AQUATHLON – RACE 3 Race date: Tuesday 29th July 2014 Start time: 7pm Well done to everyone who attended the second Aquathlon event at Ham lake. The weather was beautiful, and the lake was at it’s highest level with a wind that meant no debris in the lake at all, so almost perfect conditions. Aquathlon is a relatively unknown multisport event, but it is a sport in it’s own right and even has it’s own World Championship. Running immediately after a swim is a difficult skill to master and we hope these races help you improve this skill and enable you to get a really great session under your belt on a Tuesday evening. The dates for the remaining Aquathlon at Ham lake are are: The London South West Aquathlons – CLICK HERE Thank you for joining us, and we look forward to seeing you again soon. Visit our website for more training sessions, workshops and training races:
www.rgactive.com
AQUATHLON – RACE 3 Tuesday 29th July 2014 750m Swim & 5km Run Green
DATE: DISTANCES: SWIM CAP: RANK
RACE NUMBER
FIRST NAME
SURNAME
SWIM TIME
RUN TIME
OVERALL TIME
1 2 3 4 5 6 7 8 9
8 16 19 17 12 5 11 18 21
Becky Emma Simon Libby Stuart Lee Rob Peter Richard
McNicholas Young Trehearn Ferguson Beevor Maxwell Eliott Gilbert Dickens
12:39 12:20 13:14 12:51 14:37 14:18 16:11 14:45 16:39
22:23 24:00 23:26 23:57 22:20 25:00 24:14 24:52 26:27
34:43 36:20 36:41 36:48 36:48 36:57 39:18 40:25 41:37
10 11 12 13
14 10 2 4
Tony James Chulhyun Marcus
Robinson Spurr Cho England
12:40 13:00 19:27 17:21
31:48 34:10 28:05 31:11
43:06 44:28 47:10 47:32
Tuesday 29th July 2014 1300m Swim & 5km Run Green
DATE: DISTANCES: SWIM CAP: RANK
RACE NUMBER
FIRST NAME
SURNAME
SWIM TIME
RUN TIME
OVERALL TIME
1
15
Nicole
Prendeville
22:10
27:27
49:37
AQUATHLON – RACE 3 Tuesday 29th July 2014 1300m Swim & 10km Run Green
DATE: DISTANCES: SWIM CAP: RANK
RACE NUMBER
FIRST NAME
SURNAME
SWIM TIME
RUN TIME
OVERALL TIME
1 2 3
6 1 7
Jonathan Quentin Nathan
Thomson Baker Dibdin
22:11 20:06 30:00
39:56 43:20 45:45
01:01:07 01:03:26 01:15:45
Note: The run times include your transition time. The swim times are recorded at the top of the ramp as you enter the transition area.
OPEN WATER SWIM SESSIONS 2014 – HAM LAKE COACHED SESSIONS (Wednesdays & Saturdays) - £10.00 - Wednesday 18th June 7pm - Saturday 21st June 7:30am - Saturday 28th June 7:30am
JUST SWIM SESSIONS (Tuesday & Sunday) - £5.00 - Sunday 29th June 7am - Sunday 20th July 7am - Sunday 27th July 7am - Tuesday 29th July 6am
- Wednesday 2nd July 7pm - Saturday 12th July 7:30am - Wednesday 16th July 7pm - Saturday 19th July 7:30am - Saturday 26th July 7:30am - Wednesday 30th July 7pm
- Sunday 10th August 7am - Tuesday 12th August 6am - Sunday 24th August 7am - Tuesday 26th August 6am - Sunday 31st August 7am
- Saturday 2nd August 7:30am - Wednesday 13th August 7pm - Saturday 16th August 7:30am - Wednesday 27th August 7pm - Saturday 30th August 7:30am
- Sunday 14th September 7am - Tuesday 23rd September 6am - Sunday 28th September 7am - Tuesday 30th September 6am
- Saturday 13th September 7:30am - Wednesday 24th September 7pm - Saturday 27th September 7:30am - Saturday 4th October 7:30am
BLUESEVENTY SWIM RACES 2014 - £10.00 (4 distances to choose) -
Sunday 7th September 8am start Sunday 5th October 8am start
AQUATHLON RACES 2014 - £15.00 (2 distances to choose) - Sunday 17th August 2014 – Starts at 7:30am (NEW Weekend Event)
BOOK ONLINE at:
http://www.rgactive.com/book-session/