August 2011 Health Line

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August 18, 2011

HealthLine Of Northern Colorado

In

Jack’s Shoes Fort Collins resident back on the mountain after hip replacement

Fitness Fashion Workout wear: fashion versus function

Mud Brigade Local race planned for Sept. 10

Home Fitness Exercise without leaving home

Giving Back Jeremy Bloom’s foundation awards seniors A Wish of a Lifetime

Where

Experts Work Best.

Ask the Expert: MENINGITIS

Question:

I’ve heard a lot about meningitis recently.

What is it and at what age should my child be vaccinated?

Answer:

Meningitis is an infection of the spinal cord and the fluid that surrounds the brain. It is usually caused by a bacterial or viral infection. Northern Colorado has experienced several meningitis outbreaks in the last few years. The good news is that vaccination can potentially prevent most teen and preteen cases.

The Centers for Disease Control and Prevention (CDC) recommends the meningococcal vaccination for children ages 11 through 18, and college freshmen living in dormitories. The vaccine is recommended for all children at their routine preadolescent visit (11 to 12 years old), with a newer recommendation of a booster dose at age 16 years old.

• Vomiting and/or nausea • Confusion and/or sleepiness • Discomfort looking into bright lights • Infants may be inactive, slow or irritable, have vomiting or not eat much Early diagnosis is important so that a doctor can provide the most effective treatment.

If you are unsure whether your child has had, or should have, a meningitis vaccination, contact your physician. To find a Banner Health physician in your area, visit www.bannerhealth.com/codoc.

The following are symptoms of meningitis in those over age 2. They may develop over several hours or a day or two: • High fever • Stiff neck • Headache

Dr. Anthony Cabrera,

Family Physician Family Practice Associates, Loveland Appointments – (970) 667-3976 Twitter

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Banner Medical Group McKee Medical Center

www.BannerHealth.com/COexperts

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To find a Banner Health physician in your area, visit www.bannerhealth.com/codoc Connect with us: FacebookTwitter

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 3

contents

Rebuild with Your Diet Eat a well-balanced diet to stay fit

Fashion vs.

Function Explore the newest trends in workout fashion

Page 9

Page 19 Back in the Spotlight Adults return to childhood activities

Page 21

Wish of a Lifetime

For advertising information, contact:

Health in a Handbasket

Jeremy Bloom’s foundation grants wishes to seniors

Join in on the upcoming Mud Brigade in Loveland

Page 10

Page 24

Exercise without having to go to the gym

Page 14

6 common habits of fit people .................... pg. 6 Jess No Less.............................................. pg. 13 Uncommon Sense with Dr. Firestein ......... pg. 16 The Healthy Plate ....................................... pg. 20 At-home birthing......................................... pg. 25 Loveland health briefs ............................... pg. 26 Loveland health calendar .......................... pg. 26

In Jack’s Shoes

Linda Story, advertising director: 970-635-3614

For editorial information, contact:

also inside In-Home Workouts

Health Line of Northern Colorado is a monthly publication produced by the Loveland Daily ReporterHerald. The information provided in this publication is intended for personal, noncommercial, informational and entertainment purposes only and does not constitute a recommendation or endorsement with respect to any company, product, procedure or activity. You should seek the advice of a professional regarding your particular situation.

PAGE

4

Jade Cody, special sections associate editor: 970-635-3656 jcody@reporter-herald.com Summer Stair, specialty publications editor: 720-494-5429 sstair@times-call.com

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

NEVER STOP

MOVING Jack Retzlaff is back on the mountain after having hip surgery

Story by Dominique Del Grosso Photos courtesy Jack Retzlaff

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 5

With 52 of Colorado’s 54 fourteeners under his belt, Jack Retzlaff wasn’t ready to stop after a hip replacement four years ago. His motto:

Never stop moving.

“Ouch!” “Watch out for the rock!” “Can we stop yet? I’m going to give you a blister soon.” “We can do it. Just a bit farther.” “Finally, we made it to the top.” “Wait, now we have to hike down? Not again!” Jack Retzlaff’s hiking shoes can whine and whimper, provide a supportive structure for each journey and tell you a number of stories about each hiking escapade.

Retzlaff, 60, and his hiking shoes have left countless footprints on 52 of the 54 fourteeners in Colorado. However, though he values each of these footsteps taken, the footprint mattering most is the one he leaves in his grandson, Jack’s, life.

FROM FARM TO FAMILY TO FORT COLLINS Born and raised in the dairy farm country of Wisconsin, Retzlaff always had a desire to be connected with the outdoors. As a child, he spent a lot of time with his grandfather.

This relationship had a significant effect on Retzlaff. In many ways, this relationship shaped the man he is today and the kind of relationship he is building with his 7-yearold grandson, Jack.

“I was really close to my grandfather, and he was a really outdoorsy person,” he said with a sentimental, matter of fact tone.

“He would tell me about certain areas, and I’d go and check them out, take pictures

and then go and show him so we could talk about it.”

To some, hiking a mountain may be an undesirable way to spend your time, but to this Fort Collins resident, hiking Colorado fourteeners is a refuge; a way to stay connected to nature and a chance to push his physical and mental limits.

Retzlaff, with a jovial, no nonsense, yet genuine nature, speaks about mountaineering with enough charisma to inspire even the most sedentary person to get moving, preferably in pursuit of a fourteener summit.

Even after a hip replacement four years ago, Retzlaff is still an avid mountaineer.

After his surgery, Retzlaff was up on the mountain path again shortly after – 68 days later to be exact. Since his surgery, he has reached the summit of 23 fourteeners, putting his motto in motion: “Never stop moving.”

Standing at an average height, 2 inches shorter than in high school because of his hip replacement, Retzlaff is a “poster child” for health in action. He has hiked these mountains more than once and is proud that he can still outrun 7-year-old Jack. Often, Retzlaff will hike the same mountain in a number of ways, taking a different path each time.

“You can do the same mountain five different ways and have five different experiences,” he said. “It’s like shaking hands with an old friend. It never gets old because with the different seasons, it’s always something satisfying.”

OPPOSITES ATTRACT They say opposites attract. In Retzlaff’s life, this is definitely the case. Retzlaff and his wife Laura Retzlaff, have been married for 30 years. Although they share a passion for each other, she does not share his level of enthusiasm for mountaineering. “The thought of sleeping in a tent on the side of a mountain is the most preposterous thing

that could be proposed to her, much less eating the freeze dried food,” he said with a hearty, playful laugh. Laura is supportive of his mountaineering endeavors nonetheless.

Although she may not be his mountain companion, Retzlaff has friends both in and out of state who share his love for the extreme adventure. Together with them, he has completed countless fourteener journeys. His time with friends encompasses teasing, great laughter, support and a group with which to celebrate the accomplishment, keeping him on his toes and young at heart.

LASTING LEGACY Retzlaff takes his role as grandparent seriously and knows the gravity of his presence, while always injecting a ton of fun along the way. Together, Jack and Retzlaff hike 12,000 foot mountains, fish, camp and run around, while never losing sight of the outdoors or each other.

Retzlaff believes that sharing his stories about fourteeners, his hip replacement and life lessons is about passing along and paving the way for the next generation.

“He (Jack) is such a delight. I enjoy spending time with him and seeing the world through his eyes,” he said. “I hope the legacy I leave my grandson is a number one factor. Getting him involved in healthy activities is the legacy I hope to leave behind.”

Each of Retzlaff’s hiking shoe footsteps on Colorado’s famous fourteeners are taken with planned execution, yet strong purpose, which can tell many tales. But perhaps the footprints imprinted on his grandson’s life will sing a different kind of song.

These footprints may share stories of fun, lessons learned and quality time spent, forever shaping who his grandson becomes, three generations deep, just as Retzlaff’s grandfather shaped him.

“You can do the same mountain five different ways and have five different experiences.

It’s like shaking hands with an

old friend.”

— Jack Retzlaff

6

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

6

ways to stay fit Study finds common habits in healthy individuals Sarah Metzger McClatchy-Tribune

W

hen it comes to living your healthiest life, staying within the ideal body weight for your age, gender and height is one way to ensure you’re being kind to your body. And — let’s face it — being toned and trim certainly feels great. With that in mind, Livestrong.com looked to its healthiest members to extract some key tricks of the trade. What are the essential eating and fitness habits of the most toned and trim trackers? Here, some from the top of the list:

1. ALWAYS BE PREPARED In one of Livestrong’s most recent surveys, members who identified themselves as exceptional eaters shared their best practices when it comes to mealtime. Not surprisingly, a vast majority pointed to the importance of pre-preparing meals.

Some of the healthiest members plan their weekly meals in advance; heading to the grocery store or market to select unprocessed foods from which they can create delicious recipes to last through the week. And the best bet for getting a healthy start each day? You guessed it — a balanced breakfast.

Livestrong’s Nutrition Advisor, Alyse Levine, recommended setting aside time in the morning to create a well-balanced breakfast that includes unprocessed carbs, lean proteins and healthy fats. “Doing so will give you extra energy and jump start your metabolism,” Levine noted.

2. SNACK WHEN YOU’RE HUNGRY Denying yourself food when you’re hungry is rarely a reliable long-term strategy. It can lead to major overeating and, not to mention, drag you down throughout the day. Many of the members who’ve experienced weight loss success swear by snacking between meals. Of course, they opt for healthy, balanced snacks in small, sensible portions. Pre-preparing snacks to get you through your workday — avoid that office vending machine — is one strategy for success. Levine recommended always keeping a “snack survival kit” at your workplace or in your car.

“Have an assortment of sweet, salty, smooth and crunchy foods for variety,” Levine said. “Snacks will prevent you from going into your next meal starving which can lead to overeating.”

3. BE CALORIE CONSCIOUS In addition to snacking, the fittest users watch their calories.

Of course, Livestrong’s MyPlate feature makes being calorie cognizant easy — the tool will do all the work for you and MyPlate mobile offers tracking on-the-go. Knowing your calorie goal based on your weight loss or maintenance goal is essential.

It allows you to make smart meal choices to get to where you want to be.

“Snacks will prevent you from going into your next meal starving which can lead to overeating.”

— Alyse Levine

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 7

4. INDULGE AND THEN GET BACK ON TRACK Staying slim doesn’t mean you have to deprive yourself. In fact, a majority of successful eating plans include daily or weekly indulgences. So go ahead, treat yourself to something especially tasty when you’re feeling the urge — then do what trim trackers do and get back on track. Healthy members across the board make a point to eat a healthier meal or meal(s) post-indulgence.

Levine challenges you to rethink, in general, the “good food, bad food” mentality when you do indulge — noting the importance of mindfully enjoying foods that might be a deviation from your regular eating plan.

5. DO SOMETHING DAILY Don’t overwhelm yourself with impractical fitness goals. Think simple. Or rather, think “doable” and “consistent.” Look to power members partaking in the latest Livestrong.com Fitness Challenge. They’ve committed to just 30 minutes of cardio a day but that act alone creates powerful habits that keep them feeling and looking their healthiest. Noted Levine, “Find an activity that actually brings you joy and you’ll have a much greater chance of sticking to it.”

6. STAY THE COURSE One of the most common philosophical cornerstones we see in our success stories submissions? “Stay the course.” Reaching your healthiest, best-looking self is a work in progress and one that often comes with plateaus. Livestrong’s most successful members acknowledge roadblocks and plateaus and then power through them with a reaffirmation of healthy habits.

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

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Get your run on

In Style Summer Stair Reporter-Herald Getting out and running is half the battle. So why not make it easier and head out on your next run in style and in full comfort?

Emilee Clark, sportswear sales associate at Jax Mercantile in Loveland, gave the following breakdown on gear runners should consider.

HEAD Protecting yourself from the sun when running outdoors is important. Wearing a hat or sweat band can also help keep moisture from running down your face and hair out of the way. While there are many styles to choose from, Clark recommended the Outdoor Research and Swift Cap. Outdoor Research This cap offers airflow and weather Swift Cap. protection with its light weight material and mesh back. It also has a creased bill allowing you to fold it and take it with you.

TOP When picking out a shirt, go for something that is comfortable.

This often means loose fitting, especially in the hot weather, so you aren’t constantly tugging on it when running. Whether you go for a T-shirt or tank top it is up to you, but make sure the fabric is moisture wicking and light weight. Clark recommended for men and women the Under Armour HeatGear T. It has the necessary requirements and comes in several different colors.

In cooler weather, if running outdoors tight fitting clothing is ideal to help conserve body heat. Clark said if running early in the morning, consider the Nike halfzip pull over top. This will help add a lightweight layer, while offering reflective qualities on the zipper and arm stitching. “This is a great option if running in the early morning in the dark, because it helps people see you,” Clark said.

BOTTOM Whether you choose shorts, capris or pants, the The Vibram FiveFingers are main thing to look for in trendy right now. Pictured: bottoms is comfort. Clark Komodo Sport in black. said looking for items that have mesh, are light weight, loose fitting, made from a moisture-wicking material and have built-in underwear are all things that can help offer comfort.

Running tights are also popular for layering, getting warmed up in and wearing on their own, said Clark. Running tights come in capri and ankle length and often zip on the sides so you can adjust it to your fit. Most styles also have a a pocket to hold an iPod or key.

SOCKS Socks may seem like an after thought, but they shouldn’t be.

Photo courtesy Nike

Supportive socks can make a big difference, Clark said. She recommends looking for socks that form to your feet and dry quickly. Clark said the quick drying material is nice because it helps deter any smells associated with feet. A popular brand that runners continue to like is Smart Wool.

SHOES If you are going to spend some money, this is where it should be. Having a good pair of shoes is essential for a runner. Clark noted you can get a good pair around $100. The Asics 2160 is popular because it is lightweight, has a good cushion for support and is priced well at $99. The big craze right now is the New Balance Minimus and Vibram FiveFingers barefoot shoes. Clark said these remain popular and run anywhere from $75 to $115.

SUPPORT Support is what is accessorizing your running clothes underneath.

For women, this often means having a good, supportive sports bra. For larger women, Clark recommends looking for a sports bra that offers cup sizes. Finding a bra that is made in material that dries quickly and wicks away moisture is also important for runners. Other items to consider include underwear made for runUnder Armour HeatGear Fitted ners that will also dry Shortsleeve T (women’s), and the quickly and stay in Under Armour HeatGear Full T. place while running.

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 Photos courtesy Wish of a Lifetime

Joan Walston of Loveland was granted her wish to meet a Rockies player at Coors Field.

Rockies players at a game, was granted.

Walston, 73, of Loveland, was nominated by her daughter Joni Wagner. In a nomination letter to Jeremy Bloom’s Wish of a Lifetime program, Wagner said she had reserved a mezzanine suite so that Walston could go with family and friends to watch the game together.

Wagner said in the letter that she wasn’t able to provide catering or coordinate the introduction to Dexter Fowler, Walston’s favorite player.

After receiving the letter, the foundation covered the cost of catering and set up the meeting with Fowler. Unfortunately, Fowler was moved to the disabled list the day before the game, so Wish of a Lifetime coordinated it so that Walston and Wagner could attend batting practice, at which Walston got a “big bear hug” from Rockies star outfielder Carlos Gonzalez.

“Joni said her mother was in tears,” according to Jade Cody Wish of a Lifetime.

Reporter-Herald “It was just an amazing experience for her (Joan),” Bloom said. “The Rockies rolled out the fter being diagnosed with liver cancer red carpet for her, and it was just a really special and failure, along with a prognosis of six day.” to 12 months to live, Joan Walston was Bloom was motivated to set up the Wish of a due for a wish.

I See BLOOM/Page 12 That wish, to meet one of her most beloved

Wish of a

Lifetime

JEREMY BLOOM’S WISH OF A LIFETIME For more information regarding the Wish of a Lifetime program, call 720-889-2029.

Or, for general information, email info@seniorwish.org.

For more on the Wish Fulfillment Program, email wish@seniorwish.org. If you are interested in volunteering, email volunteer@seniorwish.org

Jeremy Bloom’s foundation grants wishes to seniors

A

Jeremy Bloom

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 11

Just one more reason to take care of yourself Preventative screenings and annual exams help detect or stop illnesses before they become a serious problem. Keep good health and live life enjoying the things you love most.

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

BLOOM From Page 10

Lifetime program for two reasons: his own personal relationship with his grandparents, and his desire to honor and respect seniors in the United States.

“When I was on the U.S. Ski team (traveling abroad), I saw so many examples of ordinary people doing amazing things for seniors — things I hadn’t seen here in the U.S.,” Bloom said.

Bloom said he set up the foundation in 2008, granting 11 wishes in 2009, 264 wishes in 2010 and they are now on pace to grant one wish per day, 365 total, in 2011.

Despite main offices in Denver, wishes are granted all over the country. This is accomplished by the large volunteer support the organization has, he said.

Last month Wish of a Lifetime introduced a program called 11.11.11, which will grant as many wishes as possible for military veterans.

“It’s so much fun to thank service men and women,” Bloom said. After a fundraiser in Denver (check) last month, Wish of a Lifetime raised close to $200,000 to help fund the project.

Not all wishes can be granted through Wish of a Lifetime, but everyone is considered.

“We look into every single wish,” Bloom said. “We try to grant every wish, though some are not possible.”

For Walston, attending a Rockies game, meeting Carlos Gonzalez and spending time with friends and family was truly a wish of a lifetime.

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Jess No Less

person’s weight gain, so I had to coach my host family, whom I lived with for three months during my service, that it was inappropriate to tell an American that she looked fatter. Skinnier, fine. That’s a great compliment.

I know that I have extra stuff around the middle; no need to confirm it.

So I’ve continued to work out and eat great so I can go back to Ukraine and get Jessica Benes compliments.

Jess No Less Part of my success these last couple months has been the “17-Day diet,” which is went on vacation to Ukraine this a book by Dr. Mike Moreno. month. Yes, Ukraine might be a weird There are four cycles, each 17 days long destination, but I was because, like Dr. Moreno says in the book, a Peace Corps volunteer a person can do anything for 17 days. In for two years in this intheory. teresting little country, The first cycle is made up of a lot of eggs, and I have friends and a lean meats, fish, salads, yogurt, vegetables second family there. and green tea.

I wanted to see all of No carbs and no beef. them, so I sold an arm The second cycle adds back in lean beef, and a leg to pay for this grains, legumes and starchy vegetables. trip. That made it easier In the third cycle, you’re allowed to eat to exercise, because of Jessica Benes breads, pasta, friendly fats and cereals. The the fewer pounds. fourth cycle is the “arrive” cycle where you Also, I wanted to go and not have my maintain the lost weight as a lifetime health host mom pinch my belly and tell me I plan. looked fatter. It doesn’t sound as insulting I’ve done the first two cycles and have in the Ukrainian language, but it’s still lost 10 pounds. I did occasionally cheat. My insulting. co-worker lost more, but still, I’m losing weight. And my sister said she didn’t Ukrainians feel free to talk about a

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Quotes in the book from Dr. Moreno: • Let’s spend a second on this ‘I hate vegetables’ thing. You hate all vegetables?

There isn’t one you like...? If you eliminate all vegetables from your diet, you’re giving up some very important nutrients.

• I’m not asking you to shun all fruit. Just be moderate in how much you eat — two servings a day.

• Without (carbs), you’d get fuzzy headed, cranky and very tired, and no one will want to be around you... Not all carbs are the same.

• Water weight is weight too. Never dismiss those extra pounds as only “water weight;” this is a self-defeating attitude.

• The next time you have to wait in the examining room, do some fun things to pass the time. Glue the tongue depressors together into coasters and sell them to other patients. Or peel off the wallpaper without disturbing any of the diplomas.”

See, he’s funny, too.

Next month I’ll talk about eating well (or sort of) on vacation. We’ll see how well that goes.

Jessica Benes is a newsroom assistant and writer for the Loveland ReporterHerald. This column is meant to encourage people struggling with healthy eating and weight loss. Contact her at jbenes@reporter-herald.com.

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

House Trained Break a sweat to the beat of an in-home workout Dominique Del Grosso For the Reporter-Herald Lace-up your shoes, throw on some workout gear, turn up the tunes and bust a move to an in-home workout.

An in-home workout can be an easy, cost-effective way to shake up your workout routine or be the impetus to jump on the path to a healthier, fitter you.

Although most people visit their local gym or hit the trails to achieve a better body, using items around the home can reinvent your training regimen by awakening your mind, boosting your heart rate and breaking a sweat.

Starting an in-home work regimen is as easy as using the items already in your home. These items include: a chair, just one stair or multiple flights, counter tops, end tables, coffee tables and your own body weight.

Angie Schumacher, a certified fitness professional and owner of Fit Chick Express in Longmont, said an in-home workout is a snap, no excuses necessary. “You don’t have to travel anywhere.

You can do it whenever you want. It’s flexible and it’s free,” she said.

Scott Sayers, a certified personal trainer and director of sales and marketing at Canyon Personal Training and Fitness in Longmont, said raising your heart rate and increasing muscle mass can help prevent future injury and slow the loss of balance, strength and flexibility as you age.

“Functional training specifically helps you in your everyday life, like picking things up off the ground, breathing and day to day activities,” he said.

RESISTANCE TRAINING For some resistance tips, Schumacher and Sayers recommend starting with some basic exercises. Before you get started, doing some online research about specific exercises can help you to understand how to execute the movement.

• Hip extensions — Lay on your back with knees bent, placing your feet firmly on the ground. Engage your backside and hamstrings, placing your weight on your heels and lift your pelvis off the ground. Return to starting position, and continue with three to four sets of 10 to 12 repetitions.

You can increase the difficulty by elevating your feet and placing them on a step, chair or an end-table.

• Push-ups — You can modify these by tucking in your knees for a beginner stance or for more difficulty, place your feet or hands on a table, chair or step, increasing and changing the angle of the body. Try for three-to-four sets of 10-to-12 repetitions.

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 15

“Sit down and really figure out the ‘why.’ Why do you want to make the changes, and what are your reasons? Once you find the ‘why,’ it motivates people to keep doing what they’re doing.”

— Angie Schumacher, certified fitness professional

• Plank — Lay, stomach down on the ground.

Lift your body up while simultaneously resting on your forearms, with hands clasped, and on the tips of the toes. Keep your body in a straight line by engaging your backside. Hold the position as long as you can and work up to one minute for three to four sets.

CARDIOVASCULAR TRAINING Without any equipment, cardiovascular training in the home is not as hard as you may think. You can walk or run up and down stairs. You can also do jumping jacks, which engages your whole body in the process.

PEAKS AND PLATEAUS Maintaining motivation is one of the biggest obstacles for anyone because lull periods and plateaus are inevitable.

Finding motivation can be difficult, but identifying the reasons behind why you work out can help you maintain a centered focus, Schumacher said. It’s important to revaluate your goals. “Sit down and really figure out the ‘why.’ Why do you want to make the changes, and what are your reasons? Once you find the ‘why,’ it motivates people to keep doing what they’re doing,” she said.

Make sure that you’re realistic about your goals, too.

Be realistic about your body. “That’s what it (working out) is about, it’s about small changes and small steps,” she said.

Equipped for

Fitness

Dial up an in-home workout with equipment suggested by Scott Sayers and Angie Schumacher FOR FUNCTIONAL TRAINING: CORE, BALANCE, RESISTANCE AND FLEXIBILITY 1. Dumbbells — The weight of dumbbells depends on the person.

2. Resistance bands — There are three-to-five levels of different types of resistance, categorized by color. Purchase three resistance bands: light resistance, medium and hard resistance.

3. Stability ball – These balls can be small or large, depending on a person’s height. To find the proper size, sit on the ball. Your knee bend should be at a 90 degree angle.

4. Bosu – This is a half stability ball, flat on one side and a round ball on the other. It’s a great way to turn-up the daily workout as you must maintain your balance while engaging your stabilizing muscles and core.

5. Medicine ball — This is a versatile tool that can be used for abdominal exercises.

FOR CARDIOVASCULAR TRAINING: HIKE YOUR HEART RATE 1. Jump Rope — It’s an affordable option that will elevate your heart rate quickly.

2. Treadmill — It’s the old favorite for many. If limited space is an issue, look for a treadmill that folds up and can be easily stored.

3. Elliptical trainer — This machine has less impact on the body.

4. Stationary bike — One with resistance provides a better workout.

5. Rower — This machine is great for a whole body workout.

ONLINE RESOURCES

Photo courtesy Canyon Fitness and Personal Training

• http://www.bodybuilding.com/ This is a reputable website with videos, diet tips and explanations of exercises.

• http://www.livestrong.com/ This website offers exercise and diet tips.

• YouTube Be cautious. It can offer both good and bad instructional information.

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

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Uncommon Sense

Break the

Ice Find new ways to start up a conversation

While ridiculed in some circles, online dating services are actually a

pretty good option

for meeting new women. you will develop your own approach and rhythm, and the process will gradually become less awkward. And then just watch the women swarm.

Q

uestion: Dr. Firestein, I am a widas a few people who respond. It is not perow in my 70s and in good health. I sonal, so please don’t interpret it that way. just relocated to the area to be People fail to respond for a huge variety of close to my daughter and her reasons that have nothing to do with you. husband and family. I live alone in my own Another option is to pursue activities apartment. Until this year, I lived in a small with groups who share similar interests. town with lots of friends I have known all Dr. Beth Firestein This allows connections to develop in a Licensed Psychologist my life. I am lonely, but I have no idea how more natural way. Becoming friends with to get settled in a new community and people in a group and noticing who you make friends other than my family. uestion: Dear Beth, I need help in click with and who notices you gives you Answer: First of all, welcome to the area. getting conversations going with time and a degree of comfort that may Moving is a big deal even when you have women. I am an OK-looking, allow you to approach a new friend or family in the area. Often our adult children slightly shy 43 year-old male, and dating partner with more confidence. are busy with their own lives, and it can be going to bars and stammering to women Other ways to meet new people include about their eyes just isn’t cutting it anymore. coffee shops, introductions through mutual hard to get as much quality time with them as you might like. When moving to a new My problem is that I have trouble firing up friends, taking your dog to the dog park, area, we often have a variety of needs. conversations when I first meet women. I working out at the gym — almost anything always feel like I might be an annoyance by you do with regularity that allows for freeOne need is to become familiar with the even approaching them. As a woman, what dom to make casual conversation are good area and find the basic resources you need: advice would you give to me? When and the nearest grocery store, the post office, a options for forming new connections. where is it OK to approach women? And physician, a dentist, a place to exercise and Regarding the issues you raised about what do I say? take classes — even finding someone you awkwardness and how to begin conversatrust to do your hair can be a challenge.

Answer: Your problem is very common. tions with new people, there are multiple Your family members can certainly help In spite of the images promoted on televistrategies. Joining a mixed gender discusyou identify some of these resources, but sion advertisements of suave men that sion group, attending a communication you may have preferences that are different women swarm over, this is not really the workshop, or even joining a group like from theirs and that is perfectly fine. experience of most men. While some peo- Toastmasters will give you opportunities Another aspect of relocating to be near ple are shy and others are more extroverted to develop these skills and a degree of family is working out how much time you and gregarious, there are many people who confidence. might expect to spend with your adult feel uncomfortable and confused when With respect to specific subjects and trying to make connections with women approaches to starting conversations, begin children and grandchildren and what kind of time you might share with each other. they might want to befriend or date. This with the easiest communication of all — a Will you get together primarily on birthdays is certainly true of women as well. genuine smile. If you are standing near and holidays? Have dinner weekly (or Bars and nightclubs are some of the least someone you want to talk to you can every other week or once a month) and do ideal places to try and strike up new conalways talk about the nections. Fortunately, there are a lot of alweather (such a cliché, ternatives. While ridiculed in some circles, but still useful), things online dating services are actually a pretty happening in the imgood option for meeting new women. mediate environment Initiating contact through written corre(“I really like this spondence can be considerably less intimi- park, especially in Dr. Beth Firestein is a licensed psychologist. dating for people who feel shy or awkward. the summer”), or She has 24 years of therapy experience and When a connection progresses to the small compliments has practiced in Loveland for over 14 years. decision to meet one another, you already directed to the person She may be reached by calling her office at have some idea of what the person is like you are wanting to and how you can communicate with one connect with (be 970-635-9116, via e-mail at another. If you go this route, just keep your careful not to go firewom@webaccess.net, or by visiting expectations modest. Know that you are overboard or be too www.bethfirestein.com. likely to get a lot of non-responses, as well personal). In time,

Q

Uncommon Sense with Beth Firestein

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 17

Robotic gynecological surgery means less recuperation time and more family time.

McKee Medical Center is the only hospital in Colorado named an Epicenter for robotic-assisted surgery, which is a reflection of the expertise provided with this technology. McKee Medical Center’s da VinciŽ robotic surgery is minimally invasive and offers women maximum benefits. For patients who qualify, this robotic surgery allows for smaller incisions, which can mean less pain, scarring, blood loss and risk of infection. You can have a quicker, easier recovery so you can get right back to spending more time with your family or other things you love.

www.BannerHealth.com/McKee Connect with us:

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 a variety of recreational things with one another? Will you spend dedicated individual time with your grandchildren or perhaps take vacations together from time to time?

Often different generations have very different needs and ideas about these matters, and it is important to establish open communication about these things as soon as it seems reasonable to do so following your move. This allows you to reach mutually agreeable understandings that prevent disappointment and resentments from building up on either side of the relationship.

In addition to connections with family, you might like having the company of other older adults who are facing similar challenges and have similar interests. Fortunately, there are several good options for finding those connections in this area. The City of Loveland operates the Chilson Senior Center, which offers a wide variety of activities and opportunities for socialization. Call 970-962-2783 for information and a listing of services. Of course, there are numerous other community resources, not limited to seniors, that may wish to explore: open space parks, music events, hike and bike trails, coffee shops and the art museum and galleries, just to name a few.

Finally, you may also wish to find support and/or social groups that allow you to get to know other older adults in the area who may be potential friends. I have recently started such a group in Loveland. If this type of support group might be of interest to you, please email me or call me using the contact information listed (on page 16) with this article. Other groups of this type may also be available through the Chilson Center and other community agencies.

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Thomas J. Allen, M.D. Thomas P. Kasenberg, D.O. Edwin D. Risenhoover, M.D. Dena Sheppard-Madden, M.D. Kristen Olenic, PA-C Angela McNair, PA-C Kristi Housley, PA-C

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Dr. Thomas P. Dr. Thomas J. Kasenberg, D.O. Allen, M.D.

221-5595

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 19

Rebuild with a well-balanced diet Summer Stair Reporter-Herald Everyone knows that working out and eating healthy is good for you, but what is the right way to eat when working out?

According to Chris Book, a certified dietician and diabetic counselor at Partners in Nutrition in Loveland, a well-balanced diet of protein, carbohydrates and fat is the best way to go.

“The human body is constantly remodeling itself at all times,” she said. “We need to keep ourselves balanced at all times because each one (nutrient) has a major function.”

PROTEIN Everybody needs some protein in their diet, but when a person is regularly exercising that amount, along with the calories consumed, is going to increase.

Denise Moore, a registered dietician at the Hatfield Chilson Recreation Center in Loveland, said protein is essential to build red blood cells, and for growth and repair of tissue.

Book agreed, “In athletes, when you are tearing down and rebuilding tissue, it requires adequate amounts of protein for building muscles.”

So how much protein does a person need? Both Book and Moore said it depends on the individual person’s ideal body weight, genetics and the activity level they are working at. But the general rule of thumb for protein consumption is one gram of protein per kilogram of body weight.

“It’s about covering what the body needs according to muscle mass,” Book said.

While protein is important for building

Protein can come come from many different sources, including meat, eggs, dairy products and many vegetable-based foods.

“The human body is constantly remodeling itself at all times.”

— Chris Book, R.D., C.D.

muscles, a well-rounded diet that offers the correct amount of calories is more important. “You have to have total calories to build muscle,” Book said.

If the body is lacking in not only protein, but carbs, fats and hydration, the body can become sluggish and constipated, Moore said.

While protein is readily available in meat, it can also be found in dairy products, eggs and many vegetable-based foods such as legumes, seeds, nuts and beans. If an athletic person is on a vegetable-based diet, they need to make sure they are consuming enough protein. Book said this is easy enough, but the amount of food they have to eat will increase. “I encourage athletes to eat all types of protein it offers a good balance,” she said.

CARBOHYDRATES Throughout the last couple of years, there has been a big push toward carb-free diets. Book said these type of diets can cause problems for athletes, because if the body is lacking in carbohydrates it tries to use the protein for energy instead of its primary function of rebuilding tissue. “The primary function of carbohydrates is energy ... it is like fuel,” Book said. “If you have enough carbs in your diet you can utilize the protein and not take it for energy.”

Moore continued to explain that breaking down protein for energy is also hard on the kidneys because it has to get rid of the extra nitrogen from the protein that the body does not need. This causes the body to work harder than needed, when it should be focusing on other things.

When consuming carbohydrates make sure it is a complex carb that is whole grain.

“Some carbs have made us unhealthy, but this is processed carbs and you need to consider portion sizes,” Moore said.

“We’ve gotten conditioned to eating too much.”

FOCUSING ON A BALANCED DIET To get started on the right path, a well-balanced diet combined with exercise will give your body what it needs to get in shape and stay healthy.

If a person is athletic, Book recommended their diet to be 50 percent from carbs, 25 percent from protein and the last 25 percent from fat.

A well-balanced diet should also consist of plenty of water, and six to 10 fruits and vegetables daily. Book said out of the six nutrient groups, water is the most important. “You need the whole balanced diet all the time,” Moore said. “Healthy eating takes practice and people should generally strive to eat a healthy diet.”

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

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The Healthy Plate AP photo

Caring For People ofAllAges Quality medicine. Lasting relationships.

Compassionate care.

General and preventative family medicine for newborns to geriatrics. Now accepting patients. appointmen To make an appointment, call 970.624.5170.

BBQ Mexican Corn Rocco Dispirito The Associated Press

O

ne of the best days in summer is when local corn starts to appear in the farmers markets. The way most people eat it is to slather the cobs with a big stick of butter. That’s fine, but too much butter-slathered corn and, well, you all know where this is headed. One solution for corn-on-the-cob fans is barbecue Mexican corn. This recipe uses cotija cheese, known as the “Parmesan of Mexico.” Cotija cheese is a strongly flavored, crumbly cheese that is used like Parmesan is in Italian cooking. If you can’t find cotija in your supermarket, try using Parmigiano-Reggiano or feta.

RECIPE TIPS • Buy and eat corn on the same day.

• Try to not refrigerate fresh corn.

• Always use fresh lime with this dish. The additional acidity makes this go from a good dish to a sublime taste experience that will change your life forever.

BARBECUE MEXICAN CORN over the heat. Cut 1 inch off the top of the cobs. Grasp the husk, along with the silk, and peel the Ingredients: husks off the cob like a banana.

1 /4 cup fat-free mayonnaise Continue peeling back the husks 1 teaspoon barbecue spice rub around the rest of the cob. Peeling (use your favorite) them back together in this way 4 ears local corn, in husks creates a handle for holding the Butter-flavored cooking spray cob.

1 /2 cup (about 2 ounces) cotija Spray the corn with cooking cheese, grated spray and place on the hot grill or 2 tablespoons chopped fresh pan. Grill until the kernels begin to cilantro develop grill marks and become 1 lime, cut into 4 wedges charred, about 2 to 3 minutes.

Turn the cobs occasionally. Using Directions: Heat a grill or grill a pastry brush, brush the mayonpan to high. In a small bowl, mix naise mixture onto each cob. the mayonnaise and barbecue Sprinkle the cheese and cilantro spice rub. Set aside. over the cobs. Serve immediately Place the corn, in their husks, with lime wedges. on the grill or pan and allow to Nutrition information per steam cook for about 5 minutes per side. Peel back some husk and serving: 158 calories; 6 g fat (3 g saturated); 12 mg cholesterol; 23 g check for tenderness. When corn carbohydrate; 7 g protein; 3 g is tender, remove from the heat but leave the grill on or the pan fiber; 367 mg sodium.

Start to finish: 20 minutes Servings: 4

Dr. Kevin Felix Victor Palomares, PA-C

3850 North Grant Ave., Suite 200 | Loveland, CO 80538 970.624.5170

www.pvhs.org

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 21

Back in the Spotlight Adults revisit childhood activities Aliese Willard For the Reporter-Herald Just exercise. That was Brenda Garrison’s reasoning when she signed up for the adult tap dancing class at Dance Dimensions in Longmont.

“And I said, ‘don’t ever put me in a costume and don’t put me on a stage,’” Garrison recalls. “Now, they have to use the hook to pull me off (the stage). It’s been a part of my life ever since. I will keep going ‘til I can’t go anymore.”

Garrison, 69, has been tap dancing with her daughter Teresa Lickti, 49, for 10 years.

They are one of several mother-daughter pairs taking adult dance classes at Dance Dimensions, where dancers’ ages span from late teens to early 70s.

Across town, Alex Martin teaches an adult gymnastics class at Airborne Gymnastics. She says when she started as a fitness coordinator at Airborne, adults had been asking about taking classes like

Paul Litman

Audrey Burgio, foreground, 23, along with the rest of the adult gymnastics class, work on core strengthening at Airborn Gymnastics in Longmont.

“They wanted to jump around and step on the equipment.

They wanted to play again.”

— Alex Martin, instructor at Airborn Gymnastics

their children did.

“They wanted to jump around and step on the equipment. They wanted to play again,” Martin said.

These adult activity classes become more than fulfilling a childhood fantasy or a cure for nostalgia. They challenge, encourage and foster community among the participants.

KICK UP YOUR HEELS – LITERALLY

Paul Litman

David Pinter, 42, started taking adult gymnastics classes about a year and a half ago. He said he was motivated into it by a nephew who has been involved in gymnastics for awhile.

When adults enter Martin’s gymnastics class, they are eagerly nervous for the physical maneuvers they learn. In a one-hour class, adults sweat through 25 minutes of aerobic and core training, doing typical exercises used by gymnasts for strength. Then they work on one of the four main areas of women’s gymnastics training: the vault, uneven bars, balance beam and floor exercises. Though they’re not training for a competition, the workout is high intensity. It’s not unusual to see class participants doing flips or handsprings on the trampoline.

The adult tap dancing and hip hop classes at Dance Dimensions are a little more relaxed. Students learn different dance moves and combinations in class for an hour. The true challenge for them is at the end of the

year, when their skills culminate in a dance they perform in the company spring concert. And it’s quite a show. “They bring the house down,” said Louise Leise, owner of Dance Dimensions and instructor of the adult tap class. “The audience loves seeing them perform.”

FRIENDS AND BENEFITS Joining a class can be daunting, especially since most of the participants haven’t participated in the activity in years. “It is a little intimidating the first time,” Leise said.

“It takes a class or two to break the ice.”

But the gains from taking the class are more than worth it. In addition to the calorie-burning, participants can be proud of their refreshed childhood skills.

“They’re getting a good workout and feel a sense of accomplishment,” Martin said.

“They might have done something they haven’t done in 20 years. I have 40 and 45year-olds doing stuff that’s hard for even some of the younger kids. Even though they’re older, they’re still strong.”

Cherished friendships and a sense of camaraderie are also rewards of taking either class.

“It’s a wonderful bonding experience,”

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Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

ThreeGreatReasons ToLiveAt MacKenziePlace: 1. It’s run by LeisureCare.

2. It’s a great value.

3. You can brag to your friends.

Paul Litman

Airborne Gymnastics instructor Alex Martin, center, gives Margaret Greene, 58, a few pointers on the balance beam.

“It was time to get back into it and reconnect with that part of their lives.

It’s like riding a bicycle.

There are many many more great reasons to live here, of course. But excuse us while we elaborate on those three a bit.

Number 1: Leisure Care has been in the business for over 30 years. They have perfected the art of creating retirement communities that are more “resort” than “retirement.”

Number 2: Services, programs, and amenities straight out of a luxury resort?

And rents starting at just $2,950 per month?

We think you’ll definitely see an amazing value.

Number 3: Actually, no bragging will be necessary. Everyone will see you living it up and having so much fun.Why rub it in?

Call now to schedule your complimentary lunch and tour. And let us show you the other hundred or so reasons you’ll love it here.

Assisted Living services available, too.

It doesn’t take that long to remember and get back into it.”

— Louise Leise, owner of Dance Dimensions and instructor

Garrison said of her tap class. “I feel flattered that my daughter would dance with me. We all get along so well (in the tap class). We don’t take ourselves too seriously. We have a fun time. I look forward to tap every week.”

Leise sees the classes as a way to inspire future generations. “The greatest benefit is for the kids to see that it’s ageless,” she said. “That (dance) is something they can do even into their 70s.”

For everyone involved, it’s a joy to return to what they love. “It was time to get back into it and reconnect with that part of their lives,” Leise said. “It’s like riding a bicycle. It doesn’t take that long to remember and get back into it.”

Rents Starting From Just $2,950 Per Month!

4750 Pleasant Oak Drive • Fort Collins 970.207.1939 • www.MacKenziePlace.com Independent, Assisted Living & Memory Care Apts Photo courtesy Dance Dimensions

Paid advertisement

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 23

Getting rid of

Gluten Become familiar with symptoms of Celiac disease McKee Medical Center

S

trolling down your local grocery store aisle, you can’t miss the words ‘glutenfree’ jumping out from many packages of your favorite products. Pizza, pastas, cereals, beer and even lip balm all seem to tout their gluten-free status and bakeries have special sections chockfull of tasty gluten-free pastries.

As more cases of celiac disease are diagnosed, the market for these gluten-free foods is exploding. This is good news for the more than 2 million Americans who have celiac disease according to the National Digestive Diseases Information Clearinghouse.

Celiac disease is a genetic disorder that breaks down the lining of the small intestine and prevents the body from properly absorbing nutrients. The damage caused to the small intestine is due to the body’s negative reaction to eating gluten, which is found in wheat, barley, rye and possibly oats.

When a person with celiac disease eats food or uses products containing gluten, their immune system damages the villi of the small intestine. Over a period of time, the person becomes malnourished as their body is not absorbing the proper nutrients.

Celiac disease is most often found in Caucasians or those with European ancestry and is typically more common in women than men. The onset of the disease can

Symptoms of Celiac disease will subside and the villi in the lining of the intestines will heal if a person follows a lifelong gluten-free diet. happen at any point from infancy to adulthood and those whose family members are affected by celiac disease are at greater risk to develop the disease themselves.

In recent years, the awareness and diagnosis of celiac disease has rapidly increased and more proper diagnoses are being made. The difficulty of diagnosing a patient lies in the fact symptoms differ from person to person. A person could exhibit just one symptom or could have several. According to PubMed Health, the most common symptoms of celiac disease center are gastrointestinal including: • Abdominal pain, bloating, gas or indigestion • Constipation • Decreased appetite (may also be increased or unchanged) • Diarrhea, either constant or sporadic • Lactose intolerance • Nausea and vomiting • Stools that float, are foul smelling, bloody or “fatty” • Unexplained weight loss

Although the symptoms of celiac disease are inconvenient and uncomfortable on their own, the long term effects can be life threatening if left untreated. Patients are at risk of developing autoimmune disorders, such as rheumatoid arthritis, thyroid disease and Type 1 diabetes. Osteoporosis, certain types of intestinal cancer, anemia, low blood sugar, infertility, and liver disease are risks for those delaying a diagnosis or not following a gluten-free diet..

There is not a cure for celiac disease, and the cause is unclear. However, symptoms will subside and the villi in the lining of the intestines will heal if a person follows a lifelong gluten-free diet. This includes not eating foods, beverages and medications that contain wheat, barley, rye and possibly oats. People with celiac disease must be vigilant about reading food and medication labels as many products have hidden sources of gluten. Also, the diet proves to be challenging as wheat and barley grains are common ingredients in the American diet.

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Health in a Handbasket is a monthly feature in which I try a health-related adventure and write about it. If you have an idea for a new adventure, write to me at jcody@reporter-herald.com.

Health in a Handbasket

Mud Brigade

Health in a Handbasket

Mud race set for Sept. 10 in Loveland

MUD BRIGADE SCHEDULE

Jade Cody Reporter-Herald

E

very time I run a 5K, at about 1K I decide that I am a big dope and I’ll never run again. Just the moving of my legs and breathing and holding my head up — it’s all such a struggle. God didn’t make me to run. He made me to sprint in short spurts followed by much longer spurts of sitting.

That’s why I’m so excited about the Mud Brigade, Loveland’s first ever mud run. The event, presented by Crossfit Loveland, will be held at The Ranch on Sept. 10, and will feature 13 challenging obstacles spread apart along a 5K route.

Theresa and Dave Wells, owners of CrossFit Loveland, created the event in hopes of combining a race with CrossFittype fitness principles.

“It’s not just a 5K, we wanted it to be like CrossFit,” Theresa

Photos courtesy Shawn Logan Photography

Matt Cooper and Tonya Tooley take a trial run through the mud. said, with interval training and real life movements. “We wanted our (CrossFit) stamp on it.”

They also wanted to bring money into the local economy.

“Dave did a Warrior Dash last year and thought, ‘why not do it here and benefit our own local economy,” Theresa said. Another goal was to find a way to honor local police, firefighters and EMS crews, which is why there is a heat in the race, starting at noon, in which emergency representatives will compete in the race. Since it is the day before the 10th anniversary of 9/11, a special memorial is

being planned.

There is also a special Kids’ Mini Mud Run for children — which will be a 1K with fun obstacles and plenty of mud. It is open to children 11 and younger.

Proceeds from the competition will benefit the Loveland Police Explorer Program and the Poudre Fire Authority.

The Mud Brigade will feature live music, a pancake breakfast, a beer garden and barbecue.

Spectators are welcome to attend free of charge, and volunteers are still needed.

I’ll see you all there.

9 a.m.: Adult early bird wave begins, next waves start every 15 minutes 10 & 11 a.m.: Kid’s Mini Mud run 10:45 a.m.: Adult late riser waves begin, breaks at noon, then resumes at 12:30 p.m. until finished Noon: First Responders (fire, police, EMS) wave begins 7 a.m.-4 p.m.: Vendors open 7-11 a.m.: Pancake breakfast 11 a.m.-4 p.m.: Beer garden, live entertainment, BBQ

AWARDS • Top three male runners • Top three female runners • Dirtiest runner at finish line (male and female) • Cleanest runner at finish line (male and female) • Best male costume • Best female costume

TIPS • Wear grungy clothes • Bring a trash bag for clothes • Leave jewelry at home • Duct tape shoes to feet/legs

FOR MORE INFORMATION www.mudbrigadenoco.com

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Cheryl heryl Redmond, RDH 34 Years Experience

Zach Wells gets muddy on the Mud Brigade course.

1323 Harlow Ln #4 • Loveland, CO 80537 www.dentalfitnessandspa.com

970-214-8420

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011 25

No Place Like Home Consider if a home birth is right for you Dominique Del Grosso For Loveland Reporter-Herald Every woman wants to have the “perfect” birth story. For some women, setting the stage for their story starts in a hospital and for others it’s the home.

For Judi Blum, 37, a home birth was just what she was looking for. After delivering her firstborn in a hospital and later assisting her friend in a home birth, Blum was ready to try something a bit different.

“I would say that home births are not for everyone, but I was convinced that I wanted to try, and it was a success,” she said.

MIDWIFERY FOR MOTHERS A midwife is generally a woman who assists other women during pregnancy, birth and after. Often a midwife assists a woman giving birth in her home — a place that offers great comfort.

Barbie Burrage, a certified professional midwife (CPM) and owner of Birthwise Homebirth Midwifery Care in Loveland, said a midwife’s role in the pregnancy and birth process is to be a supportive educator whose training will help her recognize when normal becomes abnormal, preventing an emergency from occurring, but being prepared to take action just in case.

“I see a midwife as a ‘guardian of pregnancy and birth,’” she said. “I teach my moms about labor and birth and how to create the environment that will allow them to progress in labor and how to do things that will help the baby be in the best position possible before labor begins, etc.”

As a certified professional midwife, Burrage said she and others are trained to handle basic emergencies in cases of Cardiopulmonary resuscitation (CPR), shock, a hemorrhage, adult, infant and neonatal breech or blood pressure issues, among other skills.

Sometimes knowing who to choose as your “guardian of birth” can be overwhelming. Ultimately, this decision should rest in the hands of the family.

In cases of home birth, Burrage suggests seeking a CPM, preferably one who has attended and assisted in a number of home births, making them experienced with a

Photo courtesy Judi Blum

Midwife Barbie Burrage, allows 4-year-old Moriah to help check her new baby brother’s vital vitals, get weight and measurements. variety of personalities and with a widerange of pregnancy and birth scenarios.

“Today in this country, it (CPM) is at least a certification that signifies a certain amount of training and learning,” she said. “Experience is more important than anything, however.”

Accurately comparing a hospital birth with a home birth to determine the better option is nearly impossible because each mother and baby have different needs.

Each family’s preconceived scenario is specific and no two families will want the same setting or story.

Burrage and Blum agree that birth is a sacred time for a family. It is a time when a mother should surround herself with a supportive team who will listen to her wishes and carry them out in a respectful, safe manner.

Although they both highly recommend a home birth, the overarching message is clear: “I believe, without a doubt, that labors progress much more normally when a woman is in an environment where she feels calm, safe, protected, secure and surrounded by those she loves,” Burrage said.

Burrage also recommended parents engage in some research about home birth, which can assist them when selecting a setting for their birth. Specifically, Burrage

suggested watching the movie, “The Business of Being Born,” which provides stories of families who have gone through the home birth process. The movie has visual elements, capturing images a family may be otherwise unable to imagine.

Additionally, engaging in research can help a couple identify any questions or concerns and help them articulate their “perfect” birth story.

BABY LOVE In Blum’s case, her second and third children were born in her home, making their birth stories the scenario she had always wanted. “It’s special to be at home and to be able to take a hot herbal bath with the baby or to spend time nursing with it quiet and calm,” she said.

Blum’s midwives quickly felt like extensions of her family. “They (midwives) know you, your children, your family and your life so well by delivery that it’s a really awesome experience having them in your home,” she said.

Whether a home birth is the scenario selected for bringing baby into the world, there isn’t a right answer. The right setting is different for every person, their health, family and baby. No matter the birth setting, there is, however, a perfect ending for everyone: A new, beautiful baby.

26

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado August 18, 2011

HL

Health Line Calendar

BREAST-FEEDING SUPPORT GROUP When: 10-11 a.m. Mondays, Wednesdays and Fridays (except holidays) Where: McKee Medical Center, Legacy 3 Cost: Free. No need to register Contact: 970-669-9355

COPD (CHRONIC OBSTRUCTIVE PULMONARY DISEASE) This seven-session multidisciplinary education series helps with the management of COPD. The team reviews the respiratory system, how it works, what has gone wrong and how you can conserve energy and decrease shortness of breath.

When: Tuesdays 1-3 p.m., Tuesdays. Upcoming sessions begin Sept. 6.

Where: McKee Conference and Wellness Center Cost: Free Contact: 970-635-4138 to register

DIABETES EDUCATION UPDATES Call to get on the mailing list for topics. Group offers education and sharing for patient and family. Facilitated by Elizabeth Long, MS, RD, CDE. When: 7-8:30 p.m., Sept. 22 Where: McKee Conference and Wellness Center Cost: Free Contact: 970-622-1950

TOTAL JOINT EDUCATION Physical therapists and occupational therapists prepare patients for surgery. This program is coordinated through your physician’s office as part of the surgery scheduling process.

When: 3 p.m. Thursdays Where: McKee Conference and Wellness Center Cost: Free Contact: 970-635-4172 to register

BREAST CANCER SUPPORT GROUP When: 5:30-7 p.m. second Thursday of the month Where: McKee Cancer Center Lobby Contact: 970-622-1961

CAREGIVER CANCER SUPPORT GROUP When: Every other Thursday, 11:30 a.m.-1 p.m.

Where: Call for locations Contact: 970-635-4129

CAREGIVERS SUPPORT For caregivers of elderly adults.

The group focuses on providing support and education about community resources and behavior issues, particularly for people with Alzheimer’s and memory impairment.

When: 1:30-3:30 p.m., third Thursday of the month Where: First Christian Church, 2000 N. Lincoln Ave., Loveland Cost: Free. Care of elderly adult family members or friends is available through Stepping Stones Adult Day Care program during meeting times at no charge.

Contact: 970-669-7069

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Health News Briefs

CERTIFIED NURSE MIDWIVES CELEBRATE NEW OFFICE LOCATION WITH OPEN HOUSE Please join the staff of Banner Women First Certified Nurse Midwives on Aug. 25 from 4:30-6:30 p.m. at an open house to celebrate the clinic’s new location. Women First has moved to 1647 E. 18th St., larger offices previously occupied by Urology Center of the Rockies.

Nurse midwives at Women First provide a full range of women’s care including annual exams, preconception care, pregnancy, delivery and postpartum care, contraception and menopause counseling. The clinic does accept patients with Medicaid. To make an appointment with one of the nurse midwives, call 970-663-9523.

663-9523.

LEARN TO TREAT INCONTINENCE WITH PELVIC FLOOR REHAB AT MCKEE EVENT

When: 5:30-7 p.m., Tuesdays Where: McKee Cancer Center lobby Contact: 970-635-4129

There’s no need to hide your head in the sand when it comes to incontinence. Hear from two physical therapists about what you can do to improve your quality of life and treat incontinence using pelvic floor rehabilitation. This event is 5 p.m. on Aug. 23 at the McKee Conference and Wellness Center, 2000 Boise Ave., Loveland.

Call 970-635-4097 for reservations. Refreshments will be provided and the program is offered free of charge.

MAN-TO-MAN: PROSTATE CANCER SUPPORT GROUP

PVHS OPENS CORBETT HOUSE TO HELP YOUTH IN LARIMER COUNTY

When: 5:30-7 p.m, fourth Thursday of the month Where: McKee Conference and Wellness Center Contact: 970-622-1961

Poudre Valley Health System opened a new service July 18 that will help youth in Larimer County who may be homeless and are in need of skills so they can be come self-sufficient. A ribbon-cutting ceremony was held July 19 for the opening of Corbett House, a comfortable residential unit at Mountain Crest Behavioral Healthcare Center where up to eight youth will live for one to six months while they learn job readiness skills, continue their schooling, receive life coaching and other important skills. Community members can become involved by donating financially to support Corbett House or mentoring a youth, being a guest speaker, teaching living skills, or providing an internship or first-time job opportunity. For more information, call 207-4867.

GENERAL CANCER SUPPORT

SOULPLAY ART THERAPY People whose lives are touched by cancer experience the benefits of expressing themselves through art.

No art experience needed.

When: 1:30-3:30 p.m., Wednesdays Where: McKee Cancer Center Conference Room Contact: 970-635-4129

BLOOD PRESSURE SCREENING Have your blood pressure checked by a Wellness Specialist.

When: 8 a.m.-4:30 p.m., Monday through Thursday Where: McKee Wellness Services, 1805 E. 18th St. Suite 6, Loveland Cost: Free Call: 970-669-9355

YOGA SUPPORT GROUP For anyone touched by cancer.

Thirty minutes of gentle yoga and breathing and 30 minutes of holistic therapy education.

When: 5:30-6:30 p.m., first and third Thursday each month Where: McKee Cancer Center lobby Cost: Free Contact: 970-635-4054 to register

MCKEE CANCER CENTER EXPANSION WILL OFFER ENHANCED RADIATION TREATMENTS McKee Medical Center has announced plans to invest more than $9 million to expand the McKee Cancer Center with new services and technology to improve patient care. Coupled with the physical expansion is the purchase of a new “super” linear accelerator designed to advance the treatment of brain, lung, breast, prostate, head and neck, and other types of cancer. Construction is scheduled to begin later this summer on the expansion at 2000 Boise Ave. For more information, visit www.BannerHealth.com.

LITTLE SPRINT ATTRACTS 175 PARTICIPANTS There were 175 triathletes participating in the Loveland Little Sprint Triathlon held July 23, which raised $8,100. One hundred percent of registration fees and sponsorships benefited the KidSelf Pediatric Therapy Program at McKee. KidSelf is a sliding-fee program set up to assist families with very young children experiencing physical, developmental and communication difficulties in covering the cost of therapy when insurance is not available. Major sponsorship was provided by OtterCares, Public Service Credit Union, 3x Fast, KUNC, Parent Magazine, NOCO 5 and Clif Bar.

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Call us today to find out how you can become a patient.

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• • • • •

Dr. Sheri Friedman Loveland

Alzheimer’s disease Headaches Epilepsy Multiple sclerosis Parkinson’s disease

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Prospect Medical Plaza 1106 E. Prospect, Suite 100 Fort Collins 970.482.4373

Movement disorders Neuromuscular diseases Neuropathy Stroke Amyotrophic lateral sclerosis (ALS)

Dr. Paramijt Kaur Fort Collins

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• Traumatic brain injury • Neuro-rehabilitation • Myasthenia gravis

Medical Center of the Rockies North Medical Office Building 2500 Rocky Mountain Ave., Suite 2200 Loveland 970.667.7664

970.482.4373 pvhs.org/clinics