Inlakesh Magazine | May 2016

www.inlakeshmagazine.com

INCREDIBLE SHORT FILM

Watch an inspiring video with a profound message

FASHION

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A stylist shares her secrets to create harmony between you and your closet

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MOTIVATION Powerful words of wisdom that light up your path and fuel your soul with Fernanda Pires

OUR COVER STORIES

WHEN BUSINESS MEETS COMPASSION

A mother’s love for her son A life of poetry A story of strength after grief Hard work and dedication pays off A message of togetherness

A man's incredible journey leading him to the discovery of his passion

Promotional Issue

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#An artistic lady living an inspired life through poetry. #A mother’s love for her son shared in a beautiful letter. #How a young man’s hard work and dedication led him to his passion. #An aspiring writer shares how grieving the loss of a loved one made her stronger. #A gentleman shares an important message of togetherness.

WHEN BUSINESS MEETS COMPASSION A man’s incredible journey to the discovery of his life purpose.

FASHION

Style secrets: how to create greater unity and harmony with your wardrobe.

MONTHLY RECIPE

Using ingredients that can help heal your body.

INSPIRING VIDEO

Featuring a short film about the parallel universes of two different eras and how a common factor transcends all.

MOTIVATION

Powerfull words of wisdom that light up your path and fuel your soul by Fernanda Pires.

THE LIFE OF A SPIRITUAL ARCHITECT

We must ensure that our homes become temples dedicated to our lives.

YOUR HOME

A spiritual architect’s guide to rediscovering your home.

SURVEY

We value your opinion.

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MEMBERS OF THE IN LAKESH MAGAZINE FAMILY Founder/CEO: Sylvie Duvnjak COVER Photographer: Chris Power Power Model Management (PMM) COVER MODELS Maryanne Barnard Tiolu Adedipe Melissa Forest Anthony Legroulx (PMM) Thomas Prentice (PMM) MAKE UP ARTIST Alina Sauve /alinasauvemua /@puuurrr!

CONTRIBUTORS Fernanda Pires Auger - Motivation Sonia Brazeau - Fashion Damiano Mazza - Architecture Neloni Gunawardena - Recipe Steven Shulgach & Gabriela Kostadinova – Short Film/Interview Art Direction & Editorial Project: Márcia Fonseca Review Editors: Sylvie Duvnjak and Fernanda Pires Auger CARTOONIST Jamie Sales /ToonJam Studios LTD

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Music by: Audioblocks Audio files created by: Les éditions et productions Melodium Records www.melomane.ca/talent/Melodium

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STOCK IMAGES Graphicstock Layout: ARKA Digital Marketing /arkamarketing IN LAKESH MAGAZINE www.inlakeshmagazine.com info@inlakeshmagazine.com /inlakeshmag

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WORD FROM OUR FOUNDER Greetings and Welcome to the In Lakesh way of life!

What an incredible pleasure and privilege it is to connect with you today as we release our first issue of In Lakesh Magazine. Our mission is simple: to nurture a sense of empowerment within, to create greater unity among people, and of course, entertain along the way.

It is our belief that when we feel good, we do good. Therefore, every month, via a particular theme we will present stories that will inspire, positive articles that will motivate, lifestyle content that will be uplifting, beautiful photography, inspiring videos, short films and so much more.

Creating this magazine has been such a blessing for me; I have met incredible people that I now consider friends, from all over the world. Not only have they contributed content, but have also shared their talents, resources and most importantly embraced our cause and mission with open arms!

For the month of June and as a first theme, it was obvious that we should entertain the concept of UNITY. With everything going on in the world, we could all use a little inspiration to enhance our experiences on a daily basis. Our wish is that you will allow yourself enough time every month to reconnect with yourself and all that is good within.

I am truly excited to take on this journey with all of you. Always remember, I am you, you are me, and we are ONE. Sending you many blessings, much love,

Sylvie

Sylvie Duvnjak Founder of In Lakesh Magazine

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Through this magazine, they will forever understand and feel what their mom believed about the world and how amazing life can be when seen through loving eyes. In Lakesh Magazine is my gift to them and to anyone who wishes accept it.

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Taking on the challenge of creating this magazine was important to me. Not only did I feel the need to reach out to others to help them on their personal life journeys, but I also wanted to leave behind a legacy of knowledge and hope to my two beautiful kids; Melissa and Nikola.

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AN ARTISTIC LADY LIVING AN INSPIRED LIFE THROUGH POETRY By

Tiolu

Adedipe

I am Tiolu, a girl from Nigeria with a dream and heart to love against the odds. It is a privilege to be a part of In Lakesh Magazine and such an honor to be able to connect with all of you. It is my hope that as we go on this journey together we will find inspiration and guidelines to help mold us into who we want to be for ourselves and then to the world.

Love makes my world go round. I know I am an imperfect person, but my heart forever yearns for love in all its beauty and creation.

Everywhere around me, through the vile and the vice of life, and experiences, I always want to see an opportunity to love, to create something beautiful through art in whatever form it executes itself.

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I see an endless horizon of possibilities when we come together in unity and appreciate our diversity as our strength, where we live with no segregation, where we see each other as fragile souls to be cherished, and wholeheartedly embrace the very institution by which we exist - LOVE.

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Tiolu Adedipe " I always want to see an opportunity to love."

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A Family Parfait A Life and Love Affair Friends Already Chosen by Nature Forever United by Blood My Joy is Yours Your Sorrow is Mine Your Love, I Will First Feel My Ache, With It, You Will First Deal Thicker than Water is Our Bond We Are not Together By Choice We Are Together Because We Are One Heart, One Mind, One Voice

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Our Differences Are Our Strengths Our Dynamic Is Our Power We Are Each Other's Trade Secret Petals, Nectar, Stalk, One Flower

Free Verse Written By Tiolu.

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You Are Better Than Me I Am Better Than You No Force, No Tension Apart From Ours Can Break Us I Am Yours You Are Mine We Are Family!

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Our Unity, Our Glory Let Our Light Shine Through Our Smile Charity Begins At Home Let Every Good Thing Be Our Dome

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A LETTER OF HOPE AND LOVE TO MY SON By

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Barnard

What an incredible privilege it is to be able to share my story with you in the hopes that it will ignite a spark within and perhaps help you ease into a greater appreciation of your life and experiences.

My name is Maryanne. I currently reside in Canada but was born in South Africa where I spent most of my childhood and teenage years. As a little girl, living in a third world country I experienced many traumatic events and truly had to overcome hardships that no one should have to. Because of what I went through, I was an angry person and hated life. I couldn't understand what I had done wrong to be treated in such a way over and over again.

Although I had wonderful parents that loved me, it seemed that beyond this loving circle of people, I would find myself continuously victimized.

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I was hurt, sad and I detested everything.

My heart was broken, and I was emotionally depleted. Or so I thought.

Eventually, I just surrendered. I knew that I had two options; sit and wallow in self-pity for the rest of my life or let go of all my negative emotions and reclaim my power.

I chose the latter and took on a new mindset.

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I think that becoming a mother was one of the most healing experiences I have ever had. Children are so pure, kind and loving. As a parent, protecting this innocent little person and caring for someone else, is such an incredibly humbling experience. The love that I see in my son's eyes is what keeps me going every day. Motherhood gave me a

Maryanne Barnard " I firmly believe now that kindness, acceptance, and understanding are all part of the solution for creating greater uniting of people."

purpose and a reason for living again.

It is only upon reflection in the last few years that I realized how strong I am and how resilient I have become.

Today I understand, whatever you go through in life, you always have a choice in how you perceive these moments. That choice is what defines the quality of life you are going to have. It takes a strong person to realize you are not a reflection of someone else's deceptions or actions.

You are what you believe yourself to be.

I firmly believe now that kindness, acceptance, and understanding are all part of the solution for creating greater uniting of people. It is my wish for the future, for my son, for my family, for my friends and for all of you.

As I share this personal letter that I wrote to my beautiful, amazing son, I hope it will inspire you and perhaps fill your heart with love and joy.

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I think that becoming a mother was one of the most healing experiences I have ever.

My dear son Joshua, First and foremost I must express my love and gratitude for you. I am doing my best to teach you right from wrong, to be kind and understanding and to instill good morals in you.

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Although I would love to say I am raising you right, I cannot take all the credit as it is you who chooses to follow my teachings, regardless of the circumstance you find yourself in. You have the kindest heart I have ever known. It is amazing to me, how at such a young age you sympathize with others so easily and naturally. While I am aware that it is I who taught you to be gentle to others, what inspires me the most about you is the fact that you have embodied these lessons and made them a part of you. It is in my opinion, one of the purest and most sincere characteristics one can possess.

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I must warn you, though, this world that we live in may prove to be harsh at times, and you may feel defeated on occasion. Facing obstacles is inevitable my love, but if you keep the faith and believe that everything has its reason for happening, each hurdle that you face will bring you where you need to be. Mommy started her life lost and confused, enduring a lot of suffering.

Despite my struggles, I can honestly say today; I am who I am because of what I went through.

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I have come a long way to be able to be in a place of love and teach you to be the best that you can be.

Embrace life my love, and know the right path is often the hardest, but it is worth it, trust in your mommy. Don't take the easy way out and try to be the person I know you are meant to be. No one is perfect, and failing is part of the journey, just remember to get back up and try again until you reach your goals and achieve all your dreams. The world needs more people like you, my love.

I want you to know, most of all, that I will support, love and protect you as long as I can with every ounce of my being because you are my baby and always will be.

I love you with all my heart, Your Mommy

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Mommy loves you beyond words and I am so grateful for the strong, young man that you are and continue to become....

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HOW A YOUNG MAN’S FOCUS AND DEDICATION LED HIM TO HIS PASSION

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I woke up in my little bunk bed so excited to see how much snow had fallen overnight. It was unbelievable.

The ground was covered in what I imagined was ten feet of snow. I ran to my mom and dad’s room and grabbed my dad‘s arm and started jumping up and down with excitement. “Dad there is snow everywhere. Can we go out, please, please, please.” We were about 2,300 kilometers from the North Pole, living in a frigid little village called Igloolik on the northwest side of the Northern Passage.

I was five years old and was fascinated by the world that I was just beginning to explore and comprehend. Here begins the story of a fascinating young man named Anthony Legroulx.

I was born in Ottawa, Ontario to a young married couple named Luc and Gillian Legroulx. I was special right from the beginning, being born with a mixture of two entirely different ethnical backgrounds and a captivating look that most described as unique and adorable.

I was a blonde boy with tight curly locks and a skin tone that was a creamy chestnut color. The Inuit

Anthony Legroulx "I was five years old and was fascinated by the world that I was just beginning to explore and comprehend."

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the cows mooing just outside my window. It was time to make breakfast and then start our daily chores. I had just turned eight years old, and my dad was just beginning to show me the ropes on how to run a farm. We had sixty head of cattle and twenty chickens that we were responsible to feed day in and day out.

On this farm is where I learned to work hard for what I wanted and that nothing in life comes without first putting in a substantial amount of work.

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As far as I can remember I have always been diligent and hard working, and I have always had a talent for leadership. I excelled in soccer through my teenage years and played in some impressive soccer leagues. Unfortunately, I injured my knee in the middle of a

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who called Igloolik their home had never seen anyone of my descent and they would not stop touching my hair and poking my dimples.

My mother was born in England, and she is descendent of the Caribbean island, Anguilla. My mother moved to Ontario, Canada, and eventually bumped into my father, who was a Caucasian French farmer at the time. When people ask me what my ethnicity was, I would always proceed to tell them that I am mixed or as some may call it, “melato.” When I was six years old, my parents decided to leave Igloolik to buy my grandfathers’ farm in the province of Ontario. Most of my childhood memories come from living at the farmhouse with parents and three brothers.

“Anthony, Anthony! Wake up,” said my brother Daniel on a chilly February morning. “It's 5:30, we have to feed the cows.” I could hear

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particular season, and my doctor recommended that I no longer play.

Instead of giving up on the sport I decided to start coaching and inspiring children who had a love for soccer. While coaching I was able to teach the soccer players teamwork, determination, and the concept of opportunity. I also had one more passion while growing up, though I may not have known it at the time, my love for the infrastructure in large cities and the complexities of civil works would become more than just a passion, it would become a defining career. My father encouraged me to use my imagination and creativity at a young age, and eventually, this compelled me to pursue a degree in Civil Engineering. I recently graduated from the University of Ottawa and am working on one of our city’s largest infrastructure projects to date. How exciting!

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When I was approached and given the opportunity to write a small piece in what I have determined to be an incredible, unique and creative magazine, I did not even hesitate for a second and was delighted to be given the chance to reach out to such a vast international audience. In Lakesh Magazine believes so strongly in living a well-balanced lifestyle and understands the importance and benefits of nurturing a healthy mind as I do as well. Keeping my mind and body healthy has always been a large part of my everyday routine.

Meditation gives me the opportunity to soul search and relax the mind while yoga enables me to push my limits and find my inner strengths.

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Life is what you make it, and I am going to cherish every moment and take every opportunity I can to unite with the world that surrounds me. I sincerely wish everyone the very same.

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A STORY OF STRENGTH AND LOVE

AN ASPIRING WRITER SHARES HOW GRIEVING THE LOSS OF A LOVED ONE MADE HER STRONGER. By

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Growing up, Marissa was a happy child.

She was sweet, kind and smiling all the time. Her mother Claudette was a petite and loving woman who truly dedicated herself to raising five girls on her own: Melanie, Michaelle, Marissa, Melinda, and Mariana. The love they had for each other was incredible. They truly were a happy family.

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Although they spent part of their childhood with their mother, at the age of four, due to unforeseen circumstances, Marissa and her older sister moved with their father who had remarried. Their home was so different. It was hard, especially for Marissa to adjust to a colder and a harsher way of life.

“No cuddles, no I love you, no affection and no encouraging words spoken.”

Her most challenging relationship was with her stepmom. This woman was strict and very critical of the girls, especially Marissa for some reason.

Perhaps they had good intentions in raising “proper” young ladies, but the way they went about it seemed cruel at times.

“Although the sisters were supportive of each other, they also had to adjust to living with other siblings.”

In Marissa’s view, her stepbrother was extremely spoiled. He would call his mother vulgar names when he wouldn’t get his way, yet suffered no consequences for it. That appeared inappropriate to Marissa, who tried so much to fit in, but

Melissa Forest "Life is but an incredible yet short journey that can be beautiful and fulfilling if you believe in yourself and your dreams."

never seemed able to. Under these circumstances, and with a broken heart missing her mother tremendously, Marissa entered her teen years angry scared and sad. She wasn’t allowed to see her mom as she pleased and felt threatened when she would bring up the subject. Could she have been brainwashed into believing her mother no longer wanted her and her sister? All these emotions were brewing at the surface, and Marissa had to release them. Writing became her saving grace, mostly using poetry to ease her pain.

At the tender age of 14, she was finally able to go live with her mom again, although she was happy and relieved, her soul felt tainted. She wasn’t the same person anymore. The years that followed were very strenuous as

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On a quiet spring morning, a frantic scream was heard by the family and woke them up in a panic. Claudette made her way into the baby’s room and found Marissa weeping and

“This moment became Marissa’s point of reference for time.” The memories of her life either played out before or after Nikolas’ passing.

Regardless of how young she was when she became a mother, no parent should ever suffer the pain that comes with burying a child. For the following ten years, Marissa became depressed and couldn’t get rid of the guilt that had permanently embodied her.

Although the cause of death proved to

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She was ready to conquer the world!

Unfortunately, the intense joy felt would dissipate quickly. Little did she know she would face the unimaginable.

embracing her lifeless baby boy.

Nikolas had left his body. He was gone!

The days that followed Nikolas’ passing were excruciating. To have known a love so pure and to have lost it so quickly was unbearable. At the burial, Marissa sat there staring at the little white coffin and seemed lifeless herself. Regardless of her incredible support system, she felt alone. All she wanted to do was close her eyes and hope she would wake up from this dream state. But every time she would open them, all she would feel was the intensity of the nightmare she was living.

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Marissa was struggling to find herself again.

“Her love of writing had grown immensely; she wanted to become a journalist and aspired to write a book about her life story.” But her incredible story was still unfolding before her eyes. At the age of seventeen, Marissa became a mother of a beautiful boy she named Nikolas. At nine pounds and four ounces, this little miracle had sprung into her life as a gift from the heavens.

“Marissa had finally found a purpose; she had become an independent woman and mother.”

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be SIDS (Sudden Infant Death Syndrome), a mother always wonders if she could have done more to save her baby.

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Marissa’s dream of becoming a writer was no longer relevant. “Her new passion became finding ways to mend her sorrow.” She turned to drugs and alcohol; she quit school and wanted to disappear. She would contemplate suicide but somehow could never go through the process of it. She attended a few meetings with grieving families, but she wasn’t ready to deal with her pain. Her whole life became a blur. She was distant with her relatives and lost most of her friends. Marissa had no control over herself, yet, her desire to live a happy, fulfilling life was still impending. Could it be that an angel named Nikolas was carrying

her through her grief, knowing how amazing and extraordinary a human being she was? After all, he had lived inside of her for more than eight months, embodying her joy, her comfort, her love, her strength, her compassion and her tenderness. “Could he be her saving grace guiding her back into a state of awareness and self-love?”

Now that a decade had passed, in an attempt to get herself out of her funk, she started working in a hair salon prepping towels, washing hair and doing any odd jobs that were required. “She wasn’t aware at the time the impact this job would have and how this environment would become a catalyst for change in her life.”

Her coworkers did not know much about Marissa other than that she

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Eventually, she met a man named Fabrizio. He too was a hairdresser.

“He was gentle and kind with a mysterious flair.” She would always smile in his presence and felt secure when he was around.

Marissa certainly wasn’t looking for a long term relationship, but there was something compelling about him that was attractive to her. At first, he became a mentor, then a best friend and eventually, a lover.

They were inseparable. He was attentive and sensitive to her needs and he became her rock as the calendar would roll around the days

My name is Melissa, and I AM MARISSA. As I put pen and paper to share some of my most intimate thoughts with you, I had one goal in mind: to inspire! “I want you to know that no matter what you are facing today, you are not alone.” I think about my son Nikolas all that time and wonder what he would have wanted me to learn from this tragedy. The one lesson that keeps coming back to me is to “follow my dreams and write my heart out!”

No matter what obstacle you may face, remember always to be strong, be kind to yourself, be positive, be happy, smile to everyone you encounter and treat others as you would want to be treated. Live every day as if it were your last and be grateful for the people and things that surround you as they may not be there tomorrow.

“Life is but an incredible yet short journey that can be beautiful and fulfilling if you believe in yourself and your dreams. Never forget that.”

Much love, Melissa Forest

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As others revealed their life experiences, slowly but surely Marissa started letting her guard down and willfully invited them into her world. It became a means for healing and allowed her to create such a special bond with them.

Marissa was finding happiness again. Hairdressing was not just about hair; it was about making a connection with people.

Eventually, she rediscovered her love for writing, only this time, her words were meant for others. She felt compelled to share her story in the hopes that someone would read through all the adversity she faced and recognize that “it too shall end” for them, as it eventually did for her.

The light at the end of the tunnel is always there; it is perhaps simply the direction in which we are looking that allows us to see it or not.

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Style, fashion, and trend were such a foreign concept to Marissa that she had to act knowledgeable to fit in. More than seven years past and in that time, she, herself became a talented and beloved hairdresser.

“She started making individual connections with her clients, and it slowly opened her heart again.” You see, a hair salon is not just a place to get your hair done; it is also a confessional or similar to a psychologist’s office. For some reason, people so easily and comfortably share their life stories while wearing plastic hats and wrapped in foil.

of hardship she had previously endured. She had never experienced this kind of love before.

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was a kind, warm-hearted social individual. No one knew the pain she was carrying in her heart on a daily basis.

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HOW I LEARNED THE IMPORTANCE OF HELPING EACH OTHER AND WORKING TOGETHER. By

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Prentice

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Since I was a child, I’ve always been taught to lend a helping hand to those in need. I would hear a lot of stories about the kind hearts my grandparents possessed, and would also witness the actions of my parents in their goodwill towards others, which had a profound impact on me growing up.

In our household, kindness wasn’t an option; it was a way of life.

With origins from Ireland and Scotland, our family had defined itself throughout many generations as hardworking and devoted people which shaped who I am and how I see myself. I always strive to have a positive outlook on the world and those around me wherever I go.

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My name is Thomas; I’m currently a post-secondary student of Human Rights and Global Affairs. Aside from my studies, I also pride myself in the volunteer work I do such as fundraising for my student’s association and in my community.

I am the type of person who likes to keep busy and active. I enjoy doing sports like skiing, running, and biking.

Thanks to my family I have been involved in a variety of different activities since I was a kid, from hockey to rock climbing, to martial arts and continue to look at fitness as an essential part of my identity.

Although I can say I've had a pretty good life so far and have been blessed with a great family, I have struggled and

Thomas Prentice "In our household, kindness wasn’t an option; it was a way of life. "

experienced failure like everybody else.

I guess perhaps what might make me different to a certain extent is the way I've managed it all. I’m naturally quite optimistic and confident. I firmly believe keeping a hopeful outlook on life is what has kept me happy even through hard times. I also recognize a good opportunity when I see one.

For instance, becoming a model for Power Model Management was not something I decided because of my ego. I only chose to associate myself with enlightening people and groups.

Just like sports nurtures gamesmanship, what I found with this modeling agency was their yearning to do business in a compassionate way. I felt I could learn something in that environment, and I am so happy for taking that chance.

In the same breath, I also recognized In Lakesh Magazine’s mission and how

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they wish to inspire people from all over the globe. I feel blessed to be part of this project. I also realize what a gift it is to be able to connect with other positive thinkers that aspire to make the world a better place. How incredibly amazing to know so many of us care about the cause of unity.

It is time for us to recognize the humanity that exists within each of us, that we are one and the same, and that we all need to cooperate towards a common goal of equality and kindness.

My hope as you read through many personal stories every month is that you find even some type of commonality with each of them, even in the smallest way. It is only through this kind of connection that we can move forward.

It is our choice to consider what we have in common versus what makes us different. Wouldn’t you agree?

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WHEN BUSINESS MEETS COMPASSION

A MAN'S INCREDIBLE JOURNEY TO THE DISCOVERY OF HIS LIFE PURPOSE By

Chris

Power

Being asked to tell my story, at first, seemed to be a simple task. However, while looking back at the various experiences I’ve had, I realized how far I have come to be the man I am today. I was born with a pretty severe case of pigeon toe; which means my feet angled inward when I walked. It prevented me from running and participating in sports early in my life. My family was also rather poor which resulted in unflattering lunches and inexpensive or hand-me-down clothing. To me, these factors were quite irrelevant as I was overall a jubilant child. But to other kids my age, it was different. In school, I was bullied and tormented by my classmates.

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Although I cannot speak to the story of the bullies I faced, I am sure most, if not all were likely facing difficulties of their own.

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I am not making excuses for their actions, as they were wrong, but I could see, even at that age that things could always be worse. Thankfully my immediate and extended family helped me realize that life had more to offer beyond these immediate struggles.

I learned so many lessons from my parents who both worked very hard to give us the best they could afford. Although poverty had its downside, I understood the value of hard work and the importance of family and friends above all else.

At the age of twelve, I suffered the loss of my grandfather, whom I adored immensely. Not only was he a mentor to

Chris Power "I grew up and became a young man with a curious nature"

me, but also a hero in my eyes. One of the greatest lessons he thought me, was always to do the right thing. He was the kind of man who would assist those who could not help themselves.

I can remember watching him in his acts of kindness, and later on, in life would be reminded of the importance of nurturing this sense of service towards others. A few years later, I would be faced, once again, with the loss of a loved one, someone that I considered one of my greatest teachers; my uncle, who died in a

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What was once just a concept or an idea has since become a clear mission statement for Power Model Management. We take great pride in getting to know the models and clients that come to us. We don’t charge a single dime to join our modeling team and we offer very reasonable rates to our customers.

We also believe in a collaborative effort to create mutual success. This formula has opened so many doors for us and the future looks brighter than ever.

Today I am still active in the Canadian Armed Forces and proud of all I have

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At the age of thirty, I started a photography company named Powerful Imagery. Upon return from Afghanistan, I felt compelled to explore my creative side and needed a means to fight boredom and the lack of purpose felt following such an experience.

This new business allowed me to interact with families, friends and aspiring models outside the military community that was so familiar to me. It was refreshing. I enjoyed learning about my clients life stories and always felt honored to capture candid, beautiful moments through the art of photography. Four years later I founded Power Model Management and met the love of my life.

It was as if everything was coming together and things were starting to make sense; all the lessons learned, every experience, all my hopes and dreams

As I delved more and more into this creative world in my spare time, I started to develop a clear vision for my company. I wanted it to be different. My dream was to create a community of aspiring models where compassion would be the fuel behind its success and to work with local designers and artisans, helping them promote their product or service.

Together we would act as a team and rely on each other in the same way members of a family do, helping each other grow.

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Working in these different environments and with so many different people has had a profound effect on me. At times, my experiences caused me to question the world we live in, and other times my faith; but what I realized is just how much of an impact others have on us and how we view the world.

were finally revealing a blueprint for my life’s purpose.

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boating accident. What I remember most about him, is how happy he was. He truly taught me not to take life too seriously, to always make time for my hobbies and to recognize those things that bring me happiness. Every time I think of him, I am reminded to enjoy every moment that passes.

Needless to say, I grew up and became a young man with a curious nature and eventually joined the Canadian Armed Forces as an Officer in the Military Police. I completed four years of post-secondary education at the Royal Military College of Canada and since have had the opportunity to travel to Afghanistan, Kuwait, Germany, Cyprus, the Netherlands and various cities in the US and Canada.

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accomplished and will accomplish in the future. At the same time, I am dedicated to my business ventures as they foster the need I have to help people on a personal level, just as I learned from my grandfather. Looking back on my life, the obstacles I have overcome, the grief experienced and all my accomplishments, I feel extremely grateful.

My gratitude stems from knowing the importance of working together

and treating each other well. I also understand the significance of keeping an open heart and mind without being quick to judge others. World Unity begins in our backyard, our school yard, our family, our military, our business, and our community.

Those who get it will find true happiness, something I know; and something I hope for you as well.

Meet some of our models Sammy Young

a patient, active, caring, brave individual that loves sports, animals and playing the piano.

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MAGAZINE

Daniel Pogue

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Samantha Germain

a creative, ambitious individual who loves politics, travel and art.

an adventurous, methodical individual who is a technology enthusiast and fitness. “junky�.

Margo Comeau

Cristyana Aloysious

Sorush Rokui

a dynamic individual who's passion for life is only matched by the yearning desire to make a difference.

www.powermodelmanagement.ca

a unique, free-spirited gal who loves oysters and cycling.

an outgoing student who enjoys public speaking and long walks to the nearest sushi buffet.

/POWER

BELIEVE IN THE

POF OWER YOUR

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MIND.

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/FASHION

STYLE AND FASHION by

Sonia

Brazeau

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LAKESH

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Sonia Brazeau "I truly believe that the right clothes can make anyone feel beautiful, strong and confident."

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Sonia Brazeau started her love affair with fashion as a young girl modeling with International Top Models. Over time, she has cultivated her unique personal style and has become known as an expert stylist and personal shopper.

She excels at wardrobe selection for both men and women regardless of their age or body type.

Sonia is a natural when it comes to styling. The resources and ideas she has to create outfits are limitless. A consignment store, thrift shop, fashion forward boutique, tailor or retailer, are just a few of the places Sonia will source when building your wardrobe.

Both environmentally and budget conscious, Sonia believes in re-using and re-purposing items whenever possible and always encourages her clients to do so.

/FASHION

CREATING UNITY AND HARMONY BETWEEN YOU AND YOUR CLOSET! Brazeau

In the context of art and literature, unity refers to “the relation of all the parts of a harmonious whole producing a single general effect.” In other words, each article of clothing you wear should come together to create a look that exudes a feeling.

To achieve a sense of pure joy and confidence, you must first focus on the pieces that you already love and make you feel fabulous. Don’t get confused with the loose comfy items you wear when you are laying on the couch, but rather the articles of clothing that fit and compliment your body.

These items will be the basis of your new wardrobe. Think of a great pair of jeans, a good t-shirt, a crisp, classy dress shirt or a gorgeous sweater that transcends time. Go through every article of clothing that you have and ask yourself: Do I love it? Do I feel good about it? Does it fit? Will it take me through more than one season? Make sure to keep the pieces that make you happy and generate a positive feeling. And with that thought, the jeans two sizes too small might just be easier for you to donate.

Consider all your accessories such as scarves, ties, purses, bags, necklaces, belts, shoes, and boots. Make a genuine and honest attempt to discard

any items that are dated, damaged, don’t fit, or make you feel indifferent.

Once you complete this task, take a look at what is left and start considering which items could go well together to create fabulous ensembles. If you like prints, go ahead mix and match them, the only golden rule is to stay within the same color palette. This guideline is useful for both men and women. I recommend you keep or budget to purchase: a classic white shirt, a neutral colored jacket, some black pants and a good pair of jeans. These items truly are staple pieces that will allow you to create many different timeless looks.

Next, pair up your best items and create ten great outfits! Keep in mind by mixing and matching you end up with a lot more options to pick from; This would include pairing up accessories. Then, take what you rejected from your closet, pack it up and donate it to a shelter or charity. Although we may be high on trend and style, those in need will appreciate your giveaways much more than you can imagine.

Now, not only have you helped someone in need but from this point on, instead of waking up anxious every morning, you will be feeling great about the clothes you are wearing which in turn will generate a sense of empowerment within.

My advice to you, take that good feeling and use it to make the world a better place!

MAGAZINE

Have you ever found yourself standing in front of an overflowing closet unable to find something to wear? If the answer is yes, then it’s time to create UNITY and HARMONY between you and your closet!

LAKESH

Sonia

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/HERBS

RECIPE FOR HEALTH By

Neloni

Gunawardena

Neloni Gunawardena " I believe so much in the abundant medicinal properties that herbs and spices provide"

Herbs and spices have incredible healing powers aside from giving food a delectable taste. Some can curb inflammation in the body, lower blood sugar, settle upset stomachs and even help with migraines and headaches. Others are antiviral, antibacterial, anticancer and antibiotic just to highlight a few.

Adopting a daily lifestyle that includes herbs and spices can reap so many benefits.

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My name is Neloni Gunawardena.

Before I share with you the magic of spices and the delicious recipe that I have created for you, let us get more acquainted.

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I was born in Sri Lanka, and at the age of four, I moved to Kenya where I lived for eleven years before arriving to Canada. My fascination with herbs and spices started when I was just eight years old as I

accidently created a mulberry jam from scratch. As the years passed, my interest in cooking grew. I wanted to become a chef, but my well-intended parents had other aspirations for my future. They wanted me to become a doctor, a lawyer or an engineer. Torn between their dream and mine, I decided to follow the plan they had laid out and entered college to study business administration.

Although I excelled in school, my desire to become a chef was so sincere, that I decided to learn all the skills necessary on my own.

Since then, I have never been more proud of my accomplishments.

Refusing to listen to the good intentions of others, allowed me to follow my passion and succeed as a “self-taught� chef. I have since mastered both gluten free and vegan cooking and created three spice blends, two of which I use every day.

I believe so much in the abundant medicinal properties that herbs and spices provide that I had to share my knowledge and do my part to help those struggling with aches and pain daily. It is the driving force behind every dish that I create. I hope you will enjoy the tasty recipe I am sharing with you this month.

Always remember that the joy of life depends on the blend of spice you put in, so make it good!

/HERBS

LAKESH

COOKING INSTRUCTIONS Take your butternut squash, carefully cut it in half. Put both halves face down in a baking dish with about 1 cup of water. Bake for only 15 minutes at 375° degrees.

In a large saucepan, melt in unsalted butter, and toss with the onion, garlic, and ginger.

Then mix in the diced celery, carrot, and zucchini. Cook for a couple of minutes and add "Neloni's Spice for the Soul” (optional) as well as the curry powder into the vegetables.

Toss for a couple of minutes and add the rest of the spice ingredients.

Cook over medium heat for another 2 minutes, and then pour in the vegetable stock (preferably organic) just enough to cover the vegetables.

Add your green lentils, chopped kale and red Swiss chard. Cook for an additional 15 minutes until stock is well absorbed in the vegetables.

Once cooked set it aside to cool down to let the juices and flavors marinate with each other.

Once cooled, toss in the cooked couscous, brown rice, with the vegetable mixture as well as the stale crumbled bread, chopped cilantro and chopped tomatoes. Set aside for about one hour.

Take your warm squash, put both halves face up and add the marinated mixture of vegetables.

Bake for another 35 to 40 minutes, or until the hard skin is soft to cut through.

Serve with a fresh kale salad.

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Ingredients • 1 medium butternut squash • 3 sprigs cilantro • 3 slices of stale bread crumbled • 1 red small onion, finely chopped • 4 cloves garlic • 1-inch fresh ginger • 1/5 tsp cumin seeds crushed • 1/4 stick unsalted butter or Vegan Butter • 1/4-1/2 tsp NELONI'S SPICE FOR THE SOUL (optional) • Pinch of yellow mustard seed powder • 1/5 tsp cinnamon powder • 2 celery stalks, finely diced • 3-4 spoons of vegetable stock • 1/4 cup olive oil • 1/4 cup couscous • 1/4 cup brown rice or red rice • 3 small cocktail tomatoes • 1 carrot, diced • 1 zucchini, diced • 1/2 can green lentils • 3 leaves of red swiss chard and kale

MAGAZINE

STUFFED CURRY BABY HUBBARD SQUASH WITH CILANTRO AND CUMIN

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/INSPIRING

INSPIRING VIDEO OMNIPRESENT Shares the story of two parallel universes from different eras during a time of war and how finding a common ground can create a bond, a sense of unity.

Steven

Shulgach

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IN LAKESH - Steven, Gabriela; tell us a little bit more about yourself.

My name is Steven Shulgach; I am a freelance cinematographer, drone operator, and animator, and I am Gabriela Kostadinova, a visual and conceptual artist, a dancer, and actress. Together, we are the creators of the short film Omnipresent.

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IN LAKESH - Where did you draw the inspiration to create the short film Omnipresent?

The original motivation and inspiration to create Omnipresent came from having to complete a school assignment. However, the project had its limitations, whereas Gabriela and I were inspired to go way above and beyond its initial scope. We wanted to take it to the next level, luckily, we got the support of our professor and just started the process. It was important for us to create an emotional connection with the viewer by making it's content sentimental, powerful and by giving it a profound significance beyond pure entertainment.

IN LAKESH - How did making this

Gabriela

Kostadinova

short film change you?

The process of shooting and editing the film gave us a clearer understanding of the importance of unity of all people. The issues of race and gender came up in our thought process during the pre-production of this film. Today, the film speaks even louder in condolence with all the tragic news heard regarding race and gender inequality.

IN LAKESH - If you could make a sequel to your short film, on what journey would you take your audience?

It would likely come with a message of awakening as it relates to unity and equality. The alienation caused by the hustle and bustle of today’s world, the obliteration of identity and slavery to things and concepts without even giving them a second thought is a huge part of the problem. The metaphor of the film would be a very simple one, and come from a culturally authentic place.

IN LAKESH - Why do feel it is important to share this short film with as many people as possible?

This movie speaks even louder than it did

/INSPIRING

IN LAKESH - What is your favorite movie of all times?

Steven: As a film lover, I favor a lot of them, but one, in particular, comes to mind; “The Prestige” directed by Christopher Nolan.

IN LAKESH - What three items would you take to a deserted island other than food and water?

Steven: Lightsaber, drone, and my girlfriend.

Gabriela: The Holy Bible, a shovel, and a fruit plant.

IN LAKESH - Lastly, from your perspective, why is WORLD UNITY important?

Without unity, the world will eventually fall apart.

Instead of beating each other down, we have a better chance of surviving and living a full life together by accepting all our differences and appreciating them rather than condemning them. Unity is the coming together of different elements as one, resulting in a mass of colorful, beautiful, diverse people expressed as a single group, all living with compassion, respect and love.

MAGAZINE

IN LAKESH - What do you feel is missing in entertainment today?

Significance and depth.

IN LAKESH - What song best describes your work ethic?

Steven: My work ethics change according to the project I am working on and the mood I am in, therefore, no song, in particular, comes to mind.

I guess it’s whichever song best inspires me at that moment. Gabriela: The Flobots - the Handlebars.

LAKESH

IN LAKESH - What are your long-term aspirations regarding your careers?

What areas would you like to explore in the future?

I (Steven) am currently pursuing my career in the film industry, and as a YouTube-er to spread the important messages of hope for the world. As for myself (Gabriela) I am enjoying evolving as an actress and as an artist in general. My love of filmmaking, dancing, and visual arts compels me to find ways to draw others to a deeper state of awareness. On a more personal note, we both aspire to move to Los Angeles, California, to continue living our lives together as a couple, and to do more collaborative work with others within the industry.

Gabriela: I also love a lot of films, but there are a few that remain my all-time favorites; “The Lord of the Rings” trilogy, the contemporary version of “The Great Expectations”, “The Pianist”, and “Forrest Gump”.

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back in 2014. Only two years later, there are even more reasons to spread the awareness of this on-going, growing issue.

We are essentially destroying ourselves, and the world as a result. People need to remember the importance of uniting, of understanding and respecting other’s points of view and in the process become more compassionate towards one another.

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/MOTIVATION

MOTIVATION WORDS OF WISDOM FOR THE SOUL By

Fernanda

Pires

With followers spanning from all parts of the world, Fernanda Pires has become a sought out spiritual and motivational leader. As a child, she always felt compelled to learn about other cultures and religions as she searched for different ways to express herself. Her determination to find answers to “the meaning of life” has led her on many paths; all of which have helped shape who she is today. Curious, yet gentle and respectful in her approach, Fernanda continues to share her heart and soul with her devotees. Her greatest purpose is to teach others how to live their lives with the deepest of intentions and to nurture positive thoughts and behaviors.

In Lakesh Magazine is very proud to be able to share with you on a monthly basis, Fernanda’s words of wisdom in the style of a meditative lecture. We hope the words

Fernanda Pires " Sometimes, all we need is to disconnect, to connect to our inner ‘self’."

written/spoken will ignite a fire within and remind you of your inner power in your pursuit towards greater happiness and joy.

We encourage you to sit back, read or just listen to these reflective lectures and hope they touch your heart in a special way.

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MAGAZINE

Caution; do not listen while driving a vehicle or while operating any machinery. The content shared is meant to help you relax therefore if you wish to used the audio version of this article, we advise waiting until comfortably seated in a quiet space.

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Breathe in.

Breathe out.

Breath is life!

My name is Fernanda Pires, and I feel so blessed to be able to connect with you as we explore the concept of UNITY, togetherness, tolerance, and understanding. Take a moment to relax your body. Open your mind and let your heart lead you into the direction of all

/MOTIVATION

/fernandapiresauger

/fernandapower

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Breathe in.

Breathe out.

Breath is life!

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/MOTIVATION

you as you pitied no one. You only knew equality for all, therefore, did not concern yourself with the hardships of others.

I want you to take a moment and reflect on yourself as a toddler, in a time where you were happy with the simple pleasures life had to offer.

Deep breath in.

Deep breath out.

that is possible. Allow yourself to explore a new and fresh perspective on life and humanity as a whole.

In this very moment, you are the most important person in the universe.

Let that thought permeate your being.

Take a deep breath in.

Let a deep breath out.

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You are beautiful, you are kind, and you are love.

Become one with your soul.

Breathe in.

Breathe out.

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When you were born, you received the gift of breath, the gift of life and the gift of self-awareness.

Your consciousness fused with your powerful body created the miracle that is YOU. Through the unique mechanics of your body, you have been able to experience life with all your senses: hearing, sight, touch, smell, and taste. You were also granted a beautiful voice to speak words from the heart.

These gifts were bestowed upon you by a divine higher power allowing you to explore life in pure consciousness.

As a baby, you knew no boundaries.

Your spirit was pure, and you had the ability to love everyone and everything.

Compassion was a foreign concept to

You were born from energy and pure love. Love is WHAT you are...

Love is WHO you are ... Love is YOU. YOU ARE LOVE. Be aware of the fact every single person in the world originated from the same place of adoration as you.

Although their environment may have been different while they were growing up, and their experiences may have been opposite to yours, you are connected to them regardless of it all.

Breathe in.

Breathe out.

Even though we have a level of awareness of our connection with others, we still tolerate living in a segregated world. We create a division of races, cultures, religion, environment, social standing, gender, age, and size just to name a few, and within these groups, we separate people even more so in an attempt to create the illusion of a majority we identify as “normal.�

Our creator made us all distinct and unique, except for one single component that embodies us all. Love is our common denominator and the link that binds every single person on this planet.

Always remember I am you, you are me; we are ONE. You may not be able to recognize the loving side of everyone you encounter throughout the course of your life, but luckily there are derivative feelings to LOVE you can reach for in these

/MOTIVATION

moments of hesitation; they include: compassion, tolerance, acceptance, patience, open-mindedness and respect.

I want you to consider these feelings before ever allowing yourself to live through the emotions of anger, rage, hate, intolerance, judgment, resentment, bitterness or abomination.

You may not always be able to act lovingly towards others, but your choice of an alternate reaction will define your outcome. Always remember where you came from and never forget to leave a positive imprint on your heart, regardless of your experience.

I guarantee you, living your life with such beautiful intent will lead greater happiness, abundance, and joy.

Breathe in.

Breathe out .

A united world is one that nurtures positivity. You have the power to create a beautiful life, one that is fulfilling, pleasant and gratifying.

You are the master of your fate, the captain of your soul. Decide your aim, choose your dream, love everyone unconditionally and live without regret.

Breathe in.

Breathe out.

Love, respect, tolerance, sharing, gratitude, forgiveness.

Bring love and joy to everyone you know.

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Find your heart, and you will find your way.

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/ARCHITECT

THE LIFE OF A SPIRITUAL ARCHITECT By

Damiano

Mazza

Before starting my, post-secondary education, I was wondering what to do with my life. My consciousness and my heart were telling me to be an architect, but I questioned that choice as I strived to achieve the perfect life, as defined to me by modern standards. I could have been a lawyer, and probably get rich. But at the time, architecture interested me the most and so I pursued that career wholeheartedly.

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After graduating, I followed an academic approach to design, in particular as it related to the functionality and exteriority, as most of my colleagues. During that time, my routine was typical; work, play, socialize. Although I was living a perceived happy life, deep down inside I felt unsatisfied, unfulfilled. As I reflect upon that time in my life, it seems I was trapped in a “social” cage. Every time I would question myself if this was it, I could sense my soul sending me messages to explore my options. Therefore, I decided to listen and to trust my intuition.

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Damiano Mazza "I am a spiritual architect from Italy."

to each other. This knowledge changed my approach to architecture. It was no longer simply about buildings, interiors, and design, but a way to express creativity and re-create an energetic balance in a home, office or even in a garden.

From that moment on, everything changed! I felt I was seeking out my soul's purpose. Step by step I re-discovered myself with the help of those who had done the same before me. This transformation allowed me to shift my attention from the restricting view that is “I” to the possibilities of “we” as a collective force.

Architecture, in my understanding, is the science that unites what we are with the place we live in; integrating our real essence with what surrounds us. I came to feel and understand this philosophy by studying ancient European and Native American architectural theories as well as the construction techniques of Vastu and Feng Shui, all incredibly powerful. I call it Spiritual Architecture; which studies the profound relationship linking humans and their environment.

It is a relationship between the creator and the user of that space, a holistic vision of life where the universal laws reflect themselves in harmony between human and space.

I know now that everybody has a flame of light within, a part of a superior consciousness, that some call God, love, a universe, which connects us all

A Spiritual Architect’s project is never the same from one to the next. Every single project begins with the deepest understanding of what the client

/ARCHITECT

needs, therefore, a “standard” can’t exist therefore the various philosophies that are available, should only be used as guides.

I sincerely believe that we are one with the creator and that we each have unique features and qualities imprinted within our soul, and through our diversity, we make this world multicolored and wonderful.

Human beings today genuinely need to reconnect not only with him or herself but to everyone and everything as a whole to experience great joy. The good news is that this state of consciousness is not far at all, but right around the corner and we need few things to begin. One of these things is to have a new approach to the space in which we reside. And I want to help you get there. My name is Damiano Mazza, I am a spiritual architect from Italy, and I would be honored to guide you through this process of rediscovery.

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What we have to create is a magic world around us, able to transmit those particular qualities, made of energies, in tune with our being, to help us with our physical and spiritual evolution. We must ensure that our homes become temples dedicated to our lives. The only way to accomplish this is to adopt a different approach to our homes. Our daily rituals and habitual thinking put us on autopilot from the moment we wake up to the

time we go to bed at night. Because of this robotic lifestyle, we give little attention to the small occurrences that are happening in our lives, within our home. We have gotten so used to ignoring them that we limit our ability to sense the energy flow that exists in everything.

www.spiritualarchitecture.it

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/HOME

MONTHLY EXERCISE RECONNECTING WITH YOUR HOME By

Damiano

Mazza

This exercise will be the first of a series to help you take the first steps in creating a deeper connection with who you are, in relations to space you reside in.

My hope is that you will create greater harmony with your home which in turn will positively impact your day to day. To perceive your home as a living entity in continuous exchange of energy will allow you to create a balance where there is a lack of it and help you build within that sacred space a more loving, joyful, peaceful and abundance existence.

This exercise should be done alone and will require pen and paper in hand.

If you live with someone, let them do their tour by themselves at another time to ensure you are not distracted or influenced by them.

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1. Drive up or walk up to your home and stand in front of the door. Try to imagine

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your outside entrance as if it were the first time you see it. You should have the sentiment that this is not yours and let go of any emotional attachment. a. Observe every detail surrounding you in an objective way. Breathe, explore with your sight and try to remain in a state of serenity, without any judgments. Let the sensations that your home transmits flow into you; accept them and write some words on the notepad that describe your feelings.

2. Grab the handle and open the door.

Enter and remain at the entrance as you observe what is in front of you. a. Determine if you are experiencing a definite sensation, and if so, what kind.

And if you have any unpleasant feelings or discomfort, please take note of it.

Either way, write everything down and try to understand where they come from. Be attentive to your thoughts and feelings.

3. Then begin to walk through every room in your home, closets even your attic, as well as your outside garden/backyard/balcony. a. Always remain in a state of awareness, as if it were the first time you saw everything. Take notes.

When you finish the tour, sit down and read what you wrote on your notepad.

This feedback will be the base to begin making the changes that will contribute to the transformation of your home into greater harmony with you.

Most importantly, enjoy the process! It is a gift you offer yourself.

Until the next time, Much love, Damiano

/SURVEY

FOR FUN AND GIGGLES

In Lakesh (in lak’ech); Mayan origin, roughly translates as “you are me, I am you” or “you are another me” therefore “we are one.” In Lakesh Magazine also understands we must first, as individuals reconnect with what is good within to create a unified society, hence our motto; "because when we feel good, we do good."

Q: What is the tallest building in the entire world?

A little girl is serving her father tea while her mother is out shopping. The mother comes home, and the father says, "Watch this!" The little girl goes and serves the mother tea. The mother responds, "Did it ever occur to you that the only place she can reach to get water is the toilet?"

A: The library, because it has so many stories.

SURVEY CLICK HERE

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The IN LAKESH MAGAZINE FAMILY sincerely thanks you for providing your feedback.

We value your opinion! Always remember I am you, you are me; we are one

LAKESH

IN LAKESH MAGAZINE www.inlakeshmagazine.com info@inlakeshmagazine.com /inlakeshmag

IN

In Lakesh Magazine was created with the intention of offering its subscribers rich inspirational content as well as a space of love, acceptance and positivity.

We hope, beyond the entertainment factor, that our readers will feel compelled to self reflect, to nurture a greater sense of appreciation, and consider new and fresh perspectives on their life, the world and the people that surround them.

IN LAKESH WANTS YOUR FEEDBACK!

MAGAZINE

YOUR OPINION IS IMPORTANT TO US

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