June 2022 MEET DAN BELKEN BELKENOFKENNELS BOOST YOUR SAVINGSRETIREMENTPLAN HOW TO ORGANIZE A SOCIAL CLUB
Photo by Lisa Banfield Marcus Ritcher and Michelle McClimans.
www .haud enshieldfuner alhome.com Proudly serving the communities of Grant, Lafayette, Jo Daviess and Dubuque counties for over 103 years! We invite you to meet with us in an infor mal, relaxed atmosphere at no cost or obligation to lear n about preplanning. The process is simple and the benefits to your loved ones are numerous. Haudenshield Funeral Home and Crema tion Ser vices Four Generations Serving The T ri-State Area Since 1919 2424 State Road 80, Cuba City, WI 53807 • (608) 744-2400 adno=292408 • We are licensed in Illinois, Iowa & Wisconsin • Ser ving All Faiths • Pre-planning Ser vice • Family Owned & Operated for over 103 Years Young at Heart
I have raised Dobermans, Rottweilers, Great Danes, Newfoundlands, Golden Retrievers, and Labs. I am currently raising standard Poodles, Goldendoodle, and Aussiedoodle mixes. I’ve been raising Doodles for 15 years. Since moving to town two years ago, we had to cut back. We will only have three or four litters a year for the next couple of years.
behrenst25@gmail.com www.MyUHCagent.com/thomas.behrens QUESTION & ANSWER WITH DAN BELKEN
Lexy Updike (left) and Jenna Longhenry (right) also enjoy some of the puppy fun at the senior center.
Ge t lo cal help with your Medic are que stions.
Many of the residents looked forward to my visits with the puppies. Some of the residents don’t get many visitors, or their families live further away making weekly (and even monthly) visits hard. This really gives the seniors (and staff!) something to look forward to and brings a smile to everyone’s face. You should see the excitement and smiles on the kid’s faces when we go to schools
I’m Tom Behrens, a licensed sales agent in Southwestern Wisconsin. When it comes to Medicare, it’s impor tant to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs.
advantage. Tom Behrens Licensed Sales Agent 608-482-5093, TT Y
We would start taking the puppies in when they are at 3 to 4 weeks of age. We try to go on visits once a week until they reached 8 weeks old. At this point, they would be going to their new homes. Some of these new homes are the nurses, teachers, or parents who are present at the visits!
I started raising dogs when I was a junior in high school in 1969.
How long have you been raising puppies?
How can facilities reach you to schedule a visit?
What breeds have you raised?
adno=281422 608-348-2685 25 E. Pine Street Platteville, WI
Photos provided by Dan Belken
How do the seniors interact with the puppies?
or daycares! I couldn’t tell you who gets more excited, the seniors or the children!
Lori Bahr,
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2 Young at Heart June 2022 Grant, Iowa, Lafayette Shopping News
Meet Dan Belken, owner/operator of Belken Kennels
Y0066_22SPRJ55189_C SPRJ55189
I had a pair of Irish Setters. The Disney movie Big Red is really what started everything.
BY TIFFANY GARDNER, GRANT, IOWA, LAFAYETTE SHOPPING NEWS
What got you started raising puppies?
I offer visits to senior homes as well as daycares and schools. I can be contacted by calling (608) 574-6617, email drbelke@yahoo.com, or visit the website at www.belkennels.org.
It is great for the seniors as it boosts morale and gives them something to look forward to. Visits are fantastic socialization sessions for the pups. They learn to trust and be gentle with humans in return for the extra love they receive. It prepares the pups to move into homes with young kids by already being handled by, and used to, human interaction.
How do the visits benefit the puppies and the seniors or children?
It’s time to take 711
Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract Enrollment in the plan depends on the plan’s contract renewal with Medicare. ©2021 United HealthCare Ser vices, Inc All rights reser ved.
Could you describe a typical visit at a Senior Center?
Follow your treatment plan. Staying consistent with your prescribed treatment plan isn’t always as easy as it may seem. Many overexert their joints, stick with lifestyle habits that worsen their condition, forget to take their medications or even stop altogether. Talk to your primary provider if you’re struggling with your treatment. Together, you can make adjustments to find a treatment plan that fits your lifestyle and needs.
One of the specialists who can help ease your hip pain is Harvard-trained orthopedic surgeon Joshua Lindsey, MD, at Southwest Health’s Orthopedic Institute. The Orthopedic Institute at Southwest Health now offers an innovative, minimally invasive approach for total hip replacement to help keep you moving. Dr. Joshua Lindsey uses the “anterior approach,” a surgical technique for hip surgeries without cutting the muscle, which means less
When your body is hurting, it can be hard to focus on everyday tasks. Treatment for common injuries and pains doesn’t always have to include surgery. You don’t have to live a life with hip pain. You can take actions during your day to help relieve and prevent future pain.
Grant, Iowa, Lafayette Shopping News June 2022 Young at Heart 3 JOSHUA LINDSEY, MD 608.342.6210 | orthopedic-institute.org
Control your weight. Being overweight may increase inflammation in the body, leading to joint pain. Losing weight can reduce this inflammatory response. One study suggests that a 10 percent reduction in weight can significantly lower inflammation in the body.
scarring and less pain.
ANTERIOR HIP REPLACEMENT WITH compassionate care Hip Hip Hooray!
Sign up for group outings.
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Orthopedic surgeon Joshua Lindsey, MD, offers an innovative, minimally invasive approach for total hip replacement with less scarring and pain combined with compassionate care, putting the patient and their needs first.
Identify your interests. Fiftysomethings who have spent the last couple of decades building a career and raising a family can give some serious thought to their interests outside of work or passions they hope to pursue now that they have more time to commit to such pursuits. The more interested you are in a given activity, the more likely you are to stick with it. And the longer you stick with something, the more likely you are to meet like-minded individuals (i.e., future friends) willing to make similar commitments.
Lori J. Barry, CRPCLori.Barry@LPL.com Phone 608-960-7757 Financial Consultant cfbank.com/The-Investment-Center Just coasting into retirement? Let's have aplan. Securities andadvisory services areoffered through LPL Financial (LPL), aregistered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPLor itslicensed affiliates. CommunityFirst Bank and the Investment Center at CommunityFirst Bank are not registered as abroker-dealeror investment advisor. Registered representatives of LPL offerproducts and services using the InvestmentCenterat Community First Bank, and mayalso be employeesofCommunity First Bank. These products and services are being offered throughLPL or its affiliates, which are separate entities from, and not affiliatesof, CommunityFirst Bank or the InvestmentCenter at Community First Bank. Securities and insurance offered through LPL or its affiliates are: Not insured by FDIC or any other government agency Not bank guaranteed Not bank deposits or obligations May lose value adno=280981
“You deserve options, and you have that with the anterior approach to hip replacement. With the anterior option, you will have fewer interruptions in your recovery, getting you back to your regular life.” Says Joshua Lindsey, MD. To learn more about the anterior approach to hip replacement, or make an appointment, call 608-342-6210 or visit southwesthealth.org.
ip pain affects most people at some point in their lives, whether it keeps you from playing a casual pickup game, gardening, playing with your kids, or carrying in the groceries. When a muscle is pulled or irritated, it typically gets better with rest, ice, compression, elevation, and time. But if the pain doesn’t go away, further treatment, whether at home or from a specialist, might be needed to help you feel better and get back to living a regular life.
Hip Hip Hooray
Friends come in all shapes, sizes and ages, so you could be missing out if you’re not willing to extend a hand in friendship to people of different ages and backgrounds.
That’s because the hip stays more stable after surgery, and the muscles around it help prevent dislocation.
SUBMITTED BY JOSHUA LINDSEY, MD, ORTHOPEDIC SURGEON, ORTHOPEDIC INSTITUTE AT SOUTHWEST HEALTH
Communities often sponsor group outings to museums, the theater, sporting events, and other day trips. Signing up for a bus trip to a local museum presents a great opportunity to meet people who share your interests, providing the potential to build lasting friendships built on a foundation of shared interests.
“When your body is hurting, it can be hard to focus on everyday tasks. Treatment for common injuries and pains doesn’t always have to include surgery.’’
Broaden your horizons. Just because you’re in your 50s doesn’t mean your friends have to be. Don’t hesitate to invite younger or older acquaintances and colleagues over for dinner or on weekend excursions.
Exercise regularly. Staying active and doing appropriate activities for your age and physical condition can help build strength in your knee and joints. Start with lower-impact activities such as walking on a level surface, biking, and working out in the water are ways to be active but not stress your joints. Wearing supportive shoes such as tennis shoes instead of sandals and flip-flops is also helpful.
How to make new friends after 50
Utilize social media. In years past, men and women over 50 may not have had any readily available tools to reach out and connect with new people. Social media has made it much easier to build such connections. Even the most obscure passions likely have a social media group of locals devoted to them, and these groups can be great ways to meet new people. A local runner’s club may have its own social media accounts, and local governments and community groups often share information about sports leagues and
other groups via social media.
M
If your hip pain is intense or longlasting, visit your primary care physician. Your provider may recommend further care and might refer you to a specialist for a closer look.
Stretch regularly. Flexibility and strength exercises are crucial to relieving hip pain. Although these exercises may result in temporary discomfort, they should not cause or aggravate pain. If an exercise causes pain, stop doing it or try going at a slower or gentler pace.
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The anterior approach procedure reaches the hip through the natural gap between muscles. This allows Dr. Lindsey to perform a much smaller incision on the front of the hip for quicker, more comfortable healing. Besides a smaller incision, patients will experience minor muscle trauma, less scarring and pain, a lower risk of hip dislocation, shorter hospital stays, and ultimately a faster recovery time. This anterior path allows for a rapid recovery from surgery because it’s an “intermuscular” approach in which muscles are moved during the procedure but not detached. With this approach, a patient has fewer precautions post-surgery.
aking friends after 50 might not be as simple as it was during your school days, but these strategies can help men and women in midlife build new friendships.
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Grant, Iowa, Lafayette Shopping News June 2022 Young at Heart 5 At acooperativelike , you’re not just amember— Active participation not only powers the credit union but promotes financial well-being through education, better rates, fewerfees, and you’re an owner Since 2016 participating members have shared more than $20.5 million! Together, MembersShare 1 SAVINGS RATE DISCLOSURE. Annual percentage yield (APY) is accurate as of the last dividend declaration date. BALANCE TIERED SAVINGS ACCOUNTS: SHARE SAVINGS, min $25 deposit to open, under $100 at 0.00%; $100-$2,499.99 at 0.07%; $2,500-$9,999.99 at 0.10%; $10,000-$24,999.99 at 0.10%; $25,000.00 and up at 0.15%. MONEYMARKE T, min. $2,500 to open, up to $2,499.99 at 0.10%; $2,500-$9,999.99 at 0.12%; $10,000-$24,999.99 at 0.15%; $25,000-$99,999.99 at 0.25%; $100,000 and up at 0.35%. HIGH YIELD SAVINGS,min $50,000 to open, up to $49,999.99 at 0.10%; $50,000-$99,999.99 at 0.50%, $100,000-$149,999.99 at 0.55%; $150,000-$199,999.99 at 0.60%; $200,000 and up at 0.75%. HEALTH SAVINGS, min $25 to open, up to $2,499.99 at 0.10%; $2,500-$9,999.99 at 0.15%; $10,000-$24,999.99 at 0.20%; $25,000 and up at 0.25%. IRA VARIABLE, min $1,000 to open, up to $4,999.99 at 0.25%; $5,000-$14,999.99 at 0.40%; $15,000 and up at 0.55%. NON BALANCE TIERED SAVINGS ACCOUNTS: HOLIDAYCLUB, min $25 to open, APY0.15%. LAUNCH PADS AVINGS, min $5 to open, APY0.15%. Formoney markets, high yield savings, health savings, IRA variable, holiday club and Launchpad savings accounts, all rates are variable and may change af ter account is opened and fees could reduce account earnings. FIXED RATE CERTIFICATE ACCOUNTS:Min. $1,000 TO OPEN, 6month at 0.25%; 12 month at 0.35%; 18 month at 0.40%; 24 month at 0.45%; 30 month at 0.50%; 36 month at 0.55%; 48 month at 0.60%; 60 month at 0.75%. Min. $5,000 TO OPEN, 15month at 0.75%; 25 month 0.95%. Min. $100,000 TO OPEN, 15 month at 0.85%; 25 month at 1.05%. Fees could reduce account earnings. Apenalt ywillbeimposed for early withdrawal. Cer tificate rates accurate as of 01/25/2022. To earn Thank Use in the Save categor y, you must meet the stated Thank Use qualifications and have abalance of $400 or more in combined deposit accounts1 (savings, money market, IRA ,term share cer tificate, and/or health savings) on 9/30/22. Checking account balances not included. To earn Thank Use in the Borrow categor y, you must meet the stated Thank Use qualifications and have paid aminimum of $100 in total interest on qualif ying loans (auto, recreational vehicle, personal, home equit y, and/or mor tgage) from 1/1/22–9/30/22. To earn Thank Use in the Paycategor y, you must meet the stated Thank Use qualifications and use aDupaco MoneyCard and/or Visa for transactions. When you do, you’ll earn $0.05 for ever ycard transaction posted to your account from 1/1/22–9/30/22. (E xcludes ATMtransactions. Transactionsmay take up to 3business days to post to your account.) Federally Insured by NCUA. Learn howtoearn at dupaco.com/ThankUse Build up your savings and earn up to $45.* Earn up to $60 for interest paid on your loans ** Earn 5cents ever time you pay with your Dupaco card *** adno=280520
Reaching one’s fiftieth birthday in optimal health is an accomplishment to be proud of. The hard work required to be healthy in midlife includes adhering to a nutritious diet and exercising regularly. Once individuals cross the threshold and enter their 50s, they can look to some additional strategies to maintain their physical and mental well-being for decades to come.
Make an effort to improve balance. Various factors contribute to a decline in balance as adults age. For example, a decline in muscle mass that begins when people are in their 30s is a normal part of aging. Over time, that natural decline affects strength and agility. Balance exercises can be a valuable component of a fitness regimen that help individuals reduce their risk for falling as they advance through their 50s and into their 60s and 70s. That’s a significant benefit, as the Centers for Disease Control and Prevention reports that one out of every three adults age 65 and older experiences a fall each
with friends may increase as people navigate their 50s and children move out or become more independent. Individuals can take advantage of opportunities to socialize whenever
Variouspossible.strategies
year, and as many as 30 percent of those falls lead to serious injury.
Wellness for the young at heart
can help people maintain mental and physical wellness as they make their way through their 50s and beyond.
Get a pet. Many people 50 and older qualify as “empty nesters,” a term applied to adults whose children have grown up and moved out of their homes. Some empty nesters experience a phenomenon known as “empty nest syndrome,” which the Mayo Clinic notes can be marked by feelings of sadness or loss. Pets can help people over 50 with no children at home overcome feelings linked to empty nest syndrome. In 2018, the University of Michigan National Poll on Healthy Aging found that 86 percent of pet owners felt their pets make them feel loved while 73 percent said their pets provided a sense of purpose. Pets also can ensure individuals over 50 stay physically active and provide opportunities to connect with other people.
608-348-2453 1300 North Water Street Platteville, WI 53818 From hand-tailored patient care to 5-star customer ser vice, we are committed to go above and beyond for our guests assuring they achieve an overall state of happiness, independence and optimal health. Specializing in a full spectrum of rehabilitation & therapy ser vices, we have redesigned and set the bar for transitional care. adno=292410 ht tp s: // ww w. ed en br oo kp la tt ev il le .c om/ MAINTAINING Our Bo ne Hea lth Clinic is ao ne-of- a- kin dp ro gram in So uthwes tWisc on si n, offe ri ng patie nt sa compreh en siveway to trea to steoporosis and fragil ity fractu re s. NateS to cc ow il lwork withyou rp rimary carep rovider to helpyou bui ld bone streng th ,reduce bone los sand preventf uturef ra ct ures A S YO U AG EBONE HEALTH Nate Stocco, PA-C Orthopedics Call for your indiv idualized consultation. (6 08) 72 3- 213 1 C O M M U N I T Y C L I N I C adno=294093
Embrace your inner socialite. Socialization is important for people of all ages, including individuals 50 and over. A 2017 study from researchers at Michigan State found that valuing friendships was a strong predictor of health and happiness among older adults. Opportunities to socialize
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6 Young at Heart June 2022 Grant, Iowa, Lafayette Shopping News ET VU MO CI SU MM ER S ERE VO LU TI ON OD LT LA ES CO LO NI ES AP O NA RO SC SF DF OU RT H OO FP EE FE ET UL AS Y IGI AQ LR RP ST UP IT TI RT UE YG EI TL IS R AD ER ABA AN ER IT EE NS WI LR PM DO DT VT B VT OO IA AE EI CO SA I VH RT TTT LN RL JM TL AG KI YI SR CB IO US F OI SC NO TE EE LC HL M FR AU UN RN OT DU AE Y ST AR SE TI HW LG EL T adno=289695 1465 E Bus Hwy 151 Platteville, WI 53818 WIN A $20 GIFT CARD! Please Include: PhoneName # EmailFour will be drawn the last Friday of ever y month. Drop off or mail your completed word search to: Shopping News 11 Means Dr., Platteville, WI 53818 AMERICA COLONIES CONGRESS DECLARATION EQUALITY FIREWORKS FOURTH FREEDOM INDEPENDENCE JULY LIBERTY NATION PARADE REVOLUTION STATES RIGHTS SUMMER RED STRIPES HOLIDAY FLAG CELEBRATION MUSIC PATRIOTIC SALUTE STARS UNITED WHITE FESTIVAL BLUE 4TH OF JULY
Prioritize learning. Whether it’s taking music lessons, going back to school or mastering a new hobby, learning has a profound effect on aging brains. For example, a 2013 study published in the journal Psychological Science found that memory function is improved by engagement in demanding everyday tasks. That study reported that people who learned new skills experienced greater memory improvement than people who only socialized or participated in activities that were not as cognitively engaging.
www.adrcswwi.org
Aging & TollResourceDisabilityCenterFree800.514.0066
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Grant, Iowa, Lafayette Shopping News June 2022 Young at Heart 7 adno=282296 Senior Expo If your business would like to participate, call 608-348-2374 today! JUNE 29, 2022 • 8:30am-11:30am Belmont Convention Center 103 W. Moundview Ave, Belmont, WI Join us to visit with local experts , play bingo, and more! Vendors in Attendance: Aging & Disability Resource Center • Agrace Hospice Care Community First Bank • Edenbrook Platteville Haudenshield Funeral Home & Cremation Services Dupaco Community Credit Union Lancaster Monument Company Midwest Community Development Marquardt At Home • Mound City Bank Sienna Crest Assisted Living • Southwest Health • St. Croix Hospice United Healthcare • Upland Hills Health Homecare & Hospice ONEADMIT ONEADMITEmailPhoneZipName _______ Have your registration ready! EstatePresentationPlanningbyRussellLaw for YoungtheatHeart
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For many people, early retirement is less about finding a beach to relax on and more about pivoting to a second career. In fact, a recent report from the Employee Benefit Research Institute indicated that 74 percent of workers plan to get a new job after they retire. In such instances, early retirement is
The and of
report from the Boston College Center for Retirement Research found that around 50 percent of working families face a significant decline in their standard of living during retirement. Life expectancy has been on the rise in developed countries since 1900, so retiring too early carries some significant financial risk for people who have saved but not necessarily saved
Benefits of early retirement
8 Young at Heart June 2022 Grant, Iowa, Lafayette Shopping News
The prospect of early retirement is enticing to millions of people. Though retiring early may seem like a no brainer for individuals in position to do so, a careful consideration of the pros and cons of early retirement can ensure people make the best decision.
R
Retiringenough.
pros
etirement is a milestone that is often the byproduct of decades of hard work. Though a growing number of working professionals have no intention of ever retiring, the vast majority of adults look forward to the day when they can call it a career.
early also could make people more vulnerable to cognitive decline than they would be if they keep working. One study from researchers at Scotland’s University of St. Andrews found that people who wait until age 67 to retire experience less cognitive decline than people who retire prior to turning 67.
Disadvantages to retiring early Retiring early can seem like a dream, but it could turn into a nightmare for people whose finances aren’t as robust as they need to be to support a lengthy retirement. One
Out-of-pocket medical costs are another significant disadvantage to retiring early. Employer-sponsored medical insurance tends to cost individuals less than private plans, which is a significant consideration for individuals at a point in their lives when they may need to visit doctors more often.
cons
Early retirement has its advantages and disadvantages. Individuals must consider both to make the best decision for them.
often about turning a long-time passion into a second career. That can help adults achieve a lifelong dream, making it one of the better reasons to retire early.
Another advantage to retiring early is the chance to spend more quality time with family. One study from the American Psychological Association found that more than half of working professionals now check work emails after work hours, including on weekends. Forty-four percent even check their email while on vacation. Early retirement enables individuals to escape that round-the-clock career commitment, affording retirees a chance to spend more unfiltered quality time with the people they love most.
Retiring early also provides an opportunity to escape a daily grind that many people have indicated has become increasingly burdensome in recent years. The 2021 Work and Well-Being Survey from the American Psychological Association found that 79 percent of the roughly 1,500 adults surveyed had experienced work-related stress in the month prior to participating. Work is a leading cause of stress for many people, and stress has been linked to a host of health problems. Individuals who can retire early can benefit from less stress in their lives.
early retirement MCG.METROCREATIVECONNECTION.COM www.marquardtathome.org844-206-4930 We're located in 32 counties in Southern Wisconsin! adno=294106 Expert local care wherever you call home. There when you need us the most. ® 855-278-2764 • stcroixhospice.com adno=292013 Assisted living availablein Darlington, Do dgeville, Marsh all, Oregon, Platteville& Waunakee. Memory Care available in Deforest, Fort Atkinson, Mineral Point& Oregon. Independent Se nior living in Darlington& Dodgeville. Call 608-835-0040for more 3info. 5 4 www.siennacrest.com “WhenI think of Sienna CrestAssisted Living….. Ithink of aniceplace to live. It’s cozy with good food to eat.“ Join Shirleyand theother residentsthat callSienna Cresthome! If you, or a lovedone,need assistance and want asmall, warm placetocall home,call Sienna Crest. Resident Shirley N. adno=294295
home ownership. Take
The refreshing change of lifestyle at Loras Estates Senior Living provides retirement living designed to help you Live Life Better! A perfect destination for healthy and active seniors who seek comfortable, convenient and carefree condo living, with a built-in social environment all on an all-inclusive predictable budget. Residents can continue to be just as involved in the local community as they were in their own homes, but without
Grant, Iowa, Lafayette Shopping News June 2022 Young at Heart 9 LORAS SENIORESTATESLIVING BU ILT F OR BET TER LI VING 2 BEDROOM CONDOS 940 SF Living Area 304 SF Garage / Storage 1,244 SF Total www.LorasEstates.com ALL-INCLUSIVE, CAREFREE AND COMFORTABLE LIVING FOR INDEPENDENT ADULTS AGE 65 AND OLDER.
limits off your leisure time! FILLING FAST HURRY NOW O PEN ! Private showings by appointment. • Electric • Gas • Heat and Air • Water • Sewer • Trash • TV Programming • High-Speed Wireless Internet • Lawn Care / Mowing • Snow Removal • 24-hour Emergency Maintenance • Community Room & Patio AMENITIES I NCLUDE CONTACT Jeremy Droeszler 608-432-3161 jdroeszler@midwestcommunitydevelopment.com 608 Pine Street Dickeyville, WI 53808 Proudly built and supported by: CO NDO L IVING adno=294734
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Grant, Iowa, Lafayette Shopping News June 2022 Young at Heart 11 at the Aging &Disability ResourceCenter we can help put the piecestogether! Our servicesare free and confidential! Taalk to us about: To talk witha friendly professional,calltoll-free: 800.514.0066 GrantCountyGreen County IowaCountyLafayetteCounty 8820 Hw y35/61 SouthN3152 State Rd.81303 W. Chapel St 15701County K Lancaster,WI53813 Monroe,WI53566 Dodgeville, WI 53533Darlington, WI 53530 608.723.6113 608.328.9499 608.930.9835 608.776.4960 Visit us online at www.adrcsw wi.org or on Facebook! Aging or living with a disability can be puzzling... Our servicesare free and confidential! Ta e60and olde r; physicalordevelopme ntal disabilitie s; sist thefamilies andcaregivers people with disabilities. alk to us about: We provid P ple(age18and ol Wealsosupp of old adno=292407
12 Young at Heart June 2022 Grant, Iowa, Lafayette Shopping News 1050 Branger Drive Mineral Point, WI Build strength in water! Walk in awarm water pool on an underwater treadmill. Water therapymay help: •Arthritis •Balance •Chronic pain •Fibromyalgia •Stroke, Neurological conditions •Strengthening •Rehabilitation after surgery •Fitnessand strength •Parkinson’sdisease •Difficulty walking Fitnesswalking is agreat waytocomfortably exercise in order to achieve your fitnessgoals,loseweight, alleviate jointand muscular pain,and feel great. Lear nmoreat: uplandhillshealth.org/pool Or call us at 608.930.7147 Zeroentry pool gently lowers you into the water adno=282779
