mess’ – that is, The Chai Wan dragon boat race Rowing Training

General Enquiries: rowing.manager@rhkyc.org.hk or 2239 0322

Rowing and Paddle Sports Manager Nick Crabb Assistant Manager Ellen Leung Assistant Manager Keith Cheung Head Rowing Coach Ben Rowe Rowing Coach Chris de Kock Paddle Sports Coach Melissa Davis

http://www.rhkyc.org.hk/RowingSection.aspx www.facebook.com/RHKYCRowingSection/

Rowing Training 賽艇訓練

YOUTH ROWING (AGE 12 TO 18)

COURSE TITLE COURSE DATES COURSE DESCRIPTION

Easter Rowing Camp #2

復活節賽艇訓練營 #2 7 to 9 April Time: 1000hrs to 1500hrs Content: A 3-day camp providing interactive and fun environment to learn rowing and build confidence on the water Location: Middle Island

Youth Development Programme

青少年賽艇發展計劃 Weekend AM and Weekday PM Time: Weekend AM and Weekday PM Content: Improving boat maneuver skills and enjoying recreational rowing; Introduction to high-performance fine rowing boats, and preparation towards local and overseas races Location: Middle Island, Shek Mun Rowing Centre, and Kellett Island

Private Coaching

私人課程 Any available time Content: Tailored course with specific requirements, for complete beginner or intermediate or high-performance rower Time: two 90-mins sessions Class: 1-to-1 coaching, two students maximum

ADULT ROWING (AGE 18 OR ABOVE)

COURSE TITLE

[Level 1] Weekend Introduction Course #2021/AR3

成人賽艇初級訓練班 #2021/AR3

[Level 1] Weekend Introduction Course #2021/AR4

成人賽艇初級訓練班 #2021/AR4

[Level 1] Weekend Introduction Course #2021/AR5

成人賽艇初級訓練班 #2021/AR5

[Level 2] Intermediate Skills

成人賽艇技術課程

COURSE DATES COURSE DESCRIPTION

27 to 28 March Time: 1300hrs to 1530hrs Content: Introduction to the sports and boathouse, basic techniques and safety guidelines 8 to 9 May Location: Middle Island Class: 3 to 6 students per class

5 to 6 June

Thursday, Saturday and Sunday Time: Thursday, Saturday and Sunday; 1000hrs to 1200hrs Content: A total of eight weeks for improving boat maneuver skills and fitness with self practice time and crew boat experience under coach supervision Location: Middle Island

[Level 3 to 5] Rowing Training

成人賽艇訓練

Private Coaching

私人課程 Weekday and Weekend Target rowers: Graduates from Level 2; or Experienced Rowers (Scull / Sweep) Content: Train with club crews, experience the real club crew environment, and train towards intermediate and long term goals Location: Middle Island, Kellett Island and Shek Mun Rowing Centre

Any available time Time: two 90-mins sessions Content: Tailored course with specific requirements, for complete beginner or intermediate or high-performance rower Class: 1-to-1 coaching, two students maximum