Amazing Health Benefit of Natural Factors B2 Riboflavin 100 mg Vitamin B12 is water-soluble vitamins that can be found naturally in some foods. Human bodies can easily store this vitamin. Basically, B12 vitamin contains the mineral cobalt compound or “cobalamins”. This vitamin can help in the proper formation of the red blood cells and proper synthesis of the DNA. Deficiency of this B12 vitamin can lead to chronic fatigue. In order to maintain healthy nerve cells and for proper production of DNA and RNA, Natural Factors B2 Riboflavin 100 mg can be of great help. They are now easily available in the various dietary supplements.
Some Food Items That Contain This Vitamin
Shellfish
Meat and dairy foods.
Organ Meats
The best way to meet a body’s vitamin B 12 needs is to eat a wide variety of animal products. Those who are not taking their food properly are at a higher risk of suffering from muscle weakness, memory problems, lack of energy and fatigue, mood swings, etc. The Important Role of B12 Vitamin For achieving a healthy skin, hair, and eye, this vitamin is essential. It helps to perform several vital functions of the body. It is important for protein metabolism. It also helps in the proper maintenance of the CNS. In order to boost the energy level, Natural Factors B2 Riboflavin 100 mg can be very helpful. The other benefits are:
It provides protection to the heart. It removes a bad protein ‘homocysyeine’ from the blood as it can cause damage to the arteries which can lead to heart diseases.