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good health body / mind / fitness

A Special Advertising Section September 15, 2016

focusing on

Living Well Redefining longevity a healthy outlook will benefit every age

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o a certain extent, your genes play a big role in how long you live and how healthy you are. But the truth is, the things you do — and don’t do — in your daily life can help you stay healthy and active into your later years.

This month, which is Healthy Aging Month, is the time to celebrate life and turn over a new leaf. It’s dedicated to helping individuals gain a more positive outlook about growing older.

The Healthy Aging Campaign was established 16 years ago to help everyone become aware of their physical and mental health, diet, social skills and even financial situations; all factors that contribute to successful aging.

But, at its core, the message here applies to everyone at all ages: build a foundation early on with the principles of good health for well being at every age.

Eat a healthy and balanced diet — for life So much of what you eat can influence how healthy you stay as you age. Of course, you should include the gold standards of healthy eating, like low-fat protein and dairy, whole grains, and lots of fresh fruits and vege-

HealtHy steps

Be mindful

Be well at every age

Keep your brain healthy and sharp See Inside

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tables. And you should cut down on unhealthy foods like ones that are processed and high in sugar and fat (cookies, soda, and chips being prime examples), which have been linked to serious health problems like heart disease and diabetes.

The trick is to find the right balance of energy and nutrients. As you age, your body needs less energy. But it also needs good nutrients. That means you need to be especially careful to avoid foods that are high in empty calories and fat, especially trans fats, which are common in processed foods, margarine, and shortenings.

Also, get some extra fiber into your diet, which is particularly important as we get older. Fiber can lower your risk of heart disease, type 2 diabetes, and cancer. It also helps keep your colon working the way it should. Some easy ways you can boost fiber in your diet: eat more fruit (whole fruit — not juice), switch to whole-grain cereals Continued on page S-3

live Better take stress and anxiety out for a walk See Inside

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Things are looking up.

NUMC has changed for the better. So I’m feeling better.

Sweeping, hospital-wide improvements are enhancing the health care options for all of Nassau County.

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Yes, the differences are astounding — across many segments of the hospital — structural, technological Heart Attack Heart Failure Pneumonia Surgical Care VTE Perinatal Care

and clinical enhancements that have elevated NUMC to world-class stature. Our vision of bringing a greater level of health care to central Nassau has clearly taken shape, and our commitment to upgrading the quality of care is ongoing.

• Physical Medicine and Rehabilitation Unit • Emergency and Level One Trauma Center • Hypertension, Diabetes and Vascular Care Center • Cardiac Care Center Including State-of-the-Art Cardiac Catheterization Lab • Neurosurgery/Stroke Center • Multiplace Hyperbaric Chamber • Primary Care Center • Maternity and Newborn Center • Oncology Center • Orthopedic and Spine Center

Stroke Center

• Burn Center

516.572.0123 • www.numc.edu

Victor F. Politi, MD, FACP, FACEP, President/CEO • Michael B. Mirotznik, Esq. Chairman, Board of Directors

860415

Heart Center

Living at your best Healthy habits that can have a lasting impact

A long and healthy life is the ultimate goal for many people. While a host of factors beyond a person’s control, such as genetics, impact how long that person lives and how susceptible to certain medical conditions he or she may be, there are many things we all can do to improve our chances of living long, healthy lives.

Be productive. While many working men and women dream of the day when they can leave the daily grind behind once and for all, you might want to think more about a second career than a long, carefree retirement. A study from British researchers published in the International Journal of Geriatric Psychiatry found that each extra year of work was associated with a six-week delay in the onset of dementia. While you may want to retire from your professions, finding second careers or volunteering close to full-time hours may improve their long-term health and quality of life.

Stay on your toes. A healthy diet is a key component of a healthy lifestyle, but diet alone is not enough to promote a long and healthy life. According to the Johns Hopkins Medicine Health Library, the risks associated with a physically inactive lifestyle are considerable. Such risks include a greater risk of developing high blood pressure and coronary heart disease and even a greater risk for certain cancers. In addition, physical inactivity can add to feelings of anxiety and depression. Inactivity tends to increase with age, so men and women aiming for long and healthy lives should make physical activity a vital part of their daily lives.

Tip: The key is to stay active, so do something you will enjoy. If you are not the type of person who will stick to a regular gym routine, go on a walk or ride your bike every day instead. Try to incorporate aerobic, balance, and muscle strengthening activities into your routine.

Think about what works best for you, consult your doctor, and get moving!

Eat healthy foods and get your whole grains. The majority of adults in the U.S. consume more than double the recommended daily allowance of sodium, which can lead to hypertension and cardiovascular disease; most of this high sodium intake comes from pre-packaged foods and restaurants.

Whole grains may be another key ingredient to a long and healthy life.

Numerous studies have shown that increasing whole grain consumption can help prevent the onset of type 2 diabetes.

Researchers who conducted a systematic review of studies examining the link between whole grains and type 2 diabetes prevention in 2007 found that eating an extra two servings osf whole grains per day decreased a person’s risk of developing type 2 diabetes by 21 percent. That’s an important finding, as additional research has found that people with diabetes have an increased risk of developing Alzheimer’s disease, a neurodegenerative condition that can dramatically reduce quality of life.

Tip: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods.

Whether you’re 20 or 60, feeling fit and aging well can be a reality. Find your path to living your best life, year after year.

A healthy outlook will benefit every age

Exercise. Not just a few times a week, but every day. Movement is life.

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and breads, and reach for homemade popcorn instead of chips.

A key ingredient in the recipe for healthy aging is to find meaning and joy at every stage of life.

Avoid sweet, salty, and highly processed foods. Keep in mind that each person has different dietary needs — follow your doctor’s suggestions regarding dietary restrictions.

Maintain your brain. Be mindful that as we age, one in eight older adults (aged 65+) in the U.S. is diagnosed with Alzheimer’s disease, and some cognitive decline is a normal part of aging. Studies have shown that a lifestyle that includes cognitive stimulation through active learning slows cognitive decline.

Tip: Never stop learning and challenging your mind — at every age! Take dance lessons, learn a new language, attend lectures, learn to play a musical instrument, or read a book, and so forth.

Reduce stress. As we grow older, our stressors change and so does our ability to deal with stress. Long-term stress can damage brain cells and lead to depression. Stress may also cause memory loss, fatigue, and decreased ability to fight off and recover from infection. In fact, it is estimated that more than 90 percent of illness is either caused or complicated by stress.

Tip: We cannot entirely avoid stressful situations but we can learn better techniques to cope with stress. Take care of

yourself when you are stressed by getting enough sleep, exercising, and eating nutritious foods. Talk to a loved one or counselor about your stress, and try some relaxation techniques, such as circular breathing, yoga, or meditation. Remember to always keep things in perspective — try to accept and adapt to the things you cannot control.

Take charge of your health. Most of our health is not controlled by the health care system but by our own actions, our environment, our genes, and social factors. In addition, physicians are not perfect; medical errors do happen. The more patients participate in their own health care, the more satisfied they tend to be with the care they receive.

Tip: Think about the ways that your health can improve by changing your lifestyle, and make those changes. You are your own best advocate. Contact your primary care practitioner for an annual physical or whenever you have a concern about your health, and go to those appointments prepared. Bring a list of your current prescription and non-prescription medications, including herbal supplements; keep a list of your health concerns; and, most importantly, ask questions!

Stay active and fit Not finding time to fit exercise into your schedule is a sure-fire way to risk health problems as you get older. Regular workouts can reduce your risk for heart disease, diabetes, arthritis pain, and even anxiety and depression.

Choose whatever physical activity you like and stick with it, whether it’s bicycling, yoga, swimming, or strength training. Whatever you choose, try to incorporate these elements into your workouts: √ Aerobic exercises that get your heart pumping and blood circulating (such as walking or biking) √ Strengthening exercises to prevent muscle loss, which can happen with age √ Stretching workouts to keep your body flexible and limber √ Balance exercises to prevent falls as you get older Stay away from cigarettes Don’t start. If you do smoke, stop. You know by now that smoking is harmful for you. If you want to stay healthy as you age, it’s crucial that you stop smoking as soon as possible. According to the National Institutes of Health, smoking harms nearly every organ of the body and leads to lung cancer, lung disease, heart and blood vessel disease, stroke, and cataracts. And if you want to look your best as you age, consider this: Smoking causes wrinkles and speeds up the aging of your skin.

Get regular checkups One of the best ways to stop health problems is to catch them before they start, or at least in the early stages. Getting regular checkups is the best way to spot health problems and disease so that your chances of a cure and recovery are much greater.

Your doctor will look at your age, family history, personal medical history, and your lifestyle habits (such as your diet and how much you exercise) to decide what tests and screenings you will need.

Affordable Dental Care For you and your entire family!

We’re Making Excellence in Dentistry Affordable For You!

Dental Services

• Preventive Dentistry • Periodontics • Restorative • Implants • Endodontics • Orthodontics Please Inquire About Services Not Listed Here Financing Available

Find a healthy approach to handle stress so that it doesn’t compromise immediate and long-term health. Just 10 minutes of cardiovascular activity, for example, can help ease anxiety and lift depression.

Live better

Smiles Happen Here!

Pediatric Dentistry Braces-Invisalign Oral Surgery Periodontal Therapy Root Canal Implants Dentures Mercury-Free Tooth Colored Fillings • Metal-Free Crowns • Porcelain Veneers • Nitrous Oxide Anesthesia

• • • • •

Sedation Dentistry Laser Dentistry Velscope Vx (Oral Cancer Exams) Intra-Oral Camera Glo Science Professional in home & take home teeth whitening • Itero Scanner • Evening & Saturday Appointments • 24 Hour Emergency Services

2592 Merrick Road, Suite C Bellmore 516-781-9700

888-228-0687

43-07 214th Place Bayside 718-225-0515

Our Bellmore office is conveniently located on the corner of Merrick Road & Sunrise Avenue, diagonally across from the Bellmore Post Office

www.DRSILVERMANASSOCIATES.com

860563

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Take stress and anxiety out for a walk Stress and anxiety form normal parts of the human experience. Seven out of every 10 Americans report feeling stressed or anxious every day.

But in an age when most Americans, according to a survey by Anxiety Disorders Association of America feel stress and anxiety so severe that it interferes with daily life, people will need to learn to distinguish between normal stress levels and anxiety disorders.

Stress affects people of all ages and can have a detrimental effect on overall health and lifestyle. How adults — and kids — handle stress can impact both their immediate and long-term health, as stress has been linked to a host of problems and ailments, including sleep dysfunction and heart disease. Many cope with stress in unhealthy ways, which may only exacerbate the effects of stress on the body. Certain methods of handling stress may work for some people but not others.

Try these healthy ways to combat stress.

Limit alcohol and caffeine consumption. Many adults turn to alcohol at the end of a stressful day, but the Centers for Disease Control and Prevention note that relying on alcohol to cope with stress may only create more problems down the road, and those problems will only increase your stress levels.

In addition, the Anxiety and Depression Association of America notes that alcohol and caffeine can aggravate anxiety and trigger panic attacks.

Rely on a support network. Coworkers, family and friends have stressful days, too,

and such confidantes can help you handle stress in healthy ways. The ADAA recommends men and women dealing with stress let their support circle know how they can help relieve stress. Many people simply need to talk to someone after a stressful day, which can feel like a weight has been lifted off their shoulders. Let your support network know you’re there for them when they experience stress as well.

Get daily exercise. Exercise pays a host of dividends, not the least of which is relieving stress. At the end of a stressful day, get some exercise instead of pouring yourself a drink or indulging in an unhealthy meal. When the body is physically active, the brain secretes endorphins, which are neurotransmitters that make you feel good. Regular exercise also helps you get a fuller, deeper sleep, which can be disrupted by stress.

Eat a healthy diet. Diet also can affect how your body handles stress. Certain foods can tame stress. For example, oatmeal can boost levels of a calming chemical known as serotonin in your brain. That calming effect can make it easier to cope with stress. Other foods may help strengthen the immune system.

Vitamin C, for instance, may help curb levels of stress hormones such as cortisol while simultaneously strengthening the immune system. Omega-3 fatty acids, which are found in fish such as salmon and tuna, may help prevent surges in stress hormones while also protecting against heart disease and depression, two serious conditions that studies have linked to elevated stress levels.

Be mindful Keep your brain healthy and sharp

The brain is the body’s most complex organ. It’s also the most important one. That’s why keeping it healthy is critical, especially as you age. Every day, scientists are discovering how closely our minds and bodies are connected. As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain.

Incorporate these healthy habits and activities into your daily life to help you optimize brain health and stay sharp in the years ahead.

Get moving: Physical activity is good for your health at every age.

Studies show being active is associated with a lower risk of brain issues.

Whether it’s nightly walks, playing with the grandkids or taking your favorite yoga class, find an activity that meets your needs and gets your heart pumping for at least 30 minutes every day.

Eat to thrive: The antioxidants in nutrient-dense foods like berries, broccoli and legumes, including some fats such as olive oil, may lower some risks to your brain. Try eating a healthy, low-fat, low-cholesterol diet with lots of vitamin-rich fruits and vegetables, as well as whole grains such as oatmeal and brown rice.

Know your blood pressure: High blood pressure can have serious effects on your brain health. If your blood pressure is high, get it under control. It may help reduce some risks to your brain.

Drink moderately: How the body handles alcohol can change with age. Some older adults can feel “high” without increasing the amount of alcohol they drink. This can make them more likely to become confused or have accidents.

So limit the amount of alcohol you drink — or don’t drink it at all.

Get a good night’s sleep: Poor sleep, or inadequate sleep, due to issues such as insomnia or sleep apnea, doesn’t just leave you feeling tired. It can have serious physical effects and can impact memory and thinking, too. Get comfy and go to bed. Seven to eight hours is a good night’s rest.

Discover a new talent: When you learn new things, you engage your brain. Try something you haven’t done before — learning French, ballroom dancing or carpentry, for example. Challenging your brain on a regular basis is fun and beneficial.

You know you need to workout to keep your body in shape. Your mind is no different. Learning and practicing any challenging skill – for example, a second language, reading or a crossword puzzle – can change the structure of your brain for the better.

Hello, neighbor.

Cohen Children’s at Levittown is thrilled to be your new neighbor. We’re looking forward to meeting you and providing your family with our comprehensive pediatric services provided by Northwell Health Physician Partners, including: Routine preventive care, annual physicals and vaccinations School/sport/camp exams Vision and hearing screenings Illness-related office visits Nutrition counseling Pre-birth consultations and lactation counseling Concussion testing Extended hours for the busiest of families (including walk-in hours) Physician on-call services

Call now to learn more or to make an appointment at (516) 735-4949.

Cohen Children’s at Levittown 2920 Hempstead Turnpike, Suite 4 Levittown, NY 11756 (516) 735-4949

858292

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HEALTH MEMO

HEALTH MEMOS

Comfort Keepers: Expanding to your community

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omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity.

Comfort Keepers aims to keep seniors in their own homes while providing non-medical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women.

The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island.

Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured.

A free in-home client assessment is done so that your loved one is assured the correct caregiver “match” for his/her specific needs.

Comfort Keepers • 516-442-2300 Email: CK786@comfortkeepers.com • www.oceanside-786.comfortkeepers.com

HEALTH MEMO

New concierge service simplifies life for busy families

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any families in our community are overwhelmed by lengthy errand lists, unexpected issues to resolve and simple chores to manage. Custom Care Forever, LLC provides best in class concierge services designed to help make life easier, less stressful and more enjoyable. Their clientele runs the gamut, from busy professionals to seniors to extended families across the Five Towns, Far Rockaway and the greater New York area. Their mantra is simple: they are there for their clients whenever, wherever and for as long as you need them.

To meet the needs of their diverse clientele, Custom Care Forever provides services such as daily check-in phone calls, transportation, grocery shopping, daily errands, light housekeeping, banking, pet care, meal preparation, email writing, expedited health care appointments and more. Recognizing that everyone’s needs are unique, their membership plans can be easily customized to fit each client’s lifestyle.

“Over the past few years, the staff has taken on the responsibility of managing daily household chores, meal preparation, bill paying and driving my children to doctor’s appointments, sports activities and any other activities that they participate in. The staff members are kind, caring, flexible and willing to accommodate my busy, erratic schedule,” says Donna S., a single mother of twins.

The company was founded by members of the Glaubach family who have many years of experience servicing the needs of clients. They

have built a caring, experienced staff that is always prepared to go above and beyond to ensure a great client experience.

“We hired Custom Care to help Grandma and Grandpa take care of their everyday needs.

Custom Care has done an amazing job of managing their daily lifestyle. My family has met Diana, their client service specialist, on many occasions. We are very impressed with her courteous, respectful demeanor and ability to get things done. We have since hired her to take care of managing my expenses at Brandeis, while I focus on my studies,”says Anthony G, the 21-year-old grandson of an existing client.

Custom Care Forever respects clients’ privacy and keeps all information confidential. To ensure clients receive both quality service and peace of mind, all employees are vetted, bonded and insured.

Visit www.customcareforever.com, call 516-227-3463 or email info@customcareforever.com to learn more about Custom Care Forever’s membership packages.

Custom Care Forever • 516-227-3463 • www.customcareforever.com

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

HEALTH MEMO

Smiles happen at Silverman & Associates

The benefits of assisted living

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t Silverman & Associates we pride ourselves in providing the best dental care in a comfortable, fun, and friendly environment! Most of all, our team is proud to offer a wide selection of dental services all at our office.

These services range from periodic dental exams, cleanings, x-rays, and implants, to root canals and other surgical procedures.

We have three General Dentists — Dr. Barry Silverman, Dr. Matthew Siegel, and Dr. Salvador Gales; an Orthodontist, Dr. Laura Sotomayor — and two Endodontists — Dr. Brian Webber and Dr. William Brownstein.

Our team works together to provide comprehensive dental care.

Dr. Silverman has been practicing for over 13 years in Bellmore and over 30 years in Bayside. Throughout his career in serving the community, he has always made sure to surround himself with an all-star team who enjoy working together.

Our goal is to make going to the dentist convenient. That is why we have two loca-

D tions, are available 6 days per week, and provide all of your dental needs under one roof.

Dentistry is a rapidly changing field, so we make sure to stay up to date with the latest dental technologies. These updates include, but are not limited to the use of digital radiography, lasers, and the Velscope as an adjunctive in our oral cancer screenings. Each state-of-theart operatory is outfitted with a television to maximize our patients’ comfort.

We look forward to having you visit our office and join our dental family. Please feel free to call us at or visit our website.

Silverman & Associates 2592 Merrick Rd., Suite C 43-07 214th Place, Suite B Bellmore Bayside 516-781-9700 718-225-0515 www.DrSilvermanAssociates.com Health memos are supplied by advertisers and are not written by the Herald editorial staff.

o you know how much there is to gain from moving to Assisted Living?

Even if there is initial resistance, seniors often do much better when they are surrounded by opportunities — to learn, socialize, work out and engage in life!

Assisted Living is a great option for seniors whose lives are changing because of isolation, loneliness and/or intermittent or chronic health needs. These communities provide all the things we want in life: opportunity, activity, health and safety—all while maintaining our independence. Every resident can have their own apartment, and is free to do what they want, see who they want, and come and go as they please. The community generally provides services that free residents from chores, such as housekeeping, cooking and home maintenance, giving them time to do what makes them happy and healthy.

So, what do they do with all that free time?

There are opportunities for physical fitness in group classes and gyms; for socializing; and for participation in art classes, trips, and more!

Dining is an event, with carefully designed, healthy menus and delicious meals, and private dining rooms are available for entertaining family and friends.

With daily care and assistance available, a built-in social network and activities galore, many residents wonder why they didn’t move

to an Assisted Living community sooner! Consider a tour of Long Island’s premier Assisted Living community, Gurwin Jewish Fay J. Lindner Residences, to learn more. Contact Staci today at 631-715-8537 or lindnerresidences@ gurwin.org, and you can be enjoying the good life for yourself in no time!

Gurwin Jewish – Fay J. Lindner Residences 50 Hauppauge Rd., Commack • 631-715-8537 • www.gurwin.org Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

HEALTH MEMOS

Having difficulty getting in and out of the tub?

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The Tub Step is the answer

athing should be a soothing experience, regardless of age or mobility challenges. There are many problems with the present-day designs of regular bathtubs, especially when it comes to the needs of seniors.

They do not reflect the changes that take place over a person’s lifespan and fail to meet the physical needs of the aging population, thus making the elderly more dependent for assistance in and around the bath.

For many, the ability to get in and out of the bath becomes a difficult and dangerous task. When it comes to your daily routine, you should never have to choose between comfort, safety, and independence — and now, with the tub step you don’t have to.

The tub step is designed to satisfy the needs of seniors, the disabled, handicapped or anyone with mobility challenges. Statistics say that falls occur in your bathroom more often than in any other room in your house. Bathroom injuries usually involve your tub. They happen when you step over your tub wall.

It’s a fact of life that these bathroom injuries increase significantly after you turn 65.

This is often when your eyesight starts to fade, and you have less mobility and balance. The bottom line? One in three adults over 65 experience falls each year.

The good news is that, despite the potential hazards, your bathroom can still be a calming

refuge. It can be your own personal escape, where you can indulge in a warm, relaxing bath that relieves your aches, pains and stress.

Unfortunately walk-in tubs can be pricey and usually involve remodeling your entire bathroom Recognizing the hazards, and developing solutions cost effectively is where the tub step comes in. The tub step can be installed in the same day, creating no down time for your bathroom, and can be easily reversed when it is no longer needed. Along with a grab rail this will result in a safer bathroom experience.

Call for a free in home estimate today.

HEALTH MEMO

Long Island FQHC, Inc. — Federally Qualified Health Centers: Your ‘medical home’

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he Long Island FQHC can be your Patient-Centered Medical Home (PCMH).

LIFQHC provides a team-based approach for individualized health care delivery. Their health care professionals work together to provide thorough and continuous medical care with a goal of obtaining optimal health results for you and your family. LIFQHC clinicians have the ability to jointly collaborate and communicate with each other to ensure the balance and continuity of your care.

The LIFQHC Family Health Centers are centrally located and offer primary and select specialty preventative care services for you and your family. Enhanced services include Adult Medicine, Pediatrics, Women’s Health, Behavioral Health, Podiatry, Optometry, Dental, Radiology and Lab services.

LIFQHC also houses the WIC — Women, Infants and Children Nutritional Health Program in multiple locations. Medicare and Medicaid are accepted, as well as other benefits and a sliding fee scale is offered.

Weekend and evening hours are available (at select locations). A reduced prescription pricing program aids in their goal of raising the level of care throughout your community.

Whatever your family health care needs may be, regardless of your income, residency or

immigration status, the Long Island Family Health Centers can be your “medical home” for managing the continued health and wellbeing.

LIFQHC Family Health Centers are conveniently located in Westbury, Hempstead, Elmont, Freeport and Roosevelt.

JSF Properties • 917-578-4339

LIFQHC Family Health Centers 516-296-FQHC (3742) • www.lifqhc.org.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO

HEALTH MEMO

Mercy’s new Sleep Center offers latest technology

Award-winning health care right in your backyard

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ver feel sleepy while driving? Does your leg twitch at night? These may be signs of a sleep disorder that could affect your health. These disorders can include conditions such as snoring and insomnia and potentially serious disorders such as sleep apnea and even restless leg syndrome. Both men and women who have a sleep disorder often wake up not feeling refreshed and may experience daytime drowsiness or suffer from “brain fog,” or confusion. Sleep disorders that go undiagnosed can cause problems with an individual’s daily routine. People with obstructive sleep apnea actually stop breathing for short periods of time and are likely to experience a wide range of health issues.

To address these issues Mercy Medical Center opened its Center for Sleep Medicine. This program offers the latest technology in a comfortable, contemporary setting. Expert, board certified sleep physicians will diagnose and treat sleep disorders, with certified technologists monitoring patients’ sleep cycle during overnight sleep study tests in a hotel-like environment.

Sleep tests at Mercy can be scheduled

quickly and conveniently. The suites are equipped with queen-size beds, private baths, flat-screen TVs and sophisticated monitoring equipment.

For more information, please call 516-62-MERCY.

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odern health care is changing by the minute. At NuHealth, we’re changing to meet the demands of a dynamic and diverse community, where the need for top-quality, yet affordable, health care services has never been greater.

We’re absolutely committed to being the health care institution that makes the full spectrum of world-class services available to all of Nassau County’s residents, from the newborn to our senior citizens, for our families and for our workers, for those who can afford it and for those who cannot.

You already know us as Nassau County’s premier Level One Trauma Center, with over 72,000 visits to our emergency room each year, 22,000 patient admissions, and more than 300,000 ambulatory visits to our hospital and outlying family health centers.

What you may not be aware of is all of the amazing improvements to our facilities and our services that are changing us for the better — changing to make us a leading provider of primary and tertiary care services that rival the best in the country. Now that many of these improvements are either complete or underway, it’s time you

took another look at NuHealth and some of the major improvements we’ve made, and will continue to make, at our flagship Nassau University Medical Center.

Mercy Medical Center, Rockville Centre 516-62-MERCY • mercymedicalcenter.chsli.org

Nassau University Medical Center 2201 Hempstead Turnpike, East Meadow • 516-572-0123 • www.numc.edu

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

Health memos are supplied by advertisers and are not written by the Herald editorial staff.

HEALTH MEMO HEALTH MEMO

COM F OR T KE E PE RS ® O F O CE AN S I D E

The best prostate cancer treatment?

It depends on the patient

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COMFORT KEEPERS® OF OCEANSIDE

In-Home In-Home Care That Is Care Beyond Compare!

That Is

sk your doctor: What’s ing in patients’ understanding of the best treatment for the benefits and the stages of the prostate cancer — raditreatment plans they have selectation, surgery, cryotherapy, ed, which is essential to achievactive surveillance? The most ing optimal outcomes. likely answer will be, “It Dr. Herman, a former assistant depends — upon age, overall professor at Weill Cornell Medical health, wellness and the stage College, is at the forefront of the of the prostate cancer and its diagnosis and treatment of urologlocation.” ic cancers. He utilizes minimally Each patient’s prostate caninvasive robotic and laparoscopic cer is unique and requires a surgical technologies to eradicate Michael Herman, M.D., treatment plan tailored to that prostate, kidney and bladder canDirector of Urologic patient’s needs and preferenccers.

Co-author of three book Oncology at South Nassau es. The more the patient chapters and more than 30 peerknows about his options, the better prepared reviewed journal articles, Dr. Herman is preshe will be to choose the treatment plan that ently investigating and testing the use of the gives him the best possible outcome. latest biomarkers and imaging techniques to Under the leadership of Michael Herman, reduce the overdiagnosis and overtreatment of M.D., Director of Urologic Oncology, South prostate cancer. This can help reduce the numNassau Communities Hospital’s Center for ber of unnecessary biopsies while more accurately diagnosing aggressive prostate cancer, Prostate Health specializes in the range of thereby leading to improved outcomes for proven prostate cancer treatment modalities. patients. He also utilizes novel genetic testing This includes radiosurgery using the Varian Novalis Tx™; robotically assisted, minimally to determine who is a good candidate for active invasive surgery; brachytherapy; cryotherapy; surveillance, or monitoring, of their cancers.

For more information about the Center for and active surveillance.

Prostate Health or to schedule an appointment, The center’s patient-centered treatment call 516-632-3350 or visit southnassau.org. plans are complemented by comprehensive education and counseling services for South Nassau Communities Hospital, patients and their primary physicians. The Oceanside • 516-632-3350 services foster steady communication, result-

Beyond Compare!

At Comfort Keepers®, we provide in-home care that helps seniors and others live safe, happy, and independent lives in the comfort of their own homes or facilities.

ort Keepers®, we provide in-home care that helps ndPERSONAL others live safe, happy, and independent lives CARE CARE SERVICES mfort of their own homes or facilities.

• Bathing, Grooming, Hygiene • Companionship AL CARE CARE • Toileting and Incontinence • Meal Preparation CareSERVICES Grooming, Hygiene •Companionship • Alzheimer’s/Dementia Care • Incidental Transportation and Incontinence Care •Meal Preparation • TransferringCare and Positioning Relief for Family r’s/Dementia •Incidental• Transportation ng and Positioning •Relief for•Family Light Housekeeping •Light Housekeeping Licensed by the NYS Department of Health

Call for a FREE in-home assessment.

(516) 442-2300 AARP Endorsed

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Having difficulty getting in and out of the tub?

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Terry Biener, CCH

Certified Clinical Hypnotist in practice since 1992

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Hypnosis evolves with technology ing anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious—the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.”

Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits.

As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications though the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers.

Clients are seen by appointment only.

Phone consultations are free and confidential.

Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516791-6174 or visit www.easychanges.com.

Terry Biener, CCH • 516-791-6174 www.easychanges.com

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An ounce of nuts daily prolongs life and prevents disease

By Dr. David Lipschitz Nuts are generally considered bad choices for snacks because they’re so high in calories.

It is why experts recommend avoiding cakes or desserts containing a high content of them, and why many of us keep them out of our diets.

But in recent years, more and more information has been indicating the tremendous benefits nuts have on improving health. The most encouraging report showed that adding nuts to your diet either prevented weight gain or promoted weight loss. Researchers have found dieters who consume an ounce of nuts daily are more likely to eat less at supper and, therefore, lose weight.

And now, from a large population study, comes remarkable evidence that nut consumption reduces the risk of heart disease in both men and women by as much as 50 percent.

A massive study published in The New England Journal of Medicine shows that increasing nut intake also reduces the risk of many chronic illnesses, including heart disease and diabetes. It appears to reduce risk of death, too.

Researchers followed over 75,000 women from 1980 to 2010, and over 40,000 men from 1986 to 2010. Over the 30-year period, compared to those who never ate nuts, those

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who did once weekly had a 7 percent lower risk of dying, gradually reducing risk even more as they consumed more nuts. For those eating nuts at least once a day, the risk of death was lowered by a remarkable 20 percent. And further analysis revealed significant reductions in the risk of heart and respiratory diseases, diabetes, infections and cancer.

There was some concern at the outset of the study that daily nut consumption could lead to weight gain. The exact opposite turned out to be the case. Those eating nuts most frequently either maintained their weight or lost weight during the course of the study. Nuteaters were overall healthier: They were less likely to be obese, had lower waist circumferences, lower cholesterols and blood-sugar levels than their counterparts not eating nuts.

They also ate less, consumed more fruits and vegetables, and exercised more regularly. For this reason, it’s unclear whether the found benefits of nuts were a result of people committed to healthier lifestyles and living longer being less concerned about their weights and, hence, more likely to eat nuts.

There are many ways nuts promote health. They contain the best polyunsaturated fats and omega-3 fatty acids, are rich in vitamins, minerals and fibers, and have high concentrations of antioxidants (phenols and phytosterols).

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ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience.

“Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first.

The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too.

Biener has recently added Computerized Client-Based Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future.

Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming (NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastat-

Going nuts for nuts

Vitamin E: An overlooked nutrient Why you need it — and how to get your daily dose You get your fill of vitamins C and D by eating oranges and soaking in a little sun perhaps, which is good for your body and mind.

Small habits like these can have a big impact on your overall health and help you feel your best each day. However, vitamins C and D aren’t the only vitamins your body needs to thrive.

Take vitamin E, for example. This overlooked vitamin is essential to our wellbeing and yet, many people don’t know anything about it.

testing whether vitamin E can reduce the risk of serious health conditions, like heart disease and cancer.

Reduces risk of cataracts and other eye issues: Maintain eye health and prevent serious eye diseases by getting your daily intake of vitamin E. May slow down cognitive decline: Studies have found that a higher intake of vitamin E in older individuals can reduce cognitive decline and can even slow down the progression of diseases like Alzheimer’s.

What are the benefits of vitamin E? Vitamin E, like vitamin C, is an antioxidant and therefore helps improve immunity levels.

Here are the possible benefits of vitamin E, and how it can specifically enhance your health.

Fights summer colds: Winter isn’t the only time you can catch a cold. In the summer, vitamin E can boost your immunity to prevent sickness during the warmer months.

Extends cell life: What’s the secret to aging well? While there are many factors that can influence aging, vitamin E can extend cell life to keep skin in great shape for years.

Repairs damaged cells: With vitamin E oil, you can also repair damaged cells. Specifically, vitamin E can be used to treat sunburns and scars.

May reduce risk of heart disease and cancer: There’s still much to be discovered about vitamin E. Currently, doctors and scientists are

How can I get more vitamin E in my diet?

The US Recommended Dietary Allowance (RDA) for vitamin E in individuals 14 years and older is 15 mg. Instead of taking supplements to get the recommended daily dosage, however, save your money and add vitamin-rich foods to your diet.

“The simplest way to increase your vitamin E intake is to follow a healthy diet that focuses on eating vitamin E-rich vegetables, fruits, healthy fats and lean forms of protein,” says registered dietician Lyssie Lakatos.

She lists these five foods as examples of what you can include in your vitamin E-rich meal plan.

Pistachios: A protein-packed snack, pistachios are also a rich source of vitamin E you can take on-the-go.

Spinach: When preparing salads, toss some spinach into the mix. This dark, leafy

green is also high in calcium.

Eggs: The egg is an excellent source of vitamin E. Eggland’s Best, for example, contain 10 times more vitamin E than ordinary eggs, which is equal to 25 percent of the recommended daily intake for vitamin E. They are also packed with omega-3s, vitamins like B12 and D, and contain 25 percent less saturated fat than other eggs.

Avocados: Add an avocado to your salad or make guacamole to get the benefits of this healthy, vitamin E-rich fruit.

Olives: Whether you like to eat olives as a snack or use olive oil when cooking, you can expect to increase your vitamin E intake by including olives in your diet.

Making Vitamin-E focused meals is simple and delicious. Here’s one recipe you can try at home today.

Egg Bowl 2 hard-cooked eggs 1 bag spinach ¾ cup cherry tomatoes, halved 6 pieces of turkey bacon, cooked and chopped 1 avocado, sliced Salt and pepper to taste Whole grain croutons (optional) Dressing: 1/4 cup light mayonnaise (or plain Greek yogurt)

Promising research shows that among its many benefits, vitamin E may help slow the progression of Alzheimer’s, by keeping brain cells healthy.

1 tablespoon water 1 tablespoon apple cider vinegar Salt and pepper to taste

In a large bowl combine spinach, onion and tomatoes.

Place all of your salad dressing ingredients together in a jar and shake until completely combined.

Top spinach mixture with two hardcooked eggs per bowl, sliced avocado and croutons. Drizzle with dressing and enjoy!

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Understanding osteoporosis It’s not just a woman’s disease

Most people think of osteoporosis — a condition characterized by a loss of bone mass and density — as mainly a health problem for older women. If you’re male, you may have breathed a small sigh of relief — or simply tuned out — whenever osteoporosis came up. It wasn’t a disease you needed to worry about.

True, osteoporosis is more common in women. But men are by no means immune.

Consider these facts, reported by Celeste Robb-Nicholson, M.D., Editor in Chief, Harvard Women’s Health Watch: Two million American males have the condition, and millions more have osteopenia, a lesser degree of bone loss.

By 2020, the number of men in the United States with thinning bones is expected to top 20 million. Death rates from heart disease and other traditional killers of men are declining, so more men are living long enough to contend with age-related conditions like osteoporosis.

Osteoporosis starts earlier and gets worse faster in women because of midlife hormonal shifts, but starting at about age 65, both sexes lose bone at about the same rate.

A particularly dire consequence of osteoporosis is a broken bone. One in four men over age 50 can expect to have an osteoporosis-related fracture some time in his life. That’s better than the odds women that age face.

But regardless of gender, a broken bone in

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great sources of calcium. You can get vitamin D from sunlight; certain foods, including fatty fish such as salmon and tuna; and vitamin D supplements.

Eat bone-healthy foods. The National Osteoporosis Foundation notes that recent research has found that blueberries, olive oil, soy beans, and foods rich in omega-3 fatty acids may promote bone health. You also should know that even though certain foods may contain calcium, that does not necessarily make them ideal for bone health. Beans, for example, contain calcium, but they also are high in phylates, which can interfere with the body’s ability to absorb calcium. Soaking beans in water for several hours before cooking them can reduce their levels of phylates.

Watch what you drink, too. It’s not just foods that can contribute to osteoporosis. The beverages you drink also can affect their risk.

Caffeine can decrease calcium absorption and contribute to bone loss, so drink beverages like coffee and caffeinated tea and soft drinks in moderation. Heavy alcohol consumption also can cause numerous negative side effects, not the least of which is bone loss, so women should only drink alcohol in moderation.

Update your fitness regimen. You can strengthen your bones by including some high-impact weight-bearing exercises, which include dancing, hiking, jogging and jumping rope, in their fitness regimens. In addition, add

Osteoporosis prevention should begin in childhood. Emphasize foods that are rich in calcium and vitamin D every day, along with good posture, strength, movement, flexibility and balance.

some muscle-strengthening exercises, such as light weightlifting, to your routine. Yoga and Pilates also can make valuable additions to an exercise regimen, helping to improve balance and reduce the risk of falls, but you should discuss such exercises with their physicians before diving in, as some of the positions in yoga and Pilates may not be safe for older folks at heightened risk of osteoporosis.

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middle or old age can exact a high price: lingering pain, loss of mobility, long-term disability, and loss of independence.

Still, women over the age of 50 are especially susceptible. In fact, the National Osteoporosis Foundation notes that a woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancers combined.

In spite of the potentially harmful effects of osteoporosis, studies indicate that only 12 percent of people with osteoporosis have had a bone mineral density, or BMD, screening, which is the most reliable diagnostic test for osteoporosis. A big part of that is likely because osteoporosis does not always produce any recognizable symptoms, meaning many people may have the disease without even knowing it. Many people are first diagnosed with osteoporosis or bone loss after suffering a fracture, but there are steps you can take to lower their risk of developing osteoporosis.

Get enough calcium and vitamin D. Calcium helps women develop strong, healthy bones, while vitamin D protects the bones and is necessary for absorbing calcium. The human body cannot produce new calcium, so it’s essential that women get the recommended amount of calcium from their diets.

Those 51 and older are advised to get 1,200 milligrams of calcium daily, and foods like low- and non-fat milk, yogurt and cheese are

Michael P. Herman, MD, Director of the Urologic Oncology Program and Daniel S. McCally, MD, FACS, Assistant Director of the Urology Program at South Nassau Communities Hospital, perform a targeted prostate biopsy.

We’re hitting the prostate cancer target — better!

South Nassau Communities Hospital is among the only hospitals in Nassau County to offer MRI-Ultrasound Targeted Biopsy — an innovative new technology for more precise and accurate detection of prostate cancer.

BENEFITS OF MRI-ULTRASOUND TARGETED BIOPSY: • Makes biopsies up to 30% more accurate • Reduces unnecessary, repeat biopsies • Improves diagnosis, which leads to better treatment options • Helps to better monitor men with prostate cancer • Makes it easier for focal therapy, which reduces side effects from treatment To learn more about prostate care services, including MRI-Ultrasound targeting technology, call 877-SOUTH-NASSAU.

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Call 877-SOUTH-NASSAU or visit southnassau.org.