Weightlifting Guide A Complete Guide To Properly Performing the “Big Three”
By: Adam Ring
By: Adam Ring
The Bench The bench press is what most lifters are measured by. The first question a weightlifter is asked is “how much do you bench?�
The Deadlift The deadlift is not for the faint of heart. This single lift will work every single muscle in your body. With deadlift records upward of 1,000 pounds, this lift is the ultimate test of overall strength.
The Squat Arguably the most dreaded lift in all of weightlifting, the squat is sure to strike fear in even the biggest of weightlifters.
Bonus Page: The Curl Arms are the first thing someone asks you to flex and are often the most sought after muscle. You cannot acquire gigantic arms without performing some heavy curls.