Viva Magazine - Men's Issue 2011

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YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

OUR ISSUE WITH MEN 2011

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SCAN ME FOR THE DIGITAL EDITION !

Managing

Stress Mindfulness tricks & techniques

Jaime Pressly exc

lus

ive

The star of I Hate My Teenage Daughter reflects on being bullied, living a full life and learning one life lesson over again.

Compliments of

publications mail 40678000

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VITAMINS

& FLU LD

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It’s a name families trust!

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Quality and Reputation You Can Count On Another cold and flu season is just around the corner. Be prepared with an Official Cold Fighter on your side! Sunkist brand products have stood out for years as a source of the goodness of oranges and other citrus fruits. As Canada’s manufacturer of Sunkist Vitamins, WN Pharmaceuticals guarantees you the finest quality supplements to support your health.

Two Natural Allies for Immune Support Both vitamins C and D are necessary for optimal immune function and better health. Vitamin C is the body’s primary antioxidant. It also helps to heal wounds and maintain cartilage, bones, and teeth. The beneficial effects of vitamin D on the immune system have long been recognized. A recent study shows that vitamin D influences over 200 genes and can play a dramatic role in our health.*

NEW from Sunkist® Vitamins…

Chewable Juicy Orange Vitamin C + D makes it easy to add these vital nutrients to your daily diet. Each delicious 100% natural orange tablet provides 500 mg of Vitamin C and 500 IU of Vitamin D, boosting your immune function year round. * Ramagopalan SV, Heger A, Berlanga AJ et al. A ChIP-seq-defi ned genome-wide map of vitamin D receptor binding: Associations with disease and evolution. Genome Research, 2010; DOI: 10.1101/gr.107920.110

OFFICIAL COLD FIGHTERS

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Expiry Date: December 31st, 2011. $1 off the purchase of any Holista® product manufa Pharmaceuticals Ltd. Not valid ctured by WN with any other product s or discount coupons. Not valid brand product s. Offer only for corporate valid in Canada. Limit of one coupon per item. Offer void by law. To the Dealer: Upon where prohibited present ation of this coupon by your customer toward the specifie d product , WN Pharma purchase of the ceuticals Ltd. will reimbur se you the face value of the coupon handling. Application for redemp plus regular tion on any other basis may chases of sufficient stock (in constitu te fraud. Invoices showing purthe previous 90 days) to cover all coupons submitted for redemp be presented on request . Failure tion must to do so will, at our option, void those coupons. Coupon honoure d and will be void if presented through outside s will not be agencie distribu tors of our merchan s, brokers and others who are not retail dise unless specifically authoriz ed by us to present coupon When submitted for redemp s for redemption. tion, this cou

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editor's letter ®

Founder/Editor-in-Chief Olivier Felicio

editorial

Scan me

Editor Olivier Felicio West Coast Entertainment Director Bonnie Siegler Associate Editor Lynne Shuttleworth Fashion Editor Kelechi Achonu Beauty & Lifestyle Editorial Specialist Jessica Uniac Editorial Interns Irina Lytchak • Lorina Owen

art/production

Art Director Scott Jordan Designers Sarah Vincett • Katelyn Veldman Production Coordinator Suba Kailasapillai

contributors Chrissie Blaze • Anthony Brennan • Christine Cho Brian Davies • Lena Grady • Nick Hodge Angela Lawrence • Joyce Johnson • Sarah O’Connor Donna Pace • Rebecca Rosenblat photographers Elisabeth Caren • Claudia Ficca • Brian Ypperciel *For BlackBerrys: Go to your BlackBerry messenger and select Scan Barcode. *For iPhones: Use the App Store to download Beetagg Reader Pro.

hair & makeup Su Han • Jonathan Hanousek • Diana Carreiro stylists Kelechi Achonu • Taylor Jacobsen

Time to Reconnect

President Olivier Felicio

Viva is your magazine, a place where you can learn and share stories, a friend with whom you can laugh and talk about the issues that really interest you. We want to keep Viva fresh, fun and fantastic. With that in mind, I would like to ask you to send me your suggestions and ideas on how to improve it. I will personally answer each and every one of your emails. Let?s make Viva the best magazine out there.

Together.

Thank You!

Controller/Operations Melanie Seth Finance Administrator Leslie Witol Multimedia Specialist Matthew Pompey

rive gauche media email: viva@publicationpartners.com, telephone: 1-877-547-2246, fax: 905-509-0735, or send your cover label and new address to: VIVA, c/o Publication Partners, 345 Kingston Road, Suite 101 Pickering, ON Canada L1V 1A1 advertising information

OlivierFe licio

Olivier Felicio

416-203-7900 x 6107 olivier@vivamagonline.com Shane Stefurak

416-203-7900 x 6134 shane@GOrgmGO.com

Olivier Felicio

Founder and Editor-in-Chief

Jeff Yamaguchi

Send comments to: olivier@vivamagonline.com twitter.com/vivamag

416-203-7900 x 6122 jeff@GOrgmGO.com National Sales Manager Paul Airut

416 203 7900 x 6103 604-362-5554 paul@GOrgmGO.com Sales Assistant Erin Poredos

416-203-7900 x 6128 erin@GOrgmGO.com

www.vivamagonline.com TM

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VIVA Magazine, 60 Bloor St., West., Suite 1106, Toronto, ON, Canada M4W 3B8

Canada Post Canadian Publications Mail Sales Product Agreement No. 40678000. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. Viva Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used

by Viva Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material.

Please direct submissions to the Editor, Viva Magazine.

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our issue w ith men

}

2011

Contents IN EVERY ISSUE

48

features

eco chic

22

eco buzz

33

BEAUTY EXPERT

44

HEALTH cabinets

46

HEALTH EXPERT

80

GROCERY BASKET

81

TERMINOLOGY

82

HOROSCOPES

Cover story jaime pressly

74 | Stand and Deliver Treating erectile dysfunction 78 | Casa Monica Hotel A historic Florida hideaway

30 | Tall, Dark and Hairless Manscaping 36 | The Power of Perception Managing stress and the blues 38 | A Strategy for Success Male weight-loss strategy

page 17 eco chic

17

page 40 celeb health winter ave zoli

page 63 tropical feast

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our issue w ith men

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2011

Contents BEAUTY

26 beauty tips Man-friendly skincare routine 28 anti-aging Winterized sun care 32 Get the look Cool complexion HEALTH

36 Feature Managing stress and the blues 38 health tips Male weight-loss strategy 40 celeb health Winter Ave Zoli BALANCED LIVING

47 What’s in your fridge Meghan Heffern

56

54 Balanced living Peta Murgatroyd Kathryn Hahn

fashion pearl perfection

page 76 viva’s jessica uniac travels to new zealand

63 food Tropical Feast YOUR LIFE

72 Inspired living 74 relationships Treating erectile dysfunction 76 destinations World of Wearable Art, New Zealand Casa Monica Hotel page 55 kathryn hahn balances out her type A personality

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Discover audacious and delicious tea blends made with passion!

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contributors DR. BRIAN DAVIES

Dr. Brian Davies, ND, BSc, is the founder of Westcoast Integrative Health in North Vancouver, B.C. Dr. Davies practises primary and preventative family medicine, with special interests in hormonal, immune and gastrointestinal conditions. He focuses primarily on the facilitation of lifestyle modifications, with the addition of nutraceutical, botanical, homeopathic and pharmaceutical interventions. Brian writes about managing stress in these uncertain economic times on page 36.

NICK HODGE

Born and raised in Houston, Texas, Nick Hodge began his kitchen training at 9 years old for his mom’s catering company.

Later on, he worked in restaurants and bars in Spain, Ireland and the U.S. In 1996, he moved to Montreal, where he created café java u and java u catering services, opening 20 cafés in Canada and abroad, establishing one of Montreal’s largest catering services.

Find out what Nick cooked up in the kitchen on page 64.

Got a story you want to share?

Send it to: letters@vivamagonline.com Read more articles on VIVA’s website: www.vivamagonline.com

CHRISTINE CHO

As a former Miss Canada International 2001, Christine Cho knows a thing or two about beauty – inside and out.

Cultivating her creative roots in the arts with professional training, she’s now an in-demand makeup artist, holding educational workshops and traveling abroad. She shares her tips on winter sun care on page 28.

BONNIE SIEGLER

Los Angeles-based West Coast Entertainment Director Bonnie Siegler has been covering the celebrity circuit for more than a decade. Her resume includes two books combining her knowledge of celebrity living and entertaining, as well as contributing to many wellknown magazines. Bonnie sat down with our cover girl Jaime Pressly to fi nd out how she lives life to the fullest on page 48.

Behind the scenes With an unparalleled view of the famed Sunset Strip and beyond, the renovated Andaz West Hollywood reopened in January 2009.

In the late 60s and 70s, the hotel, then named The Continental Hyatt House, was the go-to place for touring rock bands like The Rolling Stones and The Who, due to its proximity to trendy strip nightspots Whiskey A Go Go, The Roxy and others. Jaime Pressly and her glam team felt right at home in Andaz’s penthouse where our December cover gal got ready for Viva’s photo shoot. On a hazy Sunday morning, Pressly arrived at the suite sans makeup with hair pulled back in a ponytail. Two hours later, the actress emerged looking every bit a contemporary rock star.

Check out our revamped Facebook and Twitter pages! Just like Viva, they’re fresh and fun and packed with great tips. Like us on Facebook and follow us on Twitter for giveaways, behindthe-scenes pictures and exclusive content!

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YOUR CHANCE

TO WIN!

Scott Jordan Position at Viva Art Director On Balanced Living With a busy job, newly renovated house and new five-month old baby boy (my first), the opportunities to stay balanced day to day come few and far between. Family is a huge aspect of my life that helps me remain balanced. It could include the time I get to spend with my son before his bedtime or the three of us doing a family outing on the weekend. Or it could even be the simple moments when my wife and I get to spend some alone time together and watch a movie or just relax. These are the things that help me stay balanced and if I am ever in need of boost, all I have to do is look at the photo of my son that’s pinned to my bulletin board.

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Send us an email at:

giveaway@vivamagonline.com and tell us your definition of Balanced Living. ( Please make sure to include your address and phone number.)

For more information about this product: Visit us at www.vivamagonline.com

Pamper Your Partner

Treat your man to a spa-at-home experience with this deluxe set from the Home Spa Collection, which includes shaving gel, under eye cream, face scrub and cream moisturizer. Enriched with vitamins A, C and D, each product will help your guy get started on instilling a beauty regimen into his own daily routine. Containing potent anti-aging properties and natural ingredients such as jojoba, aloe vera and rosemary, this collection is bound to revive his tired skin and give him a more youthful complexion. our issue with men 2011 vivamagonline.com

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Scan me for more info!

Deep, intense cocoa, rich nuttiness, roasted coffee and smooth, sweet vanilla. There are hundreds of subtle flavour notes in every square of our Fairtrade, organic Dark Chocolate and hundreds of words that could be used to describe them, none of which are ‘plain’.

Riche, cacao intense, riche goût de noisette, notes de café grillé, ou bien encore de vanille douce.

Il y a des centaines de saveurs subtiles dans chacun de nos carrés de chocolat noir biologique et équitable, et des centaines de mots qui peuvent être utilisés pour les décrire, aucun d’entre eux n’est ‘simple’.

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by Improved

e Live in th

Carton Creation

Not only is the Good Egg Footstool made from 100 per cent recycled paper pulp egg cartons, it also functions as both a footstool and a base for a coffee table. Forget hanging art on the walls, your living room will have a whole new vibe with this cool accent piece. (Eco-artware, $255)

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eco chic

snow Stompers

You can never go wrong with a classic – the Sorel 1964 Premium Men’s boots are sure to please your main man.

With a stylish, rugged design and recycled felt innerboot for durable comfort, this pair will make trekking through the snow ever so fun!

(Sorel, $160)

Serious Stacking

Help him stay more organized with this Recycled Rubber Card Holder made from used-tire material. He’ll love the rugged look, the rustproof hardware and the convenience of having his business and credit cards in this stylish and waterproof holder.

(Lavish & Lime, $11)

Totally Trendy

If your guy is still young at heart, he will simply love these Eco-Friendly Skateboard Cufflinks made from actual reclaimed skateboards! A great touch for the office-by-day type who tends to wear suits, these cufflinks are eco-friendly and come in a variety of groovy colours.

(Lavish & Lime, $35)

Take a Seat

The Hemp Club Chair is the ultimate gift, especially for the guy who loves to put his feet and enjoy some down time after a full day of work. Handmade by expert craftsmen using sustainable, quality hardwoods, this model promises a long life of comfort and support.

Matching ottoman available separately for $704.

(LivEco, $2,395)

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Woolen Warmer

Winter season is the perfect time to cozy up in the comfiest attire, such as this Wool Ambleside Sweater available in black or cocoa. Made from natural wool fibres that don’t pill or break, this gift is bound to make him feel extra handsome paired with either jeans or dressed up for a special occasion.

(LivEco, $90)

time Ticker

If your special dude is into all things retro, he will really enjoy this hand-carved clock especially designed by Singgih Kartono.

A sweet, contemporary timepiece for his nightstand, the Klock-01 is made using harvested pine and rosewood from a small Indonesian village and follows sustainable practices during its manufacturing.

Classy Carrier

This Hemp World Traveler Bag will guarantee that your special someone will trek in style all year round. It’s waterproofed to prepare him for all sorts of weather occasions; the sleek appearance and practical design of this bag make it the coolest accessory for any outfit.

(LivEco, $324)

(Galerie CO, $97.50)

Tie One On

The Hemp Neck Tie is made entirely from hemp fibre, which becomes softer and extra durable the more it’s used. Your guy can pick from one of the four eco shades like sage, natural, indigo or obsidian and not worry about any fading since hemp is excellent at retaining colour.

(LivEco, $14.95)

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eco chic A Work of Art

A beautiful accent piece for any room, the Holtzundmetal WTC Lounge Chair is perfect for the guy who shares your passion for modern décor. Made using certified white maple, natural fibres and designed by skilled woodworker Peter Wehrspann, this lounger is sure to be a conversation starter.

(Modern Karibou, $1,499-$1,699)

Chug-a-Lug

Portable Packing

This Biodegradable Briefcase/Laptop Bag is perfect for the guy on the go. It features a detachable shoulder strap that allows for maximum convenience when he’s on the move. Made from high-quality and eco-friendly PU leather, this briefcase is also the ideal alternative for a man who’s a total animal lover.

A perfect gift for the “beer lover” - this Nickel Brook Gluten Free Pale Ale has an impeccably smooth flavour that’s guaranteed to satisfy the taste buds. Better yet, you don’t have to be gluten intolerant to enjoy it as well, that’s just an added bonus!

(Better Bitters Brewing Co., $2.95/can, $17/six-pack)

(Lavish & Lime, $135)

Fits Like a Glove He’s bound to get excited about a tee that’s guaranteed to fit him flawlessly. The Stimulus T-shirt is made from bamboo and cotton, giving it elasticity and extra soft texturing. These tees are prewashed and preshrunk during their manufacturing process, assuring that they will stay true to size throughout their wear.

(Beta Clothing, $38)

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Impr oved by

Bringing the Outdoors In

Designed by artist Sandra Caillet, this eco-friendly hallstand is perfect for the true nature lover. Created from Bird’s Eye Maple trees found in British Columbia, this unique stand provides a rustic haven for your hats and coats, while bringing a fresh outdoor feel to any home.

Live

in th e

(Trees to Please, $2,500)

Functional Fashion

The perfect gear to get outside, this light, waterproof Yoho Jacket is great for him to enjoy an adventure hike in or a stroll through the city with you. The breathable fabric ensures that he won’t get overheated and the clever hand-warming pockets will keep his fingers snug when the temperature drops. The face fabric and interior lining of this waterproof jacket are made from recycled, heavy metal-free polyester.

(MEC, $140)

Toasty Toes

Treat your guy with these cozy Men’s Terry Closed Toe Slippers, made entirely from 100 per cent organically grown Turkish cotton. The inside of the shoe features a foot-bed designed for extra comfort and a durable polyester bottom for extra support. Slipping on a pair of these will keep his toes warm through those cold winter nights.

(Are Naturals, $26) our issue with men 2011 vivamagonline.com

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eco buzz

Food for

Thought

Cats

Cause

Many stars belted out Andrew Lloyd Webber’s tunes to benefit Kitty Bungalow-Charm School for Wayward Cats, a Los Angeles non-profit cat rescue, which uses the TNR (trap/neuter/ release) method to aid feral cat colonies in the city and teaches feral kittens the socialization skills needed to find forever homes.

The line-up of luminaries who took to the stage at the Orpheum Theater for the sake of purring pals included James Cromwell, Keith David, Peter Gallagher, Mandy Moore, Ioan Gruff udd, among many more. After the show, attendees congratulated the glitterati on their performance, dined on desserts and brought home a goodie bag.

for

The Los Angeles Mission celebrated its 75th Anniversary with a gala event at the Four Seasons Hotel on September 21, 2011.

The event honoured Anne and Kirk Douglas with the inaugural Anne Douglas Center for Women Award for their outstanding and continuous work on behalf of the women’s centre. There was a culinary collaboration between Chef Ashley James, executive chef of the Four Seasons, Chef Ben Ford, executive chef of Ford’s Filling Station and Chef Chris Cormier, food service director of the Los Angeles Mission. Entertainment included Ben Vereen, Marilyn McCoo, Billy Davis Jr., Debby Boone and Deniece Williams.

The Mission has served Skid Row since 1934 with food, clothing and shelter for the homeless community. Every year, Anne and Kirk Douglas show their support by feeding the hungry at a special celebrity charity event at the Mission on Thanksgiving.

Sun

A massive number of stars attended the Los Angeles Mission 75th Anniversary Year End of Summer Block

Party. Celebrities and political leaders joined hundreds of other volunteers to help serve the nearly 3,000 kids, and their families, that attended. Among those were Hilary Duff, Charlotte Ross, Katie Blair (Miss

California USA 2011), Brandon Molale (True Blood) and others. The event featured a giant street fair for children with food, games, prizes, crafts, face painting, bouncy houses, a giant inflatable slide and more.

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WHAT’S GOING ON WITH YOUR SHAMPOO?

Still lathering up with harsh petrochemicals, synthetic additives and other nasties? Because what goes on goes in, Thursday Plantation’s organic Tea Tree Shampoo with lime and lavender and organic Tea Tree Conditioner with lime, petitgrain and rose geranium contain 100% naturally derived ingredients. Revitalising, soothing and gentle enough to use every day, our newly reformulated personal care range is pure nurturing for you and your family. Get something good going on at thursdayplantation.com

Available at local your local Health Food Store or Pharmacy For the best in natural health visit www.abundancenaturally.com or call Toll Free 1-888-481-8446 For more information, scan the code to the right   

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PHOTOGRAPHY BRIAN YPPERCIEL, HAIR AND MAKEUP BY DIANA CARREIRO FOR P1M

BEAUTY

Film Noir Glamour

For a feminine yet edgy look, use metallics such as pewter and silver on the eyes to create a smoky, sultry look.

Contour the nose and cheeks heavily for a “fi lm noir” feel. Instead of the expected red mouth, finish with a nude shade for a twist on old Hollywood glamour.

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beauty tips

Putting His BEST

Forward by lena grady

Do your skincare products clutter the bathroom shelves while his shaving cream and razor are squeezed into the medicine cabinet? Do you stock up on a day moisturizer, a night cream, an under-eye balm, a hand salve and anti-aging treatments, while he might splurge on some aftershave once in a while? If this sounds like your relationship (to beauty products and to your guy) then you’re not alone.

Men vs. Women

“It’s a generalization, however, men don’t tend to do much for their skin in comparison to women, who are much more proactive,” says Dr. Shelby Entner, a naturopathic doctor with Okanagan Natural Medicine in Vernon, British Columbia. “Many men don’t tend to use a lot of skincare products because it’s typically not part of their upbringing,” she explains. Yet that doesn’t mean they shouldn’t.

Is a man’s skin really that different from a woman’s?

Actually it is, explains Entner. First of all, a man’s skin is generally oilier than a woman’s and he tends to have larger pores. Testosterone changes the texture of skin and makes it tougher — meaning men really do have a thicker skin.

Trying to get your guy to start a man-friendly skincare routine this season?

Read on for tips on winter moisturizing for men from head to toe.

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beauty tips give these a try

} VIVA

Adult Essentials Vitamin B Complex (90 Gummies, $14.99)

Man-friendly Skincare During cold weather, it takes a lot of work to keep skin supple and not flaky or dry. Introduce your man to some skincare tips that will keep you both happy all season long.

Face For their facial skin, men need to exfoliate more (to Tea Tree Oil Hand & Body Lotion (200 ml, $9.99)

prevent ingrown hairs) and be proactive about keeping their skin clean without drying it out. Again, he should avoid anything that strips the skin – skin will produce

Aubrey Men’s Stock Daily Moisturizer (59 ml, $18.99)

more oil when it’s rebounding from overzealous cleansing – and choose an astringent, such as witch hazel, over an alcohol-based aftershave. Because men have thicker skin, they might need something with more emollient to

Kalaya Moisture Cream (60 ml, $17.69)

moisturize and can benefit from richer treatments.

Body To keep his body skin hydrated, he should avoid harsh chemicals in his body wash. Tell him to back away from synthetic scents as well. A daily cream-based cleanser is a good solution. Tell him to apply a body moisturizer while his skin is still slightly moist from the shower for EAT RIGHT

Issues with dryness can be caused by an internal imbalance, says Entner. His hydration level and the amount of essential fatty acids he consumes will affect his skin. Ask your man to look at his diet – he should be getting an ample dose of nuts and seeds or supplements like fl axseed oil, borage seed oil or pumpkin seed oils. He should be having two to three servings of anchovies, sardines, salmon, cod or halibut every week. If he’s not a fish fan, he can supplement with omega-3, 6 and 9, found in cod liver oil, says Entner. She advises taking one teaspoon of plant- or fish-based oils a day. Taking a 30 mg supplement of zinc every day is also good for skin and nails. Just don’t overdo it – many multivitamins have an ample daily amount.

OTHER FACTORS

Certain medications can also deprive you of important nutrients, explains Entner, along with chronic health conditions ranging from poorly managed diabetes to infl ammatory bowel issues. All of these factors can cause malabsorption and fl are-ups in the skin. If you’re deficient in your B vitamins – such as biotin – dry skin is often one effect. A lot of people suffer from B deficiencies because of stress, explains Entner, which can cause dry skin and hair loss. Dry skin can also be an effect of thyroid problems or testosterone issues, so if it’s really bothersome, seek a doctor’s help for some blood tests.

maximum absorption.

Hands Whether they’re washing dishes or doing yard work, men aren’t typically proactive about protecting their hands with gloves, says Entner. To treat damaged, raw hands, look for products with vitamin E, cocoa and shea butter, calendula oil or coconut oil. Coconut oil is one of the best moisturizers out there, explains Entner. It not only helps heal the skin, it protects it. Also, opt for a salve to moisturize hands; while it takes longer to sink in, it’s generally more nourishing.

Scalp If he’s experiencing a flaky or itchy scalp, it may have something to do with the haircare products he’s using.

Common culprits include gels and shampoos. Look for essential oil-based cleansers — and steer clear of anything with lots of surfactants or stripping agents that give hair that squeaky-clean feel. They’re also stripping your man’s natural oils in the process.

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anti-aging

Slip-your-mind

We don’t often think “sun care” during the cold winter months, assuming the sun is somehow less powerful and less damaging.

Nothing could be further from the truth. by christine cho

Whether you’re spending the winter months surfi ng big waves off the Pacific coast or skiing down the Rocky Mountains, your skin needs UV protection. Most of us tend to associate hot weather with sunburn; the truth is that no matter what the temperature is, UV rays can do plenty of damage.

cover up your skin as much as possible, especially while skiing, jogging or doing other prolonged outdoor activities; hydrate yourself inside and out. Taking protective measures during physical outdoor activities is crucial to maintaining a healthy lifestyle during any season.

Even if you’ve noticed some evidence of sun damage, it’s not too late!

We all know the obvious protective tactics – wearing sunscreen, hats, sunglasses, etc. There are some other good ongoing habits we can develop to help us naturally defend our skin and bodies:

DIET: What we intake directly affects how we look and feel. Make sure to eat green, orange and red vegetables and fruits, such as spinach, kale, sweet potatoes, carrots, pumpkins, mangos, apricots, tomatoes, red bell peppers and watermelon. Dark chocolate is also beneficial, as are green and black teas. Don’t forget fi sh – mackerel, trout, salmon, herring and sardines.

LIFESTYLE: Avoid as much exposure to the sun as you can;

AGING BY THE DECADE 20s Start good eating habits early! Eat plenty of foods with essential fatty acids (trout, salmon, mackerel) and lots of leafy greens and orange/red veggies and fruits. Wear sunscreen or skincare products with built-in sunscreen every day and wear sunglasses with proper UV protective lenses.

30s Continue healthy eating! Make sure to supplement a healthy diet with the necessary vitamins and minerals.

40+ Limit sun exposure and cover up as much as possible. Treat existing sun damage with topical vitamin E (in oil form) and skincare products with extra vitamin C (ascorbic acid) and vitamin A (retinol).

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anti-aging give these a try

Aubrey Sunscreen (118 ml, $19.99)

} VIVA

NATURAL INGREDIENTS TO LOOK FOR: Powerful antioxidants and anti-inflammatory properties can be found in many natural products: carotenoids (green and orange vegetables), lycopene (tomato paste and red fruits) and omega-3 fatty acids (fish).

VITAMIN & MINERAL SUPPORT: Vitamin C (aka ascorbic acid – 160 mg). Neutralizes harmful chemicals within cells of outer layer of skin to prevent cellular and molecular damage from free radicals.

Vitamin E (30 IU). Also helps neutralize free radicals; additionally, when topically applied to skin, it helps reverse long-term effects of sun damage like wrinkles.

Vitamin A (aka retinol – 5000 IU). Maintains normal skin health.

Holista Pure Vitamin E Oil (28 ml, $9.99) Sunkist Chewable Juicy Orange Vitamin C (90 Tabs, $6.99)

The recommended dosage for minerals/vitamins is up for debate, so consult a professional for optimal dosage advice.

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beauty feature

Tall, and

H irless

Getting rid of unwanted hair, and keeping it in other places by sarah o’connor

“T

akes about 10 minutes. Lasts a couple weeks. Feels amazing.” This was a comment from a male friend after I opened up the “manscaping” conversation. No doubt about it, our male counterparts have unabashedly joined us in the quest to pluck, wax and zap unwanted hair follicles everywhere.

A 2009 study at the University of South Florida found that more than 80 per cent of 360 male students had removed body hair, and these staggering numbers point to a major trend. “There comes a time when you ask yourself, why am I doing this?” says Tim, 31.

“You’re a man, it’s normal for you to be hairy. There’s little expense or pain, yet it’s time consuming. When I’m done, I like that I look groomed. It also can accentuate some key features.”

“There are two primary factors that affect hair growth in men: hormones and genetics,” says Dr. Sarah Goudling, N.D. of Nickel Ridge Natural Health in Sudbury, Ontario. Because of the close ties

between hair and hormones, Dr. Goudling advises that any men noticing abnormal hair growth should consult their naturopathic doctor to rule out a possible hormonal imbalance.

Chemical hair removal products should be avoided because they can be absorbed into the skin and even act as hormone disruptors that can exacerbate unwanted hair growth. Look for skincare lines for men, such as shaving cream and aftershave, that contain coconut oil, aloe vera and vitamin E. If stubble and razor burn are a concern, men and women alike can try an antiseptic cream with soothing tea tree oil.

Laser hair removal is another popular option that offers permanent reduction of hair growth. Highly concentrated beams of light penetrate hair follicles, are absorbed by pigment and destroy the hair within the follicle. It’s important to note that this technique works best on dark, coarse hair and side effects may include blistering.

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Of course, men aren’t solely concerned with hair removal—they are also very interested in hanging onto the hairs on their heads.

“Men are affected by ‘male pattern baldness,’ also known as androgenetic alopecia, which is a hereditary and androgen-dependent condition,” explains Dr. Goudling. She offers the following tips to encourage hair growth:

1

Keep testosterone levels high. There are many botanicals that help boost natural production of testosterone, including tribulus and maca.

2

Thursday Plantation Antiseptic Cream (100 g, $9.99)

Aubrey Organics Men’s Stock City Rhythms Shave Cream (100 g, $9.99)

Discourage the conversion of testosterone to DHT, a byproduct of testosterone that attacks hair follicles, by the action of an enzyme called 5-alpha reductase—black cohosh and saw palmetto for example.

3

Reduce overall infl ammation by adhering to an alkaline diet that includes lots of fruits and vegetables.

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get the look

Cool Complexion

Winter has set in with shorter days, colder temperatures and drier air. It’s all about brightening up and making a few bold decisions when putting yourself together. Let’s see how some of the celebs do it.

M AG CO AM UY. VIVTOB E ER

by bonnie siegler & jessica uniac

WH

JENNIFER LOPEZ

SANDRA BULLOCK

KOURTNEY KARDASHIAN

MICHELLE WILLIAMS

Lopez’s makeup artist Mary Phillips always preps the star’s complexion with moisturizer and follows with a light layer of L’Oreal Magic-Smooth Souffle foundation in Sand Beige. “Th is makes the skin look fresh and radiant.”

She’s back in the limelight again, and Bullock’s hair is looking healthy and shiny, as is the rest of her body. Her secret? She lathers from head to toe with Philip B. Lavender Hair & Body Shampoo.

Making bold decisions in both her fashion and her looks, Kourtney says one of her tricks is “matching my fi ngernails and toes.” To make a statement, as she often does, when she goes red, she likes a cherry red, such as Dior Vernis Nail Lacquer in Red Royalty.

With her porcelain-looking skin, the actress and busy working mom adds a touch of colour to her cheeks with NARS Blush in Sex Appeal, complemented with a new bold coral shade for her lips – Chanel Rouge Coco Lip Colour in Chalys.

THE NATURAL WAY

THE NATURAL WAY

For that perfect manicure, try a polish with iron oxide*. It comes in an array of pigments from red through to black and is considered to be non-toxic.

For a sexy, bold lip, a natural lipstick containing coconut oil* is the way to go. The oil will help keep lips moisturized and soft during the cold winter months.

THE NATURAL WAY THE NATURAL WAY

To freshen up the skin, try a foundation with carnauba wax*.

This wax has both emollient and absorbent properties, helping to eliminate oil, while also moisturizing the face.

If you want locks with a healthy glow, try a natural shampoo with aloe vera*.

Aloe contains soothing, moisturizing and healing properties, great for replenishing dried-out hair.

Zuii Certified Organic Flora Lipstick (4 g, $25.79)

Aubrey Organics Silken Earth Translucent Base (21 g, $23.95)

Peacekeeper Causemetics Nail Spa (12.5 ml, $8.29)

Andalou Naturals Full Volume Shampoo (340 ml, $9.95)

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beauty expert

} VIVA

insider donna pace, rhn, certified esthetician

secrets

for natural beauty

I’ve tried several teeth whitening kits in the past, from strips to gels to trays, yet find them a bit harsh, not to mention pretty awful tasting. Are there any natural, gentler products I could try to help brighten my smile?

– Suzette Reed, St. John’s, N.L.

With my eczema, it’s so hard to find makeup that doesn’t irritate my skin. What ingredients do you recommend I look for that will work for my skin, or are at least allergen-free?

– Tracey Brian, Kamloops, B.C.

Dear Suzette, There are a few natural teeth-whitening methods available, however some, such as malic acid found in strawberries, can be very irritating to the gums and can cause erosion of the enamel. Baking soda is another option that, if used periodically, can brighten teeth.

Wet a soft toothbrush and apply a small amount of baking soda, brush gently and rinse well. Try this once a month as well as brushing daily with a natural toothpaste containing baking soda. This can be a slow process, so be patient.

Dear Tracey, Mineral makeup is your best friend as it has both anti-bacterial and anti-inflammatory properties. Try using a mineral powder foundation – it sits on your skin and reflects light, allowing the skin to breathe while blocking out the sun’s rays.

Peroxide added to baking soda can be used to speed up the whitening, however, I would reserve peroxide use to preparations available through your dentist. Needless to say, practicing proper oral hygiene and avoiding drinks and foods that stain will help brighten your smile.

To avoid irritating your eczema, look for products that contain pure mineral pigments (no FD&C dyes) and are oil and fragrance free. Choose products with hydrating and nourishing ingredients, such as vitamin E and K, which help to repair the skin.

Be sure to protect and prepare the skin prior to makeup application to avoid an uneven texture. I would recommend a raw, organic seaweed moisturizer that contains sea salt and ocean mud – it has proved to be very beneficial for eczema.

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Send an email with the subject line “Ask an Expert” to letters@vivamagonline.com.

For more beauty articles, check out Viva’s website at www.vivamagonline.com.

our issue with men 2011 vivamagonline.com

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HEALTH

Beat the Blues

With the cold weather, sunless days and long nights, it’s no surprise many people suffer from the winter blues. Beat the blues by getting more sleep – though it’s easier said than done. A warm bath or shower can do wonders after a tough day, and essential oils like lavender, orange and rose can help you relax, rejuvenate and find well-being. It is also important to remember to change your diet with the cold season; try adding raw or roasted root vegetables, winter greens and seasonal cabbages, along with quality protein to your diet.

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meditation

HEALTH

exercise

vitamins

health feature

balance

VIVA }

FOOD

MINDFUL

r e w o pperception The

energy

perception

fe r s a s s” o f e n l u f re s s “m i n d m a n a g e s t g n i c i P r a c t e w w ay t o en l o wh

of

VITAMINS

health

food

energy

exercise

BALANCE

mindful

meditation

by brian davies, bsc, nd

I

n today’s fragile socio-economic climate, it would be easy to let your mind get wrapped up in the uncertainty fueled by world conflict, economic crisis and political unrest. However, it’s important to take a step back and ask yourself, “Is it really worth letting my mind get the better of me?” Mindfulness is an exciting new area of medicine that can help us change the way we perceive a crisis.

Be it personal or professional, perception can play a major role in how our bodies weather an emotional storm. Don’t be mistaken though, it won’t replace a healthy diet and lifestyle, which have proved to play an essential role in how we cope with a bad situation.

BALANCE YOUR BLOOD

Controlling blood sugar by avoiding excess starch, sugar and tropical fruits, can play a major role in managing stress and anxiety. If you start your day with starchy cereal, toast or a muffi n, an hour or two into your day, your blood sugar starts to crash; you get restless. Your body reacts with a cascade of neurotransmitters (mainly adrenaline) and hormones (mainly cortisol) that can also affect your mood, metabolism and your frame of mind.

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health feature

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FOOD FOR THOUGHT

give these a try New Chapter Organics Every Man (48 tabs, $39.99)

The key to balancing blood sugar, and thereby keeping a cool head, is eating right. For example, your winter diet should naturally consist of more protein (fish, chicken, turkey) and fat.

Slow-cooked oatmeal or toast with plenty of healthy fats such as organic butter, almond butter, olive oil or fish oil in the morning can help balance your mind and body.

UNWIND WITH EXERCISE

Physical exercise is also essential to maintaining a good mood.

Exercise helps to control the mind and can keep your adrenaline, cortisol and insulin levels under control. Incorporating 30 to 60 minutes, three to four times per week, can have a huge impact on how you perceive your next stressful situation.

VITAMIN VITALITY

Adaptogenic herbs have been shown to enhance the body’s ability to cope with stress. Healthy fats, like cod liver oil or fi sh oil, olive oil and coconut oil or butter are also essential.

Proper evaluation and normalization of vitamin D levels have been shown to help support mood. Magnesium and B vitamins boost energy production and circulation.

MINDFUL MEDITATION

Understanding mindfulness starts with perception. Being in the present moment is key to successful mindfulness practice.

Guided imagery, the practice of meditation and using proper breathing techniques are also ways to reduce stress.

Bach Rescue Remedy (20 ml, $20.37)

Omega Alpha Hi Potency Fish Oil (90 Gell Caps, $18.99)

Stress will always be part of life. Keeping your stress hormones and neurotransmitters regulated with these mindfulness tools is key to taking control.

SUPPLEMENTS TO HELP COMBAT STRESS AND ANXIETY Nutrient

Class and mechanism of action

Typical dose – may depend on the form

Sources and concerns

Adaptogen. Helps with stress

400 to 1000 mg per day away

Generally well tolerated.

and immune function.

from food

Not for use in children

Adaptogen. Helps with stress

1000 to 3000 mg per day away

Generally well tolerated.

and anxiety.

from food

Not for use in children

Adaptogen . Helps with stress

100 to 300 mg per day away

Generally well tolerated.

and anxiety.

from food

Not for use in children

Fish oil or Cod Liver Oil

Healthy Fat

1 tsp to 1 tbsp taken with food

Fish

Magnesium

Mineral

100 to 300 mg

B vitamins

Vitamin

B complex 50 or 100

Vitamin D

Vitamin

1000 to 4000 IU

Ginseng (American) Ashwaganda Rhodiola

Nuts, beans, meat, vegetables, whole grains Eggs, meat, nutritional yeast, whole grains Dairy products (fortified), meat, eggs

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health tips

A STRATEGY for

success

The obesity rate is growing for Canadian men. With our sensible weight-loss strategy you can drop pounds and build confidence in six simple steps. • by dr. joyce johnson bsc, nd

I

n today’s hyper-paced world of limited leisure time, instant communication and fast food, it’s not surprising that, in the last 20 years, the rate of obesity in Canada has risen dramatically. In particular, the obesity rate for Canadian men has increased by about 10 per cent. Believe it or not, there are now more overweight men in Canada than women.

3

However, unlike women, who generally gain weight around their hips and thighs, men tend to gain weight around the waist, where fat circulates through the liver, causing metabolic problems like diabetes.

Obesity also puts men at risk of heart attack, cancer, hypertension and sleep apnea. It can also affect their sex life, and make it more difficult to exercise. Kick-start your body transformation with the following six-step strategy for weight loss success, designed especially for men.

4

1

6

GET PREPARED

Dietary changes are tough for anyone; however, once you establish a new routine it will get easier. Because you’ll be making long-term changes to what and when you eat, it’s important to spend some time preparing yourself mentally. Evaluate, identify and be honest about possible reasons for the weight problems. Choose both short- and long-term weight loss goals that are realistic and attainable.

2

WRITE IT DOWN

A food diary is a powerful tool for weight loss success. It will help keep you focused and disciplined as you change your eating habits. Use one to monitor your weight loss for as long as you think it’s helpful and write down every last morsel you eat, especially in the beginning.

CHOOSE WISELY

Start by cutting back on sugar, salt and fat. Eating healthier alternatives and smaller portions will lead to weight loss.

Your three daily meals should be no more than 700 calories each, and include lean sources of protein, healthy fats and complex carbohydrates.

BE REALISTIC

One to two pounds of weight loss per week is the goal. Losing more than that means you’ll be burning muscle rather than fat.

Weight loss can fluctuate, so don’t get discouraged!

5

CURB YOUR CRAVINGS

Cut down on snacking between meals. If you must snack, choose low-calorie healthy foods such as fruit.

MOVE YOUR BODY

Exercise will burn calories, keep you fit and keep you toned. Also, muscle building increases your metabolic rate, making weight loss easier. However, don’t rely on exercise alone to lose weight.

SUPPLEMENT SUPPORT To lose weight effectively, appetite needs to be corrected.

Soluble fibre has been clinically proven to correct appetite – helping weight loss, controlling and balancing blood sugar levels and lowering cholesterol. Take capsules or granules three times daily with your meals.

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health tips give these a try

} VIVA

HOW YOU CAN HELP YOUR MAN LOSE POUNDS

New Chapter Organics Perfect Energy (72 Tabs, $49.99)

purge your kitchen of temptations. Instead, fill your fridge with ready-to-eat fresh fruit — apples, strawberries, red grapes, pineapple chunks and clementines are good choices. walk together. No need to join a gym or buy a set of weights. Invite your partner for a regular sunset walk around the neighbourhood. make favourite dishes the healthy way. Steam, bake or broil instead of fry. Use nonfat chicken broth to cook with. eat out less. It’s easier to control portions and ingredients when you prepare food yourself. Encourage him to take healthy food from home for lunch and snacks at work.

Organika Ultimate Fibre (180 g, $21.99) Webber Naturals PGX Daily (90 Softgels, $24.99)

compliment him. Once a day, make him feel valued. Let him know that you notice and admire the hard work he’s doing to change.

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celeb health

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celeb health

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WINTER AVE ZOLI Leads the simple life in her kitchen

by bonnie siegler • photography by lukas vrtilek

W

ith a name like Winter, you might think she is the product of hippie parents or was born in the icy regions of Northern Canada. Guess again.

Zoli was born in New Hope, Pennsylvania and at 12, moved to Prague with her parents.

While studying at the International School in Prague, she discovered theatre, ultimately landing an agent when she moved back to New York City.

Now living in Los Angeles, Zoli is best known for currently playing porn star Lyla on the FX biker-gang hit, Sons of Anarchy.

The 5’6” former ballet student stays in shape by opting to take advantage of the Los Angeles climate with regular hikes in the local canyons. “I go down to the beach and run which is beautiful and strenuous. I also horseback ride once a week,” she says. Twice weekly yoga classes offer Zoli both a physical and mental workout. “I always leave feeling so much lighter and with a sense of peace.”

Playing a porn star has put Zoli in some risqué situations that might throw other actresses off balance, yet the blond beauty, who has revealed herself in the pages of Playboy magazine, says, “Nudity is not a problem for me. In my early 20s, I really started to get in shape and take care of myself; that’s when I really became comfortable with my body.”

With her boyfriend, professional trainer Csaba Lucas, Zoli admits she leads a very healthy lifestyle with a kitchen stocked with fresh organic vegetables – lots of peppers and carrots - cheese, plain whole yogurt, fresh berries and ezekiel bread. Even her guilty food pleasures run on the healthy side. “Usually organic potato chips and I

love gluten-free chocolate chip cookies.

That might not sound much like a guilty pleasure,” she laughs. In January, Zoli engaged in a three-month cleanse with no sugar, flour, dairy or yeast products. “It was really hard to stick to it in the beginning,” she says, “yet the more I did it, I realized I couldn’t go back to any other way of eating.

It made me feel so much better.”

In between hectic days on the set of Sons of Anarchy and movies, such as Bad Ass opposite Danny Trejo, plus exercising, Zoli has devised her own methods of relaxing and rejuvenating. “I like going to the beach to just hang out and listen to the waves and breathe in the clean air. I love to read, and have intimate dinner parties with friends.”

Why your body needs Vitamin D

• Over 60 percent of the population is Vitamin D deficient.

• It prevents Vitamin D deficiency.

• It maintains strong bones and teeth.

As much as Zoli focuses on her own health and fitness, how would she describe health in a woman? “Women tend to – and I even do sometimes – obsess about weight and calories.

If you can eat what’s simple, clean and healthy for you, have an exercise regime that works for you, that will make such a difference in the way you think about yourself.”

What makes a healthy man? “I’m attracted to a healthy physique. Someone who’s happy, likes to be outdoors and takes care of himself.

My boyfriend and I hike together sometimes or do resistance training – he guides me on that. For my part, I make sure I cook clean, healthy foods for both of us.” Zoli takes pride in knowing she’s a modern woman in today’s society. “I’m independent and have dreams and ambitions that I go after – a lot revolve around a long-term acting career whether it be on television or film.”

Feel Young Again!

AdultGummies.com AdultEssentials AdultEssentials

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health cabinets Bio-K Plus CL1285 Happy inside, happy outside. Restore natural balance with this tasty probiotic available in a variety of flavours.

(98 g, $3.99)

Omega Alpha Multi-zyme For troubled digestion systems take these enzymes with meals to lighten the load on your body while breaking down difficult-to-digest foods.

(90 Caps, $24.99-$26.99)

Inno-Vite DDS Probiotics DDS Plus Each gram of this gut-friendly probiotic contains billions of powerful colonyforming units to keep your tummy happy and your immune system high.

(100 Caps, $26)

Holista Devil’s Claw A natural anti-inflammatory, devil’s claw helps to stimulate appetite and relieve digestion disturbances.

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North American Herb & Spice Gastronex Ward off bloating and indigestion with powerful fat-digesting enzymes also containing spice extracts to fight intestinal germ infestations.

(90 Caps, $59.99)

Webber Naturals Ginger Root Take ginger root for a natural digestion aide and soother for upset tummies. Each capsule provides 1200 mg of real ginger.

(90 caps, $8.99)

Organika DGL DGL may help to improve digestive health by supporting the lining of the stomach and stimulating the natural protective factors in the digestive tract.

(100 Tabs, $17.99)

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health cabinets

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health expert

health advice

from the pros

dr. brian davies, bsc, nd

I started university in the fall and my roommate has been complaining about my snoring. Is it something that can start up out of the blue? How do I make myself stop? I’m getting self-conscious about it.

– Natasha Moire, Waterloo, Ont.

I would like to know why a person gets lipomas. I started getting them at age 48.

– Johanna Gati, Toronto, Ont.

Dear Natasha, Snoring is a common sign of congestion in the tissues of the nose and throat leading to constriction of the airways. Some of the triggers for snoring may include environmental allergies, such as dust and moulds or food allergies, like dairy, soy, wheat or eggs.

Sulphites, found in dried foods and wine, as well as all kinds of alcohol may also contribute to snoring. Removing these triggers may lead to a quick resolution.

Dear Johanna, Although there are many different types of lipomas (and you might consider having one surgically removed and evaluated by histology), the majority of lipomas are benign fatty growths that pose no known health risks. Lipoma growths are a sign of abnormal fat accumulation in the tissues, and may be a sign that your liver and gallbladder need a good cleansing of fat.

It might help to have a family member check for snoring while you’re visiting home to help figure out if your new living environment may be contributing to recent snoring concerns. If it is an environmental allergy, consider nasal lavage (most, if not all, pharmacies carry nasal lavage or netipot kits) each night before bed. Deep breathing exercises or physical exercise and weightloss can also help eliminate snoring. If these suggestions have no impact, you might want to try a good cleanse or consider a snoring appliance or nose strips.

Phosphatidyl choline and taurine supplementation, along with a good quality krill oil, are often helpful for eliminating dystrophic fat in the body and liver.

A diet high in fibre and low in trans-fats would also be essential.

Exercise, weight reduction and infrared sauna therapy may also help. Treatment for reducing lipoma growth and eliminating existing lipomas may take several years, yet your body will thank you in the end.

Send an email with the subject line “Ask an Expert”to letters@vivamagonline.com.

For more health articles, check out www.vivamagonline.com.

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what's in your fridge

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WE RECOMMEND:

Earth’s Own Ryza Pour yourself a glass of this delectable, non-dairy beverage made from 100 per cent non-GML unprocessed whole grain brown rice – an ideal natural source of nutrients for a healthy routine. (1.89 L, $4.79)

Olympic Organic Probiotic Yogurt Following the recipe for success for over 25 years now, this entirely organic yogurt is available in a mouth-watering blueberry flavour and is tasty as a topping on fresh fruit and cereal or just on its own!

(650 g, $4.29)

Meghan Heffern

by jessica uniac

Occupation Actress. Degrassi, Blue Mountain State and upcoming feature film Old Stock.

What is your number one comfort food? Nachos What is the top thing you do to keep a balanced lifestyle? I try not to deprive myself of anything food related. If I want that bag of chips, I’ll have it. This way I don’t feel restricted, and I avoid overindulging.

Any allergies or dislikes? I actually just made the decision to not eat meat. It’s only been a month and I feel great.

What must you always have in your fridge? Sparkling water and grapefruit.

What are some of your go-to meals? I love pasta, so I’m always experimenting with sauces.

I just mastered a spicy walnut and arugula pesto.

Strangest food you’ve tried? Hmmm. Oysters. I’m not very experimental.

What is your favourite meal to make for guests in your home? I just started baking, so I love giving out little treats.

What is your favourite ingredient to cook with? Olive oil. I put it in everything.

What is your favourite city to eat out in? Why? Toronto. There are just so many amazing restaurants. I love finding the little gems that nobody knows about.

What’s next for you? I recently wrapped up Degrassi and I have started working on the feature film Old Stock.

Organic Meadow Kéfir Not only is it an excellent source of calcium and vitamin D, Kéfir is a great substitute for other dairy products.

Available in strawberry, blueberry and raspberry flavours, it is rich in bacterial cultures that help maintain a vital digestion system.

(1 L, $4.50)

Just Juice Freshly pressed from organic berries, grapes, cherries and pomegranates, to name a few, all the flavours contain super healthy antioxidant properties that focus on protecting various body organs and reducing stress.

(1 L, $6.99)

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JAIME

PRESSLY

Lives life to the fullest with no fears

by bonnie siegler • photography by elisabeth caren assisted by shane o’donnell and liz bretz styling by taylor jacobson for atelier management hair by jonathan hanousek for exclusive artists • makeup by su han for cloutier remix videography by steven silpa shot on location at andaz west hollywood

I don’t go to the gym to look cute,” flatly states Emmy winning actress Jaime Pressly with a hint of a Southern lilt to her husky voice. Dressed in black capris hitting her well-toned calves, brightly coloured sports bra and black tank top, the North Carolina native has made a name for herself via modeling, followed by some seductive roles. “I go to work out my body.” At 5’5”, the blond, beautiful Pressly is as famous for her looks as she is for her award-winning role as trailer trash Joy Turner on My Name Is Earl.

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cover story

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She now stars in Fox TV’s I Hate My Teenage Daughter, as single mom Annie, struggling to raise her over-privileged teen daughter, ultimately having her turn out to be a mean girl, just like the ones who tortured Annie years ago. “I was never a bully,” explains Pressly on her school years, “yet in middle school, I was definitely the one who was bullied. I was a tomboy, very much into the arts, very athletic and kind of didn’t fit into the small Southern-town mold or formula. I’m still that tomboy.”

Pressly was a competitive gymnast and dancer as a kid, growing up in Kingston, North Carolina, yet by 15, she was modeling in Japan and Italy without a chaperone. “Some people find a tomboy sexy and some don’t. I personally don’t think about it. I find general confidence and strength sexy no matter who has it and most tomboys do possess those traits.” At 34, her confidence, strength, sophistication and style have given her the credentials to make a name for herself and corral lead roles in Hollywood. After Earl retreated into a trailer park sunset, Pressly took a two-year hiatus to be with her son Dezi, now four. “I got to be with my son, be home, be a mom and enjoy it all. That was actually the first time I had taken some downtime and experienced what it felt like to relax and unwind. It was nice.” Now back to shooting her TV sitcom, Pressly relaxes by working out or actually doing nothing. “Having the two years off, it gave me the opportunity to learn that it’s okay to take a deep breath and do something for myself or do nothing at all, which is just as good for you, if not better. I now feel I don’t have to have the most productive day every single day. The world won’t come to an end if I don’t get up at the crack of dawn on my day off…it’ll still be there for me to do the next day.” our issue with men 2011 vivamagonline.com

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Looking at Pressly’s well-toned body with curves in all the right places, it doesn’t seem she would give a nanosecond of thought to extra pounds. “I gained 42 pounds when I was pregnant,” she squeals. “However, I’ve always been somebody who has been athletic and driven in that way. I went back to the gym when Dezi was 10 days old, so I lost 35 pounds in the first three months and the rest came off about a month later.” Though she has a personal trainer who got her into shape, celebrities still have to sweat and strain like everyone else. “I was in the gym six days a week for two hours for those three months – now I don’t push as hard.” Today’s session, though, still isn’t for the faint of heart.

She does about 300 reps of various squat positions, resistance exercises to work the lower back and butt, abdominal exercises utilizing gravity boots and weights and some cardio in the form of kickboxing or boxing.

While her TV life thrives on chaos, and there are personal days that prove challenging, Pressly keeps the peace in her new home with earth tones and a big Zen backyard, with lots of Buddhas, fountains, a garden and tranquility. “I have a huge Japanese Zen garden,” she explains of her Los Angeles area home. “The whole thing has bamboo surrounding it, and I have Chinese oil paintings all over the house.” The colour palette reveals different earth tones in every room – olive greens, khakis and rust.

Wherever you turn, there’s a sense of peace. “Every home I’ve owned has had earth-tone colours because it’s more of a homey feeling. A house is all white and a home has warm colours.” It’s not just the Buddha statues in her home giving off a peaceful serenity – Pressly has an Om symbol tattoo. “It’s what Buddhists chant and how they meditate.” And she believes in their philosophy of various contemplative and meditative practices.

“Instead of thinking of tomorrow, I think about right now and encourage positive actions,” she says.

“And I think that’s more evident when you have a child. I like to take one day at a time. I don’t have fears of running out of time. Fear makes people do stupid things and act in stupid ways. Working hard for what you have, appreciating it and knowing it’s not going to fall in your lap – those are values I hope to instill in Dezi as he grows up.”

Though she lives every day to the fullest and always looks ahead, there is one thing that she has had to look back to and learn over and over again. “You can’t change people,” says the Hollywood veteran. “I guess it sounds like I haven’t learned it if I have to keep going through it. People are who they are; they might grow, learn, get better and wiser, yet the core of who they are is never going to change.” She pauses and then quickly adds, “Oh yeah, another lesson I’ve learned is looks can be deceiving; things aren’t always the way they appear. Don’t judge a book by its cover – especially people.”

“I got to be with my son, be home, be a mom and enjoy it all. That was actually the first time I had taken some downtime and experienced what it felt like to relax and unwind.”

Having been diagnosed eight years ago with hypoglycemia, Pressly keeps her blood sugar levels even by eating four-to-five small meals a day. “It’s much easier when I’m working because we have craft services there with food. I supplement with a multivitamin, B-12, acidophilus, omega-3 and biotin which is really good for nails, skin and hair,” she says. Healthy foods run the gamut from fresh vegetables to chicken to cheese. “I love cheese. Mozzarella is a very low-fat cheese and I eat a lot of that which is a good protein as well.” Spicing up her foods is an everyday happening. “Cayenne pepper is one of my favourite spices – it’s good for digestion and helps you burn fat. I also love rosemary which I grow in my backyard garden.” Besides rosemary, Pressly’s garden grows chili peppers, tomatoes, lavender, peppermint and cilantro.

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cover story

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by bonnie siegler

A

t the tender age of four, Peta Murgatroyd’s mom started bringing her daughter to ballet classes in Perth, Australia. Since then, the Aussie native has studied classical ballet, along with Spanish, contemporary and ballroom dancing. Now one of the professionals on Dancing With The Stars, after having been the lead in Broadway’s Burn The Floor, the 5’7” beauty has homes in both Australia and Los Angeles, dancing on both continents. “I wanted to become a prima ballerina; however, that didn’t work out,” states the performer.

Peta

M

urgatroyd

Dances her way to a balanced life

Peta Murgatroyd’s Male Fashion Tips: A Well-dressed Man: “One who has good footwear – one of my pet peeves for men is shoes. I hate dirty shoes. They don’t have to be expensive, high-fashion shoes, they just have to be appropriate for the outfit. I also love a man wearing a welltailored suit.”

Casual Male Fashion: “I don’t mind flip-flops on a man as long as they are clean and go with a casual day at the beach. I like simple things on a guy – a plain white t-shirt and cool jeans are attractive to me.”

What did prove successful is her dance career, helping to keep Murgatroyd balanced. It’s a hectic schedule that challenges her energy and poise.

“At the moment, Dancing With The Stars takes up a lot of my time and it’s my primary workout actually. I definitely try to get to the gym for the extra stretching and when I’m not dancing, I like to counter everything with Pilates and running.”

An energized person by nature, Murgatroyd takes a daily multivitamin, liquid mineral supplement and eats a good, healthy diet. “I get a lot of my energy through clean, simple foods like fresh fruits and vegetables. I definitely try and get organic, locally produced foods into my cooking.”

A severe allergy to shellfish, nuts and their byproducts makes Murgatroyd a label reader and careful eater. “I really have to make sure foods are not prepared with nut oils. It’s a bit of a problem yet I’ve learned to deal with it.” Her leisure time activities include going to the movies, lunching with friends and shopping. “Shoe shopping especially,” she laughs. In fact, in her free time, Murgatroyd is very much into fashion and takes part in designing clothes and attending the best fashion shows.

At 25, Murgatroyd states that she feels eating healthy, having healthy relationships and exercising give her the balance she needs. “And I definitely feel I’m there right now,” she muses.

“I mean, I’m a happy person by nature who loves to laugh.” In a bit of self-reflection, Murgatroyd describes herself as “nurturing, funny and career-driven. That’s me.”

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balanced living

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Kathryn

M

unching on a kale salad, letting her new manicure dry while conducting business on her cell phone, actress Kathryn Hahn is proving she is a multitasking guru. “I’m a very type A personality,” says the mom of two small children and co-star of the new TV show Free Agents. “It’s very hard for me to just let stuff go. However, I believe in balanced living and to me, that means I have to be in the moment, whether it’s at work or at home. So no more business phone calls when I’m at the zoo.” At 38, the Ohio native, probably best known as Lily Lebowski in Crossing Jordan, feels living a balanced lifestyle contributes to better friendships and marital relations.

Hahn Balances out her type A personality by bonnie siegler • photography by jason o’dell

Hahn, who used to enjoy at least eight hours of shut-eye each night, has adjusted to living with a lot less. “I used to love my sleep — there just isn’t much time now. I’ve learned to embrace the beautiful chaos in my life. Every day is an adventure and it’s exactly what it’s supposed to be.” At 5’6”, Hahn’s weight of 125 pounds is where it’s supposed to be too. “It doesn’t drive me crazy,” she says laughing. Recently discovering a gluten sensitivity, Hahn has embraced a gluten-free diet, albeit with the occasional graze into white flour territory. “Hey, I’m from Ohio and we love our white flour, so I have to have it sometimes, though I get that horrible bloated feeling after I’ve eaten a piece of cake.” So Hahn has turned to some tasty gluten-free products — cake mixes, pancakes, cookies and snacks — plus has signed up for produce deliveries. “Once a week I get a delivery of fresh produce from local farmers, so it’s like Christmas because you have no idea what’s in the boxes.”

The busy working mom also carves out time for fitness, such as 45-minute spin classes, yoga and brisk nature walks. Another feel-good activity is her regular book club meetings. “This is my time to relax and rejuvenate. I was talking to a girlfriend who said she had joined a book club and it was a ball, even if you didn’t read the book, because someone always brings a bottle of wine,” the actress lets loose a hearty laugh at one of her reasons for joining. “I look forward to those book club meetings; they’re a very smart, opinionated group of women.

It’s developing relationships outside the home.”

Happy in her career and at home, Hahn says she feels blessed to be at this stage in life. “I have earned this age. I have a creative outlook that I love and it’s such a huge part of me, plus I have my family and friends. It’s not easy finding that balance, yet I wouldn’t want to give up any part of my life.” our issue with men 2011 vivamagonline.com

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fashion

PEARL perfection From the classic string to one single giant pendant, pearls represent femininity that’s both clichéd and poetic. They’re criminally desirable, extravagant, indulgent and exquisite.

With countless ways to wear them, you just need to decide what statement it is that you want to make. photography by brian ypperciel • assisted by maxim morin & melissa dyer styling by kelechi achonu hair and make up by diana carreiro models: autumn and danielle

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(On Danielle) Alessandro De Benedetti, SESSO, $3,975; Bracelet, Fashion by Sako, $475; Shoes, Manolo Blahnik, Davids Shoes Toronto, $995; Bag, Evgeny, Green Python Kissette, $295; (On Autumn) 14 mm knotted genuine multi coloured green pearl shell necklace, Claude Abittan, The Beadery, $380; 16 mm M.O Pearls, Claude Abittan, The Beadery, $400; Tank Top, Daniel & Mayer, SESSO, $295; Skirt, Chanel, Fashionably Yours, $700; Shoes, Manolo Blahnik, Davids Shoes Toronto, $1,255.

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fashion

14 mm knotted genuine white pearl necklace, Claude Abittan, The Beadery, $380; 16 mm M.O Pearls, Claude Abittan, The Beadery, $400. White Gold Centre Edge in Tungsten Ring, Madani, $540; Watch, Breil, $395; Patent Leather Prada Trench, Fashionably Yours, $600; Secret Sheer Zebra Pantyhose, Secret Hosiery, $12.50. Bag, Nice Borel.

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(On Danielle) 14mm knotted genuine black pearl shell necklace, tig group; Necklace, Parisian Nocturne, Samantha Nemiroff Jewellery, Price Upon Request; Dress, Maniola, Remix Clothing, $200; 6 strand multi colouredbrown genuine fresh water pearl necklace Worn as Bracelets, imperial Pearls; Watch, Breil, $350; Bag, Evgeny, Green Python Kissette, $295; Watch, Breil, $350; (On Autumn) Pearls, T.I.G Group. Dress, Marc

by Marc Jacobs, Remix Clothing, $220; 14 mm M.O Pearls Worn as Belt, Claude Abittan, The Beadery, $418.

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fashion

Necklace, Big Boy, Samantha Nemiroff Jewellery, Price Upon Request; Black Cage Dress, Remix Clothing; Ring, Di Donna, $259; Secret Sheer Zebra Pantyhose, Secret Hosiery, $12.50; watch, breil, $395

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(On Danielle) Richebourg Jacket, Marie Saint Pierre, $980; Earrings, Shown as Before; 35 mm M.O Pearls Necklace, Claude Abittan, The Beadery, $350; 72� individual knotted white fresh water pearl necklace, Worn as Bracelet, imperial Pearls; (On Autumn) 35 mm M.O Pearls Pendant, Claude Abittan, The Beadery, $50; Red Disco Pant, American Apparel, $92; Shoes, Jeffery Campbell, Remix Clothing, $300; ring, di donna, $273; ring, madani, $594.

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FOOD

How Sweet it is

Often referred to as a yam in parts of North America, the sweet potato is a very distinct vegetable. Packed full of fibre, it is generally less sweet than the yam, which contains more natural sugar. The sweet potato is rich in beta-carotene and vitamin A, meeting the daily intake requirement for both nutrients. It’s also a good source of vitamin C, a powerful antioxidant that works to remove free radicals in the body.

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food

TropicalFeast Heat up winter with the delightful flavours and colours of the south

Tortilla Soup SERVES 8

food creation by nick hodge photography & styling by claudia ficca props courtesy of boutique 1101

45 ml (3 tablespoons) corn oil 4 corn tortillas, coarsely chopped 6 cloves garlic, fi nely chopped 1-2 jalapenos, chopped (seeded for less heat) 12 g (2 tablespoons) freshly chopped epazote, or dried oregano 12 g (2 tablespoons) chopped fresh cilantro 240 ml (1 cup) fresh onion puree 480 ml (2 cups) fresh tomato puree 6 g (1 tablespoon) cumin powder 12 g (1 tablespoon) chili powder 2 whole bay leaves 4 cans tomato paste 2 L (8 ½ cups) chicken stock salt and cayenne pepper to taste FOR GARNISH

1 cooked chicken breast cut in cubes 1 avocado peeled, seeded & cubed 110 g (1 cup) shredded Monterey Jack cheese 3 corn tortillas, cut in thin strips, fried 1. Heat oil in a large saucepan over medium heat.

2. Saute tortillas with garlic and epazote over medium heat until tortillas are soft.

3. Add onion and fresh tomato puree and bring to a boil.

4. Add cumin, chili powder, bay leaves, canned tomato puree and chicken stock.

5. Bring to a boil again, then reduce heat to simmer.

6. Add salt and cayenne pepper to taste and cook, stirring frequently, for 30 minutes.

7. Skim fat from surface, if necessary.

8. Remove bay leaves, and blend soup with hand mixer until smooth.

9. Pour into warm soup bowls.

10. Garnish each bowl with an equal portion of chicken breast, avocado, shredded cheese and crisp tortilla strips.

Serve immediately. * Soup may be made one day ahead and gently reheated before serving with garnishes.

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Mini Shrimp Tacos For the black bean & pineapple salsa

1 small onion, quartered 1 jalapeno, quartered, seeds optional 1 garlic clove, minced 2 Roma tomatoes, seeded and finely diced 75 g (½ cup) pineapple, finely diced 75 g (½ cup) red pepper, finely diced 225 g (1½ cups) cooked and drained black beans 30 ml (2 tablespoons) olive oil 2 limes, juiced 6 g (1 teaspoons) kosher salt 8 g (¼ cup) loosely packed fresh cilantro leaves, coarsely chopped Combine all ingredients in a mixing bowl. Stir until blended.

For the shrimp marinade

15 ml (1 tablespoon) olive oil 5 g (1 teaspoon) chili powder 6 g (1 teaspoon) kosher salt 2 cloves garlic, minced ½ kg (1 pound) medium shrimp (about 20), peeled and deveined 8 sprigs cilantro, chopped

Combine all ingredients in a mixing bowl. Stir until blended. Cover and store marinade in the fridge.

For the chipotle mayo

2 chipotle peppers 440 g (2 cups) commercial mayo Combine both ingredients in a food processor.

Blend until smooth.

To complete the dish

8-10 flour tortillas ½ head iceberg lettuce, julienned 1. Grill shrimp on high heat until done through, then transfer to a plate.

2. Grill tortillas until just toasty on the outside and still soft.

3. Assemble tacos by spreading desired amount of chipotle mayo on tortilla, then adding salsa, lettuce and shrimp. Garnish with cilantro leaves and a squeeze of lime.

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food

Leftover Turkey BLTs on Buttermilk Biscuits with Tomato Jam Leftover sliced turkey or turkey slices Smoked slab bacon or bacon slices Boston lettuce leaves Commercial mayonnaise For the buttermilk biscuits

380 g (4 cups) sifted flour 28 g (2 tablespoons) baking powder 9.3 g (2 teaspoons) salt 227 g (½ lb) butter, frozen 417 ml (1 ¾ cups) buttermilk 1. Pre-heat oven to 204°C (400°F).

Combine dry ingredients in a large mixing bowl, and using a cheese grater, grate the frozen butter into the bowl.

2. Stir to blend, then add 350 ml (1 ½ cups) buttermilk, and begin working the dough.

3. Once mostly blended, turn the mixture out onto a floured surface and spread evenly.

4. Gather any crumbs and pile them onto the rolled-out dough, then fold in half, press down to spread evenly. Repeat this process three more times.

5. Dough mixture should be blended, not overworked. Using a rolling pin, roll out dough to 13 mm (½ inch) thick.

6. Using a round cookie cutter of your choice, cut out your biscuits and place them on a baking sheet.

7. Brush the tops of each biscuit with remaining buttermilk and bake for 24 minutes.

For the tomato jam

6-8 Roma tomatoes 4.5g (1 teaspoons) dried red chili flakes 1 medium onion, finely diced 2 lemons, juiced 958 g (1 litre) sugar 1. To peel tomatoes, cut an X into the bottom of each one and blanche for two minutes in boiling water.

2. Carefully remove the tomatoes and place them in a water bath with ice.

3. Once cooled, the tomatoes will be easy to peel.

4. Quarter the tomatoes. Over mediumlow heat, simmer with remaining ingredients, stirring frequently, until liquid is mostly reduced, around 45 minutes to 1 hour. Let cool.

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food

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Chili Relleno en Nogada (Stuffed Poblano with Pecan Sauce) with Grilled Lobster 4. Add rice and beans, citrus juices and salt and pepper, and sauté until FOR THE CHILI STUFFING

6-8 poblano chilis 40 g (½ cup) cooked brown rice 40 g (½ cup) black beans 40 g (½ cup) butternut squash, peeled and diced into small cubes 43 g (3 tablespoons) minced sun-dried tomatoes 60 g (½ cup) chopped coriander 1 medium onion, peeled and fi nely diced 2 cloves garlic, minced 1 lemon, zested and juiced 1 lime, zested and juiced 14 g (1 tablespoon) cumin 5 g (1 teaspoon) chili powder 100 g (2 cups) grated Monterey Jack cheese 30 ml (2 tablespoons) olive oil pomegranate seeds 1. In a 176°C (350°F) oven, roast chilis for 10-15 minutes, or until skin begins to blister. Place them in a large bowl and cover with a damp cloth.

2. After 15 minutes, peel the chilis under cold running water. With a sharp knife, make a slit from top to bottom, and remove the seeds.

3. In a large saucepan, heat olive oil with squash, onion, garlic, zests and spices and sauté until translucent.

everything is warm.

5. Stuff each chili with the stuffi ng and top with cheese.

6. Roast in 176°C (350°F) oven for 15-20 minutes until the centre is warm, and the cheese is toasty. Top with coriander and pomegranate seeds FOR THE EN NOGADA SAUCE

250 ml (1 cup) whole milk 250 ml (1 cup) heavy cream 4 corn tortillas, cut into strips 40 g (½ cup) pecan halves 2 cloves garlic 1 small onion, coarsely chopped 14 g (1 tablespoon) chili powder 4.7g (½ teaspoon) cinnamon powder 30 ml (2 tablespoons) olive oil salt and pepper 1. In a medium saucepan, heat olive oil, tortilla strips, onions, garlic, pecans and spices until onions are translucent.

2. Add cream and milk and simmer for 5-7 minutes.

3. With a hand mixer or blender, puree the sauce until very smooth. For an even smoother texture, pass the blended sauce through a fine mesh strainer. * FOR THE GRILLED LOBSTER, SEE VIVAMAGONLINE.COM OUR ISSUE THE GIFT WITHISSUE MEN 2011 VIVAMAGONLINE.COM

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food

Blackened Halibut, Sweet Potato Mash with Toasted Marshmallows, Hoppin’ John and Roasted Brussels Sprouts For the blackened seasoning

2 g (1 heaping tablespoon) smoked paprika 8 g (2 teaspoons) salt 8 g (2 teaspoons) sugar 2 g (1 heaping teaspoon) garlic powder 2 g (1 heaping teaspoon) onion powder 0.5 g (¼ teaspoon) ground cayenne pepper 4 g (2 teaspoons) black pepper 1 g (½ teaspoon) thyme 1 g (½ teaspoon) oregano

1 large onion, peeled and finely diced 3 sprigs thyme 3 bay leaves 28 g (2 tablespoons) butter 1 L (1 quart) chicken stock ½ L (1/2 quart) cooked wild rice ½ L (1 quart) cooked black-eyed peas 30 ml (2 tablespoons) olive oil salt and pepper to taste

Mix all ingredients in a bowl until blended, and put into an airtight container.

1. In a large saucepan, heat olive oil, and cook carrots, celery, and onions until transparent. Add the rest of the ingredients, stirring to blend.

2. Simmer uncovered until very little chicken stock is left, then fold in butter.

Sweet potato mash with toasted marshmallows

For the roasted Brussels sprouts

4 large sweet potatoes, peeled and cut into large cubes 28 g (2 tablespoons) butter 120 ml (½ cup) heavy cream salt and pepper to taste For the Hoppin’ John

2 carrots, peeled and finely diced 2 stalks celery, peeled and finely diced

15-20 Brussels sprouts, leaves peeled and cleaned 20 ml (2 tablespoons) olive oil salt and pepper Toss the Brussels sprouts leaves with olive oil and salt and pepper. Roast spread out on a baking tray in a 176°C (350°F) degree oven for 10 minutes or until golden brown.

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Bread Pudding with Rum Caramel 500 g (1 lb) bread 113 g (4 ounces) butter 4 large eggs 240 ml (8 fluid ounces) heavy cream 350 ml (12 fluid ounces) milk 66 g (4 tablespoons) superfi ne sugar 2 vanilla beans, sliced in half lengthwise 1. Pre-heat oven to 176°C (350°F). Melt butter in a small pan.

2. Cut bread into medium-sized cubes, and pour butter over bread.

3. Beat the eggs with the cream, milk, sugar and vanilla beans.

4. Heat slowly in a saucepan until very hot, but do not bring to a boil.

5. Pour egg mixture over buttered bread and mix until liquid is nearly completely soaked.

6. Pour entire mixture into buttered baking dish, and bake, uncovered for 25-30 minutes.

FOR THE RUM CARAMEL

454 g (1 lb) salted butter 400 g (2 cups) brown sugar 120 ml (½ cup) heavy cream 60 ml (2 fluid ounces) dark rum Combine butter, sugar and rum in a non-reactive saucepan, and heat slowly until sugar is completely melted, whisking often. Add cream.

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YOUR LIFE

“The world is a book and those who do not travel read only one page.”

– St. Augustine

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Living

la difference

Inspired

Viva readers share their secrets to attaining optimal health, naturally. by brian davies, bsc, nd

NOTE

Ev er yo ne ha s di ff er en t experiences with symptom s and treatmen ts. Always co nsult your health care pr ac tit ioner when you are consider ing any ne w lif es ty le an d he al th change s.

Health Issue: Rheumatoid Arthritis Symptoms: I was diagnosed with rheumatoid arthritis several years ago. Virtually overnight I went from being a very active bed-and-breakfast operator to needing help to sit up. Our family has always been open to alternative health options and I immediately made an appointment to see our naturopath for his opinion Health recommendations: My naturopath recommended that I take fish oil and probiotics, and to try to reduce my stress with lots of deep, controlled breathing. He also suggested a diet change consisting of unprocessed whole foods, while avoiding all caffeine, alcohol and sugar. I saw a great physiotherapist, who partnered with my naturopath, to keep my spirits up. To reduce inflammation, my naturopath also suggested microcurrent therapy, first treating me in his office and later supporting the purchase of my own machine to use daily at home.

The results: I continue to take my supplements and use my microcurrent machine.

I know I need to take responsibility for my health so I stick to my food plan, try to control my stress and get lots of rest. Today, I try not to take anything for granted, especially the walks I can now take with my amazing husband and our dogs.

Name: Donna Gibson Age: 61 Occupation: Retired

Health Issue: Eczema Symptoms: My youngest daughter Julia, who is now six, had been suffering from eczema since she was a baby. At any one time, her body had several red, dry itchy patches that she couldn’t stop scratching. Occasionally, these red patches would get so irritated that they would turn into small bleeding sores.

Health recommendations: In addition to the hydrocortisone cream that my doctor had prescribed, I tried a considerable number of body lotions, all claiming to be for dry, sensitive or eczema-prone skin. Unfortunately, nothing successfully relieved her eczema symptoms. Several years ago, during a family vacation in Cuba, Julia experienced a bad flare up and, in a packing frenzy, I had completely forgotten to bring her cortisone cream. This time, her forearms became incredibly inflamed and irritated.

When we returned home, I started my search for a solution to my daughter’s skin condition. With some research, I found a skin lotion free of harmful ingredients that was botanically based.

The results: Within a couple of weeks of using the baby wash and lotion, all of my daughter’s itchy red patches completely disappeared and have not come back.

Name: Rachel Cree Age: 39 Occupation: Independent Consultant

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la difference

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health issue: celiac disease Symptoms: As a toddler, I was malnourished and my hair was falling out. I was eventually hospitalized and medical specialists suspected I had cancer. It wasn’t until I ate a banana during one of my meals (and subsequently did not become ill) that medical staff realized my health issues were food related. After lots of testing and a biopsy, it was confirmed that I had celiac disease. Although I adhered to a gluten-free diet all of my life, as an adult I still struggled with related health issues and symptoms, including the diagnosis of osteoporosis, chronic pain, headaches and severe vitamin deficiencies.

Health Recommendations: Following the advice of a naturopath at the age of 29, I began a strict vitamin and mineral regimen, and an exercise program, including resistance training, to help reverse the symptoms related to CD. I was also advised to change my eating habits in order to better balance my blood sugar levels, as well as to adhere to a gluten-free diet with full discipline.

The results: I was extremely lucky to be diagnosed with osteoporosis at an age where it could still be reversed. It took time and hard work; however, my bone mass improved significantly. The chronic pain and vitamin deficiencies have also been resolved. I believe that my strict adherence to a gluten-free diet has been the greatest factor in achieving my optimal health.

Name: L isa C antkier Age: 36 Occupation: Founder, GlutenFreeFind

health issue: high cholesterol, overweight, lack of motivation Symptoms: I had just come out of a live-in relationship and found myself living on my own for the first time. I had few friends in the area, hated my job, couldn’t pay my bills and was in debt. I felt that I was a failure. At 250 pounds, I was overweight and had high cholesterol.

Health Recommendations: A co-worker gave me a book by Susan Jeffers called Feel The Fear And Do It Anyway. She explains that the quality of our lives is not determined by others, yet by ourselves. This knowledge floored me. It was my fault? In that moment my life flashed before my eyes and I realized all the bad choices I had made.

The Results: I finally realized that I had created my own misery, which also meant I could create my own joy. It was that knowledge that opened up my heart to my own life. Four years later, I’m the happiest I’ve been. I got a full time job that allowed me to go back to school to get my psychology degree. I slowly made my way out of debt and took charge of my health, losing 85 pounds. I ran my first half marathon in the fall of 2010. I met a man and allowed myself to be 100 per cent authentic. We’re engaged to be married in the fall of 2012.

Name: Therese L ean Age: 31 Occupation: L ife Coach

Viva WANTS TO HE AR FROM YOU! Please send your inspired living story with subject line "Inspired Living" and contact information to: letters@vivamagonline.com our issue with men 2011 vivamagonline.com

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Wellington, photo by Ian Trafford

VIVA }

travel

S

tepping onto the airplane at Los Angeles’ LAX, I felt like I was entering a swanky lounge – not something you usually associate with flying. The purple mood lighting, the gift pouch (with everything from hand lotion and lip balm, to socks and sleeping mask) and pod seating, all make for an enjoyable flight. The premium economy spaceseats slide forward – just like your favourite armchair – satisfying your own needs, while also keeping the person behind you happy. The 12-hour flight went by fast – dozing through most of it, and Air New Zealand does everything they can to make that restful-sleep happen. Next thing I knew, we were descending into Auckland, NZ.

Air New Zealand

WOWed by New Zealand Wearable art, celebrity encounters, waterfront walks and helicopter rides – Viva’s Jessica Uniac discovers that there’s tons to do in New Zealand’s off-season. by jessica uniac Wonderful, Windy Wellington

Catching a quick flight, I touched down in Wellington, the country’s ‘coolest little capital,’ ready to explore the city and looking forward to attending the Brancott Estate World of WearableArt show (WOW) that night. With 160 jaw-dropping garments featured by designers from all over the world, the show has grown to become a cornerstone in Wellington’s event calendar. After a brisk and windy walk in the sunshine along the Wellington Harbour – surrounded by stunning views with perfectly blue water, sailboats and a backdrop of homes running up the sides of mountainous hills – I was picked up to attend WOW. After meeting the Prime Minister of New Zealand, John Key, who stopped by our table to say hello, and rubbing elbows with the likes of actors Orlando Bloom, Stephen Fry and producer Peter Jackson, sitting two tables over, the lights dimmed and the show started.

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WOWED BY WEARABLEART

The show opened with children’s ‘food’ costumes, followed by an illumination section, where the garments glowed in the dark and the models were invisible. ‘Under the microscope’ – the category a Canadian artist entered – took a look at the unknown microscopic universe.

Marjolien Dallinga from Quebec, who designs for Cirque du Soleil, submitted her first WOW piece called ‘Skin.’

Every garment had a specific way of being showcased, from a stomping runway walk, to a choreographed dance routine, while Dallinga’s ‘Skin’ demonstrated an understated, simplistic beauty, enhanced by the costume floating and slowly spinning around the stage.

Top: 2011 Brancott Estate WOW

® Awards Show; ‘Pretzella’, Sean Purucker, United States; Winner Children’s Section

Right: 2011 Brancott Estate WOW® Awards Show; ‘Skin’, Marjolein Dallinga, Canada; Runner Up Booker Spalding First Time Entrant Award & Commended Gen-i Creative Excellence Section. Photos by World of WearableArt™ Ltd

OH, CANADA! NELSON’S SUNNY DISPOSITION

WOW founder Suzie Moncrieff says she continues to be amazed by how the show, which originated in Nelson, just west of Wellington, progresses every year. "It is amazing to think I held my first show back in 1987 in a tent in Nelson during a torrential rainstorm." Having the pleasure of experiencing the small city for myself, the trip ended on a sunny day with a breathtaking helicopter ride through the mountains and boating through the nearby Abel Tasman National Park.

Abel Tasman National Park, photo by Ian Trafford

SURPRISES BY THE SECOND

The second half of WOW featured ballerinas from the Royal New Zealand Ballet, as well as opera duets. ‘Man unleashed’ was a huge crowd pleaser, with the re-invented grooms rockin’ and thrusting across the stage.

The grooms outshone the brides, who were dancing in their ’80s poufy sleeves and white blown-out gowns in the background. The show ended with ‘Kiwi Icons,’ featuring heritage-inspired New Zealand garments. The grand finale starred singer John Rowles; the crowd roared – having no clue who he was, it was obvious I wasn’t a Kiwi. Described to me as “New Zealand’s Elvis,” he shook his hips, dancing and singing with the entire WOW cast. After the show, Stephen Fry tweeted, “Wow, in every sense.

Just attended one of the greatest evenings of my life. Kiwis should be so proud. Simply fantastic!”

Dallinga’s main goal was to just be selected. She invested a lot of time and energy into her design and she wanted to see if ‘Skin’ was interesting enough to be placed on stage. “The total time it took me was three to four weeks to make it.

All those points are handmade and hand-dyed.

It’s all felted with New Zealand wool.” On her inspiration for the piece, she says, “I tried to paint a portrait of what’s between people… not about me or you, it’s about what happens between us.” The multipurpose piece is more than just a coat. “You can hang it on a wall or lay it on your bed. It’s designed to be versatile.” Due to a prior commitment, Dallinga was unable to attend the show in person, yet her piece ‘Skin’ won third prize in the Gen-i Creative Excellence Section: Under The Microscope and second place in the Booker Spalding First Time Entrant Award. “I am planning to apply again. I want to do it with more costumes, so it’s a relational thing,” Dallinga says. Hopefully she will have another chance to go next year and compete for a prize pool of close to $150,000.

THREE TRIP TIPS FOR NZ: 1. Air New Zealand offers direct non-stop flights from Vancouver, San Francisco and Los Angeles to Auckland.

2. Premium Economy Spaceseats are the way to go.

3. For information on New Zealand travel, check out www.NewZealand.com

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Casa Monica Hotel A historic hideaway worlds apart from traditional Florida by bonnie seigler

T

he sun was setting over the Atlantic Ocean, producing a vivid pastel-coloured sky. This was the place where in 1513, Ponce de León, looking for the Fountain of Youth, landed on the coast of Florida near the site of modern St. Augustine. The city of St. Augustine was later established in 1565, making it the nation’s oldest city and quite possibly, the most charming.

Located in the heart of the city is the Casa Monica Hotel, a fully restored property featuring 138 guest rooms. Originally built in 1888 as the Cordova Hotel, it was later re-named Casa Monica and business flourished. Since that time, it has closed and re-opened its doors in varying configurations, even serving as a courthouse. “The hotel operated up until the Depression, then it closed for a period of

time,” explains Anthony Lazzara, General Manager of Casa Monica Hotel. “When Richard Kessler bought the property in the mid 90s, it was boarded up, yet from drawings and photographs, he did his best to convert it back to its grandeur of the 19th century with all the modern conveniences of today.”

Upon arrival, guests take note of the luxurious grand lobby adorned with Moroccan-inspired frescos, tapestries and magnificent chandeliers. A hand-painted 24-karat gold ceiling in their 95 Cordova restaurant reveals the elegant allure of days gone by. Once inside one of the uniquely decorated and constructed guest rooms, you’re transported back to old world charm amongst Spanish style romanticism.

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travel

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“When you walk out our front door, you are looking at the majestic Ponce de Leon Hotel to the right and the Alcazar Hotel to the left, which have different identities today, yet your mind takes you back in time. We want our guests to have a unique encounter when staying here,” says Lazzara on the experience he hopes guests have.

“We want someone to experience the Spanish Moorish architecture of the building and the art throughout the property.” The hotel’s friendly and accommodating staff whom Lazzara refers to as “our grand performers,” always offer first class service, just as the thriving hotel did a 100 years ago.

A short drive from Orlando, Jacksonville or Daytona, St. Augustine is worlds away. Often referred to as “the ancient city,” St. Augustine’s old world charm and year-round mild climate make it the perfect city to stroll along cobblestoned streets or explore the fort and many other landmarks. After leisurely walking hand in hand with my companion through sprawling, moss-draped live oaks, and stopping for a chilled glass of sweet tea, we found ourselves back at Casa Monica as the moon just began to rise overhead. Lazzaro’s remarks echoed in my mind when asked to describe his hotel and city: “Unique and inspiring place.”

THE GIFT ISSUE 2011 VIVAMAGONLINE.COM

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attention shoppers

Grocery Basket Shopping all natural for under $50.

ROMAINE LETTUCE

($1.49/bunch)

GREEN & BLACK’S HOT CHOCOLATE DRINK Welcome the winter season with a rich cup of hot chocolate made from a blend of organic dark chocolate and raw sugar cane. It’s bound to satisfy your savoury senses. (300 g, $7.99-$9.99)

NATURE’S PATH FLAX PLUS Breakfast gets a boost of fl avour!

Enjoy a bowl of this scrumptious cereal – a healthy combination of organic granola, real maple syrup and roasted pecans. (325 g, $4.99-$5.99)

BARBARA’S MULTIGRAIN CEREAL BARS Grab one of these bars whenever you’re on the go. Made using whole grains and natural fruits, they’re wheat and sugar-free and make an enjoyable quick snack when you’re in a rush.

(6 Bars, $3.49)

th baske is t cos

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EDEN ORGANIC MEXICAN RICE & BEANS If there’s ever a perfect component to comfort food, it’s this – a tasty blend of rice and beans that can be used for soups, stews and burritos. All you have to do is heat and serve! (398 ml, $3.69)

TRADITIONAL MEDICINALS ORGANIC GINGER AID TEA The perfect remedy for a troubled tummy, this tea promotes the flow of digestive juices and has a pleasant lemon and myrtle-enriched fl avour. (40 g, $5.99)

SWEET POTATO

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ZUCHINI

($1.99/lb) PEPPERS SO NICE FORTIFIED SOY BEVERAGE There’s no doubt about it – this soy drink is “so nice!” Loaded with a ton of vitamins and only organic ingredients, it’s also available in yummy strawberry, chocolate and vanilla. (250 ml x3, $3.49)

($2.99/lb)

YOGI PURELY PEPPERMINT TEA Made using only the best quality organic peppermint leaves and mint sprigs, these teas are a naturally therapeutic for minor stomach discomfort, a great after-meal treat and a general mood booster. (32 g, $4.99)

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FOUR O’CLOCK ORGANIC TIRAMISU BLACK TEA It’s dessert in a tea bag!

The tastes of organic black tea leaves, roasted chicory root and cocoa shells will transport you to seventeenth century Tuscany. (32 g, $4.99)

TASTE OF NATURE NIAGARA APPLE COUNTRY Don’t be fooled by all the healthy ingredients, which include oats and Niagara apples. Th is bar is a defi nite treat for the taste buds while being 100 per cent organic, vegan and Kosher. (40 g, $1.69-$1.99)

VIVA TASTE TEST Be a Viva taste tester! Email: viva@gorgmgo.com

Green & Black’s Hot Chocolate Drink “It’s the perfect pick-me-up in the afternoon.”

- Lori

Taste of Nature Niagara Apple Country “It tastes like a big bite of healthy apple crisp.”

- Erin

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Nature’s Path Flax Plus ““The perfect way to start my day.”

- Matthew

Barbara’s Multigrain Cereal Bars “These bars are a great 3 o’clock snack to get me through until dinner.”

- Scott

Yogi Purely Peppermint Tea “I love the peppermint flavour of this tea.””

- Jessica

12/6/11 5:37:47 PM

beauty terms Beauty Terminology

Aloe Vera: This plant extract is used in lotions, ointments and shampoos and is known for soothing, moisturizing and healing properties. It also has antibacterial and antifungal properties. In shampoo, it penetrates deeply into the scalp’s pores and revitalizes healthy tissue. It brings impurities to the surface, where they are then rinsed away.

} VIVA

Increase your natural beauty IQ with Viva’s reference guide.

Iron Oxide: Iron Oxide is one of many inorganic colour additives, containing iron and oxygen. It produces various colours including red, yellow, orange, brown and black, depending on the purity and on the amount of water present during the reaction. Iron oxide yields pigments used in cosmetics such as nail polish and is considered non-toxic.

With the vast number of bath and body products available on the market today; one question still remains, "how do we find the right products for our skin?" Industry beauty leader Spa De Soleil believes the products we use on our skin should be as good for us as what we eat. With this in mind Spa de Soleil inc launched an incredible selection of bath and body products that are environmentally conscientious and effective, including:

Hydra Mar Spa Products- a refreshing, natural and Paraben-free bath line. Good for all skin types, the new Hydra Mar line utilizes therapeutic minerals from the Dead Sea, home of one of the world's first health resorts.

Olive Essence bath and body products have been formulated around the age-old medicinal benefits of olive oil combined with newly discovered ingredients and nature's most precious minerals. Olive Essence products help protect the skin from free-radicals by providing a rich moisture envi barrier against environmental stress, bacteria and harsh pollutants.

Coconut Oil: Coconut oil is extracted from the kernel or meat of a mature coconut that has been harvested from the coco palm.

Coconut oil is applied in cosmetics, such as lipstick, to help skin and lips stay moisturized and soft. It also helps to prevent premature aging and wrinkling of the skin by revitalizing skin cells.

Carnauba Wax: This natural, hard wax is obtained from the leaves of palm trees. It is hypoallergenic and has emollient properties which help to moisturize the face. It is found in many cosmetics for that reason, as well as for its thickening properties, making it a great thickening agent.

Spices Spa Remedy Bath Products combines rich nutrients and vital natural ingredients of powerful botanical extracts with essential oils and vitamins to exfoliate, nourish, and balance the skin to perfection.

Why?

Because everyone deserves beautiful skin!

Available now at select Loblaw retail locations. www.homespacollection.com

*See Viva’s Get the Look on page 32 to find out how these natural ingredients can benefit your beauty routine.

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horoscope

AQUARIUS (Jan.20-Feb.18)

Eat well and keep your energy levels high to avoid infections around December 24. Avoid travel, you could experience delays. The New Year brings big changes yet begin slowly and be realistic; you still have old business to complete with the Sun in your 12th House of Completion.

PISCES (Feb.19-Mar.20) Relax, meditate and spend time with loved ones. Home life warms your heart around December 10. The New Year begins with a debate between your head and heart, with the Sun and Mercury in pragmatic Capricorn and the Full Moon in Cancer on January 9.

Your feelings may win!

ARIES (Mar.21-Apr.19) Breathe deeply and be patient: a frustrating period should end when Mercury, Jupiter and Uranus go direct, bringing career change in 2012. The New Year begins dynamically when Mercury squares your ruler, Mars. Use this powerful energy to revise rather than push ahead with new goals.

TAURUS (Apr.20-May 20) December is a pleasant month socially and you’re magnetic and popular yet rein yourself in financially. 2012 is the time to aim for greater recognition. On January 14, your ruler, Venus, moves into Pisces supported by Jupiter. Stop struggling and allow support and approval into your life.

GEMINI (May 21-June 21) Avoid friction at home by thinking before you speak. After December 13, when your ruler, Mercury, goes direct, it’s time to communicate freely. You can gain recognition when Venus moves into your House of Career on January 14, yet the key is to remain focused.

CANCER (June 22-July 22) Stay calm around the holidays and focus on your goals for 2012; you could be pulled off course around December 24. Relationships are key in January; a New Moon in quirky Aquarius on January 23 and Mars retrograde could attract unconventional relationships from the past.

LEO (July 23-Aug.22) The attraction principle is high. When Venus enters your opposite sign, Aquarius, on December 20, it’s a terrific time for love and romance. A powerful trine from the Capricorn Sun to Mars on January 12 brings an ideal time to work on your health and self-improvement.

VIRGO (Aug.23-Sept.22) Schedule a massage to de-stress. You can clear up previous misunderstandings when Mercury turns direct on December 13. The year winds down with you in the career spotlight. With Mars in your sign through January, you have a lot of vitality, yet avoid taking on new projects.

LIBRA (Sept.23-Oct.23) You’re feeling positive and optimistic when the Sun aligns with Jupiter in December, drawing an unexpected opportunity to

you. You begin the New Year with high expectations for relationships, yet work responsibilities may cause domestic stress.

It’s time to focus on improving existing relationships.

SCORPIO (Oct.24-Nov.21) You’re full of vitality and your social life is in high gear; consider hosting a get-together the first part of December. Be ready to think and act quickly on January 1 when Mercury forms a stressful square with your ruler, Mars. Don’t miss a great opportunity by reacting emotionally.

SAGITTARIUS (Nov.22-Dec.21) Romance is possible around the Full Moon on December 10. Avoid conflict in the workplace and smooth things out after December 13.

2012 promises to be a great year and you feel you’ve turned a corner. Your ruler, Jupiter now clears a way for personal growth.

CAPRICORN (Dec. 22-Jan. 19) Take time out from your regular gym schedule and opt for yoga. Be at peace and allow things to unfold. Anticipate challenges with career and family around the New Moon in Capricorn on December 24. The New Year begins with a fast pace with the Sun in your sign.

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Here’s Heree’s what moms have to say about Her IronKids Gummy Vitamins...

“I like IronKids because of the all natural ingredients, no sugar coating and no artificial colours. I can rest assured knowing that my girls are getting everything they need to grow up healthy.” Sara Chi* They’re the only vitamins my daughter loves to take! As a parent I love that IronKids Vitamins taste so good that my daughter asks for them every day!

Thanks IronKids! Kia Robertson*

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Proudly Made in Canada

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Protect the Earth… Promote the well-being of people…

Nourish the Spirit From the products we manufacture to the people we touch, we believe that how a company conducts its business is as important as what it sells. Ethics, values, environment, responsibility and leadership are all at the heart of Aubrey Organics, Inc. We have taken a leadership role in giving back to the earth, its people, and its culture, as we are all connected. That is only fair.

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sex health

“T

hat’s never happened before” is probably one of the most embarrassing phrases for any guy ... that is, until it starts to happen again and again. Erectile dysfunction (ED) affects many men of all ages, for myriad psychological and/or physiological reasons, including medical disorders, cardiovascular problems, medications, aging, smoking, drinking, obesity, high blood pressure, urinary problems and surgery in the nether zone. ED can be treated in many ways; however, since most men prefer to start off with more natural treatments, here’s a review of frequent recommendations.

1. LIFESTYLE CHANGES

Smoking, drinking, stress and lack of exercise can contribute to ED because they affect blood flow. As such, addressing those factors can make a big difference. Additionally, regular exercise counteracts agingrelated problems connected to agility and stamina.

2. SENSATE FOCUS

When ED is the result of performance anxiety, a couple can indulge in sensual massages and non-genital touch instead of intercourse, so they arouse each other in ways that don’t rely on penetration.

3. PENILE PUMPS

Bedroom

If a man can’t take meds, vacuum constriction devices may be worth a shot, yet they can have side effects such as penile pain, numbness, bruising and delayed ejaculation.

In the

4. KEGEL EXERCISES

Seventy-five percent of men who regularly indulge in exercising their nether muscles – squeezing and releasing like they would to start and stop urination – reverse ED in 8-10 weeks, barring medical and lifestyle issues.

5. HERBAL REMEDIES

Nitric Oxide Production Boosters Nitric oxide facilitates erections by dilating blood vessels in the penis. Men who have poor nitric oxide metabolism can benefit from agents that boost its production.

Arginine Foods such as peanut butter and watermelon contain the ingredients for arginine production.

Ginseng Although believed to promote nitric oxide synthesis, there are no studies confi rming it, even though many men report “enhanced penile tip rigidity.”

Horny Goat Weed While the exact way that horny goat weed (epimedium) works remains unknown, the plant has long been employed to restore sexual fi re and boost erectile function.

6. OTHER REMEDIES

Up-to-the-minute ways to treat erectile dysfunction – a couple’s concern by rebecca rosenblat

Pomegranate Juice Th is antioxidant-rich juice has been shown to have numerous health benefits, including a reduced risk for heart disease, high blood pressure and ED. Maca Th is root plant is used to increase stamina, energy and sexual function. Although scientific data is lacking, there’s some anecdotal evidence suggesting that it can help certain men with ED.

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sex health give these a try

North American Herb & Spice Mac-o-Power Plus (2 oz, $29.99)

Omega Alpha Horny Goat Weed (120 ml, $23.99)

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DHEA Th is natural hormone increases testosterone levels, and can thereby help alleviate some cases of ED. While both yams and soy are rich in chemicals used to produce DHEA, since the human body cannot make DHEA from these chemicals, simply eating them won’t increase DHEA levels.

If you’re considering taking any herbal remedies, it’s crucial to consult with your physician first, since many of them can have potent side effects, particularly if they react with other meds. Yet whether or not you’ve discussed it, you need to contact your doctor immediately if you experience nausea, vomiting, rapid heartbeat, anxiety, insomnia, diarrhea or skin rashes.

Organika Korean Red Ginseng (200 caps, $18.99)

Finally, regardless of the treatment you choose, sex therapy is generally required in conjunction with other treatments. When a couple has avoided sex for a while, or associated difficulties with it, they’ll have a hard time resuming their sex life without professional help – I see it all the time in my private practice, since it takes its toll on each party in different ways – making it very much a couples’ issue.

OUR ISSUE WITH MEN 2011 VIVAMAGONLINE.COM

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