DERBYSHIRE & HIGH PEAK MARCH - MAY 2012
|
formerly Retired Magazine
EDITION 31
Ruth
Madoc
TALKS ABOUT LIFE AFTER GLADYS PUGH
Inside LEISURE
REACH FOR THE PEAK FOR YOUR PERFECT ESCAPE DISCOVER DUBROVNIK A TIMELESS BEAUTY
Rick Stein
SHARES HIS FAVOURITE DISHES FROM AROUND THE WORLD
HEALTH
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CARELINE
A friend indeed when you’re in need ! CARELINE
hours a day days a week
Available to anyone living in Chesterfield
What is Careline? At a touch of a button you will be connected to our Call Centre whenever you need assistance day or night seven days a week.
Who can apply for the service? The service is available to anyone living within Chesterfield who may consider themselves vulnerable and in need of reassurance and security.
Why have an alarm? It provides peace of mind, not only for you but also to your family and friends.
The alarm can be used around the home day or night to summon help for a variety of reasons: • • • • • •
Accidents in the home Medical emergency Harassment Domestic violence Bogus callers Anti social behaviour
What can the Careline Operator do? • • • • •
Offer advice and reassurance Send a Mobile Warden to assist Call the emergency services Call family or friends Call for medical assistance
24 hour monitoring centre providing personal reassurance instantly at the touch of a button.
A friend indeed when you’re in need! How does it work?
The alarm unit is connected to your existing telephone line. • The unit has a powerful Microphone and speaker that will enable the operator to talk with and listen to you no matter where you are in your home. • You will have a choice of pendant that can either be worn around the neck or on your wrist. • No charge for installation • No additional charge for visits following an emergency • No charge for service call or maintenance • Available to anyone living in Chesterfield • If the BT line is faulty, we have a supply of mobile phone units, which can be used until the BT line is restored • Our Careline Operator will even call you on your birthday.
For less than £2.50 per week you can join the hundreds of people throughout Chesterfield who already live happier, more secure lives thanks to the Careline Service. Careline and the Warden Service may be free of charge if you are in receipt of certain benefits. Telecare
Mobile Warden Service Mobile Wardens cover the whole of Chesterfield. Customers are visited in their own homes on a daily or weekly basis, depending on their needs. The service can be provided on a shortterm basis, for example while someone is recovering after being discharged from hospital. Mobile Wardens provide a 24-hour emergency response to calls for assistance via Careline. They go to the aid of people who have fallen or are in need of help through illness or distress.
We can also provide discreet sensors which can be tailored to meet your personal needs, and help you live more safely and independently in your own home.
For more information about Careline or the Mobile Warden Service please contact Careline on 471574.
These could include sensors that detect -
Sheltered Housing
• If you have had a fall • flood • carbon monoxide or gas emissions T
• medication dispensers. The cost of this service is £5 per week, if you are in receipt of housing benefit you may not have to pay for this service.
If you think you would benefit from this service please contact the Careline Service on 471574.
Chesterfield Borough Council provides safe, secure accommodation for people who need a little support to live independently. Each Sheltered Housing Scheme has a Scheme Manager who visits on a daily basis to offer support. They also organise social events within the scheme.
Additional support is provided to residents 24-hours a day by our Mobile Warden Service.
6-7
10-11
23-26
inside... TRAVEL & LEISURE 6-7
Dubrovnik - A Timeless Beauty
23-26 Reach For The Peak The perfect place for a relaxing or rejuvenating short break. 48 Trent Barton Club 55 is here...
INTERVIEW 10-11 Ruth Madoc talks to 50 Plus magazine
HOME 14
Fires By Designs A friendly, professional service.
16 The Courtyard Ideal Kitchens, bathrooms & bedrooms created to order.
FINANCE 38-39 Burley Financial Services Is your portfolio working as it should?
FOOD & DRINK 32-33 Rick Stein Rick Stein shares his favourite dishes with us.
Dear Reader, Welcome to the latest local 50 Plus magazine (formerly known as Retired) which we hope you will sit back and enjoy at your leisure. Our journalists Angela Kelly, Graham Smith and Sheila Alcock are continuing to keep you well informed with their celebrity interviews and up to date household tips. We know you will also be left with a smile on your face after reading Graham’s observations on life! If you know of an event which would benefit from free publicity please feel free to let us know and we can consider including it in our next issue. McGrath Media. Unit 6 | Moses Gate Workshops Gladys Street | Bolton | BL3 2QG. T: (01204) 796 494 | F: (01204) 791594 e: mcgrathadmin@btconnect.com
Leisure Services
This voucher entitles you to a free 50+ Session at any of the District Council’s Leisure Facilities. Please refer to advert on page 29 for more information. This voucher is valid until 30 June 2012, one voucher per person 4
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Graham Smith has a Tweet But what is he twittering about? There was the Swansea lady who decked out her living room ceiling with 1,700 Christmas baubles. She starts decorating at the end of September and doesn’t usually finish until Christmas Day! You couldn’t make it up could you? Our beleaguered country can always throw up a laugh. Did you see the one about the internet dating sight which was auctioning a date with a busty Virgin Mary or a hunky Joseph! Dogs are always good for a laugh too. A Chinese man, whose name I cannot possibly spell and you couldn’t say it if I did, has a four-year-old Pekingese dog which walks backwards on its hind legs for two kilometres a day. What is the point of that I ask and what does it do when it wants to spend a penny? The mind boggles.
When is it Christmas? If it’s June when you read this don’t worry Christmas isn’t coming any time soon. Astronomers have calculated that Christmas should be in June by charting the “Christmas Star” which the Bible says led the Three Wise Men to Jesus. The have decided that the bright star pinpoints Jesus’ birthday as June 17th rather than December 25th. Well that’s just going to upset a few turkey farmers and artificial snow manufacturers isn’t it?
Lost pussy causes a headache! Those of us of a certain age will remember Mrs Slocombe of the BBC sitcom “Are You Being Served” having various problems with her pussy. They were nothing compared to those of a small village where residents spent the best part of three days digging to rescue a cat whose meowing could be heard clearly. Everyone turned out to help and eventually the animal was found. A large orange plastic moggy with a tape recorded cry which was permanently switched on! Stories like this warm my heart in troubled times. Half the population can’t afford a can of cat food but they will dig for three days to rescue what they thought was a genuine animal in distress.
He should have ducked! An American duck hunter had to be taken to hospital after being shot in the buttocks by his dog!
And what a mess they’ve made of the carol service. How can “snow lay round about, deep and crisp and even”, and what about the poor old beggar bringing in his winter fuel? There’s no holly and ivy, the shepherds can’t be watching their flocks because it’s still day light and I just cannot listen to Bing Crosby in June! Which silly old goat with a white beard and a red suit is going to traipse reindeer and a sleigh about in 20 degrees of heat? I don’t eat sprouts in December so I’m surely not about to in June. “All is calm, all is bright”, well it will be in June, new legislation could mean it’s daylight until four in the morning so the poor little beggar will be throwing his swaddling clothes off and tipping the sheepdog out of the manger.
Why can’t they leave things as they are? I’m dreaming of a White Easter.
The hunter was climbing out of his boat to place decoys in nearby marsh when his “excited” dog trod on a shotgun firing 27 pellets into his backside from ten feet. The man managed to walk to a nearby road and call an ambulance and was not seriously injured. He should have ducked.
Dubrovnik
Timeless
Beauty
Sitting proudly on the calm blue waters of the Adriatic, Dubrovnik is one of the world’s most magnificent fortified cities. Today a UNESCO world heritage site and Croatia’s most upmarket destination, it was once the capital of the wealthy seafaring Republic of Ragusa (1358-1808). During its Golden Age in the 16th century, it had one of the largest merchant naval fleets in the world. Dubrovnik is clearly special. Lord Byron was not overstating the matter when he proclaimed Dubrovnik ‘the pearl of the Adriatic’. Magnificent curtains of walls surround marble streets and baroque buildings that exude a pearly light in the Adriatic sun. The main pedestrian thoroughfare, Placa, is a melange of cafés and shops with outstanding monuments at either end. Churches, monasteries and museums ornamented with finely carved stone recall an eventful history and a vibrant artistic tradition. As the sun rises over the terracotta roofs the square awakens to the sound of barrow loads of fruit and vegetables bouncing over the stone cobbles. The ‘green market‘, as the locals call it, offers freshly picked produce as well as jars of homemade jams, pickles and spices. However, Dubrovnik shows her true magnificent colours during the winter months as well as the city looks wonderful “out of season.” True beauty is ageless and timeless. Beyond the city is a heavenly landscape of beaches, wooded peninsulas and a sea strewn with lush islands. Rector’s Palace: Right off Luza Square is the Rector’s Palace. It was the seat of the Ragusan government, where the Rector lived and worked. After Napoleon’s army dissolved the Dubrovnik Republic the Rector’s position was reduced. The original palace was modelled after the Roman imperial palace, with some influences from Venetian palaces. In 1435 there was a gunpowder explosion that demolished the structure. It was rebuilt in a late-gothic style. There was another explosion in 1463, and a an earthquake in 1667 that severally damaged the city. What you see now is the final redo that took place at the 6
end of the 17 century. The central portico features beautiful archways and a second story mezzanine. Pile Gate: This is the north gate into the city. It features a stone bridge with two gothic arches. If you exit towards the outside you can get to Tower Loverjenac. On entering, the outer draw bridge is met by an internal bridge that leads into the city. Some great shots are to be had with your camera from Pile Gate. War Photo Limited: Dubrovnik’s sturdy fortifications have been put to the test several times during the centuries, most recently during the bloody break-up of Yugoslavia. This modern gallery is dedicated to stunning photojournalism from war zones around the world, and attempts to offer unbiased reporting with a human element. Antuninska 6. www.warphotoltd.com. Daily 9am-9pm (JunSep); Tue-Sat 10am-4pm, Sun 10am-2pm (May and Oct); closed (Nov-Apr). Entry is 30Kn. Dubrovnik Cable Car: The best views of Dubrovnik and the surrounding area are seen from the top of the Srd Hill where the Dubrovnik Cable Car was built back in 1969 and boasts the most beautiful panoramic view. On a clear day, you can see up to 60 km (37 miles)! For this reason the neighbouring Fort Imperial was strategically built on this privileged spot way back in the early 19th century. http://dubrovnikcablecar.com. The Dubrovnik Summer Festival (www.dubrovnik-festival.hr) runs from mid-Jul to mid-Aug, staging concerts, theatre and opera at various open-air venues in the old town. Pat line-ups have included the Warsaw Symphony Orchestra, Mexican tenor Ramon Vargas, and Australian-born British classical guitarist John Williams. Nearby places worth visiting include the Renaissance gardens of Trsteno arboretum, the vineyards of Peljeac peninsular, the seaside resort of Cavtat, the tiny car-free Elafiti islands ,
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the island of Mljet (one-third of which is a national park), and neighbouring Montenegro. EATING/DRINKING There is a wide range of restaurants in the Old Town, mostly offering a very similar menu of local seafood and some meat dishes. The cuisine may not be very imaginative, but it is usually of good quality and very fresh. Restaurants can be crudely separated into (slightly) cheaper tourist-trap haunts, and more expensive but first class gastronomic restaurants. There are a few pizzerias, mostly wood-fired and acceptable. The Kraš chocolate sold at stores is delicious too! Note that in the off peak season of November to March nearly all the top-end restaurants close, leaving only a handful of desperate tourist trap enterprises operating and still charging high prices. You can however still eat well and best of all, discounts can be negotiated. Dubrovnik cuisine is characteristically not very spicy and is famous for traditionalism. Many popular meals are characteristic of Dubrovnik such as zelena menestra (it is the name for many sorts of cabbages and other vegetables with meat), pasticada and the famous delicacy dubrovacka rozata. The most popular alcohol in Croatia is homemade rakija. This is a very strong distilled tipple made from a variety of fruits. Examples include sljivovica, made from plums, loza, made from grapes, and orahovica, made with walnuts. There are many excellent local wines from both the Peljesac Peninsula and Konavle and it is often less expensive than soft drinks. However, be careful when purchasing wine from unlicensed dealers as it can sometimes be of low quality! SLEEPING Hotels in Dubrovnik include two, three, four and five-star hotels. Private rooms are a good option for those on a budget; the downside is that they may be far from the Old Town, so make sure to check the location. Owners letting out these rooms accost buses at the bus station, so you can ask around and even bargain a little. DON’T LEAVE WITHOUT VISITING… Cafe Buza: This place is little known but definitely the find in Dubrovnik. Indeed, you will have to wander down an alleyway along the main western wall where you’ll find a nondescript door. Enter it to find the most amazing bar you might ever enjoy a beer in. The cafe is built on the side of the rocky cliffs, hiding inside the Dubrovnik wall. Relax and enjoy the view as the dramatic wall rises above your head; or, as you are so near the small beach why not dip your toes in the water! Fact file: Dubrovnik has an international airport, located approximately 20 km (12 miles) from Dubrovnik city centre. There is no train to Dubrovnik. A narrow gauge line used to link Dubrovnik to Sarajevo but was closed in 1976; however, buses connect the airport with the Dubrovnik old main bus station in Gruž and Croatia Airlines even operates buses between the airport and the main bus station in Kantafig (takes approx. 45 minutes), which is 2.5 km northwest of the Old Town. Taxis from the airport to the centre will cost 220 kn. The bus passes close to the Old Town en-route to the airport; you can board the bus at the stop on Petra Kresimira 4 just above the Old Town, by the lower cable car station. Make sure you wave furiously otherwise the driver may not stop!
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The main bus station is in Kantafig, near Port Gruz and the Tudjman Bridge, 2.5 km northwest of the Old Town. Local bus 7 operates between this station and Babin kuk, and bus 1 serves the Old Town. On buses you pay a separate fee of 10 Kn to the driver for luggage, so keep some change handy. Taxis in Dubrovnik are available around the clock and you can easily pick one up at one of the many taxi stops. The good news is that a taxi service will never cost you more than 100 Kn (approx. £11) in any direction within Dubrovnik city limits! If you are planning to drive a car in Dubrovnik, be aware that lots of streets are one way. If in doubt, passersby will gladly direct you. Dubrovnik is easy to cover on foot; in fact it will take the averagely fit person less than 1.5 hours to walk from the historical centre to the very end of Lapad peninsula. Climate: The climate along the Dubrovnik Region is a typical Mediterranean one, with mild, rainy winters and hot, dry summers. However, it is perhaps distinct from other Mediterranean climates because of the unusual winds and frequency of thunderstorms. The Bura wind blows cold gusts down the Adriatic coast between October and April. The air temperatures can slightly vary, depending on the area or region. Typically, in July and August daytime maximum temperatures reach 29°C (84°F), and at night drop to around 21°C (70°F). More comfortable perhaps, is the climate in Spring and Autumn when maximum temperatures are typically between 20°C (68°F) and 28°C (82°F). Language: Croatian is the official language spoken in Dubrovnik. English is taught as a second language in schools however, and other international languages are also fluently spoken. Currency: Kuna (Kn.) £1 British pound is worth approx. 8 Kuna. The word “Kuna” means “marten” in Croatian since it is based on the use of marten pelts as units of value in medieval trading.
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Est.1923
FULL 2012 BROCHURE OUT NOW
Affordable peace of mind ..... Holidays
COACH TOURS 2012 LOCAL PICK UP POINTS
ABBEY LAWN HOTEL, TORQUAY
IMPERIAL HOTEL, EASTBOURNE
OCEAN VIEW HOTEL, ISLE OF WIGHT
Abbey Lawn Hotel, Torquay AAHHH Torquay is most certainly one of the UK’s Finest resorts and the heart of the English Riviera. If you are looking to unwind in style, this elegant Georgian hotel is the place to stay. Located in the grounds of the former Torre Abbey, overlooking Torbay, there are superb facilities. These include indoor and outdoor swimming pools, gym, steam room, sauna and a spacious conservatory. As with all our own hotels a night porter ensures 24 hour reception service.
Imperial Hotel, Eastbourne Robinsons HHH Eastbourne is an ideal holiday destination, it has one of the top sunshine records in the UK and has been awarded the Seaside Award for its clean safe beaches for the past eight years. An impressive Victorian hotel, situated at the seaward end of Devonshire place, less than a hundred yards from the seafront, on a delightful tree-lined boulevard less than five minutes walk from the main facilities and town centre amenities. A night porter ensures 24 hour reception service.
Ocean View Hotel, Shanklin Robinsons HHH Take a short boat ride across the Solent and discover the Isle of Wight, an island of great natural beauty and superb weather, with a wealth of attractions for visitors of all ages. Shanklin, on the south coast of the island, is home to a variety of safe, golden beaches and a quaint collection of shops housed in traditional thatched cottages. An elegant hotel commanding magnificent views across Sandown Bay, the balconies provide the perfect place to enjoy the sunset on summer evenings. Guests can unwind in the piano lounge before enjoying an evning meal in the spacious restaurant. A night porter ensures 24 hour reception service.
Freephone : 0800 0839086 8
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1501
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Calendar Girl RUTH Madoc had just been having lunch with her five year-old granddaughter in St Albans when she broke off from encouraging her to eat pizza for a chat with Angela Kelly about the theatre and life after Gladys Pugh. “I’m in the South for two weeks with ‘Calendar Girls’,” she explains in those familiar warm, now-muted Welsh tones. “So I’m staying with the family here and love being out for lunch with Seren (Welsh for “star”) because this little girl and I have a real connection.”
After she graduated, Ruth – a talented singer and performer as well as an actress – spent three years with the “Black and White Minstrel Show” and various summer seasons with Lesley Crowther, Max Wall and Bruch Forsyth in the final days of provincial variety.
Ruth, now 68, has five grandchildren under the age of five (“hard work sometimes, although lovely”). Three of them live in Gibraltar and it’s plain that Ruth thoroughly enjoys being a grandma.
She became a theatrical favourite appearing in leading roles in musicals like “West Side Story and “Man of La Mancha” and appeared in both the stage and screen versions of “Under Milk Wood.”
It may be hard to see her in this role as, for many TV viewers, she remains fondly in the memory as the man-hungry Maplins’ Yellowcoat and the mere mention of her name has usually restrained people shouting out “Hi-De-Hi!”.
After her high-profile success in “Hi-DeHi!”, Ruth was in the stage version of the show which enjoyed huge success in
This wonderful portrayal in the enduringly popular BBC 1 comedy series revealed her comic talents to thousands at home. But her career, even by then, had already covered a startling variety of theatre. Although Ruth is well known for her Welsh roots she was, in fact, born in Norwich because her parents consistently travelled around Britain. However, she spent much of her childhood with her maternal grandmother in Llansamlet in Swansea. From the little mining village she made the unlikely but determined leap to the Royal Academy of Dramatic Art, guided in this by the man who became an early mentor, Sir Harry Secombe. “I was in East Yorkshire with my parents and the head of drama at school sent a tape of me to Harry Secombe’s agent with the intention of interesting Huw Weldon who used to have a BBC children’s talent programme called ‘All Your Own,’ she states. Instead, the agent showed it to the famous singer and comedian, and he began helping the young Ruth, offering practical advice on her career.
10
I N T E RV I E W Bournemouth, Blackpool and at the Victoria Palace in London. “I never felt, though, that I was going to be typecast by Gladys,” she says. “I’d already done so much in the theatre I knew that I would go on to do many other, different roles.” And indeed she did. She has been in a large number of stage productions including “A Taste of Honey” and “A Murder is Announced”, and in West End musicals like “Niteclub Confidential” and “Bless the Bride.” Ruth had great personal success with her portrayal of the indomitable Mama Rose in the musical “Gypsy”, toured Japan and the Far East as Madame Giry in “Phantom of the Opera” and was a wonderful Mrs Bardell to Harry Secombe’s “Pickwick” at the Chichester Festival Theatre, Sadlers Wells Theatre and on an extended national tour. She was also Dorothy Brock in the hit musical “42nd Street”, Miss Hannigan in “Annie”, and Maria in “Twelfth Night” at Regent’s Park Theatre in London. Her film appearances vary from “Fiddler on the Roof” to “The Prince and the Pauper” and “Very Annie Mary”, and she has also enjoyed an extensive radio career on programmes like “Some of these Days,” “Woman’s Hour” and “This Family Business.”
Other TV roles over the years have included guest appearances with Morecambe and Wise, Bob Monkhouse and Les Dawson. And, more recently, she was the mother of the infamous Daffyd (the only gay in the village) in the Bafta award-winning comedy series “Little Britain.”. Ruth has appeared in more than 30 pantomimes in every major city in the UK – as everything from principal boy in “Robin Hood” and “Dick Whittington” to Cinderella’s fairy godmother and the Wicked Queen in “Snow White.” For the past 18 months, she has been touring in “Calendar Girls” as Marie – the WI protagonist who tries to stop the nude calendar – “and I love it!” she declares with a throaty laugh. “I think I enjoy playing not so nice people because it’s more interesting. But I really love this play and Tim Firth (the writer) is so clever. While the humour is Northern it works on so many levels and is a great piece of writing.” Ruth will remain in the production until May, 2012, when, she says, she and her manager husband John will go to Spain to visit their grandchildren. She states that she “won’t do theatre after I’m 75” because she doesn’t want to spend time learning lines. “I think when you get older there is a great pressure in learning lines. I’ve seen this happen to many other people, and I don’t want that,” she insists. “I keep my mind sharp now by doing crosswords each day and, although I’ve got lines in ‘Calendar Girls’, I still learn pieces of poetry.” Her only career regret is that she didn’t take the “Under Milk Wood” role she was offered at the National Theatre “because I was with Harry in ‘Pickwick’ and didn’t want to let him down.” Ruth would, though, still love to play the part of Madam Horrible in the hit musical “Wicked!” which re-imagines the Land of Oz. And that inquiring, lively mind, she suspects, will continue until her deathbed. “I think my final words will probably be ‘Eureka!,” she laughs again.
Then it’s back to life as grandma, and that perennial dilemma of how to get small children to eat their lunch. 11
B U X TO N O P E R A FRI 2 to SUN 4 MARCH
RUSSIAN STATE BALLET OF SIBERIA
MARCH TO JUNE 2012 Buxton's exquisitely beautiful Opera House was designed and built by Frank Matcham, one of Britain's finest architects in 1903. One of Britain’s leading receiving theatres, it presents around 700 performances each year including comedy, children’s events, drama, musical shows, pantomime, dance and opera. Lovingly restored to its former glory in 2001 after major refurbishment, the theatre is well worth a visit. Expect a spectacular auditorium complete with cherubim, exquisite ceiling paintings and gold leaf decoration. Don’t forget – visit Buxton Opera House for:•
The stunningly beautiful and historic Opera House auditorium
•
A packed programme of events for everyone to enjoy
•
Easy parking and a friendly welcome
•
An excellent range of discounts for senior citizens and groups of 8+ on most performances.
•
A delightful spa town with terrific restaurants and B&Bs – why not stay a few days?
To book tickets or request a brochure, call the Box Office on
0845 127 2190
(local rate from anywhere in the UK. Call charges from a mobile vary).
10am to 8pm Mon to Saturday (or 6pm if no evening show) 4pm to 8pm Sunday if there is an evening performance.
Or visit www.buxtonoperahouse.org.uk for a full what’s on listing.
Giselle (Fri); Swan Lake (Sat); La Fille Mal Gardee (Sun) with Orchestra of the Russian State Ballet
THU 8 MARCH
ANDY ABRAHAM’S HISTORY OF THE BIG BANDS
A magical musical journey through Swing era with 16-piece big band & soloists SUN 11 MARCH Ukrainian National Opera of Kharkiv in PUCCINI’S LA BOHEME with Orchestra of The Ukrainian National Opera
MON 12 MARCH
JOE BROWN
Rock ‘n’ roll legend & his band
TUES 13 to SAT 17 MARCH
YES, PRIME MINISTER
Sharp & funny theatre in Buxton after a sell-out West End run
TUES 27 MARCH
CHARLIE LANDSBOROUGH
Music ranging from country, to ballad, to anthem by this consummate live performer.
WEDS 28 MARCH
GILBERT O’SULLIVAN
Legendary singer & his 11-piece band play all the favourites
THU 29 to SAT 31 MARCH Northern Broadsides presents
LOVE’S LABOUR’S LOST
Buxton Opera House, Water Street, Buxton, Derbyshire SK17 6XN 12
Shakespeare classic comedy from Barrie Rutter’s acclaimed Northern theatre company
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HOUSE SUN 1 APRIL
SUN 15 APRIL
AN AUDIENCE WITH PAM AYRES
IN THE BOX
WEDS 4 APRIL
TUES 24 APRIL
CURTIS STIGERS
BUDDY HOLLY & THE CRICKETERS
THU 5 APRIL
THU 26 to SAT 28 APRIL
PURE BRUBECK
ENGLISH TOURING OPERA
FRI 6 APRIL
SUN 29 APRIL An evening with
Featuring new poems and stories as well as old favourites.
A fabulous evening of song with this distinctive performer
Fantastic recreation of Dave Brubeck Quartet
THE RAT PACK IS BACK
with the stars of ‘Test Match Special’ live!
featuring all the Buddy classics & songs from the 50s & 60s
Mozart’s The Barber of Seville (Thu & Sat) Tchaikovsky’s Eugene Onegin (Fri)
with Don Hunt Orchestra & Flamingo Showgirls West End tribute to Frank Sinatra, Dean Martin, Sammy Davis Jnr
KATYA VISHILAS & PASHA KOVALEV
TUES 10 APRIL
THU 3 to SAT 5 MAY John Godber Company in
HORMONAL HOUSEWIVES
From BBC’s Strictly Come Dancing
A night of fun and frolics, starring Margi Clarke
WEEKEND BREAKS
WEDS 11 APRIL
FRI 11 & SAT 12 MAY
THE HOLLIES
MAGICAL EXTRAVAGANZA ON ICE
THU 12 APRIL
TUES 15 & WED 16 MAY An evening with
Featuring all your rock ‘n’ roll favourites to celebrate 50 years of the band.
BEYOND THE BARRICADE
A comedy classic from playwright John Godber
A dazzling spectacle of ice skating and magic!
Songs from the musicals sung by West End former principal performers
BIRMINGHAM ROYAL BALLET
SAT 14 APRIL
SAT 2 JUNE
GRIMETHORPE COLLIERY BAND
DIAMOND JUBILEE LAST NIGHT OF THE PROMS CONCERT
The UK’s finest brass band
First time in Buxton! Excerpts from world-famous ballets.
with British Philharmonic Concert Orchestra
www.buxtonoperahouse.org.uk
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Fires by Designs is a specialist full support company dedicated to creating a fantastic fireplace for your home - from a full brand new installation, removal of existing chimney stack, modernising existing or just general maintenance to existing, our specialist designers can offer a solution for you. When we first decided to establish Fires By Designs back in 2007, we had only one real objective -
sional service es of pr ly nd ie fr a e id “To prov omers, right through possible to all our cust n to full installation tio ta ul ns co al iti in from aintenance”. and regular system m And this ethos has seen the company grow from strength to strength with a fantastic portfolio of referral business, throughout the High Peak, Cheshire and surrounding areas. We offer a comprehensive service from initial design right through to full installation - no need for managing the project yourself and we also offer an expansive series of after care services. We can also offer a vast selection of quality solid fuel flue products including Isokern Pumice linings, Twin wall flexible liners and specialist factory crafted Twin Wall systems.
NO CHIMNEY? NO PROBLEM If your property doesn’t already have a conventional chimney or you want a multi- fuel solution in your conservatory, outbuilding or even your summer house, don’t worry, you can still enjoy the benefits of a solid fuel solution - we can design a solution for you and the applications are virtually limitless.
Fireplace & Chimney Specialists Full design service Supplier of Liners & other associated products Full installation & support T: 01298 81 3665 M: 07929 383 173 21 Horsefair Avenue, Chapel en le Frith High Peak SK23 9SQ www.retiredmagazines.co.uk
www.firesbydesigns.co.uk
The Friendly Mobility Company Whether you are looking for a complete mobility makeover or just simple changes to help you in day to day life, look no further than Square Mobility. Square Mobility Ltd is a leading specialist in premium quality fitted mobility bathrooms, kitchens and bedrooms. Having developed an established customer base throughout Yorkshire & Derbyshire Area, Square is focused on providing fantastic customer service, superb value and incredible choice. As a family run business they understand the true value of customer service and satisfaction. They pride themselves not only on the level of service but the dedication and friendliness of the team. They are a company that cares too, donating some of their profits to Bluebell Wood Children’s Hospice, a very worthy cause. The wide range of designs they can offer include both modern and traditional solutions, and all are expertly designed by professionals so, rest assured, if you
are looking for a simple Bath Change or a Complete mobility makeover Square have the right design for you. Square Mobility, use only the highest of quality products installed by skilled and friendly fitters who work directly for the company, we don’t used subcontract fitting teams. They understand it’s the little things that add to that winning customer service. They offer a complete Project Managed Service with all the building works taken care of under one roof including removal of all waste leaving you with a clean and tidy project. The product’s they have on offer are specialist designed products to allow an efficient low dust environment. Also offering free Supply & installation of handrails (subject to status, ring for more information).
Square Mobility offer a no obligation, no pressure quotation, with strictly no pressure to sign on the day so why not give them a call and see how they can help you?
Specialists in Mobility Bathrooms The complete solution for accessible bathing
Wet Rooms
Shower Cubical
Shower Tray & Ramp
T 0114 2514 561 sales@squarebathrooms.co.uk
Carley Drive, Halfway, Sheffield, S20 8NQ (Opp Direct Cars)
We are supporting
www.squaremobility.co.uk
The COURTYARD Kitchen, Bedroom & Bathroom Studio
38-42 High St West, Glossop, Derbyshire SK13 8BH
(01457) 858964 Kitchens Bedrooms Bathrooms Tiles
Fully fitted by our quality craftsmen | Free creative design service | Working Displays
When it comes to homes, some people love the traditional look, while others insist on the latest high spec minimalism or off-the-wall styles that are truly unique. Fortunately, they can all have their ideal kitchen, bathroom or bedroom created to order, thanks to the courtyard and its imaginative designers. A division of M Markovitz Ltd 16
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W H A T
I S
A N
INTERIOR DESIGNER? By Sheila Alcock
Sometimes, it’s a raw new house which needs a designer touch. Or a beautiful old home which needs interior remodelling and modernising. Sometimes, a change of lifestyle has created the need for a new look for your home, or maybe your home is looking tired and old fashioned and could do with a serious update. But you have a busy lifestyle, and very little time. The thought of sourcing builders, plumbers and decorators is overwhelming. So where do you start? Simple. Bring in an expert. Bring in an Interior Designer/Project Manager who can lead you through the intricacies of finding reliable tradesmen, and leave you free to consider ways in which your home can reflect your personality and lifestyle.Â
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Not Just About Cushions and Curtains The title Interior Designer can be misleading, and in fact, anyone can give themselves the title of Interior Designer by taking a six week study course on how to build a samples board. This does not cover the skills acquired from undergoing a degree course in Interior Design and Furniture. Louise Putman BA (Hons), MCSD, is a graduate from Middlesex University, having completed a four year degree course in Interior Design and Furniture. This covers the full design process from concept to completion, and she also provides project management, which includes liaison with electricians, builders, furniture manufacturers/ suppliers, fabric and lighting. This is followed by costings, quote comparisons, a programme detailing time scales and completion dates. After graduating, Louise worked on a number of large corporate Headquarters and hospitality projects, including hospitality areas for All England Lawn Tennis and
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MY WORK BEGINS WITH THE CREATION OF A MOOD BOARD, WHICH SHOWS A VARIETY OF INTERIORS OF DIFFERENT STYLES
s
e board Mood and sampl
AND COLOUR SCHEMES. THIS IS ACCOMPANIED BY SAMPLES BOARDS SHOWING FABRIC SWATCHES, WALLPAPER SAMPLES,
Croquet Club at Wimbledon, and Executive areas at the London Headquarters of Royal Bank of Scotland. In 2009 Louise set up her own design consultancy, Recreate Interiors.
Eureka Moment “My first priority is to understand my client’s taste and vision for the style they want to achieve. Recently, I had a client who wasn’t sure of the sort of interior she wanted,” Louise told me. “The Eureka moment arrived when she studied my mood boards, beamed, and said, “ I didn’t know what I wanted, until you showed me.” That was the moment when I could really focus on the work in hand, and establish rough guidelines on general style, budget and timescale. My work begins with the creation of a mood board, which shows a variety of interiors of different styles and colour schemes. This is accompanied by samples boards showing fabric swatches, wallpaper samples, carpets, finishes and options. These are discussed, the client makes a choice and at that point, I can set up a detailed summary of costings for each room to be treated by providing a detailed schedule of works to obtain ‘like for like’ quotes from tradesmen, followed by a cost plan including furniture, window treatments, finishes, fixtures and fittings, and my designer’s fees.” “So there’s a lot more to interior design than sourcing fabrics and carpets,” I said. Louise smiled. “We’re the ones who plod across the site with the builders. We produce detailed space plans to indicate now the space can be better utilised. We’re the ones to sort any problems with decorators and plumbers or the electricians. We discuss their problems and resolve them quickly, so that everyone knows exactly where they are, and completion dates are as stipulated.” We’ve all heard horror stories of missed completion dates, shoddy workmanship and nerves at screaming point over incorrect fittings and soaring costs. A qualified Interior Designer will ensure this never happens. From the update of a single room, to the
18
CARPETS, FINISHES AND OPTIONS.
remodelling of a complete house, an Interior Designer will take the drudgery out of your project, inject flair and creativity to produce the wow factor you’re looking for, and ensure that it’s completed on time, on budget, and exactly how you imagined it.
All Your Bathroom, Kitchen & Bedroom Needs Taken Care Of Inside Out Buxton Ltd. is a family-run kitchen and bathroom retailer with over 12 years experience. We aim to take care of all your bathroom, kitchen and bedroom needs, with customer service that won’t be beaten. In our showroom on Charles Street in Buxton, you will find over 50 bays of bathroom or kitchen ideas on display to help you find exactly what it is you are looking for. With our comprehensive range of manufacturers and suppliers, finding the right bathroom, kitchen, and tile choice or accessory for your project will be easy to do. Our friendly and knowledgeable staff will be on hand to assist and guide you should you need it; there is no pushy sales approach here at the Inside Out Showroom. In addition to this we will send out recommended and approved fitters and tillers to help make your project come to life. We can deliver to customers across North-West England including free delivery on all bathroom suites and showers within a 30 mile radius We are proud to boast an excellent after sales service and put great value on a good overall customer care that leaves our customers feeling completely satisfied and looked after.
So don’t delay, contact us today! See our advert opposite for more information.
www.retiredmagazines.co.uk
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www.retiredmagazines.co.uk
www.retiredmagazines.co.uk
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Subscription Form To receive the next two issues of 50 Plus Magazine hot off the press, either for yourself or to treat a friend, please fill in the form below and post with a cheque for ÂŁ3.40 made payable to McGrath Media: Unit 6, Moses Gate Workshops, Manchester Road, Bolton BL3 2QG. Name:......................................................................... Address:..................................................................... .................................................................................... Postcode:.................................................................... Title: 50 Plus magazine in.......................................... .................................................................................... Issue Numbers:..........................................................
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Enjoy the lifestyle you’ve worked for... With 19 suberb rural and coastal locations to choose from Tingdene Park home living is all about quality of life with a traditional village feel. For more information call 0845 337 0327 or visit www.tingdene-parks.net
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Reach for the Peak for your perfect escape Located right at the centre of the UK, the Peak District is the perfect place for a relaxing or rejuvenating short break. With the superbly varied and specially-protected landscapes of the Britain’s first National Park at its heart, the area enjoys the best of all worlds – thriving towns and vibrant cities, windswept moorland and sheltered river valleys, picturesque villages and some of the finest scenery in the country. Boasting excellent rail, bus and air links, the Peak District couldn’t be simpler to reach. Within easy striking distance of the UK’s main motorway network, served by the M1 and M6, it also enjoys excellent mainline rail services from London and comprehensive public transport routes.
for a huge variety of outdoor activities, from walking to rock climbing and home to some of the country’s most splendid historic houses, such as Chatsworth and Haddon Hall. Just a stone’s throw away are the scenic Derbyshire limestone dales, including famous Dovedale and nationally-significant sites for wildlife, such as Lathkill Dale. Further east, Amber Valley includes historic gems such as the Derwent Valley Mills World Heritage Site, where the Industrial Revolution really got into gear. And quality shopping, eating out, real ale trails, ghost walks and cultural gems offer a taste of Metro Peak in Derby, the southern gateway to the county, or in Sheffield, in the north, a third of which lies within the Peak District National Park – making it one of Europe’s greenest cities. Here you’ll find first-class sporting venues, museums, theatres and shopping.
There’s no finer setting in which to chill out and recharge your batteries, amid stunning scenery that you’re bound to recognise as the breathtaking backdrop for a host of Hollywood blockbusters and famous TV series. Our compact, yet varied area encompasses everything from the rugged moors of the Dark Peak in the north to the lush meadows and woodlands of the National Forest in the south. Not to mention the largely undiscovered countryside of the Peak District’s Historic Border Country in the east and Macclesfield Forest and the Staffordshire Moorlands in the west. In a ‘Golden Triangle’ bounded by Buxton, Edale and Bakewell, you’ll find some of the most beautiful landscapes you’re ever likely to see – the ideal location
THE HISTORIC
OLD HALL HOTEL BUXTON
20% OFF lunch in the Old Hall Hotel restaurant throughout February, March & April*
Please quote '50 Plus magazine' when booking or bring this voucher with you. OLD HALL HOTEL, THE SQUARE, BUXTON SK17 6BD
TEL: 01298 22841 | www.oldhallhotelbuxton.co.uk www.retiredmagazines.co.uk
*Excludes Easter
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Reach for the Peak... Visits Buxton’s underground Treasures. Poole’s Cavern has attracted curious visitors to this underground treasure house in the High Peak town of Buxton for thousands of years. Once the home to cave dwellers the cavern has been visited by Romans, Royalty and robbers. Our guides lead you through beautifully illuminated vast Limestone chambers on accessible paved walkways to view the crystal stalactites and explain the story of the cavern formation. Back above ground explore the beautiful country park woodlands and complete your day with a stroll to Grin Low and Solomon’s Temple viewpoint with superb views of the Peak District. Our new visitor centre hosts the Cafe@ the Cavern with tasty locally produced meals and light bites served all day with fair-trade coffee and homemade cakes a speciality. The Cavern Rock shop has gemstone and jewellery from around the world and Peak District local produce. Poole’s Cavern is open every day, come and see us soon.
Y NER E C S ABOVE AND LAR BELOW GROUND U C C TA SPE
Here are just a few ideas to help you make the most of your visit in 2012 Limber up for one of our popular walking festivals, which run throughout the spring and autumn. Lace up your boots for the Peak District Walking & Outdoor Festival 2012 from April 22 to May 6, offering more than 120 walks and events for all age groups and abilities – many of them free of charge. This year the event includes the first Jane Tomlinson’s Walk for All Peak District Walk, on Sunday April 29, when you can put your best foot forward for charity on a choice of three walks in the Hope Valley. For more details, visit www.forallevents.co.uk. This year’s Walking & Outdoor Festival also coincides with the 80th anniversary of the Kinder Scout Mass Trespass on April 24 – catalyst for our ‘right to roam’ Britain’s countryside – and the 30th anniversary of the National Trust’s acquisition of Kinder. For further information, visit www.kindertrespass.com or www.peakdistrict. nationaltrust.org.uk. Get into your stride during the Chesterfield Area Walking Festival from May 12 to 20, The National Forest Walking Festival from May 19 to 31 and Autumn Footprints – The Autumn Footprints – Amber Valley and Erewash Walking Festival, from September 8 to 23. For a full programme of events throughout the year, visit www.visitpeakdistrict. com. ____________________________________________________ If you enjoy being moderately active, don’t limit yourself to walking – our new Active Peak campaign will introduce you to a huge range of ways in which you can enjoy the great outdoors. You don’t have to be super-fit – just enjoy any one of a wide variety of pursuits at your own pace.
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www.poolescaver n.co.uk
One of the best ways to enjoy the area’s superb scenery is on a bicycle. Our impressive network of traffic-free trails – many of them former railway lines – makes it a sheer pleasure to pedal along as you admire our beautiful countryside. Bring your own bike or hire one from a network of centres across the area. If you feel you need a helping hand, the Peak District was the first area in the UK to have an Electric Bicycle Network, available on many of our scenic routes, where you can sit back and let the bike take the strain.
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...for your perfect escape CAFE
&
C YC L E H I R E
Cafe, cycle hire, bookshop & gifts on the scenic Monsal Trail, 1 mile north of Bakewell.
The Peak District is also a fabulous location to linger over a leisurely round of golf or laid-back session of fly-fishing. And don’t limit yourself to outdoor pursuits – there’s also plenty to do indoors, from bowling to swimming. For lots more inspiration, visit www.visitpeakdistrict.com/ activepeak. ____________________________________________________
TO SHEFFIELD & CHESTERFIELD
A6020 TO BUXTON
A6
WE ARE HERE
ASHFORD IN THE WATER A6
B6001
A619
Monsal Trail
Open 9am-5pm, seven days a week One mile north of Bakewell on the A6020 / B6001 roundabout DE45 1NW
BAKEWELL A6 TO MATLOCK
Celebrate Queen Elizabeth II’s Diamond Jubilee in style at Renishaw Hall & Gardens in north east Derbyshire, starting with an outdoor screening of the awardwinning film The King’s Speech on June 1 and ending with a Horse Carriage Pageant on June 5. The five-day extravaganza includes the lighting of a Jubilee Beacon on the roof of the house and a big Jubilee Lunch Party. Make Diamond Jubilee year your excuse to explore some of our many regal connections over the centuries, with visits to some of our best-loved, and other not-so-well-
WWW.HASSOPSTATION.CO.UK Tel: 01629 815 668
WWW.MONSALTRAIL.CO.UK Tel: 01629 810 588
Indulge your passion for outdoor fashion at Peak Village Derbyshire’s one stop shop for his n’ hers country fashion The trend for outdoor clothing has made its way off the peaks and into villages and onto every high street and is clearly here to stay. So whether it is your rural lifestyle that demands peak performance from your clothing, or simply a desire to follow the latest fashions in rainproof clothing, Peak Village has the very best names in outdoor clothing to give you the best of both worlds, whatever the weather.
everything you could need for the perfect day spent exploring the great outdoors.
Equestrian styles are trending now and Peak Village can offer the latest in countryside chic from the likes of Jack Murphy, Brook Taverna and Hide Park, while for those who need rugged clothing to resist the rigours of rural rambling all the best brands such as Regatta, Craghoppers and mountain Life can all be found under one roof.
If foraging for the latest fashion leaves you famished, you can enjoy a bite at Massarella’s Coffee shop and restaurant and soak up the tranquil surroundings that Peak Village has to offer, with hassle free shopping and ample FREE PARKING for all. For popular, practical outdoor clothing that reflects your personal style, it has to be Peak Village in the heart of the Peak District
If that’s not enough,Yeomans Outdoors, Mountain Warehouse and Exsports all offer great value on an extensive range of outerwear, from walking boots and clothing for that upcoming skiing holiday, to just about
If the look you are after is more lady and country gent, then you are in good company at Leading Labels; while country fashion fusion is back, so prepare to be amazed at the offers available on the finest quality gentlemen’s jackets and gilets from Brook Taverna and the sumptuously coloured ladies jackets and timeless tweeds from Jack Murphy.
For more information visit the Peak Village Outlet website www.peakvillage.co.uk
Top left - Chatsworth Gilet, Brook Taverna at Leading Labels Top right - Aideen ladies Jacket, Jack Murphy at Leading Labels Bottom - Ladies and gents outerwear at Mountain Warehouse
Reach for the Peak for your perfect escape... The Devonshire Dome is a stunning example of heritage regeneration, the full renovation of a Grade II* listed landmark dominating the skyline of Buxton in the heart of the Peak District. Larger than the Pantheon in Rome and St Paul’s in London the Dome is a “must see” on any visit to Buxton. Built in 1779 the 5th Duke of Devonshire commissioned great Gerogian architect John Carr of York to build an impressive stable block to accompany the famous Buxton crescent. In the 19th century the spa’s success made accommodating the sick poor more difficult and in 1859 the Duke was persuaded to give part of the stables for a hospital and it remained a hospital until July 2000. The University of Derby took ownership in 2001 and the renovation project began, craftspeople were engaged to work on joinery, roofing and specialised glazing installing hundreds of panes of glass hand blown in Poland. The building was complete and opened in autumn 2005, and has transformed Buxton into a University town. The Devonshire Dome is open to the public and has a vibrant café quarter, popular restaurant, state of the art hair and beauty salons and a wonderful spa.
15% OFF AT
MOUNTAIN WAREHOUSE ONLINE AND IN STORE! USE ONLINE CODE RM15 AT THE SHOPPING BASKET OR PRESENT THIS AD IN STORE.
OFFER EXPIRES 3OTH APRIL 2012
known historic houses and landmarks. Or step into the shoes of your favourite movie star or television actor. The Peak District is the beautiful backcloth for numerous films and television series, ranging from Pride & Prejudice and The Duchess to The Dam Busters and Jane Eyre. Book for the first-ever Summer Nights Film Festival 2012 to feast on classic and contemporary films in stunning outdoor settings, from Elvaston Castle near Derby to Hardwick Hall near Chesterfield – visit www. derbyquad.co.uk/summernights or call 01332 290606.
Images courte
sy of www.vis
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itpeakdistrict.c
om.
In the Peak District, you’ll be amazed at the wealth and variety of our awesome attractions, wide choice of accommodation, unique traditions, fascinating history and heritage, glorious gardens, mouth-watering food and drink and fabulous festivals. We look forward to offering you the warmest of welcomes during a holiday or short break you’re sure to remember. For full details, including plenty of inspired ideas about where to stay visit the website: www.retiredmagazines.co.uk www.visitpeakdistrict.com
Fantastic NEW Health & Fitness facilities at High Peak Leisure Centres
Don’t break your resolution,
there’s still time! Glossop Leisure Centre
New Mills Leisure Centre
Expanded gym with all new CV & resistance equipment l All new entertainment systems l Brand new group exercise studio l All new studio cycles l Refurbished changing rooms
Expanded gym with all new CV & resistance equipment l All new entertainment systems l Brand new group exercise studio l New dedicated fitness changing rooms
l
Buxton Swimming & Fitness Centre l l l l l l
l
Our memberships include:
Fully refurbished throughout l Unlimited access to any of our gyms All new ‘village style’ changing rooms l Unlimited use of any of our swimming pools New group exercise studio l All of our group workout classes including, New vending and viewing area Studio Cycling, Pilates, Zumba, Aqua New 35 station gym and dedicated Aerobics and more ....! changing rooms l Free use of the climbing wall at Glossop Studio Cycling now available! leisure centre l Free off peak racket sports
Glossop Leisure Centre Tel: 01457 842272 or email: enquiries@glossopleisurecentre.co.uk Buxton Swimming & Fitness Centre Tel: 01298 766142 or email enquiries@buxtonpool.co.uk New Mills Leisure Centre Tel: 01663 748842 or email enquiries@newmillsleisurecentre.co.uk
www.retiredmagazines.co.uk www.retiredmagazines.co.uk *Terms & Conditions apply
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Keep active – keep healthy! As we get older and certainly when we retire, some of us will lead a more sedentary lifestyle than we have done up until now. For a start, if you do not take up another full-time job in retirement, you will not have to get out of bed in the morning and rush around getting ready for work and then travelling. If you have little to do, many of us eat and drink out of boredom, so there is a danger that we shall eat and drink more than we should, especially if it is combined with a more sedentary life. You might have a drink at lunchtime as you do, perhaps, on holiday. So it is worth keeping an eye on our exercise levels and our diet. Putting on extra weight as we get older can be harmful because we naturally get less supple anyway, so if we can take a bit of care it will do us good and help us to maintain an active lifestyle.
Recent guidance from the Chief Medical Officer confirms that older adults who participate in any amount of physical activity gain some health benefits, including the maintenance of good physical and mental health. Some physical activity is better than none and more physical activity provides greater health benefits.
The benefits of being active include: • helping to maintain an active and alert mind • reducing the risk of heart disease • helping to maintain the ability to carry out daily living activities • improving mood and self‑confidence • reducing the risk of falls • increasing sociability when undertaken with other people
WHY KEEP PHYSICALLY ACTIVE? We naturally want to enjoy our later life and, in order to do this, we need to be moderately fit; fit so that we can do all those things that we want to do such as play with the grandchildren, walk around those tourist attractions on holiday, go for country walks and so on.
Older adults should aim to be active every day, adding up to at least 150 minutes (2½ hours) a week of moderate intensity activity. A good way to approach this is to do thirty minutes activity on at least five days a week. For those who are already regularly physically active at moderate intensity, similar benefits can be achieved through 75 additional minutes of more vigorous intensity activity spread across the week or a combination of moderate and vigorous activity. It is also advised that older adults undertake physical activity to improve muscle strength on at least two days a week and that those older adults at risk of falls should incorporate physical activity to improve balance and co‑ordination on at least two days a week, every week. Nobody is too old to benefit from physical activity. The range of classes and activity sessions at the Village Leisure Club are numerous. Class instructors should be fully qualified and have experience of working with older adults to ensure maximum benefits for health and well being.
Derbyshire Dales District Council
Promoting Active, Healthy Lifestyles Our Leisure Services offer a wide range of facilities and activities for the 50+ within the Leisure Centres, including:
Swimming
Aerobics
Badminton
Exercise Classes
Short Mat Bowls
Table Tennis
CafĂŠ
Dancercise
Fitness Suites
Climbing
Zumba
Personal Training
For more information, contact your local Leisure Centre Arc Leisure Matlock - 01629 581322
Ashbourne Leisure Centre - 01335 343712
arcleisurematlock@derbyshiredales.gov.uk
ashbourneleisurecentre@derbyshiredales.gov.uk
Bakewell Swimming Pool - 01629 814205
Wirksworth Leisure Centre - 01629 824717
bakewellpool@derbyshiredales.gov.uk
wirksleisurecentre@derbyshiredales.gov.uk
Also, find out about the Derbyshire Dales Walking for Health Scheme... All our walks are led by qualified Walk Leaders and are open to anyone wanting to take part in light exercise among pleasant company. For more information, please contact the Walking for Health Officer, Howard Griffith on 01629 761225 or email howard.griffith@derbyshiredales.gov.uk
www.derbyshiredales.gov.uk/leisurecentres
b-active at your own pace Active Living in our sports centres Being active makes you feel good, gives you a sense of wellbeing and is a great way to meet people. Our Active Living programme is suitable for older people and has lots of benefits, including giving you more energy, protecting your heart and improving circulation, and strengthening your muscles, joints and bones.
For more information, contact: • Queen’s Leisure Centre, city centre. Tel: 01332 641444 • Springwood Leisure Centre, Oakwood. Tel: 01332 664433
• Moorways Sports Centre, Alvaston. Tel: 01332 642180 • Moorways Swimming pool, Alvaston. Tel: 01332 341736
• Minicom: 01332 256666 • Email: admin.sports@derby.gov.uk
www.derby.gov.uk/b-active Group exercise classes
We have a programme full of group exercise classes suitable for all abilities, including: • Active Living Keep Fit: A simple, safe, low-impact aerobics and toning class. • Active Living Step: Use step to strengthen your heart, lungs, bones and muscles. • Active Living Stretch and Tone: A simple, safe and effective workout to improve your heart and lung fitness, flexibility and co-ordination. • Active Living Sequence Dancing: Learn and practice a variety of modern and old time sequence dances whilst socialising. • Yoga: A gentle class involving stretching and relaxing ideal for stress relief. • Pilates: Improve your physical and mental wellbeing while increasing flexibility and balance by strengthening core muscles. • BODYBALANCE™: A Les Mills™ class. A Yoga, T’ai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm.
Active Living swimming
Queen’s Leisure Centre: Thursdays, 3pm to 3.45pm. You can also swim at Queen’s and Moorways from 9am to 4pm at the Active Living swimming price.
Badminton and Short Mat Bowls
Available at Moorways and Springwood during the week. Please contact us for session times.
Active Living session prices
Sessions costs from £1.85. Contact us for more information on prices, including our great value Concessionary bfit memberships.
b-active in our parks • Acres to explore • Pitch and putt • Tree trails • Golf. • Courts and pitches And lots more, including a programme of events taking place throughout the year. www.derby.gov.uk/parks
Voucher for one free Active Living group exercise class Available at Moorways, Queen’s or Springwood. Valid until 30 April 2012. Subject to availability. Booking conditions apply. Each voucher can only be used once, please give to member of staff on payment. Voucher cannot be exchanged for a cash value and is non-transferable.
Perhaps you’re a busy grandparent with little time for exercise and keeping up with the kids is a struggle. Or maybe you want to reduce the risk of developing diabetes. Quitting smoking might be your starting point and the stumbling block to you enjoying a healthier lifestyle. Maybe you’re worried that your heart isn’t as healthy as it could be. Or easing joint pain to get around more easily could be your motivation to lose weight. b-You has already helped people to lose weight and enjoy the benefits of a healthier lifestyle. Would you like to join them? b-You offers: • One-to-one support to give you the motivation to succeed. • Fun exercise and healthy eating activities. • A website packed with recipes, exercise ideas and a free pedometer when registering.
To qualify you need to be registered to a Derby City GP Practice. Interested? Ask your doctor for details.
call 01332 641254 or email b-you@derby.gov.uk
www.b-you.co.uk A partnership between NHS Derby City, Derby City Council and b-active.
F O OD
&
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Rick Stein's Mediterranean Escapes Recipes Rick Stein’s passion for fresh well-sourced food has taken him from continent to continent, across magnificent shorelines and to the very best produce the coast has to offer. Rick remarks “My greatest enthusiasm in life has been finding dishes that change my perception of cooking, that reveal a whole new vista of flavour combination. I think we all enjoy that. I’m just someone with an enthusiasm for food and a curiosity that’s sent me sniffing around all over the place looking for lovely dishes in all corners of the globe” Taken from his book ‘Mediterranean Escapes’ (BBC Books, £20) here are three of Rick’s favourite recipes inspired by flavours of the Med.
SERVES 8-10 3 tablespoons extra virgin olive oil, plus extra for serving 1 large onion, chopped 5 garlic cloves, thinly sliced 1 large leek, cleaned and cut into similar-sized pieces 250g dried borlotti beans, soaked overnight 450g waxy potatoes, such as Charlotte, peeled and cut into 1- cm dice 250g peeled carrots, cut into 1-cm dice 2 celery sticks, cut into 1- cm dice 1 ripe beef tomato, skinned and chopped Leaves from 1 small rosemary sprig, finely chopped 1/2 teaspoon dried oregano 1.2kg smoked ham hock 250g green beans, trimmed and cut into 1- cm pieces 2 medium-sized courgettes, topped and tailed and cut into 1- cm dice 1/2 small cabbage (about 500g), core removed, thinly sliced 75g dried tagliatelle, broken into 5-cm pieces 1 tablespoon chopped fresh oregano A small handful of flat-leaf parsley leaves, chopped Salt and freshly ground black pepper
Minestra: Corsican Vegetable Soup with Smoked Ham, Cabbage and Borlotti Beans Heat the oil in a really large pan, add the onion, garlic and leek, and cook gently for 3-4 minutes. Drain the soaked beans and add to the pan with the potatoes, carrots, celery, tomato, rosemary, dried oregano and 2 litres of water. Cut the ham hock in half lengthways to one side of the bone, add to the pan and press the pieces down well into the soup so they are totally submerged. Bring everything to a simmer and leave to cook, uncovered, for 1 hour. Then add the green beans, courgettes, cabbage, tagliatelle pieces and fresh oregano and simmer for a further 15-20 minutes until the soup is thick. Remove the pieces of ham hock, pull the meat off the bone, and pull it into small chunks. Discard the skin and bone. Stir the ham back into the soup with the parsley and approximately 500 ml more hot water to loosen it slightly and season with salt and pepper. Service in large warmed soup bowls, drizzled with a little more olive oil.
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SERVES 4 400g dried spaghetti 175-g piece smoked pancetta, rind removed 2 tablespoons extra virgin olive oil 3 garlic cloves, finely chopped A handful of flat-leaf parsley leaves, finely chopped 3 large eggs, beaten 50g finely grated pecorino sardo maturo Salt and freshly ground black pepper
Spaghetti Alla Carbonara: Pasta with Pecorino Sardo, Pancetta, Parsley and Eggs Bring 4.5 litres water to the boil in a large saucepan with 8 teaspoons salt. Add the spaghetti and cook for 9 minutes or until al dente. Meanwhile, cut the pancetta into lardons (short little strips), about 6mm wide. Heat a large, deep frying pan over a medium-high heat, add the oil and the pancetta and allow it to fry until lightly golden. Add the garlic and parsley and cook for a few seconds, then remove from the heat and set to one side. Drain the spaghetti well, tip into the frying pan with the pancetta, garlic and parsley, add the beaten eggs and half the grated pecorino cheese and toss together well. Season to taste with a little salt and black pepper. The heat from the spaghetti will be sufficient to partly cook the egg but still leave it moist and creamy. Take to the table and serve in warmed pasta bowls, sprinkled with the rest of the cheese.
SERVES 6-8 2 x 1-kg shoulders of lamb, each one cut into 3 large chunks through the bone (get your butcher to do this) 2kg waxy maincrop potatoes, such as Desiree, peeled and cut into 5-6cm chunks 1 head of garlic, outside papery skins removed, cut in half through the middle 1 tablespoon dried oregano, Greek if possible 3-6 fresh bay leaves 2 tablespoons fresh oregano or marjoram leaves 3 tablespoons extra virgin olive oil, plus extra for drizzling Juice of 2 large lemons Salt and freshly ground black pepper
Kleftiko: Slow-cooked Lamb with Garlic, Oregano, Lemon and Potatoes Preheat the oven to 1900C/Gas Mark 5. Combine the meat, potatoes and garlic in a large ovenproof casserole dish. Sprinkle with the dried and fresh herbs, olive oil, lemon juice, 100ml water, 2 teaspoons of salt and plenty of black pepper and mix together well, then nestle the pieces of meat down in among the potatoes. Drizzle with a little more oil. Cover the casserole tightly with foil and a well-fitting lid and bake for 3 hours until the meat is falling off the bone. However, check after a couple of hours to make sure it doesn’t need a little more water. 33
Have you visited the
White Lion at Great Longstone?
Open 7 days a week. Booking advisable. Food service times: Monday - Friday 12 - 3pm & 6 - 9pm | Saturday 12 - 9pm | Sunday 12 - 8pm
www.whiteliongreatlongstone.co.uk The White Lion Main Street, Great Longstone Bakewell, Derbyshire DE45 1TA
Tel: 01629 640 252
GET AWAY FROM IT ALL AT THE OLD HALL HOTEL... Beautifully situated in the centre of the Spa town of Buxton, The Old Hall Hotel rests next to the magnificent crescent building and opposite the exquisite famous Opera House. They say that each room could write a book with perhaps a few plots of treason, intrigue and maybe the odd ghost story thrown in. The New Hall as it was known, dates back to 1573 and was built by the Earl of Shrewsbury and his Countess 'Bess of Hardwick', who built Hardwick Hall. Queen Elizabeth 1st wanted the Buxton Hall to provide accommodation for Mary Queen of Scots when she journeyed to Buxton to take the waters whilst under house arrest. The Hall was most certainly 'the fashionable place to be' with lavish banquets and gifts of fowl, venison, fruit and wine.
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Contact us for more information... OLD HALL HOTEL, THE SQUARE, BUXTON SK17 6BD TEL: 01298 22841 | www.oldhallhotelbuxton.co.uk www.retiredmagazines.co.uk reception@oldhallhotelbuxton.co.uk
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TO DISCUSS YOUR WEDDING PLANS FURTHER PLEASE TELEPHONE CHRISTINE SWEETMORE ON 01298 338643 THE DEVONSHIRE DOME, 1 DEVONSHIRE ROAD, BUXTON SK17 6RY
LEGAL & FINANCE
Wills don’t kill Over two thirds of adults in England and Wales die without making a Will. Many people are reluctant to make a Will, believing that completing one is tantamount to signing a death warrant! Of course this is not true, making a Will is not in the least bit dangerous, but it is incredibly important. Making a Will puts you in control of what happens to your assets ensuring that your funds, property and personal effects will be distributed after your death according to your wishes. In fact having a Will is vital. It ensures that the money you have worked hard for all of your life actually does go to the people and causes you want it to, a well prepared Will can also help prevent your hard earned money going to the tax man. Once you have made a Will it is then important to keep it up to date. Many of life’s ups and downs can mean you need to change your Will, a new child in the family, the loss of a close friend
or relative or even a purchase of a new piece of jewellery. So what’s the worst that can happen if you don’t make a Will or keep it up to date? The state will decide who will inherit what, so your friend’s, favourite relatives and charities may get nothing; your husband or wife may not even get outright ownership of your home and depending on how much your overall estate is worth there could also be a high level of tax to pay. All this causing unnecessary anxiety and stress to your families and relatives whilst they are already grieving. Teresa Ruddock from Bakewells Solicitors says, “We advise strongly that anyone wanting to make or change a Will seek professional advice. Don’t be tempted to make your own, often a poorly prepared “DIY” Will causes more problems than it solves.” Changing or making a Will at Bakewells is simple and inexpensive, contact Bakewells on 01332 348 791 to arrange for a free consultation, home visits available.
Protecting you and your loved ones for the future Ways in which we can help protect you & your family: • • • • •
Making a Will Lasting Powers of Attorney Planning for future Care Home fees Wealth preservation Administering a Deceased Estate (Probate & Intestacy)
For FREE advice call Bakewells Wills & Estate Management Team
T: 01332 348791 Bakewells Solicitors • 64 Friar Gate, Derby DE1 1DJ • www.bakewells.co.uk www.retiredmagazines.co.uk
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Under Performing Pensions and Investments - Is your portfolio working as it should? When you have taken all the time and effort to set money aside, you want to be sure those savings are working as hard as they can for you. The general rule of thumb is that before you do anything else, you should build up an emergency fund and place it in a deposit account. This should be easily accessible so that you can access what you need should an emergency arise. There are two benefits to having an emergency fund set aside in this way. First, you can feel assured that, should the worst happen – you need to undertake significant repairs to your house or car or you lose your job – there is a fund readily available to help you financially whilst you deal with the other issues. Second, this frees you up to make the right decisions about any additional savings. If you invest in the stock market, for example, the value of that investment can go down as well as up. It is therefore no place for money which you might need to use in an emergency. Building funds on deposit means you can then begin to consider longer term investments without the worry that you might have to take money out of the market at the wrong time. Our experience, working with hundreds of clients, shows that many people who invest their hard earned money are frustrated by its performance. They are also worried that their investments will not meet their aims and objectives. Our research suggests that many people who buy investments do not spread their risk adequately. There was a tendency for some investors to purchase some of the Sunday papers to see what the top performing funds were. They would then contact the relevant provider and purchase some of that unit trust. Typically, when investing directly with an investment house, you will pay somewhere between 3% and 6% as an initial charge, and, typically between 1 and 3% per annum as an on-going charge. There are many other investments available which may be more or less expensive than these generalisations, however we found that investors often paid excessive purchase and on-going costs. Typically these types of investors monitor their investments, but, very rarely do they ever take action in relation to underperforming funds. We always recommend that everyone should seek professional advice, from a suitably qualified financial adviser, in relation to investing any money. At Burley Financial Services Ltd we help clients avoid the under-performing investments by offering clients a review of the funds within their portfolios on a quarterly basis. This type of service ensures that any underperforming funds are identified from your portfolio and replaced with a more www.retiredmagazines.co.uk
suitable fund. It also avoids style drift which could create unnecessary and unacceptable risks to your portfolio. This is a ‘value added’ service and does attract a cost, however many of our clients are reaping the rewards of the service.
We believe that the three main reasons why pensions and investments under-perform are: 1. Most pensions and investments are not actively managed by a financial adviser or investment professional, often adopting historic buy and hold strategies 2. Most pensions and investments are not invested in line with clients acceptable attitude towards investment risks 3. Many people are not getting value for money because they are paying higher than necessary fees for administration
Get in touch with a financial adviser and ask them about regular reviews of your pensions and investments. To find out more about our investment process, then please contact us on 0845 4630462 or follow us on twitter @steveburley. All of our initial meetings are held at our cost. This service is only one of the services that we offer. Other services are available, and we appreciate that this may not be suitable for some clients. With this in mind we can offer a wide range of investment services including access to discretionary investment managers. You should also note that the value of investments can fall as well as rise.
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Planning for your future Whether you are already retired or are approaching retirement there are certain things you might want to consider as part of your retirement plan. With a plan in place and your financial affairs in order you can relax and enjoy your retirement years. After all you’ve earned it!
Wills
Inheritance Tax Planning
If you don’t have a Will then now is the time to consider writing one as leaving a Will means you can be sure that everything will be dealt with in the way you would wish following your death.
You should also start to think about Inheritance Tax (IHT). IHT is a tax payable on death at the rate of 40% on the value of your net assets over £325,000. The first £325,000 is called the Nil Rate Band because although it attracts Inheritance Tax, it is taxed at 0%. If you are married, the best way to pay less inheritance tax (or even none at all) is by making a Tax efficient Will.
If you don’t make a Will, the “Intestacy Rules” will govern how your estate is divided up when you die. The government will determine which of your relatives receives how much, but beware, they don’t provide at all for your friends or even for a partner who you may have lived with for years. Under the Intestacy Rules, even your step-children are not counted as your children unless you have formally adopted them. If you do have a Will it is important to review it, say every five years. Family circumstances and relationships change with family members sometimes becoming estranged, so ask yourself, does your Will still provide for the people you want it to? If you do want to make a change we can do this for you even if your Will was not written by Banner Jones.
Many people believe that giving away money or valuable assets whilst you are alive avoids IHT. This can be the case if the total of the gifts made in any one year does not exceed your annual exemption of £3000, but for gifts over that level you must survive the following 7 years otherwise you will be taxed as though you still owned the asset. There are ways to gift money that are free from Inheritance Tax. You can make a gift to your spouse (provided you both live in England and Wales) although you should seek legal advice before doing so as this could affect other tax planning possibilities, such as the gifting of agricultural assets or business property. You can also make a tax-free gift
to your children or grandchildren of up to £5000 or £2,500 respectively on their marriage/civil partnership. If you decide to give a larger amount to your children now, you can reduce the tax they pay by insuring the Inheritance Tax liability which would arise if you were to die within 7 years of the gift and we would be happy to advise on the right policy for you.
Planning for Long Term Care As people live longer, more and more of us face the possibility of going into residential care. This currently costs around £575 per week which means that the money you worked so hard for all your life can soon be eaten away. There are however ways to preserve your assets and that’s where we can help. If your total assets (usually including the value of your home) exceed £23,250 then you will have to pay the care fees yourself, until your assets fall below that level (when the local authority will step in and contribute some of the cost). Certain assets are disregarded (such as jewellery or cars) but the best way to prevent all your assets being used up by long term care fees is to come and see us and take advice at an early stage. As the need to go into residential care approaches, many people are tempted to transfer their home into the names of their children, or to give away large amounts of money. If you do give assets away and one of your reasons for doing so is to avoid care fees, the “notional capital” rules mean that you will be assessed as still owning that asset even after you give it away. Please seek advice before giving away any assets.
As people live longer, more and more of us face the possibility of going into residential care. This currently costs around £575 per week which means that the money you worked so hard for all your life can soon be eaten away.
Looking After Someone Else’s Affairs Managing your own financial affairs is often difficult enough but sometimes as your parents get older they may also wish for you to help them with theirs. If this has been discussed, the key thing here is to act before your loved one loses mental capacity. If their mental capacity is still sound they can give you a “Power of Attorney” which allows you to look after things for up to a year for them or it might be more suitable to have a Lasting Power of Attorney (LPA) which will last indefinitely. At Banner Jones we can tailor-make a Power of Attorney to suit their individual needs and circumstances and we can discuss their options with them at the initial appointment. If mental capacity is unfortunately lost before an LPA is put in place then we can apply to the Court for a Deputyship order. This would mean that you would be appointed by the Court to be their Deputy and be able to manage their affairs for them under Court guidance. We know that much of this might sound quite daunting but the key is to deal with it sooner rather than later. We’re here to guide you every step of the way and we’ll make sure that your retirement plan is tailor made and as individual as you are.
www.bannerjones.co.uk
Later Life Planning Consultation Let us help you get prepared with our new fixed fee later life planning consultation. The consultation is tailored around your own personal circumstances, giving you a thorough understanding of the best way forward for you and your family. The consultation includes bespoke advice on: • Wills & Trusts - what to include • Inheritance Tax guidance • Care fees planning - how to protect your assets from care fees • Lasting Powers of Attorney - will you need one • We’ll even talk to you about funeral plans if required
For a fixed fee you will get a one hour private meeting with an experienced solicitor, as well as a comprehensive advice letter to make sure you know exactly how you should proceed to protect your future.
To book your personal later life planning consultation please call 0333 200 2307 or call into one of our offices in Chesterfield, Sheffield, Bolsover, Dronfield and Clay Cross. 03 numbers cost the same as calling a land line and are included in your mobile minutes.
o t d n i m Ope n you r
e v i t a n a lte r pie s t h e ra
WHEN it comes to treating our ailments these days most people have a more open mind about what can help them and may combine traditional medicine and alternative therapies with great success. Sensible care, as always, needs to be employed in anything health-related and sometimes your GP’s opinion may be needed to check if any particular therapies are not recommended for you or your condition. However, there are plenty of therapy options available across the UK and, reassuringly, governing bodies to ensure standards of practice. There are also millions of satisfied customers of alternative – or complementary – therapies who insist these have been successful in dealing with health problems ranging from asthma and migraine to digestive problems and muscle strains. Even though for many of us in the Western world this is a relatively new approach - and there are certainly sceptics about their effectiveness - there is evidence that many of these alternative therapies have been successfully in use around the world for centuries. Acupuncture, for example, is an ancient Chinese medical procedure involving the insertion and manipulation of needles at more than 1,000 points in the human body. It’s used to relieve pain during surgery or in rheumatic conditions and also to treat conditions varying from anxiety and depression, to arthritis, asthma, eczema, sports’ injuries, migraine and even gastro-intestinal problems.
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The word “acupuncture” means “needle piercing” and the skin is penetrated by special needles in a painless process which is meant to allow the body to transmit energy or qi (pronounced chee) through pathways or meridians to heal and promote wellbeing. A common alternative therapy for which you don’t necessarily have to have an ailment but which certainly helps combat stress and makes you feel better is Aromatherapy. This is a relaxing treatment using massage techniques together with blended essential oils. Usually, explained beautician and alternative therapist Angela Close, there is a consultation prior to treatment “to try and build a picture of which oils would be beneficial to the individual – some have antibacterial effects, anti-fungal and anti-viral. With the use of massage, the oils penetrate the skin usually after about 20 minutes and have a very calming effect, soothing the mind, body and spirit.” Aromatherapy can be used for a range of physiological and psychological conditions including anxiety, stress and insomnia, muscular aches and pains, headaches, digestive ailments and menstrual problems. It’s also gentle enough to be used on people of all ages. Added Angela: “Aromatherapy is not a cure for disease; its most potent effect helps relax the mind and body, relieves pain and restores the body’s systems to a state of balance in which healing can best take place.” Some people suffering from Parkinson’s Disease have found relief and help from a holistic method of healing called Bowen Therapy which is a hands-on technique exponents say prompts the body to re-set and heal itself. Marie Hurst is a qualified Bowen therapist, and she explains: “It’s like acupuncture without any needles – it can be very relaxing although it may not suit everyone. However, I’ve treated several people with Parkinson’s over the years and they have become very relaxed because Bowen helps the body release stress at a very deep level. Some have also reported a reduction in their tremors during treatment and a sound night’s sleep afterwards.” Some alternative therapies seem unconnected to the ailments they may treat. Reflexology, for instance, involves application of pressure to the feet and hands
For more information, go to the Complementary Therapists Association at www.retiredmagazines.co.uk www.ctha.com or the Association of Natural Medicine at www.associationnaturalmedicine.co.uk
THRE A LVTEHL People with nasal problems or with head pains have found relief in an unusual therapy called Hopi Ear Candling. At the very least, this is a relaxing treatment which promotes a feeling of wellbeing. You lie on your side on a heated bed in a peaceful environment, and the hollow candle is placed in the ear with the other end lit. “Certainly, some of my clients have found it very soothing and pain-relieving,” said Angela Close, who has been using the therapy for more than 20 years. Another ancient healing method is Reiki, a Japanese word meaning Universal Life Energy which relates to a system of natural healing. Its ideology is that natural healing flows in a powerful and concentrated form through the hands of the Reiki-giver. The recipient simply
Angela Close - Bea utician and Alternative Therap ist
CONTINUED OVERLEAF >
using specific thumb, finger and hand techniques to try to effect physical changes elsewhere in the body. The technique dates back as far as the Egyptians and is based on a system of zones and reflex areas that are said to reflect an image of the body on the hands and feet. The purpose is to create relaxation, reduce pain, improve blood flow and post-operative recovery and aid mental health by interrupting stress signals and re-setting the body’s balance.
Proud Sponsors of Buxton Cricket Club The Buxton Osteopathy Clinic offers osteopathy six days a week with our two registered osteopaths. The clinic is also a multi-disciplinary clinic and in summary we offer the following therapies;
osteopathy Registered osteopaths are Phil Heler and Rebecca Burtt www. buxtonosteopathy.co.uk
acupuncture Our registered acupuncturist is Karen Glancey www. buxtonacupuncture.co.uk
sports massage Alice Lee Overton and Jerry Shevills are members of the Sports Massage Association and the Institute of Sport and Remedial Massage www.buxtonsportsmassage.co.uk
homeopathy Our registered member of the Society of Homeopaths is Dawn Keyse www.buxtonhomeopath.co.uk
reflexology & remedial massage Alice Lee-Overton has a Diploma in Reflexology www.buxtonreflexology.co.uk
stress management clinic Frances Taylor is an accredited Stress Management Trainer www. brightsparktraining.net
nutritional therapy Pollyanna Moore is a qualified experienced Nutritionist. www. pollyannamoore.com
lies on a couch or bed and relaxes comfortably. There is no need to remove any clothing, and the practitioner gently places his or her hands in a sequence of positions which cover the whole of the body. Each position is held for several minutes and, in some of them, the hand is held closely to the body rather than actually on it. “It involves your body, mind and soul,” added Angela. “Reiki balances the energy in the body, heals holistically, relieves pain and relaxes and reduces stress, among many other things.” Some businesses now bring exponents of Indian Head Massage into the workplace to help stressed out staff to relax and ultimately perform better. Certainly, it’s a safe, simple yet effective therapy that provides relief from aches and pains and stress – and promotes hair growth! The head, neck and shoulders are important energy centres within the body. “If you’re feeling stressed or angry, tension tends to accumulate in these areas,” stated Angela. “The tension can later show up as a stiff neck and shoulders, eyestrain and even hair-loss.” Indian head massage involves working with a firm and gentle rhythm to help unknot blockages and relieve the uncomfortable build-up of tension. Fans say it also works on an emotional level, calming the spirit, promoting relaxation and banishing stress.
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at High Peak’s Leisure Centres Whatever your fitness level, whatever your age and whatever your goals we have something to offer you If you would like to lose weight, tone up, improve your health or increase your strength we have well trained, enthusiastic staff on hand to motivate and help you choose the right exercise programme to achieve your goals. When you join any of our gyms you will be offered our unique kinetika journey package which ensures that you receive the support, encouragement and information you need to keep going – especially in the early stages when you need it most. In your first month we will arrange for you to meet with a member of our fitness team 5 times on a one on one basis. During these sessions we will assess your exercise goals, discuss your personal programme and ensure that you have a thorough understanding of what you’re doing and why. With a little commitment you’ll achieve the results you want. See our advert on page 27 for more information
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90 years of insulin: “Insulin is a wonderful thing and those who use it must respect it” 23 January 2012 marks the 90th anniversary of the first successful use of insulin, arguably one of the greatest medical advances of the twentieth century. Since then, millions of people worldwide have used insulin, usually in the form of injections, to regulate their blood glucose levels and stay alive. Not long after the first insulin treatment began on a 14-yearold boy, in 1934 novelist HG Wells and his practitioner Dr RD Lawrence, both of whom had diabetes, set up the Diabetic Association aiming to make sure that everyone in the UK could gain access to insulin. This charity later became Diabetes UK. Today Diabetes UK is the leading charity for over 3.7 million people in the UK with diabetes – 2.9 million diagnosed and an estimated 850,000 who have diabetes but do not know it their families, friends and healthcare professionals. The charity cares for, connects with and campaigns on behalf of all people affected by and at risk of diabetes. Richard Lane 68, President of Diabetes UK, has been taking insulin for more than 35 years and has seen the technology in administering insulin advance in leaps and bounds: “I used to use glass syringes which would have to be boiled and their needles sharpened. A lot has changed since then and I now use a state-of-the-art insulin pump and sensor. It provides me with a remarkable amount of information about my blood glucose levels, which is transmitted wirelessly from a sensor to the actual pump which feeds me insulin. Data can be downloaded onto a computer and a detailed profile of my condition is put together. This life-changing technology means I can now keep a closer eye on my diabetes and manage it well.” Richard says he feels “humble” to have access to this modern technology and is concerned that hundreds of people are denied insulin sensors and pumps and strongly believes that they should be available for all people if they are suitable.
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Richard is very conscious that insulin keeps him alive and without it he wouldn’t be able to live the active life that he does: “Insulin is a wonderful thing and those of us who use it must respect it. We have to be aware of how to use it and how things could go wrong if we don’t treat our condition properly.” In addition to self-managing diabetes, it is important that people with the condition are provided with the right care from their healthcare professionals. Diabetes UK has launched the 15 healthcare essentials initiative to identify the 15 care checks which all people with diabetes should have access to.
For more information, visit their website: www. diabetes.org.uk Read Richard Lane’s blog to see who he’s been sharing his experiences with across the world recently: http://blogs.diabetes.org.uk/?cat=241 www.retiredmagazines.co.uk
Visit www.peakvillage.co.uk for all our latest offers, events and competitions Chatsworth Road, Rowsley, Derbyshire DE4 2JE T: 01629 735326 info@peakvillage.co.uk
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Have you discussed your funeral requirements with your loved ones? Does anyone know what you want for your funeral? Frequently families will come in to arrange a funeral with us and do not know what their loved one would have wanted. Even the most important selections such as whether they would want to be buried or cremated, whether they would want a service in Church or a nonreligious service, or whether they would prefer a green funeral have not been spoken about. It is often too emotional to discuss this with your family so why not talk confidentially with us. We offer a variety of different options to suit all needs and budgets. You can simply meet with us so we can make a note of your selections without having to pay a penny. We can provide a bespoke and guaranteed funeral plan for all of our services which can be paid for either in one lump sum or by installments. You can select an insurance based plan which provides a standard cremation funeral for a fixed monthly payment or you can even purchase vouchers which can be used for any services provided by the A. W. Lymn group either during your lifetime or at the time of your funeral. If you would like friendly advice on any aspect of pre-selecting or pre-paying for your funeral please contact our Pre-payment Manager, Catherine Broome, on 0800 092 0645 or e-mail perfectchoice@ lymn.co.uk. Alternatively please contact your local office of A W Lymn The Family Funeral Service where the staff will be happy to either speak with 46
you over the telephone, sit down with you in person in their office or make arrangements for a representative to visit you at your home for a free, no obligation, appointment. You can also visit our website www.lymn.co.uk to browse our pre-need and at-need brochures without the need to talk to a funeral director face to face.
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24 hour personal service Pre-paid funeral plans Rolls-Royce and Bentley fleet Coffin and casket selection room Chapel of rest and car parking at all of our locations Finance terms available Quality at affordable prices, please call to arrange a free, no obligation quotation or home visit COTMANHAY
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SPECIAL OFFER Please bring this advert with you to receive a free limousine at the time of arranging a full adult funeral. Offer expires 31st June 2012. See our website for terms and conditions.
“Our family serving your family” www.retiredmagazines.co.uk
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