Quad Cities Family Focus December 2014 by Sarah Throne

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QC Family Focus - December 2014

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December 2014 - QC Family Focus

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December 2014

for Half and Half. Explained how we had the sugar and the vanilla Serving Eastern Iowa & Western Illinios and the nifty ice cream freezer….and how we had criss-crossed the entire town on this noble mission only to be cruelly crushed by the same lousy snowstorm that just hours earlier had been our hero me when it had spared us from a few hours of school. She looked at me kind of funny and disappeared into the kitchen, returning moments later with a container of Half and Half. I don’t recall what I paid her for it, but I carried it with both hands as though precious jewels as I made my way back to the car. The snow was getting thicker and we really had to be careful to make it home. We never did get stuck, but by all rights, probably should have. Must have ice cream, must have ice cream…. Leaping through the door like a superhero, I proudly displayed the trophy of our valiant efforts. Mom was quite surprised, I think, that we made it home without getting stuck in the snow AND actually found some Half and Half somewhere. She mixed up the ingredients and the rest of us just stared hen Publisher: Mike Mickle in trance-like silence as she poured the creamy delight into the Editor: Karen Mickle stainless steel canister. I could taste its goodness in my mind. After Magazine Design: Jessie Smith ez- we added the ice and the salt to make the brine in the bucket, we Photographers: were more than ready. Let the cranking begin. tub Ashley Hempel • Tassyfirst. And Johnson • cranked. And Nick Benhart cranked. It should be I cranked ster Shannon Colgan • Estelle Nester wo getting thicker by now… Videographer: Walker My brother Harry jumped in to crank for awhile. And he am Contributing Editors cranked. And cranked. urs. Then Dad took a turn cranking. And cranking. And crankhat David W. Deuth • Evin Ersan ing. After 25 minutes of non-stop cranking, we checked the gloriJill D. Evola-Vokt as ous treasure inside: still completely liquid. Must not be cranking Rachel Fargher • Peter Fries hard enough. and I started round two of the cranking. Several minutes later, Tawnya Hambly Julie Johnson • Brandy Keller the I relinquished the handle to my brother. He cranked and cranked r… and cranked. We checked the canister again; still liquid. Lisa Lockheart After we all took our turn at round three of non-stop nd I Christina L. Maggio-Kellerstrass and cranking, we cracked the lid open again. Kirk Still liquid. Marske • Laura Mergen Half Mike Mickle • David Moyer I reasoned that we should taste-test it. Maybe it just am. like liquid, but is really smooth, creamy ice cream? I Reilly-Christie en- LOOKS Ellen Julie Sisk und snuck a spoonful and tasted it – anticipating the creamy goodness, our- whatever the form. It was horrible. It tasted like a glass of sweetShannon Swanson airy ened milk that got into a fight with a salt shaker. Phyllis Zalenski A quick assessment led us to the realization that the seam Karen Wadsworth on the stainless steel canister had a small leak and the brine had James Zahara creamy goodness of our ice cream. We ore seeped into the coveted were devastated. y at Join thousands of others as they help us MUST have ice cream, MUST have ice cream… ave promote happy healthy families in the QCA. Heartbroken, we could only watch in stunned silence as Call 563-940-7875 for more information. ght QC Family Focus Magazine is a to wholly owned subsidiary of Mickle we were reduced pouring the salt-spolied treasure down the her Communications Group LLC. Publication of advertising and articles does drain. not constitute endorsement. The publisher reserves the right ice to cream in the freezer We didn’t have any store-bought the refuse and/or edit any materials for publication. You can contact us at QCthat day. And I’m not so sure that any of us would have eaten it if Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722, om 563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright 2014. On the Front Cover----Avery Kampmann.. parents are Drue and Erin Kampmann we did. We laid to rest the very cool hand-crank ice cream freezer

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QC Family Focus

MONTHLY Healthy Holiday Eating for Children

7 8 Junior 16 High….. 18

Top Toys for Christmas 2014

Get Ready For Winter Special Section

HappyChristmas Holidays From Merry From

PineHill Hill Cemetery Cemetery Association Pine Association May your season be filled with and joy. 1530comfort, E 39th Stpeace • Davenport

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1530 E. 39th St • Davenport • 563.391.5130 www.pinehillcemeterydavenport.com QC Family Focus - December 2014

May 2013

QC Family Focus

Serving Eastern Iowa & Western Illinois

Your Mickle’s Worth MONTHLY by Mike Mickle

Publisher: Mike Mickle

7 Give Yourself a Hand! 8 Lessons 14 From Mom Family Fun 21 in Full Bloom TEENS AS 26 TEACHERS

Happy Holidays! As I write this, we have purchased Editor: Karen Mickle approximately 2 1/2 presents. Magazine Design: Jessie Smith Sadly, that’s not bad for us! Our Photographers: most common recipe is take a dose of procrastination, add in • Nick Martel a Tassy pinchJohnson of forgetfulness, mix with distraction and within the Shannon Colgan • Estelle Nester coming week, we’ll have a big old pot of panic. Videographer: Harry Walker Speaking of recipes, I gave Kyle(unknowingly) an extra Contributing Editors ingredient in one of his meals recently. As usual, Karen and I Jeff Ashcraft wereDiane running late. We had dinner plans with friends. Kate and Baker - Linda Barlow Matt were not home. Brenda Boleyn Ph.D.They had plans. Strangely, Kyle was the only Roger one hanging Brannan out at home. As I said goodbye to him, David W.ready Deuth to warm up a large plate of homemade he was getting Brooke Falline - Kim Fein chicken spaghetti. John Frederick, M.D. “Dad,Curtis are dishes Ford in the dishwasher clean?” “I believe so. I know it was full this morning.” Tawnya Hambly Kelly it Hendershot “Okay, looks like there’s something on this plate. That’s Marske why I wasKirk asking.” Mike Mickle - Kim Mills “Well, maybe not. I thought mom started the dishwasher Joni Mitchell but I could be wrong.” Dr. David Moyer “Actually, it’s Hassel probably just water. I’m fine.” Dr. Traci Nelson With Beth that,Peters I said goodbye and headed to the car, where Lisawas M. Reisen - Beau Karen waiting forShay me. She knows Kyle well, so her first Steven Silverman, D.C., M.S. question was, Julie Sisk - Vera Stokes “Did your sonPh.D. talk you into bringing food home to him Barbara Wiese from the restaurant?” James Zahara - Phyllis Zalenski “Actually, no. He was filling a large dinner plate with Join thousands of others and as they help us chicken spaghetti didn’t even ask.” promote happy healthy families in the QCA. There’s a brief pause which usually means something is Call 563-940-7875 for more information. QC Family Focus Magazine is a wholly owned subsidiary of Mickle wrong. This was no exception. Communications Group LLC. Publication of advertising and articles does not constitute endorsement. The publisher reserves the to refuse“Umm, how he use a large dinner plate. They are all right and/or edit any materialsdid for publication. You can contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf, in52722, the563-940-7875 dishwasher. They are dirty. I never got a chance to wash Iowa or email: mmickle@qcfamilyfocus.com. ©Copyright 2013. them today.”

In years past, I would have been slamming on the brakes, racing back to house to squirt antibacterial wash on his tongue. Times have changed. I thought about calling him, but I knew it was too late and I was hungry so I kept right on driving. “Seriously? He told me the one large plate looked like it had something on it, but he said it was probably water.” “Or maybe BACON GREASE from cooking the bacon in the microwave for breakfast this morning!” Karen was horrified. I was still hungry. I decided maybe it would give the meal even more flavor when the bacon grease was reheated. He still doesn’t know. He probably won’t read this article, until one of his friends does and spills the beans.... or in this case the grease. I’m not proud, just honest and IF I thought I could have prevented him from eating it once I knew, I would have stopped him. Unfortunately, Kyle is to food like a vacuum cleaner is to dirt. He doesn’t hover over a plate for long before there’s no evidence of food ever being there. I’m guessing once he’s informed and I’m the recipient of bacon grease backlash, he’ll be demanding disposable plates and utensils for awhile. We are looking forward to celebrating Christmas with the kids as well as both of our families. It’s a wonderful time to focus on what’s really important. Kyle will turn 17 this month. Kate will turn 15. They were 6 and 4 when we began the QC Family Focus journey with all of you. Thanks for sharing the path of parenthood with us. Hopefully, your path is not quite as hectic or grease laden as our’s. Happy Holidays from the Mickle family! Mike, Karen, Kyle, Kate and Matt

HELPING YOUR CHILD’S

VOCABULARY GROW

Watch QC Family Focus come to life on television each Friday. Family Focus Friday only on WQAD’s midday newscast

Be sure to tune into WHBF on May 5th at 10:35pm for the next episode of Rule Ur Game. The only Quad City Show where Quad City teens are the reporters and they feature stories about the great things happening in their schools. We always visit at least 4 schools across the area, two from Illinois and two from Iowa. Rule Ur Game is hosted by WHBF Sports Director Jay Kidwell and produced by Mickle Communications! Go to our Rule Ur Game Facebook page and “like” us. Then suggest some stories we could cover at your school.

Watch the next Rule ur Game on December 20 at 1 pm on the Quad City CW Channel 26. It’s the only show where Quad City teens are the reporters and they are reporting on the great things happening in their schools!

December 2014 - QC Family Focus

QC Family Focus - MAY 2013

QC Family Focus - December 2014

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Brandy Keller Red Rover Children’s Learning Center By Brandy Keller, Red Rover Children’s Learning Center goes hand in hand so it’s important The holidays are upon us for the adults in the household to bringing a nice break for your also keep up with the healthy diet. children from school and a chance to Try bringing some healthy be at home with mom and dad. So snacks like string cheese or how do you keep your children on crackers in the car if your schedule their best behavior at home while is crammed with holiday parties. there is a ton of parties and sugar to You can also bring some dressed be had? Surprisingly enough, one up snacks that look fun for the little change in your child’s diet can holidays, but are secretly healthy! A impact them in a very beneficial way. fun easy recipe is ‘Grinch Kabobs’ Eating healthy throughout the winter with strawberries, bananas, and months is crucial to your child’s green grapes. The kids will love to behavior. However, there is no need eat them. They can also help put to get too stressed. With some simple them together since they are so changes everyone can stay on track. easy to assemble. Step one is to stick to healthy Sticking to a routine means snacks. Vegetables and fruits are that you should make sure your easy options along with yogurt. Wheat crackers are quick for an on-the-go situation. Nuts children are eating three main meals a day and one are a great alternative to sugary snacks if your child can to two snacks. Remember that they will most likely have them. Make sure your child is drinking a lot of water be getting a snack at school until the holiday break too! You can also look for low-fat recipes that substitute starts. Write your family’s eating schedule down to butter and oil with non-fat ingredients like applesauce or help keep things on track. This will also make it easier pumpkin. Keep in mind that fruits and juices also have if you have family visiting that may be helping take care of the children. sugar, so try not to load up on those alone. Healthy meals and snacks keep your little one on a Adapting these quick easy steps into your daily routine and help them stay focused which will promote holiday routine will help you sit back, relax, and enjoy good behavior. Bear in mind that your child will want to the festivities. Red Rover Children’s Learning Center for information about predo what you do. They will eat what they see you eating and school Contact or child care. www.RedRoverCLC.com or 563-359-9899 they won’t eat what they see you not eating. Everything

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QC Family Focus - December 2014

Top Toys for Christmas 2014 This holiday season is shaping up to be a battle of epic proportions. Elsa from the Disney mega-hit, Frozen is taking on Teenage Mutant Ninja Turtles. If finding the perfect toy is a challenge, here are some options that are popular this season. LeapFrog LeapPad3 – From the makers of the best-selling learning tablets – Leapfrog, the LeapPad 3 is a high performance Wi-Fi tablet for kids. The quad core processor and sleek design makes it one of the most powerful children’s tablet in the market. The tablet also allows interaction since it can be easily connect and play safely with friends by using Pet chat and Pet pad part apps. You need to have a high-speed internet connection to use this tablet. Zoomer Zuppies Interactive Puppy – A robotic-like puppy toy with the name Candy and comes in color pink. It’s a toy good for interactive games, share secrets and even do tricks. Zoomer Zuppies can also play fun interactive music which is a fun personal puppy for girls from ages 5 up. Disney Frozen Toys – Most kids (and even adults!) are familiar with Elsa, Anna and Olaf. They are the characters of the Disney Animation movie “Frozen”. Some of the best sellers are the character dolls in different sizes, the Disney Frozen Magical Lights Castle, Disney Frozen Make up bag, Anna’s adventure Sleigh Set, Disney Frozen Keyboard and many more. LEGO Minecraft Micro World – The End 21107 – A toy for the boys. It is a toy

for kids who like constructing things. The setting is a Minecraft world as a micro-scale Lego model. It displays a new dimension in which to play. It is a replica of The End world. Your child will enjoy connecting the multiple sets to make it a big world. VTech Kidizoom Smartwatch – Labeled as “the smartest watch for kids”, the Kidizoom Smartwatch can awaken your child’s skills in photography and taking videos. It also includes mini learning games and has a talking time for overall fun. It’s a waterproof watch that lets you customize the watch face with 50 digital and analog displays. Playskool Sesame Street Lets Imagine Elmo – Is a cool plush toy that your child can cuddle and play. It features 4 interactive play modes and your child can even tickle, bounce or squeeze him in the nose. Elmo Plush can also play “Prince Elmo Says” and can count up to 20. Hot Wheels Street Hawk Remote Control Flying Car – The Hot Wheels Street Hawk Remote Control Flying Car is a durable and lightweight flying car toy that can perform different aerial maneuvers and fly up to 200 ft. Funko Pop Figures – are cutesy collectible figures of different well-known characters from Disney, Sanrio, DC Comics and more. They are great addition to a child’s toy collection hence making a perfect present for the holiday. Puppy Surprise by Just Play. While there hasn’t been a lot of buzz about it, the dog with an unknown number of puppies inside it, has been sold out in many stores for weeks. Have a wonderful holiday season and happy shopping!!

Let us make your holiday planning a little easier. Our friends at Capriotti’s on 53rd street in Davenport are giving away a party tray! To enter, head to the QC Family Focus Facebook page, like the page and tell us how you plan to use the tray of delicious sandwiches if you win! Good luck and remember to LIKE us! 8

December 2014 - QC Family Focus

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QC Family Focus - December 2014

December 2014 - QC Family Focus

I am Facebook Friendly Julie Sisk WQAD

Some of you have already spent years on the social media site, others like me have not. So this fall I have found myself navigating through a very popular platform. Now, I can say, you will find me and my co-workers at WQAD on Facebook. “Like” me at WQAD Julie Sisk! Of course just because I chose to not partake in it for years, I did have some know how about it and how it works. All of this discovery on my part has been interesting to say the least. But my children are constantly discovering new things and taking on new challenges, while not even knowing they are doing so. Our oldest “Lovey” as I have called her since she was a baby just celebrated another birthday. She is experiencing so many things, school, friendship and more responsibility. She loves school but is learning it is not always fun and it can seem like a lot of work. She is also learning to navigate new friendships. She is the only girl from her homeroom class last year. She is figuring out how to keep the friendships from last year and make new ones with the girls and boys she spends much of day with. It is so interesting to hear her talk about what is important or what she has questions about. Discovering things big and small, like learning to eat apples after losing one of her top front teeth. She is definitely leading the way as big sister, but at the same time still so little in many ways.

Our “Little Mister” started school this year, just barely making the age cut-off. He loves learning and is so excited to discover new things in the classroom and out. He is also discovering more about getting his point across and has taken up – saying, “True,”after telling me something. It’s so cute how he feels that by saying that, people will know he really is telling the truth. He is better understanding the power of that word and so many... some not so cute. He is full of energy and has such a busy way about him. We continue to discover ways to rope in his energy and excitement. My “Sweets” the youngest is discovering everything it seems. Last year was so fun as she was getting old enough to trick or treat, play in the snow and open her own presents (sort of). This year it is like she is discovering it all for the first time again... as she was too little to remember last year. What I notice most is her expanding vocabulary. Talking up a storm... hearing and repeating new words and phrases. Her sister and brother were such big talkers at such a young age, she seemed to let them do much of her communicating... now she has so much to say. At the same time she continues her love of listening.... discovering a love for books and her favorite playtime activities. Discovering who they are at the moment and what that next moment to come is so much fun. I could fill books about their everyday adventures... but who has the time? Maybe some of it will find its way to Facebook? I plan to post some family highlights and articles I feel are important to share with others!

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Now enrolling children infant through school age! QC Family Focus - December 2014

POP Open a Good Book This Winter! Lisa Lockheart Rock Island Public Library

It’s no surprise to any parent or grandparent that children soak up everything you do and say (including occasional words we’d rather they not notice!) The same holds true for reading. Letting your kids catch you reading for fun and leisure sets a tone that can last a lifetime. Scholastic.com offers some tips in the “Be a Reading Role Model” article on their website. With suggestions such as “borrow books together” and “surround yourself with reading material” and even “bring something to read wherever you go,” we think it’s a pretty good list. But we would also want to add “Sign up for winter reading programs at your local library.” Many libraries in the greater Quad City area offer programs to encourage readers to cuddle up with books this winter. Check with your library for specific dates. From Jan. 17 to Feb. 28, you can make a game out of reading with Rock Island Public Library’s “Pop Open a Good Book” contests for children, teens, and adults. Sign up as a family, and you’ll automatically draw attention to the importance, value, and fun of reading. To participate, just pick up reading logs and entry forms at any Rock Island Public Library. Put your

name on a popcorn piece, and then read for buckets of fun together. Prizes include movie passes, gift cards, books, and more. Pop into the Rock Island Library for fun events, including an Anime Night for Teens on Jan. 22, a history program for adults on 1920s mob boss John Looney on Jan. 27, a rocking kids’ dance party with Jeannie B! on Feb. 12, and a Teen “Science Cafe” with projects to make and take home on Feb. 19. Events are free and open to all, regardless of participation in the reading contests or not. For more details, check the searchable calendar at www.rockislandlibrary.org, call 309-732-READ or visit the Rock Island Main Library, 401 19th Street, the 30/31 Branch, 3059 30th Street, or the Southwest Branch, 9010 Ridgewood Road.

Winter Fun at the Rock Island Library

See all the fun your family can have!

Open a Good Book! Enjoy a Fun Story Time with Your Kids or Grandkids Mornings at 10:30am— 30/31 Branch: Dec. 2, 9, 16 Southwest Branch: Dec. 3, 10, 17 Main Library: Dec. 5, 12, 19

Evenings at 6:30pm—Mon., Dec. 1 at

30/31 Branch & Mon., Dec. 15 at Southwest Branch.

Saturday Story Time at 11:00am – Sat. Dec. 13 at the Main Library

Each features stories, songs & fun for ages birth to five. Themes this month include Christmas trees, reindeer and Santa Claus. Story Times start back up again on Jan. 6! Check our online calendar or call! 12

December 2014 - QC Family Focus

Fun & reading contests for all ages. Sat., Jan. 17 to Feb. 28 at all Rock Island Public Libraries. Winter Reading Kickoff: 1:00 pm, Jan. 17, Main Library. Pop in for reading logs, free popcorn and a family movie. Check our online calendar for after-school fun, free Pop-Up Book Crafts, the Jeannie B! Dance Party, the Bluestem Kids’ Book Club, and even more events for teens and adults! Rock Island Main, 30/31 and Southwest Branches

309-732-READ

www.rockislandlibrary.org

Scott County Kids Early Childhood Iowa…what is Scott County Kids Early Childhood Iowa? Scott County Kids Early Childhood Iowa strives to ensure that “Every child beginning at birth will be healthy and successful.” How does Scott County Kids Early Childhood Iowa ensure that “Every child beginning at birth will be healthy and successful” in Scott County? Through community involvement community priorities are established. The Scott County Kids Early Childhood board may contract with a community agency to provide a completely unique service or an already existing service may be modified or enhanced to meet a particular need. Often the limited funding Scott County Kids Early Childhood Iowa has is utilized to meet identified community need; other times, needs can be met through facilitating communication with the early childhood service providers. Our community is fortunate to have a vast array of caring early childhood professionals. What is the Scott County Kids Early Childhood Iowa Board? The Scott County Kids Early Childhood Board is comprised of community leaders in the areas of education, health, human services, faith, business and of course parents. How does Scott County Kids Early Childhood Iowa get the funding they disperse? From the Early Childhood Iowa state board. The state departments supporting Early Childhood Iowa are; the Department of Education, Department of Human Services and Department of Health. Funding must be for services for children prenatal through age 5. How does Scott County Kids decide how to spend funding? Through evaluation of community forum information and community data assessments the Scott County Kids Early Childhood Board has established community priorities. These community priorities drive funding decisions. The priorities are as follows: 1. Advance healthy physical and mental development for all children, with a priority to at-risk children. 2. Increase access to affordable quality learning environments for all children. 3. Increase awareness regarding the importance of the early years. 4. Increase positive relationships between children and parents. 5. Increase the number of center and home based providers meeting quality standards. Are the same services always funded? Not always. In addition to funding decisions meeting community priorities, funding decisions adjust to community resources as well. For instance if a funding source becomes available in our community to provide a service that Scott County Kids has traditionally funded, Scott County Kids would adjust or reduce funding accordingly. Any unobligated funding would then be contracted to another community priority. …and it’s not all about funding! We strive to enrich the early childhood system of Scott County. The system is made up of many private and public service providers – all working to better the lives of children.

QC Family Focus - December 2014

Tutors: How Every Student Can Benefit Jill D. Evola-Vokt Education Consultant - tutor doctor

While poor test scores and bad grades are an obvious indicator that your student needs help, there are many other instances in which a tutor can really help students to learn the skills they need to be confident, independent, successful learners. The most important factor in determining whether your student could benefit from a tutor is communication; speak with him about the kinds of help a tutor can offer and speak with your child’s teacher too. Building Confidence Not being top of the class can cause students to feel less confident. This, in turn, could seriously affect their performance in class. When students lack confidence, they tend not to ask or answer questions in class. The teacher may overlook quieter students and they won’t participate in class and group activities with as much enthusiasm which will affect their academic performance over time. Executive Skills More than any other assets like intelligence and talent, executive skills determine the success of a student. The ability to organize time, prioritize tasks and memorize data is key to academic performance. If you know that your child is smart, but she doesn’t study, has trouble focusing, often doesn’t hand in work or fail to study for exams, she may need some help with executive skills. Teaching executive skills early on will ensure that students are able to handle their workload in later grades and at college. While they should get some training in executive skills at school, large class sizes mean teachers just don’t have time to teach these skills.

A one-on-one teacher who specializes in executive skills can help your child to organize his time and carefully plan so that he leaves enough time to complete assignments and study for exams. Learning studying and memorizing skills will also help to minimize time spent studying. Honing these skills should reduce the daily homework hassles and minimize frantic morning searches for lost homework or forgetting assignments. Academic Foundations Each student will have gaps in his academic foundations which gets compounded as he moves through his school careers. Each new grade builds on the last and teachers don’t have the time to go back and explain work that has already been covered. When your child gets one-on-one tutoring, his tutor is able to start at the beginning and work through the academic foundations to find gaps and fill them. Better Grades Students with great grades need tutors too, especially if they have schools, scholarships or programs they want to qualify for. If you have a talented student that has started to struggle, chances are that they are just bored. When gifted students get bored, they tend to stop paying attention in class and don’t work as hard because they aren’t challenged. When this happens, their grades suffer and they may miss important opportunities. Whether your child is bored or wants to turn his A into an A+, you can trust a one-on-one tutor to help him to excel. Your tutor can work with teachers to find extra, more challenging work for your child to take on. Tutor Doctor QCA is locally owned and operated providing

highly qualified and experienced tutors who come to your home. Call Jill Vokt for a free assessment and tutoring plan to help your student succeed. 563 468-3763 or www.tutordoctorqca.com

One on One tutoring in YOUR home! Tutor Doctor : 563.468.3763 www.tutordoctorqca.com jevolavokt@tutordoctor.com Our Benefits • Convenient – Fits your schedule •N o Waiting Around in Learning Centers •L earning in student’s own environment • I ndividualized Tutoring without Distractions or Peer Pressure • Improved Confidence • I mproved Study and Organizational Skills •P ersonalized to Meet your Needs

Our Features • In Home Tutoring • One on One Lessons • Free Consultation • All Grades and Subjects • Same Tutor Every Time • Working Collaboratively with Students, Parents and Teachers • Aligned with School Curriculum • SAT and ACT Test Prep

We Take the PAIN out of homework and make a good student GREAT!! 14

December 2014 - QC Family Focus

Camera Tips to Capture Those Special Moments this Holiday Season Smartphone cameras have become the primary way to capture special moments and share memories. This holiday season Verizon Wireless offers these tips to optimize your phone settings and suggests some new apps to improve your photo quality. Get Close • When getting close, you have more control over the lighting of your subject. Doing this will help eliminate the bright patches in the background and also eliminate the need to use the flash, allowing your pictures to be more clear. Small detail shots can be quite effective if obtained from a closer vantage point. Crop, Don’t Zoom • Many smartphone cameras offer a digital zoom function, but you’ll be able to see how noticeably your images degrade the second you start to “zoom.” By cropping, quality will be exponentially better. • The Adobe Photoshop Express app can be helpful for functions like cropping. It also offers Auto-Fix, a one-touch adjustment, for contrast, exposure and white balance, making sure you don’t look washed out and that the colors show up just right. Edit, Instead of Filtering • If you want your images to be unique, the Snapseed app offers special filters not as commonly used by many other apps that accomplish the same function. Through Snapseed you can Auto Correct images with a single tap, and experiment with borders and fun and innovative filters like Drama, Vintage, Grunge and Tilt-Shift. Additional Apps for Added Fun • HappyShutter allows your phone to automatically detect and take pictures when people smile. With this app you don’t have to rush for the timer because the camera will wait until everyone is ready and smiling. • PostalPix helps you turn your snaps into professional prints and mails them directly to your home, which is especially convenient if you don’t own a printer. • Prinstagram allows you to order prints, photo books or even custom-framed photos of your Instagram pictures.

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Education

Junior High…..

Evin Ersan Junior Reporter for QC Family Focus Magazine

Well, I have officially spent about 3 months in Junior high now and it is definitely different than elementary school. So, I thought younger kids and parents might like a sneak preview of my observations. I also got to chat with a few kids and my principal about the changes kids go through in junior high and it was interesting to hear their views. I attend Pleasant Valley Junior High and am in 7th grade. I was really excited about going, and very curious as to how Junior high would be. When I first got my schedule I looked it over and pointed out to my parents that there was “No recess?????” … They said, “Looks like it is called Study Hall now.” ….OUCH! I need to leave for the bus stop by 6:55am and school starts around 7:30am so that means I need to be up at 6am, which is about an hour or more earlier than when I got up for elementary school. My parents said I need to go to bed an hour earlier this year to make sure I get enough sleep, but with school work and extra activities that never really happens. When I found out some of my friends were on the bus with me I thought, “COOL”, but by the time I get on most of them are already sitting with each other. The school breaks up the student’s class schedules by sections. I got section B, all the friends I hung out with got section “A”….. Really???? My parents said that is good because I can meet some “new friends” …. All my classes are in different rooms all around the school and it is much bigger than my elementary school was. I need to get to my locker in the morning and have a good plan on which books I will carry and when I can come back to my locker to switch them out because we only get 3 minutes to get to our next class. Most of the teachers send home a detailed paper about each of their classes and the expectations. Some of them were a little scary. They expect you to be pretty organized. Lots of projects, tests, quizzes and writing. Late assignments sometimes get half credit or no credit at all. I left an assignment on my desk at home that I swore I had put in my backpack and got only half credit on it. I worked hard on that! I really do like my teachers though. I enjoy participating in my classes. One thing I did not expect was the awesome lunches. They are really good in Junior high! Another thing I did not expect was seeing boys and girls holding hands in 16

December 2014 - QC Family Focus

the hall, and some people are swearing. This is not everyone but it is definitely something I see and hear almost every day. Lots of kids are very nice too. There is no recess but gym class can be pretty fun and you will definitely get a work out in some of them. Can I just say, PLEASE wear deodorant. I also noticed everyone has a cell phone…. BUT ME… kind of hard to meet “new friends”, mom and dad, when I can’t get their info…. I hope my article helps kids that will be entering junior high or even the ones already there. Change is sometimes hard but it can be great too. I have come up with my Starting Junior High Prep List, so, here you go: · Get more organized- Put all your stuff together at night because in the morning you might have to get out of the house earlier. I almost missed the bus one day because my stuff wasn’t ready. · Ask your teachers questions- Before you leave classSometimes I get home and wish I would have read over the stuff more at school because I have a question. · Get good on the computer- That speeds up my work and I can save everything. The voice dictation option works great when you have a lot to write. If you have that option on any device, I suggest using it. · Do all the extra credit-Sometimes you can miss a better grade by just a point or two and that will save you. · Don’t miss school- If you don’t have to, it is a pain to catch up. · Meet new people -Don’t feel like you can only be with people you already know-(I am working on that one.) · Participate in class- Speak up, it helps your grade. Also, ask your teachers if you need help or do not understand something. They seem pretty good about being available after school for questions or extra time. If you don’t they will just move on and then it will come up on a test and it will be too late. · Proof your work-They take off more points in junior high for mistakes. · Check the portal-That is a place on the school web site where you can see how you are doing in each class and what % grade you currently have. It can also tell you if you have assignments missing and other good stuff to know. · Join something- Being part of something outside of school is fun and there are a lot of activities and groups. Scan the qr code to see my interview with some of the kids at Pleasant Valley Junior High and our princpal or go to http:// vimeo.com/112530076!

Dedication

Travel and Tourism â&#x20AC;&#x201C; A Business of Its Own Tawnya Hambly Public Relations Director, JA of the Heartland www.jaheartland.org With the holidays quickly approaching many families are preparing for holiday travel. Airplane tickets are being bought, hotel accommodations are being arranged, and plans to entertain the family during the winter break are being made. All of these activities impact one of the largest industries in the United States â&#x20AC;&#x201C; travel and tourism. Did you know that travel and tourism is one of the worldâ&#x20AC;&#x2122;s fastest growing industries? According to the World Travel & Tourism Council, the travel and tourism industry is expected to generate approximately $15 trillion over the next 10 years and support a total of 297 million jobs worldwide. Businesses in the travel and tourism industry include airlines, hotels, restaurants, cruise lines, rental cars, travel agents, attractions, recreation and outdoor arenas, and more. Take a look at your community. What businesses near you are part of the travel and tourism industry? List the business below. ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ What kinds of jobs are available at these businesses? List the jobs below. ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ ______________________________________________ Travel and tourism is important to our community. Travelers who come to visit spend money that is used in the community, and they pay taxes that benefit our local economy. If you were to work in the travel and tourism industry what type of skills do you think would

be important to have? Many of the jobs include working with customers. It would be important for you to enjoy helping others. Below is a list of jobs in the travel and tourism industry. How do these jobs help travelers? Write your answer in the space below. Air-traffic controller: ___________________________ _____________________________________________ _____________________________________________ Chef: _____________________________________________ _____________________________________________ _____________________________________________ Front desk manager: _____________________________________________ _____________________________________________ _____________________________________________ Group tour guide: _____________________________________________ _____________________________________________ _____________________________________________ Scuba instructor: _____________________________________________ _____________________________________________ _____________________________________________ Security guard: _____________________________________________ _____________________________________________ _____________________________________________ As you can see from your answers individuals working in the industry play an important role in making sure travelers enjoy their experience. The next time you travel or attend an event see what type of jobs you can identify and the skills the employee is using. Would you like to consider a career in this fast growing industry? Article content is a part of the JA Travel and Tourism Supplement.

QC Family Focus - December 2014

W W

Get Ready For Winter Special Section Dawn Knutson, Family System Coordinator, Scott County Kids

inter has arrived. As a child it always brought did that lessen my time cooking, grocery shopping wonderful things such as snow, warm cozy Coordinator, Dawn Knutson, Family System Scott County Kids and cleaning, it saved on expenses. My priority of sweatshirts and sweaters, making snowmen “family togetherness” was accomplished and I felt inter has arrived. As a child it always brought did that lessen my time cooking, grocery shopping d snow angels, igloos, sledding and hot chocolate better and less stressed when that happened. wonderful things such as snow, warm cozy and cleaning, it saved on expenses. My priority of th lots of marshmallows. Submitted by Tri-City Electric Co. Challenge yourself to pick one stressful sweatshirts and sweaters, making snowmen “family togetherness” was accomplished and I felt mind when you use can a space heater. this year and see But now as an adult, winter also brings with holiday event you simplify Winter weather can bring with d snow angels, igloos, sledding and hot chocolate better and less stressed when that happened. • Keep portable space heaters at least three feet away the feeling anxiety and stress it the of potential for power outages,related to the what a difference it can make in your outlook on th lots of marshmallows. from combustibleyourself materials like rugs, furniture Challenge to curtains, pick one stressful OLIDAYS!!!! There is so much to accomplish electrical fires and other seasonal the holiday season. See if it brings you a little more and other similar items. But now as an adult, winter also brings with holiday event you can simplify this year and see such a short amount of time; organizing family hazards. By being prepared in joy. • Plug portable space heaters directly into the outlet. the feeling of anxiety and stress related to the what a difference it can make in your outlook on advance, the cold hedules, what you to can buy weather for that picky teenager, Suggestions: Avoid using extension cords with space heaters as it is a OLIDAYS!!!! There is so much to accomplish more comfortably and safely.at your home, gift the holiday season. See if it brings you a little more t of town relatives staying common cause of fires. Draw names for gifts and set dollar limits to such a short amount of time; organizing family joy. • Never leave your space heater on when you are going to Prepare your home penses, finding the right gift for the right person, hedules, to buy for that teenager, help reduce expenses and shopping stress. what Preparing yourself for picky the Suggestions: bed or not in the house. d shopping for those gifts on top of your already Decorate the Christmas tree as a family AND winterrelatives months doesn’t have to a long,home, drawn-out process. t of town staying at beyour gift Draw names for gifts and set dollar limits to • Regularly clean the dust from the heater. A build-up of ctic daily schedule. Let’s not even discuss menu be okay with the fact that most of the ornaments are A few simple steps will give you the confidence you need to penses, finding the right gift for the right person, help reduce expenses and shopping stress. lint and dust can start a fire. ues! weather Just thinking about all the tasks to be on the bottom half of the tree because that is all the the cooler temperatures. d shopping for those gifts on top of your already Tri-City Electric Co. has weathered more than 118 Decorate the Christmas tree as a family AND complished in such a short an amount of time higher the kids can reach!! Begin by preparing emergency supplycan kit that ctic daily schedule. Let’s not even discuss menu winters. We have the knowledge and experience to help be okay with the fact that most of the ornaments are el overwhelming and stressful to many of us. contains a collection of basic items you and your family may Less more when and decorating…..only you prepare is for the winter months ues! need Just inthinking about all the tasks to be on the bottom half of the tree because that is all the the event of an emergency. At the very minimum, Holiday traditions can be the cause of stress decorate the room you spend the most time in! respond to any electrical issues you complished in such a short amount time can kit, higher the kids can reach!! this should include things like water,of food, a first-aid R allow us to simplify our holiday lives. Traditions Why spend so much time decorating rooms people have. To learn more, visit www. el overwhelming and stressful to many of us. might Less is more when decorating…..only a flashlight with batteries and clothes. For acan full be list, visit not have to be elaborate. Traditions TriCityElectric.com. don’t enter and won’t appreciate. Save that energy. Holiday traditions can be the cause of stress www.ready.gov. decorate the room you report spend the most time in! mple and fun. Getting back to the basics is a great To watch our video click R allow us to simplify our holiday lives. Traditions prepare your home by moving all materials on https://vimeo.com/112766034 or ace to that start Next, to “de-stress” your furnace, holiday season. Why spend so much time decorating rooms people away from the including old rags, not have burn to easily be elaborate. Traditions can be don’t enter and won’t appreciate. Save that energy. scan the QR code e set ourselves up for failure and disappointment sawdust, wood scraps and flammable liquids such as gasoline mple and fun. Getting back to the basics is a great our expectations are high unattainable. kerosene. Also,too change yourand furnace filter to make ace to and start to “de-stress” your holiday season. traditions can be accomplished in mple low-key sure the machine is in top working condition. e set ourselves up for failure and disappointment short period of time, little inspect money and can Finally, have awith professional your chimney our expectations are them too ifhigh and unattainable. and flue our and clean lp to reduce stress and necessary. give us a feeling of traditions can be accomplished in mple low-key Stay powered up complishment and satisfaction. short period of time, with little money and can this Although sitting by candlelight can be festive Let us do the shoveling and Start holiday season off right. a Take lp to reduce our when stress us a a feeling of environment it isand donegive by choice, power outage snow blowing this winter! me time to choose what the basic necessities are is another story. Beyond the dip in indoor temperature, complishment and satisfaction. r your family to have a successful stress reduced Let us do the shoveling and power outages can also lead to expensive damage such Start this holiday season off right. Take ason. Have each family member write down what as frozen pipes, spoiled food and more. snow blowing this winter! me time to choose what the basic necessities are akes the Holiday season enjoyable for them. (For By investing in a generator you’ll have the r your family to have a successful stress reduced ample: confidence family you togetherness, decorated a need to make a it through a big tree, storm. If ason. Have each family member write down what you already own a generator, now is the time to make vorite meal, gift giving, serving the less fortunate, akes the Holiday season enjoyable for them. (For surethe it ishouse, servicedchurch and in working order so that in the corating service, etc.) Then ample: event family togetherness, a decorated tree, a of a storm it is ready to go. Remember to operate oritize this list by importance to the entire family. vorite meal, gift giving, serving the less fortunate, your generator safely. Never run a generator inside or example: priority one, family gathering; priority corating the house, church service, enclosed spaces. Carbon monoxide can etc.) build up Then quickly o, serving the less fortunate; priority three, gift and linger, even after a generator is shut off. oritize this list by importance to the entire family. Nick Keppy and his professional staff will ving, etc.) If you’re in the market for a generator, visit www. or example: priority one, family gathering; priority do the hard work while you enjoy the winter By prioritizing our holiday it gives us focus TriCityElectric.com to find apriority generator three, that best fits o, serving the less fortunate; gift wonderland theprofessional warmth of your d reminds of what is truly most important to your us needs. Nick Keppyfrom and his staffhome. will ving, etc.) Space heater tips That huge meal I prepare for the entire family is do the hard work while you enjoy the winter By prioritizing our holiday it gives us focus With the dip in temperatures, many people use onderful and appreciated; however, it’s stressful for Plan ahead. Getthe onwarmth our schedule wonderland from of your now. home. d reminds of what is truly important to spaceus heaters to supplement – ormost in some cases – replace e. To decrease my stress I asked family members Don’t wait until the snow begins to fall! That huge meal I prepare for the entire family is a traditional heating system. Keep these safety tips in hey would be willing to have a potluck. Not only onderful and appreciated; however, it’s stressful for Plan ahead. Get on our schedule now. 18 December 2014 - QC Family Focus e. To decrease my stress I asked family members December 2012 • QC Family Focus Don’t wait until the snow begins to fall! hey would be willing to have a potluck. Not only

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QC Family Focus - December 2014 Tri-City Electric Co. | 6225 N. Brady St | Davenport, IA 52806 | 563.468.6194 | www.tricityelectric.com

Get Ready For Winter - Special Section

Prep Your Ride for Winter’s Chill from your friends at QC Family Focus

Driving in winter can be an enjoyable experience if your trip takes you through scenic areas. It’s especially exhilarating to view the festive holiday lights decorating homes and businesses. But the fun will be short-lived if you have engine problems, an accident, or lengthy delays due to freezing temperatures. To make sure cold weather doesn’t spoil your winter travel, be sure to follow the following tips, provided by the Occupational Safety and Health Administration (OSHA) and the National Highway Traffic Safety Administration (NHTSA). Allow plenty of time for winter trips. Check weather forecasts and leave early if necessary. Be familiar with the directions to your destination, and let others know your route and arrival time. Be sure you have your cell phone with you (always a good idea in any weather). Keep your vehicle well-maintained. Check the tire tread, antifreeze, and windshield wipers, and use nofreeze fluid in the washer reservoir. When temperatures

Life insurance doesn’t have to be expensive. I can help you protect your family at an affordable price. Many people think that life insurance is an unnecessary expense. But it’s not having the coverage you need that can really cost your family. Let me show you affordable options. Call me today. Christy Cox 563-359-4079

Availability from a particular company varies by product. Subject to availability and qualifications. Life insurance issued by Allstate Life Insurance Company, Northbrook, IL, and Lincoln Benefit Life Company, Lincoln, NE. In New York life insurance issued by Allstate Life Insurance Company of New York, Hauppauge, NY. Guarantees are subject to the claims-paying ability of the issuing company. © 2011 Allstate Insurance Co.

December 2014 - QC Family Focus

97347

5159 Utica Ridge Rd. Davenport a062020@allstate.com

drop, so does battery power. Make sure your battery is up to the challenges of winter weather by: ● Having your mechanic check your battery’s voltage. ● Having the charging system and belts inspected. ● Replacing the battery or making any needed system repairs, including simple things like tightening the battery cable connections. ● Keeping fresh gasoline in an electric vehicle, to support the gasoline system. Stock your car or truck with safety necessities, including a flashlight, jumper cables, traction material (like bags of sand or kitty litter), a shovel, snow brush and ice scraper, warning devices (like flares), and blankets. If the trip will be a long one, add food, water, and any needed medications. If your vehicle is stopped or stalled, stay in your car and don’t overexert yourself. Put bright markers on the antenna or windows and turn on the dome light. If you plan on running the engine, clear snow away from the exhaust pipe first and run the engine just enough to stay warm. Slow down and increase distances between cars. Also, be on the alert for pedestrians crossing the road. Avoid fatigue by getting plenty of rest before the trip. If it’s a long trip, stop at least every three hours to take a break, and rotate drivers if possible. When driving on icy roads, remember that stopping distances need to be longer. Always buckle up and use child safety seats properly. Never place a rear-facing infant seat in front of an air bag. Children ages 12 and under are much safer in the back seat. We all know that drugs and alcohol never mix with driving, and that rule is especially important in winter, when driving conditions can be at their worst. If you are planning to drink at some point during your trip, it is essential that you designate a sober driver. Stay safe and enjoy your winter travels!

Get Ready For Winter - Special Section

Snow Blindness

Peter Fries, M.D.

It’s that time of year when skiers, snow boarders, and tubing enthusiasts begin to dream of the first snow whether it’s at Aspen, Chestnut Mountain, Snowstar or wherever their favorite site is. Just remember to protect your eyes. Ultraviolet rays from the sun will burn the cornea, the clear window covering the iris or colored part of the eye. Ultraviolet light is absorbed by the cornea just like skin absorbs ultraviolet light. And at higher altitudes, the thin air does not filter out the ultraviolet light as much as closer to sea level. If the cornea is burned, a painful irritating erosion results that creates blurred vision and tearing. This is what we know as snow blindness. And does it hurt! No quick treatment exists for this condition. Antibiotic ointments help to prevent infection and lubricate the surface of the eye. Patching the worst eye can help some with the discomfort. Narcotics are sometimes necessary for severe pain with these burns. Fortunately, most will heal in a 24-48 hour period

without any permanent visual damage. Protection against these burns requires the use of sunglasses or goggles with ultraviolet filters. Just look for a label identifying the sunglasses as having ultraviolet (UV) protection. Often there is a delay between the ultraviolet exposure and when the pain of the burn starts (just ask any redhead who has had a sunburn). Wearing sunglasses right from the start, at times when the risk of ultraviolet exposure is highest, is important. If one starts after the eyes start to feel burned, it’s like putting on sunscreen after a sunburn is already present. Also be careful of sun tanning booths and welding as they are additional sources of ultraviolet light that can burn your cornea. Prevention is the best method of treatment for snow blindness. Wear ultraviolet-protected sunglasses in bright, sunny, snowy conditions from the time you go outdoors. Don’t use a suntan booth without the correct protective eyewear. Don’t look directly at a welder’s arc without special welding glasses. And here’s hoping you find plenty of fresh powder on the slopes… but not in my driveway. Dr. Peter Fries, with Eye Surgeons Associates, is certified by the American Board of Ophthalmology and completed a fellowship in Ocular Oncology and Ophthalmic Plastic and Reconstructive Surgery. He practices at our Bettendorf and Rock Island offices. For more information please visit our website at www.esaeyecare.com. The material contained in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.

QC Family Focus - December 2014

Get Ready For Winter - Special Section

Don’t be SAD this holiday season Ellen Reilly-Christie Learning Supports Specialist Davenport Community Schools

Seasonal Affective Disorder (SAD) is a type of recurrent minor or major depression that occurs during the fall/winter months. Usually the onset of SAD occurs in the late teen years and young adults. Women are at higher risk than men for developing symptoms. It’s important for parents to be aware of the symptoms of SAD in their teen or young adult, and guide them towards symptom management. It may be necessary to seek medical attention if symptoms are severe. SAD is linked to a biochemical imbalance in the brain resulting from shorter daylight hours and an overall lack of sunlight due to overcast days that are typical during the winter months much like what we experience here in the Quad Cities. The symptoms of SAD in young adults include: • a decreased mood and low energy level • difficulty waking up in the morning

December 2014 - QC Family Focus

• irritability • anxiety • inability to concentrate • difficulty performing tasks that are usually easy or enjoyable • carbohydrate craving The good news is that there are definitely ways that SAD can be managed without medication! However, if you feel that these strategies are not improving your overall wellbeing, please contact your doctor to discuss other options for treatment, including light therapy, and counseling. First, aerobic exercise is proven to alleviate SAD symptoms. It raises serotonin levels and reduces stress. Get outside and take a quick walk, choose a parking spot further from the entrance of the store, use the stairs instead elevator. Each of these activities will make a positive difference in your mood. Second, cut the carbs! While that high sugar boost may make you feel good for the short term, in the long term you are better off skipping the soda or candy, and opting for fresh fruit, whole wheat pasta, or brown rice. In addition, adding Vitamin D supplements to your diet has also been shown to have a positive effect on SAD symptoms. Finally, take advantage of winters short daylight hours. Get up with the sun! Try to limit sleep to 8-hour periods on a regular schedule, and avoid napping. Oversleeping and inconsistent wake-up times can cause increases in levels of melatonin during sleep, which can contribute to feelings of depression. Websites for more information on SAD include: www.mayoclinic.org and type SAD into the Search Mayo Clinic window, http://www.webmd. com/mental-health/tc/seasonalaffective-disorder-sad-topicoverview or http://www. nlm.nih.gov/medlineplus/ seasonalaffectivedisorder.html

Get Ready For Winter - Special Section HOW ARTIFICIAL SNOW ISTheMADE operation is not one of simply spreading James Zahara Storm Team 8 , Chief Meteorologist WQAD HD News 8

It won’t be long when local ski resorts like Ski Snowstar in Andalusia, Sundown near Dubuque and Chestnut Mountain in Galena spread tons of snow on their slopes ready for the average skier or snowboarder to tackle. But even when skies are stingy in falling snow, these places know exactly how to make snow. Our local ski resorts as well as the many around the nation routinely produce artificial snow. The goal is to start the ski season earlier and end it later. Other days snow making fills in when Mother Nature doesn’t supply enough. Learning how to make snow is part science and part art.

crushed ice but involves the production of actual artificial snow. The people who make the snow have learned how to transform water into the right size water crystal or granular with the right consistency to create the right base for making skiing and snowboarding possible when conditions would not otherwise be favorable. Snow making occurs at night because temperatures are cooler then. In fact, temperatures need to be in the 20s and when the humidity is low, so resorts keep a close eye on temperature and humidity in order to determine the best conditions for cranking up the snow guns. Snow machines, operating at more than 100 pounds of air and water pressure, spray supercooled water droplets over an area of about 500 by 500 feet. The snow is blown into towering piles, which are spread over the slopes by snow grooming machinery. So, start dusting off those skis, wax that board as the slopes will be ready during this month of December. That’s a guarantee.

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QC Family Focus - December 2014

Career Coaches Answer Questions Kirk Marske Director- Career Cruising Quad Cities For students exploring career interests, having opportunities to ask questions from professionals working in those careers can be a valuable resource. Those opportunities often come from classroom speakers, job shadows, and company tours. Since in-person communication is not always possible, Career Cruising Quad Cities (CCQC) offers another option - on-line Career Coaches. On-line Career Coach volunteers represent their career(s) for the CCQC message board and students using CCQC can submit questions directly to these local professionals. The student gets an answer from someone already working in the career and the question and reply are posted on the message board to help other students, too. Some frequently asked questions include: • What is your favorite part of the job? • What classes should I be taking for this career? • What part-time job provides great experience? • Is this occupation fun? CCQC’s on-line Career Coach volunteers represent occupations spanning all industries. Here are actual student questions from three careers as examples of the dialogue generated for the message board: Civil Engineering Tech Question: How do you feel building houses and some other things that you make? When you see what you did, do you feel like “oh I did a great job”? Career Coach: Yes, it is pretty cool and gratifying when the job is done! I had a project this year where the road was in bad shape, so we decided to tear it out and build a new concrete road. It took

December 2014 - QC Family Focus

us a long time, but when we were done, the new road turned out great and I was really proud to be a part of it. I even had people that live on the street thanking me because we did such a good job! It was pretty cool. Lawyer Question: What would you say is the most difficult part of your job? Career Coach: Time management. You have to make sure that you are juggling multiple tasks and projects and using your time as efficiently as possible. Sometimes projects will have overlapping deadlines that compete for your time and you have to figure out how to prioritize things to get everything accomplished in a timely fashion. Starting to work on time management skills will most likely help you in whatever career you choose! Nurse Question: Is the job easy to catch on to? Career Coach: When you graduate from nursing school, then you pass the big exam (boards), then you have many weeks of orientation to the area on which you will be working. So because you are well prepared, it is my opinion that it is easy to “catch on to”…there is A LOT of education and practice opportunity, though, while you are learning the profession. CCQC is fortunate to have so many great Career Coaches to answer students’ career questions! If you would like to volunteer, visit www.CareerCruisingQuadCities.org for more information. Career Cruising Quad Cities is a web-based career exploration program administered by Junior Achievement of the Heartland in partnership with The Moline Foundation.

Advanced Placement One Avenue to Increase Rigor in High Schools Dr. David Moyer Superintendent of Schools Moline School District No. 40

Advanced Placement (AP) Courses are sponsored by the College Board and feature a nationally standardized curriculum. Teachers must be undergo formal training, and students who pass an end of course exam can be eligible for college credit depending on the policies of the college they plan to attend. The College Board offers a total of 37 AP courses. Students must pay a $91 fee to take the exam, though fee reductions and waivers are available. To receive college credit, students must score a minimum of three or higher (on a scale of 1-5) on the exam. On November 10, the Moline-Coal Valley Board of Education approved adding eight AP courses at the high school beginning with the 2015-16 school year. This increases the total number of AP offerings to 15, which is the most of any Illinois Quad Cities school, and the second most in the Quad Cities region. A University of Texas study examined the performance of over 220,000 college students across the state, and, controlling for a number of variables, concluded that students who successfully participated in one or more AP tests and courses in high school “significantly outperformed” their non-AP peers.

Additionally, students who take, but do not pass an AP test, do better in college than students who take AP courses without taking the exam or those who take no AP courses in high school. The study also concluded that AP students perform better in college than similar students who take dual enrollment college classes (Dodd and Hargrove, 2007). Students who receive college credit can save a significant amount of money by 1) Reducing the number of credits they have to pay for; thus, 2) Possibly reducing the total amount of money they have to borrow; 3) By entering the workforce sooner, increasing their lifetime earning power; and, finally 4) By being better prepared for the rigors of college, not having to pay to take remedial, noncredit bearing courses or incur the cost of dropping and having to re-take courses. In Moline, increasing participation in AP courses is consistent with its goal to increase rigor and prepare students for 21st Century careers. It supports the district’s current Engineering partnership with Western Illinois University and future proposed partnerships that are in development. AP is not, by itself, a magic pill, but it can be part of a comprehensive program to better prepare students for college and careers.

Calling all students! Treat your class to lunch from Chick fil a on 53rd street in Davenport. Fill out the entry form below and send it One winner each month will get lunch delivered to the entire class! Be sure to check with your teacher before entering.

in.

Name ________________________________________________________________ Grade Level (1st, 2nd, etc) ________________________________________________ School _________________________________City ___________________________ Phone________________________________________________________________ I want my class to win lunch because _________________________________________ ____________________________________________________________________ I pick up my copy of QC Family Focus at ______________________________________ Send entries to: My Class is Hungry!! C/O QC Family Focus Magazine, P.O. Box 194, Bettendorf, IA 52722 Good luck!!

QC Family Focus - December 2014

December 2014 - QC Family Focus

HEALTHY HABITS FOR What is the Difference Between a MOTHER AND BABY Mouthwash and a FluorideHABITS Rinse? HEALTHY FOR MOTHER AND BABY Brooke Falline R.D.H., ABC Family Dentistry

This month’s articleR.D.H. is geared Karen Wadsworth, bed or put the child to sleep with a bottle in the crib. If towards the and don’ts of Dentistry Alexdos Brandtner Children’s you sleep with the child while he/she is breastfeeding, breast feeding, bottle feeding and lot of nutrition our patients parents Falline R.D.H., ABCtheir Family Dentistrywant tothe child will begin to think that falling asleep occurs the properABrooke overall for and you only when being fed. The same holds true for placing know iflittle itmonth’s is one(s). safe for their This article isare geared and your If youchildren a to use a mouthwashthebed or put child with a bottleIn inessence, the crib. If child in athe crib withtoasleep bottle in hand. and at what age. towards dos Understanding and don’ts ofthe key differences you sleep with the child while he/she is breastfeeding, new mother,the caregiver or educator, between a mouthwash and a fluoride rinse will helpthis practice is teaching your child a poor habit of breast feeding, bottle feeding and I hope you with the child begin think that falling asleep occurs whilewill they are to lying down. We recommend provetotoprovide be beneficial whensome making that decision. Iteating the proper overall nutrition for you important information to promote being fed. The same true for placing is important to understand that there is a difference andthatonly youwhen breastfeed or bottle feed holds in a different area and your little one(s). If you arefind a out what the most the child in a crib with a bottle in hand. In essence, healthy habits to last a lifetime. what the active ingredients are to other than where the child sleeps, wipe their mouth new mother, or Breastfeeding andyou formula in child. a bottle are the andthis valued option caregiver is for andeducator, your is teaching child a poor habit anypractice teeth present with your a warm washcloth once of to provide you with some and normative standards for infant feeding nutrition. I hope Over the counter mouthwash usually containsthey’ve eatingfinished while they are and lying down. feeding then place We themrecommend in their important information promote However, there is a additional right to way and a wrong wayastomintcrib. alcohol and other ingredients such orthodontic appliances to helpfeed prevent buildup that you breastfeed or bottle in a plaque different area healthy habits to last habits afresh lifetime. flavoring to increase breath and one. typically on the brackets. It can also be beneficial to our patients create healthy feeding from day Firstdoes other than where sleeps,mouth. wipe their mouth Prevention is the the key child to a healthy We hope notforemost, contain fluoride. It should beinused in conjunction that are more to acavities by protecting the Breastfeeding and formula a bottle are the and and it is important to separate the actions teeth susceptible present warm from washcloth once that by any promoting healthywith eating habits the start with and not to replace good brushing twice daily and enamel. standards infant feeding andisnutrition. of normative sleeping and eating. for The purpose of this to be thatthey’ve finished feeding and then place them Stay in their prevent early childhood decay. flossing. it willItalso is also important to remember that mouth However, there is a right way and a wrong way to sure you do not confuse sleeping with eating. It is tuned crib.for June’s articleshould wherebeI will exploring createforA fluoride rinse also be day ansuckling added and rinses used be after brushinginand healthy feeding habits from one. step Firstto washes normal an infant to fallcould asleep while or Prevention is the key to a healthy mouth. We of hope detail the topic of tooth decay! good homecare with brushing twice daily. flossing, and are not for children under the age six andbottle foremost, it isyou important to flossing separate the actions being fed, but do not and want to breastfeed in A that by promoting healthy eating habits from the start fluoride rinse should be used after brushing and plaque The ability for the child to spit the rinse out must of sleeping and eating. The purpose of this is to be years. also prevent early childhood decay. Stay removal to help strengthen the enamel. A fluoride rinse that first itbewill achieved before use. sure you do not confuse sleeping with eating. It is tuned CAVITY FREE CLUB CAVITY FREE for June’s article whereCLUB I will be exploring in will not contain alcohol. The two active ingredients If you have any questions or concerns regarding normal for an infant to fall asleep while suckling or the topicoroffluoride tooth decay! cannot be combined and will never be placed together. A detail mouthwashes rinses, please feel free to call being bottle but you do not want to in our office at (563)355-0437. fluoride rinsefed, is always recommended forbreastfeed patients with

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Brooke Falline R.D.H., ABC Family Dentistry

Come see us at Holiday Magic on This month’s article is geared bed or put the child toRoad sleep with a bottle in the crib. If 5108 Jersey Ridge December 7th from 10 am - 3 pm at the towards the dos and don’ts of you sleep with the child while he/she is breastfeeding, Davenport, Iowa 52807 Waterfront Convention Center. breast feeding, bottle feeding and the child will begin to think that falling asleep occurs the proper overall nutrition for you only when being fed. The same holds true for placing and your little one(s). If you are a 5108 Jersey Ridge the child in a crib with Road a bottle in hand. In essence, new mother, caregiver or educator, abcdentistry@mchsi.com this practice is teaching your Dr. child poor habit of Alexa Brandtner Davenport, Iowa 52807 I hope to provide you with some eating while they are lying down. We recommend important information to promote that you breastfeed or bottle feed in a different area healthy habits to last a lifetime. other than where the child sleeps, wipe their mouth Cavity Free Club Winner Breastfeeding and formula in a bottle are the abcdentistry@mchsi.com Dr. Alex Brandtner and any teethMarch present with a warm washcloth once Winner: normative standards for infant feeding and nutrition. they’ve 4 year-old Alexis Ferguson finished feeding and then place them in their However, there is a right way and a wrong way to crib. create healthy feeding habits from day one. First Cavity Club Winner Prevention isFree the key to a healthy mouth. We hope and foremost, it is important to separatewww.alexbrandtnerchildrensdentistry.com the actions that by promoting healthy eating March Winner: October 2014habits from the start of Located sleeping Inside and eating. of this is toMaur be that it will 4 12-year year-old Alexis also prevent early Ferguson childhood SouthThe Parkpurpose Mall next to Von old Brenda Decklardecay. Stay sure you do not confuse FREE sleeping with eating. It is tuned for June’s article where I will be exploring in CAVITY CLUB normal for an infant to fall asleep while suckling or detail the topic of tooth QC Family decay!Focus - MAY 2013 11 being bottle fed, but you do not want to breastfeed in www.alexbrandtnerchildrensdentistry.com

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Every Child Deserves to Be Healthy By Julie Johnson, D.C., C.F.M.P. Coordinator for Palmer Clinics Community Relations

In November’s edition of Family Focus my article, “Getting Fed Up with Sugar Consumption for Kids,” highlighted statistics associated with the staggering effects of childhood obesity, diabetes, cardiovascular disease and the many chronic health conditions creating an impact on health care delivery. Numerous efforts are underway nationwide to address these concerns and empower parents and children to change the way they shop and eat, perhaps forever. Good food on a tight budget is possible with attention to available resources and committed participation. To join in these efforts, the Palmer Chiropractic Clinics have partnered with the Putnam Museum & Science Center to host a screening of the movie “Fed Up” by Stephanie Soechtig. It’s a common belief that getting fit and staying healthy is simply a matter of eating less and exercising more. In this engaging movie, a team of health professionals and other advisors weigh in on this belief and challenge the concept that will power alone is the only thing holding our nation back from experiencing better health. It’s a film for the whole family. Mark your calendars for Saturday, Jan. 17, and consider planning your day to enjoy the many benefits of

this event. A $5 fee allows admittance to the museum, Science Center and the movie. Showtime is 1:30 p.m., but vendors will be available in the Grand Lobby area next to the theater entrance from 11:30 a.m. – 1:30 p.m. There will be interactive activities, resources and ways for families to start a dialogue about sugar. Have you ever wondered how sugar affects the brain and nervous system? Do you have difficulty reading a food label and knowing how much sugar that product contains? Did you know there are 56 different names for sugar, and could you recognize all of them on a label? We’ll tackle these issues and more while making it fun so that your kids want to participate. Visit www.palmer.edu or www.putnam.org for more information. The Putnam encourages pre-registration for this event, which can be done by calling (563) 324-1933. Online registration may be accessible at the start of next year on the Putnam website. Copies of the film will be available for purchase on-site and participants will be encouraged to consider committing to a 10-day sugar challenge as part of the event. This is a wonderful opportunity to spend the afternoon as a family enjoying the many features of the Putnam Museum & Science Center and learning more about how together you can make an impact on your health and well-being in 2015. For more information, feel free to contact me directly at julie.johnson@palmer.edu or by phone at (563) 884-5628. I look forward to seeing you on January 17 and being part of a sustainable solution to allow every child to experience his or her best health.

Before you take another bite ... It’s time to get real about food. In 2012, Americans consumed an average of 765 grams of sugar every five days, or 130 pounds each year. –Fedupmovie.com

Join the Palmer Chiropractic Clinics and the Putnam Museum for an exclusive showing of the movie “Fed Up” on Saturday, Jan. 17 at 1:30 p.m. at the Putnam’s GIANT Theater. Tickets are $5 and can be purchased at the door or by calling 563) 324-1933. For more information about “Fed Up,” visit palmerclinics.com/qc. 28

December 2014 - QC Family Focus

Prepare for Open Enrollment Phyllis Zalenski for Health Insurance Iowans have two sources of information to help them prepare to select health insurance coverage during open enrollment under the Affordable Care Act. Iowa State University Extension and Outreach is offering “Smart Choice: Health Insurance” classes throughout the state this fall. In addition, the Iowa Department of Human Services has a new website where Iowa Health and Wellness members can find information about premium free coverage in 2015. March 31 marked the close of the first open enrollment period under the Affordable Care Act to purchase health insurance from either the Health Insurance Marketplace or the private market. For health coverage starting in 2015, the next open enrollment is Nov. 15, 2014, to Feb. 15, 2015. Individuals who have a qualifying life event are eligible for enrollment outside of this timeframe during a special enrollment period. For individuals who qualify for the Iowa Health and Wellness plan, enrollment is year round. If you have been enrolled in the Iowa Health and Wellness plans and expect to qualify for coverage again in 2015, the coverage will be premium free if you have completed a health risk assessment questionnaire and a physical exam. There is no charge for the physical exam and the questionnaire can be found at the new DHS site, www.iahealthlink.gov. Members should go to the “my benefits” tab and link in the drop down box to Healthy Behaviors to find the directions for the online questionnaire. Getting your physical exam completed will help both you and the medical professionals ensure these necessary steps are finished on time, Some Iowa citizens have taken a wait-and-see approach to the changes in health insurance coverage brought about by the Affordable Care Act. The open enrollment period is a new opportunity to compare plans and investigate eligibility for savings when coverage is purchased through the Marketplace. Premium tax credits help reduce what individuals pay in monthly premiums, and depending on household size and income, some people also will be able to lower their out-of-pocket costs. If you didn’t qualify for the Iowa Health and Wellness plans, then the Affordable Care Act premium

tax credits and cost-sharing reductions may help you find an affordable plan in the Marketplace. Consumers can learn about their options by participating in a “Smart Choice: Health Insurance” class from ISU Extension and Outreach. Participants will improve their understanding of health insurance terms and coverage, learn how to use personal health information to select a policy, and start deciding whether to change coverage during the open enrollment period. We’re all learning new ways to purchase health insurance and our opportunities to make changes no longer carry the risk that we will lose coverage. The ‘Smart Choice: Health Insurance’ class is an opportunity to break down the complicated topic of health insurance before visiting an agent or other enrollment specialist this fall. To schedule or attend a “Smart Choice: Health Insurance” class contact Phyllis Zalenski at 319-4653224 or zalenski@iastate.edu. For more information visit the Human Sciences Extension and Outreach Web page, www.extension.iastate.edu/humansciences/ health-insurance.

Bettendorf Health Care Center

A Place To Call Home 2730 Crow Creek Rd - Bettendorf, IA

2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463

563.332.7463

• We offer skilled rehab 6 days a week. That means you can get well and go home. • Our elegant dining area comes complete with china, crystal, linen table cloths and fa mily-style dining. • You never know when you might need special care. That’s why we work closely with all area hospitals and accept admissions 24 hours a day, 7 days a week. • We are conveniently located on Crow Creek in Bettendorf. •We offer tours of our facility 7 days a week! • Activities for all ages and abilities, a variety of religious services, and a caring and competent staff.

When you can’t go home, we’re the next best thing! 29

QC Family Focus - December 2014

Total Hip Replacement:

Surgery Keeps a QC Hunter and his Lab Spending Time Together

his time of year, you’ll likely find Rock Island resident, Tim Reagan, 72, in the local woods hunting with his pal, Hank. Whether it’s ducks, pheasants or a friendly game of fetch, Tim prefers enjoying the outdoors with Hank, his purebred Yellow Labrador Retriever, rather than missing the hunting season in sedentary retirement and hip pain. “I’ve been active my whole life, and I’m not going to slow down now,” affirms Tim. He is back and pursuing his favorite past times after total hip surgery. “My hip just wore out,” he says. “As a young man, I played in 15 world fast-pitch softball tournaments and have always liked to bike, play golf and hunt. My right hip was starting to get painful when I walked, and I knew it just wasn’t old age.” Tim’s physician, ORA total joint surgeon, Dr. Edward Connolly, recommended a total hip replacement after x-rays revealed significant wear on Tim’s hip from years of arthritis. “The body’s response to wear and tear is to grow more joint tissue, which can lead to painful bone spurs,” explains Dr. Connolly. Advancements in total joint replacement have made the procedure an option to restore a patient’s quality of life. “I was not going to put off the surgery. I was in the hospital only two days and walking the same day of the procedure. I was playing golf about six weeks later. There’s no more pain, and I can’t even tell I’ve got a new hip,” says Tim.

Avid hunter Tim Reagan, 72, Rock Island, enjoys stomping in the woods with Hank, his purebred yellow lab, following successful total hip replacement surgery at ORA Orthopedics.

Dr. Edward Connolly, Total Joint Surgeon, ORA Orthopedics

replacing them with a new prosthetic implant,” explains Dr. Connolly. “The Advancements in total joint surgery new hip joint, consisting of a metal Tim’s quick recovery is due, in cup in the patient’s hip socket along part, to advancements in total joint with a metal stem in the patient’s replacement. The surgical techniques femur with a ball attached, allows the as well as the total joint replacement patient to regain a smooth and fluid components are designed to meet range of motion.” the demand of active patients, like Each year, ORA leads the Quad Tim. “As the largest ball and socket Cities in total joint procedures, joint, the hip joint serves an important performing approximately 1,900 function. A total hip replacement total joint replacements annually. Dr. involves removing all the damaged Connolly, who has been performing bone and cartilage within the joint, and total joint and hip replacements for

19 years, says advances have reduced pain, hospital stays, and recovery time. “Many patients are in the hospital two days or less. We’ve also cut the incision length and recovery time in half,” he says. “People are back doing the things they love in about six weeks instead of three months. The pain they had before the surgery is usually gone in the first few days. It truly makes a meaningful difference in our patient’s lives.” How do you know if you need a hip replacement? “The typical symptom is pain in the groin area that radiates through the thigh,” explains Dr. Connolly. “Over time, patients say they can’t tie their shoes without pain, as they begin to experience increasing hip stiffness. They may also have trouble sleeping.” For Tim, he says he’s glad he didn’t wait too long. “I love being outside. I try to bike about 15 miles a week, and Hank and I walk every day and cover at least 10 miles a week.” Says Tim, as he throws yet another stick for Hank to fetch, “He’s just such a great dog. My new hip has allowed us to spend more time together. He really keeps me moving.” For more information on ORA Orthopedics and its Total Joint Center of Excellence, log on to www.qcora.com and for ORA events and patient success stories, follow ORA on Facebook.

December 2014 - QC Family Focus

Tim Reagan (Knee).indd 1

11/17/14 4:30 PM

f o r w hat

moves you Travis Krayenhagen, hip arthroscopy surgery

WE pay attention to what matters most. you. As a kicker for the Assumption Knights, Travis Krayenhagen counts on full hip and leg movement. At ORA Orthopedicsâ&#x20AC;&#x2122; Center for Sports Medicine, our goal is getting patient athletes like Travis back in the game. In fact, more area professional and amateur athletes and their teams trust ORA to treat their sports-related injuries and manage their recovery than any other orthopedic practice in the region. ORAâ&#x20AC;&#x2122;s team physicians combine advanced treatment methods with one-on-one attention and on-site physical therapy to coordinate your comeback. To learn how our sports medicine specialists can help you move, visit qcora.com or call 563.322.0971. FACEBOOK LOGO ICON for Adobe Illustrator

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ORTHOPEDICS ORTHOPEDICS

Focused on You

s e d o n Y o2014 u QC Family FocusF o -c uDecember

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December 2014 - QC Family Focus

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QC Family Focus - December 2013

Avoiding Holiday Weight Gain Rachel Fargher Genesis Dietician

The average American puts on one to two pounds during the holiday season. Although this weight gain is not surprising, research shows this weight has a tendency to stay with us and accumulate year after year. By following a few strategies you will be able to navigate through the holiday season in a healthy way. In preparation for a holiday party do not skip meals throughout the day, this will help you to control portions and not overindulge later on. In addition to, research shows that people who eat breakfast tend to consume fewer calories throughout the day. Most Americans are not getting the recommended daily amount of fiber in their diets. Therefore, increase your fiber intake. Women should aim for 25 grams of fiber per day and men should aim for 38 grams or 21 grams and 30 grams daily, for those over the age of 51. Fiber from whole grains, fruits, vegetables and beans can help you feel full for a longer period of time on fewer calories. Adequate fiber can also help to lower cholesterol. Holiday meals are typically large, buffet style and often include second and third helpings. There are several strategies to help you avoid overeating. Begin by making only one trip through the food line and only choose the foods you really want to eat. Occasionally, a small sample satisfies a craving or curiosity, therefore keep portions small. Use a smaller plate this allows you to take less food and also promotes proper portion sizes. Aim to pack half of your plate with lower calorie party foods like fruit and vegetable dishes. Sit farther away from the food display or kitchen, that way you wonâ&#x20AC;&#x2122;t be as tempted to refill your plate or engage in mindless eating. Volunteer to bring a dish to share,

that way you will know there will be at least one healthier alternative to enjoy. Balance the holiday calories by including more physical activity in your daily routine. Keep up with activities that can be implemented into your daily living, taking the stairs instead of the elevator or escalator and park your car further away from your destination. Take advantage of seasonal activities such as sledding, skiing, snowboarding, ice skating and building a snowman. Keep a food and exercise log; this can help you stay focused and aware of your calorie and activity goals. Start this holiday season confidently knowing with some preparation you can keep off the extra holiday pounds and still enjoy all that the season has to offer. For more information on Genesis Center for Weight Management services contact Rachel at 563-421-8361.

QC Family Focus - December 2014

Meniere’s Disease

Laura Mergen, Au.D., CCC-A

Your sense of balance comes from three different systems working together: your inner ear, your vision, and your perception of where your body is in space. When one or more of these three systems isn’t working properly, you may experience dizziness. There are many ways to feel dizzy. Vertigo is the feeling that you are spinning or that the room is spinning around you, even though nothing is actually moving. Imbalance can make you feel wobbly or make it difficult to walk in a straight line. Lightheadedness is the sensation you may have when you stand up too fast, like you might fall down. Any number of things can cause these symptoms, from a disease of the inner ear to an illness or medication. Meniere’s disease is one disease of the inner ear that can cause vertigo, or the sensation of spinning. It is thought to be caused by too much fluid in the inner ear. While there is supposed to be a certain volume of fluid in the inner ear, too much can upset the normal function of the balance and hearing organs located there. In a classic case of Meniere’s disease there are four main symptoms: Vertigo is the most obvious and debilitating symptom. Sufferers describe a dramatic sensation of spinning that can last from a couple of hours to a day or more. Nausea is common and sometimes sufferers even become sick. While the severity of this vertigo is different for everybody, most say that the only thing they can do is lie down and wait for the sensation to pass. Some medications may be available to reduce the severity or amount of time spent in an episode of vertigo.

Another symptom of Meniere’s disease is fluctuating hearing loss, or hearing loss that is better some days than others. Typically, hearing will become worse during or following an episode of vertigo then will gradually recover. Usually it is the lower frequencies, or pitches, of sounds that are affected most. Over time, the hearing loss doesn’t always recover what was lost following an episode of vertigo, as though taking two steps backward and one step forward. Eventually, after many years, the hearing loss tends to “bottom out”, when it stops fluctuating and stays relatively stable. The third and fourth symptoms occur together usually just before and during an episode of vertigo. They are tinnitus and a feeling of fullness. The tinnitus is frequently described as a “roaring” sound or like the sound of rushing water. The feeling of fullness affects just one ear, and that ear is the one suspected of being affected by Meniere’s disease. Everyone who has Meniere’s disease is affected by these symptoms differently. Some may not notice a change in hearing but have severe vertigo, while others may feel they can tolerate the vertigo but the tinnitus is debilitating. Unfortunately, there is no cure for Meniere’s disease. However, there is a wide range of treatment options, from adjusting your diet to trying different medications to even considering surgery in extreme cases. These options are best discussed with your physician. Meniere’s disease is just one of many possible causes of dizziness. If you or a loved one suffers from dizziness, be sure to talk to your primary care physician about your symptoms.

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December 2014 - QC Family Focus

Taking the Stress Out of Moving to a Retirement Community … The Senior Star Way

Christina L. Maggio-Kellerstrass Senior Consultant Public Relations & Communications

Moving from one residence to another carries many types of emotions … from excitement and new adventures to worrisome and stressful. Whether you’re moving for the first time ever, the first time in 40 years or somewhere in-between, most people experience a plethora of feelings. The associates of Senior Star at Elmore Place help reduce the stress of moving through the implementation of a special moving assistance program, a company-wide initiative that provides a detailed account of the before, during and after process of your move to a Senior Star community. This initiative has been a huge help to residents and families as they prepare for the transition of moving from a single-family home into a retirement community. Once you’ve made the decision to move, there are many things to consider: hiring a realtor, if necessary; clearing out items; the actual move day; changing utilities, addresses, banks, and other odds and ends. Senior Star at Elmore Place will partner you with an experienced, compassionate and detail-oriented move-incoordinator to handle all aspects of your move. This also includes a home visit or, if that is not possible, the use of a specialized computer program to help decide what will fit in your new home based on needs, interests, lifestyle and space. Open discussions

help make the transition easier and make you feel at home right away. Your move-in-coordinator will also stay with you from beginning to end including working with the movers on moving day, all the way to planning your personal housewarming party in your new home. “We do everything possible to make residents feel at home,” said Cara Joyner, one of Senior Star’s associates. “It may be as simple as making sure the newspaper is delivered to their new home or, more complex, helping them decide which treasured pieces to bring with them.” Here’s what residents and families are saying about Senior Star’s comprehensive moving assistance program: “Cara not only helped with the entire moving process for my mom, but she also made moving day more pleasurable. And, she visits with mom on a regular basis to make sure she’s doing OK.” Judy, daughter of Senior Star resident “Cara was there to help and answered all my many questions. She picked up what I wanted right away and made sure I had a beautiful room with a view. I felt at home overnight due to this staff as there is an inherent commitment to taking care of people.” Joe, Senior Star resident. For more information on Senior Star at Elmore Place’s moving assistance program or to meet one of their move-incoordinators, please call 563.484.5114 or visit www.seniorstar.com.

Feel the Warmth

at Senior Star at Elmore Place

We all remember too well the cold and snow of last winter and the travel difficulty and confinement that accompanied it. Senior Star has the solution - Make our community your new home and experience a winter that is filled with warmth, friendships, social events, and world class service. Don’t wait - Visit today and experience Assisted Living at its finest!

Ask about our Winter Warmth Special! Call: 563.275.6968. 4500 Elmore Ave. Davenpor t, IA seniorstar.com AL# S0295

QC Family Focus - December 2014

Carrying on Holiday Traditions

Shannon Swanson Manager-IL Branch Good Samaritan Society-Services@Home

It is hard to believe the year is coming to a close. December is here! With that comes the hustle and bustle of the holiday season. Christmas shopping, parties, the setting up travel plans, and getting all that last minute shopping finished. Sometimes the month moves so quickly it is hard to remember what the true meaning of the holiday season. As a Faith based organization, the Good Samaritan Society honors this season of Christmas as recognition of the birth of our Savior, Jesus Christ. However, this new “Christmas season” that has developed through the years is one of spending time with family and friends. Annual gatherings have been developed, whether they are work related, an ugly sweater party with close and lasting friends, or the yearly dinner made and enjoyed with your immediate and extended family. Everyone’s Christmas Season is a little bit different, and everyone’s feelings about the Christmas Season vary as well. For some, this truly is the most wonderful time of the year, filled with excitement and joy.

In my job as a health care professional, I am able to see the Christmas season through the eyes of those whom I am serving. Family gathering may have split when the oldest generation was no longer able to hold them. One such story was told to me by our Services@Home® Manager of Clinton, Jennifer Green. It was the story of a woman who once hosted all her family dinners for years, and lovingly prepared every dish herself is no longer capable of doing so. “We have a client who is your “picture perfect” grandma. She always wants to bake or cook her favorite family dishes/meals, yet her arthritic hands and feeble body won’t allow her to do it on her own. She counts on our caregivers to help make her famous, yet traditional meals and cookies. Without the help of Services@ Home® none of this could continue.” Services@Home® staff and caregivers make it our goal to help our clients and their families continue to have the most traditional Christmas season they can. From helping with the cooking, to driving our clients to and from their children’s gatherings, or simply attending their Christmas church service with them. This time of year we proudly make it our mission to let our clients know that just because circumstances may have changed, your holiday traditions will not.

Jlife ustchanges because your doesn’t mean you have to change everything.

Services@Home from the Good Samaritan Society can help you ﬁnd the best solutions to ﬁt your needs, so you may never have to leave the place you call home.

To learn more about our services in The Quad Cities and surrounding areas call (844) 359-4446.

All faiths or beliefs are welcome.

December 2014 - QC Family Focus

The holidays are about giving and let me just tell you, you HAVE to make some of this toffee and give it away. Trust me, if you make it and keep it in your house you will find yourself snagging a piece here and there everyday and soon you’ll realize that you’ve eaten the entire pan. It is that good. Great for homemade gifts! Christmas Cracker Toffee 1 sleeve saltine crackers 1 stick butter 1 c. brown sugar 2 c. chocolate chips On a greased baking sheet, spread out saltine crackers. Melt butter and brown sugar in a saucepan over medium heat until gooey. Pour over crackers and bake at 350 degrees for five minutes. Remove from oven and sprinkle on chocolate chips. Let sit for a few minutes until the chocolate chips begin to melt. Then, spread over crackers evenly with a spatula. Stick in the freezer for an hour, or until chocolate hardens. With a metal spatula, break into small pieces and put into gift containers or baggies. Store in the freezer until ready to eat or give away. Do your kid’s have a fun-loving teacher? Do you need to thank your neighbor/hairstylist/pastor/co-worker in your life? Giving something homemade is always fun during the holidays, but not always fun if it is time consuming or complicated. These candied almonds are simple! And delicious. Make sure to make an extra batch to have on hand at home - very tasty! Cinnamon Sugar Candied Almonds 6 c. unsalted, whole almonds 2 egg whites 2 T. water 2 c. sugar 2 1/2 t. cinnamon 2 t. salt 1. Preheat the oven to 300 degrees. 2. W ith an electric mixer {or by hand - I worked my muscles out on this one!} beat egg whites until stiff peaks form, about 4-5 minutes. 3. Add in sugar, cinnamon and salt to the stiff egg whites. Fold to combine. 4. Pour this mixture over the almonds and stir to coat. 5. On a large rimmed baking sheet or roasting pan, coat with non-stick cooking spray. 6. Spread almonds on the baking sheet. 7. Bake for 45 minutes, stirring every 15 minutes. 8. Remove from the oven, give it one last stir and allow to cool. 9. Store in tight fitting jars or an air tight container. Will stay fresh for 2-3 weeks

For more of Ally’s recipes check out recipe section at www.qcfamilyfocus.com or www.sweetandsavoryfood.com QC Family Focus - December 2014

Keep The Fire Burning

yetGeneration”. joy can understandably be very difficult to kindle when we’ve lost someone we love. David W. Deuth, CFSP As the Sandwich Generation numbers continue Many people have told me over the years that they to grow Owner / Funeral Director a couple new varieties of “sandwiches” have been added to don’t feel much like celebrating during the holidays shortly Generation”. David W. Deuth, President of Weerts Funeral Home the menu: Weerts Funeral Home after someone they love has died.numbers The hustle and thetobustle the Sandwich Generation continue •As Club Sandwich: those in their 50s or 60sgrow, sandwiched and the silver bells and the festivities just serve as nagging You’re caring for someone – an a couple new varieties of “sandwiches” have been added to My childhood home has a feature between aging parents, adult children and grandchildren reminders, they say, that the rest of the world is joyful during David W. Deuth, President of Weerts Funeral Home elderly parent, perhaps – and along the the menu: that seems to have become a little less those in their 30s and young children, aging theor holidays…and they • Club Sandwich: thoseare innot. their40s, 50s with or 60s sandwiched way, you’re anrecent education. You’re getting caring for someone – ana commonplace in homesquite during years: between aging parents, adult children and grandchildren, parents and grandparents. Understandable as this perspective might be, good elderly parent,fireplace. perhaps – and along With a great deal ofMore hard work and wood-burning often than the not, or those in their 30s and 40s, with young children, aging kindling may be just what the doctor ordered to begin along • Open Faced: anyone else involved in elder care. way, you’re getting quite an education. sacrifice on your part, you’ve been ablethe to it was usually crackling with a fire during parents and grandparents. the pathway of Remembering Well … and yet go on living. It’s can range With a great deal of hard work and The implications of being “sandwiched” coldest months in theOrMinnesota keep themwinter in their ownback home. perhaps • Open Faced: anyone elseisinvolved incontinuing elder care.to sacrifice on your part, you’ve been able to good to remind ourselves, it not, that live our from minor to positively overwhelming – one of the most homeland. they’re livingin in YOUR home.OrOne way The implications of indeed, being honor “sandwiched” can range keep them their own home. perhaps lives with meaning DOES, theirfinancial memory. significant of which can be in the realm. Dad taught me how to build a fire in or they’re another,living it’s all workedhome. out OK. from minor to positively –theone of theheart most As the in YOUR One Until way economy Perhaps during this overwhelming holiday season hurting continues to tighten and things continue the fireplace when I was a pretty young kid. significant of which can be in the financial realm. As the to cost now. Just in case ... or another, it’s allyou’re workedwondering out OK. Until might becontinues able tomore, discover a way seniors to muster enough kindling, if – despite That way, when he came home from work and more and many are finding that economy to tighten and things continue to cost now.not Justalone. in case you’re wondering . . . you’re you will, experience just a little are bit offinding holly and even little more and to more, many seniors that – adespite wanted an evening he could confidently everything that felt like proper retirement planning 20 years you’re not alone. According to afire 2009 AARP survey, bit of jolly, so a flame begins to grow within as you learn to that felt like properto retirement planning 20 years ask me to than get it going him.AARP I enjoyed doing that.provide We all enjoyed the everything According to 2009 survey, ago – it is very possible outlive your money today. “…more 42afor million Americans family live– this normal”. Although weyour must money somehow learn how it is“new very possible to today. fire, from itsthan gentle 42 smoky musk toAmericans the crackling provide roar to thefamily lazy glow ago “…more million Now that theoutlive issue is identified and even has its caregiving for an adult who needs help with daily activities”. to live without the physical presence of one so loved, wehas can Now that the issue is identified and even its caregiving for an adult who needs help with daily activities”. of the embers. own name, what are the workarounds? Do good solutions The The same survey indicates that “…an additional 61.6 million also learn how to live with meaning as we embrace fully their name, what are the workarounds? Do good solutions same indicates “…an 61.6 fire. million Theresurvey is something of anthat art form toadditional building a good How it ownexist for who are The us. answers for those wholove are “sandwiched”? Thetake answers to these to these memory andthose their that no“sandwiched”? one can ever from people provide some during the year.” people provide least some care survives has a lotatat toleast do with howcare it getsduring started.the If Iyear.” didn’t take the time exist questions be sure, and a one-size-fits-all is questions vary,vary, to the be to sure, and a one-size-fits-all solution is Fanned by gentle waft of friends and family and solution All at the same time, so intense has the care-giving role All at the same time, so intense has the care-giving role to do it right, the fire usually burned out quickly, created a lot of smoke certain folly. The best approach is always to seek and obtain certain folly. The best approach is always to seek and obtain meaningful memories, the tender flame can soon withstand for your parent(s) become you may actually be losing forand your parent(s) become that you may actually be losing led to increased and continued frustration until I would simply good, qualified professional advice for your particular set of sight another primary responsibility: your good, qualified forsustain youritsparticular set of more kindling before,professional in due time, it advice can finally own sight of yourown ownfamily. family.circumstances take theofanother time to doprimary things the responsibility: right way. . .flame . because ifAnd yourthen planning doesn’t do what do what Your kids may still call your nest “home”, whether toddlers full and vibrant again. this once-tender flame circumstances . . . because if your planning doesn’t Your kids may still or call your nest “home”, whether toddlers or high-schoolers Good kindling is essential something sturdy that stays ablaze need it to do when you need it do what you GOT it to do, it’s anything- in between. They need your can onceitagain brightly and impart light in theGOT lives ofit to do, it’s need to doshine when need it doitswhat you enough to ignite the logs yet retains enough embers to sustain the about or long high-schoolers or anything in between. They need your like having no planyou at all. time, your guidance, your attention, your affection...and your others. about like having no plan at all. fire even after it is lit. Now, a corneryour with me if you would. Helen month, we’ll take a closer look at one particular time, your guidance, yourturn attention, affection...and your Next resources. May be thatbeginning thewe’ll “holy fire of joy” would become Next month, take amore closer look atyours one particular thatit we’re to see frequently among KellerYou’re once noted “Joy is theeither. holy fireWhether that keepsyou ourknow purpose resources. not that alone here, it warm or scenario again in time if you’ve lost someone you love this past year. those who are being sandwiched. It might be an eye opener scenario that we’re beginning to see more frequently among and our intelligence aglow. ” not, if you’re caring here, for a either. parent (or other relative) AND You’re not alone Whether you know it or And, as you continue on that pathway of Remembering Well, for some. Remember Well.sandwiched. It might be an eye opener What a powerful and meaningful corollary to consider joy as a caring for (or financially supporting) your children, you’re those who are being not, if you’re caring for a parent (or other relative) ANDStatistics soon be able to join in the glad refrain, “Joy To The Source: Wikipedia.com. among a(or rapidly number of Americans whotoyou’re find “holy fire” within us!growing That can bring a whole new children, meaning “snap, may foryou some. Remember Well. Well. caring for financially supporting) your World!” you always Remember David May W. Deuth, CFSP, is a funeral director and the owner themselves sandwiched between their responsibilities and crackle and pop”. The holiday season is replete with all kinds of things Statistics Source: Wikipedia.com. among a intended rapidlytoto growing number ofour Americans who find David W. Deuth, CFSP, is a funeral director and is theHe ownercan of Weerts Home at Funeral Home in Davenport. be Funeral reached the are generations whom they’re responsible. surprise, that bring us joy and warm hearts:No holiday parties, of inWeerts Davenport and RiverBend Cremation and Quad Cities Cremation indirector Bettendorf. Heand can the owner David Deuth, is aPetfuneral 563.424.7055 orW. by email at CFSP, Dave@WeertsFH.com. themselves sandwiched between their responsibilities and then, that you are now identified as one of the “Sandwich reached at 563.424.7055 or by email at Dave@WeertsFH.com, family gatherings, special music and community celebrations….and be of Weerts Funeral Home in Davenport. He can be reached a the generations to whom they’re responsible. No surprise, 563.424.7055 or by email at Dave@WeertsFH.com. then, that you are now identified as one of the “Sandwich

Sandwiched: Part I Sandwiched: Part I

Just Like A Trusted Friend . . . We’llA BeTrusted Here When You .Need Just Like Friend . . Us

We’ll Be Here When You Need Us

www.WeertsFH.com Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones 46 MAY 2013 • QC Family Focus 38 December 2014 - QC Family Focus

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QC Family Focus - December 2014

Preventing Sports Injuries in Young Athletes FELLOWSHIP TRAINED PHYSICIANS By Orthopaedic Specialists

From football to cross-country and basketball to gymnastics, fall sports are in full swing. While many injuries go unnoticed, parents and coaches need to know what to look for to keep kids in the game. Student athletes heading into a new fall season run the risk of injury. Pressure to win, growing bones and improper training can cause strains, sprains or worse. “If you see a student athlete with difficulties, it’s time to pull them back,” agrees John Hoffman, MD, who is fellowship-trained in sports medicine at OS and also has a certificate of added qualification in Sports Medicine. “I have seen a noticeable increase in young athletes between the ages of 10-18 with sports-related injuries.” YoungCobb, women more prone toMichael knee injuries Tyson M.D. Dolphin, D.O. John Hoffman, M.D. The most common sports-related injuries in young hand and upper spine surgery sports medicine female athletes extremity surgery are knee ligament injuries (ACL tears, total joints meniscus tears) and anterior shoul subspecialty certificate

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Call 563-344-9292 to schedule an appointment at one of three locations: Bettendorf 4480 Utica Ridge Rd. (located in Trinity Terrace Park)

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Visit osquadcities.com and like us on Facebook at facebook.com/osquadcities 40

December 2014 - QC Family Focus