Quad City Family Focus December 2013 by Sarah Throne

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QC Family Focus - December 2013

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December 2013

May 2013

Serving Eastern Iowa & Western Illinios

QC Family Focus

Have Focus a Happy QC8Family Healthy Holiday 7 16 8 23 14 33 21 36 26

Publisher: Mike Mickle Editor: Karen Mickle Magazine Design: Jessie Smith Photographers: Tassy Johnson • Nick Martel Publisher: Mike Mickle Shannon Colgan • Estelle Nester Editor: Karen Mickle Videographer: Harry Walker Magazine Design: Jessie Smith Photographers: Editors Tassy Contributing Johnson • Nick Martel Shannon Colgan • Estelle Nester William Benevento, M.D. Videographer: Harry Walker Roger Brannan - Melissa Brown Contributing Editors Dr. Tyson Cobb Jeff Ashcraft Beth Clark Diane Baker - Linda David W. Barlow Deuth Brenda Boleyn CurtisPh.D. Ford Roger Brannan Tawnya Hambly David W. Deuth Keene Hart Brooke Falline - Kim Fein Brandy Keller John Frederick, M.D. ZackFord Lundquist Curtis Dennis TawnyaMalik, HamblyM.S., D.C. Marske Kelly Kirk Hendershot Tuvi Mendel, M.D. Kirk Marske Mike - Kristin Mike Mickle Mickle - Kim Mills Nading Joni Mitchell - Robin Nepper Joni Mitchell Olivia Ryan Dr. David Moyer Dr. Traci Nelson Jenny MayHassel Shannon BethSenior Peters Star Lisa M. Reisen - Beau Shay Vera Stokes Steven Silverman, D.C., M.S. Karen Wadsworth R.D.H. Julie Sisk - Vera Zahara Stokes James Barbara WieseZalenski Ph.D. Phyllis James Zahara - Phyllis Zalenski Join thousands of others as they help us promote happy healthy families in the QCA. Join thousands of others as they help us Call 563-940-7875 more information. promote happy healthyfor families in the QCA.

QC Family Focus Magazine is a wholly owned subsidiary of Mickle Call 563-940-7875 for more information. Communications Groupis LLC. of advertising and articles QC Family Focus Magazine a whollyPublication owned subsidiary of Mickle does not constitute The publisher reserves the right to Communications Group endorsement. LLC. Publication of advertising and articles does not constitute reservesYou the can contact us refuse and/or edit endorsement. any materialsTheforpublisher publication. refuse and/or any materials publication. You can atright QCtoFamily Focusedit Magazine, P.O.forBox 194, Bettendorf, Iowa 52722, contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf, 563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright 2013. Iowa 52722, 563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright 2013.

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You can now see us on the Quad Cities CW. Watch us on Channel episode is Be sure to tune into26. WHBF onOur May 5thnext at 10:35pm for the next episode of Rule Ur Game. Saturday, December 21st at 1pm. The only Quad City Show where Quad City teens are the reporters and they feature stories about the things happening their schools. We It’sgreatthe only inshow where Quad always visit at least 4 schools across the area, two from Illinois and two from Iowa. Rule Ur Game is City teens are the reporters and they are reporthosted by WHBF Sports Director Jay Kidwell and produced by Mickle Communications! Go to our ingUr Game on Facebook the page great things happening in their schools! Rule and “like” us. Then suggest some stories we could cover at your school.

QC Family Focus - December 2013 3

QC Family Focus - MAY 2013

Dawn Knutson, Family System Coordinator, Scott County Kids

W W Your Mickle’s Worth

inter has arrived. As a child it always brought did that lessen my time cooking, grocery shopping wonderful things such as snow, warm cozy Coordinator, Dawn Knutson, Family System Scott County Kids and cleaning, it saved on expenses. My priority of sweatshirts and sweaters, making snowmen “family togetherness” was accomplished and I felt inter has arrived. As a child it always brought did that lessen my time cooking, grocery shopping and snow angels, igloos, sledding and hot chocolate better and less stressed when that happened. wonderful things such as snow, warm cozy and cleaning, it saved on expenses. My priority of with lots of marshmallows. Challenge yourself to pick one stressful sweatshirts and sweaters, making snowmen “family togetherness” was accomplished and I felt But now as an adult, winter also brings with holiday event you can simplify this year and see and snow angels, igloos, sledding and hot chocolate better and less stressed when that happened. it the feeling of anxiety and stress related to the what a difference it can make in your outlook on with lots of marshmallows. Challenge yourself to pick one stressful HOLIDAYS!!!! There is so much to accomplish by Mike Mickle But now as an adult, winter also brings with the holiday season. See if it brings you a little more holiday event you this year and see my entire family in can one simplify room, opening their presents in such a short amount of time; organizing family Ho, ho, nooooooo. done itand again. Every year, Ito plan it the feeling of I’ve anxiety stress related the joy. what a difference it can make in your outlook on while Christmas music is playing. The excitement in schedules, what to buy Suggestions: to be more organized. It starts out for well.that We picky actuallyteenager, got our HOLIDAYS!!!! There is so much to accomplish the holiday season. See if it brings you a little more Matt’s eyes is contagious, the smiles on their faces are of town staying at in your gift Draw names for gifts and set dollar limits to familyout photos taken relatives for Christmas cards earlyhome, October. in such a short amount of time; organizing family joy. brighter than the lights on the tree and as I take it all expenses, finding the right gift for the right person, help reduce expenses and shopping stress. For us, that’s amazing. eventeenager, holiday schedules, what to Unfortunately, buy for that not picky Suggestions: in, I’m reminded of how blessed I am. I’m surrounded magicand shopping for those gifts on top of your already can turn the photos into cards that stuff themselves out of town relatives staying at your home, into gift by the Decorate the Christmas tree as a family AND Draw names for gifts and set dollar limits to four people I love most in this world. We are hectic daily schedule. Let’s not even discuss menu be okay with the fact that most of the ornaments are envelopes, apply their own stamps and addresses, and hop to expenses, finding the right gift for the right person, help reduce expenses and shopping stress. healthy, happy and together. I can’t help but count the issues! We Just thinking about the all photo the for tasks be on the bottom half of the tree because that is all the the mailbox. haven’t even chosen the to card, and shopping for those gifts on top of your already Decorate the Christmas tree as a family AND Christmases we have left to celebrate together. Time accomplished in such short can higher the kids can reach!! let alone ordered them. Then a there is amount the tree, of thetime outside hectic daily schedule. Let’s not even discuss menu is moving quickly and soon, they will start their own be okay with the fact that most of the ornaments are feel overwhelming and stressful to many of us. Less is more when decorating…..only decorations, shopping, the wrapping andthe the celebrations issues! the Just thinking about all tasks to be on the bottom half of the tree because that is all the families. Maybe then, Karen and I will pick out the perfect Holiday traditions can be the cause of stress the itroom you spend the most time in! with family. We used in to such go pick out theamount perfect of treetime for our accomplished a short can decorate tree and bring home to decorate... or just maybe, we’ll higher the kids can reach!! Why spend so much time decorating rooms people home.OR allow us to simplify our holiday lives. Traditions Then, we had three kids. Yep, that pretty much won’t feel overwhelming and stressful to many of us. one we so the magicdecorating…..only of Christmas can take keep theLess is have, more when do not until have they to are be all elaborate. Traditions can be don’t enter and won’t appreciate. Save that energy. happen grown and gone. Nowadays, againHoliday traditions can be the cause of stress us back to the days of Elmo, wagons and castles. decorate the room you spend the most time in! simple and fun. Getting back to the basics is a great we grab the artificial one, hope we can assemble it properly, OR allow us to simplify our holiday lives. Traditions Why spend so much time decorating rooms people For now, I’m signing off. I need to buy some holiday place to start to “de-stress” your been holiday season. hang the that haven’t broken over do remaining not have ornaments to be elaborate. Traditions can be don’t enter and won’t appreciate. Save that energy. bags. There’s no time for wrapping!!! From our family We set ourselves up for failure and disappointment the years (along with a few that have, we just hang those simple and fun. Getting back to the basics is a great to yours, we wish you a wonderful holiday season. our of expectations are for too high and of unattainable. on theif back tree), look any strands lights that place to the start to “de-stress” your holiday season. can be accomplished Simple low-key traditions will cover the front of the house (matching lights are not in a We set ourselves up for failure and disappointment a short period of time, with little money and and can requirement), add in a jolly santa with motion sensors if our expectations are too high and unattainable. to reduce our stress and give us a feeling of call it help a holiday. Simple low-key traditions can be accomplished in accomplishment and satisfaction. By December 15th, timewith to shop. Long goneand are the a short period of it’s time, little money can Let us do the shoveling and TickleStart this holiday season off right. Take days of Me Elmo, Radio Flyer Wagons and Princess help to reduce our stress and give us a feeling of snow blowing this winter! some time to choose what the basic necessities are Castles. What do you get a 16 year old, 14 year old and 11 accomplishment and satisfaction. for your family to have a successful stress reduced year old? There are only so many iTunes gift cards that a Let us do the shoveling and Start this holiday season off right. Take season. Have each family member write down what teenager needs. Speaking of a lack of planning, we have snow blowing this winter! some time to choose what the basic necessities are makes the Holiday season enjoyable for them. (For two children with birthdays in December. Really? What for your family to have a successful stress reduced family togetherness, a decorated were example: we thinking? So, on top of Christmas presentstree, anda season. Have each family member write down what familyfavorite meal, gift giving, serving the less fortunate, gatherings, we need birthday presents and birthday makes the Holiday season enjoyable for them. (For celebrations. I’m pretty sure Kate hasn’t had a real birthday decorating the house, church service, etc.) Then example: family togetherness, a decorated tree, a party since 2004. Still somehow it always comes together.... prioritize this list by importance to the entire family. favorite meal, gift giving, serving the less fortunate, on December 24th when store employees are standing at the (For example: priority one, family gathering; priority decorating the me house, church service, etc.) Then exit totwo, say goodbye so they can lock their doors. serving to the less fortunate; priority three, gift prioritize this list by importance to the entire family. Nick Keppy and his professional staff will I giving, etc.) take a deep breath and realize our artificial tree with a (For example: priority one, family gathering; priority do the hard work while you enjoy the winter mix of DisneyBy prioritizing our holiday it gives us focus ornaments, a few handcrafted ones and some two, serving the less fortunate; priority tree three, gift wonderland theprofessional warmth of your that were as gifts in the and given reminds us is of really what the is most truly beautiful most important to Nick Keppyfrom and his staffhome. will giving, etc.) world us. That huge meal I prepare for the entire family is to me. It charts our journey. We have ornaments from do the hard work while you enjoy the winter each ofBy prioritizing our holiday it gives us focus when wonderful and appreciated; however, it’s stressful for our children were born, some of our favorite Plan ahead. Getthe onwarmth our schedule wonderland from of your now. home. and reminds us trips of what is truly most and important memories come from to Disney World we haveto me. To decrease my stress I asked family members Don’t wait until the snow begins to fall! us. That huge meal I prepare for the entire family is ornaments we purchased there. My Christmas gift is having if they would be willing to have a potluck. Not only wonderful and appreciated; however, it’s stressful for Plan ahead. Get on our schedule now. 4 December 2013 - QC Family Focus me. To decrease my stress I asked family members 12 December 2012 • QC Family Focus Don’t wait until the snow begins to fall! if they would be willing to have a potluck. Not only

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December 2013 - QC Family Focus

Gifts From The Heart Joni Mitchell B100 Personality and QC Mom If you haven’t read the short story by O. Henry yet, it’s a great read: The Gift of the Magi. In short, it’s a lovely Christmas-time story about a young couple who were willing to sacrifice their greatest gifts in order to purchase meaningful gifts for one another. In our country and culture, many families sacrifice all year long and go into debt for Christmas, so they can provide their family and friends with gifts, gifts and more gifts. Christmas for so many is often more of a stressful event, as people struggle to figure out how they are going to “afford” gifts, gas and food. Years ago, I began to ask myself why it is we feel so obligated to give so much, when so many of us, especially in a struggling economy, have so little? I began to think sentimentally about what I could give my loved ones that would make a long lasting impression and accurately represent what they truly mean to me. A hand-written memory or letter of gratitude surely stands out in contrast to the five or ten dollar pre-packaged items made in China you get at any run-of-the-mill superstores. I tend to take the saying “it’s the thought that counts,” a bit personally. One way my family and I began taking the materialism out of our family Christmas traditions, was to make homemade gifts. This included up cycling, recycling and going “green”. I got so “green” one year, I collected pine cones and sticks from the yard! That gift ended up being a handmade wreath for my father and is among one of the favorite memories my children have of us together during the holidays. With a little imagination, you can walk through a thrift shop looking for unique items like buttons, jars, skeleton keys, scarves, ribbons and fabrics that will make outstanding and very unique gifts. I’ve been known to take old, unused scrapbooks or photo books and glue odds-and-ends scrap fabric or fabric from old baby clothes or special t-shirts to the front cover, creating a personalized gift full of pictures and memories that will be treasured for lifetimes to come. While I’m traveling down memory lane, over the years I have also given homemade candles up cycled from glass baby food jars, hand-painted poinsettias from sand dollars brought back to us

from Florida vacations, homemade cards, deodorant, toothpaste, bath salts and even homemade bread (never underestimate the power of food!). I’ve also personalized frames that were upcycled from a secondhand store, hand-painted scrap wood, screwed some hooks in and made a personalized coat rack or key holder! The list goes on and on. You could actually accomplish most of your Pinterest “to-do” list (you know you have one) in one season! I say that in jest, but there are a ton of homemade ideas on that site! Call me a sentimental, hopeless romantic, but I think it helps capture the true essence of the meaning of Christmas when we can take time out of our hyper-stimulated, auto-pilot schedules that hover in overdrive these days, and take some real thought and effort into our gifts, all while building lasting memories with our families...for our families. Christmas, to me, is ultimately about sharing our most precious gifts of all: love and time. And just like in the Gift of the Magi, those things are what we should remember to cherish most. Those are truly the gifts that keep on giving.

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Have a Happy Healthy Holiday Vera Stokes Nutrition and Health Specialist Iowa State University Extension and Outreach Candy canes, cookies, cakes . . . let’s face it; there are temptations lurking around every corner during the holiday season. With obesity on the rise, especially among young children, you need to make sure that your child continues to eat healthy and be active. You may be wondering how to make healthy choices around this busy time and how to encourage your child to do the same. The following tips will help you and your family to have a healthy holiday. Before a holiday event, eat a snack or a light meal, and encourage your child to do the same. Kids tend to play rather than eat at family functions, so this is a great way to provide them with some nutrition before the festivities begin. Foods that are high in fiber, such as fruits, veggies, and whole grains, or foods high in protein, like chicken or peanuts, can help you to stay full and eat less. Bring a healthy dish such as a veggie or fruit tray to family functions to encourage your family members to take part in healthy eating habits too! Be realistic. You don’t have to deprive yourself of certain foods, but know to choose appropriate portion sizes. If you have the urge to clean your plate when presented with large portions, share with a friend or your children, or take smaller portion sizes if you are serving yourself. Why not have your cake and eat it too? When baking

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December 2013 - QC Family Focus

your favorite holiday goodies, swap out high fat ingredients for healthier choices. In many recipes, applesauce can be substituted for oil and low fat milk can be substituted for whole milk. If you are craving those sweet holiday treats, your kids are more than likely craving them too. Allow your kids to partake, but limit the amount and pair their choice with an item that has nutritional value. Don’t forget to stay physically active! There is plenty that families can do to get off the couch and enjoy one another’s company. Take a nice brisk walk, especially after eating a heavy meal or dance to your favorite music. Staying active is a healthier alternative to watching television. Cold weather doesn’t have to limit family or individual activity during holiday season. Encourage your child to participate in fun outdoor winter activities such as building a snowman or ice skating. With these tips in mind, eat, drink, and be merry this holiday season and enjoy the time spent with those you love! For additional information on feeding children, download the publication, Guide to Healthy Kids: What Parents Can Do—Raising Healthy Kids, NCR 347 from our website at https://store.extension.iastate.edu/ItemDetail. aspx?ProductID=4597

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Scott County Kids Early Childhood Iowa…what is Scott County Kids Early Childhood Iowa? Scott County Kids Early Childhood Iowa strives to ensure that “Every child beginning at birth will be healthy and successful.” How does Scott County Kids Early Childhood Iowa ensure that “Every child beginning at birth will be healthy and successful” in Scott County? Through community involvement community priorities are established. The Scott County Kids Early Childhood board may contract with a community agency to provide a completely unique service or an already existing service may be modified or enhanced to meet a particular need. Often the limited funding Scott County Kids Early Childhood Iowa has is utilized to meet identified community need; other times, needs can be met through facilitating communication with the early childhood service providers. Our community is fortunate to have a vast array of caring early childhood professionals. What is the Scott County Kids Early Childhood Iowa Board? The Scott County Kids Early Childhood Board is comprised of community leaders in the areas of education, health, human services, faith, business and of course parents. How does Scott County Kids Early Childhood Iowa get the funding they disperse? From the Early Childhood Iowa state board. The state departments supporting Early Childhood Iowa are; the Department of Education, Department of Human Services and Department of Health. Funding must be for services for children prenatal through age 5. How does Scott County Kids decide how to spend funding? Through evaluation of community forum information and community data assessments the Scott County Kids Early Childhood Board has established community priorities. These community priorities drive funding decisions. The priorities are as follows: 1. Advance healthy physical and mental development for all children, with a priority to at-risk children. 2. Increase access to affordable quality learning environments for all children. 3. Increase awareness regarding the importance of the early years. 4. Increase positive relationships between children and parents. 5. Increase the number of center and home based providers meeting quality standards. Are the same services always funded? Not always. In addition to funding decisions meeting community priorities, funding decisions adjust to community resources as well. For instance if a funding source becomes available in our community to provide a service that Scott County Kids has traditionally funded, Scott County Kids would adjust or reduce funding accordingly. Any unobligated funding would then be contracted to another community priority. …and it’s not all about funding! We strive to enrich the early childhood system of Scott County. The system is made up of many private and public service providers – all working to better the lives of children.

QC Family Focus - December 2013

December 2013 - QC Family Focus

Our Early Childhood Development section is sponsored in part by

Oh What Fun! Jenny May Shannon QC Child Development Center As temperatures drop and snow falls, school age kids dream of that special announcement…NO SCHOOL! I remember getting up early just to hear those glorious words on the radio. My little brother and I would race to get “suited up” for a day of snowman building, sledding, begging dad for a snowmobile ride, and challenging the Murphy boys to a snowball fight. We played outside for hours on end and mom made hot chocolate. As a mom of a second grader, it’s my job to teach the chemistry and physics of a snowball fight. You know, skipping the powder snow, waiting for the wet, slushy snow and choosing just the right timing and force to hit your target. Then there’s building a snowman. The large ball on the bottom and using teamwork to get the smaller pieces on top of the base—sounds scientific to me! And sledding… it’s imperative that the person pushing gets the sled up to speed and knows EXACTLY when to hop on to enjoy the ride without the sled leaving without him. That takes talent. But what about my toddlers? I search the house for matching gloves or at least ones without holes, pray boots from last year fit (since they start selling them in August when I DON’T need them,) bundle them up just to take it all off for yet another potty break, then start over. Is it really worth the effort for 20 minutes of play? Where’s MY hot

chocolate already? I talked with Sarah Teller, Director of QC Child Development Center in Davenport about some indoor activities. I don’t mean just watching TV or cleaning their rooms. I mean grabbing a bucket of snow, putting down a vinyl tablecloth, and putting on (likely mismatched) gloves. 1. Fill a spray bottle with water and a bit of food coloring or Kool-Aid and paint the snow. 2. Do easy science experiments. Place snow balls in bowls in different parts of the house and guess which will melt first. 3. Pack snow in ice cube trays and make mini igloos. Talk about how this time of year is different depending on where you are in the world. 4. Make snow ice cream with a little milk, sugar, and vanilla! Measuring is fun and educational! 5. Discuss hibernation. Make bagels with peanut butter and birdseed to hang outside for animals that don’t hibernate. No snow required. While writing this, my own mother reminded me that not everything has to be a learning experience. So most importantly, get out there and have fun. Make a snow angel or two. And go easy on them when they track it all through the house on yet another trip to the bathroom!

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www.QCChild.com QC Family Focus - December 2013

There are no silly quesTions when iT comes To parenTing. With one call, Parent Pals can match you with free support that fits your family. You tell us about your family, and we help you find resources in your community, such as matching you with a friendly professional who specializes in tough parent questions. It’s voluntary, and it’s free! Eligibility is based on child’s age and assessment. Call 1-855-BeMyPal

December 2013 - QC Family Focus

Age Appropriate Toys Robin Nepper Program Supervisor for Early Childhood Services in the Quad City area Tis the Season! Toy Catalogs, Toyland and all types of advertisements regarding toys abound with toy choices for our children this time of year. Selecting toys for children can be challenging and somewhat overwhelming, but there are some simple guidelines to keep in mind: 1. Consider your child’s age, interest and skill level 2. Look for quality construction in toys 3. Make sure the directions/instructions are clear 4. Read the label for the recommended age of the child 5. Choose toys that have variable uses 6. Choose toys that will grow with your child 7. Choose toys that will keep your child active and moving 8. Periodically check, or sign up for, alerts from the Consumer Product Safety Commission on recalled toys at www.cpsc. gov/Recalls Infants are discovering their world and putting everything in their mouth, as this is the way they explore. Toy suggestions include rattles, toys with different textures, mirrors and simple board books. Make sure that items for infants are not choking hazards and non-toxic. Toddlers enjoy toys that cause something to happen, referred to as “cause and effect” toys. These toys have knobs, buttons, lights and music. They encourage curiosity and help develop large and small muscle skills. Toddlers enjoy moving around a lot, so toys that encourage movement are good choices. Toy suggestions include push & pull toys, walking toys, balls, stacking cups and building blocks. Preschoolers have a longer attention span than toddlers and ask lots of questions. Pretend play of all types is enjoyed by preschoolers and pretend play items such as kitchen sets, doll houses, and tool sets are appropriate choices. Preschoolers enjoy pretending they are mommy or daddy! Preschoolers also enjoy simple board games such as Candy Land and Hi Ho Cherry O, where the opportunity to learn about colors and counting is more important than winning or losing. Books with lots of pictures and rhyming text are good choices. As many parents have experienced, preschoolers love hearing their favorite books over and over. Other toy suggestions include: remote control cars, crayons, markers, puzzles, writing toys and books. Playing is the primary job of children and also the way they learn. Playing with toys and playing with you gives your child the chance to practice new skills over and over again. When you play with your child they learn they are loved, important and fun to be around! So have fun playing with your child, celebrate your child’s growth and development… and don’t be surprised if after they unwrap the gifts, you find them playing with, or even in, the boxes the toys came in. Happy Holidays! LSI offers early childhood programs for children and families. LSI offers a toll

free Parent Pals hotline for families with young children, which matches families with local resources: 1-855-236-9725. LSI also offers mental health services, crisis programs and services for people with disabilities. Vist www.LSIowa.org for more information.

Our Early Childhood Development section is sponsored in part by

Gift Of Giving For Your School

A Necker’s Jewelers Gift Of Giving PROGRAM WHERE Necker’s believe in partnering with LOCAL CHARITIES and NON-PROFITS to help further their missions, raise funds and awareness FOR THEIR CAUSE. For more information on the Gift of Giving please visit:

NECKERSJEWELERS.COM Make your holiday purchase count this season! For the entire month of December, Necker’s Jewelers will be donating a percentage of purchases back to your family’s participating school. QC Family Focus - December 2013

Have your Child Learn From Some Fun Holiday Activities! Brandy Keller Red Rover Children’s Learning Center The holiday season is here and no matter what holiday you and your family celebrate there are plenty of things that can be done to keep you and your child learning during the usual hustle and bustle of the season. With most holidays there is a lot of baking. When parents think about how their little helpers factor into baking, they think about them licking the spoons and icing cookies and cakes. A much better option would be to have them help in the actual process of making the tasty treats. It is pretty easy, you just have to be prepared. Have your ingredients already gathered and measured and have the children help with pouring them in to the mixing bowls. If your helper is old enough let them scoop and pour ingredients into the correct measuring spoons and cups. Our kids at Red Rover do this daily when we serve lunch and they love being able to help serve themselves. Want to give them a fun literacy activity? Let them help you read the recipe card. Mixing ingredients is science also an exciting science experiment. Along with helping their fine and gross motor skills it also is a creative math activity. All together it is so much fun that your child won’t even know their doing learning activities. Along with the holidays we inevitably get to watch the seasons change. What does that mean for our pre schoolers at Red Rover? Sensory activities for days! After the leaves have fallen then comes SNOW! Gather some snow in a bucket, have your child put on their winter gloves and feel the snow and how it molds in their hands. Hide some toys in the snow so when it melts you have a fun water sensory activity for them to play in. All of these things will be new experiences that help your child with motor skills and help them discover their senses. There are so many options to embrace the seasons and holidays with our youngsters. Spend time teaching your kids about the holiday traditions your family celebrates. It is one of the best times of the year to grow closer and open your child’s mind to new learning experiences. Red Rover Children’s Learning Center is an approved site for Iowa Statewide Voluntary

Welcome Spring elcome Spring elcome Spring Welcome Spring elcome Spring

Welcome Spring Welcome Spring Welcome Spring

Welcome Spring

4 year old Preschool Program in partnership with the Davenport Community Schools. Contact Red Rover Children’s Learning Center for on pre-school, child care, day off school program or summer camp. www.RedRoverCLC.com or 563-359-9899

Welcome Spring Welcome Spring Our Early Childhood Development section is sponsored in part by

December 2013 - QC Family Focus

Monday– Friday – Friday Monday Monday – 5:30 Friday 6:45am pm 6:45am toto5:30 pm Monday – Friday Monday Friday 6:45am to–5:30 pm 6:45am to 5:30 pm 6:45am to 65:30 pm Childcare-ages weeks to 11 years Safe and stimulating environment SafeMonday and stimulating environment – Friday in a new state of the art building and stimulating environment inSafe a new state of the building Approved site for art Iowa Voluntary with high tech security and an Safe and stimulating environment 4 year old Preschool Program to 5:30 in6:45am ahigh new tech statesecurity of the art with andbuilding anpm Safe andcontrol stimulating environment access system to building enter in partnership with Davenport in a high new state of the art Monday – Friday with techsystem security and anthethe access control to enter Schools inwith aCommunity new state the art and building facility. high techof security an the access control system to enter facility. Monday – Friday 6:45am to 5:30 pm with high tech security and an access systemCamp to enter the facility. Schoolcontrol age Summer Program

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DAVENPORT PUBLIC LIB DAVENPORT PUBLIC LIBRARY

Winter at Hogwarts – Saturday, December 7 at 7:00pm at Davenport7 Public Library Winter at Hogwarts – Saturday, December at 7:00pm at Eastern Avenue Branch (6000 Eastern Story T Avenue). Come enjoy snacks Davenport Public Library Eastern Avenue Branch (6000 Easternand beverages from the Harry Potter universe, participate in a handmade and store-bought costume Story Times Avenue). Come enjoy snacks and beverages from the Harry Potter Baby - 10:0 contest, try your hand at classroom activities, and see if you can universe, participate in a handmade and store-bought costume - 10:00Free! a.m. pass our Harry contest. Registration isBaby required. Mondays at F contest, try your hand at classroom activities, andPotter see iftrivia you can More information at www.davenportlibrary.com. pass our Harry Potter trivia contest. Registration is required. Free! Mondays at Fairmount Tuesdays at More information at www.davenportlibrary.com. Kid Creations –Every Tuesday (through December 17) at at Eastern Tuesdays Toddler - 10:00 a.m. 3:30pm at Davenport Kid Creations –Every Tuesday (through December 17) atPublic Library Fairmount Branch Toddler - 10:00 a.m. Preschool - 10:00 a.m. Wednesdays at Fairmount (3000 N Fairmount Street). Grade-schoolers can come 3:30pm at Davenport Public Library Fairmount Branch Wednesdays at Fairmount Fridays at Fairmount Thursdays at Eastern and expresscan themselves and explore the world of arts and (3000 N Fairmount Street). Grade-schoolers come Thursdays at Eastern Fridays at Eastern crafts. Free! More information at and express themselves and explore the world of arts and crafts. Free! More information at www.davenportlibrary.com. No program on December 24 Saturdays at Main & 31 - CLOSED. www.davenportlibrary.com. No program on December 24 & 31 - CLOSED. Scientwists – Every Monday (through December 16) at 3:30pm at Davenport Scientwists – Every Monday (through December 16) at Public Library Eastern Avenue Branch Library (6000 Eastern Avenue). Explore the 3:30pm at Davenport Public Library Eastern Avenue fascinating andthe funky world of science at Scientwists. Branch Library (6000 Eastern Avenue). Explore Hands-on experiments and demonstrations teach science fascinating and funky world of science at Scientwists. in a fun and engaging way. Registration is required. Free! Hands-on experiments and demonstrations teach science Visit www.davenportlibrary.com for more information. in a fun and engaging way. Registration is required. Free! Visit www.davenportlibrary.com for more information.

Have you checked out the kid’s blog lately? If not, Have you checked out the kid’shere blogislately? not, of what you are missing! a little Ifsample here is a little sample of what Early Lit Bitsyou are missing! Early Lit Bits POSTED ON OCTOBER 7, 2013 BY ANGIE

term “Early Literacy” but you’re not exactly sure what means? really just the stuff learn about language and Do you keep hearing the term “Early that Literacy” butIt’s you’re not exactly surekids what communication before they that means? It’s really just the stuff kids learn about language andare actually reading and writing. So that would include not and onlywriting. the basic communication before they are actually reading Somechanics that would(like knowing when to say he or him and when to words when for pluralization), include not only the basic mechanics change (like knowing to say he or but himalso and developing when to a broad background of knowledge for understanding and word usage a wide vocabulary base. Read the rest of the change words for pluralization), but also developing terms a broad background offor knowledge for thevocabulary kid’s blog at blogs.davenportlibrary.com/kids. understanding terms and word usagestory for aon wide base. Read the rest of the story on the kid’s blog at blogs.davenportlibrary.com/kids. POSTED

OCTOBER

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QC Family Focus - December 2013

Our Early Childhood Development section is sponsored in part by

Taking Care of Water:

Child Safety Seats Save Lives A Wise Investment in the Future (What you need to know to make sure you are using them correctly)

Lisa M. Reisen, PHR Iowa American Water

If you don’t take care of something, like your bike, it doesn’t work as well or last as long as it should. That’s why parents may invest in maintenance contracts for the house or for their cars to keep them from breaking or failing completely. After all, repairs and replacements are inconvenient and costly. The same kind of care and upkeep is required for our nation’s roads, bridges, railroads and power supplies, known collectively as our infrastructure. Water and wastewater systems are a critical part of that infrastructure, but too often, perhaps because most of our water assets are buried beneath the Keene Hart surface, they are often overshadowed by those that lie above Coordinator ground. Quad Cities Safe Kids Injury Prevention System is that Yet, what most Genesis people Health don’t realize when the water and wastewater pipes rupture, so Winter is fast approaching and we like to bundle up our do ones the roads them,months. jeopardizing and little during over the winter You musthomes remember businesses alike. And, studies show that when you when placing your infant or child in a car seat dress them run such systems the point failure, costs about lightly. (NO Bulky toSnow Suits,ofor Heavyit amounts of 10 times more than what it would to fix the problem clothing) After your child is in his or her harness system correctly thenfashion. you may So, placewhen blankets around in them. Snow in a timely we invest repairing suits bulky clothing can be very also dangerous if you are our and water infrastructure, we’re helping ensure inthe a crash. They have extra padding material that can continued stability of the other infrastructure. compressThe duringproblem a crash. Thus making two your child slip outa is, every minutes, of the harness system and be thrown from his seat. As a significant water line Highway ruptures Traffic somewhere in instructor for the National Safety seat the U.S., wasting more than 7 billion gallons of program we have always instructed our techs to be aware of clean drinking water every day. Considering that this problem. A lot of parents do not know this information. thechild 700,000 miles of14pipes nationwide, • many occupants ages and under died in I n 2008,of968 motor vehicle crashes. originally built to be in service for 50 years, are still • being S ince 2001, average of 227,000 children agesthat 14 and used an a century later, it’s no wonder the under were nonfatally injured in motor-vehicle related American Society of Civil Engineers (ASCE) gave incidents each of year. them a grade D- -- just above failing -- in its 2009 •F rom 2002 to 2008, restraint use decreased from 88% to Report Card on America’s Infrastructure. In fact, the 87% for children ages 8 and under. rate at which water infrastructure is being replaced, • I n 2009, 309 children under age 5 were saved due to on average, restraint use. is about 250 years -- the equivalent of pipes today deaths that were laid31% when • replacing Among child passenger in 2009, of Thomas children under age 4 and 42% of children ages 4 to 7 were Jefferson was President! unrestrained. The EPA has estimated the cost of repairing • the installed and used correctly, child safetysystems seats and When nation’s aging water and wastewater at safety belts can prevent injuries and save lives. Child a trillion dollars over the next 20 years. Because safety seats can reduce fatal injury by up to 71% for two-thirds of the earth is made up of water, we tend infants and 54% for toddlers (ages 1 to 4). to think of as “free.” the vastrestrained infrastructure •C hildren are itmore likely toBut be properly when required to treat and deliver that water, where and the driver is properly restrained. when it is needed, is anything but. 16

December 2013 - QC Family Focus

•C hildren should ride in a car seat as long as possible, challenge renew nation’s water as longThe as the child is to within the our height and weight systems is great, but not impossible, if everyone requirements described by the manufacturer. Always followthe manufacturer’s instructions. shares cost. The good news is that consumers •C hildren should ride in rear-facing play an important role in ensuringchild thatsafety their seats water as long as possible. They should remain in a rearproviders keep the water flowing, and continue to facing child until and they the are at least 2 years Critical of age protect publicseat safety environment. or reach the highest weight or height allowed by the improvements are made possible by the bill your manufacturer of the child safety seat. family pays month. Iowawho American Water •C hildren ages each 2 or older, or those have outgrown continually invests in system maintenance and their rear-facing safety seat, should ride in a forwardupgrades onfor average $10 Many million worth facing car–seat as long about as possible. of these seats can up to 65 orwe 80 pounds. every yearaccommodate – to ensurechildren that the water share is •C hildrenand should remain in a standards. forward-facing car seat reliable meets quality Considering until they reach the upper height or weight limit that water is fundamental to our economic vitality specified by quality the manufacturer. Once beyond theour height and overall of life, not to mention very or weight limit of a forward-facing car seat, a child existence, it’s an investment that’s well worth it. should ride in a booster seat until an adult seat belt fits And considering that Iowa American Water delivers properly. reliable, high quality water consumers 24/7 Safe Kids Quad Cities works totap prevent accidentalto childhood injury, the leading killer ofabout children 14aandpenny under. Genesis Center, Illini Campus is is thereally lead agencyan for perMedical gallon, water for Quad Cities Safe Kids and is a member of Safe Kids Worldwide, a global network of exceptional value we can’t live without! organizations dedicated to preventing accidental injury. Safe Kids Quad Cities was founded in 1996. For more information 309-281-6240

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4005 E. 53rd St. • Davenport, IA • 563.355.2373 QC Family Focus - November 2012

HEALTHY HABITS FOR MOTHER ANDDental BABY The Importance of Regular Check-Ups HEALTHY HABITS FOR MOTHER AND BABY

Brooke Falline R.D.H., ABC Family Dentistry Karen Wadsworth R.D.H. This month’s article isChildren’s geared Dentistry Alex Brandtner bed or put that the child sleep withand a bottle in the If mouth can beto both harmful harmless. It iscrib. important towards the dos and don’ts of you sleep with the child while he/she is breastfeeding, Many parents know the importance of regular dental to have all parts of the head, neck, throat and mouth examined breast feeding, bottlechildren. feeding and is it important for your every will 6 months. If the doctorthat is suspicious cavities between the child begin to think falling of asleep occurs check-ups for their Not only Brooke Falline R.D.H., ABC Family Dentistry the child proper overall forand you the teeth or anything that may not be seen clinically he will to have theirnutrition teeth cleaned examined at each check-up, only when being fed. The same holds true for placing This month’s geared andbut your one(s).article If youisare a what goes on during your take an x-ray to determine what is going on radiographically. it islittle also important to understand or in putathe a bottleIninessence, the crib. If thebed child cribchild withtoasleep bottlewith in hand. Many reasons are taken into consideration when child’s dental exam dentist. The the doswith and don’ts of dental exam is one of you newtowards mother, caregiver orthe educator, sleep with the radiographs. childyour while is not breastfeeding, this determining practice istoteaching child poor habit take Ifhe/she teetha are presentof after the most importantbottle parts with offeeding the child’s check-up. During a dental breast I hope to feeding, provide you someand the child will begin to think that falling asleep occurs eating while they are lying down. We recommend are exam the doctor will check your child’s occlusion or “bite” to a certain age the doctor may become concerned if the teeth the proper overall nutrition for you important toImportance promote Regular Dental Check-‐Ups being The same holds true placing even present at all.fed. X-rays play an important rolefor in deciding see how information the teeth lineThe up with eachof other, the number of teeth thatonly youwhen breastfeed or bottle feed in a different area and your little one(s). If youboth are primary a healthy habits to last lifetime. what is going in your mouth below theIngum tissue. currently present in athe mouth, and permanent the child in aoncrib withchild’s asleeps, bottle in hand. essence, other than where the child wipe their mouth Karen W adsworth R .D.H., A lex randtner Children’s new mother, caregiver or educator, Other examples of why an x-ray may be needed include: teeth are accountedand for and if any cavities are present clinically. Breastfeeding formula in a Bbottle are the Dentistry is teaching child a poor habit andthis anypractice teeth present with ayour warm washcloth once of important ofwith thefeeding dental is checking the carious lesions, removing 3rds molars and orthodontic IAnother hope standards to provideaspect you some exam for infant and nutrition. normative eating while they are lying down. We recommend they’ve finished feeding and then place them in role in tissue and treatment. The age of your child plays an importanttheir important information to promote However, there is a right way and a wrongsoft way to the that breastfeed bottle feed in achild’s different area crib. youryou child’s exam. Allorteeth come in your mouth in feeling healthy habits to lasthabits a lifetime. create healthy feeding from day one. Firstnodes other the same butkey mayto vary with their age. their lymph thanpattern where the child sleeps, wipe mouth Prevention is the a healthy mouth. We hope Breastfeeding and formula in a bottle are thethe and and foremost, it is important to separate thearound actions birthpresent a newborn babya habits has all the crowns of once their any At teeth with warm washcloth that by promoting healthy eating from the start 20 primary “baby” teeth in the jaw of the mouth. These teeth head normative standards feeding and of sleeping and eating. for Theinfant purpose of this isnutrition. toand be neck. finished feeding and then place them in their thatthey’ve it willerupting also prevent childhood decay. begin around early the age of 6 months. The Stay eruption Soft It there is a right way with and aeating. wrong way to crib. sureHowever, you do not confuse sleeping istissue for June’s article where I will betime exploring is the same for every child but the the teeth in erupt e x a m i n a t i otuned create feeding one. Firstofn pattern normal forhealthy an infant to fallhabits asleepfrom whileday suckling Prevention is the key a healthy mouth. Weshows hope in the the mouth may vary fromtochild to child. The chart includesorall detail topic of tooth decay! andbottle foremost, it isyou important to separate thetissue actions being fed, but do not want to breastfeed ininside that the by eruption and exfoliation up to 12from yearsthe of start age. the promoting healthy process eating habits of sleeping and eating. The purpose of your this is tochild’s be that Primary teeth may be temporary but play an important role it will also prevent early childhood decay. Stay in your child’s life. Without the baby teeth your child would mouth besides sure you do not confuse sleeping with eating. It is CAVITY FREE CLUB CAVITY FREE tuned for June’s article whereCLUB ITaking will be in have difficulty eating and talking. the exploring right steps to normal for an infant to fall asleep while their sucklingteeth. or detail the topic of tooth decay! Lesions can go ensure these teeth remain healthy starts with regular dental being bottle fed, but you do not want to breastfeed in unnoticed in the check-ups and good homecare.

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Schedule your SPRING Cleaning HEALTHY HABITS FOR CAVITY FREE CLUB CAVITY FREE CLUB MOTHER AND BABY ACCEPTING NEW PATIENTS

Schedule your SPRING Cleaning

Brooke Falline R.D.H., ABC Family Dentistry

This month’s article is geared UPCOMING - Come see with us ataHOLIDAY bedJersey or putEVENT theRidge child to sleep bottle in MAGIC the crib.at If 5108 Road towards the dos and don’ts of The Waterfront Convention Center in Bettendorf on you sleep withIowa the child while he/she is breastfeeding, Davenport, 52807 breast feeding, bottle feeding and Saturday, am asleep to 2:00 occurs pm. the childDecember will begin7th, to 2013 thinkfrom that 9:00 falling the proper overall nutrition for you only when being fed. The same holds true for placing and your little one(s). If you are a 5108 Jersey Ridge the child in a crib with aRoad bottle in hand. In essence, new mother, caregiver or educator, abcdentistry@mchsi.com this practice is teaching your a poor habit of Dr. Alex Brandtner Davenport, Iowa 52807child I hope to provide you with some eating while they are lying down. We recommend important information to promote that you breastfeed or bottle feed in a different area healthy habits to last a lifetime. other than where the child sleeps, wipe their mouth Cavity Free Club Winner Breastfeeding and formula in a bottle are theabcdentistry@mchsi.com Alex Brandtner and any teeth March presentWinner: with a warmDr.washcloth once normative standards for infant feeding and nutrition. they’ve4 finished year-old Alexis feeding andFerguson then place them in their However, there is a right way and a wrong way to crib. create healthy feeding habits from day one. First Cavityis the Free Prevention key toClub a healthyWinner mouth. We hope and foremost, it is important to separate www.alexbrandtnerchildrensdentistry.com the actions that by promotingMarch healthy eating habits from the start Winner: October 2013 is of sleeping and eating. The purpose of this is to be 4 year-old Alexis Ferguson preventElla earlyOvermann childhood decay. Stay Located Inside South Park Mall next to Von Maur that it will 5also year-old sure you doCAVITY not confuse sleeping eating. It is tuned for June’s article where I will be exploring in FREEwith CLUB normal for an infant to fall asleep while suckling or detail the topic of tooth QC Family decay! Focus - MAY 2013 11 being bottle fed, but you do not want to breastfeed in www.alexbrandtnerchildrensdentistry.com

ACCEPTING NEW PATIENTS

563-355-0437

Located Inside South Park Mall next to Von Maur

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QC Family Focus - MAY 201317 11 QC Family Focus - December 2013

Schedule your SPRING Cleaning

Just For Kids Christmas Tree Craft

Kids love to help with decorations. What better than letting them make something on their own. All you need is Craft paper strips and glue stick.Hang these on valance or doors!

Photo Frenzy If you want to take your snapshots to the next level, whip up these memory globes that are perfect for your mantle or as a gift for grandparents. Kids will love picking out photos and decorating their own.

Grinch Kabobs! Ingredients

- mini marshmallows - strawberries - green grapes, seedless - long plastic toothpicks - bananas

Directions

Layer mini marshmallow, strawberry, banana slice, and a grape on a small stick and you 18 December 2013Kabobs. - QC Family Focus get Grinch

Just For Kids

QC Family Focus - December 2013

Education All in It Together! Tawnya Hambly Public Relations Director, JA of the Heartland www.jaheartland.org Have you ever been caught in a winter storm or a record-breaking summer heat? What was it like? Where you uncomfortable? How long did it last – a few hours? Days? Weeks? A family’s money situation can be compared to weather – sometimes it is enjoyable and sometimes it is unpleasant. The condition of the economy, like the weather, changes overtime. When it’s bad, it eventually gets better, and when it’s good, it won’t last forever. The word economy refers to money that is earned and spent in a home, a business, or the government. To run a home well, a family must carefully balance money coming in and money going out. Sometimes they have to make hard choices about how to spend, save, and share money to make the family budget work. When your family knows the weather is going to be bad, what do you do? You prepare for it, correct? If there is going to be snow storm you wear a warm coat, boots, mittens, and hat. You may cancel your plans and stay at home where you are safe. The same is true with a family budget. A family must plan for bad situations by having extra money available to use when needed. Families prepare for bad situations by spending less and saving more. Each family member, including you, can make a difference in managing money. What are things you can do to help your family spend less or save more? List your ideas below. Spend Less Money and Save More Money 1 _____________________________________ 2. _____________________________________ 3. _____________________________________ 4. _____________________________________ 5. _____________________________________ 6. _____________________________________ Did you consider clipping coupons, searching sale fliers, or collecting toys to sell in a garage sale? There are many ways family members can help each other to spend less money and save more. 20

December 2013 - QC Family Focus

A fun activity you can do is create your own coupon to help your family. Here are some ideas: Coupon Choice One: I can help when we do family activities. I will put some of my allowance in a piggy bank to help pay for a fun, family event. Coupon Choice Two: I can save for a rainy day. I will put half of my allowance in a piggy bank until I save $___________________. Coupon Choice Three: I can earn money to buy the things I want. I will make money doing something I am good at and like to do. (Example: Cleaning, lawn raking, or selling lemonade.) Which coupon choice will you choose? Create your coupon using a blank piece of paper and crayons or markers. You can decorate the coupon as much as you want. Then, present it to your family. Feel good knowing you are making a difference in helping with your family budget. For more money fun – check out The Great Piggy Bank Adventure® game online at http:// trowe.com/1hD8mZz. Article content is a part of the JA Current Economic Climate Supplement for JA Elementary School Programs.

-- Gift Ideas -Make a “Smart Home” Turn lights on or off from almost anywhere, control your thermostat, and keep tabs on your kids or pets while you are away. (Belkin WeMo Switch, Belkin NetCam HD Wi-Fi Camera, Nest Thermostat)

Dedication Where does the snow come from? James Zahara Storm Team 8 Chief Meteorologist WQAD HD News 8

Another winter season is upon us and its wrath is not too far away. The cold may be one thing but the amount of snowfall is what’s on everyone’s mind. So, how much snowfall will pile up on our yards this winter season? How many snow days will we see? Will I put my sled into good use this season? Will it be enough to increase the snowman population? Will I get attacked by the neighbor kids again? Great questions! Still too early to say but I can guarantee you this, it will come from not just one but close to four paths where snow will track. There are four storm tracks that we monitor during a given winter season. They are the Alberta Clipper, the Colorado Low, the Panhandle Hook, and the Nor’easter. Depending on its track would determine if we get a little or a whole lot. Let’s break down each of these: THE ALBERTA CLIPPER This develops around the far western Canadian province of Alberta. This is a snow-starved system that races across the Northern Plains and then east across the Midwest. These clippers can carry around a good inch to as high as 4 inches of snow with blustery winds and biting cold air in its wake. THE COLORADO LOW This system commonly gets its name because of where it originates. This low can create decent snowfall of over 4 inches from the Plains through the Midwest to as far east as the Ohio Valley. It’s not as fast compared to its cousin to the north but it can grab a decent amount of moisture from the south and thus some good shoveling conditions. THE PANHANDLE HOOK If you’re a snow lover than this is definitely your track. This is the big kahuna of snowstorms. The reason why it gets its name is becuase the track begins to hook over the Texas Panhandle. This stormtrack dips well

south and is able to grab a good deal of gulf moisture. As the storm deepens and heads northeast toward the Great Lakes it is able to pull down cold air behind it from the north. These are capable of producing over a foot of snow with blizzard-like conditions. Remember the blizzard of 2011 which took place between January 31st to February 2nd? Wow!! Now that was some snowstorm widespread 1 to 2 inch per hour snowfall rates, and thundersnow increasing the rate. Three day snowfall totals ranged as high as 19 to 20 inches in parts of western Illinois and northeast Missouri, with wind gusts as high as 55 to 65 mph. 16.7 inches of snow fell at the QC airport on the evening of February 1st to the morning of February 2nd, setting a new 24 hour snowfall record. The Moline three day total ended with 18.4 inches! THE NOR’EASTER This track could be even more intense than the Panhandle Hook. These storms are noted for its movement toward the Northeast once it develops along the Gulf coast states. These winter weather events can produce heavy snow, rain, and oversized waves that crash onto Atlantic beaches, causing beach erosion and structural damage. Wind gusts associated with these storms can exceed hurricane force. As you can see by its track, the chance of producing any local snowfall is light at best. So, there you have it. What will be the more common track? As you guessed, it’s way too early to call. If you want more cold than snow, then hope for more Alberta Clippers. If you think we didn’t receive enough snow last year, then start rooting for more Colorado Lows and Panhandle Hooks!! I know I am. QC Family Focus - December 2013

Contributed by: Ally Billhorn

The holidays are upon us! With that comes parties, gatherings and yummy food. And if you are a baker, this is the time you stock up on flour, sugar, vanilla and chocolate to make your most treasured holiday treats. This “toffee” is super easy and always a crowd pleaser. The only problem? It’s hard to eat just one piece.

Christmas Cracker Toffee 1 sleeve saltine crackers 1 c. brown sugar

1 stick butter 2 c. chocolate chips

On a greased baking sheet, spread out saltine crackers. Melt butter and brown sugar in a saucepan over medium heat until gooey. Pour over crackers and bake at 350 degrees for five minutes. Remove from oven and sprinkle on chocolate chips. Let sit for a few minutes until the chocolate chips begin to melt. Then, spread over crackers evenly with a spatula. Stick in the freezer for an hour, or until chocolate hardens. With a metal spatula, break into small pieces and put into gift containers or baggies. Store in the freezer until ready to eat or give away. There is nothing better than sitting at home on a cozy night, under blankets, watching the snow fall and drinking hot cocoa. If you have a roaring fire next to you....even better. This homemade hot cocoa mix comes together in about 1 minute, yet lasts in your cupboard up to 6 months. It is great for holiday gift giving or to just keep on hand for yourself.

Hot Cocoa Mix 2 3/4 c. nonfat dry milk powder 2 c. powdered nondairy creamer 1 c. powdered sugar 3/4 c. baking cocoa 1 pkg. {3.9 oz} instant chocolate pudding mix 1/2 c. miniature chocolate chips In a large airtight container mix the first five ingredients. If desired, stir in chocolate chips. Store mix in a cool dry place for up to 6 months. To prepare cocoa, place 1/3 c. of mix in a mug and pour in 3/4 c. hot milk until blended.

For more of Ally’s recipes check out recipe section at www.qcfamilyfocus.com or www.sweetandsavoryfood.com 22

December 2013 - QC Family Focus

Water Skiing Teaches Great Life Lessons Beth Clark Development Director, Big Brothers Big Sisters of the Mississippi Valley A mentor is considered to be an influential “senior” sponsor or supporter – a wise and trusted counselor or teacher. It sounds so formal when you look at the definition in the dictionary, but in reality, a mentor is really a friend. He or she is a friend that cares enough about you to tell you “like it is”, to “show you the ropes” or to share insights and experiences that they have had in life that can help the mentee. In the language of Big Brothers Big Sisters, a mentor is a “Big” and a mentee is a “Little”, and together they are “matched” in a relationship that in many cases lasts for years. Nearly three years ago, a local attorney by the name of Ralph W. Heninger felt the need to contribute to the community and wanted to work with children, in part, because his wife had worked as a teacher. He contacted Big Brothers Big Sisters and found out about their one-to-one mentoring program. Once he went through the enrollment and background check process Ralph was “matched” with Tyree, an eight year old boy who loved sports. Before long, Ralph and Tyree became good friends. “I like doing things with my BBBS “Little”, Tyree because it allows me to be a kid again,” says Ralph about his mentoring relationship. Ralph continues, “one of my passions since childhood has been waterskiing. When Tyree and I were first matched about two and a half years ago, we talked about the passion I had for waterskiing.” In the summer of 2012, Ralph decided to introduce Tyree (then nine) to his favorite activity. Tyree and Ralph set a goal for Tyree to learn the basics by the end of the summer. Tyree, had some natural athletic ability and soon picked up those basics. It was this past summer (2013) when Tyree really got the hang of it. “I like getting up and feeling the wind on you,” said Tyree. Ralph was very proud of Tyree who set a goal of learning how to ski and then was determined enough to stick with it. Ralph says Tyree had a great attitude, was motivated and determined to learn. He took his falls, got back up and kept trying. “Most of it is just having the right attitude and the courage to hang on and let the boat pull you out of the water,” said Ralph. Setting the goal of learning how to ski and accomplishing it is a lesson that not only applies to waterskiing, but to just about anything you want to accomplish. With the help of his “Big”, Tyree learned about goal-setting, motivation and determination. Ralph’s advice to other mentors is to identify their passion and share it with their mentee, or “Little”. According to recent research conducted with local teachers who have students enrolled in the BBBS program, more than 52% of the children who were enrolled in the BBBS

program last year showed improvement in their self-motivation. Overall, 65% improved their overall grades and academic performance. BBBS one-to-one mentoring gets results! To find out more about becoming a Big Brother or Big Sister go to www.bbbs-mv.org or call 563-323-8006.

SAVE THE DATE! You can support Big Brothers Big Sisters by pulling a team together and playing in our annual Putt-A-Round on January 21 – 23 at the RiverCenter in downtown Davenport. Go to www.bbbs-mv.org and register your team today ($80 per four-person team).

DOZENS OF DAILY NONSTOP FLIGHTS

Allegiant now flies to FIVE great vacation destinations!

Las Vegas · Orlando-Sanford Phoenix-Mesa · Punta GordaFt. Myers · St. Pete-Clearwater qcairport.com Call your travel agent or visit allegiant.com for airfares and packages.

QC Family Focus - December 2013

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Careers of interest for area students

Kirk Marske Career Cruising Quad Cities, Director Folwell Education Center for Free Enterprise Career Cruising Quad Cities (CCQC) is a webbased career exploration program designed to lead students to an education and career pathway suited to their individual qualities. Utilizing CCQC resources, students (grades 6-12) identify careers of interest and explore ways to pursue those careers. In their quest to answer the question “what do I want to be when I grow up?” some students may initially seek out careers like Professional Athlete, Video Game Developer, and Fashion Designer – fun careers that draw students’ attention but probably not realistic options for most students. However, as their exploration continues, students generally gravitate towards careers with the most potential for them. CCQC students save career exploration information to an individualized career plan (called My Plan) with the click of a mouse. When a student saves a Career Profile to their Plan, that career is bookmarked for the student and recorded in the system as a Career of Interest. Students are encouraged to save Careers of Interest to their Plan so they can reference those Career Profiles at a later time. However, saving this information also presents the opportunity to see which careers have the strongest interest from students. Some of the most popular careers for students using CCQC are Artist, Veterinarian, Nurse, Police Officer, Elementary School Teacher, Lawyer, and Child and Youth Worker. Male students show a strong interest in occupations like Welder, Federal Agent, Architect, Heavy Equipment Operator, and Detective. For female students, Pediatrician, Photographer, Early Childhood Educator, Doctor, and Psychologist are commonly saved careers. CCQC is working to have the Top-10 Careers of Interest for each of those categories (male, female, overall) represented by on-line Career Coaches. Career Coaches answer students’ questions for the CCQC message board, providing valuable insight about what it takes to work in their field. Career Cruising Quad Cities strives to have a wide variety of careers highlighted in our system through Quad City-based Company Profiles, Career Coaches, and Work-based Learning Activities. Students need 24

December 2013 - QC Family Focus

the opportunity to explore all career options, in all industries and professions. Currently, 150 careers are represented by Career Coaches – everything from Account Manager, Civil Engineer, and Firefighter, to Kinesiologist, Psychiatrist, and Writer. Employers and professionals with company and career information to share with students can join Career Cruising Quad Cities. There is no cost to participate and registration is easy – just click on the JOIN NOW link at www.CareerCruisingQuadCities. org. Together, we can turn Careers of Interest into reality for students throughout the Quad Cities! Career Cruising Quad Cities is a web-based career exploration program administered by Junior Achievement of the Heartland in partnership with The Moline Foundation.

Parents Need To Be Good Sports

Zack Lundquist St. Ambrose Basketball Player

Sports are followed in society like they are a religion. As social media and technology have grown so has the exposure to sports nationwide. Kids dream of being the next Peyton Manning or Lebron James. With club sports growing and teams becoming more competitive, so does the pressure on the kids. It consumes their lives from going to practice, to the personal training sessions, and all the driving to games or tournaments. Sometimes parents lose sight of the fact that they are just kids. “Parents want their kids to be successful to the extent that it can ruin sports for them,” explained AAU basketball coach and former college player Mark Corbin. “They get so caught up in their love of the game and overlook the fact that maybe their kids don’t.” Coach Ray Shovlain, head basketball coach at St. Ambrose, always preaches that if you don’t want to win and if you don’t love the game than you don’t belong here. Every year the athletic programs bring in an abundance of freshmen who all have dreams of being the next star player. As the years go on the numbers get cut in half. Last year’s freshmen class at St. Ambrose had 16 basketball players in the program, of

those 16 only 8 returned for their sophomore season. “I had a lot going on and just didn’t love the game like I used to,” said former basketball player Nick Ollero. “I was uncertain if I was going to play for a long time but after talking it over with my parents and thinking about it, I decided not to.” A lot of parents as mentioned earlier try to live their athletic dreams through their kids. My father played college football and mom ran track, two sports that never interested me. One thing my parents never did though was pressure me into following their footsteps. Instead they had me play soccer and wrestle. I still remember what my mom told me the day I told her I didn’t want her to play soccer anymore. “You call your coach and tell him then,” she told me. “This is your decision to make and if you don’t want to play anymore than that’s fine but it’s your job to make that decision.” Some parents are not as supportive when it comes to matters like that. Mark Corbin who was a college and high school standout had a completely different experience. “My dad was one of those parents,” Corbin admitted. “A lot of parents will try to live the life of an athlete through their kids because they never made it far. It’s something I’ve seen a lot as a player and as a coach.” As parents it is important not to force your kids do something they don’t love. If they love the game and want to pursue it, then don’t add pressure but instead be there as a release and as a fan. There’s nothing wrong with being your kid’s biggest fan but never be their biggest criticizer.

QC Family Focus - December 2013

A holiday tradition Public Skate! 11:00am - 1:00pm, Mon, Wed, Fri 2:45pm - 4:45pm, Sat Check our website for additional times

Skate with Santa Enjoy skating with Kris Kringle! Free cookies and hot chocolate. Regular skate fees apply. Sunday, December 22 2:45pm - 4:45pm

Indoor Golf Range Keep your swing in shape this winter at our indoor range. Only $5 for a large bucket of balls, $3 for a small. 7:30am - 3:30pm, Mon - Thu

Parks and Recreation at the Riverâ&#x20AC;&#x2122;s Edge: 700 W River Drive, Davenport, IA 26

Visit the new Parks and Recreation website for more recreation programs:

December 2013 - QC Family Focus www.cityofdavenportiowa.com/parks

Lower Your Utility Bills Phyllis Zalenski

According to the U.S. Department of Energy (DOE), the average U.S. household spends about $1,900 per year on home energy. Here are some steps you can take to lower your monthly utility bills and save more money. 1. Get it Online: Complete a home energy assessment. Compare your energy use to similar homes in your area. See where your home uses the most energy. 2. Roll it Out: Make sure your home has adequate insulation. Check the attic, exterior walls, floors, basement and crawl spaces. In unheated areas, be sure to insulate around furnace ducts or boiler pipes. 3. Buy it Right: Install ENERGY STAR® lighting and appliances in your home. These light bulbs use 75 percent less energy and last up to 25 times longer than standard incandescent bulbs.

4. Seal it Up: Use weather stripping; caulk to seal air leaks; and block drafts, in the basement and attic, around doors, windows, chimneys, electrical outlets. 5. Set it Smart: Keep your thermostat at 68 degrees or lower in the winter and 78 degrees or higher in the summer to save money. Install a programmable thermostat that automatically adjusts the temperature when you’re asleep or away. 6. Let it Shine: Keep draperies, shades and blinds open on sunny winter days, especially with windows on the south side of your home. Close them on hot and sunny summer days as closed drapes are insulators. 7. Turn it Off: When plugged in, appliances and chargers use electricity whether they’re on or not. This wasted power is called phantom load. Save by turning off and unplugging what you can, possibly reducing your home’s phantom load by as much as one third. 8. Keep it Clear: Make sure your air registers and radiators aren’t being blocked by furniture, rugs, or drapes. Dust or vacuum registers or radiators on a regular basis. 9. Keep it Up: Service your heating system once a year so it runs properly and efficiently. Change your furnace filters regularly. For more information on reducing home utility costs, link to http://energy.gov/public-services/homes

QC Family Focus - December 2013

DHCU’s New CashBack gives big Pay Back Melissa Brown Public Relations Officer, DHCU Community Credit Union Few financial products are more popular than the checking account, with over 90% of American households having one. Part of the checking account’s appeal is the convenience of the debit card. While credit card usage remains higher, debit card usage is increasing, especially within the 18-54 age group. And what’s not to love, simply swiping your card at the grocery store, gas pump, or your favorite restaurant, what could be easier? According to Raddon Financial Group, a financial research provider based out of Chicago, IL, over 60% of checking account members are discouraged by pricing and fee changes on their checking account. Of those, 25% are upset with fees associated with having a checking account, i.e. not maintaining a minimum balance in the account. This is when it pays to shop around. After all, shouldn’t financial institutions reward members and customers, not fee them? Enter into the picture, a financial institution that paid back members $58,000 in October for using their debit and credit cards. That’s just what DHCU Community Credit Union did with its innovative new CashBack checking account. While the average member earned around $3, some members saw over a $20 pay back in the first month of the new program.

DHCU members earn an introductory CashBack offer of $.10 for each CheckCard PIN or swipe transaction, and .20 cents each time they make an approved DHCU Visa credit card transaction. After the December 31st, 2013 introductory period, members with earn $.05 for CheckCard and $.10 for Visa transactions. CashBack rewards will accumulate throughout the program year and be paid annually as a deposit to the member’s CashBack checking account. “There is no other account like this in the area,” says Matt McCombs, President/Chief Operations Officer. “Many financials insist on confusing monthly requirements, such as a minimum balance or having direct deposit, only to offer a slight return on the account. CashBack is our way of “paying back” our members, with no limits or fine print attached.” This is a limitless program. Members can swipe their DHCU debit or Visa as often as they want without reaching a cap on their CashBack earnings. In addition to the new CashBack checking account, DHCU offers savings, certificates, money markets and IRAs. The credit union also offers great loan rates on autos, credit cards, mortgages and home equity loans. Commercial Business services are also available including, checking, business credit cards, merchant card services and more.

Membership is open to anyone who lives or works within 50 miles of any DHCU branch. DHCU has seven member service locations in Bettendorf, Clinton, Davenport, East Moline, Geneseo, Milan and Moline. To learn more about DHCU or for membership information, visit www.DHCU.org or call 309-796-7500 or toll-free 1-800-323-5109.

It is a festive time of year to get together with friends, family or even co-workers. Fill out the entry below and one entry will be selected to win a party tray from Capriotti’s. Entry must be received by Dec. 15th. Only one entry per person please. Name_______________________________________________________ Address_____________________________________________________ Phone______________________________________________________ Who I would like to celebrate the holidays with___________________

___________________________________________________________ Favorite type of sandwich from Capriotti’s________________________

___________________________________________________________

December 2013 - QC Family Focus

DAVENPORT PUBLIC LIBRARY FAIRMOUNT BRANCH

MAIN STREET LIBRARY

EASTERN AVENUE BRANCH

www.davenportlibrary.com Mango Languages: Mango Languages teaches conversational skills for dozens of languages including Spanish, French, Italian, Vietnamese, Arabic, and Mandarin. Thirteen ESL courses include Spanish, Vietnamese, and more. Learning Express Library: Learning Express Library contains skills development assistance and practice tests, such as GED, ACT, SAT, LSAT, GRE, GMAT, and TOEFL. There are also practice tests for civil service jobs, EMS, firefighter, law enforcement, and the military ASVAB. America’s Newspapers: You can access full-text local, regional and national U.S. newspapers to see what is making news around the country and what is happening in local communities. Keep up-to-date with what’s happening in San Diego, Tallahassee, Seattle or your city of interest. Value Line: Provides stock analysis and news to help you make personal investing decisions. Information about thousands of stocks is provided. Value Line has been providing accurate and objective information for over seventy-five years. Morningstar Investment Research Center: Provides research reports, quotes and analysis for mutual funds, stocks, exchange-traded funds and closed-end funds. Morningstar information and tools can help guide your investment decisions. Reference USA: Provides contact information for businesses and individuals around the country. Common uses are searching for telephone numbers and addresses. Or you can create a more sophisticated search using elements like employee size, sales volume, type of business and location. Use the U.S. Consumers/Lifestyles database to seek out information about your potential customers.

Checkout all of Davenport Public Library’s excellent resources & programs at 321 Main Street | 3000 N. Fairmount Street | 6000 Eastern Avenue | 563.326.7832

QC Family Focus - December 2013

Surviving Infertility and Miscarriage Throughout the Holidays Olivia Ryan Quad City Mom “Dear Santa, For Christmas I want a big belly like you have…but I want mine to be a baby, of course. Thanks in advance. Love, me” Whether you are fighting with infertility or grieving over a miscarriage, the Holiday season can take a serious emotional toll on you. Your longing is intensified by family gatherings, nostalgic traditions, and the empty space under your Christmas tree. Two Decembers ago, I spent my third consecutive Christmas with empty arms and a broken heart. My husband and I had lost 4 babies to miscarriage and a fifth through a failed adoption. I felt broken and alone. I was terrified that I may never get to be a mommy, something I had longed for my whole life. Jolly parents and argyle-clad cuties were everywhere. Everything seemed to be a reminder that I didn’t have a baby… that I had lost the ones I tried so carefully to carry. It was painful and lonely. I wrestled through some deep faith questions. Do you even hear my prayers God? Why do bad things happen to good people? If you are grieving the loss of a child or can’t get your mind off of anything other than wanting a baby, I wish I could give you a HUGE HUG. Since that’s quite impossible through paper, I have some practical advice and encouragement to help you through the crazy days ahead. First, I want you to take a deep inhale. 1…2….3. And deep exhale. 1…2…3. Deep breathing! It’s proven to decrease stress and anxiety. Turn on some relaxing music, detox and regroup. Repeat as necessary. Second, find support. This could be a church, a miscarriage or infertility support group or some friends in

similar shoes. You are not meant to walk through this alone. I’ve learned that it’s extremely helpful to share your story, as difficult as it may be. Third, know your limits. This may be a season where you go to a few less parties (gasp!). You may need to step back from friends who can’t stop talking about how fun “Little Johnny Jr’s first Christmas” is going to be. You may need to set aside a little more time this year to nap, snuggle and watch Christmas movies on the couch while you enjoy too many cookies. It’s incredibly important to listen to your body and emotions so you don’t have a major meltdown… or three. Our journey to parenthood was a lot more complicated than just writing to Santa and finding a baby under our Christmas tree. We successfully adopted a beautiful baby boy, had two more miscarriages, and then delivered our little miracle girl seven months ago. Beauty from ashes. “Weeping may last through the night, but joy comes with the morning.” -Psalm 30:5 I pray that you will be sustained through the “night” and that your faith will be renewed in this season. I believe there is a grand master plan at work not only for the world, but in your specific life. This leads me to my last piece of advice. Know and believe that you will make it. Hold onto hope; hold on as tightly as you can. God bless and Merry Christmas!

14th Y’

-- Gift Ideas -For the Music Lover

Enjoy sound on the go with a portable speaker or headphones that deliver full, natural sound that can sync wirelessly with your smartphone or tablet. (Bose AE2w Bluetooth Headphones, Bose SoundLink Mini Bluetooth Speaker, Beats by Dr. Dre Pill Speaker, Jawbone Jambox)

December 2013 - QC Family Focus

December 14th, 2013 11AM - 6PM “The Center” on Brady street

It’s that time of year…… Kristin Nading Bettendorf Christian Church For the next few weeks we will all be hustling around to get gifts purchased, cookies made and homes decorated. I will be among those – actually, by the time you read this, I will most likely have made 20+ dozen cookies to mail to my family and friends, my gifts will be wrapped and under the tree. I am among the many that get caught up in all the stuff of Christmas. One way that I try to keep it real and slow it down is to really focus on being purposeful with my children. We try to incorporate selflessness into this special time of year. One great project is Toys for Tots. The Quad City Marines accept toy donations for kids ages 6 months- 12 years old. You can help out in several ways. First, donate a new unwrapped toy. There are drop boxes all over the Quad Cities. You can also volunteer your time and help pack up the toys that have been donated. Have teenagers in your house? This is a great way for them to earn Service Hours for school or church. Another opportunity is to pick an angel off of the Angel Tree located in various stores. The Salvation Army’s Angel Tree program provides new clothing or toys for children in need through the support of donations. Angel Trees are decorated with numbered

paper angel tags with the first name, age and gender of a child in need of presents. Shoppers remove one or more tags from the tree and purchase appropriate gifts for the child or children described on the tags. Community volunteer, service groups, church groups, and retired senior volunteer programs often aid the Salvation Army during the holidays and throughout the year, but more volunteers are always needed. Older people in nursing homes enjoy receiving presents too. Their family may not live close enough for them to visit. Things such as toiletry items, Kleenex, slippers, large print books, snacks, etc. are just a few ideas. Wrap them up in a shoebox and voila!, instant smile on a senior’s face. The things on their list are so basic and it helps my kids understand that we need very little and that we can help others. Finally, who can forget the Salvation Army Bell Ringers? Talk to your kids about why we put money in the red kettles every time we enter a store. Have some extra time on your hands? Volunteer to ring the bell. There are so many ways to share what we have with others at Christmas and still enjoy the process of entertaining and visiting with our friends and family. I pray that you will have a meaningful and Merry Christmas!

QC Family Focus - December 2013

December 2013 - QC Family Focus

Toys, Games, and the Eyes William Benevento, M.D. As we’re immersed in the toy buying season, here are a few tips to keep in mind on toy safety and selection. These guidelines are not absolute; the best toy for a child takes into account their individual interests, abilities, and level of responsibility. According to the U.S. Consumer Product Safety Commission, in 2011 there were an estimated 262,300 emergency room-treated injuries related to toys. This does not include those treated in doctor’s offices or at home. Many of these kids had preventable eye injuries. An estimated 17% of all eye injuries to children are caused by missile-type toys or toys with hard edges or detachable parts. Look for toys marked with “ASTM”, which means the product meets the national safety standards set by the American Society for Testing and Materials. Do not allow your children to play with non-powder rifles, pellet guns or BB guns. They are extremely dangerous and have been reclassified as firearms and removed from toy departments. Youngsters are particularly vulnerable during the excitement of the holidays. The Illinois Society for the Prevention of Blindness gives these following recommendations: 1. Be aware of how and where your children or grandchildren play with their toys. There is no substitute for sensible adult supervision. 2. Keep inappropriate toys away from children too young or too inexperienced to use them properly. 3. Make sure toys will not shatter with rough handling or under violent impact. 4. Read manufacturers’ instructions for using toys properly and age appropriateness. Babies like toys that stimulate their senses, especially those that are brightly colored and lightweight for handling. They should not have sharp edges, points, or pieces that can be swallowed. Everything should be made of non-toxic materials. Floating bath toys and stacking toys are always favorites. Toddlers need toys for active play such as balls or a wagon. Blocks and simple puzzles are good at this age, as are picture books. Preschoolers like to use their imaginations. Dolls, teddy bears, toy telephones, planes, cars, and boats are all appropriate here. Larger outdoor toys such as a swing set or tricycle encourage balance and fitness. Board games, word and matching games, construction sets, modeling clay and

other art supplies help with visualization and memory skills. Books are always appreciated, especially if someone reads along with them. School age kids ride bicycles (with helmets!), roller skate, jump rope, and play sports. Don’t forget that sports equipment, a popular gift, should also include protective eyewear. Sports-related eye injuries account for about 40,000 eye injuries annually. Science, modeling, and craft kits encourage experimentation and fine motor skills. Board games, table-top sports games, doll houses, racing cars, and electric trains also help develop skills for social and solitary play. Video games are a mixed blessing. On the down side, staring at a video screen can dry eyes out and cause blurring, itching, and burning. Headaches (both in players and parents) and other symptoms of eyestrain can also occur. On the positive side, video games in moderation may help with eye-hand coordination, and some may be educational. As far as 3-D movies, TV and video games go, at this time, there are no conclusive studies on short or long-term effect on the eyes or visual system. Some people complain of headaches or motion sickness when viewing 3-D, which may indicate that the viewer has a problem with focusing or depth perception which an eye exam can determine. Also, the techniques used to create the 3-D effect can confuse or overload the brain, causing some people discomfort even if they have normal vision. Taking a break from viewing usually relieves the discomfort. One final note: If you have been around Christmas morning you know, more than a few young children are more interested in the wrapping paper and boxes than the present. Be careful these can be dangerous play things. Keep it simple and have a safe and happy holiday. Dr. Benevento is a board certified ophthalmologist. He has special interest in diabetes and the surgical treatment of cataracts with the latest techniques. Dr. Benevento practices at Eye Surgeons Associates Bettendorf and Muscatine, Iowa offices. For more information, please see our website: www.esaeyecare.com.

-- Gift Ideas -Power in the Palm of Your Hand How about a phone that answers when you call out its name, or one that includes a Star Trek-style wristwatch-communicator? (Droid Maxx, Note 3 with Galaxy Gear, LG G2, Moto X)

QC Family Focus - December 2013

Report Cards Are In Dr. Travis Howell, DC CCEP By now most of you have received your child’s report card from 1st quarter. Hopefully your child is doing well and the teacher feedback was positive. Was there a grade for the nervous system on that report card? Obviously not, but that may be the grade you need to know more than any other. Want to know why? Keep reading… If you caught our article last month, we spoke about nervous system imbalance and the negative effects that may have on your health. This month we are going to take that same imbalance principle and show how being imbalanced can be effecting your child in the classroom. We referred to something called “sympathetic dominance” and likened it to our foot being stuck on the gas pedal of your car. When this occurs in your child’s nervous system and brain, it can lead to difficulties and challenges in the classroom such as, difficulty concentrating, lack of focus, anxiety, restlessness, impulsiveness ect. Our gas pedal side of the nervous system is designed to “take action” and move us from point A to B in the most efficient way possible. On the flip side, our brake pedal side of the nervous system is our rest, relax, learn and develop side of the nervous system. The brakes allows us to

think rationally and cognitively, allows us to remember details and processes, it allows us to pay attention, listen fully and to have mental efficiency. Simply put, we need our brakes in order to perform our best in the classroom. You’ve had your child’s height and weight checked, you’ve most likely had their eyes, ears, heart and lungs checked but have you had their nervous system checked? The nervous system is the master system and your child lives their life through that system. Everything they think, say and do, is done through this master system. Wouldn’t you want to know that it is functioning at its optimum level? Dr Travis has extensive training in the pediatric nervous system and the care required to restore optimal balance and function. Call us today and make the second half of the school year the best yet! We will also provide you with a report card for your kiddo’s nervous system, known in our office as the CoreScore.

Dr Travis’ Upcoming Events: Ear Infection Workshop 12-5-13 @ 6:30* Anxiety Workshop 12-17-13 @6:30* *held at our office. Sign up for our office newsletter at www. howelldc.com for information on future workshops and public events.

Empowering families to take control of their health Our approach starts with You!

Dr. Travis Howell, DC CCEP

Call and schedule your appointment today!

(563) 424- 1816

Please visit our website www.howelldc.com or email at drtravis@howelldc.com to learn more! Conveniently located at 2440 Tech Drive, Suite 3 in Bettendorf, across Bettendorf Library. acrossthe thestreet street from fromthe Bettendorf Library.

December 2013 - QC Family Focus

Whether you are just looking to get more out of each day, or you have a current challenge, we are here for you. We start by finding the cause rather than just chasing the symptoms. Chiropractic is the science of motion and mobility. Not moving as well as you want? Let us help!

Jump into the holiday season with the area’s most trusted bounce house delivery company. The perfect choice to battle cabin fever, host a school fun day or even a church gathering. Safe, reliable delivery from the only bounce house company associated with QC Family Focus magazine. A QC Jumps gift certificate makes a great holiday gift. The most competitive prices in the area.

Only $275 to rent “The Beast” for a day!

Check us out at www.qcjumps.com. Like us on Facebook at QC Jumps or call 563-940-7154.

QC Family Focus - December 2013

Making Better Choices for Better Health Dennis Malik, M.S., D.C. Palmer Chiropractic Clinics As winter arrives in the Quad Cities, bringing cold weather, holiday treats and less time for getting regular exercise, it’s a good time to review our health habits and those of our children. The group that has drawn my attention lately is sixto 12-year-old children, but all of us could benefit from making better nutritional choices and getting more exercise. We’ve all seen the media coverage over the past several years about the epidemic of childhood obesity in the United States. Snacking is one of the reasons for this epidemic. I vividly remember reading an article in the Quad-City Times about how snacking has influenced the rising rate of obesity in this country. The study referred to in the article surveyed the eating habits of 31,000 children ranging in age from two to 18 years old, comparing the eating habits of this age group in 1977 to their habits in 2006. Researchers discovered the following: • The children and youth took in about 586 calories a day from snack foods in 2006, compared to 418 calories a day in 1977. • Their total calorie intake for the entire day in 2006 was 2,111, up from 2,000 in 1977. • The 2006 group received a greater percentage of their snack food calories from sweetened beverages, juice, salty foods, candy and cereal than kids did in 1977. • The group in 2006 had a smaller percentage of their snacks from milk and other dairy products than the group in 1977. This may not come as a surprise, but your children and grandchildren should be reminded to make better choices when it comes to snacking. The author of the nutrition study, Barry Popkin, Ph.D., said that children “consume more French fries as snacks than healthy vegetables.” Again—no surprise—but we can certainly encourage children to eat more vegetables, fruit and dairy products as snacks. On the exercise front, we may be inspired to go to a local gym for intense exercise to work off those wintertime comfort foods and goodies consumed during the holidays. Perhaps we could channel that enthusiasm for exercise by focusing on ways to incorporate exercise into our daily habits. Here are a couple of points to consider: 1. For those of us who lead a couch potato existence, an exodus to the local gym might not be the right choice 36

December 2013 - QC Family Focus

for regular exercise. Consider gradually making lifestyle changes such as taking the stairs rather than the elevator, parking further away from the front door of the store or office, and getting up during the TV commercials to do something physical. Slowly incorporating these changes will be the beginning of a beautiful relationship with the bathroom scale, and a lifetime of improved fitness. 2. Making exercise fun for yourself is important, too. Try partnering with someone who shares your willingness to battle the bulge. A little competition is good for your physical soul. To change things up, try downloading audio books as well as listening to music while you sweat. There are many good books available from your local library. Another consideration is the benefit of regular physical activity for our psychological health. Many sources indicate that exercise affects the level of serotonin, which serves to keep us from being depressed. Exercise also affects dopamine levels and serves to motivate us. This alone can ease depression. Stress is a problem that affects the body and can be relieved with regular exercise. In addition to regular chiropractic care, regular exercise will lower levels of hormones and chemicals that build up from periods of intense stress. You may see other changes such as being in a better mood, less insomnia and improved self-image, along with a better connection with nature if you exercise outdoors. Naturally, you should start slowly as you begin your new exercise routine. I wouldn’t suggest an intense workout or running five miles to start out. What’s needed to begin with is just a slight adjustment to your lifestyle like the suggestions above. You’ll feel better and perhaps inspire your whole family to enjoy more time being active together.

-- Gift Ideas -For the Health Guru

Track your steps, distance traveled, steps climbed, and calories burned; or kick it up a notch and track the quality of your sleep. These new gadgets collect all of that information in easy-to-use apps. (Fitbit Flex, Fitbit One, UP by Jawbone, yurbuds Sport Earphones)

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

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www.palmerclinics.com/qc QC Family Focus - December 2013

Partial knee replacements are 100% outpatient. That means you’re home and resting within an average of 6 hours after the procedure! You’re young and active and used to going full out, but the pain in your knee is slowing you down. You don’t have to choose between the pain of doing nothing and the pain of a total knee replacement. When it comes to knee replacement, thousands of active people are taking a “less is more” approach. A partial knee replacement is far less invasive than a total replacement. It’s less painful, with a smaller incision. Less bone and soft tissue are removed. The knee feels much more natural – after all, up to two-thirds of your own knee is still there. The recovery is much faster, too, in an outpatient setting.

With the most knowledge and experience on minimally invasive procedures that get you back to your life quicker, consult Dr. Hoffman and Dr. Mendel of Orthopaedic Specialists to find out if a partial knee replacement is right for you. Call Orthopaedic Specialists today at 563-344-9292.

December 2013 - QC Family Focus

Numbness and Tingling in the Hand and Upper Extremity: Common Causes Orthopaedic Specialists Carpal tunnel syndrome and cubital tunnel syndrome are two closely related compressive neuropathies that cause numbness and tingling of the hand. A compressive neuropathy means that the nerve is trapped or compressed. This usually happens when the nerve passes through a tight passage or tunnel on its way to the hand. Cubital tunnel syndrome is the second most common compressive neuropathy in the upper extremity and is often confused with the more common compressive neuropathy, carpal tunnel syndrome. Carpal tunnel syndrome is caused by pressure on the median nerve where it passes through the carpal tunnel along with the flexor tendons as they travel from the forearm to the hand and fingers. The carpal tunnel is a bony canal formed by the carpal bones. The palm side of the canal is closed by a strong ligament called the transverse carpal ligament or flexor retinaculum. This ligament serves as a pulley for the flexor tendons. The most common cause of the pressure causing carpal tunnel syndrome is “idiopathic”, meaning the cause is not proven or known. Many believe that the synovial lining around the tendons proliferates or thickens resulting in increased contents in the carpal tunnel and thereby pressing the median nerve against the transverse carpal ligament. Others believe that the flexor tendons tighten as we grip and thereby squeeze the median nerve against the transverse carpal ligament. This theory is supported by the fact that sustained gripping activities, such as driving a car or holding a book or a newspaper, are the most common activities that make the symptoms worse during use. Another very common complaint is waking at night with numbness and tingling or pain in one or both hands. This is thought to potentially be the result of abnormal wrist posture during sleep. This theory is supported by the fact that wrist splints that hold the wrist in a more physiologic position during sleep is one of the most effective nonoperative treatments. Other helpful treatments may include occupational therapy, chiropractic or other manipulative techniques, and cortisone injections. Cases that don’t respond to these conservative treatments are usually treated surgically to relieve the pressure on the median nerve. Without surgery, permanent nerve damage may occur. The most common surgery for carpal tunnel syndrome involves division of the transverse carpal ligament that results in alleviation of the pressure on the median nerve. Once the ligament is cut, it opens about 5 mm, thereby making the carpal tunnel larger and relieving the pressure on the carpal tunnel. In about six weeks, the ligament heals, allowing for return of normal strength. Older open surgical procedures require a cut in the skin, subcutaneous tissue and nerves, and the muscles in order to allow the surgeon to see and cut the transverse carpal ligament. This results in longer healing times and more scar tissue. The newer technique of endoscopic carpal tunnel release uses an endoscope (tiny video camera smaller

than a pencil) which allows for the surgeon to see and divide the transverse carpal ligament from inside the carpal tunnel. This procedure is performed through “portals”, which are very small incisions. The instrumentation is then placed into the carpal tunnel allowing the surgeon to see the transverse carpal ligament from the underside. This minimally invasive procedure allows the surgeon to release the transverse carpal ligament from within the canal without having to cut through the tissue overlying the transverse carpal ligament, including the skin, subcutaneous tissue and nerves, and attachments of the thenar and hypothenar muscles. This procedure results in faster recovery and less postoperative scarring, pain, and stiffness. There are many different types of endoscopic carpal tunnel release. The previous study of patients with endoscopic carpal tunnel syndrome in both hands who underwent an open procedure on one side and an endoscopic procedure on the other showed that patients universally preferred the endoscopic carpal tunnel procedure. Furthermore, a large research study (meta-analysis) showed that the technique that Dr. Cobb uses is the preferred technique. With this technique, Dr. Cobb was able to get most of his patients back to work in a matter of days instead of months. Many patients are unable to see their scars because Dr. Cobb uses tiny incisions that are closed with tape (Steri-Strips) rather than stitches that have to be removed at a later date. Cubital tunnel syndrome is the second most common compressive neuropathy after carpal tunnel syndrome and is caused by compression of the ulnar nerve at the elbow. Symptoms include numbness and tingling in the ring and small fingers, pain that may extend from the elbow along the inside of the forearm, and the pinky side of the hand. Many patients expressed weakness or clumsiness in the hand. Symptoms are usually made worse by repetitive or sustained elbow flexion. Some patients expressed increased symptoms with pressure on the inside of the elbow by placing the arm on an armrest, table top, or other objects. Severe cases that go untreated can result in a “claw hand”. Nonoperative treatment includes activity modification, elbow pads, and elbow splints during sleep. Persistent or severe cases may require surgical treatment. The older method of treatment involves moving the nerve to the front of the elbow (anterior transposition). This procedure has been shown to have a high complication rate and can result in scarring of the nerve with secondary areas of compression. Many patients are candidates for a new minimally invasive procedure developed by Dr. Cobb. This procedure uses a tiny video camera called an endoscope and special equipment designed by Dr. Cobb. Studies have shown that recovery is ten times faster with Dr. Cobb’s technique compared to the old anterior transposition technique. Many of Dr. Cobb’s patients are back to usual activity the day after surgery. Even manual laborers are often returned to work in a week or less. This is compared to two to three months for the old anterior transposition method. For more information on other procedures that Dr. Cobb performs or to learn more about Orthopaedic Specialists, visit our website at www.osquadcities. com. For a request for an evaluation, contact our office at 563.344.9292 Find us on facebook and like us to stay up to date with treatment options and information: facebook.com/Orthopaedic-Specialists-PC

QC Family Focus - December 2013

Ankle Replacement: There is an Alternative to Ankle Fusion Tuvi Mendel, M.D. Orthopaedic Specialists Ankle injuries Foot and ankle injuries are common in both the athlete and the non-athlete. Anyone who has had an ankle sprain – and, since they’re among the most common orthopaedic injuries, that’s many of us – can tell you that ankle-stabilizing ligaments lose in a contest with force going in an awkward direction. Depending on how much force or how far off-target it’s directed, ligaments can be stretched or completely torn. Walking is quite difficult with a complete tear, and healing can be uncomfortable. While braces, casts, cam-walkers, or boots can reduce pain considerably, they can also cause joint damage if used too long. Ligaments heal better when the ankle moves; restricting movement can scar the ligaments and make them painful and prone to re-injury. Ankle sprains can vary in severity and while some can be treated with observation and conservative treatment, many eventually require some sort of surgical management either acutely, or later on down the road if problems should arise. Ankle Arthritis Regardless of the type of ankle sprain and treatment, occasionally injuries to the ankle will resurface as the development of posttraumatic arthritis. Posttraumatic arthritis, simply put, is arthritis that shows up after an injury because there was some sort of unseen inflammation or cartilaginous injury. Posttraumatic arthritis is very similar to osteoarthritis (the wear and tear type arthritis) seen in other joints like the knee and hip. The cartilage simply breaks down and causes inflammation, pain, stiffness and discomfort. Options as it relates to posttraumatic arthritis include lubricating type injection, cortisone or steroid type injection, appropriate bracing, ankle arthroscopy with debridement, ankle fusion and now more recently, ankle replacement. Surgical Options Ankles can simply wear out, too – primarily due to arthritic changes and pain. In those cases, the treatments are limited to two kinds of surgeries, fusion or replacement. Ten years ago the ankle fusion was the most common treatment option for severe ankle arthritis. With recent advances in technology and technique, the 40

December 2013 - QC Family Focus

ankle replacement is used commonly to treat arthritis of the ankle with both osteoarthritis and posttraumatic arthritis. The ankle fusion is essentially indicated in every patient. Ankle replacement or arthroplasty does have limitations as it may be contraindicated in people with severe peripheral vascular disease, severe deformity, co-morbidities such as diabetes or people with severe osteoporosis. When the lower leg’s bone is fused to the ankle’s main bone, the result is an ankle that is painfree but that doesn’t move. So the other foot joints need to have good mobility. For certain candidates, great strides have occurred in the area of total ankle replacement surgeries. Total Ankle Replacement can last longer, perform better and offers quicker recovery. That surgery offers real advantages over the more traditional fusion procedure: It doesn’t limit joint motion like a joint fusion surgery does. And it provides a quicker recovery for most. Because the replacement parts installed during the procedure can wear out, however, the procedure is not for everyone. Dr. Mendel is the most experienced foot and ankle surgeon, in the Quad Cities, with ankle replacement. To learn more about this procedure or Dr. Mendel’s practice, please visit our website at www. osquadcities.com. Find us on facebook and like us to stay up to date with treatment options and information: facebook.com/OrthopaedicSpecialists-PC. For a request for an evaluation, contact our office at 563.344.9292

Elmore Place’s

Best Friend Campaign Tour our independent living, assisted living, or memory care community before December 21st and we will donate a teddy bear in your name to our local first responders to give to children in crisis

Call to schedule your tour! 563.275.6957 *Elmore Place will donate up to 100 bears.

4500 Elmore Ave. • Davenport, IA 52807 • seniorstar.com

AL# S0295 MC# S0292

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Marketing Videos. Commercials. Social Media Videos. Documentaries. Local Programs.

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Contact Mickle Communications to learn about the most aggressive social media campaign in the area. Call 563-940-7875 or email mike@micklecommunications.com. QC Family Focus - December 2013

Making memories Curtis Ford Nash Nash Bean & Ford, LLP

Holiday traditions can define a family, whether it is attending midnight mass with multiple generations, hosting the annual “ugly Christmas sweater” party for all the generations or savoring Grandma’s famous pecan pie at the end of the each holiday meal. For many families, it is these traditions that define who they are and where they came from, not the stocks and bonds they have their portfolios, nor the sums saved into retirement accounts. And while we believe it is important to manage the financial side of your life to help protect yourself and your family, we also believe that it is important to reflect on the personal side of your legacy – memories, traditions and family heritage. With so many families gathering during the next several weeks, whether in person, through electronic communications such as Skype or Facetime or through the telephone, the holidays are the perfect time to

preserve these memories – and to make new ones. This year, before pushing back from the dinner table, ask the older generation some questions about their early life and memories. Do you really know how your parents first met? About their first date? What is their best memory about one of their brothers or sisters? Share with your children a great story about one of their aunts or uncles, especially one that makes this relative shine in a positive light. Let your children get into the act and let them tell stories on you to their grandparents. What silly adventure did your family have this year? Is Mom still always getting lost on the way to the away basketball games, never having outgrown her lack of a sense of direction? If your family isn’t one to usually sit around and talk, accept that it may take a bit of planning to start this conversation, but the memories and experiences you gain – from grandparents to parents to grandchildren – will be worth the added holiday memories. Nash Nash Bean & Ford are members of the American Academy of Estate Planning Attorneys and the National Academy of Elder Law Attorneys. To receive a copy of our most recent newsletter “Your Estate Matters” or for a free consultation on Estate or Long Term Care Planning, call 800-644-5345, email info@nashbeanford.com or visit our website at www.nashbeanford.com, where you may also link to our blog and Facebook page. The firm devotes its practice primarily in the areas of estate, business and tax planning and related areas of the law, as well as elder law and trust administration and probate. We offer guidance and advice to our clients in every area of estate planning. This column is designed for general information purposes only, and is not intended, nor should be construed or relied upon, as legal advice. Please consult your attorney if specific legal information is desired.

Is your will or trust as well planned as your holiday list? This year, make sure your holiday list includes a comprehensive estate plan that helps you understand: The advantages and disadvantages of trusts and wills How to plan your estate to minimize estate taxes How to protect assets inherited by your heirs from lawsuits, divorce and other claims How to protect your estate and provide for yourself and your family if you become incapacitated What a Power of Attorney will and will not do for you.

How to protect your home and assets from high nursing home costs How to protect children from being unintentionally disinherited in second marriage families How to plan your estate to make sure it passes to your family most efficiently

Learn more by downloading our free report “Creating a Lasting Legacy: The Best Things in Life Aren’t Things” at www.nashbeanford.com or by calling 800-644-5345

Nash Nash Bean & Ford, llp Attorneys and Counselors at Law Offices in Moline and Geneseo — 800-644-5345 | www.nashbeanford.com Members of the American Academy of Estate Planning Attorneys

December 2013 - QC Family Focus

Homemade Ice Cream

for Half and Half. Explained how we had the sugar and the vanilla and the nifty ice cream freezer….and how we had criss-crossed the entire town on this noble mission only to be cruelly crushed by the same lousy snowstorm that just hours earlier had been our hero By David W. Deuth, President of Weerts Funeral Home when it had spared us from a few hours of school. She looked at me kind of funny and disappeared into the It was one of those winters when kitchen, returning moments later with a container of Half and Half. kids – who usually had to be coaxed out of I don’t recall what I paid her for it, but I carried it with both hands bed so we wouldn’t be late for school – loved as though precious jewels as I made my way back to the car. to get up early and listen to the radio to see if Senior Star The snow was getting thicker and we really had to be careschool was late or canceled. (And by the time ful to make it home. We never did get stuck, but by all rights, probwas suffer made, we were so the announcement People who from traumatic brain injury, chronic pain, ably should have. Must have ice cream, must have ice cream…. giddy we couldn’t possibly go back to sleep. Alzheimer’s and other forms of behavioral and mood disturbances, Leaping through the door like a superhero, I proudly disThere dementia was far too much to do once school severe have a challenging and sensory deprivation caused by played the trophy of our valiant efforts. Mom was quite surprised, had been called off.) life road. Late Some don’t recognize physical conditions. I think, that we made it home without getting stuck in the snow in the afternoon, it became loved ones and can’t relate to About Snoezelen® AND actually found some Half and Half somewhere. very snowy. School had let out early and we She mixed up the ingredients and the rest of us just stared current events or moments in • Thousands of installations in hunkered down after supper for an evening inside. And just when in trance-like silence she poured creamy delight into the time. Others feel lost or agitated, the as U.S. and inthe Canada meeting the dishes were done, someone had a splendid idea. stainless steel canister. I could taste its goodness in my mind. After Homemade ice cream. often experiencing anxiety. The multiple needs for children, adults we added the ice and the salt to make the brine in the bucket, we Mom and Dad had the coolest hand-crank ice cream freezstaff at Senior Star at Elmore and the elderly were more than ready. Let the cranking begin. er ever, probably from the late ‘50’s or early 60’s. The outer tub Place understands how difficult • first. And Snoezelen® for the elderly: I cranked cranked. And cranked. It should be was blue with flecks and the inner stainless steel churning canister this is for people with dementia Nursing Homes getting thicker by now… held the cream mixture. A brine of salt and ice separated the two and their families, and works Centers jumped - Retirement My brother in to crank for awhile. And he and chilled the coveted creamy goodness of homemade ice cream with residents dailythe basis - Day Programs as we manually on cranked handle tofor what seemed like hours. cranked. And cranked. Then Dad took a turn cranking. And cranking. And crankhelp them experience purposeful - Palliative Care And, I must say, we cranked up a lot of really good ice cream in that ing. After 25 minutes of non-stop cranking, we checked the gloribaby over the years. moments throughout the day - Hospice Mom pleasant began assembling the necessary ingredients as ous treasure inside: still completely liquid. Must not be cranking include that activities • Developed in the Netherlands in hard enough. my mouth began to water. Sugar, check. Vanilla, check. Half and and events. Through innovative 1970s I started round two of the cranking. Several minutes later, Half….whoa. No Half and Half. care and an unconditional level • Snoezelen® combines two Dutch Discussion ensued that we may have to postpone the I relinquished the handle to my brother. He cranked and cranked of great snowstorm homemade ice cream event due to the weather… commitment, Senior Star is a words: and cranked. We checked the canister again; still liquid. leader in providing stellar memory - Snuffelen to explore ornon-stop to After we all took our turn at –round three of and sans Half and Half in the house. Nonsense, my brother and I cranking, we cracked the lid open again. care services and a programs. Highlighted belowstore is aand seek out agreed. We lived mere few blocks from the grocery surely we could make it there and back to get a container of Half unique program used by Senior Star that has been very - Still liquid. Doezelen – to relax I reasoned we should taste-test it. Maybe and Half if that’s all we had to do to get some homemade ice cream. successful in helping residents of their memory care • Snoezelen® is that a registered trademark of theit just LOOKS like liquid, but is really smooth, creamy ice cream? I We headed toward the Jack & Jill store a few blocks away. Sencommunity find joy and have purposeful moments. English company Rompa snuck a spoonful and tasted it – anticipating the creamy goodness, sible drivers, I now realize, avoid the snow drifts by driving around Senior Star was the first to use Snoezelen® • whatever the form. It was horrible. It tasted like a glass of sweetEstablished in institutions all over the world; them. We plowed through those drifts, all the while convincing ourTherapy in the Quad Cities … Germany has more than 1200 selves – out loud – of the magnanimous importance of our dairy ened milk that got into a fight with a salt shaker. run. In a special room in the newly revamped • Based on variable clinical studies, published quotes A quick assessment led us to the realization that the seam on the stainless steel canister had a small leak and the brine had memory care community at Senior Star is a multisensory include*: Must have ice cream, must have ice cream….. the reduction coveted creamy goodness of our ice cream. We environment and staff take together We where gunned residents it and made our way into time the grocery store seeped -into 50% in distress were devastated. “Not very busy,” we quipped. No, not who very busy to parking create lot. positive moments for individuals are at - 50% reduction in stereotypical behavior all. They were closed due to the weather. Clearly, we would have having a challenging day. It’s a safe atmosphere filled 75% reduction in aggression and self injury - MUST have ice cream, MUST have ice cream… Heartbroken, we could only watch in stunned silence as to head across town to the other grocery store. Bravely we fought with resident-directed purpose that helps to reestablish *Long-Term Living October 2005 Brain Center our way through drifts of snow and unplowed streets…not another we were reduced to pouring the salt-spolied treasure down the a sense of calm and meaning. Health and Rehabilitation car in sight anywhere. The snow was so heavy, the light from the drain. We didn’t have any store-bought ice cream in the freezer streetlights was visible only when you were mere feet away from The Snoezelen® room is a multi-sensory that day. And I’m not so sure that any of us would have eaten it if we did. We laid to rest the very cool hand-crank ice cream freezer stimulation the light poles.and relaxation environment designed specifically for residents who experience the confusion Must have ice cream, must have ice cream… Sliding into that parking lot, we quickly found that they of dementia and Alzheimer’s disease. Music, soft were closed, Surely SOMEONE was open in relax this town lighting andtoo. comfortable surroundings thethat had some Half and Half. Gas stations in those days still had service senses, while a bubble tube and other activities excite thestations, not convenience stores, so that wasn’t an option. Drove by senses, depending on the level of stimulation or several cafes; closed. calming assistance a resident requires. The goal is I worked at the hospital at the time and mused that perto haps I could find someone from security to escort me to the kitchen help residents have a pleasant experience through anwhere activity or activities designed to calm or energize. I’d open the refrigerator door and magically discover the Half and Half and save the day. My brother mentioned something This works to establish a connection and encourage about being an idiot… socialization, communication, relaxation and reduce Well??? Did he have any better ideas?? anxiety. The room is also designed to help give physical emotional We slid the car up to the only place in town that looked and pain relief. like it was open: Gannon’s Supper Club. I marched on in there and explained to the first – and only – person I saw that we desperate The Snoezelen® environment is safe, www.pinehillcemeterydavenport.com

Senior Star at Elmore Place Uses Snoezelen® Therapy to Help Residents with Alzheimer’s and Severe Dementia

Happy Holidays From

Pine Hill Cemetery Association 1530 E 39th St • Davenport (563) 391-5130

nonthreatening, and proven effective with long-term care 36 December 2012such • QCasFamily Focus residents with diagnoses dementia, stroke and

QC Family Focus - December 2013

Bettendorf Health Care Center

A Place To Call Home 2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463 • We offer skilled rehab 6 days a week. That means you can get well and go home. • Our elegant dining area comes complete with china, crystal, linen table cloths and fa mily-style dining. • You never know when you might need special care. That’s why we work closely with all area hospitals and accept admissions 24 hours a day, 7 days a week. • We are conveniently located on Crow Creek in Bettendorf. •We offer tours of our facility 7 days a week! • Activities for all ages and abilities, a variety of religious services, and a caring and competent staff.

When you can’t go home, we’re the next best thing! 4244 MAY 2013 • QC Family Focus December 2013 - QC Family

Focus

Merry Christmas

Parents, and Care Center frommentors, Bettendorf Health Roger Brannan career planning for students Administrator

R u G le am e

Kirk Marske Career Quad Cities, Director Bettendorf HealthCruising Care Center

In a few short Christmas is weeks, always high school seniors will finish a very special time of year, their classes, enjoy the pomp particularly children. and circumstancefor of graduation, They get so excited about the and move into the next phase holiday and love puttingForup of their young adult lives. many, this transition take the Christmas tree. will However, them to a four-year college. children are not the only ones Forexcited. the students and their that get Adults, and parents, many factors will affect their education choices including tuition seniors get of excited as well. costs, course study, and location of the college or We all have memories university. But some decisions of – or rather indecisions – years and the greatplans holiday friends and can turnpast four-year college into ameals, longer experience. Consider facts: families these getting together who have not seen each •other 80% of forcollege a longstudents time. start college without declaring a major BHCC goes all out for Christmas. The • 50% of students in the U.S. change their major at least residents help us put up the holly and bring out the once decorations put up big Christmas treechange by the • On average, and students whoa change their major fireplace. We always have special entertainment, it three times

carolers, Christmas treats and of course our traditional Christmas party and dinner for our Often these factors prevent students from graduating residents. Everyone gets- with a gift Christmas. within four years as planned theataverage tuition not all of now our over residents have family atHowever, four-year institutions $22,000 per year, the near so we welcome your visit to our facility extended stay can be a costly one. news is, whatever your student’s postduringThe thegood holiday. graduation plans, Cruising Quad Cities help a nursing home isn’t likecan being Living inCareer your student put their future in focus. at home, we realize that, but our residents are A great starting point is the Career Matchmaker like family to us and we do our best to have fun assessment tool in Career Cruising Quad Cities. When with each andis every one aoflistthem to celebrate the assessment completed, of careers strongly this special you would like to donate matching the season. student’s Ifresponses is produced. The student canone thenorclick on of theour career profile links to learn a gift for more residents, we greatly more about the their education and training appreciate yourcareers, act of kindness. needs, and institutions with majors programs At the BHCC our residents andand employees that support those careers. “Wish you a Merry Christmas, and a Happy The Career Cruising Quad Cities events New Year.” Happy Holidays. calendar also features many events presented to help

students discover, explore, and experience their careers of interest. One of the events is the 3rd Annual CVMIllinois Mini-Medical Academy, coming this summer to Trinity Congratulations College of Nursing and Health Sciences in Rock to Nathan, The more you insure with Allstate, the less you pay. Island – it’s a hands-on learning opportunity for students Melissa and Cheyenne In fact, safe drivers who insure their home and car interested in health care careers. During previous Geurink from Wheatland, can save up to 33%. Add coverage for your motorcycle, academies, students performed cataract surgery on boat insure or ATV and even more. firstpay. to see sheep’s he more you withsave Allstate, the Call lessme you Iowa. They were the winners eyes, sutured a patch on the aorta of a heart, and how much you can save. n fact, safe drivers who insure their home and car viewedof a stents insertionto demonstration. The on college’s 4 tickets see Disney simulation lab will also offer hands-on activities. an save up tomore 33%.you Add coverage for your The insure with Allstate, themotorcycle, lessRd you pay. Christy Cox Ice at the iWireless Center. 5159 Utica Ridge The more youdrivers insure with Allstate, the less you pay. For students interested in art careers, the Figge In fact, safe who insure their home and car (563) 359-4079 moreoryou insure with Allstate, the less Call you pay. Davenport, IA 52807 oat ATV and save even more. me first to see In fact, safe drivers who insure their home and car Art Museum’s Summer Drawing Program helps talented 5159 Utica Ridge Rd. can save upinsure to 33%.their Addhome coverage ct, safe drivers who andfor caryour motorcycle, Ph 563.359.4079 ow much you can save. Krisi Hixson Rock Davenport high school art studentsfrom participate in aIsland college-level can save up to 33%. Add coverage for your motorcycle, boat Add or ATV and save evenmotorcycle, more. Call me first to see ave up to 33%. coverage for your ChristyCox@allstate.com didn’t have to cook the experience with help from Western Illinois University boat or ATV and save more. Call me first to see how much you can save. or ATV and save even more. Calleven me first to see Christy Cox 1140 E Kimberly Rd Ste 200 professors.dessert The program helps them prepare their how you can save. for Thanksgiving much you canmuch save. IA 52807 (563) 359-4079 ChristyDavenport, Cox portfolios for college admission scholarships. because she wasand the winner 5159 Ridge Rd. 563.391.1226 Ph Christy Cox (563) 359-4079 Christy CoxUtica These events and more are posted on the Career 5159 Utica Ridge Rd. 2 pies Village (563) 359-4079 (563) Davenport 359-4079 Cruising of Quad Citiesfrom calendar, which Inn is updated Davenport ChristyCox@allstate.com 5159 Utica Ridge Rd. 5159 Utica Ridge Rd. from our November issue. regularly to always provide students with a list of ChristyCox@allstate.com Davenport Davenport Discount subject to terms, conditions and availability. Actual savings will vary. Property insurance is subject to upcoming career and college preparation programs. Now availability. Allstate Fire offering and Casualty Insurance Company, Northbrook, IL. © 2009 Allstate Insurance Company. ChristyCox@allstate.com ChristyCox@allstate.com Students can view the calendar while logged in to www. Congrats to all two locations to careercruising.com, and organizations can send their oftoour winners! event information kirk.marske@ja.org. better serve you!

Protect more. For less.

Protect more. more. For less. Protect For Protect more. For less. less.

Discount subject to terms, conditions and availability. Actual savings will vary. Property insurance is subject to

availability. Allstate Fire and Casualty Insurance IL. © 2009insurance Allstate Insurance Company. count subject to terms, conditions and availability. ActualCompany, savings Northbrook, will vary. Property is subject to ubject to Allstate terms, conditions availability. Actual savings will vary. Property insurance is subject to ilability. Fire andand Casualty Insurance Company, Northbrook, IL. © 2009 Allstate Insurance Company.

DiscountInsurance subject to terms, conditions and Actual savingsCompany. will vary. Property insurance is subject to . Allstate Fire and Casualty Company, Northbrook, IL. availability. © 2009 Allstate Insurance

Career Cruising Quad Cities is a web-based career exploration program administered by Junior Achievement of the Heartland in partnership with The Moline Foundation. QC Family Focus - December 2013 45 QC Family Focus - MAY 2013

A Hundred Years, A Million Changes – Part IV

Sandwiched: Part I

Generation”. David W. Deuth, CFSP As the Sandwich Generation numbers continue to grow, only one location for theofburial of the body. Owner / Funeral Director a couple new varieties “sandwiches” haveBecause been added to Generation”. cremation is considered final disposition of the body, it W. Deuth, President the menu: DavidWeerts Funeral Home of Weerts Funeral Home As themany Sandwich Generation numbers continue toremains grow, leaves possibilities forin where cremated • Clubnew Sandwich: theirthe 50s or 60s for someone – an a couple varieties ofthose “sandwiches” have been addedsandwiched to You’re Mostcaring people agree that any society that bodyaging might parents, end up. And, the and ashesgrandchildren, can be between adultbecause children David W. Deuth, President of Weerts theof menu: elderly parent, perhaps anddead…and along the Funeral Home should properly honor –their separated, may result in 40s, multiple locations for the aging or Sandwich: those this in their young children, • Club those30s in and their 50s with or 60s sandwiched way, getting quite anthat education. You’re caring for someone – an yetyou’re the very definition of phrase final resting place of that person’s cremated remains. between aging parents, adult children and grandchildren, parents and grandparents. elderly parent,deal perhaps – and work along the With a certainly great of hard and most varies from person to or • those inFaced: their encourage 30s and 40s, with aging I always that theyoung ashes be buried in a way, you’re getting quite anbeen education. Open anyone else involved inchildren, elder care. sacrifice on your part, you’ve able to persona and society toofsociety. parents and – grandparents. With great deal hard work and cemetery special, sacred ground that is set apart for range The implications of being “sandwiched” can keep in their own home. Or perhaps • Open Faced: anyone else involved in elder care. them Throughout this series, we’ve sacrifice on your part, you’ve been able to the dignified and honorable rest of those who have died. from minor to positively overwhelming – one of they’re living YOUR home. way The implications of being “sandwiched” can rangethe most explored ainin few different things about keep them their own home. OrOne perhaps This option theoverwhelming possibility significant of which can be in that the– the financial realm. from minor to affords positively oneashes of the(usually most As the or another, it’s One all worked outthings OK. they’re living in YOUR home. One Until way cremation. of the I’ve in an urn or container) can be disinterred from oneto cost economy continues to tighten and things continue significant of which can be in the financial realm. As the now. Just iniscase ... or another, it’sthat allyou’re worked out OK. Until noticed mostwondering people who economy continues to tighten and things continue to cost cemetery and relocated to another cemetery should the more and more, many seniors are finding that – despite now.not in case you’re wondering . . . you’re alone. want Just cremation KNOW they want more and choose more,that many seniors are finding thatcan – never despitebe everything felt like proper retirement planning 20 years family to relocate. Scattered ashes you’re not alone. AccordingSometimes, to a 2009 they AARP survey, cremation. don’t have everything that felt like propertoretirement planning 20 years According to a 2009 AARP survey, ago – it is very possible outlive your money today. un-scattered. “…more 4242 million Americans provide family – it is very possible to outlive your money today. anythingthan else – they just know theyprovide want cremation. “…more thanin mind million Americans family ago that the issue is identified andhaseven isn’t your December/Holiday/ This caregiving for an adult who needs help with daily activities”. NowNow that the issue is typical identified and even its has its caregiving for when an adult who I’ve needs help with daily activities”. Surprisingly, asked, discovered that many haven’t Christmas own name, what are the workarounds? Do good article. It is, however, timely and appropriate name, what are the workarounds? Do good solutionssolutions TheThe same survey indicates that additional 61.6 million same survey indicates that “…an “…an additional 61.6 million given any thought as to whether to have the body present for own exist for those who are “sandwiched”? The answers to conclude this series at the end of The the year. Moreover, exist for those who are “sandwiched”? answers to theseasto these people provide atatleast care duringthe theyear.” year.” people provide leastsome some care cremation. during visitation and/or service before questions vary, to be sure, and a one-size-fits-all solution is questions vary, to be sure, and a one-size-fits-all solution is families gather for holiday meals and events throughout All sametime, time, so so intense intense has role at at thethesame hasthe thecare-giving care-giving role Allyour Equally surprising tothat meyou is something many people certain folly. Theperhaps best approach is always to will seek nudge and obtain certain folly. The best approach is always to seek and obtain for parent(s) become may actually be losing this season, this article series some for preferring your parent(s) become that you may actually be losinggood, qualified professional advice for your particular set of cremation KNOWyour about something sight another primaryDON’T responsibility: good, qualified professional advice for your for particular toward sharing preferences burial set of sight of ofanother primary responsibility: yourown ownfamily. family. readers . . . because iftheir yourown planning doesn’t do what Your kids may still call nest “home”, extremely important toyour consider: what towhether do withtoddlers the ashes circumstances circumstances . . . because if your planning doesn’t or cremation with the people they care the most Your kids may still or callanything your nest “home”,They whether toddlers it to do when you need it do what you GOT it to do,about it’s do what or high-schoolers in between. needdifferent your need after cremation has taken place. This is notably need it to do when you need it do what you GOT it to do, it’s while they’re together. or time, high-schoolers or anything in between. They need yourabout like having no plan at all. your guidance, your attention, yourmany affection...and from families who your prefer earth burial, of whomyour know about like having no plan at all. Next month, we’ll take a closer look at one particular Remember Well. time, your guidance, attention, your affection...and your resources. where the burial will here, take place death that we’re beginning toasee frequently among Next month, we’ll amore closer lookandatthe one particular David W. Deuth, CFSP,take is funeral director owner You’re not alone either.before Whether youoccurs; know itmany, or scenario resources. in fact, have purchased cemetery property in who are being sandwiched. It might be an eye opener scenario that we’re beginning to see more frequently of Weerts Funeral Home and RiverBend Cremation. He can be among not, if you’re caring here, for a either. parent (or other relative) AND You’re not alone Whether youadvance know itfor orthose for those some. who Remember Well.sandwiched. this forpurpose. (orcaring financially children, you’re at 563.424.7055 or by email at Dave@WeertsFH.com are being It might be an eye opener not,caring if very you’re for asupporting) parent (oryour other relative) AND reached Source: Wikipedia.com. among a rapidly growing number of Americans whomay findbe Statistics When a family selects earth burial, there for some. Remember Well. caring for (or financially supporting) your children, you’re David W. Deuth, CFSP, is a funeral director and the owner themselves sandwiched their will responsibilities and discussion about wherebetween the burial take place. Statistics Source: Wikipedia.com. among a rapidly growing number of Americans who But, findof Weerts Funeral Home in Davenport. He can be reached at the generations to whom they’re responsible. No surprise, regardlessyou of where thatbetween might eventually be, there will be by Deuth, email at CFSP, Dave@WeertsFH.com. DavidorW. is a funeral director and the owner themselves their then, that sandwiched are now identified as oneresponsibilities of the “Sandwichand563.424.7055 the generations to whom they’re responsible. No surprise, of Weerts Funeral Home in Davenport. He can be reached at then, that you are now identified as one of the “Sandwich 563.424.7055 or by email at Dave@WeertsFH.com.

Sandwiched: Part I

Just Like A Trusted Friend . . . We’llABeTrusted Here When You .Need Just Like Friend . . Us

We’ll Be Here When You Need Us

www.WeertsFH.com Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones 46 2013 • QC Family Focus 46 MAY December 2013 - QC Family

Focus

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The best orthopaedic care is closer than you think. You don’t have to go far to find the best in orthopaedic care. The experienced surgeons of OS practice at four convenient locations – Bettendorf, Davenport, Clinton and Moline. When you want orthopaedic care that gets you back to your life with less downtime, less pain, and a speedy recovery – choose the surgeons of OS.

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Davenport 3385 Dexter Ct.

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(off Elmore Ave., near Best Buy)

(near Trinity Hospital’s 7th St. campus)

600 Valley View Dr.

Visit osquadcities.com and like us on Facebook at facebook.com/Orthopaedic-Specialists-PC. QC Family Focus - December 2013

December 2013 - QC Family Focus