Viva Magazine - Resolution 2012 Issue

YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

RESOLUTION 2012

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10

SEX

reasons is good for your health!

Sophia Bush

Matters of the HEART Heading off heart disease naturally

ex

us

ive

Reveals how world travel ignited her passion for environmental and humanitarian causes

Facts on facial wrinkles Fixes & prevention

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NEW One-Per-Day formulas lead the way!

Triple Strength Omega-3 is our most popular omega-3 product. One enteric-coated softgel delivers over 600 mg EPA and 300 mg DHA — doses recommended to help lower cholesterol, triglycerides, and blood pressure, and to support cognitive health. Now combined with either Coenzyme Q10 or Vitamin D—in the same One-Per-Day formula—this product has even greater appeal.

Triple Strength Omega-3 WITH Coenzyme Q10 CoQ10 and Omega-3 are two evidence-based nutritional supplements that support and protect the heart by helping reduce serum triglycerides. CoQ10 is essential for cellular energy production, which is especially important in large, active muscles like the heart. It is also a powerful antioxidant and an effective preventive therapy for migraine sufferers.

Triple Strength Omega-3 WITH BONUS! Vitamin D Vitamin D and fish oil have been described as the two most important supplements for health and longevity.

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Aches, Pains and Strains?

Arnica Muscle & Joint Gel is: Fast Penetrating, Non-Greasy and has No Added Fragrance!

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For Targeted Pain Relief, use Arnica Muscle & Joint Gel from Holista ®

How do typical pain relievers know where it hurts? They don’t!

Manage your pain with Arnica Muscle & Joint Gel from Holista®. Arnica is a daisy-like mountain flower traditionally used to help relieve pain and inflammation in muscles and joints. Applied topically, it immediately targets problem areas.

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editor's letter ®

Founder/Editor-in-Chief Olivier Felicio

editorial

Scan me

West Coast Entertainment Director Bonnie Siegler Associate Editor Lynne Shuttleworth Fashion Editor Kelechi Achonu Beauty & Lifestyle Editorial Specialist Jessica Uniac Editorial Assistant Irina Lytchak Editorial Interns Lorina Owen • Laurie O’Handley

art/production

Art Director Scott Jordan Designer Sarah Vincett Production Coordinator Robert Murdoch

contributors Chrissie Blaze • Christine Cho • Brian Davies Lena Grady • Joyce Johnson • Sarah O’Connor Donna Pace • Rebecca Rosenblat • Marc-André Royal photographers Elisabeth Caren • David Hou • Claudia Ficca hair & makeup Jane Cohen • Christian Marc • Michael Ristic • Evgeny *For BlackBerrys: Go to your BlackBerry messenger and select Scan Barcode. *For iPhones: Use the App Store to download Beetagg Reader Pro.

From the Heart

stylists Kelechi Achonu • April Steiner

President Olivier Felicio

This month Viva tunes in to matters of the heart. Not only is February heart health month, it’s also when we celebrate love and passion on Valentine’s Day. To help you look your best through wintery weather, we have great suggestions on natural ways to keep your skin healthy and young-looking. Don’t miss our tips on keeping your heart in top shape, and check out our column on the health benefits of intimacy.

Thank you!

Controller/Operations Melanie Seth Finance Administrator Leslie Witol Multimedia Specialist Matthew Pompey

rive gauche media email: viva@publicationpartners.com, telephone: 1-877-547-2246, fax: 905-509-0735, or send your cover label and new address to: VIVA, c/o Publication Partners, 345 Kingston Road, Suite 101 Pickering, ON Canada L1V 1A1 advertising information

OlivierFe licio

Olivier Felicio

416-203-7900 x 6107 olivier@vivamagonline.com Shane Stefurak

416-203-7900 x 6134 shane@GOrgmGO.com

Olivier Felicio

Founder and Editor-in-Chief

Jeff Yamaguchi

Send comments to: olivier@vivamagonline.com twitter.com/vivamag

416-203-7900 x 6122 jeff@GOrgmGO.com National Sales Manager Paul Airut

416 203 7900 x 6103 604-362-5554 paul@GOrgmGO.com Sales Assistant Erin Poredos

416-203-7900 x 6128 erin@GOrgmGO.com

www.vivamagonline.com TM

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VIVA Magazine, 60 Bloor St., West., Suite 1106, Toronto, ON, Canada M4W 3B8

Canada Post Canadian Publications Mail Sales Product Agreement No. 40678000. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. Viva Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used

by Viva Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material.

Please direct submissions to the Editor, Viva Magazine.

2/7/12 4:42:00 PM

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R ESOLUTION

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2012

CONTENTS IN EVERY ISSUE

17 ECO CHIC 22 ECO NEWS 23 BALANCED SPENDING 29 BEAUTY EXPERT

48

features

COVER STORY SOPHIA BUSH

36 | THE RIGHT DIET FOR YOU Your metabolism is the key 38 | CARDIOVASCULAR HEALTH — THE NATURAL WAY Women have unique needs 40 | FINDING YOUR NATUROPATHIC DOCTOR Get help making 2012 a healthy year

page 17 eco chic

page 42 celeb health, snowboarder sean busby

44 HEALTH CABINETS 46 HEALTH EXPERT 86 GROCERY BASKET 88 TERMINOLOGY 90 HOROSCOPES

80 | TOP 10 REASONS SEX IS HEALTHY Rev up your health and happiness 82 | HOTEL MONTELEONE, NEW ORLEANS Enjoy overwhelming southern hospitality

page 65 easy gourmet

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BMOP12-002 • MAISON ORPHÉE • ANNONCE - NOËL • INFO: JH/MH PUBLICATION: MAGAZINE VIVA • FORMAT: 8" X 10,875" • VERSION: ANGLAISE • COULEUR: CMYK • LIVRAISON: 13 JANVIER • PUBLICATION: FÉVRIER ET MARS

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2012

Contents BEAUTY

26 beauty tips Fighting wrinkles 28 GET THE LOOK Facing winter 30 anti-aging Décolletage do’s and don’ts HEALTH

36 health tips The right diet for you 38 feature Cardiovascular health – the natural way 40 feature Finding your naturopathic doctor 42 celeb health Sean Busby BALANCED LIVING

58

47 What’s in your fridge Matt Austin Sadowski

fashion viva la rouge

page 82 historic new orleans hotel revamped & ready

54 Balanced living Kyle Richards Soleil Moon Frye 65 food Easy gourmet YOUR LIFE

78 Inspired living 80 relationships Top 10 reasons sex is healthy page 56 soleil moon frye creates family fun amidst happy chaos

82 destinations Hotel Monteleone, New Orleans

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contributors REBECCA ROSENBLAT

Rebecca Rosenblat, host of the call-in TV show Sex @ 11 with Rebecca, is a certified psychotherapist, relationship and sexuality therapist and life coach. She is critically acclaimed as a public speaker and life-changing force, influencing a captive audience of millions. Check out her article on why sex is good for you, on page 80.

DAVID HOU

David Hou is a Toronto photographer whose work spans performing arts, fashion and design. Whether the productions are of the prestigious Stratford Shakespeare Festival, the magnificent oriental rugs of W Studios, or fashion icons such as Mirabelli, Hou’s photographs draw the eye with their originality. He captured our fashion on page 58.

MARC-ANDRÉ ROYAL

After graduating from l’Institut de Tourisme et d’Hôtellerie du Québec at 19, Montreal-born chef MarcAndré Royal started his career at L’Express. In 2008, he opened his own restaurant, Le St-Urbain, in Ahuntsic, Montreal. His love for fresh, organic and seasonal ingredients can be tasted in each bite of his Euromodern cuisine. Try his delicious recipes on page 66.

JOYCE JOHNSON

Got a story you want to share?

Send it to: letters@vivamagonline.com Read more articles on VIVA’s website: www.vivamagonline.com

Dr. Joyce Johnson is an expert in the field of natural health products, and is a busy mom of two little girls.

Dr. Joyce is passionate about fitness and teaches Zumba to stay in shape. She is a licensed naturopathic doctor.

She focuses on allergies, women’s health, weight loss and pediatrics. She writes about natural treatments for cardiovascular health, on page 38.

Behind the scenes Set on a residential, tree-lined street, the conveniently located Chamberlain West Hollywood Hotel is a nice counterpoint to the hustle and bustle of the Sunset Strip just one block away. For our cover story photo shoot, Sophia Bush’s glam team assembled, and an eclectic mix of music played. Wardrobe choices complemented the hotel’s chic retro feel. “I love the classic perspective of a bow-tie blouse and high-waisted skirt with tulip front… it’s beautiful, elegant and a modern twist on Mad Men style,” Bush said. Showing why she’s in demand as an actress, she deftly changed into a playful debutante in party dress and heels, then a happy co-ed in sweater and tights.

Check out our revamped Facebook and Twitter pages! Just like Viva, they’re fresh and fun and packed with great tips. Like us on Facebook and follow us on Twitter for giveaways, behindthe-scenes pictures and exclusive content!

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NATURALLY SOURCED At New Chapter®®, we travel the globe to seek out ingredients that meet our strict organic standards, grown exclusively by those who share our mission. In fact, our Every Woman and Every Woman II multivitamins include over 20 naturally sourced organic fruits, vegetables, herbs and superfoods.

FORMULATED FOR WOMEN Our women’s multivitamins provide vitamins and minerals like Vitamin D3 and Vitamin K2 for the maintenance

Organic Chaste Tree

of bones, as well as Vitamins B6 and B12, which help the body to metabolize

Organic Oregano Leaf

carbohydrates, fats and proteins. Best of all, each organic multi is gentle on your stomach.

ORGANIC & SUSTAINABLE New Chapter delivers the wisdom of Nature. All of the ingredients in our women’s multivitamins are sustainably sourced, third party certified organic, and are the first line of multivitamins to receive Non-GMO Project verification.

Organic Turmeric

visit newchapter.ca

©2011 New Chapter Canada, Inc.

Look for a $5.00 coupon in this issue

Find us on Facebook!

Available at independent health food stores

Every Woman Cautions and Warnings: Consult a healthcare practitioner if you are pregnant or breastfeeding or if you are suffering from any diseases or taking any medication. Discontinue use if you experience a prolonged flushing, burning, tingling or itching sensation on the arms, face or chest. This product contains soy. Do not use this product if you have a soy allergy.

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YOUR CHANCE

TO WIN! Viva Faces

Lynne Shuttleworth Position at Viva Associate Editor On Balanced Living For me, balanced living is all about prioritizing, and health is one of my top priorities. Because without it, you can’t do much. That’s why I get a lot of exercise, which I love; I walk 5-10 km a day, work out at the gym three times a week, and go ice skating, cross country skiing, biking, hiking and whitewater canoeing off the grid in the remote northern wilderness. I also love good food.

I try to stay away from junk food and sweets, and eat a lot of fruit, vegetables, nuts and grainy bread. To keep life interesting, I indulge my theatrical side by performing with a small opera group. Another way I try stay balanced is by unplugging after hours: no cell phone, no computer.

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giveaway

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Send us an email at:

giveaway@vivamagonline.com and tell us your deďŹ nition of Balanced Living. ( Please make sure to include your address and phone number.)

For more information about this product: Visit us at WWW.VIVAMAGONLINE.COM

Smile! Super Lysine+ Ointment heals cold sores in half the time.* Super Lysine+ Tablets are packed with L-lysine and immune-boosting nutrients to heal cold sores fast.

Fight cold sores externally and internally with Super Lysine+.

Eco Passion

Eco-Sex by Stefanie Iris Weiss is your green sex guide, inspiring both sexual and ecological excitement. With the help of this guide, leaving a smaller carbon footprint in the bedroom is easy. Renew your passion for the environment while you recharge your love life!

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ECO CHIC Stress be gone!

Unwind after a stressful day with these organic selfmassage t spheres designed to relieve pain. The infusion of aromatherapy and essential oils will leave you feeling relaxed and rejuvenated. (ecoexistence,$36)

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eco chic Stylish Spoons

Add a little colour to your next dinner party with this trendy tray of spoons. Each tray is made by hand in Sweden from fine-quality birch sourced from sustainable Scandinavian forests. Available in red, navy blue, light blue and white, serving spoons never looked so fun.

(Galerie CO, $32)

Black Stardust

The Dustin Black Stardust handbag will nicely accent any outfit. Take your look from the office to a night on the town with this versatile bag. It features faux suede lining made from recycled bottles.

(MATT & NAT, $150)

sacred jewels

Enhance you inner spirit with this stunning pair of earrings from the Arts & Crafts Buddha-inspired collection of jewellery.

Handmade from materials that abide by ethical trade, these earrings are a reflection of how the designers’ earlier insights have continued through the years to add magic to their jewellery.

(Arts & Crafts (Merx Inc.), $111.25)

Toasty Toes

Stay warm and fashionable during the cold months with these eco-certified suede boots from Simple. Featuring latex foam for added support, and biodegradable EVA outsole, they’ll keep you looking fabulous without the chill.

(Zappos, $85)

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SUPER SLIMMING

Show off your sustainable style in this sexy, organic cotton little black dress. Perfect for Valentine’s Day or any stylish occasion, it has a draped ruffle detail that’s super slimming while still emphasizing your curves.

(Salts Organic Clothing, $120)

WINE AND DINE

Whatever the occasion, this unique wine tray is perfect for ecofriendly entertaining. Made of 85 to 90 per cent recycled aluminum, the tray is designed to fit four wine glasses and a wine bottle.

(Modern Karibou, $120)

SUSTAINABLE JOE

Enjoy your morning joe or espresso sans electricity. Presso is functional and environmentally friendly. Just boil water and let your Presso do the work while you wait for a delicious cup of coffee.

(Presso, $160)

SIZZLIN’ SATCHEL

This Viggo red velvet handbag will add a touch of romance to whatever you wear on Valentine’s Day. It features tone-on-tone stitching and faux suede lining made from recycled bottles.

(MATT & NAT, $185)

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eco chic

CASUAL COMFORT

This cozy sweater is made from 100 per cent organic cotton and makes a great addition to any outfit. Pair it with your favourite jeans or wear it over that little black dress for a day at the office.

(Salts Clothing, $69)

BOLD AND BRIGHT

These sophisticated Kuma throw pillows will add a pop of colour to any room in your home. They’re hand silk-screened on an organic cotton canvas cover, with patterns that include “tatami,” which creates a stylish textured effect.

(Galerie CO, $55)

A GREAT READ

Eco-Sex is a book that will make your Valentine’s Day romantic and sustainable. From green sex toys to fair-trade condoms, recharge your love life organically with this bedroom read from Stefanie Iris Weiss.

(Crown Publishing, $18.99)

RECLAIMED RUBBER

A unique and durable bag, the Rubber Bentley lets you carry everything you need while on the go. Being stylish never felt so good, as the leather-looking details actually consist of reclaimed truck tire rubber.

(LivEco, $159)

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Breathable Comfort

This dress is designed to fit your casual style, for yoga or a day spent running errands.

Enjoy the softness of hemp and flax in a super durable combination that holds true to its shape. The natural porous texture of hemp allows the material to breathe, keeping you cool in warm weather.

(LivEco, $85)

Bring the Outside In

Add some warmth to your home with this Norwegian Forest Table Light that shines with the glow of deep pine forests. The birch veneer shade is custom and hand created, using traditional techniques and natural materials.

Bags that Give Back

Carry your gear in style while helping to effect change. Five per cent of all sales from Natural Life’s 100 per cent hemp tote line, the Give Back Bags Collection, is donated to charities such as the Guatemala Children’s Project.

(Galerie CO, $595)

(Natural Life, $22)

Toast Anywhere!

The Govino Go Anywhere Wine Glass lets you sip your wine in style where normal glasses can’t go. Whether it’s an outdoor snowy picnic or a poolside soirée, these shatterproof go-anywhere wine glasses have you covered. Made from BPA-free food grade thermoplastic polymer resin, the Govino glasses are recyclable and reusable.

(Govino, $19.99)

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eco news

World Vision Ambassadors Hugh Jackman and his wife Deborra Lee-Furness have launched their new social enterprise “Laughing Man Worldwide,” a coffee, tea and chocolate business.

All profits will go to charity. Jackman and LeeFurness applauded the Australian Federal Government’s dollar-matching scheme, saying it means people’s generous donations would help twice as many drought-stricken families in East Africa. The total number of people requiring urgent assistance in the drought-stricken areas of Kenya, Ethiopia and Somalia is estimated by the United Nations to be 13.3 million.

BE happy

Kids can rock on The late, great Clarence Clemons was honoured as Big Man of the Year at a special charity ceremony that featured Lady Gaga.

Clemons – best known for his work with Bruce Springsteen’s E Street Band – passed away in 2011. In 2009, Little Kids Rock created the Big Man of the Year Award to celebrate his giving spirit and the support he showed to children around the world. Each year, Little Kids Rock honours a musician who is passionate about helping the charity provide musical education to school children who would otherwise miss out.

GET

Film workers Catherine Zeta-Jones brought some of Hollywood and Broadway’s finest performers together for “A Fine Romance,” the annual charity event that pays tribute to Broadway musicals, and benefits the Motion Picture & Television Fund for fi lm industry workers who are ill. The event raised nearly $1 million. Also attending this 6th annual event were Michael Douglas, director Adam Shankman and Glee’s Matthew Morrison.

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balanced spending

Wrap of Luxury

} VIVA

Treat yourself or a loved one to this lavish Believe

In

renowned

Hope

Crusade

cosmetics

brand

Wrap Avon.

from The

blushing-pink scarf is perfectly fitting for a stylish woman-on-the-go, and features a Breast Cancer ribbon insignia, as well as a luxurious fringe on both ends. To raise awareness, Avon has vowed to generously donate all of its online sales from the wrap directly to breast cancer research. (Avon Believe In Hope Crusade Wrap, $10)

Harmony

Not only are they extremely comfortable and ultra-durable, TOMS shoes will leave you feeling you’ve done your part in helping those in need. With every product sold from the brand’s line, a pair of new shoes is donated to a person in need somewhere around the world. TOMS is known for its generous “Shoe Drops” – since April of 2009, the company has been distributing shoes to children in Ethiopia and South Africa, and recorded the one millionth shoe giveaway during a visit to Argentina in September, 2010. With your purchase, you’ll be doing your part in TOMS global philanthropy project, as well as rocking a pair of very light, canvas shoes that are super resilient and flexible. (TOMS Ladies’ Classic Shoes, $55)

Charmed Easily

Pandora combines its beautiful jewellery and passion for a great cause with the release of this stunning pink leather and sterling silver charm bracelet.

A focal point of Pandora’s Breast Cancer Awareness collection, the bracelet features a custom, hand-finished Lucerne charm. It was inspired by the idea of individual health and well-being, and features the Lucerne flower, a symbol of life. As a magical bonus, the wearer can engrave initials or a special message inside the charm. Pandora has committed to contributing a percentage of sales of the collection to the Canadian Breast Cancer Foundation. (Pandora, bracelet $50, charms starting at $35)

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WHAT’S GOING ON WITH YOUR SHAMPOO?

Still lathering up with harsh petrochemicals, synthetic additives and other nasties? Because what goes on goes in, Thursday Plantation’s organic Tea Tree Shampoo with lime and lavender and organic Tea Tree Conditioner with lime, petitgrain and rose geranium contain 100% naturally derived ingredients. Revitalising, soothing and gentle enough to use every day, our newly reformulated personal care range is pure nurturing for you and your family. Get something good going on at thursdayplantation.com

Available at local your local Health Food Store or Pharmacy For the best in natural health visit www.abundancenaturally.com or call Toll Free 1-888-481-8446 For more information, scan the code to the right   

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BEAUTY

Light & Bright

When choosing to wear such intense, bold jewellery, keep the face light and angel-like to balance the overall look. Use bright-coloured eye shadows and soften them by blending to give a fresh appearance. A touch of clear lip gloss applied to the eyelids portrays a glossy, look-at-me lustre. Use a matte-coloured blush in a peach shade to draw the focus to the eyes. by evgeny for evgeny cosmetics model; jessica lewis, elmer olsen models

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beauty tips

Skin

Deep Keep smiling—you can do something about lines and wrinkles on your face

by lena grady

I

Prices may vary by location.

f someone had told 37-year-old Michelle 10 years ago that she’d be contending with deep wrinkles and furrows in her brow before the age of 40, she’d have scoffed at the idea. Unfortunately, social smoking and years of lying on the beach without sun protection were starting to show on her face.

“Women, especially fair-skinned women, are more prone to deep wrinkles,” explains dermatologist Dr. Benjamin Barankin of the Toronto Dermatology Centre. “Genetics are critical, yet sun damage and smoking are also important factors. Wrinkling is due to a number of factors.”

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DERMAL DESTRUCTION

So what’s the science behind those deep furrows? “Deep wrinkles have to do with the destruction of collagen and elastin in the dermal layer of the skin,” says naturopathic doctor Natalie van Veelen of the Sage Clinic in Vancouver. “Collagen and elastin are what keep skin taut and young looking. Free radicals, caused by the environment, are the major cause of the destruction of collagen and elastin. So anything that increases free radicals is going to affect how quickly the wrinkles form and how deep they can get.”

Contributing factors such as stress, hormones, toxin exposure and the sun all play a role in the breakdown of collagen and elastin.

FOUR-SEASON SUNSCREEN

To head off the formation of wrinkles, first of all, tailor your cleanser and moisturizer to your skin type, and change these products according to the season, recommends Dr. Barankin.

Eating a diet that’s high in minerals and vitamins, and taking supplements is another way. Dr. van Veelen recommends taking vitamin A at 25,000 IU beta-carotene or 15,000 IU retinol, though she cautions against taking this level when pregnant or trying to get pregnant. She also recommends:  Vitamin C at one to nine grams per day  Vitamin E at 600 IU  Vitamin B5  Omega 3s  Co-enzyme Q10  Sliymarin, an antioxidant that’s synergistic with vitamin E at 170 to 340 mg  Silybin three times per day  Turmeric  Gingko biloba  Proanthocyanadina and catechins found in grapes

All dermatologists agree that you need to wear sunscreen every day — even in the winter and even if it’s cloudy. It’s critical for protecting the skin from ultraviolet radiation, so opt for a physical formulation such as zinc oxide or titanium dioxide with an SPF of at least 30.

Avoid any irritating products or cleansers that aren’t pH balanced, such as harsh soaps. Add a topical vitamin C product and a vitamin A or retinol-based product to your routine, suggests Dr. Barankin.

Other ingredients he recommends? Look for products containing coffeeberry extract, niacinamide, glycolic acid and matrixyl.

As always, speak to your doctor before you start up a new vitamin regime.

VANQUISH FREE RADICALS

THE NATURAL ROUTE

You also need to nourish your skin from the inside out. Dr. Barankin recommends cutting back on caffeine and alcohol to keep the body hydrated, and quitting smoking. You’ll also want to balance out your free radical production, says Dr. van Veelen. That means not consuming trans fats and animal fats, not overeating, not eating a diet high in carbohydrates and sugar, and preventing stress. All of this will go a long way in helping preserve your skin.

Injectables at a dermatologist’s office, such as Botox, Restalyne and Juvaderm, can prevent new wrinkles from forming and plump up pre-existing ones. There are also some natural routes to wrinkle treatment. Dr. van Veelen suggests facial acupuncture, topical injectable therapies, a bio-identical hormone cream usually made from soy or yam, and using minerals and herbs to clear oxidants from the skin.

HOW ARE YOUR HORMONES?

Another factor in the formation of deep wrinkles is your hormones.

Head to your naturopath or MD and get a hormone test. “Progesterone plays a role in how plump skin is,” explains Dr. van Veelen. Have a salivary hormone test done on day 19 of your menstrual cycle to determine any imbalance.

give these a try

Prices may vary by location.

Aubrey Lumessence Lift (30 ml, $45.99)

Genuine Health Healthy Skin Chocolate Soft Chews (45 Pieces, $21.99)

Joy of the Mountains Oil of Oregano with Vitamin A (30 ml, $28.99)

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get the look

M AG CO AM UY. VIVTOB E ER WH

FacingWinter

Even though it’s cold and windy out there, you can still look fresh, vibrant and beautiful for the whole long winter. • by bonnie siegler & jessica uniac

CLAIRE DANES

ANNE HATHAWAY

PATRICIA CLARKSON

LEA MICHELE

The Golden Globe winning actress who now stars in Homeland likes to amp up her eyes at night. She lines her lids with Laura Mercier Caviar Eyeliner in black, upping the drama by rimming her lids along the inner rims and lash lines.

The actress ‘s hairstylist says, “Spray texturizing gel on damp roots, then blow dry.

Lift, especially at the crown, instantly makes you more glamorous.” She likes Fekkai Coiff Bouffant Lifting & Texturizing Spray Gel.

The indie actress opts for matte lip formulas. Her makeup artist Coleen Campbell-Olwel says, “Before putting on matte lipstick, prep with lip balm for 20 minutes to prevent lips from drying out.” She likes Julie Hewett Los Angeles Lipstick in Femme Noir.

The Glee star believes that despite changing beauty trends, good cheekbones never go out of style. To offset her porcelain complexion, she likes to create high, glowing cheekbones by brushing on YSL Blush Radiance No. 1 in upward strokes.

THE NATURAL WAY

THE NATURAL WAY

For seductive eyes, try Danes’ look by lining the lids with natural black eyeliner. Look for one with grapefruit seed extract*, a natural antimicrobial that helps prevent the growth of bacteria around the eyes.

Pump up the volume with a natural root-lifting shampoo containing soybean protein*.

Th is protein naturally helps add shine, body and manageability to your hair, giving it the boost it needs.

THE NATURAL WAY

THE NATURAL WAY

Pucker up in the cold, dry months and avoid chapped lips by opting for a natural lip balm with beeswax*. This hydrating ingredient helps to seal and protect lips, locking in moisture.

For a natural pink flush, try brushing on your cheeks a silk powder* blush. It reflects UV rays, helps to firm skin and also works to retain the skin’s natural moisture.

Giovanni Root 66 Shampoo (250 ml, $10.49)

Aubrey Silken Earth Powder Blush (3 g, $16.99)

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Prices may vary by location.

Suncoat Eyeliner (7 ml, $16.99)

Thursday Plantation Tea Tree Lip Balm (15 ml, $5.99)

*See Viva’s Beauty Terminology on page 88 to increase your beauty IQ.

2/1/12 2:52:00 PM

beauty expert

} VIVA

insider donna pace, rhn, certified esthetician

secrets

This winter my skin is very dry, especially on my legs, with white flakes that look like dandruff. My arms are also quite dry. What can I do to stop my skin from drying out like this?

– Janet, North Bay, Ont. Dear Janet, It’s quite common to experience dryness at this time of year. A lack of EFAs in the diet can result in dry skin, hair and nails. Foods such as wild salmon, sardines, flax seeds and walnuts are an excellent source of omega 3 fatty acids (EFAs). You can also supplement with a good quality fish oil.

As well, I suggest supplementing with hyaluronic acid, which is known as H.A. Hyaluronic acid is present in the body and decreases as we age, resulting in less moisture in the skin. Some moisturizers include H.A., so it can be applied topically, and can hold up to 1,000 times its weight in moisture.

Try using a gentle body wash with glycerin.

It’s a humectant, so it attracts moisture to the skin. Moisturize daily with a body lotion or cream that contains oils such as jojoba or argan oil to lock in the moisture.

for natural beauty

The skin on my elbows is extremely dry these days. What do you recommend I do to prevent this?

– Lydia, Nanaimo, B.C. Dear Lydia, Elbows can sometimes be the first place dryness occurs. My best advice is to use an exfoliant and moisturizer, and lots of it.

One of my favourite products is argan oil, a nourishing oil used for centuries by women in Morocco. It’s packed with antioxidant polyphenols and essential fatty acids, and has nearly three times the amount of vitamin E as olive oil.

Being a woman just got

easier!

Start by exfoliating the area daily with an argan oil scrub and then massaging in argan oil twice a day. Ensure that you are eating a balanced diet that includes omega 3 fatty acids (EFAs).

• eco-friendly • reliable • comfortable • clean • active-lifestyle

If the skin is red with thickened dry skin, check with your health care practitioner to rule out psoriasis. Another factor could be low estrogen levels, which can also be associated with dry elbows.

Available Nationwide. Find a Store: Send an email with the subject line “Ask an Expert” to letters@vivamagonline.com.

For more beauty articles, check out Viva’s website at www.vivamagonline.com.

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anti-aging

&

DÉCOLLETAGE

Do’s Don’ts The skin of this area of your body needs as much care as your face by christine cho

I

s it a coincidence that the word “décolletage” contains the word “age”? Probably not, considering the undesirable effect time and the sun can have on that particularly delicate area that includes the neck and upper chest—aka cleavage.

Like our face and other areas of our bodies, the skin of the décolletage requires protection from the sun’s harmful rays.

Without doubt, the number one way to protect and prevent signs of premature aging on the skin is wearing sunscreen and avoiding overexposure to the sun.

Unfortunately, many of us are already regretting the many carefree days of frolicking outdoors that childhood and naivety allowed us. If your décolletage is already trying to tell you something (I’m tired; I’m burnt; I’m dehydrated), try showing this area that you still care: SUN PROTECTION: Wear skin protection on all areas of the neck and chest daily. Even if you’re not tanning on the beach, try to include a daytime moisturizer with SPF. When doing your daily skincare

routine, consider your neck and chest as an extension of your face, and don’t stop at the jaw line.

EXERCISE: Yes, exercise your décolletage. Even while sitting at a desk, you can tone your muscles and tighten your skin. Try stretching out your neck, or extending your lower jaw, and holding for a few seconds. Doing the opposite—crunching your neck or constantly looking down—will create extra wrinkles. Lift your arms out and press your hands together for a few seconds; do this multiple times.

It’s like a chest press. Or better yet, lift light weights and work out your chest.

DIET: What you eat shows on the outside. So make sure you eat plenty of nutritious foods to encourage healthy skin. Try to eat five or six servings of non-starchy vegetables a day and four or five servings of fruit. Avoid hydrogenated fats and animal fats, and cook with healthy oils such as extra virgin olive oil. Nuts, seeds or beans are also good to eat daily. Plus, as challenging as it may seem, try to drink eight glasses of water every day, or enough to stay well hydrated. Adding flaxseed oil supplements may also help repair damaged skin.

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anti-aging NATURAL PRODUCTS/INGREDIENTS: Aloe vera gel is well known for its soothing and healing properties. Other natural plant products such as olive oil, green tea, chamomile, feverfew and oatmeal can also be very beneficial for the skin. You can easily add essential oils of peppermint, rosemary, chamomile, geranium or myrrh to your moisturizer for additional benefit against dry, damaged skin. Add 10 drops per 8 oz. Also, try a natural exfoliant in the shower, such as ground oatmeal and honey. This will help slough off the dead skin cells and invigorate the skin, while moisturizing it at the same time.

VITAMIN & MINERAL SUPPORT: Take some extra vitamin C, which helps neutralize the effects of sun damage. Vitamin C can be applied topically, too (aka L ascorbic acid). Continue taking multivitamins faithfully to ensure you’re getting all the nutrients you need.

Next time you contemplate not wearing sunscreen or moisturizer on your décolletage, consider that the French origin of the word refers to being “without collar,” not “without sense”! So let’s do our bodies a favour and take care.

} VIVA

give these a try

Webber Naturals Flaxseed Oil (236 ml, $8.99)

Adult Essentials Enhanced Multi-Vitamin (90 Gummies, $14.99)

Aubrey Organics Green Tea & Ginkgo Moisturizer (118 ml, $21.99)

Prices may vary by location.

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HEALTH

Invigorating Vegetables

As well as being vividly colourful and delicious, vegetables are full of goodness, and we need to eat lots of them every day—it’s an easy way to be proactive about our health. They’re fantastic as snacks, in salads and as main courses. Packed with antioxidants and nutrients that can help our immune systems fight off viruses, vegetables are also good for the heart and all types of metabolisms.

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health feature

The

rightdiet foryou

You can tailor your diet according to your metabolism by dr. brian davies, bsc, nd

A

s a naturopathic doctor, I have researched many dietary strategies to support the health of my clients. When it comes to choosing a dietary approach, I always consider individual metabolism, hormonal imbalances (such as thyroid function, fasting insulin levels and stress hormones) and specific food elimination to provide the best overall long-term health benefits.

I have found that individualizing the diet based on metabolic profi ling allows people to reach their optimum weight, maintain energy and a positive mood, all while treating and preventing chronic disease patterns such as diabetes, cardiovascular disease and cancer.

THE BIG NO-NO’S

When determining what dietary guidelines to consider, no sustainable diet should rely on processed or packaged foods containing refi ned sources of sugar. Furthermore, no products that contain high doses of caffeine or laxatives, which can lead to dependency, should be used. These methods of weight loss are not sustainable in the long term, and may lead to increased risk of certain diseases. Food sensitivities to gluten or dairy products, among others, should also be considered in a comprehensive dietary plan, as sensitivities to certain foods may lead to bloating and water retention in some people. Finally, maintaining stable blood sugar by avoiding excess starch, tropical fruits and sweets may be necessary to help reduce binge eating and food cravings. These simple strategies help people feel good throughout the day!

VEGETABLES FOR ALL

The amount of food consumed (calorie intake) and the degree to which a person stabilizes their blood sugar is essential in supporting healthy weight loss. That’s why almost all dietary strategies encourage eating vegetables.

When it comes to fats, simple carbohydrates and protein, individual metabolisms need to be taken into consideration. There are several ways to find out if your metabolism requires more of a carbohydrate, protein or mixed-type diet. Questionnaires are one way to determine your metabolism, although I find the most reliable method is through a blood test for uric acid. ✢ If your uric acid levels are higher than 300 umol/L, you should move toward a plant and lean protein-based diet of fish, chicken, turkey, eggs and protein supplements, while staying away from red meat, high-fat dairy, and all legumes, including nuts and seeds. ✢ When uric acid levels fall below 200 umol/L, a diet focused more on red meat, higher fat dairy and legumes is more appropriate and typically well tolerated. ✢ If your uric acid levels fall between 200 and 300 umol/L, you may enjoy a diet that contains a balance of protein types, healthy fats and legumes.

In general, no diet should include large amounts of refined grains, such as bread, pasta and rice, and healthy diets should include local and seasonal fruits when available.

N

OTE

Don’t forg et to consult yo ur healthcare prac tit ioner for any heal th concerns.

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t to ealthner h

health feature

} VIVA

give these a try Omega Alpha B Complex (60 Caps, $17-$19.99)

Sisu Chromium Plus (90 Caps, $9.99-$10.99)

Prices may vary by location.

Taste of Nature Caribbean Ginger Island Bar (40 g, $1.69-1.99)

Four O’Clock Organic Green Tea (16 Tea Bags, $4.99)

SUPPLEMENTS TO ENHANCE METABOLISM PRODUCTS

MECHANISM OF ACTION

DOSE

Green tea

Green tea extracts have

(Decaffeinated

been found to enhance fat

• Green tea • 2 to 5 cups of green tea per day.

• May cause sleep disturbance and • 100 to 800 milligrams per day

sources are available)

metabolism.

Magnesium

Used by the body to make

(Glycinate)

energy and burn fat.

B vitamins

L-Carnitine

Protein supplements

Used by the body to make energy and burn fat.

drosterone)

Chromium

and chocolate.

• May cause diarrhea at high doses.

• Dietary sources are found in meat, • B complex 50 or 100.

fish and nutritional yeast.

• Supplementation may cause nausea.

• 30 to 60 grams per day

maintaining stable blood sugar.

• Whey protein, soy protein,

• By prescription only.

• May cause stomach upset.

• Meat and fish.

• Supplementation should not be

Unsweetened products should

rice protein, and hemp protein

used in excess with kidney failure or

be considered.

products are available.

damage.

with energy production and

speak with your doctor about thyroid replacement or support.

(Dehydroepian-

• Dietary sources include vegetables • 200 to 400 milligrams per day.

Help reduce calorie intake while

If TSH levels are above 3.0 mU/L

DHEA

caffeine content.

• 300 to 1000 milligrams per day.

blood sugar stabilization.

Thyroid support

changes in heart rhythm due to

of green tea extracts.

Burns fat.

Increases metabolism and helps Ginseng

NATURAL SOURCES AND CAUTIONS

When DHEA-S levels are below 3.0 umol/L speak with your doctor about DHEA replacement or support.

Can help to increase metabolism by reducing insulin levels .

• 1,000 to 3,000 milligrams per day may be used of a dried extract.

• Ginseng root is the dietary source.

• May cause anxiety, irritability and insomnia.

• Desiccated thyroid products from porcine and bovine sources are available with and without a prescription.

• 5 to 25 milligrams may be used in some cases.

• DHEA is available in Canada only by prescription.

• 300 to 1,000 mcg per day in divided doses with food.

• Natural sources of DHEA may be found in adrenal glandular concentrates.

• DHEA may cause acne and irritability at high doses.

• Meat, fish, whole grains and root vegetables.

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the natural

Cardiovascular

health

way

Be proactive to prevent heart attack and stroke by dr. joyce johnson bsc, nd

W

omen are living longer, healthier lives than ever before, and yet cardiovascular disease is the number one killer of women. One in two will die from it. In fact, according to Statistics Canada (2003), the number of deaths from heart disease and stroke is now virtually the same for women and men: 36,823 versus 37,004. That’s why it’s even more important today to prevent heart disease and stroke among women.

Unique risk factors

While the major risk factors for heart disease—smoking, high blood pressure, diabetes, high cholesterol—are the same in women and men, there are risk factors unique to women: Birth control pills: Modern birth control pills are much safer than forms used decades ago. In women under the age of 35 who don’t smoke, contraceptive use does not increase the risk of stroke. However, in a small proportion of women, oral contraceptives increase the risk of high blood pressure and blood clots.

Pregnancy: Pre-eclampsia is a condition that typically starts after the 20th week of pregnancy, and is related to increased blood pressure and protein in the mother’s urine. Gestational diabetes occurs because a woman’s body produces extra insulin due to increasing levels of pregnancy hormones interfering with the body’s ability to use insulin efficiently.

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health feature Menopause: During a woman’s reproductive life cycle, the hormone estrogen provides a protective effect on cardiovascular health. Her risk of heart disease and stroke increases during menopause because the ovaries slowly stop producing estrogen. A menopausal woman may experience an increase in LDL or “bad” cholesterol and triglyceride levels, and a decrease in HDL or “good” cholesterol. She may also begin to have higher blood pressure. Low estrogen may increase body fat above the waist, stop blood from clotting properly, and affect the way the body handles sugar, a precursor condition to diabetes.

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NATURAL HEALTH PRODUCTS FOR YOUR HEART  Omega-3 fish oils: reduce inflammation; improve cholesterol levels; reduce risk for heart rhythm disturbances and heart palpitations, atrial fibrillation and ventricular arrhythmia  Vitamin C: aids in lowering total cholesterol and blood pressure; raises HDL cholesterol levels; inhibits platelet aggregation  Vitamin E: protects against arteriosclerosis  Magnesium: dilates coronary arteries; reduces the effort with which the heart pumps; improves heart rate  Coenzyme Q10: improves energy for the heart; may help to

FOOD FOR YOUR HEART

lower cholesterol and blood pressure

Eating a lot of colourful fruits and vegetables provides you with an abundance of heart-healthy antioxidants and essential nutrients. Consume garlic and onions liberally, as the sulfurcontaining compounds in them have been shown to lower blood pressure. Eat cold-water fish such as salmon and mackerel at least twice a week; the fats in these fish thin the blood and have numerous beneficial effects on cardiovascular health.

 Vitamins B6, B12 & folic acid: reduces levels of homocysteine

Try following the Mediterranean diet or the DASH diet (Dietary Approaches to Stop Hypertension). These provide guidelines for healthy eating for your heart, encouraging whole foods and fibre, while limiting saturated and trans fats.

 Niacin: reduces LDL and triglycerides; increases HDL  Garlic: contains an allicin potential of at least 4,000 mcg, shown to lower blood pressure  Hawthorne: effective at lowering blood pressure; improves heart function *Always speak to a health professional such as a naturopathic doctor before beginning a supplement regime.

give these a try

Don’t be afraid of all fats: “good” unsaturated fats such as olive oil can decrease blood pressure and may reduce cholesterol’s ability to damage arteries.

Webber Naturals Odourless Garlic (300 Softgels, $11.99)

THE BEAT GOES ON

Cardiovascular disease is a wide-ranging problem, and is often referred to as the “silent killer.” It’s the rusting of our arteries, literally. The tubes that carry nutrients to our organs rot from the inside. Th is is not just about dying from heart attacks and strokes. It’s about kidney failure and loss of quality of life.

As a female, it’s important to know your body, listen to NOTE Don’t forg et to changes that may be occurring in your health and be consult yo ur healthcare prac tit proactive to prevent cardiovascular disease. ioner for any heal th concerns.

038-039.VIVA_Heart Health2.indd 39

Prices may vary by location.

The combination of good diet and daily exercise will significantly improve your chances of living a long and healthy life. Exercise promotes weight loss, healthy cholesterol and blood pressure levels, and stress reduction. All of this has direct, positive effects on your cardiac health. Stress-reduction techniques such as meditation, tai chi, yoga, deep breathing and getting adequate sleep will further benefit your heart. If you’re a smoker, stop. If you don’t exercise, today is the day to start. If you’re under stress, be kind to yourself so you can cope.

Holista Omega-3 Fish Oil (120 Softgels, $8.99)

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VIVA }

health feature

naturopathic

Finding your

doctor These professionals can help you take an active role in managing your own health by sarah o’connor

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health feature

T

hinking of making 2012 your healthiest year yet? Consider enlisting a naturopathic doctor (ND) to help you navigate the road to vitality.

“If you’re going into a new year and, like many of us, have slipped off the wagon with your exercise and diet regime, and you want to get a fresh start, then a naturopathic doctor is a very good person to help get you back on that road to wellness,” says Shawn O’Reilly, executive director of the Canadian Association of Naturopathic Doctors (CAND). “This is especially true if you want to take a more active role in managing your health, and you’re interested in a natural approach to health and wellness.”

Naturopathic doctors combine modern science and traditional forms of medicine to stimulate the body’s natural ability to heal itself. They take a holistic approach to health and disease, and consider physiological, psychological, environmental, lifestyle and other factors when assessing patients and prescribing treatments. the real deal

NDs are primary care practitioners with a minimum of seven years of post-secondary education, including a four-year, fulltime doctor of naturopathic medicine program at an accredited institution. When you’re looking for the right naturopathic doctor for you, make sure that any doctor you are considering meets a number of rigorous criteria.

“With the growing interest the public has in natural health, we have seen an increase in those people who may have only taken a

} VIVA

weekend course or correspondence courses and are then treating the public,” cautions O’Reilly. “Make sure that the naturopathic doctor you’re seeing has gone to an accredited school, written and passed the board exams and, if they are practicing in [Ontario, Manitoba, Saskatchewan, Alberta or British Columbia] that they are actually registered with the regulatory board. That’s very important. You have to be certain that the person you’re seeing is a properly qualified naturopathic doctor.”

Where to look

CAND includes a list of qualified practitioners on its website, searchable by province, city and name.

Friends who’ve had positive experiences with qualified NDs can also be a good source of referrals. Ask around, and you may get a list of NDs to contact.

Naturopathic doctors are qualified to address everything from pediatrics to palliative care, and some have what’s referred to as a “practice focus,” such as women’s health. You can find this information on the CAND website. Also, before setting up your first appointment, it never hurts to call a prospective doctor’s office to ask questions about their practice.

“Naturopathic doctors really take the time to listen to their patients,” says O’Reilly. “Your first visit with a naturopathic doctor will last approximately an hour to an hour and a half. That is a significant amount of time for you and the ND to get to know one another and really develop a rapport.”

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celeb health

SEAN busby Diabetes doesn’t stop this world-class athlete by bonnie siegler

I

t was the summer of 2004, and 19-year-old professional snowboarder Sean Busby was lying on his parents’ sofa wasting away. His sponsors were viewing this 5’6” former competitor as a chronically ill athlete, and had begun dropping him.

“I wasn’t able to exercise,” says Busby, who was then diagnosed with type 2 diabetes. “I was too weak all the time, and lost 30 pounds within two weeks.”

Now 27, the champion snowboarder weighs a healthy 160 pounds.

“I was misdiagnosed with type 2 diabetes and went three months without insulin,” he says. “I was vomiting constantly, was totally miserable and thought I was dying. Then when I got properly diagnosed with type 1 diabetes, I received that first shot of insulin, and it was the most amazing feeling I had ever felt in my life. I could instantly feel nutrition going into me.”

Living in Utah with his new wife, Mollie, Busby isn’t letting his diagnosis interfere with his active lifestyle. “Diabetes has tried very hard to stop me from being an athlete,” he says. “However, it’s a disease that’s always going to be there, so I treat it like a best friend who’s always there. And like any best friend, we have the occasional disagreement. We work through it all and get the friendship back on track.”

Busby’s competitions take him to places such as New Zealand,

Antarctica, Iceland and Vermont. There the cold, altitude and humidity can affect his diabetes. “It’s all stuff that puts added stress on the body,” he explains. “For me, it’s a lot more low readings, especially if it’s really cold outside. I figure that’s due to my body putting all this energy into keeping me warm, so my metabolism is working overtime and it affects my insulin. I have to pay attention to post-exercise hypoglycemia, so when I exercise daily, I may have to check my blood sugar in the middle of the night to make sure my body isn’t trying to recover any extra glucose that could cause me to have a really bad low.”

The nationally ranked snowboarder says of his diet, “I have omitted pure sugars, yet if I want to indulge in a piece of birthday cake, I have to make sure I have the appropriate amount of insulin on board.”

Breakfast usually begins with oatmeal “because it’s a complex carb and will help carry me through a long period. So if I’m going to do my morning exercises or some mountain climbing, that sustains me.” Lunch is usually a hefty carb meal such as pasta, which will allow him to go back out and do some afternoon exercise. Dinner will be protein such as steak or chicken with fresh vegetables.

Throughout the day, Busby eats fruit.

Sharing his diabetes experiences with others who have the same condition has become a Busby passion. He often attends Riding On Insulin camps for kids, all over the world – from Alberta to Australia.

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health cabinets

New Chapter CoQ10+ Food Complex CoQ10+ Food Complex is an extremely powerful antioxidant. It has been tested to prove that it can ensure proper oxygen flow through the bloodstream, making it a strong supporter of cardiovascular health.

(30 Caps, $32.99)

Land Art Omega 3 Taking just two teaspoons of this fish oil supplement a day guarantees to reduce mood swings and specific risk factors of cardiovascular disease.

(250 ml, $20.95)

Webber Naturals Niacin Niacin is a superb supplement that helps the body detoxify while also improving cholesterol balance and maintaining accurate blood flow levels.

(90 Caps, $14.99)

Holista Odourless Garlic It’s a well-known fact that garlic holds tremendous potential for heart health. That’s why it’s no surprise that one of these small softgels is equivalent to 500 mg of fresh garlic— powerful enough to reduce blood pressure.

(360 Softgels, $11.99)

Organika Omega Riz-Strol Each capsule of Riz-Strol is easy to swallow and contains ingredients that have been clinically proven to maintain healthy cholesterol levels without any side effects.

(120 Softgels, $31.99)

Inno-Vite Magnesium Citrate Did you know that magnesium is essential in every major biological process? Research studies have shown how the intake of magnesium citrate can help eliminate high blood pressure.

(100 Caps, $15)

Prices may vary by location.

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health cabinets

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Genuine Health o3mega triple strength + D3 Fish oils are the richest source of omega 3 fatty acids that immediately benefit your skin, heart and cognitive functioning. And now you can have all of these advantages without any unpleasant side effects or toxins.

(60 Softgels, $34.99)

Inno-Vite INNO-Q-NOL As the active, antioxidant form of CoQ10, INNO-Q-NOL is an essential part of the production of cellular energy in the body, specifically targeting people who suffer from age-related diseases such as diabetes and neurodegenerative disease.

(30 Softgels, $21)

Prices may vary by location.

Sisu Super B Complex 100 With a healthy dose of all the B vitamins in each capsule, taking two on a daily basis will warrant a healthy cholesterol level by maintaining your body’s energy levels.

(90 Caps, $17.99-$19.99)

North American Herb & Spice Cholestamin This cholesterol-fighting supplement uses a natural ingredient, red grape seed, to bind cholesterol in the stomach and reduce its absorption.

(90 Caps, $39.99)

Omega Alpha LessTerol Taking one capsule in the morning and one at night is your answer to reaching a lower level of cholesterol with the help of one crucial ingredient, hawthorn. The use of this plant dates back to the first century.

(60 Caps, $36-$39.99)

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health expert

health advice

from the pros

dr. brian davies, bsc, nd

I’ve just found out that I have high cholesterol. What are my options for lowering my levels with natural products? I try to eat well, so I’m not sure why my cholesterol is high.

– Maria Grossman, Edmonton, Alta.

Dear Maria, Most of the time, elevated cholesterol is a sign of stress in the body; however, occasionally the body makes more cholesterol than it needs, because of familial traits. Simple blood tests (lipoprotein A, apoprotein A and B) can determine if your cholesterol is elevated because of your genetics.

When there is no cause for concern about genetics the next thing to look at is your diet and lifestyle. Eliminating all processed, fried and highly refined foods is a good place to start. So is a moderate exercise regime of 30 minutes, three times per week, with your heart rate up at about 120 beats per minute. When emotional stress or anxiety is a concern, a high-quality vitamin B complex 100, with the addition of an extended release niacin (vitamin B3) will likely do the trick to help lower your cholesterol.

My 13-year-old daughter seems to not be eating enough. I’m worried that she has an eating disorder. How can I coax her to eat more and not plunge to an unhealthy weight? Are there any supplements I can have her take that will help?

– Melissa Lang, Toronto, Ont. Dear Melissa, Eating disorders are a complex issue that may require a multidisciplinary approach to help determine the underlying causes for your daughter’s concerns about healthy eating and body image. It’s important to help her understand nutrition and the impact that poor diet can have on long-term health.

Some examples to discuss would be reduced bone density, depression and fatty liver disease that can occur from lack of nutrition. Important things to consider are calcium, essential fatty acids and protein intake. Wild fish and organic chicken are very healthy low-calorie food choices that can support weight optimization and reduce the risk of nutrient deficiencies. Perhaps a good quality vitamin and mineral-fortified protein shake with an essential fatty acid blend would be something for her to consider while she is becoming more knowledgeable about the importance of a whole food diet for optimum health.

Send an email with the subject line “Ask an Expert”to letters@vivamagonline.com.

For more health articles, check out www.vivamagonline.com.

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what's in your fridge

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WE RECOMMEND: Organic Meadow Light Cream Cheese Here’s an easy way to eat organic.

This cream cheese is great for Matt to spread on a breakfast bagel or to use in baking all kinds of tasty desserts. (250 g, $6.69)

Camino Fruit Juice Available in divine flavours such as Limeade and Mango, these organic and fair trade juices contain all of the essential vitamins and nutrients that Matt needs to help his day run smoothly.

(946 ml, $3.99)

Mat t Austin Sadowski by jessica uniac Occupation: Filmmaker and creator/director of comedy reality series The Right Hand.

What’s your secret food vice? Guacamole.

What is your biggest food challenge? Not getting bored with salads and replacing them

with poutine.

What keeps you eating a balanced diet? I have to stay fit and healthy for my daughter. And

my wife and I try and motivate each other.

What are some of your go-to meals? Hand-made chicken fingers, chili and omelets.

Strangest food(s) you’ve tried? Horse.

What are your favourite summer and winter dishes? In the summer, watermelon and mint salad, red pepper/lime/butter bbq’ed corn and sausage. In the winter, multi-grain tortilla chips, shredded mixed cheese, sour cream, avocado and chili.

What is your most used/ favourite ingredient to cook with and why? Sea salt and pepper.

They’re the most basic of ingredients yet can transform any dish.

What is your favourite city to eat out in? Why? I have to say Toronto. We have really good food from all over the world at every street corner.

What have you been busy with over the last year? For the better part of the year, I was travelling to Las Vegas, New Orleans and Los Angeles shooting my comedy reality series, The Right Hand for TMN/Movie Central.

What’s next for you? After shooting, I’ll be editing and getting it out to festivals, while we prep for a second season of The Right Hand! By the time you’re reading this, CBC’s new flagship radio drama/comedy Trust, Inc will be on air as well. Listen for me as Benny.

Bio K Plus CL1285 Matt won’t have to worry about any digestive problems with a daily portion of this dairy culture probiotics that’s completely free of sugar and artificial flavours. (98 g, $3.99)

So Nice Fortified Soy Beverage Matt can use this appetizing soy beverage as a dairy substitute in his morning coffee and be satisfied that he’s getting a healthy portion of protein and calcium to boot.

(1.89 L, $4.29)

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Prices may vary by location.

What is your number one comfort food? Chili.

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sweater, souchi; tights, hanes hosiery; boots, b for brian atwood; ring, samantha wills

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available online to iTunes subscribers

SOPHIA BUSH reveals her love of planet Earth

by bonnie siegler • photography by elisabeth caren assisted by shane o’donnell and liz bretz styling by april steiner for exclusive artists hair by christian marc for celestine agency • makeup by jane cohen for urban siren agency videography by steven silpa shot on location at chamberlain west hollywood

S

ophia Bush shows off the numerous string-like bracelets she received in a special ceremony in Laos, Southeast Asia last week. Sitting in the café of the Chamberlain

West Hollywood Hotel wearing grey skinny jeans, ballet flats and a loose white tee, she recalls the ritual when her Laotian friends attached each bracelet with wishes for a bright future.

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“A good friend is a founder of Pencils of Promise,” says Bush, revealing dimples the size of the Grand Canyon. “They started building schools in Laos, and are moving into Nicaragua and Guatemala, with Ghana next year. They just broke ground on their 50th school.”

For the 30-year-old actress, travels to the far corners of the world have added another dimension to her life. “From travelling, you get a perspective on the world and get back in tune with humanity in a way that you don’t from just reading about a place,” she says.

Coast to coast

For the past nine years, Bush has also travelled between homes in Los Angeles and North Carolina where her show One Tree Hill filmed.

She portrays Brooke Davis on the hit drama, now in its final season on air. Brooke has evolved from a trouble-making vixen to a fiercely loyal friend, bringing Bush a large, loyal fan base.

“We started being very opposite people in our behaviour,” reflects the 5’5” actress on how she and her character have matured. “Over the years it was like brainwaves that ebb and flow while crossing sometimes, remaining close and other times moving further apart.

Sometimes I learned from Brooke’s courageousness and willingness to say things everyone was thinking.”

Passion for performing

Bush was born and raised in Pasadena, California, and while she was in high school, she developed a passion for performing. She landed her first movie role in the comedy Van Wilder with Ryan Reynolds.

Other film projects followed: The Hitcher, John Tucker Must Die, The Narrows and Table For Three. It was her TV character that kept her on the pages of fashion magazines and tabloids, though.

“Being powerful in Hollywood or any career path means owning your truth,” says Bush in her distinctive voice. “It’s incredibly depressing that women still feel they have to take the ‘casting couch’ route to get a job. I’ve learned to accept that as a woman, particularly one who is in charge when I’m directing and running the show, you have to have balls and be okay that when you stand up for yourself or your beliefs, you might be called a ‘bitch.’”

“I never wanted to let anyone see how deep my environmental passions ran. Then I realized this was something I could share and have conversations about, particularly with the women who watch my show.”

So when asked if she has any professional and personal regrets, Bush immediately answers, “Are you kidding me – of course! I’ve made incredibly stupid mistakes, and yet I’ve always led with my heart, and at times that has left me sore. However, it’s taught me beautiful lessons. It’s allowed me beautiful love, even though I have made idiotic mistakes. That’s life.” She sips her chamomile tea and ponders for a minute. “I think your failures shape you as much as your successes do. Nobody is perfect.”

Bush credits her inner strength to her parents’ great work ethic (father is celeb photographer Charles Bush), and believing there are such things as right and wrong. “I certainly understand grey areas; however, there are just a few,” she says.

“Friendships are riddled with grey areas, and so is love. As women, I think we’re more prone to opening our hearts, and yes, more likely than not, you’re going to get hurt; at least you’re open to the world and you want to make it better.”

Sophia Bush is a real humanitarian and altruist who has refreshingly different priorities than what you’d expect of a Hollywood starlet. She shies away from discussing her eating plan because “diet,” in her opinion, is “the worst four-letter word in the English language. The number one wish of 13-year-old women in America is to be thinner, not to be doctors, not to be lawyers, not to save the world. It’s to be thinner and not even healthy…it’s a shame. So I don’t talk about weight, I don’t talk about diet and I don’t talk about exercise.

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Collaboration, not competition

“We should be talking about promoting collaboration among women instead of competition; we should be talking about women who have won the Nobel Peace prize, not about actresses’ weight.

My weight fluctuates five pounds, sometimes 10. So what? The measure of who I am, the sum of my worth, the measure of the passion in my soul has absolutely nothing to do with the numbers on a scale.”

Acting on her beliefs has been a lifelong process for Bush, who grew up with two religions at home, and was baffled as to why people fought wars over them and spewed hate-filled vitriol. She has devoted her life to reducing her own carbon footprint and being environmentally aware, while revealing her passions only to friends and family. After the Deep Water Horizon oil spill, she decided to bring her beliefs out into the open. “I never wanted to let anyone see how deep my environmental passions ran,” she says.

“Then I realized this was something I could share and have conversations about, particularly with the women who watch my show.”

Bush almost single-handedly mobilized a huge group of young people who have joined organizations wanting to take care of the world and each other.

“Their response has been incredible,” she says. “It’s really been humbling and beautiful for me.”

diesel vehicle, I compost and use it for fertilizer…life is happier when you simplify.”

Besides Pencils of Promise, Bush is active with Global Green and the U.S. Nature Conservancy, and she is also heavily involved with the Maasai Wilderness Conservation Trust, working with environmental preservation and creating sustainable employment to support the Maasai people in Kenya. In fact, Bush will be visiting Africa over the summer with the Conservation Trust, then on to Ethiopia with Charity Water and Invisible Children.

“It’s very hard not to have a greater empathy for the world’s people once you’ve met them,” says Bush. “Plus, Africa is one of the few places where lions are actually starting to go up in numbers. I hope I don’t get to a point in life where I have to tell my children that lions used to exist. I’m hoping people wake up.”

Bush relishes her accomplishments, and celebrates her outlook on life.

“Even when things are going badly for me, I think my glass is half full,” she says. “Life has taught me to understand that you don’t really know what’s happening until you are a part of it all. You don’t have the right to judge people. So I let my moral compass and my sense of right and wrong come from a place of kindness, not a place of evil or prejudice.

recycle everything

Bush had the City of Los Angeles remove her trash cans and bring her another recycling bin because almost everything in her home gets recycled in some way. “Very few things are wasted and thrown away because everything gets handled properly. I drive a clean

“People need to have a desire to be open-minded and kind. The whole purpose of being a good person and the idea of ‘love thy neighbour’ is to love your planet because it’s your neighbour as well. We’re guests here.

I think that’s really it.”

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balanced living

Kyle

Richards is one balanced, healthy housewife

C

hloe, one of two dogs in this household, is barking, and is soon ordered to be quiet. Snacks are being made in the kitchen and it’s only 7 a.m. Kyle Richards, the breakout star of The Real Housewives of Beverly Hills is tackling everything, from getting her four kids, ages 3 to 23, ready for the day, to answering business phone calls and texts.

“My house is total chaos,” says the 42-year-old, self-described multitasker whose new book, Life Is Not A Reality Show (HarperCollins) has become a popular read. “I think being a mom of four kids keeps me grounded, though. Th is is my normal, real life.”

NO PRETENCE

In the glam world of Beverly Hills, Richards’ lack of pretension is a breath of fresh air. Her family is the number one priority, yet the former child actress is aware of how easy it can be to get caught up in all the 90210 hype. “You really cannot place that much importance on being in the spotlight,” she states. “If something were to happen with the show, I had an amazing life before it ever started. I keep my days real knowing being a wife and mom are my priorities in life.”

Th at said, Richards, standing at a petite 5’2 ½ inches, likes to stay in good shape. “After my kids are off to school, I come home and walk through the neighbourhood hills for about an hour, which is around four miles,” says the 115-pound brunette.

She says her weight fluctuates by about 10 pounds. “I’m on the upside of my weight right now. I do eat very simply and clean,” she

says. “I’m not an exotic eater. For dessert, I like hot chocolate chip cookies and milk.”

UNPLUGGED

During her morning walks, Richards unplugs – no digital devices, no phones. “I think and meditate as I squeeze my exercise in at the same time. I’d love to do these walks five days a week, which is my goal, though it never ends up happening. It’s usually around three times a week.” At home she does sit-ups and simple weight exercises in her small gym.

One reason Richards doesn’t smoke and tries to eat as healthy as possible is that cancer has touched her family; mother, father, uncle and extended families have passed away from various forms of the disease. “I just try to take care of myself and make sure my kids take their vitamin D as I do, because it’s very important in the fight against cancer,” she says. In addition, Richards supplements with a multi-vitamin and a dark-chocolate flavoured calcium tablet.

It seems the reality star and author has achieved the perfect blend of celebrity and normalcy. In fact, she enjoys shopping for bargains at local pharmacies and at H&M. “Don’t get me wrong, I do have things I spend a lot of money on like shoes and handbags,” she says, adding with a laugh: “Retail therapy can be very therapeutic.

Still, when you go and spend a lot of money on something, you come home with what I call the shopping hangover, and I don’t like having those.”

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balanced living

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SOLEIL MOON FRYE creates family fun amidst happy chaos by bonnie siegler

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oleil Moon Frye, who played TV’s lovable “Punky Brewster” as a child, now embraces life as the busy, working mom of two young kids, Poet and Jagger. She’s chronicled her “perfectly imperfect” parenting adventures in her memoir, Happy Chaos. The delightful and diminutive Frye – who stands 5’2” – has a fresh, fun and accessible approach to balancing her home, family and work.

She credits her support system of other Hollywood moms like Demi Moore and Rebecca Gayheart with helping her stay grounded. “I can turn to them any time,” says the 35-year-old environmentally conscious parent who has an eco-friendly kids clothing line called The Little Seed. “We keep each other in check, and the kids remind me to laugh.”

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a food artist, so we were taught about the love of food and how to appreciate it. I think it’s really important for our family that we eat together and with each other. Often it’s hard to talk to kids about self-image, especially if you are constantly hard on yourself about what you eat. So we make cooking together fun, and they know what they’re eating. We make eating fun as well, and get very creative by doing mystery taste tests, which I talk about in the book.”

Regular trips to the local farmers market ensure the family is eating fresh, locally grown fruits and vegetables. “Cooking with the kids is very important for me,” Frye continues. “So is trying to stay balanced and drinking lots of water. Th at’s not to say there aren’t moments in the year, especially during the summer months, when every once in a while I want to pull over and grab a slurpee.”

PITCHING IN

Husband, producer Jason Goldberg, whom she met at age 18 and married when she was 22, pitches in around the house. “He’s the greatest husband ever,“ she says. “I try my best to be a part of his everyday health maintenance, too. I think it’s all about balance. We try and do outdoor activities with the kids, and most importantly, have fun and enjoy the moment.”

That enjoyment includes eating together as a family. “My mom was

IMPROV WORKOUTS

Even with health at the forefront, working out regularly at a gym is still not always possible with her hectic schedule: “My trainer, Teddy Bass, has taught me that I can use anything in the kitchen as a weight, use my bed or a couch to do lifts and lunges, and he’s also taught me about the importance of stretching,” Frye says. “Most of all, it’s about having inner peace. Health means enjoying a balanced life and taking the time to cherish each moment.”

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Earrings, Nova Diamonds; Necklace, Nova Diamonds; Gown, Greta Constantine, $995; Bracelet, Nova Diamonds; Rings, Nova Diamonds.

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ROUGE Red-dress glamour is very different from that of any other colour palette; it inadvertently pushes you into the spotlight – ‘fraid so. Don’t wear red by the book or in the image of a Hollywood star. Be relaxed and have fun in your red outfit, think sculptured dresses, and you’ll turn heads.

text and styling by kelechi achonu photography by david hou, assisted by hainii hwang hair by michael ristic • makeup by evgeny for evgeny cosmetics model: jessica lewis r esolution 2012 vivamagonline.com

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fashion

Silver and cubic Zirconium earrings, Fashion by Sako, $870; Dress, D&G, Fashionably Yours, $600; Red crystal Ring, Rita Tesolin, $45; One-of-a-kind Cuff, Rita Tesolin, $795; Silver bangle, Fashion by Sako, $855; Shoes, Christian Louboutin, Davids Shoes Toronto, $645.

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Dress, Whyte Couture, $1,650; Boots, Balmain, Davids Shoes Toronto, $895.

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fashion

black and white chandelier crystal Earrings, Rita Tesolin, $75; Dress, W10 Colours, $1,099; Silver and cubic zirconium bangle, Fashion by Sako, $855; Panther-shaped silver and cubic zirconium bangle, Fashion by Sako, $1,590; Armored rings, Remix Clothing, $80; Swarovski crystal clutch bag, Christoff, W10 Colours, $799.

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Dress, BCBG Maxazria, $718; Boots, Balmain, Davids Shoes Toronto, $895.

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Have a happy flu season!

When flu season strikes, you need more than just vitamin C. SISU Ester-C® provides 24-hour immune support, helping to prevent colds and flu without upsetting your stomach.

Here’s to a healthy, happy flu season.

Start the SISU Ester-C® Challenge today.

Win a trip to your “Happy Place” with a $2500 travel voucher Full program details online at EsterCchallenge.com 1.800.663.4163 Visit estercchallenge.com or scan here for complete contest details.

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FOOD

Go wild

Salmon, especially wild salmon, is an amazing source of vitamin D, protein, B vitamins and omega-3 fatty acids, which are known as “good fat.” Omega-3’s also have an impeccable reputation for reducing infl ammation, helping our brains run smoothly and keeping us in a good mood. Even better—salmon is irresistibly delicious!

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food

EASY Gourmet

Thrill friends and family with these sophisticated dishes that are surprisingly simple to make

food creation by marc-andré royal • photography & styling by claudia ficca props courtesy of boutique 1101

Grilled Squid SERVES 4

1/2 pound (250 g) olive-oil-braised squid 1 fennel bulb cut into strips 2 roasted red peppers 1/3 cup (50 g) pitted kalamata olives 1 cup (150 g) baby arugula ¼ cup (60 ml) olive oil juice of 1 lemon sea salt freshly ground black pepper 1. Grill squid until just cooked.

2. Toss all other ingredients with lemon juice and olive oil, then put on four plates.

3. Add the arugula on top.

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Coffee Crusted Scallops with Parsnips and Provencale Sauce 12 , U-10 scallops 1 tablespoon (12 g) Van Houtte espresso coffee 1 tablespoon (12 g) ground pepper 1 cup (240 ml) parsnip purée 12 cubes bacon 12 orange segments ¼ cup (40 g) diced tomatoes ¼ cup (40 g) sliced Sicilian green olives ¼ cup (60 ml) olive oil

1. Mix coffee with ground pepper, and crust the scallops.

2. In a mixing bowl, mix together orange segments, tomatoes, olives and olive oil. Set aside.

3. In a pan, over high heat, sear scallops and bacon for a minute, then put them into a 350°F (175°C) oven for 3 minutes.

4. To assemble, put parsnip purée on the plate fi rst, followed by scallops and bacon, then drizzle with the chunky provencale sauce.

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food

Grilled Mushrooms

4 king oyster mushrooms 1 bunch Swiss chard ½ cup (45 g) Parmesan cheese, grated ¼ cup (40 g) hazelnuts, roasted and chopped ¼ cup (60 ml) olive oil 1 lemon, juiced sea salt pepper

1. Grill mushrooms on medium-high heat.

2. In a separate pan, sauté the Swiss chard in olive oil for about one minute. Crush the roasted hazelnuts in a small bowl.

3. In a large bowl, combine the mushrooms, chopped hazelnuts and Parmesan. Season with sea salt and pepper.

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Roasted Wild Salmon, Chickpea Croquette and Vierge Sauce FOR THE CHICK PEA CROQUETTE

FOR THE SALMON AND VIERGE SAUCE

1 cup (150 g) chickpeas 1 garlic clove, minced ¼ cup (25 g) parsley, fi nely chopped 1 teaspoon (4.5 g) cumin 1 lemon, juiced 1 egg 1 cup (60 g) panko breadcrumbs salt and pepper

4 medium-sized wild salmon steaks 8 red cherry tomatoes, sliced in half 8 yellow cherry tomatoes, sliced in half 1 shallot, fi nely chopped 6 black olives, sliced in half 1 teaspoon (2 g) chives, fi nely chopped 1 teaspoon (2 g) parsley, fi nely chopped 2 tablespoons (30 ml) Xeres vinegar 1/3 cup (80 ml) olive oil

1. Mix all ingredients, except egg and panko, in a mixer on medium speed.

2. Crack the egg into a separate bowl and lightly beat with a whisk.

3. Using your hands, form the croquette mixture into small patties, about 2 inches in size (5 cm). Dip each patty into the egg mixture, and then bread with the panko.

1. Sear the salmon in a pan on high heat; fl ip the steaks after about two minutes.

2. Combine the cherry and yellow tomatoes, shallots, black olives, chives, parsley, olive oil and vinegar in a separate bowl and put aside.

3. Fry the croquettes at a temperature of 350°F (176°C) for about two and a half minutes.

4. Plate about two or three croquettes with each salmon steak and top with the Vierge sauce.

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food

Vitello Tonnato 4 braised veal cheeks 1 heart of celery cut in small pieces 6 teaspoons (28 g) capers zest of 1 Meyer lemon 1 cup (190 g) tuna mayonnaise: ½ cup (45 g) cooked tuna + ½ cup (95 g) mayonnaise ½ cup (75 g) cooked celery root 1. Braise veal cheeks over low heat.

2. Divide tuna mayonnaise into 4 portions and put on 4 plates. Sprinkle with capers, celery and celery cubes.

3. Place veal cheeks on top.

4. Grate lemon over dish.

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Roasted Beef Strip Loin with Red Wine Sauce 4, 6 ½ ounce (180 g) strip loin steaks 2 cups (475 ml) rich carrot purée 1 cup (240 ml) red wine sauce 2 shallots minced 1 cup (240 ml) red wine 2 cups (475 ml) veal stock 1 bay leaf 1 sprig thyme salt and pepper

1. Start with the sauce, simmer shallots over medium heat for about 3 minutes 2. Add bay leaf, thyme and red wine, and reduce wine to ¼ cup.

3. Add veal stock and reduce all of this to 1 cup. Season with salt and pepper.

FOR THE STEAKS

1. Season with salt and pepper.

2. In a pan, over medium-high heat, sear beef on all sides for about 3 minutes.

3. For a nice medium rare, put into oven for 5 minutes.

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food

Chestnut Cake with Chocolate Mousse and Meringue 2 cups (475 ml) cake flour 2 teaspoons (10 ml) baking powder ¾ teaspoon (3.75 g) salt 1/2 vanilla bean 1 1/2 cups (300 g) sugar 2 sticks unsalted butter, room temperature 4 large eggs, separated, plus 1 large egg white 1/4 cup (60 ml) whole milk 1 cup (240 ml) chestnut puree 1. Preheat oven to 350°F (176°C) degrees. Coat a 9-inch (23 cm) round cake pan with cooking spray. Line the bottom with parchment cut to fit, and coat parchment with spray. Dust with flour, and tap out the excess.

2. Whisk together flour, baking powder and salt in a medium bowl.

3. Using the tip of a paring knife, scrape seeds from the vanilla bean into a large bowl, and discard pod. Add 1 cup of sugar and beat with a mixer on medium-high speed for 30 seconds.

4. Add butter and beat until pale and fluff y. Beat in egg yolks and reduce mixer speed to low. Add

the flour mixture in 3 parts, alternating with the chestnut purée after the fi rst addition and milk after the second. Scrape down sides of bowl as needed. Transfer the batter into a large bowl.

5. Beat egg whites in a clean bowl with a mixer on medium-high until soft peaks form.

Gradually add the remaining 1/2 cup of sugar, beating until stiff, glossy peaks form. Whisk 1/3 of the egg whites into batter just until combined. Gently but thoroughly fold in remaining whites. Scrape batter into prepared pan, and smooth top.

6. Bake until a toothpick inserted into centre of cake comes out clean, about 1 hour. Let cool completely in the pan on a wire rack.

FOR THE CRÉMEUX CHOCOLAT

1/2 cup (120 ml) cream 1 cup (240 ml) milk 3 egg yolks ½ cup (100 g) castor sugar 1 cup (180 g) dark chocolate (60 per cent cocoa), chopped

2 teaspoons (9 g) powdered gelatin 1. Chop chocolate into chunks and place in a bowl – set aside.

2. Combine the gelatin and two tablespoons of water in a small bowl. Set aside.

3. In a separate bowl, whisk the egg yolks and 1/2 of the sugar until smooth.

4. Combine the cream, milk and other half of the sugar in a saucepan and bring to a boil. Add the softened gelatin and stir until dissolved.

5. Pour some of the boiling milk into the egg yoke mixture and whisk quickly. Then pour the egg mixture into the heated milk. Return to a low heat and stir constantly until it reaches 183°F (81°C ). Immediately remove from heat and pour over the chocolate.

6. Whisk until chocolate is melted and mixture is smooth. Pour over the base and place in the freezer until very fi rm.

7. Serve the dessert at room temperature with chunks of cake and pieces of meringue.

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Almond Financier 2 tablespoons (30 g) unsalted butter 1 cup (120 g) fi nely ground almonds 1 2/3 cups (170 g) confectioner’s sugar 1/2 cup (60 g) unbleached all-purpose flour Pinch of salt 3/4 cup (180 ml) egg whites 3/4 cup (180 g) unsalted butter, melted and cooled 1 pineapple cut into cubes 1 cup (120 g) vanilla whipped cream

1. Preheat the oven to 450°F (230°C).

2. With a pastry brush, use the 2 tablespoons of melted butter to thoroughly butter the fi nancier molds.

3. In a large bowl, combine the almonds, sugar, flour and salt. Mix to blend.

Add the egg whites and mix until thoroughly blended. Add the 3/4 cup of butter and mix until thoroughly blended 4. Spoon the batter into the moulds. Bake until the financiers just begin to rise, about 7 minutes. Reduce the heat to 400°F (200°C) and bake until the financiers are light brown and begin to firm up, about another 7 minutes. Turn off the oven and leave in the financiers until firm, about another 7 minutes.

5. Remove the baking sheet from the oven and let the fi nanciers cool in the moulds for 10 minutes. Unmould. Serve with fresh pineapple and whipped vanilla cream.

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VITAMINS

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Two Natural Allies for Immune Support Both vitamins C and D are necessary for optimal immune function and better health. Vitamin C is the body’s primary antioxidant. It also helps to heal wounds and maintain cartilage, bones, and teeth. The beneficial effects of vitamin D on the immune system have long been recognized. A recent study shows that vitamin D influences over 200 genes and can play a dramatic role in our health.*

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Then visit

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YOUR LIFE

Imagine...

Th is year, resolve to be the person you’ve always wanted to be. Find inspiration in the success of others, foster relationships with people who appreciate you, and always be ready to explore new places and opportunities. The best experiences in life start with just a little imagination.

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VIVA }

Living

la difference

Inspired

Viva readers share their secrets to attaining optimal health, naturally. by brian davies, bsc, nd

NOTE

Ev er yo ne ha s di ff er en t experiences with symptom s and treatmen ts. Always co nsult your health care pr ac tit ioner when you are consider ing any ne w lif es ty le an d he al th change s.

health issue: anxiety Symptoms: I spent my 20s racing mountain bikes, finishing school, travelling around the world and living life to its fullest every day. Suddenly I looked back over the past few years and noticed I had stopped doing as much. I had a fear of enclosed spaces, so it was hard to travel by plane or train. I developed such anxiety over the possibility of having a heart attack that I was actually having chest pains, even though the doctors could not find a problem.

Health recommendations: I did some research and found a mindfulness-based program called mindshift, so I signed up. In this program I learnt that areas of the brain that were designed to keep us alive in youth start to work against us as we age, and we can develop anxieties or fear. I started working on putting the anxiety where it belongs, and I started meditating.

The results: Now with meditation, the anxiety is controlled; my mind can tell the difference between real and perceived fear. I have gone back to living life to its fullest, and I have no problem getting out of my comfort zone. I’m looking forward to the second half of my life being just as good as the first.

Name: Andrew Age: 40 Occupation: HVAC technician

health issue: body pain and excessive sweating from stress Symptoms: About 12 years ago I decided to make a significant career change, to start working with people who wanted to develop personal growth and transformation in their lives; however, I was facing something deeper within myself: my own self-doubt.

Health recommendations: Roughly seven years ago, a friend of mine suggested that I try a rapid meditation technique, and after just a few sessions I felt a significant calming of my inner weather patterns.

The results: My brain was essentially changed in the same way that can result from years of traditional meditation practice. A small amount of meditation practice has provided me with lasting changes and a calming of my inner turmoil. Today I experience very little inner turmoil, and at nearly 60, I have the best health ever, as well as being pain and perspiration free.

Name: Paul Age: 59 Occupation: Personal Coach and Facilitator

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} VIVA

health issue: chronic back pain Symptoms: From a very young age I was diagnosed with kyphosis, lordosis and scoliosis, and suffered from chronic back pain. The pain caused me discomfort and prevented me from fully enjoying my life. I decided to seek a better life through exercise and nutrition.

Health recommendations: I was always aware of the foods that I ate. I then began to make even more of an effort to be conscientious about my diet by eating simple, fresh, home-cooked meals. A visit to my naturopathic doctor helped me determine specific foods to avoid as well as supplemental support that would be beneficial to my overall heath.

The results: Yoga came to me about 15 years ago, and through many years of dedicated practice has helped me tremendously to achieve my health goals. Practicing yoga faithfully once a week, being aware of my foods and taking my supplements, I slowly became stronger and more flexible in my body and in my mind. Today, I practice and teach yoga and I am also able to enjoy all kinds of other activities, feeling healthier than ever.

Name: Christine Age: 47 Occupation: Dental receptionist

health issue: clostridium difficile infection Symptoms: After a course of antibiotics that was given to me in the hospital to treat a mild case of pneumonia, I developed a possibly deadly clostridium infection in my intestines. The infection caused severe diarrhea and bleeding. I also had very low appetite and was unable to eat. Furthermore, I developed kidney failure, which resulted in my having to do dialysis.

Health recommendations: I was given a second antibiotic to help control the clostridium infection; however, it was not successful. My naturopathic doctor recommended that I take high doses of a special yeast called saccharomyces boulardii along with the antibiotics. This would help manage the clostridium and help reduce the overgrowth of other types of fungus such as Candida yeast.

The results: Slowly the infection went away, and my kidney function returned to normal. I now take probiotics regularly to help reduce my risk of developing pneumonia again and to prevent any recurrence of the clostridium infection.

Name: Stanko Age: 80 Occupation: Retired

Viva WANTS TO HE AR FROM YOU! Please send your inspired living story with subject line "Inspired Living" and contact information to: letters@vivamagonline.com r esolution 2012 vivamagonline.com

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10 Sex

Top

reasons

Make it a priority – it can do wonders for your health and well-being

I

f my analyst’s couch could talk, it would tell you that people use sex for all the wrong reasons: from expressing emotions, power struggles and relationship dynamics, to rewarding and punishing--instead of respecting its importance to health, vitality, and survival, beyond the pleasure it brings. Here are 10 reasons to make sex a priority in your life:

1.

Sex rewires us for pleasure. Every time we share a positive experience with our partner, our brain comes to associate them with pleasure versus the things that bug us about them. Small wonder studies have shown that increasing your sexual frequency from once a month to once a week registers as the happiness equivalent of a $50,000 increase in annual salary.

is good for you

by rebecca rosenblat, bsc, lc, adr, eft

2.

Sex enhances the immune system. Once-a-week sex gives you 30 per cent higher levels of immunoglobulin A, in addition to the endorphins that stimulate the immune system.

3.

Sex promotes the connection that’s supposed to help us live longer, happier, healthier lives, by releasing a cocktail of chemicals in the mind and body.

4.

Sex helps us bond by releasing oxytocin – the stay versus stray hormone – which helps us mellow out, connect, trust and turn off fear, anxiety and stress. It also has an amnesic effect that lasts up to five hours and allows us to keep our worries at bay. In fact, sex is 10 times more effective than valium in calming us down, with no side effects.

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sexual health

5.

Sex acts as a pain reliever. Oxytocin surges to five times the normal level, releasing endorphins that alleviate pain. “Not tonight, I have a headache” is in fact counterproductive, doubly so for women, since they also get the same effect from an increase in estrogen production.

6.

Sex reduces depression. Prosta- glandin, a hormone found in semen, modulates female hormones and acts as a natural anti-depressant. As well, the endorphins released during an orgasm produce a sense of well-being and euphoria.

7.

Sex slows down the aging process by lowering blood cortisol levels, which also helps with stress reduction. Plus, it improves cardiovascular health. Men who have sex twice a week versus twice a month reduce their chances of a heart attack by 50 per cent.

8.

Sex helps us get high on feel-good hormones, and promotes the same euphoria and attachment we experience at the beginning of a relationship, no matter what stage it’s at.

9.

Sex helps women look more youthful. Increased levels of estrogen make the skin glow and the hair shine, not to mention protect against heart disease, osteoporosis and Alzheimer’s disease.

10.

Regular sex strengthens the pelvic muscles and helps with better bladder control, which is critical in aging individuals.

As well, according to many urologists, it makes for a peppy prostate; infrequency of ejaculation is often related to prostate cancer.

Need I say more? So, rather than putting sex on the back burner because of other issues, schedule it in as a priority and see where it takes you.

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VIVA }

travel

Hotel Monteleone New Orleans Enjoy the vibe of this old haunt of famous 20th century writers by bonnie siegler

H

otel Monteleone was built in 1886 on the corner of Royal and Iberville Streets in New Orleans’ famous French Quarter, and has since been in the thick of many Mardi Gras celebrations. Having undergone five major additions over the last century, this grand, Beaux-Arts-style hotel remains true to the mood and style of New Orleans.

Besides being dubbed the French Quarter lobby, Hotel Monteleone has had the honour of hosting numerous celebrities, including many famous Pulitzer Prize winning writers such as Richard Ford, Tennessee Williams, William Faulkner and Truman Capote.

“When Tennessee Williams and his grandfather checked out after two weeks, they discovered that Mr. Monteleone had taken care of their bill, no doubt as a tribute to the glory the playwright had bestowed on New Orleans four years before when A Streetcar Named Desire debuted,” says Andrea Thornton, Director of Sales and Marketing for the hotel. “Also, William Faulkner referenced Hotel Monteleone in Orpheus Descending and The Sound and the Fury.” Leave it to Capote, though, to come up with a colourful story claiming he was born while his parents were staying at the hotel.

After Hurricane Katrina extensively damaged the hotel, including the Ernest Hemingway penthouse suite, the Monteleone once again renovated every single guestroom and all public spaces.

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RESILIENCY

“New Orleans has been through epidemics, wars, fires, hurricanes and floods,” says Thornton. “I truly believe that New Orleanians basically are non-judgmental and embrace the saying, ‘Live and Let Live.’”

In September 2010, the hotel received the Green Key Hotel Award for accomplishments in environmental management and corporate social responsibility. Green practices include using local produce and participating in the Clean the World amenity recycling program that donates discarded soap and shampoo to impoverished people. “We have everything from soy-ink key cards to meeting rooms equipped with dimmers on lights, and an abundance of windows for natural light,” Thornton points out.

RELAXATION

After a day of meetings, reveling in the French Quarter, or attending Mardi Gras balls and parade, locals and tourists flock to the hotel’s Carousel Bar. Installed in 1949, it’s the only bar in New Orleans that actually revolves 360°.

For those who want to really relax, the hotel’s Spa Aria offers everything from massage to manicures and pedicures. Organic beauty rituals are the signature treatments, featuring an all-organic line from Hawaii called Malie Organics.

SPECIALTIES OF THE HOTEL’S CAROUSEL BAR The Goody: 1 ounce each of dark rum, light rum, Orgeat 2 ounces orange juice 1 ounce pineapple juice • Mix well and serve in a tall glass over ice.

Vieux Carre Cocktail: 1/2 tsp. Benedictine Dash Peychaud Dash Angostura 1/3 shot each of rye whiskey, cognac and dry vermouth • Shake and serve on the rocks with a twist of lemon.

REASONS TO RETURN

Ultimately, the experience Hotel Monteleone staff want their guests to enjoy is simple.

“We hope our guests fall in love with Hotel Monteleone and its staff,” says Thornton, “and also with the City of New Orleans.” Indeed, it’s difficult to dispute the overwhelming Southern hospitality of the hotel. From the doorman to front office staff, concierge and waiters, Hotel Monteleone is quintessential New Orleans, where you are always greeted with a smile and a warm welcome.

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VIVA }

advertorial

CHOCOLATE LOVE A’ FAIR

Fair trade and organic Chocolate Mœlleux with raspberry and ginger sauce • by camino IT TAKES ONLY 20 MINUTES TO PUT TOGETHER THIS LUSCIOUS, CHOCOLATELY DESSERT TO SHARE WITH THE ONE YOU LOVE.

For 2 people Preparation time: 20 min Cooking time: 10 – 15 min

INGREDIENTS: Chocolate Mœlleux

11 squares of Cuisine Camino Semi-Sweet Baking Chocolate (56% cacao) 5 tsp of Cuisine Camino Golden Cane Sugar 1 tbsp of all purpose organic unbleached flour 1 range free egg ¼ cup of butter (or margarine), melted 4 squares of Camino Bittersweet chocolate bar (71% cacao) Extra butter for greasing the molds

RECIPE: 1. Pre-heat the oven to 450˚F 2. Grease 2 single portion cake moulds of approximately 2oz each.

3. Place 11 squares chocolate with the butter in a small glass bowl. Place the bowl in a double boiler at low temperature (or in a microwave at low power). Mix together as everything melts until the texture becomes smooth and uniform.

4. In a separate larger bowl, beat the egg and sugar until frothy. Add and mix the flour before adding the melted chocolate. Mix together until the texture is smooth and uniform.

5. Fill the moulds half way and then add 2 squares of chocolate bar into each mould.

Cover with the rest of the mix. (If you don’t want to serve right away, leave everything to sit at room temperature).

6. Place the moulds in the oven for 10 to 15 min at 450˚F. The Chocolate Mœlleux is ready when the outside is baked and the inside is melted.

7. Remove the Chocolate Mœlleux from the moulds and serve them warm alongside raspberry and ginger sauce.

Raspberry and ginger sauce

1 cup of frozen organic raspberries 2.5 tsp of Cuisine Camino Golden Cane Sugar 2 tsp of lime juice 2 tsp of finely chopped fresh ginger

Raspberry and ginger sauce

1. With a mortar, crush in a bowl the frozen raspberries, Cuisine Camino Golden Cane Sugar, ginger and lime or blend it all together.

2. Serve with the Chocolate Mœlleux on a plate.

Cuisine Camino - brought to you by a Canadian Co-operative - is a family of Fairtrade and Organic ingredients perfect for everything from home baking to gourmet delights. Cuisine Camino supports sustainable agricultural practices, local community development and partnerships with Central and South American family farmers. Connecting land and livelihood, Cuisine Camino brings organic goodness to your kitchen! Learn more about Camino and Cuisine Camino at: www.tasteofcamino.com

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VIVA }

attention shoppers

Grocery Basket Shopping all natural for under $50.

BARBARA’S PUFFINS PEANUT BUTTER CEREAL Most things taste better with peanut butter, including this crunchy corn pillows cereal that’s loved by children and adults alike. (312 g, $4.99)

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($2.49 each) GREEN AND BLACK’S ORGANIC DARK CHOCOLATE If you have a sweet tooth, you’ll certainly love this delectable dark chocolate bar made with rich cocoa butter. (100 g, $3.79-$3.99)

EARTH’S OWN RYZA Packed with iron, vitamin B12 and calcium, this rice beverage is not only tasty, it’s an outstanding supplement that guarantees strong bones and teeth. (1.89 L, $4.79)

MAISON ORPHÉE EXTRAVIRGIN OLIVE OIL You can count on getting the best quality and fl avour with this oil, manufactured at the fi rst craft oil mill in eastern Canada, established in 1983.

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OLYMPIC ORGANIC FRENCH VANILLA PROBIOTIC YOGURT Yogurt can be healthy and taste absolutely wonderful as well.

Containing three probiotic bacterial cultures, it’s the perfect nutritional addition to cereal or just to top off a dessert. (650 g, $4.29)

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TASTE OF NATURE HOMEGROWN GO ONTARIO! It’s a granola bar made entirely in Ontario. So take a bite and enjoy a taste of the province’s locally grown cranberries, oats, cherries and apples, among other ingredients. (40 g, $1.69-$1.99)

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Green and Black’s Organic Dark Chocolate “As a connoisseur of chocolate, I can say that this bar is divine!”

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Earth’s Own Ryza “A touch of Ryza with my morning coffee is what gets my day going.”

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La Maison Orphée Extra-Virgin Olive Oil “The perfect way to highlight the fresh flavours of my meals!

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Yogi Honey Lemon Throat Comfort Tea “A hot cup of this tea is the best way to cap off my day.”

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A Snack The Whole Family Will Love!

Now you can find Barbara’s Nature’s Choice Cereal Bars in the natural food aisle.

• Fruit juice sweetened • Made with whole oats & barley • Made without wheat ingredients • Low fat • No artifical flavours, additives or Preservatives

Look for all your favourite Barbara’s products in the natural food aisle.

Visit us online at BarbarasBakery.com

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Why your body needs Vitamin D

• Over 60 percent of the population is Vitamin D deficient.

• It prevents Vitamin D deficiency.

• It maintains strong bones and teeth.

Feel Young Again!

VIVA }

beauty terms

Beauty Terminology

Increase your natural-beauty IQ with Viva’s reference guide.

Grapefruit Seed Extract: Grapefruit seed extract is used in a range of products, including mouthwashes and cosmetics. This liquid, derived from the seeds, pulp and white membranes of grapefruit, is used in cosmetics. It is a natural antimicrobial, inhibiting the growth of bacteria, making it great for cosmetics such as eyeliner. It is non-toxic, environmentally safe and biodegradable.

Silk Powder: Derived from pure silkworm cocoon, it’s processed to remove impurities before being converted into fine powder. Silk powder radiates UV rays, acting as a natural sunscreen, and helps retain the skin’s natural moisture. Also full of antiinflammation properties, silk powder helps assist in reducing puffiness, and firms the skin by minimizing saggy and droopy areas.

Beeswax: A natural wax produced in the hives of honeybees, beeswax is a hydrating ingredient that increases the skin’s necessary moisture. Beeswax works well in cosmetics because of wax esters, which exist naturally in beeswax and human skin. It adds a nice natural smell and colour to products, while helping to seal and protect lips, locking in moisture.

Soybean Protein: This high-quality vegetable-sourced protein provides moisture-retentive, protective and sealing films. It adds shine, body and manageability to hair care products, helping to boost flat hair.

Its emulsifying and texturing properties help improve the strength of hair. It’s isolated from soybeans and made from dehulled, defatted soybean meal.

AdultGummies.com AdultEssentials AdultEssentials

081.VIVA_BeautyTerms.indd 88

*See Viva’s Get the Look on page 28 to find out how these natural ingredients can benefit your beauty routine. a0049ca

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RE SURAVDER EY Name (please print): Address:

Apt.#

City:

Province:

Telephone:

Email:

Postal code:

Where did you fi nd your copy of VIVA?

We want to know you better

send in or go to vivamagonline.com/vivasurvey to fill out 2. Household Income

1. Gender/Age/ Marital status Male Female 18-24 25-34 35-49 50-64 64+ Single Married

Under $6,000 $6,000 - $12,999 $13,000 - $24,999 $25,000 - $49,999 $50,000 - $74,999 $75,000 - $99,999 $100,000 - $149,999 $150,000 - $199,999 $200,000 or more

3. Are you the principal shopper?

Yes No 4. How has VIVA impacted your health and beauty buying decisions?

Very much

5. Is it important to you to buy eco-friendly products for you and your family?

Yes No Whenever possible Only for certain items 8. Would you be willing to pay more for sustainably packaged food products with a clear benefit to the environment?

Yes No How much more:

10%

20%

50%

9. When you buy natural health, beauty and personal care products, do you feel confident that you are purchasing a “natural product?”

Yes No Sometimes 10. When buying a dietary supplement, do you read all the ingredients on the label?

Yes Yes, but not sure what they are No, I have confidence in the brand No, I choose by price

A little bit Not at all

6. What would you like to see more of in VIVA? More health related content More beauty related content More fashion More food recipes More gluten free content Other 7. What do you like best about VIVA ?

The health information The beauty information The food The fashion I like it all

Send survey back, and you’ll have a chance to win this 100% organic cotton set for your little one! Nature Babycare clothing by Naty

11. Would you use a natural product over a synthetic one regardless of price?

Yes No Depends on the product

Boy’s outfi t cost; $85 Girl’s outfi t cost; $75

✃

12. Who do you turn to for health advice?

Medical Doctor Naturopathic Doctor Both Other

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horoscope

PISCES

by chrissie blaze

(Feb.19-Mar.20)

The sun in your area of spirituality until February 19 turns attention from mundane affairs toward true love and compassion. Use this time to make inspired resolutions that will bring out your true potential.

The Pisces new moon on February 21 reminds you to add more magic to your life.

ARIES (Mar. 21-Apr. 19)

LEO (July 23-Aug. 22)

Don’t be discouraged by a lack of progress.

An apparent setback can be a blessing that gets you on track when Venus enters Aries on February 8. After wishful thinking on Valentine’s Day when Mercury joins Neptune, a relationship may stabilize around February 18. You’re ready to achieve your goals!

February is a powerful month for you, with the full moon on February 7 in Leo bringing relationship matters to a head in a positive way. You have a strong imagination now combined with a strong sense of reality: it’s time for you to bring your dreams into manifestation.

TAURUS (Apr. 20-May 20)

VIRGO (Aug. 23-Sept. 22)

SAGITTARIUS (Nov. 22-Dec. 21)

Expect a month of duality and complexity when you’re feeling heightened sensitivity on the one hand, and on the other hand an urgent need for action and adventure when Venus leaps into Aries, followed by erratic Uranus on February 9. Combine the two by putting your compassion to work, and you’ll feel good about yourself!

Even though you’re usually serious, the beginning of February brings time for fun, with Mars opposing Venus blurring the lines between work and play. Don’t get buried under your obligations; rather, bring your creativity and humour into the open. Keep your feet on the ground mid-month. It’s time to be practical!

February is a busy month on professional and personal fronts. However, although February is hectic, Mars is retrograde until April, causing you to rethink your plans and make changes to your resolutions.

An electric Venus/Uranus conjunction on February 9 fuels your creativity, urging you to study astrology and embrace innovation.

GEMINI (May 21-June 21)

LIBRA (Sept. 23-Oct. 23)

CAPRICORN (Dec. 22-Jan. 19)

The month begins in a hectic manner. You’re dealing with many issues and concerns as your ruler, Mercury, creates tension throughout the month. The good news is that an original idea or resolution around the Leo full moon on February 7 can bring long-term progress and the breakthroughs you desire.

Job-related stress spills into your relationships when your ruler, Venus, opposes Mars on February 1. However, when your ruler moves into Aries with Uranus on February 9, you break free from old habits and life improves. Your imagination is high—now is the time to forge resolutions and goals.

Venus enters Aries on February 8, causing some fiery, impulsive actions connected to home and family. It’s a great time to practice yoga and meditation as the new moon in Pisces on February 21 opens up your psychic nature. To be successful, listen to your intuition when setting practical goals.

CANCER (June 22-July 22) Waves of imagination and inspiration begin the month when Neptune returns to idealistic Pisces on February 3. Use this time to forge big goals and resolutions. Expect a romantic Valentine’s Day when Mercury joins with magical Neptune—though be cautious in matters of the heart; dreams can fade quickly!

AQUARIUS (Jan. 20-Feb. 18) SCORPIO (Oct. 24-Nov. 21) Venus is shining its romantic light upon you and magic is in the air all month. Open communication can improve all relationships around February 7. The downside is that you may be overly impulsive and go to extremes.

Breathe deeply and meditate to gain your centre and avoid stress.

February is all about you as the sun in your sign illuminates your personality, health and resolutions. However, the Leo full moon on February 7 reminds you that good relationships keep you balanced. Take time to appreciate your family around February 25 when the sun joining Jupiter brings domestic bliss!

90 } vivamagonline.com r esolution 2012

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