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The Benefits of Good Posture | Reynaldo Perez D.C. | Healthcare
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The Benefits of Good Posture by Reynaldo Perez D.C. | Jul 19, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Slouching on the couch may seem like a great way to get comfortable after a long day at work, but this behavior may come back to haunt you in the future. It’s important to maintain good posture as much as possible. This is done by keeping your head, back, and shoulders perfectly straight at all times. While this may seem a little inconvenient, it will pay off in the long run. These are the four biggest benefits of good posture.
No Chronic Pain Back and neck pain are chronic ailments many people suffer from on a regular basis. The most common cause of this chronic pain is poor posture. Slumping over forces the muscles into unusual positions, which can cause your back and neck muscles to become overstretched, causing them to weaken over time. You can also experience tightness in the chest and hip muscles. The best way to relieve this pain is by sitting up straight.
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