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August 2019
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HERITAGE BUILDING | CRAFT SPIRITS | TASTING ROOM | RESTAURANT
Wednesday
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Thursday
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Create your own gin
1pm 2pm 3pm
Botanical basics
4pm 5pm 6pm
Tasting & tour
Create your own bottle of gin The first of its kind in Canada. Learn about the history of gin, how it is made & make your very own bottle to take away.
Build your own botanical bottle Sip on a G&T whilst learning about the botanics which go into making gin. Afterwards select your favourite botanics and build your own decorative bottle.
Tasting & tours
7pm
Hosted At Jones Distilling
Enjoy a Canadian Gin Guild tour of the craft distillery & discover how award winning spirits are made while tasting samples.
Visit us or Book Online at www.CanadianGinGuild.com 2
CONTENTS
Creative Director Aaron Orlando Revelstoke Mountaineer Magazine is a free monthly publication featuring the best of Revelstoke outdoor life, food, style, visitor experiences, lifestyles, entertainment, home style and healthy living. Each month we distribute 3,000 free copies to over 200 public venues across Revelstoke, including accommodations, shops, restaurants, cafes, community centres, bars and everywhere people meet. We are an independent, locally owned publication dedicated to showcasing our amazing mountain town and the great people who create the stoke. For more information, including details on our very affordable advertising rates, please contact us: www.revelstokemountaineer.com click on the advertising tab 250-814-8710 info@revelstokemountaineer.com
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18
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THRIVING AT WORK
12 24 HOURS ON $24
27 WINE
Women and work focus
STREET FEST LOCALS
14 DRAGON BOATING
29 HEALTHY SUMMER TRIP
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AUGUST EVENTS GUIDE
18 BACKYARD BORO
Find out what’s happening in Revelstoke this month
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Local performers take the stage at Revelstoke Street Fest
10 COUNTRY & ROOTS
Guide to August Street Fest roots and country performers
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Make your dollars stretch as you see the Revelstoke sights
Checking in the the Lake Revelstoke Dragon Boaters
Style profile with a Revy permacouture creator
Enhancing and transforming your meal
Guide to eating healthy while on your summer trip
30 SPOKIN’ WORD
Put me back on my bike!
22 CONSCIOUS CULTURE
Thrifting to simplify your life
PO BOX 112 606 Railway Avenue Revelstoke, B.C. V0E 2S0
August issue contributors COVER PHOTO This view from Mount Revelstoke national park is under a couple hours’ hike from downtown Revy. Learn about more free and cheap sightseeing on page 12 in our 24 hours in Revy on $24 feature. Photo: Aaron Orlando/ Revelstoke Mountaineer Magazine
Aaron Orlando
Alex Cooper
Cara Smith
Jamie Kraus
Jessica Amelia
Bryce Borlick
Melissa Jameson
Heather Hood
Shannon MacLean
Claudia Bambi
Creative Director
Sara Sansom
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NEWS
Revelstoke women making moves in traditionally male-dominated industries Three Revelstoke women, driven by a passion for their work, talk about surviving and thriving in jobs historically held by men Words and photos by Cara Smith “Welder” isn’t always the first thought that comes to mind when meeting Em Lougheed. She says she’s seen a flicker of confusion or doubt on the faces of many people who’ve walked into her workplace. But decked out in heavy overalls, work boots and a formidable welding helmet, it’s impossible to deny that that’s exactly what she is. Em Lougheed is more than a welder, of course. She’s a passionate artist, mountain biker, skier and undeniably tough human being. Lougheed is also a woman, a fact she says does not make it easier for her to succeed in a trade she loves.
Having worked in male-dominated industries for most of her career, Lougheed has had to work harder than many of her male counterparts to succeed. Despite more and more women starting careers in the trades, Lougheed finds the attitude that a woman simply shouldn’t be doing this kind of work is still present. “It’s not one big thing that’s happened. It’s more so the little things. With my job, when there are outside companies coming in and delivering things, they’ll look at me and it’s just that look,” she says. “They’re usually like, ‘Is anyone else here?’ And I’m clearly welding. I’m clearly there to work and I’m on the crew but it takes them that split second and you can see it. You can totally see it.” Lougheed says she and other women like her sometimes have to find a balance between standing up for themselves and not being seen as sensitive or easily offended. Rather than allowing comments and looks to discourage her, Lougheed uses them as motivation to
prove those who have little faith in her wrong. “I do love my job and in the end, you’re there to work. You do a really good job and people respect you,” she says. “Women can even be better at certain things because we are more precise and more attentive to detail and we want things to be perfect. That could be really advantageous. It’s not a bad thing at all,” she says. “I don’t think we should narrow our choices and our field of vision of what possibilities there are. You can do anything you want.” Meg Wallace works as a wildfire fighter and ski patroller and has similar thoughts about the advantages of being a woman in the workplace. She notes that she has to work harder than many
of her colleagues as well, primarily because of the disparity in physical strength. “It would be silly to try and match a guy in one way because there are so many aspects to the job. I have a crew leader position now and I find it’s good for everyone to find their strengths and really work off those,” she says. “If you can just do a really good job with what you’ve got, sometimes you can do an even better job.” As slow as things are to change, they do seem to be moving towards women being better included in fields where they’re underrepresented. Wallace says in her field, and in Revelstoke in particular, workplaces are becoming not only more inclusive but more mindful of other social issues, including mental health. “I have heard that sometimes in other places it can be a little harder, whether it be because they’re not as inclusive or because of crude comments that are made that girls feel uncomfortable about. I find here is pretty welcoming
for females,” she says. “I think the trend now is trying to open things up for females a bit more. I definitely don’t think they should hold back because I think it’s a benefit to have females in these industries for sure.” In many industries, the change towards encouraging more women is
of as, ‘Oh, you must be the head distiller.’” Education programs are enabling change in the trades as well. Tara Fong, who manages Equity Trades Programs at the Industry Training Authority in BC, says they have been working to make a career in trades more accessible
Clockwise from left: Wildfire fighter and ski patroller Meg Wallace, welder Em Lougheed and head distiller Megan Moore. Photos: Cara Smith happening not only in the workplace but through education and training. Megan Moore, the head distiller at Jones Distilling, says she knows of very few women in her field, but that formal brewing education programs are making it easier for women to enter the industry. She sees this as a positive change as there is a very specific image of a head brewer or distiller established in the minds of many. “It’s definitely an industry that is male-dominated and I think that’s
for women by arranging for funding of tuition, daycare, transportation, tools, and work gear for women looking to begin a career in the trades. “I don’t think it’s an option that women even think of. Trades and technology and sciences aren’t often what women have presented to them,” she says. “We want women to see trades as a viable and sustainable career pathway.” “We sit right now at just over 5.4% of women in underrepresented trades being apprentices and we’d like to see that double.” As governments commit to reducing the disparity between men and women in the workplace and legislate pay equity, and educational institutions establish
mainly because of the history of it. When a lot of people think of a brewer or distiller, they think of a big bearded dude. That’s just the image around it,” she says. “I’m usually assumed as a salesperson or the event person. I’m never thought
ways to encourage inclusion, there’s no question that times are changing. But for women working in male-dominated industries, the change can’t come soon enough as they strive not only to do as well as their male counterparts but even better. 5
ENTERTAINMENT
Local musicians a highlight of Revelstoke Street Fest
August’s Street Fest line-up features local favourites Maritime Kitchen Party, Bob Rogers Band, Maggie Davis and Katie Marti By Melissa Jameson The Revelstoke Arts Council’s Street Fest series brings out a myriad of exceptionally talented musicians throughout the summer, yet it’s often the local performances that draw out the largest crowds. Revelstoke, it seems, is exceptionally spoiled when it comes to homegrown and locally based musicians whose sounds and storytelling performances often rival those of more widely familiar names on the roster.
Maggie Davis and Katie Marti Tuesday, August 7 With their east coast roots, and love of harmony and storytelling Maggie ‘May’ Davis and Katie Marti are the perfect pair to share the Street Fest stage at Grizzly Plaza. Not content to just perform as two separate solo acts, the two have conversed via phone (Davis from Revelstoke, Marti, a former Revelstoke resident now living in Victoria), to plan out a collaborative performance that is uniquely Revelstoke.
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Katie Marti plays Revelstoke Street Fest on August 7. Photo: contributed
Speaking to the Mountaineer, Davis said both she and Marti have a love of harmony and storytelling, something they plan to draw on for their performance on Wednesday, August 7. The two have also previously collaborated and Davis said she’s looking forward to seeing that happen again. “It’s going to be a mixed bag of awesome,” Davis said. Davis, who recorded on the locally produced Revymade Collective album a few years ago, recently recorded her first professional solo album. She spent a total of 28 hours over three days recording five original tracks in a Nelson recording studio. Davis’ sound is influenced by her musical household upbringing, with roots in folk, rock and blues grass. She’s forged a unique sound drawing inspiration from the likes of Janis Joplin and Joni Mitchell. Joining Davis on stage, Marti’s stripped down sound creates an essentialness to her lyrics. In her unique sound you’ll find influences ranging from Margot Timmins to Bonnie Raitt and Natalie Merchant. Marti, who is currently at work recording her first full-length album, blends humour with humility while engaging audiences with her storytelling.
ENTERTAINMENT Maritime Kitchen Party Monday, August 12
Maggie Davis plays Revelstoke Street Fest on August 7. Photo: contributed
Local favourites Maritime Kitchen Party are known for their rockin’ east coast, foot stomping vibe. The band’s name comes from the well known Nova Scotian tradition where you’re more than likely to find someone belting out a tune or strumming a few chords on the guitar, hence the name, kitchen party. Whether it’s an MKP original, rock, country or something else the party is always ready to go when these guys take the stage.
Bob Rogers Band Wednesday, August 14 A familiar face in the Revelstoke music scene, Bob Rogers is well-known for his trombone playing. Joined by the incredible musicianship of Shannon Sternloff on bass, Trevor Wallach on drums, guitarist Joran Dick, and keyboard player Colin Spence, The Bob Rogers Band performs a range of original tunes and variations on traditional standards. The group’s catchy sounds are sure to have you up dancing or at the very least, tapping your toes and clapping to the funky beats.
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ENTERTAINMENT VISIT REVELSTOKEMOUNTAINEER.COM/CALENDAR FOR MORE DETAILS AND TO SUBMIT YOUR OWN EVENT FOR FREE FOR INCLUSION ONLINE AND IN OUR MONTHLY PRINT CALENDAR. *Please check the event on the day as details may change*
WEEKLY EVENTS MONDAY Ladies Only Dirtbike Rides @ Revy Riders MX track 6 p.m. All abilities welcome, club membership required. Visit revyriders.ca for more details.
Moto-Monday Motorcycle Tour @ Tim Hortons Parking Lot
ers.ca.
THURSDAY Pedal ‘n’ Pint @ Revelstoke Community Centre 6 p.m. The Pedal ‘n’ Pint series is a weekly gathering of riders for a Thursday evening pedal. Meet at the community centre parking lot. Riders meet at the pub for pints afterwards. All skill levels welcome.
The Revelstoke Squash Club offers public drop-in squash every Saturday. $10/ person and court booking is available. The club is located at 207 Mackenzie Ave, below Mica Heliskiing.
SUNDAY Yoga in the Plaza @ Revelstoke Mountain Resort Join Allie Bruni-Riendeau of Spanda Collective for a family friendly yoga class. Mats provided. $10 suggested donation.
SATURDAY Elage Diouf performs at Revelstoke Street Fest August 1.
7 p.m. Bring your street legal motorcycle and enjoy a ride before meeting up at a local patio. For more info contact John @ 250837-1430.
11 a.m.–12 p.m. Meet at the Museum for a one-hour walking tour through Revelstoke’s historic downtown. $8 per person. Free for children 12 and under.
Revy Riders Group Ride @ Revy Riders Parking Area 6 p.m. Meet with Revy Riders Dirtbike Club every Tuesday. For more information visit revyrid-
3 p.m. – August 5 A whitewater weekend celebrating the local classics, with the 9th annual elite Jordan River Race, skills clinics, intermediate and beginner competitions, a delicious BBQ, and film festival. Visit paddlerevelstoke.ca for details.
Summer Street Fest @ Grizzly Plaza Revelstoke Farmers Markets @ Grizzly Plaza 8 a.m.–1 p.m. Fresh local fruits and vegetables, local honey, baking, preserves, locally-made crafts, knitting, fresh flowers, unique metal and woodworks, food vendors and more.
Saturday Morning Drop-In Squash @ Revelstoke Racquet Den Squash Club 9 a.m.–1 p.m.
AUGUST EVENTS THURSDAY, AUGUST 1
6:30 p.m.–9 p.m. Frank Rackow & The Black Sea performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Summer Street Fest @ Grizzly Plaza
SUNDAY, AUGUST 4
6:30 p.m.–9 p.m. Elage Diouf performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Summer Street Fest @ Grizzly Plaza
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Jordan River Festival @ Lower Jordan River Trails
SATURDAY, AUGUST 3
Emily Beaumont
R E V E L S T O K E
11 a.m. - Saturday, August 3 Two days of awesome music, BBQ food, beer gardens and much much more! Featuring Cruise Control, Cliffed Out, Invertigo, Tennyson Kin, Zombie Cookout, DJ Wesside and other local DJs from Revelstoke. No cover.
6:30 p.m.–9 p.m. Mariel Buckley performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Downtown Walking Tours @ Revelstoke Museum & Archives
6 p.m. A fun and friendly weekly ride for women of all skill levels. Meet at the community centre parking lot ready to ride.
Summer Sounds Festival @ The Last Drop Pub
Summer Street Fest @ Grizzly Plaza
TUESDAY
Bikes, Beers & Babes @ Revelstoke Community Centre Parking Lot
FRIDAY, AUGUST 2
6:30 p.m.–9 p.m. Terence Jack performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every
ENTERTAINMENT
AUGUST 2019 every night throughout the summer. The OM Sound performs at Revelstoke Street Fest on Aug. 10.
SUNDAY, AUGUST 11
Summer Street Fest @ Grizzly Plaza Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. 6:30 p.m.–9 p.m. Namgar performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Jesse Stewart @ The Last Drop Pub 9 p.m. Folk punk artist Jesse Stewart performs at The Last Drop Pub. No cover.
MONDAY, AUGUST 12 night throughout the summer.
MONDAY, AUGUST 5 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Matt Blais performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
TUESDAY, AUGUST 6 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Dirty Catfish Brass Band performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
WEDNESDAY, AUGUST 7 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Maggie Davis & Katie Marti perform at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
TUESDAY, AUGUST 13
THURSDAY, AUGUST 8 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. West My Friend performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Maritime Kitchen Party performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Sean Ashby performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
WEDNESDAY, AUGUST 14 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Bob Rogers Band performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
THURSDAY, AUGUST 15 Summer Street Fest @ Grizzly Plaza
Sean Ashby performs at Revelstoke Street Fest August 13.
FRIDAY, AUGUST 9 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Locarno performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Western Jaguar @ The Last Drop Pub 9 p.m. Alternative indie rock group Western Jaguar perform at The Last Drop Pub.
SATURDAY, AUGUST 10 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. The Om Sound performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza
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ENTERTAINMENT 6:30 p.m.–9 p.m. Marble Canyon performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
FRIDAY, AUGUST 16 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. MNGWA Band performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
SATURDAY, AUGUST 17 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Gabriel Palatchi Band performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
SUNDAY, AUGUST 18 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Ben Klick performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
MONDAY, AUGUST 19 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. The Jessica Stuart Few performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
TUESDAY, AUGUST 20 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Sarah Jane Scouten performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
WEDNESDAY, AUGUST 21 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Danny Bell Trio performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza
6:30 p.m.–9 p.m. Viper Central performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Getting to the root of it at Revelstoke Street Fest
FRIDAY, AUGUST 23
Country, roots and bluegrass musicians
Summer Street Fest @ Grizzly Plaza
take the stage in August’s lineup
every night throughout the summer.
THURSDAY, AUGUST 22 Summer Street Fest @ Grizzly Plaza
6:30 p.m.–9 p.m. The Sturgeons performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
SATURDAY, AUGUST 24 TranSelkirks Run @ Revelstoke Mountain Resort Until August 29 This multi-day trail running adventure allows athletes to access and traverse wild and remote landscapes. Details and registration info at transelkirks.com.
With roots that include elements of folk culture, traditional African-American blues and jazz, and traditional English, Irish and Scottish ballads, the musical genres of country, roots and bluegrass are steeped in lyrical storytelling backed by emotionally evoking, often toe tapping instrumentation. The Revelstoke Arts Council’s Street Fest line-up for August features an array of talented Canadian musicians who’ve taken the traditions of roots, bluesgrass and country and made them uniquely their own while still staying true to the origins of the music.
Mariel Buckley
Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. She Hangs Brightly performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
Mariel Buckley takes her crunchy, roots alternative sound and layers it with depictions of everyday life painting the highs and lows with unflinching honesty. The Calgary-based musician compels an audiences attention with her combination of heartfelt lyrics and the authenticity of classic country music filled with grit and truth. She’s been compared to the likes of Emmylou Harris, Loretta Lynn and Bruce Springsteen for her straight-up, no-BS approach to her often nostalgic variations on traditional country ballads.
SUNDAY, AUGUST 25 Summer Street Fest @ Grizzly Plaza 6:30 p.m.–9 p.m. Sister Speak performs at Revelstoke Street Fest. Enjoy live music in Grizzly Plaza every night throughout the summer.
FRIDAY, AUGUST 30
Buckley takes the stage at Grizzly Plaza on Friday, August 2.
Blue Heron Night of Music @ Red Barn (3668 Airport Way) 4:30 p.m.–11p.m. An evening of folk, bluegrass and country music. No on-site parking is available, visit the facebook page or email blueheronmusicfestival@gmail.com for shuttle details. Tickets $35, available at the Revelstoke Visitors Centre.
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By Melissa Jameson
Sarah Jane Scouten Three-time Canadian Folk Music Award nominee Sarah Jane Scouten’s music mixes vintage folk and country with modern sounds and subjects. Drawing on
her Bowen Island upbringing, where her harmony singing with her musical family played favourite to watching television, Scouten’s commitment to roots music can be heard through her warbling voice and captivating storytelling. Her sound ranges from honky tong to Western-swing, indie-folk rock and traditional Western Canadian. Scouten, who is releasing a new song on Light Organ Records August 16, creates a world of characters who come alive in ballads that have been described as often haunting and equally whimsical. A traditionalist at heart, Scouten pays homage to the roots of roots music while writing from her own perspective about subjects she is profoundly connected to.
Open everyday for
BRUNCH 8AM - 2PM DINNER 5PM - 10PM
Catch Scouten at her Street Fest performance on Tuesday, August 20.
Viper Central
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Stretching the limits of bluegrass, Viper Central wanders to the outer limits of the genre while still remaining true to their roots. The group rips through classic and original blue-grass tunes at fiery tempos on fiddle, mandolin, guitar, banjo and dobro. Made up a decade ago of a group of then 20-somethings intent on shaking up the bluegrass scene, Viper Central has earned its status as a bluesgrass band at festivals throughout Western Canada. A decade since forming, Viper Central’s sound has honed itself with a sound that evokes both confidence and maturity. Lead songwriter Kathleen Nisbet’s skill as a storyteller is shown in songs like “The Spirit of God and Madness”, which takes on the persona of her ancestor, Louis Riel. Viper Central perform at Street Fest Thursday, August 22.
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ENTERTAINMENT
Exploring Revelstoke on a budget Mountaineer reporter Melissa Jameson’s spent 24 hours taking in Revelstoke sights on just $24, with dinner! By Melissa Jameson Revelstoke is a mecca of adventurous opportunities. For part of the year super keeners can even ski/sled/ bike/paddleboard/add-your-activity-of-choice-here all on the same day. Sometimes, though, it’s good to slow down, spend a little less and just enjoy life. Here’s how I spent 24 hours exploring Revelstoke with only $24 (oh, and I ate too)!
Waste Not and Katherine Russell’s Memories Are Malleable.
Railway Museum parking lot to Nels Nelsen Ski Jump
Day 1
An artist-run gallery, ArtFirst Features works in various mediums from a variety of local artists. I happen to pop in when local pottery artist Nancy Geismar is working and spend a bit of time chatting with her about the current works on display.
Explore downtown Revelstoke
Woodenhead Park/River City Trail
Location: Mackenzie Avenue and adjacent side streets. Time: 4:30 p.m. Cost: Free
Location: Turn right at the lights off the Trans-Canada Highway Time: 11:30 a.m. Cost: Free
Revelstoke’s downtown is rich with history, with many businesses housed in heritage buildings. If you stopped by the Revelstoke Museum and Archives earlier now is your chance to see how many buildings you can recognize!
Woodenhead Park, with its infamous wooden statue, carved by local resident Peter Fuoco in the 1930s while working on the Big Bend Highway Project, is a great place to stop for a picnic before checking out the rest of the city. The famous wooden statue was relocated to its current home in Woodenhead Park in the 1960s when the Trans-Canada Highway opened. After a brief stop in the park, I decide to walk the paved path that connects the areas known as Farwell and Columbia Park. The short path follows beside the Columbia River and is part of a network of trails in Revelstoke.
Revelstoke Visual Arts Centre & Community Garden
Dinner @ Taco Club Location: Track Street (err … well the paved path, anyway). Time: 1:30 p.m. Cost: Free Just past the Revelstoke Railway Museum parking lot (well worth checking out, by the way) is the start of the trail that takes you to the Nels Nelsen Ski Jump. If you’re not familiar with him, Nels Nelsen was a Norwegian-born Canadian ski jumper who resided in Revelstoke and was considered among the world’s best ski jumpers in the 1920s. The trail itself is paved all the way into Revelstoke National park where it turns into a rather steep uphill climb along a narrow dirt trail, which is the reason I was unable to go any further. I happen to use a mobility walker and there was no way I was going to make it. I should mention also the paved path is quite steep. A round trip at a leisurely pace on the paved path takes me about 30 minutes. If hiking all the way to the Nels Nelson ski jump isn’t your thing, you can also drive into the park. More information on the park, including visitor fees, can be found at https://www.pc.gc.ca/en/pn-np/bc/revelstoke.
Location: Mackenzie Avenue Time: 6 p.m. Cost: $10.27 Before you ask, yes that price included a decent tip for service. Finding dinner for under $10 is a challenge, but not impossible. There are a number of restaurants in Revelstoke that offer a decent budget-friendly meal. I chose the Taco Club because I happen to have food sensitivities and I already know I can eat there. I arrive to a nearly empty restaurant, which quickly fills up with hungry patrons.
Revelstoke Museum and Archives/Heritage Garden Time: 3 p.m. Cost: $5
Location: Wilson Street Time: 12:30 p.m. Cost: $5 (by donation) Once one of Revelstoke’s best-kept secrets, the arts scene is thriving with events like Luna Fest shining a light on local talent. The Revelstoke Visual Arts Centre hosts exhibits for the majority of the year and it’s well worth a stop to check out what’s currently on display. Exhibitions for the month of August are Leanne Spanza’s From Glacier to Glacier, Trish Hartwick’s 12
Free to explore, the Heritage Garden is located beside the Revelstoke Museum and includes a number of heirloom plants including a pink rose developed in honour of explorer David Thompson. Entry to to the museum is a budget friendly $5 for adults, with children 12 and under free. The museum includes numerous displays exploring Revelstoke’s rich history.
Revelstoke StreetFest @ Grizzly Plaza
Art First Gallery
Each summer the Revelstoke Arts Council hosts Street Fest. Nightly musical performances are held in Grizzly Plaza and locals and tourists alike enjoy the free entertainment featuring a wide-variety of talent including everything from amazing local acts
Time: 4 p.m Cost: Free
Location: Grizzly Plaza on Mackenzie Avenue 6:30 p.m. Cost: Free
to unique international performers. Check out the stories on August Street Fest performances in this issue!
Day 2 Riverside Forest Walk @ BC Interior Forestry Museum
Just like hiking... but without the hiking. Stunning vistas drift in and out as you ride along on this natural roller coaster of cool refreshing glacial river!
Location: Highway 23 North, at the entrance to the Revelstoke Dam Visitor Centre. Cost: Free 9 a.m. It probably would have been a good idea to check opening times for the museum before I drove up there, but c’est la vie! The museum itself doesn’t open until 11 a.m., but the Riverside Forest Walk is open year round. I decide to explore the trail for a bit while pondering my next stop.
Consistent 5 Star guest reviews on Google, Facebook and TripAdvisor. Nobody does it better. Come get Illecille'wetter'.
5 Mile Boat Launch
Location: 5 Mile, Highway 23 North Cost: Free Time: 10 a.m. From the Forestry Museum I head north up Highway 23 for a short drive before turning into the small parking area that makes up the 5 Mile Boat launch. I had planned to explore some the nearby trails in the area, but instead enjoy the views of Lake Revelstoke for only a few moments before I find myself soaking wet. The rain is back!
Explore South Revelstoke Location: Airport Way (follow Victoria Road as it veers onto Fourth Street. Stay on the road, which turns into Airport Way. Go straight through the fourway stop at Airport Way and Nichol Road.) Cost: Free Time: 10:30 a.m. This is also a popular route for cyclists, so if you enjoy biking now’s a great chance for a ride. I choose to drive and take in the views of the “flats” which are currently flooded and to the unaware look like a lake. The water is in fact from the Columbia River and is more formally know as the BC Hydro drawdown zone. Head all the way to the end of the road where it meets with Greenslide. During the summer there is often a small fruit/vegetable stand just off the road, which runs on an honour system. I grab a small basket of raspberries for $3 to enjoy.
Explore Revelstoke Mountain Resort Village Location: Revelstoke Mountain Resort Cost: Free Time: 11:15 a.m. Revelstoke Mountain Resort is now host to a number of super fun summer activities including: hiking trails, downhill mountain biking, gondola rides and even axe throwing! If your pocket book is a little tight a visit to the resort is still worthwhile. I had planned to explore some of the lower hiking trails, but instead decide to take it easy and wander through the village for a bit, and enjoy watching a few people give axe throwing their best effort. Final Cost: $23.27 — and that’s just a sample of the many free Revy activities
27 years on this river. We still love it! We're pretty sure you'll love it too. 2019
apexrafting.com All Equipment is provided. Rafting trip photos, fresh fruit and pastries are included with all our river trips. Entire trip takes 4 hours, covers up to 26km of river and departs twice daily at 9am and 1pm from the Regent Hotel, downtown Revelstoke.
Book Online or call 250-837-6376 13
Revelstoke dragon boaters
Thirteen years in, the Lake Revelstoke Dragon Bo gaining power thorugh cooperation Words and photos by Cara Smith
Not ones to have their spirits dampened by a bit of wet, the Lake Revelstoke Dragon Boat Society was out in full force on a drizzly early summer evening. Bright red PFDs and a sense of determination united them all as they chatted along the boat launch at Martha Creek Provincial Park, convincing two curious campers nearby to join in on the fun. Once the newcomers were buckled into their life jackets and equipped with wooden paddles, they blended into the group easily. A strong sense of teamwork not only contributes to the social benefits of the group but also is crucial to the functioning of the paddlers as a unit. Unity and cooperation are the keys to making this 41-foot boat glide across the water with relative ease and speed. This inclusive attitude may stem from the fact that the sport has been used as a physical and mental treatment for women with breast cancer and breast cancer survivors. Dragon boating first gained popularity among women with breast cancer or in remission in the 90’s when Canadian sports medicine physician Dr. Don McKenzie challenged the previously-held notion that these women shouldn’t perform upper body exercises due to the risk of swelling in the arms, called lymphedema. Since there was no evidence to support it, McKenzie was determined to dispel the myth and chose paddling as the very visible way to do so. He gathered a group of women, including 14
Dr. Susan Harris, who joined in on both the paddling and the research, and disproved the belief that this sort of activity could cause harm to breast cancer survivors. The sport grew in popularity from there, inspiring the formation of dragon boat societies around the world, including one in Revelstoke in 2006. Two years ago, Barb Tetrault was encouraged by the society’s co-founders Elmer Shoji and Ginger Shoji, who is a breast cancer survivor herself, to try out dragon boating. Tetrault says she quickly realized the sport was for anyone who had an interest. “A lot of people have the misconception that you have to have had breast cancer or be a survivor of some sort to be involved in dragon boating and Ginger said that’s not true at all,” Tetrault says. “Anybody who wants to be involved can come out. There’s some pretty strong women out there and a pretty cool group of ladies so we thought it would be a good thing to try. The first night we came, we were hooked. You’re out on the water, it’s peaceful, it’s probably one of the most serene sports really if you love the water.” While the social aspect and inclusivity are key aspects of the sport, it is still very technical and requires a tremendous amount of skill and fitness to perform well. The team trains twice a week for a number of competitions throughout the season. “You learn to use your entire body,” Shoji says. “If you use your body cor-
find strength in inclusivity
oat Society is pushing on in choppy waters and
Above: The Lake Revelstoke Dragon Boat Society at their weekly practice at Martha Creek Provincial Park. Below, Tracey McKinney and Barb Tetrault practice wtih the team. rectly then your whole body is exercised rather than stressed. The most important muscles in dragon boating are your core and your legs. You have to use the strongest muscles in your body to get as much power as you can.” Tetrault and her co-worker and teammate Tracey McKinney are currently learning how to do the lead role in the boat, which involves setting the timing for the rest of the team to follow. Timing is crucial in dragon boating to maximize the speed at which the boat is able to move across the water.
“The first two people need to be communicating constantly so that when we’re picking up our pace, we’re working together to make sure our pace is the same and then everyone behind follows exactly what we’re doing,” Tetrault says. With as much focus as there is on the technical aspects of the sport and on constant technique improvement, the team has a seemingly endless amount of patience and encouragement for newcomers of all different fitness and skill levels. And as intense as the competition can get during race time, the team is devoted to never losing sight of the fact that in the end, they’re there to enjoy it and ensure that the entire team is having a positive experience. Tetrault says it’s a matter of having respect for your teammates and remembering that everyone is working towards the same goal. “Everyone respects everyone’s fitness level so even though there are new paddlers coming out all the time, we understand that they’re not necessarily going to be able to keep their paddles in the water the whole time,” Tetrault says. “When you need a break, take out paddle out, have a rest because you’re not going to be effective and you’re not going to have a good time and a lot of it is also getting out there and having a good time.” Ginger Shoji points out that there are more competitive teams who aren’t inclusive at all, while the Revelstoke team really puts the focus on fun and exercise. But when the subject of the next competition comes up, the 2019 Penticton Dragon Boat Festival, Shoji hints that a competitive nature might also be part of the fun. “We’re going to win gold in Penticton, right Ginger?” Tetrault says. “No, we’re going to win platinum,” Ginger replies. “I’m just going to have fun,” McKinney adds.
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Boro’d Cloth
Eco-fashioned garments from your backyard
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STYLE
Opposite: Robyn in the Pinny with indigo dyed KerĂŠĂ´l cloth, upcycled denim and cotton. Mala by Kalika Jewelery Designs and thrifted glasses This page: Jas in the Sleevie Wonder Sun Crop and high waisted jeans, top is made from upcycled cotton and dyed with locally foraged plant materials. Mala by Kalika Jewelery Designs, thrifted jeans and glasses.
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NEWS BRIEFS STYLE
Backyard Boro Revelstoke’s own Boro’d Cloth The increasingly grim climate emergency has many of us seeking out new ways to tread lightly on the planet. That was one inspiration for Revelstoke designer Jamie Kraus’ backyard creations under the handmade Revelstoke-based Backyard Boro brand, which creates original clothing made from locally sourced, reincarnated materials under the Boro’d Cloth brand, and a line of personal care products such as her local, organic Bloomin’ Axilla deodorants. Under Boro’d Cloth, Kraus sources retired denim and other fabrics then remakes them into original creations. Her backyard garden, pictured here, is home to a variety of natural flowers and weeds she cultivates to create natural dyes used to finish her original creations with solar and decomposition dyeing methods. Her reshaped textiles feature original embroidery and don’t use materials based on plastics. The styles change from season to season, but the common thread is durable, practical, original items that will last. The permacouture-inspired designs are a direct alternative to the wasteful fast-fashion scene. All of Backyard Boro’s products are handmade in Revelstoke. Find Backyard Boro at the Revelstoke Farmers Market on Saturday mornings, or online at backyardboro.eco
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STYLE Opposite: Jas in the Iris dress, made with upcycled organic cotton and denim dyed with locally foraged plant materials This page: Poppi in the Iris dress, made from upcycled vintage top and denim
Designer: Jamie Kraus Words and photos: Aaron Orlando Studio: Backyard Boro; Boro’d Cloth Hairstylist: Pam Jensen Models: Jas Cleary, Robyn Hooper, Poppi Reiner
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STYLE
Conscious culture Thrifted style For a culture that is moving towards valuing things that spark joy and simplifying our lives, our thrift stores are overflowing with gems. Thrifting can be an environmental choice, a fun hobby or a practical approach to your shopping needs. No matter what your motivation, it’s a great way to express style with a guilt free conscious. Concept & curation: Sara Sansom Stylist: Self-styled Photographer: Jessica Amelia Models: Ariel Christman Kestrel Collison Emily Hamilton Bryce Harrison
Ariel
What is on heavy rotation in your playlist? Billie Holiday’s Lady in Satin album and Carole King’s landmark Tapestry record. Any favourite podcasts? I am addicted to Ed Roberson’s Mountain and Prairie podcast. It highlights artists, activists and adventurers of the contemporary American West. What has been your best thrift store score? By far my two favorite thrifted finds would be a 1950s red floral cashmere kercheif I scored in Palm Desert, California and a 1942 original bolstered armchair with wood-detailed fronts from our very own Revelstoke Hospital Auxiliary Thrift Store. 22
Bryce
What is thrifting to you? To me thrifting is simply the best way to thoroughly find something that becomes a part of your life forever. When you find something you’re so hyped on, it’s the best feeling. What’s on heavy rotation in your playlist? When I rock a jam it’s on repeat for months at a time! Right now it’s Mk.gee’s, “You.” Such a sick summer jam. Also “Chase The Devil” by Max Romeo because I love a good ironed shirt ;) What has been your best thrift store score? Best score is this shirt I got at MCC Thrift Shop for fifty centrs back home in Brandon, Manitoba. It’s this super silky print of a city and streets. Comfort is the key to life! 23
STYLE
Kestrel
What attracted you to thrifting? Two years ago I made a goal to transition my closet to 100% thrifted clothes. I’m at about 70% now. The decision was based on two considerations: a commitment to reduce my involvement in the immense waste that is continuously produced by the clothing industry and my love for original, different and one-of-a-kind clothing items. The price doesn’t hurt either … What’s your most favourite score from a thrift store/garage sale/clothing swap? I have too many … I try to only buy articles of clothing that stand out to me. Now I have a closet 70% full of items that do, which makes it challenging to pick a favourite. I have a pair of fancy, dark blue, high-waisted, velvet pants and a long, brown suede jacket from a thrift store in Calgary that are both suuuper awesome. What’s the best thing about Revelstoke? The people!!! Everyone I meet is kind, welcoming, outgoing, positive, inclusive, fun, engaging and awesome. I can’t think of an individual that isn’t a combination of all those attributes. How amazing is that?! To live in a community where you can confidently and honestly say that is extremely special. 24
Emily
What music is on your heavy rotation these days? These are my favourite albums and always on my heavy rotation: Boxer by the National, In Evening Air by Future Islands, Years (by One Thousand Finger Tips) by Attack in Black and the new self titled album by Foxwarren. Favourite podcast? I have been super into the spooky and supernatural podcasts lately, ‘cause I am a total nerd for that stuff. I really like Unexplained by Richard McLean Smith and Tanis by Public Radio Alliance. These themes come through heavily in my art I think, considering they’re mainly what I listen to when I’m creating! Favourite score from a thrift store? I have to give the Birtle, Manitoba thrift shop in credit for this one. I have found so many sweet scores there and I make a point of going every time I’m visiting home. So much denim. And Wranglers. Cowboy boots — you name it, they’ve got it. My favourite find would have to be a sweet denim button-up with a wheat sheath embroidered on it. I bleach dyed it and wear it all the time! 25
OUTDOORS
Taking another swing at golf The ultimate challenge: Can you get me to enjoy golf in under an hour? By Alex Cooper I’ve played golf a few times in my life, 11 summers ago when I was living across the Columbia Mountains in Invermere. That part of the Columbia Valley is home to a dozen or so golf courses, so it was inevitable that two of our staff socials took place over golf. Both times I got about halfway through the front nine before yearning for the bar. The many, many whiffs, tees going further than the balls, the trees that kept getting in my way… It all made for an exercise in frustration. When the Mountaineer challenged me to get out there and try a new Revelstoke activity, I figured – why not give golf another chance? I’d been out to the Revelstoke Golf Club many times in my years as a reporter, but never so much as swung a club. And I’d just written about disc golf, so it seemed fitting to try the real deal. I arranged a lesson with Chance Beardsworth, the club’s associate professional, though we didn’t have much time together. The goal was to get me comfortable swinging the club at the driving range, then play a few holes to get a feel for the course. We met on a Monday with the skies threatening rain but never letting out more than a trickle. Dean Jackson, the club’s general manager was working in the office, and was happy to let me know that membership had nearly doubled to 270 this year thanks to a generous promotion to sign up new members. The club also received $50,000 in funding from the City of Revelstoke, further helping bolster its operation. And it’s benefitted from Revelstoke’s recent tourism boom, Dean said. The appeal of the Revelstoke Golf Club is two-fold.
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First is its location straddling the Columbia River and the views it offers of the Selkirk and Monashee Mountains. Second is its history, which makes it a unique course, shaped by its surroundings, rather than The club has a rich history that began in 1898 century when a group of locals decided to create a signature park on a peninsula of the land jutting out into the Columbia River. In 1908, the Revelstoke Turf Association built a horse racing track, where the current back nine is location. The distinct cupola that is perched atop the clubhouse was the home of the race callers, while gambling took place in the men’s room on the second floor. The remains of the track are visible in the elevated berms that were seamlessly integrated into the course. The golf course was built in 1924, with the track converted into the current back-nine. The Labour Day classic, which is being hosted for the 89th time this summer, started not long after; it’s the longest running amateur golf tournament in British Columbia. The shining moment in those early years was when Hollywood star Richard Arlen set the course record in 1936 while filming the movie The Great Barrier in Revelstoke. He donated what’s now known as the Arlen Cup to the club In 1974, golf course architect Norman Woods transformed the club into an 18-hole course stretching out across the peninsula into the river. The signature sixth hole straddles the banks of the Columbia and provides the best of many incredible views the club is known for – a strong drive causing balls to get lost in the backdrop of Mount Begbie. Today, the Revelstoke Golf Club is a full 18 holes straddling the Columbia River. When the area was first
turned into a park 120 years ago, the locals chose the location because they thought it was the most beautiful spot in Revelstoke. You wouldn’t be wrong for claiming the same today. Of course, my eyes were mostly on that little white ball. Keep your eye on the ball, I was warned repeatedly while standing in the driving range, trying to focus, relaxing my arms, and arcing them skyward. Usually I’d top the ball, sending it bouncing harmlessly away, or I’d dig up the grass, or just miss entirely. Occasionally I’d send the ball skyward, and even more rarely in the right direction. Despite Chance’s best coaching, I could rarely repeat. “You looked up a millisecond too
soon,” I was advised after multiple flubs. Were this a normal lesson, we’d spend several hours on over a period of days on the driving range honing my swing, but this was a crash course, so after about 30 minutes we jumped in the cart and drove to the first hole, teeing off with Mount Begbie as our target. I liked the freedom of the open range and the elegant conifers lining the course had a magnetic attraction to my ball, especially with my tendency to slice it to the left. We adjusted my stance slightly to the right to account for that, so naturally I hit that one straight. We only played the first two holes, lacking time to go out to the signature sixth hole, which goes right to the point of the peninsula, or the ninth and tenth, which straddle the river, devouring hundreds of balls every season. Chance was a generous instructor, happily kicking my ball out of the woods and onto the fairways
Enhancing and transforming your dining experience By Heather Hood Wine can be something that can enhance the flavours of a meal. A wine’s characteristics can also be transformed by the food that it is paired with. Taking the time to compose a special meal and accompanying it with wine can be a fun whimsical experience.made from Pinot Noir. It is amazing the range of flavours that can be found in wines to satisfy any palate.
Geringer Rosé, 2018 Oliver, B.C. $17.95
Left: You can still see the contours of the former horse-racing track that used to be at the location of the Revelstoke Golf Club. Photo: Alex Cooper. Above: An aerial view of the Revelstoke Golf Club and and the Columbia River. Photo: Revelstoke Golf Club
A blend of Cabernet Franc and Merlot, this Rosé is bright with some pronounced red wine characteristics and is less fruity than some Rosé wines tend to be. There are flavours of strawberry, currents, red cherry and a subtle minerality. The tannins are light and there is a nice acidity. This is a Rosé that could easily be enjoyed by any palate. Pair with lamb, grilled chicken or antipasto
for me, allowing me unlimited mulligans. That’s one of his pet peeves with how a lot of people play golf – they’re sticklers for the rules and forget it’s supposed to be fun, not frustrating, which is generally how I’ve found the sport in my few feeble attempts at it. Him and Dean Jackson have been trying to change that mindset to get more people involved in the sport, especially youth. They offer discounted memberships to adults under 40, and free golf for youth under 18. It’s part of their effort to dispel the notion golf is an old person’s game. It did remind me of the time I was reporting on the club and was given some advice: “Learn to play golf when you’re young. That way you’ll be good when you’re older and can’t do anything else.” Will I go back? There’s a free locals’ day on September 8, so I see a good chance to give it another go.
Lunessence Blanc de noir, 2018 Summerland, B.C. $22.74
WOMEN’S OUTDOOR WELLNESS WEEKENDs RELAX, RECHARGE, RECONNECT
What a wine! A Rosé blend of 69% Merlot and 31% Syrah. Hints of current and strawberry on the nose. It is beautifully balanced, bursting with flavour and full on the palate. Wonderful flavours of green apple, caramel and a subtle herbaceousness. The finish is incredible and lingers on the palate. Pair with pâté, seafood or curry
Bringing women together to feel great, relax, get outside, connect and enjoy good company. Based in beautiful Revelstoke, B.C.
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Liquidity Pinot Noir, 2017 Okanagan Falls, BC $30.30 This is a lovely wine especially for how young it is. It needs to breathe or be decanted prior to drinking to appreciate its great characteristics. On the palate are flavours of vanilla, cherry, toffee, mineral and a hint of barnyard. The finish lingers and is toasty with medium tannins and wonderful caramel notes. Pair with charcuterie, fresh salmon or mushroom pasta
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,
HEALTH
Healthy summer travels Tips for trips
By Shannon MacLean RHN, CHNC, BA-IR Summer travels are wonderful. The days are long, the nights are warm, the sun in beaming, and the water is fresh. Trips allow us to enjoy both leaving and coming back. We get to see places and faces that fill up our hearts and tickle our souls. Yet sometimes we come back feeling a little rough around the edges. When working with clients, I often hear them state they will begin making recommended changes after their vacation. In many ways, this is understandable. Travelling can mean sitting for long hours, missing out on sleep, eating the food we are given, making do with what is available, and indulging as a way to celebrate. The combination of anticipation, expectation, planning, social compromise, lack of movement, and eating crappy foods can put us in crappy vacation moods. Read on for simple tips to enjoy the trip you worked hard for — and come back feeling better than when you left!
Planes, trains, and automobiles Travel inevitably means spending time sitting — often in uncomfortable positions — for hours. Bring a couple massage balls and take this opportunity to release tension — place them under shoulders, hips, and beside the spine, moving them frequently but leaving them in place long enough to melt into your muscles and take some deep belly breaths. Take wilderness activity breaks whenever you feel the need to stretch or see something intriguing. Walk along a rushing river, go for a short hike, jump in a lake, or simply pull over and stretch it out. Pit stops are an important time to stretch calves, hip flexors, quads, side body, and low back. Simple neck stretches and shoulder rolls can even be done in the car. Listen to an interesting podcast or audiobook and get smarter as you go farther. Once you get to your destination, enjoy sight-seeing on foot (and the fact that you chose to wear comfy shoes).
Tea station A stainless steel water bottle and a good-quality Thermos are key trip additions. Before leaving town, pick out a box of tea bags you love. Hibiscus and peppermint are summer favourites. At gas stations, fill up your Thermos with hot water and add your own tea bags as you wish. Collagen powder dissolves in liquid, is high in protein, and helps heal skin, hair, and the gut lining. Bring some and add a spoonful for a quick protein source. If it feels too hot for tea, make cold tea by adding some fresh mint, cucumber slices, lemon, or herbal tea to your water bottle for refreshing drinks prior to hittin’ the road.
Prevention kit It’s a lot easier to spend time outside
when you’re not getting chowed. Make your own bug spray by adding eucalyptus, peppermint, geranium, and cedar to a spritz bottle or body oil at 5%. Make your own hand sanitizer to avoid using public sanitizer with chemicals like triclosan, to prevent sickness after using public areas, and even to keep you feeling fresh and relaxed. To make, fill a spritz bottle with 3 parts organic vodka with 1 part of eucalyptus, tea tree, or lavender essential oil. Bring along a small bottle of colloidal silver to be put on cuts to prevent infection. A bottle of digestive enzymes is a great addition - take if deciding to indulge in foods you know are hard to digest for you - or when feeling the initial pangs of food poisoning as this can often prevent fullblown Montezuma’s revenge. (Remember to read product restrictions on label before taking.)
Ground yourself Travel involves floating literally and figuratively. Ground yourself, reduce jet lag, and adjust to local rhythms by finding wild spaces, spending time outside in the sun, and walking barefoot on the earth. Make the time to truly relax (that’s why you got away, right?!), practice some yoga and meditation, play in the mountains or waves, and prioritize quality zzz’s. These stress management techniques can prevent all-too-common travel constipation.
Stay healthy on your summer road trip with these handy tips and tricks for convenient eating while on the road.
Eat like a local Once you’ve arrived, look up local farmers markets to take advantage of local, organic, quality food and conversation, followed by making simple delicious meals with them. While you’re on the road, if you have no edible supplies, don’t overlook the grocery store or local deli. A head of romaine lettuce, some sandwich fillings such as mustard, sliced cheese, canned wild salmon, or quality sliced meat can make quick and easy lettuce wraps. Other grocery store options include dark chocolate, trail mix, or rice crackers and goats cheese. If you’re able to spend some time packing a cooler for your road trip (highly recommended!), bring a jar of mustard, sea salt, and pepper. Boil a carton of eggs, cut up some veggies, make some hummus, kale chips, and a vegetable/quinoa salad, pack rice cakes, grass-fed beef jerky, sandwich fillings, healthy crackers (Mary’s are great), dark chocolate, and fresh fruit. Bon Voyage! Shannon MacLean is a Registered Holistic Nutritionist with a BA in International Relations. Open for bookings at Balu Yoga and Wellness, she is passionate about root-cause health and wellness education, delicious/nutritious/local/seasonal food, and empowering clients to heal and thrive through reflective listening, diet, supplementation, and lifestyle changes that suit their own unique needs. Her Instagram is @sprucetipnutrition.
SHANNON
RHN, CHNC, BA-IR
Registered Holistic Nutrition.
BOOK NOW www.baluyoga.com
Fatigue? Weight gain? Mood swings? Indigestion? Anxiety? Insomnia? Pain and inflammation? Autoimmunity? IBS? Skin issues? Depression? Heart disease? Diabetes? Hormonal imbalance? Food allergies? Low immunity? Bloating? Bowel Irregularity? Health optimization? Pre-and-post-natal nutrition? I CAN HELP.
NEW LOCATION 414 1st Street West sprucetipnutrition@gmail.com 29
OUTDOORS
Put me back on my bike! By Bryce Borlick
Spokin’ Word columnist Bryce Borlick checks out the views. Photo: Pack fodder. The tired huddled mass of riders at a bike race, yearning to break free from the athletic mediocrity of midpack results. It’s a place I knew well in my early years of mountain bike racing. Like infantry at a Normandy beachhead, we plodded ahead dutifully when the starting gun fired, knowing that without our inevitable collective failure, no one could bask in the glory of success. That was the best part. We were also treated to all-you-can-attempt-to-eat Power-
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bars, camping sleeplessly in mud-caked parking lots, and of course lots and lots of Lycra. Surprisingly, I gave all this up and never looked back. Until now. I wasn’t the only one who quit racing. Lots of riders were looking for a less draconian way to have fun on bikes and, as a result, freeriding exploded. The challenge was no longer in besting an opponent, it was in tackling more technical terrain and pushing the limits of your skill and your bike,
which probably also exploded. Although there was camaraderie on group rides, biking essentially became an individual sport again, requiring intense focus and judgement to avoid bruising places that don’t bruise well. Nevertheless, I still carried a torch for downhill racing and in 2001 the explosive action of the World Cup landed in my backyard, reigniting my passion for the speed and drama. Since then, so many unforgettable moments have kept
fans gripped: Danny Hart’s annihilation of Champery at the 2011 World Champs, Chris Kovarik putting 14 seconds into the rest of the field at Fort William, or our very own Steve Smith coming from behind to take the 2013 World Cup DH overall on the last run of the last race of the season, becoming the only Canadian to hold this coveted title. How can you not love this? So 2019 marked my return to racing at the Hornby Island Bike Fest which, appropriately enough, hadn’t been run since just about the last time I raced. The race format was also absurdly appropriate: two days of dual slalom, trials, XC, and DH… all mandatory, all on the same bike. Like many other contestants, we took none of this seriously, partaking in some events, adding events of our own, and generally enjoying the vibe of 200 grown adults goofing around on bicycles. In the end, during the last run of the last event of the Fest, we were already down at the beach having a barbeque. Racing is hell, eh. They say he who finishes last, laughs best. Or maybe they don’t, but they ought to because there could be some truth to it. There’s a lot of different ways to enjoy racing, from the sharp end of it, to spectating, to adding your own beerper-lap challenge. And, yes, even the grisly death march undoubtedly holds a special place in many local hearts. So find your pace and give racing a shot. If you hate it, just wait a couple decades and try again.
NEWS BRIEFS
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