Aug 2013 by Sarah Throne

August 2013 - Complimentary Issue - www.qcfamilyfocus.com

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More than $1,500 in prizes inside! QC Family Focus

- August 2013

FREE Bucket Full ‘O Fun Get your fresh popcorn in a jiffy from DHCU Community Credit Union. 1

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August 2013 - QC Family Focus

August 2013 May 2013

QC Family Focus QC Family Focus

Publisher: Mike Mickle Editor: Karen Mickle Magazine Design: Jessie Smith Photographers: Tassy Johnson Nick Martel Publisher:• Mike Mickle Shannon Editor: ColganKaren • Estelle MickleNester Videographer: Harry Walker Magazine Design: Jessie Smith Photographers: Contributing Tassy Johnson • Editors Nick Martel Jeff Ashcraft Shannon Colgan • Estelle Nester Diane Baker - Linda Barlow Videographer: Harry Walker Brenda Boleyn Ph.D. Contributing Editors Roger Brannan Diane Baker David W. Deuth Roger Brannan Brooke Falline - Kim Fein Mike Mickle John Frederick, M.D. Joni Mitchell Curtis Ford Julie Sisk Tawnya Hambly Brandy Keller Kelly Hendershot David W. Deuth Kirk Marske Diane Martens Christy -Leonhart Mike Mickle Kim Mills King JoniRuth Mitchell CurtisMoyer Ford Dr. David Traci Nelson Hassel Dr.Dr. Traci Nelson Hassel Karen Wadsworth Beth Peters R.D.H. Jennifer Giudici, Lisa M. Reisen - Beau Shay Phyllis Zalenski Steven Silverman, D.C., M.S. Jessica Clemons Julie Sisk Vera Stokes Richard Phinney, M.D. Barbara Wiese Ph.D. Julie Johnson, D.C. James Zahara Phyllis Zalenski Tawnya Hambly

Join of others othersasasthey they Join thousands thousands of helphelp us us promotehappy happy healthy healthy families in in thethe QCA. promote families QCA. Call563-940-7875 563-940-7875 for for more more information. information. Call

Family Focus Focus Magazine owned subsidiary of Mickle QCQCFamily Magazineisisa wholly a wholly owned subsidiary of Mickle CommunicationsGroup Group LLC. of advertising and articles Communications LLC.Publication Publication of advertising and articles does constitute endorsement. publisher reserves does notnot constitute endorsement. TheThe publisher reserves thethe right to rightand/or to refuse and/or any materials for publication. Youcontact can refuse edit any edit materials for publication. You can us contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf, at QC Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722, Iowa 52722,or 563-940-7875 or email: mmickle@qcfamilyfocus.com. 563-940-7875 email: mmickle@qcfamilyfocus.com. ©Copyright 2013. ©Copyright 2013.

Serving Eastern Iowa & Western Illinios Serving Eastern Iowa & Western Illinois

7 7 Heat & 8 8 Lessons Hydration Summer 14 From SqueezeMom Play 14Family Fun Is Your Child’s 21 in Full Bloom 30 TEENS Backpack Safe? AS 26 TEACHERS 39

Watch QC Family Focus come to life on television each Friday. Family Focus Friday only on WQAD’s midday newscast

MONTHLY MontHly

F un for aBeating GiveIdeas Yourself Hand! the Summer Heat HELPING YOUR CHILD’S

VOCABULARY GROW

Health Insurance: Changes Coming

Be sure to tune into WHBF on August May 5th4th at at 10:35pm for the next episode of Rule Ur Game. The only Quad City Show where Quad City teens are the reporters and they feature stories about the great things happening in their schools. We always visit at least 4 schools across the area, two from Illinois and two from Iowa. Rule Ur Game is hosted by WHBF Sports Director Jay Kidwell and produced by Mickle Communications! Go to our Rule Ur Game Facebook page and “like” us. Then suggest some stories we could cover at your school.

QC Family Focus - August 2013

QC Family Focus - MAY 2013

Your Mickle’s Worth by Mike Mickle Wow. I can’t believe it’s been 10 years! If you look at the front cover of our magazine, you will notice the small picture on the bottom right is the cover pic from the very first issue of QC Family Focus. Those great kids were our neighbors at the time. We have so many great memories of that neighborhood and our children’s first friends! While we now live in different neighborhoods and we don’t have the time to get together the way we used to, they all agreed to meet again to recreate the cover as we celebrate the 10th anniversary of QC Family Focus. The kindness didn’t end with our former neighbors and great friends. Our advertisers are incredible. As you thumb through the pages of this issue, you will find opportunities to win many great prizes. You will also see links and qr codes from supporters of QCFF with special anniversary greetings. To say we are humbled would be a huge understatement. Karen and I launched the magazine for one reason. We felt blessed to be parents. While our children are growing up, the blessings remain. The Quad Cities is an incredible place to raise a family. That’s why we never left. The mission of QCFF has always been to promote happy, healthy families. Thanks to an amazing group of contributing editors we feel that mission remains strong. I have a framed copy of the first front cover hanging in my office. I look at it often and wonder where the years went. When we started the magazine, Kyle wasn’t even in school, Kate was barely passed the toddler stage and Matt wasn’t even a year old! None of them came with an instruction booklet and while we feel we fell short in the parenting department on numerous occasions, I truly believe the advice we were given through some of our talented writers helped us pick ourselves up, dust ourselves off and get back on track. The articles also made us realize no one is the “perfect” parent and all we can offer our children is our unconditional love and our

Enter to win a pair of designer sunglasses from Eye Surgeons Associates! Look for Eye Surgeons article in the August issue. Go to www.qcfamilyfocus.com, send us a message telling us what page it is on and what the article is about. One winner will be chosen! Don’t have a Facebook account? Send a note with which contest you want to enter along with your name, address, city, state, zip code and phone number to QC Family Focus, P.O. Box 194, Bettendorf, IA 52722.

August 2013 - QC Family Focus

absolute best effort. We’ve been through surgeries, broken bones, various illnesses and loss of those we love. We’ve moved to a new neighborhood, embarked on a new career path and faced our share of fear and doubt. We’ve celebrated milestones, enjoyed family vacations and shed a few tears on special days like the first day of kindergarten. We’ve embarrassed our children by cheering too loud at sporting events, following them into class on the first day of school to take pictures of their room and even drove the wrong way into the parking lot on the first day of junior high so we could videotape them walking into school. The most important thing is we did it all as a family. While I might change a few moments, I wouldn’t alter the journey. It’s been the best 15 years of my life and most of it we’ve spent with you. You’ve laughed with us, cried with us and supported us. For that, we will be forever grateful. I hope you will continue to travel with us. Enjoy the final few days of summer break. We hope you will enter the contests, watch the special messages and most importantly read the articles in this special edition. From the bottom of our hearts, thanks for supporting QC Family Focus. With much gratitude, Mike, Karen, Kyle, Kate and Matt

EvEry TuEsday 4pm-Close 3016 E. 53rd Street, Davenport, IA 52807 Limited Time Only Kids under 10 years old get a FREE Cap’s Kids meal. One free Kids Meal per child present under 10 with purchase of a 9” sub or greater. Offer valid on Tuesdays after 4:00 pm only. Offer good until 12/31/2013. Not valid with any other offers. Valid only at 3016 E. 53rd Street, Davenport, IA 52807 location. ©2013 Capriotti’s Sandwich Shop, Inc. Management reserves all rights.

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August 2013

August 2013 - QC Family Focus

F un Ideas for Beating the Summer Heat Diane Baker Youth Development Educator Serving Metro & Military youth University of Illinois Extension

August is here … for some families, that means back to school and for other families, it means enjoying the last few days of summer before school is in session. There is still plenty of time for summer fun during the evening and on the weekends. Try these activities which are all taken from 4-H project materials. Monster Bubble Windows Prepare homemade bubble solution (see recipe to the right). Cut a piece of yarn into two, 1-yard pieces. Thread the string through two drinking straws and tie a knot. Adjust the straws to form a rectangle that resembles a window. (The size of the window can be adjusted by lengthening or shortening the string.) Pour bubble solution into a 9x13 pan and dip the bubble window into the bubble solution. Practice different ways of doing this and practice different ways of holding and moving the window in the wind. With yarn and straws you can make monster size bubbles. Then, you can explore surface tension. Dip your window into the bubble solution. Holding your window, help your child try to put his/her hand through the bubble without breaking it. (Science Tip: be sure your hand is wet with solution before putting it through the window.) Diane Baker from the University of Illinois Extension Service was one of the first people to agree to write for QC Family Focus when we launched 10 years ago. To this day, her contributions are vital to our success. Scan the qr code or log on to www.qcfamilyfocus. com/videos/diane-baker.php to see her congratulatory message. Thanks Diane!

Bubble Solution 1 cup Dawn* or Joy* brand dishwashing detergent 2 to 3 tablespoons glycerin (can be found in the pharmacy section) 1 gallon water 1 gallon empty milk jug with lid Measure detergent and pour into clean milk jug. Measure and add glycerin. Add water, filling to top of jug. Stir gently, being careful not to make too much foam. If possible, make this mixture a few days before you need to use it. The older the mixture, the better the bubbles. *This is not intended as commercial endorsement of these products. However, these brands have been proven to work the best. Fresh Fruity Wraps Enjoy the fresh fruits of summer with this healthy wrap. 1 whole wheat flour tortilla 2 tablespoons of yogurt ½ banana, 2 strawberries and fresh blueberries (or any fresh fruit of your choice) Spread yogurt on the tortilla. Slice fresh fruit and put onto tortilla. Roll up and enjoy this tasty treat! Enter to win golf for 2 from Davenport Parks and Rec! Head to the QC Family Focus Facebook page and tell us which Davenport Golf Course is your favorite and why! Be sure to “like” us while you are there. One winner will be chosen! Don’t have a Facebook account? Send a note with which contest you want to enter along with your name, address, city, state, zip code and phone number to QC Family Focus, P.O. Box 194, Bettendorf, IA 52722.

QC Family Focus - August 2013

Heat & Hydration Julie Sisk WQAD

Summer is such a fun time for our kids. They love to play outside... from bikes and scooters, to the play set and the sand table. Most days they would choose to be outside all day. They hardly notice how hot it is. While it may not seem like the heat and humidity slow my children down... I do worry if they are staying hydrated while they sweat away. Luckily they have always loved water especially with ice... but these days I feel like I am pushing them to drink more. An article I found at WebMD wrote that children are at greater risk of dehydration and heat-related illness then adults. Here is more of what I found at WebMD: Early signs of dehydration include fatigue, thirst, dry lips and tongue, lack of energy, and feeling overheated. But if kids wait to drink until they feel thirsty, they’re already dehydrated. Thirst doesn’t really kick in until a child has lost 2% of his or her body weight as sweat. Untreated dehydration can lead to three worse types of heat illness: - Heat cramps: Painful cramps of the abdominal muscles,

WQAD News Anchor Julie Sisk has a special message for QC Family Focus on our 10th anniversary. Scan the qr code or log on to www.qcfamilyfocus. com/videos/julie-sisk.php to listen to her special greeting. arms, or legs. - Heat exhaustion: Dizziness, nausea, vomiting, headaches, weakness, muscle pain, and sometimes unconsciousness. - Heat stroke: A temperature of 104 or higher and severe symptoms, including nausea and vomiting, seizures, disorientation or delirium, lack of sweating, shortness of breath, unconsciousness, and coma. Both heat exhaustion and heat stroke require immediate care. Heat stroke is a medical emergency that, when untreated, can be deadly. Any child with heat stroke should be rushed to the nearest hospital. What can I do to prevent dehydration in my child? Make sure they drink cool water and sports drinks early and often. Send your child out to practice or play fully hydrated. Then, during play, make sure your child takes regular breaks to drink fluid, even if your child isn’t thirsty. A good size drink for a child, according to the American Academy of Pediatrics is 5 ounces of cold tap water or sports drink for a child weighing 88 pounds, and nine ounces for a teen weighing 132 pounds. One ounce is about two kid-size gulps. So let them play.... just make sure you have your water bottles close at hand!

Apps & More

Verizon Wireless

Aviary

With days filled with sunshine and the outdoors, summer is a great time to take photos. For most, that means pulling out their smartphone for quick shots on the go. Whether you’re a photo buff or just an amateur, apps are available to help make your pictures look like professional shots, or to inject a bit of fun. One such app is Aviary. Available for free on Android and Apple devices, it synchs with your phone’s photo gallery. With it you can add frames, adjust lighting and if you want to get a little whimsy, even add some stickers. Edited photos can be shared directly from the app via email and social networks. 8

August 2013 - QC Family Focus

Golf www.golfdavenport.com ... Why “drive” anywhere else?

Visit www.golfdavenport.com for updated information

Emeis Golf Course

Red Hawk Golf & Learning Center

4500 W. Central Park Ave. . . . . . . . . . (563) 326-7825 Emeis Golf Course, home of the Quad Cities Amateur, is a challenging 18-hole, 6500 yard course that plays to a par of 72. The facility is built on 155 acres of gently rolling terrain on the City’s western boundary. Full service practice facility and driving range.

6364 Northwest Blvd. . . . . . . . . . . . . (563) 386-0348 Red Hawk Golf & Learning Center features a 9-hole golf course and a 3-hole practice course.

Duck Creek Golf Course

The First Tee of the Quad Cities

Full-service practice facility and driving range.

ATM Available

3000 E. Locust St. . . . . . . . . . . . . . . . (563) 326-7824 Duck Creek Golf Course is a beautiful 18-hole golf course which is 5,759 yards and plays to a par of 70. Located on the site of a former arboretum, its 140 acres feature a mature stand of trees and dramatic changes in elevation as it follows Duck Creek eastward to the city’s boundary. This challenging facility is popular with all skill levels. Advanced ATM Available tee times are recommended. Open Year-Round - Weather Permitting! Driving Range Now Open!

The First Tee of the Quad Cities is a chapter of the First Tee program, which provides greater access to the game of golf for underprivileged and disadvantaged youth in the Quad Cities. In its eighth year of operation at Red Hawk Golf & Learning Center, kids will be taught the joy of golf and its lessons in integrity and other positive behavior skills. Jim Hasley (563) 386-0348 jhasley@thefirstteequadcities.org

Davenport Public Golf Course Highlights for 2012-2013 “Why drive” anywhere else? • New Indoor Golf Practice Range at the Rivers Edge, 700 West River Dr, Davenport, Iowa 52722. (see ‘website’ for schedule each month ) This amenity will be available all year round.

• New Player Cards - Use this re-loadable card to get a discount on green fees and golf car rentals at all Davenport Municipal Golf Courses. For every $100 you put on the card, you’ll receive an extra 10% from Davenport Golf. For example, if you spend $100, your card will be loaded with $110. Minimum purchase of $100 required. Purchase the Player Card at the Rivers Edge Sports Complex at 700 West River Drive, Davenport, Iowa 52802. 563-328-PARK.

QC Family Focus - August 2013

DAVENPORT PARKS AND RECREATION • WWW.CITYOFDAVENPORTIOWA.COM/PARKS • 563-328-PARK (7275) Fall Session: September 10 – November 18, 2012 • Winter Session: January 7 – March 17, 2013

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August 2013 - QC Family Focus

Latch On Joni Mitchell QC Mom, B100 Personality

Of all the experiences I’ve had in this life, I would definitely say breastfeeding was one of the most empowering, helping me to define the essence of motherhood and femininity. It’s truly one of my favorite past times, as I was either pregnant or lactating (or both) for nearly 10 years! I was the land-aflowin with milk…and babies! Breastfeeding memories are among my most precious. From the first time each baby latched on immediately after birth, the funny or awkward moments with each phase of babyhood and even up into toddlerhood. These special moments have their own secret place in my heart, tucked away for safe-keeping. I’ll never forget the learning curve of nursing with my first-born. It was such an educational process as I learned how to hold a floppy, tiny newborn. I didn’t have a lot of support, so got to learn as I nursed along and thankful my baby and I finally got that breastfeeding relationship established. I ended up getting pregnant before weaning my first and she was showing no sign of wanting to quit, so I went on to nurse during my pregnancy too! Needless to say, I wound up tandem-nursing a toddler and a newborn. It was an amazing help to shrinking my post-pregnancy body. I was back in my pre-pregnancy clothes in less than two weeks! It was a bit challenging at first, but once we got the hang of it, I was amazed at the bonding experience that took place between my two, precious nurslings. They would look at one another and hold each other’s hand. Certainly, a memory I treasure more than any earthly thing. The bond that I share with them and that they share with each other is still evident today. Not only was I a breastfeeding mom, but an exclusive breastfeeding mother who also practiced extended breastfeeding (beyond one year) and child-led weaning. While this may put me into a category known as “crunchy”, I can assure you I’m not a total hippie nor am I (or was I) interested in breastfeeding through high school.J I find it interesting that I feel I even have to clarify that statement but in our culture, we don’t see enough breastfeeding beyond one year. In fact, the public health department in the county where I used to live, was giving away breast pumps for free just to try to get the breastfeeding numbers up! Apparently, breastfeeding your baby is also good for public health. The benefits of breastfeeding are too numerous to print in this article! Not only does it promote a cascade of bonding effects between mom and baby but it lowers the risk for SIDS, ear infections, allergies and childhood obesity. Your breast milk is the perfect food, designed specifically for your baby, gives your child a higher I.Q. and provides the absolute best in helping build the immune system your child will have for the rest of his/her life! There are many benefits for a mother as well. These include: lowering the incidence of breast cancer, ovarian cancer, endometrial cancer, etc… increase in the amount of calories your body burns, helps shrink your uterus back down

postpartum and helps decrease the chances of osteoporosis later in life. (http://www.notmilk.com/101.html) With all the benefits and all the education available to us, it is still surprising to me how our culture is generally not quite “there” yet in accepting breastfeeding as a normal role in our society. During my years of nursing, I remember being asked to nurse in the bathroom while everyone else enjoyed their meal at the table. I often wished I would have had the nerve to ask others if eating their meal in a public restroom would be acceptable to them. The pressure to constantly cover up, worry if one little portion of my breast was showing or heaven forbid, the baby pulled the blanket off of us while nursing, was felt quite heavy at times. Do you know the State laws for breastfeeding? “Iowa: 135.30A Breast-feeding in public places. Notwithstanding any other provision of law to the contrary, a woman may breast-feed the woman’s own child in any public place where the woman’s presence is otherwise authorized. 2000 Acts, ch 1140, §21” and “Illinois: Sec. 10. Breastfeeding Location. A mother may breastfeed her baby in any location, public or private, where the mother is otherwise authorized to be, irrespective of whether the nipple of the mother’s breast is uncovered during or incidental to the breastfeeding; however, a mother considering whether to breastfeed her baby in a place of worship shall comport her behavior with the norms appropriate in that place of worship.(Source: P.A. 93-942, eff. 8-16-04.)” I recently became aware of an event in the Quad Cities called The Big Latch On. Groups of breastfeeding women come together at registered locations around the world, at a set time, they all latch on their child for one minute while being counted by witnesses. The numbers are added up and see if they beat previous Big Latch On records or maybe even the world record! These amazing groups of women do this to raise support for communities, helping to identify and grow opportunities to provide ongoing breastfeeding support and promotion, help communities positively support breastfeeding in public places, make breastfeeding a normal part of the day-to-day life at a local community level, and increase support for women who breastfeed. The more support a breastfeeding woman has the better the outcome for her, her baby and her family. When you have healthy families, you have healthier communities. And when we have healthier communities, well, you see where all of that leads. Encourage health and immunity in your community today by supporting a breastfeeding mother! The Big Latch On Quad Cities is August 2nd and 3rd! See you there! https://www.facebook.com/ TheBigLatchOnQuadCities

Enter to win a cooler filled with snacks from the Quad City International Airport. Go to the QC Family Focus Facebook page and tell us about your favorite family vacation spot! Be sure to “like” us while you are there. Two winners will be chosen. Don’t have a Facebook account? Send a note with which contest you want to enter along with your name, address, city, state, zip code and phone number to QC Family Focus, P.O. Box 194, Bettendorf, IA 52722.

QC Family Focus - August 2013

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Why Preschool Matters

Brandy Keller Red Rover Children’s Learning Center

A common question among parents and professionals and one we get asked a lot at Red Rover Children’s Learning Center seems to be, why does preschool matter? Research from across the nation shows how preschool results in better kindergarten readiness. The benefits of preschool go beyond school years and well into adult lives. By investing early in a child’s education by sending them to preschool the benefits will go beyond test scores, and into the core of their and our futures. But what exactly are children taking away from the program? At Red Rover we utilize The Creative Curriculum®, an educational program built on the philosophy that young children learn by doing. Used at all age levels, The Creative Curriculum® enhances on the idea that all children learn through active exploration of their environment. The Creative Curriculum® identifies goals in all areas of development: social/emotional, cognitive, physical and language skills. Planned activities, organization of the environment, selection of toys and materials, planning of the daily schedule and interaction with the children are all designed to accomplish the goals and objectives of the curriculum and prepare each child for success in school. Red Rover also introduces handwriting into your preschooler’s life with the Hand Writing Without Tears® program. The Hand Writing Without Tears® program states that good handwriting habits foster student success. Children need explicit instruction to achieve legible and fluent handwriting. Children learn more effectively by actively doing, with materials that address all styles of learning. Socialization is also one of the best benefits a child takes away from preschool. They learn everything from how to compromise, being respectful of others, to problem solving. Preschool gives your child a place where they can gain a sense of self, explore, play with their friends, and build confidence. Angela Capone, PhD, senior program manager at Arizona Institute for Childhood Development, has said, “Kids in preschool discover that they are capable and can do things for themselves -- from small tasks like pouring their own juice and helping set snack tables to tackling bigger issues like making decisions about how to spend their free time.” Can’t they learn the same things at piano lessons and gymnastics? Music and gymnastics classes are great, but what preschools do that those classes don’t is teach kids how to be students. Your child will learn how to raise her hand, take turns, and share the teacher’s attention. What’s more, they will learn how to separate from their parents, who often stay in a music or gym class. All of this makes for an easier transition to kindergarten. Children take away so much from a good well-rounded preschool program whether it is from a great school curriculum to socialization with peers. It has been proven to be important in every child’s life that they gain these experiences. Red Rover Children’s Learning Center gives each child an experience that encourages play, learning, and exploring in an atmosphere that allows children to feel safe and secure.

Welcome Spring elcome Spring elcome Spring Welcome Spring Welcome Spring Welcome Spring Welcome Spring Welcome Spring

Welcome Spring

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Red Rover Children’s Learning Center is an approved site for Iowa Statewide Voluntary 4 year old Preschool Program in partnership with the Davenport Community Schools. Red Rover is now taking applications for preschool. Contact Red Rover Children’s Learning Center for information on pre-school, child care, day off school program or summer camp. www.RedRoverCLC.com or 563-359-9899

August 2013 - QC Family Focus

Monday– Friday – Friday Monday 6:45am 5:30 pm Monday –5:30 6:45am toto pm Monday –Friday Friday Monday –5:30 Friday 6:45am pm Register Forto Preschool Now! 6:45am to 5:30 pm 6:45am to 65:30 pm Safe and stimulating environment Childcare-ages weeks to 11 years Safe and stimulating environment Friday in Monday a new state of–the art building in a new state of the art building Safe and stimulating environment with high tech security andpm an Approved siteto for Iowa Voluntary Safe and stimulating environment 6:45am 5:30 with high tech security and an 4 year old Preschool Program in in a new state of the art building access control system to building enter the a and new state of the art Monday – Friday access control system to enter the Safe stimulating environment in partnership with Davenport with high tech security and anan facility. with tech security and facility. Schools in6:45am aCommunity newhigh state of the art building to 5:30 pm access control system toto enter the access control the Monday –system Friday with high tech security andenter an

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Lazer Tag

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Fall/Winter/Spring Hours Mon-Thur 4pm-8pm • Fri 4pm-10pm • Sat 10am-10pm •Sun Noon-6pm Extended hours during holiday breaks Special hours available for large parties or groups - Give us a call!

Pick 1 $5.00 per person Pick 2 $10.00 per person Pick 3 $15.00 per person

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6 person minimum reservations required. No substitutions for activities: all tickets must be used by the same person.

Hunt Brothers Pizza

$9.99 for the first • $8.99 for the next Up To 10 Toppings at No Extra Cost 14

January 2013 • QC Family Focus

Go Karts • Lazer Tag • Jousting • Spacewalk • Trampoline Basketball Obstacle Course • Miniature Golf • Jungle Zone • Rock Climbing Bowling • Arcades • Indoor Batting Cages

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QC Family Focus - August 2013

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Summer Squeeze Play

Ruth King Family Museum

Anyone who looked through last Sunday’s newspapers probably got a shock of reality reading all of the “Back to School” headlines on every advertisement. Where did summer go? Many families have been living in a blur of ball practices, games, swim lessons, and camps. If the most quality time with your children was spent in the car racing to the next sporting event, we have the place to slow down, unwind, and play together as a family; the Family Museum in Bettendorf. The Museum underwent a $1.3 million dollar renovation over the past year, and the new galleries offer a lot of fun activities for families to explore and play together. The Lil’ Mississippi indoor water play area teaches how the locks and dams on the river work. The bridges, tug boats, and train model provide a fun glimpse of life along and across the river. The Museum’s working farm play area shows young visitors how to care for the animals and crops, and ready the produce for shipment to the manufacturing plant or vegetable stand at the local market. The town of Fox Hollow provides children with a sense of belonging to a small community, and how each person and business helps support the community. Guests can shop and/or Join Us for an Old-Fashioned

Hoedown! Saturday, August 17 Activities 10am-2pm Dance Demo 2-3pm Grab your partner and Do-si-do down to the Family Museum for square dancing, tractors, and fun activities! There will be picnic lunches for $5 from Hy-Vee to keep you fueled up for the square dancing demonstration. Event is included with Museum admission.

2900 Learning Campus Dr. Bettendorf, Iowa www.familymuseum.org (563) 344-4106

August 2013 - QC Family Focus

work at the shoe store, deliver the mail, work at a veterinary clinic, make pizza at Sal’s Pizza Parlor, fight fires with the fire department, or lounge in Fox Hollow’s Town Square eating a treat from the ice cream cart. This summer the Family Museum is hosting the traveling exhibit Storyland where families can interact with the displays from favorite children’s books such as: The Tale of Peter Rabbit, If You Give a Mouse a Cookie, and The Snowy Day. The Museum’s open art studio is open daily with fun projects families can create together. Play Pals interact with guests on the exhibit floor to help engage families in the wonderful learning environments, and you never know when a spontaneous dance party, improvised stage play, or story reading will take place. Saturday mornings this summer from 9:15 to 10:15 is Family Yoga so bring your mats, take a break from all the hustle and bustle, and re-energize your family’s spirits. The open clay studio for ages three and up offers air dry clay projects for free, and glazed take home projects for just $5. The open clay studio has various days, times and age restrictions so please check out the schedule on-line at www. familymuseum.org when planning your visit. Coming later this summer on Saturday, August 17 from 10 a.m. to 2 p.m. is the Family Museum Hoedown! We’ll have several activities for the kids and a dance demonstration from 2-3 p.m. So grab your partner and Do-si-do down to the Family Museum for square dancing, tractors, and fun activities! There will be picnic lunches for $5 from Hy-Vee to keep you fueled up for the square dancing demonstration. The event is included with price of Museum admission. This fall starting September 9th, the Family Museum will be offering Spanish for Kids! Detailed information on class placement and costs can be found in the current Family Museum newsletter available at the Museum or on-line. For registration, payment, and class availability questions please contact Julie Klein at (563) 344-4170. Back to school is coming, but the end of summer means the start of great experiences for the new school year at the Family Museum!

Jeff Reiter from the Family Museum in Bettendorf has a great message for QC Family Focus on our 10th anniversary. Scan the qr code or log on to www.qcfamilyfocus.com/ videos/jeff-rieter.php to watch his congratulatory message.

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Sensory Play, the QCCDC Way Christy Leonhart Director QC Child Development Center What is sensory play? The simplest way to explain sensory play is any type of play that encourages children to use one or more of their senses. Many parents are probably more familiar with the term “Messy Play”. Sensory play experiences focus on stimulating a child’s sense of sight, sound, smell, touch, taste, balance, and movement. Sensory play is crucial for your child’s development. Children (and most adults) learn best and retain information when their senses are engaged. There has been lots of research done on the benefits of sensory play; most of the results have come to the same conclusions: • Children rely on the input of their senses to learn about the environment around them • Sensory play builds neural connections that support creativity, thought, and learning • Sensory play supports cognitive growth, language development, and fine/gross motor skills • In today’s hustle and bustle society, sensory play is on the decline What does sensory play look like? Every experience is different. Some days it looks like the children becoming scientists and using their words to predict the outcome of a science experiment. Other days, it is children wearing their

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art smock and mixing different colors of paint to see what happens. On any given day, it looks like a child standing at the sensory table; scooping, measuring, and probably spilling. Today at the QCCDC, our sensory play involved the transformation of our community room into a summer carnival with lots of games and laughter (sorry folks, it’s a rainy day so we tweaked our plans a little bit). At the start of each play experience we introduce a concept, we find out what the children already know, and we help them build and develop that concept. What it all boils down to is this, you can tell a child all about an idea, but if they never have the opportunity to experience that idea, it becomes meaningless. I am not suggesting that every experience be an elaborate setup with props and gadgets to get the children involved. Sometimes all we need to do is take advantage of the opportunities around us. It may be as simple as taking a walk after the rain and looking for wormholes in the grass, finding the worm, and picking it up. This can lead to a conversation about worms, it can lead to taking off their shoes and feeling the mud in the same way that a worm does, it may lead to a discussion about squishy, and it could possibly lead to jumps in puddles. The possibilities are endless! I would love to see parents take a technology timeout and do a little exploring with their children, find out what their interests are, share what you know, and maybe get a little messy in the process!

QC Family Focus - August 2013

August 2013 - QC Family Focus

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What is Scott County Kids Early Childhood Iowa?

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Diane Martens Scott County Kids Early Childhood Iowa strives to ensure that “Every child beginning at birth will be healthy and successful.” How does Scott County Kids Early Childhood Iowa ensure that “Every child beginning at birth will be healthy and successful” in Scott County? Through community involvement community priorities are established. The Scott County Kids Early Childhood board may contract with a community agency to provide a completely unique service or an already existing service may be modified or enhanced to meet a particular need. Often the limited funding Scott County Kids Early Childhood Iowa has is utilized to meet identified community need; other times, needs can be met through facilitating communication with the early childhood service providers. Our community is fortunate to have a vast array of caring early childhood professionals. What is the Scott County Kids Early Childhood Iowa Board? The Scott County Kids Early Childhood Board is comprised of community leaders in the areas of education, health, human services, faith, business and of course parents. How does Scott County Kids Early Childhood Iowa get the funding they disperse? From the Early Childhood Iowa state board. The state departments supporting Early Childhood Iowa are; the Department of Education, Department of Human Services and Department of Health. Funding must be for services for children prenatal through age 5. How does Scott County Kids decide how to spend funding? Through evaluation of community forum information and community data assessments, the Scott County Kids Early Childhood Board has established community priorities. These community priorities drive funding decisions. The priorities are as follows:

Enter to win a 2-3 minute video professionally produced by Mickle Communications. Go to the Mickle Communications Facebook page and tell us why you need a video produced. Be sure to “like” us while you are there. One winner will be chosen. Don’t have a Facebook account? Send a note with which contest you want to enter along with your name, address, city, state, zip code and phone number to QC Family Focus, P.O. Box 194, Bettendorf, IA 52722.

1. Advance healthy physical and mental development for all children, with a priority to at-risk children. 2. Increase access to affordable quality learning environments for all children. 3. Increase awareness regarding the importance of the early years. 4. Increase positive relationships between children and parents. 5. Increase the number of center and home based providers meeting quality standards. Are the same services always funded? Not always. In addition to funding decisions meeting community priorities, funding decisions adjust to community resources as well. For instance if a funding source becomes available in our community to provide a service that Scott County Kids has traditionally funded, Scott County Kids would adjust or reduce funding accordingly. Any unobligated funding would then be contracted to another community priority. …and it’s not all about funding! We strive to enrich the early childhood system of Scott County. The system is made up of many private and public service providers – all working to better the lives of children.

Enter to win 8 passes to the Family museum in Bettendorf! Go to www.qcfamilyfocus.com and find the calendar of events for Family Museum. Then send us a message through our contact us link. Tell us when the Family Museum is hosting a hoedown! One winner will be chosen.

Don’t have a Facebook account? Send a note with which contest you want to enter along with your name, address, city, state, zip code and phone number to QC Family Focus, P.O. Box 194, Bettendorf, IA 52722.

QC Family Focus - August 2013

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DAVENPORT PUBLIC LIBRARY FAIRMOUNT BRANCH

MAIN STREET LIBRARY

EASTERN AVENUE BRANCH

Checkout all of Davenport Public Library’s excellent resources & programs at 321 Main Street | 3000 N. Fairmount Street | 6000 Eastern Avenue | 563.326.7832

August 2013 - QC Family Focus

Kid Creations – Every Tuesday (through August 27) at 3:30 p.m. at the Fairmount Branch. Kids can drop in to make, create, and construct art, crafts, and more. Bix Porch Party – Thursday, August 1 from 11:00 a.m. — 1:00 p.m. at the Main Street Library. Don Estes and the Prairie Ramblers will be playing live jazz, so be sure to bring your lawn chairs and blankets as we block off Main Street for some good old-fashioned fun. The Teen Volunteer Council will be providing hot dogs, potato chips and soda at bargain prices.

Story Times Baby - 10:00 a.m. Mondays at Fairmount Tuesdays at Eastern Toddler - 10:00 a.m.

Preschool - 10:00 a.m.

Wednesdays at Fairmount Fridays at Fairmount Thursdays at Eastern

Fridays at Eastern

Princess Academy – Friday, August 2 at 1:00 p.m. at the Eastern Avenue Branch. Would you like a chance to learn the art of being a princess? Young princesses can come to the library in their princess clothes (or hide from the paparazzi by coming in plainclothes) and participate in princess finishing school. Princesses will learn how to curtsy, drink tea, balance a tiara on their heads, wave to crowds, and other important princess skills. Registration required. Book Ball – Friday, August 9 at 7:00 p.m. at the Eastern Avenue Branch. Meet new people in a new way: Through your favorite book. Come in your finery and bring only your favorite book as your date to the Library’s “Book Ball.” Find new friends and new interests by sharing your love of reading. Light refreshments and nonalcoholic cocktails will be served. Registration required.

Checkout all of Davenport Public Library’s excellent resources & programs at 321 Main Street | 3000 N. Fairmount Street | 6000 Eastern Avenue | 563.326.7832

QC Family Focus - August 2013

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Smurfberry Smoothie recipe - Smurfs fave!

HEALTHY HABITS FOR MOTHER AND BABY

1 banana 16 whole almonds 1/4 cup rolled oats 1 tbsp flaxseed meal 1 cup frozen blueberries 1 cup raspberry yogurt 1/4 cup Concord grape juice 1 cup 1% buttermilk Directions Brooke ABC Family Dentistry 1. Peel the bananaFalline and cutR.D.H., into 1/2-inch chunks. Chill in freezer until solid, This month’s article is geared about 2 hours. bed or put the child to sleep with a bottle in the crib. If towards dos and don’ts of meal into a blender; pulse 2. Place thethe almonds, oats, and flaxseed you until sleepfinely with the child while he/she is breastfeeding, breast feeding, bottle feeding and ground. Add the frozen banana, frozen blueberries, yogurt, grape juice,will and begin to think that falling asleep occurs the child thebuttermilk; proper overall for you puree nutrition until smooth. only when being fed. The same holds true for placing and your little one(s). If you are a the child in a crib with a bottle in hand. In essence, new mother, caregiver or educator, this practice is teaching your child a poor habit of these! ISmurfberry hope to providePancake you with recipe some - Smurfs loveeating while they are lying down. We recommend 1 1/4 cupinformation of all purpose to flour 1/2 tsp of salt important promote that you breastfeed or bottle feed in a different area 1 tbsp habits of baking 1 1/4 tsp of white sugar healthy to powder last a lifetime. other than where the child sleeps, wipe their mouth 1Breastfeeding egg 1 cup and formula in of a milk bottle are the and any teeth present with a warm washcloth once 1 tbsp of melted butter cup of and frozen blueberries, thawed normative standards for infant1/2 feeding nutrition. they’ve finished feeding and then place them in their Directions there is a right way and a wrong way to However, crib. 1. In a large bowl,feeding sift together flour, salt, baking powder and sugar. In a small create healthy habits from day one. First Prevention is the key to a healthy mouth. We hope beat together egg and milk. Stir milk and into flour mixture. Mix in healthy eating habits from the start andbowl, foremost, it is important to separate theegg actions iN theaters that by promoting butter and in theThe blueberries. of the sleeping and fold eating. purposeSetofaside this for is 1tohour. be that it will also July 31 prevent early childhood decay. Stay sure you do notoiled confuse withover eating. It high is heat. 2. Heat a lightly griddlesleeping or frying pan medium Pour or tuned for June’s article where I will be exploring in normal infant asleep while suckling or scoopfor the an batter ontoto thefall griddle, using approximately 1/4 cup for each pan- of tooth decay! detail the topic being bottle fed, but you do not want to breastfeed in cake. Brown on both sides and serve hot. st

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It belongs on everyone’s bucket lIst.

It belongs on everyone’s bucket lIst. Kids have so many big dreams. And the John Deere Pavilion lets them explore some of their biggest. With virtual reality simulators, hands–on displays, and massive machines from the present and the past, there are so many things your children can see, do, and learn that can’t be experienced anywhere else. To plan your adventure, call 309-765-1000, or visit us online.

August 2013 - QC Family Focus

QC Family Focus www.JohnDeere.com/DreamBig - August 2013 23

Education

Will I Be Ready for Work? Tawnya Hambly Public Relations Director, JA of the Heartland www.jaheartland.org Have you ever thought about what you want to be when you grow up? A doctor, athlete, school teacher, or scientist may be just a few of the jobs you have thought about. But, have you ever really thought about what you would be good at? It is important to choose a job that you are both interested in and good at doing. To help you get started, list up to eight things you like to do. These are interests. _______________________________________________ _______________________________________________ _______________________________________________ _______________________________________________ Of the interests you listed above, which of these do you do well? Circle them. Which of these circled activities is your favorite? ________________________________________________ ________________________________________________ People whose jobs are closely related to their interests and skills are usually much happier at work than people who are working in jobs that are unrelated to their interests and skills. There are four career types. People: These jobs involve working with people most of the time. People who enjoy counseling, teaching, helping those in need, and/or managing others would enjoy jobs in the People Career Type. Ideas: These jobs involved coming up with new ideas and/or thinking about solutions to complex problems. People who enjoy doing science experiments, inventing new things, or coming up with new ways to sell a good or service would enjoy jobs in the Idea Career Type. Data: These jobs involve working with numbers and information. People who enjoy solving math problems, as well as working with and gathering information, would like jobs in the Data Career Type. Things: These jobs involve working with things, such as machines and tools. People who enjoy making or building things, fixing things that are broken, and/or working outdoors would like jobs in the Things Career Type. Many jobs have a combination of two career types. For example, a sales manager works with people, but also must come up with new ideas to sell goods and services. What career type(s) does your favorite activity belong in? ________________________________________________ ________________________________________________ What jobs fit in this career type(s) that you would enjoy doing? ________________________________________________ 24 August 2013 - QC Family Focus

__________________________________________ Now, that you have an idea of what your interests are and jobs you may like to do. What skills are needed for that job? List up to six skills. _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ Where would you learn the skills to do this job? _____________________________________________ _____________________________________________ School is the correct answer! Your education will help you develop the skills you need to be successful at your job. With a new school year starting, set three goals you will work on this school year to help you be better at the job that interests you. Example: Helping others is an important skill for being a nurse. I will focus on helping my classmates during school. - _________________________________________ _________________________________________ _________________________________________ - _________________________________________ _________________________________________ _________________________________________ - _________________________________________ _________________________________________ _________________________________________ - _________________________________________ _________________________________________ Understanding what your interests are and setting goals to help you develop your skills are important steps to getting ready for work. It’s never too early to start preparing for your future. Good luck! Article content is a part of JA BizTown® curriculum.

Enter to win a party for 8 at Michael’s Fun World!

Includes unlimited play in the Jungle, two pitchers of pop and two pizzas! For a chance to win, go to the QC Family Focus Facebook page, “like” us and then tell us why you want win a party!! Two winners will be chosen.

Dedication Pitch, Hit, Run!

Jessica Clemons

My name is Jessica and I am 7 years old. I love baseball. I entered the MLB (Major League Baseball) Pitch, Hit and Run (PHR) Competition this year. The competition tests 3 baseball skills. First, you pitch 6 times trying to hit a target. Then, you hit a baseball or softball off a tee as far as you can. You get 3 tries. Lastly, you run from 2nd base to home plate as fast as you can. You get points for how good you do in each category (pitch, hit and run) and those who get the highest scores get to go to the next level of competition. I made it to the 3rd level which was the Chicago Cubs Team Championship. I got to go to Wrigley field and compete against 2 other girls who also made the Team Championship. This was lots of fun. I got a hat and shirt, made new friends and went to my first Chicago Cubs game. The MLB PHR Competition gave us free tickets to the Cubs game. I loved it. The Chicago Cubs beat

the Houston Astros 14-6. I got 2nd place in the Chicago Cubs Team Championship. I do not get to go to New York for the MLB PHR Finals. Maybe I will make it next year. It was lots of fun playing baseball at Wrigley field and competing. The stadium was so big. I really liked the dirt they have on the field. It is really soft. We got to sit in the Cubs dugout, too. They have a water fountain in the dugout and the water is really cold. I am going to practice pitching, hitting and running so I can do good next year. I hope my brothers, Alex and Justin, and I all make it to the finals next year. We will practice together.

Green Bay Packers Football on Fox Sports Radio 1230!

Catch ALL of the action ALL SEASON LONG on Fox Sports Radio 1230 Listen to the broadcast of each Green Bay game starting with Packers Preview Pregame, followed by the play-by-play from Wayne Larrivee and Larry McCarren, Packers Playback, and the Packers OT Postgame Show.

Green Bay Packer football on Fox Sports Radio 1230!

QC Family Focus - August 2013

Just For Kids Kid's Calendar John Deere Pavilion Saturday, August 17th Free Kids Craft Day 10:00am-4:00pm Theme: Baseball & Agriculture Run with Carl Monday, September 2nd The 5Mile Run and the 5K run/walk and 1/2 and 1-mile fun runs for children 12 and under start and finish at the Bettendorf Life Center (2222 Middle Rd.,). Fees are $20 for the 5K Run/Walk or 5 Mile Run for no t-shirt and $25 for the 5K Run/Walk or 5 Mile Run with a t-shirt. The youth entry fee for the ½ and 1-mile fun run is $10. For more information or to register, visit the website at www. runwithcarl.com or find us on Facebook by searching for “Run with Carl.”

School ABC Order

Fill in the blank lines with words from the puzzle.

Enter to win a large catering tray and large cookie tray from Capriotti’s. Enough food to feed 15 people! Find the Capriotti’s ad in the August issue, then go to www.qcfamilyfocus.com and send us a message. Tell us what night kids eat free at Capriotti’s. One of you will be our lucky winner!!

Directions: Read the words. Write them in alphabetical order on the lines below.

Name: ________________________________________

Enter to win a gift basket donated by Palmer College of Chiropractic! A basket filled with fun Palmer items. To win, find the Palmer article in the August issue. Then go to www.qcfamilyfocus.com and send us a message through the “contact us” link. Tell us what page the article is on and you may be the lucky winner! One winner will be chosen.

August 2013 - QC Family Focus Super Teacher Worksheets - www.superteacherworksheets.com

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Davenport Mayor Bill Gluba wishes a happy anniversary to QC Family Focus. Scan the qr code or log on to www.qcfamilyfocus.com/ videos/bill-gluba.php to watch his message. Our friends at DHCU have been great partners in our effort to promote happy, healthy families. Scan the qr code or log on to qcfamilyfocus.com/ videos/melissa-brown.php to hear their anniversary message. It’s so great to have the support of community leaders like Bettendorf Police Chief Phil Redington. Scan the qr code or log on to www.qcfamilyfocus.com/videos/phil-redington.php to hear his special message.

The East Moline School district is a very important part of our success. We value their partnership. Scan the qr code or log on to www.qcfamilyfocus.com/ videos/kristin-humphries.php to hear what East Moline Superintendent Kristin Humphries has to say about our 10th anniversary. Davenport Parks and Recreation Director Seve Ghose wishes QC Family Focus a happy 10th anniversary! Scan the qr code or log on to www.qcfamilyfocus.com/videos/seve-ghose.php to watch his special message. We are fortunate to have experts like the doctors at Orthopaedic Specialists writing for us each month. Scan the qr code or log on to www.qcfamilyfocus.com/videos/ doctor-dolphin.php to hear Dr. Dolphin’s message!

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QC Family Focus - August 2013

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Back To School

Kirk Marske Career Cruising Quad Cities, Director Folwell Education Center for Free Enterprise It’s August and that means students and parents have one thing on their mind – the back-to-school process! Adjusting sleep schedules, buying school supplies, and getting back into the homework routine are all traditional back-to-school activities. But before they load up the backpack and head off for school, students at more than 40 area schools can also prepare for using Career Cruising Quad Cities (CCQC) this year. CCQC serves more than 23,000 students (grades 6-12) at schools in six Quad City area counties. CCQC provides web-based resources that help students discover, explore, and experience their careers of interest on-line, in the classroom, and in the workplace. Students already using CCQC can log in to www. CareerCruising.com and prepare for the new school year in the following ways*: • Register for My Plan – this feature enables students to save important career development information during their online career exploration experience • Complete the Career Survey – this brief online survey produces a list of careers matching the student’s skills, abilities, and interests • Save activities and experiences in My Plan – record academic and personal information to use later on a resume, cover letter, or scholarship application • Share My Plan – with the click of a mouse, a student can send their Plan details to a parent or mentor For more information on these activities and other suggestions for CCQC participation, contact your school counseling office. August is the ideal time for new business partners to join CCQC, too. It only takes a few minutes to register your

August 2013 - QC Family Focus

information and students will have access to it for the entire school year and beyond. CCQC participation is a great way to support area schools, raise a company’s visibility in the community, and develop the Quad Cities’ future workforce. There are several ways area employers and professionals can participate in CCQC: • Provide a Company Profile – a brief summary of your company, its location, website, career opportunities, etc. • Serve as a Career Coach – volunteers answer questions related to their field posted by students on the CCQC career message board • Offer Work-based Learning Activities – provide job shadows, company tours, internships, and more Whether you are a student, employer, or professional, a few minutes of your time now will help make this school year a great one for Quad City area students! *For students and parents unfamiliar with CCQC, www.CareerCruisingQuadCities.org has more information about our web-based career exploration program. Your school’s counselor can also tell you more about the resources available through CCQC. Career Cruising Quad Cities is a web-based career exploration administered by Junior Achievement of the Heartland in partnership with The Moline Foundation. To learn more or volunteer, please visit www.CareerCruisingQuadCities.org.

Car-Buying Basics Help You Save on Financing Kelly Hendershot Marketing Communications Officer DHCU Community Credit Union

The first time you shop for an auto loan can be time-consuming and a little confusing. But, once you know these car-buying basics, you’ll save money on financing your first car or your 10th: 1. Evaluate your financial situation. If your credit history is spotty, clean it up for at least six months before applying for a loan. 2. Compare annual percentage rates (APRs). Some lenders will give you a rate break if you automate payments from your checking account. 3. Consider buying used. The average cost of a used car is less than half of a new one. 4. Get insurance quotes. Most lenders require collision and comprehensive insurance on new and used vehicles. 5. Realize the less you borrow, the more you save in loan interest.

6. Pay off the loan as quickly as possible and you could save hundreds of dollars in interest charges. 7. Ask a DHCU Community Credit Union Financial Service Officer to preapprove your loan so you can bargain for a dealer discount based on a cash sale. 8. Understand the loan contract. A loan officer can help you evaluate a loan agreement. 9. Make purchasing the vehicle, financing the vehicle, and trading the vehicle three separate transactions. 10. Get pre-approved for auto financing, receive a fast answer to your request, and a free preapproval certificate for more negotiating power. Call 309-796-7500, email info@dhcu.org or visit any DHCU location for all of your vehicle loan needs.

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QC Family Focus - August 2013

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Is Your Child’s Backpack Safe? Julie Johnson, D.C. Palmer College of Chiropractic

With back-to-school time nearly upon us, it’s important to think about things such as all of those heavy books our kids haul to and from school every day. Backpack safety may not be an issue that’s top-of-mind with parents, but the truth of the matter is that heavy backpacks may have a destructive impact on the posture and spinal health of children—possibly causing injuries with effects that may last a lifetime. The Consumer Product Safety Commission estimates that 7,277 emergency room visits each year result from injuries related to book bags. With health care costs spiraling out of control, a tough economy, and many without health insurance in the first place, any area where injury prevention can occur is something to carefully consider. If you have any doubts, ask your child to load his/her book bag with the items normally carried and step on the bathroom scale. You may be surprised at what you discover. Many children and teens carry up to 40 pounds of weight in an average backpack for much of the school day, plus traveling to and from school. According to the University of Michigan, up to 60% of children will experience back pain by the time they reach 18 years of age because they often carry 55% more than the national recommended guidelines for backpack weight of only 10-15% of the child’s body weight. For example, a child weighing 50 pounds should carry no more that 5-7.5 pounds of pack weight. As a chiropractic physician, my concern lies with the fact that in addition to transient back and neck pain resulting from these heavy loads, injuries often occur with long-term effects. Scientific studies since 1999 have shown that carrying a heavy pack alters the mobility or motion of spinal bones leading to restricted movement, a risk factor for pain (Surg Radiol Anat 1999; 21:109-13). Ask your child to answer the following questions: Do your fingers tingle? Do your shoulders hurt? Do you have pain in your low back? Do you have neck discomfort? Is your back or neck tired at the end of the day? Does your mother/father say, “How can you carry this, it’s much too heavy?” If the answer to any of these questions is “Yes,” 30

August 2013 - QC Family Focus

here are some things you can do. Although backpacks will continue to be a mainstay for children, backpack injuries do not have to be. A team led by the University of California, San Diego (UCSD) School of Medicine found that the way the load is distributed under the backpack straps may help to locate the source of shoulder and back pain in children and teens. In addition to reducing the load of the pack to a more reasonable weight, the pack should also be carried over both shoulders instead of on only one. A proper backpack also is critically important. Ergonomic backpacks have a lumbar cushion and padded shoulder straps to distribute the weight of the pack properly and lighten the effective weight load of the pack on the frame of the child. One effective pack that I’ve personally seen is the Airpack. It comes in a variety of sizes and is a patented technology to help prevent back injury. For more information on these packs, visit www. coreproducts.com or call (800) 365-3047. And finally, if your child carries a heavy backpack and complains of back, shoulder or neck pain, take him or her to a chiropractor for a thorough spinal and muscular system evaluation. Repetitive improper use of a backpack can cause muscular imbalance, postural changes and subsequent nervous system dysfunction. Evaluating your child’s backpack safety and taking preventive measures if appropriate is one more healthy option you can choose that may make a difference for a lifetime. In addition to evaluating your child’s backpack, August is the perfect month in which to schedule that all-important school or sports physical. The team of experts at the Palmer Chiropractic Clinics is experienced in providing comprehensive back-to-school or sports physicals for your young student or athlete. Best of all, from Aug. 1 through Sept. 30, Palmer is offering school and sports physicals for just $20. Call our Davenport Clinic at (563) 884-5801 or our Moline Clinic at (309) 7644901 to make your appointment today, or request an appointment online at www.palmerclinics.com/qc.

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Who takes care of you? Back-to-school and sports physicals help keep kids healthy as they begin the new school year. • Identify immediate danger to sports participation • Update basic vital exams • Scoliosis screening • Check motor development • Learn about safe backpack usage

$20 Sports Physicals August 1 through September 30 Davenport Clinic (563) 884-5801

Call for an appointment today.

Experience you can trust.

www.palmerclinics.com/qc

Help is here. When your family is in crisis, it’s hard to know where to turn. Lsi and our team of professional human services staff are here for you. Whether you’re looking for crisis services for your child, therapy and counseling, parenting resources for your infant or toddler, or help in managing a child’s behaviors, we can help. At Lsi, we listen, we understand, and most importantly, we care. Talk to us today about how we can help your family succeed.

111 W. 15th st. | Davenport, iA 52803 | 563.322.741 | www.Lsiowa.org QC Family Focus - August 2013

Partial knee replacements are 100% outpatient. That means you’re home and resting within an average of 6 hours after the procedure! You’re young and active and used to going full out, but the pain in your knee is slowing you down. You don’t have to choose between the pain of doing nothing and the pain of a total knee replacement. When it comes to knee replacement, thousands of active people are taking a “less is more” approach. A partial knee replacement is far less invasive than a total replacement. It’s less painful, with a smaller incision. Less bone and soft tissue are removed. The knee feels much more natural – after all, up to two-thirds of your own knee is still there. The recovery is much faster, too, in an outpatient setting.

With the most knowledge and experience on minimally invasive procedures that get you back to your life quicker, consult Dr. Hoffman and Dr. Mendel of Orthopaedic Specialists to find out if a partial knee replacement is right for you. Call Orthopaedic Specialists today at 563-344-9292.

August 2013 - QC Family Focus

Tips for helping children through trauma Jennifer Giudici, L.M.S.W Mental Health Counselor at LSI

What’s trauma? According to SAMSHA (Substance Abuse and Mental Health Services Administration), “Individual trauma results from an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or threatening and that has lasting adverse effects on the individual’s functioning and physical, social, emotional or spiritual well-being.” Children who have experienced trauma often have different behavioral and emotional symptoms than those of adults. Children are constantly learning and growing, and the brain development in children is constantly changing. In instances of a traumatic event the brain can be altered, which can result in children having difficulty controlling emotions and behaviors. Some key symptoms to look for in children when seeking mental health services for trauma related disorders are: • Sleep disturbances and nightmares • Po or concentration and learning disturbances (decrease in school performance) • Aggression and hostility towards others (increase in frequency and intensity of temper tantrums) • Regression (bed wetting, thumb sucking) • Episodes of easily being startled—diffused boundaries • Racing heart or sweating that is not related to exercise • Somatic complaints—headaches, stomachaches, etc. Tips for parent intervention Take time to listen to children and let them talk. It’s okay for children to cry and be scared. Children will often feel responsible for the trauma and fear that it will

happen again. As parents, it’s important to listen to their concerns and fears and to provide a safe and comfortable environment. Establish a daily routine and prepare children for the day. Unexpected changes can often set children with traumatic backgrounds into regression, increasing their hostility so that they’re easily triggered and angered. Give children choices and a sense of control. Allow children to make as many choices as possible within reason; doing so gives the child the opportunity to control their environment in a healthy, safe and positive way. Set gentle/firm limits. To reduce aggression and behavioral complaints of children, talk with your child about consequences and make sure they are consistent. Consistent consequences provide the child with limits and the ability to make decisions, and plan for results. Find a therapist that is right for you and your child Finding a therapist you and your children trust is important. When seeking a therapist it’s important to keep an open mind and accept insight and support from the therapist. At LSI, therapists have been trained in trauma informed care and sensitivity training. Your therapist can collaborate and provide referral resources for specific trauma related behaviors. Contact LSI’s Davenport office at 563.322.7419 to learn about available therapy services. Jennifer Giudici, L.M.S.W, provides individual, family and couples counseling to individuals ages 4 and up. Giudici also works in approved Scott County schools with children ages 4-12. She is certified in family and clinical counseling and Cognitive Behavioral Therapy (CBT) and is a Certified Iowa Mediator and Licensed Family Team Meeting Facilitator. Giudici’s background includes experience with grief and loss, trauma informed care, PTSD, depression, anxiety, ADHD/ ADD and ODD.

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M-thur till 6 pm Sat-Sun till 3 pm QC Family Focus - August 2013

Keeping athletes safe with Genesis Concussion Management Managing Concussions Garrett Miner, 17, takes a neurocognitive assessment at Genesis Concussion Management on the Genesis, Illini Campus with assistance from speech pathologist Mike Owens. Garrett took a baseline screening during football season. After the quarterback suffered a minor concussion in a game, the baseline became the reference point to show his brain had suffered injury and needed time to heal. In all his years playing football, Garrett Miner had never suffered a head injury despite routine helmet-to-helmet contact. When he went to Genesis Concussion Management for a baseline screening in October, the Moline High School quarterback figured it was an unnecessary precaution. He went at his parents’ urging. “I thought, ‘This is probably a waste of time. It’s my senior year. I’ve never had a concussion before. It’s never going to happen to me,” Garrett, 17, says. “Then a week later, I got hit hard in the last game of the regular season.” Sitting in the bleachers at the time, his parents, Stefani and Danny Miner, saw the opposing team player break through the line and knock their son down flat. “You could see that Garrett got hit hard. You could hear the gasp of the crowd. He didn’t get up right away,” his mother says. Garrett was immediately removed from play. He returned in the second half, only when traditional testing on the sidelines determined him fit to play. “From all appearances, Garrett was fine,” Stefani Miner says. “He had no nausea or dizziness. He wasn’t experiencing any of the outward traditional symptoms of concussion.” Concussion support The next day, however, Garrett’s parents decided to make sure there wasn’t any hidden injury. They talked to neighbor Mike Owens, a speech pathologist at Genesis Concussion Management, and arranged for their son to be tested once again. The new tests would be compared with Garrett’s pre-injury tests to determine if his balance and cognitive function had decreased from the blow to the head. Garrett, thinking he felt good a couple of days after the game, was surprised to learn the tests seemed a little harder the second time around. He excels in school and is ranked 9th in his class. “We tested Garrett again after his injury, and the tests showed he still had delayed reaction times. Overall, he was cognitively 15 percent below what he was before,” Owens says. “His 34

August 2013 - QC Family Focus

Genesis Concussion Management has a team of physical therapists, speech therapists, primary care physicians and physiatrists to work with athletes, school athletic trainers, coaches and parents to provide the best diagnostic tools and treatment plans. Located on the Genesis, Illini Campus in Silvis and on the Genesis, West Central Park campus in Davenport, Genesis Concussion Management follows the current best practice recommendations for the NCAA and NATA utilizing a combination of three elements: symptom review, cognitive processing and objective balance assessments. The NeuroCom® Balance Master uses technology developed by NASA to measure an individual’s balance. The athlete stands on a platform that measures balance as both the platform and walls move. Concussion Vital Signs ® is a webbased assessment used to establish an individual’s “normal” neurocognitive baseline so health professionals have a reference point they can use to measure an athlete’s skills at solving problems, decision-making, learning, remembering and concentrating after injury. For more information, call the Silvis location at (309) 281-4740, or the Davenport location at (563) 421-1470.

psychomotor speed, executive function, simple reaction time and simple choice reaction time were impaired. His balance, however, was in the normal range.” Uncovering even subtle differences in brain function is extremely important, he says. The brain needs time to heal from a concussion, even a mild one. Most athletes who experience an initial concussion can recover completely as long as they are not returned to contact play too soon. A concussion is a brain injury caused by a blow to the head or body that causes the brain to move rapidly inside the skull. A concussion can show up right after the injury, or may not appear or be noticed until days or weeks after the injury. “Athletes who return to play before the brain has time to heal are at risk of more serious injury and causing permanent damage,” Owens explains. Time to heal After consulting with his doctor, Garrett took a break from football practice and received guidelines on how to rest his brain. He still did homework, but he had to limit his TV time and avoid listening to music with headphones over the next two days. “His doctor, his coach, Genesis Concussion Management...everyone worked together,” Garrett’s mother says. “No one wanted Garrett to play if he was injured. Once you learn more about concussions, there’s really no other decision to make. It’s his brain.” His parents took Garrett to Genesis Concussion

Management for a Concussion Fact baseline screening The CDC estimates that as after a teammate had many as 3.8 million sports and to stop playing contact recreation-related concussions sports because of occur each year in the U.S., lingering symptoms including those not treated by from a couple of a health care provider. As many concussions received during his high school as 40 percent of youth athletes football career. That who sustain a concussion return awakened them to to the field or court sooner than the seriousness of modern guidelines suggest. concussions. Sports are now second only to With a playmotor vehicle accidents as the off game looming leading cause of traumatic brain that Saturday, Garrett injury for people ages15-24. tested a second time at Genesis Concussion Management. His brain function results had significantly improved, and it was decided he could play. “I think athletes should definitely get a baseline screening,” says Garrett. “I never thought a concussion would happen to me.” His mother agrees: “You don’t mess around with a brain injury. If Garrett hadn’t had a baseline screening, we wouldn’t have had a reference point to know that his brain was injured and needed time to heal. It’s important for everyone who plays sports to protect themselves.”

QC Family Focus - August 2013

Understanding lower back pain diagnosis and treatment options Orthopaedic Specialists If you suffer from lower back pain, you’re not alone. Whether it’s a sudden sharp pain, or a constant dull throbbing, lower back pain is one of the most common ailments in the United States. Roughly 8 out of 10 Americans experience some type of back pain during their lifetime. But while back pain – especially in the lower back – is very common, the causes for the pain and the resulting treatment options are not always straightforward. That’s because lower back pain is different for everyone. For example, one individual can have a herniated disc and experience very little pain, but another person can have a simple muscle strain that limits their ability to walk or even stand. Lower back pain is most commonly a result of inactivity and an imbalance between physical demand on the lower back and the muscles being able to protect the spine from the rigors of everyday activities. Other common causes of lower back pain include obesity and smoking. Complicating the matter is the fact that many times the origins of lower back pain overlap – meaning that many factors play a role. This can make it difficult to pinpoint a specific of singular cause. Diagnosis As a result of the varying and often overlapping causes of lower back pain, proper diagnosis is the first step to recovery. That’s why Dr. Michael Dolphin, a fellowship trained spine surgeon at Orthopaedic Specialists (OS) in Davenport, always starts with a thorough exam and patient history. “Questioning the patient regarding their complaints gives me clues as to where to direct my physical examination,” he said. “During the physical examination, we are checking to see if there are any restrictions to motion involving the lower back. We are also evaluating the patient for any signs of weakness, numbness, tingling, or if there are any maneuvers that cause nerve pain.” The final part of the diagnostic process often involves imaging studies. These can include simple x-rays or something as complex as an MRI. This helps Dr. Dolphin determine if there is a more significant structural reason for the patient’s complaints. Non-surgical treatment options According to Dr. Dolphin, most occurrences of lower back pain can be managed with non-surgical options – including proper rest, over-the-counter pain relievers, and chiropractic care. Dr. Dolphin also emphasizes the importance of exercise. “I believe the most important alternative to surgery in helping control low back pain is exercise,” said Dr. Dolphin. “Something as simple as walking two miles in 40 minutes three to four times a week can help alleviate 75 percent of the back pain experienced by most patients.” Other approaches to alleviating lower back pain include weight loss, acupuncture, smoking cessation, antiinflammatories, and careful use of epidural steroid injections.

August 2013 - QC Family Focus

Minimally invasive surgery A majority of the patients Dr. Dolphin sees are not surgical candidates. However, when surgery is the best option, Dr. Dolphin focuses on minimally invasive procedures that shorten recovery time and diminish postoperative pain. Minimally invasive spine surgery uses technology that helps the surgeon locate the exact area upon which to operate. And, minimally invasive incisions are less than an inch long, thus damage to surrounding muscles and other tissues is very small. This speeds up the healing and recovery process. It also lessens the risk of infection. “Overall, minimally invasive spine surgery is a less daunting experience – physically, psychologically and cosmetically,” said Dr. Dolphin. “Most people are at home resting within 23 hours or less after surgery and many of the procedures I perform can even be done in an outpatient surgery center.” Trust a specialist Whether you suffer from chronic back pain, or have recently sustained a back injury, it’s important to seek out an orthopaedic physician who specializes in back and neck disorders. As a board certified and fellowship trained orthopaedic surgeon with years of experience, Dr. Dolphin can help.

To learn more about the procedures that Dr. Dolphin performs or to schedule an appointment with Dr. Dolphin, call 563.344.9292 or visit OSQuadCities.com. Like OS on Facebook at facebook.com/Orthopaedic-Specialists-PC to stay up-to-date with treatment options and information.

A great lawn brings the family together. Thank You Keppy Lawn & Landscape

563-528-0972

Keppylawnandlandscape@gmail.com

FELLOWSHIP TRAINED PHYSICIANS

Tyson Cobb, M.D. hand and upper extremity surgery subspecialty certificate in surgery of the hand

Michael Dolphin, D.O. spine surgery

John Hoffman, M.D. sports medicine total joints subspecialty certificate in orthopaedic sports medicine

Tuvi Mendel, M.D. foot & ankle surgery total joints subspecialty certificate in orthopaedic sports medicine

The best orthopaedic care is closer than you think. You don’t have to go far to find the best in orthopaedic care. The experienced surgeons of OS practice at four convenient locations – Bettendorf, Davenport, Clinton and Moline. When you want orthopaedic care that gets you back to your life with less downtime, less pain, and a speedy recovery – choose the surgeons of OS.

Call 563-344-9292 to schedule an appointment at one of four locations: Bettendorf

Clinton

4480 Utica Ridge Rd.

2635 Lincoln Way

(located in Trinity Terrace Park)

(near Culver’s)

Davenport 3385 Dexter Ct.

Moline

(off Elmore Ave., near Best Buy)

(near Trinity Hospital’s 7th St. campus)

600 Valley View Dr.

Visit osquadcities.com and like us on Facebook at facebook.com/Orthopaedic-Specialists-PC.

QC Family Focus - August 2013

LASIK

By Richard Phinney, M.D.

The human eye works very much like a camera. The cornea and internal lens focus or refract light toward the retina, which is like film in the camera. Often times the refracting or focusing power of the cornea and lens is not properly coordinated with the length of the eye. This is the usual reason for astigmatism, myopia (nearsightedness) and hyperopia (farsightedness). Glasses and contact lenses had been the traditional solution for refractive errors until refractive surgery became popular in the early 1980’s. LASIK is one option available to treat low to high levels of nearsightedness, farsightedness and astigmatism. Millions of people worldwide have been treated, thus reducing or eliminating their dependence on glasses and contact lenses. In fact, over 94% see well enough to drive without glasses. People can more freely pursue their hobbies, sports activities or career options. LASIK (IntraLase or iLASIK) surgery consists of two steps. During step one the physician creates a corneal flap. The femtosecond laser creates the flap by accurate application of energy within the cornea. NASA astronauts and U.S. pilots can have laser vision correction surgery today because of the exclusive, validated safety and precision performance of the IntraLase Method. With the latest femtosecond laser, the iFS

August 2013 - QC Family Focus

laser, patients experience faster visual recovery, fewer dry eye symptoms, and maximum flap stability. During step two, the flap is folded back and a second laser, the excimer laser, applies a cool beam of invisible light which precisely vaporizes tissue and alters the shape of the cornea. The flap is then laid back in place and adheres by natural means. Eye drop medications are used in the first postoperative week, and lubricants may be necessary in the first few months. The procedure takes 5 – 15 minutes and most people resume their normal activities the next day. If you are over the age of 18, are nearsighted, farsighted or have astigmatism and have stable vision, you may be a candidate for this state-of-the-art procedure. However, only a physician may make that final determination. Many factors must be taken into consideration such as: degree of nearsightedness, farsightedness, or astigmatism, your age, and your overall health. As with any type of surgery risks are involved. It is important to discuss any concerns with your surgeon and weigh the risks and potential benefits. Each patient’s vision is different and different treatment options are available in order to give the best possible results. So if you would like to reduce or eliminate your need for glasses or contacts, take advantage of a free consultation and find out if LASIK is right for you.

Dr. Richard Phinney is certified by the American Board of Ophthalmology and by the American Board of Eye Surgeons in LASIK surgery. Dr. Phinney received subspecialty credentials in diseases and surgery of the cornea at UCLA’s prestigious Jules Stein Eye Institute and has been recognized annually as a top surgeon by Sightpath Medical since 2008. For more information visit Eye Surgeons Associates online at www.esaeyecare.com. The *IntraLase FS* and *iFS* Laser Systems are ophthalmic surgical lasers indicated for use in patients undergoing surgery or treatment requiring the initial lamellar resection of the cornea. Contraindications may include corneal edma, glaucoma, and keratoconus. Risks and complications may include corneal pain, flap tearing, and epithelial ingrowth. Patients are requested to consult with their eye care professional for a complete listing of contraindications and risks. Results may vary for each individual patient. U.S. Federal Law restricts this device to sale, distribution and use by or on the order of a physician or other licensed eye care professional.

Health Insurance: Changes Coming Phyllis Zalenski Families Extension, Family Finance Specialist

Dramatic changes in the health insurance market have occurred as a result of the Affordable Care Act (ACA). Change continues with the creation of the Health Benefit Exchange (referred to as “Exchanges”), open for enrollment October 1, 2013. Exchanges are a new mechanism for purchasing health insurance coverage. Think of the Exchange as a travel website, such as Travelocity, essentially a web portal created so you can shop and compare insurance plans. The Exchange is one stop shopping with “apples to apples” comparisons. Exchanges will create a more organized and competitive market and will primarily serve smaller employers in Iowa and Iowans who will be purchasing insurance on their own. Iowa is currently setting up its Exchange, and public input is wanted! You can have a voice in creating and planning by participating in a consumer survey from the Iowa Department of Public Health, which is part of the interagency work group responsible for planning and implementing the Affordable Care Act in Iowa. Developed with the University of Iowa Public Policy Center and College of Public Health, the intent of the survey is to

gather consumer preferences for purchasing health insurance, receiving information, and desirable features and content on the Exchange. The information gathered will be valuable in designing the Exchange and targeting the education and outreach in Iowa. You can access the survey at http://iowahealthinsurancesurvey. com/. A factsheet that gives more detail on what the health benefit exchange is can be accessed at: http://marketplace.cms. gov/GetOfficialResources/Publications-and-articles/aboutthe-marketplace-english.pdf Iowa State University Extension and Outreach will have a workshop available this fall, “Make a Smart Choice about Health Insurance” to help consumers understand how to choose a health insurance policy that meets their needs. The workshop will provide an opportunity to: • Think about insurance needs • Learn to compare policies • Make the choice that fits needs and income • Understand the new tax credits for health insurance Contact Phyllis Zalenski at 319-480-1106 or zalenski@iastate.edu for more information.

Enter to win a $50 visa gift card from Family Credit Union. Find the FCU sponsored ad in the August edition of QC Family Focus and send us a message through our contact form at www. qcfamilyfocus.com. Tell us what four quad city attractions are offering discounts this month! One winner will be chosen.

QC Family Focus - August 2013

FLUORIDE Prevention is the Key to Success

Karen Wadsworth R.D.H. ABC Dentistry

Community water fluoridation has been recognized by the Center of Disease Control as one of the ten greatest public health achievements in the 20th Century. Water fluoridation is one simple way of preventing tooth decay when consumed by adults and children. Fluoride is a naturally occurring element already found in our water and is regulated to an optimal level of 0.7-1.2 parts per million, as recommended by the U.S. Department of Public Health. Fluoride is readily available in most toothpaste and in the food and drinks we consume daily. Fluoride supplements can also be beneficial to patients that are at a higher risk of cavities or live in a rural area where well water is not fluoridated. Supplements such as tablets or drops should be closely monitored, as prescribed by a physician or dentist, and taken with caution in order to minimize the risk of fluorosis. The prevention of cavities in children is simple. Children should develop good habits of brushing twice a day, avoiding food and drinks high in sugar, especially before bed, and visiting the dentist regularly. At dental visits fluoride treatments are designed to give the child the optimal level of fluoride under a regulated setting. The fluoride provides a barrier on the tooth surface so plaque and food debris refrain from staying on the tooth and prevent decay. Fluoride varnishes are a new way of allowing the dental office to apply fluoride on patients that do not do well with the normal tray set up. The varnish is recommended for children who may gag or find discomfort with the tray application. It is highly recommended for children with a higher risk of cavities because varnish contains a higher concentration of fluoride and sits on the teeth for a longer period of time. So if you find your child may fit into this category, ask your dentist or hygienist about this new product. Fluoride mouth rinses are another product beneficial to fighting decay. Many patients love that fresh clean feeling

Enter to win $50 in movie bucks from Christy Cox All State agent. Go to the Mickle Communications Facebook page, “like” us and post your favorite movie scene of all time! One winner will be chosen. Don’t have a Facebook account? Send a note with which contest you want to enter along with your name, address, city, state, zip code and phone number to QC Family Focus, P.O. Box 194, Bettendorf, IA 52722.

August 2013 - QC Family Focus

after using an oral rinse, but for children who are able to spit and use the rinse accordingly I recommend one with fluoride. Rinses containing alcohol may do more harm than good. Rinses cannot contain both alcohol and fluoride, so when looking at the label on the bottle look for a mouth rinse containing fluoride to receive the most benefit. The fluoride rinse is a topical way of receiving fluoride as opposed to the systemic benefits of drinking fluorinated water. If you have any questions regarding this topic or any other dental related topic feel free to contact me at 563-355-0437.

Enter to win a one hour massage from Nelson Chiropractic! Go to the QC Family Focus Facebook page and post a message on our wall telling us why you need a massage. Be sure to “like” us while you are there! One winner will be chosen.

Twelfth Annual Illinois Renewable Energy and Sustainable Lifestyle Fair Ogle County Fairgrounds - 1440 N. Limekiln Rd., Oregon, IL

Saturday, August 17: 9-5 - Sunday, August 18: 10-4 Fair admission Adult $4/day; $6/2 days - Youth Free children (under 12) free with an adult - IREA members free Workshops - Booths - Keynote speakers - Exhibits Children’s activities - Food & Entertainment No pets or alcohol allowed on grounds www.illinoisrenew.org sonia.vogl@gmail.com or irea.org@gmail.com

Getting adjusted when you “feel” fine Dr. Traci Nelson Hassel Nelson Chiropractic

I am sure you have known someone who was totally healthy every day of their life until they died suddenly of a massive heart attack. How did that happen? They were so strong and healthy. Did the cheeseburger they ate the day before cause such a blockage in their coronary arteries to create devastating damage? Probably not. It takes time for damage to build up in the vessel and it can sneak up on us. So what can be done? To prevent serious heart issues we should have our cardiovascular systems checked BEFORE there are symptoms, right? Your nervous system is just as (if not MORE) important than your cardiovascular system because nothing can function in your body without being told what to do by your brain. Most people understand that a “pinched nerve”, called a subluxation, can cause low back or neck pain and that chiropractic adjustments remove that discomfort. Since statistics show that 80% of people over the age of 50 have had low back pain and at least a third of them have had neck pain, it’s really just a matter of WHEN you have spinal problems. In fact, the most common cause of functional disability in persons over 50 is spinal disorders. Are you planning to live past 50? Again, it’s not IF you will have a problem, but WHEN you will have pain. Just like regular checkups for your heart, it is just plain smart to get your nervous system checked by a chiropractor. Let’s use our teeth as an example. Most of us know that we should get our dental check-ups every 6 months. Why? If there is a small cavity starting it can be caught and corrected before your tooth rots out of your head, preventing permanent damage, pain and a large expense. Your dentist fixes your teeth, checks them regularly and teaches you ways to prevent problems in the future…like brushing, flossing or a special rinse. Chiropractors adjust the spine for optimum nerve function, teach you ways to prevent further spinal problems and the check you periodically to make

sure you don’t have any subluxations or interferences that you don’t even know that you have. Would you go to a dentist who told you not to come back until you had some pain or problems? NO! Just like you would not have confidence in an eye doctor who told you there was no need to get another eye exam unless you cannot see at all. Every major part and system of your body requires maintenance and regular examination. So how do you know if you have nerve interference? Check For Danger Signs · Do you have numbness, tingling, or pain in the arms, hands, legs or feet? · Do your shoes wear unevenly? · Do your clothes hang unevenly? · Is it uncomfortable to take in a deep satisfying breath? · Do you feel like “cracking” your neck or back or other joints a lot? · Is it harder to turn your head or torso in a particular direction? · Do you have headaches, neck pain, backaches, or sore or tender spots in muscles or joints? If you have any of these symptoms it’s not ok! It’s not normal. You could be experiencing a subluxation. Subluxation is serious because it shuts down the nervous system. You may have problems that chiropractic could help. So you can wait until you have problems or you can get your spine, teeth, or heart checked before something catastrophic, permanent, painful and expensive happens. It’s never too soon to start.

QC Family Focus - August 2013

Bettendorf Health Care Center

A Place To Call Home

2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463 • We offer skilled rehab 6 days a week. That means you can get well and go home. • Our elegant dining area comes complete with china, crystal, linen table cloths and fa mily-style dining. • You never know when you might need special care. That’s why we work closely with all area hospitals and accept admissions 24 hours a day, 7 days a week. • We are conveniently located on Crow Creek in Bettendorf. •We offer tours of our facility 7 days a week! • Activities for all ages and abilities, a variety of religious services, and a caring and competent staff.

When you can’t go home, we’re the next best thing! 4242 MAY 2013 2013 • QC Family Focus August - QC Family

Focus

Sandwiched: Part I WHAT’S NEW AT BETTENDORF HEALTH CARE

Generation”. As the Sandwich Generation numbers continue to grow, a couple new varieties of “sandwiches” have been added to the menu: • Club Sandwich: those in their 50s or 60s sandwiched between parents, and grandchildren, the cableaging provider andadult havechildren the added expense of or those in their 30s and 40s, with young children, aging purchasing cable TV on their own. parents and grandparents. Faced: Lastly, ourelse facility • Open anyone involvedoffers in elderfree care.wireless internet so our residents can bring their laptops I The implications of being “sandwiched” canand range from positively overwhelming – one of the most padsminor from to home to enjoy while they are recuperating. significant of the which be in the financial realm. As the As babycan boomers age, Bettendorf Health economy continues to tighten and things continue to cost Careand Center doingseniors all it can keep up the more more,is many are to finding thatwith – despite trends and desires of our residents. For a personal everything that felt like proper retirement planning 20 years tour 563-332-7463. ago – itofisour veryfacility, possiblecall to outlive your money today. Now that the issue is identified and even has its own name, what are the workarounds? Do good solutions exist forEnter those who The answers to are win“sandwiched”? a family four pack to these questions vary, to be sure, and a one-size-fits-all solution is of tickets to Ringling Brothers certain folly. The best approach is always to seek and obtain good, qualified professional forCircus! your particular set of Barnum and advice Bailey circumstances because if your planning doesn’t do what Head to. . .the Mickle Communications need it to do when you need it do what you GOT it to do, it’s and no post video of your aboutpage like having planaat short all. performer” Nextjunior month,“circus we’ll take a closer look acting, at one particular scenario that we’re beginning see more frequently singing, dancing ortojust having fun! among those who are being sandwiched. It might be an One winner will be chosen. eye opener for some. Remember Well.

David W. Deuth, President of Weerts Funeral Home You’re caring for someone – an Rogerparent, Brannan elderly perhaps – and along the way, you’re getting quite an education. Administrator With deal ofHealth hard Care work Center and a great Bettendorf sacrifice on your part, you’ve been able to keep in their home. Or perhaps themWe haveown many exciting they’re living in YOUR home. One way things happening at Bettendorf or another, it’s all worked out OK. Until Health Center improve . . . now. JustCare in case you’retowondering the services we provide to our you’re not alone. residents. According to a 2009 AARP survey, “…more than of 42 all million provide family First we Americans are caregiving for an adult who needs help with daily activities”. renovating our main dining The same survey indicates that “…an additional 61.6 million room and lobby to make it even people provide at least some care during the year.” more include new has the care-giving role All beautiful at the sametotime, so intense wall covering andbecome flooring. for your parent(s) that you may actually be losing sight another primary responsibility: your own family. of Our therapy department Your may still your new nest “home”, will kids be taking on acall whole look andwhether locationtoddlers within orthehigh-schoolers or anything in between. They your building. It will be much larger and inneed the front time, your guidance, your attention, your affection...and your of the building with state of the art equipment. The resources. Rehab Care providing theyou latest therapy You’re not staff alonewill here,beeither. Whether know it or innovations assistfor oura skilled to get back on not, if you’re to caring parent residents (or other relative) AND caring for (or supporting) their feet andfinancially return home quicker. your children, you’re Don’t have a Facebook account? Send a note with which contest you want to Wikipedia.com. enter Source: along with your name, address, city, state, zip code and phone number to among aWe rapidly number Americans whorooms find Statistics nowgrowing offer free cableofTV in all our QC Family Focus, P.O. Box 194, Bettendorf, IA 52722. David W. Deuth, CFSP, is a funeral director and the owner themselves sandwiched between their responsibilities and throughout the facility for the enjoyment of our the generations to whom they’re responsible. No surprise, of Weerts Funeral Home in Davenport. He can be reached at residents. Our no longer have to contact 563.424.7055 or by email at Dave@WeertsFH.com. then, that you are residents now identified as one of the “Sandwich

Just Like A Trusted Friend . . . We’ll Be Here When You Need Us

www.WeertsFH.com Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones 46

MAY 2013 • QC Family Focus

QC Family Focus - August 2013

TIPS FOR TALKING TO YOUR PARENTS ABOUT ESTATE PLANNING Curtis Ford Nash Nash Bean & Ford, LLP

When it comes to talking about financial matters with their parents most people don’t know where to begin. Death is an even harder subject to broach with your parents. It comes as no surprise then that bringing up the subject of estate planning with your parents is something most people are not sure how to do. As your parents age though, it becomes more and more important that you find a way to have the conversation. Consider some of the following tips that may help you begin the conversation and get through it without too much trouble. 1. Be prepared. Do your homework and make sure that you know what you are talking about. Understanding the issues that may affect your parents will help them feel more comfortable talking about their plans. 2. Phrase your desire to have the conversation in terms of your concern for their financial well-being in their sept2013 family focus 7_375x4_75_Layout 1 6/21/13 12:13 PM Page 1 golden years, not your concern for your inheritance.

3. Mention the recent recession and how it may have decreased the value of assets owned by your parents. That, in turn, may call for a revision of their estate plan. 4. Ask them about long-term care planning. Explain that you want to be sure they will be well taken care of if they need nursing home or assisted living care. 5. Bring a living will or similar document with you to the discussion and leave it with them to review if they do not currently have one in place. Explain why executing one can help ensure that their wishes are honored and that the person they trust to make decisions for them will actually be able to make them if the time ever comes. With a little pre-planning, you should be able to have a productive conversation with your parents about their estate plan which should put your mind at ease as well as theirs.

Nash Nash Bean & Ford are members of the American Academy of Estate Planning Attorneys and the National Academy of Elder Law Attorneys. To receive a copy of our most recent newsletter “Your Estate Matters” or for a free consultation on Estate or Long Term Care Planning, call 800-644-5345, email info@nashbeanford.com or visit our website at www.nashbeanford.com, where you may also link to our blog and Facebook page. The firm devotes its practice primarily in the areas of estate, business and tax planning and related areas of the law, as well as elder law and trust administration and probate. We offer guidance and advice to our clients in every area of estate planning.

Estate Planning Seminar from the Law Offices of Nash Nash Bean & Ford, LLP Your Family’s Future Depends on the Decisions You Make Today. Attend this important seminar and learn:

For us, planning our estate is about love, not death.

◆ The advantages and disadvantages of trusts and wills. ◆ How to plan your estate to minimize Illinois estate taxes. ◆ How to protect assets inherited by your heirs from lawsuits, divorce and other claims. ◆ How to protect your estate and provide for yourself and your family if you become incapacitated.

◆ What a Power of Attorney will and will not do for you. ◆ How to protect your home and assets from high nursing home costs. ◆ How to protect children from being unintentionally disinherited in second marriage families. ◆ How to plan your estate to make sure it passes to your family most efficiently.

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September 17 6:30 p.m. – 8:30 pm Lavender Crest Winery 5401 US Highway 6

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Attend one of these seminars and you’ll receive, a FREE, one-hour, private estate planning consultation to answer any questions you have about protecting your Estate and IRA.

Nash Nash Bean & Ford, LLP • Attorneys and Counselors at Law John Deere Rd. at 5030 38th Ave. Ste. 2 • Moline, IL 61265

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The Attorneys at Nash Nash Bean & Ford, LLP speak to area residents about living trusts and estate planning. They have helped hundreds of Illinois families plan their estates.

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August 2013 - QC Family Focus

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Historical Cemetery Moves into Modern Times

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and an adobe reader as all files will be pdf format. For more of Ally’s recipes check out recipe section at website Record We have theOur following QR codes available Burial and soon www.qcfamilyfocus.com www.sweetandsavoryfood.com Butterfly Cremation will be posted at the entrance of the cemetery. We or have We have other QR code General Price list Facebook page Garden We have other QR codes for maps as well. other QR codes for maps as well. We have other QR codes for maps as w

March 16, 2013

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Are you thinking Cremation? Affordable, Attractive Butterfly Garden Available. We havefor other QR We have other QR codes maps as codes well. for maps as well. We have other QR codes for maps as well. Scattering, Ground Interment or Family Garden options. PINE HILL CEMETERY ASSOCIATION 1530 E 39TH ST DAVENPORT IA 52807 (563)-391-5130 A Non-Profit Cemetery Association

CARING FOR THE QUAD CITY COMMUNITY www.pinehillcemeterydavenport.com

$875.00 for Space, Interment Butterfly Cremation Garden and Bronze Butterfly.

Historical Cemetery Moves into Modern General Price list Times

Pine Hill Cemetery, Davenport Iowa has adapted to modern times of technology. Just about everyone has a computer of some kind and with that an internet connection. Pine Hill Cemetery is 158 years old but has developed access through today’s technology. If you have internet you can view our website at www.pinehillcemeterydavenport.com. There you will find information to all of our burials, maps and other sales information you may be looking for. Even farther advanced yet, with today’s smart phones and tablets you can scan QR codes to find specific information with click of a button. You will need a bar code reader app and an adobe reader as all files will be pdf format.

have theother following QR QR codes available and will be posted the entrance of the cemetery. We We have codes forsoonmaps as atwell. Our website

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pinehillcemetery@yahoo.com General Price list

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We have other QR codes for maps as well.

APRIL 2013 • QC Family Focus

QC Family Focus - August 2013

A Loss Experience

Sandwiched: Part I David W. Deuth, CFSP Owner / Funeral Director Weerts Funeral Home

David W. Deuth, President of Weerts Funeral Home I was in Some things You’re caring forcollege. someone – an were simpler then. rly parent, perhaps – and along the Some things weren’t. you’re getting quite an education. I had driven to the grocery a great of tohard store, deal probably stockwork up on and my fice onstaples: your part, you’ve ableand to peanut butter,been bread them some in their home. Or goodown ol’ macaroni andperhaps cheese. No one asked ifhome. I wanted ’re living in YOUR One“paper way or plastic”… plastic grocery bags nother, it’s all worked out OK. Until arrived on the scene just yet. Just hadn’t in case you’re wondering ... My hands were full as I returned re not alone. to my car. There were no keyless According to a 2009 AARP survey, remotes to unlock the car door back then, so I sat everything more on than Americans provide top of42the million car and fumbled for the keys in my family pocket. givingAfter for an adult who needs withI scooped daily activities”. unlocking the door withhelp the key, the grocery same survey indicates additional 61.6 million sacks from the roof that of the“…an car and headed back to my dorm le provide room. at least some care during the year.” After lugging theintense grocery sacks up four flights of stairs, All at the same time, so has the care-giving role I unpacked my treasures. As I was enjoying a very your parent(s) become that you may actually besuperbly losing crafted PB&J, my contentment turnedyour to panic withfamily. a very of another primary responsibility: own painful realization: I couldn’t find my checkbook. I must kids may still call your nest “home”, whether toddlers have left it on top of the car with the grocery bags when I igh-schoolers or anything in between. They need your was unlocking the car! , your guidance, your affection...and Suddenly, theattention, PB&J that your had been on my mind your since urces. that Microbiology lecture ended two hours ago wasn’t even You’reregistering not alone here, either. Whether youcheckbook. know it or on my radar. I needed to find that if you’re a parent (ortheother relative) Icaring retracedfor every step down stairwell in my AND dorm. Checked supporting) the front desk your at the children, dorm; nothing had ng for Nothing. (or financially you’re been turned in. Carefully, I walked back to my car in the dorm ng a rapidly growing number of Americans who find lot, my eyes scanningtheir every inch of the sidewalk and and mselvesparking sandwiched between responsibilities adjacent yard. Nothing. generations to whom they’re responsible. No surprise, I drove back toward the grocery store in slow motion, that my youeyes arescouring now identified as one of the “Sandwich every inch of the trail I had taken only minutes previous. I even stopped the car a couple times and got out to look around in the street and nearby yards. Still nothing. As I pulled back into the grocery store parking lot, I was getting nervous. Back in those days, we were encouraged to have our driver’s license number printed on our check blanks. I don’t recall, but my SSN may have even been printed on the checks – absolutely unconscionable today. I didn’t have much money in my account, that’s for sure, but I knew it

could be real bad news if the wrong person got ahold of that checkbook. Back at the grocery store, I parked the car in a distant parking spot and walked around the lot, my eyes Generation”. gluedAs to the the ground. I even went into the grocery continue store Sandwich Generation numbers to g and asked if anyone had found a checkbook by chance? a couple new varieties of “sandwiches” have been add Nope. the menu: More determined than ever, I headed back out to •theClub Sandwich: 50s or 60s sandwi parking lot. I just hadthose to findin thattheir crazy checkbook…. between aging parents, adult children andthegrandchil and I wasn’t going to rest until I found it. I scoured or those in their 30s and 40s, with young children, a parking lot again and again. Finally, as I was about to give upparents hope andand headgrandparents. back to my car, I caught just a glimpse the corner of that familiarelse checkbook…mostly hidden •ofOpen Faced: anyone involved in elder care. beneath car. Thea parked implications of being “sandwiched” can r I FOUND IT!positively I FOUND MY CHECKBOOK!– one of the from minor to overwhelming significant I floatedofback to my car and back to myrealm. A which can be indrove the financial dorm room as if on a cloud. As I flung the door open, economy continues to tighten and things continue to I immediately saw my unfinished PB&J waiting on my more andit tasted more,even many are finding that – de desk. And betterseniors than before… everything that felt like proper retirement 20 y We have all kinds of “loss experiences” inplanning our ago – it is very possible to outlive your money today. lives, don’t we? Certainly, the loss we experience when that identified andto even ha someone Now we love has the diedissue can’t is possibly compare losing name, a checkbook car keys or a credit card. Do good solu own whatorare the workarounds? But it interesting that we’re hardwired exist forisn’t those who are “sandwiched”? Thewith answers to aquestions need to reconcile our losses? From the moment that soluti vary, to be sure, and a one-size-fits-all Icertain realizedfolly. my checkbook was missing, I did what most The best approach is always to seek and o anyone would do: I set out to find it. Determined and good, qualified professional advice for your particular s resolute, I was both insistent and persistent that I would circumstances . . because if yourthat planning doesn’t do do whatever was .necessary to reconcile loss. I was need it to do when you need it do what you GOT it to do GOING to find that checkbook! about like having no plan at all. By contrast, isn’t it interesting that we don’t often Nextthemonth, we’ll of take closer at one parti approach reconciliation lossathis same look way when someone we love has died? Somehow, it doesn’t seem scenario that we’re beginning to see more frequently am as natural to are honebeing the same steely determination “goan eye op those who sandwiched. It mighttobe after” the hard work of reconciling for some. Remember Well. this most monumental of losses in our lives. Statistics Source: Wikipedia.com. And yet, if only we COULD do that – if only we David W. Deuth, is ourselves a funeraltodirector COULD somehow find CFSP, it within actuallyand the o of Weerts Funeral Home in Davenport. He can be reach embrace that loss and plow the hard soils of working 563.424.7055 or by email at Dave@WeertsFH.com. through our grief instead of against it – then perhaps we would come to the realization that when we embrace our grief, we actually take charge of it…and if we don’t, it usually ends up the other way around. Yep, a lot of things were simpler back when I was in college. And even though we’ve changed from paper to plastic at the grocery store, and even though we have key fobs to remotely unlock and even start our cars, and even though there are microchips and iPad apps to help us find our lost cell phones, car keys and credit cards…some things are no simpler now that when I left my checkbook on top of my car at the grocery store back in the early 80’s. We’re still hardwired with a need to reconcile our losses. But it seems that we’re also hardwired with a way to do just that. If only we will. Remember Well. David W. Deuth, CFSP is a Funeral Director and the

Just Like A Trusted Friend . . . We’ll Be Here When You Need Us

WQAD Chief Meteorologist James Zahara has a special message for QC Family Focus. Scan the qr code or log on to www.qcfamilyfocus. com/videos/james-zahara.php to hear what he has to say. 46

August 2013 - QC Family Focus

owner of Weerts Funeral Home in Davenport. He can be reached at 563.424.7055 or Dave@WeertsFH.com.

QC Family Focus - August 2013

August 2013 - QC Family Focus