When RHS Speaks, We
ECHO
Rolla High School - 900 Bulldog Run - Rolla, Missouri 65401- Volume 71 - Issue 5 February 28, 2020 - www.rhsecho.com @rhsechonews
In this issue...
Politics Read ECHO’s take on voting, politcal division, and the death penalty. See Opinion, page 3
“I think “Two it’s important for wrongs all the students to hear don’t make a right, from different faces, so people have to be different cultures.” judged based on “There’s a certain hatred their merits and the today for people on where content of their charyou fall in on the hieraracter, not the color of chy. It has to get back to their skin.” one system of justice.” “Go out and get to “A lot of the kids know people in your who go to Rolla may community that don’t not know anything about think like you, don’t look its history.” like you, because that’s “I don’t think that we’re going to how you stop seeing somebody be there in my lifetime because as whatthere’s an implicit bias within all ever that label is.” of us.” “I’m black. And I’m a “Two wrongs don’t make no person. And I have rights. right, and two And you have people angry is rights. And where do not going to get my rights anything done.” end where yours begin?” “When we think “There’s such a strong divide about changing, in opinions here. It’s almost like we have to do it the bell shaped curve has been right here--with inverted. You have such extremities ourselves. You now that 70 percent is extremineed to start ties and the common ground has in your combecome such a small area. [People] tend to look for the things that alienate them munity, in your home, with your children.” much quicker.” “I’ve seen the community go through its ups and downs, and I think “To me, it’s an honor to be asked to talk about my heritage.” we’ve got a rich history and a rich tradition here. I want to make As far as Rolla is concerned, sometimes it’s a pain.” “Even sure we’re highlighting the accomplishments of the before I came to Rolla, I knew a little about how they people who have come before me.” handled the blacks here in your school.” “I’ve seen a lot.”
RACE Let’s Talk About
Arts at RHS
The RHS Drama Department prepares for the spring musical on March 6. See Feature, page 5
District leadership ECHO speaks with new district superintendents. See News, page 8
ECHO hosts a discussion on the past, present, and future of civil rights in Rolla. Read more on page 6
Weight training classes offer benefits for athletes, nonathletes b y
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Staff Writer Weight training can seem unaccessible and unbeneficial to high school students who are busy with other things like schoolwork and studying. And when they do exercise, other forms such as sports or aerobic exercises can seem more appealing than weight training. But, research shows that weight training for teens boosts bone density, strengthens tendons, improves posture, and increases metabolism while also enhancing sports performance. “[My favorite part is] being able to see the significant improvements and reaching my largest accomplishment of lifting more than I weigh. I was able to stay motivated because I wanted to see greater improvements. The encouragement from my friends and Coach Franks to push myself was also very helpful,” Isabelle Crowell said. RHS offers a one semester Weight Training & Conditioning class for all high school students, though freshmen need to be recommended to take the course by their 8th grade PE teacher or a coach. “While signing up for classes for freshman year, I read about weight training and decided to give it a shot. The main reason I started was to build strength that would benefit my volleyball skills. We followed a predetermined routine that worked different muscle groups each day,” Crowell said. Crowell primarily trains by doing power cleans, bench presses, deadlifts, and squats throughout the week and alternating working with arms and legs. “Everyone should know to always use proper form and to not lift too heavy of weight to prevent injury. My favorite areas of training are deadlifts and squats. These are my favorites because they help me increase my vertical for volleyball,” Crowell said. Weight training is often correlated only with extreme bodybuilders, but average people can still gain the same advantages. Better cardiovas-
Sophomore Trevor Cox, who participates in football, cheer, and track, prepares to do deadlifts in the weight room. Photo by Quinn Guffey. cular health, controlled blood sugar levels, reduced cancer risk, and improved mobility are just a few of the rewards of weight training. There are also many non-physical benefits. To Crowell, weight training allows her to build friendships and learn that she is capable of pushing herself
further than she expects. She recommends that every high school student, no matter their athletic capability, participates in weight training. “You do not have to be athletically gifted to excel in weights and being involved in any physical activity on a daily basis can improve people’s
moods in general. It can also improve your self confidence by demonstrating your ability to exceed goals,” Crowell said.