12/14/21, 9:39 AM
How to Strengthen and Stretch Your Hip Flexors | Reynaldo Perez D.C. | Healthcare
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How to Strengthen and Stretch Your Hip Flexors by Reynaldo Perez D.C. | Dec 14, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Hip flexor exercises are important for maintaining stability, balance, and flexibility. Hip flexors are a group of muscles that rest at the front of the hip. They help people move their legs and knees upwards, which means they are essential for walking, running, biking, and standing. Without proper care, hip flexors can stretch or tear, resulting in injuries that limit mobility. Those looking to take better care of their hip flexors should try these strategies for strengthening and stretching the muscles.
Hip Flexor Stretches Stretching hip flexors before and after exercise can help loosen the muscles and joints. The seated butterfly is perhaps the best-known hip flexor stretch. Sit on the floor and put the soles of the feet together in front of the body, then allow the knees to bend out to the sides. Pull the heels toward the center of the body and relax the knees, bringing them https://reynaldoperezdc.com/how-to-strengthen-and-stretch-your-hip-flexors/
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