Ciren wellbeing February 2016

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Free magazine. Please take one home.

ciren wellbeing Is detoxing really a good idea? Find out how to cleanse your body safely and gently

In this edition: Common herbs to warm winter colds l Pregnancy and post-natal Pilates l Craniosacral therapy for babies l Finding the good in grief l The charm of mobile therapy l Incontinence and acupuncture

Cover picture courtesy of gigbinder.com

The Yoga Q&A Our readers’ biggest questions answered

Spring 2016


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