Quad City Family Focus November 2012 by Sarah Throne

November 2012 • Complimentary Issue • www.qcfamilyfocus.com

Giving Thanks By Giving Back

Gift Giving Without Breaking The Bank A Preview Of Our New Education Section

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November 2012 Serving Eastern Iowa & Western Illinois

QCFamily Focus Monthly

Publisher: Mike Mickle Editor: Karen Mickle Magazine Design: Jessie Smith Photographers: QC Family Focus Photography Tassy Johnson • Nick Martel Shannon Colgan • Estelle Nester Michale Crumly Videographer: Harry Walker

Contributing Editors Diane Baker Virginia A. Barber, D.C. Roger Brannan David W. Deuth Kim Fein Curtis Ford John Frederick, M.D. Maggie Gehlsen Tawnya Hambly Steve Hart Kelly Hendershot Lori Hillebrand Mike Mickle Gretchen Mohr Lisa M. Reisen Jenna Smith Phyllis Zalenski Join thousands of others as they help us promote happy healthy families in the QCA. Call 940-7875 for more information. QC Family Focus Magazine is a wholly owned subsidiary of Mickle Communications Group LLC. Publication of advertising and articles does not constitute endorsement. The publisher reserves the right to refuse and/or edit any materials for publication. You can contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722, 563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright 2012.

7 12 15 29 30

Giving thanks by giving back

Holiday Stocking Stuffers Teach Children The Value Of Money Taking Care of Others, Taking Care of Ourselves

College Costs How to Prevent a Disaster Watch QC Family Focus come to life on television each Friday.

Family Focus Friday only on WQAD’s midday newscast QC Family Focus - November 2012

Your Mickle’s Worth It’s the end of an era in the Mickle house. Our “baby” is no longer in single digits. Matt turned 10 last month. It’s hard to believe that he is growing so quickly. We called Matt our “bonus baby” because we already had Kyle and Kate. Since we had a boy and a girl, it didn’t matter which we had. There were clothes and toys for both. As a result, Karen decided we would not learn the sex of our unborn baby. She wanted to wait until he or she arrived. This is not something we agreed on. It was something she decided. I wanted to know. I argued, I negotiated, I even tried comprise. I suggested the ultrasound tech tell me and not Karen. That way, it would be the surprise she wanted and I would already know... which is what I wanted. Nope. Karen thought that was the worst idea ever... I remember the conversation. Karen: “You are NOT going to find out the sex of our baby without me.” Me: “Okay, then let’s both find out!” Karen: “Absolutely not!” Me: “You just said I was not going to find out without you.” Karen: “Exactly.” Me: “But I want to know.” Karen: “You will know, when he or she arrives.” I learned quickly... her womb, her rules. Still, I was not happy. It was months of torture. It also could have helped us prepare the two older kids. Kyle wanted a brother. Kate was adamant that we have another girl. Kyle was also a big fan of “The Lion King” at the time and thought we should name the baby Mufasa. The day of his birth is a bit of blur. However, I do remember being in a corner room at the hospital. The air conditioning unit kept coming on and it was loud. I decided to turn on some music to calm my wife as she prepared for the arrival of our 3rd child. Note to Dads, Moms in labor do not enjoy the song “Unchained Melody”. At least, the Mickle mom didn’t enjoy it. I was urged rather sternly to lose the music. I also remember asking the doctor if I could actually help with the delivery. He was agreeable. Karen (being a nurse on that unit) instructed the other nurses to NOT break down the end of the bed. She apparently had concerns that I would drop our newborn..... rude. Knowing what I know now, it doesn’t surprise me that Matt arrived so quickly I didn’t even have a chance to assist in his delivery. He hasn’t slowed down since. The disappointment only lasted for a second, because the doctor quickly announced we had another son. After months of waiting, I finally had an answer. After spending some time with our newest blessing, I left him in his mom’s arms and went home to tell his older brother and sister. I gathered them together and said, “The baby is here. You have a little brother.” Kate burst into tears and said “I DON’T WANT A BOY!!” Kyle said, “What did 4

November 2012 • QC Family Focus

By Mike Mickle

you name him?” I told him we had chosen Matthew David. Kyle burst into tears and said, “I WANTED MUFASA!!!!” This is going well. I believed there could be no surprises from that point on. After all, we had a boy and a girl so what could be so different. The answer? Everything. Matt has always been completely different from his older siblings. He doesn’t do “downtime”. He believes homework is optional and he’s always been a daredevil. On more than one occasion, he has caused friends or neighbors to gasp at his antics. There was the time when he was two and was doing flips off the fort of the swingset. Then, there was the time he was found shimmying up the pole and slapping the street sign. He was 5 at the time. Still, he is uniquely Matt and I wouldn’t change a thing... except maybe the homework thing. Everyday he makes me smile. He loves life and embraces it to the fullest extent. His enthusiasm is infectious... and I can’t imagine life without him. His older brother and sister are sometimes appalled by his behavior, annoyed by his pestering and angered by his antics, but they love him too. Happy Birthday Mattman.... We love you! By the way, be sure to check out page 22 for a preview of a new section we are launching. It will focus on education and the articles will be geared toward elementary age children. We have some great partners in this effort and couldn’t be more excited. Maybe they can help us get Matt to turn his homework in on time! From our family to yours, Happy Thanksgiving. Mike

The Christmas Cottage “The Area’s Most Unique Christmas Boutique” CELEBRATING 32 YEARS 902 West Kimberly Road Davenport, IA Village Shopping Center Next to Joann-Fabrics

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holiday Cheer

BeGiNS HeRe Salvation Army Red Kettle Campaign November 9

Santa Arrives

November 10 | 11AM

Scott County Humane Society Pet Photo Night December 3 | 6PM

Scott County Humane Society Pet Photo Night December 10 | 6PM

Gift Wrapping Starts December 10

Cookies with Santa December 15 | 11AM

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November 2012 • QC Family Focus

Giving thanks by giving back By Diane Baker Youth Development Educator, 4-H Military Programs, University of Illinois Extension

s we move into the holiday season, we are reminded of the many things that we are grateful for. We begin with Veteran’s Day and the importance of the many sacrifices that our service members and their families have given to ensure our freedom. Then we move into Thanksgiving which has its roots in gratitude and appreciation. Sometimes we get so caught up in the hustle and bustle of family gatherings, holiday shopping, and sports that we forget the true meaning of our fall and winter holidays. Has your family thought about how you can show your appreciation by volunteering? Volunteering has many benefits for individuals and families: · The satisfaction of making a difference in your community · A great way to meet new people who have similar interests · Volunteers are healthier people – volunteering lifts your spirits and positively impacts your health · An opportunity for you to express your gratitude · A fun and inexpensive way to spend time together as a family – and you’re increasing the odds that your children will volunteer as adults Looking for some creative ways to volunteer? Try one of these. Do you enjoy working with people? · Help with serving holiday meals – we have lots of those in the Quad Cities community, assist at your local food pantry, have a neighborhood book drive to collect unused books then donate them to pre-schools, schools or churches who can give them to kids who don’t have books at home, rake a neighbor’s yard or clear their snow when the flurries begin to fly, make cut and tie fleece lap blankets for nursing home residents, make holiday decorations and donate them to a health care facility, bake holiday treats and take them to your fire department Do you enjoy animals? · Check with your local shelter, food pantry or an elderly neighbor. Volunteer to walk the dogs, play with the animals, help with cleaning, collect pet food for families facing financial challenges or make pet toys or blankets and donate them to a shelter. Do you enjoy the arts? · Gather some friends and go Christmas Caroling, usher at a community theater, help the elderly sort and label photos, record stories and write personal histories with senior citizens, knit blankets for new babies or make caps for babies in neonatal care. Do you appreciate nature? · Spend an afternoon making bird treats and hang them in trees for winter nourishment, recycle (especially during the holiday season) – and encourage your friends to recycle too, clean-up a neighborhood park. The possibilities for family volunteering are endless. Be creative, set some goals, and enjoy the satisfaction of making life better for others in your community. Celebrate your Thanksgiving by doing “thanks giving.”

Family Day Saturday, November 24th 9 am - 9 pm • RiverCenter 136 East Third Street, Davenport DISCOUNT TICKETS: $1 Off all prices Fun for the whole family including special entertainment, raffles, silent auction and more!

Snowflake Stomp NEW THIS YEAR ! Friday, November 23rd 8 - 11:30 pm • Radisson Quad City Plaza 111 East Second Street, Davenport TICKETS $10 each, Tickets available online at www.quadcityarts.com or at the door. A SPECIAL EVENT JUST FOR JUNIOR HIGH STUDENTS (GRADES 6-8) ENTERTAINMENT: DJ, games, crafts, door prizes and more. Beverages and snacks available for purchase. FOR MOM & DAD! Parent hospitality area in the atrium, cocktails and a limited food menu. Please call ahead to reserve your table of 10. Visit www.radisson.com/davenportia.com for more information.

QC Family Focus - November 2012

Holiday Crafts for the Entire Family! Steve Hart Davenport Public Library

Every year when autumn comes around and the holiday season is in full swing, three things seem to intervene in our everyday lives: shopping, baking, and crafts! Although this is a great opportunity to spend time doing something special with friends and family or maybe a time to spend alone doing something you love, very few people have time in their normal routine to enjoy all of these traditions throughout the year. So here are some places and ideas to help make your traditions a little more memorable and a little less hectic. Shopping The first place many people associate with shopping are usually the mall or online, but there are so many other choices! The small shops in the Village of East Davenport or LeClaire, IA offer unique gifts. You could even drive a little further to Bishop Hill, IL. These are some great places to get away from the hustle and bustle of our everyday lives, and enjoy a relaxing time together with family. Baking Many families have their favorite foods for the holidays. Why not pick an afternoon or evening to set aside

November 2012 • QC Family Focus

as baking time? For example, for Christmas, my family has continued my grandmother’s tradition of making cinnamon rolls the day before Christmas and sharing them with my parents and brothers’ families so we can all enjoy them for breakfast on Christmas morning. I hope my daughters will continue this tradition as they get older too. It’s not Christmas without the cinnamon rolls! For more baking ideas, check out section 641 at the Davenport Public Library or at your local library! Crafts You don’t have to be Martha Stewart to make some simple, but creative crafts. For example, one of my family’s Thanksgiving traditions is to write turkey notes as place cards for each person who joins us for the Thanksgiving meal at our house. Our guests always look forward to the new rhymes my daughters create each year. Another idea is to make homemade ornaments to put on the Christmas tree. Crafts that use photos are much more meaningful than anything you can buy in the store. Again for more craft ideas, check out section 745 at the Davenport Public Library or at your local library! These are just a couple ideas to get you started as you and your family start preparing for the holidays. Don’t forget to check your library for many books and resources that can give you more ideas too! If you need to find where a particular book is located, visit the Davenport Public Library website at www.davenportlibrary.com or call our reference department at (563) 326-7832.

Is your list ready? Santa is on his way!

Checkout December’s issue or www.davenportlibrary.com for dates & �mes!

Pillows & Pages

Eastern Avenue Branch Mondays at 6:30 PM Through December 17

Kid Crea�ons

Sew What?

Eastern Avenue Branch Saturdays at 2 PM Through November

Fairmount Branch Tuesdays at 3:30 PM Through December 18

So, do you want to learn how to sew? Come to “Sew What?” at the Davenport Kids of all ages are encouraged to a�end Public Library. This fun program for in their pajamas and bring a stuﬀed tweens is a great way to learn a new animal friend or a pillow. A fun evening hobby. It’s the perfect opportunity for lled with stories, songs, games, and youth ages 8‐13 to learn all kinds of more await! needlecra�. From sewing and s�tching to embroidery and more, learn a new skill and have fun. (No program on November 12 ‐ Closed)

“Kid Crea�ons,” a FREE arts program for elementary‐age children, is an opportunity for kids to drop in and make, create, and construct art, cra�s, and more. An enjoyable, crea�ve �me is wai�ng for all who a�end!

Baby Story Times

Toddler Story Times

Preschool Story Times

(0 ‐ 18 months)

(18 ‐ 36 months)

(3 years ‐ 5 years)

Mondays at Fairmount

Wednesdays at Fairmount

Fridays at Fairmount

Tuesdays at Eastern

Thursdays at Eastern

Fridays at Eastern

Checkout all of Davenport Public Library’s excellent resources & programs at 321 Main Street | 3000 N. Fairmount Street | 6000 Eastern Avenue | 563.326.7832

QC Family Focus - November 2012

November 2012 â&#x20AC;˘ QC Family Focus

Gear Up For

Giving gifts takes planning and saving. Here are some tips to help you along: * Make a list of all the people you want to give gifts to and how much each gift will cost. This will help you figure out how much money you need to save. * Help your parents and neighbors with odd jobs to earn money. Offer to walk dogs, babysit, mow lawns or shovel walks. * Save part of your allowance. Axle would love to see you put some of your allowance in a RIA Federal Credit Union kid’s account. Thoughtful gifts are the ones people keep for a long time. They don’t have to cost a lot. Here are some inexpensive gift suggestions: Kim Fein * Put together a photo album, or frame a picture of you RIA Federal Credit Union, Marketing Department and the person who will receive the gift. * Buy or make a calendar and fill in birthdays and Do you remember the best gift someone ever gave anniversaries. Add small pictures. you! What made it so special? Were you really excited? *Make a clay flowerpot or pencil holder. Giving gifts can make you feel the same way! *Knit a scarf, or make a beaded bracelet or necklace. People give gifts for birthdays, holidays and * Give chore coupons for a free car wash or night of babyreligious occasions. It’s also nice to give a gift to mark a sitting. special occasion: If your sister/brother won their division RIA Federal Credit Union and Axle wish all of you a safe or went to state with their team, you may want to give and happy Holiday Season! her/him a gift.

QC Family Focus - November 2012

Holiday Stocking Stuffers

Lori Hillebrand Northpark Mall Verizon Wireless Store Manager

Let’s face it – the weather’s getting chillier. That means winter is just around the corner … and the holidays will be here faster than you think! Don’t get stuck in the holiday shopping time crunch. Beyond wireless phones and tablets, Verizon Wireless offers a multitude of accessories that make perfect stocking stuffers for the whole family. Does your pet have a mind of his or her own? For the dog or cat owner, there’s TAGG – The Pet Tracker, which uses wireless and GPS to help keep track of your pet’s whereabouts from a computer or mobile device app. In addition to tracking your pet, you can set up a TAGG zone that generates alerts by email or text message if your pet strays away from the zone. Cases also make a great stocking stuffer. Designer phone cases will help your wife, daughter, or sister accessorize her favorite accessory … her phone. For the fashionista, Juicy Couture and Vera Bradley cases are sure to please with stylish, colorful patterns. For the socially conscious, Verizon offers the unique Whatever It Takes High Gloss Silicone Covers, featuring artwork created and donated by celebrities including Kanye West and Katy Perry. The proceeds from these fashionable covers have helped raise $4.6 million for charities that help alleviate poverty, combat HIV/AIDS, protect the environment and more. For the music lover, the portable, compact Logitech Mini Boombox can fill a room with joy. It’s a wireless Bluetooth® speaker that provides users with top-notch sound on the go, pairing easily with Bluetooth-capable devices, including smartphones and tablets. Plus, the speakerphone feature allows you to take calls hands free. An internal rechargeable battery allows for up to 10 hours of playback, making it perfect for on-the-go listening. And you can’t forget Dad! The Griffin Beacon turns your Android or iOS device into a universal remote control. With the Griffin Beacon, you can control your TV, home theater system, cable box, or Blu-Ray or DVD player. You can change the volume, switch inputs, stop or play a movie, and more. Stop by your local Verizon Wireless store to get a head start on your holiday shopping and check out Verizon’s available accessories. Our team of experts would be happy to help you find the perfect stocking stuffer this season for everyone on your list.

November 2012 • QC Family Focus

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All parties include: We throw the party •Pizza and drinks for the children while you sit back and ENJOY! •Admission for all kids with unlimited time to PLAY •Dedicated party host that takes care of everything for you •Gift for the birthday child •Prizes and fun in our special inflatable Gift Grab •Private party room •Special visit from Monkey Joe himself!

$7 admission Adults are always FREE! Present this coupon at walk-in to get unlimited play for the day for just $7. Not to be combined with other offers. Valid exclusively at the Davenport, IA location. Expires 11/30/2012.

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Davenport, IA 52807 563-322-5867 www.monkeyjoes.com/davenport QC Family Focus - November 2012

ExplorE. play. lEarn. ImagInE.

THE JOHN DEERE PAVILION Come explore the John Deere Pavilion and the all new Discovery Zone designed especially for kids. There are displays and activity tables to entertain and teach young kids about farming, construction, and forestry. Older kids can see displays about the history of their favorite large equipment company and learn how we can work together to protect the environment. Of course there are huge combines, tractors, loaders, dozers and other equipment to climb into. All this means the new Pavilion is an even better place for kids to learn more about the world of John Deere. www.JohnDeereAttractions.com 309-765-1000 14

November 2012 â&#x20AC;˘ QC Family Focus

Teach Children The Value Of Money Phyllis Zalenski Family Resource Management Specialist, Iowa State University Extension

ver wondered why your children want so much more than you did as a child? Parents today are facing a whole new set of circumstances. Advertisers play a substantial role in the lives of children. Due to well financed and elaborate ad campaigns, children recognize brands in toddlerhood and they request brand names in their preschool years. The good news is that amidst the glam and hype, there are ways that parents can steel themselves against toys of the year, fads of the decade and latest electronic devices. In fact, with a little preparation, parents may find themselves and their children actually enjoying some teachable moments about needs versus wants and the value of money. The only way to do this is to open the communication with your kids and talk about money as early and as often as possible. A great concept to share is that just because something is on “sale” does not necessarily mean that it is the best quality, the best price, or a good choice. Use advertising campaigns to point out that the products are not any better than many others but companies are trying to make us think they are better. When the inevitable “but I need that” comes into play, talk about whether it is a need or a want. Point out that advertising makes us feel like we need things when we really do not and the feeling can be very strong. Open money-centered conversations with your kids without putting them on the defensive. Your teachable moments should be as positive and interactive as possible so that your child can be truly interested in the process of making a smart buying decision. When she tells you she wants something, respond with questions like, “Really, tell me about it? What does it do? How does it work? Do any of your friends have it? Do they like it? Do they use it? Do you know where to buy it? Who has the best price?” If she can answer all of the questions and still wants the item, then she has likely made a responsible, educated decision that this item is worth it to her. Experience is a wonderful teacher. Wherever you can, give your child opportunities to earn and spend their

own money. Practicing smart spending makes smarter spenders. Try giving control over a portion ($10 - $20) of back to school funds for notebooks and supplies and asking them to find good quality items within that budget. Or let them experiment with $5 per grocery store trip for snack items. Let children know whether you feel a purchase is appropriate or not and then, as often as possible, let them make a final decision. Never allow something that is harmful, dangerous, or inappropriate, but do allow her to make choices. If the less expensive, lower quality item breaks after the first use - lesson learned on looking at quality as well as cost. If all the money is spent on one item and at the next store there is none left over for the other “must have” - lesson learned on budgeting. Try framing each decision in a way that clearly asks your child to consider whether the item they want is worth trading their money for. The notion of trading our money for something else can sometimes give way to second thoughts. Mistakes will be made, but making a mistake now will cost fewer dollars. The process teaches something important and can help avoid much larger mistakes that could cost thousands when venturing out into the world. Remember that it is frequently said that children do not know the value of money. This is only partially true. Children don’t know the value of your money. Give them a chance to practice with it and learn from their activities. They will grow to know the value of theirs.

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QC Family Focus - November 2012

Animation Cel-ebration: From Gertie to Grinch Jenna Smith, VP of Marketing

Exhibit now open! Animation Cel-ebration – From Gertie to Grinch features the world renowned animation art cel (individual hand-drawn animation image) collection of Ted and Dawn Hopkins. The Hopkins Collection of Historical Animation Art is one of the top comprehensive collections of rare animation art because of the scope and breadth of its hand drawn historical pieces. Discover how animation developed from its infancy through the classic age of animated features and beyond! Operate some of the earliest animation devices to see how the idea for animated features developed. Sit at a drafting table and learn how to draw your own animation cels or practice animation on a computer art station. Animation educators will staff the exhibit

on weekends to demonstrate their craft to the visitors. Revisit your childhood and make new memories with your children and grandchildren! The exhibit will feature works of the following characters and movies: Gertie the Dinosaur, Mickey Mouse, Ferdinand the Bull, Snow White, Pinocchio, Fantasia, Dumbo, Bugs Bunny and other Warner Bros. Characters, Bambi, Cinderella, Peter Pan, Lady and the Tramp, Donald Duck, The Grinch Who Stole Christmas, Sleeping Beauty, and The Jungle Book. With the purchase of a movie or exhibit hall ticket, you can seeThe Grinch Who Stole Christmas for free! The Grinch Who Stole Christmas will show on Saturdays in the afternoon from now until December 8.

From Gertie To Grinch

The cherry on top boutique presents: Mommy’s morning Holiday Edition vendor show Our great vendors include: The Cherry On Top Boutique, Janet Meyer Photography Design, QC Jumps, QC Family Focus, Lyndsey O’Brien-Team Beach Body Coach (makers of P90x, Insanity and Shakeology), Tastefully Simple, Grace Adele as well as unique and handmade goods plus much much more!!! Janet Meyer Photography Design on site to do $15.oo 15minute holiday mini sessions

Saturday, December 1st 10am-1pm Our Savior Lutheran Church, Bettendorf 16

November 2012 • QC Family Focus

The Cherry On Top Boutique’s Greatest Giveaway

HOLIDAY SAMPLER PACK

includes 8 holiday themed bow clippies $30 value

All you have to do is go to www.facebook.com/thecherryontopqc and “like” the page as well as comment “QC Family Focus Magazine” The winner will be announced on the facebook page December 3rd.

Davenport Parks and Recreation Lesson s in Lo ve Saturd ay, No vembe 7:30pm r 10 th – Locatio 9:00pm n: Juni or The atre

Turkey

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blic Ska the te S t a u t o u h r d g u a y, Novem o r h t d e r e r u ber 17 th ate is off eck out o h 1 C : 4 . r 5 Public sk e p b m Location ’s Edge f Novem : The Ri -3:45pm month o contact the River imes! Denzel ver’s Ed Wash or te t a ge k s d i n n e website gton M Saturd ek e w d n a a ovie M g 1:00pm y, Novembe aratho for evenin r th 2 n – 4 M i s 3:00pm sissipp i 5:30pm – Cry Freed Masala o 7:30pm – The Migh m t y 9:30pm – Safe Hous Quinn e Locati – Malcolm X on: Ju nior T Partners of the River’s Edge heatre

Figure Skating Club

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563-328-PARK(7275) www.cityofdavenportiowa.com/parks The River’s Edge is located at 700 W. River Drive in Downtown Davenport. Across from Modern Woodmen Park QC Family Focus - November 2012

Just For Kids!

Kid’s Calendar Free Kid’s Craft Day Saturday, November 10th John Deere Pavilion • 10:00am-4:00pm Theme: Turkeys Lighting on the Commons Saturday, November 17th 3:30pm-6:30pm The John Deere Commons Festival of Trees Parade Downtown Davenport Saturday, November 17 • 11:00 am The largest helium-balloon parade in the Midwest. Over 20 large helium balloons, pageant queens, dance groups, bands, clowns, floats, tractors and unique antique cars will participate in this spectacular event.

Congratulations to Riley Glidwell of East Moline! She won 4 tickets to Phineus and Ferb Live at the i wireless Center.

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R.I.A. Federal Credit Union 563.355.3800 • 800.742.2848 www.riafcu.com 18

November 2012 • QC Family Focus

Just For Kids!

QC Family Focus - November 2012

Just For Kids!

November 2012 â&#x20AC;˘ QC Family Focus

Contributed by: Ally Billhorn What doesn’t scream fall, better than fresh apples picked from a local orchard? If you are like me, I didn’t have time this season to go picking, but I did have a good friend who dropped off a bag of juicy, ripe apples. My mind immediately starting thinking apple pie, apple bars, apple crisp, homemade applesauce and oh well, these caramel apple cookies. You need to put them on your list to make this fall.

Caramel Apple Cookies 3 c. flour 1 t. baking soda 1 t. salt 1 1/2 c. sugar 1 1/2 t. cinnamon 1 t. vanilla 2 eggs 1/2 c. canola oil 2 apples, grated

Frosting 4 T. butter 1/2 c. brown sugar 1 t. cinnamon 2 T. milk 1/4 t. vanilla 1 1 1/2 c. sifted powdered sugar

In a stand mixer or hand mixer combine eggs and sugar until light in color and creamy. Add in oil and vanilla. Sift together dry ingredients - flour, baking soda, salt and cinnamon. Combine with wet ingredients. Gently fold in grated apples (juice included). Dough will be slightly runny, compared to most cookie dough. Place in the fridge to harden a bit, at least 1 hour, or in the freezer for 20 minutes. Preheat oven to 350 degrees. On a parchment paper lined cookie sheet or greased cookie sheet, drop cookie scoop sized balls of batter on sheet. Bake for 10-12 minutes until golden brown. Remove from pan to cool on a wire rack. To make the frosting: In a saucepan, melt butter over low heat. Add in brown sugar, vanilla and cinnamon, stirring until smooth. Remove from the heat and sift in powdered sugar, stirring until desired consistency. Add more powdered sugar if you like a thicker frosting. When cookies are cool, frost. Store in an airtight container.

Nothing beats a warm, hearty bowl of soup on a fall-like day, other than eating that warm, hearty bowl of soup in your jammies. On the couch. With no plans for the day. Yes, that is an ideal fall day. This soup is quite possibly one of the easiest soups to make. Brown the meat, dump in the ingredients and let it simmer. It will fill your house with the aroma of deliciousness, no one would imagine turning this bowl of soup down.

Italian Minestrone Soup 1/2 lb. ground pork sausage 1/2 lb. ground beef or turkey 3 c. marinara sauce 2 c. chicken, veggie or beef stock 2 c. water 3 c. chopped veggies

1 beef bouillon cube 1 1/2 t. Italian seasoning 1 t. dried parsley 1 t. onion powder 1/2 c. Parmesan cheese 2 c. cannelini beans 3/4 c. ditalini pasta

In a large stockpot, brown meat and drain off any excess grease. Add in all other ingredients, except pasta. Simmer until veggies are soft. This can continue to simmer for a few hours or until ready to eat. Thirty minutes before serving, add in pasta. When pasta is cooked (it won’t take long), serve.

For more of Ally’s recipes, check out recipe section at www.qcfamilyfocus.com QC Family Focus - November 2012

Education QC QC Family Family Focus Focus isis thrilled thrilled toto announce announce aa new new section section inin our our magazine. magazine. InInour oureffort efforttotopromote promotehappy, happy,healthy healthyfamilies familieswe weare arejoining joining forces forceswith witharea areateachers teachersand andorganizations organizationsdedicated dedicatedtotohelping helpingeducation education efforts effortsininour ourarea. area. We Weare aredevoting devotingaaspecial specialsection sectionofofthe themagazine magazinegeared geared toward towardelementary elementaryage agechildren. children.All Allofofthe thearticles articleswill willbe begeared gearedtoward toward that thatage agegroup. group. The Thesection sectioncan canbe beused usedby byteachers teachersininall allthe theschools schoolsthat that distribute distributeQCFF QCFFtototheir theirkids, kids,by byparents parentswho whohome-school home-schoolororjust justparents parents who whowant wanttotoprovide provideextra extralearning learningopportunities opportunitiesfor fortheir theirchildren. children. We Weare arethrilled thrilledtotopartner partnerwith withJunior JuniorAchievement, Achievement,United UnitedWay Wayand and numerous numerousother otherorganizations organizationsand andcompanies companiesininour ourarea areaasaswe wefocus focuson on education. education. We Weare areforming formingan aneducation educationtask taskforce, force,made madeup upofofarea areateachers. teachers. IfIfyou youare arean aneducator educatorand andinterested interestedininjoining joiningour ourtask taskforce, force,please pleaseemail emailme me atatmmickle@qcfamilyfocus.com. mmickle@qcfamilyfocus.com.InInthe thecoming comingmonths, months,you youwill willcontinue continuetoto see Junior Achievement seearticles articleswritten writtenby byexperts expertsinindifferent differentfields. fields. Junior Achievementwill willbe be providing providingmonthly monthlyarticles. articles. You Youwill willsee seearticles articlesfrom fromlocal locallibraries, libraries,Living Living Lands Landsand andWaters Watersand andyou youwill willlearn learnabout aboutthe the3rd 3rdGrade GradeLiteracy LiteracyInitiative Initiative from fromthe theUnited UnitedWay. Way. We Wecouldn’t couldn’tbe bemore morehappy happyabout aboutthis thisnew newaddition additiontoto our ourmagazine magazineand andwe welook lookforward forwardtotoyour yourinput. input.Check Checkout outthe thearticle articlewritten written by bythe theexperts expertsatatJunior JuniorAchievement Achievementon onthe theadjoining adjoiningpage. page.ItItwill willgive giveyou you an anidea ideaofofhow howthe thenew newsection sectionwill willlook. look. We Weare areeven evenadding addingaaspecial special section sectionon onqcfamilyfocus.com qcfamilyfocus.comthat thatwill willfeature featurevideo videoreports reportsfor forenhanced enhanced learning Thanks for learningopportunities! opportunities! Thanks forsupporting supportingour ourefforts effortstotopromote promotehappy, happy, healthy healthyfamilies. families.

QC Jumps isonthe inflatable bounce Hey Kids, Here’s your chance to win tickets to Disney Ice.only Enter the contest below. house One company affiliated with QC Family Focus. lucky winner will receive four tickets for premium seats at the show! Let us bring the fun to your party this fall.

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22 22 NOVEMBER November2012 2012••QC QCFamily FamilyFocus Focus

Dedication Needs versus Wants:

The Battle Tawnya Hambly Public Relations Director, Junior Achievement of the Heartland

Our world is filled with needs and wants. Every purchase a person or family makes is based on their needs and wants. Letâ&#x20AC;&#x2122;s take a closer look at these words and really understand how they make a difference in our lives. A need is something people cannot live without. They must have it. There are three basic needs that everyone has in order to live. They are food, clothing and shelter. We must have food to keep us healthy. We must have clothing to protect our bodies from the weather. And, we must have shelter to live in. What about the word want? What does it mean? A want is something people would like to have, but can do without. It is not something they must have to live. In fact, everyone has different wants. Some examples of a want are pets, toys, a vacation to Disney World and much more! To become more familiar with needs and wants in your life try out these fun activities. Activity 1: Explore your home. What do you see that is a need or want for your family? Tip: Remember, there are three basic needs that everyone must have to live. Do you remember what they are? Write them here. 1. _________________________________________ 2. _________________________________________ 3. _________________________________________ Okay, now look around your home and find 5 items that are a need and 5 items that are a want. Write them down here. Needs: 1. _________________________________________ 2. _________________________________________ 3. _________________________________________ 4. _________________________________________ 5. _________________________________________

Wants: 1. _________________________________________ 2. _________________________________________ 3. _________________________________________ 4. _________________________________________ 5. _________________________________________ Very good! Share these with an adult and see if they agree! Activity 2: Every kid has a wish list, right? Have you ever stopped to think if your wish list includes needs or wants? Take a few moments and write down the things you wish for. Circle need or want next to each item. You might be surprised with your results. Items

________________

Need or Want

________________

Need or Want

________________

Need or Want

________________

Need or Want

________________

Need or Want

Being able to determine a need or want is really important in order to become a wise consumer. A consumer is a person who buys a good or service. As consumers, we can get distracted by advertisements or our friends to think something is a need when really it is a want. It can be a battle, but if you take your time and identify whether the item is a need or want before making the purchase it will help you decide how you should spend your money. One should always purchase the things they need first. If there is money left over then they can decide to purchase the things they want, or save their money for future use. QC Family Focus - November 2012

November 2012 â&#x20AC;˘ QC Family Focus

Youth Hunger Summit Gretchen Mohr

hen asked the most important item learned in high school, many seniors reply: calculus, AP classes, or self-discovery through art. However, I have had the unique experience of learning what it takes to create an educational summit for 250 peers. This experience has taken my learning from the classroom to the real world making the Dr. Borlaug Quad Cities Youth Hunger Summit a paramount high-school experience for me. In mid-August, I approached my former teacher, Mrs. Green, asking if she would help me develop a Hunger Summit. She agreed. Starting with this idea, 150 letters to businesses, meetings with high school principals, hundreds of phone calls and hours of work, the November 19th Summit is ready. The impact: priceless. The inspiration for my project: researching Iowan Dr. Norman Borlaug and attending the World Food Prize the past four years, specifically my two years attending the Global Youth Institute. Each year I left the Symposium inspired and ready to spark change. However, I was disappointed by the apathy toward starvation and hunger; I knew the difference

was I had been empowered by education. I realized if I wanted to see an answer to hunger in my lifetime, it would need to start with me. I couldn’t wait for change; I had to create it. Once a person recognizes issues involving hunger, he or she can’t go back. I believe students attending the Summit will leave empowered: they can be a successful hunger fighter. There is more connected with hunger than people simply not having enough to eat. The Summit will include six informational panels: health/nutrition, gender equality/ cultural issues, government, agriculture, NGOs (non-governmental organizations), and, local hunger-fighting groups. Additionally, students will hear keynote speakers, attend an Oxfam Hunger Banquet, and package 20,000 meals for QCA families. “To win the war on world hunger, a person must first start by winning the battle in his or her own backyard.” The Summit’s guiding quote focuses on fighting hunger at home. It is easy to pretend hunger is only a developing nation’s problem, but 1 in 7 Americans faces food insecurity and there are actions each person can do to end this problem of hunger. I am humbled by the community’s reaction to this project. The generous support of St. Ambrose University’s Women’s Studies Program, as well as businesses is incredible. In addition, the kind words and letters I have received are appreciated. I have become very passionate about fighting hunger. No child should ever go to bed hungry or should a parent have to decide which child will receive food. I am hungry for change and I hope the impact of my work will create that same hunger in students across the Quad Cities.

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QC Family Focus - November 2012

There’s a lot more to your water bill than just water. When you turn on the tap, it’s easy to see what your water bill buys. What’s not as easy to see is what it takes to bring that water to your home. The miles of pipeline hidden below the ground. The facilities that draw water from the source. The plant where it’s treated and tested. The scientists, engineers, and maintenance crews working around the clock to make sure that water is always there when you need it. Your water payments are helping to build a better tomorrow by supporting needed improvements that will keep water flowing for all of us—today and well into the future. All for about a penny a gallon.

WE CARE ABOUT WATER. IT’S WHAT WE DO. FIND OUT WHY YOU SHOULD, TOO, at iowaamwater.com. November 2012 • QC Family Focus

Taking Care of Water:

A Wise Investment in the Future

Lisa M. Reisen, PHR Iowa American Water

If you don’t take care of something, like your bike, it doesn’t work as well or last as long as it should. That’s why parents may invest in maintenance contracts for the house or for their cars to keep them from breaking or failing completely. After all, repairs and replacements are inconvenient and costly. The same kind of care and upkeep is required for our nation’s roads, bridges, railroads and power supplies, known collectively as our infrastructure. Water and wastewater systems are a critical part of that infrastructure, but too often, perhaps because most of our water assets are buried beneath the surface, they are often overshadowed by those that lie above ground. Yet, what most people don’t realize is that when the water and wastewater pipes rupture, so do the roads over them, jeopardizing homes and businesses alike. And, studies show that when you run such systems to the point of failure, it costs about 10 times more than what it would to fix the problem in a timely fashion. So, when we invest in repairing our water infrastructure, we’re also helping ensure the continued stability of the other infrastructure. The problem is, every two minutes, a significant water line ruptures somewhere in the U.S., wasting more than 7 billion gallons of clean drinking water every day. Considering that many of the 700,000 miles of pipes nationwide, originally built to be in service for 50 years, are still being used a century later, it’s no wonder that the American Society of Civil Engineers (ASCE) gave them a grade of D- -- just above failing -- in its 2009 Report Card on America’s Infrastructure. In fact, the rate at which water infrastructure is being replaced, on average, is about 250 years -- the equivalent of replacing pipes today that were laid when Thomas Jefferson was President! The EPA has estimated the cost of repairing the nation’s aging water and wastewater systems at a trillion dollars over the next 20 years. Because two-thirds of the earth is made up of water, we tend to think of it as “free.” But the vast infrastructure required to treat and deliver that water, where and when it is needed, is anything but.

The challenge to renew our nation’s water systems is great, but not impossible, if everyone shares the cost. The good news is that consumers play an important role in ensuring that their water providers keep the water flowing, and continue to protect public safety and the environment. Critical improvements are made possible by the bill your family pays each month. Iowa American Water continually invests in system maintenance and upgrades – on average about $10 million worth every year – to ensure that the water we share is reliable and meets quality standards. Considering that water is fundamental to our economic vitality and overall quality of life, not to mention our very existence, it’s an investment that’s well worth it. And considering that Iowa American Water delivers reliable, high quality tap water to consumers 24/7 for about a penny per gallon, water is really an exceptional value we can’t live without!

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Cherish Your Health! Maggie Gehlsen Miss Muscatine’s Outstanding Teen 2012

t’s almost that time of year again, when family members are constantly filling your homes, your schedules are bombarded, and there’s food everywhere. That’s right... dare I say it: the holidays. Believe it or not, they’re quickly approaching! While the holiday season is a great time to be surrounded by family and friends, we sometimes get so caught up in all the hustle and bustle that we can let a very important factor slip our minds: our health. Never fear, though! One of the great things about living in the Quad City area is there is a wonderful commitment to healthy living all year round! Are races your thing? If so, you’re in for a preholiday treat! The Governor’s Cross Country Run has been slated for November 4th at Scott County Park, beginning at 1:00 PM. There’s a 4+ mile run, or, if you’re looking for a bit of a shorter race, they offer a 2 mile run, as well! Saturday, November 10th, is the

November 2012 • QC Family Focus

Black Hawk College 5K Hustle in Moline, with a start time of 8:00 AM, for our Illinois readers! On Saturday, November 17th, the Habitat Turkey Trot 5K will take place at Augustana in Rock Island, beginning at 9:00 AM. The following day, November 18th, the Red Cross is hosting the “Run for the Red” 5K in my hometown, DeWitt, Iowa! The race will begin at 9:00 AM, and they have a wonderful course planned out for all you runners. DeWitt is one beautiful town worth making the trip to. Now, what better way to start off Thanksgiving than being thankful for your health?! On Thursday, November 22nd, is the YMCA Turkey Trot beginning at 9:00 AM in Davenport. There’s a 5 mile course, 2 person relay, and 1 mile race, so definitely something for everyone! Although some of these races can get chilly, it’s worth it when you’re doing something good for yourself and appreciating your health and wellness! If you’re looking for more information on these races or ways to register, go to: www. qcfamilyfocus.com. With the holiday season inching its way toward us, don’t neglect your health; instead, cherish it! Here’s to the start of a happy holiday season!

Taking Care of Others, Taking Care of Ourselves Virginia A. Barber, D.C., Palmer Chiropractic Clinics Faculty Clinician and Genesis Hospice Volunteer

mon signs are feeling overwhelmed; eating too much or too little; feeling constantly sad, worried, or angry; losing interest in favorite activities; and somatic or body symptoms such as headaches, neck pain and other bodily aches and pains. By addressing rather than attempting to ignore these warning signals, the caregiver can start to restore their own sense of well-being, which in turn gives them more patience and compassion toward their loved one. Chiropractic care is a well-known and popular treatment choice for many of the musculoskeletal manifestations of physical stress. The faculty of the Palmer Clinics have years of experience in providing gentle, safe, and effective treatment for headaches, neck pain, and back pain (some of the most common physical signs of caregiver stress). We are also trained to provide useful techniques in stress reduction and lifestyle changes to help better manage life’s inevitable stressors. And finally, some of us are caregivers too, so we are well-positioned to understand and empathize with the demands our patients’ lives place upon them. Please visit our website, www.palmer.edu/ clinics/qc to find out more.

November is National Caregivers Month, a time to recognize and celebrate the sacrifices and rewards of caring for those who are unable to care for themselves. One of the most rewarding and challenging roles a person can take on is that of “caregiver.” To step into such a role is to take responsibility for the physical, social, medical, emotional, and/or financial needs of a loved one, often in addition to continuing to perform one’s regular job and life duties. And, while caregiving can definitely be full of emotional and spiritual rewards for both the caregiver and the “patient,” it can often lead to “caregiver stress” and ultimately “caregiver burnout.” Finding an effective way to care for oneself while caring for another is the key to maintaining your health. A caregiver is defined as anyone who provides assistance on an ongoing basis to another person in need. Most commonly, the caregiver is an adult child providing care for an elderly parent, but the same relationship may exist with other relatives, spouses, friends, neighbors, or disabled adult children. Those of us who provide such care without being paid are known as “informal caregivers” or “family caregivers.” Family caregivers provide approximately 80% of the long-term care in the United States. Sixty-one percent of us are women; most The more you insure with Allstate, the less you pay. of us are middle-aged. Fifty-nine percent of us have In fact, safe drivers who insure their home and car jobs in addition to our caregiving duties. can save up to 33%. Add coverage for your motorcycle, Caregiver stress develops as we succumb to boat insure or ATV and even more. firstpay. to see The more you withsave Allstate, the Call lessme you the emotional and physical demands of caregiving. how much you can save. 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In short, we’re in trouble, can andsave we’re boat or ATV save even more. Call me first to see up tocan 33%. Add for your motorcycle, ChristyCox@allstate.com boat or ATV and save even more. Call me first on the way to shutting down. how much you can save. boat or ATV and save Christy even more. Call me first to seeRd Ste 200to see Cox 1140 E Kimberly Research shows that caregiver are more likehow much you can save. how much you can save. IA 52807 (563) 359-4079 ChristyDavenport, Cox ly to experience higher rates of certain health prob5159 Utica Ridge Rd. Ph 563.391.1226 Cox (563) 359-4079 Christy Cox Christy lems related to poorly-managed caregiver stress. 5159 Utica Ridge Rd. Davenport (563) 359-4079 (563) 359-4079 For example, caregivers are more likely to have Davenport ChristyCox@allstate.com 5159 Utica Ridge Rd. 5159 Utica Ridge Rd. higher levels of stress hormones, obesity, depresChristyCox@allstate.com Davenport Davenport Discount subject to terms, conditions and availability. 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QC Family Focus - November 2012

College Costs

How to Prevent a Disaster

Kelly Hendershot, Marketing Communications Officer, DHCU Community CreditUnion

Help protect what you value most. iTextAlert gives you extra peace of mind, without the cost of an expensive home security system. iTextAlert’s no-contract, easy-to-use sensor system sends you text message alerts to help you monitor your home and property. Available at K&K Hardware in Bettendorf, IDC Technology Solutions in Geneseo or online at iTextAlert.com.

Next, calculate your monthly expenses. A typical student’s expenses include rent, food, books, clothing, toiletries, transportation, entertainment, sports, hobbies, and savings. Yes—you must budget savings or else, face it, you never will save at all. Design your own plan with DHCU Community Credit Union’s free Budget Worksheet! Simply input your information at www.dhcu. org/save/budget_worksheet.phpto learn where you can trim your spending, track your monthly expenses, and gain perspective on some of your smaller expenditures in terms of yearly expenses. Then analyze and determine how you may be able to adjust your budget to get the most bang for your buck! Save money Remember to: · Ignore credit-card offers. It might be a nice to buy anything you want, but wait until you’re prepared to pay the bill at the end of each month. · Save spare change. Whenever you have extra money, put it into a savings account so it earns interest. Your savings cushion can relieve a lot of stress. · Use public transportation whenever possible. It’s easy and cheap. Tools to help: · Easily access your account information, transfer funds or find a branch or ATM with your mobile device with DHCUmobile. · Conveniently deposit checks 24/7 from your flatbed scanner or mobile device with DHCUdeposit. · Use BillPay to pay your bills for free. No service charge, no monthly service fee. Accessible through HomeBranch and DHCUmobile. The staff at DHCU is a great budgeting resource. We will be more than willing to help you. Call 309-7967500 in the Quad Cities, 563-244-6506 in Clinton, 800323-5109 toll-free, email info@dhcu.org or visit any DHCU location for more information.

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As if paying for tuition isn’t enough to clean out your savings account, when you go to college you’ll find you still have to pay for the everyday essentials. There’s stuff you’ll need like toothpaste and shampoo, and then there’s stuff like going out to dinner with friends and buying school T-shirts. It’s time to make a plan for spending your money. Consider it disaster prevention. Many people go crazy freshman year and buy a ton of stuff. Budgeting will help you avoid overspending. You won’t feel tempted to impulse-buy if you know there’s something else that you have to get. Make a budget The basics of making a budget are easy. First, consider the money you have available for spending. Begin by identifying all your different sources and amounts of monthly income. List scholarships, grants, student loans, savings accounts, part-time jobs, and money from your parents. Add it all up, and you have your monthly income.

November 2012 • QC Family Focus

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Encourage the person caring for your child to call Scott County Kids Early Childhood Iowa to find out how! 563/326-8221 Ask for Becky.

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Scott County Kids Early Childhood Iowa 600 W. 4th Street Davenport, Iowa 52801 563/326-8221 www.scottcountykids.org QC Family Focus - November 2012

Familiarize yourself with commonly-used orthopaedic terminology

ave you ever walked out of a doctor’s appointment more unsure and puzzled than when you came in? Did the terms your doctors were using confuse you? Or worse – have you ever been worried you don’t understand the procedure you’re about to have done? At Orthopaedic Specialists (OS), a Quad Cities-based orthopaedic center that specializes in outpatient, minimally-invasive surgeries, the team of doctors, assistants, nurses and staff are dedicated to clearly communicating with you about medical terms and procedures that will impact your health. While it’s important to select a doctor who takes the time to fully describe the details of your injury and treatment options, it’s also a good idea to empower yourself with knowledge about the treatment and the terminology doctors use. This will help you feel more prepared and in control of the situation. “When patients come in fully prepared, it makes it easier for us to confidently move forward. We can recognize that they understand the process individuals who experience an ACL tear hear a of what is going to happen from pre-surgery to post- “pop” or describe the feeling of the joint giving surgery,” said Dr. Tyson Cobb, M.D. at Orthopaedic out or buckling. Symptoms of a torn ACL include Specialists, who oversees the Hand and Upper the knee suddenly giving out, hearing the “pop”, Extremity Center. “While we will do our best to sudden swelling of the knee joint, and pain in the explain everything in a clear manner, being an knee while walking. informed patient makes the whole process run a lot - F racture: A bone fracture is a medical condition more smoothly and efficiently. There is less chaos where there is a break in the continuity of the bone. and uneasiness when it comes to the surgery.” The most common locations in the body for a To help you learn and remember important fracture to occur include foot, ankle, fingers, toes, orthopaedic terms, we’ve created this handy cheat arms and legs. sheet. - Fellowship-trained: Simply put, fellowship-trained - ACL:An ACL (Anterior cruciate ligament, of the means you are getting more advanced care. In knee) tear occurs often during sporting activities, particular, fellowship-trained doctors have elected when an athlete pivots suddenly, causing excessive to complete an in-depth program in their chosen rotational forces on the ligament. Usually, specialty, so they can focus specifically on one area of the body giving the best, most-advanced Ron Elsey, Personal Chef care. When you select a fellowship-trained doctor, For your everday and special occasion meals it means the doctor can provide the highest quality Call 563-726-2222 of care and has the latest access to new technologies chef@quadcitydish.com- www. quadcitydish.com and techniques. These are a few of the orthopaedic and medical terms you’ll hear and see at OS. We hope better understanding these terms will help you feel more empowered about your treatment and healing process. Remember – you can always ask OS doctors and physician assistants. We’re here to help! For more information about OS, visit OSQuadCities. Ask us how we make holiday entertaining a breeze. com.

November 2012 • QC Family Focus

When you need orthopaedic care to get back to 100%, choose the doctors of OS. There is no guessing who’s best for your unique needs because each OS doctors’ speciality is what they do – and all they do. No one else has the expertise. No one else offers the same results. Don’t settle for second best.

Choose OS – the only path in the Quad Cities to a better experience and better results.

John Hoffman, M.D. • Tuvi Mendel, M.D. • Tyson Cobb, M.D. Michael Dolphin, D.O. • Matthew Wilber, DPM, CWS fellowship trained specialists with advanced training in foot & ankle • hand & upper extremity • spine sports medicine • total joint replacement

OSquadcities.com • Davenport • Bettendorf • Moline • Clinton

Call (563) 344-9292 for an appointment

QC Family Focus - November 2012

Bettendorf Health Care Center

A Place To Call Home

2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463 • We offer skilled rehab 6 days a week. That means you can get well and go home. • Our elegant dining area comes complete with china, crystal, linen table cloths and fa mily-style dining. • You never know when you might need special care. That’s why we work closely with all area hospitals and accept admissions 24 hours a day, 7 days a week. • We are conveniently located on Crow Creek in Bettendorf. •We offer tours of our facility 7 days a week! • Activities for all ages and abilities, a variety of religious services, and a caring and competent staff.

When you can’t go home, we’re the next best thing! 34

November 2012 • QC Family Focus

Veteran’s Long Term Care Benefits By Roger Brannan Administrator, Bettendorf Health Care Center

The Department of Veterans Affairs provides three types of long term care benefits for veterans. The first type is benefits provided to veterans who have service-connected disabilities. These medically necessary services include home care, hospice, respite care, assisted living, domiciliary care, geriatric assessments and nursing home care. In order to receive the services a veteran must be enrolled in VA’s health care system. Veterans with service-connected disabilities have priority for health care enrollment acceptance. Some of these services may be offered to veterans in the health care system who do not have service-connected disabilities but who may qualify because of low income or because they are receiving pension income from VA. These recipients may have to provide out-of-pocket co-pays or the services may only be available if the regional hospital has funds to cover them.

Currently, veterans desiring to join the health care system may be refused application because their income is too high or they do not qualify under other enrollment criteria. Increased demand in recent years for services and lack of congressional funding have forced VA to allow only certain classes of veterans to join the health care system. The second type of benefit is state veterans homes. These homes are generally available for any veteran and sometimes the nonveteran spouse and are fun by the states, often with the help of contract management. The third type of benefits for veterans is disability payments. Compensation is designed to award the veteran a certain amount of monthly income to compensate for potential loss of income in the private sector due to a disability or injury or illness incurred in the service. In order to receive compensation a veteran has to have evidence of a service-connected disability.

Reach Your Maximum Potential If you are one of the 80% of Americans who will suffer from back pain, neck pain and headaches—or just want to improve your range of motion, balance and endurance—the experts at the Palmer Chiropractic Clinics can help. To learn more about our services or to make an appointment, call us today or visit us online at www.palmerclinics.com/qc.

Davenport Clinic (open Mon. – Sat.) (563) 884-5801

Moline Clinic (open Mon. – Fri.) (309) 764-4901

The primary care provider for spinal health and well-being QC Family Focus - November 2012

Avoid these Common Mistakes in Your Estate By Curtis Ford Nash Nash Bean & Ford, LLP

3. Not understanding the total value of your estate assets. Keep in mind that your assets are not only property or ven though many people don’t bank accounts, but also the value of any life insurance like to think about it, estate and IRAs or pensions. planning is an important part 4. Forgetting to name your charities as beneficiaries. If you of your legacy. However, even if would like to continue any regular donations to a charity, you have created an estate plan, it school, or church after you pass away, then you might should periodically be reviewed for want to include them as you arrange your estate plan. any changes to your circumstances 5. Not periodically reviewing your plan. Life goes on after – marriages, divorces, children or your estate plan – whether will-based or living trust grandchildren - that would make a based - is drafted. Of course, this means possible births, revision necessary. As you consider marriages, divorces, deaths, disasters, changes to your your estate plan, avoid the following retirement plan or employment, and so forth. These most common mistakes: types of changes often make it necessary to update your 1. D rafting the will or living trust on your own. There are an living trust. abundance of DIY software packages and Internet sites Nash Nash Bean & Ford are members of the American Academy of Estate that offer living trust forms. These might be cheaper than Planning Attorneys and the National Academy of Elder Law Attorneys. To receive a hiring an attorney to help you, but cheaper isn’t always copy of our most recent newsletter “Your Estate Matters” or for a free consultation Estate or Long Term Care Planning, call 309-944-2188, 309-762-9368 or 1-800the best option. This is especially true for those with on 644-5345. You may also contact our firm by email at info@nashbeanford.com or estates that aren’t plain and simple. visit our web site at http://www.nashbeanford.com. The firm devotes its practice primarily in the areas of estate, business 2. P icking the wrong person to act as executor or successor and tax planning and related areas of the law, as well as elder law and trust trustee. Make sure that the person you pick is the best administration and probate. We offer guidance and advice to our clients in every and most capable person to manage your assets, not the area of estate planning. column is designed for general information purposes only, and is person you feel obligated to pick. Make sure you select not intended,This nor should be construed or relied upon, as legal advice. Please consult the person you feel would best act in your stead. your attorney if specific legal information is desired.

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November 2012 • QC Family Focus

Adults Can Have Crossed Eyes, Too

Children aren’t the only patients we see with strabismus (eye misalignment). Most people with eye muscle disorders are diagnosed before five years of age. A large number of patients, however, are seen with this problem for the first time as adults. Young people with strabismus usually have a benign disorder, rarely associated with serious disease. This is in contrast to adult patients who are much more likely to have an accompanying illness. Adults with acquired strabismus may also suffer from high blood pressure, diabetes, thyroid disease, stroke, aneurysm or brain tumors. Myasthenia gravis, Parkinson’s, temporal arteritis and multiple sclerosis may involve the eye muscles. Another more common cause of adult-onset strabismus is head trauma (such as a concussion during a motor vehicle accident, for example). This list mentions only a small number of the possibilities to consider when dealing with ocular motility disorders. In children the importance of early treatment for strabismus is to prevent visual loss and preserve binocularity (depth perception). With adults prompt examination and referral to an ophthalmologist or

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By John Frederick, M.D. Dr. Frederick, with Eye Surgeons Associates, is board-certified with a fellowship in Pediatric Ophthalmology. He is a member of the American Association for Pediatric Ophthalmology and Strabismus. Dr. Frederick practices at our offices in Bettendorf, Iowa and Rock Island, Illinois. For more information, please see our website: www.esaeyecare.com .

neurologist is necessary to diagnose the underlying cause for the eye muscle disorder. It is important to remember that many adults with strabismus may not have a serious medical disorder. This is especially true for those patients who have had an injury as the cause of their ocular motility problem; and for adults who have actually had their strabismus since childhood. A common misconception is, that if you did not have treatment for an eye muscle disorder in childhood, that nothing can be done for you as an adult. We see adults with strabismus nearly every day in our practice and have a number of treatments to offer them. Some of these patients will require surgery to restore them to the best possible ocular alignment. These operations have similar success rates in adults and children. An important difference in the presenting history of adults with recent-onset strabismus when compared with children is the symptom of diplopia (double vision). Children very rarely complain of double vision. This is in contrast to adult patients who often seek out the care of a physician because of diplopia. Other important symptoms to ask about in adults with a new eye muscle problem include: headache, loss of vision, eyelid or facial drooping, slurred speech, and extremity weakness (strokelike symptoms). Also ask about fever, weight loss, scalp tenderness, jaw pain when chewing, worsening joint pains and fatigue (temporal arteritis symptoms), and any changes in symptoms with certain activities, temperature or time of day. Another frequent cause of strabismus in adults is poor vision in one eye. This may cause the affected eye to drift outward over time. This combination of problems may discourage some patients from seeking care, thinking that nothing can be done for such an “old” problem. In some cases the visual impairment may be due to a number of potentially correctable causes, such as trauma, cataract, or corneal opacity (cloudiness). If vision can be restored in these eyes by one or more procedures, occasionally the ocular alignment will improve as well. Other patients will require additional treatment for strabismus after their visual rehabilitation has been completed. Adults with strabismus present a unique set of challenges to the eye care provider. These patients are often best served by a team approach including an ophthalmologist who specializes in pediatric eye disease and adult strabismus and a certified orthoptist (specialist in eye muscle disorders). This team will then consult with primary care physicians and other specialists depending on the cause of the eye misalignment. QC Family Focus - November 2012

On Thankfulness

By David W. Deuth, President of Weerts Funeral Home

When our founding fathers sailed across the Atlantic in search of freedom and new way of life, they did so at untold risk. They had no reliable communications systems. No ship-toshore radios to notify others in the event of an emergency. No GPS to direct their course or affirm their location. No cell phones to stay in touch with family and friends. No weather radar to predict storms or surges of the sea. No lifeboats. And no bilge pumps to quickly remove water taken on by the ship. I think it fair to say that none of us today can truly fathom the depth of courage that was demanded of these brave men and women – nor the breadth of peril to which they were subjected day after day after day as they wagered their very lives against the attainment of that which they eagerly sought: freedom. Remarkable as it is that these ships – and the majority of their passengers – endured such a journey, I find it more remarkable still that they, upon arriving safely at their intended destination, paused in unison for one sole purpose: to return thanks. Perhaps, these centuries later, the thankfulness of mankind has been diluted – some may even say displaced – by a fast-paced, technologically driven society that now finds

itself challenged to pause long enough to simply recognize the Thanksgiving holiday at all. Indeed, Thanksgiving weekend is now reduced to being the official kick-off of the retail holiday shopping season, the final numbers of which will be crunched and analyzed to determine if we’re spending as much this year as we did last year. Stores will open at crazy hours with crazy bargains in order to attract the open wallets of shoppers who, absent the hype, may just be lured to buy their wares elsewhere. Don’t get me wrong. We sure need our merchants and our economy to do well and thrive. And the gift-giving season is most certainly an important part of many merchant’s annual sales. But somewhere along the way I hope that we can also take some undivided time – as our founding fathers did – to find ourselves being truly thankful during our Thanksgiving holiday. Whatever challenges we face, we still find ourselves living in the greatest country in the world. And, whatever challenges we face, we – like our forefathers – must embrace the responsibility of preserving our country and our freedom for future generations. So whatever we do this Thanksgiving holiday, let’s pause in unison for one sole purpose: to return thanks. We owe it to our forefathers who fought so hard to earn it. We owe it to previous generations of Americans who have fought so hard to maintain it. And we owe it to future generations who, absent our diligence to do the same, may never experience it. Thankfulness is something we can all afford to give this year. Remember Well. David W. Deuth, CFSP, is a funeral director and the owner of Weerts Funeral Home in Davenport. He can be reached at 563.424.7055 or by email at Dave@WeertsFH.com.

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www.WeertsFH.com Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones 38

November 2012 • QC Family Focus

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