January 2023 East Providence Reporter

City Volunteers End Year with Free Christmas Dinner Event

East Providence ended 2022 with a flurry of holiday events throughout the city. From Riverside to Rumford, there were tree lighting ceremonies and concerts and more. Especially remarkable was the 7th consecutive year for an annual free Christmas dinner held on Christmas Day. The free event is sponsored by the all-volunteer group of city residents called, “Together for EP.” The group is led by organizers Izilda Fernandes and Stephen Costa. “No one should be alone on Christmas. With the high prices of food this year don’t worry about cooking. Come down to the Brightridge Club for a free meal and grab a coat, hats and gloves. Need a haircut we got you as well. We are a non-profit group dedicated to helping the East Providence community by using different resources to provide assistance to anyone that needs it,” said Izilda

Fernandes as she promoted the Christmas Day event through social media and other contacts. Fernandes, Costa and over 90 volunteers provided over 300 people with a full Christmas dinner on Christmas Day. The all-day event was held at the Brightridge Club in the city. Guests were treated to a full turkey dinner, baked ham, pasta, meatballs, roast potatoes and pork, chicken alfredo vegetables and much more. There was also a full dessert table. In addition to a scrumptious meal, guests were given a bag full of toiletries and clothes were offered to anyone who needed something. Warm winter jackets, hats, gloves, shirts were available at no charge. “We also have a barber and a nail tech available for those in need of some personal services,” said Costa. Throughout the day, men and women received a professional haircut and styling. Much of the resources for the Christmas Day event are provided by donations and fundraising throughout the year. People send in cash donations or clothing and toys, etc. Much of the cooking is done by volunteers and some specialty dishes are donated by the Riviera Inn Restaurant and Townies Feel Good Food.

“When we started this event 7 years ago, we wanted to make sure that the homeless had a place to stay warm and receive a free hot meal. We have grown from serving 70 people the first year to almost 500 people,” said Fernandes. “Over the years we realized that not just the homeless needed a hot meal. Living in East Providence we have a very large elderly population. Some of them have no family and were in their house and had no one to share this day with. In 2019 we made a few changes and now this Community Dinner is exactly that. The Brightridge Club has donated the hall to us

as they have done so every year,” added Fernandes and Costa. The volunteer group is planning another community give-away for kids in need. Details to be announced soon.

Free toys and Christmas gifts were provided at the annual Christmas Day dinner event in the city.

Izilda Fernandes, center, and some of the key Christmas day dinner committee volunteers.

Barber Anton McGowan provided free haircuts and styling on Christmas Day at the Together for EP community dinner at the Brightridge Club.

Some of the over 300 guests receiving a free dinner and gifts on Christmas Day in EP.

More volunteers ready to serve dinner at the popular Christmas Day dinner and gift extravaganza.

Outgoing City Council Final Meeting

The outgoing City Council passed a few important measures during its last meeting in December. The extensive repairs being made to the Crescent Park seawall is nearing completion and required a change order to install a railing. The railing will be funded by $150,000 which is remaining in the project’s original $2.5 million cost. The construction of the seawall was funded using ARPA (covid rescue) funds. The city received a RIDEM grant for storm water improvements on nearby beach road which was included as part of the bid. The long crumbling Crescent Park sea wall is expected to be finished soon and is already showing signs of protecting the area. A late December storm brought much coastal flooding to Rhode Island. “Just after the storm I took a ride down to the Crescent Beach sea wall at Rose Larisa Park to check on the progress and see how it stood up to the storm. It appears to be progressing along nicely and did its job against the high surf and heavy wind,” said Mayor Bob DaSilva.

The Council also authorized the mayor to hire a software package for EMS for the fire department. The department requested this technology upgrade to more efficiently provide residents with treatment and administrative services. It is also a higher level of technology protection. The four-year contract will be paid to Image Trend Co. by using ARPA funding for electronic patient care reporting (EPCR) software for emergency medical services for the Fire Department; and the “Image Trend platform is designated as the only approved EPCR software to be used for emergency medical services by the Rhode Island Department of Health and meets the criteria of single source purchase.” The program will be replacing legacy software that no longer meets the department’s needs, does not offer a safe platform option, and currently requires twice the effort to meet Rhode Island Department of Health reporting, said City fire officials.

Additionally, the Council continues to deal with upgrading and protecting the City’s only piped in source of fresh water. The decades old single pipe carrying water from the Scituate Reservoir travels into Cranston and then under the Providence River to East Providence. This new system will replace failed systems and help prevent pipe corrosion according to DPW Director Dan Borges. A contract for $114,000 was awarded to Corrtech Inc. “The City agreed to enter into a contract with CorrTech, Inc. for professional services to repair and install new cathodic protection on the City’s cross bay water supply; and for upgrades to include rectifier replacement with remote monitoring capability on the Providence side and installation of new anode material and remote monitoring upgrade to the rectifier installed in 2018 on the East Providence side.”

Engineers state that the work is integral to the longevity of the City’s water supply; and the cost of CorrTech, Inc.’s fee associated with this work is $113,475 which will be expended from the Water Department general operating capital budget. “These professional services will repair and install new cathodic protection on the City’s cross bay water supply.”

The Council also gave final approval for the sale of vacant blighted property officially designated as 336 Bullocks Point Ave. in Riverside Square. This is the former VAMCO parcel. On or about October 20, 2020, the City Council engaged with One Neighborhood builders regarding this property. “One Neighborhood Builders has substantially completed all relevant Planning and Zoning permitting processes related to the subject property and pertinent to this transaction; and in accordance with the Purchase and Sales agreement the Grantee is prepared to complete the terms of sale.” The owner will build a total of 16 affordable rental units listed as low to moderate income. The purchase price was $225,000.

This was the final meeting for outgoing council members Robert Britto (moving on to a State Senate seat) and Nathan Cahoon and Ricardo Mourato. As of this writing, the City Inauguration ceremony

for all recently elected officials is planned for January 3, 2023 at East Providence High School at 6:00 PM. An update will be provided in the ReporterToday online.

Mayor Thanks Outgoing City Council Members

Mayor Bob DaSilva presented outgoing City Council members Robert Britto and Nate Cahoon with citations for their years of service on the council at the board’s last meeting of December 20th. “Today is the last council meeting for these two great leaders of our community,” said DaSilva. “I have had the honor and pleasure of working with City Council President Robert Britto and Ward 3 Councilman Nathan Cahoon for the last four years. Together we guided our city through the good times and bad times to care for our residents and to put our city on sound financial footing as well as address our city’s infrastructure and other needs. Both of these gentlemen will be missed on the City Council, but they will still continue to serve the city they love,” added DaSilva. “Council President Britto is moving to the state senate and will be representing our city at the state level. Councilman Cahoon will continue to lead the city’s efforts to improve our schools through his leadership position on the school building committee.” The Mayor also mentioned outgoing Councilman Ricardo Mourato who did not attend the last meeting.

Famed Promoter Don Law in EP

The City, East Providence Waterfront Commission & RI Waterfront Enterprises recently broke ground on a $30M concert venue investment, in a continuation of improving blighted waterfront areas. The site, known as the Union Oil Company of California (UNOCAL), has been inactive since 1984. The property, which is listed as a brownfield site by U.S. Environmental Protection Agency, was left in environmental ruins. “It was music to many people’s ears when we broke ground on a $30M project in East Providence - a new concert venue and improvements to Bold Point Park! This parcel, the bowtie, as many call it, is a parcel that has sat vacant since 1984. And now, RI Waterfront Enterprises with collaboration from the state, city and the East Providence Waterfront Commission, will work to make this a vibrant area for many generations of visitors to enjoy. The waterfront venue will hold 5,000 patrons and will be similarly designed to the Leader Bank Pavilion in Boston,” said Mayor Bob DaSilva in a recent press release.

Outgoing Ward one councilman and Senator-elect Bob Britto, Mayor Bob DaSilva and outgoing Ward three councilman Nate Cahoon at last city council meeting in December.

Don Law, the man who has virtually controlled the live music scene throughout New England for almost four decades, needs little introduction. In the early days of the concert business, Law operated the legendary Boston Tea Party club where he helped break bands like Led Zeppelin, Fleetwood Mac, The Who, Jethro Tull, the Allman Brothers, and numerous others, many of whom stayed loyal to Law when they returned to the area.

Law was instrumental in the development of Great Woods/ Xfinity Center, Harborlights/Blue Hills Bank Pavilion, the Paradise Rock Club, Brighton Music Hall, and the House of Blues Boston and manages the Orpheum Theater. The Paradise, one of the oldest rock clubs in the country. Law owns and operates the Boston Opera House. Live Nation New England presents more than 1,000 shows per year, selling approximately 3 million tickets annually. Law has been known to keep a relatively low profile while becoming one of the most successful and savviest promoters in North America.

“Through a comprehensive approach, RI Waterfront Enterprises worked closely with Gov. Dan McKee and his team who have given us support at every turn and of course Mayor Bob DaSilva, who was first at the door to extend his hand to say ‘we really want to make this happen’ and it is fair to say we would not be here without Mayor Bob DaSilva – he made this happen and we are thrilled with his support,” Live Nation New England President Don Law said.

“Breaking ground on the project was not possible without assistance from the RI Dept. of Environmental Management Dir. Terrance Gray, local union leaders, as well as countless consultants who created an exciting plan for the Unocal parcel, which will include public access to the waterfront, outdoor concerts during the warm weather months, and other warm weather amenities,” Law added.

“Our administration from day one has been working hand-inhand with RI waterfront enterprises to first negotiate the acquisition of this land,” Mayor Bob DaSilva said. “We are so excited to have Don Law, David Ting and Melissa Martin on this project because they’ve proven that they have the capabilities to deliver on their promises.”

“Bold Point Park has become a signature, outdoor destination for entertainment for Rhode Island,” Gov. Dan McKee said. “This venue, will be first class, state-of-the-art and part of a new Rhode Island that we are building.”

School Committee Actions

Retiring School Committee Chairman Joel Monteiro presided over his last meeting after a ten-year run on that committee. Elsewhere in this edition of The Reporter are excerpts from a Monteiro exit statement as he leaves elected government. It was revealed that the high school has received all final approvals and its state certificate of occupancy. As punch lists of completed items were approved, officials no longer need temporary approvals. Monteiro was particularly clear that some in social media circles have given out false information. “It’s not true that over 137 roof leaks have occurred since the school opened,” Monteiro told The Reporter. Monteiro co-chaired the building committee which supervised the construction process of the $189 million campus. “We may have had one outside roof leak and an issue with condensation,” both which were quickly fixed. This happened after the intense rainstorms which hit the area in August, causing major issues across the state. “Those reports were full of misinformation,” added Monteiro.

Oldham School (Bullocks Point Ave)

Now City Jurisdiction

The once populated James RD Oldham elementary school on Bullocks Point Avenue in Riverside has been officially deeded back to City administration from the School Department. The once vibrant school was closed by a School Committee and State Budget Commission members in 2013 as a cost saving measure. At the time student census was dropping and the State Department of Education would not approve the “millions of dollars it would take to replace a roof and bring the fire and other codes up to standards.” Oldham students were moved to the Meadowcrest and Waddington buildings. The closed Oldham has been used for storage lately. Until the school department declares the building as surplus, the City could not do anything with the property. With the building now officially handed back to the City, the Mayor and Council members will determine its future use. The approved improvements to Martin Middle and Waddington Elementary schools have lessened the need for using the Oldham property for additional classroom space again.

Old EPHS School Souvenirs Possible

Some souvenirs may be available to the public as many have suggested once the old school was torn down. Facilities manager Chris Murphy said some sets of old lockers and school sports banners may be sold. There wasn’t much else that could be salvaged from the demolition process which took down the old school after the new one was constructed and opened for students and staff. The school administration and School Committee will decide on a process to sell the mementos. Murphy said maybe an auction or raffle could be held.

Martin & Waddington School Building Committee

A building committee is being readied for the next school bond issue which will provide for the voter approved renovations for Martin Middle and Waddington Elementary schools. Most of the

renovations with these schools are needed to correct problems associated with the “open classroom” design of portions of both schools. Other code and ADA improvements will also be made. Monteiro and his co-chair Nathan Cahoon will continue to chair this committee. A newcomer to the building committee will be City Councilor at Large, Bob Rodericks, who will represent the City Council.

Chip-A-Tree 2022/2023 Christmas Tree Recycling Program

The East Providence Department of Public Works will be collecting and chipping Christmas trees for use as mulch for City projects. Residents have the option of dropping off trees or curbside collection.

Dec. 26, 2022 - Jan. 20, 2023 at the following locations:

• Agawam Field

• Hull St. Playground

• Pierce Field

• Central Ave Playground

• Silver Spring Playground

• Kent Field

• Riverside Rec Field

• Grassy Plain Park

• Sabin Point Park

• Carousel Parking Lot

Christmas tree curbside collection Jan. 9, 2023 – Jan. 20, 2023

• Place trees at the curb for collection

• Please remove all ornaments, lights and stands

• TREES ONLY please

• No wreaths, garlands, roping or artificial trees

• Trees will be collected by city work crews and chipped

• They are NOT collected with your weekly trash pickup

For questions or more information, please contact DPW Program Coordinator, Donna McMahon at (401) 435-7701 Fax: (401) 434-1725.

City’s First Ever Senior Center Art Show

The first Senior Center Art Show and Exhibit was held last month at the Bob Rock Senior Center. Artwork by seniors in the city was displayed and some pieces were available for sale to the public. “We have incredibly artistic and talented seniors at our senior center,” said Mayor DaSilva. Director Laura Jones kicked off the first Art Show and Exhibit. “The artwork was created by our seniors and will be displayed at the senior center for all to enjoy. Some of the artwork is available for purchase, https://eastprovidenceri.gov/ departments/senior-center,” said Jones.

Senior Art Show and Exhibit at the Robert Rock Senior Center in December.

East Bay Community Action Program Appoints New President & CEO

East Bay Community Action Program (EBCAP) is pleased to announce the appointment of Rilwan K. Feyisitan, Jr, of Johnston, RI, as its new President and CEO. Feyisitan has begun working with EBCAP’s outgoing President and CEO, Dennis Roy, on transition plans and will officially join the agency on January 17, 2023.

Feyisitan has more than 20 years of experience in advancing the causes of community engagement, health equity, and socioeconomic enhancements both locally and regionally. He also has wide-ranging experience

working with communities of color, low-income families, senior populations, individuals with disabilities, the refugee community, and the LGBTQI community. Over the past 9 years, Feyisitan worked in various leadership positions for Community Action Partnership of Providence County including Director of Operations, Deputy Director, and his most recent position as CAPP’s President and CEO. His vision and resolve were instrumental in enhancing the development of CAPP’s short- and long-term organizational objectives as well as cultivating partnerships with community-based and government leaders to affect change and opportunities for individuals and families in Providence and surrounding communities.

Prior to working for CAPP, Feyisitan was the Chief Administrator for the Rhode Island Department of Health’s Office of Minority Health. In this position, he provided guidance and support to RIDOH’s goal of eliminating racial and ethnic health disparities and advancing economic, education, social and political equity. Feyisitan also supervised and coordinated RIDOH’s Minority Health Promotion Programs, Refugee Health Program, Federal CLAS Mandate Coordination & Language Access, and Emergency Preparedness for Vulnerable Populations.

“Rilwan is no stranger to the mission and vision of community action and that’s why we are very excited to welcome him as our new President and CEO,” states Jim Vincent, Chair of EBCAP’s Board of Directors. “As a proven leader, Rilwan brings a wealth of knowledge and an undeniable commitment to improving the lives and livelihoods of underserved populations in communities throughout Rhode Island. We are all looking forward to his input and guidance as EBCAP moves towards future growth and development,” adds Vincent.

“I am very fortunate to now be associated with two dynamic organizations committed to empowering and strengthening communities,” explains Feyisitan. “As essential resources for individuals in need, both CAPP and EBCAP find their strength from those that serve and care for the most vulnerable in our communities. Committed employees are what make an organization exceptional and that’s what I’ll miss most about those I worked and served with at CAPP over the past 9 years. And, at the same time, it is what I look forward to in my new role at EBCAP. Collaborating, leading, and succeeding alongside a committed staff determined to make a difference in lives of those they serve,” concludes Feyisitan.

East Bay Community Action Program is a private, non-profit 501 (c) (3) corporation that provides a wide array of health and human services to the residents of Rhode Island’s East Bay, including the municipalities of East Providence, Barrington, Warren, Bristol, Little Compton, Tiverton, Portsmouth, Middletown, Newport, and Jamestown. For more information about the agency or to learn how you can contribute please visit www.ebcap.org.

Rhode Island Foundation Awards

$550,000 in Grants for Animal Welfare, Two from East Providence

Uses include low-cost vet care for pets of low-income households, preparing animals for adoption and rehabilitating wildlife

Two East Providence animal welfare organizations are among 24 nonprofits statewide that will share $550,000 in grants from the Rhode Island Foundation. The funding will support a range of services including providing reduced-cost veterinary care for pets of low-income households, preparing animals for adoption and rehabilitating injured wildlife.

“Our grants are where the generosity of our donors and the dedication of animal welfare organizations meet,” said Adrian Bonéy, the Foundation’s program officer for the Foundation’s Program for Animal Welfare (PAW). “These grants support the care of animals in shelter, underwrite veterinary services and subsidize spay and neuter procedures for pets owned by low-income households, as well as helping preparing shelter animals for adoption and delivering humane education.”

Among the organizations receiving grants are the R.I. Society for the Prevention of Cruelty to Animals in East Providence, and the Potter League for Animals, which has clinics in East Providence, Middletown and Warwick.

The Potter League for Animals’ Pets in Need Clinic received $40,000 to purchase medical supplies. The organization is a fullservice veterinary clinic that offers low-cost, high quality medical and surgical services for pets of eligible low-income Rhode Island pet owners.

Rilwan K. Feyisitan, Jr,

“We care for pets from all over Rhode Island. We believe every animal deserves access to veterinary care and a safe place to live. Our medical staff evaluate each animal and devise a health and wellness plan, which ultimately enables animals to stay in their homes or be adopted sooner,” said Brad Sheer, executive director.

Wellness care, routine outpatient care, vaccinations, heartworm preventative care, flea and tick preventative care and dental care are among the services the clinic offers.

“The demand for care continues to expand for many reasons, including increased public awareness of our services, an increase in referrals from private veterinary practices, and increasing financial need of owners. By supporting pet owners with the greatest need, they are not forced to make difficult decisions about paying for veterinary care over other necessities or relinquishing pets due to their inability to pay,” said Shear.

The R.I. Society for the Prevention of Cruelty to Animals received $40,000 to support its Hardship Boarding program, which provides free, temporary shelter and medical care for pets of people who lose their homes, are hospitalized or experience another unexpected crisis.

“This relieves the pressure of finding care for their animals so people can focus on getting back on their feet and reuniting with their pet. We are often the last resort for pet owners who lose the ability to care for their pets due to some form of temporary crisis,” said Wayne Kezirian, president.

The program includes providing necessary veterinary care, including spay and neutering. In 2021, 21 animals were temporarily sheltered thanks to the program.

“There is nothing more heart-breaking than watching an owner struggle with losing permanent ownership of their pet. Often times they resort to living in their vehicles or on the streets with their pets because they will do anything in their power not to lose them,” said Kezirian.

Comprised of 13 special funds that relate to the humane treatment and protection of animals, PAW enables the Foundation to support the work of animal welfare groups statewide. Grants are for projects or programs that have a positive impact locally or statewide on animal care, education about the humane treatment of animals and animal welfare in general.

East Providence Nonprofits Win Grants for Food, Housing, Health

Local nonprofits can still apply for an additional $11.7 million grants on first-come-first-served basis

East Providence, RI – Six East Providence nonprofits that help residents with food, housing and behavioral health are among the organizations that will share $8.3 million in grants from the Rhode Island Foundation.

East Bay Community Action Program, Good Neighbors Inc., Access To Recovery, We Share Hope, Aldersbridge Communities, the Boys & Girls Club of East Providence are the local nonprofits that received funding

Children

“Nonprofits across the state have been going above and beyond to provide support and resources to people in need. Given the impact of COVID-19 and ongoing cost increases, our grants ensure they can continue doing the essential work that their communities depend on,” said Neil D. Steinberg, the Foundation’s president and CEO.

The Foundation encourages East Providence organizations that have not already received grants to apply for the remaining $11.7 million. Applications will be accepted on a rolling basis until the funding is expended. The maximum grants are expected to be $150,000.

“We are grateful that state leaders believed in our capacity to quickly get this

funding out to the organizations that are doing the boots-on-thegroundwork helping their communities recover from the pandemic’s continuing impact on the daily lives of Rhode Islanders,” said Steinberg.

Applicants must have a federal Employer Identification Number (EIN) and must submit a copy of their most recent IRS Form 990, 990EZ or 990N; and their 501(c)(3) IRS determination letter with their application if it is not already on file at the Foundation. For more information, visit www.rifoundation.org/arpagrants.

State leaders funded the Foundation’s ARPA Nonprofit Support Program using $20 million from the state’s $1.1 billion share of the federal American Rescue Plan Act allocation for COVID-19 recovery. Governor Dan McKee, House Speaker K. Joseph Shekarchi and Senate President Dominick J. Ruggerio joined the Foundation to unveil the program.

The Rhode Island Foundation is the largest and most comprehensive funder of nonprofit organizations in Rhode Island. Working with generous and visionary donors, the Foundation raised $98 million and awarded $76 million in grants last year. Through leadership, fundraising and grant-making activities, often in partnership with individuals and organizations, the Foundation is helping Rhode Island reach its true potential. For more information, visit rifoundation.org.

Stop & Shop, EP DEMS Donate Holiday Food Baskets

The East Providence Democratic City Committee (EPDCC) has partnered with Stop & Shop Supermarket and the United Food and Commercial Workers Union Local 328 (UFCW) to provide 80 turkeys to deserving families and elderly members of the community during the holiday season. Members of the City Committee, Democratic elected officials, Stop & Shop Union members and management representatives met on Thursday, December 15th at the East Providence Stop & Shop to coordinate the delivery of the turkeys by the ‘Holiday Elves’. “It is the hope of Stop & Shop and the EPDCC that this goodwill effort will make the holidays a bit brighter for those less fortunate,” said Domenic Pontarelli, Secretary Treasurer at United Food and Commercial Workers Union Local 328.

“The City of East Providence is grateful to Stop & Shop District Manager Darren DeAngelis, Store Manager Kimberly Carvalho and assistant manager Teva Williams and the workers of the UFCW for their combined generosity in providing 80 turkeys for those in need in the community,” said East Providence Mayor Bob DaSilva.

“The Democratic City Committee has coordinated this effort for many years with the UFCW and Stop & Shop management and thank them for their continuous generosity,” said EPDCC Chairman Bruce Rogers. “Our four ward committee members, thanks to their annual fundraising, gathered food items to go with each turkey and provided 80 families with a holiday food basket,” added Rogers. The DCC also distributed turkeys to the East Providence Housing Authority.

Community

teaChers Federal

Members of the City Committee, Democratic elected officials, Stop & Shop Union members and management representatives gather to collect donated turkeys from Stop & Shop officials.

Joel Monteiro Bids Farewell

Served 10 Years on School Board

Joel Monteiro served 5 two-year terms on the East Providence School Committee, from 2012-2022, including 4 years (the first two and last two) as board chairman. He also served as co-chair with outgoing Ward 3 City Councilman Nate Cahoon, on the successful public building committee for the $189 million new East Providence High School. The Reporter asked Monteiro for some final thoughts on his 10 years in politics. In his own words:

“In 2012, I was like many residents of our community. I hated politics. I despised the way that politicians would act and vote in a manner that suited them or their friends, often unwilling to make the difficult and unpopular decisions. In fact, it is my opinion that this was the very reason that our schools and city were in such a low

financial situation and being controlled by the State Budget Commission. We were losing middle school sports, something so minor in comparison to the overall budget. This made me wonder what other resources my children would miss out on. This was motivation enough for me to jump in. My professional experience in long-term business planning and other business responsibilities, I felt, would directly apply to the responsibilities of the EP School Committee.”

Happy New Year! Welcome 2023

“Flash forward ten years. I still hate politics. However, I have learned that while we have those politically active residents in our city that fit that image most of us dislike, there are also those that are skilled and capable that work hard to make a positive change, even when it requires making the unpopular decision. For these individuals, I am grateful. I am most grateful for the support that my wife and children provided to allow me to dive deep into this responsibility. Because of them, and the residents that have consistently supported me over the years, I feel that my time on the EP School Committee was overall successful. Working with people like them, we have turned this school system around. We are investing more in our employees at all positions, we are investing in student resources, and we are investing in our school buildings at a level not seen in decades. All of these are major factors in the quality of education that our children have the opportunity to receive. Despite the saboteurs in our community that seek relevance through negativity, the good people in our community, of which there are many more, continue to band together for the greater good. In my ten years, I have seen both sides of our city. And while it saddens me to now know the ugly that lurks in the shadows, I am pleasantly surprised to learn of the larger community of giving people, many of whom I’m fortunate to now call my friends. They will be the drivers of our continued progress.”

“My hope for our schools is that we see more positive involvement from all segments of our community. Representation is critical. Our students need to know that they are supported by adults who can relate to them, making decisions that will positively impact them. Our children need to know that we care about each and every one of them and embrace all of their differences. This is accomplished by having responsible adults stepping up, not to just point out flaws, but also to work on solutions. There will always be an opportunity to do better, so the person that simply points out the error is taking the easy route. Get involved. Find the people working on ideas and solutions. At a minimum, know your local candidates. Demand that they prove to you that they possess the skills and the understanding that directly correlate to the job. Our children cannot vote. They rely on us to send them the most qualified person to help them. They don’t need the popular person. They need the person that will make the right decision, even when it’s the tough decision.”

“I’m grateful for the support of my family, first and foremost. They allowed me to give our city the time and attention required to have any positive impact. I’m also grateful for the many residents who I’ve had the pleasure of meeting and working with. We have amazing families in our city.”

“I will remain active on the East Providence Building Committee as we embark on the voter-approved Martin Middle School and Waddington Elementary School projects.

We’ve come a long way. Thank you to each and every fellow Townie that worked with me unselfishly and with sincerity. It has been an honor, and I take with me several friendships that I appreciate. Optimistically, I say farewell...” - Joel Monteiro

Joel Monteiro at EPHS groundbreaking.

Whooo’s Out in the Winter Woods?

Search for Owls and Animal Tracks

January is the perfect time to head outside in the frosty air and have some fun! Pull on your warm mittens and search for owls on the evening trails or bring the kids to look for animal tracks in the snow. Join a winter birding walk or take a birdwatching class and learn how to identify our feathered friends! Audubon has something for everyone!

Wednesday Morning Bird Walks

Locations Across Rhode Island

January 11, 18, 25, 2023; 9:00 – 11:00 am

Audubon offers small-group Wednesday Morning Bird Walks with naturalist Laura Carberry. Each week a new birding destination will be chosen. Advance registration is required. Location will be sent to registered participants in advance.

Locations determined weekly; Every Wednesday through June 2023; Fee: $5/member, $10/non-member. Ages: 14+. Register through the events calendar at asri.org/calendar.

Winter Walk Series: Animal Homes

Audubon Caratunk Wildlife Refuge, Seekonk, MA

January 8, 2023; 10:00 – 11:30 am

Take a mid-morning hike to search for homes created by animals in the forest and field. The bare trees and winter wind-blown land often reveal shelters and hidden havens. Search for bird nests as well as dens of active animals. Although all are welcome, this walk will be geared for families with children. Participants should be prepared to walk and explore outside in cold weather. Please dress for the weather, wear sturdy shoes, and bring binoculars if you have them. Advance registration is required.

Caratunk Wildlife Refuge, 301 Brown Ave, Seekonk, MA; Fee: $10/member adult, $5/member child; $14/non-member adult, $7/ non-member child. Ages: 7 and up. Register through the events calendar at asri.org/calendar.

Image: Eastern Screech-Owl by Peter Green

Li’l Peeps

Audubon Nature Center and Aquarium, Bristol, RI

January 12, 19, 26, February 2, 9, 16, 2023; 10:00 – 11:00 am

This popular program introduces children ages 18 months to 2 years to the delights of nature through age-appropriate, hands-on activities. Along with a nature lesson, activities may include nature walks, crafts, songs, and stories. This is also a wonderful opportunity to make new friends with the other children and parents. Registration is required as space is limited and fills very quickly. Adults must accompany children and there are no refunds for missed classes. In order to maintain an age-appropriate program we ask that older siblings not accompany the parent/child team.

Audubon Nature Center and Aquarium, 1401 Hope Street, Bristol, RI; Fee: $60/member child, $76/two member siblings, $65/ non-member child, $82/two non-member siblings. Ages: 18 to 36 Months. Register through the events calendar at asri.org/calendar.

Owls and Ales at Audubon

Audubon Nature Center and Aquarium, Bristol, RI

January 14, February 11, 2023; 6:30 – 8:30 pm

Come meet some of Audubon’s amazing owls! Enjoy a presentation on these fascinating birds of prey while enjoying locally brewed beers. Then take a guided walk through the wildlife refuge at night to look and listen for owls and other signs of animal life. Leave the kids at home – this program is just for adults! Come prepared to go outside on a chilly evening. Audubon Nature Center and Aquarium, 1401 Hope Street, Bristol, RI; Fee: $30/member; $35/non-member. Ages: 21 and up. Register through the events calendar at asri.org/calendar.

Naked Tree I.D.

Audubon Powder Mill Ledges Wildlife Refuge, Smithfield, RI January 14, 2023; 10:00 am – 12:00 pm

Okay, now that I have your attention…come and learn to identify some common trees when they are ‘buck nekkid’ in winter. We will discuss branching patterns, bark, and buds to help us determine deciduous species and will talk about evergreen trees as well. Class will be both indoors and outdoors. Please dress for the weather.

Powder Mill Ledges Wildlife Refuge, 12 Sanderson Road, Smithfield, RI; Fee: $10/ member; $14/non-member. Ages: Adult. Register through the events calendar at asri. org/calendar.

Sea Glass Jewelry Workshop

Audubon Nature Center and Aquarium, Bristol, RI

January 14, February 25, 2023; 1:00 – 2:30 pm

Come design and create a beautiful pendant with sea glass found on local beaches. Learn how to choose the right piece of glass and transform it using quick and easy wire wrapping techniques. Program includes all materials. Find something special on the beach? Bring that too! This class fills quickly so don’t wait! Advance registration is required.

Audubon Nature Center and Aquarium, 1401 Hope Street, Bristol, RI; Fee: $20/ member; $25/non-member. Ages: Adult. Register through the events calendar at asri. org/calendar.

Explore Prudence Island

Prudence Island, RI

January 20, 2023; 9:45 am-4:45 pm

Join an all-day adventure exploring beautiful Prudence Island! A large portion of the island will be covered via passenger van, including the southern tip where you can expect to see harbor seals resting on the rocks. Make several stops to look for a variety of bird species both on land and in the water. Take some short walks (1-1.5 miles each) along the way, while your guide shares the history and current land use on Prudence Island.

Narragansett Bay National Estuarine Research Reserve, Prudence Island, RI; December 10, 2022, January 20, 2023; 9:45 am-4:45 pm; Fee: $12 member adult/ $6 member child; $14/nonmember adult, $7/non-member child. Ages: 10 and up. For more information on Prudence Island trips and to register, visit the events calendar at asri.org/calendar.

Winter Birding with Audubon

Two Dates Offered

Audubon Powder Mill Ledges Wildlife Refuge, Smithfield, RI January 21, February 25, 2023; 2:00 – 4:00 pm

Walk the trails and visit the forest and pond at Powder Mill Ledges Wildlife Refuge looking for signs of winter birds. Learn tips for identifying look-a-likes and learn about winter resident bird feeding. Bring binoculars, bundle up for the weather, and wear sturdy, warm footwear. Advance registration is required. Powder Mill Ledges Wildlife Refuge, 12 Sanderson Road, Smithfield, RI; Fee: $10/member; $14/non-member. Ages: 10 and up. Register through the events calendar at asri.org/calendar.

Winter Beach Walk with Audubon

Moonstone Beach, South Kingstown, RI

January 21, 2023; 1:30 – 3:30 pm

Join naturalist Bob Kenney for a mid-afternoon winter walk along Moonstone Beach, without the summer crowds or closed piping plover nesting areas. The program is timed to the low tide at 2:20 pm, perfect for some leisurely beach combing and bird watching. Even though Moonstone is known as a “clothing optional” beach, the only option today is likely to be whether to wear three, four, or five layers. Bring your binoculars; there will be a spotting scope available. Expect to walk one or two miles in soft sand. Advance registration is required. If there is inclement weather, the program will run on Sunday, January 21 when the tide will be about a half hour later but even lower.

Moonstone Beach Road, South Kingstown, RI; Fee: $15/member; $20/non-member. Ages: Teen to Adult. Register through the events calendar at asri.org/calendar.

White Barn Story Time: Good-Night, Owl! by Pat Hutchins

Audubon Caratunk Wildlife Refuge, Seekonk, MA

January 21, 2023; 11:00 am – 12:00 pm

How is Owl supposed to sleep the day away with the bees buzzing, the woodpecker pecking, the doves cooing, and the squirrels crunching? But when night falls and everything is finally quiet, suddenly there’s a new sound—and it’s coming from Owl! After the story meet an Audubon owl.

Caratunk Wildlife Refuge, 301 Brown Avenue, Seekonk, MA; Fee: $8/member adult/child pair, $5/each additional member; $12/ non-member adult/child pair; $7/each additional non-member. Ages: 1-4. Register through the events calendar at asri.org/calendar.

Stamp and Sip! Winter

Nature Card-making

Workshop

Audubon Nature Center and Aquarium, Bristol, RI

January 21, 2023; 1:00 – 3:00 pm

Create your own unique hand-made greeting cards while enjoying a glass of wine in this nature-themed workshop with Michelle Hirsh-Solis. Create four greeting cards with a winter theme, great for birthdays, thank you notes, or just saying hello! Designs use a variety of techniques. Materials are provided and all skill levels welcome. Come alone or bring along a friend to de-stress, learn a new hobby, or re-kindle an old passion. Registrants take home four cards with coordinating envelopes. Audubon Nature Center and Aquarium, 1401 Hope Street, Bristol, RI; Fee: $20/member; $25/non-member. Ages: 21 and up. Register through the events calendar at asri.org/calendar.

Muskrat, Otter and More!

Audubon Caratunk Wildlife Refuge, Seekonk, MA

January 22, 2023; 9:00 - 10:30 am

Take a hike to Muskrat Pond at the Caratunk Wildlife Refuge to look for resident muskrat, otter and any other winter animals that may be active. Learn all about these fascinating creatures and how to identify them in the wild. Wear sturdy boots and dress for the weather.

Caratunk Wildlife Refuge, 301 Brown Avenue, Seekonk, MA; Fee: $10/member adult, $5/member child; $14/non-member adult, $7/non-member child. Ages: 10 and up. Register through the events calendar at asri.org/calendar.

The Value of Trees

The pandemic made everybody appreciate nearby trees, bike paths, beaches and parks.

Recent research on urban forests has created three new rules for healthier communities:

Rule #1: Everyone should be able to see at least three trees from their home.

Rule #2: Tree canopies should cover at least 30% of every neighborhood for cooling and other environmental benefits.

Rule #3: Everyone should live within 300 yards (5-10 minute walk) of green space.

Following the 3-30-300 rules would keep EP a healthy place to live for generations to come.

A message from EP Urban Forest. epurbanforest@gmail.com

Owling at Fisherville Brook

Audubon Fisherville Brook Wildlife Refuge, Exeter, RI

January 27, 2023; 7:00 – 9:00 pm

In a small group setting, spend time with one of Audubon’s live owls and review what makes these birds so special. Then head out on the trails in search of these wild creatures in their natural habitat. Fisherville Brook Wildlife Refuge is home to Barred Owl and Great Horned Owl. Pre-registration is a must. Adults only. This program will be outdoors so please dress for the weather. Meet in the nature center, bring a flashlight. Fisherville Brook Wildlife Refuge, 99 Pardon Joslin Road, Exeter, RI; Fee: $15/member; $20/ non-member. Ages: 16 and up. Register through the events calendar at asri.org/calendar.

Introduction to Animal Tracking

Audubon Powder Mill Ledges Wildlife Refuge, Smithfield, RI

January 28, 2023; 10:00 am - 12:00 pm

Join Audubon for an introduction to identifying local mammal tracks and other animal signs. Start inside with a presentation, go over track patterns, terms, and track models - then take a short hike on the trails to see what kinds of tracks and signs can be found. This class is geared for an adult audience. Please wear warm footwear and dress for the weather. Register in advance. Powder Mill Ledges Wildlife Refuge, 12 Sanderson Road, Smithfield, RI; Fee: $10/member; $14/non-member. Ages: Adult. Register through the events calendar at asri.org/calendar.

Animal Tracks and Signs for Families

Audubon Powder Mill Ledges Wildlife Refuge, Smithfield, RI

January 28, 2023; 2:00 – 4:00 pm

Learn how to identify tracks and signs left by native mammals and birds. Explore track patterns, investigate artifacts, and try your hand at making plaster tracks to take home. Venture out on the trails to find evidence that wildlife has been there. Although all are welcome, this class will be geared for families with children. Wear warm footwear, and dress for the weather. Advance registration is required.

Powder Mill Ledges Wildlife Refuge, 12 Sanderson Road, Smithfield, RI; Fee: Other; $12/member adult-child pair, $6 each additional member; $16/non-member adult-child pair, $8 each additional nonmember. Ages: 7 and up. Register through the events calendar at asri.org/calendar.

Birdwatching 101 with Audubon

Two Dates Offered

Audubon Caratunk Wildlife Refuge, Seekonk, MA January 29, February 25, 2023; 1:00 – 3:00 pm

Learn the basics of birdwatching with Audubon naturalist Lincoln Dark. Discover bird species local to New England, how to identify them, and where to find our feathered friends. Then hit the trails and apply what you learned on a hike around the Caratunk Wildlife Refuge. This course is great for families with children aged 12 or older. Remember to bring binoculars and dress appropriately for the weather!

Caratunk Wildlife Refuge, 301 Brown Avenue, Seekonk, MA; Fee: $10/member adult, $5/member child; $14/non-member adult, $7/non-member child. Ages: 12 and up. Register through the events calendar at asri.org/calendar.

Owl Prowl with Audubon at Caratunk

Audubon Caratunk Wildlife Refuge, Seekonk, MA February 2, 2023; 6:30 – 8:30 pm

Come walk the trails of Caratunk in the evening, look and listen for local owls, and learn about the species that can be found in New England. Please dress for the weather, wear sturdy walking shoes, and bring a flashlight. Advance registration is required.

Caratunk Wildlife Refuge, 301 Brown Avenue, Seekonk, MA; Fee: $10/member adult, $5/member child; $14/non-member adult, $7/non-member child. Ages: 10 and up. Register through the events calendar at asri.org/calendar.

Church News & Events

Hope Congregational Church Welcomes the Reverend Bob Nolan

Hope Congregational Church is happy to welcome the Reverend Bob Nolan to their pulpit! In 2013, Bob began his seminary studies at Andover Newton Theological School completing his studies in 2016. Rev. Nolan has recently served as the supply minister for Riverside Congregational Church but is excited to become Hope Church’s settled pastor. Rev. Nolan brings an abundance of experience with him prior to working at Riverside: as the Chaplaincy Center’s Co-Director in Providence, and as an Associate Pastor at Woodridge Congregational Church in Cranston. Rev. Nolan has also worked with homeless men at Harrington Hall in Cranston. He brings over fifty years’ experience as a music minister in a variety of settings. Among Rev. Nolan’s strengths are 0rganizing special services and also leading bible study groups. Rev. Nolan was born in Syracuse, NY and spent the first half of his life in central NY State moving to RI in 1986. He and his wife, Sandra reside in Warwick. Together they have five children living in RI and two who live in Arizona. They have eight grandchildren in total, ranging in age from eleven years to six months old. Hope Church welcomes all members of our community to visit our church in order to meet the Rev. Nolan and begin a faithful journey under his guidance. January 8th will be his first day at Hope.

Racial Justice Book Discussion & Matinee

As part of Newman Congregational Church, United Church of Christ’s ongoing commitment to education and dialogue on structural racism and white supremacy, we invite the wider community to participate in our monthly book discussions.

The book group meets using the Zoom platform on Monday evenings from 7:00pm to 8:30pm EST over three consecutive weeks.

Our January discussion of a “Letter to a Birmingham Jail” by Martin Luther King, Jr. will be held on three consecutive Monday evenings; January 9, 16, & 23.

Also in January, IN-PERSON SHOWING: Netflix’s “Amend: The Fight for America” hosted by Will Smith. We will watch Season 1 Episode 1 at Newman Congregational Church at 2:00 on Sunday, January 15th. Find how to register below or walk-ins are welcome!

Interested in participating? Visit our website to register at newmanucc.org/ministries/racial-justice.

Newman UCC is an Open and Affirming congregation of the United Church of Christ and extends this invitation to one and all, living out the example of Jesus’ extravagant welcome.

Newman Congregational Church, United Church of Christ is located at 100 Newman Avenue, Rumford, RI 02916. For more information, contact the Church Office at 401-434-4742 X10.

Haven United Methodist Church News

1. Thrift Store - Lots of new items! Donations are accepted and can be brought in when we are open, or during church office hours. OPEN 1st, 2nd, 3rd, and 4th SATURDAYS of the month. CLOSED December 24th and 31st.

2. Community Music Project at Haven UMC - Recruiting Young Adult classical instrument performers and Singers. Rehearsals and performances from January 2023 through May 2023. If you want to use your musical gifts for the community, please join us! For application or information call 401-438-4911 or email havenumchurch@yahoo.com.

3. Haven Free Music School - Lessons resume on January 21, 2023. If you are interested in taking violin lessons, please contact our office for application or additional information.

4. Volunteer Opportunities - We are a Certifying Organization that has been granted authority to give out the President’s Volunteer Service Award to volunteers assisting with programs at Haven UMC. We are looking for volunteers to assist at the Free Music School. The Haven Chamber Orchestra participants will be eligible for volunteer hours as well. Also, the Thrift Store is looking for people interested in helping out on Saturdays to run the store. If you are interested in any of the above, contact the Haven UMC office.

5. AA Meetings - every morning at 10:00am. Entrance is on Alice Street side of the church.

6. Do you or your group/organization need a place to hold meetings? Sporting events? Activities? Conferences? We have Office Space Available as well! We have a variety of spaces available from small to large, including limited availability for our gym. We have an elevator and chair lift for accessibility. Contact the office for room sizes, availability, and suggested donations.

7. Hybrid Worship - In-person or livestreamed on Facebook every Sunday @ 9:30 am. Come join us!! COVID-19 restrictions: it is recommended that Masks and Social Distancing continue as a precaution. Recorded service can be viewed at https://www. facebook.com/havenumchurch. We have an elevator and chair lift for accessibility.

Haven United Methodist Church, 200 Taunton Ave., E. Providence, RI. Call 401-438-4911 or email havenumchurch@yahoo.com for more information. Pastor’s Office Hours are Monday, Tuesday and Saturday from 9am to 12pm and by appointment. Church Office hours are Monday thru Wednesday from 9:30am to 4:30pm and Thursday from 9:30am to 2:30pm. Visit our website at www. havenumchurch.com.

Reverend Bob Nolan

Seekonk Congregational Church In Person Sunday Services

We hope you will join us each Sunday at Seekonk Congregational Church UCC at 9:30 AM in the Sanctuary at 600 Fall River Avenue, Seekonk, MA for our weekly service. Please come if you feel comfortable, all are welcome, masks are optional.

We will also have a 2nd service on January 8th at 11 AM. Communion will be served at both services and child care will be available. Church school will continue at 9:30 AM

We will continue to record our services and they are available the following day at Seekonk Congregational Church YouTube and on Cable 9 Seekonk at 9 AM each morning.

If you have any questions on the above or wish to subscribe to our weekly newsletter, please email Donna.euell@gmail.com. All events and services are open to ALL. Please check out our Facebook Page https://www.facebook.com/SeekonkCongregationalChurch/ for updates.

Women’s A Cappella Chorus Begins Open Rehearsals on February 22, 2022

Pawtucket, Rhode Island, February 2022 — Harmony Heritage Chorus, the Pawtucket, RI chapter of Harmony, Incorporated, an international organization of female a cappella singers specializing in the barbershop harmony style, has begun to hold open in person rehearsals every Tuesday evening. Female singers of all ages and musical backgrounds are encouraged to attend. Rehearsal begins at 7:00 PM on Tuesdays at St. Paul’s Episcopal Church, 50 Park Place in Pawtucket, RI. Parking is on the street or in the municipal lot at the end of the street. Attendees enter the church through the sanctuary entrance at the front of the building.

For the safety of everyone, the chorus follows state and CDC current recommended guidelines. Singing indoors is well-documented to be a “super-spreader” event, so at this time they are only welcoming vaccinated visitors. The rehearsal space is large enough to allow for comfortable social distancing by each participant. For the foreseeable future, to enhance everyone’s mutual safety, chorus members are wearing singer’s masks while in the church building. The chorus will monitor conditions, and if necessary, be ready to move rehearsals online.

A Zoom alternative is available every Tuesday. For the Zoom link, contact Camilla Streeter.

“Almost every one of our members came for the music, but each of us stayed for the camaraderie and satisfaction that comes with contributing to an organization like the Harmony Heritage chorus,” says Anne Diggle, chapter president “We welcome women who like to sing, even if it’s just in the privacy of their cars or their showers.”

The Harmony Heritage chorus is an award-winning chapter of Harmony, Inc. that performs under the direction of Bob O’Connell, an accomplished director, performer and musician. “It’s important to note that barbershop harmony is often considered the ‘every man’s’ a cappella,” says O’Connell. “Members don’t need to have a lot of musical experience, formal training, or even have the ability to read music. As long as she loves to sing, we have the tools to help her find success in barbershop harmony.”

Harmony Heritage chorus primarily sings in the barbershop harmony style, which traces its musical roots back to the turn of the 20th century. Today, barbershop harmony singers not only celebrate the classics, but also put their own spin on contemporary songs as well.

Events & Activities

Little Rhody Bottle Club’s Antique Bottle Show

Sunday, January 8th 9am-2pm

The Little Rhody Bottle Club’s annual antique bottle show and sale will be held from 9 AM to 2 PM on Sunday, January 8, 2023 at the Clarion Hotel, 700 Myles Standish Blvd., Rt. 495 exit 25 in Taunton, MA. The show features over 35 dealers from throughout the New England states who will offer over 60 tables of antique bottles, insulators, and stoneware for sale. Inexpensive bottles will be available for new collectors, while the advanced collectors will find rare and unusual offerings.

This is one of the largest of such events held in New England. Whether you are interested in bottles from your hometown, old Coke or other soda bottles, historical flasks, milk bottles, ink bottles, canning jars, whiskies or some other type of bottle, this is the place to find them. Admission is $3.

For more information, check out the club website https://littlerhodybottleclub.org/ or contact Bill Rose, show chairman, at 508-880-4929 or sierramadre@comcast.net.

East Providence Resident Gail Ahlers

Children’s Art Gallery Opening

The Empowerment Factory Children’s Art Show

Pawtucket, RI -- The Empowerment Factory (TEF) invites the public to attend their Children’s Art Show Opening 4-6pm on Thursday January 12th, 2023, at Pawtucket City Hall Art Gallery. Over 70 pieces of artwork from TEF’s Creative Squad Programs, “Nature Drawing” and “Reading Adventures: Trash to Treasure” will be on display. In addition, original pieces by TEF Founder and local artist Gail Ahlers will be available for sale with 50% of the proceeds going to fund programs for Rhode Island’s underserved youth. The show will remain open through March 2023 on view during City Hall hours. Admission is free.

The Empowerment Factory Children’s Art Show was funded through the City of Pawtucket Arts Panel Grant with support from the Mayor’s Advisory Commission on Art and Culture.

A RI-based nonprofit, The Empowerment Factory has designed and delivered enrichment programs to the children of Pawtucket, Central Falls, Providence, and across Rhode Island since 2014, positively impacting more than 6,000 underserved youth and their families.

TEF’s vision is for every child to feel that they can make a difference in the world around them.

Creative Squad programs have been delivered in partnership with the Rhode Island Department of Education, local school departments and government offices, and other local youth organizations.

“The Empowerment Factory programs helped my daughter, who is dyslexic and shy. They helped her gain confidence in her hand eye coordination, improved her handwriting, and increased her confidence.”

“I’m a parent of an only child, and I constantly look for things to do as a way to get my son involved and away from media and technology. The Empowerment Factory does a phenomenal job connecting with kids, young adults, and parents.”

Creative Squad programs “Nature Drawing” and “Reading Adventures: Trash to Treasure” are exceptional opportunities for grades 2-5 to raise awareness about our impact on our planet while fostering children’s fine motor skill development, self-confidence, and civic pride through art, literacy, and environmental science.

TEF’s “Reading Adventures: Trash to Treasure” program gathers students in-person to read and write stories, engage in discussions, and collaborate on fun, hands-on art projects with environmental themes including the importance of recycling, reusing, and repurposing materials.

During the 7-week, synchronous online “Nature Drawing” program, students explore facts about endangered animals and species of greatest conservation need (SGCN) and learn how to draw a different animal every week in a fun and easy-to-follow step-by-step process.

Pawtucket children can register now for free winter Nature Drawing programs at www.EmpowermentFactory.org/PawtucketPrograms. These one-hour online classes meet once per week on Mondays, Tuesdays, Wednesdays, or Thursdays. All program supplies are provided and hand delivered to students’ homes.

To learn more about how Rhode Island students can benefit from The Empowerment Factory, go to www.EmpowermentFactory.org/Learn-Attend.

To support at-risk students across Rhode Island, learn more about donating or volunteering at EmpowermentFactory.org/Donate or www.EmpowermentFactory.org/Volunteer.

Food & Dining Guide

Health Goals with Better-for-You Family Meals

(Family Features) Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can enjoy while staying on track.

Connecting an array of recipes that all can agree on starts with versatile ingredients like dairy. Gathering at the table with your loved ones while enjoying delicious, nutritious recipes featuring yogurt, cheese and milk can nourish both body and soul.

For example, the key dairy ingredients in these recipes from Milk Means More provide essential nutrients for a healthy diet. The cheese varieties in Feta Roasted Salmon and Tomatoes and 15-Minute Weeknight Pasta provide vitamin B12 for healthy brain and nerve cell development and are a good source of calcium and protein, which are important for building and maintaining healthy bones.

To find more nutritious meal ideas to fuel your family’s health goals, visit MilkMeansMore.org.

Feta Roasted Salmon and Tomatoes

Recipe courtesy of Marcia Stanley, MS, RDN, Culinary Dietitian, on behalf of Milk Means More

Prep time: 15 minutes

Cook time: 15 minutes Servings: 4

Ingredients

• Nonstick cooking spray

• 3 cups halved cherry tomatoes

• 2 teaspoons olive oil

• 1 teaspoon minced garlic

• 1/2 teaspoon dried oregano or dried dill weed

• 1/4 teaspoon salt

• 1/2 teaspoon coarsely ground black pepper, divided

• 1 1/2 pounds salmon or halibut fillets, cut into four serving-size pieces

• 1 cup (4 ounces) crumbled feta cheese

Directions

• Preheat oven to 425 F. Line 18-by-13-by-1-inch baking pan with foil. Lightly spray foil with nonstick cooking spray. Set aside.

• In medium bowl, toss tomatoes, olive oil, garlic, oregano or dill weed, salt and 1/4 teaspoon pepper.

• Place fish pieces, skin side down, on one side of prepared pan. Sprinkle with remaining pepper. Lightly press feta cheese on top of fish. Pour tomato mixture on other side of prepared pan. Bake, uncovered, 12-15 minutes, or until fish flakes easily with fork.

• Place salmon on serving plates. Spoon tomato mixture over top.

15-Minute Weeknight Pasta

Recipe courtesy of Kirsten Kubert of “Comfortably Domestic” on behalf of Milk Means More

Prep time: 5 minutes Cook time: 10 minutes Servings: 6

• 6 quarts water

Ingredients

• 16 ounces linguine or penne pasta

• 2 tablespoons unsalted butter

• 1/2 cup thinly sliced onion

• 1 cup thinly sliced carrots

• 1 cup thinly sliced sweet bell pepper

• 1/2 cup grape tomatoes, halved

• 1 teaspoon kosher salt

• 1/4 teaspoon black pepper

• 2 cloves garlic, peeled and minced

• 1 cup reserved pasta water

• 1 teaspoon finely grated lemon zest

• 1/2 cup smoked provolone cheese, shredded

• 1/4 cup chopped fresh parsley (optional)

• Parmesan cheese (optional)

Directions

• Bring water to rolling boil and prepare pasta according to package directions for al dente texture, reserving 1 cup pasta water.

• In large skillet over medium heat, melt butter. Stir in onions, carrots and sweet bell peppers. Saute vegetables about 5 minutes, or until they brighten in color and begin to soften. Add tomatoes, salt, pepper and garlic. Cook and stir 1 minute to allow tomatoes to release juices.

• Pour reserved pasta water into skillet, stirring well. Bring sauce to boil. Reduce heat to medium-low and simmer 3 minutes. Taste sauce and adjust seasonings, as desired.

• Transfer drained pasta to skillet along with lemon zest and smoked provolone cheese, tossing well to coat. Serve immediately with fresh parsley and Parmesan cheese, if desired.

www.

(Family Features) No matter your motivations, it’s never too late or too early to start focusing on your heart health, and taking steps now can make a big difference. Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health.

One step you can take is following the DASH eating plan, which is a flexible and balanced way of eating that stands for Dietary Approaches to Stop Hypertension and was developed by the National Heart, Lung, and Blood Institute. Requiring no special foods, DASH provides daily and weekly nutritional goals to help lower two major risk factors for heart disease: high blood pressure and high LDL (bad) cholesterol.

Being more physically active, managing stress, getting quality sleep and not smoking combined with DASH can put you on a path toward a healthy heart for life.

Encouraging others to join you on your heart-health journey can also be rewarding. Research shows social support and personal networks make it more likely you’ll stick to healthy habits like eating healthy.

Sharing heart-healthy recipes with family and friends is an added bonus, and these DASH-friendly meals can help you take the guesswork out of putting nutritious dinners on the table. Greek-Style Flank Steaks with Tangy Yogurt Sauce offer the bold flavors of the Mediterranean while Teriyaki-Glazed Salmon with Stir-Fried Vegetables is as easy to make as it is colorful. For a complementary combination of pork and sweet fruit flavor, these Baked Pork Chops with Apple Cranberry Sauce are perfect to serve alongside brown rice or steamed broccoli.

Learn more about heart health and find DASH-friendly recipes at nhlbi.nih.gov/ DASH.

Greek-Style Flank Steak with Tangy Yogurt Sauce

Recipe courtesy of the National Heart, Lung, and Blood Institute

Prep time: 25 minutes Cook time: 25 minutes

Servings: 4

Marinade:

• 1/4 cup lemon juice

• 1 tablespoon olive oil

• 2 teaspoons fresh oregano, rinsed, dried and chopped

• 1 tablespoon garlic, minced (2-3 cloves)

• 1 beef flank steak (12 ounces)

Yogurt Sauce:

• 1 cup cucumber, peeled, seeded and chopped

• 1 cup nonfat plain yogurt

• 2 tablespoons lemon juice

• 1 tablespoon fresh dill, rinsed, dried and chopped

• 1 tablespoon garlic, minced (2-3 cloves)

• 1/2 teaspoon salt

To make marinade: In large bowl, combine lemon juice, olive oil, oregano and garlic.

Directions

Lay steak in flat container with sides and pour marinade over steak. Marinate at least 20 minutes, or up to 24 hours, turning several times.

To make yogurt sauce: Combine cucumber, yogurt, lemon juice, dill, garlic and salt. Set yogurt sauce aside at least 15 minutes to blend flavors. Sauce can be prepared up to 1 hour in advance and refrigerated.

Preheat broiler to high with rack 3 inches from heat source.

Broil steak about 10 minutes on each side to minimum internal temperature of 145 F. Let cool 5 minutes before carving.

Slice thinly across grain into 12 slices. Serve three slices with 1/2 cup yogurt sauce.

Tip: Serve in sandwich with pita bread, lettuce and tomato.

City of East Providence

Department Public Works Refuse & Recycling Division 2023 Curbside Collection and Drop O Information

Location: 60 Commercial Way / Mailing: 145 Taunton Ave Hours: Mon-Fri 7:30am to 3:30pm

Self-service drop o for special/bulky items:

DPW Complex at 60 Commercial Way Mon-Fri 7:30am-3:30pm

• Electronic Equipment: TVs, radios, computer and audio components, small appliances such as toasters, blenders, hairdryers and anything with a plug are accepted in the containers located to the right of the gate.

Recycle Right or Pay the Fine

Recycling carts that have plastic bags or other unacceptable items will not be collected and per city ordinance, may be imposed a $50 ne.

• Recycling is collected biweekly.

• Place only these items in your recycling cart loose not in bags: 1) paper, cardboard ( attened) and cartons, 2) metal cans, lids and foil, 3) glass bottles and jars, and 4) plastic containers.

That is it— No other items! Absolutely no Trash! No plastic bags, bags of bags, or recycling inside of bags!

For full recycling guidelines visit: rirrc.org/mixed-recycling.

Trash

• Trash is collected weekly. Accumulation of material or waste on the ground will result in a ne of $50 per day the violation exists for rst violation. Only trash produced by residents at their home should be in trash carts. Additional carts maybe purchased if needed. No trash shall be placed out for collection before 3 p.m. on the day prior to the scheduled collection. Failure to comply may result in a ne of $50 per day.

• Other large items that do not t in trash cart such as furniture or other bulky items, mattresses and appliances need to be scheduled and are collected by appointment please see the Large/Bulky Item Collection section.

• Motor Oil & Filters: Uncontaminated used motor oil can be deposited in the Oil Igloo. Oil lters can be left in the designed barrels.

• Antifreeze: in the blue “antifreeze only” container.

• Auto Batteries: Leave near the Oil Igloo.

• Cooking Oil: Used vegetable cooking oil can be deposited into the blue collection container provided by Newport Biodiesel. The cooking oil is processed into biodiesel at their Rhode Island facility.

• Cardboard: Flattened cardboard can be dropped off in the “cardboard only” dumpsters.

• Propane Tanks: All sizes from small camping tanks to grill tanks.

• Scrap Metals: Anything primarily made of metal, big and small, such as: metal hangers, pots, pans, cookie sheets, chains, le cabinets, microwaves, bikes, poles, and metal furniture. Some appliances are accepted.

• Books: Drop o into the designated collection boxes.

• Rigid Plastic: garbage cans, laundry baskets, milk crates, storage bins/lids, lawn furniture, etc. No PVC or vinyl.

Only items listed above can dropped o at the DPW Complex. If other items are left, it is considered illegal dumping.

Curbside Collection Information & Policies:

• Yard Waste: is collected in paper yard waste bags or barrels labeled with “yard debris” stickers. These free stickers are available at City Hall Engineering O ce and the DPW O ce, M-F, 8 a.m. – 3 p.m. Yard waste is collected April through December, weather permitting.

• Holiday Delays: If your regular collection day falls on or after a holiday (in green on reverse), collection will be delayed by one day for the remainder of the week. This applies to trash as well as recycling and yard waste during the scheduled collection weeks.

• Weather Delays: Collection delays due to winter storm events or other unexpected events will be posted on the city’s website, social media channels, TV, and on the o ce voice mail message: 401-435-7701.

• NO

RECYCLING CART, NO TRASH PICKUP!

If your recycling cart is not out on a recycling collection week, your trash will not be collected.

Questions please call :401-435-7701

Large Item Collection Picked up by Appointment

• Appliances are collected the second Saturday of each month. A $25 recycling sticker must be purchased at the Public Works O ce at 60 Commercial Way by 10 a.m. on the preceding Thursday. Includes washers, dryers, refrigerators, freezers, stoves, hot water tanks, air conditioners, gas grills, etc. These items may also be dropped o free of charge at the DPW Complex (please place in scrap metal area).

• Bulky Items are collected every Friday by appointment only please call 401-435-7710. Includes furniture and rugs/carpeting that are cut to 4’ lengths and rolled and tied. Place items on the curb the night before collection. Consider  donating to local organizations or please call RI Donation Exchange at 401-831-5511.

• Mattresses & Box Springs are collected curbside or via drop o on scheduled Saturdays (see below for dates): Curbside by appointment call 401-435-7701. There is a fee of $25 per piece, with a limit of two pieces or one set, per household. Free Drop O Events are held once or twice per month at the DPW complex, weather permitting, from March to December.

What do I do with...?

The following items are not collected curbside nor accepted at the city’s self-service drop o .

Options are listed below.

• Tires: Most local tire businesses charge a small fee.

• Construction Debris and Fencing: City residents are responsible for the disposal of all materials associated with home construction, demolition, renovations and fence replacement. Construction debris can be taken to the Central Land ll in Johnston (401-942-1430) or call private collector for disposal — fees apply.

• Paint: Visit www.paintcare.org for convenient drop o locations for latex and oil-based paints and stains. Empty latex cans or hardened latex paint can go into the trash cart (NOT recycling cart) — leave

the lids o to show that the paint is hardened. See the Household Hazardous Waste section below for other options.

• Clothing & Textiles: Donate clean, dry and odorless textiles by bringing them to one of the City sponsored Kiducation collection boxes located at: Agawam Field, Fuller Creative Learning Center, Community Center and Walgreens on Warren Ave. You can also donate them to other local charitable organizations.

• Household Hazardous Waste: The Eco-Depot is a free service for properly disposing of household items that are considered hazardous waste from all RI residents. Examples include paint, pesticides, fertilizers, pool chemicals, cleaners, mercury devices, gasoline and polishes.

RI Resource Recovery hosts free Eco-Depot events for properly disposing of household hazardous waste from RI residents. The City will co-host an Eco-Depot event on Saturday, August 5th, 2023 from 8 a.m. to 12 p.m. at the DPW Complex, 60 Commercial Way. Appointments are required by visiting rirrc.org/ ecodepot or by calling 942-1430 ext. 3241. The full event schedule and other examples are listed on the Eco-Depot website.

Health & Wellness New Year. New You.

5 Healthy Habits to Help Reduce Stress

(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.

Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However,

and See

a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

To help people understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.

Stay Active

Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity or a combination.

Meditate

Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.

Practice Positivity

A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”

Show Gratitude

Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.

Find a Furry Friend

Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association.

Find more stress-management tips at Heart.org/stress.

Stress 101

Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:

Today, 1 in 3 adults in the U.S. report being worried or depressed. Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke. The top sources of stress are money, work, family responsibilities and health concerns. Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke.

6 Ways to Build Lasting Healthy Habits

(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life.

In fact, healthy habits are the first suggested treatment strategy for people whose blood pressure and cholesterol levels are creeping higher than normal, according to an American Heart Association scientific statement.

“The current guidelines for managing high blood pressure and cholesterol recognize that otherwise healthy individuals with mildly or moderately elevated levels of these cardiovascular risk factors should actively attempt to reduce these risks, and increasing physical activity is a great place to start,” said Bethany Barone Gibbs, Ph.D., chair of the statement writing group and chair of the department of epidemiology and biostatistics at West Virginia University School of Public Health.

These six ideas from the American Heart Association’s Healthy for Good Habit Coach can help.

Bust Common Habit-Building Myths

You may be surprised to learn the truth about creating and sticking to healthy habits. One myth is getting healthy means doing things you don’t like. Research shows positive emotions make habits stick, so set your intentions on something you enjoy. Another misconception is big results require big changes, which may lead to overly ambitious habits. However, the simpler the routine is, the more likely it is to become habit.

Work with Your “Brain Loops”

Your brain creates “loops” for habits made up of three things: a cue, a routine and a reward. Each time the loop is repeated, it becomes more routine and may become automatic. Knowing this, you can design cues for developing new, healthy habits, such as setting walking shoes by the bed to start a walking habit. The routine is putting on the shoes and walking around the block, and the reward is the pleasant sensations and brighter mood from a morning stroll.

Create Cues That Work for You

Most successful health habits begin with a cue. The cue can be external in your environment or internal in terms of your mindset. The more consistent the cue, the more likely it is to trigger the habit. Hacking your brain’s reminder system can help you remember your cue. Some examples of visual cues are placing a sticky note where you’ll see it often, keeping a water bottle on your desk or refrigerating fresh veggies at eye level.

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DR. FRANK CASARELLA DR. LURI LEE

NOW ACCEPTING NEW PATIENTS

Build a Routine That Supports Your Goals

Positive and consistent habits are important to achieve your personal goals. Small habits done consistently can add up to big results. To create a new healthy habit, think through the steps that could lead to your desired outcome. Ask yourself whether you want to do it, if it’s easy and if it’s high impact. It’s important to choose habits that make a difference and move you closer to your goals.

For example, if one of your goals is improving your heart health, a meaningful habit might be to move more. Increasing physical activity can help lower blood pressure and cholesterol along with many other health benefits, Gibbs said.

“Every little bit of activity is better than none,” she said. “Even small initial increases of 5-10 minutes a day can yield health benefits.”

Use Rewards to Make Habits Stick

Start by choosing a habit you enjoy that’s rewarding by itself. If you’re more of a dancer than runner, increase your physical activity with an upbeat dance class. You might also look for a more enjoyable version of a new habit, such as getting more fruits and veggies by sipping on a delicious smoothie.

Understand Resets are Part of the Process

New habits are experiments. If they don’t stick, you haven’t failed. Instead, you’ve learned what doesn’t work, which is useful. Get curious and ask yourself which part of the habit didn’t work for

you. Maybe the cue was ineffective. Maybe the steps of the routine were too ambitious and you need to split them into smaller, easier steps. If you realize you don’t enjoy the habit, stop doing it and try something else.

Find more inspiration and ideas to jumpstart healthy habits this year at heart.org/habits.

What You Need to Know About Cholesterol

Stay in control to help prevent heart disease, heart attack and stroke

(Family Features) Understanding and improving cholesterol is important for people of all ages, including children and teens. Maintaining healthy cholesterol levels can help keep your heart healthy and lower your chances of getting heart disease or having a stroke.

High cholesterol usually has no symptoms. In fact, about 38% of adults in the United States are diagnosed with high cholesterol, according to the American Heart Association. Understanding what cholesterol is, the role it plays, when to get screened and how to manage it are important aspects of protecting your overall health and prevent a heart attack or stroke.

Understanding Cholesterol

A waxy, fat-like substance created by the liver and consumed from meat, poultry and dairy products, cholesterol isn’t inherently bad for you. In fact, your body needs it to build cells and make vitamins and other hormones. However, too much cholesterol circulating in the blood can pose a problem.

The two types of cholesterol are low-density lipoprotein (LDL), which is considered “bad,” and high-density lipoprotein (HDL), which can be thought of as “good” cholesterol. Too much of the “bad” kind, or not enough of the “good,” increases the risk of cholesterol slowly building up in the inner walls of the arteries that feed the heart and brain.

Cholesterol can join with other substances to form a thick, hard deposit on the inside of the arteries called plaque. This can narrow the arteries and make them less flexible - a condition known as atherosclerosis. If a blood clot forms, it may be more likely to get stuck in one of these narrowed arteries, resulting in a heart attack or stroke.

Photos courtesy of Getty Images

Understanding Risk

Your body naturally produces all the LDL it needs. An unhealthy lifestyle can make your body produce more LDL than required. Behaviors that may negatively affect your cholesterol levels include lack of physical activity, obesity, eating an unhealthy diet and smoking or exposure to tobacco smoke.

In addition to unhealthy habits, which are the cause of high LDL cholesterol for most people, some people inherit genes from their parents or grandparents - called familial hypercholesterolemia (FH) - that cause them to have too much cholesterol and can lead to premature atherosclerotic heart disease. If you have a family history of FH or problems related to high cholesterol, it’s important to get your levels checked.

Getting Cholesterol Checked

Adults age 20 and older should have their cholesterol and other traditional risk factors checked every 4-6 years as long as their risk remains low. After age 40, your health care professional will use an equation to calculate your 10-year risk of heart attack or stroke. People with cardiovascular disease, and those at elevated risk, may need their cholesterol and other risk factors assessed more often.

Managing Cholesterol

If you have high cholesterol, understanding your risk for heart disease and stroke is one of the most important things you can do, along with taking steps to lower your cholesterol.

Often, simply changing certain behaviors can help bring your numbers into line. Eating a heart-healthy diet that emphasizes fruits, vegetables, whole grains, lean or plant-based protein, fish and nuts while limiting red and processed meats, sodium and sugarsweetened foods and beverages is one of the best ways to lower your cholesterol. While grocery shopping, look for the American Heart Association’s Heart-Check mark to help identify foods that can be part of an overall healthy eating pattern.

Other lifestyle changes include losing weight, quitting smoking and becoming more physically active, as a sedentary lifestyle can lower HDL. To help lower both cholesterol and high blood pressure, experts recommend at least 150 minutes of moderate-intensity aerobic exercise a week, such as walking, biking or swimming.

For some people, lifestyle changes may prevent or manage unhealthy cholesterol levels. For others, medication may also be needed. Work with your doctor to develop a treatment plan that’s right for you. If medication is required, be sure to take it as prescribed.

Controlling your cholesterol may be easier than you think. Learn more about managing your cholesterol at heart.org/cholesterol.

The Impact of Physical Activity on Loneliness and Social Isolation

(BPT) - It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults. These include better sleep, less anxiety and reduced risk of heart disease, along with many other benefits that may improve overall health.

But what if physical activity could help older adults feel less alone, even if they were exercising alone?

Researchers from AARP Services Inc., UnitedHealthcare and OptumLabs set out to investigate this question, focusing on two areas: Could physical activity help to reduce social isolation and/ or loneliness? Could physical activity promote higher levels of resilience, purpose or positive perception of aging?

There’s a continued emphasis on supporting older adults as they work to find meaning, purpose and resilience as they age. During the height of the COVID-19 pandemic, it may have been harder to find opportunities to exercise, which contributed to greater feelings of social isolation and loneliness.

The results of the study point to strong evidence that physical activity can help older adults feel less alone and socially isolated, as well as positively increase their feelings of resilience and purpose.

Researchers found that:

* Moderate and high physical activity were associated with significantly reduced rates (15%-30% lower) of severe loneliness and social isolation

* The same level of physical activity was also associated with improved feelings (27%-150% higher) of resilience, purpose and a positive perception of aging

The level of physical activity came from the number of days a week someone would exercise (even walking or gardening), not the intensity of the exercise itself. Moderate to high levels ranged between three to four days a week or five-plus days a week, respectively.

“Continuing to be physically active over time may be one of the best things older adults can do for themselves to promote healthy aging - mental, physical and emotional,” said Shirley Musich, senior research director at OptumInsight and one of the co-authors of the study.

Talk with your doctor about healthy ways to incorporate fitness into your routine. For individuals recovering from an injury, consider seeking advice from a physical therapist who may identify areas requiring special focus.

The Rotary Club of East Providence/Seekonk will host a Dollars for Scholars comedy fundraiser on Saturday, January 28, 2023 at the Cape Verdean Social Club located at 329 Grosvenor Avenue in East Providence. Doors open at 6:00 p.m. and the show will begin at 7:00 p.m.

All proceeds will benefit the Rotary club’s annual scholarship program for local students from East Providence High School, St. Mary’s Academy/Bay View, and Seekonk High School pursuing higher education.

The 18+ event will feature performances by several of New England’s top local comedians provided by Funny4Funds. Other fundraising opportunities for the Club’s educational cause include proceeds from raffle prizes, 50/50 drawing and items to be auctioned.

Club to Host Comedy Fundraiser

school students

The cost of admission is $20 per person. Cash bar will be available for purchase. Attendees are encouraged to bring their own snacks.

“For over 40 years, our Rotary Club’s Educational Trust has given out scholarships to high schools in East Providence and Seekonk,” states Kathleen Shatraw, 2022-23 president of The Rotary Club of East Providence/Seekonk. “We welcome individuals, businesses and organizations who wish to help sponsor this important cause in support of local students and their educational goals. Any amount of donation is welcome.”

For tickets, to donate, or to sponsor the event, please visit the Dollars for Scholars Comedy Night link at funny4funds.com/events or contact Lori DiPersio at (401) 578-5317 or ldipersio24@gmail. com.

Chartered in 1946, The Rotary Club of East Providence, RI/ Seekonk, MA is a local club of Rotary International, based in Chicago, IL. Rotary is an organization of business and professional persons united worldwide who provide humanitarian service, encourage high ethical standards in all vocations, and help build goodwill and peace in the world. Members are “people of action” helping their local communities. Club meetings are held twice per month, and new members are welcome. For more information, visit www.epseekonkrotary.org.

Rotary Club Makes Donation to

EP’s Jules Hope Chest

Helping Families in Need: The Rotary Club of East Providence/ Seekonk donated $250 to Jules Hope Chest in East Providence to help families in need during the holiday season. Club members also volunteered their time to bag gifts at the nonprofit organization just before the Christmas holiday. Pictured here is Rotary Club Co-President Kathy Shatraw (left) and Co-President Elise Strom (right) presenting the check to Julie Silva, chief executive officer/ founder of Jules Hope Chest which she established in 2019 to instill hope in, enhance the lives of, and help at-risk and in-need children throughout the state of Rhode Island.

Rotary Club Co-President Kathy Shatraw (left) and Co-President Elise Strom Julie Silva, chief executive officer/founder of Jules Hope Chest

The Gift of Reading

year, Matthew Faucher! The collective efforts of all made this year’s drive a wild success!

To quote Dr. Suess, “You can find magic wherever you look. Sit back and relax, all you need is a book.” We can all use a little more magic these days, but your generosity has ensured that our young friends at the club can hold that magic in their hands! The bookshop. org wishlist was anonymous, so we will never know who all of you generous souls are. Because we cannot thank you personally, we hope this message reaches you and that you know just how much we appreciate your contributions!

Happy Holidays!

Tabitha Watjen, voracious reader, book lover and SEL Facilitator for the East Providence School Department

Bruce Zarembka, local rock star, supporter of his favorite voracious reader, and retired Transitions Program Support Staff for the East Providence School Department

A great stack of books!

In October 2022, we hosted a book drive, collecting new books to benefit the members of the Boys and Girls Club of East Providence. Thanks to the incredible generosity of family, friends, community members and donors, we were able to collect over 500 books! The books ranged in reading level and interest level to ensure that there was a wide variety of books for children in grades K-8. During the week of December 12, 2022, Heather Frampton, Director of Education and our partner at the Boys and Girls Club, organized a Book Fair with books collected from the drive. The children were able to “shop” (at no cost to them) for as many books as they wanted. It was truly heartwarming to see them filling their arms with piles of books that they were so excited to read. Jahnile Medonca, 3rd grader at the club, said it perfectly when she exclaimed “I love books. This is like Heaven!”.

We used a wishlist at bookshop.org to ensure that we were able to collect new, high interest, age appropriate books. In addition to making shopping easy, using the wishlist had additional benefits. Bookshop.org believes in helping to keep brick and mortar, independent bookshops alive and well. Thus, 30% of the proceeds from purchases made through our wishlist directly supported The Book Nerd in Barrington, our favorite independent book store and continuous supporter of our book drive efforts. You may not have realized it at the time, but your donations did double duty!

Friends, family members, anonymous donors, community members, THANK YOU for reaching into your wallets to give the gift of reading to the children at the Boys and Girls Club of East Providence! This effort is not possible without your generosity. A very special thanks to The Roofing Doctor (Swansea, Barrington) who has been a very generous donor and supporter of this effort, without hesitation, since 2021. Sergei Miroshnichenko is simply one of the kindest, most generous humans we have known. We are forever grateful to you Sergei! A big thanks also goes out to a second very generous donor who contributed in a big way this

Selecting new books!

The children showing off their books.

Bishop Feehan High School Honor Roll

Vice Principal for Academics, Charlotte Lourenco, is proud to announce the Honor Roll students for the first quarter.

Honor Roll is a recognition of high performing students based on the student’s overall average in any given quarter, regardless of the levels of their classes. Bishop Feehan has three levels of Honor Roll. First Honors is awarded to students whose overall average in that quarter is grade 93.00 or higher, Second Honors is grade 90.00 or higher, and Third Honors is 85.00 or higher, with no individual grade below 80.

Tyler Rose, 10, First Honors

Daniel Fasy, 11, Second Honors

Sydney Spellman, 11, First Honors

James Fasy, 12, First Honors

Happy New Year from the Hennessey Heroes!!!!!

#HennesseyRising

Wishing our Hennessey community a healthy, happy New Year! We are thankful for our partnerships with our community members and families and excited about what the new year will bring for the remainder of the year! 4th grader, Rylee, was asked what she is looking forward to in the second half of the year and she said she is excited to “do more new fun activities together as a school.” Mason, 5th grader, is looking forward to playing tag with his friends at recess and to how to divide with the power of 10. Those are some great goals and things to look forward to!!!!

The Hennessey staff continues to focus on our core values teaching each month. Last month students raised $130.00 from our annual school-wide service project and donated all the proceeds to the Tomorrow Fund. This month staff will focus on our core value of integrity. #CoreValueTeaching

Hennessey loves a spirit day and there were many to close the year!! We had Decades Day and a week of spirit with Wear Green for the Grinch, Wear Holiday Accessories, PJ Day and Sweater Day. Our January spirit day is Dress Like A Teacher/Staff Member. #HennesseyLovesASpiritDay

Shout out to our community ambassador and community policing sergeant for supporting our school community! Shout out to our partnership with the boys and girls club program and thankful for our teachers who supported our students who performed the Nutcracker last month which was so fun to watch. Also, grateful for our HEZ family navigator, Naomi Zeltzer who continues to provide resources to our families. #CommunityPartners

Looking forward to kicking off the year 2023 with lots of teaching and learning at Hennessey School. We will continue to show the importance of our core values of being SAFE, RESPECTFUL and PROUD!

We are excited to start the second half of our school year and we know that if we continue to work together, push each other to be our best, we will continue to RISE each day!

Students performed the Nutcracker in the Boys and Girls Club Program.

Orlo’s Girls on the Run!

Written by Avery

Girls on the Run is so much fun because we make new friends and learn about each other. Girls on the Run have excellent coaches and we do fun activities. The coaches also teach us about things that will be helpful in our lives. Everyone in girls on the run is nice and respectful, they also follow core values. Girls on the run is a safe and kind program. The coaches give us courage every time we run a lap. This is why Girls on the Run is a fun program that 3rd-5th graders can enjoy running with their friends. Our Girls on the Run team collected puzzles for Hasbro Children’s Hospital this year.

Orlo Thanksgiving Parade

By student reporter

Ryleigh

Students in third, fourth and fifth grade created a parade float at their homes as a STEAM project. On the Tuesday afternoon before Thanksgiving, they paraded their floats

around the school. It was exciting because I got to see other creative floats and also because we got to vote this year. Students went to grades 3,4, and 5 to vote for their favorite float. There were three winners in each grade. I won first place in fourth grade.

Orlo Thanksgiving Parade

EPLAC January 2023 Meeting

Wednesday, January 25h at 6:00 pm

The East Providence Local Advisory Committee for Special Education (EPLAC) welcomes all to attend the January 2023 meeting to be held at the Martin Middle School Library,111 Brown St. East Providence. This meeting will feature a Transition to Adulthood Workshop with information from BHDDH and ORS offices.

Do you have a student receiving special services in school this year? EPLAC can support you to become an advocate for your child’s special education. Come, meet the committee, other parents, and EP school personnel. Through meetings and workshops, EPLAC focuses on current issues regarding special education and your child. Be sure to check out the EPLAC m Facebook page for informative and helpful information for you and your child. https://m. facebook.com/100087160315071/about//

What is EPLAC? The East Providence Local Advisory Committee For Special Education (EPLAC) is a committee comprised of parents of children with disabilities along with administrators, teachers and others with a concern for our children. We meet throughout the school year to share information and concerns of educational issues.

The committee’s goals are: To enable parents of special education children to be effective in their advocacy efforts; To jointly advocate for all children with special needs; To aid the East Providence School Department in its efforts to provide quality education for all students; To provide each other with a strong network of support.

Come share your voice, bring your experiences and questions! The committee is always seeking new members. For more information, contact: eplac@epschoolsri.com

We look forward to meeting you!

The public is welcome to attend all EPLAC meetings!

Local Scouts Prepare First Aid Kits

Members of Girl Scout Daisy/Brownie Troop 989 are shown holding the first aid kits they made. The kits were given to Mr. Carl Sweeney (center) of Hope and Faith Drive for distribution.

East Providence Girl Scout Daisy/Brownie Troop 989 made first aid kits for Hope and Faith Drive. Band-Aids, gauze, medical tape, antibiotic ointment, antiseptic wipes and tweezers were included in each kit. The kits will be given to various sports teams, teachers’ aids, and other youth organizations. Not only did the Brownies earn their “My Best Self “ badge and the Daisies earn their “First Aid “ patch, they also learned the importance of being kind and helping others.

Creating Healthy Smiles for the Whole Family!

Dr. Alexandra Reilly

SPORTS REVIEW

New Year, New Townie Athletic Director

The start of the new year will bring a new Director of Athletics to East Providence High School. The election of long-time local educator Gregg Amore to the Rhode Island Secretary of State position and his subsequent moving on from his job as EPHS athletic director, created an opening in that key position. Amore has been a veteran teacher, coach, administrator and state representative for East Providence. Amore, a graduate of EPHS and highly regarded educator and athletic administrator, will be replaced by another revered Townie. Alex Butler, an assistant athletic director was appointed the new Director of Athletics. Butler has also been a student, teacher, coach and administrator in the city. Butler has coached basketball and volleyball for the Townies. Butler has worked at Martin Middle and recently was a Dean of Students at the high school. Butler was an athlete at EPHS and became one of Rhode Island College’s best-ever basketball players and is an inductee to the Rhode Island College Hall of Fame.

Amore and Butler are big supporters of each other. “I’m thankful for the guidance and support I’ve received through the many years I’ve known Gregg,” said Butler. And for his part, Amore was quick to support Butler to succeed him as the next Athletic Director for EP. “Alex is very talented and a great role model for students,” said Amore. Butler is also the first African American to serve as an Athletic Director for East Providence. Two Townies, keeping Townie Pride alive for another number of years.

EPHS Boys Basketball

Most high school sporting experts in Rhode Island pick Hendricken and LaSalle to have the edge in winning a state championship in boys basketball this year. The experts may be right. Hendricken. LaSalle and the other non-public schools accept student athletes from any city, town or state. The non-publics essential field “all-star” level teams. However, last year the Townies boys and girls teams played good basketball and made the state playoffs. Teams were fearful of meeting East Providence in the states as EP could potentially beat any team on any given night. In the end, the Townies fell short of state championships, but this is another year.

By Bob Rodericks

East Providence playing in the state’s top division will have to face Hendricken, LaSalle and many other very good teams again this year. They are off to a pretty good start. In a big match late in December, the Townies went into Providence to take on favored LaSalle. These two teams will have a good chance of meeting each other in later playoff action. The game was evenly played and wend down to the final whistle with the Rams squeaking out a 57-56 win over EP. The Townies Xavier Hazard led all scorers with a game high 23 points. The rematch on February 8th at EPHS should be a good one.

One of the keys to the Townies chances this year is junior guard Trey Rezendes. Rezendes, who also starred in football, is very smooth on the court and can be a prolific scorer. Rezendes is already being followed by several college teams and has received a Division 1 college offer with others not far behind. The season is young for the Townies and they have defeated Narragansett, Saint Rays, East Greenwich and Saint Andrews. EP has losses to Cumberland, LaSalle and Central (Mutter Tournament).

East Providence has a big game against Hendricken on January 3rd at home and play Classical, North Kingstown, Woonsocket, Smithfield, Mount Pleasant and Central, all in January. That LaSalle rematch is February 8th at East Providence.

Harry Mutter Tournament

The Townies won the first game of the annual Harry Mutter Christmas Tournament at EPHS by defeating North Providence 8348. Junior duo Xavier Hazard and Trey Rezendes combined for 35 points while 12 Townies added points to the total. The win propelled East Providence to the championship game against Central High. Unfortunately for the Townies, they didn’t play their best game in the final. They were forced to play without team scoring leader and starting point guard Max Collins. Collins will be out of action for four to five weeks with a broken finger.

EP was sluggish in the first half and turned the ball over several times while Central High played consistent ball, although the Knights did not score a lot at first either. Central would pull away a few times in the game and lead by 8 to 10 points, but EP would fight their way back and briefly took a two-point lead late in the game. Trey Rezendes handled the ball well and hit on some key shots to keep EP close. Hazzard and Ochgwu were also key down the stretch,

Alex Butler

Martin & Riverside MS basketball players unite for a group photo before their game last month at Martin.

but some late game steals and fouls gave Central the tough win in the end. “We’ll be competitive,” said coach Joe Andrade after the game. “We’ve had some injuries and a flu bug go through the team. At full strength we can play a lot better.”

Kenaz Ochgwu, at 6’5” for East Providence is also getting attention from major college scouts and is a key to the Townies hopes this year for a title. Other major contributors are William Winfield, Max Collins, Xavier Hazard and Jayveeon Gonsalves. Providing a well-balanced Townie squad are Franklin Carela Lopez, Kemerie Dublin, Tyler Gomez, Levi Jacobs, Justin Jardine , Derrell Liggins, Alex Mulamba, Jonus Rivera, Christian Torres and Brandyn Van Wagner. The Head Coach is Joe Andrade. Assistant Coaches: Patrick Marchand, Todd Costa, Mason Santos, William McEnery and the Athletic Trainer is Amanda Moran.

Trey Rezendes ball handling vs. LaSalle. Paul Tumidajski photo.

Xavier Hazard taking a shot vs LaSalle. Paul Tumidajski photo.

The Townies girls basketball team has started slowly with a couple of league losses but came back to win the Charlie Gwynne Holiday Invitational tournament held at Providence Country Day. The Townies defeated Tiverton in the first tournament game and then came back to defeat host PCD to take the championship. East Providence won the tournament last year and successfully defended the title with this year’s tourney win. The Townies new head coach this year is Tanita Allen.

Riverside-Martin Middle School Boys Basketball

The Riverside Boys picked up their first win of the season over Martin 55-49. The team started hot with Aidan Martin hitting 3 of his 4 three-point shots in the first couple of minutes and Riverside never gave up the lead the rest of the game. Riverside led 30-18 at the half, but Martin battled the whole way and closed the gap late in the game. Free throws by Aidan and Jacob Stover, and a layup by JJ Renaud sealed the victory for the Vikings with time

running out. The offense was lead but Aidan Martin’s game high 23 points, Jayden Fernandez’s 13 points, Jacob Stover 10 points and JJ Renaud’s 9 points.

EPHS Wrestling

Veteran EP & RI Coach Tom Galligan has Team Ready Quietly but not so quickly, EPHS Wrestling coach Tom Galligan has become one of the senior coaches in East Providence. Only retired teacher Bill McEnery, who still coaches in the system, has been at it longer. Galligan has been coaching wrestling for some 32 years at EP.He is also one of the more veteran teachers in the system. Galligan teaches the highly successful construction technology class at the EPHS Career & Tech Center. His classes are popular with students and many of his former students have gone on to the construction and carpentry profession. Construction teacher by day and wrestling coach after school and evenings, Galligan has been around EPHS for a long time. He is a graduate of EPHS and

EPHS girls basketball wins the annual PCD Holiday basketball tournament in December.

Mya Lambert vs PCD. Paul Tumidajski photo.

Hailee Manteiga gets a rebound vs PCD. Paul Tumidajski photo.

Ken Whorf with Tom Galligan

was an athlete himself when in school. A noted football player and wrestler, Galligan has continued the rich tradition of skilled wrestlers in EP. “I don’t really count the years, I just know I’ve been here for a long time,” Galligan chuckles during a recent practice. His squad is preparing for a holiday tournament to be hosted at EPHS’ new gymnasium on the last day of December. he Reporter is going to press for the January issue and will have tourney results online next month.

Like other public schools in the state, East Providence has seen certain sports go up and down in Divisions due to enrollments and private school advantages. Townie wrestling has always been a Division I contender had recently dropped to Division II to rebuild the program. The Townies did that and were undefeated in the 2021-22 regular season. Galligan and school administrators have agreed to rejoin Division I this year and expect to compete at a high level. “Our sport was impacted more than others with COVID due to the athlete-to-athlete close contact,” Galligan explained recently. “We have a large squad this year and they are working hard. It will be a challenge, but I feel good that we’re back in Division I. We should be ready by state tournament time after the dual and multi-school meets are done.”

Townie wrestler competes in the holiday tournament.

Townie wrestler competes in the holiday tournament.

Martin and Riverside Middle School wrestlers working out together during holiday break.

Former RMS two time state finalist Derek Forand, US Naval Academy Grad, stops by during a break. His cousin is now a wrestler for RMS and has already placed as a 6th grader at the NP tourney.

GrandDad Vin Spremuli joins in.

Martin MS wrestling team working out on vacation.

EAST PROVIDENCE PUBLIC LIBRARIES

WEAVER MEMORIAL LIBRARY

41 Grove Avenue, 401-434-2453

RIVERSIDE BRANCH LIBRARY

475 Bullocks Point Ave, 401-433-4877

January 2023 Book Club

Monday, January 23rd, 6:30 pm - 7:30 pm virtual meeting on Zoom OR Wednesday, January 25th, 11:00 am - 12:00 pm in person meeting at Weaver Library

We will be reading Other Birds by Sara Addison Allen. Stop by to pick up a copy or download the title from eZone. Please register by calling us at 401-434-2453 or online at www.eastprovidencelibrary. org on our calendar of events.

New Monthly Programs for Kids at Weaver Library

Second Saturday Morning Cartoons

Jan 14 from 10:30-11:30 at Weaver Library

Watch short videos and shows, including PBS Kids, Reading Rainbow, animated books, and more, from the Library’s free streaming Service, Kanopy. Popcorn provided!

Curtain Call Readers’ Theater

Thurs, Jan 19 from 3:30-4:30 at Weaver

Ages 7+. Reader’s theater is a form of drama where kids use short scripts or an adapted picture book, along with props and costumes, to practice and put on a play. Kids will improve reading skills and interact with stories in a creative new way, with no memorization needed!

For more information, please go to our Calendar of Events at East Providence Public Library – Official Website of the East Providence Public Library

After School Kids Club at Weaver & Chess Club At Riverside

Page

Turners Kids’ Club - Build, Create, Explore, Play!

This is a new weekly after school activity for kids in grades K-5 beginning in January. Page Turners Kids’ Club will meet every Tuesday Afternoon at Weaver Library from 3:30-4:30. Each week will explore a different theme, including art, STEM, games, and more!

• Jan 10 - Build! with Legos.

• Jan 17 - Create! Finger knitting and easy weaving.

• Jan 24 - Explore! Make your own marble run.

• Jan 31 - Play! Come play bingo for prizes.

Chess Club

Thursdays, 4:00-5:00pm at Riverside Library, January 12th - February 16th

Learn how to play chess or practice and improve your skills! For kids ages 6+. Registration required. (Please register only if you can attend most sessions.). For more information, please go to our Calendar of Events at East Providence Public Library – Official Website of the East Providence Public Library or scan this QR code:

Winter Storytimes

Storytimes begin the week of January 16, and will run through April 27. Join us for stories, songs, dancing, playing, and an activity or craft.

• Baby Time at Weaver - Tues, Jan 17 - April 25, 9:30-10:00. This storytime, for babies through 18 months, will include songs and rhymes, one very short book, and a play time at the end. There

FULLER CREATIVE LEARNING CTR 260 Dover Ave. 401-228-3903

will also be time for caregivers to connect and talk about their experiences and challenges of this age group.

• Toddler/Preschool Storytime at Weaver - Tues, Jan 17 - April 25, 10:30-11:00. This storytime, geared for toddlers and preschoolers, will include lots of songs and rhymes, music and movement, a couple stories, with play time or an activity at the end.

• Baby/Toddler Storytime at Riverside - Thurs, Jan 19 - April 27, 10:30-11:00. This storytime, geared for babies and toddlers, will include lots of songs and rhymes, music and movement, a short story, with play time at the end.

• Evening Family Storytime at Weaver - Thurs, Jan 19 - April 27, 6:30-7:00. This storytime, geared for kids ages 2-6, will include lots of songs and rhymes, music and movement, two - three stories, with a simple craft or an activity at the end. And once a month there will be a special character guest. January’s guest will be Magic School Bus’ Miss Frizzle on January 26. Storytimes will not meet during school vacation weeks: February 20-24 and April 10-14.

January StoryWalk® on the Lawn at Weaver Library

Our January StoryWalk® is: A Thousand White Butterflies by Jessica Betancourt-Perez & Karen Lyn Williams. This picture book is about Isabella, a little girl who has recently come to the United States from Colombia. Isabella is feeling sad because her first day of school has been canceled due to a snowstorm, but when Isabella notices a girl playing outside she makes a new friend, despite the language barrier. This story is mostly in English with some Spanish words sprinkled throughout.

Our StoryWalk® is a self-guided reading adventure that is available everyday for all ages. Pages of a picture book are displayed in frames on a trail around the perimeter of the lawn at Weaver Library. The goal of the StoryWalk® is to increase children’s interest in books and reading while encouraging healthy outdoor activity for all ages, and reconnecting children and adults to nature. To date, StoryWalks® have been installed in 50 states and 13 countries, including Bermuda, Canada, England, Germany, Malaysia, Pakistan, Russia, South Korea.

Kindness Spreads through the East Bay January Events at the Fuller Creative Learning Center

The Fuller Creative Learning Center continues its schedule of programs and workshops. Registratiob is required. The schedule for January includes:

Adults/Young Adults

• Block of the Month - Tuesday, January 3 or 17 6:00-7:00pm

• Charity Sewing - Tuesday, January 10 & 24 2:00-3:30pm

• Seasonal Home Care - Tuesday, January 10 6:00-7:00pm

• How to Volunteer - Tuesday, January 17 2:00-4:00 pm or Tuesday, January 24 6:00-8:00pm

• Air Fryer 101 - Tuesday, January 24 6:00-7:00pm

• Coffee and Paint - Wednesday, January 25 10:00-11:00am

• Paint Night - Tuesday, January 31 6:00-7:30pm

Children/Teenagers

• Baby/Toddler Play and Development Group - Fridays, January 6, 13, 20, & 27 9:30-11:00am

• Pre-K Learning Activities - Mon, Jan 9, 23, & 30 10:30-11:15am

• 3D Printer Demo - Monday, January 9 3:30-4:30pm

• Replicator G Demo - Monday, January 23 3:30-4:30pm

• Garage Band Demo - Monday, January 30 3:30-4:30pm

All Ages

• Eggs All Ways - Wednesdays, January 4, 11, & 18 10:0010:45am

• Stop Motion Animation - Wednesdays, January 4, 11, 18, & 25 3:30-4:30pm

• Drop-in Tech (WiFi, Computers, Sewing Machines, Recording Studio) or by appointment

More information on these events can be found on the East Providence Library website or our Facebook page. You may also contact the Fuller Creative Center at fullercreativelearning@gmail. com for more information or to register.

As an extension of the East Providence Public Library, the Fuller Creative Learning Center focuses on hands-on learning programs and workshops for all ages. Join us at the Center located on 260 Dover Avenue, East Providence, RI for one of these beneficial experiences!

The East Bay Prevention Coalition recently celebrated World Kindness Week with activities in each community that brought smiles and more to many residents and businesses.

In East Providence, Bristol, and Barrington 650 free balloons were distributed with notes such as “kindness matters” and information about free mental health awareness trainings. People in stores, municipal offices, schools, and facilities weren’t the only ones whose moods were lightened by the annual event. Coalition members, including youth from the East Bay Youth Council, experienced immense joy as the balloon and meal givers. The East Providence Prevention Coalition (EPPC) met a mother of a young child with special needs who was currently in need of housing whose life was changed for the better when her son received a balloon. Through this event, the EPPC partnered with the East Providence Health Equity Zone, East Bay Community Action Program, East Bay Recovery Center, and RI Coalition for the Homeless to link this family to resources to obtain stable housing and access food assistance.

Members of the Bristol Prevention coalition said of the event, “We visited local businesses such as Borealis Coffee and places like the Veteran’s Home where we were greeted with such joy by staff, customers, and residents alike. Who knew a balloon could mean so much?” Businesses asked if balloons could be left with them so they could hand them out to customers.

It takes only a simple act to make a difference in someone’s life. To learn more about mental health awareness trainings for community members or organizations, please visit East Bay Mental Health Awareness Training (eastbaymhat.com). Want to get involved with YOUR local coalition? Please visit East Bay – Rhode Island Regional Prevention Coalitions (riprevention.org).

About the East Bay Regional Coalition: The East Bay Regional Coalition is one of seven community coalitions funded by the Rhode Island Department of Behavioral Healthcare, Developmental Disabilities & Hospitals. It is comprised of members from municipal prevention coalitions and other community stakeholders from Barrington, Bristol, East Providence, and Warren. The Coalition views prevention through a broad lens that accounts for similarities and differences between cities and towns, incorporates health promotion and substance misuse prevention strategies across the lifespan, and coordinates media and events that endeavor to increase collaboration and sustain prevention activities across the region. Contact us at 401-247-1900 or at www.riprevention.org

RobeRt Rock east PRovidence senioR centeR

610 Waterman Avenue, East Providence, RI 02914 • Phone 435-7800

Senior Center Services

Elder Resource Specialist

Amanda Mattress

Monday–Friday 401-270-1788

Healthy Aging Nurse Coordinator

Shahnee Lagor, BSN, RN-BC

Office hours: Tuesday, Thursday and Friday 9AM-2PM

Registered Dietitian

Ann Marie, Sabula, MA, RDA, LDN, CDE, CDOE

Office hours: Tuesdays and Wednesdays by appointment. Call 401-447-6299

Eastside Clinical Laboratory

First Wednesday of each month 8:30 am-11:30am. Drop In: Just bring your lab slip

Notary Public

Pat Thomas, Receptionist

M-F 9:00 am-12:00 pm to notarize documents for our seniors.

Senior Shopping

Thursday Mornings- Call 401-435-7800

The Senior Center will pick you up at your home and take you to Stop and Shop or Shaw’s in East Providence. Open to Seniors living in East Providence.

SHIP Counseling

By Appointment Only– Call 401-435-7876 x1137

Veteran Benefit Counseling

Every Monday at the Senior Center by Appointment. Michael–401-208-5484

Blood Pressure Self Monitoring Is Back!

The blood pressure self-monitoring program is a 4-month long program aimed at educating participants on how to safely and correctly take their blood pressure at home. The program also offers participants an opportunity to trend their blood pressure and open the door for discussions with physicians about blood pressure management through lifestyle changes, diet, and medication.

Take control of your blood pressure and learn what you can do to help reduce the risk of heart attack or stroke.

Call our Healthy Aging Nurse Coordinator Shahnee Lagor for more details on this great opportunity! 401-270-1792

Age Well, Get Connected

January 11, 2023 10:30AM

Age Well, Get Connected is a monthly computer assistance session hosted by East Bay Community Action. Drop in and have your computer questions answered as well as learn some new tips and tricks you may have not known before! No Registration Required.

Learn some tips and tricks with your Smart Phone!

Tuesdays From 10am-11am

No registration required

East Side Clinical Lab

Wednesday January 4, 2023 8:30am-11am

The East Side Clinical Laboratory visits the Robert Rock Senior Center on the first Wednesday of the month. All you need to bring is your lab slip and East Side Clinical Lab will take your bloodwork right at the Senior Center!

Attorney General Presentation On Scams:

Please join us on January 24, 2023 11AM to hear from the Attorney General regarding scams and what red flags to watch out for.

Volunteers Needed

East Bay Community Action Program’s Office of Volunteers Services AmeriCorps Seniors “Portable Pantry”-delivers groceries to senior citizens in Warren. Seeking help for 2 Mondays each month to call recipients and prepare or deliver bagged groceries. Must have transportation and be age 55+. To learn more please contact us at 401-435-7876 ext. 1137.

East Bay Foster Grandparent Program

The East Bay Foster Grandparent Program is actively recruiting community members 55 years of age or older to serve as Foster Grandparent volunteers in local elementary schools, Head Starts and libraries. The heart of the program is the one-on-one daily attention that FGV’s provide. This special relationship helps young people grow, gain confidence and become more productive caring members of society. Foster Grandparents assist in schools, Head Start sites, YMCAs and local libraries throughout the East Bay. Foster Grandparents receive a tax free stipend which will not affect any federal, state or local benefit or entitlement. Tax free stipend amounts range from $45.00 - $120.00 per week. Foster Grandparents also receive a mileage allowance, meals during service, paid holidays and accident and liability insurance while serving. The mission of the program is to support positive outcomes for children by providing volunteer opportunities to income eligible individuals. Together we can build a stronger generation of children and a better community for ourselves and our neighbors. For more information please call: Diane Palmer, Program Coordinator, East Bay Foster Grandparent Program, 401-712-2743, a division of East Bay Community Action Program.

Death Notices

Rebecca J. Fontes 51, of Fenner Avenue, Riverside, died unexpectedly on November 4, 2022.

Philip M. Briggs, 77, formerly of Riverside, died peacefully on December 1, 2022 at the Venice Health & Rehabilitation Center, Venice, FL.

Olivia (Libby) Gomes, of Riverside, Rhode Island, passed from this life into the arms of Jesus just after midnight on December 2, 2022.

Evelyn H. McVay, passed away peacefully at home surrounded by her loving family on December 8, 2022.

Marilyn Feick Greenwell, 89, of Argyle Avenue, Riverside, died peacefully on December 9, 2022, surrounded by family at the home of her daughter.

Barbara J. (Lavin) Porter, 77, of Brookhaven Drive, East Providence, died peacefully on December 10, 2022 at home surrounded by her loving family.

Constance M. Licciardi, 79, of Rumford, died December 12, 2022 at Rhode Island Hospital.

Wayne Needham, 68, of East Providence, passed away, peacefully, surrounded by his loving family on December 25, 2022.

CLASSIFIEDS

HALL RENTAL

BOOK YOUR SPECIAL OCCASION PARTY NOW! Riverside Sportsman Assoc. Mohawk Drive off Wampanoag Trail. For all occasions: Birthday, Family Reunions, Club/Organization Meetings. Cash Bar. Monthly Steak Fries and other events. Call the club at 401-433-0209, leave a message.

VACATION RENTAL

WINTER WONDERLAND - SKI HOUSE WHITE MOUNTAINS NH/ FRANCONIA: Custom log cabin home in the White Mountains of New Hampshire, located on Pearl Lake Rd. Minutes from Cannon Mt., Loon, and Bretton Woods. Booking now for winter - snowmobiling trails right out of our driveway! Sleeps 6, fireplace, full kitchen, hiking, fishing. For info and pics call Joe at 401-439-8089.

WANTED

I buy Old cars, Motorcycle, Bicycles, Scooter and other wheeled vehicle and parts. One piece or a collection. Thank you, Joe in Rehoboth 508-558-5129.

HOME & GARDEN

Plants for sale: Perennials, annuals, Euonymus bushes, Angel Trumpets, Coleus, succulents, fig trees & angel’s trumpet, free small plant with visit, prices from $2-$20. Call 401-433-2922.

GENERAL SERVICES

Maintenance, Repairs, Handyman. GSS Property Solutions LLC. Registered and Fully Insured. No job too small! Phone: 401-6889749 Email: gsspropertysolutions072@gmail.com.

I am a Personal Care Assistant & Housekeeper willing to help you! Will perform many duties including meal prep, medication reminders, shower assistance, shopping/errands, laundry, light cleaning. Call Terri for information and rates. 774-284-7600.

Bicycle Sales & Service: Your Bike Shops Winter and Spring Tune-ups on all brands, Riverside 401-433-4491 and Warren 401245-9755. Call Art or Joe for *NEW* hours and service.

Housecleaning: Is your home in need of a really good cleaning? Whether you need a 1 time cleaning, or regular cleanings. Years of experience! (We include fridge and oven w/ our cleanings) Call Gil for details 508-840-6611.

BIG BLUE REMOVAL SERVICE: Attic, Cellar, Total House. We take everything! Furniture, Brush, Appliances, Yard Waste, Construction Debris, Trash…Demolition of Fences, Sheds, Decks, Pools. Let us do the work. Free Estimates. Call Tony 508-226-1295; www.BigBlueRemoval.com.

Proudly serving the communities of East Providence & Barrington, Rhode Island and Seekonk & Rehoboth, Massachusetts since 1897

Best Wishes to all for Good Health, Prosperity & Happiness in 2023

Tuesday, January 10, 2023

East Providence Area Chamber Business DURING Hours

11:45am - Noon Check-in Noon-1:30pm lunch, introductions…

Location: Davenport’s Restaurant 1925 Pawtucket Avenue East Providence, RI 02914

New Year

–

New Member Promotion

Become a member of The Chamber this month and discover what you’ve been missing. Visit our web site for details about EXTRA sign-on benefits being offered now.

East Providence Area Chamber of Commerce 1011 Waterman Avenue East Providence, Rhode Island 02914

The Chamber’s monthly in-person networking luncheon. Bring lots of business cards for exchanging. Everyone will have time to introduce their business with a 30-60 second “commercial.” $25pp Lunch & dessert included. Reservations required by 1/7/23. Chamber members registered by 1/7/23, pay $20pp.

To Register: Visit the Chamber’s web site or contact the office Open to non-members w/pre-registration (Non-members may attend two chamber events in one year)

Opening or Re-Opening a Business in

East Providence?

Contact the Chamber. We ’ve been celebrating businesses in the area for 125+ years. We know all about ribbon cuttings and grand openings. We can tell you what works and doesn ’t work, promote your event and more. Let us help make your special event a success and one you can be proud of sharing with your friends, family and general public.

401.438.1212 phone Email: office@eastprovidenceareachamber.com Web site: eastprovidenceareachamber.com

CATEGORY

Accountant

Appliance Repairs

Attorney

COMPANY NAME PAGE

Edward M. Simpson, C.P.A. 17

CJS / Statewide Appliance Repair 31

Attorney William C. Maaia 12

Law Offices of Tanya M. Gravel, Esq. 20 Auto Body A-1 Custom Auto Body 40

Attorney

Auto Repairs New England Tire 2

Camp-Basketball One On One Basketball Camp 38 Chamber of Commerce East Providence Chamber 45

Chimney Services

Kenny’s Masonry & Chimney Sweep 11

Cleaning Service Ada’s Cleaning Services 18

Collectibles

Comic Strip

Wexler’s Collectibles 42

Sour Grapes 28

Community Org EP Urban Forest 16

Counseling Olivia M Howard, LMFT 29

Credit Union

Dentist

Community & Teachers Credit Union 11

Eager Family Dentistry 48

Dentist George Family Orthodontics 10

Dentist

Seekonk Dental 26

Dentist Tourister Dental Associates 35

Dog Training Pooch Pawsitive 33

Driveways & Masonry DeJesus Property Services 33

Fence-Sales/Serv. Wood & Wire Fence Co., Inc 48

Financial Advisor Edward Jones Financial 15

Firewood

Foley Excavating 30

Fuel - Oil COD OIL 46

Hair Salon Shear Image Salon 32

Hall Rental Knights of Columbus 21

Handyman

American Eagle Enterprises, LLC 6

Help Wanted Frank Cassisi 7

Home Improvements Stateside Vinyl Siding Company 7

Ice Skating Bank Newport City Center 37

Insurance Matt Gilson 34

Landscape Service Cutting Edge Landscaping 17

Laundromat Bullocks Point Laundromat 8

Lawn Care Lawn Doctor 13

Masonry-Construction StoneScapes - Mark Carvalho 19

Optometrists

The Brown Center 26

Orthodontics George Family Orthodontics 10

Painting Contractor Levine Painting Co., Inc. 46

Private School St. Luke’s School 34

Property Management DeJesus Property Services 33

Real Estate

Real Estate

Alicia Reynolds, Sales Associate 39

Jeff Searle, Realtor 11

Real Estate Mateus Realty 47

Real Estate Patty Bain, Realtor 13

Real Estate The Tirrell Team 9

Real Estate

TK Real Estate Brokerage 37

Real Estate Vicki Doran 46

Remodeling

Restaurant

Restaurant

Restaurant

Batty Construction 17

El Mariachi 23

EP Wieners 23

Madeira Restaurant 23

Restaurant Townies 23

Roofing Contractor B & R Fournier Construction, Inc. 41

Roofing Contractor

Roofing Contractor

Seafood Market

Self Storage

East Providence Roofing 14

Tabeleys Roofing 30

Digger’s Catch 22

Lionel Mini Storage, Inc. 19

Snowblower Sales/Svc Fred’s Service Center, Inc. 20

Tax Services

True North Financial Services, LLC 39

Town City of East Providence Recycling 24

Trash/Junk Removal Big Blue Removal Service 6

Tree Service Advanced Tree 32