The Beginners Guide to Gluten-Free Sauces in Australia A gluten-free diet is a special diet that excludes food items that comprise of gluten, a protein found in barley, rye and wheat. Most studies conducted on gluten-free diets include celiac disease as a variable, but gluten sensitivity is another condition where people are recommended to consume gluten-free foods, such as gluten-free sauces in Australia. If you cannot tolerate gluten, it is necessary for you to avoid it. If you can’t, it could result in adverse health symbols and severe discomfort. If you are planning on trying products like gluten-free sauces in Australia, make sure you go through the guide thoroughly.
Gluten – What Is It? It belongs to the protein family, usually found in spelt, rye, barley and wheat. It gets the name from the Latin word “glutinum” which means glue, as it gives the sticky texture to the flour and other products. Because of this texture, bread and other products with gluten have a chewy and feel-good texture. Unfortunately, everybody cannot eat foods that contain gluten because it causes severe reactions. It is particularly true in people with celiac disease or gluten sensitivity, as mentioned above. These people are recommended to buy salsa sauce that does not have gluten in it.
Celiac disease is a type of autoimmune disease where the body’s protective cells start harming the healthy cells and tissues in the body. If you feel uncomfortable because of consuming gluten, you must consult a doctor immediately. You can test for celiac disease by doing a biopsy of the intestines or blood test. In the case of non-celiac gluten sensitivity, the people develop symptoms such as rash, eczema, tiredness, bowel motion changes, bloating, stomach pain and so on. Foods to Avoid Many foods contain gluten so you have to mindful before visiting the grocery store. If you are looking for products, ensure that they do not have gluten. It can be quite difficult to let go of gluten completely. Some foods naturally contain gluten. They are – • Brewer’s yeast • Malt • Triticale • Rye • Barley • Wheat-based foods In some foods, the manufacturers add gluten. They include • Beverages • Sauces • Snack foods • Baked goods • Cereals • Pasta • Bread Riverina Grove is one of the well-known providers of organic products and gluten-free sauces in Australia. With years of experience, you will get the best
of products at affordable prices. It is the one-stop destination for all kinds of gluten-free products.