Prime Years - Herald Community Newspapers

Prime Years Your 50s, 60s, 70s, and beyond

A Special Advertising Section July 21, 2016

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any folks choose to stay in the workforce past the age of retirement.

The U.S. Bureau of Labor Statistics says that the percentage of people in the American workforce who are 55 or older has grown from 30.1 30 percent in 1994 to 40 percent in 2014, and it is projected to reach 39.4 percen by 2024. Why do adults choose to prolong their retirement? cent Kerry Hannon, career and retirement expert and K aut author of "What's Next? Follow your Passion and Find Your Dream Job," says: "There are several reasons why You seniors aged 55 and up opt to stay in the workforce.The sen first being income. Even if they have saved for retirement, staying in the workforce provides a safety net of me add additional income to bolster their retirement." Hannon says that when she gives lectures to people in their 50s, say 60s or above, there is a palpable fear among them about financial security. "There is a clear siren call to abo keep working." kee Cost of living continues to soar in this day and age.

C Few people are able to save — or simply have not saved — enough money for retirement by the time sav

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retirement age approaches, so "the economic advantages of working into traditional retirement years are plentiful." With income coming in, Hannon says, "you won't have to tap into your Social Security now, but can wait longer, which can bump up the amount you get when you delay to age 70."

Many of us also enjoy the non-monetary benefits of remaining in the workplace, such as physical activity and social engagement. "Seniors need to feel relevant and engaged with others," according to Hannon. "And there are studies that show working keeps the brain active, which can help stave off Alzheimer's. It's empowering to keep learning, and work provides regular stimContinued on page S-3

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any men and women reach their 50s and 60s and decide the adventure of a new challenge is simply too hard to resist. Oftentimes, this new challenge comes in the form of a second career.

A career change doesn't need to be huge. Maybe you want to be promoted to a different role in your company, or change departments, or work at another company in your industry. Whatever your aspirations, you may not necessarily need to go back to college to make it happen. Alternatively, workshops, seminars and night courses are great opportunities to learn new skills and earn certifications to widen your job prospects. "Don't rely on your old skill set to move forward," says Kerry Hannon, the retirement expert. "Lifelong learning is essential for well-being, as well as for staying in the job market." Plus, many institutions and schools offer senior discounts, making your new experiences more affordable, and therefore attainable.

Hannon advises testing out the job you want to pursue before making the official leap. "Volunteer at a company in that field and talk to people who currently work that job," says Hannon. "You may find that your dream job is not what you had in mind ... before investing in advanced education or cutting ties with your current place of business, it's important to experience what you will be getting into." It usually takes three to five years to make a full career transition and gain traction, so think about what you want to be doing for the next five years, not just now.

Consider different ways to turn your passions into income opportunities. In this day of entrepreneurs and small-business ventures, you may consider starting an online business. Maybe you enjoy knitting or making jewelry. Hannon mentions a woman who makes pillows out of old wedding dresses and sells them online. This business model allows you to make your own schedule and have complete control over the product.

The point is that there is no single mold for a typical job, and there's certainly no single way to create a work life that works for you. When thinking about a new job, ask yourself:

Working into retirement offers opportunities for personal growth.

When changing careers, be as flexible as possible.

"Do I like to work with a team or by myself? Do I enjoy working outside of the house, or do I prefer working in the comfort of my home? Do I work best in the morning or at night?"

Retiring closes the door to your career chapter in life. If you decide to continue working into retirement, the opportunities for starting a new chapter abound. Take the time to seek out the ideal job that will improve your financial security and also your overall happiness and well-being.

More and more baby boomers are switching careers later in life, not always out of financial necessity, but rather for intellectual vigor and the chance to finally pursue life's passion.

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ulus." Staying mentally and physically active can improve seniors' mental and physical health.

Around age 50 and beyond, certain life experiences may encourage people to have a shift in perspective and a new outlook on life. They may start to lose family members.

Perhaps they begin to experience health issues or deal with loved ones' health issues.

For whatever reason, sometimes life just takes a turn. Whatever the case, a career change at this point in life could be an opportunity for all-around positive growth.

If you decide to work into your retirement and think you could benefit from a career change, ask yourself some questions. Is your current job (and will it be) the best for your mental and physical health? Is your job physically demanding? Does your job exhaust you with tons of stress and/or lots of travel?

Are you passionate about your work? If you see significant negatives and desire a change, now is the time to make a move.

Utilize these remaining years of your career to work at something you are truly passionate about. It may seem daunting to make a change after so many years, but it can be quite feasible. And, sometimes, a change at this age is even a more appropriate time than before! "At this point in life, your big-ticket items, such as putting your kids through school and paying down your mortgage — or paying off your mortgage — are taken care of, so you may be able to embark upon a new career," says Hannon.

"You have the freedom to make choices."

If you begin a second career at age 55, you may be able to fulfill major career goals in the next 15 years or so.”

¬½¶É|È ÃºÍÉ ¶»ÉºÇ ǺɾǺºÃÉ ¡ÄÄÀ ¶É ǺɾǺºÃÉ ¶È ¶ ɾº ÉÄ ¹Ä ̽¶É ÎÄÊ ÁÄ˺ ¶Ã¹ ÉÄ ÉÇÎ ÃºÌ É½¾Ã¼È Scores of people spend their working days dreaming of the moment they are eligible for retirement. They may have retirement counted down to the minutes and seconds, particularly if they've been in a job that hasn't been the most enjoyable. But many people find that once they retire they do not know what to do to fill their time. Boredom actually may be a side effect of retirement, and some people actually want to go back to work.

Much of the focus when planning for retirement concerns finances. All other factors take a backseat. Therefore, there may be emotional issues that arise during retirement, and retirees are not always prepared to deal with such issues. Having a postretirement plan in place can mean the difference between happiness and having a hard time adjusting, according to experts. Here are some tips that can help anyone ease into those “golden years.”

Establish goals. After working for years, the idea of setting goals can seem counterintuitive. But goals can give life direction and have you looking forward to things in the future. Goals also motivate retirees to get up in the morning now that a commute to work isn't part of the daily schedule.

Donate time or money. Giving back to others, whether to the community or to a charitable organization, can feel good and give retirees some structure. Volunteering your time at a place can give life some sort of purpose outside of a job.

Start a home-based business. Just because you retire doesn't mean you have to fully retire. Now may be the opportunity to start a business venture you have always dreamed about, whether that is something hands-on or just serving as a consultant.

Try new things. Part of goal-setting is to add things to the list you've never done before, which can boost feelings of excitement. You may discover a new interest that becomes a passion. Now that you have time to explore new hobbies, they might prove more rewarding.

Meet with people. Part of what makes work fulfilling is the opportunity to get out of the house and interact with others who are not members of your family. It's easy to

fall into a rut when you are not being mentally stimulated by conversation from different people.

Realize it's alright not to love retirement. Just because the grass seemed greener in someone else's yard, doesn't mean it always turns out to be that way. It is OK to accept that maybe retirement isn't entirely what you expected and to make changes that can enable the experience to be better.

Getting out with friends or former co-workers can help banish bordom associated with retirement.

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• The Parkview residences are available in a variety of floor plans, some with patios and balconies • The Terrace residences have a variety of floor plans, each with a patio or balcony and a shared clubroom for socializing • Personal selection of colors, appliances, finishes and other customizing features • Underground parking

Appreciate security and stability for the future With the Fountaingate Gardens continuum of care, you ll have access to the finest on you’ll on-campus campus assisted living and healthcare services, if ever needed, and appreciate the stability of Gurwin—a not-for-profit local sponsor that has served thousands of seniors since 1988.

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BELLMORE HERALD LIFE — July 21, 2016

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Take advantage of pit stops "Lack of sleep is the fastest way to age the human body," says Johnson. "Additionally, adequate sleep is extremely important for a healthy brain. Deep REM sleep allows the mind to rejuvenate. Memory, creativity and cognitive function get refreshed in this stage of sleep."

He recommends three steps to achieve quality sleep. First, go to bed at the correct time to achieve eight hours of sleep. Second, unplug and avoid digital devices that put out stimulating blue light. Third, add the relaxing mineral magnesium to your routine by taking an Epsom salt bath or foot bath once a week.

Fuel your machine "I like to tell people to think of nutrition as fuel for the body; without the correct fuel, the engine and components can't work correctly," says Johnson. "The most critical nutrients that boomers don't get enough of are supergreens and omega-3s. We know we all need to eat more green veggies, but did you know that up to 91 percent of the American population is deficient in omega-3s?"

He recommends every boomer get 1,500 mg of EPA and DHA each day, such as 1 tablespoon of Nordic Naturals Arctic Cod Liver Oil Orange Flavor. As for supergreens, he recommends spirulina and chlorella

(types of algae), and frozen wheatgrass.

Get an oil change Some oils are considered healthy and others cause health problems. Johnson recommends you reevaluate the types of oils you use.

Add: • Extra virgin olive oil (EVOO) for salad dressings, baking and low-temperature sauteing • Virgin coconut oil as a substitute for butter and baking oil • Cod liver oil as a supplement to get omega3s (not for cooking)

Smiles Happen Here!

Remove: • Vegetable oils like canola and soybean which are heavily processed and often made with GMOs Rev your engines daily "The benefits of exercise are endless, but the underdog benefit is how it makes us feel and think," says Johnson. "You should move your body if you want to stay sharp and happy."

Find an exercise program you enjoy, he suggests. "Exercise is the fountain of youth, but you shouldn't do something you don't like. Make sure you move your body daily. If you are looking for suggestions, think about hiring a trainer to learn a set program. I think focusing on form and technique over intensity is the first step."

Schedule regular maintenance checks "Play offense instead of defense with your health," says Johnson. "Modern medicine is better than ever at early detection and treatment."

The key is to focus on prevention. "Use annual doctor visits to screen, ask questions and monitor your risk factors. Remember, you can only get good answers if you ask good questions," he says.

Finally, Johnson reminds people that anti-aging doesn't exist. "We are all aging — the key is to age well. This means to aspire to quality of life. We all have motivators in our life: kids, grandkids, spouses, careers, passions, etc. Without your health, none of these can be enjoyed to the fullest."

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Naps, knitting and nuzzling with the grandchildren — the traditional image of retirement is being challenged by the more than 76 million baby boomers in the United States.

This vibrant generation wants to make the most out of their golden years, and while hobbies and time with grandkids are a priority, they want more. To do so, we know that a proactive approach to health and wellness is a must.

Matt Johnson, health and performance expert and president of On Target Living, admires the tenacity boomers — and all seniors — exhibit when it comes to maintaining their health and well-being. He suggests these incredibly simple, yet powerful ways to age healthfully, and keep those engines revving at peak performance, no matter how vintage the model.

July 21, 2016 — BELLMORE HERALD LIFE

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¦{ ¤§ } ~ ÄÌ ·ºÈÉ ÉÄ ÅÁ¶Ã »ÄÇ ÎÄÊÇ »ÊÉÊǺ As you near retirement age, you're likely thinking about your investments, especially your 401(k). And you likely have questions.

Robert Gustafson, a Certified Financial Planner, first warns you not to panic when the curtain to retirement draws open.

"Many people make a big mistake in cashing out their 401(k) when the market has dipped or when those foreboding financial reports on the news and online deliver less-than-encouraging news," says Gustafson.

"We're a country that has been through a lot of financial ups and downs with wars and recessions, and there will always be dips in the market resulting in dips in financial portfolios." Riding out those dips, and not giving into your emotions is, Gustafson says, important to securing a stronger financial future during your retirement.

That said,Gustafson answers some of the top Q&As related to 401(k) investment plans: Is it too late to start a 401(K)?

"It's never too late," says Gustafson.

"Everyone should have or start a 401(k,) since it's a great way to invest tax-deferred on pretax amounts." Of course, if you started your 401(k) when you were in your 20s, you not only have years of your investments earning interest,even with market dips affecting your totals in the short term, you also would have more years to make up for any mistakes or market changes.

Still, people are living longer, thanks to advances in medical testing and treatments, plus healthy lifestyles, which means that they could potentially live for decades after their retirement date. You'll need money to live on during those years, and a 401(k) started or strengthened now will help with your financial goals. "If you're lucky, you can potentially match your 401(k) investments,' says Gustafson.

Do I need a financial planner?

Investment information found online can be helpful, but, according to Gustafson, a Certified Financial Planner knows more about the intricacies of investments, as well as evolving tax laws. They can also assess your particular 401(k) to better guide you in investing that will be best for your goals.

Gustafson points out another big benefit of having a financial planner to help you: "A financial planner is a disinterested third party who can help you tame your emotions when financial reports scare you, so that you don't make an expensive or devastating knee-jerk mistake in cashing out your investments."

Financial advisers are experienced in riding out shifts in the market, so they can provide reassurance as they help you.

What should I ask my financial planner about my 401(k)?

"Ask about any special investment

Mind your 401(k) for a happier retirement. options in your plans," says Gustafson. "And definitely ask about the fees, because some fees can be very problematic, costing you more money." At the time of your retirement, you'll want qualified, professional advice about rolling over your 401(k) or integrating your 401(K) plans.

In your retirement years, you may become widowed or become a widower, so your financial adviser can explain your options regarding the handling of your spouse's 401(k) plans as well as your own.

"In any relationship, opposites often attract," says Gustafson. "One of you may have been a saver, and one a spender, so your individual plans may be very different. When you acquire your spouse's perhaps heftier 401(k),

you may need extra help in managing your next steps.

"Look at your 401(k) plan as if it's part of your overall investment portfolio when you're trying to allocate your 401(k)," says Gustafson, who adds that a healthy retirement portfolio combines several investment plans to maximize investments over the course of your retirement. "Again, if you invest at an earlier age, you have more time to make up for any investment mistakes.

There is also more risk when you're older, because your assets are likely higher when you're at a later age." So a qualified financial adviser will become a valued partner in navigating the murky waters of your investments.

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PRIME UPDATE:

By Sharon Naylor Equipped with a backpack, a laptop and a thirst for knowledge, many boomers and retirees are choosing to continue their education. The National Center for Education Statistics reported that 8.2 million students over the age of 25 attended college in 2013. The reasons for doing so are many.

For one, many older adults desire to learn new skills and/or improve existing skills to continue advancing their careers. With most companies moving increasingly digital these days, for example, it may be desirable or necessary to improve one's knowledge of technology and digital industries.

In general, cost of living continues to increase, as does competition in the job market. As such, many folks now choose to continue working into retirement age. In fact, it is more common than not these days to change careers multiple times before the age of retirement. So, continuing one's education is a great way to improve personal marketability, efficiently and confidence.

Many people seek continued education as a path to a career change, big or small. If you've spent decades working a job that

you only mildly love, take the opportunity to learn new subjects and gain new qualifications in school so that you might finally pursue your passion. If you love architecture, take an architecture class. If you love baking, take a pastry class at a cooking school! Maybe you gave up a career in nursing in your younger years, but choose to go to esthetician school now.

Not all who go back to school are looking for a career change. Many want to learn for the sake of learning! Staying mentally and physically active does wonders for cognitive function, alertness and memory. Not to mention that learning new things can offer personal enrichment and fulfillment to individuals.

Now you're thinking: How do people afford college these days?

The cost of education is higher today than ever before. According to Forbes, in 2015, the national average cost of attending a fouryear public college exceeded $28,000 per year, and the average cost of four-year private colleges went over $59,000 per year.

If you are considering going back to school, don't be defeated by the thought of student loans and sky-high prices. There are ways

to make education work for you. • Free tuition. According to The American Council on Education's 2008 survey, "approximately 60 percent of accredited degreegranting educational institutions offer tuition waivers for older adults." • Tuition discounts. Your chosen school may not offer free tuition, but many schools offer specific courses at a discounted rate. This way, you may be able to continue your education without jeopardizing retirement funds. • Audit basis. Taking a course on an audit basis means attending lectures without being responsible for doing assignments and taking exams. With this approach, you can broaden your skill set, or simply get exposure to a different area of study, without test-taking pressure and consuming hours of study. • Online courses. Many accredited educational institutions offer courses online, allowing you to listen to lectures and take tests according to your schedule. This is a great option for those who live far from a college campus or work full time. Plus, you have the added bonus of learning in the comfort of your own home.

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Treating patients like their own family and being available 24/7 is the motto of long time Oceanside residents Judy and Barry Geier, owners of Comfort keepers. Having lived in Oceanside for 27 years, the Geiers have created a strong bond with their community and have become a reassuring presence their neighbors can trust. Comfort Keepers, a leading provider of in-home services, providing customized care plans that include personal care and companionship/ homemaker services. Judy has BFA & MS degrees from LIU and Barry has a masters degree from Mt. Sinai School of Medicine and Baruch College in Healthcare Administration.

He also licensed as a NYS Nursing home administration license and has worked with seniors for many years. Together they bring a vast wealth of knowledge and experience to Comfort Keepers, which has been independently owned and operated by the Geiers, since 2009. Comfort Keepers is licensed by the NYS Department of Health and provides approved personal care services to their clients such as bathing, grooming, transferring, toileting, feeding and medication reminders. Twentyfour hour and live-in services are also available. Companion care services, such as transportation, meal prep, grocery

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BELLMORE HERALD LIFE â&#x20AC;&#x201D; July 21, 2016

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Cruise Vacations & so much more...

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At ExpediaÂŽ CruiseShipCentersÂŽ in Merrick, we do it all! lugs, m earp o t s u c , nts adjustme on f it ting and ning devices . i t a c i f i l p m A , g n i t s e T g n i r a e H ation! sis ti ve lis te onsult swim plugs and as of f ice c

free in Call for a

Whether itâ&#x20AC;&#x2122;s booking a flight with enough leg room, planning an onshore adventure in port, booking an all-inclusive resort package or finding the perfect pre-cruise hotel, we are your one stop shop for a worry-free vacation.

2361 Merrick Rd. Suite 201 â&#x20AC;˘ Bellmore, NY (The office is second floor in the Chase Bank Building next to the Bellmore Post office)

516 â&#x20AC;˘ 409 â&#x20AC;˘ 4327(HEAR) ledbetteraudio@gmail.com

849981

CONTACT US TO START PLANNING YOUR NEXT DREAM VACATION

849969

(516) 900 5483 29A Merrick Avenue, Merrick

cruiseshipcenters.com/Merrick

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July 21, 2016 â&#x20AC;&#x201D; BELLMORE HERALD LIFE

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