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BELLMORE HERALD LIFE — May 7, 2015

May 7, 2015

Banish ‘brain drain’

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Summer adventures Options to keep everyone happy and productive

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Eat Well Tips for families on the go

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Learning never takes a vacation

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o more pencils and no more books" is a chant heard on playgrounds across the country when the final bell releases students for the summer months.

And while Alice Cooper's lyrics go on to showcase how excited the children are about their freedom from homework, they also highlight one of the biggest problems the American educational system faces each year: summer brain drain.

Sure, nobody wants to be in the classroom year-around, but there are plenty of ways to keep your children's learning going strong — without the pencils and books! With the following suggestions, your children will have so much fun staying mentally engaged, they'll be looking forward to the next learning activity all summer long.

Nature programs. Nature and science go hand-in-hand, so check one of the area’s many nature centers, were families can learn more about the plants, animals and natural elements make our environment. Besides just being a place to visit, local nature centers offer a variety of workshops and programming.

Theater productions. The stage contains so many avenues of learning potential, it will take more than just this summer to

experience them all. Start with the set construction, which provides a great opportunity to learn building and designing skills.

Lighting and sound have their own electrical specialties. For the performance itself, line memorization, understanding the character and choreography all require intense training to keep the brain sharp all summer long. There are theater programs designed for children of all ages.

STEM camps. There are many camps that offer science, technology, engineering and math-based learning in a fun way for students.

Music programs. Music education goes beyond just learning notes and scales, it's been proven in many different studies to improve students' learning abilities in other subjects as well.

Create a book club. Educators say it's important for students to keep reading during the summer months. It doesn't have to be textbooks or even pleasure books. Comics are great for keeping the brain stimulated. Get your kids and their friends together once a week for book

Summer is almost here, so if you haven’t planned out activities for the kids already, get your children involved in some educational programs so they'll be ready to jump right back into school when it starts up again next fall. club to discuss something everyone in the group reads. Rotate where the club meets to include parks, the local ice cream shop and the community pool. Most libraries will host a summer reading program, and you can contact your local librarian for resources or ideas for keeping kids interested.

When looking for a summer educational program, make certain it has the

following: 3 Emphasis on cognitive development and building self-esteem in a fun environment.

3 The use of relatable tools that children can learn with.

3 Time for working with groups as well as individually.

3 Engaging lesson plans that promote creativity.

NYS CERTIFIED TEACHERS COMMON CORE ACADEMICS LICENSED BY NYS STATE OF THE ART AIR CONDITIONED COMPLEX

STEP Summer Camp: 2 to 12 Years of Age

ACADEMIC AND ATHLETIC PRESCHOOL Preschool: 18 Months to 5 Years of Age Before and after care – 6:30am – 6:00pm • New classrooms • Computer lab • Full indoor athletic field • Tumble room • Outdoor playgrounds • Kindergarten enrichment programs (morning & afternoon sessions)

• Curbside teacher assisted drop off and pick up (optional)

• Athletic training • Nutrition classes • Common core driven lesson plans • Indoor pool Swim classes • Cheer 101

• Arts and Crafts • Multi Sports Camp (Soccer, Lax , Cheer 101) • Tumbling • Ice Skating (Indoor)* • Baseball/T-Ball • Batting Cages • Lacrosse

• Put Put Golf • Field Games • Indoor Swimming • Before And After Care Available • Transportation Available • State-of-the-art indoor facility

We are looking forward to a summer filled with fun!

ENROLLMENT IS LIMITED REGISTER NOW!

Located At Twin Rinks In Eisenhower Park www.steppreschool.com 516-206-2393 Call for more information about our preschool or summer camp or visit our website www.steppreschool.com

ARTS & CRAFTS FIELD GAMES SOCCER ICE SKATING

BASEBALL/T-BALL SWIMMING TUMBLING LACROSSE

May 7, 2015 — BELLMORE HERALD LIFE

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alk of the lazy, hazy days summer doesn't sit well with pediatrician Sarah Armstrong, M.D., whose chief concern is pediatric obesity.

"Routines go hay wire, and with nothing to do after a few days in the pool, some kids head straight for the refrigerator or snack bar because they think they're hungry when they're actually just bored," she says.

Add in regular ice cream stops on a hot summer night, hot dogs at the ball park, and funnel cake at the fair, and you've got the recipe for a summer-long bad-eating binge.

That vicious cycle of poor eating habits leads to weight gain and, ultimately, if left unchecked, the potential for early onset of chronic diseases.

As kids prepare to kick back for summer, Dr. Armstrong wants to arm parents with knowledge about the nutritional obstacles that can derail their best efforts. Sweet treats are part of summer's fun, but only when eaten in moderation. Here, more of her advice on how to stay on track over the coming months: Get enough sleep. Studies already show that late nights and sleeping in are known risk factors for weight gain. "When kids stay up late, they are more likely to watch TV and snack on dense, low-nutrient foods," she says.

And, a shorter night's sleep limits the body's production of leptin, a hormone known to promote satiety. That means kids wake up hungrier, and are quicker to reach for highcarb, calorie rich foods.

It's okay for your child to stay up a little bit later during the shorter summer nights, but keep on hand late-night snacks rich in nutrients like creamy, nonfat yogurt, a handful of crunchy roasted nuts or fruit.

In the morning, encourage healthy breakfasts like fruit smoothies, high fiber cereal or even a peanut butter and jelly sandwich on whole wheat bread, even if it's close to lunch time. "Breakfast really is the most important meal of the day," she says.

Take a fast food vacation. Kids crave fast food but that doesn't mean you should park your family at the nearest McDonald's romper room every day to escape the heat. Trade french fries and big macs for picnics at the park or beach. Take a pass on the ball park hot dog and instead, load the cooler with healthy alternatives like turkey sandwiches or light salads. Whatever you choose, "incorporate protein in every meal," Armstrong says. "It releases insulin at a slower rate, and that keeps your blood sugars — and your energy level — constant throughout the day."

Check out the summer camp menu. Your

ª ¨ £ How to talk to your child about choosing healthy food

BY DIANA K. RICE, RD

child's summer camp may not follow the same adherence to nutrition that is being accepted by many public schools these days. Check ahead with the summer program where your child will be eating lunch to find out what types of meals and snacks are served. If you don't like what you find out, pack a healthy lunch including lean lunch meats, raw vegetables, or whole wheat crackers.

Limit the sweet stuff. Carnivals, fairs, vacations, beaches, they're magnets for candy-coated apples, snowy funnel cakes and slushies. "I would never tell a parent not to give their child cotton candy, but I do tell them to balance the bad with the good." Likewise, when you're hot and thirsty, keep sweetened fruit juices, teas and sodas to a minimum, and opt instead for thirst-quenching water. "It will make you feel full without the calories," she says.

Keep active! Sure it's hotter than heck, and few kids want to run around outdoors in the heat of the day. But find other ways to stay active. Encourage swim races at the pool and playing Manhunt after dusk. If all else fails, turn on the Wii in an air conditioned room.

Keep exercise a part of your vacation too.

Biking, jogging, and signing up for active activities, rather than lazing at the pool or beach, will do everyone's body and brain a whole lot of good.

Parreen enti tin ing

May 7, 2015

Publishers CLIFFORD RICHNER STUART RICHNER Executive Editor JOHN C. O’CONNELL Section Editor KAREN BLOOM

Editorial Designer JEFFREY A. NEGRIN Vice President of Sales RHONDA GLICKMAN Vice President of Operations MICHAEL BOLOGNA

Production Manager K.L. MENGEL Art Director CRAIG CARDONE Cover Design JEFFREY A. NEGRIN

PARENTING is an advertising supplement to the HERALD Community Newspapers. Copyright © 2015 Richner Communications, Inc. Published by Richner Communications, Inc. 2 Endo Blvd., Garden City, NY 11530 (516) 569-4000 • www.liherald.com

Banish ‘brain drain’

Learning never takes a

Eat Well Tips for families

vacation

on the go

Summer adventures

Options to keep everyon

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BELLMORE HERALD LIFE — May 7, 2015

Avoid summer eating pitfalls

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As any parent knows, equipping kids with the life skills they’ll need to make good decisions and live independently is among the primary goals of parenting. But we usually think of this as a long-term goal instilled indirectly by our day-to-day actions. So in the hustle of preparing kids for a few weeks away at overnight camp — what to pack, how to stay in touch, what to do if they feel homesick — the realization that your child will need to rely on those good decision-making skills right now without you around can come as quite a jolt to many parents.

Of course, campers will still have their counselors to help guide their decisions and keep them safe. But what about that tricky buffet line that kids must navigate for themselves, often piled high with tempting options like chocolate chip pancakes, hot dogs, and chicken tenders? Surely summer camp is a time to allow your kids to let loose a bit and indulge in the occasional popsicle and s’more, but with a little planning — and a lot of open communication — you can also help your child make healthy food choices away from home.

Start by researching your camp’s food options. Many camps post a typical menu on their websites, but if you can’t find it there, call the camp and ask for a description of the offerings or sample menu. Then try these strategies: Determine the “always” and “sometimes” foods. Sit down with your child to talk about the food options you’ve researched. Start by asking him what he’s excited about eating and how the experience will be different from eating at home.

Overnight camp is a time for children to express their independence, so be careful not to emphasize that your child must follow exactly the same eating pattern your family does at home. If your camper has

indicated that he’s excited about options that aren’t ideal for everyday consumption, work together to determine the “always” foods, such as fruit, vegetables, plain milk and yogurt, and baked chicken, as well as the “sometimes” foods: fried foods, desserts, and the like. Together, come up with a number of “sometimes” choices that you both feel is reasonable, be it once a day, three times a week, or “anything goes” Fridays.

Discuss balanced meals. Common offerings such as cereal, granola, or pancakes can all be healthy breakfast choices, but they don’t represent a balanced meal all by themselves. Use a tool such as MyPlate to discuss all the elements of a healthy meal, especially produce, grains, and protein. Then go back to your camp’s menu to see what combinations you and your child can come up with. Emphasize that choosing items from multiple food groups at each meal isn’t simply because it’s “healthy,” but rather because it will give your child the energy to engage in all of the fun activities the camp offers throughout the rest of the day.

Go for a practice run. Although many camps now offer well-stocked salad bars, children may shy away from this offering if they’ve never been tasked with preparing their own salad at home or school. Go on an outing to a local salad bar and put together your own balanced salad plates. Talk about healthy strategies such as including a rainbow of colors and using a light hand with “extras” such as cheese, croutons, dressing, and salted items.

In your communication with your child while she’s away, ask if she’s enjoying the food and whether she’s discovered any new favorites. And when your child returns home, keep the camp experience alive by maintaining at least one new food tradition from camp.

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DAY SCHOOL & CAMP • • • • • •

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Transportation and extended hours available

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keeping kids in contact with friends their own age is extremely important. The strengthened friendships will help ease kids into the upcoming school year with confidence.

Get your children excited about summer by sitting down and creating a fun to-do list! Let your children brainstorm everything they wish to do during break in order to have the best possible summer. Once everyone is finished brainstorming, you can start penciling in summer activities and planning out a summer to remember.

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The transition from school to summer is not always an easy one for kids. Children are taken from their structured routines and thrown into the freedom of summer.

This can be challenging for many kids, leaving them under-stimulated and bored.

To help make the transition easier, consider these tips to make the shift from school schedules to summer schedules as easy as possible.

Create a summer to-do list

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May 7, 2015 — BELLMORE HERALD LIFE

ALPHABETLAND

Keep kids stimulated over the summer so they do not experience summer learning loss. Your child can have a fun summer break while still learning and challenging them academically.

Keep track of those summer reading lists and other assigned assignments. As a parent, it is your job to make sure your student completes these assigned tasks.

Make it fun by creating incentives and rewards for each completed assignment. If their teacher doesn’t assign summer reading, create your own list by making a trip to the library.

Keep in touch with friends It is important for your children to remain social over the summer. Help your children stay in touch with their school friends by planning fun events with the other parents. Whether it’s a barbeque outing, sleepover or a day at the park,

Schedule and prepare children for activities Summer activities are a great way for children to stay active and involved during their break from school. Activities such as swimming lessons, educational camps, sport camps and enrichment programs help your child develop and refine new, interesting skills.

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BELLMORE HERALD LIFE — May 7, 2015

Dealing with teen laziness Most people enjoy a lazy day when they can sleep in and just relax. However, when summer comes, it seems that some teens take that one lazy day and stretch it over the entire summer break. Sit down with your teen before the end of the school year to figure out a plan so that those moments of relaxation don’t get out of hand.

Voice your expectations Let your teen know that you will not accept staying in bed all day long. It is not unreasonable to ask that they get up at a decent hour consistently. Explain that you want them to do more than merely watch television, play video games, or sit in front of the computer all day long.

If your teen expects you to help pay for their summer activities, they should be willing to abide by a few summer rules. Set a specific time that you expect them to be home, based upon your level of trust and their age. Ask them to take on a couple of extra chores during the summer to earn some pocket money.

Get them involved Whether you ask them to help you around the house, volunteer outside of the home, or help them get a job, you want them to be involved in something. Give them encouragement to help at a local recreation center, children’s program, or nursing home. They may find they truly enjoy thinking of others first.

Help them find volunteer positions or a part-time job.

This will help them learn responsibility with money, but will also help them realize the value of their time. If they realize they get paid by the hour, they might be less likely to waste so much of it.

Spend time with them Avoid giving lectures about what they should do during the summer. Instead, find activities that you can do with them. You don’t have to spend every waking moment with them, but take some time to take them shopping, to a movie, or out for a latte. Summertime is a great time to reconnect with your teen. Don’t let the summer go by without taking the time to talk.

will this help your teen be less lazy during the summer, it’ll help you be less lazy, too. Give tennis, swimming, cycling, or even a jog through the park a try. You both will benefit health wise for the effort.

Parents often complain that their teens get lazy during the summer break. Ask your teen if there are things they’d like to accomplish before school starts, and then help them to meet those goals.

Encourage activity Take time to learn a new sport with your teen. Not only

Summer & Fall REGISTRATION HAS BEGUN!

OPEN HOUSE 11am-2pm

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Celebrating Our 61st Year!

MAY 9TH & MAY 30TH

SIGN UP FOR SUMMER CAMP 2015 Today • Affordable Private Lessons t Nutcracker: Be a part of Clara’s Magical Journey!

Audition at Integral Ballet June 14th or August 22nd

Summer Classses beggin July 6th 516-442-1590

1842 Merrick Road • Merrick, NY

www.integralballet.com

765935

• Ballet Princess Camp Ages 4-8, June 29-July 2nd • Integral Ballet Summer Intensive, Advanced Dancers, Ages 8-16, Aug 24-48 • Tots-Adult Classes all summer

May 7, 2015 — BELLMORE HERALD LIFE

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CAMP & SCHOOL DIRECTORY Alphabetland Day School & Camp

Congregation B’Nai Israel

Alphabetland offers a variety of licensed programs in a clean, safe environment under the direction of quality, licensed teachers. The Infant Program (ages six weeks – 17months) provides a home away from home, with each baby having his own crib and supplies. Equipment is geared towards developing large motor and sensory skills. The Toddler Program (18-30 months) helps young children develop motor and verbal skills. In the Nursery and Pre-Kindergarten programs, children engage in activities that teach colors, shapes, letters and numbers. Our camp session provides swimming, music, arts and crafts, soccer and trips. Extended hours and full, half and mini-days are offered. Transportation is available. Visit us at www. alphabetlanddayschool.com

Congregation B'Nai Israel is a place of prayer where individuals with varied spiritual goals find a comfortable home.. We invite you to visit our synagogue and Sunday morning Hebrew School, where one child gets free tuition. Meet our Rabbi and Cantor. We have low dues with discount plans available. cbifreeport.org Temple Office - 516 623-4200.

Congregation B’Nai Israel 516-623-4200

Alphabetland Day School & Camp 516-826-9339

Grace Lutheran Preschool is a community school run by Grace Lutheran Church for over 36 years. The school welcomes two, three, and four year old children of all faiths and backgrounds. At Grace Lutheran Preschool, children will learn and play. The school provides guidance and direction while encouraging cooperation, resourcefulness, creativity, curiosity and the love of God in a safe and respectful atmosphere.

Morning and afternoon sessions are available as well as a two week summer camp. Monthly tuition rates are reasonable. For more information give us a call. www. gracelutheranbellmore.org Grace Lutheran PreSchool 516-409-5188

Bellmore United Methodist Nursery School Summer Camp The Bellmore United Methodist Nursery School is looking forward to its sixth season of Summer Camp!

Our program is open to children entering Pre-K – first grade. Each week is a different week of fun and discovery including a week of silly Art and week of beach activities. We also have Two-Gether-Time and Separation programs. All programs are four weeks long, Monday-Thursday throughout July. For more information, call Mauree Weeden at 516-221-1483 Bellmore United Methodist Nursery School Summer Camp 516-221-1483

Carefree Racquet Where can you find a tennis clinic highlighting the excitement of competition, individualized instruction and plenty of playtime fun? At Carefree Racquet - complete with 7 indoor tennis courts, 2 racquetball courts, a cozy lodge, and a ½ basketball court. .

The Summer Camp program at Carefree Racquet includes stroke production ladder matches, indoor play competition and lots of fun. A knowledgeable and caring staff includes counselors and professional college players who were also trained at Carefree Racquet. Camp hours are 12-5pm with full-time time camp available 5 days a week and part-time camp available once or twice a week. Transportation is also available for Carefree campers. Children who show an interest in this healthy, social sport can't miss out on Carefree's unique programs! Call or stop by for a brochure! Visit us at www.carefreeracquetclub.com.

Carefree Racquet 516-489-9005

Grace Lutheran PreSchool

Integral Ballet Auditions will take place this summer for Integral Ballet’s ‘A Merry Mini Nutcracker’ in Merrick.

Youngsters participate in the full length ballet with a range of parts for ages 4-15. Call 516-442-1590 to audition or visit integralballet.com. Integral Ballet is a 501c3 non-profit providing professional training for students of classical ballet. Integral offers classes in ballet, pointe, modern, contemporary, hip-hop, tap, jazz, yoga and more. Integral Ballet accepts ongoing enrollment for students of all ages.

Integral Ballet 516-442-1590

Jam Dance & Fitness Center Known for creative, energetic choreography and professional instruction, Jam Dance & Fitness Center has three thriving locations: Bellmore, Manhasset and Dix Hills. It is a nationally acclaimed studio of the year!

Exciting classes are offered for beginners through advanced level dancers in tap, ballet, jazz hip hop, lyrical and modern and contemporary dance. Call now to audition for our award-winning competition teams for ages 5 and up www.jamdanceandfitness.com.

Jam Dance & Fitness Center 516-781-5090

JCC Freidberg

Merrick Dance Centre

Learn and play at the Friedberg JCC! Our three year-round Early Childhood Centers are located in Oceanside, Merrick & Long Beach. Camp Friedberg serves children ages 2-15; Early Childhood in Oceanside, Merrick & Long Beach; grades K-6 at Henry Kaufmann Campgrounds; Teen Travel, Theatre, Art and Special Needs Divisions at Friedberg JCC in Oceanside. Camp Open House May 17th, 11 am–2 pm at campgrounds (rain date May 31st). Contact Sara 516-634-4015, srennert@friedbergjcc.org, www. friedbergjcc.org.

JCC Freidberg 516-634-4015

Dancing is a form of freedom and expression. Merrick Dance Centre encourages children to communicate through movement, providing the necessary tools to enhance social, cognitive and physical skills. We lay the foundation needed for your child’s dancing knowledge, and build upon the foundation of respect.

Children thrive when they are given the tools to adequately express themselves in a polite manner.

Merrick Dance Centre works on those skills in a fun, imaginative and non-competitive environment.

Merrick Dance Centre 516-623-0962

Kenwal Day Camp

STEP Academy

Dena and “Uncle Howie” Feinstein (brother and sister) are still the two biggest “kids” in the camping industry.

“As adults, safety is always our first concern. Once the children are safe, we just want them to have the time of their lives,” they say. “We are in the summer camp business because we love the children! Watching the campers grow, building their self-esteem, and helping them make new friends is just a small part of what we achieve each summer!” Visit us at kenwaldaycamp.com or kenwaloffice@kenwaldaycamp.com Kenwal Day Camp 631-694-3399

STEP Academy at Twin Rinks Preschool and summer camp is a unique and innovative approach to learning for preschool aged children. They stand apart from other programs because they not only offer children the chance to excel academically, but to also learn the fundamentals necessary to succeed in the competitive world of sports. They are a New York State licensed childcare facility with before and after care and geared towards common core expectation. please visit website for more details www.steppreschool.com or call 516-206-2393 STEP Academy • 516-206-2393

Lawrence-Woodmere Academy Summer Day Camp

Twin Oaks Country Day School & Camp

Come choose your own summer adventure at Lawrence Woodmere Academy Summer Day. LWASD offers a unique program customizing the summer experience for children ages 2-15 including an extraordinary CIT program for children entering 8th thru 10th grades.

Families can choose the program most appropriate for their child from our traditional day camp celebrating its 36th season with an incredible breadth of experiences to our full –immersion arts camp, a full-immersion sports camp, sports clinics, academic enrichment, trips and 1-week specialty camps including Magic Camp, Aviation Camp, Camp Band, Trapeze Camp, Lego Camp and more. Experience the LWA difference.

Lawrence-Woodmere Academy Summer Day Camp • 516-374-9000

Twin Oaks, at 459 Babylon Turnpike, in Freeport, has been a leader in camping for all ages for over 35 years.

From tots to teens, we offer progressive programming including sports, crafts, swimming, drama and a full summer of special events, which are sure to make each child cheer with excitement. As our campers grow, so does their program. From our youngest “Barney” campers to our “Gemini” Adventure and Gemini Teen travelers, Twin Oaks is the perfect place for your child to spend the summer. Enroll early for fantastic savings. For more information, call 516623-4550 or visit www.twinoaksdaycamp.com www. twinoaksdaycamp.com.

Twin Oaks Country Day School & Camp 516-623-4550

Big Chief Maplewood School Throughout it’s history Maplewood has successfully designed an age appropriate, imaginative program. Our goal is to develop your child’s social and educational abilities in a fun environment where your child experiences success at every turn. Maplewood provides superior facilities on a safe spacious, and inviting campus. We provide the ideal outdoor environment and a unique opportunity for children to learn valuable skills and make new friends through programs that are educational and fun.

Maplewood School 516-221-2121

Big Chief is a family owned/operated school/camp that has been proudly serving the community for 61 years. (6 weeks to 13 years). Big Chief provides a clean/safe environment where children feel loved and secure. We are small enough to give that personalized attention with great counselor/child ratio. Older campers customize their own program based on their interests. Large enough to offer great extensive activities. Promoting the love of and lifelong skills. All tucked away on park like facilities in the heart of East Meadow. Air conditioned facilities , heated pools (true quality care). www.bigchiefschoolandcamp.com Big Chief 516-781-3900

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DIRECTORY

Usdan Center for the Creative and Performing Arts Usdan is the nation’s preeminent nonprofit arts day camp. TimeOutNY/Kids declared Usdan a “Best Of� camp, and Usdan has been profiled in The New York Times and Time Magazine. Each day, 1,600 students, ages 6 -18, travel to Usdan’s Wheatley Heights campus from all LI neighborhoods. Usdan offers 40 programs in Music, Art, Theater, Dance, Writing, Chess, and Nature and Organic Gardening. Usdan is chartered by the NY State Regents. www.usdan.com.

Usdan Center for the Creative and Performing Arts 631-643-7900

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CulturePlay At CulturePlay we provide youth with a transformative learning environment that is engaging and interactive drawing upon the ideas, actions and creations of their diverse cultures. We encourage students to be playful in their learning because we believe that this type of active learning increases their engagement with their ideas, and strengthens their capacity to work with others. Our aim is to provide opportunities that allow youth to integrate both their imagination and intellect to become knowledge creators of their generation.

CulturePlay 516-222-0031

ow for Summer & Fall Classes Register N

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Merrick Jewish Centre Our dynamic, innovative Hebrew School engages our students! Knowledge and love of Jewish life and living is our goal! We want our students to become lifelong learners and active members in the Jewish community! “Tell me and I forget. Show me and I may remember. Involve me and I understand." Chinese proverb - Reading Hebrew beautifully, participating with knowledge, comfort and enjoyment in any synagogue and loving Judaism and Jewish life! This is Merrick Jewish Centre!

Merrick Jewish Centre 516-378-8384

BELLMORE HERALD LIFE — May 7, 2015

DANCE AND FITNESS CENTER

CAMP & SCHOOL

RACQUET CLUB SUMMER JUNIOR MULTI-SPORT CAMP Directed by

Louis Vallejo June 29th - Aug 21st 255 470 $ 645 $ 820 $ 1000 $ 1170 $ 1350 $ 1480 $

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Transportation $65 Per Week (Local)

TENNIS PRE CAMP PROGRAM 8 Hours $ 120 May 26th - June 22nd Most flexible program on Long Island 4 Hours $ Schedule your own make-ups 60 Call

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1 Week 2 Weeks 3 Weeks 4 Weeks 5 Weeks 6 Weeks 7 Weeks 8 Weeks

1414 Jerusalem Ave. N. Merrick

Where children Learn & Play ...

Grace Lutheran Preschool

Kids' outdoor fun can be eco-friendly

*2 1/2 year old program *3 year old program *4 year old program *Morning and Afternoon Sessions available *Reasonable Monthly Tuition Serving the community for over 36 years

SUMMER CAMP June 16th-19th June 22nd-26th

Register for September 2015 Don't miss out – Register Now! Call for an appointment to visit us at

1294 Bellmore Avenue North Bellmore (2 blocks south of Jerusalem Avenue)

516.409.5188

Warm weather and swing sets naturally go together. Be mindful of environmentfriendly safety features when installing your backyard equipment.

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489-9005

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May 7, 2015 — BELLMORE HERALD LIFE

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The warm weather is tailor made for children who want to enjoy some fun in the sun. As the kids get ready for summer, parents can find activities that are fun and beneficial to the environment.

Consider the activities that fill warm days: Pool parties, water balloon tosses, bicycle riding, and afternoons spent on a swing set are just a few ideas that come to mind. Small changes can add up to big benefits for the planet.

Bye, bye balloons. What's more fun that getting sprayed with cold water on a hot day? Instead of purchasing disposable latex balloons that will end up in the trash after the first pop, look for reusable absorbent balls that can be dipped into a bucket and then tossed to a partner. When he or she catches the ball, splashes of water will fly out.

Pool vs. sprinkler. Sure it's fun running through an icy-cold sprinkler, but leaving a sprinkler running for a while is a waste of water. Plus, it can drown surrounding plants and other landscaping items.

Instead, take a dip in the pool or fill up a child-sized pool and later use the water to give a drink to potted plants.

Go safe with swing sets. Safety is often the name of the game when erecting a swing set in the yard. It's a good idea to surround the ground surface with a material that will cushion falls. There are mulch-

es and rubber pellets for this purpose, but these may be treated with chemicals and not be good for the environment. See if a local lumberyard or building supply store can drop sand in the area. It's all-natural and can be a good shock absorber.

Recycle toys. While on the subject of swing sets and play materials, check out consignment shops or tag sales for gently used play items rather than brand new toys. Or initiate a toy swap in the neighborhood where once a year neighbors swap toys with one another so the kids have something "new"to play with.

Jump on a bike. Bicycles remain one of the greenest modes of transportation.

Children clamoring for a new bike this season may be pleasantly surprised at how well a used bike or a hand-me-down may ride and look. Sometimes all it takes is a little elbow grease to tune up a tired bike.

Enjoy nature. Instead of plastic toys and electronics, kids with creative imaginations can turn items outdoors into nice play props. Twigs can serve as dueling swords while rocks and leaves can be piled to make an impromptu fort or home base.

Kids may enjoy themselves exploring parks right in their own neighborhoods. Just be sure to stress the "carry in, carry out policy" whenever enjoying nature. That means not to leave trash behind and to disturb natural wildlife the least amount as possible.

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Summer is a time of playground fun, swimming, boating, biking, camping and other outdoor activities. Unfortunately, these activities can lead to a higher risk of injuries.

In fact, according to the Safe Kids U.S. Summer Ranking Report, summer is known as "trauma season" among U.S. public health and medical professionals because unintentional deaths and serious injuries increase dramatically among children during these months.

The good news is that many of these injuries may be preventable. Help your family enjoy a fun, injury-free summer.

Go outside and play The physical and mental health benefits of outdoor play are great for children. It provides opportunities for exercise, creative expression, stress reduction and access to a free and natural source of vitamin D — sunlight. Before sending kids out to play, make sure they always wear shoes to protect feet from cuts, scrapes and splinters, and wear sunscreen to protect from sunburns and harmful ultra-violet rays.

Playground 101 The Centers for Disease Control and Prevention reports that every year emergency departments treat more than 200,000 children ages 14 and younger for

playground-related injuries. Before your kids head to the playground, keep these precautions in mind: 3 Choose parks and playgrounds that are appropriate for their age and offer shockabsorbing surfaces.

3 Teach children that pushing and shoving on the playground can result in accidents and injuries.

3 Remind kids to go down the slide one at a time and to wait until the slide is completely clear before taking their turn.

Teach them to always sit facing forward with their legs straight in front of them and to never slide down headfirst.

3 Remind children to swing sitting down.

Encourage them to wait until the swing stops before getting off and to be careful when walking in front of moving swings.

Make a safe splash While playing poolside may be a blast, Safe Kids Worldwide reports that drowning is the leading cause of injury-related death for children ages 1 to 4 and it is the third leading cause of injury-related death among children 19 and under. Prevent accidents and injuries with these tips to ensure your family's safety around water: 3 Teach children to never swim alone or go near water without an adult present.

3 Give children your undivided attention

BELLMORE HERALD LIFE — May 7, 2015

Get into the swing of safety

With the end of the school year in sight, families are ready to let loose and enjoy their favorite outdoor activities. Make sure everyone is mindful of safety routines. when they are swimming or are near any body of water.

3 Always jump in feet first to check the depth before diving into any body of water.

3 Never dive in the shallow end of the pool or into above-ground pools.

Fun on the water Boating, tubing and other water sports can be great fun but can also be dangerous. According to the U.S. Coast Guard, nearly 71 percent of all boating fatalities are caused from drowning, 85 percent of

which are a result of not wearing a life jacket. Here is what you can do to enjoy the water safely: 3 Always have children wear a Coast Guard-approved, properly fitted life jacket while on a boat, around an open body of water or when participating in water sports.

3 Educate yourself. According to the U.S. Coast Guard, 86 percent of boating accident deaths involve boaters who have not completed a safety course.

3 Always check water conditions and forecasts before going out on the water.

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be a joint venture, keeping in mind your child's maturity. If your child feels a part of the decision-making process, his/her chances of having a positive experience will improve.

Talk about concerns. As the first day of camp nears, some children experience uneasiness about going away. Encourage your child to talk about these feelings rather than acting on what you think his/her feelings may be. Communicate confidence in your child's ability to handle being away from home.

Have realistic expectations. Camp, like the rest of life, has high and low points. Not every moment will be filled with wonder and excitement. Encourage your child to have a reasonable and realistic view of camp. Discuss both the ups and downs your child may experience. Your child should not feel pressured to succeed at camp, either.

The main purposes of camp are to relax and have fun.

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"Summer camp is more than a vacation for children," says Bruce Muchnick, Ed.D., a psychologist who works extensively with day and resident camps. "As a parent, there are a few things to consider to increase the opportunity for a rewarding camp experience for your child."

Some helpful suggestions provided by Dr. Muchnick and the American Camping Association include: Consider camp as a learning experience. This is an opportunity for your child to explore a world bigger than his/her neighborhood and a chance for you and your child to practice "letting go." Letting go allows children to develop autonomy and a stronger sense of self, make new friends, develop new social skills, learn about teamwork, be creative, and more. This time also allows parents an opportunity to take care of themselves so that they will feel refreshed when their child returns home.

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Adults may find they don't have enough time to do all the things they wish they could. Commitments to work, family and friends often leave individuals with little time for anything, including themselves.

Kids, however, tend to have all the time in the world, especially during summer vacation. Many a parent has heard their child or children say, "I'm bored" during a summer hiatus from school.

Summer vacation often starts with high expectations. Children are excited about the prospect of fun days outdoors playing with friends, while parents anxiously await relaxing months without the responsibilities of school and extracurricular clubs. But once summer vacation arrives and the first few days have passed, parents often find that the litany of cheers and giggles transform into a chorus of "I'm bored."

So what’s a parent to do? Some choose a camp or local school or recreation center that offers scheduled activities or learning opportunities. With a little creative thinking, there are all sorts of ways to beat the “I’m bored” blues and keep kids occupied and flourishing.

Teach kids to cook. Summer can be a great time for parents to teach kids lessons

they won't learn in school. And few lessons are more practical and potentially more enjoyable than teaching kids to cook.

Cooking can help keep kids' minds sharp, as recipes entail math and reading comprehension. Get kids started in the kitchen by giving them some simple tasks around dinnertime, like preparing the salads or helping peel the potatoes. If kids enjoy their time in the kitchen, involve them more when prepping the main course, making sure they read the recipe and help measure the ingredients.

Encourage a child's inner artist. Nearly every child has some artistic inclination, be it painting, singing, dancing, writing, etc.

Encourage the household Picasso to paint summer landscapes, which will get them off the couch and outdoors while cultivating a talent. For the household thespian or singer, check in with Plaza Theatrical Productions, Merrick Theatre & Center for the Arts, or any of the other theater programs nearby and get your kids involved. Whatever a child's artistic inclination, the freedom of summer vacation is the perfect opportunity for kids to embrace theirs.

Play board games, not "bored" games.

Kids can only play so many games of Candy Land before they grow out of it or get bored.

BELLMORE HERALD LIFE — May 7, 2015

Getting the most out of summer’s dog days

How does the garden grow? Gardening can be a terrific family project for everyone involved.

However, parents can ensure their kids spend summer learning and simultaneously having fun by playing games like chess or even Scrabble. Chess employs mathematical and analytical skills while Scrabble can greatly improve a child's vocabulary. What's more, no two games of chess or Scrabble are ever alike, so kids aren't likely to get bored with them like they are other games. Kids with a competitive spirit can find the games very challenging and enjoy the progress they make each time they play.

Encourage kids to create. Summer is a carefree time for kids and marks the perfect

opportunity for them to flex their creative muscles. Encourage kids to create a garden.

Set aside a patch of the yard that children can turn into their own personal gardens.

Allow them to dig in this area and provide seeds or seedling plants as well as kid-sized gardening tools. Each day the kids can check on the progress of their gardens. Or work with them building a bird house or, for especially ambitious parents, a tree house. Kids often love the process of creating something, and it can be a great bonding experience for parents and kids alike.

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