Nutrition/Heart Health
A Special Advertising Section March 23, 2017
put your best fork forward
Recharge this month toward your flavorful goal of living healthy
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nstead of aggressive weight loss goals and dietary overhauls like you may have attempted in January, take a different approach, as we begin to spring forward now that it’s March, also known these days as National Nutrition Month. Rededicate yourself to a healthy lifestyle this year by incorporating some doable changes to your daily routines. The benefits will be worth it. Read on for some advice from the experts. Try out these tips or modify them to the best of your abilities and resources. Use smaller plates. “Use your salad plates instead of your dinner plates and you’ll be surprised how much less food you eat overall,” suggests Frances Largeman-Roth, RDN, nutrition expert and author of “Eating in Color.” If you’re craving something sweet, try putting your dessert in a ramekin, which can give the illusion of a bigger treat thanks to its compact size.
Heart HealtHy Habits Keep that ticker ticking for the see inside long term
Make today oil free. “Oil is a processed food that is pure fat containing upwards of 2,000 calories per cup,” states Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of “The Vegiterranean Diet” and “The Complete Idiot’s Guide to Plant-Based Nutrition.” “Substituting vegetable broth or water when sautéing and whipping up a tahini-based dressing for your salad or sauce for your food can save your hundreds and hundreds of calories in a day,” she suggests. Take 10 minutes to purge. Your kitchen we mean, not your body. It’s like the joy of tidying up, but for your waistline. “Get a trash bag, go through your fridge and pantry, and
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throw out all of the expired food and junk food you know is not good for your health! If it’s not in the house, you won’t eat it,” says celebrity nutritionist Lisa DeFazio, MS, RDN. Load up on protein. “Challenge yourself to eat three meals per day balanced with lean adequate protein, complex carbs, and healthy fats, along with two protein snacks (for women) or three protein snacks (for men),” says Caroline Cederquist M.D., author of “The MD Factor” and founder of bistroMD, a research-based diet delivery program. “For a woman of average height, which in the United States is 5’4”, I recommend Continued on page S-3
stop figHting tHe MunCHies snacking doesn’t have to be see inside unhealthy
BELLMORE HERALD LIFE — March 23, 2017
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“ South Nassau gave me a second chance at life.” NAME: Mark B. AGE: 67 HOMETOWN: Merrick PROCEDURE: I had two stents put in after suffering a minor heart attack. LIFE BEFORE HEART ATTACK? I knew something was a little “off” weeks before I was admitted to the hospital. Looking back, I should have gotten my symptoms checked out sooner. LIFE AFTER HEART ATTACK? South Nassau’s Cardiac Rehabilitation Program changed the quality of my life, I now work out three times a week. WHY CARDIAC REHAB? Exercise after surgery made me anxious, but the cardiac rehab team helped me regain confidence and strength at my own pace.
To learn more about South Nassau’s Cardiac Rehabilitation Program, call 877-SOUTH-NASSAU or visit southnassau.org/cardiac. 900439
March 23, 2017 — BELLMORE HERALD LIFE
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Protect your heart with these easy meal add-ins
Continued from page S-1
110–120 grams of protein per day. For a man of average height, which in the United States is 5’11”, I recommend 130–140 grams of protein per day. Load up on your fruits and veggies. “Today, eat five servings of veggies (a serving = one cup raw, half-cup cooked) and four servings of fruit (a serving = a small piece of fruit or half-cup),” suggests Kimberly Gomer, RD, Director of Nutrition at Pritikin Longevity Center + Spa. “To promote weight loss, eat the veggies as a first course prior to your meals. Be creative; eat a chopped salad, a fruit salad, roasted veggies, or a big bowl of veggie soup.” Allow zero distractions when eating. Rebecca Lewis, RD at HelloFresh, a healthy meal delivery kit service, elaborates: “It is difficult to eat mindfully if you are quickly rushing through a meal to get to the next thing. It’s even more difficult to be mindful if you are distracted by an electronic device that steals your attention from the food.” The challenge? “Take a full 30 minutes to eat your lunch or dinner. Seriously, set a timer. Do so without your phone, computer, TV, magazine, or other distractions. Eating with someone else is encouraged!” Eat a priobiotic-rich food. “Most people complain about constipation or not having regular bowel movements. I have found a simple solution: Consume one probiotic food or beverage a day,” says Lisa Hayim, registered dietitian and founder of The Well Necessities. “This can range from Greek yogurt to kombucha to even just a half cup of miso soup. These probiotics add good bacteria into your gut and help stimulate a healthy gut flora and normal digestion.” Wind down with tea. “Making a cup of tea, and then sipping it slowly, is a great way to incorporate a winding down period into each day. Often, the after dinner time period is one where the stresses of the day can build up. For many people this leads to snacking when they’re not hungry and/or difficulty falling asleep,” says Willow Jarosh, MS, RD, CDN, of C&J Nutrition. “A nightly herbal tea ritual is a way to wind down, hydrate, and relax before bed. This nightly tea time can also be combined with journaling as a powerful way to healthfully handle daily stress, sans food.” Watch your salt intake. Look at labels carefully for today and monitor how much sodium you’re consuming. “Did you know that a standard frozen entree can have 750 mg of sodium (pay attention to serving size- often more than one serving). And your favorite protein bar can have up to 400 mg of sodium!” cautions Dr. Tasneem Bhatia, also known as “Dr.Taz,” a weight loss expert and author. “Your actual total daily sodium should be under 1,500 mg per day.” Conquer a recipe that intimidates you. “The worst thing that could happen is you mess up a meal and have to resort to cereal for dinner but the best thing is that you discover a new favorite meal you can make!” exclaims Janel Funk, MS, RD, LDN, of EatWellWithJanel.com. “Culinary skills take a little practice and the more familiar you are with cooking at home, the healthier your meals can be!” Eat a double rainbow. It’s as tasty and fabulous as it sounds. “In other words, aim to consume two servings of foods naturally colored red (e.g. raspberries or red Swiss chard), orange (e.g. mangoes or carrots), yellow (e.g. lemons or bell peppers), green (grapes or kale), blue/purple (blueberries or beets), and white (bananas or
These foods can give your heart a better chance
There’s no reason to let those resolutions you made at the start of the year slip away. Use National Nutrition Month as an opportunity to revive your goals for the long-term. onions). Each of these pigments represents hundreds — or even thousands — of diseasefighting, immune-enhancing phytochemicals,” explains Hever. Dabble with a new grain. Everyone knows about quinoa, but quinoa fatigue is real. “Try a new-to-you whole grain, such as farro, wheat berries or amaranth to add more variety into your rice and pasta repertoire,” suggests Funk. “Whole grains are fiber-filled, which is great for digestion and feeling fuller longer. Head to your grocery store’s bulk bin to sample only what you’ll need for that recipe. Get more omega-3s. “Take little steps each day to get more omega-3s—we do this ourselves and encourage our clients to do it too!” rave The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, and authors of The Nutrition Twins’ Veggie Cure. “More and more research shows that omega-3 fatty acids help to keep your heart and your brain healthy.” Ditch the soda. Most of us eat (or drink!) more than the American Heart Association’s recommended maximum amount of added sugars each day (100 calories for women and 150 calories for men). One of the biggest culprits is a sugar-sweetened beverage. “Cut out these sugar bombs. I think you will find that you’ll feel better and have more energy. If plain water doesn’t suit you, try sparkling water with a splash of 100 percent fruit juice or infuse water with fruit and herbs (like lime slices, mint, and sliced strawberries),” offers nutritionist Sarah-Jane Bedwell, RD, LDN. Follow the red, green and orange rule. You’ll never look at your plate the same way again. “Follow our ‘Red, Green and Orange Rule’ to include one red, green or orange vegetable or fruit in every meal. When you concentrate on getting one of these colors at each meal, you’ll get an excellent source of disease-fighting nutrients and [a meal] high in fiber and low in calories that’s great for helping maintain a healthy weight and fighting aging,” suggest The
Nutrition Twins. “It’s easier than you think: Make/ order omelets, sandwiches, wraps and burritos with veggies added; use nori or lettuce for traditional sandwiches or wraps rather than carb-rich bread; top baked potatoes with steamed vegetables; and mix pureed canned pumpkin into oatmeal and add cinnamon.” Breathe your way to better eating. Take the leap from table to your body. “Take a full, deep breath between each bite. So often, we hold tension in our bodies throughout the day and, along with hunching over a computer, this can lead to shallow breathing. Taking a full, deep breath in (try to pull the breath deep into your lower abdomen) between each bite of food helps to slow you down a bit and relax some of that tension that may be sitting in your abdomen,” explains Jarosh. Get creative with seasoning. “Slash sodium and reduce your risk your risk of developing high blood pressure and heart disease by replacing sodium with spices and with lemon,” suggest The Nutrition Twins. “For example, try turmeric on your eggs; cinnamon in your overnight oats; rosemary and oregano on your chicken; black pepper and lemon on your fish and cumin in your rice. We love this because it’s such a healthy way to boost the flavor while fighting bloat that accompanies salt!” Combine fiber and protein. “Make sure all of your snacks contain both fiber and protein for nutrients, satiety and stable blood sugar and energy levels,” say The Nutrition Twins. “Pistachios are one of our favorite go-tos because they are crunchy and satisfying and the yare one of the lowest fat, lowest calorie snack nuts, and among the highest in protein and fiber. We love this tip because it prevents people from turning to cookies or chips for snacks while also helping them slash calories so they can look leaner.
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A Special Advertising Section March 23, 2017
Publishers ClIffoRd RIChneR StuaRt RIChneR Executive Editor SCott BRInton Section Editor KaRen Bloom
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body / mind / fitness
put your best fork forward
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Heart HealtHy Habits Keep that ticker ticking for the long term see
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Rededicate yoursel f to a healthy lifestyle this year by incorporating Make today oil free. “Oil is a pro- through some cessed food doable changes to your your fridge that is pure fat containing daily routines. upwards The benefits will be worth it. Read on throw out all of the and pantry, and of 2,000 expired food and for states Julieanna H calories per cup,” junk food you kno some advice from the w is not good for y experts. Try out plant-based dietitiaever, MS, RD, CPT, a these tips or modify them to the bes health! If it’s not in the house, you woour t of Vegiterranean Diet n and author of “The eat it,” says n’t your abilities and resources. celebrity ” and “The Comp Use smaller plates. Idiot’s Guide to Plant-Based Nutritiolete DeFazio, MS, RDN. nutritionist Lisa “Use your salad “Substituting n.” Load up on protein plates instead of your dinner plates a vegetable broth or water . “Challenge youryou’ll be surprised how much less fo nd when sautéing and whipping up a tah self to eat three meals per day balan od based dressing for y iniced you eat overall,” our salad or sauce for with lean adequate protein, complex suggests Frances Largeman-Roth, RDN, nutrition exp your food can sav carbs, and healthy ert hundreds of calori e your hundreds and protein snacks (for fats, along with two and author of “Eating es in a day,” she sug women) or three proin Color.” If gests. you’re craving something sweet, try p tein snacks (for men),” says Caroline ting your dessert in a ramekin, which ut- Take 10 minutes Cederquist to purge. Your Factor” M.D., author of “The MD give the illusion of a bigger treat tha can kitchen we mean, not your body. and founder nks It’s like the joy of to its compact size. research-based diet of bistroMD, a tidying up, but for delivery program. your waistline. “Get “For a woman of average height, wh a trash bag, go ich Continued on page S-3
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GOOD HEALTH is an advertising supplement to the Herald Community Newspapers. Copyright © 2017 Richner Communications, Inc. Published by Richner Communications, Inc. 2 Endo Blvd., Garden City, NY 11530 (516) 569-4000 • www.liherald.com
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Eggs are no longer a “bad” food and can be a part of a heart-health diet.
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hat’s the biggest threat to our health? It isn’t cancer or even accidents, but heart disease. According to the American Heart Association, one in four deaths in the U.S. is caused by heart disease, which includes heart attack and stroke. This statistic is scary, but the good news is, there is something powerful we can do to prevent us from becoming a victim to this disease. Even if you are one of the 47 percent of Americans living with a major risk factor, there are preventive measures you can take for a healthier heart, says registered dietitian nutritionist, Dawn Jackson Blatner. All you have to do is embrace some simple lifestyle changes starting with your diet. “Food is quite literally one of the best medicines out there when it comes to improving our health,” says Blatner. “Studies show us repeatedly that a balanced diet including heart-healthy unsaturated fats, along with multiple servings of fruit and vegetables can give you additional protection against heart attack and stroke.” Here are some of Blatner’s go-to foods you can easily incorporate into your diet for a daily dose of heart-healthy compounds. Fish: Salmon and other fatty fish such as sardines are chock full of omega-3 fatty acids, which lower the risk of irregular heartbeat and help decrease plaque buildup in the arteries. If fish isn’t already in your meal rotation, it’s time to start. Greens: Leafy greens contain nitrates, healthy compounds that not only reduce the risk of heart attack, but can boost survival rates after a heart attack. Plus, spinach, kale and other dark green vegetables have carotenoids, which work to keep blood vessels healthy. So aim to have at least one cup of leafy greens each day, such as scrambled in your morning eggs, a green juice as a snack or a leafy salad with lunch or dinner. Eggs: Contrary to earlier belief, eating one egg a day has no negative effect on coronary health and can actually reduce the risk of stroke by 12 percent, according to a recent review of 30 years’ worth of scientific study.
BELLMORE HERALD LIFE — March 23, 2017
Recharge this month for a flavorful goal of living healthy
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Dr. Esther Fogel brings upscale hearing health to Nassau’s South Shore By Tamar Sullivan
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ccording to the American Academy of Audiology, hearing loss is the third most common health problem in the United States and affects more than twenty million Americans in the workforce. Most people wait an average of ten years before seeking help for their suspected hearing loss, but delaying treatment can be detrimental. “The longer hearing loss is left untreated, the harder it is for the brain to reprocess the missing sounds,” explains Dr. Esther Fogel, clinical audiologist at LIJ Medical Center and founder of Comprehensive Audiology. Hearing loss may affect one’s communication skills, which can undermine job performance, strain relationships with friends, family, and coworkers, and lead to anxiety, frustration, and social isolation. Untreated hearing loss is correlated with increases in cognitive decline, depression, hospitalization, falling, and mortality. Although hearing loss is an especially high risk for patients with diabetes, cardiovascular disease, and chronic kidney disease, nearly 30 percent of adults over the age of 65 suffer from hearing loss simply due to aging. “Seeking early treatment can improve performance at work, enhance interpersonal relationships, and help older adults stay active physically, socially, and cognitively – and for longer,” says Dr. Fogel. “At the very least, baseline hearing tests should be routine for
adults aged 65 and over.” Fortunately for residents of the South Shore, Dr. Fogel, a born-and-bred native of Lawrence, has made the long-term hearing health of adults a foremost priority of her private practice and will begin seeing patients in her fully renovated office in the coming weeks. Unlike traditional one-size-fits-all hearing tests, Dr. Fogel’s customized hearing evaluations consider all aspects of patients’ medical histories and simulate authentic noisy environments in order to optimize the hearing potential of each of her patients. Conveniently located in Lynbrook, Comprehensive Audiology’s state-of-the-art equipment and rehabilitation options are as advanced as Dr. Fogel’s expertise in the field. Treatments are tailored to patients’ unique communication needs, and with access to the most up-to-date assisted listening devices and hearing aids on the market, Dr. Fogel can accommodate cosmetic preferences, Bluetooth capabilities, TV and phone amplification, and custom-made ear plugs to enhance her patients’ comfort and overall quality of life. In one typical case in point, a lawyer in his mid-sixties was experiencing difficulty hearing in the courtroom. After evaluating for hearing loss, Dr. Fogel customized discreet, high-tech hearing aids that amplified speech in the courtroom and streamed cell phone calls directly to his hearing aids. Relieved, the lawyer’s confidence skyrocketed, and even his
job performance and family life thrived. Another patient in her nineties was diagnosed with moderate to severe hearing loss, but she refused to wear hearing aids. Unable to communicate with her, frustrated family members turned to Dr. Fogel who suggested a number of other safe, effective, and comfortable devices. Needless to say, the family is grateful to have their grandmother back. Dr. Fogel’s singular concern for her patients is by no means limited to older adults. In fact, in light of her broad education in speech disorders and her experience providing intensive one-on-one care in a pediatric setting, she has become a go-to diagnostician for babies and children of all ages and developmental stages. After earning her doctorate from the CUNY Graduate Center, Dr. Fogel completed her residency at LIJ Medical Center’s Hearing and Speech Center, where she continues to evaluate and treat patients as young as preemies. Although congenital hearing loss is usually detected at birth, acquired hearing loss due to chronic ear and other infections, certain medications, and exposure to loud noise can occur at any age. In fact, 12 percent of children between 6 and 19 years of age have noiseinduced hearing loss, which is permanent and almost always preventable. Unfortunately for our tech-savvy headset-wearing youngsters, that statistic is on the rise. “Because children learn to speak by listening,” she explains, “speech and language delays
could indicate hearing loss, which is harmful to cognitive, educational, and social development. As soon as kids demonstrate speech, language, or academic delays, ask ‘what?’ too often, or frequently increase the volume on audio electronics to unreasonably loud levels, they should have their hearing checked.” But, emphasizes the doctor and mother of four, parents aren’t powerless. Dr. Fogel’s rule of thumb for headphones is that if the parent can hear the music from a distance or if the child cannot hear the parent calling his name, the music is too loud. Adults can teach children to value and protect their hearing by avoiding loud noises, wearing proper protection in noisy settings, and making thorough hearing exams a routine part of their own primary care. Comprehensive Audiology is familyfriendly, wheelchair-accessible, and equipped to test, treat, and monitor patients of all ages. An archetype for customized, advanced preventive care, Dr. Fogel’s practice is a muchneeded addition to our community’s modernizing medical infrastructure. Comprehensive Audiology is located at 261 Broadway in Lynbrook. Appointments can be made by calling (516) 387-4000 or emailing info@comprehensiveaudiology.com. Comprehensive Audiology Lynbrook • (516) 387-4000 info@comprehensiveaudiology.com.
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omfort Keepers is owned by Oceanside resident Judy Geier. Comfort Keepers is a worldwide franchise servicing Nassau County and surrounding areas. Its main goal is enabling independent living at home with respect and dignity. Comfort Keepers aims to keep seniors in their own homes while providing nonmedical care and companionship. Although elders are the main focus, all adults are serviced, including pregnant women. The many services provided by Comfort Keepers include conversation, companionship, meal preparation, light housekeeping, errand services, grocery shopping, respite or relief for the family, medication reminders, grooming and dressing guidance, incidental transportation, laundry and linen washing, recreational activities and crafts, mail assistance and organization, periodic review and communication, and emergency monitor systems. Caregivers are certified by The Alzheimer’s Association of Long Island. Each caregiver is equipped to meet the needs of any and all patients. All have cars and have been subject to criminal and DMV background checks. In addition, all employees are bonded and insured.
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BELLMORE HERALD LIFE — March 23, 2017
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A progress report on Roxanne Wynn By Karen Bloom kbloom@liherald.com When the Herald invited our readers to “Lose to Win” in 2017, with an opportunity to win a 10-week membership to The Max Challenge of the Five Towns, Roxanne Wynn eagerly stepped up to the challenge. Designed to make fast and lasting changes to appearance and overall well-being, The Max Challenge’s enthusiastic devotees consider it be much more than a gym, actually a life-changing experience. The Max — as it is known by its loyal clients — has a devoted following of members at its only Long Island location in East Rockaway. Members say its regimen of nutrition counseling, fitness classes, and motivational support does indeed lead to a transformation of mind and body in a 10-week period. Wynn is among the group that “graduated” from the latest 10-week session, which finished up on March 17. The Herald checked in with her to see how she is faring with New Year’s resolution to become “fit and fabulous.” “I’m so glad I did this,” says Wynn. “It’s been hard work, but nothing worthwhile comes easy. I’ve made some significant progress towards my fitness goal and the positive reinforcement from other members and staff reinforces that I’m on the right track.” The 40-something Wynn has lost 7 pounds on her way to her goal of dropping 20-25 pounds. “My clothes are fitting better and even more importantly, I’m starting to see changes in my body.” In order to achieve the benefits of the program, participants commit themselves to attend 45-minute exercise classes Monday through Friday and follow the Max-designed nutrition plan. “I always thought of myself as a fairly healthy eater,” she says, “but I’m eating even more healthful now. I read labels much more carefully and have learned that some things that I thought were healthy are not really the best.”
A typical day’s meals for Wynn now include egg whites or boiled eggs with spinach for breakfast; a mid day snack of nuts; chicken or fish for lunch (which she might finish later after her workout); and a salad before she leaves her office to go to her exercise session. “It’s a long day for me,” she says, of fitting in the daily classes into her schedule everyday. Since her office is in lower Manhattan and she lives in Freeport, Wynn doesn’t go home before her workouts. She will go to class straight from work, taking the Long Island Railroad to East Rockaway and walking from the station to the fitness center. Her day starts at 7:30 p.m. and she doesn’t get home until after 9 p.m. “It makes for a very long day, that’s for sure,” says Wynn. “It’s intense, but making the time for myself has been worth it. The Max has helped me to make lifestyle changes and has pushed me to do things better. I recommend it for everyone. I am very grateful to the Herald for giving me this opportunity. And I am inspired to keep it up.” “I really wanted to push myself this year and I am doing that. Especially with working at a desk all day, like many of us, I am now rethinking old habits and becoming more active throughout the day, getting up and moving around more, and drinking more water to stay hydrated.” “Overall, I’m satisfied with my progress,” Wynn reports. “I’m toning up and have learned a lot, all because of the Max. All of the instructors are good and personable and supportive. It’s a nice community and we all encourage each other. I will keep going with what I’ve started. I didn’t expect to get fit overnight and will continue to work at it. I’ve learned a lot over these 10 weeks that I will incorporate into my life.” “The long haul is the journey and I encourage everyone to be active and move more. Find something you enjoy doing, whether it’s dancing or sports and do it.”
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March 23, 2017 — BELLMORE HERALD LIFE
Prevention and rehabilitation are cornerstones of Cardiac Care at South Nassau
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he results of a study conducted by Sherry L. Grace, Ph.D., of York University, Toronto, and colleagues in the Cardiac Rehabilitation Care Continuity Through Automatic Referral Evaluation (CRCARE) Investigators reported that one year after being treated for coronary artery disease, 1,809 patients referred to cardiac rehabilitation had attended 82.8 percent of sessions during the year following hospitalization. That’s good news as the study, announced by the Journal of the American Medical Association, pointed out that cardiac rehabilitation offers a comprehensive approach to chronic disease management by addressing risk factors such as hypertension, dyslipidemia, obesity, smoking, unhealthy diet and a sedentary lifestyle. It backed that statement up by emphasizing that it is been proven that, compared with usual care, cardiac rehabilitation reduces illness and death by about 25 percent over one to two years. Cardiovascular rehabilitation is an essential component of the interventional cardiology services provided by South Nassau Communities Hospital’s Center for Cardiovascular Health (CCH). After diagnosing, treating and confirming that the treatments are working and the patients are in good health, the CCH cardiologists refer the patients to the Cardiovascular Rehabilitation Center, or CRC (located at 440 Merrick Road in Oceanside). The CRC provides the compassionate care, reha-
bilitation and counseling that the patients need to achieve the best possible recovery and return to the quality of life that they were enjoying before they got sick. The CRC offers a comprehensive, individualized program of cardiac rehabilitation for people who have had a recent heart attack, heart surgery or have been diagnosed with stable angina. The 12-week program includes therapeutic exercise, cardiac risk assessment, nutritional assessment and counseling, stress reduction and education on the heart-healthy lifestyle. The CRC and its multidisciplinary program have been certified by the American Association of Cardiovascular and Pulmonary Rehabilitation. Whether you have or have not been treated for coronary artery disease, it’s never too late to follow the advice of the late great Benjamin Franklin, who said, “An ounce of prevention is worth a pound of cure.” Jason Freeman, M.D., FACC, South Nassau’s director of interventional cardiology, strongly recommends taking the following steps to improve your heart health: • Quit smoking. • Control cholesterol; total cholesterol should be less than 200 mg/dL. • Monitor your blood pressure, which should be below 120/80 mm/Hg. • Eat foods that are low in saturated fat, cholesterol and trans fat (partially hydrogenated fats). • Exercise; 30 minutes of brisk walking on most
days of the week is all it takes. • Watch your weight; normal body mass index (BMI) ranges from 18.5 to 24.9 kgn/m2. Call 911 immediately if you experience the following symptoms for longer than five minutes: pain or discomfort in the center of the chest or other areas of the upper body, including the arms, back, neck, jaw or stomach. Other symptoms of a coronary event may include shortness of breath, breaking out in a cold sweat, nausea or light-headedness. I n the event you, a loved one or a friend need expert, advanced, potentially lifesaving cardiac care, look no further than South Nassau’s Center for Cardiovascular Health (CCH). The CCH treats patients with the combination of advanced technologies and best practices and is equipped with the latest advancements in cardiac digital imaging systems. A wide range of coronary and peripheral interventional procedures are performed here, including balloon angioplasty, stenting and thrombolytic therapy. When providing balloon angioplasty in an emergency, the CCH consistently completes the procedure in approximately 70 minutes on average, which is 20 minutes faster than the nationally recommended medical benchmark of 90 minutes. Lawrence Kanner, M.D., FACC, FHRS, chief of cardiology and director of electrophysiology and arrhythmia services, and the CCH’s staff of electrophysiologists use advanced technologies to provide timely,
accurate diagnoses and therapies to treat the full range of cardiac arrhythmias (abnormal heart rhythms) and defibrillator complications. Services include diagnostic studies, implantation and testing of pacemakers and implantable cardioverter defibrillators, and radiofrequency catheter ablation for the treatment of potentially fatal irregular heartbeats. Noninvasive cardiologists at the CCH specialize in the array of cardiac imaging techniques, including nuclear cardiology (generating images of the heart at work) and echocardiogram via the transthoracic method (a noninvasive assessment of the overall health of the heart), as well as stress echocardiogram (monitoring the heart’s movement, valves and chambers while the patient is exercising) and diagnostic peripheral vascular ultrasound (which evaluates the health of blood vessels) for patients with peripheral arterial disease. For more information about South Nassau’s Center for Cardiovascular Health, or to schedule an appointment, call 1-877-SOUTHNASSAU.
South Nassau Communities Hospital, Oceanside • 877-SOUTHNASSAU
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
HEALTH MEMO
HEALTH MEMO
U.S. News & World Report recognizes Park Avenue Extended Care Facility
Hypnosis evolves with technology
U
.S. News & World Report reviewed and rated Park Avenue with outstanding results. Park Avenue received a 5 Star Overall Rating, 5 Stars in Health Inspections and 5 Stars in Quality Measures. It means a great deal to the staff to receive such excellent feedback from such a prestigious and respected resource. The Park Avenue team prides itself in delivering the best skilled nursing care as well as offering the finest & latest in state of the art rehabilitation equipment. Each resident is evaluated on an individual basis and a program is put in place specifically for that resident to achieve the best outcome for their recovery. Residents and staff are very pleased with executing their daily physical therapy programs in our newly renovated rehabilitation unit. Park Avenue has created such a pleasant environment to work out in. The camaraderie between staff and residents makes for a positive atmosphere while working to achieve goals. Elegant draperies provide privacy for residents as they follow their physical therapy regime. Tree glass wall dividers and beautiful paintings add to the cheerful feeling while putting in due diligence on the road to recovery. Some of our specialized equipment includes the Quadriciser, the Moveo, the Multiplication Application Suspension System (M.A.S.S.), and Hyperbaric Oxygen Therapy (HBOT).
The skilled nursing staff utilizes HBOT as part of the Wound Care Program as well as the Neuro Rehab Program. Our health professionals are very pleased with the results HBOT demonstrates in wound healing. Park Avenue is located in the center of town of beautiful Long Beach, blocks away from the boardwalk and ocean. Spectacular sunrises and sunsets can be seen from every common room on each floor. A fellowship between staff, residents, and visitors, is visible in the lobby — whether watching a show on the large flat screen TV, listening to music on the grand piano, or sharing the latest news. It is very rewarding to receive recognition for the service given on a daily basis. Park Avenue shall continue to strive for excellence and offer patients the finest care, companionship, and comfort possible. Park Avenue has direct access to the LIRR and bus service. Call to arrange a tour of the facility at your convenience.
Park Avenue Extended Care Facility 425 National Blvd., Long Beach • 516-431-2600 Health memos are supplied by advertisers and are not written by the Herald editorial staff.
W
ith 20 years behind her as a Clinical Hypnotherapist, Terry Biener, CCH, believes that the key to a successful result is knowing what to say, how to say it, and which techniques to apply once a person is hypnotized. This wisdom can only come from extensive training and experience. “Everyone processes information differently,” said Biener. “There are reasons why a habit or fear has formed, which should be examined before effective treatment can take place.” A thorough intake session is done first. The number of hypnosis sessions recommended varies. Hypnosis sessions are tailored to the person’s triggers and habits. Motivation and willingness to work with suggestions on a conscious level are important. Trust and rapport with the hypnotist is vital too. Biener has recently added Computerized Client-Based Weight Loss to her repertoire. A sophisticated computer program is used to pinpoint personality, mental processing, strengths and weaknesses. Combined with data gathered from the client, she custom designs hypnosis sessions to zero in on imprints that need to be changed. Weight loss workshops, which include group hypnosis, will be offered in the future. Biener’s true passion is helping people with fears and panic. Having experienced phobias and panic attacks herself, which were ultimately healed through hypnosis, her understanding and empathy is profound. By combining Neuro-linguistic Programming (NLP) techniques with hypnosis, she can eliminate or reduce unwanted and sometimes devastat-
ing anxiety. “People should realize they aren’t alone. Phobias can seem irrational since they come from the subconscious—the part of the mind that responds without logic. Most people who have never experienced a phobia simply don’t understand.” Understanding how hypnosis works before trying it is advised. “Ignore what you’ve seen in movies or on stage. A hypnotic trance is actually a natural state we visit frequently; when we’re engrossed in a movie, or if we daydream while driving and don’t remember passing certain streets or exits. A hypnotist induces a trance to “reframe” the subconscious part of the mind. A good subject is strong-willed and intelligent. The person being hypnotized never loses control.” Hypnosis can help with trauma, sports, procrastination, self-esteem, stress, anxiety and most habits. As a former New York City teacher, Biener is comfortable working with children. She holds numerous certifications through the American Board of Hypnotherapy and the National Guild of Hypnotists. She has done speaking engagements and group hypnosis sessions for organizations and wellness centers. Clients are seen by appointment only. Phone consultations are free and confidential. Easy Changes Hypnosis is located in Valley Stream. Contact Terry Biener, CCH, at 516791-6174 or visit www.easychanges.com. Terry Biener, CCH • 516-791-6174 www.easychanges.com
Health memos are supplied by advertisers and are not written by the Herald editorial staff.
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BELLMORE HERALD LIFE — March 23, 2017
PARK AVENUE EXTENDED CARE FACILIT Y
DIABETIC WOUND CARE • HYPERBARIC OXYGEN THERAPY BARIATRIC PROGRAM • SKILLED NURSING ALZHEIMER’S/DEMENTIA CARE BARIATRIC WELLNESS & REHABILITATION BIONIC ARM/LEG CARDIAC WELLNESS PROGRAM CHIARI MALFORMATION HEMODIALYSIS – OFFSITE HOSPICE & PALLIATIVE CARE HBOT - Hyperbaric Oxygen Therapy INTENSIVE OCCUPATIONAL, PHYSICAL, & SPEECH THERAPIES • IV THERAPY • LIFEVEST • LONG TERM CARE • NEUROLOGICAL REHABILITATION • ORTHOPEDIC REHABILITATION • PERITONEAL DIALYSIS • RESPIRATORY THERAPY • RESPITE CARE • SKILLED NURSING CARE • SUBACUTE CARE • TRACHEOSTOMY CARE • TRAUMA REHABILITATION • TRAUMATIC BRAIN INJURY • WOUND CARE
T R A U M A
N E U R O R E H A B
R E C O V E R Y
H B O T
New York State Department of Health
2016 Survey Deficiency-Free
425 NATIONAL BLVD. LONG BEACH, NY 11561 TEL: 516.431.2600 FAX: 516.431.0891 If someone you know could benefit from our services, we would be happy to arrange a tour of the facility at your convenience.
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