VIVA April 2012 Earth Edition

EARTH ISSUE 2012

YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

vivamagonline.com

FOOD th: on This murt Yog

6

UNIQUE delicious

dishes for an at-home ★★★★★ meal

Spring

ALLERGY BUSTERS

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ive

Miranda Lambert Tough Texas farm girl grows up to take country music by storm

is just as important as exercise.

– Kathy Smith

World famous fitness expert

Since 1980, millions of people have relied on Kathy Smith’s example to get themselves in shape.

Kathy has produced and starred in more than 40 fitness videos/DVDs with 16 million sold worldwide.

Hi, I’m Kathy. For the first time in my career, I’m endorsing a natural health product, PGX. Why? Because I’ve reviewed the clinical research and study after study, PGX proves it safely reduces appetite, normalizes blood sugar, and lowers LDL cholesterol.

I’ve also noticed it’s great for losing weight.

I’ve dedicated my life to helping people achieve a healthy lifestyle through fitness and good nutrition. I want everyone to be able to have a healthy fit body, and I believe PGX can help them do just that.

Start taking PGX Daily. You can change your life forever – for the better! Find out more at PGX.com.

BONUS DVD:

PROGRAM

“GET MOVING”with Kathy Smith A $19.95 retail value… with your next PGX purchase! Look for special displays at your favourite pharmacy or grocery store.

facebook.com/PGXwillchangeyourlife

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twitter.com/pgxdailylife

youtube.com/pgxdailylife

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PGX – the proof is in the science: Women lost an average of 3.5 lbs and lowered cholesterol 13% in 15 weeks using PGX and making no other lifestyle or diet changes.

“Effects of a 3-month supplementation with a novel soluble highly viscous polysaccharide on anthropometry and blood lipids in nondieting overweight or obese adults”, Journal of Human Nutrition and Dietetics – Volume 24 Issue 4, Aug 2011

PGX lowered LDL cholesterol by 17% in 21 days.

“Supplementation of the diet with the functional fiber PGX is well tolerated by healthy subjects”, Nutrition Journal - 8:9, 2009

PGX reduced weight up to 12 lbs and lowered total cholesterol by 19% in dieting individuals in 14 weeks.

“The effect of PGX along with life style changes on short term weight loss and associated risk factors; an observational retrospective clinical analysis”, Alternative Medicine Review, 15(1): 68-75, 2010

PGX reduced the glycemic index by up to 30% in foods containing high sugar or starch.

“Effects of added PGX®, a novel functional fibre, on the glycaemic index of starchy foods”, British Journal of Nutrition, page 1 of 4 doi:10.1017/ S0007114511005447

Promotes weight loss • Lowers cholesterol • Balances blood sugar •

Available in softgels and in convenient sticks of single-serving granules.

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Learn more at

pgx.com

The PGX support centre is available to answer your questions at:

1-800-895-1470 support@pgx.com

2/29/12 2:56:46 PM

Get

Outside!

with Holista® Tea Tree Oil!

Don’t Let Injuries Keep You In!

Get your family outside faster with the natural healing properties of Holista® Tea Tree Oil!

holista.ca

Check out all our Tea Tree Oil products!

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Get rid of toxic chemical insect sprays!

No More Mosquitoes with Tea Tree Oil!

Repeated application of chemical insect repellents can have toxic effects on your body. Tea Tree Oil is a safe and effective plant-based oil that can repel insects as effectively as chemical equivalents!

Add a few drops of Tea Tree Oil to a body lotion and rub it into your skin. Test a small area for adverse reactions.

Did you get bit? Swab a small amount of Tea Tree Oil on the bite to help disinfect and reduce swelling. Tea Tree Oil’s natural anti-bacterial properties will help for a smooth healing!

The #1 Selling Tea Tree Oil in Canada.* *Nielsen MarketTrack, National All Channels, 52 Weeks Ending November 19, 2011

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VIVA }

editor's letter

®

Founder/Editor-in-Chief Olivier Felicio

editorial

Scan me

West Coast Entertainment Director Bonnie Siegler Managing Editor Lynne Shuttleworth Associate Editor E. Zeynep Guler-Tuck Editorial Irina Lytchak Editorial Intern Laurie O’Handley

art/production

Art Director Scott Jordan Designer Sarah Vincett Production Coordinator Robert Murdoch Art Intern Stacey Rosenblum

*For BlackBerrys: Go to your BlackBerry messenger and select Scan Barcode. *For iPhones: Use the App Store to download Beetagg Reader Pro.

Spring greetings to all!

Thanks to everyone who’s completed the Viva survey. We will feature the survey in every issue, and we are continuously adding more prizes.

This month I have added new prizes: two Pandora bracelets, which make such a great gift for Mother’s Day. They’re beautiful, delicate, and stylish—a perfect way to say “I love you” to a woman who’s important to you. I’ve also added the original T-Zone machine, a vibrating machine that was originally designed for NASA to build bone density, and can help tone muscles.

Since spring is early this year, allergies are also earlier than usual. Don’t miss our allergy-busting tips for a sneeze-free spring. Visit our Facebook page to start a conversation about how you can deal with spring allergies.

I’m happy to present 6 recipes that feature yogurt. It’s a great idea to put this healthy food in as many dishes as possible, and we found a chef who did it with élan. Not only are we supporting Canadian yogurt companies, we’re also making suggestions on different ways to incorporate this healthy food into our diet.

If you don’t know very much about puffins, you’ll enjoy finding out all about them and taking a look at the endearing photos. To play your part in Project Puffin, all you have to do is buy a box of Puffins Cereal, or you can even adopt a puffin for $100!

o i c i l e F r e i v i l O Olivier Felicio

Founder and Editor-in-Chief Send comments to: olivier@vivamagonline.com twitter.com/vivamag

(Example only)

contributors Chrissie Blaze • Christine Cho • Brian Davies • Lena Grady Joyce Johnson • Sergio Mattoscio • Margot McKinnon Sarah O’Connor • Donna Pace • Rebecca Rosenblat photographers Claudia Ficca • Babar Khan hair & makeup Vanessa Jarman stylists Donovan Whyte

President Olivier Felicio Controller/Operations Melanie Seth Finance Administrator Henry Fonseca

rive gauche media email: viva@publicationpartners.com, telephone: 1-877-547-2246, fax: 905-509-0735, or send your cover label and new address to: VIVA, c/o Publication Partners, 345 Kingston Road, Suite 101 Pickering, ON Canada L1V 1A1 advertising information Olivier Felicio

416-203-7900 x 6107 olivier@vivamagonline.com Shane Stefurak

416-203-7900 x 6134 shane@GOrgmGO.com Jeff Yamaguchi

416-203-7900 x 6122 jeff@GOrgmGO.com National Sales Manager Paul Airut

416 203 7900 x 6103 604-362-5554 paul@GOrgmGO.com Sales Assistant Erin Poredos

416-203-7900 x 6128 erin@GOrgmGO.com VIVA Magazine, 60 Bloor St., West., Suite 1106, Toronto, ON, Canada M4W 3B8

www.vivamagonline.com TM

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Canada Post Canadian Publications Mail Sales Product Agreement No. 40678000. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. Viva Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used

by Viva Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material.

Please direct submissions to the Editor, Viva Magazine.

4/2/12 5:34:20 PM

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Earth Issue

}

2012

Contents IN EVERY ISSUE

17

eco chic

22

eco News

24 eco buzz 26 Balanced spending

64

features

Cover story Miranda Lambert

36

BEAUTY EXPERT

50

HEALTH cabinets

62

HEALTH EXPERT

94

GROCERY BASKET

96

TERMINOLOGY

98

HOROSCOPES

42 | Gutsy eating Keep your intestinal lining healthy 46 | A Sneeze-free spring Boost your immune system 88 | Counterproductive relationship patterns Learn how to stop making the same mistakes

30 | Hair Repair Go from blah to beautiful 34 | eczema explained Soothe your irritated skin 40 | deactivating arthritis Manage the aches and pains, naturally

page 17 eco chic

page 44 celeb health robin antin

page 77 dreamy, creamy yogurt

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A Snack The Whole Family Will Love!

Now you can find Barbara’s Nature’s Choice Cereal Bars in the natural food aisle.

• Fruit juice sweetened • Made with whole oats & barley • Made without wheat ingredients • Low fat • No artifical flavours, additives or Preservatives

Look for all your favourite Barbara’s products in the natural food aisle.

Visit us online at BarbarasBakery.com

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©2010Barbara’s Bakery, Inc.

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Earth Issue

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2012

Contents BEAUTY

30 beauty tips Hair repair 32 GET THE LOOK Special spring effects 34 anti-aging Eczema explained HEALTH

40 health tips Deactivating arthritis 42 feature Gutsy eating 44 celeb health Robin Antin 46 feature A sneeze-free spring 56 feature Help a puffin colony

70

BALANCED LIVING

fashion full-bloom spring style

page 56 help a puffin colony!

69 Balanced living Laura Mennell 77 Food Dreamy, creamy yogurt

YOUR LIFE

86 Inspired living 88 relationships Counterproductive relationship patterns page 90 carmel valley ranch, california

90 destination Carmel Valley Ranch 92 fitness Spring tune-ups

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Crantini

Cranberry Cooler

2 oz vodka or gin 1/2 - 1 oz vermouth (optional) 2 oz Just Juice Cranberry Juice Fresh or frozen cranberries for garnish

1 cup Just Juice Cranberry Juice 1/2 cup sparkling water or ginger ale 1/4 cup orange juice For a slightly sweeter taste, sprinkle stevia powder and stir

Cranberry juice is both delicious to drink and healthy for our body!

Just Juice cranberry juice is the perfect balance between function and form. Cranberry juice helps to prevent and ease urinary tract infections, soothe heartburn and is an excellent source of anti-oxidants which help protect our bodies from aging.

100% Pure • Fresh-Pressed • Unfiltered • Canadian

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contributors CHRISSIE BLAZE

SERGIO MATTOSCIO

Sergio Mattoscio is the chef and owner of Macaroni Bar in Montreal. Though he was born in Canada, his first language is Italian, and he represents his culture proudly. Having worked in kitchens for years, Sergio eventually decided to attend culinary school, where he graduated at the top of his class. Since then, he has staged in various cities to feed his passion for different styles of cooking, while operating his restaurant. His latest challenge has been competing in the second season of Top Chef Canada on the Food Network.

Got a story you want to share?

Send it to: letters@vivamagonline.com Read more articles on VIVA’s website: www.vivamagonline.com

Chrissie Blaze, our resident astrologer, loves to travel the globe. She’s originally from England, where she first learned astrology at the Faculty of Astrological Studies. In 2008, she relocated to Michigan with her husband Gary, where she’s in the process of writing her ninth book. Blaze’s passions include travelling to sacred sites, hiking up holy mountains from Scotland to California and hosting her radio show.

Find out what’s in store for you this month, on page 98.

CHRISTINE CHO

As a former Miss Canada International 2001, Christine Cho knows a thing or two about beauty – inside and out.

Cultivating her creative roots in the arts with professional training, she’s now an in-demand makeup artist, holding educational workshops and traveling abroad. She shares her tips on eczema care on page 34.

DR. JOYCE JOHNSON

Dr. Joyce Johnson is an expert in the field of natural health products, and is a busy mother of two little girls. Dr. Joyce is passionate about fitness, and teaches Zumba to stay in shape. She is a licensed naturopathic doctor. She focuses on allergies, women’s health, weight loss and pediatrics. Learn how to deal with allergies this spring by reading her article on page 46.

Behind the scenes Working with Chef Sergio Mattoscio was a pleasure. He started us off with a cappuccino and a piece of his apple yogurt coffee cake, which is featured in this issue of Viva. It was moist and light, with a perfectly crunchy, cinnamon sugar topping. Sharing a passion for Italian cooking and food makes for mouthwatering conversation on set. Chef Mattoscio described some new dishes that will be featured on his summer menu. We talked about our favourite restaurants in Montréal, our mutual passion for gardening, and his experiences on Top Chef Canada. I tried to get him to spill the beans on whether he won the competition—he gave nothing away! – Claudia Ficca

Check out our revamped Facebook and Twitter pages! Just like Viva, they’re fresh and fun and packed with great tips. Like us on Facebook and follow us on Twitter for giveaways, behindthe-scenes pictures and exclusive content!

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BMOP12-002 • MAISON ORPHÉE • ANNONCE - FÊTES DES MÈRES • INFO: JH/MH PUBLICATION: MAGAZINE VIVA • FORMAT: 8" X 10,875" • VERSION: ANGLAISE • COULEUR: CMYK • LIVRAISON: 13 JANVIER • PUBLICATION: AVRIL/MAI ET NOVEMBRE

OIL TO IMPRESS YOUR MOTHERIN-LAW WITH YOUR PASTA AND PESTO SAUCE WHEN SHE THINKS THAT YOU CAN’T TELL THE DIFFERENCE BETWEEN SALT AND PEPPER. NEVER MIND BECAUSE AFTER ALL SHE IS RESPONSIBLE FOR THAT TALL, DARK ADONIS SITTING AT THE OTHER END OF THE TABLE SMILING AT YOU.

Products that simplify your life by indicating the most appropriate usage on each bottle.

Master Oil Makers since 1983 - maisonorphee.com

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YOUR CHANCE

TO WIN! Viva Faces

E. Zeynep Guler-Tuck Position at Viva Associate Editor On balanced living I’m a working mom, so finding a balance between my home and work life is my top priority. After I had my daughter, I began to focus on things that mattered the most to me: my family, job, health and travel. I use technology, especially my digital calendar, to keep my career and social life organized, so I never miss a beat. Spending quality time with my loved ones is high on my list, and I’ve learned that a well-packed diaper bag is the make-or-break of any social excursion. While finding time to go to the gym is a bit tricky these days, I make healthy meal choices, take natural supplements and incorporate a walk into my daily routine to help burn those extra pregnancy pounds. Travel has always been a big part of my life, and every year we try to take two big trips as a family; one to Turkey, where my family lives, and the other to a new country we have never been. Now that spring is here, we also look forward to lots of weekend road trips within North America.

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eco chic

} VIVA

Stuck Together

No staples? No problem. This clever Staple Free Stapler never needs to be refilled. Simply slide your papers into the stapler and push down; the handy device cuts little flaps in the corner, folds the flaps back and neatly tucks them into a tiny slit.

(Grassroots, $9.99)

Drink Up!

On the go? Stay refreshed and hydrated with Hydros Filtering Water Bottles. Featuring a patent-pending Fast Flow Filter, these innovative bottles are designed to eliminate the need for disposable bottled water, saving you money and protecting the environment.

(Greenmunch, $24)

Not Your Average Garden

Reinvent gardening with the weightless, flexible and userfriendly BACSAC. Available in a range of shapes and sizes, BACSACs are made of Geotextile, tear and traction-resistant and UV protected. Best of all, they are 100 per cent recyclable!

(Modern Karibou, $34 to $275)

Dinner is Served

Dish out a tasty meal with the Ekobo RISO & TO Bamboo Serving Bowl & Spoon. Made from bamboo, this trendy item is stain and odour-resistant, and suitable for all hot and cold foods.

(Modern Karibou, $61.50)

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giveaway

} VIVA

Send us an email at:

giveaway@vivamagonline.com and tell us your definition of Balanced Living. ( Please make sure to include your address and phone number.)

For more information about this product: Visit us at WWW.VIVAMAGONLINE.COM

Robin Antin’s Pussycat Dolls Dancer’s Body Workout

Don’t cha wish you could have a tight and toned dancer’s body like those gals from the Pussycat Dolls? Robin Antin, the creator of this pop sensation, makes toning your body and getting a purrrfect full-body workout feel like you’re starring in a music video. Set to a soundtrack of hits by this sexy girl group, Antin’s signature Pussycat Doll moves will get you side-stepping into shape and shaking your booty with sensuality and confidence. Plus, check out the bonus 4-minute workout that will fit into any schedule! (Anchor Bay Entertainment, $16.98) EARTH ISSUE 2012 VIVAMAGONLINE.COM

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ECO CHIC

Conversation Piece Handcrafted in Ontario, the Scott Coffee Table adds a modern look to any room. Made with recyclable material, the all-metal table contains no VOC’s, is highly durable and has a low carbon footprint. The chic graffiti-style finish is done by hand, creating a distinctive look for every piece. (W&C, $1,250)

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eco chic

Draped in Elegance

Radiant, ravishing and refined—Lea-Ann Belter gowns are the perfect choice for your spring wedding. These dashing gowns are made using vegetable dyes, and adorned with beautiful hand-sewn detailing. With a zero waste policy, this Canadian designer ensures all excess fabric and cardboard packaging is donated to local schools and craft groups.

(Lea-Ann Belter Bridal, $2,000 to $4,800)

A Noteworthy Journal

Safely store your thoughts in this unique journal made entirely of sustainably harvested cork.

Featuring an elastic closure, satin bookmark and gold, black or orange underlay, this cork journal makes a fantastic gift for the eco-minded.

(Indigo Chapters, $16.50)

Warm and Snug

On those cool spring evenings, cozy up with the Woven Zig Zag Throw. Made from 100 per cent cotton, this beautiful granite green throw is lightweight and adorned with lovely tassel detailing on the ends.

(Indigo Chapters, $45)

Spring Fresh

Stop and smell the fragrant flower arrangements from eco|stems. This charming flower shop uses only locally grown, organic and certified fairtrade flowers and greenery to create beautiful, award-winning designs. All packaging is biodegradable, made from recycled materials and recyclable. (eco|stems, $50 to $150)

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You’ve Got Mail

Add some flair to your mail with the Mustache Stationery Set Button Tie Envelopes. These whimsical envelopes are handmade from 100 per cent PCW brown bag or Kraft paper, and come in a range of plain or novelty button ties for any occasion.

(42 Things on Etsy, $22.50 for set of 6 with matching card)

Modern Comfort

The simplicity of the Area Bruno Bed adds a fresh look to any bedroom. With die-cast aluminum legs and headboard support, this elegant piece is available in FSC certified sustainable solid walnut with oil finish, solid ash with white wash water-based finish, or solid white oak with oil finish.

(Modern Karibou, $3,995 to $4,445)

A Bright Idea

Catch some rays with the inventive Window Solar Charger.

With a rechargeable lithium battery and mini USB output, this sleek charger easily attaches to any window. A resourceful way to charge your electronic equipment!

(Grassroots, $69.99)

Green Living

Looking for a good read? Award-winning author and columnist Adria Vasil has returned with her latest book, Ecoholic Body. An expert on all things green, Vasil provides a comprehensive look at personal care and healthy living in her Earth-friendly guide.

(Vintage Canada, $24.95) Earth issue 2012 vivamagonline.com

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eco chic Take a Seat

With a long lifespan, the Quinn Bench is a stunning piece made from 180-yearold plank and hot rolled steel. The metal contains no VOC’s and is a recyclable material. Perfect for indoors or out!

(W&C, $1,300)

Fantastic Plastic

Let your flowers blossom in this delightful Recyclable Plastic Vase. When empty, this collapsible item lays flat: simply fill it with water and watch it expand into a fully functional and fun vase. Uniquely unbreakable, this vase is made with recyclable plastic.

(Lavish & Lime, $8.50)

Grilled to Perfection

Cook up a feast with the sleek Cast Iron Non Stick Grill Pan. Free of PTFE and PFOA, this innovative cookware is made with upcycled materials, and manufactured using environmentally responsible techniques. Its nonstick technology is safer for you and the environment.

(Williams-Sonoma, $149.95)

Splish Splash

Spiff up your bathroom with the Splash EVA Coil Shower Curtain (Indigo). Made of ethylene vinyl acetate, this delightful item is PVC-free, mould and allergy-resistant and easy to clean.

(Kitchen Stuff Plus, $14.99)

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eco news

Foster kidscook Ellen Pompeo hit Hollywood’s Le Cordon Bleu cooking school to help 18-year-olds who have recently “aged out” of the Los Angeles County foster care system learn how to prepare holiday dinners.

Many of the 50 kids were frequently moved around, growing up in environments where a holiday dinner was not something they could count on. The event has been an annual tradition for the Alliance for Children’s Rights, which has provided advocacy and free services for 26,000 L.A. kids since 1992.

Gossip Girl bakes

Blake Lively teamed up with Sprinkles to create the s’mores-themed Blake Lively Cupcake ($3.50), which began selling in January. All proceeds go to hunger-relief charity Oxfam

Farrell

International. The Gossip Girl admits to a love of baking as far back as she can remember, and that once in the kitchen, she doesn’t like to leave: “My brothers always love my baking.”

fixes

turkey dinner

Colin Farrell joined volunteers in serving holiday meals at the Boys & Girls Club of Venice, California.

Farrell also purchased a great deal of the food and beverages served in the holiday meals. Guests were served traditional turkey dinners with all the fi xings, and Farrell was there to serve….and clean up.

Th is was a great opportunity for the actor to bring big smiles to many faces, not just from seeing a big celebrity pitching in, but also because of the delicious dinners they enjoyed.

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Here’s Heree’s what moms have to say about Her IronKids Gummy Vitamins...

“They’re the only vitamins my daughter loves to take! As a parent I love that IronKids Vitamins taste so good that my daughter asks for them every day!

Thanks IronKids!” Kia Robertson* “I like IronKids because of the all natural ingredients, no sugar coating and no artificial colours. I can rest assured knowing that my girls are getting everything they need to grow up healthy.” Sara Chi*

Award winning and doctor approved IronKids gummies do not contain any artificial flavours, colours or sweeteners AND they come with a dairy, gluten and nut free manufacturer’s guarantee. ll

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eco buzz

high school

heroes

VIVA }

Students and faculty of the Northport High School presented A Midwinter Night’s Dream Gala to raise funds for ALS Research in Huntington, New York. Christine Taylor received the Hero for Hope Award, while Hero for Hope Honourees Katie Couric, Billy Baldwin, and New York Yankee Dave Robertson were among the celeb guests. This is an annual charity fundraiser, and is unique in that it’s run entirely by high school students producing a fullscale charity dinner and silent auctions.

Supercouple

help Somalis

Hollywood supercouple Angelina Jolie and Brad Pitt donated $340,000 to humanitarian initiative Just Relief Aid to help Somalis suffering from famine caused by the country’s worst drought in 60 years.

Elephant—size

effort fororphans

The Big Issue is one of the UK’s leading social businesses. The company publishes a weekly entertainment and current affairs magazine, which homeless or unemployed people buy for £1 and sell for £2, earning £1 per copy. Sting along with wife Trudie Styler helped kick off the Big Issue’s launch of The Bag Issue, a 100 per cent recycled bag to help the Karm Marg orphanage in India. More than 200 guests attended the gala event at the House of St. Barnabas in London.

The bags are made from elephant dung and banana skin! They are made and sold by kids at the orphanage, and give them the opportunity to get medical support and education, skills and life essentials. The bags will be sold through The Big Issue.

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Feel Young Again!

Re-energize your life with great tasting Adult Strength Gummy Vitamins

Quality you can trust, taste you will love!

• Canada’s first complete line of Adult Strength Gummy Vitamins.

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balanced spending

Puckerforupa cause

What’s your story?

Summertime is just around the corner, and throwing on one of these super-soft, cotton tees from Out of Print is the perfect way to enjoy this wonderful season. Each t-shirt celebrates some of the world’s greatest stories by featuring a print cover of an iconic and even out-of-print work such as The Master and Margarita, Wuthering Heights, and Pride and Prejudice, to name just a few. Out of Print has partnered with Books For Africa to donate a book to a community in need from every single t-shirt sold. When you buy one of these cool tees, you’ll be reaching out your hand to a part of the world that may not have any access to literature at all.

(Out of Print T-Shirt, US$28)

Natural YUM Balm, the latest, exclusive gloss product from PeaceKeeper Causemetics, is USDA approved for being 95 per cent organic. PeaceKeeper strives to support local farming by sourcing raw ingredients such as stevia and spearmint from India and rosemary from farmers in the U.S. in order to make lip products of the highest quality. In addition to that, all after-tax, distributable profits from these new, luscious glosses are donated toward women’s health advocacy and urgent human rights issues. You’ll be pleased to know that the glosses are also food-grade and come in four juicy flavours: Citrus, Strawberry, Raspberry, and Blueberry, meaning they actually stand by their delicious name – YUM! (PeaceKeeper Causemetics YUM Balm, US$14)

Planting with a pur pose

John Hardy, a leader in eco-friendly, luxury, handmade and earth-inspired designer jewellery, has committed to promoting the welfare of the Balinese environment and community with its “Wear Bamboo, Plant Bamboo” program. A portion of the proceeds from the purchase of the signature Bamboo collection will be used to plant bamboo, a long-living, perennial tree-like grass, throughout Bali. Each piece in the stunning jewellery series is inscribed with the number of seedlings that are planted from that item, allowing the wearer to be directly connected with supporting the environment. (John Hardy Bamboo collection, CAN$127 - $13,998)

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Back to

Basics

At Aubrey, our all-natural ingredients are the heart of our simple philosophy.

4VE2

Show off your soft, healthy skin without any greasy residue with Natural Sun! Jojoba oil and shea butter combine with UVA and UVB protection in our Natural Sun sunscreens to make enjoying the outdoors a moisturizing experience. Shea butter is ideal for replenishing dry skin, while jojoba oil seals in the moisture—keeping your skin nourished and protected.

In better natural product retailers throughout Canada.

For more information, call Purity Life at 1-800-265-2615 or Tall Grass Distribution at 1-800-616-5900, or New Age Marketing at 1-888-868-0127. www.Aubrey-Organics.com

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2/9/12 1:38:13 PM

Inhale for a quick pick-me-up to start your day. Happy day!

Place 1-2 drops on stubborn tile stains. Wipe away after 2 minutes.

Stain free!

Combine 12 drops with 1/4 cup of Dead Sea salts for a spa-quality bath.

Enjoy.

Combine 12 drops with 1/4 cup salt. Rub on cutting boards and rinse with hot water to purify.

Place several drops in indoor garbage cans to improve scent & discourage bugs.

Inhale before entering the doctor’s office for a brighter outlook.

Combine 24 drops in a bucket of soapy water.

Purify nursery pots & flats.

Place drops on air vents to freshen a room and brighten the vibe!

SO MANY USES IN ONE LITTLE BOTTLE

Combine 12 drops with 1/4 cup castile soap & water. Wipe down household surfaces.

Use 1-2 drops to lift grease or glue from surfaces. Just like new!

Diffuse in a room to cheer up cranky kids.

Mom’s new magic trick!

Combine 24 drops with 4 ounces water. Shake well & spray on houseplants to discourage pests.

Connect with us and share your favorite use of sweet orange essential oil! Find more great recipes and valuable coupons at:

www.auracacia.com

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2/15/12 3:01:00 PM

MODEL: TAYLOR MCKAY, FORD MODELS; SWIMSUIT BY MARA HOFFMAN, $245; EARRINGS BY ALDO, $19.95; RING BY EXPRESSION, $24

MAKEUP BY: VANESSA JARMAN USING RIMMEL LONDON AND TRESEMMÉ HAIR CARE FOR P1M.CA

BEAUTY

Power Pastels

To keep with the delicate, airy and ultra-feminine motifs of springtime, opt for soft pastel shades such as lilac, lime and pink in order to complement the bold and bright floral prints of the season. To avoid a palette that’s too neutral, add a pop of colour to your lips or eyes, while still keeping your look subdued. Th is time of year is all about recreating the look of the ‘60s and ‘70s, being inspired by the women of Mad Men, but still keeping it modern.

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repair Locks losing their lustre?

Go from blah to beautiful naturally • by lena grady

ddicted to your blow dryer? Stuck on your straightening iron? You’re not alone. While hair commercials make it seem easy to create a bouncy mane, getting shiny, healthy hair takes more than lots of heat styling and salon visits. Plus, taming dry, brittle hair can be more than just an aesthetic issue — it can be indicative of medical issues, as well.

“Hair and scalp problems can be caused by irritation from chemicals in many commercial hair products such as shampoos and conditioners,” says Laurie Alpert, a naturopathic doctor from Cura Medics Clinic in North York, Ontario. “From a medical perspective, hair loss can also be a symptom of a host of health problems such as hormonal imbalance or a thyroid problem, especially in women.”

If your hair isn’t looking its finest, look to the root of the problem – your scalp. Fungal or microbial infections can lead to scalp irritation, says Alpert. Try tea tree oil on your scalp, and stick to natural products made with ingredients you can recognize and pronounce, she recommends. Steer clear of sodium lauryl sulfate and other surfactants and chemicals that cause shampoos to foam – these can be very irritating to your skin and sensitive scalp.

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DON’T OVERWASH

beauty tips

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beauty tips

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What’s one of the other biggest issues that causes dry hair and scalp? “Overwashing your hair is very common in our cleanobsessed society,” says Alpert. “Many people wash their hair daily, stripping it of the essential oils that our body produces naturally to keep the hair looking and feeling healthy.”

If you repeatedly strip your hair, your body reacts by producing more oils, making it look greasy by the end of the day, and forcing you to continue on the frequent washing cycle. Wean your hair off daily shampoos, and try to find a balance of one or two shampoos a week, suggests Alpert.

NUTRITION FOR HAIR

Take a look at your diet. Eating fresh veggies and fruits is key because they provide fl avonoids that act as antioxidants that protect the hair follicles and encourage hair growth, says Alpert.

Stay away from crash diets that involve limiting specific food groups, as these can lead to nutritional deficiencies that can affect your overall health.

Eat fish such as salmon, herring, mackerel, sardines and anchovies, that are high in omega-3 fatty acids, and limit fish with high mercury loads such as tuna and swordfish. Treat hair from the inside out by stocking up on essential fatty acids from sources such as fl ax and fish. Vitamin B is also important for the health and growth of hair, so try a daily multi-B complex, with biotin (to help with hair loss and skin issues) and silica. Ask your naturopath for the recommended dose for you.

TOO MUCH HEAT

Once you’ve determined that no health issues are causing your hair to lose its usual bounce, look at your hairstyling routine. If you’re straightening, blow drying or curling your hair on a regular basis, it’s likely that your strands can’t take the heat and that you’re damaging the hair shafts. Give your hair a break as often as possible by air drying.

Alpert recommends applying coconut oil to the ends of your hair while it’s still wet, to act as a natural leave-in conditioner.

She recommends plant oils, such as olive and coconut, that are easily absorbed, as opposed to petroleum-based commercial moisturizers that can clog pores. A deep conditioning mask at least once a week can help.

To stimulate hair growth and increase blood flow to the scalp, Alpert suggests massaging your scalp daily for 10 minutes with olive oil, using your fingers, or with a natural bristle hairbrush.

Th is increases circulation and can help with hair loss concerns.

Hit up your hairstylist to trim off any dead ends every six to eight weeks, and ask him or her to give you pointers on ways to prevent damage to your type of hair.

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get the look

Special spring effects With spring here, celebrities are looking to liven up their looks. Here’s what they do to welcome warmer weather. • by bonnie siegler & e. z. guler-tuck

M AG CO AM UY. VIVTOB E ER

WH

HILARY SWANK

CHRISTIE BRINKLEY

SOLANGE KNOWLES

KEIRA KNIGHTLEY

Makeup artist Vivian Baker likes to layer metallic shadows on Swank’s eyes—from soft silver to charcoal grey, for a sexy, smoky effect. “Add mascara to make your eyes pop.

You won’t even need eyeliner.”

She likes Volume Effect mascara by Yves St. Laurent.

The model and Broadway star likes to stick to classic red nails. Makeup artist Jenna Hipp says red is sophisticated.

She recommends Sally Hansen Nailgrowth Miracle Nail Color in Stunning Scarlet. Since red polish will make people notice your hands, keep them moisturized.

Knowles says her hair is unruly and can end up in a tangled mess. To detangle, she applies Carol’s Daughter Black Vanilla Leave In conditioner. Not only does it condition and detangle, it also leaves her hair with a beautiful, lingering scent.

The actress and Chanel spokesperson loves the line’s Hydramax + Active Lip Care, and also Rouge Coco Lip Colour in Chintz. She likes keeping a neutral lipstick shade fresh, and goes for a satin or matte, not glossy look.

THE NATURAL WAY

THE NATURAL WAY

Tame those rebellious locks with an all-natural detangler and shine booster containing evening primrose oil*. Th is fatty acid-rich ingredient penetrates each strand, leaving hair shiny and frizz-free.

Pucker up with a matte lip care product containing candelilla cera wax*, a natural substitute for oils such as carnauba wax and beeswax. While moisturizing those luscious lips, it also enhances that full, pouty look.

THE NATURAL WAY

Your eyes can have it all with a natural mascara packed with olive leaf extract*. Th is liquid has antioxidant qualities that almost double those of green tea extract and are 400 per cent greater than vitamin C.

THE NATURAL WAY

Get one step closer to bold and beautiful nails with polish containing the mineral mica*.

Double up on the coats for that colour-rich shine and longlasting effect.

Aubrey Organics Detangler & Shine Booster (148 ml, $10.99) Lavera “Beautiful Lips” Lipstick (0.15 oz, $23)

Prices may vary by location.

No-Miss Nail Polish (14.78 ml, $8.50-9.00) Physicians Formula Organic Wear 100% Natural Origin Jumbo Lash Mascara (7.5 g, $15.79)

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*See Viva’s Beauty Terminology on page 96 to increase your beauty IQ.

4/3/12 10:16:42 AM

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VIVA }

anti-aging

Eczema explained

Natural tips and tricks for soothing your irritated skin • by christine cho

I

t’s not easy facing the world with red, itchy, fl aky skin, though living with eczema doesn’t have to be all about concealing.

Learn the facts and arm yourself with some skin-soothing tricks so you can come clear!

Eczema is a form of infl ammation of the outer layer of the skin, and it’s just about as fun as it sounds. No stranger to millions of people

LIFESTYLE:

Avoid over-bathing or using overly hot water, as this can dry out the skin  Try to keep humidity and temperature balanced  Apply moisturizer frequently  Use mild cleansers and moisturizers, and avoid harsh chemicals, perfumes and dyes  Wear natural fi bres such as cotton and linen, whenever possible  Avoid activities that cause excessive perspiration  Pay attention to foods that cause allergic reactions  Exercise and do other activities in moderation to relieve stress  Maintain cool temperatures while sleeping  Use a humidifier in the winter and the summer 

around the world, eczema typically appears as redness, dryness and swelling, which can be accompanied by fl aking, blistering and even cracking or bleeding (usually due to scratching).

Unpleasant and annoying as it is, there are steps way before the cover-up and concealer that we can take to keep our skin hydrated and happy.

NATURAL INGREDIENTS/VITAMIN & MINERAL SUPPORT:

Try consuming virgin coconut oil, which contains good fats that help nourish the skin, as well as Lauric acid, which is anti-bacterial and anti-viral  Aloe vera (in natural or gel form) applied topically can help calm and soothe irritated skin  Add a natural kelp supplement (in pill form) to your daily supplements to reduce the acidity level in your body  Make sure you’re getting enough zinc, fi sh oils and B complex to help quench dry skin  Try soaking in bentonite clay water (used commonly in kitty litter and high-end spas!)  Use ground oatmeal mixed with honey as a natural, gentle exfoliant to slough off dry skin and also help moisturize 

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anti-aging give these a try

Land Art B-Complex (500 ml, $22.95)

Pay attention to food and food products that commonly cause allergic reactions, such as milk, eggs, peanuts and seafood  Eat lots of foods with good fats, whole foods and fresh juices 

There is no cure for eczema, and doctors aren’t entirely certain what causes it. No need to feel helpless, though, as it seems there are common triggers as well as effective avoidance tactics that millions of people share.

Eczema-fighting city slickers beware: pollutants and smog won’t do you any favours in your daily battle for smooth, even skin. Stress, temperature, humidity, chemicals and other factors are common culprits in causing irritated skin. So play close attention to your flareups – when they occur, how often they occur, what you’ve eaten, what you’ve been doing, etc – and take a look in your fridge/cupboard or natural health food store for some all-natural remedies to help you get on with your day in clear-faced confidence. You can also consult with a naturopathic doctor to find ways to deal with eczema.

Aura Cacia Soothing Milk and Bath Soak (49.6 g, $3.94)

Aubrey Organics Vegecol Facial Cleanser with Aloe (237 ml, $17.99)

Organika Atlantic Kelp (180 caps, $17.60)

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Prices may vary by location.

DIET & NUTRITION:

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VIVA }

beauty expert

insider donna pace, rhn, certified esthetician

Being a woman just got

easier!

secrets

I use sunscreen on my face and still my nose gets very burnt and red. What do you suggest I do to prevent this?

– Laura, Toronto, Ont. Dear Laura, I suggest you look at the Sun Protection Factor (SPF) you are using. Many people feel that the higher the SPF, the better; however, it really usually just means a higher amount of chemicals. When using a higher SPF, they do not apply it as frequently as they should, as they feel they are protected for longer periods of time, and then they often burn.

I would recommend an SPF15 to 30 that you apply frequently. You may also want to apply a mineral powder on top. This contains a natural SPF that will not only protect your face, it will also serve as your foundation. It’s really easy to re-apply.

• eco-friendly • reliable • comfortable • clean • active-lifestyle

Available Nationwide. Find a Store:

As your nose has been burnt in the past, the skin can be quite sensitive and in need of some extra care. Using a moisturizer high in antioxidants such as vitamin C and E will help the skin repair and fight off sun-caused free-radical damage that leads to signs of aging. Once the redness is gone, try a weekly gentle exfoliation paired with a soothing mask to hydrate and replenish the skin.

I’ve lost some weight on my thighs and belly, and unfortunately I have cellulite. I’m considered slim, and I am not happy with the cellulite. Can I get rid of it? Or is it here to stay no matter how slim I am?

– Anne, Calgary, Alta.

Dear Anne, Cellulite can be present regardless of how slim a person may be. Although the amount of fat deposits is directly related to cellulite, the main cause is the condition of the skin. As we age, the skin loses elasticity and begins to stiffen and sag at the same time that fat is pushing up on the skin and causing dimpling and an uneven appearance.

Repeated weight gain and loss can further weaken the connective tissue.

Many products claim to get rid of cellulite.

I believe an inside-out approach can help achieve a reduction in the appearance of cellulite. A balanced diet, exercise and plenty of water will keep the skin supple and well hydrated, and maintain a healthy body fat percentage.

Massage therapy and dry brushing helps stimulate circulation, eliminate toxins and reduce fluid retention. Try applying lotions containing ingredients such as coffeeberry, to hydrate the skin, stimulate circulation and help restore firmness and elasticity.

Send an email with the subject line “Ask an Expert” to letters@vivamagonline.com.

For more beauty articles, check out Viva’s website at www.vivamagonline.com.

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4/2/12 11:55:32 AM

Your Herbal Health For 25 years Herbal Select has been offering Canadians a complete line of traditional herbal remedies to meet the demands for safe and effective natural products to combat a range of ailments. From coughs and colds to arthritic pain and digestive upset, we have you covered. Our high potency extracts and herbal powders have always been manufactured following strict GMP standards which involve extensive pre- and post production testing for identity, purity, potency and other quality parameters at our state of the art in-house laboratory.

At Herbal Select, we provide a modern scientific twist on an age old healing art to ensure you get the therapeutic results you expect. www.herbalselect.ca

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3/20/12 3:46:59 PM

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HEALTH

The inside story The human body is a complex organism that sometimes just needs a few simple adjustments to reach a state of good health. In many cases, health issues can be solved by paying attention to what we put in our bodies. That’s because the immune system is like the guardian of our bodies, and the more we boost it, the better it can perform.

Removing allergenic foods from our diet, and eating foods containing omega oils, antioxidants and fibre can take us further along the road to vibrant health.

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DEACTIVATING

arthritis

The aches and pains of arthritis can be managed with natural products by sarah o’connor

n astonishing 4.5 million Canadians are living with one of the more than 100 types of arthritis. The word “arthritis” translates to “joint infl ammation,” which manifests as swelling, pain and stiff ness.

athletes or patients with occupations involving chronic joint use will develop osteoarthritis due to the chronic stress on certain joints. And patients with a strong family history of rheumatoid arthritis are predisposed to develop the condition.”

Arthritis ranges from relatively mild forms of tendinitis (commonly known as “tennis elbow”) to crippling systemic variations such as rheumatoid arthritis. As the Arthritis Society states on its website, “Live long enough and you can pretty much count on developing arthritis: a touch of osteoarthritis, at the very least.”

Classic symptoms of arthritis include joint pain, redness and stiff ness that is more severe in the mornings.

ANY AGE

Unfortunately, arthritis affects people of all ages—of the one in six Canadians currently suffering from arthritis, more than 65 per cent of them are under 65 years of age.

“Many elderly people develop osteoarthritis simply as a result of aging,” acknowledges Naturopathic Doctor Corinne Brown of Brownroots Wellness in Stoney Creek, Ontario. “Often serious

TWO MAIN TYPES

Rheumatoid arthritis is a chronic, autoimmune disorder and symptomatically more severe.

The more common osteoarthritis is typically less painful and isolated in joints that have a history of injury or chronic use.

At present, there is no cure for arthritis, and symptoms can affect every aspect of a person’s life. Dealing with recurring or even constant pain can interfere with work and lead to fatigue or depression. Th is makes fi nding natural, holistic ways to manage symptoms of the upmost importance.

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FANTASTIC FISH OIL

“Both osteo and rheumatoid arthritis are treated with a focus on decreasing infl ammation; however, with rheumatoid arthritis we would also look at modulating the immune system,” explains Brown. “Fish oil is a must, as well as some type of natural anti-infl ammatory supplement. Certain botanicals and homeopathics also have success in treating individuals with both types of arthritis.”

Brown recommends that those living with arthritis stay away from infl ammatory foods such as fried or fatty foods and sugar, and anything the patient is sensitive to. Often, nightshade vegetables such as tomatoes, potatoes and peppers tend to cause problems specific to arthritis.

ACUPUNCTURE WORKS

“Depending on severity, exercise is often very limited in arthritic patients,” Brown notes. “Acupuncture is excellent for decreasing arthritis pain, and most patients see relief in four to six sessions.

The frequency and duration of treatment depends on severity of the arthritic symptoms.”

To help people with arthritis help one another, the Arthritis Foundation has endorsed Tip Share, a peer-to-peer arthritis community that offers a forum for members to share their stories and best tips for managing arthritis pain. If you go to their website, you can download a free app compatible with iPhones, Androids and iPads. give these a try Ascenta NutraSea Omega 3 (200 ml, $24.99)

Prices may vary by location.

New Chapter Wholemega (60 caps, $34.99)

NOTE

Don’t forg et to consult yo ur healthcare prac tit ioner for any heal th concerns.

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Gutsy

NOTE

et to Don’t forg ur healthyo t ul ns co ioner care prac tit th for any heal concerns.

D

eating

The key to good health is keeping your intestinal lining healthy • by dr. brian davies, bsc, nd

o you ever wonder why you get frequent colds? Why you get anxious or depressed? Are you looking for ways to clear up your skin? Well, the stomach and intestinal lining, much like a castle wall, is our main barrier against the harsh and dangerous outside world. The intestinal lining houses the majority of our immune system, which protects the body against a host of threats that lead to disease. Outside of this lining, healthy bacteria influence our immune cells and help to keep the intestines strong.

However, the overgrowth of unhealthy bugs, such as certain bacteria and yeast, poor diet and stress can destroy the intestinal lining and the immune defences that guard the lining. A damaged intestine or imbalanced immune system can result in virtually every type of health concern.

NO ALLERGIC FOODS

Good guts start with removing foods in the diet that may be causing damage. The most effective strategy is to start with a two-week elimination diet, removing the most common allergic foods from your diet.

Alternately, you may consider a IgG blood allergy test, provided through a knowledgeable health professional. Th is will result in a specific list of foods for you to eliminate.

It is also important to stop eating abrasive foods for the first few weeks. These include foods such as raw fruits and vegetables, nuts and seeds, as well as harsh fibre supplements such as psyllium husk. Removing these foods from the diet will allow the intestinal lining to repair and weaken unwanted bacteria and yeast that may be living in your guts, causing symptoms such as bloating, gas and nausea.

A diet consisting mainly of lightly cooked fruits and veggies, lean proteins such as chicken, fish and turkey, along with healthy fats such as coconut oil and olive oil will help to eliminate unwanted bacteria and yeast. And it will provide nourishment to repair the intestinal lining.

Allergenic foods and food groups to eliminate during your elimination diet • All dairy products

• Refined sugars

• All gluten-

• Citrus fruits

vegetables (tomato,

• Nuts and beans

potato, peppers,

containing grains • Corn and corn products • Soy and soya

• Bananas

• Nightshade

egg- plant)

• Shellfish

• Alcohol

• Caffeine

• Yeast

products • Beef and pork • Eggs

• Sulphites (dried fruits and wine) • Processed meats

HERBS AND GREEN TEA

Using a variety of herbs, including turmeric, garlic and sea salt to fl avour your foods will also help to clear out unwanted guests from the gut. Green tea plays an important role in repairing a leaky gut lining, and may be used to replace coffee during the first few weeks.

These steps allow your guts to repair before restoring and replacing healthy bacteria.

FUNCTIONAL FOODS

Once you feel you have sufficiently taken back control of your intestines, you may introduce functional foods such as natto, kimchi, tempeh, kefir, sauerkraut and yogurt into the diet in large amounts, to increase the number of healthy bacteria.

REINTRODUCTION

If you have done an elimination diet, you may also carefully reintroduce one food group every two days to determine if you have any food reactions. Reactions may come in the form of abnormal bowel movements, though they may also cause problems with concentration, among many other symptoms. Be aware of any unwanted symptoms, and immediately eliminate that food group again until the symptom subsides. By also using stress reduction and deep breathing practices to increase blood flow to the intestines, you can virtually take control of any health condition and get your life back!

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health feature

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SUPPLEMENTS TO RESTORE INTESTINAL HEALTH Supplement Calcium carbonate Zinc citrate or picolinate

Green tea extract

Curcumin

Dosage and form 600 mgs per day away from food 10 to 20 mgs per day

50 to 500 mgs per day away from food

500 to 2,000 mgs per day

Vitamin D

400 to 2,000 IU per day

Probiotics

30 to 50 billion live cells per day

Reasons Repairs the intestinal lining

Repairs the intestinal lining

Concerns and sources Liquid supplements are preferred All green foods contain calcium May cause nausea in some people Green tea (decaffeinated forms

Repairs the intestinal lining

are available) Contains caffeine

Repairs the intestinal lining Reduces inammation

Turmeric - must be heated to extract curcumin Caution with blood thinning medication

Repairs intestinal lining

Liquid forms are best

Supports immune system

Sunshine provides natural Vitamin D

Stimulates immune system

Multiple strain probiotics are

Maintains intestinal lining

recommended

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celeb health

ROBIN ANTIN shows how to dance your way to a Pussycat Dolls healthy, sexy body

by bonnie siegler

S

he founded the Pussycat Dolls in 1995 as a burlesque act at the Viper Room, a Hollywood hot spot. Now founder and choreographer Robin Antin has built a cottage industry around this girl group pop sensation. Most recently, Antin has a new DVD out called Pussycat Dolls: Dancer’s Body Workout.

“The Pussycat Dolls exemplify the strong, sexy, confidant women we were all meant to be, and the Dancer’s Body Workout is a great way to help get there,” says the 5’6” Antin. “I have a dance studio in my house and do a dance workout after a treadmill session just to get that cardio in.”

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Squat lifts to “tone hips and booty—‘cause every woman wants a nice, tight booty,” plus waist cinchers to a dancer’s count of eight, “for a two-pack, I call it,” are part of Antin’s almost daily routine. “I don’t like a six-pack for that area. I’m more into the natural curves of a woman’s body, though with more toned and less hard muscles.

Hey, I’m past 39, put it that way, and the thing is, my body and my 21 year-old girl’s body are the same.” forget the fries

The Los Angeleno does remind us that keeping healthy has as much to do with eating as it does with working out. “You can’t go eating burgers and fries every day and think working out will give you that nice body,” she says. “You might stay tight, but you’ll gain so much muscle over the fat that you’ll just end up looking bigger.”

Antin stays away from processed sugars, drinks plenty of water, gets the right amount of sleep and takes a daily multi-vitamin, plus Nopal Extract, a natural supplement derived from a cactus plant.

“I get sore muscles from dancing and working out – always have, and I found this helps relieve inflammation in my body, plus lessens recovery time,” she explains.

A normal breakfast for Antin is oatmeal with a piece of toast, lightly buttered. “I have a chai tea latte made with skim milk,” she says.

“That’s pretty much how I start my day.” Lunch is usually a salad topped with grilled chicken and some sliced avocado. “At night I change it up, and if I’m craving pasta – which I love – I’ll have a little with a salad or otherwise it could be grilled chicken with broccoli. brain and body

“Living a healthy, balanced lifestyle is a combination of everything I’ve mentioned. But you’ve got to enjoy life, what you’re eating and how you exercise. It’s all about having your brain working correctly.

With the Pussycat Dolls, I always say it’s about finding your inner doll. It’s all about confidence. Confidence will help you feel healthy, it will make you feel sexy and that’s how you live a balanced, healthy lifestyle, because you’re feeling good about yourself.”

Now, while you’ve probably got the Pussycat Dolls’ famous hit, “Don’t Cha Wish?” playing in your mind, Antin says stop wishing and start doing. Not only will you be able to get the body of a dancer; you’ll also get the mind-set, confidence and style. “I want every woman to be able to connect to their inner doll,” she states.

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A SNEEZE-FREE

SPRING

Boost your immune system to stay allergy-free

by dr. joyce johnson nd

S

pring is a joy for some of us. For others, it is a time of runny noses, itchy eyes and the sinus congestion of allergies and hay fever.

As nature comes alive, pollens and spores become airborne, triggering a variety of unpleasant symptoms in many people.

In addition to hay fever, allergic reactions can include dermatitis, eczema, asthma, hives and anaphylaxis. These are all attempts by the body to protect itself.

Boosting immunity

The classic allergic reactions of itchy eyes, a runny nose and post-nasal drip are the body’s responses to a hypersensitivity or immunoglobulin E (IgE) reaction. Mast cells, specialized components of the immune system, are concentrated in the mouth, throat, nose and lungs, where they are produced in large numbers. When these specialized cells are stimulated by allergens such as pollen, they release histamine and other reactive chemicals that cause swelling and inflammation.

A really strong, healthy immune system can stop allergic reactions before they get started!

The liver and the adrenal glands are important immune supporters.

The liver is responsible for detoxification. It can remove hormones, drugs and chemicals, as it filters all the blood coming from the digestive tract, and makes toxins water-soluble for excretion. The adrenal glands are also important for immune function. They release the stress hormones, such as cortisol, which plays an important role in immunity, and adrenal health can be compromised by continual physical or emotional stress.

Supplements to support the functioning of the liver – regular cleansing, milk thistle – and adrenal glands – vitamin C, vitamin B complex, astragalus, Siberian ginseng, ashwaganda and licorice root extract – can help boost the immune system.

The final sneeze

Our bodies are constantly bombarded by chemicals and environmental triggers. It really comes as no surprise that at times the immune system can be overwhelmed and confused by this toxic load. While some elements of environmental exposure are beyond our control, there are measures you can take to naturally combat and halt the allergic response and have the best spring yet!

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Although some plants seem like the enemy, others can be allies. Decreasing histamine release is managing symptoms, rather than addressing root causes; however, it does provide relief. > Vitamin C, vitamin E, and flavonoids such as quercetin help stabilize mast cells to decrease histamine response. > Quercetin is the most widely distributed flavonoid in the plant world, and it effectively inhibits the allergic response. > Omega-3 essential fatty acids can also help combat allergies. A German study found that people who ate foods high in Omega-3s, such as salmon, tuna, flaxseed

Feel Young Again!

oil and walnuts, had fewer allergies.

Once an allergic reaction has begun, botanical medicines can help reduce symptoms and fight further infection. > Bromelain, found in pineapple, has anti-inflammatory effects when taken between meals (with meals it acts as a digestive enzyme).

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advertorial

green Drink I

t is very important to stay well hydrated at all times, especially during physical activity. But be careful, not all drinks are equally worthy.

Fruit juices contain a lot of sugar that can reduce your body’s water absorption rate and cause gastric discomfort. Energy drinks often contain caffeine which has a diuretic effect that promotes dehydration. If you do not see caffeine listed in the ingredients it may in the guarana, tea or coffee.

reducing bad breath and the smell of perspiration, an added bonus for active people!

HOW DO WE CONSUME CHLOROPHYLL?

Simply add liquid chlorophyll to fresh water. We will not only benefit from its extraordinary properties but also add a pleasant taste to our drinking water if we choose a fl avoured version. For example, our mint formula will add a touch of freshness to your drink. Do not heat chlorophyll or mix it with acidic fruit juices to avoid altering it.

LIQUID CHLOROPHYLL: A TRULY HEALTHY OPTION.

The lifeblood of plants, chlorophyll is essential for the photosynthesis process to intercept light from the sun and convert it to chemical energy. Th is energy will then be stored in the plants. The chemical structure of chlorophyll is almost identical to that of haemoglobin in human blood. The only difference: chlorophyll contains an atom of magnesium at its center whereas haemoglobin has an atom of iron. Because of this, chlorophyll will rapidly cross over into the bloodstream and promote oxygenation and regeneration. Basically, chlorophyll helps to create new blood. Rich, pure blood reinforces the immune system which is insurance for robust health and increased vitality.

ASTONISHING PROPERTIES

When we drink chlorophyll it quenches thirst and reduces the sensation of dry mouth.

It is reputed for maintaining the body’s pH balance and has strong detoxification abilities for the blood and the liver. We know that it has antioxidative properties, is an antiseptic and anti-infl ammatory.

It also considerably improves skin health and reduces scarring. One study has even shown that chlorophyll may even have the capacity to inhibit the growth of human cancer cells.

Chlorophyll helps to stabilize intestinal flora and promotes healthy probiotic bacteria. These properties help to deodorize the body

Look for reputed brand name chlorophyll which is extracted from alfalfa to be sure and get a quality product. There are many products available: read the labels attentively. Attention: a good quality chlorophyll supplement does not contain any preservatives.

A FEW SUGGESTED RECIPES WITH CHLOROPHYLL:

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Green Green Tea Brew one cup of green tea. Add honey to taste. Let cool. Add 1 teaspoon (5ml) of chlorophyll apple.

Another option: substitute the honey for grenadine and use chlorophyll eucalyptus.

References: Motilva, Maria-José (2008), “Chlorophylls - from functionality in food to health relevance” (Print), 5th Pigments in Food congress- for quality and health, University of Helsinki, ISBN 9789521048463 Reddy MK, exander-Lindo RL, Nair MG. Relative inhibition of lipid peroxidation, cyclooxygenase enzymes, and human tumor cell proliferation by natural food colors. J Agric Food Chem 2005 November 16;53(23):9268-73.

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puffin feature

AL I C E P S SUE S I H T E AR RE! U T A E F

Help a PUFFIN COLONY! Just dig in to Puffins cereal photos by bill scholtz, in collaboration with project puffin

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N

ow’s a great time to eat more Puffi ns cereal. Not only will you enjoy the crunchiness and delicious fl avours of this nutritious breakfast or snack, you’ll also be helping out a great cause: supporting a colony of Atlantic Puffi ns at Eastern Egg Rock on the coast of Maine, U.S. For every box of Puffi ns cereal you buy in April at Loblaws, 40 cents will go towards Project Puffi n, a seabird restoration project that was set up in 1973 to revitalize a Maine puffi n colony that had disappeared for nearly 100 years. Loblaws and Barbara’s have joined in a collaboration for this great program that will bring awareness of Project Puffi n to Canada.

ADOPT A PUFFIN FOR $100

Another fantastic way to make sure there are always puffins in Maine is to donate $100 to Project Puffin. With your donation, you’re entitled to name the puffin you adopted.

You’ll also receive an Adopt a Puffi n kit, which includes information about your puffi n: its behaviour, nesting and activities, and a colour photo of your new feathered friend, along with a colourful adoption certificate with your name on it. If you’ve named your puffi n, you can have its name put on the certificate.

HERE’S HOW YOUR DONATION HELPS MAKE A DIFFERENCE

The Adopt a Puffi n program has seen great success over the past few decades.

Dr. Stephen Kress is the Director of the Seabird Restoration program and Vice President of the National Audubon Society in the U.S. He points out that helping support the puffi n population of Eastern Egg Rock is a good example of how “it takes a village,” with people from all over Canada and the U.S. chipping in to donate money so the colony can continue to thrive.

“It’s a good news story,” he says. “People can really make a difference!”

Buy a box of Barbara’s cereal this April and we’ll donate 40¢/box to Project Puffin.

Available at all Loblaw Natural Value locations.

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puffin feature

Dr. Stephen Kress

Every summer, 20 interns from Canada, the U.S. and other countries set up camp at several Maine puffin colonies to deter gulls, eagles and owls, and other predators from preying on the puffins. Plus, they work to remove garbage and invasive weeds to make the habitat more welcoming to the nesting puffins.

As part of their biology studies, the interns observe how the puffins pair up, who they mate with, and even who “divorces” their mate!

The birds are wary of humans but also somewhat accepting when the humans stay in their “blinds” – cloth structures with small holes through which the students can watch the birds.

During the summer, Web cams are set up so that anyone can go to www.projectpuffin.org and watch puffins—exactly like you’re right there with them! This summer, five new streaming-video cameras will be installed to watch puffins and other seabirds, increasing your entertainment possibilities.

Another way your donation can help is by supporting Project Puffin’s strong community outreach component. There is a visitor centre located in Rockland, Maine; a school outreach program, a boat for puffin tours, and a resident camp for adults, teens and families on nearby Hog Island.

Haiti work at seven field stations in Maine that operate in the summer, studying 42,000 nesting seabirds. The funding enables the interns to spend their time studying the habitats of the islands and the many birds that nest there, as part of their biology course.

Research that’s done on the Atlantic Puffins can also be used to study other species of puffins, such as the two species of puffin that live on the west coast of North America: the Horned Puffin and the Tufted Puffin.

Your donation goes a long way. Dr. Kress points out that the techniques that have been used for Project Puffin are very useful for other, similar seabird projects around the world. Two of the interns who took the program at Eastern Egg Rock are now directing a project off the Baja coast of Mexico. The Baja project involves removing all mammals from some small islands, and restoring indigenous bird populations by using decoys and sound recordings.

Other applications of Project Puffin include relocating birds off volcanoes about to erupt, and discouraging fish-eating seabirds from habitat where they are eating too many salmon in a commercial fishery area, Dr. Kress says.

Students become passionate about puffins

and protecting puffins

We asked two students from Canada to share their inspiring experiences with Project Puffin.

Your donations go into a fund that supports student internships.

About 20 biology students in Seabird Conversation Biology from Canada, the U.S and other countries such as Belize, Mexico and

Kevin Kelly from British Columbia decided to move to New Brunswick to pursue this field of study. He then went to the Maine

Donations help students studying

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Kevin Kelly Ellen Westhaver and Dr. Kress

Charlotte Peterson and puffin friend

coast as a Supervisor to work and learn about the Eastern Egg Rock Ecosystems and study with Project Puffin.

Laura: What are you studying and at what school?

Kevin: “I am currently working toward my Masters in Biology at the University of New Brunswick, studying ‘How Adult Puffin Health Relates to Diet and Reproductive Capability.’”

Laura: How did you hear about Project Puffin?

Kevin: “I found out about Project Puffin through the Pacific Seabird Group, an organization dedicated to seabird research.”

Laura: How long did you stay in Maine with Project Puffin?

Kevin: “I was in Maine for the summer in 2009, about 3.5 months.”

Laura: What is the most heart-warming experience you had at the location?

Kevin: “The best experience I had was watching the various chicks grow and start their life out at sea. The monumental effort it must take to survive and raise young in the marine environment where nothing is ever the same from one day to the next, is an impressive feat for any animal, let alone birds that only weigh a few hundred grams.”

Laura: What impact did this experience have on you?

Kevin: “It was a great opportunity to work with the birds up close and get to know them much better. It was also a stepping-stone, which steered me into my current Masters work.”

Sarah Gutowsky, of Ontario, moved to Nova Scotia after a five-month study in Maine, at Project Puffin as a supervisor on Seal Island.

Laura: What are you studying and at what school?

Sarah: “I am currently pursuing my MSc in Biology at Dalhousie University. I am studying seabird conservation ecology, specifically

investigating questions about the at-sea habitat use of two albatross species in the Pacific, the Laysan Albatross and Blackfooted Albatross.”

Laura: Do you have a favourite puffin?

Sarah: “I do! My favourite puffin was the first puffin chick that we banded in the 2011 field season. We named him ‘Houdini’ because after the first time we got him out of his burrow when he was very

A few facts about puffins

• Puffins are amazing birds that sometimes live as long as 34 years. The two oldest in North America are still creating eggs, and they “burrow” in the same spot every year.

• The reason it’s so important to conserve this species is that they only lay one egg per year—and only when they’re five years old.

• Puffins in Maine eat Atlantic herring and hake. In Newfoundland, their favourite food is capelin.

• Puffins may look a bit clumsy on land—however, when they fly, they beat their wings 400 times per minute. This means they can achieve flying speeds of 77 to 88 km/hr. They’re also great swimmers that can dive for 20-30 seconds at a time, and sometimes even up to a minute.

• Biologists want to know exactly where puffins go when they migrate, so they put leg bands on some of the puffins to track them. These “geo-locators” indicate the approximate location of the bird. “Cabot” is the name of one puffin named after John Cabot, the explorer. Cabot flew to the Gulf of St. Lawrence, and then to Labrador, then to the Bermuda plateau, and then back to Maine the following summer!

• There are 23 other species of seabirds that share the Maine coast and coastal islands with the Atlantic Puffins.

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small, we couldn’t find him again until about four weeks later when he had grown too big to hide in his sneaky hiding spot any longer. We found him because his big fluffy bum was sticking out!”

Laura: What is the most heart-warming experience you had at the location?

Sarah: “Project Puffin provides an opportunity for people to have the extraordinary privilege of working with wild animals, often for the very first time. Seeing the pure joy in the eyes of my volunteers and interns the first time they were trained to safely handle a puffin chick was absolutely the most rewarding and heart-warming aspect of the season.”

Laura: What impact did this have on you?

Sarah: “The enthusiasm and dedication of our volunteers and interns certainly made me realize how much I truly enjoy teaching people the field skills necessary for on-the-ground conservation. Project Puffin helped me to recognize that teaching was going to be a necessary component of my career in conservation ecology.”

Laura: What’s the most interesting thing you think readers would

want to know about you and your experience?

Sarah: “Project Puffin serves an exceptional diversity of purposes; not only does the program play a vital role in the monitoring and conservation of Maine’s seabird populations; it also acts to instill passion in countless young people for ornithology and conservation.

I believe that the hands-on opportunities offered by Project Puffin have been a vital stepping-stone for many young people toward a passionate career, myself included.”

Dr. Kress also mentions another very dedicated supervisor at the puffin colony. “Her name is Rolanda Steenweg of Halifax, Nova Scotia,” he says. “She came to Maine last summer (2011) as the supervisor of Eastern Egg Rock, our most famous first restored puffin colony. She did such a great job that she was invited to return, and will do so this coming May (2012). As supervisor of Egg Rock, she goes out to this seven-acre, treeless island in late May and lives with the seabirds for nearly three months without coming off. Here she camps with several other interns and looks after more than 7,000 nesting seabirds.”

- Laura Nistor Weetabix/ Barbara’s Bakery Inc.

Puffins Cereal

Puffins cereal came into existence solely because an employee at Barbara’s Bakery in California went to Alaska about 20 years ago and fell in love with puffins. When they got back to the office, they began brainstorming with other Barbara’s Bakery employees, and came up with the idea of a new product called Puffins Cereal. The whole idea was to support Project Puffin by a yearly donation, but also by bringing awareness of this beautiful creature to consumers who may have never heard of the Atlantic or Pacific Puffin.

Barbara’s introduced Puffins Cereal to Canada in 1986. It is now available in 3 delicious flavours, Original Puffins, Cinnamon Puffins and Peanut Butter Puffins.

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Canadian puffins help repopulate U.S. colony

Dr. Kress, birdman extraordinaire

Project Puffin was launched in 1973 by Dr. Stephen Kress, in association with the National Audubon Society.

Dr. Stephen Kress is the director of the Seabird Restoration program and vice president for Bird Conservation of the National Audubon Society in the U.S. This is a large, significant organization involved in studying, researching and conserving birds. His home base is the Cornell University lab of Ornithology, where he teaches a popular course in ornithology, the study of birds. From Ohio State University, he has bachelor degrees in zoology, a Master’s degree in biology and a PhD. in environmental science from Cornell.

Here’s how it all happened: “In 1967 while I was in St. Andrews, New Brunswick, while teaching at Sunbury Shores Arts and Nature Centre, I was invited to visit nearby Machias Seal Island. Here, I decided to do a little bird watching from a lighthouse late at night,” Dr. Kress recalls. “I observed a large puffin colony. I became inspired.

From research I found that this specific species was almost lost in the Gulf of Maine in 1900 due to hunting.”

Dr. Kress began to study and research the situation, and came up with a brilliant idea: to bring some puffins from a thriving colony of 160,000 nesting pairs in Newfoundland to Eastern Egg Rock in Maine. So, young puffins of 10-14 days old were transported south to their new home. The experiment proved successful, and the young puffins, fed by biologists who put handfuls of vitamins in their burrows, reached “fledging” age—which is when young birds leave the nest.

“I hope this project will give Canadians a greater awareness of seabirds,” Dr. Kress says. “It’s an opportunity for interns and donors to learn about seabird conservation and the health of the ocean.

With climate change in the news, people don’t know what to do to make a difference, so Project Puffin helps them become a part of the story. It’s a great way to get involved with seabird conservation.

These seabirds live in remote places, but they’re affected by the actions of people.”

Dr. Stephen Kress

Altogether, between 1973 and 1986, 954 young puffins were moved from Newfoundland to Maine, and 914 of those successfully fledged.

What made the biologists happy is that in 1977, the first transplanted puffins returned to Maine after spending two years at sea. The real proof of success eluded Dr. Kress for eight years as the first puffin to nest at Egg Rock was not sighted until 1981. Since then, the colony has grown to more than 120 pairs.

“This had never been done before,” says Dr. Kress. “With time, most of the puffins that survived came back to Maine. They re-colonized well, and to this day, two of the oldest original Newfoundland chicks are still alive and thriving well on the coast of Maine. They were 34 years old in 2011.”

Barbara’s Bakery

Barbara’s Bakery, an all natural cereal manufacturer from Petaluma, California has been producing all-natural products since 1971. For more than 20 years, Barbara’s Bakery has been supporting great causes, including the Puffins cereal line, which was created in support of Project Puffin in the U.S. Barbara’s Bakery is a division of Weetabix North America. As Weetabix of Canada Limited produces most of the cereals for the sister company, they’ve kicked off the campaign to encourage more Canadians to “Adopt A Puffin.”

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health expert

health advice

from the pros

dr. brian davies, bsc, nd

One of my friends has been diagnosed with celiac disease. I think I might have it too. What are the tests to see if you have it? Should I start a gluten-free diet?

– Jasmine, Sault St. Marie, Ont.

I’m pregnant and wondering what to do about immunizations once my child is old enough to start having them. My friends say he needs to have all of them. I’m not sure. What is your opinion?

– Toni, Winnipeg, Man.

Dear Jasmine, A tell-tale sign of celiac disease is loose, sticky stool; however, gluten intolerance can cause just about any health concern as a result of damage to the small intestine. Nausea, vomiting, unexplained weight-loss, as well as constipation, gas and bloating are several other common symptoms. Gluten intolerance may also lead to anxiety and depression due to poor nutrient absorption.

Dear Toni, This is a good question that raises a lot of controversy in the medical profession because of the lack of studies in regard to the safety of providing multiple vaccinations at the same time during infancy.

There is no doubt that individual vaccinations will help build immunity against the conditions for which they are formulated.

Some of these diseases are very serious and can result in severe consequences in children who acquire them.

A confirmed diagnosis of celiac disease will often require an intestinal biopsy; however, blood testing is available to determine if antibodies are present against the intestines due to gluten exposure.

Initial blood screening for transglutaminase antibodies (tTGA) and/ or anti-endomysium antibodies (EMA) is a good place to start if you are eating gluten. If either of these tests shows any degree of antibody response, you should start a gluten-free diet. Alternately, an easy way to determine if you are gluten intolerant is to start on a gluten-free diet and see how your body responds to the elimination over the course of six weeks.

There are no right or wrong answers when it comes to vaccinations, and the choice really needs to be based on personal or familial beliefs and, in some cases, gender and demographics. The concerns around using multiple vaccinations, aside from exposure to some of the additives, is the possibility of developing imbalances in the immune system. Vaccine administration is not a natural route of acquiring immunity against a specific disease. Speak to your health professional about the vaccinations that are the most important to protect your child against specific infections at specific times during development. Your health professional may inform you that certain vaccinations may be delayed as a result of the low risk of acquiring certain diseases.

Send an email with the subject line “Ask an Expert”to letters@vivamagonline.com.

For more health articles, check out www.vivamagonline.com.

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SNORING?

As recommended by Dr. Gifford-Jones M. D.

SLEEP APNEA?

Often snorers also have sleep apnea which causes being tired all day, high blood pressure, heart attacks, strokes, irregular heartbeats (per FDA website). Millions suffer needlessly and can stop their nightly ordeals.

To my surprise, after taking Bell Snoring & Sleep Apnea Relief #23 I really didn’t snore or gasp for air anymore. I sleep through the night and feel rested and refreshed in the morning. Mark Wilson, 40, Hudson, NH < Sleep apnea capsules worked first night! For last 15 years I had sleep apnea and my doctor made me buy a CPAP machine, which I could not use. Finally Bell #23 helped the first night and every night thereafter.

Like a miracle. Unbelievable. Karen Braun, 67, Glace Bay, NS < For 20 years I was waking up frequently gasping for air. During the day I would start napping every time I would sit down, because I was tired. Since taking Bell #23 sleeping 6 hours is heaven. It made a substantial change in my life. Mary C. Myrick, 62, Jackson, MS <It #23 is such a joy not having to use the CPAP machine. I have had sleep apnea for 10 years. Using Bell#23, my wife says there is no more snoring or stoppage of breathing. It is such a joy to be able to roll to left or right with no hose or mask to deal with. Thank you Bell for a great relief. I suggest anyone with these problems to try it. You will be overjoyed with the results. Wayne Burse, 63, Beamsville, ON. < Lost my husband because of sleep apnea in 2011. I had sleep apnea, too. I was scared to go to bed and have an heart attack like my husband. After taking Bell #23 I can now sleep for 5-6 hours peacefully without gasping for air. A blessing. Suzie Weigel, 60, Chattanooga, TN $27.95 No need to make claims. Bell relays 100% truthful user’s free speech. No money is paid for it. No questions asked guarantee.

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CONTROL WEIGHT = CONTROL BLOOD SUGAR

By Dr. Chakib Hammoud, M.H.,PhD. Long term weight control without controlling blood sugar is destined to fail. This is why we have an epidemic of obesity. How it works: Stops the “roller coaster” of cravings and appetite to eat foods like sugar and starches that cause high blood glucose levels, which then brings on your pancreas to automatically pump insulin into your blood stream.

Subsequently the high level of insulin precipitates low levels of blood glucose and cravings for more sugar and starchy carbohydrates (breads, noodles, crackers, cereals, french fries) which you don’t need and therefore it goes into unwanted fat storage and being overweight. Experts now recognize these basic facts. #40 Bell Blood Sugar Imbalance helps to stop this vicious cycle and puts you in control. Dr. Hammoud says this natural product works 10 times better because it reprograms our brain and pancreas to release insulin in a controlled manner. Helpful non-fattening eating suggestions in the box. Fibers and exercise like walking are beneficial and help after you control the underlying basic blood sugar imbalance. <Working in a health food store I heard people saying how well #40 works. I tried it myself. Finally a product that controls my blood sugar much better than what anything else we had in the store. Thank you for helping people around the world. Irene M. Urdialez, 43, #40 Brynton Beach, FL < My medical indicated pre-diabetic. I took #40. When re-tested readings were fine. This helped my metabolism and my weight is down 25 lbs. I am grateful to the health food store people for their advice. Michael O’Brien, 60, Rutherglen, ON < I finally found the right approach to lose weight. I tried for 3 years to lose weight. After starting #40 my blood sugar is stable now. I was able to stop overeating and lost my excess weight. Sara John, 40, Kitchener, ON <I was struggling for 15 years with weight gain in spite of diet and exercise. I was diagnosed as pre-diabetic. I will forever be grateful to the store manager that explained to me to take #40 and read suggestions to avoid fattening foods. I lost 70 lbs. My fasting blood sugar is now 92. My 2 hour post meal glucose level is now 92 as well. My new shape raised my self-esteem and gave me immeasurable peace of mind. Karen Maples, 55, Clarksville, TN < Diabetic eliminated high blood sugar levels with #40. My readings were 140 to 200 and are now 99 to 122 range where I want it to be. Before I bought about 10 different supplement that were more expensive and didn’t work as well. I also lost some weight. A great improvement in my health and daily living. Roger Light, 57, Fort Lauderdale, FL. No need to make claims. Bell relays 100% truthful user’s free speech. No money is paid for it. No questions asked guarantee.

Available in over 8000 health food stores and pharmacies all over North America. To find the closest store go on the Bell website www.BellLifestyleProducts.com “Where to buy” or call 1-800-333-7995, 9-4 EST. If there is no local store listed or a local store does not want to order the product for you, order on our website or by phone with VISA or Mastercard, S&H $9.95 per order regardless of quantity. Give this ad to a friend you know who is suffering. Satisfaction is guaranteed.

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cover story

Miranda

Lambert hits the comfort zone by bonnie siegler photography by randee st. nicholas

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Farm girl grows up to become Grammy-winning country singer, while staying true to her roots s she relaxes on her tour bus in Fayetteville, North Carolina before her evening performance, Miranda Lambert could be mistaken for any gal on her day off. She’s still wearing her pajamas at noon.

“I wake up every morning not knowing where I am,” the platinum country superstar and Grammy winner says with a laugh. No surprise, since this Texas native has been touring the country promoting her new solo album Four the Record, singing with her girl group, the Pistol Annies, while mentoring six contestants on TV’s The Voice alongside her husband, Blake Shelton, one of the show’s judges.

Juggling marriage and career

It’s a hectic life, and Lambert is enjoying every minute of it while still a newlywed. “The biggest challenge in juggling marriage and my career is keeping a balance,” she says with an unmistakable southern twang, “not working too much and not being home too much. I’m trying to find that perfect balance of still getting to live my dream and fulfill that part of my personality. And, honestly, it took a while to find that. I had my nose to the grindstone so I could get to this professional point in my life, also realizing that when this is all over, I’m still going to have a happy life.”

Lambert knows the importance of persistence and fortitude. When she first came to Music Row in Nashville, she told record execs that they couldn’t tell her what to record, and that she would do it her way. That sassy and independent spirit has served her well.

“My mom says I was that way since the day I was born,” she states with another laugh. “I’m a tough girl and I say it like it is, though when I do finally love you, I love you with my whole heart. To me, that’s a good quality, as well.”

Raised in Lindale, Texas, Lambert had a childhood that was just meant to end up in country-music lyrics. At the age of five, she and her family lost everything. “My dad was self-employed, so we had to move, and I remember seeing him depressed and sad – it really opened my eyes,” she says.

Nothing fake about her

Raised on a farm after that, the 28-year-old singer/songwriter ref lects on difficult times. “I’m thankful for those lows in life because I think they make you who you are and help you become a whole person. I’m very real with my songs and don’t have a fake bone in my body. So whatever I put on my records is very honest about where I am in life. My dad later started an assistance farm when I was very young, and we literally lived off the land.

“What’s funny is that the first thing I did when I had some money was to buy my own farm, so growing up like that really taught me what’s important in life, be appreciative of what I have, and how to be happy with what you’ve got. I didn’t sign up to be a role model for women—just to be someone who women can say, okay, well she’s normal and she’s successful…she’s a regular sized woman so if she can do it, I can do it too. I think my success speaks to giving women a sense of empowerment; that’s very important to me.”

Be yourself

Lambert, who is country’s reigning female vocalist of the year for the second straight year, says her best advice came from her own role model – her mom, who still lives in the small town of Lindale, Texas with her dad. “She told me to be who you are and stick with it,” Lambert says. “I’ve never swayed in my image of who I am, so I think that carried me through life. Just know what you stand for, know your values and always stand by them. I’d say my brand and me are one and the same. I’m very open and honest about who I am.”

Believing that everything in life happens for the greater good, Lambert is open to taking chances and venturing outside her comfort zone. So how does the crooner kick off her cowboy boots and take life down a notch or two? “Smoke some ribs out back, be with Blake and family. If it’s date night, sitting on the couch and watching a movie. We’re very low key. Go hunting, fishing…just chill out at our Oklahoma farm. I carry a pistol most of the time when I’m on the farm because I hate snakes. I’m a pretty good shot.”

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“I’ve got a great team surrounding me. I’m married and feel settled...Somebody has my back forever.”

Staying country strong

Another way Lambert de-stresses is exercise, “which I truly hate but I love the results. I just hate the process.” Staying country strong is key to Lambert’s professional and personal successes in life. Mixing up her workouts between Pilates moves, circuit training, Tai Bo moves and outdoor activities helps keep her body in tip-top shape. “I have a trainer, and we don’t necessarily go to a gym because we’re on the road so much. So we use boxing gloves and pads, resistance bands, jump rope and park benches for crunches and dips.”

Yet she still keeps a critical eye on herself. “I think as women, we’re critical of ourselves,” she says. “I always have to work on my arms. I’ve got big, strong girl arms, so I have to make sure they’re toned. And my legs – I call them cheerleader legs – because they’re pretty much killer, so if I do a couple of moves for a few weeks, it definitely shows.” girl talk

To nourish her own soul and keep everything honest and true, Lambert makes a point of getting together with her friends for girl talk and writing songs. “I think having close girlfriends like the Pistol Annies keeps me in check,” she says. “So if we’re on the road, it’s definitely more fun being with them and writing songs about what females go through…it’s therapeutic and great for my general well-being.”

Another contributor to Lambert’s well-being is eating healthy food.

“I pretty much will eat anything except tomatoes,” she says. “I try not to overeat, and do a lot of salads, grilled chicken and vegetables, but I’m a Texas girl, so I love my fried foods. I can make the best chicken fried steak with double batter.”

And then there’s Cheetos, which she admits are her guilty pleasure, and she doesn’t care about tell-tale orange fingers and smudges. “Eating healthy is definitely a choice I have to make every day. I have to make a conscious decision to start off with oatmeal instead of bacon and eggs,” she admits.

State of contentment

Lambert’s world is now brimming over with happiness. She’s reached a comfortable, interesting place in her life, anticipating a three-month break in the fall, albeit still writing music. “I just really want to live. I’ve got a great team surrounding me,” she says. “I’m married and feel settled on that front; somebody has my back forever. I feel like I’ve got a good life in Oklahoma with my husband. I don’t feel like I’m treading water anymore. I’m just in a comfortable spot.” And while talk of children is tabled until her 30th birthday, it’s something she says she looks forward to.

If Lambert were going to write a song about where she is in life at the moment, what would be the title? For the first time during our long conversation, there’s a moment of silence as she ponders and pushes the blond hair from her face. “Content. That would be the title, and the first line of the song would be: I’m content in who I am and who I’m surrounded by.”

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Alphas star de-stresses with exercise

by bonnie siegler • photograph by anna lisa sang

LAURA MENNELL

balanced living I love going for jogs or hikes out in nature, especially if it’s a real sunny day, and that doesn’t always happen in Toronto,” says actress Laura Mennell on her favourite form of exercise. “If it’s rainy, then I head to the gym for some cardio and weight training. Whatever the weather, exercise is probably the number one thing that helps me reduce stress.”

A Vancouver native, Mennell now lives in Toronto during the fi lming of her new TV show, Alphas, in which she plays Nina, a young woman with the ability to influence people’s will. “With my busy shooting schedule now, there’s never enough time for everything, so if I had any superhuman skill to help me balance out my days, it would be to multiply myself at a moment’s notice.”

Since that’s not a viable option, Mennell says she’s lucky catching five hours of sleep. “It’s amazing what you can do with a little bit of sleep. Personally, I love about nine hours of sleep, which I try to get when I’m not working.”

What she is disciplined about is her vegetarian diet, which she has stuck to since she was a teenager. “It was more for moral and ethical reasons than because I chose this way of eating,” says the 5’9”, slim actress. “I’ve always loved animals and wasn’t uncomfortable with the idea of eating them, so I researched vegetarianism.

The health benefits are just an added bonus that comes along with this eating lifestyle.”

Mennell’s food staples lately are “ridiculous amounts of organic carrots, apples, cucumbers and ginger for the fresh morning juices I’ve been making.” Nuts, free range eggs and fresh vegetables are always on hand, as well. “I think being a vegetarian has defi nitely kept me nutritionally balanced.” Mennell supplements with a good omega 3 “for brain focus.”

While her TV alter ego is described as seductive, intelligent and confident, it takes a bit of reflection for Mennell to describe herself.

“Th at’s a tricky one,” she says. “I’d say loyal, natural and caring.”

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fashion

bloom in

Fashion full

It’s no surprise that this season’s hottest trends are all about bright, luminous prints and floral patterns – spring is that exceptional time of year when everything reawakens and blooms! Keep it chic by pairing a vivid, flowery blouse with a crisp, white pant and don’t be afraid to embrace the ever-budding vitality of this season by venturing into colours like orange, magenta and lime.

Don’t hold yourself back from living in the moment.

Photographer: Babar Khan Photographer’s Assistant: Jakub Mulik Stylist: Donovan Whyte/Judy Inc. Stylist’s ASSISTANT: SONIA TORSAN Hair and makeup: Vanessa Jarman/Page One Model: Taylor/Ford Models

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For all credits, visit our Facebook page

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FOOD

A shining star

An essential ingredient mainly in Middle Eastern and Asian cuisines, yogurt has only recently been stealing the show in North America, first in cup form with fruit at the bottom, then gradually as a sour cream alternative for dips and salad dressings. Itâ&#x20AC;&#x2122;s no wonder yogurt is showing up everywhere; not only is it packed with live bacteria that improves digestion, it is also a lactose-free source of protein, calcium, ribofl avin, and vitamins B6 and B12. Today, yogurt plays a starring role in many recipes and is enjoyed as a simple, healthy snack all on its own.

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yogurt

Dreamy, creamy

It’s delicious, it’s good for you, and it’s versatile enough to play a big role in all these dishes

ENDIVE SALAD For the vinaigrette

2 lemons, juiced 4 tablespoons (60 ml) plain yogurt 2 tablespoons (30 ml) Dijon mustard 2 tablespoons (30 ml) honey ⅓ cup (app. 100 ml) white balsamic vinegar 2 pinches chopped parsley For the salad

4 green endives (leaves) 4 purple endives (leaves) 1 thinly sliced Macintosh apple 1 cup (150 g) arugula 1 thinly sliced carrot 1 cup (150 g) caramelized pecans

food creation by sergio mattoscio photography & styling by claudia ficca props from a table tout le monde

1. Mix all the ingredients for the vinaigrette in a bowl and whisk together, then set aside.

2. Mix all salad ingredients in a bowl.

3. Toss the salad with the vinaigrette and put onto four different plates.

4. Sprinkle with a few more pecans, and serve.

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YOGURT MARINATED CHICKEN THIGHS WITH COLESLAW For the yogurt marinade

1 cup (240 ml) yogurt 2 tablespoons (20 g) chopped coriander 1 lemon, juiced Black pepper For the coleslaw

½ head of thinly sliced red cabbage 1 thinly sliced Spanish onion 1 thinly sliced carrot 1 thinly sliced Cortland apple 2 tablespoons (25 g) salt 2 tablespoons (25 g) sugar 3 tablespoons (45 ml) yogurt 2 tablespoons (20 g) chopped parsley 4 tablespoons (60 ml) white wine vinegar 1. Mix the cabbage, onion, carrot and apple together in a bowl. Add the vinegar, salt and sugar and mix well.

2. Cover with cellophane and refrigerate for a minimum of 4 hours (maximum of 12 hours).

3. Drain all the liquid from the cabbage mixture.

4. Add yogurt and parsley to complete the coleslaw and reserve.

5. Mix all ingredients of the yogurt marinade with a whisk.

6. Add 8 deboned and skinless chicken thighs to the yogurt marinade for a minimum of 2 hours (maximum of 12 hours).

7. Remove from the marinade.

8. Brush the thighs with vegetable oil and season with salt.

9. Put onto a hot grill for 5 minutes on each side and serve immediately with the coleslaw.

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PINE NUT CRUSTED RACK OF LAMB WITH DIJON-YOGURT SAUCE AND SALSAVERDE For the Dijon-yogurt sauce

½ cup (120 ml) yogurt 1 tablespoon (15 ml) honey 1 tablespoon (15 ml) Dijon mustard Black pepper 2 tablespoons (30 ml) white wine vinegar Pinch of salt For the salsaverde

2 tablespoons (20 g) chopped fresh marjoram 2 tablespoons (20 g) chopped fresh oregano 10 leaves chopped fresh basil 4 tablespoons (60 ml) olive oil 1 lemon, juiced Salt to taste For the lamb

4 whole racks of lamb ½ cup (75 g) chopped pine nuts (non-toasted) 4 tablespoons (40 g) chopped thyme 1 tablespoon (15 ml) honey 1 tablespoon (15 ml) balsamic reduction 1. Pan sear the lamb racks until golden brown.

2. Mix honey and balsamic vinegar together until smooth, and spread evenly onto the racks.

3. Mix the pine nuts and thyme together, then sprinkle on the honey-glazed lamb racks.

4. Roast the crusted racks of lamb in a 450°F ( 230°C) degree oven for about 12 minutes.

5. Remove from oven and let it cool off for about 5 minutes, then slice into chops.

6. Spread yogurt sauce onto the plate and serve the sliced rack of lamb on top.

7. Mix all the ingredients for the salsaverde together and serve in a small cup on the side.

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CRISPY VEGETABLES WITH YOGURT DIPPING SAUCE For the yogurt dipping sauce

For the vegetables

2 lemons, juiced 8 tablespoons (120 ml) plain yogurt 4 tablespoons (40 g) grated cucumber 2 tablespoons (20 g) chopped dill 2 tablespoons (20 g) chopped mint Dash of salt

1 eggplant 1 zucchini 2 red bell peppers 2 cups (240 ml) milk 2 tablespoons (25 g) salt 1 cup (120 g) flour 1 cup (120 g) corn starch

1. Combine the ingredients for the dipping sauce, whisk together and put aside.

2. Th inly slice the eggplant, zucchini and peppers and lay them fl at on a tray.

Sprinkle with salt and set aside for about 15 minutes, allowing the vegetables to release moisture.

3. Pat the vegetables dry, transfer them to a bowl and cover with the milk.

4. Combine the corn starch and flour.

5. One by one, dip the vegetable slices into the flour mixture, shake off the excess flour and place them into a 375°F (191°C) fryer for about 1 minute or until they are golden brown.

6. Remove the vegetables from the fryer, immediately sprinkle with salt and serve them with the yogurt dipping sauce on the side.

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CHEESECAKE WITH BLUEBERRY SAUCE For the cheesecake

2 cups (240 ml) Philadelphia cream cheese ½ cup (120 ml) plain yogurt 3 eggs ½ cup (100 g) sugar 1 tablespoon (15 ml) vanilla extract 1 lemon, juiced Zest of 1 lemon 1. Cream the sugar, cream cheese and yogurt in a mixer until light and fluff y.

2. Add eggs one at a time, scraping the bowl in between each addition.

3. Add vanilla, lemon juice and zest, and mix one more minute at medium speed.

4. Pour into a 10-inch (25 cm) graham cracker crust.

5. Bake at 350°F (175°C) for approximately 25 minutes or until set.

For the blueberry sauce

1 pint (300 g) fresh blueberries ½ cup (100 g) sugar ¼ cup (60 ml) water 1 teaspoon (5 ml) vanilla extract Zest of 1 lemon 1. Bring sugar and water to a boil and cook for about 2 minutes or until the liquid thickens without changing colour.

2. Add blueberries, vanilla and lemon zest and cook for another 2 minutes until the blueberries pop, then refrigerate.

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APPLE YOGURT COFFEE CAKE

food

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½ cup (120 g) butter 1 cup (200 g) sugar 2 eggs 1 cup (240 ml) plain yogurt 1 teaspoon (10 g) baking soda 1 teaspoon (10 g) baking powder 2 cups flour (240 g) 3 apples, peeled and thinly sliced 2 pinches cinnamon ¼ cup (45 g) brown sugar ½ cup (60 g) almond flour 1. Cream butter and sugar together with an electric mixer until light and fluff y.

2. Slowly add eggs and yogurt, and mix until creamy.

3. Add dry ingredients and mix only until combined.

4. Pour only half the batter into a buttered and floured 12-inch (30 cm) cake pan.

5. Spread half the sliced apples evenly across the batter in the cake pan.

6. Sprinkle 1 pinch of cinnamon, half of the brown sugar and half of the almond flour on the sliced apples.

7. Pour the rest of the batter into the cake pan and top with the remaining apples, cinnamon, brown sugar and almond flour.

8. Bake in a 350°F (175°C) oven for approximately 35 minutes or until golden.

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Tofurky Tuesdays are Here!

Take the Tofurky Pledge Today!

www.tofurky.com

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YOUR LIFE

Good times ahead It’s spring, and suddenly life is blooming all around us. With the windows open and more sunshine beaming in, it’s a good time to make plans for the summer. It’s time to reconnect with friends we haven’t seen for a while, get our bodies in shape and spend more time outside, and start dreaming about a perfect vacation to relax and rejuvenate. Enjoy…

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Living

la difference

Inspired

Viva readers share their secrets to attaining optimal health, naturally. by brian davies, bsc, nd

NOTE

Ev er yo ne ha s di ff er en t experiences with symptom s and treatmen ts. Always co nsult your health care pr ac tit ioner when you are consider ing any ne w lif es ty le an d he al th change s.

health issue: aggravated old neck injury, resulting in painful headaches with exercise Symptoms: I have always believed that one of the best measures that can be taken to maintain good health and ward off disease is exercise. So when my neck injury caused headaches with exercise, I became impatient and frustrated and was on the hunt for a cure.

Health recommendation: Acupuncture treatments worked for me in the past, so I thought they could help me again. I started working with my naturopathic doctor and explained my situation. She started me on a course of five acupuncture treatments that focused on the root of the pain: my neck.

The results: After three treatments, I tentatively started a light exercise routine, and was very encouraged when the headaches did not reappear. Since concluding my acupuncture treatments, I am back to exercising on a regular basis—pain free!

Name: Sherry Age: 51 Occupation: Support team manager, software development

health issue: energy loss, depression, anxiety, memory loss, fuzzy thinking, weight gain Symptoms: I suffered from miserable post-partum depression after my last child was born, and was put on antidepressants, which was a blessing at the time. Years later, I was still on them and not feeling well. Once sharp as a tack, I was struggling with memory loss. I thought I had early-onset Alzheimer’s and felt absolutely desperate. I had anxiety, was overweight and didn’t have much energy to get on an exercise program.

Health recommendations: My MD tested me for low thyroid, and said the results weren’t low enough to warrant putting me on medication. I sought the care of a naturopath and took the blood test results to him. He said naturopaths judge the levels differently, and gave me a prescription, some supplements and recommended some dietary changes, to help get me through the anti-depressant detox period with as few side effects as possible.

The results: Today I feel like a new person, waking up peppy and optimistic every day, with a clear head. I can remember short and longterm details without a problem. Best of all, I have energy to exercise and have lost 25 pounds.

Name: Carolyn Age: 53 Occupation: Executive director

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health issue: painful foot problems, including plantar fasciitis, morton’s neuroma, and bunions Symptoms: I have tried orthotics, massage, physiotherapy and many painkillers and anti-inflammatory medications. These attempts have not made much of a difference or provided a long-term solution to my pain. I don’t want to wear sneakers forever, and I want to find a drug-free way to get healthy and mobile.

Health recommendations: I began working with a naturopathic doctor, who has been providing acupuncture treatments. She has also been educating me on how to get regular exercise without too much impact on my feet, and how to do home care for my condition.

The results: I am pleased with the progress I have been making, and I no longer cringe at the thought of walking a couple of blocks. I feel as though I have made great progress and I am learning something valuable every time I meet with my naturopathic doctor.

Name: Sheila Age: 42 Occupation: E xecutive assistant

health issue: pelvic organ prolapse Symptoms: After the birth of my first child at the age of 35, I felt I hadn’t healed properly after the traditional six weeks’ post-partum time.

I had a feeling of pressure and discomfort in my pelvic area. After visiting my doctor and months of waiting to see if I needed longer to heal, I began to realize there was more going on. Finally a referral to a specialist led to a diagnosis of a cystocele, one of five types of pelvic organ prolapse when the bladder herniates into the vaginal canal. The cystocele herniated further down and I also developed a rectocele, a prolapse of the rectum.

Pelvic organ prolapse or POP affected many aspects of my life, including my energy, abilities, excretion, intimacy and emotional state.

Health recommendations: Although many women have surgery to repair pelvic organ prolapse, the surgeon recommended that I wait until I was no longer lifting my children. I discovered there was physiotherapy that focused on strengthening the pelvic floor. I also began seeing a naturopath to assist me with making changes to my eating habits. The nutritional changes put less strain on my rectocele since constipation is one of the contributing factors to developing prolapse issues.

The results: I have managed my condition effectively thanks to physiotherapy, an exercise program developed for women with pelvic organ prolapse, as well as a nutrient-rich diet. Life coaching has provided me with pain management skills. I believe I am happier and healthier than I have ever been.

Name: Keira Age: 40 Occupation: Teacher and wellness coach

Viva WANTS TO HE AR FROM YOU! Please send your inspired living story with subject line "Inspired Living" and contact information to: letters@vivamagonline.com Earth issue 2012 vivamagonline.com

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relationships

relationship patterns Change your ways and never make the same mistakes again • by rebecca rosenblat

W

e’ve all found ourselves comforting our BFF as she accumulates frequent crier miles over the same relationship mistake for the umpteenth time. Even as we support her, we sometimes can’t believe she has done the same thing again. Yet chances are, we have some patterns of our own that feel just as twisted to her – and normal to us! What we see as kids shapes how we interact in relationships for the rest of our lives.

So while repeating the good makes sense, repeating the bad doesn’t. Regardless, we’re drawn to the latter, since we subconsciously hope to rewrite a happy ending. And that traps us into “schemas” – a compulsion to repeat self-destructive behaviour patterns. They’re a central part of our belief system that defines our sense of self and our perceptions.

There are 11 types of schemas:

1.

2.

3.

emotional

4.

Mistrust and abuse It makes relationships feel dangerous and unreliable, thanks to childhood abuse or betrayal

Emotional deprivation It represents emptiness – nothing’s ever enough

Vulnerability It represents constant anxiety and fear that catastrophe could strike any time Subjugation It makes you feel that everyone’s trying to control you, even as you hand over control willingly to please others

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relationships

5.

6.

7.

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Abandonment It makes people clingy, jealous, possessive and obsessed with holding on, due to childhood abandonment Defectiveness It makes people feel defective and self-critical, thanks to overly critical parents Entitlement It makes people think they’re special, so they can do whatever they want – they’re demanding and controlling, they lack empathy and guilt, and they get very angry when others don’t cooperate

8.

Dependence It makes people feel inadequate (thanks to overbearing parents), so they fear they can’t make it on their own and hold on at all costs, even if it means putting up with abuse and deprivation

9.

10.

11.

Failure It makes people sabotage themselves – fear of failure keeps them from trying Unrelenting standards It creates high achievers – nothing’s ever good enough, so there’s always pressure to excel Social exclusion It makes people constantly compare themselves to others and fear judgement – they think they don’t fit in, so often end up feeling lonely

THE GOOD NEWS IS, SCHEMAS CAN BE CHANGED, IF WE:

✓ ✓ ✓ ✓ ✓

Identify them Understand their origins Examine them in careful detail Rationally disprove their validity Attempt to do things differently

For example, I worked with a woman named Cindy, who was stuck in a verbally abusive relationship. Yet she couldn’t leave, since she was convinced that she couldn’t survive on her own, despite her six-figure salary. We traced her feelings back to her mother telling her that she could never make it on her own, since she could never meet her mom’s impossible standards.

Once Cindy realized the root of her problem and recognized that she had already achieved her measure of success, she agreed to do little things on her own. It started off with a weekly girls’ night out. Soon, we added a night of cello lessons – something she’d always wanted to do. From there, she accepted the opportunity to go away for a course that her company was paying for – later, a ski weekend with her friends.

Eventually, Cindy realized that she was just fine on her own. In fact, she felt better than ever. At that point, she demanded that her husband go for therapy, and made it clear that she would leave otherwise. After six months, they put their marriage back on track. Had they not been able to do so, Cindy was fine to be on her own. It’s all about challenging yourself to do things differently – one baby step at a time!

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A COMPLETE LINE OF 100% XYLITOL PRODUCTS

Learn more about XLEAR & XYLITOL & their healthy benefits at www.xlear.com Available at your local fine health food store, or ask your local retailer to carry XLEAR.

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Carmel Valley Ranch is the bee's knees Rustic, quirky, yet sophisticated and genuine â&#x20AC;˘ by bonnie siegler

J

ust six miles east of the small, quaint village of Carmel-by-the-Sea, once presided over by none other than Clint Eastwood, lies Carmel Valley, a sprawling land reminiscent of the wild west or bygone hippie culture, boasting 300 days of sunshine per year.

Perched atop some of the best acreage within the valley is Carmel Valley Ranch, a 139-guest-suite property that embarked on an exciting transformation last year. It's emerged as a completely new style of resort that encourages guests to play, engage and connect. Taking full advantage of the majestic landscape, the 500-acre resort offers programs and activities such as beekeeping, early morning hikes and fitness classes, along with a Pete Dye championship golf course, tennis courts, swimming pools, hot tubs, organic garden, vineyard and the new Spa Aiyana.

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travel “We don’t take ourselves too seriously,” says General Manager Dan Korn. “We do take our guests’ time very seriously. We don’t force them to engage – we encourage them without intentional focus. Our visitors are educated, curious people and their offspring, renaissance children. So they want to engage in every way possible.”

PICK-IT-YOURSELF DINING

Guests can get involved through the organic garden tours or even picking their own items from the garden, returning to the ranch’s adventure kitchen and putting them together in a cooking class taught by the executive chef.

And if you are not inspired by the many activities, Korn says, “People love coming here, sitting by the fireplace, playing a board game all weekend long.” Ultimately, everyone – children and the young at heart – venture up to the lodge pool area and gather 'round the fire pit for s’more making every evening. “We think of all our guests as

} VIVA

children at heart. There’s something about this elixir of life that is a little reminder you can make the most of your time without taking a lot of time; you can learn without feeling you have to be taught.”

THE LOVE OF LAVENDER

Besides the two-acre organic garden, there are 7,000 lavender plants and more than 70,000 Italian bees living in the ranch’s hives. Ranch staff cultivated 100 pounds of honey from these hives last year and use most of those on the property. From the restaurant (lavender Crème Brule, anyone?) to guest amenities and spa treatments (sweet lavender poultice massage), honey, and lavender oil distilled from the plants are used in many ways at the resort.

“All the activities, programs and relaxation are a reminder that luxury and play can fit together extraordinarily well,” reflects Korn on what he hopes guests will remember about Carmel Valley Ranch long after their vacation.

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fitness

Spring tune-up

for hips and thighs Tone, align, lengthen in time for shorts and skirt season!

by margot mckinnon illustrations by anthony brennan

Everyone wants beautifully toned hips and thighs! So how do you mix and match exercises for the best results? There are three main compartments of muscle around the hip, and these work together to determine the shape of this area. Three muscle groups: gluteus maximus (buttocks), gluteus medius (outer hip) and hip adductors (inner thigh) are the key groups to pay more attention to. When the glutes and inner thighs are strong, the hips and thighs become leaner and more toned.

INNER THIGH STRENGTHENER (INNER THIGHS) 1. Lie on left side with left leg long and right leg bent and supported. Align pelvis, ribs and head.

2. Draw abdominals inward toward spine and lift left leg upward.

3. Lower and lift left leg 10 times slowly.

4. Feel left inner thigh working in both directions.

5. Repeat on other side.

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SIDE LEG LIFT (OUTER HIP) 1. Lie on left side with left leg bent and right leg long. Align pelvis,

ribs and head.

2. Draw abdominals inward toward spine, and lift right leg.

3. Lower and lift right leg 10 times slowly.

4. Feel outer hip working in both directions.

5. Repeat on other side.

NEUTRAL BRIDGE (BUTTOCKS) 1. Lie on back, knees bent, arms at sides. Align feet and knees

with hips.

2. Press feet into floor, draw abdominals inward toward spine, and lift hips.

3. Sink weight into upper back.

4. Avoid squeezing buttocks—feel them working to hold you up.

5. Hold 10 seconds and lower. Repeat 6 times. * If you feel your lower back during or after, keep hips closer to the ground.

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attention shoppers

Grocery Basket Shopping all natural for under $50.

SO NICE FORTIFIED SOY BEVERAGE If you already love the creamy taste of this unsweetened soy beverage, then you’ll really get a kick out of adding it to everything from fruit smoothies and pancakes to veggie dips and pesto sauces.

(1.89 L, $4.29)

BARBARA’S MULTIGRAIN CEREAL BARS Infused with raspberry, Barbara’s Multigrain Cereal Bars help you start your morning off just right. These organic, vegan and wheat-free bars give you that boost of energy you need to get going. (220 g, 6 bars, $3.49)

th baske is t cos

$3

t

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MAISON ORPHÉE EXTRA-VIRGIN OLIVE OIL Make this cold-pressed extra virgin olive oil your go-to ingredient for everyday cooking. Brimming with health benefits, it contains high levels of monounsaturated fatty acids and vitamins. (750 ml, $7.99) FOUR O’CLOCK TEA ROOIBOS CHAI (CAFFEINE-FREE) The new packaging speaks volumes for this fl avourful, organic tea that unites the aromas of the South African red Rooibos bush with exotic spices from India. Th is sophisticated yet simple blend can be brewed for tea or added to milk for a steaming, or chilled, chai latte.

(16 Tea Bags, $4.99)

LETTUCE ($1.99) TOFURKY MEATLESS KIELBASA POLISHSTYLE TOFU SAUSAGE Kiss that saucy sausage “goodbye” and say “hello” to tofu with meatless sausages and other tasty meat alternatives from Tofurky.

Fresh onions and garlic seasoning make this Polish staple simply irresistible!

(397 g, $4.99)

CAMINO MILK CHOCOLATE From the farms of Peru and Paraguay, this certified organic and fair trade chocolate bar is the perfect guilty pleasure, boasting 38 per cent cocoa and delightful hints of hazelnut. (100 g, $4.49)

ORANGES (3/$2.50)

TASTE OF NATURE NOVA SCOTIA BLUEBERRY FIELDS When the east coast calls, sink your teeth into this gluten-free bar packed with whole nuts, fruits and seeds. It’s an essential source of omega-3 and fibre for those who are always on the go. (40 g, $1.99)

VIVA TASTE TEST Be a Viva taste tester! Email: viva@gorgmgo.com

Tofurky Meatless Kielbasa Polish-Style Tofu Sausage “I love being a vegetarian Tofurky makes it so easy!”

- Karen

Maison Orphée ExtraVirgin Olive Oil “I use olive oil in everything. Guacamole never had it so good!”

-Ben

So Nice Fortified Soy Beverage “I’m welcoming the spring with yummy soy smoothies!”

- Candice

Barbara’s Multigrain Cereal Bars “It’s my morning pickme-up! It’s quick, easy and hits the spot.”

- Kaleb

Four O’Clock Tea Rooibos Chai (Caffeine-free) “This is every expectant mother’s dream – a delicious decaf alternative to coffee!”

-Anita

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Your coffee’s new best friend, naturally.

Smooth and delicious for your perfect cup of coffee.

beauty terms

Beauty Terminology

Increase your natural-beauty IQ with Viva’s reference guide.

OLIVE LEAF EXTRACT: The oil of the olive is not the only part of this fruit that has a multitude of health benefits. The extract of the olive leaf helps prevent aging, and is a natural antibiotic used in skin lotions, soaps and mascaras. As a moisturizing agent, this liquid extract is rich in flavonoids and antioxidants, which help protect the sensitive eye area from damaging external factors.

CANDELILLA CERA WAx: Candelilla cera wax is made from the leaves of the Candelilla shrub that’s native to Mexico and the U.S. Candelilla is used as a glossy substitute for waxes such as beeswax and carnauba. It has radiant and emollient properties, as well as binding qualities that make it ideal for use in lotions and lip balms, protecting dry areas and sealing in moisture.

EVENING PRIMROSE OIL: Derived from the seed of the Evening Primrose plant, rich in essential fatty acids, this oil is used in the treatment and prevention of a whole host of skin disorders and health issues.

It’s no wonder this oil is widely used in cosmetics, since it enhances and supports healthy hair, skin and nails.

MICA: The name of this mineral is rooted in the Latin word “micare,” meaning, “to glitter.”

The pigmented powder mica is the natural form of mineral silica, and was historically used for the decoration of clay pots. A common ingredient in nail polish, lip gloss, eye shadow, hair and body glitter, mica boosts colour, and adds that silky shine.

No artificial ingredients, cholesterol and lactose free, and made with non-GMO organic soybeans.

So Nice. The easy choice.

*See Viva’s Get the Look on page 32 to find out how these natural ingredients can benefit your beauty routine.

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RE SURAVDER EY Name (please print): Address:

Apt.#

City:

Province:

Telephone:

Email:

Postal code:

Where did you fi nd your copy of VIVA?

We want to know you better

send in or go to vivamagonline.com/vivasurvey to fill out 2. Household Income

1. Gender/Age/ Marital status Male Female 18-24 25-34 35-49 50-64 64+ Single Married

Under $6,000 $6,000 - $12,999 $13,000 - $24,999 $25,000 - $49,999 $50,000 - $74,999 $75,000 - $99,999 $100,000 - $149,999 $150,000 - $199,999 $200,000 or more

3. Are you the principal shopper?

Yes No 4. How has VIVA impacted your health and beauty buying decisions?

Very much

5. Is it important to you to buy eco-friendly products for you and your family?

Yes No Whenever possible Only for certain items 8. Would you be willing to pay more for sustainably packaged food products with a clear benefit to the environment?

Yes No How much more:

10%

20%

50%

9. When you buy natural health, beauty and personal care products, do you feel confident that you are purchasing a “natural product?”

Yes No Sometimes 10. When buying a dietary supplement, do you read all the ingredients on the label?

Yes Yes, but not sure what they are No, I have confidence in the brand No, I choose by price

A little bit Not at all

6. What would you like to see more of in VIVA? More health related content More beauty related content More fashion More food recipes More gluten free content Other 7. What do you like best about VIVA ?

The health information The beauty information The food The fashion I like it all

Send survey back, and you’ll have a chance to win this 100% organic cotton set for your little one! Nature Babycare clothing by Naty

11. Would you use a natural product over a synthetic one regardless of price?

Yes No Depends on the product

Boy’s outfi t cost; $85 Girl’s outfi t cost; $75

✃

12. Who do you turn to for health advice?

Medical Doctor Naturopathic Doctor Both Other

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MAILING ADDRESS:

VIVA Magazine 60 Bloor St., West, Suite 1106, Toronto, ON., M4W 3B8 FAX NUMBER: 416.703.6392

4/2/12 2:51:42 PM

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horoscope

TAURUS by chrissie blaze

(Apr. 20-May 20)

A New Moon in Taurus on April 21 supplies you with a shot of energy. You can now combine imagination with your practical plans to bring your dreams into manifestation. Around May 13, patience and persistence are key ingredients to make magic happen. Cut out distractions and focus on your goals.

GEMINI (May 21-June 21) Stress subsides in April, though it’s smart to recharge your batteries now. Be careful what you say around April 20. The Sun and Moon enter your sign on May 20, and the New Moon Eclipse enables you to let go of the past and begin a new, innovative creative venture.

CANCER (June 22-July 22) Around April 21, the Taurus New Moon places you in a leadership position with friends and co-workers. You may reconnect with an old flame from the past or reinvigorate a fading relationship. You’re in a reflective mood, so practice yoga and meditation, and explore your inner self now to gain helpful insights.

LEO (July 23-Aug. 22) You’re full of vitality when the Taurus New Moon pushes you into the limelight around April 21. May holds great potential for growth; first, though, you must consider what you truly want. Take strategic timeout to revitalize your body and reignite your enthusiasm. You are beginning a bold new phase.

VIRGO (Aug. 23-Sept. 22) The Sun in Taurus on April 19 reminds you to trust your instincts, be kind to yourself and advance at your own pace, despite others.

A top priority in May is reconsidering your professional goals. Be ready to take risks around May 13-16, which is a fantastic period for you.

LIBRA (Sept. 23-Oct. 23) April is a time to rectify a difficult situation at work, improve your health and streamline your life. Exciting new ideas about an upcoming vacation or adventure capture your attention in May when Mercury and the Sun join with Uranus on May 27 and 28. An unexpected romance could appear around May 30.

SCORPIO (Oct. 24 – Nov. 21) In April, you may crave passion. Instead, aim for practicality—it’s healthier for your financial and emotional security.

May is dramatic, with intensity in close relationships. On May 5, the Full Moon in Scorpio gives back control of your life, and you’re excited by a new vision for the future.

SAGITTARIUS (Nov. 22-Dec. 21) Venus enters your relationship sector in April, bringing affection and romance.

However, in May you learn that it’s better to gratefully accept love and support rather than trying to mold a relationship into something it isn’t. The Sun’s conjunction with your ruler, Jupiter, on May 13 brings good health and optimism.

CAPRICORN (Dec. 22-Jan. 19) In April, you’re excited that you feel like you’re on the right track. However, slow down a little and de-stress; pushing won’t get you there any faster. On May 20, the

Sun moves into your health sector, bringing vitality and alternative ways to improve your health and life’s circumstances.

AQUARIUS (Jan. 20-Feb. 18) You feel invincible and decisive in April.

However, slow down as you enter May, or you could find yourself spinning out of control.

Breathe deeply and meditate, and you can recharge your batteries. A Mars-Pluto aspect on May 16 brings you a deep well of physical stamina and spiritual energy.

PISCES (Feb. 19-Mar. 20) April is excellent for initiating professional projects and starting fresh in current partnerships. If you’re single and looking, you can now take the lead. In May, you’re hungry for adventure, with the Full Moon in your area of foreign travel. However, keep focused in the now or you could trip up!

ARIES (Mar. 21-Apr. 19) April 13 is a pivotal point because your ruling planet, Mars, starts moving forward after several months’ retrograde. You may have felt life was on hold—now there’s a green light! Your energy levels improve, and you can make steady progress through May. Don’t be afraid to take the initiative.

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For 20 years we’ve been telling you how good it is. (Or is it the other way around?)

After 20 years, greens+ remains the number one selling Green Food in Canada. Why? greens+ is the only Green Food that is research-proven time and time again. greens+ improves long-term energy levels, boosts antioxidant activity, balances pH, and promotes healthy bones. What kind of ‘health fad’ lasts this long? The kind that works.

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1992 2012

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4/3/12 2:28:28 PM EARTH ISSUE 2012

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YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

vivamagonline.com

How you can help a puffin colony Enjoy Puffins cereal and 40 cents will go to Project Puffin

You can make a

DIFFERENCE!

puffin Adopt a

for only $100