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ciren wellbeing Is detoxing really a good idea? Find out how to cleanse your body safely and gently
In this edition: Common herbs to warm winter colds l Pregnancy and post-natal Pilates l Craniosacral therapy for babies l Finding the good in grief l The charm of mobile therapy l Incontinence and acupuncture
Cover picture courtesy of gigbinder.com
The Yoga Q&A Our readers’ biggest questions answered
Spring 2016