AQUATHLON – RACE 4 Race date: Sunday 17th August 2014 Start time: 8am Well done to everyone who attended the first Sunday morning Aquathlon event at Ham lake, and the last of four races this season. The weather was great for competing but a recent change in the weather has meant the water temperature is down a little, but that didn’t stop everyone performing well at this mornings event. Aquathlon is a relatively unknown multisport event, but it is a sport in it’s own right and even has it’s own World Championship. Running immediately after a swim is a difficult skill to master and we hope these races help you improve this skill and enable you to get a really great session under your belt on a Tuesday evening. For all the results and to look at dates for the 2015 Aquathlons at Ham lake are: The London South West Aquathlons – CLICK HERE Thank you for joining us, and we look forward to seeing you again soon. Visit our website for more training sessions, workshops and training races:
www.rgactive.com
AQUATHLON – RACE 4 Sunday 17th August 2014 750m Swim & 5km Run White
DATE: DISTANCES: SWIM CAP: RANK
RACE NUMBER
FIRST NAME
SURNAME
SWIM TIME
RUN TIME
OVERALL TIME
1 2 3 4 5 6 7 8 9
15 9 10 6 14 18 16 4 7
Phil Daniel Emily Rhodri Vicki Emma Marsha Andrew Emma
Paterson Pinn Rowbotham James Abberton Young El-Hage Gibson Lindley
9:58 10:02 10:55 13:10 12:29 11:42 12:23 14:59 14:32
19:51 22:25 24:18 22:24 23:25 24:20 25:44 25:12 27:50
29:49 32:27 34:13 35:34 35:54 37:02 38:07 40:11 42:22
10 11 15
13 17 19
James Christine Christian
Spurr Fleming Saville
12:34 14:18 12:23
31:06 30:04 N/A
43:40 44:22 DNF
AQUATHLON – RACE 4 Sunday 17th August 2014 1300m Swim & 10km Run White
DATE: DISTANCES: SWIM CAP: RANK
RACE NUMBER
FIRST NAME
SURNAME
SWIM TIME
RUN TIME
OVERALL TIME
12 13 14
12 2 8
Lukas Alexander Rory
Fiser Dean MacDonald
22:49 28:31 21:37
41:20 41:18 48:46
01:04:09 01:09:49 01:10:23
Note: The run times include your transition time. The swim times are recorded at the top of the ramp as you enter the transition area.
OPEN WATER SWIM SESSIONS 2014 – HAM LAKE COACHED SESSIONS (Wednesdays & Saturdays) - £10.00
- Wednesday 18th June 7pm - Saturday 21st June 7:30am - Saturday 28th June 7:30am - Wednesday 2nd July 7pm - Saturday 12th July 7:30am - Wednesday 16th July 7pm - Saturday 19th July 7:30am - Saturday 26th July 7:30am - Wednesday 30th July 7pm - Saturday 2nd August 7:30am - Wednesday 13th August 7pm - Saturday 16th August 7:30am - Wednesday 27th August 7pm - Saturday 30th August 7:30am
JUST SWIM SESSIONS (Tuesday & Sunday) - £5.00
- Sunday 29th June 7am - Sunday 20th July 7am - Sunday 27th July 7am - Tuesday 29th July 6am - Sunday 10th August 7am - Tuesday 12th August 6am - Sunday 24th August 7am - Tuesday 26th August 6am - Sunday 31st August 7am - Sunday 14th September 7am - Tuesday 23rd September 6am - Sunday 28th September 7am - Tuesday 30th September 6am
- Saturday 13th September 7:30am - Wednesday 24th September 7pm - Saturday 27th September 7:30am - Saturday 4th October 7:30am
BLUESEVENTY SWIM RACES 2014 - £10.00 (4 distances to choose) -
Sunday 7th September 8am start Sunday 5th October 8am start
BOOK ONLINE at:
http://www.rgactive.com/book-session/