BOOM! January 2023

The

mission

Publisher/Editor

Jim Watson

334.324.3472 cell/text jim@riverregionboom.com

Contributing Writers

Dr. Sheila Austin

Jeff Barganier

Tracy Bhalla

Greg Budell

Nancy Collamer, M.S

Robert W. Goldfarb

Ruth Padgett

Dr. Blake Raggio

Nick Thomas Victoria Waddle

Dr. Jingduan Yang

Cover Photography

Photography by DiAnna Paulk photographybydiannapaulk.com

Advertising

Digital Subscription

In preparing for the new year, I have been focusing on a simple way to understand myself, my values, hopes and dreams. One word. That’s right, instead of setting a specific goal, choose a word that captures the mind-set you want to adopt in 2023—a word that will nudge you toward positive change whenever you think of it.

This annual word of the year exercise can help you reflect on your values, intentions and hopes for the new year. Here are a few tips on how to get started. Write down things that made you happy. What felt good? What do you get excited about? What would it take to feel this way all the time? Now think about what parts of your life could be better. What causes stress? How does your work look to you? Do you get excited about your day? How are your relationships? How’s your physical health? How’s your mental well-being? How do you feel when you look in the mirror?

As you reflect on these questions words will come to mind that define how you want to manage your life. For example, you may desire a new focus on diet and exercise. Instead of starting a new diet plan or exercising 30 minutes every day, you may choose Healthy as your word of the year. The word Healthy will nudge you to better choices in your diet and exercise and over the course of the year your better choices will show up in a better you. The real benefit is thinking about a word that can guide you, providing more focus on the things that matter most to you in the year ahead. What’s your one word?

This month’s cover profile is Dr. Sheila Austin, former Dean of the College of Education at Auburn University Montgomery, and Professor of Instructional Leadership. Dr. Austin was the first African American to hold the position of Dean of the College of Education at AUM. In her role as professor of Instructional Leadership, you begin to understand that teaching is her real passion. She loves to make a difference in young educators and students especially if it involves mentoring. Her parents gave her a strong foundation to succeed, and she has been inspired to help others along their journey of education and leadership. I know you’ll enjoy getting to know Sheila as much as we have.

I hope you enjoy this month’s issue. There’s plenty of good reads for your reading pleasure, so sit back, grab your favorite beverage, and enjoy the experience. And thanks for sharing BOOM! with friends and family, I appreciate it. Hope you can find your one word and it motivates you to a very Happy and Prosperous New Year! Age well my friends.

RECYCLE Share with a Friend! READ IT - LOVE IT - SHARE IT

BOOM!

Cosmetic Surgery Amongst Baby Boomers

Cosmetic Surgery Trends – In General

Self-improvement takes it shape in many forms, whether it be dieting, exercising, meditating, reading, or picking up a new hobby. With that said, there is one self-improvement element that has become more mainstream over the last two decades—Cosmetic Plastic Surgery.

Whether it be due to a culture where appearance seemingly drives societal norms (e.g., Hollywood, social media), or where “selfies” and virtual meetings (e.g., Zoom) have become more commonplace, one thing is for sure, that is Cosmetic Procedures have become increasingly popular over the last several years, especially for baby boomers.

According to The Aesthetic Society’s National Databank of Statistics, nearly 1.5 million cosmetic surgical procedures were performed in the year of 2019, marking a 6.2% increase as compared to 2015. Similarly, there has been a 13.3% rise in non-surgical cosmetic procedures since 2015, with nearly 3.1 million procedures having been performed in 2019.

Cosmetic Surgery Trends – Baby Boomers

Older adults (ages 51 and up) represent a large portion of patients undergoing cosmetic procedures, constituting 39% of the aesthetic surgical patient population. In fact, nearly 571,000 cosmetic surgical procedures were performed in this older population, with some of the most popular procedures being Facelift, Eyelid Surgery, and Liposuction, amongst others.

Regarding non-surgical therapy, older adults underwent nearly 1.5 million procedures in 2019, representing roughly 47% of the non-surgical aesthetic patient population. Among these non-surgical interventions, some of the most common procedures performed included injectables such as botulinum toxin (e.g., Botox, Dysport, Xeomin, Jeuveau) and a wide variety of dermal fillers from reputable companies such as Allergan (Juvederm), Galderma (Restylane, Scuptra), and Merz

(Belotero, Radiesse), to name a few.

Why are Cosmetic Procedures so popular amongst older adults?

Cosmetic Surgery has become a widely accepted practice for older adults, including men and women alike, and

often engage in cosmetic procedures to remain competitive in the workplace where younger colleagues tend to dominate. For other older adults, an improved appearance may restore their confidence and help improve their love-lives.

Another reason for Baby Boomers’ increased participation in Cosmetic Procedures includes the widespread use of social media (e.g., Facebook, Instagram), which has opened the door for easier sharing about one’s Aesthetic Plastic Surgery “experience.” This added familiarity and comfortability with cosmetic procedures promotes an increased participation by the older adult population.

Whatever the reason, the Baby Boomers represent a large portion of patients who continue to experience all the wonderful benefits associated with undergoing cosmetic procedures to improve or maintain one’s appearance.

What if I am interested in a cosmetic procedure?

there are many reasons for this increasing popularity over the last several years.

For one, the social stigma that used to surround the field of aesthetic plastic surgery is nearly gone. This is especially true as more and more people, including older adults, are focusing on their outward appearance as it relates to their health and self-improvement. Perhaps the Baby Boomers’ understand what scientists have known for years, in that attractive people tend to be more successful in life.

For instance, data suggests more attractive people tend to be more successful in the workplace. With that said, Baby Boomers

Whether you are considering a facelift to look your best for your daughter’s upcoming wedding, or whether you are interested in receiving filler under your eyes to look less tired, you should consult with a physician who has specialty training in the area you are looking to improve. Furthermore, ensure your doctor is well versed in both surgical and non-surgical facial rejuvenation procedures, so that you are guaranteed a comprehensive evaluation.

Lastly, and as always, choose a surgeon whom you trust. There is nothing more important than the relationship you have with your doctor.

In Good Health,

Dr. Blake Raggio

Facial Plastic & Reconstructive Surgeon 128 Mitylene Park Ln. Montgomery, AL 36117 334-373-3611

www.ALplasticsurgery.com

Dr.Raggio@alplasticsurgery.com

Dr. Blake Raggio, Facial Plastic & Reconstructive Surgeon

Revision Rhinoplasty, Surgical Lip Lift, Upper lid Blepharoplasty

Facelift, Necklift, Fat Grafting, Upper lid Blepharoplasty

World’s

Oldest Penpals

From US and UK Have Been Corresponding With Each Other for 84 Years

Two centenarians, who are considered to be the world’s oldest penpals, have been corresponding since the 1930s and have now turned to Zoom to continue to stay in touch.

Geoff Banks from Honiton, Devon, in southwest England, and Celesta Byrne from Texas, United States, started writing to each other at the age of 16 in 1938. Their communication with each other began as part of an educational project to put British and American students in contact—and 84 years later, the two, who just turned 100, are still corresponding.

“I honestly struggle to remember how we got in touch, but I was talking to Celesta recently and I think it was something to do with an American school’s scheme,” Banks said. “I was in my last year at grammar school I think …”

Sharing more, Banks said he ended up receiving a letter from an American girl and since then he and Byrne have continued to write to each other.

A retired engineer, Banks said there were some years when they struggled to stay in touch since he was serving as a mechanic on the British aircraft carrier HMS Illustrious in the Pacific during World War II.

“[B]ut some of my mail I had sent to her during the war was returned to her after it ended and she wrote me back,” he said.

Most of their conversations have revolved around their daily lives and families. However, in one of their early letters, Banks remembers sending Byrne a copy of a British paper in 1953 that had Queen Elizabeth II’s coronation on the front of it.

“She acknowledged receipt of that, but we generally just chat and put the world to rights you know,” Banks said. “She’s always been there to write to, even if it was just birthday cards and Christmas cards. She’s a very interesting person.”

Despite having chatted for decades, the pair have only met twice—first in 2002 while Banks visited New York at the age of 80 and then two years later.

At that time Byrne was living in New Jersey.

“I’d worked abroad for a number of years but had not been to the States for some time,” Banks said. “Celesta was in New Jersey, so we decided to meet up in New York for a short Christmas trip.”

In 2004, the pair met again and Byrne invited Banks for lunch at her house.

Despite having such a unique relationship, the pair deny there was ever any romance between them. They both have been married and Banks’ wife of 63 years passed away in 2011.

Byrne also echoed similar sentiments saying there haven’t been any romantic feelings between them, adding, “We’re just friends, like people who live next door.”

Over the years, Byrne has had several children and unfortunately lost one recently.

Banks is now a great-grandfather who sadly outlived his daughter but still has three sons scattered across the world and many more grandchildren.

Since Byrne is now partially sighted, Banks corresponds mainly via email with one of her daughters who lives nearby.

“Email is much easier for me these days too because I can’t write very well anymore,” Banks said.

Recently they are also using the video app, Zoom to stay in touch.

“I have this new thing called Zoom I think now to chat with her, but I leave all the technology to younger people. They’re much better at pressing all the buttons,” Banks said.

Source: Share your stories with us at emg.inspired@ epochtimes.com, and continue to get your daily dose of inspiration by signing up for the Inspired newsletter at TheEpochTimes.com/newsletter

Some Old Puns for the New Year

In the past, I’ve been rather unsuccessful adhering to New Year’s resolutions. But this time will be different because I’ve composed a feasible list of goals for 2023 and, as everyone knows, Liszt was a great composer. So, if you’ll pardon the tired old puns, here’s my list of New Year’s resolutions:

∙ To lose the weight I put on in 2022. But in my defense, I had a lot on my plate last year.

∙ To buy a cheap hairpiece for my bald spot. It will be a small price toupee.

∙ To visit the Grand Canyon. I’ve heard it's just gorges.

∙ To get a new set of golf clubs for my wife, which will be a fair trade.

∙ To clean all the mirrors in the house. Honestly, I could really see myself doing that.

∙ To relearn how to throw a boomerang. Hopefully, it will come back to me.

∙ To stop procrastinating. Eventually.

∙ To search the house for my favorite watch I lost last year. I just hope I can find the time.

∙ To learn how to pick locks. It should open doors for me in 2023.

∙ To sell my parakeet that lost its voice last year. Serious inquiries only – it’s not going cheap.

∙To stop spreading nasty office gossip in the elevator. That’s being mean on so many levels.

∙ To install a giant picture window in my living room which I know will be a big pane.

∙ To start a condescending Facebook group. I hope some of you will patronize it.

∙ To sell my vacuum cleaner. It’s just collecting dust.

∙ To immediately stop eating deli meats, but it will be hard to quit cold turkey.

∙ To reward myself with a new golf shirt because over the holidays I got a hole in one.

∙ To order a chicken and an egg online to see which comes first.

∙ To refuse to attend funerals before 10 AM. I’m just not an early mourning person.

∙ To get over my fear of hurdles, but it may take a leap of faith.

∙ To make a long overdue call to my wife’s OBGYN who delivered our kids and thank him for helping them out.

∙ To visit a nude beach, as soon as I overcome being clothes-minded.

∙ To give away my old broken garden gate. No, there’s no catch.

∙ To dress up as a clown and entertain the neighborhood children for their birthdays. They will appreciate the jester.

∙ To learn sign language. It will be very handy.

∙ To replace all my shoelaces with Velcro straps. Well, why knot?

Nick Thomas teaches at Auburn University at Montgomery in Alabama, and has written features, columns, and interviews for many newspapers and magazines. See www.getnickt.org.

Best ever red wine braised short ribs. So tender, so fall-off-the-bone amazing. Serve over mashed potatoes – SO SO GOOD.

Ingredients:

4 pounds beef short ribs

Kosher salt and freshly ground black pepper

⅓ cup all-purpose flour

3 tablespoons olive oil

1 sweet onion, chopped

2 large carrots, cut into 1-inch pieces

2 celery ribs, chopped

3 tablespoons tomato paste

3 cloves garlic, minced

2 cups dry red wine

1 ½ cups beef stock

2 tablespoons balsamic vinegar

3 sprigs fresh thyme

1 sprig fresh rosemary

1 bay leaf

Instructions:

1. Preheat oven to 300 degrees F. Season beef with 2 teaspoons salt and 1 teaspoon pepper. Working one at a time, dredge in flour.

2. Heat olive oil in a Dutch oven over medium high heat. Working in batches, add beef and cook until evenly browned, about 10-15 minutes; set aside. Drain excess fat, reserving 2 tbls in the Dutch oven.

3. Reduce heat to medium. Add onion, carrots and celery. Cook, stirring occasionally, until tender, about 5-7 minutes.

4. Stir in tomato paste and garlic until fragrant, 1 min.

5. Stir in wine, beef stock and balsamic vinegar, scraping any browned bits from the bottom of the Dutch oven. Stir in thyme, rosemary and bay leaf; season with salt and pepper, to taste.

6. Bring to a boil; reduce heat and simmer. Top with beef, bone-side up.

7. Place into oven, covered, and bake until beef is fork-tender, about 2 hours and 30 minutes. Set beef aside; keep warm.

8. Skim any remaining fat from surface and discard. Bring to a boil; reduce heat and simmer until reduced by half, about 10-15 minutes. Season with salt and pepper, to taste.

9. Serve beef with juices with mashed potatoes.

Source: https://damndelicious.net/2022/12/16/braised-short-ribs/

Montgomery Regional Airport is replacing its current Jet Bridges to accommodate future passenger demand

The Montgomery Regional Airport (MGM) is improving the guest experience while providing growth opportunities for future airline services. Recently, the Montgomery Airport Authority Board approved an essential modification to MGM’s terminal – new jet bridges.

Jet bridges are on the must-have lists for retaining and attracting new airlines. These devices keep passengers out of the rain while boarding and departing aircraft and help people with disabilities board the plane without climbing stairs or using a lift.

MGM began the two-phase removal process in November, replacing two jet bridges. American and Delta Airlines will benefit from the project, which is expected to be fully completed before summer 2023.

“The new jet bridges will feature air conditioning and the telescoping ability to accommodate larger planes,” said Britney JonesDabney, Communications and Marketing Manager at MGM. “Adding the jet bridges to MGM will allow on-time arrivals and departures and overall efficient operations, positioning MGM for future air service growth.”

The jet bridge connects the planes to the terminal and costs about $1 million; the bridges will allow planes adequate space to park and provide travelers with more comfort and room to stand while boarding the aircraft. “The newer bridges will allow for more capacity, which allows the airlines to get people on and off a plane quickly,” said Jones-Dabney.

Starting in the Spring of 2023, both American and Delta Airlines will see larger sizes planes, both of which will benefit from the new jet bridges. The moveable bridges will have a steering mechanism, cameras, security features, hydraulics, and full climate-controlled air.

The Montgomery Regional Airport is served by American Airlines, which connects passengers to hundreds of competitive-priced domestic and international destinations daily via direct flights to Charlotte, Dallas, and Washington, D.C., and service nonstop to Atlanta via Delta Airlines. Visit www.flymgm.com to fly locally and book your next flight.

Tech Savvy?

AARP Alabama has an exciting volunteer opportunity available for someone who is comfortable on a cell, computer and tablet and interested in technology. Read below to learn more! The Senior Planet Fellows is a pilot volunteer-led initiative to coordinate technology programs from Older Adults Technology Services from AARP (OATS). The program's purpose is to ensure that best-of-class, locally relevant, technology-themed programming is provided to diverse audiences of older adults age 60+ who possess varying levels of digital literacy. The duration of this pilot program is 6 months, and those volunteering would receive professional training and support from OATS and the local AARP State Office. Volunteer Responsibilities Include:

• Serve as an ambassador for Senior Planet programming at AARP State Offices and designated community partner sites

• Coordinate local program offerings, deliver classes, collaborate with partner sites, and represent Senior Planet from AARP in the local community

• Deliver Senior Planet programs at AARP State office locations and select community sites within their assigned region

• Assist with administrative record keeping, including attendance data, surveying, and general program information and other activities as assigned.

If you are interested or know of someone who might be, please contact Darryl Greer at email: dgreer@oats.org or call 210.322.4151.

By Victoria Waddle

The Loving Sacrifices of Caregiving

A couple remained unified while being pulled in different directions caring for aging parents.

David pulled to the curb. "Should I take you home?"

I was grabbing my hair by the ends, yanking upward, a response that felt perfectly rational in the situation. We'd been married twenty-eight years. We'd just set out to buy last-minute supplies for our forty-person Christmas dinner when David informed me that he planned to move his mother into our house the following day.

I cried. "I need to wait. We have to clean the house. We have to do Christmas."

"I can't keep this up," he said.

By 'this' he meant spending nights at his mother's home. Esther was ninety. A year earlier, after she left food burning on the stove, we started making her meals. She became fearful of being alone, but had trouble setting the alarm we'd installed in her home. So for months, David and our youngest son had been alternating stays, packing and unpacking every other day.

During that time, we knew she would need to live with us eventually, and began preparing, remodeling a bathroom to include a curbless shower, an extra tall toilet, grab bars. But the added holiday stress brought David to his breaking point. We were having a major marital crisis on the side of the road.

Decades previously, in a philosophy of religion course at UCLA, my professor discussed this early Christian argument: to love God with all one's being meant to focus on God at all times. That week in study section, the teaching assistant gazed out a window of Dodd Hall saying,

"John loves Mary. If Mary's dog falls in the river, does John save the dog? Or stare adoringly at Mary?"

In my weekly assignment, I discussed Mary's child in imminent danger. So young myself, it never occurred to me that, on the outer edge of middle age, the crucible of love would turn from children and center upward, toward parents.

Though David and I had different cultural upbringings, Catholicism is a commonality. We left the church years ago, but still share a stew of guilt, superstition and sacred mystery. Challenges we don't fully comprehend are opportunities for spiritual refinement. To love David better, I turned my attention to his mother.

Finding Spiritual Refinement in Challenges

Esther moved into our home on December 23. We pulled off our Christmas dinner.

So it came to be that I brought into my home a woman who could throw a 'chancla' (slipper) around the corner and hit her target. Or so David swears. Though frail, Esther retained her forceful personality, her command of guilt. Yet in strange moments — while driving her to medical appointments, altering her

clothes to fit her ever shrinking frame, or snugging her chair up to the dinner table — I understood her sense of powerlessness and felt empathy.

Esther loved our xeriscaped (with little irrigation) yard. Its sage, yucca, agave, kangaroo paws, and lantana attract hummingbirds and butterflies. In sunshine, she'd read or watch nature at its gentlest. I sometimes watched her watching. Seeing the serene, contemplative side of her reminded me that David hadn't grown up in a vacuum.

During Esther's final years, my mom's dementia and my father's severe anemia accelerated. My sisters and I continuously increased meal preparation and chauffeuring to medical appointments.

Every Sunday, David, Esther, and I traveled fifty-five miles each way to visit my parents. David made dinner while our parents chatted in the living room. Nearby relatives had standing invitations to join us.

Care for Both Our Families

When Esther died, my sister brought my parents to the memorial. My father's spine was disintegrating. He was in too much pain to sit in a folding chair. I found him a wicker loveseat with thick cushions. When David thanked him for coming, my dad said, "I wouldn't have missed it for the world."

Despite his pain, he wanted to show not only respect for Esther, but gratitude for all David had done for him, week after week. Grief for Esther and pangs of love for my family swirled with the constancy of David's love and my love for him.

As my parents declined, I frequently spent nights with them as David had done with Esther. As their assisted-

living community went into COVID lockdown, my dad was hospitalized with pneumonia, the result of congestive heart failure. My sisters and I registered as self-employed caretakers, giving us continued access to our mom, who depended on us for the high level of care she needed.

After bouncing between the hospital and a nursing home for five weeks, my dad returned to the nursing home to die. We drearily awaited daily temperature checks, medication distribution, the knock on the door announcing the food carts.

Since the dining room had closed, David — barred from the facility during lockdown — continued to send meals, simple things my mother would eat: spaghetti, meatloaf.

My sister called on a Sunday night to say Dad was near the end. Worried about my emotional state, David offered to drive me, then stay in a nearby hotel. This seemed too much to ask. However, on my journey to face my father's death, I wished for the comfort of the passenger seat, of David's hand.

I'd been reading Albert Camus' "The Plague," seeking connections to our own time. Many events in the book had equivalents in my life. Driving, I thought of the fictional couples separated by the closure of city walls. "This … separation enabled them to realize that they could not live apart."

My periods of separation from David were shorter than those in the novel. But they, too, had delineated clearly our desire to live together. 'Til death do us part' now has meaning. Love is far from an abstract exercise for philosophy class. We know what it is to turn away and offer care that also reaches toward the beloved in a single act.

Victoria Waddle lives in Southern California with her husband and two rambunctious rescue dogs. She’s the author of “Acts of Contrition: Short Stories” from Los Nietos Press. Source: www.NextAvenue.org

By Nancy Collamer, M.S

What to Do?

When You Don’t Know What to Do in Retirement

My husband just went through this, and here are steps that turned things around

Last year, my husband Joel, then 65, retired from a 30+ year career as an IT consultant. Initially, he reveled in his newfound freedom. But over time, the leisurely life lost its luster and Joel seemed a little lost himself.

Now as a retirement coach, I wasn't alarmed by Joel's growing restlessness. Retirement can be surprisingly challenging and it often takes two years or more before people settle in. Still, as his wife, it was eye-opening to experience the ups and downs of this transition firsthand.

Over the course of the year, Joel thankfully ultimately found his footing. I'd like to tell you how that happened and what you might do if you're about to retire or have retired so you can figure out what to do in retirement for maximum fulfillment.

What My Husband Wound Up Doing in Retirement

In Joel's case, he found a wonderful mix. Joel wound up enrolling in a program to become a master naturalist, volunteered to teach a course on artisanal cheese (a longtime passion of his), took courses online and began to play tennis again.

"It's a work in progress. On one hand, I'm pleased that I've got a good portfolio of activities in place. But I know the specifics will change over time."

"It's a work in progress," says Joel. "On one hand, I'm pleased that I've got a good portfolio of activities in place. But I know the specifics will change over time."

Before I share the exact formula Joel used to craft his next act, let me first say that there is no surefire recipe for retirement joy.

A satisfying retirement is crafted with small steps and a sprinkling of serendipity that leads you in a new direction. Maybe you have a conversation with a friend that results in an introduction to a new course that prompts you to get involved in an exciting volunteer opportunity or parttime gig.

It's almost always an unpredictable journey.

Fortunately, even if you don't know exactly where you're headed, there are things you can do to build forward momentum. Here are five key steps that Joel took to get unstuck, along with a few suggested resources:

5 Key Steps to a Successful Retirement Transition

1. Invest in self-reflection. Once you gain clarity about what's most important in your life, your decisions about how to spend your time get easier.

What Joel found most useful was to reflect on, and discuss, questions that helped him clarify his driving motivators and interests. Four he found especially useful:

What do you want to learn about? You now have an opportunity to learn about new topics you didn't have time for while working full-time. Once you identify your interest areas, you'll find endless books, webinars, lectures, podcasts and classes to fill your days. For Joel, who was a biology major in college, the opportunity to study the natural sciences again was at the top of his list.

When do you feel most useful and valued? Think about the times you've felt most appreciated at work and in your

personal life: Who were you serving? How specifically did you add value? Time spent on this question can lead you to interesting volunteer or part-time work possibilities.

What have you been waiting to do? Many people have a bucket list of things they hope to do in retirement, like travel, play golf, spend more time with their adult kids (and maybe grandkids) and relocate. But beyond the obvious, think about the day-to-day priorities, wellness goals and legacy activities you wish to pursue.

In Joel's case, taking long daily walks was a priority, an indulgence he rarely had time for before retirement, when he was a traveling consultant.

Do you want to work or volunteer in semi-retirement? And if so, in what capacity? The options for part-time retirement work have never been more varied.

But don't jump at the first "opportunity" offered, just to fill up the calendar. Last winter, at the height of his boredom, Joel considered applying to be our housing community's clubhouse manager — a thankless volunteer gig advertised in our local newsletter. Fortunately, after realizing that the job would be more pain than pleasure — and, okay, a bit of pushback from me — he opted to put his effort towards finding a better fit.

A caution: While it's important to ask yourself what kind of work or volunteering you want to do, it's equally critical not to get stuck in analysis paralysis. The key to building momentum is by taking action.

2. Sign-up for a class (or several). Thanks to the pandemic, three's been an explosion in free and low-cost online learning opportunities for retirees, both in-person and virtual.

Attending in-person classes is ideal for socialization, but virtual classes might be best until the virus subsides. Classes offered through retiree-centric programs

like OLLI and GetSetup.io offer numerous benefits: intellectual stimulation, skill building and opportunities to meet likeminded retirees. And you never know where things might lead.

In Joel's case, after attending virtual classes through the Delaware Valley University Center for Learning in Retirement, he decided to teach a sixsession class about artisanal cheese. Although he had never taught before, Joel found the experience quite rewarding and looks forward to offering the class again (student feedback was very gouda!).

3. Research volunteer opportunities.

Joel and I relocated to Pennsylvania from Connecticut in 2020, so my husband was unfamiliar with the local volunteer landscape when he retired.

To locate volunteer roles connected to his interest in the natural sciences, Joel searched on Volunteermatch. org, a national databank of volunteer opportunities that can be filtered by location and interest area. When that didn't return any matches, he went directly to the websites of several local nonprofits.

Here again, serendipity stepped in.

It was on the volunteer page of our local wildflower preserve that Joel first learned about becoming a Pennsylvania master naturalist, a designation that combines studying about the local ecosystem with conservation work. Next year, as part of the certification process, he'll volunteer at the preserve, as well as at several other locations.

4. Buddy up with a friend. As my favorite career guru Barbara Sher famously warned, "Isolation is a dream killer." So, to boost your mood and momentum, look for ways to team-up with a friend or perhaps a former colleague to do new things in retirement.

You might be surprised how much other retirees will appreciate your outreach. After hearing about the naturalist

program from Joel, his friend Martin also enrolled, which made the experience more enjoyable for both men.

If you can't find someone with similar interests, search sites like Meetup.com to expand your options.

5. Go slowly. Finally, I offer this last tip in honor of my wonderful editor, Rich Eisenberg, who is retiring from his job as Next Avenue's managing editor and editor of its Work & Purpose and Money & Policy channels on Jan. 5, 2022, to pursue a portfolio of "unretirement" activities: While an empty calendar and the loss of a steady paycheck can feel unnerving and unnatural, resist taking on too much, too quickly.

William Bridges, the noted authority on transitions, says that all transitions are composed of an ending, a neutral zone and a new beginning. It's in the neutral zone — the "fertile void" — that realignment takes hold and creates the foundation for a meaningful next act. Just ask Joel.

Nancy Collamer, M.S., is a semi-retirement coach, speaker and author of Second-Act Careers: 50+ Ways to Profit From Your Passions During Semi-Retirement. You can now download her free workbook called 25 Ways to Help You Identify Your Ideal Second Act on her website at MyLifestyleCareer.com (and you'll also receive her free bi-monthly newsletter).

Source: www.nextavenue.org

Small Changes for a New Year

It's that time of year again when we start thinking about resolutions. But you don't have to make a lot of big changes in your daily habits to move toward a healthier lifestyle. Even small changes can help to nudge you forward.

For inspiration, check out these seven small ideas. They're based on information from the American Academy of Family Physicians, the American Heart Association and other national medical groups. Just choose one habit to change at a time and build from there.

1. Carry a water bottle. Zero-calorie water is a healthy choice, especially if you're trying to maintain a healthy weight. You're likely to drink more water when you have a bottle handy. Tip: Fill your bottle halfway and freeze it overnight so that it's cold and refreshing the next day.

2. Tack a few minutes onto your workouts. For many people, a good long-term exercise goal should include at least 150 minutes of moderate, aerobic activity (like a brisk walk) per week. But you can gradually work up to that amount by

adding just 5 to 10 minutes a day to your usual activity routine.

3. Pack a healthy lunch at least once a week. Once this becomes a habit, you might decide to pack a lunch all week. And then you may be less likely to stop by the drive-thru (or the vending machine, if that's a challenge for you, which it is for many of us).

4. Wait 15 minutes before taking a second serving. That's how long it often takes for your stomach to tell your brain you're full.

5. Snooze your devices before bedtime. Having trouble winding down in time to get the seven to nine hours of nightly shut-eye that most adults need? Try to avoid using your smartphone in the hour before bedtime. Devices can overstimulate us at a time when we should be

settling in for a relaxing bedtime routine.

6. Try a new fruit or vegetable every month. Fruits and veggies are low in fat and rich in goodfor-you fiber, vitamins and minerals.

Eating a colorful variety is a great way to get as many of these different nutrients as possible. Plus, variety is the spice of life, as they say. It certainly makes eating well interesting!

7. Buddy up for a work-break walk.

Is it challenging to fit physical activity into your busy day? Try taking short walks of 10 to 15 minutes during your lunchtime or other breaks. Short bouts of activity count toward your weekly total. What's more, exercising with someone can be fun. When exercise is fun, you're more likely to keep doing it—and reaping the ongoing health rewards.

Consider getting your doctor's OK It can be a good idea to talk to your doctor about your plans to change your health habits. Your doctor can help you choose goals that are right for you and help you get started safely. That's especially important if, for instance, you want to start or increase an exercise routine and you have a health issue or you haven't been active in a while.

Artist: Jamele Wright Sr

Artist: Lillian Blades

Source: Jackson Hospital Health Library

Free Digital Subscriptions at www.RiverRegionBoom.com

The Black Jacket Symphony Fleetwood Mac Rumours

Saturday, January 7, 2023 8:00 pm Tickets: $35. Remember putting on an album and listening from start to finish? Relive that moment with a live concert experience unlike any other as The Black Jacket Symphony recreates a select classic album live in its entirety—note for note, sound for sound—plus a full set of greatest hits from the evening’s artist. Over the past thirteen years, the Black Jacket Symphony has performed over 40 classic rock albums, bringing an incredible night of entertainment to over a million music lovers across the US. The group of hand-picked musicians changes based upon the album being performed—and no sonic detail is overlooked, with the musicians doing whatever it takes to reproduce the album. It’s a full night of rock and roll magic—plus a visual experience unlike any other. Fans across the country flock to their shows—and once you see one, you won’t miss another! For tickets vivit www.mpaconline.org

Exhibition on Screen: Cézanne

These showings of films by Exhibition on Screen are presented at the Capri Theatre and accompanied by introductions from MMFA staff, offering audiences fully enriched arts experiences.

This Screening

The Montgomery Museum of Fine Art continues our partnership with the Capri Theatre to present the Exhibition on Screen series. The second film in the series, and one of its most successful films, is dedicated to the life and work of Paul Cézanne. The film will be introduced by Jennifer Jankauskas, Curator.

About the Film

One cannot appreciate 20th-century art without understanding the significance and genius of Paul Cézanne. Filmed at the National Portrait Gallery in London, with additional interviews from experts and curators from MoMA in New York, the National Gallery of Art in Washington DC, and Musée d’Orsay in Paris, and correspondence from the artist himself, the film takes audiences to the places Cézanne lived and worked and sheds light on an artist who is perhaps one of the least known and yet most important of all the Impressionists. For more www.mmfa.org

6 Good Side Gigs for Retirees in 2023

Earn extra cash by peddling your experience, your opinion, your skills and your craft — or by volunteering to be a guinea pig

If inflation and the gyrating stock market has you fretting over your financial security in retirement, you're not alone. Fully 71% of boomers recently surveyed by Bankrate said they are behind on retirement savings.

One way to boost your income after retirement is to work a side gig — a flexible job that can be worked on a part-time, occasional or seasonal basis. In addition to the financial benefits, side gigs can add enjoyment, interest and purpose to your retirement years.

To help you learn about good side gigs for retirees in 2023, I turned to two experts: Toni Frana, career services manager at FlexJobs, and Kathy Kristof, founder of SideHusl.com.

Here are their 6 recommendations:

1. Professional Services Consultant. Consulting has long been a popular second-act career for retirees. But Kristof says a tenuous economy and new technology have made consulting opportunities stronger than ever. "Right now, many companies are reluctant to hire full-time employees," notes Kristof. "So, they're relying more on consultants."

To find consulting opportunities, you can strike out on your own or you can search on one of the many online consulting platforms, like Maven or Zintro. Assignments range from one-off hourly consults to months-long commitments.

Pay varies widely, depending on your expertise and industry, but most professionals command at least $50 an hour, with some earning north of $500 an hour. Notably, many highly paid positions no longer require a college degree.

According to data collected by SideHusl. com, the best college-optional jobs are in tech, logistics, construction, marketing, landscape and design, but other industries are open to non-college graduates as well. "Your reviews and experience will matter far more than your education," Kristof says.

2. Tutor or Instructional Designer. Demand for tutors exploded during the pandemic and hasn't cooled off since. "The difference is now there's demand for both virtual and in-person tutors," says Kristof. Tutors are needed for both children and adults, in everything from reading to coding; Spanish to SAT prep.

You don't need teaching credentials to land work (although it helps), so long as you're well-versed in the subject matter. To find clients, you can tap your network for leads, affiliate with a local tutoring service or register with one of the many online tutoring platforms.

Starting rates for online tutors are in the $15 to $20 an hour range, but as Kristof details in this blog post, 3 Best Tutoring Sites, it's possible to earn considerably more: SAT tutors in affluent suburbs can earn $200 an hour or more.

In addition to tutoring, Frana says that FlexJobs has demand for instructional designers, people who develop training materials, programs and curricula for organizations and businesses. Successful

instructional designers typically have some background in adult learning combined with strong technical skills and familiarity with e-learning platforms.

3. Editor, Copywriter and Content Writer. The growth in corporate blogs and websites has created a growing market for freelancers with strong writing and editing skills. As an example, Penguin Freelancers, which is operated by one of the world's largest publishing houses, has listings for freelance copy editors and proofreaders at over $30 per hour.

FlexJobs currently has hundreds of postings for a variety of flexible writing gigs, including technical writers, content developers and grant writers. If you'd like to learn more about online writing gigs, consult this SideHusl.com post, Where to Find Writing or Editing Jobs.

4. Online Art Vendor. Traditionally, most artists and artisans have depended on local fairs and galleries to sell their work. But increasingly, they are taking advantage of technology to boost their sales and expand their reach.

"The number of online platforms where you can make money selling your art and crafts has exploded," says Kristof. A few examples: on Society6 or RedBubble, you can have your artwork printed on items like notebooks, mugs and T-shirts.

They process the orders, and you earn a commission or royalty for every item sold. If you're a fine artist, you can signup with Turning Art, a site that works with corporate clients that want to buy or rent artwork for their office buildings.

Or if you're more into craft items, you Free Digital Subscriptions at www.RiverRegionBoom.com

might set-up shop on a site like Etsy. Whichever platform you use, be sure to carefully review their terms and conditions so that you're clear on how you'll be paid — and how much the site takes for handling your listing, transactions and payment processing.

5. Mock Juror. If you're a devotee of legal dramas, you might enjoy a quick stint as a mock juror. Lawyers pay mock jurors to review their case summaries, so they can get a better feel for the potential pitfalls in their legal arguments. You won't earn a lot (one firm, Online Verdict, pays mock jurors $20 to $60 an hour and another, Jury Test, pays $5 to $50 per trial) but it could be an intriguing way to earn a few dollars.

6. Clinical Trial Participant. Kristof suggested a side gig that comes with both risk and reward: clinical trials of drugs and cosmetics. You can peruse scheduled tests on sites such as Labcorp Drug Development (formerly called Covance) or Princeton Consumer Research, and if you find something that fits your health, risk-tolerance or age, you can then decide if you want to sign up.

"They are always looking for people who have existing conditions, like eczema or diabetes," notes Kristof, "but there are plenty of other studies as well."

Compensation varies wildly: short-term low-risk studies average $25 to $100 an hour, while studies involving invasive procedures and overnight stays can pay thousands of dollars.

Clearly this option isn't for everyone but if you'd like to learn more, read Clinical Trials: Highly Paid but Risky.

Nancy Collamer, M.S., is a semi-retirement coach, speaker and author of Second-Act Careers: 50+ Ways to Profit From Your Passions During Semi-Retirement. You can now download her free workbook called 25 Ways to Help You Identify Your Ideal Second Act on her website at MyLifestyleCareer.com (and you'll also receive her free bi-monthly newsletter). Source: www.NextAvenue.org

Potatoes and Pups

Retiring in Montgomery, AL, and purchasing our first house in 15 years presented a number of interesting adventures. Perhaps the most amusing adventure was my attempt to stabilize the soil at the point where the neighborhood water drain exited through the end of our back yard, under the fence, and into the large cement drain. Rain was an unwelcome event since it heralded the development of deep mud and standing water at the back fence from our sloped yard and our neighbor's water flow. The water level would often climb a foot to a foot and a half up the fence as it flowed to the far end of the fence and finally into the cement drain.

With the substantial slope of our yard towards the back fence and the frequent flooding, grass, shrubs, and flowers would not grow. Perhaps cat tails and other swamp shrubs would have done well. I'd take anything that would interrupt the constant washing of the soil towards the edge of our yard where it was washed under the fence and into the drain, leaving a barren, muddy section of yard.

Being a full-time working mom and Air Force apartment dweller my entire marriage, I had little experience or knowledge of gardening. In fact, the only experience with gardening that I had was from my uncle's farm in Vermont, experiences well dated. But, I am a problem solver. I could Google with the best, and like coming up with solutions, trying them out, and improving on them. If at first you don't succeed, try, try again.

So, I figured I had two basic issues: rain with water accumulation and depletion of soil with water runoff.

Now off to problem solving. I knew I wasn't going to change the rainfall in Montgomery. I also couldn't change the landscaping slope so that the yard was

level because we were the water escape for our neighborhood.

We considered a French drain to tackle the water accumulation but hadn't yet made a commitment to the expense. Could I find plants thirsty enough to gobble up the water and have sufficient root power to stabilize my soil, too? I liked wandering through the aisles of Home Depot, (but now I know I was really wandering through the aisles of a big box store.) So, during the course of wandering, I happened upon shelves of plants in little black plastic trays. Hmmmm. I wondered. Could I stabilize the soil by planting a whole tray of thirsty little plants? And there they were, sweet potatoes. They were charming plants with pretty leaves, and I knew they had good roots and would spread as vines. Perfect. In the next moment I was there at the register with my precious cargo, on the way to valiantly rescuing my yard! By afternoon, they were all planted, scattered all around the area where the water flowed under the fence and out to the cement drain.

Fast forward! The plan worked. There I was patting myself on the back. The plants settled in and began their avid growth spurts. Within weeks I had a robust area of sweet potato plants and vines holding my soil in place. How's that for Yankee ingenuity?

You, who are much more plant savvy, may have gotten ahead of me at this point. You probably have already figured out what happened next, but I had no idea those

wonderful vines were intent on providing me a little drama and a lot of humor. Miss Trixie Doodle and her fairly new sister, Dixie Mae, had discovered a treasure. Our clever little Montgomery Humane Society adoptees enthusiastically brought me my first orange orb. Now, you have to understand, it was fairly chewed, so I was a little uncertain about what this lovely gift was. I tossed it neatly away and didn't give it another thought. But not so fast. The next day, I was presented with two more. This went on for about 2 weeks as my suspicions grew, and those pups were exuberantly spending time among the vines. Yes. I'm a little slow when it comes to agriculture, but it finally dawned on me. Sweet potato vines ...Sweet potatoes! My clever plan to stabilize my soil resulted in a hardy growth of young sweet potatoes and muddy paws.

In order to save myself many more hours of washing paws, I harvested my first batch of home-grown sweet potatoes. And once again, the soil that I had so carefully stabilized was now a muddy pond leaking under the fence on its way to the cement drain. And our clever pups had discovered the beauty of mud baths and well-rewarded digging. Yankee ingenuity? Foiled by the pups and the potatoes!

Epilogue: The French drain has been installed along with garden fabric wrapped around fencing and installed at the fence with rocks and pebbles reinforcing the area. The author has attended 2 gardening series with OLLI at Auburn University Montgomery and is currently enrolled in the Master Gardening Class, and our pups, curiously, are on sweet potato dog food.

Ruth Padgett, a Master Gardener in the Capital City Master Gardener Association since 2016, lives in Montgomery. For more information on becoming a master gardener, visit our web site, www. capcitymqa.org or email capcitymga@gmail.com

Winter Class Schedule: January 30 - March 17, 2023

MONDAYS

10:00 - 11:30 am

● Pain Management with Tai Chi, Ruth DeRamus and Elaine Ward

12:45 - 2:15 pm

● Writing Workshop, Nancy Anderson

2:30 - 4:00 pm

● Making Jewelry with Beads, Al and Sue Medina

TUESDAYS

10:00 - 11:30 am

● Lens on Tradition: Discussion of Selected “Journey Proud” Episodes (4 sessions), Joey Brackner

● Brain Bowl, Lynda Smitherman

● Making Sense of UFOs, Bart Kennedy

● Hiking Group, Dottie Blair

12:45-2:15 PM

● Zentangle Basic (Plus), Suzie Smith and Jackie Armstrong

2:30 - 4:00 pm

● The Great American Story: A Land of Hope (Part One), Herb Shivers and Jim Barber

● World War II and Its Enduring Lessons, Daniel Haulman

WEDNESDAYS

10:00 - 11:30 am

● Art on View, Elisabeth Palmer, MMFA Staff and Docents

12:45 - 2:15 pm

● Line Dancing, Wayne Nicholson

● Beginner Watercolor, (12:45 – 3:30 p.m.)

Jill Manly

2:30 - 4:00 pm

● Introduction to Facebook, Brian Humphrey

Registration for 2023 Winter Term is open. Register by January 30, 2023 at www.aum.edu/olli

The AU OLLI Shares schedule and all course descriptions, bonus opportunities, and field trips are available in the online catalog at www.aum.edu/olli.

Uptown on Bridge Street

Jacksonville, Florida businessman Daniel Villareal enjoys staying in vacation rentals (VR’s). “They’re more comfortable and have kitchens. If I feel like making a smoothie, it’s all there.” When he visited the Montgomery area on business in 2016, there may have been just two vacation rentals. One of them was at The Waters in Pike Road. And it was always booked. But while planning a trip up from Florida, Daniel was finally able to reserve it. He had no idea where he was coming. It was late at night when he arrived. “I grabbed my bags, went upstairs, and it was this really great place. I get up the next morning to go running and, I go running and think, where did I land? It was like a Leave it to Beaver, you know. It’s like, this is crazy.” So, he calls his wife, Scottie, and says, “Hey, you need to get up here. This place is really cool.” The Waters reminded Daniel of Florida’s 30A, one of their favorite spots where they would spend months at a time. Soon, Scottie arrived and they fell in love with The Waters.

As he was in the area all time, Daniel and Scottie eventually decided to buy a home in the resort-like residential development. Initially, the Villareal’s made an offer on a third-floor condo unit in the live-work building that defines the Town Square at The Waters. But when that deal failed to materialize, they ended up purchasing a house with a separate apartment over

the garage which they quickly turned into a vacation rental. “My interest in vacation rentals came from my experience being a guest. We stay in thirty to forty vacation rentals a year. It has been a great experience for us. So, we decided to create our own.”

They didn’t think the Montgomery area was a vacation destination; so, they were pleasantly surprised when their rental did quite well. “There are so many people who come here. And then they fall in love with The Waters,” he says. In 2022, the Villareal’s purchased two residential spaces in the Town Square building and proceeded to create four additional VR’s. They derived design and decorating ideas from their perspective

as vacation rental guests. “If it was me, what would I like?” Daniel asked himself. “What would make me comfortable? What would make me interested?”

Cindy and I live and work in the same building. We recently toured the Villareal’s new units for the first time. Cindy says she loves every single one. She wants first dibs on a Villareal VR for our kids and grandchildren to stay in next Christmas. “A lot of people come just because they find us,” Daniel says. “They look at the pictures online at VRBO.com or AirBnB.com and say ‘that’s a really cool place.’ We have people who come every year. But they’re not coming to Montgomery. They’re coming specifically for The Waters. We had people from Chicago reserve for four days. And they extended for another day...then another day...then another day. They stayed two weeks! Didn’t want to leave. And that’s kind of the feeling we got, too, when we came here. It’s such a unique place. We’ve had four people come who weren’t looking to move. But they ended up buying a house here. I love Destin and 30A but there’s something uniquely different about this place...the sun is brighter... sky clearer… people friendly.”

Travelers from overseas reserve these VR’s, too. Daniel explains, “We had a guy from England who worked at Sotheby’s. He had vacation rentals on the gulf coast. Coming here on his way to his rentals, he wanted a few days off. We didn’t know

anything about him except that he had an English accent and really loved our place—there’s a lot of European art in it. I invited him to see the bird show—it was the time of year that we have this unbelievable bird show on the lake early in the morning. I see him the next morning. And he has this camera with a boom lens that must have been three feet long. We find out that he’s a published photographer and had been trying to win certain awards. He took twenty-five hundred pictures here. From those shots, he won three awards, two of which he’d been trying to win for years! The next morning, he said, ‘you can’t even know how much I appreciate you telling me about this because I would not have done it. I don’t get up at six-thirty in the morning.’” Daniel also says a major movie producer has rented from them.

The Villareal’s vacation rentals have different design themes. “Scottie has all kinds of ideas and has had them for years. She especially loves European architecture and

style; so, she wanted to do that.” She came up with a Euro-chimney design in one unit. She also styled masculine and feminine looks. The Westscott, for example, has the masculine look. Each rental is named for one of their children: The Laura, the Anne Clair, the Victoria, the Westscott. Three of the Bridge Street units are twelve hundred square feet and one is nine hundred. The largest unit comfortably sleeps six. “There’s a European-French feel about them—lighter colors, brighter, more minimalistic, Scottie did all that. I bought some software and worked on the layouts for about a month. My father was a builder so I learned a dangerously little bit from him. So, I had to go in there and learn all kinds of stuff. Flights of stairs, I rebuilt entirely.” Daniel started out with a general contractor but the project proved too complex. He, Scottie and their industrious son, Sailor, ended up doing the lion’s share of the work, using subs along the way, starting out with mere shells and creating amazing spaces. The work was completed for the combined

units in about seven months. “Taking on four at one time was…woo!” Daniel says.

These units come with all the amenities available to The Waters residents which makes the total package an attractive vacation option. They range $195 to $245 plus 13% Pike Road resort tax and a cleaning fee of $110 -$130, depending on the unit. Reservations may be made online at www.VRBO. com or www. AirBnB.com, by calling the Villareal’s at 904859-0354, or by emailing them at uptownonbridgestreet@gmail.com

Jeff S. Barganier is a novelist, travel writer and manager of Cindy Barganier Interiors LLC (www.cindybarganier.com). He travels far and wide upon the slightest excuse for something interesting to write about. Contact: Jeffbarganier@knology.net. Instagram: @jeffbarganier. You may print out Jeff’s features at www.jeffbarganier.com and take them with you when you travel!

This & tHAT i

ASF-Jubilee, Tickets @ www.asf.net

Jubilee: Jan. 5 – 29, 2023 “A known showman” with a “gift for stirring theatricality,” playwright and director Tazewell Thompson brings an innovative and heart-stirring score to life with this inspirational a cappella tribute inspired by real life. The world-renowned Fisk Jubilee Singers shattered racial barriers in the U.S. and abroad, entertaining kings and queens. For more than 150 years, the bold a cappella African American ensemble born on the campus of one of the nation’s premiere HBCUs has blended their rich voices together to share a heritage of suffering, strength, and endurance. Featuring uplifting spirituals and hymns including “Wade in the Water,” “Ain’t That Good News,” “Swing Low, Sweet Chariot” and “Nobody Knows the Trouble I’ve Seen,” this a cappella performance will ignite audiences of every generation. For more vist www.asf.net

Valentine's Event @ Ozan Winery

Valentine's Daytime Wine, Spirits & Sweets! At Ozan Winery & Cafe' Only, $69 Per Couple | February 11th & 12th | Winery Only. Reservations are made for a Table for 2 or a Table for 4 only. Guests will receive a souvenir wine glass and a full sampling of wines paired with sweet & savory selections! Taste favorites like Chardonnay, Peach and Pinot Noir, among others! All wines and spirits will be available for purchase by the bottle for you to take home! Sweetheart Special - Valentine's Train, Wine & Pairing Event! Depart from the Heart of Dixie Railroad Depot, Arrive at Ozan Winery & Distillery, $109 per Couple | Evenings February 11th & 12th Reservations Required. Health & Safety: Wheelchair boarding will not be available at the depot for this event. IMPORTANT: There is a maximum of 4 people per table, and tables will not be moved to accommodate larger parties. Groups larger than 4 will be seated near each other. Depart the Heart of Dixie Railroad Museum Depot for a rail excursion to Ozan Winery & Distillery!! You'll arrive at the vineyard and get a taste of Yella Hound Spirits, then a short walk up the hill to the tasting room to start your adventure. Guests will receive a souvenir wine glass and a pre-selected sampling of wines paired with sweet & savory selections! Taste favorites like Chardonnay, Peach and Pinot Noir, among others! All wines and spirits will be available for purchase by the bottle for you to take home! for tickets and more visit www.ozanwine.com

South Walton Beaches Wine and Food Festival, April 27 - 30, 2023

Tickets are on sale now for South Walton Beaches Wine and Food Festival, taking place April 27 – April 30, 2023, in Grand Boulevard at Sandestin (not to be confused with the Sandestin resort or Sandestin wine festival). With more than 600 quality wines to taste over four days, this annual award-winning charity event delivers a wine experience unparalleled among Northwest Florida wine festivals. In addition to the vast selection of wines from around the world, the festival is known for hosting nationally and internationally well-known wine celebrities and 2023 will be no exception. Past wine, food celebrities include Don Hartford, Peter Mondavi, Jr., Chuck Wagner, Marc Perrin, Jean Charles Boissett and Chef Emeril Lagasse. The 2023 festival will not only feature world-class wines, but craft spirits will also be showcased throughout the weekend. “The 2023 festival is all about the experience. You can’t go anywhere in the world and get this experience and proximity to wine and spirits royalty. Craft spirits have exploded in popularity, and we will present the best of the best and even show attendees how to make great craft cocktails during the festival,” said Chan Cox, festival founder and owner of Wine World.Tickets can be purchased at http://www.SoWalWine.com

Caregiver of the Month Spotlight: Venecia Scott

Venecia has been with Home Care Assistance since 2021 and has been showcasing her many years of experience ever since. She has proven to be reliable, dedicated, compassionate, and full of joy. Every client that she encounters sings her praises.

“Kindness can transform someone’s dark moment with a blaze of light. You’ll never know how much your caring matters. Make a difference for another today.” -Amy Lee Mercree

We appreciate your hard work and dedication, thank you for a Job Well Done!!

For more information visit www.homecareassistancemontgomery.com

MMFA Boundless Gallery Transformations

On view now through February 26, 2023, BOUNDLESS demonstrates how artists and their works of art can expand our world and evoke a sense of joy—becoming a needed balm for the continued challenges we all experience. Created specifically for the Montgomery Museum of Fine Arts, BOUNDLESS features six gallery transforming installations by artists from around the country. The works break free from the constraints of traditional frames and pedestals by spanning across walls into the rooms themselves, projecting into the galleries, or hanging from the ceilings. Each artist combines everyday objects and traditional materials, drawing not on paper but in the space itself. These installations playfully engage us while exploring concepts like memory, identity, consumerism, and notions of home. Director Angie Dodson says, “We urge you to accept these artists’ invitations to explore and celebrate boundlessness, the unbridled nature of imagination. In doing so, a memory of a past experience might return to you; perhaps your sense of wonder from childhood will be stirred; you may be able to solve a long-stuck problem. Encounters with creativity and creatives can do that for us...when we let them.” To learn more visit www.mmfa.org

Artist: Ashley V Blalock

BOOMERS,

This & tHAT i

The Temptations & The Four Tops @ MPAC

The TEMPTATIONS and The FOUR TOPS together on one stage for one night only at The Montgomery Performing Arts Centre on Sunday, January 22nd at 7pm! THE TEMPTATIONS are notable for their success with Motown Records during the 60’s and 70’s and have sold 10’s of millions of albums, making them one of the most successful groups in music history! For over 40 years The Temptations have prospered, with an avalanche of smash hits, and sold-out performances throughout the world! “The crowds are bigger, the sales are sizzling,” says one industry report. “The outpouring of affection for this super-group has never been greater”. The Temptations were inducted into the Rock & Roll Hall of Fame in 1989. THE FOUR TOPS were among a number of groups, who established the Motown Sound heard around the world during the 1960’s. Their first Motown hit, ‘Baby I Need Your Loving’ in 1964, made them stars and their sixties track record on the label is indispensable to any retrospective of the decade. Their no. 1 hit songs include; ‘I Can’t Help Myself (Sugar Pie, Honey Bunch)’, and “It’s The Same Old Song” . Their commercial peak was highlighted by a romantic trilogy; the no. 1 hit “Reach Out I’ll Be There”, “Standing In The Shadows Of Love” and “Bernadette”. Other top hits included; “Baby I Need Your Loving”, “Ask The Lonely”, “Shake Me, Wake Me (When It’s Over)”, “Something About You”, “You Keep Running Away”, “7-Rooms Of Gloom”, “Ain’t No Woman (Like The One I’ve Got), and “When She Was My Girl”, making them one of the few groups to have hits in three consecutive decades. In 1990, with 24 Top 40 pop hits to their credit, the Four Tops were inducted into the Rock & Roll Hall Of Fame. For tickets and more www.mpaconline.org

The Alabama Department of Archives & History, Housing The Museum of Alabama

In 1901, Alabama created the first state-funded, independent department of archives and history in the United States. The Archives was originally housed in the State Capitol, where its museum collections were displayed in the legislative chambers when the House and Senate were not in session. Thomas McAdory Owen, a lawyer from Jefferson County, was the department’s founder and first director. After his death in 1920, Owen was succeeded by his widow, Marie Bankhead Owen, who continued the department’s expansion. Mrs. Owen secured federal New Deal funds to construct the building that would house the Archives and serve as the state’s World War I memorial. The building opened in 1940 to national acclaim. Today, it continues its mission to tell the story of the people of Alabama as the state’s official government-records repository, as a private-collections library, and as the home of the Museum of Alabama. Visit the Museum of Alabama, The Museum of Alabama is designed to be self-guided. The museum has four main galleries and several temporary exhibit spaces throughout the Archives building. The Museum of Alabama is the only destination where you can explore Alabama’s story from prehistory to the present. Our award-winning, Smithsonian-quality exhibits feature thousands of artifacts, stunning scenery, and interactive programs to help visitors from Alabama and around the globe explore the people and events that shaped our state’s past. https://archives. alabama.gov/

The first Glenn Miller Orchestra did not make it at all. It was a total and absolute economic failure. But Glenn knew what he wanted, held to that dedication and relentlessly worked to succeed. He launched his second band – the one that lives on today – in March of 1938. The Glenn Miller Orchestra has been a “hit” ever since. The legendary Glenn Miller was one of the most successful of all dance bandleaders back in the Swing Era of the 1930’s and 40’s. A matchless string of hit records, the constant impact of radio broadcasts and the drawing power at theatres, hotels and dance pavilion, built and sustained the momentum of popularity. Glenn disbanded his musical organization in 1942 at the height of its popularity to volunteer for the Army. There, he organized and led the famous Glenn Miller Army Air Force Band . It went to Europe to entertain servicemen performing numerous live and radio shows. On December 15, 1944, Major Miller took off in a single engine plane from Europe to precede his band to France, disappearing over the English Channel, never to be seen again. The army declared him officially dead a year later. With the release of the major motion movie The Glenn Miller Story featuring Jimmy Stewart and June Allyson in 1954, interest and popular demand led the Miller Estate to authorize the formation of the present Glenn Miller Orchestra. On June 6, 1956, and under the direction of drummer Ray McKinley who had become the unofficial leader of the Army Air Force Band after Glenn’s disappearance, the reformed Glenn Miller Orchestra performed its first concert and has been on the road ever since. Other leaders have followed Ray including clarinetists Buddy DeFranco and Peanuts Hucko, trombonists Buddy Morrow, Jimmy Henderson, Larry O’Brien and Gary Tole, and tenor saxophonist Dick Gerhart. Since January 2012, vocalist Nick Hilscher leads the band. Performance Friday, February 17th. For ticket info visit www.bjcc.org

Grief Recovery Support Group

A Grief Recovery Support

Group

-- Your Journey from Mourning to Joy -- will meet every Tuesday from 5:30-7:30 PM. All meetings will be in room 3105. Video based curriculum followed by discussion concerning the stages of grief, the storms that come with it, and ways of dealing with loss. This is a free group. Sorry, childcare is not available during this time. www.frazer.church

Capital City Master Gardeners Association Lunch & Learn @ Montgomery Cultural Arts Center

Capital City Master Gardener Association presents Lunch & Learn, the 1st Wednesday of Every Month from 12-1 pm. They will meet at Montgomery Cultural Arts Center (Armory Learning Arts Building), 1018 Madison Ave., Montgomery 36104. Mark your calendars, January 4, “Introduction to the Montgomery Botanical Gardens ” Cathy Maddox, Capital City Master Gardener, come early for a good seat. February 1, Camellias ~ Our State Flower *Pre-Register for Hands-On Camellia Grafting at 1:00, Call 334-270-4133 (Limit 3 - $10 each). Dr. Charles Mitchell, Retired AU Professor & Camellia Society President. BRING A SACK LUNCH, FREE PROGRAM, WATER PROVIDED, For information, please contact the Montgomery County Extension Office 334.270.4133. Also visit www.capcitymga.org

By Robert W. Goldfarb

No Longer Having Dinner With Loneliness

A widower recalls many difficult mealtimes after he lost his wife, and how he now keeps loneliness away from the table

When I lost my wife to a sudden and unexpected illness, loneliness claimed her side of our bed. I no longer slept enfolded in the warmth of Muriel's soft curves. Instead, the sharp edges of loneliness pierced me awake. Loneliness slept when I did, but awakened in a fury, replacing Muriel's smile and kiss with its icy grip.

"As the months become years since I lost Muriel, I find it easier to eat dinner alone.

Cooking is not a chore." |

Credit: Getty

Learning how to be alone but not lonely is a class that men of my generation never took. We went from our mothers to war to our wives and were rarely alone. My family knew that and surrounded me with love during the first weeks of our loss. Children, grandchildren and close friends rushed from throughout the country to comfort me. But when their lives called them home, loneliness attacked me like a fever. Learning how to be alone but not lonely is a class that men of my generation never took.

I saw at once the fever it brought spiked at night. Having lunch alone is not uncommon; a hurried sandwich between tasks is part of the American diet. Dinner is different. That's when parents and children gather around a table and

become a family. Once the children are grown, dinner is when a husband and wife remember when dining alone was a prelude to intimacy.

But now loneliness sat opposite me at the dinner table, sharing whatever food was delivered that evening. It sneered when reminding me with every bite that I was destined to eat most meals alone for the rest of my life. If I were to enjoy food again, I would have to show loneliness I was unavailable for dinner.

Dinner with Friends

Muriel and I had many friends, the closest of whom immediately called and invited me to dinner. I gratefully accepted and happily said yes when they insisted I return quickly or arrange to meet soon at a restaurant. It was clear they wanted to spare me the ordeal of looking across the dinner table at loneliness.

I began calling other friends deeper in our address book, assuming they would gladly meet me at a restaurant or at one of our homes as they often had in the past. Surprisingly, many said they were booked for weeks ahead and would have to call back. Most didn't call back. It quickly became evident they saw dinner tables as set for couples, not for odd numbers, and three was proving to be an especially odd number.

There were other friends who agreed to meet to eat, but not to dine. Dinner was a race to be run as quickly as possible. The interval between "I'll have the lamb chops medium well" to "Please bring the check" grew shorter with every meal.

Friends who hesitated to rush Muriel and me through dinner were quick to order food while I had yet to open the menu.

I was now a single person, apparently

"As the months become years since I lost Muriel, I find it easier to eat dinner alone. Cooking is not a chore." | Credit: Getty

half as important as I had been when married for nearly seventy years. Could I convince them it wasn't food I needed but conversation that had fled my silent home?

Once our children were grown, Muriel and I went out to dinner four or five evenings a week. She often said, "As a mother, I spent twenty-five years hosting a dinner party for five every evening. Now, we're going out to eat!" By eating out, she meant celebrating the slow dance of a shared meal.

When alone, we never glanced at menus until we had ordered a glass of wine and began talking of our day and of our plans for the days to follow. Only then did we order food. When dining out with friends, we would hurry to the restaurant early to sit alone at the bar and talk of our day over a glass of wine.

Cooking Once Again

Was there a way to enjoy food now that I was alone? Muriel and I subscribed to the New York Times recipe collection. Gravy-stained and scrawled with changes, the recipes remained barely legible enough to follow. Fortunately, I have a calculator and can divide a recipe for five into a meal for one. I would begin cooking again, as I often had when Muriel and I dined at home.

My mother was a great cook and when my brother and I were very young, she summoned us to the kitchen, saying "Your father knows this is a kitchen only because he eats here. You boys are going to learn how to cook." And she taught us. I cook mindfully, losing myself in the sounds and aromas of bubbling soups and sauces. I try not to lament that the meal that takes me ninety minutes to prepare I will finish eating in thirty.

As the months become years since I lost Muriel, I find it easier to eat dinner alone. Cooking is not a chore. I remember my mother's smile when she came to dinner at my brother's home or mine and admired one of the dishes she had taught us to cook when we were little boys.

I do go out to dinner two, sometimes three, evenings a week with the same close friends whose early invitations kept loneliness at bay. Does loneliness still come to my home? Yes, but now only for an occasional assault and knows it is not welcome at my dinner table.

Robert W. Goldfarb served as founder and president of Urban Directions, Inc. (UDI), a management consulting firm that mentored managers and management teams to achieve their fullest potential. He closed UDI in 2021 to concentrate on writing and serving as a volunteer mentor to aspiring entrepreneurs. His articles have appeared in The New York Times, The San Francisco Chronicle and elsewhere. His book, "What's Stopping Me From Getting Ahead" was published by McGraw-Hill.

Source: www.nextavenue.org

Dr. Sheila Austin, Leader

This month’s cover profile is Dr. Sheila Austin, former Dean of the College of Education at Auburn University Montgomery, and Professor of Educational Leadership. Sheila was the first African American to hold the position of Dean of the College of Education at AUM. In her role as professor of instructional Leadership, you begin to understand that teaching is her real passion. She loves to make a difference in young educators and students especially if it involves mentoring. Her parents gave her a strong foundation to succeed, and she has been inspired to help others along their journey of education and leadership. Sheila has been married to Bishop George Austin since 2020 and has served our community with her many talents, especially in the area of leadership. We hope you’ll enjoy getting to know Sheila as much as we have, she’s a light for everyone’s path.

BOOM!: Please give us a brief biography, i.e., where you’re from, education, what brought you to the Montgomery area, family, married, etc.?

Dr. Austin: I was born and raised in Toledo, Ohio. I am the fourth of six children; five girls, and one boy. My childhood name growing up was “Sheila Baby.” I think I got that name due to my speech impediment which included stuttering. Nevertheless, with the support of my Godly parents I overcame and excelled.

I obtained three degrees from The University of Toledo, a Bachelor, a Master’s, and a Ph.D. I was honored with the recognition of Outstanding Alumni from the African American Alumni Association shortly after I completed my Ph.D. I proudly display my UT medallion when I wear my official garments for graduations and ceremonies.

I moved to Montgomery in 2005 after six years of marriage to Bishop George F. Austin and commuting back and forth between Toledo and Montgomery. He

did most of the commuting due to my position as Chief of Staff of Toledo Public Schools. This position meant the world to me, I was the highestranking AfricanAmerican female in Toledo Public Schools, and I still hold that title to this day.

Bishop and I married on March 18, 2000, my birthday and my parent’s anniversary. With the union came ten children, seven were his, and three were mine. I did

not move to Montgomery until after I completed 32 years of service with Toledo Public Schools.

BOOM!: You have had a focused career as an educator. Could you share how you decided to pursue this career path?

Dr. Austin: My desire to be a teacher started back when I was in kindergarten. My elementary school teachers were all female except my sixth-grade teacher, an African American male. The female teachers, Mrs. Cole and Mrs. Robertson, caused me to pause and pay close attention to them. They were dressed in dresses, suits, pearls, and heels daily. The male teacher, Mr. Stevens, wore a suit and tie daily. I am talking about elementary school! I never witnessed one of my teachers disrespecting the students in my class. They showed respect for us, and we, in return, respected them.

Furthermore, the female teachers, hair,

Dr. Sheila Austin participates in AUM Graduation

Age is only a number; I will be the one to define it. I will not allow others to define it for me!

AUM celebrates Dr. Sheila Austin and her contributions

and makeup were always in place and not trendy. Finally, the way they smelled attracted me; they smelled good daily. I would love for them to hug me because I would have the sweet smell of perfume on me for the rest of the day.

I became an educator to impact the lives of children in the same manner they impacted mine. I wanted to instill the same sense of pride and meaningfulness they gave me. I wanted to make sure the individual needs of each student was met and that someone believed in them and their ability to become successful members of the community.

To this day, I dress for work like I am going to an interview. I receive comments from students and faculty on how I present myself. My response is always this….” I do this for me, not for others!” In addition, I tell them that others see you when you don’t see them. It could be the supervisor of the job that you want. Finally, I make a point of smelling good every day, no matter what I wear, jeans or a suit ��!

I went on to teach and serve as an administrator at the same school I attended, Robinson Junior High. I was honored to be the guest speaker at the now-Robinson Elementary School for Black History Month a year ago. In addition, my picture now hangs in the Hall of the Who’s Who.

BOOM!: You became the first African American to be Dean of the College of

Education at Auburn University Montgomery. Would you tell us how you became involved with AU and eventually being selected to serve as Dean for the College of Education? Please describe what your role and responsibilities were as Dean?

Dr. Austin: I started as an Adjunct Professor in the Counselor, Leadership, and Special Education Department.

Department. I was promoted from Assistant Professor to Full Professor in a relatively short period of time. This was possible due to the great mentors I had. They invited me to publish and present at professional conferences with them, which allowed me to have the number of required publications and conference presentations needed for promotion. Their focus was School Counseling, and mine was Instructional Leadership. I made sure that I attended all required and volunteer activities on campus.

As Dean, I served as the official representative of the college, both internal and external. I oversaw successful accreditation and operations of all programs in the College of Education, recruited and developed faculty and staff, fostered an environment that values diversity, equity, and inclusion in all its forms, in addition to demonstrating decision-making and management rooted in consensus building and transparency.

In addition, I was responsible for the day-to-day operations of many programs including:

Within several months, I applied for a position in the Leadership

Undergraduate Programs: Early Childhood Education, Elementary Education, Physical Education, Secondary Education, Special Education, Sport Management, and Exercise Science

Graduate Programs: Counselor Education, Early Childhood and Elementary

George and Sheila enjoying Paris on a cold and windy night in 2019

Eiffel Tower, Paris, France

Sheila's Fur Baby, Miss Chocolate

Sheila's hobbies include working in her yard

Education, Instructional Leadership, Instructional Technology, Exercise Science, Physical Education, Sport Management, Secondary Education, and Special Education.

BOOM!: Since your retirement as Dean, you have been a Professor of Educational Leadership at AUM. What’s the goal or purpose teaching Educational Leadership? Could you describe the relationship of parents when it comes to effective educational leadership?

Dr. Austin: My goal for our Instructional Leadership candidates is for them to have the heart to serve. By serve, I mean to give unconditionally of your time, energy, and resources. To do that, you must maintain a level of self-care and self-love. You cannot give from an empty container physically and naturally.

In addition to the natural desire to lead, I strongly advocate the following characteristics:

1. Humility – Super leaders do what we do because it is simply being gracious. The root of charisma is “grace.” A truly humble person treats everyone with respect. I encourage leaders to respect themselves and their profession and demand the same level of respect from others.

2. Integrity –Integrity is my number-two secret ingredient to being a super leader.

Integrity means doing the right thing because it is the right thing to do. Furthermore, we must keep our promises. Take

the time to think about a promise before you make it. Remember: Always tell the truth.

3. Know Yourself – Knowing yourself is one of the most powerful ingredients to being a super leader. As you examine your life, you will be able to identify the changes you need to make to increase your ability to lead.

4. Communication – In order for you to improve your communication skills, you must practice. I remember getting my first bicycle. At first, I was disappointed, because it had

An advocate is someone that works to support a cause or a mission. Effective leaders demonstrate their beliefs through their actions…your actions tell the true story.

What is the role of the leader when it comes to parents…Instructional leaders must be able to promote a culture of inclusion. How does that happen, Dr. Austin? Well, I am glad you asked… Leaders must engage students and families to ensure they are familiar with the school's traditions, expectations, and values. Creating safe spaces for parents to become involved with the school and their student’s academic progress is important for a school to achieve its yearly benchmarks.

BOOM!: You were honored by Leadership Montgomery for your involvement with our community, especially through your leadership focus. You were quoted as saying

training wheels on it. Little did I know that before I could ride with two wheels, I had to master the skill of balance first

5. Mentoring – Have you ever wondered why new teachers leave the profession? Mentoring is needed to assist with the retention and development of new teachers. Leaders have a major role in this process.

6. Transparency – Provides the instructional leader with a clear pathway to guide faculty and others to a place of consensus.

7. Advocacy –

“I believe where much is given, much is required,” would you share your perspective on the value of community service? How would you encourage our readers to engage in community service?

Dr. Austin: Just as I was quoted, saying… where much is given much is required. I have been blessed with a spiritual ability to speak life to the hopeless and give words of peace to the wounded. In addition, I have always been a giver. On campus, students know if they are having financial issues, I will do all I can to help and assist. People that know me know all they have to do is tell me they like something I have and I will do my best to get them something similar ��.

Community service is the engine to helping others. If you have been blessed with the things you need, why not help

Sheila's parents, Clara and Owen Moore

George and Sheila's Wedding Day

Sheila's online coloring art

others who are not quite there on their journey. Find something that you are passionate about, pray and ask God to direct you on the path He has for you!

BOOM!: Speaking of your community involvement, could you share your experience with Mercy House and MAP? How can BOOM! readers get involved with supporting these ministries?

Dr. Austin: The Executive Director, Ken Austin, of the MAP Center/Mercy House, is my brother-in-law. I am so proud of the work he and his wife, Thomasina, are doing. I provide Leadership Training for his staff, dealing with Self-Care and Team Building; I am also a financial contributor.

If you have not had an opportunity to visit the Map Center, I strongly encourage you to go. It will only take one visit for you to know this is an excellent place to get involved. Sometimes, I need to step back and look at life differently. Seeing the children’s and parent’s faces will touch your heart. The fact that they are there speaks volumes.

I challenge you to go…it will change your life, www. mercyhousemgm.

com

BOOM!: You and your husband George have been married over 20 years. Would you share your love story and some of the challenges/ joys of having a large /blended family? How do you and George like to spend time with family?

Dr. Austin: George and I will celebrate our 23rd Wedding Anniversary on March 18, 2023. I have learned some very valuable lessons. My children were grown and not in my home, and I lived in Ohio when we first met. However, George still had three children living in his home in Alabama. I clearly remember saying to them that I could be a friend or a mother, but it was up to them what role they wanted me to play.”

With adult stepfamilies, it is critical to set boundaries. Respect is key…parents should respect their children’s mates, and children should respect the parent’s spouse. Respect is about not being seen as an outsider but being included in the circle. The important ingredients in a stepfamily formation are the ability to build relationships, communicate and ultimately build trust. I really enjoy the ability to provide and receive advice from individuals within the group. We have also enjoyed the relationships that have been forged with other siblings. It is paramount to have 2-way communication. In as much, large-group dynamics are constantly at work because we are all individuals that have stepped into a pot of a stepfamily. When we “melt,” we are all one; important that you do not lose your individual identity.

Let me explain why I use the term stepfamily instead of a blended family. When you blend something, you lose the original identity. The term Stepfamily allows you to maintain your family values and traditions.

George and I usually spend our holidays together at a destination, for example, i.e., Paris, California, or Destin, Florida.

I truly enjoy being a grandmother. It allows me to share experiences with my grandchildren and give/pour into them new knowledge. For, example, eating at a Chinese Restaurant, eating with chopsticks, or taking them on a mini vacation to Great Wolf Lodge. It makes the experience worthwhile. On both sides, the grandchildren call me “grandma.”

My oldest granddaughter is following my example. She is currently the lead teacher at a daycare center. To educate is to change a life permanently.

BOOM!: What are some of your favorite travel experiences? Favorite vacation spot? Any travel dreams planned?

Dr. Austin: George and I traveled to Paris in 2019, right at the onset of COVID. Paris was on my Bucket List of things to do. I thank God that we were able to go. We were able to experience the impressive architecture and design. We visited the Eiffel Tower and went to the top on a cold, windy night. We also had the opportunity to see some of the museums and the Notre Dame Cathedral. I thoroughly enjoyed the coffee shops and Macarons. With everything going on now with the viruses, I have delayed travel.

BOOM!: You wrote a book on leadership called Secrets on How to Be a “Super Leader Nuggets of Wisdom to Inspire Your Journey. In the description on Amazon, you explain how your parents encouraged you and the impact it had on your life. Would you share that description with us?

Preparing for Kwanzaa under the gaze of Dr. Martin Luther King, Jr. Sheila Kendrick adjusts her son Justin’s kufi hat, part of formal attire for Kwanzaa

Sheila, Councilman Clay Mcinnis, Ken Austin at Mercy House/MAP (Ministry About People)

Cerificate of appreciation from Terry Owens, a student Dr. Austin mentored

Dr. Austin: I wrote the following introduction: As I fondly look back at the memories of my parents, I am in awe of them and am greatly inspired by them. Owen and Clara Moore had minimal formal education, but they were able to recognize the special gift in me. They saw that I was unafraid to take charge of any situation, even at a young age. My parents nurtured, guarded, and encouraged me to cultivate my gifts. They were careful about who they exposed me to. I never spent the night at a friend’s house. Instead, I spent most of my time with my parents-learning how to become an active listener and learning the art of conversation. For example, they allowed me to ask questions. I was careful to be very respectful when asking a question; however, I always wanted to know “why.” In some homes, asking questions is called “talking back,’ having a “smart mouth,’ or having a “stubborn spirit.” However, my parents and family members knew that was not the case with me. I simply wanted to know WHY!

BOOM!: How do you like to relax and wind down from a full day of activity?

Dr. Austin: I relax and wind down by talking to my family members, working puzzles, and coloring online. While I am talking, coloring, and solving puzzles, I also listen to Gospel Music. I love the ministry of music by Maverick City! It is healing, delivering, and refreshing! It is MUSIC FOR THE SOUL!

I also reflect on my favorite scripture: To whom much is given, much will be required (Luke 12:48).

BOOM!: What is it about living in the Montgomery/River Region area that you like? What do we need more of?

Dr. Austin: I love the people. Residents in Montgomery are not afraid to show compassion. The city is rich in history and higher education institutions. I learn something new every day. I was honored to be asked to be a part of the new Civil Rights Memorial Visual.

Furthermore, it goes without saying that the food reflects the people: warm,

loving, and good for the soul. People in the South have a longer life span than those in other states. For example, my students would talk about parents, grandparents, and great-grandparents, i.e., Big Mamma.

I feel we need more opportunities for mentorship, shadowing, and small sessions that are not connected to a church or organization. For example, bring your children to meet and talk on Saturday afternoon or at Oak Park.

friends to her becoming my pastor. It is important to note that I never returned to our sister relationship once she became my Pastor. I never took the ministry for granted. Today, Bishop Pat McKinstry is the pastor of Worship Center Church in Toledo, Ohio. Her strong apostolic and prophetic thrust allowed her to be in ministry for 60 years, pastoring for 30 years.

As stated in Luke 16:12: And if ye have not been faithful in that which is another man's, who shall give you that which is your own? I believe that my faithfulness to Bishop William James and Bishop Pat McKinstry has allowed God to smile on me and shower me with his Grace and Mercy.

BOOM!: As you’ve aged, how have your priorities changed? How would you describe what it means to “age well”?

Dr. Austin: I don’t put things off because tomorrow is not promised to us. Therefore, I am cautious not to take on more than I can handle. I also ensure I can handle the task without having to depend on others to get it done.

BOOM!: As a woman of faith, would you share your Christian Journey and the guidance God has provided?

Dr. Austin: My Christianity started when I was at the age to speak. As a baby, my parents would say, “Jesus Loves You!”

I would say, ‘I love Jesus!” That was the beginning of it. However, I started from birth with us being in church every Sunday, Wednesday, for Bible Study and Friday, Family Saints Night. I started with my parents as a young child.

My adult journey, started when then Evangelist Pat McKinstry and I served the Late Bishop William James behind the scenes. Our relationship went from

Aging well means taking care of your body and mind. My goal is to still look attractive as I age. I shock people when I tell them that I am “70” years old. It is important to keep my mind alert. Therefore, I play mentally stimulating games and stay in touch with my family. My nieces do an excellent job keeping me up to speed with the latest fads and happenings.

BOOM!: Give us three words that describe you?

Dr. Austin: Compassionate, Dedicated and Committed

BOOM!: Do you have any hobbies or activities that grab your attention?

Dr. Austin: I currently enjoy serving on the following boards and holding the following positions: River Region United Way/Chair of the Community Impact Committee, Montgomery Museum of Fine Arts/Chair of the Governance

Dr. Sheila Austin, former Dean of the College of Education at Auburn University Montgomery and Professor of Educational Leadership

Committee, Montgomery Botanical Gardens Board/Chair of the Grants and Co-Chair of Education, Montgomery Alumnae Chapter of Delta Sigma Theta, Incorporated/Chaplain, National Panhellenic Council of Central Alabama/ Chaplain

My hobbies include working in my yard and discovering new ways to enhance my living space.

BOOM!: Many people, as they age, experience a renewed sense of purpose, new goals, etc. How would you describe this sense of renewal in your life? Any advice for the rest of us seeking renewal? What are your thoughts on retirement?

Dr. Austin: I am not seeking renewal at this stage of the game. However, I am seeking and ensuring that I remain at the table. For us to be successful, you have to know what is going on. Age is only a number; I will be the one to define it. I will not allow others to define it for me!

BOOM!: What are some of the future challenges you’re contemplating for yourself?

Dr. Austin: I enjoy holding and loving on my Fur Baby, Miss Chocolate. In addition, I want to be available for the things God has for me to do. I want to continue mentoring African American females pursuing their Ph.D., nontraditional students in college, and females in leadership positions and other areas, as requested. I am willing to walk into any door he opens for me.

We want to thank Dr. Austin for sharing her life's story with us this month. If you’re inspired by Sheila's story and would like to take some action check out the Mercy House/MAP at www.mercyhousemgm.com and set up a visit, get involved, it will change your life and the life of others. We hope you’ll share Sheila's story with friends and family, they’ll enjoy the reading experience. Thanks to DiAnna Paulk and her creative photography skills, you're the best! If you have questions, comments, or suggestions about our cover profiles, including nominating someone, please text them to Jim Watson at 334.324.3472 or email them to jim@riverregionboom.com

A Cryptic Message From My BOOMer Diary

"A true story from the Greg files"

Dear Diary, It is December 26th. Christmas was great. The food was excellent, as were gifts! My daughter got me a bike helmet, a cool design that won’t make me look like an old fool pedaling around the neighborhood. One can bring great shame to a family name by appearing in public wearing something hideous or age inappropriate. Janelle is tasked with making those type selections for me.

The familial warmth came in handy, as these have been the 3 coldest days I’ve ever spent in Miami. 40s. Wind. Relentless drizzle. Coldest Christmas in South Florida history! Now, my favorite day of the year is over and it’s time to (reluctantly) think of the year ahead.

At this point in a BOOMer’s life, it is pretty simple. Stay healthy, stay alive. Stay away from the news- advice I should have given myself this morning.

Among stories today, the Governor of New York announced that this Siberian cold along with the snow dumped on her state was the result of “climate change”. Kathy Hochul is not a scientist, meteorologist or former TV weatherman. She’s a politician who embraces the theory (simplified here) that driving a gas-powered car is causing our environment to go berserk. Never mind that her citizens are being critical of NY’s snow removal plan. She is simply saying “not my fault!”.

She is among those who seem to think world history began at her birth. Ms.

Hochul did not bother to explain why New York’s great blizzard of 1888 occurred. It killed 400, by all accounts a far more severe event than this recent snap, or any of the other blizzards that have struck New York state. It’s a “take my word for it- I have spoken” mentality that allows no debate. “It’s all that CO2!”.

Here’s a shocker. CO2 is a nutrient. Ask any tree. They process it for us at no charge. But there are those that want to fanny-mask every cow because their back-end emissions are hastening the end of the world.

BOOMers, we’ve been hearing about the End of the World since teachers were showing us “Duck and Cover” films when we were at the brink of nuclear war in 1962. “See the flash and dive under your desk!”. LMAO. I don’t know what those elementary school desks were made of but if they could stave off nuclear blasts, they might want to bring them back and reinforce homes in hurricane prone areas.

Speaking of hurricanes, this past season was BELOW alarmist estimates.

Just 13 storms. Most of them wandered around the Atlantic basin burning themselves out. One, Ian, was a destructive monster striking the southwest Florida coast. Every extremist called it “climate change”. Years ago, one hurricane expert, Dr. Neil Clark (along with others) said the problem can be solved by simply NOT PUTTING MILLIONS OF PEOPLE IN HARM’S WAY!

He did not advocate taking cars off the road. Nor grounding jets or killing all the cows.

We have allowed the building of huge cities adjacent to hurricane prone areas! Clark said we could cut down storm casualties and rebuilding costs by eliminating development on the dang beach. There goes your oceanfront view!

Clark is right. The real decision is responsible development. Florida is so over-developed there’s almost no place to run when an Ian is bearing down. Take a look at the accompanying NOAA graph. The most active decade was 1941-50! What caused that? World War II? Major hurricanes have been recorded since 1850, and informally well before then.

Boomers may remember an ad campaign for butter back in the 70s, the gist of it being “it’s not nice to fool with Mother Nature”. Ms. Nature is a whimsical Woman who is full of surprises.

Christmas in Chicago, 1982. My folks and I endured a record breaking 64-degree day. Very un-festive. One year later, it was 25 below with wind chills at minus 80! You can look it up. So which Christmas was real, and which was fake? Actually, the answer lies in between those extremes. I can tell Governor Hochul that my Dad’s Oldsmobile didn’t cause either.

In the 70s, TIME magazine, the people that picked Hitler as their Man of the Year TWICE, warned of surviving a coming Ice Age. I must have sailed through that Ice Age because 29 years later that same magazine was promoting the survival of Global Warming (see TIME’s conflicting covers).

My conclusion. They have no idea what they’re talking about but scaring gullible people poopless sells a magazine that has rarely been right about anything.

Hot or cold, don’t misunderstand.

I think it would be nice if we gave ourselves some credit for the massive cleanups achieved in the last 50 years.

I haven’t seen an American river on fire since the 70s when Ohio’s Cuyahoga burned!

I’m so old I can remember when bugs were undesirable! The World Economic Forum (never trust any group that begins with “World”) has been advocating for a solution-to-climate change meatless society. A school district in Wales recently began serving “prepared insects” to school kids.

WTH?

And since we can never go far enough in the eyes of these geniuses, the WEF has also began calling for an end to domesticated animals.

Yes. They’re coming for Fido and Tabby.

This is where they will lose. Pets will be the hill people will be willing to die on. Count me in! The revolution starts when they come to my house and demand I hand over Mr. Thing (pictured). Mr. Thing is not destroying the planet. Expect more of this craziness in 2023, Diary.

"Mr. Thing"

Now, please pass the deep-fried fire ants!

(If you have a comment on this column, email me at gregbudell@aol.com. It's still fun to hear from new people!)

Greg Budell lives in Montgomery with his wife, Roz, and dog, Brisco. He's been in radio since 1970, and has marked 17 years in the River Region. He hosts the Newstalk 93.1FM Morning Show with Rich Thomas and Jay Scott, 6-9 AM Monday - Friday. He returns weekday afternoons from 3-6 PM for Happy Hour with sidekick, Rosie Brock. Greg can be reached at gregbudell@aol.com

Use the Pandemic to Get Organized

Are your records organized?

If something were to happen to you would it be easy for loved ones to take over your affairs or settle your estate? Would they know where to find all your necessary healthcare information, legal documents, passwords, and PINs? Would they know how bills are paid and how sources of income are credited to your bank account?

Not to worry. Every January, we conduct a workshop called Life in a Box. We give you a step-by-step approach to gather all relevant records, so they are all contained or referenced in one fire-resistant box. We will conduct the 2023 webinar at noon on Wednesday, January 25th. For further information and reservations, please call 334.270.1672, or email sarah@ moorewealthmanagement.com. If you miss the webinar, we also offer free consultations that are without obligation.

The ten categories we cover in detail include healthcare, estate planning, tax records, investments and bank accounts, liabilities, insurance, military records, personal identification documentation, deeds and similar documents, and a miscellaneous one that covers pet information, house maintenance, etc.

Financial Thoughts

with Susan Moore

go over electronic means to store passwords and PINs so loved ones can access them in an emergency and help protect you from identity theft.

Make one of your new year’s resolutions to get your records organized. Our webinar and method is designed to help you get your Life in a Box organized. We make it easy so once organized, it is easy to keep it that way!

By Susan Clayton Moore, J.D. Principal of Moore Wealth Management, Inc.

In addition, we go over what to keep where, for example, in a safe deposit box, fire-resistant box at home, in a file cabinet or with your attorney or financial advisor. For example, it is advisable NOT to keep the only original of your will in your safe deposit box and we will tell you why. Another example is your passport. A copy of the passport should be kept in the safe deposit box, but not the original, and we will tell you why.

We also go over ways to manage technology. If something were to happen to you, loved ones need to be able to access electronic as well as paper records. To do so, they have to know passwords and PINs. We

Susan Clayton Moore, J.D., is a financial advisor and wealth manager of Moore Wealth Management, Inc., with offices in Auburn, Montgomery, and Alexander City, AL. Susan has under advisement over $170 million (as of 1.21.2022) in brokerage and advisory assets through Kestra Financial and has been a financial planner for over 38 years. Contact Susan at 334.270.1672. Email contact is susan@moorewealthmanagement.com

The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by Kestra Investment Services, LLC or Kestra Advisory Services, LLC. This is for general information only and is not intended to provide specific investment advice or recommendations for any individual. It is suggested that you consult your financial professional, attorney or tax advisor regarding your individual situation.

Securities offered through Kestra Investment Services, LLC (Kestra IS), member FINRA/SIPC. Investment Advisory Services offered through Kestra Advisory Services, LLC (Kestra AS), an affiliate of Kestra IS. Kestra IS or Kestra AS are not affiliated with Moore Wealth Management, Inc. https://bit.ly/KF-Disclosures

“Use the Pandemic to Get Organized” webinar January 25th, Noon, Register today 334.270.1672

The ten categories we cover in detail include healthcare, estate planning, tax records, investments and bank accounts, liabilities, insurance, military records, personal identification documentation, deeds and similar documents, and a miscellaneous one that covers pet information, house maintenance, etc.

The Room Spray

Having Guests? How to keep your bathroom smelling like roses (or whatever is your preferred scent ��)

Even if you’re not having guests over, it’s always nice to know that your bathroom smells nice, no matter who just left it. Let’s face it, there’s always someone you dread going into the bathroom after – at least without a clothes peg attached to your nose! So how do we combat those not-sopleasant smells?

The answer is two-fold.

1) Keep a background air-freshening system going all the time.

2) Have some kind of poo-pourri equivalent on hand.

More about each to follow.

1) You can have a bowl of Potpourri in the bathroom and refresh it now and then with essential oils of your choice. OR you can run a diffuser at times you know there will be most traffic – again with essential oils of your choice. OR a wax melt, which has the advantage of a soft warm light to give ambience, but some diffusers have this as well, without the fire hazard! You can also make your own room spray and have it on hand for guests to spray after the fact. Recipes to follow,

2) I assume you’ve all heard of “Poopourri” – a brand name of a spray that you spray directly into the toilet before you “go”. The aim is to eliminate odors before they even escape from the toilet bowl (though you can also assist in this by simply shutting the lid when you flush!

Let’s look at how this works and how we can make our own version without the hefty price tag.

To make our own version of Poo-Pourri, first we will need a spray bottle that will hold approximately 2oz of liquid. Preferably glass due to the essential oils and preferably a dark color, for example blue or amber. This is to help protect the oils from degrading from exposure to light, but also reminds me to tell you NOT to keep this on the bathroom windowsill or in any other place where it will be in direct sunlight.

So, once you have your bottle of choice, into that bottle you will put:

• 2 Tbsp. distilled water

• 2 Tbsp. 91% rubbing alcohol or 190 proof ethanol

• 1 Tbsp. vegetable glycerin

• 35 drops Virginia Cedarwood Essential oil

• 20 drops Bay Laurel Essential Oil

The alcohol helps disperse the oils

in the water (oil and water do not naturally mix!) The glycerin helps it “attach” to the top of the water in the bowl, thereby trapping any bad odors underneath the water. The essential oils will release their fragrance upon the agitation of the flush.

Always label clearly with what is inside and HOW to use it. Make sure you add to shake well before use and spray 5-6 pumps directly into the toilet bowl before use. This recipe is for a nice woodsy fragrance, but you can switch it up to whatever fragrance profile you prefer and should keep it in keeping with any fragrances used in the rest of your house. Just use 50-70 drops of your preferred essential oils; the rest of the recipe remains the same.

A room spray would be a very similar recipe, just without the glycerin – we are not trying to attach to water, just to disperse in the air, so if you were sticking to the fragrance profile as above, your room spray would be something like this:

In a 2oz bottle; Fill ¾ full with distilled water.

Add your essential oils – in this case, 35 drops of Cedarwood and 25 drops of Bay Laurel

Top up with rubbing alcohol (or Vodka if you don’t have rubbing alcohol!)

Shake well and spray into the air of the space you wish to fragrance.

The room spray is not, of course, just restricted to the bathroom, though it adds another layer of scent for in there. You can have room sprays like this in all the rooms of your house. No aerosols, just a nice natural scent. I hope you enjoy and that you do try these at home.

Here’s to a wonderfully scented 2023!!

email: nyrbhalla@gmail.com I web: us.nyrorganic.com/shop/tracybhalla I www. LogHouseAromatics.com

Tracy Bhalla, independent consultant with NYR Organics and founder of LogHouseAromatics.com; after 25 years of using homeopathic remedies, it was time to take charge and complete my Aromatherapy Certification, which I achieved April 2020 and since founded LogHouseAromatics.com as a source for useful essential oil and general natural health information and a place to purchase certain products. email: nyrbhalla@gmail.com I am here to answer any questions you may have.

RiverRegionBoom.com 60 BOOM! January 2023 The River Region’s 50+ Lifestage Magazine

The Healing Power of Music and Performing Arts

People will tell you how much happier and energized they feel after they have watched an incredible performance.

Chinese medicine has a theory that may explain how the performing arts can be healing and nurturing to human life.

The human body is an open system, so everything we see and hear may affect our health.

Chinese medicine sees the organ system as an energetic network centered on the five major organs—liver, heart, spleen, lungs, and kidneys—which correlate to the five elements—metal, wood, fire, water, and earth.

Visualized at the energetic level, the human body is an open system that constantly interacts with energy from the environment. Therefore, everything

we see, hear, and feel will have an effect on the vitality of our organs and will also influence how we think and act in our daily lives.

Music for Healing

In ancient China, one of music’s earliest purposes was for healing. It was believed that music had the power to heal the heart, enrich the mind, and harmonize a person’s soul. The Chinese character for medicine is very similar to the character for music.

Research shows that listening to some types of music lowers blood pressure, stabilizes heart rate, relieves depression, reduces pre-treatment anxiety, enhances

concentration and creativity, and lessens the need for sedatives and painkillers during and after surgery.

When Yo-Yo Ma was asked about the healing power of music, he responded simply, “Isn’t it all that music is about?”

Watching Shen Yun May Heal

Meditation is an essential part of daily training for Shen Yun musicians and dancers. According to Chinese tradition, the artists who cultivate virtue celebrate the divine and nurture goodness. With each performance, Shen Yun artists emit positive energy that heals the body, elevates and refreshes mind and spirit, and inspires kindness.

This connection between music, performing arts, and healing may explain why some audience members who watch Shen Yun report a healing effect from the performance.

Dr. Jingduan Yang is a faculty member at the University of Arizona’s Center for Integrative Medicine, former assistant professor of psychiatry and director of the Oriental Medicine and Acupuncture Program at the Jefferson-Myrna Brind Center for Integrative Medicine at Thomas Jefferson University. You can find out more about Dr. Yang at his website www.YangInstitute.com.