simplified living magazine

Sleigh Rides

welcome Issue The

A farmer continues to warm our hearts with this treasured winter activity

Knitted Warmth

Sudbury Store owner celebrates her first year in business

Enjoy this free issue December/January 2012

Planifier sa retraite… c’est voir GRAND!

Think BIG…

contents

Plan your retirement!

8

www.caissealliance.com

Placements garantis liés au marché

Market-linked guaranteed investments

Placements garantis à taux fixe

Guaranteed fixed-rate investments

Produits de revenu de retraite

Retirement Income Products

Compte d’épargne libre d’impôt (CELI)

Tax-Free Savings Account (TFSA)

Fonds mutuels*

Mutual Fund***

Actions**

Shares or Stocks****

Planification financière

Financial Planning

Knitted Warmth Modernizing an old craft for beautifully knitted pieces

Nostalgic Christmas

Reminiscing about Christmas’ past with some great stories from generations past

24

*

Les fonds mutuels sont offerts par l’intermédiaire de Credential Asset Management Inc. À moins d’indication contraire, les fonds mutuels et les encaisses ne sont pas assurés par la Société d’assurance-dépôts du Canada ou par tout autre société d’assurance qui assure les dépôts des caisses populaires et credit unions.

***

**

Les parts, actions et le courtage en ligne sont offerts par l’intermédiaire de Credential Direct ®, une division de Credential Securities Inc., opérant en tant qu’entité distincte. Credential Securities Inc. est membre du Canadian Investor Protection Fund.

**** Stocks and online brokerage are offered through Credential Direct®, a division of Credential Securities Inc., operating as a separate business unit. Credential Securities Inc. is a member of the Canadian Investor Protection Fund.

CAISSE POPULAIRE ALBAN 21, Delamere Alban, ON P0M 1A0 (705) 857-2082

CAISSE POPULAIRE NOËLVILLE 87, St. David N Noëlville, ON P0M 2N0 (705) 898-2350

Mutuals funds are offered through Credential Asset Management Inc. Unless otherwise stated, mutual fund securities and cash balances are not covered by the Canada Deposit Insurance Corporation or by any other government deposit insurer that insures deposits in credit unions or caisses populaires.

CAISSE POPULAIRE ST. CHARLES 15, King E St-Charles, ON P0M 2W0 (705) 867-2002

CAISSE POPULAIRE STURGEON FALLS 241, King Sturgeon Falls, ON P2B 1S1 (705) 753-2970

CAISSE POPULAIRE VERNER 1, Principale E Verner, ON P0H 2M0 (705) 594-2388

CENTRE DE SERVICES WARREN Service Center 60, Rutland, Warren, ON P0H 2N0 (705) 967-2055

Local Harvest Setting the table for 8 with a unique and hearty winter meal

44

simplified

december/january 2012

1

Featured artists

also in this issue

publisher editor in chief Melissa Anwatin

art art directors

28

Promoting and celebrating the cultures and arts of the First Nations, Francophone, Anglophone, and Metis populations of the French River-Nipissing corridor is the mission of the French River Cultural Industries Council (FRCIC). The Backstreet Gallery is the FRCIC’s creative heart and soul, permanently displaying local talent. This hub of cultural activity shines from within with remarkable artwork in a former health centre that has been reclaimed and renovated, redecorated and revived.

Melissa Anwatin,

President dianne Kuzniar 705.898.3424 • cicfrenchriver@hotmail.com

Tim Richer

37 st. antoine street, noelville, on • www.frcic.com

contributors

Holiday Timeline

Articles Tim Richer, Melissa Anwatin Editor Chantal Poitras pictures Melissa Anwatin,

andrea Grégoire (Pique Passion) annie Hébert Carole rodrigue Carmen Munroe Carrie Kenny denise Breton Pitre dianne Kuzniar dennis runge denis Larose (dal Photography) Gérard Carrière Nicole Bisaillon Linda Witteveen JJ st Marseille Mim* thompson shannon McKinnon Veronica dokis Pierre sabourin sherry Grégoire Carenie Little Chantal Balanoff Giovanni (John) stopciati Kerry Mitchell Lynn Quinn Michael Cywink

Allow yourself to enjoy some great food and activities that will take you and your family through to the new year

home

a pretty globe

Tim Richer, Jennifer Beaune sewing Lucie Morin modeL Alysha LeBrun, Melanie Anwatin, Emily Richer, Lucica Bishop Cooking Marlene Richer

subscription inquiries simplified living 21 Notre Dame st West Noelville, Ontario P0M 2N0

Winter Blues Some simple ways to help avoid that winter blah feeling

32

Jingle Bells A Monetville farmer shows us the joy of sleigh riding, an activity that will have you singing it’s praise

34

simplified

These circular ornaments are simple to make yet they present themselves with great flair when accompanied with a centre piece or even hung carefully on the tree.

Start by cutting narrow strips of equal length from any patterned paper or even some previously used greeting cards. From here you’re looking at a few more steps shown with full instructions on page 50. december/january 2012

3

contributors

editor’s note

Fond memories

a festive welcoming Christmas has always been a beautiful time of year for me. It is when the most endearing of memories surface and the creation of new ones arise. Among the most warming of these is my mother’s power to illuminate the holidays with the brightest of love and life.

She meant the world to us girls and she continues, in spirit, to carry forth some of her most endearing traditions throughout our holidays, making every Christmas worth celebrating.

Melissa Anwatin, Editor-in-Chief

Growing up in our house around Christmas meant the reunion of family and friends, the creation of sweet-smelling treats and warm hearty feasts. Everything was merry, including the evening dedicated to the decoration of the tree. This task had been my mother’s pride and it always seemed to start off the same. Joyous music that played along to my dad’s cursing as he adjusted the strands of lights, the beautiful display of glass ornaments that surrounded us girls; it was important that the tree have no visible spots as we set each ornament with dancing eyes. Finally, the tinsel. What patience we were expected to have in it’s distribution! I can still hear my mother say despite my excitement “Melissa, now only one per branch.”

Tim is a Provisional RGD and graduate of Cambrian College of Applied Arts and Technology’s Advanced Graphic Design program. He has a background in illustration and writing for children’s books, that stretches over 16 years. Along with his duties here at Simplified Living Tim is also a husband, a father of two and for the last 5 years a foster dad. An avid photographer, illustrator and writer, his passion for design encompasses many facets of the craft.

One of my fondest memories of the holidays is still a family tradition. Every Christmas morning in my family, after all the presents were opened and enjoyed for a bit, we would go to the kitchen and make quiche. My mom would roll out the dough while my dad cooked up the bacon. My brother and I would shred the cheese and then my mom would put it all together. It’s a great feeling to work together like that. These days my mom and dad still make quiche at their house and when we’re all done opening presents and having coffee at my house my family and I drive the 4 kilometers over to my parents house and enjoy the quiche together.

One more great thing about my mother was her display of love through each delicately wrapped gift, big or small. I decided to include some great gift wrapping ideas on page 20. I truly believe that gifts which are handmade in some way, and that come from the heart, are the most memorable, even if it is just a hand written tag displaying a treasured note.

With all the excitement, the holidays are always gone before we know it, so it became important for us in this issue to help guide you along with ideas and tricks that will help you savour and enjoy every little memory that your family and friends can bring to you this holiday season.

Warm wishes, and joyous of holidays from all of us at Simplified Living.

Community Events Chantal Poitras is in her third year of English Literature at Laurentian University. She is a two-time Gulliver Writer’s Award winner, has a short story published in Laurentian University’s literary journal Sulfur, and is an avid National Novel Writing Month participant.

For years, I used to participate in the community Christmas dinner in my hometown, acting in the Christmas plays and helping to design the stage sets. I loved being involved in the setup because the process always began even before Halloween. It was an excuse for me to get into the Christmas spirit two months early! But it was also a fantastic way to get together with friends one or two days each week after school and on weekends.

We are looking for you and the many great things happening within your community.

If you have an up and coming community based event or even a community based business please contact us in order for a chance to appear in one of our issues.

masimplifiedliving@gmail.com

home

Our homes should be a welcome relief to enter into, a place where we can breathe easier, not hyperventilate.

Have you ever considered preparing a place for yourself? A spot within your home that you can call your own? Everyone should have a place like this, whether it’s a nook near a window, your bedroom, or even your bathroom (a hot, relaxing bath with a glass of wine works wonders).

Creating your own space is mentally rewarding and easier than you may think.

Spaces

unique

written by Tim Richer

Having a special location for relaxing provides you with a moment to look forward to, creating a high moment of your day. You deserve a place alone to rest, plan, read, dream, journal, or think. A place to get away from your daily stress and just be you.

Creating your little haven doesn’t have to take much time, money, or even space, just a peaceful area where you put a chair, maybe a desk, a few of your favorite things. Learn to spend some time there, even a 15 minute breather can make a world of difference.

Here are a few things to consider as you begin to set up your space:

1 Decide what kind of space you want to create. Do you want a permanent room, or one that is quickly adjusted?

Your bathrooms could be a great room to turn into a temporary rest space.

2 Make sure you pick a

low-traffic area of your home.

Nothing throws off your relaxing time like people running, playing or walking through your zone.

3 If your space is limited

and you can’t have a separate area, try using a relaxing chair that you can swivel, this simple ability to turn yourself away from the rest of the room can provide the illusion that you are secluded.

4 Surround yourself with

photos and items that you enjoy and find relaxing. Use music to draw your focus away from other noises in your home, whether a radio, CD player or other personal audio device.

some great finds to help tie into your space

We live in a society that runs 24/7. We are constantly on the move and rarely disconnected from our jobs, clubs, organizations, or even friends and family. Our modern devices encourage and enable us to always stay in touch, simply by having them. The vast majority of us are up by 6am and 8am to get to our respective jobs, and we are not home again until 5pm at the earliest. By then there is supper to make, housework to do, homework to help with and children to get to bed. With days like these, slowing down and taking a breather often doesn’t happen until well into the evening. When those moments do arise, what do you do? Where do you go?

Every home should be a place of respite, not just a place to continue working. Granted those aforementioned tasks still need to be done, but you shouldn’t dread going home because of them.

This is the third and final novel in Stieg Larsson’s internationally best-selling trilogy that has captivated so many with the tale of Lisbeth Salander. In this novel she will have to fight for her life as she is forced to stand trial for murder, and plots her revenge on those who destroyed her life.

Although they have been on the scene since the late nineties, the Susie Arioli Band was a spectacular find. Susie’s warm and gentle voice carries a strong blues and jazz feel that is sure to relax even the most hectic. The Montreal singer and guitarist Jordan Officer make a fantastic duo, and their intimate tone is a soothing remedy.

This beauty in design and fragrance is part of Partylite’s Forbidden Fruits collection. The aroma of fig, succulent fruits and velvety vanilla is deliciously rich, and with a name like Fig Fatale, who could resist? You can purchase these on Partylite’s website and in no time your space will be filled with this captivating aroma.

www.partylite.com simplified

december/january 2012

7

profile

When we think of knitting we can imagine our grandmothers as they rock in their chairs and recite their patterned rhythms all while colors slowly unravel beside them from balls of soft wool; but there is a whole other world of knitting and store owner Paulina welcomes us in with open arms

knitted

written and photographed by Melissa Anwatin

Walking into this store I wanted to run wild touching everything without any restraint or hesitation; Paulina describes this feeling as that of a kid in a candy store and when you see all the stacked cubbies filled with beautifully colored yarn you’ll know exactly what she is talking about.

warmth

In November Sweet Yarns Inc. celebrated marking it’s first year in business as a store that offers a quaint retreat from the world of high technology. It is important for it’s customers that it remains this way and Paulina assures us that this “knitters haven” isn’t going anywhere. Ever since her childhood she has dreamed of such a place and she is proud that her long life dream is coming true. When possible she takes time to sit back with her clients for in her eyes it’s as enjoyable as reuniting with old friends.

Browsing around the store you can find many beautifully knitted pieces hung with pride. This is one place that my daughter and I can agree on when it comes to fashionable. Many of the unique pieces made us eager to learn this craft. Thankfully, this store offers weekly classes on Wednesday and Thursday nights from 7 to 9 pm for beginners as well as advanced knitters. Even better, this store provides a warm and inviting space where like minded people can come and meet others all while getting help with their current projects. It is also a perfect atmosphere for her clients to learn from each other and continue a craft that has been passed down from generation to

simplified

december/january 2012

9

generation. I must also mention that you are always greeted with a hot beverage for those cold winter days. Perfection!

Whether you are searching for that unique texture or that radiant color within your yarn, it will now be the place to be. Sweet Yarns Inc. promises to carry many distributors including some Canadian manufactures. This will allow her clients to have access to some great products that aren’t always available to the smaller communities.

They are located at 2354 Long Lake Rd in Sudbury.

This store is by no means huge but it is clean and tidy. Although in the future there is prospect of growing as a shop, Paulina promises to never let go of the personal touch that she brings to her customers.

simplified

december/january 2012

11

Horse Training and Sales

living - Assess your horse free of charge - Natural horsemanship techniques - Training offered on a weekly, biweekly or monthly basis

A couple’s merry and heartfelt wishes from many Christmas’ past.

Paulina Renelli Owner of Sweet Yarns Inc

Q A

postcards

What do you love about Knitting?

“For me knitting (and crocheting) is very relaxing - I try and knit every day, even if only for a few rows :) I love working with beautiful yarns and colours and when your project is done you have a beautiful, one of a kind garment that you made with your very own hands. I think, we are doing exactly what our ancestors did only with the tools and yarns of today. I am the happiest when I give something that I have knit to someone and they are truly happy with it and it keeps them warm - what more thanks can anyone ask for.”

In a society obsessed with faster and faster communications and the need to stay in touch with home and office simultaneously; we have lost many art forms. I refer to the “art” of writing and other forms of old fashioned communication like the postcard. Postcards were, and sometimes are, used to communicate with family and friends while traveling. Similar in nature to a card, they were half-page, non-folded, paper advertisements for where you had traveled that you would send back to family and friends. They could also be used at special occasions like Christmas.

As part of this very special issue of Simplified Living, we’d like to share with you these treasures

Dennis Walker 4813 Hwy 64 Noelville, Ontario P0M 2N0 705.618.3137

www.horsetrainers.webs.com horsetrainers@live.ca

of Christmas’ past by a simple farmer and friend to our family, Walter Max. All of these were carefully crafted in the days well before computers, scanners and digital photography. Images had to be carefully photographed on film, developed, cut out, placed, type introduced, rephotographed, developed etc.

We hope you enjoy the talent behind their creation as much as their beauty.

simplified

december/january 2012

13

home

pillowtalk

French River Halotherapy Inc. A Natural Source for Healing from the Inside Out

Salt Room The

The SalT rOOM

40 years of research conducted all over the world shows that salt rooms have beneficial effects for patients with various respiratory and skin problems as well as those with insomnia or stress.This treatment can dramatically increase energy, mental alertness and give you an overall sense of well being.

MONThly uNliMiTed MeMberShipS STarTiNg aT $110

Spa Capsule • Massage Bed

both these services are available with an individual price or through our punch card system that may be purchased in store or with the purchase of a personalized gift certificate. Inquire within.

biliNgual ServiCeS available

OwNerS SHelley & rObert NewtON welcOme yOu

$50 per MONTh

Decorating for the holidays doesn’t have to include bursting your budget. We came up with a great way to add hints of colour to your home at a low cost. These pillows were created from festive yet subdued patterns left over from various sewing projects. (Make sure to pick warm fabrics that have a festive feel, and if you have none left from previous projects you can simply pick some out of the remnant pile at your local fabric store.) By using simple patterns you be able to leave these creative gems out even after the holiday season has passed.. Also, by using a slipcover method we were able to decorate existing pillows around the house, like the couch cushions, without having to purchase pre-made foams. The only real cost here are the small embellishments, such as unique buttons and small amounts of colored ribbon.

greaT fOr weighT lOSS, firMiNg,TONiNg, flexibiliTy, CirCulaTiON, rehabiliTaTiON, STreNgTheNS MuSCleS, iMprOveS CONCeNTraTiON aS well aS highTeNS MeNTal STiMulaTiON.

alSO available

arbONNe prOduCTS anti aging line acne line vitamins and many more...

NaTural CrySTal rOCk SalT laMpS lamps may provide fresh clean air making a positive difference to your indoor air quality.

viSiT Our webSiTe aT frenchriverhalotherapy.com 38 St.Christophe, Noelville, ON

705.898.1772

health

winterf un

Here are some great activities that can bring enjoyment to all, and help keep your family outdoors during the winter months. written by Melissa Anwatin

There is no need to hide and hibernate during the winter months when there is some really great ways to enjoy the outdoors. It is said that keeping active during this season is just as important than the rest of the year despite its cold temperatures. Now we know that while looking through frosted panes in the comfort of your home it can be hard to keep even the most dedicated winter enthusiast motivated; so remember that once layered up you and your family will enjoy all that the season has to offer.

However, before heading out remember some of these important tips. First, your body keeps itself warm by concentrating the blood flow in it’s core making it hard for you to protect your outer extremities like your hands, feet, and ears so cover them up. Another thing to remember is that just like during the summer months try and remain hydrated during all sports and activities something we all seem to forget. So what are you waiting for; gear up and get out there.

Photograph by Jason Lemay

2. A well dressed man

Our top hats are off to this contender; the reigning winner of the annual well dressed man’s parade. Surely you’re a believer of Frosty the Snow Man’s return, so why not enlighten your soul and invite the family along as you create a tribute to the jolly happy soul himself?

1. Setting the stage for some beautiful angels

There is nothing better than falling back in a new layer of soft snow with your favorite friend or sibling.

Your first step is to find undisturbed snow , then simply lay back, sweeping both arms and legs. This all time favorite is sure to inspire a good case of the giggles in both kids and adults, so lay back and enjoy!

3. Hot cocoa and mittens

What can be better than a great pair of knitted mittens holding a hot mug of homemade cocoa? Nothing. Especially when it is paired with a frosted mustache and a gleaming smile. To achieve simply try this homemade recipe and don’t be afraid to spice it up with your own added touch.

1/2 cup cocoa 1 cup of sugar 3 cups of water 8 cups of milk 1 tsp vanilla (optional ingredients) mini marshmallows crushed candy canes whipping cream

Photograph by Melissa Anwatin

In a 10 quart pot combine cocoa, sugar, and water. Stir to a slow boil until heated; add milk. Continue stirring until steaming.

Just before serving add vanilla and sprinkle with marshmallows and crushed candy. Top with whipping cream. Serves 10-12 of your family and friends.

simplified

december/january 2012

17

6. Sledding at the speed of light

Photograph by BR Lars Sundström

4. Lacing up

Dust off that old pair of skates because there are plenty of ponds just waiting to be embarked on. For hundreds of year, families have enjoyed this sport through snow or sunshine, so make sure to bring your shovel, and always check with the locals about the freezing conditions of the water in order to make this adventure a safe and pleasant one.

5. Soaking in the sun

What better way to enlighten the day than to sit and relax and soak in some rays. We all enjoy the sun’s warmth against our skin: so why do we reserve this pleasure for other seasons?

Well, no more, just find a sunny spot and sit together to talk about the days events or just some simple old-fashioned story telling. Shades optional.

Load up the family, including the dog, and head up to the nearest hilltop covered in glistening snow. Make sure your sleds are in top shape, and after carefully scanning the area for dangers, hop on and cruise along down the guided paths.

The shrieks of laughter and soft dustings of snow hitting your cheeks makes sledding an excellent way to spend your afternoon.

Photograph by Ben Earwicker

7. Snowshoeing at sunset

The snow shoes hanging on your wall aren’t only beautiful decorations. They are also great pieces of winter sports equipment. Snowshoeing will lead you into breathtaking scenery, and is the perfect activity for those who enjoy a non-competitive thrill. Try planning some of your walks for late afternoons, and enjoy as you and your family take in the beauty of the setting sun.

simplified

december/january 2012

19

Jean’s home

Cabinetsmith style • quality • affordability

BlueTones

Get that

dream KitChen you’ve always wanted!

choose Cabinetsmith and complete your Kitchen in Two weeks or Less! (from time of order confirmation)

15 Quick ship door styles 51 special order door styles high-quality construction Fully Manufactured in ontario

www.cabinetsmith.ca jean’s hoMe hardware

10 notre dame street noelville, on

705.898.2234

Meet with our knowledgeable staff to discuss your project needs.

All wrapped up!

Owl

Jean’s home hardware Noelville, ON

You want to make those special gifts stand out from the rest, well here are some simple ideas that will give you individual style in an inexpensive way.

When it comes to the wrap try layering some scrap pieces of printed or patterned paper same as your average scrapbooking material, sometimes all you need is a small piece paired up with a more commercialized wrap. In this case I used brown kraft or packaging paper from the post office, a very inexpensive way to wrap the bigger gifts.

When it comes to the accents nothing could be simpler than some pieces of coloured ribbon.

When it comes to satin I use a wider ribbon or if I am using some more detailed trim really anything goes. Finally, all you have to do is apply a small dab of hot glue to give yourself a clean seam. You can compliment this even further with some feathers, twine or even glitter.

When you’re dealing with the tag you have some great possibilities available to you around your house. Cut out shapes in coloured paper and inscribe a personal message this always gets noticed.

You can also try scanning a vintage image or even one of yourself adhere it to some great ribbon and voila! instant personal tag.

Remember these are simply some suggestion and I know you can do better by adding your own unique personal touch. All you need is some Christmas music and that twinkle in your eye.

simplified

december/january 2012

21

Gold Tones

home

Pear

Jean’s home hardware Noelville, ON

Looking for unique gifts crafted by local artists?

This Christmas, give a gift that they’ll cherish!

Artists on Elgin features oil, acrylic and watercolour paintings, pottery, jewellery, woodwork, stained glass, photography, sculpture, fibre art and much more, from over 50 local artists.

WIN A

500

$

SHOPPING SPREE!

*Bring this flyer into Artists on Elgin by December 16th for your chance to win.

168 Elgin Street Store Hours: Monday to Saturday 10 am to 5 pm Extended Christmas Hours: Open until 7pm Thursdays from Nov 24th to Dec 22nd Phone: 705 674 0415 www.artistsonelgin.ca

Christmas

nostalgic

home

Christmas, a loving, caring, happy holiday. If that is true, why do most of us spend the days leading up to Christmas pulling our hair out trying to find just the right gifts, or newest gadgets to satisfy the hungry masses of our families? Rushing from store to store while simultaneously balancing bank accounts and cheque books so that we can afford gifts and pay bills. Is this how it’s always been? Is this all we want to be known for at Christmas? Here at Simplified Living magazine we hardly think so. This season why not take a step back, slow down, sigh a breath of relief and breath easy with these suggestions from some of our learned local people. Take a step back from consumerism this year, to a simpler age, one of close families and enduring memories.

simplified

december/january 2012

25

simplified

december/january 2012

27

holiday timeline

living

For many Canadians the arrival of winter means hiding in the warmth of our homes awaiting the return of warmer seasons. Hibernating in our homes, however, tends to remove the chance to have any outdoor fun. For many people that might be the point, but just think of what you might be missing. With the right accouterments, winter can be an amazing world of enjoyment.. Here at Simplified Living we have compiled a list of events, activities and recipes that should keep you and your family enjoying the winter days ahead. This list is certainly not exhaustive, but it will sure keep you busy!

9 December

Anytime in December

French Onion-Tomato Soup

A twist on traditional French onion soup, the addition of tomato juice lends a whole new flavour to the onions. For the full recipe go to the guide starting on page 48.

JIM CUDDY

Haljoe Coach “Get Off the Bus Concerts” Presents The Jim Cuddy Band who will make a long-awaited return to the Stockey Centre on December 9th at 8:00 pm.

Proceeds from all of the Haljoe Coach “Get Off the Bus Concerts” will be donated to the West Parry Sound Health Centre Foundation.

Charles W. Stockey Centre for the performing arts Two Bay Street, Parry Sound, ON, 1-877-746-4466

4

3

8-17 December

5

6

7

8

Leahy Family Christmas Show

9

10

11 12

13

16

Christmas Fusion

17

14 15

Footloose

Continuing again this year will be Kids’ Curtain and their production of the most iconic movie musicals of the 1980s, Footloose. One of the most explosive movie musicals in recent memory bursts onto the live stage with exhilarating results.

15 December

Theatre Cambrian

40 Eyre Street, Sudbury Ontario, 1-705-524-7317

2-18 weekends only

BEAUTY AND THE BEAST

by Warren Graves (adaptation) The enchanting story brought to life by Canadian playwright Warren Graves. Magic, thrilling sword play, a terrifying beast and a beautiful love story. Fairy tales sometimes do come true!

STC Sudbury Theatre Centre Box Office 1-705-674-8381 ext 21

8-11 December

A Christmas Carol

by Charles Dickens, adapted by Alex Eddington The traditional family Christmas classic set to music, and featuring some of Sudbury’s local celebrities. The Junonominated Silver Birch String Quartet creates a riveting soundscape reminiscent of beloved old radio shows.

STC Sudbury Theatre Centre Box Office 1-705-674-8381 ext 21

Anytime in December Leahy Family Christmas Show

A Christmas show with Leahy is yet another multifaceted experience that takes audiences on a sensory and emotional ride with their music, dance and song. Through the magic of technology, they will share the stage with their parents and other people from their past.

If that wasn’t enough, they’re adding more Leahys to the line-up by having the children of various members join them on stage to sing, play, and dance – similar to a Leahy gathering back home in Lakefield, Ontario Canada

Capitol Centre

150 Main Street East, North Bay Ontario, 1-705 474 4747 or 1 888 834 4747

Chocolate Raspberry Brownie Bites

Don’t feel guilty about indulging in these bite-size chocolate raspberry brownies—the applesauce keeps them moist without any added fat. They freeze well and are great for take-along snacks or for a dessert tray. For the full recipe go to the guide starting on page 48.

29 November-24 December

Christmas Fusion

This group exhibit featuring Christmas themed works by many of our artists is the perfect place to find unique and locally made gifts for everyone on your list! An Open House will be held on.

Artists on Elgin

168 Elgin Street, Sudbury Ontario, 1-705.674.0415

simplified

december/january 2012

29

websites

You can enjoy an afternoon or evening of public skating in your very own community. Most cities have a website with listings of times along with the arenas closest to you. I have also provided a list of links for your convenience.

So call the whole family or crew and make it an afternoon of fun.

www.city.greatersudbury.on.ca (you will find the services under Leisure Activities/arenas)

public skating

Anytime in December

Apple and Potato Rösti

Sometimes cravings call for nothing but the buttery, warm goodness of homemade potato rösti. Indulge with our version, which adds sweet apples and fresh sage to the mix.

Top with sour cream, chives and a good-quality smoked salmon or trout for an impressive appetizer or main dish.

For the full recipe go to the guide starting on page 48.

18

Anytime in December until mid-March

20 21 19

22

23

24

26 27

28

25

Sudbury

NorthBay

30 29

31

Living Nativity

8-17 December 20-24 December

All Nations Church

885 PRETE ST, Greater Sudbury, Ontario, Canada (705) 673-6110

Science North

Theatre Cambrian

Living Nativity

Everynight at 7:30 PM outside on the grounds of science north there is a massive fireworks display during their Christmas Eve Presentation. More information is available from all nations church.

100 Ramsey Lake Road , Sudbury, ON P3E5S9 Phone: 1-705-522-3701

Footloose

Continuing again this year will be Kids’ Curtain and their production of the most iconic movie musicals of the 1980s, Footloose. One of the most explosive movie musicals in recent memory bursts onto the live stage with exhilarating results.

40 Eyre Street, Sudbury Ontario, 1-705-524-7317

Anytime in December

Lemon Mousse with Strawberries

Sampling this lemon mousse with strawberries is like spooning up sunshine; the jewel-like layers of berries are an unexpected delight. We’ve lightened up the mousse by substituting gelatin and fat-free yogurt for the usual quantities of eggs and cream.For the full recipe go to the guide starting on page 48.

2-18 weekends only BEAUTY AND THE BEAST

by Warren Graves (adaptation) The enchanting story brought to life by Canadian playwright Warren Graves. Magic, thrilling sword play, a terrifying beast and a beautiful love story. Fairy tales sometimes do come true!

STC Sudbury Theatre Centre Box Office 1-705-674-8381 ext 21

31 December New Year’s Eve Family Fun Day

This year we are hosting a medieval theme. We will have live science shows, fun workshops, special guests, and a balloon drop to celebrate the new year!

A daytime format means parents can celebrate the start of 2012 during the day with their kids and still be able to go out and have fun on their own in the evening. It’s a day of fun for the whole family throughout the entire Science Centre.

Science North

100 Ramsey Lake Road , Sudbury, ON P3E5S9 Phone: 1-705-522-3701

simplified

december/january 2012

31

health

winterblues

photograph by Melissa Anwatin

Get Out There

photograph by Marie-Eve Trahan André

This time of year can be beautiful; cities are hidden beneath a blanket of snow, windows are all aglow from fireplaces, and all around, people warm their hands with steaming cups of hot cocoa. These cold months can also help ignite new romances, or rekindle the one you already share, but the reality is that the beauty of winter is lost on many. If this dream-like idea of winter leaves you feeling tired, irritable, or down in the dumps, you may be feeling the Winter Blues.

It’s estimated that 15 percent of Canadians experience winter blues. The number of symptoms and their intensity vary greatly with every individual. Some of us may feel quite depressed, while others may just feel a bit “blah” in these months. To help avoid the winter blues try out some of these helpful tips.

Get Up and Move

It is suggested that we do at least 30 minutes of continuous activity every day. Although many of us prefer to do this outdoors, there are going to be days when no matter how many layers you wear, you will still be cold. So this is the part where you get to stay inside and use your imagination. Make use of your stairs by alternating running and walking up and down. Put on some music and dance like nobody’s watching (love, love, love to do this). You can even dust off your old Tae Bo collection and sweat it out with Billy Blanks. Now, don’t let these activities stop you from hitting the cold.

If you are a brave soul, try a walk with a friend on a sunny day. This activity will do wonders for your body and spirit.

Try Healthy Snacks

What we put into our bodies makes a difference.

Although it may seem like a good idea at the time, especially during the holiday season, over-indulging can leave you feeling sluggish. Try having protein-packed snacks like peanut butter and crackers, hard-boiled eggs, or fresh cut veggies and humus. These snacks will keep you satisfied longer and fuel your body.

One of the main reasons people fall out of sorts this time of year is because we tend to fall out of contact with others. Trust me. I get it. Nobody in their right mind wants to go out when it’s freezing cold; however, we should all vow to make an effort here. In need of ideas? Try starting a club (book, knitting, cooking, etc...) where you meet at least once a week. Movie nights with the girls is another great idea. After all, nothing goes better with a rom-com than a room full of sappy chicks!

Basque in the Light

Okay. I know this is easier said than done. The winter months aren’t the best for lying in the backyard, but you can still attempt it. Try bringing out some hot cocoa or a coffee along with a blanket and set yourself up on a high dry spot in the backyard. There are other options, however: light therapy can be available at home now try looking into getting a light therapy lamp.

Drinking May Not Be So Merry

Holidays are packed with festivities, which makes the appeal of having a drink or two... well, tempting. The most important thing to remember is that alcohol is a mood-altering substance, and can often lead to regrettable behaviour. Everybody needs an escape from reality every once in a while, but overindulging will have you feeling worse in the end. Try drinking in moderation, one or two drinks at the most then switch to water, coffee or tea. Always have a designated driver or other means of getting home if you do plan on going out drinking.

simplified

december/january 2012

33

profile

Jingle Bells

A Monetville farmer continues to dash through the snow as he shows us how he cherishes this old time favourite tradition. written by Tim Richer

Love it or hate it, the winter season comes every year. There is no escaping it if you live in Canada.

With much grumbling and complaining, we bundle up and sneer, wiping snowfall after snowfall from our vehicle windows, front walks and driveways.

We cry out to anyone that will listen that this year winter better be short! How far we’ve come since we were kids. When we immersed ourselves in

that wondrous white play-land out there for hours on end. Creating, experimenting, building, all the while freezing our extremities and refusing to go inside where it was warm for as long as we could.

What better activity to bring us back to those days of outdoor enjoyment than a classic sleigh ride.

In this issue we focus on a local and long time provider of just such a service.

simplified

december/january 2012

35

“His horsesCaesar and Gus are ready, willing and waiting for the season to begin.”

Larry Kerr was born and raised in Monetville, Ontario, on a small farm that has since faded into history. In his early life Larry helped his father on the homestead, which began his lifelong love of horses.

Larry bought his first horse at an early age of 13 and has owned and raised them ever since.

Over the years Larry has used his team of horses for various tasks like skidding logs for sawing into lumber or for cutting into firewood. As the years passed his work with horses has scaled back to only sleigh rides a few months of the year. In Larry’s words, “You need to have a strong back and quick reflex’s to work with horses and those days are behind me now.” Although Larry has slowed down since his younger years, he still has what it takes to handle his team.

In trying to remember just how many horses he has owned and worked with over the years Larry admits losing track. Admittedly though, he recollects that it is well over 20. For 35 years Larry has been entertaining people with wonderful sleigh rides through the wintery woods. Friends, family and

anyone who calls to book an adventure, all enjoy the day out with such a classic form of winter enjoyment.

Over the 4 months that Larry provides his service he receives a fare amount of interest, with eight or nine groups around the Christmas season. With a brief slowdown in January, Larry mentions that it picks up again in late February and March, notably due to spring break.

The total trip usually takes about 3 hours but can depend completely on each group. It spans a crisscross of trails that equal close to five kilometers in length. Larry provides coffee, tea and hot chocolate and will make a fire for everyone to enjoy.

He no longer offers food, other than homemade baked beans if requested. He leaves the choice of food to each group individually if they choose to have a cookout. When asked about why he doesn’t offer food anymore he stated, “There are just too many issues with food allergies these days, better to be safe then sorry.”

simplified

december/january 2012

37

Reading is just the beginning

Home

Living

Health

Simplified Living magazine is published six times a year and covers a large geographic area from Manitoulin Island to the Muskoka region and many places in between. We cover many topics involving health, home and living. It’s all about slowing down and learning to enjoy life, friends and family.

If you would like to reach beyond your current advertising range get in touch with us and see how easy it is to advertise in our magazine.We have ad sizes and pricing to fit various budget levels. If you don’t have an ad already we have pricing that includes designing one for you.

Contact us for more information or to place an ad in our next issue.

Phone: 705.898.1003 Email: masimplifiedliving@gmail.com

Simplified Living is more than a magazine.

The cost of the ride is $300.00, which covers everything involved, a much lower cost than one would expect for such a service. Groups can be any size and if required Larry will make multiple trips to accommodate larger ones. Groups wishing to take in the sleigh ride should plan for the whole day to take it all in. Larry begins sleigh rides when his trails are packed and hardened, much like is required for snowmobile trails. Groups can call for same day rides if they call early enough the morning they want to go, provided there are no other trips planned already that day. He prefers however, to have a few days notice to prepare.

On most rides Larry likes to have at least one helper along, but he admits that these days those helpers are harder to come by. When asked what it takes to be a helper Larry replied, “It takes someone who knows their way around a horse. They have to be able to tell the horse’s mood and gauge what is needed to sooth and control them and be able to act fast to do it.”

Currently Larry is gearing up for his new season, with repairs to his sleigh underway. His horses Caesar and Gus are ready, willing and waiting for the season to begin.

We are also a design studio.

We offer: photography, illustration, web design, advertising, or a myriad of other graphic design solutions, we are ready and willing to work with you.

Call or email us today and put us to work for you.

Phone: 705.898.1003 Email: masimplifiedliving.com tricher@gmail.com

simplified

december/january 2012

39

health

Simple moments to

de-stress No matter what you do for a living there comes a time when you feel THE CRUNCH. That inevitable, unavoidable moment that leaves you reeling like your head just exploded. You begin to shutdown. Your pulse racing, your ears burning, your throat dry; you look for a means of escape, praying that some family emergency pops up providing you with an excuse to leave, all the while that feeling continues to build.

Stress is known as a “silent killer,” it is linked either directly or indirectly to some severe medical issues: coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide. There are smaller symptoms that can also show up: muscle tension, headaches, lower back pain, insomnia and high blood pressure.

The truth is you don’t have to go through all of this, all you need to do is take simple moments to DESTRESS. There is a reason we are given breaks in our jobs and we need to take them. You need to step away, or step out.

Here are 10 easy to do ideas for easing your workplace stress.

1) Relieve muscle tension before it happens:

Much of your stress will take the form of tension in your muscles. Drain that tension before it becomes a problem by trying some relaxed breathing. Close your eyes and take a few long, deep breaths, inhaling through your nose and exhaling through your mouth.

Stretching is also a good way to head off muscle tension before it starts. If you spend long hours sitting at a desk or stuck in a cramped work area then stretching is a great way to release and prevent muscle tension.

2) Move around:

Try walking away from your desk for brief moments — get some coffee or water (hydration during the day is very important to reduce stress), or perform some other task. Make it a point to walk around a lot, and at lunch be sure to get out of the office and take a quick stroll. Stand up some of the time while on the phone, If you have a cordless model, walk around, this gives your body a chance to use different sets of muscles and interrupts any buildup of tension and increases blood flow sending more oxygen to the brain helping you to be more alert.

3) De-stress with sound:

If you can manage it, listening to calming music at your work site can remove some of your stress. A radio, tape, CD player, or online player and some “appropriate” music can be very soothing. Just keep the volume down, or use a headset. It is advisable to find out what your company’s policy is on music in the workplace.

4) Lighten up:

The right lighting in your workspace can reduce eyestrain and make your environment a more pleasant place to work. Use soft and indirect lighting.

If possible, change the brightness of the bulbs in your office lighting, go with a more natural brightness if you can. Just make sure you have

enough light. Opening your blinds and window can also help change the atmosphere of your space and provide you with an easy stress eliminator (weather and building permitting of course).

5) Create visual resting areas:

Give your eyes and mind some release. Place photos, artwork, or even a plant in your workspace. At regular intervals, look away from your computer or paperwork and focus on a distant object, this creates a “stretching” type exercise for your eyes and can help you be more alert in those long parts of the afternoon.

6) Ergonomics:

Your desk or workspace can cause added stress to your already mentally stressful day. The problem is your body was not designed to sit and work in one place for long periods of time. When you sit in a stationary position for long stretches of time, your muscle groups contract. The blood flow to these muscles may become reduced, resulting in oxygendeprivation which may lead to pain, strain, muscle aches, and fatigue. Ensuring that your workstation is well adjusted ergonomically can help reduce these stresses. Take a few moments and adjust whatever you need, eliminate any overreaching, slouching, bad angles, neck craning or any other odd positions.

7) Lunchtime romp:

One of the better things to do on your lunch break is to hit the gym or health club. Many clubs and gyms are located near work sites. Some of these facilities may even offer you a corporate discount for joining.

If you are not near a gym or health club then take the stairs instead of the elevator. Walk around the halls, or outside of the building. Work up a sweat,

take a shower, or at the very least have an extra deodorant, along with a towel, to use after a quick wash-up in the bathroom. Then follow up with a quick, nourishing bite to eat.

8) Keep hydrated:

Keeping hydrated at any time is a good idea but at work it is super important. Even if your job is not physically demanding, office air-conditioning can deplete body moisture, which puts it under unnecessary stress. Try leaving a water bottle on your desk and finishing it every day. Drinking tea, rather than coffee, is also the perfect way to stay hydrated. Studies have shown both normal and herbal teas rejuvenate and relax the body. Coffee and sugary drinks will only spike your energy and leave you crashing later on.

9) Stay organized:

A messy desk does not show that you are busy or productive, it just mimics your cluttered mind. Taking five minutes at the end of every day to straighten up your work space and compose a to-do list for the next day will make your morning arrival that much more pleasant. Finding things right away when you need them will also save your sanity.

10) Finally:

Be inspired, with clearly defined goals you will get through the tough times. Reminding yourself daily of why you’re doing what you’re doing and where you’re going, will help refocus your mind and relieve stress. Keep inspirational pictures and quotes around as part of #5. Nothing lifts your spirits like some positive affirmation so don’t forget to reward yourself when you do a good job and boost your own self confidence and worth.

simplified

december/january 2012

41

last month

health

Localharvest I’ve used a joint of topside here because it is by far the most widely available roasting joint, but you can also use rib of beef.The meat has to be rested after cooking for at least half an hour and sliced really thinly for you to enjoy the tenderness. The timings below are just a guide, as they can differ depending on the type of oven you have or the size of the joint.

prepare

1.Make sure to take your beef out of the fridge at least a half hour before roasting 2.Preheat your oven to 240°C or 475°F 3.Add the garlic gloves breaking them into individual bulbs 4.In a large roasting tray, pile your vegetables follow the roasted vegetable recipe on opposite page.

5.Drizzle olive oil over your beef and rub generously with sea salt and pepper 6. Place beef over your vegetables • Place the roasting tray in the preheated oven

cook • Turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour for medium beef • If you prefer it medium-rare, take it out 5 to 10 minutes earlier • For well done, leave it in for another 10 to 15 minutes • If you’re doing roast potatoes and veggies, this is the time to crack on with them – get them into the oven for the last 45 minutes of cooking • Baste the beef halfway through cooking and if the veg look dry, add a splash of water to the tray to stop them burning • When the beef is cooked to your liking, take the tray out of the oven and transfer the beef to a board to rest for 15 minutes or so • Cover it with a layer of tinfoil and a tea towel and put aside while you make your gravy, horseradish sauce and Yorkshire puddings

simplified

december/january 2012

43

Vegetables

Roasted

note

the cut all o t e r e u Make s s to the sam le It b . a g veget co okin n e v e d r e size fo e finish h t s e k also ma nicer. ok dish lo

prepare Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour 5 medium carrots, peeled 1 medium celery root, peeled (or 1 bunch celery, trimmed) 2 medium turnips, peeled 6 small new potatoes, peeled (see note) 1 medium butternut squash, peeled and seeds removed 1 whole bulb garlic ½ cup olive oil 1 bunch fresh thyme or rosemary Kosher salt and freshly ground black pepper, to taste

cook Pre-heat oven to 375°F. Separate the garlic cloves and peel them.

Pull the little leaves off of the fresh herb stems until you have about a tablespoon of them. Set them aside along with another couple of whole sprigs of the herbs.

Cut the carrots, turnips, parsnips, potatoes, squash and celery (or celery root) into about 1-inch pieces. Cutting the vegetables the same size will help ensure even cooking.

Transfer the cut vegetables, along with the shallots and garlic, to a large baking pan.

Drizzle with olive oil, season with Kosher salt and black pepper, sprinkle with the herb leaves and toss to combine. Place the whole herb sprigs in the pan with the veggies. Roast for 45 minutes or until the vegetables are lightly browned and tender but not too soft.

Remove the whole herb sprigs from the pan and let the vegetables cool for 5-10 minutes before serving.

Makes 8 generous servings.

NOTE: You can use any waxy potato or even Yukon golds, which are sort of midway between starchy and waxy. If you use red potatoes, don’t peel them before cutting them up

simplified

december/january 2012

45

birch

I love the way birch wood gives such a contrast when paired with anything. You can bring in this natural beauty to add to your home and give it a decorative touch by simply painting it all white and drilling out a circular area big enough to fit a tealight in its base.

holders

simplified

december/january 2012

47

recipes Stained Glass Cookies

1 cup sugar 1/2 cup butter or margarine, softened 1/3 cup vegetable shortening 2 eggs 1 teaspoon vanilla 1 teaspoon grated orange peel 2 3/4 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon salt 20 hard candies of different colors (jolly ranchers are great) Yields 4 dozen cookies In large mixing bowl, combine sugar, butter and shortening.

Beat at medium speed of electric mixer until light and fluffy. Add eggs, vanilla and peel. Beat at medium speed until well blended.

Add flour, baking powder and salt.

Beat at low speed until soft dough forms. Cover with plastic wrap.

Chill 1 to 2 hours, or until firm.

Heat oven to 350ºF. Line cookie sheets with foil. Set aside. Divide dough into thirds. On well-floured surface, roll one third dough to 1/4 inch thickness. Using 3 inch cookie cutters, cut desired shapes into dough. Place shapes 2 inches apart on prepared cookie sheets.

Using smaller cookie cutters, straws or a sharp knife, cut desired center shapes out of cookies. (If cookies are to be hung as ornaments, make a small hole at the top of each cookie for string.) Repeat with remaining dough.

Place colored candies in small plastic bags. Coarsely crush candies with the back of a spoon.

Fill cutout areas of cookies to the top with candies. Bake for 7 to 9 minutes, or until edges are light golden brown and candies are melted. Cool completely before removing from foil. Gently pull the cookies off foil. Decorate further as desired and enjoy.

Squash and Apple Soup

1 tablespoon olive oil 1 small onion, halved and thinly sliced 3 garlic cloves, crushed 1 tablespoon minced fresh ginger 1 pickled jalapeño pepper, seeded, deveined, and finely chopped (wear gloves when handling; they burn) 1 1/2 pounds butternut squash, peeled, seeded, and thinly sliced 2 teaspoon sugar 1 pound Macintosh apples, cored, peeled, and thinly sliced 1 pound Granny Smith apples, cored, peeled, and thinly sliced 1 1/2 teaspoons chili powder 1/2 teaspoon salt 1/4 teaspoon dried thyme 1 1/2 cups chicken or vegetable stock Serves 4 Heat oil in a Dutch oven over medium heat. Add onion, garlic, ginger and jalapeño and sauté 5 minutes or until onion is softened. Add squash, sprinkle with sugar, and sauté 5 minutes or until crisp-tender.

Add apples, chili powder, salt and thyme and stir to coat. Add stock and 1 1/2 cups water and bring to boil. Reduce heat 3 and simmer, partially covered, 30 minutes or until squash is tender.

Working in batches, transfer to a blender or food processor, cover, and puree until smooth. Return squash and apple soup to pan and cook until heated through.

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green onion.

The Ultimate Soup Cookbook, Reader’s Digest

Roasted Carrots

4 lb (2 kg) carrots, peeled and cut in half lengthwise 2 tbsp (30 mL) vegetable oil 2 tsp (10 mL) salt 2 tbsp (30 mL) fresh thyme 1 tbsp (15 mL) honey Serves 8

1. On a parchment-lined baking sheet, combine carrots, oil, salt, thyme and honey.

2. Roast carrots in a preheated 400°F (200°C) for 30 to 40 minutes, or until caramelized and tender.

A nice alternative to just boiling or steaming your carrots for a side dish: For a beautiful presentation, cut the roasted carrots in long pieces and arrange on bed of parsley.

Wild Blueberry Cornbread Stuffing

1/4 cup (50 mL) butter 1 large onion, chopped 2 stalks of celery chopped 2 carrots chopped 4 cloves garlic, minced 3 tbsp chopped fresh sage 2 tsp chopped fresh thyme 10 cups/2.5 L chopped cornbread 1 1/2 cup vegetable or chicken stock (approx) 2 cups frozen wild blueberries 1/4 cup chopped fresh parsley 1 tsp salt 1/4 tsp pepper Makes about 8 cups In large non-stick skillet, melt butter over medium heat and cook onion, celery, carrots, garlic, sage and thyme for about eight minutes or until softened.

Add cornbread and stir to combine and cook for two minutes to toast bread slightly. Drizzle with enough of the stock to moisten. Stir in blueberries, parsley, salt and pepper. Scrape into shallow casserole dish.

Cover and bake in preheated 325 F (160 C) oven for 20 minutes.

Uncover and bake for 10 minutes or until golden and crisp.

Tip: This stuffing is enough to fill a 12 to 16 lb (5.5 to 7 kg) turkey neck and body cavity. If you have a smaller bird, or there is stuffing remaining, simply place it in a casserole dish and add it to the oven later while the turkey is cooking. If making stuffing ahead be sure to drizzle some extra stock over top and

combine before baking. Be sure the stuffing is completely cool before stuffing your bird.

Recipe courtesy Wild Blueberry Association of North America Adding fruit to stuffing is a traditional part of the holidays.

Wild blueberries offer rich colour and taste—perfect beside favorite herbs like sage and thyme.

Whether you stuff the turkey or serve the stuffing alongside, it is an accompaniment that cannot be forgotten.

Fruity Pasta Salad

50 g fine green beans 125 g lean cooked ham 1 pear 350 g mixed coloured pasta shapes 75 g 25% reduced-fat mature Cheddar cheese, grated 100 g peeled fresh pineapple, diced 1 to 2 small onion, finely chopped 4 tablespoons mayonnaise 4 tablespoons plain low-fat yogurt 1 to 2 teaspoon chopped pickled gherkin, or to taste (optional) 1 teaspoon caster (superfine) sugar, or to taste juice of 1 to 4 lemon, or to taste pepper to taste cayenne pepper (optional) 120 g mixed salad greens, such as arugula, watercress or baby spinach 1 tablespoon sunflower oil (optional) 1 to 2 teaspoon balsamic vinegar, or to taste 2 tablespoons coarsely chopped walnuts 2 tablespoons dried cranberries (optional) Serves 4

crisp. Drain and rinse under cold water, then drain again. Set aside.

4. Combine the cooked pasta with the Cheddar cheese, ham, pear, pineapple, onion, mayonnaise, yogurt, gherkin (if using) and sugar. Add a little extra gherkin or sugar, if desired. Mix together well, then adjust the flavour of the dressing with lemon juice, pepper and cayenne pepper, if using.

5. Dress the mixed salad greens with the sunflower oil (if using), the balsamic vinegar and a squeeze of lemon juice.

Divide the dressed leaves among 4 plates and top with the fruity pasta salad.

6. Arrange the green beans, walnuts and dried cranberries (if using) around the salad and serve immediately.

Fruity pasta salad variations: Omit the gherkin and instead season the pasta with a sprinkling of curry powder, stirring it in well. • Sprinkle with cashews instead of walnuts. • Low-fat mayonnaise can be used instead of the traditional type, for extra heart health. • Use 1 can (540 ml) chickpeas, well drained, instead of the ham. • Use 3 slices canned pineapple in natural juice, drained and diced, instead of fresh pineapple.

Preparation time 20 mins cooking time 15 mins Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean ham, cheese, fruit and vegetables all adding their own nutrients to balance the pasta, the result is a marvelous dish.

1. Top and tail the green beans.

Dice the ham or cut it into fine strips, if you prefer. Peel, core and dice the pear.

2. Cook the mixed pasta shapes in boiling water for approximately 10–12 minutes, or according to the package instructions, until al dente. Drain and rinse the pasta in cold water, then drain again.

3. Cook the beans in boiling water for about 3 minutes or until bright green and just tender, but still

simplified

december/january 2012

49

instructions Pretty globes recycled greeting cards or patterned paper stock hole punch paper fasteners decorative thread (if hanging) Begin by cutting paper into narrow strips of equal width the length will depend on how big you want your globe to be; I went with a 4 inch length for smaller ornaments. You will need 10 to 20 pieces depending on the amount of space you would like between strips. Next you will need to stack your strips and punch a hole at each end. Do a few at a time so your stack isn’t as thick for your hole puncher. Paper design facing out attach a fastener at each end.

You will then need to bend the stack into a C shape and fan the strips apart to form your globe. To keep ornaments once the holidays are over push strips back into a flattened stack for easy storing.

Pillow talk remnant material in decorative colors or warm patterns colored thread decorative buttons satin ribbon

envelope back pillow cover

On each end of the fabric, press under 1/4” and press under 1/4” again to enclose the raw edge. Sew the hem into place. Press. Fold your fabric, right sides together at the markings you made on the long edge. There should be a 3 1/2” overlap for the back side of your pillow. Sew the seams using a 1/2” seam allowance. Use a seam finish to prevent fraying. Turn the pillow cover right sides out, being sure to turn out the corners. Press and fill with a pillow or pillow form.

Birch candle holders various sizes of cut birch wood white acrylic paint small paint brush hole cutter white tealights

Choose a simple pattern to be used for slip covers over your existing pillows this will give you the opportunity to spice up your couch for the season and save you the expense of purchasing new ones. Then store after the holidays are done by simply removing cover to be store until the following year.

Fabric needed for standard sizes 12” Pillow - Fabric 12” by 28” 14” Pillow - Fabric 14” by 32” 16” Pillow - Fabric 16” by 36” 18” Pillow - Fabric 18” by 40” For your cutting directions do not add for a seam allowance so that the finished pillow cover is a little smaller than the form creating a “plump” pillow with no empty space. For a 12” pillow mark your fabric 8” in on the longest edges.

For a 14” pillow mark your fabric 9” in on the longest edges.

For a 16” pillow mark your fabric 10” in on your longest edge.

For an 18 “ pillow mark your fabric 11” in on your longest edge.

Begin by cutting paper into narrow strips of equal width the length will depend on how big you want your globe to be; I went with a 4 inch length for smaller ornaments. You will need 10 to 20 pieces depending on the amount of space you would like between strips. Next you will need to stack your strips and punch a hole at each end. Do a few at a time so your stack isn’t as thick for your hole puncher. Paper design facing out attach a fastener at each end.

You will then need to bend the stack into a C shape and fan the strips apart to form your globe. To keep ornaments once the holidays are over push strips back into a flattened stack for easy storing.

simplified

december/january 2012

51

products & services

living

YARNS FROM

Rowan Sirdar Berroco Filatura Di Crosa Debbie Bliss Malabrigo and many more…

NEEDLES AND NOTIONS BY

Hiyahiya AddiTurbo Namaste Lantern Moon and many others…

2354 Long Lake Rd Sudbury, ON 705.586.4648

sweetyarnsinc@gmail.com www.sweetyarnsinc.blogspot.com

ntiques

A Ken’s & om o R e l b i Collect

PALS DOLLARS AND SENSE

YOUR EVERYTHING STORE

Mitts Hats Cards Candles

A little something for everyone 37 John Street, Unit B Sturgeon Falls, ON 705.753.1042 fourseasons1@live.ca

Action Potential Chiropractic

looking back

Anne Lavigne, winter 1956

Nothing can make you feel more free then when the weather will allow you to lace up and move gracefully along the ice on a sunny winter day. While this sport has been enjoyed for centuries it continues to be a great Canadian past time. So why not enjoy a toe jump or two!

Dr. Lorrie-Ann Megesi Chiropractor

A-210 Front Street, Sturgeon Falls, ON 705.753.4555

Helium Balloons X-Mas Supplies 705.898.3359 142 St. David St. North, Noëllville, ON palsdollarsandsense@hotmail.com

photograph by Melissa Anwatin

Today’s Canvas Cobalt blue framed naked trees At dawn this morn as I stood in the breeze.

Then violet and pink spread all about And, above, white and powder feathered throughout.

Then, as I stood and watched with wonder An iridescent line of gold held me under The spell of nature, as that familiar ball Rose quietly, brightly over all.

The splendour reflected on the January snow Filled me with awe as I watched, and now know Though the dawn comes surely every day, The colour is always born in a different way.

I guess that’s why I like to see The dawn - the canvas of the day to be. ©Joan Adams Burchel