1117 Health Line

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A1

A2

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A3

contents

Perfect Your Posture Why it matters to you

Jess No Less Battle the winter blahs by eating healthy, keeping up with exercise

Page 14

Page 5

For advertising information, contact:

Pilates Works Why Pilates is effective as a mode of exercise, injury prevention & recovery

Page 8

Think Now Larimer program aims for sex education among area teens

Page 16

Uncommon Sense Q&A with Loveland therapist Dr. Beth Firestein

Page 10

Health Line of Northern Colorado is a monthly publication produced by the Loveland Daily ReporterHerald. The information provided in this publication is intended for personal, noncommercial, informational and entertainment purposes only and does not constitute a recommendation or endorsement with respect to any company, product, procedure or activity. You should seek the advice of a professional regarding your particular situation.

also inside

Health in a Handbasket .........................pg. 12 The Healthy Plate ...................................pg. 13 4 Ways to boost your immune system ..pg. 20 Fitness, wellness thrive at The Group ...pg. 24 Loveland health briefs ...........................pg. 25 Loveland health calendar ......................pg. 26

Linda Story, advertising director: 970-635-3614

For editorial information, contact: Jade Cody, special sections associate editor: 970-635-3656 jcody@reporter-herald.com Summer Stair, specialty publications editor: 720-494-5429 sstair@times-call.com

Dive in: Swimming provides a great winter workout

PAGE

21

A4

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Minimal workout

required Resist the urge to slack off with winter workouts Wina Sturgeon McClatchy-Tribune

T

his is the time of year many athletes slack off. That uncomfortable burst of cold air in your lungs and on your face if you go out for a run or bike ride is just too off-putting, and the growing rush of holiday festivities wears down your “go-to-the-gym” energy.

So what is the absolute minimum workout — a convenient and easy one — that you can get away with over the winter so that you don’t turn into an absolute slug?

I’ve got one for you, and it will give your body the three most important elements of staying physically ready to train once your motivation comes back after the holidays.

Here’s the science: If you stop doing your regular conditioning for a few months, your body undergoes changes that make it hard — even injurious — to start training again. As consistent athletes know, the body adjust to workouts. If there is a break in a regular routine, the body “calls” for the exercise to which has become accustomed.

Muscles feel slightly uncomfortable, a subtle reminder that they want to be used.

The aerobic system feels a little stuffy, pushing you to get back to those restorative deep breaths that increase the amount of oxygen absorbed by the respiratory system. All of this causes a subtle, nearly subliminal desire to work out.

But as always, the body adjusts to whatever stress it’s put under — adjusting even

to no stress at all. If you stop working out, the desire, even compulsion to do so, fades. Muscle fibers lose their increased conditioning. Aerobic efficiency drops. But the worst part is tissue contraction. The tissues — muscle fibers and the fascia (a tough layer of fibrous connective tissue that surrounds every muscle), as well as tendons and ligaments, all shrink. They lose their elasticity, they become less pliable.

You lose your athletic flexibility.

The unfortunate result of this, when you start working out again, is the dreaded “microtrauma.” Contracted tissues become reluctant to be stretched out. Instead of stretching, some fibers tear. It’s an almost invisible line of broken tissue fibers that don’t really heal, but form a thin line of gristle, like you can occasionally see in beef. It restricts your range of motion ever so slightly — but however slight, the restriction still limits your athletic ability.

And, as always, the body becomes resistant to change, so it’s harder to start resistance and aerobic work after the layoff — and it has a more punishing physical effect.

Here is a minimal workout that can be done at home to keep in shape to resume

training without suffering microtrauma. It takes only about 25 minutes. If you’re a serious recreational athlete, do it twice a day, but even once a day will maintain your body’s conditioning readiness.

You’ll need a pair of ankle weights (weighing between five and 10 percent of your body weight) and a jump rope. Start by pinning the ankle weights together and fastening them around your waist (you can also wear them while you do chores). For five minutes, walk briskly from room to room, doing a deep knee bend as you leave each room. Then remove the weights from your waist, and hold them in your hands as you do biceps curls while walking from room to room at a slower pace for the next five minutes. Put the weights down and grab the jump rope. Do five sets. Each set consists of jumping until you miss a jump or are too exhausted to continue.

Finally, spend 10 minutes stretching. Each stretch should be done slowly and held for at least 50 seconds.

When you eventually get around to starting a regular training program again, both your body — and your desire — will be ready.

HL

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A5

Jess No Less

How to have a

healthy winter forecast

It’s SuchaCliché ToSayWe’reAGreat RetirementValue.

(ButYesIndeedWeAre)

Jessica Benes Jess No Less

I

watched the news before Colorado’s second snow storm and chuckled at the news anchor. He was all bundled up, standing by a highway as rain/snow sleeted behind him, and talked seriously about the state of the roads the way one might talk about a murder mystery. “We haven’t seen a plow yet on the roads,” he said in his deep news anchor voice, which is when, at that instant, a snow plow rolled by. “Well as I say that, there goes one now to start taking care of the roads,” he said.

All this snow doesn’t bode well for the rest of the winter season.

And here’s the problem: I like to eat.

Especially when fall and winter bring out things like Halloween candy, apple cider, pies, caramel apples and an excuse to bake decadent cookies. Because it’s winter! The time to batten down the hatches, get all cozy by the flicker of the fireplace — er, TV — and drink hot chocolate while reading a really superb book (I’ve read several of them lately). As winter has flared up, my motivation has flared down. I’m wearing extra layers anyway, what does it matter if I pay attention to what I’m eating or not?

In an effort to boost myself back up to that mid-summer peak of, “I’m so kicking this weight loss thing in the butt!” I asked someone for advice on how not to give into the winter blahs.

Jeff Bjorklund, a doctor of chiropractics, said this: • Work out at night. This is just to get out of the house and active instead of giving in to the temptation to watch television and snack. “People are afraid of working out when they’re sick; you can do it in moderation as long as you don’t have a

Jessica Benes is a newsroom assistant and writer for the Loveland Reporter-Herald. This column is meant to encourage people struggling with healthy eating and weight loss by offering advice from experts and sharing her own progress. Contact Benes at jbenes@reporter-herald.com.

Jess No Less

These days, it seems, everyone is trumpeting the word “value.” Which is fine, but can they really prove it? We can. Because, when you live at MacKenzie Place it’s like you’ve retired to a beautiful resort. Oh my, there are so many programs, services, and amenities you might not know where to begin—the PrimeFitSM fitness center, the fullservice restaurant and pub, the wireless Internet lounge, the indoor pool, the salon and spa, the movie theater, the Brain Fitness Program, or the Twist TravelSM travel service...we could go on. We have Assisted Living services, too. Come see for yourself. Call now to schedule your complimentary lunch and tour. Oh, and we almost forgot, rents start at just $2,950. Value? Yes indeedy!

Rents Starting From Just $2,950 Per Month!

Independent,Assisted Living & Memory Care Apartments

A6

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

fever,â€? Bjorklund said. “Low-intensity aerobic exercise helps boost the immune system, too.â€? • More protein, less sugar. Excesses of sugar can lead to systemic inflammatory responses and hormonal imbalances. • Eat more protein in the morning.

This will keep you satiated throughout the day and will support neurotransmitter production in the brain. • Use interval training or resistance exercise to boost growth hormones and testosterone, which promote fat burning. • Cook large quantities of soup and chili with vegetables and lean meats.

You can have leftovers throughout the week and make sure you’re eating a lot of veggies daily, while also eating winter comfort food. • Supplement your diet with vitamins like vitamin C, zinc and alpha lipoic acid, and whey protein to ramp up antioxidants. • Take vitamin D through the winter.

This is an important supplement this time of year because we tend to bundle up and stay inside, and natural vitamin D production decreases with the lack of sun exposure. Vitamin D deficiency has been linked to health issues and obesity.

Over the last 40 years, we’ve made many cherished friendships with our residents, their families and our sta.

We’ve laughed and cried, shared good times and grown older together.

For all of those wonderful memories, we want to thank each and every one of you . . .

From all of us at Columbine Health Systems

Caring for Seniors for the last 40 Years!

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A7

Ask the Expert:

Heart Surgery

What do I need to know about valve problems?

When the heart beats, its valves act like one-way doors. This keeps blood moving forward to the body.

Stenosis occurs when a valve doesn’t open all the way. The heart muscle has to work harder and not enough blood gets sent out to the body.

This can lead to heart failure.

Symptoms include:

tightly enough. Some blood may leak through the valve back into the heart chamber.

Problem valves can be treated. Surgeons prefer to repair the valve when possible or they can replace it.

Where

Experts Work Best.

Maurice Lyons, D.O.

Cardiothoracic and Vascular Surgeon Greeley, Loveland Appointments – (970) 378-4593

McKee Medical Center & North Colorado Medical Center www.BannerHealth.com/CVI

A8

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Take a Deep Breath Pilates creates self awareness through proper body movements Summer Stair Reporter-Herald

I

magine knowing your body in a way that it helped you function better throughout the day. With the help of Pilates, you might just be able to do that by learning to move effectively and with good mechanics.

“One of the best thing I like about it, is it creates self awareness,” said Christina Albetta of Pilates Balance in Motion in Longmont. “It starts opening doors of how people can help themselves function better throughout the day.”

Created by Joseph Pilates more than 90 years ago, the Pilates Method is about strengthening the deep abdominal muscles, along with the muscles closet to

the spine. The focus of Pilates is the strengthening of the core and is achieved not just through mat work but with the help of Pilates equipment to help assist and resist specific areas in retraining the muscles. Once this is achieved, a more fluid, dynamic and efficient movement of the body can be seen and felt.

“It can really aid in making people feel better in the body due to muscular imbalances,” Albetta said.

Misty Wooden, of Diamond Peak Physical Therapy in Loveland, said Pilates is about reeducating the muscles for better movement.

“You can take the principles of Pilates and apply it to whatever you are doing,” Wooden said. “Our whole body is meant to work together and Pilates addresses this.

The way we feel physically, definitely effects us mentally and emotionally.”

As Pilates creates better body awareness and movement throughout the day, it aids in prevention of injuries.

Both Wooden and Albetta said it is also beneficial for rehabilitation, because it can help learn functional movement postsurgery or post-injury. “It is teaching functional movement that creates integrational

Misty Wooden of Diamond Peaks Physical Therapy demonstrates how the Pilates equipment can assist and resist movement. (Courtesy Diamond Peaks Physical Therapy)

function of the body,” Albetta said.

Another area Pilates can be beneficial is for those who have beaten cancer or who are currently going through treatment. “It’s important because it gets them breathing and helps relieve stress,” Albetta said. “It gives them a chance to engage their minds and focus on themselves in a healthy way.

For an hour they are in control and can create movement with their body.”

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A9

A Cup a Day

T

he debate over whether coffee is good or bad for your health will continue to rage on, but new research indicates a cup of joe actually may have some health benefits for many people. Compared to non-coffee drinkers, coffee drinkers could be less likely to develop type 2 diabetes, Parkinson’s disease and dementia. They also may have fewer cases of certain cancers, heart rhythm problems and stroke, according to a growing body of research.

FIRST-CARE PHYSICIANS Family Practice

Infections: Colds, Throat, Sinus, etc.

Physicals: Complete, Well Woman, School, DOT, etc.

Acute Injuries: X rays, Stitches Blood Pressure, Cholesterol and Other Problems Wellness, School and Camp Physicals

Convenient Hours

Days, Evenings, Weekends Weekdays 9AM to 9PM Saturday 9AM to 6PM ~ Sunday Noon to 6PM Walk-ins welcome. Appointments available.

First-Care Medical Clinic 295 E 29TH, Loveland

Diamond Peak Physical Therapy Restoring Stabilizing Strengthening

“Dr. Champ” Rodrigo Gil Moreno de Mora, Misty Woodden, Doctor of Physical Therapy PTA, Polestar Pilates Instructor Pilates Instructor

Ask us about our rehabilitation programs and our state of the art Pilates equipment.

“I don’t know what you did yesterday, but this morning I am walking (actually with some “speed”) without pain”.

- Kate

669-6000

Thomas J. Allen, M.D. Thomas P. Kasenberg, D.O. Edwin D. Risenhoover, M.D. Dena Sheppard-Madden, M.D. Kristen Olenic, PA-C Angela McNair, PA-C Kristi Housley, PA-C

First-Care Family Physicians

Dr. Thomas P. Dr. Thomas J. Kasenberg, D.O. Allen, M.D.

2160 W Drake Rd, Fort Collins

221-5595

Diamond Peak Physical Therapy info@diamondpeakpt.com 970.593.1442 1542 Taurus Ct. Loveland, CO 80537 diamondpeakpt.com

A10

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

HL

Uncommon Sense

Caring For People Choosing of All Ages Quality medicine. Lasting relationships.

Compassionate care.

General and preventive family medicine for newborns to geriatrics. Now welcoming patients.

To make an appointment, call 970.619.6900.

not to have children

Why it’s OK and how to deal with people’s reactions Beth Firestein Licensed therapist

Q A

Dr. Ann Davies

uestion: Dr. Firestein, I’m married and I often get asked when we are going to start a family. How do I explain to people that I love children, but they are not for me? My husband and I agree on this issue, but other people keep bugging us about it. nswer: There is still a strong cultural expectation that every married couple will have children and usually more than one child. Couples without children are assumed to be either waiting for the right time to have a child, infertile or selfish. And as you mentioned, it is also often presumed that you must not like children if you don’t want to have children of your own.

There are many reasons that a couple might choose not to have children. Sometimes these reasons change over time leading to a new decision and many times they do not. Some people decide not to have children because there are certain genetic problems that run in their family and they do not want to take the chance of having a child to whom they may pass on these genetic problems. Or the parents themselves may have serious health problems of their own, limiting their ability to deal with the needs of a child.

Sometimes people decide not to have a child because they don’t feel that they have the resources (financial, emotional, time, or otherwise) to give a child all that she or he truly deserves. Sometimes couples decide not to have children because one or the other of the couple feels strongly that they do not want a child. And frequently, in second marriages, children already come with the package and the parents and step-parents already have their hands full.

Choosing not to have children for whatever reason is

Dr. Deric McIntosh

1625 Foxtrail Drive | Loveland, Colo. 80538 (Located south of Medical Center of the Rockies)

970.619.6900

pvhs.org

Choosing not to have children certainly doesn’t mean that you don’t love children.

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A11 during their growing up years. Whether the increase our sense of personal peace and absence was due to your father’s demandhappiness. Once you have dealt with the ing work involvement, alcoholism or just past, dealing with his approach to you in not knowing how to be a good father, his the present will be easier. absence may impact the depth and type of It is up to you whether you want to allow hurt you carry. these positive messages from him into your Regardless of the reason for his absence, heart and whether you decide to believe it is certainly possible that he now recogthat they are true expressions of his feelings. nizes how valuable you are as a person and If you want to work on accepting the big as a daughter. He may have always felt this shift in the relationship, it could be very way but been unable to express it or perpositive and healing for both you and your haps the recognition has come late — only dad. You may choose to address issues of after he has gotten older and gained perthe past with him to clear the air, or it may spective. I’m guessing that you have some be easier and more appropriate just to move pain and disappointment from the past that forward with the new relationship. Either makes it feel awkward or even irritated to way, I am glad that your father is finally able be receiving this attention now. You may to express his appreciation for you, and it even wonder if it is real or just for show. seems like a step toward a potentially more If you have never had a rewarding relationship. uestion: My Dad was never chance to face and deal around when I was little and now with the pain and in his older age he says sentimental disappointment you feel things about how much he loves about his absence in me and how proud of me he is. While this your childhood, it is nice, it makes me feel uncomfortable would certainly be because it’s a big shift. How do I deal with Dr. Beth Firestein is a licensed psychologist. helpful to do that now. this?

She has 24 years of therapy experience and It is never too late to has practiced in Loveland for over 14 years. complete our unfinnswer: This is a difficult situation She may be reached by calling her office at ished emotional busifor an adult child in your position. ness with our parents.

Many people carry feelings of hurt, 970-635-9116, via e-mail at It gives us insight anger and resentment forward from childfirewom@webaccess.net, or by visiting hood, especially when they feel that one or about ourselves and www.bethfirestein.com. gives us the chance to both of their parents were not very present

definitely a valid choice and one that society is starting to recognize as valid. Childless couples are also “child-free” and have time to work, volunteer and nurture each other and their own health and talents. Choosing not to have children certainly doesn’t mean that you don’t love children. Many people have very fulfilling and intimate relationships with nieces, nephews and other people’s children or work with children as part of their job or profession.

Although you are always free to share your reasons not to have children with curious friends and relatives, your reasons are personal and no explanation is required.

A kind smile and the response “I love children, but they are not for me” is perfectly adequate.

Q

Uncommon Sense with Beth Firestein

A

We Are Now Open Tuesday & Thursday Evenings until 7:00 pm

For F Your Convenience Michael D. Quintana, MD Rachel Konda-Sunheim, MD R Philip Ballenski, P.A.C. We have provided healthcare for Northern Colorado area children since 1975. Our physicians have years of experience providing top-notch pediatric health care.

www.lovelandyouthclinic.com 2021 Boise Ave., Loveland 970-669-3298

Safely Lose Weight Lose weight quickly, safely and easily and learn how to keep it off!

Free Support of a Health Coach Clinically Proven Products and Program No Counting Calories, Carbs or Points

Jude Starks, R.Ph

Certified Health Coach Id # 17541801 970-302-4919 Email:judestarks@gmail.com

A12

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

HL

Health in a Handbasket

TRUE

BLOOD

Health in a Handbasket is a monthly feature in which I try a health-related adventure and write about it. If you have an idea for a new adventure, write to me at jcody@reporter-herald.com.

Health in a Handbasket think she really meant it.

Giving blood is important, and I found out that it’s easy and not a big deal at all (except for the finger prick, which is horrible in every way). Heather Morrison, co-chairperson of the blood drive, New weight loss plan guarantees told me all of the blood they collect at drives is used in this region losing one pound in just 7 minutes! and will be shared with other hospitals as it is needed. She said PVHS hosts three to four blood drives every year.

Vampire tested, Jade approved.

“We’re keeping the blood supply in Northern Colorado pretty full,” she said.

And now there’s a little bit of Jade Cody in the stream, which is Jade Cody borderline creepy. Transfusion recipients, get ready to grow an Reporter-Herald extra ear. Cause I’m not right.

When I arrived at the blood drive, I was asked a series of :57 p.m., Nov. 8: One hour after giving blood at Poudre questions determining if I was sick or had HIV — and then I was Valley Health System’s Philo Blood Drive at First United checked for blood pressure, body temperature and iron. I am Methodist Church in Loveland. basically a solid piece of iron, according to Mary Leahy, who told I vowed to write this story while still light-headed from the blood me that my iron content was phenomenal. She learned about my loss, because that’s just good fun. And hey, let’s be honest, when iron content after pricking my finger, which, like I mentioned am I not light-headed? earlier, is horrible in every way.

Before today, I was a blood donation rookie. I dressed up as a Sweazy said it normally takes 5 to 10 minutes to give blood, vampire in third grade, however, so I did have some professional although the maximum is 20 minutes for slow bleeders. They take experience in the industry. Also I’ve bled before, so I knew how 480 milliliters, just short of a pint (1 pound), which is roughly that usually went.

10 percent of an average person’s blood supply.

Anyway, here is the good news: Phlebotomist Alyssa Sweazy, For more information, call PVH at 970-495-8965. PVHS’ next who drained a pound out of me in seven minutes flat, said I was scheduled blood drive is from 9 a.m.-5 p.m. on Feb. 21 at First the best patient she has ever had. Well, I asked her to say that, but I United Methodist Church in Loveland.

3

The Best Value in Retirement Living!

“Travel & Stay FREE Program” at any of our 300 communities

“Resort Living At Affordable Prices”

Hurry In! 50-50-50 Deal!

Sign now and Receive 1/2 Price for Nov. & Dec. AND 1/2 Price Community Fees!

Call To Schedule Your Tour Today!

4320 Georgetown Drive • Loveland, CO 80538 sugarvalleyestates.com

970~669~2317

ALL INCLUSIVE • • • • •

Healthy Dental Cleaning Oral Evaluation Oral Cancer Screening Periodontal Evaluation Flexible Scheduling

(code 1110)

$70

($150 v alue)

Other Services Available

Professional Teeth Whitening -$99 X-Rays and More 1323 Harlow Ln #4 Loveland, CO 80537

www.dentalfitnessandspa.com

970-214-8420

Cheryl eryl Redmond, RDH 34 Years Experience

HL

The Healthy Plate

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A13

Chicken Cordon Bleu Rollups Rocco DiSpirito The Associated Press

W

hen it comes to finding ways to reduce fat and calories, I favor reinventing a classic recipe rather starting from scratch.

And many times, that’s all it takes. For example, just a little innovation was all that was needed to reinvent an old classic like chicken cordon bleu.

Traditionally, this recipe is made from a chicken breast that is pounded flat, wrapped around a filling of ham and cheese, then dipped in breadcrumbs and sauteed in butter. Translation — eat too much of it, and you’ll have to call in a search-and-rescue team to find your bones.

Here is a much easier interpretation — with fewer calories and less fat, sodium and cholesterol. And healthful doesn’t mean tasteless.

This recipe tastes delicious, even though I swapped out several fattening ingredients. For example, I replaced the butter

with small amounts of cholesterol-free olive oil. The ham and cheese are lower-fat versions, and light whole-wheat bread takes the place of higher-carb breading.

Voila! Now chicken cordon bleu can be declared a health food.

I designed this recipe so your kids can get involved in the preparation and cooking, too. So turn off the TV and turn on the stove. Let the kids do the flattening, stacking and rolling, while you do the actual cooking (which involves only a little microwaving and sauteing). The process will pique their interest in helping out in the kitchen.

The recipe, by the way, takes only 20 minutes — perfect for short attention spans. The kids will love the melted

cheese in the center, and you’ll love the fat and calories you save. Traditional versions of this dish can have as many as 780 calories and 32 grams of fat per serving. Mine has just 231 calories and less than 4 grams of fat.

I’ve added a quick-to-fix side dish, too.

My fat-free endive, apple, vinegar and tarragon salad is the perfect accompaniment to the chicken cordon bleu.

COOKING TIP: • These rolls can be cooled, re-wrapped in parchment paper and chilled. To serve, heat in the microwave for 1 to 2 minutes on medium (50 percent power), or until heated through and the cheese has melted.

They make an excellent packed lunch.

CHICKEN CORDON BLEU ROLLUPS Start to finish: 30 minutes Servings: 4 Ingredients: 8 slices light wheat bread (such as Pepperidge Farm Light Style Extra Fiber or 7-Grain) 6 ounces deli-sliced smoked chicken breast 2 ounces deli-sliced low-sodium ham 2 tablespoons Dijon mustard, divided 4-ounce block 75 percent reduced-fat sharp cheddar cheese, cut into 16 even strips Olive oil cooking spray 1 tablespoon red wine vinegar 1 teaspoon fresh tarragon, chopped 2 large Belgian endives, cut in half and sliced 1/2-inch thick lengthwise 1 Granny Smith apple, cored, quartered and cut into 1/4-inch slices

Lay 2 slices of the bread on a clean work surface. Overlap the curved tops of the bread slices by 1 inch. Use a rolling pin to flatten the bread slices into very thin rectangles, adding extra pressure to the overlapped area. Repeat with remaining bread slices to make 4 rectangles.

Top the bread rectangles evenly with sliced chicken, then the ham, being sure to cover the surface of the bread evenly with each addition. Divide 1 tablespoon of the mustard between the rollups, spreading it evenly over the ham.

Stack 4 strips of cheese lengthwise along one short end of each rollup. Roll each up like a carpet, making it as tight as possible. Once it is rolled, wrap each roll tightly with a piece of parchment paper.

Place the rolls on a microwave-safe plate and microwave on high until

warmed through, 1 to 2 minutes.

Meanwhile, spray a large nonstick skillet with cooking spray and place over medium-high heat. Unwrap rolls and place in pan. Cook for 4 to 5 minutes, rolling them around to brown evenly.

In a large bowl, mix remaining 1 tablespoon of mustard, vinegar and tarragon.

Add the endive and apple slices and toss to coat. Season with salt and pepper, then divide between 4 serving plates. Once cheese is coming out the sides of the rolls and bread is browned, place rollups on a cutting board. Cut each roll into 4 to 6 pieces and divide pieces evenly.

Nutrition information per serving: 231 calories; 4 g fat (15 percent of calories from fat; 2 g saturated); 33 mg cholesterol; 27 g carbohydrate; 23 g protein; 6 g fiber; 1,070 mg sodium.

A14

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Posture makes Perfect

Understand the importance of proper alignment as you age

By Kendall Schoemann, Reporter-Herald

F

rom a young age, you are constantly nagged to stand up straight and you’re relentlessly instructed not to slouch. Your understanding of ‘good’ posture became any position that would keep your parents and teachers from harping on you.

Posture, however, is a complicated alignment of simple and intricate measures that make up one’s stance. It is a fleeting reality, as what might be ‘good’ posture in one’s 20s will not be the same in 10 years. As the spine ages or deteriorates, posture changes.

Although nothing can reverse the effects of regeneration, understanding the importance of healthy posture can help preserve a functioning back and the subsequent health benefits.

Dr. Trenton Scott D.C., CEO of Scott Family Health in Loveland, said posture is typically defined as a pleasing alignment from shoulder to hip to ankle.

“In my world it (posture) is a cosmetically acceptable stance that doesn’t require expending much energy or experiencing discomfort at rest,” he said.

Traditionally, correct posture reflects exact alignment, but as the body comes in contact with trauma, contact and age, the back’s alignment morphs into a stance that requires the least amount of energy free of pain.

According to Dr. Jerod Dawson, D.C., wellness expert at Dawson Chiropratic, people lose ideal posture little by little by working desk jobs all day and sitting by the computer.

“As posture begins to move forward, we feel tightness in the shoulder blades, curvature of the neck, headaches, stress increase and arthritis over time.”

Although there is no way to reverse the effects of back damage, it’s important to be proactive in understanding the benefits of good posture, a healthy diet and the advice of a chiropractor to maintain a healthy back and spine.

CHIROPRACTOR INVESTIGATION

The importance of a chiropractor lies in the thorough examination and diagnosis of the spine and surrounding ligaments and muscles.

“As a chiropractor, I have to find out what damages have already been done,” Scott said. “This is determined through what the Xrays show as a patient’s new, ‘normal’ posture.”

The patient’s case history is paramount. From sensitivity and range of motion testing, a chiropractor can prescribe the best method to slow the inevitable aging process of the spine.

While correcting spinal misalignment and improving neurological function is key to good posture, teaching patients is another important task for a chiropractor.

“Teaching the patient about lifestyle factors to change their posture is just as important as correcting posture through adjustments,” said Dawson.

Afterwards, a chiropractor recommends the best course of action through nutrition habits, acupuncture, activity or massages.

DIET

The first thing to consider in maintaining spinal health is a good diet and a healthy weight.

“Posture cannot be separated from diet or activities,” Scott said.

“Watching your BMI (Body Mass Index) will prevent ligaments from breaking down.”

Although building back muscle is important, proper posture calls for the reliance of ligaments, as muscles require exerting energy.

“Maintaining a proper weight and diet will allow the body to rely on ligaments, and not the muscles,” Scott said. “The less ligament damages you have, the better posture you can maintain.”

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A15 Eventually, muscles can become flaccid, so it is important to have good nutrition and an appropriate BMI to fall back on.

Keep ligaments healthy with a balanced diet and constant hydration.

“Regardless of age, changing dietary habits can help to slow the deteriorating process of the back,” Scott said.

“Everything in life is

permanent.

The spine is going to take on receptor damage and it is not going to regenerate.”

AGE

Posture acts as an inescapable, linear process.

“Everything in life is permanent,” Scott said. “The spine is going to take on receptor damage and it is not going to regenerate.”

Developmental posture can form from disease, hereditary or acquired configurations.

Diseases just as arthritis, cause wear and tear on posture.

“You can’t exercise your way back into youth,” said Scott. “But you can be informed about your progress.”

It is essential to be educated on your individual back health and select a technique to further the rate of damage.

Some people are born with back issues that they will have to work on to overcome.

Others, however, may be born with great posture, but acquire accelerated back problems by activities like swinging a sledge hammer everyday.

For hereditary and acquired posture, it is vital to adopt a proactive approach to back health.

“Just because you aren’t in pain, doesn’t mean you aren’t moving down the spectrum,” Scott said.

If a child undergoes back trauma, such as falling off a bike, the pain may diminish quickly, but the subsequent spinal effects will accelerate back problems.

The sooner a chiropractor examines the back, the greater chance proposed

— Dr. Trenton Scott of Scott Family Health in Loveland

techniques will reverse the effects of back deterioration.

do to work on good posture,” he said.

ACTIVITY

A simple way to offset problems caused by your desk chair is strict stretching regime.

“Stretches need to be done every hour to offset the time sitting by your computer,” said Dawson. “Neck and upper back stretches are the most effective.”

Exercise can reboot spinal receptors and improve the health of ligaments to maintain good posture.

“I would recommend any activity or sport, especially in developing children,” Scott said. “Enroll them in dance, gymnastics, volleyball, etc.”

For any activity, make sure children have the proper equipment to avoid unnecessary injuries.

“Monitor you children’s wipe-outs, listen to their complaints, check for heavy backpacks or helmets,” Scott said. “Any complaint of pain should be checked immediately.”

Scott recommends center-of-gravity type exercises to work on the connectivity tissue.

“Tai-Chi is one of the best things you can

STRETCHING

SLEEP

The surface, position and pillow alignment during sleep affects posture and pressure on the spine.

“The best sleep positions are lying on the back or side,” said Dawson. “Try to avoid sleeping on the stomach.”

Sleeping on the stomach is the worst position because it increases muscle and nerve tension, which does the opposite of relaxing the body.

Lastly, experiment with pillow thickness to decipher which one works best for you.

“When you sleep with two or three pillows, you actually aggravate your posture like sitting at a desk,” Dawson said.

To test the best pillow thickness, place the pillow and your back against the wall in the position you sleep in.

“The pillow works if your neck is in a neutral or relaxed position,” said Dawson.

“You might not even need a pillow which can be very good for posture.”

Good posture is not the stance you are often taught growing up. It varies for each spine. While nothing can be done to reverse back damage, proactive measure can be taken to slow the process and improve ligament and spine health.

“People underestimate the impact of their posture on their health, energy levels and stress patterns,” said Dawson. “It’s important to understand how connected it is the rest of your body and how to take care of it before it affects other health elements.”

A16

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Think

NOW

Larimer County campaign makes reproductive health resources more available to youth Emma Castleberry Reporter-Herald

T

he phrase “doing it” is usually a reference to sexual activity, but the Teen Pregnancy Prevention Action Group in Larimer County, or TPPAG, is trying to redefine that with their edgy new reproductive health campaign slogan, “doing IT? Think Now. Plan Ahead”. Kori Wilford, health educator with the Larimer County Department of Health & Environment’s Family Planning Program and co-facilitator of TPPAG, said the slogan catches people’s attention, which is the group’s goal.

“I think at first it can raise eyebrows,” Wilford said. “It’s kind of that catchy thing where it forces you to think, doing it? Doing what?” The “it” that TPPAG is referring to is reproductive life planning, however that happens for an individual.

Kim Sharpe, the other co-facilitator of TPPAG and coordinator of the Healthier Communities Coalition of Larimer County, explained that this kind of planning might have a different meaning for different youth. “It’s meant to increase the knowledge and the education of our youth about making smart choices, choices that are going to impact their life all the way down the road,” Sharpe said.

“If they choose to be sexually active, we want them to do that in a safe way.”

The TPPAG came about after the Healthier Communities Coalition of Larimer County compiled data and statistics about youth health in their county in

“It’s meant to increase the knowledge and the education of our youth about making smart choices, choices that are going to impact their life all the way down the road. If they choose to be sexually active, we want them to do that in a safe way.”

2009. Some of their discoveries were concerning, said Sharpe. “While the teen pregnancy rate in Larimer County is relatively low, the Latina pregnancy rate in Larimer County was increasing at an alarming rate,” Sharpe said. “We couldn’t pinpoint the reason that that was happening, we just knew that it was.

Rather than just address that population, we thought we’d address everyone in the community. We brought people together intentionally.” TPPAG is made up of youth as well as adults from a range of perspectives on reproductive health and life planning. Wilford said the group and campaign are meant to be youth-driven. “This concept of positive youth development is really allowing teens to be part of an organization at

every level,” Wilford said.

The group has launched a website, larimerdoingit.org, which includes a video entitled, “Larimer Teens are Doing it!” and a list of resources about medical services, life skills, STD testing, adoption services and birth control. They also have a Facebook page (Doing It? Think Ahead. Plan Now.) and Twitter feed (@LarimerDoingIt), where they post updates and articles on the topic of reproductive life planning. Their Facebook page has 90 “likes,” and they have 60 Twitter followers.

Both Sharpe and Wilford said they’ve experienced no negative feedback.

“As far as we can tell, it’s been very positive,” Sharpe said.

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A17

With a growing neurology team, we’re here for you.

With new providers in Fort Collins and Loveland, Neurology Associates of Northern Colorado offers diagnoses, treatment and management of nervous system disorders, injuries and disease.

Call us today to find out how you can become a patient.

Dr. Lawrence A. Meredith Loveland

Dr. Sheri Friedman Loveland

Alzheimer’s disease Headaches Epilepsy Multiple sclerosis Parkinson’s disease

Prospect Medical Plaza 1106 E. Prospect, Suite 100 Fort Collins 970.482.4373

Dr. Scott Strader Fort Collins

Movement disorders Neuromuscular diseases Neuropathy Stroke Amyotrophic lateral sclerosis (ALS)

Dr. Paramijt Kaur Fort Collins

Dr. Gerald McIntosh Fort Collins

Traumatic brain injury Neuro-rehabilitation Myasthenia gravis

Medical Center of the Rockies North Medical Office Building 2500 Rocky Mountain Ave., Suite 2200 Loveland 970.667.7664

970.482.4373 pvhs.org/clinics

A18

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

How to eat healthy as a couple Alison Johnson Daily Press

W

omen are more likely to gain weight after marriage, according to a recent study from Ohio State University. One solution: understand your nutritional needs. “Don’t think you and your significant other can eat the same amount of food,” said Jessica Levinson, a registered dietitian in New York City.

Don’t match him bite for bite ...

Men often are taller and more muscular than women and can eat more without gaining weight. While women generally need 1,600 to 2,200 calories a day — the higher number is for younger, more active women — the range for men is 2,200 to 2,800.

spine care that’s right for you OR T HO P A ED IC & S P IN E CEN T ER OF T HE RO CKIES

Spine & Pediatric Spine Pediatric Orthopaedics Trauma & Fractures Foot & Ankle Sports Medicine Hand & Upper Extremity Knee & Shoulder

Specialists in the medicine of motion www.orthohealth.com 2500 E. Prospect Road Fort Collins, Colorado 80525 970-493-0112

Joint Replacement/ Arthritis Physiatry Worker’s Comp Services

3470 E. 15th Street Loveland, Colorado 80538 970-663-3975

If you have back or neck pain, we can help you get back to what you love. Drs. Robert Benz and Bill Biggs have board certification and advanced (fellowship) spine training. They specialize in the care that’s right for you—helping people like you feel better and get going again. We offer a complete spine program, whether you need conservative care or surgery. Surgery options include: • Computer guided surgery

• Artificial disc replacement

• Minimally invasive surgery

• Scoliosis care & surgery

Robert Benz, MD

William Biggs, MD

If we can help you with a back or neck problem, call us today at (970) 663-3975. Serving the people of northern Colorado,Wyoming, and western Nebraska.

Nancy McRae, PA-C

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A19 ... or sip for sip. Women have lower amounts of an enzyme that breaks down alcohol and less body water to dilute it. Stick to one drink a day.

Don’t gobble food. Men tend to eat faster than women. Put down utensils between bites, chew food thoroughly and use smaller forks and spoons (a teaspoon for cereal, say, rather than a soup spoon).

Know your needs. Talk to a registered dietitian or find an online calculator for calorie recommendations based on gender, age, size and exercise habits. Consider a multi-vitamin that offers sex-specific formulas; women often need more of certain substances (iron) and less of others (protein).

Eat well when you’re alone. Fill up on fruits, vegetables, lean protein and whole grains.

Don’t “let yourself go.” Share diet and fitness goals with your significant other, ask for support and identify behaviors that interfere with them. Also find an exercise you can enjoy as a couple.

Be a creative cook. Tweak favorite “manly” foods: bake chicken with bread crumbs rather than frying it, for example, grill with olive oil instead of butter and use lowfat cheeses in sandwiches and recipes.

Don’t “let yourself go.” Share diet and fitness goals with your significant other, ask for support and identify behaviors that interfere with them. Also find an exercise you can enjoy as a couple.

Eat well when you’re alone.

Fill up on fruits, vegetables, lean protein and whole grains.

Loveland Facial & Body Sculpting Introductory special for the month of November

$99

A more youthful look: Reduce wrinkles, creases, CARING HOSPICE SERVICES AND FAMILY SUPPORT SINCE 1978

dark circles under eyes, cellulite, stretch marks,

We are a local non-profit agency providing comprehensive medical and comfort care for people navigating the last months of life – and support for their loved ones.

Contact us to learn how we can help.

and acne pitting. Improve skin tone, tighten skin and pores with natural, painless, cosmetic microcurrent.

www.pathways-care.org | info@pathways-care.org 305 Carpenter Road, Fort Collins, CO 80525 970.663.3500

515-2671 • 903 Lincoln Ave., Loveland CO www.lovelandsculpting.com

A20

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Boost

YOGURT Include yogurt in your diet to reap the benefits of powerful probiotics. Reach for brands that contain live active cultures and are minimally processed. Top with blueberries or raspberries for an extra kick of antioxidants.

your

Immunity Four picks for a healthier winter Sarah Metzger McClatchy-Tribune

M

aking smart choices now can help ensure that your winter schedule doesn’t include the flu. Check with your doctor about vaccinations. Remember to practice good hygiene and make time to exercise. There’s also another, delicious way to help combat catching a virus. Try incorporating some of this season’s best immunity-boosting foods to stay strong all season long. Here are four to try.

DARK LEAFY GREENS

PUMPKIN Consider pumpkin for more than carving this season. It’s rich in antioxidants and vitamin C and E, among others.

You’ll also get a healthy dose of fiber and folate when you add pumpkin to your plate.

Spinach, kale and other dark, leafy varietals offer up a bevy of vitamins and minerals. Get a healthy dose of vitamins A, C and K by including spinach in your next meal.

Make your own kale chips in the oven for a great on-the-go snack.

SALMON This gem of the sea comes packed with omega-3 fatty acids, which can help reduce inflammation and potentially lower cholesterol. Try drizzling a small amount of olive oil over salmon and baking for a satisfying, immunity-boosting entree.

SavaSeniorCare Sava SeniorCare focus on people our residents

their lives their families Sierra Vista

Health Care Center Rehab Therapy In-Patient & Out-Patient Therapy Alzheimers Care Unit 821 Duffield Court • Loveland, CO

970-669-0345

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A21

Season to Swim

By Jade Co Cody, Reporter-Herald

Athletes stay in shape and compete during the cold months by swimming

A22

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Swimming provides fitness, competition during winter months

W

ith cold weather putting the freeze on many fitness activities, some Loveland and Longmont athletes are staying in shape and competing by swimming. Novices and experienced swimmers alike will have the opportunity to compete in a few Masters Swimming meets, including the Loveland Masters Sweetheart Swim Meet on Feb. 25 in Loveland and the Winter Sprinter on Jan. 27 in Longmont.

As a fitness activity, swimming offers many advantages over other typical activities, such as running, because it can be intense yet less bothersome to joints and physical limitations.

“You can get a very good cardio workout by swimming,” said Sara Stewart, aquatics specialist at Centennial Pool. “Swimming is really great because it is low impact.”

Michele Stumbaugh, who is in charge of communications with the Loveland Masters organization, said swimming “engages both the upper and lower body, and it builds both endurance and strength while increasing muscle mass.”

Also unique to swimming is that it is accessible year-round, she said, including winter time when many sports and activities are limited.

“Many in our group do open water swimming, biking, running and other activities requiring milder weather,” she said. “Then they come back to swimming and our group in the winter.”

Swimming with Masters groups gives the athletes a sense of accountability, camaraderie and motivation, Stumbaugh said. “For many in our group, especially the more advanced swimmers, there is a spirit of friendly competition. For swimmers at every level, the other people in the lane are often a very good source of support and encouragement.”

Masters workouts are normally based on interval swimming, which can be altered according to skill level. “Swimmers are organized into the lanes of the pool by ability level, so one is swimming with others of about the same ability,” she said. Each day’s workout is different.

Many in the Masters groups use competitions as goals. “The idea of working toward a specific goal or event with a hard deadline, the date of the event, is a great motivator. Two upcoming competitions are the Loveland Masters Sweetheart Swim Meet and the Winter Sprinter in Longmont.

SWEETHEART SWIM MEET

The Loveland Masters Sweetheart Meet requires that all

Swimmers compete in last year’s Winter Sprinter in Longmont.

(Photo courtesy City of Longmont)

swimmers be members of the Colorado Masters Swimming Association (COMSA). The meet is sanctioned by COMSA, so swimmers may qualify for championship meets, Stumbaugh said.

But she also added that their is normally a good variety of beginning, intermediate and advanced skill levels. Last year, there were about 120 swimmers at the meet.

WINTER SPRINTER

The Winter Sprinter was created when Longmont swimmers voiced an interest in competing in a less competitive tournament, as opposed to the existing Masters Swimming meets that are available year round. Stewart took the opportunity to create a fun, recreational meet that would give swimmers of all abilities the opportunity to compete.

“A lot of people use it as a stepping stone,” Stewart said about the Winter Sprinter, noting that many triathletes also use it, along with the Masters Swimming group, to improve their swimming times and also stay in shape during the off-season.

Masters swimming programs are offered throughout the United States and are designed for adults who wish to participate in a variety of workouts and competitions. “Swimming is one of the most popular forms of aerobic exercise, and it is an excellent activity for anyone who wishes to get fit and stay fit.”

For those interested in participating in the Masters Swimming in Colorado, along with more in-depth details, visit www.comsa.org.

33RD ANNUAL LOVELAND MASTERS SWEETHEART SWIM MEET

What: A swimming Meet for Masters Swimmers. Swimmers are grouped according to age, gender and entry times.

When: Warmups begin at 8:30 a.m., Feb. 25, 2012 Where: Mountain View Aquatic Center, 3560 Mountain Lion Drive, Loveland Cost: $3 pool surcharge (one-time, not per event), $4 per individual event (if received by Feb. 23), $6 per individual event (if paid on day of meet — closes at 8:30 a.m.)

Contact: Visit www.lovelandmasters.com/Events.html

THE WINTER SPRINTER

What: A swimming meet for both Masters and non-Masters swimmers. Meet will feature a variety of relays and distance events including freestyle, back stroke, breast stroke and butterfly.

When: Check-ins begin at 7:15 a.m., Jan. 29, 2012 Where: Centennial Pool, 1201 Alpine St., Longmont Cost: $20 if pre-registered, $25 day-of-registration Contact: Visit www.ci.longmont.co.us/rec/special/ wintersprinter.htm

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A23

Paid advertisement

Wear &Tear

More than 27 million adults are affected by OA in the US.

Osteoarthritis is most common type of arthritis

— Source: www.arthritis.com

McKee Medical Center

O

steoarthritis (OA), is known as “wear and tear” arthritis, and is commonly found in the knees, hips, hands and fingers, or spine. OA, also called osteoarthroses or degenerative joint disease, is the most common type of arthritis. This chronic condition is characterized by the erosion of the joint’s cartilage, the portion of the joint the covers the end of the bone. The breakdown of cartilage causes the bones to rub against each other resulting in stiffness, swelling or tenderness, pain and loss of movement in the joint.

According to www.arthritis.com, more than 27 million adults are affected by OA in the United States. While there is not a way to reverse the cartilage loss, treatment options can help relieve symptoms.

Over-the-counter (OTC) medications such as acetaminophen or non steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help with pain and inflammation.

Healthcare providers may prescribe higher doses of these and other medications if necessary, so it is imperative for OA patients to see a physician regularly to evaluate their treatment plan to manage arthritis symptoms effectively.

In addition to medication, most osteoarthritis sufferers would try almost anything to improve their condition.

Fortunately, relief could be as close as the kitchen. There is a plethora of anecdotal recommendations for foods to ‘cure arthritis,’ but what foods will really help an OA sufferer? Foods proven to reduce inflammation in general, according to the Arthritis Foundation.

• Omega-3 Fatty Acids. For a person with a healthy immune system, the normal inflammatory process repairs damage and will protect the body from infection.

However, for people with arthritis or other inflammatory diseases, the overactive immune responses will breakdown tissue. A study at the Center for Experimental Therapeutics and Reperfusion Injury at Harvard Medical School shows omega-3 fatty acids can convert into powerful compounds called resolvins that actually stop the active process of inflammation, reports the Arthritis Foundation.

The primary source to find omega-3 fatty acids is fish with salmon, tuna, trout, mackerel, sardines and herring topping the list as the premium sources.

• Foods with Fiber. While eating more fiber is important for any healthy diet, increasing the amount of fiber intake can lower C — reactive protein. CRP (Creactive protein) is a measure of the level of inflammation in the body; CRP levels have been shown to be elevated when arthritis flares. High CRP levels are also

associated with a higher risk of heart disease and stroke. Eating fibrous foods that reduce CRP levels can only be helpful to overall health.

• An Apple A Day. Like fiber, increasing the amount of fruits and vegetables in one’s diet can be beneficial. Apples, specifically, can be the best in terms of health benefits. This is because apples have a high amount of disease fighting antioxidants that can help free the body of cell damaging free radicals and help suppress inflammation. Onions are also a good source of antioxidants, specifically shallots, yellow and red varieties.

In addition to medication and nutrition, studies show exercise and additional alternative therapies can help manage arthritis symptoms. Patients with osteoarthritis should discuss these options with a healthcare provider to incorporate them into a customized arthritis management plan. Additional resources are available from the Arthritis Foundation at arthritis.org and bannerhealth.com, keyword: osteoarthritis.

A24

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

Company wellness program makes a difference

“I’m not going to do what everyone else does, but I’m going to do what I can.

I finally found what works for me.”

Summer Stair Reporter-Herald

K

eeping active and staying healthy throughout the year is something Group Publishing in Loveland is offering and promoting to its staff.

As part of its Wellness Program, which began in 2008, the staff at group can get involved in quarterly events and can even earn points each month to apply toward a reduction on healthcare premiums.

“It’s an investment not just in the people, but in the good of the company,” said Brenna Strait, a Group employee who volunteers on the Wellness committee.

Nancy Wadas, who was instrumental in getting the Wellness Program up and running, said having a health-related program is so important because statistics show that 70 to 80 percent of healthcare costs are lifestyle related. Having a program that addresses this in the workplace helps people begin making small steps in the right direction — whether that is with making the right food choices or starting an exercise program. This year Group saw the benefits of their Wellness Program when they didn’t have an increase in their healthcare premiums.

Leadership getting ready to deliver snacks, apples and yogurt to staff at Group. (Courtesy Group Publishing)

— Lee Sparks

“It’s not just about being physical, but about having good mental, social and emotional health,” Wadas said.

Through the Wellness Program, staff members can earn their 2,500 monthly points by participating in programs such as the upcoming Group Turkey Trot 5K and 1 mile run/walk (2,000 points), by taking the stairs (500 points), eating five fruits or veggies a day (1,000 points), 30 minutes of exercise one to two times a week (1,000 points), participating in a blood drive (500 points) and much more.

Each quarter has a new focus that the Wellness Committee decides on. The only catch is each individual in the family who is on the insurance plan has to earn 2,500 points for the reduction to take effect.

Lee Sparks, a Group employee, first got involved in the company Wellness Program to get his reduced premiums.

“I’ve been involved since it started, but my heart and soul wasn’t in it,” he said. “I did just enough to get by.”

Sparks admits that exercise has never been important to him and he never gave it a second thought until a doctor visit last year. At the visit, Sparks found out he had borderline high cholesterol. Immediately, the doctor suggested Sparks going on medicine to help control his levels. Due

to the medicine’s side effects, Sparks decided to try diet and exercise first.

With the help of the Group online wellness resources, Sparks did his own research about cholesterol and what he could do about it. He also found an overthe-counter natural dietary supplement made by NatureMade called Cholestoff and started taking it. Sparks was well on his way with a cleaned-up diet that included a lot of fruits and vegetables, when a hail storm wiped out Sparks’ car and forced him to start riding his bike to and from work. The combination of these things did the trick. His next visit showed his total cholesterol had dropped 38 points with his LDL (bad cholesterol) down 33 points, and his triglycerides down 20 points. And the best news was he was no longer borderline for high cholesterol and medication was not going to be needed.

“I didn’t expect it to have a meaningful difference,” Sparks said. “No one was more surprised than I am that it works, but it does.”

Sparks now rides his bike to work whenever he can. “I’m not going to do what everyone else does, but I’m going to do what I can,” he said. “I finally found what works for me.”

HL

Health Briefs

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A25

PVHS’ Healthy Kids Club honored

by First Lady Michelle Obama Poudre Valley Health System’s Healthy Kids Club was honored by First Lady Michelle Obama today as part of a White House ceremony honoring excellence in nutrition and physical activity.

The ceremony celebrated B.F. Kitchen Elementary School in Loveland, recipient of the Gold Award of Distinction from the USDA’s HealthierUS Schools Challenge Program. The HealthierUS School Challenge began in 2004 and is now part of First Lady Obama’s national Let’s Move! Campaign; it recognizes excellence in nutrition and physical activity.

The Gold Award of Distinction is the highest level of recognition through the HealthierUS Schools Challenge. B.F. Kitchen and Kunsberg School for Chronically Ill Children on the National Jewish Health campus are the Colorado schools to earn such distinction.

Healthy Kids Club is a community health program sponsored by Poudre Valley Health System. Founded in 1998, Healthy Kids Club works with over 70 schools in northern Colorado to increase opportunities for physical activity, health education, and good nutrition.

B.F. Kitchen began working on school wellness in partnership with Healthy Kids Club five years ago. Since that time, Healthy Kids Club has furthered B.F. Kitchen’s wellness efforts by: • Providing nutrition and health

DR. KIRK KINDSFATER PRESENTS KNEE REPLACEMENT SURGERY RESEARCH RESULTS AT INTERNATIONAL MEETING WITH PHYSICIANS

education in the classroom.

• Developing resources to incorporate physical activity breaks during the school day.

• Providing resources that combine physical activity with math and literacy concepts.

• Sponsoring their annual “Tiger Trample” walkathon, an activity-based fundraiser, providing swimming lessons for fourthgrade students.

• Offering the annual “Schools on the

accepted Kindsfater’s study for a presentation during the proceedings.

Arthroplasty is the medical term for an operation on an At a recent international arthritic or injured joint, such as meeting of orthopaedic the knee, in which the surgeon surgeons, Dr. Kirk replaces or remodels Kindsfater of the the joint’s surface. In Orthopaedic & a total knee replaceSpine Center of the ment, the surgeon Rockies presented a typically inserts three paper with the remetal or plastic sults of his research implants to replace into knee replacedamaged bone surment surgery. faces of the kneecap and the thigh and The International lower leg bones.

Society for TechnolKindsfater also ogy in Arthroplasty presented the results held its 24th Annual Kirk Kindsfater of research studies Congress in Bruges, during talks at this annual Belgium, on Sept. 20-23, and

Move Challenge” program where students in staff across three school districts log their physical activity and compete for prize money to support school wellness efforts.

• Providing after school programs focusing on physical activity and health.

• Providing health education programs and materials for families.

• Providing technical assistance regarding best practices in school wellness.

• Participating in their school and district wellness teams.

meeting in 2009 in Hawaii and in 2010 in Dubai, United Arab Emirates.

“I enjoy the information exchange with foreign physicians,” Kindsfater said. “They face many different challenges than surgeons in the U.S. do, so their solutions are different.

Learning how doctors in other parts of the world operate gives me different ideas that I could use to help my patients.”

His talk at the Congress this September presented the results of his research into a technique he has developed that has the potential for improving knee replacement surgery. For various reasons, some patients have a follow-up operation several years after their original total

knee surgery. These operations are referred to as “revisions.”

Kindsfater has used a small, triangular-shaped, titanium alloy sleeve that improves bone growth around the implants in these revision surgeries.

Kindsfater performs surgery to help more than 1,000 people a year who come to him for total joint replacement. He said he performs about 800 knee replacements a year. In his other specialty, total hip replacement, Kindsfater performs around 400 surgeries annually.

Dr. Kindsfater performs hip and knee replacements in the operating rooms at the Orthopaedic & Spine Center’s facility in Fort Collins, or at Poudre Valley Hospital.

A26

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011

HL

Health Calendar

WISE WOMEN SUPPORT GROUP

Join Dr. Beth Firestein for coffee and to meet some wonderful other women.

When: 11:15 a.m.-12:30 p.m., November 17 Where: The Mandolin Cafe, 210 E. 4th St. Cost: Free Contact: 970-635-9116.

BREAST-FEEDING SUPPORT GROUP

When: Mondays, Wednesdays and Fridays (except holidays), 10-11 a.m.

Cost: Free. No need to register Contact: 970-669-9355

BRIGHT BEGINNINGS FOR INFANTS

Bright Beginnings is designed to celebrate the birth of new babies and provide families with health, safety, development, play and community resource information.

When: 11:15 a.m.-12:15 p.m., Nov. 21, Dec. 19 Where: Family Birth Center Conference Room, 3rd Floor Cost: Free Contact: 970-495-7528 to register

COPD (CHRONIC OBSTRUCTIVE PULMONARY DISEASE)

This seven-session multidisciplinary education series helps with the management of COPD. When: 5-7 p.m., Dec. 13, Christmas Party Where: McKee Conference and Wellness Center Cost: Free Contact: 970-635-4138 to register

DIABETES INFORMATION GROUP

Group offers education and sharing for patient and family. This session: Prescription Assistance Program with Bobbi Sutton When: 7-8:30 p.m., Nov. 17 Where: McKee Conference and Wellness Center Cost: Free

Contact: 970-622-1950 to register

TOTAL JOINT EDUCATION Physical therapists and occupational therapists prepare patients for surgery. This program is coordinated through your physician’s office as part of the surgery scheduling process.

When: 3 p.m., Thursdays Where: McKee Conference and Wellness Center Cost: Free Contact: 970-635-4172 to register

BREAST CANCER SUPPORT GROUP

When: 5:30-7 p.m., 2nd Thursday of the month Where: McKee Cancer Center Lobby Cost: Free Contact: 970-622-1961

CAREGIVER CANCER SUPPORT GROUP

When: 11:30 a.m.-1 p.m., every other Thursday, Nov. 17; Dec. 1, 15 Where: Call for locations Cost: Free Contact: 970-635-4129

CAREGIVERS SUPPORT

For caregivers of elderly adults. The group focuses on providing support and education about community resources and behavior issues, particularly for people with Alzheimer’s and memory impairment.

When: 1:30-3:30 p.m., third Thursday of the month Where: First Christian Church 2000 N. Lincoln Ave., Loveland Cost: Free. Care of elderly adult family members or friends is available through Stepping Stones Adult Day Program during meeting times at no charge.

Contact: 970-669-7069

GENERAL CANCER SUPPORT

When: 5:30-7 p.m., Tuesdays Where: McKee Cancer Center lobby Cost: Free Contact: 970-635-4129

MAN-TO-MAN: PROSTATE CANCER SUPPORT GROUP When: 5:30-7 p.m., 4th Thursday of the month Where: McKee Conference and Wellness Center Cost: Free Contact: 970-622-1961

SOULPLAY ART THERAPY

People whose lives are touched by cancer experience the benefits of expressing themselves through art.

No art experience needed.

When: 1:30-3:30 p.m., Wednesdays Where: McKee Cancer Center Conference Room Cost: Free Contact: 970-635-4129

BLOOD PRESSURE SCREENING

Have your blood pressure checked by a Wellness Specialist.

When: 8 a.m.-4:30 p.m., Monday through Thursday Where: McKee Wellness Services, 1805 E. 18th St. Suite 6, Loveland Cost: Free Contact: 970-669-9355

HEART HEALTH AND CHRONIC HEART DISEASE The Heart Educational series offers free information, resources and support.

When: Nov. 8, 3:305 p.m.: Coping with Chronic Heart Disease: Stress Management and Advance Care and Planning Where: McKee Conference and Wellness Center Contact: 970-635-4138

YOGA SUPPORT GROUP

For anyone touched by cancer. Thirty minutes of gentle yoga and breathing and 30 minutes of holistic therapy education.

When: First and third Thursday each month, 5:30-6:30 p.m.

Where: McKee Cancer Center Cost: Free Contact: 970-635-4054 to register

HL

Health Briefs

GALA RAISES MORE THAN $91,000 FOR THE STEPPING STONES ADULT DAY PROGRAM AT MCKEE McKee Presents ... Hearts of the West, presented by The Friends of the Hospital, with major sponsorship provided by Home State Bank, was held Nov. 5 at the Embassy Suites in Loveland. Attended by more than 300 business owners, physicians, community leaders and McKee Foundation supporters the event raised more than $91,000.

Ticket sales, sponsorship contributions and auction revenue will benefit the Stepping Stones Adult Day Program at McKee. The Stepping Stones Adult Day Program provides participants an opportunity to socialize, build friendships, and enjoy stimulating activities in a safe, caring environment. By tailoring activities to meet individual’s specific needs, Stepping Stones becomes a place where dignity, confidence, security and independence are assured, giving participants new levels of freedom and enhancing their quality of life.

The first McKee Philanthropy Award was presented to Mary Gullikson. Mary has been involved with the McKee Foundation for all of its 30 years, is an advocate for McKee Medical Center and a dedicated Loveland community volunteer. The McKee Philanthropy Award will honor one outstanding Foundation supporter and will be presented at the annual gala event every year.

Cindy Guldy, McKee Foundation board member, also announced a new fundraising opportunity for the Stepping Stones program beginning in January 2012. Subaru of Loveland has donated a twoyear lease on a 2012 Subaru Outback which will be raffled off at next year’s gala, November 3, 2012.

Tickets for this raffle will be available beginning January 1, 2012 and will be sold throughout the year.

Major event sponsorship support for the gala came from Advanced Medical Imaging, Home State Bank, the Cardiovascular Institute, First National Bank, and Professional Finance Company All of the funds raised will benefit the Stepping Stones Adult Day Program at McKee.

Thursday LOVELAND REPORTER-HERALD/Health Line of Northern Colorado November 17, 2011 A27

Direct Mail Expensive. You’ll need considerable cash for design, printing and postage.

Unquantifiable. There’s no way to measure if your message made it into the home and if so, whether it was read or recycled.

versus

E-mail Marketing Quick. It takes one week (or less!) from concept to delivery.

Affordable. There are no print costs and no postage costs.

Graphic design services are free. And it costs less than 4 cents per address to deliver.*

Trackable. You’ll get a report on how many people opened your message and how many acted on it.

Requested. Our database only contains consenting consumers – those who have asked for information about products, events and services.

It’s not a tough call. E-mail marketing is a great way to drive traffic to your site, find new customers and generate repeat business.

Here’s how it works: You select the demographics you want to reach from hundreds of available categories throughout our local market and the United States, including geography, age and income level as well as detailed interests like hiking, real estate investments, electronics and restaurants. We build an e-mail database of consenting consumers based on your parameters, help you create a compelling advertisement and distribute it to your customized e-mail database.

Because it’s a digital product, results are tracked. You’ll know the response rate of each e-mail push, giving you valuable feedback about what resonates with your target market.

Call 970.669.5050 today for details.

Reach. Response. Results.

*Rates vary; minimum quantities apply.

Just discovered he needs

heart valve replacement

Where you get your health care matters. And what matters now is that you go where experts work best.

After getting the diagnosis, you knew breaking the news to your wife and daughter would be hard.

But as usual, they rallied and did the research to help you make decisions quickly. They’ve always been your rock. So when they said the most important thing is to get proven health care, you were sold.

And at Banner Health, getting exceptional care means having access to technology like our iCare Intensive Care Monitoring System. Recognized as one of the Top 100 Technical Innovations in health care by InfoWorld Magazine, it greatly enhances patient safety. So make the right choice and make sure you go to the place where experts work best.

www.BannerHealth.com/COexperts Connect with us: FacebookTwitter

Twitter