OCTOBER 2014 - Complimentary Issue - www.qcfamilyfocus.com
Scarecrow Shenanigans
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The Dangers They Face A Look At Very Real Issues QC Family Tweens Focus - October 1 Facing and2014 Teens
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October 2014 - QC Family Focus
October 2014
May 2013
QC Family Focus
QC Family Focus 7 78 8 12 14 14 21 2623
Publisher: Mike Mickle Editor: Karen Mickle Magazine Design: Jessie Smith Photographers: AshleyPublisher: Hempel • Tassy Mike Johnson Mickle • Nick Martel Shannon Colgan • Estelle Nester Editor: Karen Mickle Magazine Design: Jessie Smith Videographer: Harry Walker Photographers: Contributing Editors Tassy Johnson • Nick Martel Shannon Colgan • Estelle Nester Trish Burnett Videographer: Walker Joseph P.Harry Cowley, Ph.D. Glenn Darlington Contributing Editors David W. Deuth Jeff Ashcraft Diane BakerSusan - LindaEarp Barlow Evin Ersan Brenda Boleyn Ph.D. RogerCurtis Brannan Ford David W. Deuth Maggie Gehlsen Brooke Falline Kim Fein Elly- Gerdts John Frederick, M.D. Tonya Gray Curtis Ford Tawnya Hambly Tawnya Hambly Keller KellyBrandy Hendershot Angie Kendall Kirk Marske Lisa -Lockheart Mike Mickle Kim Mills Lynch Joni Pam Mitchell Dr.Barbara David Moyer Mansholt Dr. Sherri Traci Nelson Hassel Moler Marceau Beth Peters Kirk Marske Lisa M. Reisen - Beau Shay Mike Mickle Steven Silverman, D.C., M.S. Dr. Traci Nelson Hassel Julie Sisk - Vera Stokes Marilyn Peters Barbara Wiese Ph.D. Heather Zalenski James Zahara - PhyllisSandy Karen Wadsworth Join thousands of others as theyas help us help us Join thousands of others they promote happy healthy families in the QCA. promote happy healthy families in Call 563-940-7875 for more information. the QCA. QC Family Focus Magazine is a wholly owned subsidiary of Mickle Call 563-940-7875 for more information. Communications Group LLC. Publication of advertising and articles
QC Focus endorsement. Magazine is The a wholly owned subsidiary of Mickle doesFamily not constitute publisher reserves the Communications Group LLC. Publication of advertising and articles right to refuse and/or edit any materials for publication. You can does notus constitute TheBox publisher reserves the right to contact at QC Family endorsement. Focus Magazine, P.O. 194, Bettendorf, refuse and/or edit any ormaterials for publication. You can contact us Iowa 52722, 563-940-7875 email: mmickle@qcfamilyfocus.com. at QC Family Focus Magazine, P.O. Box ©Copyright 194, Bettendorf, Iowa 52722, 2013. 563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright 2014.
Watch QC Family Focus come to life on television each Friday. Family Focus Friday only on WQAD’s midday newscast
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Serving Eastern Iowa & Western Illinois MONTHLY
It’s Kooky and It’s Spooky – MONTHLY It’s Scarecrow Shenanigans!
Choosing The Daycare Give Yourself a Hand! Perfect For You
HELPING YOUR CHILD’S
VOCABULARY GROWChild Helping your
Prepare for Kindergarten
Lessons From Mom Treats and Snacking Can Lead to Tooth Decay
Family Fun in Full The Bloom Dangers TEENS AS TEACHERS They
Face
On the Front Cover- Photo taken by Ashley Hempel. Be sure to tune into WHBF on May 5th at 10:35pm for the next episode of Rule Ur Game. The only Quad City Show where Quad City teens are the reporters and they feature stories about the great things happening in their schools. We always visit at least 4 schools across the area, two from Illinois and two from Iowa. Rule Ur Game is hosted by WHBF Sports Director Jay Kidwell and produced by Mickle Communications! Go to our Rule Ur Game Facebook page and “like” us. Then suggest some stories we could cover at your school.
Watch the next Rule ur Game on October 18 at 1 pm on the Quad City CW Channel 26. It’s the only show where Quad City teens are the reporters and they are reporting on the great things happening in their schools! 3 Family - October QC QC Family Focus Focus - MAY 2013
2014
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Your Mickle’s Worth by Mike Mickle
Hello Everyone! Fall has fallen upon us. It’s time to dig out the sweaters, pack away the shorts and shop for Halloween costumes. Only one Mickle child will be dressing up in costume this year and even he is iffy. It’s hard to believe our youngest will turn 12 this month. Matt is the perfect Halloween baby. His sense of humor is terrifying. His cleaning habits are horrifying. In fact, I’ve been in haunted houses that were less frightening than his bedroom and when trying to wake him for school, he moves much like a zombie, only slower. I really try to be organized. I’m just not good at it. Matt is no help. This past month was a “not-so-shining” example of our preparedness. Case in point, Karen was working, Matt had football practice and Kate had a swim meet. Karen was going to be off work in time to make it to Kate’s meet but not early enough to get Matt to football. I receive all the emails from Matt’s coach. Big mistake. This particular evening was team picture night. We were instructed to make sure the boys were there on time, wearing their game jerseys and ready to take their photos so practice could begin promptly after the photo session. I had everything under control. I’d leave 10 minutes early, get Matt to practice, approximately 15 minutes from our house, make sure he smiled pretty for the camera, hop in the car and meet Karen at Kate’s swim meet another 15 minutes away from Matt’s practice and still have minutes to spare. Things were going like clock work. I had Matt’s water bottle filled, he had his gear and we left just a few minutes later than planned. We arrived at the field, I walked with him to find his coach and I was getting him in line to take photos when I heard another kid say, “Haha. Matt forgot his GAME jersey!” Yep, Matt was the only one on his team wearing his practice jersey. I’m standing there in panic, trying to figure out how I can teleport myself back home, knowing that’s my only hope of getting there and back in time for photos, when the coach says, “I have an extra jersey. Matt just won’t be the same number as usual.” If this had been Kyle five years ago, the different number of the jersey would have been a HUGE deal to me. With Matt, it was a minor inconvenience. Picture taken, heart rate returning to normal, I hopped in the car, drove to Kate’s swim meet, raced into the building, down the hall and into the pool area, to see Karen pointing to the pool, as Kate is getting OUT of the water. Ugh. I missed the first race. Fast forward two days later, I’m again in charge, Matt is dropped off at practice... sort of on time.. at least for our family. We get a text from the coach. Matt doesn’t have his mouth guard. Spectacular, I’m not happy, but at least I haven’t paid for braces yet. Five days later, heading back to football practice, I ask, “Matt, do you have everything you need?”
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October 2014 - QC Family Focus
“Yep” “You have your cleats, your water bottle AND your mouth guard?” Silence, followed by a scrambling through his football gear. “Oh crud.” “You forgot your mouth guard again didn’t you?” “No, I remembered to put it in my helmet.” “So, what did you forget?” “My helmet.” That conversation was quickly followed by the screeching of brakes, the driver (me) attempting to bang his head into the windshield, a trip back home to get the helmet with the mouth guard and arriving three minutes late for practice. Two days later, another swim meet, Matt gets to football on time, I arrive at the swim meet EARLY and Kyle is picking up his brother. Perfect, except Kyle arrived 7 minutes after everyone else had picked up their child and Matt was the only player left on the field with his coach standing with him. Double Ugh. There are days I feel like a Disney Dad. You know the type, that is always on the sitcoms. The well-meaning, good-natured guy that is a complete buffoon? Yep. That’s me. Still, I won’t give up and I’ve now learned to ask Matt many more questions. We don’t leave the driveway until a checklist of needed items has been completed. When I ask if he’s done with his homework and he says, “almost”, I ask for the definition of almost. Strangely enough, when he tells me he only has 30 minutes of reading, spelling sentences to complete, a math link and he needs to research a current event and write about it, I don’t consider that ALMOST done. Somehow, Matt does. Obviously, he gets this from his mother. Even with the frustrations, I can’t imagine life without our forgetful, tardy, blonde-haired, blue-eyed, Tasmanian devil. Have a great month, keep the kids safe during trick or treating and on a more serious note, be sure to check out our special section, The Dangers They Face. Our experts delve into some topics that are not fun to discuss, but very much a reality in today’s tween/teen world. As always, thanks for your support. Mike
Halloween Bash
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It’s Kooky and It’s Spooky – It’s Scarecrow Shenanigans!
Elly Gerdts Marketing Coordinator
Do your kids measure the success of Halloween based on how many pounds of candy they collect Trickor-Treating? Let the Family Museum’s Scarecrow Shenanigans event show them that there is more to autumn and Halloween than bags of candy – it’s also a great time to get creative! Scarecrow Shenanigans is an annual celebration of the season that has become a tradition for families in the Quad Cities. Each year hundreds of children dress up in costume to explore the entire two floors of the Museum. Opportunities for creativity include decorating minipumpkins, creating glow-in-the-dark vampire veins, and making Halloween crafts to take home. In addition, kids will have the opportunity to make slime, dissect real cow eyeballs (not for the faint of heart!), listen to the Pleasant Valley High School Trom-“Bones” ensemble, learn about the legend of Ghost Bubbles, and watch the Family Museum Dance Company perform dances inspired by the film Despicable Me.
Scarecrow Shenanigans will be held on Sunday, October 26 from Noon until 5:00 pm at the Family Museum. Admission is $3 for Family Museum members and $8 for general admission. Tickets are on sale now. This event is sponsored by the Family Credit Union. Oh yeah, and we will also have candy! Come in costume and celebrate the season!
QC Family Focus - October 2014
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Choosing The Daycare Perfect For You
Brandy Keller Red Rover Children’s Learning Center
Choosing a safe, comfortable, and educational daycare for your child can be one of the most nerve-racking decisions a parent has to make. Whether it is your first child or your fifth it’s not easy to leave your child every day. It is easier to handle knowing your child is in safe reliable hands, and they are in a fun learning environment. Parents should ask all the questions they may have about how their child will be cared for. This will help them make the right choice based on their priorities for their child. First thing you need to do before visiting any daycare is talk about what is important to you and the experience you want your child to have day to day. Mapping out these priorities helps the decision making process. The second thing to do is make appointments to visit the centers and speak with the teachers and directors. You really cannot get an accurate feel for a place until you’ve been there and see how things run day to day. Things to look for once inside the daycare. Along with a good reputation and a detailed parent handbook out-lining all the policies and procedures of the center, safety should come first! Red Rover holds safety to its highest standard so when you enter our building the first thing you will notice is that you can’t. We have locked doors and all parents must have their personal code to enter the door. Along with that we have security cameras in every room that parents can come and access in our main office. These things are important because it gives you a peace of mind that the daycare is aware of who is entering their building at all times and your child is safe and secure inside the building. After that it is important to notice cleanliness. Floors, walls, shelves, tables, windows should all be clean and sanitized. Staff and children should be washing their hands often. Take a tour of the outside grounds. This is where your child will be running and playing so the equipment and toys should be in good condition and age appropriate. This goes for the toys inside the classrooms as well. Pay close attention to smoke detectors and emergency precautions in the classroom as well as making sure the room has been appropriately child proofed. Lastly, check and make sure the center has an up to date license. This means that they have been inspected by the state and have been approved by the Department of Human Services to care for children. If the center is serious about health and safety you are in good hands. Ask about the staff. Most centers hire daycare workers that have some background in early childhood. Whether that be working in a center or have gone to college for at least 2 years with early childhood classes. All workers should be first aid and CPR certified as well. Pay attention to how the staff interacts with the children and the activities they do. The staff should be down with the kids interacting and participating with activities. Also make sure there is enough staff in every classroom based on the number of children that are in the room. 8
October 2014 - QC Family Focus
This insures that the children are getting the proper amount of attention along with being safe and having enough eyes watching them. Fun but structured curriculum. It might sound crazy to be talking about curriculum if you are looking for a daycare for your infant but it is important! At every age level and in every room there should be a detailed schedule as to what your child is doing and learning everyday. These should be posted, if not inside the classroom, outside of it. Everything from working on their large motor skills to what books they are reading at circle time. Our classrooms work on themes from week to week such as colors, the circus, and different holidays but no matter where your child goes they should have a well thought out curriculum along with a schedule that includes diaper/potty breaks, snacks/lunch, inside/outside time, and nap time. You need to feel comfortable about who is caring for your child, so expect the center you are inspecting to be an open book with complete information. Daycares should have an open door policy for parents, meaning that you are welcome to stop by anytime, unannounced to check on your child. Talk with the teachers and the director as much as possible during the process. If they seem like they don’t want to answer your questions or chat maybe it’s not the right connection for you and your child. Make sure you tour the entire building not just the room your child will be in. They will get older and have to move into a new room so you should be comfortable in the years to come. This process can be overwhelming, so please ask questions. We hope that with these helpful tips your daycare and its staff will become your extended family. Contact Red Rover Children’s Learning Center for information about pre-school or child care. www.RedRoverCLC.com or 563-359-9899
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QC Family Focus - APRIL 2013
Scott County Kids Early Childhood Iowa…what is Scott County Kids Early Childhood Iowa? Scott County Kids Early Childhood Iowa strives to ensure that “Every child beginning at birth will be healthy and successful.” How does Scott County Kids Early Childhood Iowa ensure that “Every child beginning at birth will be healthy and successful” in Scott County? Through community involvement community priorities are established. The Scott County Kids Early Childhood board may contract with a community agency to provide a completely unique service or an already existing service may be modified or enhanced to meet a particular need. Often the limited funding Scott County Kids Early Childhood Iowa has is utilized to meet identified community need; other times, needs can be met through facilitating communication with the early childhood service providers. Our community is fortunate to have a vast array of caring early childhood professionals. What is the Scott County Kids Early Childhood Iowa Board? The Scott County Kids Early Childhood Board is comprised of community leaders in the areas of education, health, human services, faith, business and of course parents. How does Scott County Kids Early Childhood Iowa get the funding they disperse? From the Early Childhood Iowa state board. The state departments supporting Early Childhood Iowa are; the Department of Education, Department of Human Services and Department of Health. Funding must be for services for children prenatal through age 5. How does Scott County Kids decide how to spend funding? Through evaluation of community forum information and community data assessments the Scott County Kids Early Childhood Board has established community priorities. These community priorities drive funding decisions. The priorities are as follows: 1. Advance healthy physical and mental development for all children, with a priority to at-risk children. 2. Increase access to affordable quality learning environments for all children. 3. Increase awareness regarding the importance of the early years. 4. Increase positive relationships between children and parents. 5. Increase the number of center and home based providers meeting quality standards. Are the same services always funded? Not always. In addition to funding decisions meeting community priorities, funding decisions adjust to community resources as well. For instance if a funding source becomes available in our community to provide a service that Scott County Kids has traditionally funded, Scott County Kids would adjust or reduce funding accordingly. Any unobligated funding would then be contracted to another community priority. …and it’s not all about funding! We strive to enrich the early childhood system of Scott County. The system is made up of many private and public service providers – all working to better the lives of children.
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October 2014 - QC Family Focus
Increasing the Quality of Child Care in Scott County Pam Lynch Community Relations Specialist Child Care Resource & Referral Exciting opportunities are coming soon for Child Care Programs in Scott County! Scott County Kids – Early Childhood Iowa (SCKECI) and Child Care Resource & Referral of Southeast Iowa (CCR&R) are happy to announce a partnership to help meet the needs of Scott County Child Care Programs (Homes & Centers). Thanks to this partnership CCR&R will be able to provide additional onsite consultation visits, a local child care conference, and grant opportunities. All of these activities will lead to an increase in the quality of child care being offered in Scott County. CCR&R Consultants work with programs to achieve a rating on Iowa’s Quality Rating System (QRS) and home providers to become ChildNet certified. They are also available to help child care programs with planning, environment set up, and meeting the Department of Human Services (DHS) regulations. A child care conference for home providers and center staff
will be held. The conference will provide 4-6 hours of DHS approved training credit that will count toward the training hours they are required to have to maintain licensure/ registration. Grant opportunities will be available for Child Development Homes registered by DHS. In order for a program to be eligible they will need to request an application, meet with a CCR&R consultant, and be interested in participating in QRS. The goal of these grants is to increase the number of educational materials in the program and help meet basic health and safety needs. Consultation (Knowledge) + Training (Education) + Educational Materials + Health & Safety = Increase in Quality of Child Care If you would like to know more about these opportunities for your child care program, call 563-3243236 and speak to a Child Care Consultant. If you are a family using child care, make sure your child care program knows about these opportunities.
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Helping your Child Prepare for Kindergarten
Sherri Moler Marceau Principal - Alan Shepard Elementary School North Scott Community School District
So… somehow it got to be October and summer seems long gone. Your preschool child enjoyed relaxing, a little less of a routine, perhaps stayed up a little later at night… all those things that made summer enjoyable for everyone. (I hope you found time to do some reading as well!!) For many of you, your child will be starting Kindergarten approximately one year from now. I remember thinking that I would never be done with diaper bags and strollers and suddenly both of my children were done with that critical year in Kindergarten. As an Elementary Principal, I have watched our young students come in to school these past weeks with bright eyes and HUGE smiles and I have also seen them go home exhausted! (We are too!) As I have observed varying levels of enthusiasm and comfort, I thought I could share a few suggestions or ideas… • Make sure there is a time when you practice separating from your child… whether it’s at daycare or a friend’s house. Let your child know that although you are leaving, you will be back and they will be fine. • Observe how your child interacts with other children – help
them learn how to share, how to take turns, how to treat others with kindness but also how to carefully tell someone, “No, I don’t like that.” • You knew this one was coming… READ TO YOUR CHILD! Discuss the author (person who writes the story) and the illustrator (person who draws the pictures). Have your child make predictions or relate it to other stories. Make sure they understand that the words are telling what’s taking place in the pictures… Talk with your child… not just “at” your child. • Limit the screen time available to your children. There should be NO unsupervised access to the Internet. Encourage them to play outside or, better yet, play outside with them! Go for a walk, or a bike ride. • Have them write a note to a friend or relative. Teach them about mailing an actual letter! • Talk with them about your experiences in school and stress the importance of learning. I remember coming home from work exhausted and thinking the TV was a great babysitter. I remember it took every ounce of energy to fix dinner, do dishes, give baths, read bedtime stories. It was a blur. But what I would give now to have those days back! Our children are indeed our most precious commodity… enjoy each and every second while they are young and inquisitive. Answer their questions, stretch their brains, and help them on their journey to success. It’s back to reality at schools… we love seeing your children and partnering with you in their education. And, don’t forget to read a little bit each day.
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October 2014 - QC Family Focus
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sLov Local
Please touch. There’s one requirement for kids when they come to the John Deere Pavilion. Be a kid. So go ahead and touch the machines. Sit in the seats. And for extra excitement, jump on board a simulator and find out what it’s like to drive a dozer or excavator. Or let your imagination run free in our interactive Discovery Zone. Lots of fun learning experiences. And always a few surprises. And admission is always free. Plus, the John Deere Store, right next door. Fully stocked with authentic John Deere clothing, memorabilia and toys. Check it all out at: JohnDeereAttractions.com/QCF
Surprising. Exciting. Engaging. The John Deere Pavilion and Store Located on the John Deere Commons 1400 River Drive, Moline, Illinois 309.765.1000
JohnDeere.com QC Family Focus - October 2014 13
HEALTHY HABITS FOR Treats and Snacking HEALTHY FOR MOTHER HABITS AND BABY Can Lead to Tooth Decay MOTHER AND BABY Brooke Falline R.D.H., ABC Family Dentistry
Karen Wadsworth, R.D.H. This month’s article is geared bed or put the child to sleep with a bottle in the crib. If Alex Brandtner Children’s towards the dos and don’ts of Dentistry Brooke Falline R.D.H., ABC Family Dentistry you sleep with the child while he/she is breastfeeding, breast feeding, bottlearticle feeding andnot only is notorious month’s is geared thebed child begin to to think that falling asleep occurs This The month of October or will put the child sleep with a bottle in the crib. If thetowards proper overall nutrition you of at school parties for Halloween candy snacking the dos andbutfor don’ts only when being fed. The same holds true for placing you sleep with the child while he/she is breastfeeding, andbreast your little one(s). If feeding you also are aand and after school activities, increases. Visiting the feeding, bottle thethe child in will a crib withtoa think bottlethat in hand. essence, child begin falling In asleep occurs dentist every 6 months for regular new mother, caregiver or educator, the proper overall nutrition for youdental check-ups is this practice is teaching your child a poor habit of important but soyou is monitoring the amounts of candy only when being fed. The same holds true for placing I hope to provide with some and your little one(s). If you are a eating while they are lying down. We recommend a crib with be a bottle in hand. essence, and snacking you consume daily. Eating 3 nutritious the - Schild ugary in drinks should avoided, even if In diluted important information to or promote new educator, thatthis you breastfeed or bottle feed in a different area of mealsmother, a day caregiver is important and snacks eaten between practice teaching your a poor habit - Sippy cups is should not be usedchild at nap or bedtime; if healthy habits tobe last ayou lifetime. Imeals hope to provide with someencouraging healthy other than where the child sleeps, wipe their mouth should chosen carefully, used while they should onlylying be filled with We water eating they are down. recommend Breastfeeding and vegetables formula inas aopposed bottle to arechips the and foods like fruits and important information to promote -any Doyou not allow youror child carry around and andthat teeth present with atowarm washcloth once breastfeed bottle feed the in acup different area normative standards for feeding and fruit snacks. that are retentive likenutrition. granola bars sip on it all day, when the cup is filled with sugary healthy habitsFoods to last ainfant lifetime. they’ve finished feeding and then place them in their other than where the child sleeps, wipe their mouth and Breastfeeding fruitthere snacks the and toothin longway periods However, is astick right way a for wrong liquid such as juice, the oral cavity is more susceptible andtoformula a bottle aretotheof crib. teeth present a warm once timehealthy and cause decay. habits We encourage your childFirst to finish andto any dental decay. We with encourage thewashcloth child to finish create feeding from day one. normative standards for infant feeding and nutrition. Prevention is the key to a healthy mouth. We hope they’ve finished feeding and then place them in their the snack in one sitting and avoid grazing (eating the the drink at one sitting rather than “snacking” on it andHowever, foremost,there it is important to separate the actions a right way and a wrong way tothatcrib. by promoting healthy eating habits from the start food for hours at is a time). continuously. of create andmay eating. The purpose ofday this is to be healthy feeding habits one. First that it Prevention will More also prevent early decay.We Stay sleeping You not think aboutfrom drinks causing dental helpful tipsto and considerations can be is the key achildhood healthy mouth. hope sure you do not confuse sleeping with eating. It aislong decay but, whenit children sip ontosugary drinks and foremost, is important separate thefor actions found by going to the AAPD.org website. Remember tuned for June’s article where I will be exploring in that by promoting healthy eating habits from the start normal forofan infant toarefall while suckling or period time atThe aasleep higher risk for dental decay. it is recommended that child see the dentist of sleeping andthey eating. purpose of this is to bedetail the topic of tooth decay! italso will also prevent earlyyour childhood decay. Stay Following arenot a few recommendations byeating. the American being bottle fed, but you do not want to breastfeed inIt is that by the age of one or when the first tooth has erupted. If sure you do confuse sleeping with for June’s article or where I willplease be exploring in Academy of Pediatric Dentistry when using a sippy cup: tuned you have any questions concerns feel free to normal an infant fall asleep whilethe suckling or detail the topic of tooth decay! - Unlessfor being used to during mealtime, sippy cup callCAVITY our office at (563)355-0437. CAVITY FREE CLUB FREE CLUB being bottle but you dowater not want to breastfeed in should onlyfed, be filled with
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Brooke Falline R.D.H., ABC Family Dentistry
This month’s article is geared bed or put the child to sleep with a bottle in the crib. If towards the dos and don’ts of you sleep with the child while he/she is breastfeeding, breast feeding, bottle feeding and 5108the Jersey Ridge child will begin toRoad think that falling asleep occurs the proper overall nutrition for you Davenport, Iowa only when being fed.52807 The same holds true for placing and your little one(s). If you are a 5108 Jersey Ridge the child in a crib with Road a bottle in hand. In essence, new mother, caregiver or educator, this practice is teaching your child a poor habit of Davenport, Iowa 52807 I hope to provide you with some eating while they are lying down. We recommend abcdentistry@mchsi.com important information to promote Dr. Alex that you breastfeed or bottle feed in a Brandtner different area healthy habits to last a lifetime. other than where the child sleeps, wipe their mouth Breastfeeding and formula in a bottle are the abcdentistry@mchsi.com Dr. Alex Brandtner and any teeth present with a warm washcloth once normative standards for infant feeding and nutrition. they’ve Cavity Free Club Winner finished feeding and then place them in their However, there is a right way and a wrong way to crib. March Winner: 4 year-old AlexisClub create healthy feeding habits from day one. First Cavity Winner Prevention isFree the key to Ferguson a healthy mouth. We hope and foremost, it is important to separate the actions that by promoting healthy eating March Winner: August 2014 habits from the start of sleeping and eating. The purpose of this is to be that it will 4 year-old Alexis Ferguson also prevent early childhood 10 year old Thomas Ohl decay. Stay sure you do not confuse sleeping with www.alexbrandtnerchildrensdentistry.com eating. It is tuned for June’s article where I will be exploring in normal for an infant to fall asleep suckling or detail the topic of tooth decay! Located Inside South Park Mallwhile next to Von Maur CAVITY FREE CLUB being bottle fed, but you do not want to breastfeed in www.alexbrandtnerchildrensdentistry.com
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October 2014 - QC Family Focus
QC Family Focus - MAY 2013
CAVITY FREE CLUB
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QC Family Focus - MAY 2013
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QC Family Focus - October 2014
15
Education Evin Ersan Junior Reporter for QC Family Focus Magazine This summer I learned how to mow the lawn from my dad. At first I was not that excited about the idea, partially because it was cutting into my free time, which I do not feel like I have very much of, and also because I know my dad is kind of picky about stuff and he would want it to be a certain way which would probably take FOREVER….However, once I got through my “Lawn Mowing Training” and proved to my dad I could do it, I received something I was not expecting…. CASH! …. and I liked it! That got me thinking about making more money. I do not think mowing lawns is really the way I want to go. I would like to do something a little different, maybe start my own business, so I turned to my cousin Grant Whitty who started his own photography business and seems to be doing great. Grant is 17 years old and goes to Bettendorf High School. Here is my interview with Grant Whitty about his company which is called, Altitude Fotografy. EVIN: When did you first start this business? GRANT: In 2011 when I was 13 EVIN: Grant, when did you start getting interested in photography? GRANT: I first got interested in photography when I was in middle school. I had a video camera, but over time found much more interest in photography the more I worked with the camera. EVIN: Did you start off knowing you wanted to make a business out of this? GRANT: No. I really just loved working with cameras. EVIN: How did your business get started? GRANT: I always had a camera in my hands as a kid. Then I taught myself how to use all the manual settings of the camera and it just kind of took off from there. I came up with the name Altitude, started getting hired, got on social media, shot some photos for a local skiing and snowboarding event, and everything just began to snowball from there. EVIN: How do you decide what to charge someone? GRANT: It really depends what I am hired for and how long the whole process takes. EVIN: How long does it take to take the pictures? 16
October 2014 - QC Family Focus
GRANT: A typical project, for example, senior portraits, the photo session will typically be a few hours, and then I try to knock out editing and have photos to the clients in one to two weeks. EVIN: What are your favorite things to shoot? GRANT: It would be a tie between landscape photography and action sports/sports photography. I love shooting the stars, the Milky Way, etc. and for sports it would have to be skiing and snowboarding. EVIN: How did you get the word out about your business so people would know about you? GRANT: Well at first, word of mouth. After things got rolling, I put Altitude on social media (@AltitudeFoto) and I also got some stickers and sweatshirts made with the Altitude logo. I am planning on developing some more clothing this fall! EVIN: You’re going to college next year, what do you plan to major in? GRANT: I plan on majoring either in Photography or Business at Colorado State University, whichever one I don’t major in, I will probably minor in. EVIN: What advice would you give another kid who would like to start their own business? GRANT: Do not give up on your dreams, do what makes you happy, and be nice to people. Check out Grant Whitty’s company: Altitude Fotografy at www.AltitudeFotografy.com @ AltitudeFoto // #AltitudeFoto Also check out these great sites for more ideas about starting your own business! http://builderslab.org/ http://www.entrepreneur.com/article/204124 http://www.forbes.com/fdc/welcome_mjx.shtml http://www.thesimpledollar.com/50-side-businessesyou-can-start-on-your-own/
To watch Evin’s video report, scan the QR code or go to this link! http:// vimeo.com/105985738
Dedication
Cast Your Vote!
Tawnya Hambly Public Relations Director, JA of the Heartland www.jaheartland.org
November 4, 2014 marks the election for Senate, House, and Governor. Have you noticed the political ads on TV or radio, and in the newspaper? The candidates are working hard to promote what they will do to ensure a quality of life in our community. Adult citizens will have the opportunity to cast their vote for the candidate they feel will serve our community and state best. Voting is one of our freedoms in the United States. It gives individuals the opportunity to voice their choice. Do you ever vote? You may not be old enough to vote in the upcoming election, but the voting process is used in other ways. For example, some families may vote on where they will go on their family vacation or what they will eat for dinner. Voting is a fair way for a group of people to make a decision. Let’s pretend our community has three individuals who want to be mayor. Each person running for mayor wants to bring a different business to the community to fill an empty storefront. Which mayor will you vote for? Mayor 1 wants to bring a pet store to the community. Mayor 2 wants a toy store and Mayor 3 wants a music store. Brainstorm what you like and dislike about the business each mayor wants to bring to our community. Mayor 1 Likes/Dislikes: _____________________ __________________________________________
_________________________________________ _________________________________________ __________________ Mayor 2 Likes/Dislikes: _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ Mayor 3 Likes/Dislikes: _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ Based on your likes and dislikes, which mayor will you vote for? __________________________________ During the next few weeks, be sure to listen carefully to the candidates running for election. Much like your decision-making process in electing a mayor, adult citizens will need to weigh their likes and dislikes regarding the politicians they will soon be voting for. Remember, every vote counts! In the end, it will be the majority that wins – the candidate that most citizens voted for. Even though you are too young to vote in the upcoming election, it’s never too early to start learning how the process works and to become informed. One day, very soon, your vote will count. Be sure you’re ready!
Cater Your Celebration!
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QC Family Focus - October 2014
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HALF PRICE FOOTGOLF ! $5 PER ROUND ON WEEKDAYS FOR THE REST OF THE SEASON!
It's sweeping the nation! Join in the fun!
It’s soccer fun at the golf course! If you haven’t tried it yet, now is the perfect opportunity. Get out there today!
Red hawk golf course 18
6364 2014 Northwest October - QC FamilyBlvd, Focus Davenport 563-386-0348
Crock Pot Shredded Chicken Tacos If you haven’t broken out the slow cooker yet this Fall, you need to {I personally use mine all year long}. It is a super time-saver when you have a full day ahead of you. These tacos are super simple and other than assembling the toppings right before serving, there isn’t much work involved! And better yet, there will be leftovers for another night or lunch the next day. Score! 4 boneless, skinless chicken breasts 1 t. cumin 3 t. chili powder 2 garlic cloves 1 onion, finely sliced 2 T. oil 1 32 oz. can whole tomatoes 2 c. chicken broth 1 t. salt 1 t. pepper 1. | In a skillet, heated to medium high, add oil. Saute onion until translucent. 2. Add onions, chicken breasts and chicken broth to the crock pot. 3. I n a blender combine spices, garlic cloves and tomatoes. Blend on high until smooth. Pour mixture into the crock pot. 4. Cook on LOW for 6-8 hours or on HIGH for 4-5 hours. 5. R emove the lid and shred the chicken once cooked, allowing to simmer in the sauce until ready to serve. 6. Assemble as tacos.
For more of Ally’s recipes check out recipe section at www.qcfamilyfocus.com or www.sweetandsavoryfood.com
QC Family Focus - October 2014
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What job fits you?
Kirk Marske Director- Career Cruising Quad Cities
As I watched a tree trimmer suspended high above the ground dismantle a heavy tree limb with a chainsaw, assisted by co-workers on the ground helping to ensure people and property were unharmed in the process, I was certain that a mishap was eminent. Surely, I thought, part of the tree would break loose and crash down onto the house below. Fortunately that never happened and the tree was skillfully cut down without incident. But seeing this raised some questions. How did this tree trimmer learn his skills and how does his employer begin the task of hiring new employees? Do you hire someone and train them on the job, or are you looking for fully qualified employees for new-hires? Is the talent pool adequate in your line of work? I see a variety of jobs and careers in my daily routine and those questions never really cross my mind. I suppose the need for skilled workers is more apparent when the employee is suspended high above the ground and capable of causing serious injury (to himself or others) and property damage without warning. One slip by the employee and the employer has worker’s compensation or liability issues on its hands. Too many mishaps and the business won’t survive. The truth is, those questions could be asked about any career – surgeon, teacher, biologist, software engineer,
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October 2014 - QC Family Focus
welder, and hundreds of others. Career Cruising Quad Cities (CCQC) has resources to help employers and future employees align to create a qualified workforce. Students in grades 6-12 can discover their career interests and explore those careers with the help of local employers and professionals related to those occupations. And by participating in CCQC, employers can actively develop their future workforce by connecting with students to get them on a pathway to their career of choice. Using CCQC, students will know exactly what they need to pursue their career interests and employers will have access to trained, educated, and experienced employees to help their business succeed with a locally developed workforce. Your student’s future career may not involve extreme heights, dangerous equipment, or the potential for damage and injury, but getting the right training, education, and experience will build the foundation they need to find success on their career pathway.
Career Cruising Quad Cities is a web-based career exploration program administered by Junior Achievement of the Heartland in partnership with The Moline Foundation. For more information, visit www. CareerCruisingQuadCities.org.
Turn Teen Dreams into Reality at Your Library Children & Families—
Family Fun
Here!
Dance Me a Story: Join dancers from Ballet Quad Cities at the Rock Island Main Library from 6:30-7:30 pm., Wednesday Oct. 8 for a “spooktacular” hour of movement and music to bring the chilling tale of Bram Stoker’s Dracula to life. Acclaimed storyteller Duffy DeFrance joins us for a special evening of “Stories from Around the World.” Stories, songs and special activities. 6:30 pm, Monday, Oct. 6, Rock Island 30/31 Branch. It’s all about Curious George, for our October Saturday story event. Event features stories, a visit from a Curious George costumed character and crafts. 11:00 am, Saturday, Oct. 11, Rock Island 30/31 Branch.
Teens—Teen Creation Station: Thursday, Oct. 9, 6:00 to 7:30 pm, Main Library Community Room. Activity for teens ages 12 to 18. Use your skills to build simple gadgets with robotics kits!
Hometown Teams exhibits and local sports history. Programs on a
pioneering black player of the NFL, on professional baseball and basketball in the Quad Cities, on Rock Island softball tournaments of the 1960s, and on how Title 9 opened doors for women. Check out our new online calendar for details! Main, 30/31 and Southwest Branches
309-732-READ www.rockislandlibrary.org
Lisa Lockheart Rock Island Public Library
A new study by the Pew Research Internet Project reports that while teens ages 16 to 17 are more likely to read, and to use the library for books, research and reading recommendations, 36 percent also say they know little or nothing about their local library’s services. So with October 12 to 18 marking Teen Read Week™ it is a good time to remind teens and parents that Quad City libraries can help teens “Turn Dreams Into Reality” with . . . Pleasure reading in all forms - books, magazines, newspapers, e-books, illustrated novels, audiobooks, & more. Your card from a RiverShare member library works at any library in the system. Printed study guides and online study tools. Rock Island Library cardholders can use Brainfuse, which offers HelpNow live online tutoring, SAT prep, homework help and a writing lab for grades K-14. Your library may offer Tutor.com or LearningExpress, which have some similar features. Teen clubs that allow young people to shape the programs they want libraries to offer. The next meeting of Rock Island’s Teen Advisory Board (TAB) is at 4:00 pm, Monday, Oct. 20, at the Rock Island Main Library, 401 19th Street. Meetings are free and open to any teen, ages 12 to 18. Fun programs, such as a Teen Creation Station with robotic kits, Iron Chef contest, gaming and movie nights, and a Halloween party. These Rock Island Library programs are free and open to any teen, ages 12 to 18. Details at www.rockislandlibrary.org DVDs, CDs, and in some cases, free online digital media services such music downloads and music streaming, video streaming and online magazines. Check with your local library for details on what they offer your teen! QC Family Focus - October 2014
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TALKING WITH YOUR STUDENT ABOUT COLLEGE
Marilyn Peters Director of Guidance, Davenport West High School resources that are helpful to high school students. One of the best is ICAN, the Iowa College Access Network. This Here are some questions to begin conversations with website www.ICANsucceed.org has handy tools and tips your student to determine interests, skills, and values and for: selecting the best high school courses, beginning explore reasons to go to college. volunteer and community service, getting involved in Why should I have a college education? clubs and activities, going on campus visits, starting 1. Better jobs with increased earning power; a $22,000 a resume, etc. In the college admissions process, the increase of median earnings over high school education student transcript (academic record) and resume are very [College Board, Education Pays report, January 2013] important. Taking appropriate classes is vital, and having 2. Increased likelihood of always being employed and having discussions with your student’s high school counselor can financial security [Huffington Post, June 2014] get everyone on the right track. 3. Make connections with others in your career field giving When should I start? The answer is now. Begin you an edge when pursuing new options to discuss favorite subjects, hobbies, experiences, talents, 4. More confidence, personal growth and success as an adult likes and dislikes. Sometimes you recognize things in Where can I find college information? Go directly your student that they do not. Engage in conversations to the source. Take your student to visit campuses. Select with friends, co-workers, and neighbors to create a 2-3 diverse schools: small school, large school, community network. This can open up volunteer opportunities, partcollege, private college, state university. Attend the Iowa time jobs, and job shadows to help narrow the focus as it Quad City College Fair at St. Ambrose (October 13, relates to careers. Your student will experience leadership 2014), and talk face-to-face with 100 different college and learn responsibility and dependability as they engage representatives. During the school year, college reps visit in meaningful pursuits. Colleges are looking for balance area high schools. Students need to take time to talk with in prospective applicants --- not just academics, but them regarding majors and the college application process. activities both in and outside of school. College selection should be a good fit considering career Encourage your student and start the college interests and costs. conversation. How can I be prepared to go to college? There are many
Joseph E. D’Souza DDS DaNae Krutzfeldt DDS 3475 Jersey Ridge Road Davenport, IA 52807 Phone: (563) 359-5510 www.qcdentistry.com
Extended Hours Available By Appointment
Welcoming new patients!
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October 2014 - QC Family Focus
The Dangers They Face On the following pages, you will find stories on some topics that are difficult to discuss, that some would rather ignore, but pose real threats to our children. The articles are geared toward adults and teens, but these dangers target even the youngest of children. According to law enforcement, the target age for abduction for human trafficking is 11-14. Substance abuse can begin at a young age and be a daily occurrence by junior high. Depression can start at any age but seems to amplify by junior high and high school. A person of any age can fall victim to an abusive relationship, but we focus on teens and their vulnerability. It takes a village to raise a child and in this day of apps, chat rooms, cyber-bullying and social media, many families are inviting predators in to their home on a daily basis. It’s our hope you will find the information informative and take the time to discuss the dangers with your child in an age-appropriate manner.
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Mike Mickle QC Family Focus Magazine It’s a subject, we’d prefer not to discuss. For some, it’s almost unimaginable. For many, the heart of America is the last place they’d expect to find human trafficking. It’s here and our year-long investigation proves it. The team from Mickle Communications traveled to six states in the heartland. We worked with the Iowa Attorney General’s Office and the head of the Human Trafficking Task Force for the Iowa State Police. We also traveled to Oklahoma, Kansas, Missouri, Nebraska and Minnesota. We spoke with survivors, including a young Iowa woman, named Brittany who was trafficked out of a Cedar Rapids grocery store when she was 14. She spent months in captivity, forced to do what her captors told her to do. “They took my pants off and beat me with a belt until I couldn’t sit. They posted my picture on the internet.” Brittany’s story is unfortunately not uncommon. That’s why Mike Ferjak with the Iowa Attorney General’s office spends much of his time working on trafficking cases with law enforcement agencies from around the United States. As Mr. Ferjak explains, “These girls are enslaved. They are for all intents and purposes no longer free to do anything except what the trafficker tells them to do.” We spoke with survivors from Kansas, Missouri and Minnesota. Many are forming safe homes for survivors or non-profits aimed at ending the horrors of trafficking. We also attended a safe children’s conference in Oklahoma City, spoke with the head of the Oklahoma State Bureau of Investigation and even 24
October 2014 - QC Family Focus
visited a safe home sponsored by the faith-based community. Adam Decamp in the head of the Human Trafficking Task Force for the Iowa State Police. Even he had a hard time believing it was true. “I would have never guessed it would be in Iowa. If I were not in the position I am in now, I wouldn’t believe it existed.” Decamp sees it all too often now. It’s impossible to ignore. Trafficking is a 39 - 52 billion dollar a year industry. Staggering numbers based on a horrific crime that targets the most vulnerable. A popular website for traffickers and pedophiles is broken down by state and you don’t have to search long until you find dozens of ads exploiting children, women and in some cases men. Even more chilling? These ads are broken down into communities and yes, the Quad Cities is one of the metro areas with its own page. Adam Decamp puts it bluntly, “It’s not a big city problem. It’s not happening in someone else’s area. It’s happening in small town Iowa.” Editor’s note: Our documentary is currently in post-production and we hope to announce where it will be seen soon. Meanwhile, click on the link below or scan the qr code to watch our trailer for Human Trafficking in the Heartland. https://www.youtube.com/channel/ UCP0ZE6TBulgBtNc-9kLJM0Q
Childhood Trauma is Too Common
Childhood Trauma
Angie Kendall
is too common.
Program Manager, Community Education Child Abuse Council
We all want to be the best parents and caregivers we can be - providing good lives for our children and preparing them for a successful future. Many of us believe that experiences in childhood can shape a person in adulthood and the research also supports it. We have learned just how much traumatic stress in early childhood impacts the way a child learns, grows and plays. We also know that trauma in youth has lasting impacts into adulthood. From health problems to disease, disability, social problems and even early death the connections are undeniable and very real. Check out our newest infographic, which shares what this means and why it matters-for even more information check out the full infograph on our now what? blog at www. childabuseqc.org. By knowing more, we can all do more. It truly takes a village to build a strong community and there is hope. Hope that our community can build successful families and raise healthy, happy children. And it begins with you. Join us online at www.childabuseqc.org to learn more about the Adverse Childhood Experience Study, how to prevent child abuse and build resiliency and join caregivers like you on our now what? blog! The solution begins with you.
Becoming trauma informed. Why childhood trauma matters.
Most of us believe that early experiences can determine who we become as adults. The Adverse Childhood Experience (ACE) Study confirms it. It’s about more than the numbers. It’s about how we can respond to prevent those traumas before they happen. And it’s about how we respond and intervene when they do take place. This isn’t a lost cause – there is hope that we can end this destructive cycle and improve the lives of future generations.
Childhood Abuse physical abuse psychological abuse sexual abuse physical and emotional neglect
Household Dysfunction
1 5 ADULTS in
reported three or more childhood traumas
substance abuse family imprisonment mental illness domestic violence divorce
55% at least ONE adverse childhood experience
HOPE. But there is
It is said that if the brain can hurt, the brain can heal. But it takes the community coming together to strengthen families.
The more we know about adverse childhood experiences and their impact on lives and the community, the more we can advocate for safe, stable home environments and loving relationships.
Prevention is key. Create communities where everyone can thrive. Build resiliency in families. Help people understand the impact of trauma and heal from their experiences.
“If we can predict it, we can prevent it,” Dr. Rob Anda Funding provided by the Big Ten Conference Penn State Bowl Revenue Penalty funds, and distributed by United Way of Johnson and Washington on behalf of The University of Iowa.
Help keep our children safe.
For the full infographic visit:
www.childabuseqc.org
QC Family Focus - October 2014
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Putting a Stop to Teen Dating Violence According to the National Domestic Violence Hotline, 21 percent of adults and 20 percent of teens living in the U.S. have experienced dating or domestic violence. Verizon Wireless has long been a strong corporate advocate for domestic violence awareness and prevention through the HopeLine® program, but data we’re seeing in the teen age group calls for additional action at the community level, and shows us where we can all do our part to help. Here are a few ways that we can work together to combat teen dating violence in our communities: Get Involved, Make a Donation Making a donation is as easy as locating your no-longer-used wireless device and dropping it off at the HopeLine box at any Verizon Wireless store. Donated phones will be refurbished and sold, with the proceeds used to provide grants to support area domestic violence shelters and organizations. Phones that can’t be refurbished will be recycled in an environmentally sound way.
From the Smithsonian & Illinois Humanities Council
Details: 309-732-READ www.rockislandlibrary.org 26
October 2014 - QC Family Focus
Parents, Take Note Much like bullying and other issues that plague this age group, parents should make an effort to talk to their children about the issue and pay attention to changes in behavior or visible signs of withdrawal. Whether the child is male or female, open the door to honest communication and work to shift this statistic in the opposite direction. Education is Key Teen dating violence is more prevalent than most believe, and knowing the facts can help bring further attention to the issue. • The Centers for Disease Control and Prevention reports that one in 11 adolescents say they have been victims of physical dating violence. • One in four teens self report physical, emotional, verbal or sexual violence each year. • Approximately 72% of eighth and ninth grade students report “dating,” and by the time these students move into high school, more than half of them report dating violence among their peers. Encourage Healthy Relationships Be a positive role model. You can encourage healthy relationships with teens in your area by getting involved through community, church and youth programs or centers. Volunteering gives individuals the opportunity to be mentors, counselors and trusted allies. Teen dating violence is a reality, and the victims shouldn’t carry the burden alone. By doing our part to work with teens in our own communities, we can all work to combat violence one role model at a time. Moline High School Students won a contest earlier this year sponsored by Verizon Wireless. Students across the country were asked to create a compelling public service announcement warning against teen dating violence. Scan the QR code or go to the link to watch the psa. https://www.youtube.com/ watch?v=GnO8CRNU4vU
Bullying: A Fundamental Cause of Substance Abuse! Where do our thoughts and feelings come from?
Joseph P. Cowley, Ph.D. Center for Alcohol and Drug Services Much of our young people’s time and energy is spent on academics and very little on their emotional growth. A lot of focus is on the assessment of and whittling away at their academic deficiencies and not enough energy is spent to help address far more erosive self-esteem issues. The concern is not missing from our approach but the skills that the youth need is not always a primary focus. We think that if we try to fix things for them or contriving events so that they would experience success, validation, love, by manipulating events so they would not have to experience pain, all will be alright. However well-meaning on our part, and however effective in gaining short-term results, these efforts reinforce the belief that both good days and bad days are somehow tied to the power of external events. The young person attributes the quality of their day to an external factor and they remain blind to their role in creating their day, and thus are powerless to make changes in it. Their belief is that they have to feel a certain way about what has happened. In reality self-esteem must come from within each person, so with that thought in mind we help our children by helping them to learn the knowledge and skills and allowing them to take control of their inner environment. As parents we try to guide them into the realization that they have some power over the quality of their own day, it means we best help them by letting go of the power we once had over them. That can be very scary, because it may mean that they will no longer need us to feel good about themselves. Or it can be a relief. The approach to Beliefs, Replace, and Readjusting is a fairly radical approach. We are asking our youth to take a good look at their thoughts, language and belief systems. How do they get the “Good Stuff” in their lives and examine if what they are doing is working for them. If not, what can they do differently? Most importantly are the people they are trying to get the good stuff from, capable of giving it to them or are they lacking the competencies as well? This is very different from manufacturing outcomes for our youth but, but teaching them skills to a higher self-esteem. The main focus here is to help our youth realize that no one event defines them. The event has little power over them emotionally. The power lies in the thoughts and beliefs we have about those events. Then, those emotions will tend to follow thoughts (positive thinking leads to emotional well-being, “negative-thoughts”
leads to emotional pain). And lastly, understand that a change in thinking will bring about a change in feelings and perceptions. I want to emphasis that this approach is a skillapproach. We must help our youth learn the difference between beliefs and facts. Many times the reaction and pain that our youth are experiencing is based on beliefs and not on facts. We need to help them change their language to new language that is free of pain. Looking behind emotional pain and we usually find a belief masking as a fact. Living as if beliefs were facts can be disillusioning if not downright frustrating. How does all this fit into bullying and substance use? Many youth start to use substances or alcohol as a way of fitting in and or dealing with their low selfesteem issues. As the father of two girls, I have found that no matter how they were parented, they both had different perceptions and developmental issues. My oldest was what I referred to as our microwave child, she was always in a hurry and fast and furious in her developmental process. My youngest was the slow cooker child. She always needed prodding and encouragement. She sometimes believes that she doesn’t measure up. This not because my wife and I did not encouraged her same as we did with our eldest child. We encouraged both children to look at their mistakes as learning opportunities and not as defining who they are at their core as a person. Alternatively, believing that you’re a generally good person who makes mistakes helps you to accept your flaws and work on them. Thus, adjusting a distorted perspective is crucial in working through self-esteem issues. When people can take a non-distorted look at themselves, they’ll see they’re like everyone else, with strengths and weaknesses. QC Family Focus - October 2014
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Warning Signs of Suicide Susan Earp, L.I.S.W. Nothing is more devastating to a family and community than the death of a child. Suicide is the third leading cause of death among persons ages 15 to 24, behind accidents and homicide. Although most youth who are contemplating suicide give warning signs of their distress, not all do. Knowing the risk factors and warning signs of teen suicide and acting upon them if you see them can help prevent further tragedies. Some common risk factors for teen suicide include; a history of depression or another mental illness, history of previous suicide attempts, family history of suicide, drug or alcohol abuse, recent death of a loved one, recent breakup or loss of a relationship, recent stressful life event or
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97347
5159 Utica Ridge Rd. Davenport a062020@allstate.com
trauma (parental divorce, abuse, being bullied, school problems, etc), exposure to suicidal behavior of others including reports and rumors of other teen suicides in the same community or online, and access to lethal means. While there are many factors that may put a teen at risk for committing suicide, having these risk factors does not always mean that suicide will occur and it is difficult to predict which persons with these risk factors will ultimately commit suicide. However, there are some possible warning signs such as: • talking about suicide or death in general • giving hints that they might not be around anymore • talking about feeling hopeless or feeling guilty • pulling away from friends or family • writing songs, poems, or letters about death, separation, and loss • giving away treasured possessions to siblings or friends • losing the desire to take part in favorite things or activities • having trouble concentrating or thinking clearly • experiencing changes in eating or sleeping habits • engaging in risk-taking behaviors • increasing the use of drugs and alcohol This is not an all-inclusive list of signs of concern. While it may be difficult to tell the difference between normal teenage behavior and some of these warning signs, it is important to take any threat of suicide seriously and to not hesitate or be afraid to ask questions if you see behaviors that concern you. You will not give someone the idea to kill themselves by asking questions. The best way to help a teen who is contemplating suicide is by offering non-judgmental concern and support, as well as helping the youth get immediate professional care. For 24 hour assistance, please contact the National Suicide Prevention lifeline at 1-800-273-TALK (8255). For more information on mental health services or to schedule an appointment, please contact Family Resources Counseling and Therapy program at 563-445-0557.
Giving teens a brighter future
Maggie Gehlsen QCFF Staff Writer
For 20 years, the Boys and Girls Clubs of the Mississippi Valley have been empowering youth to succeed. They serve youth ages 6-18. We caught up with Tim Tolliver, President/CEO of Boys and Girls Clubs of the Mississippi Valley, who gave us insight into their various programs and how they assist youth across the QC. Q: What sort of programs does the club offer? A: “We offer a variety of fun, educational programs in the following five core areas: Character and Leadership Development; Education and Career Development; Health and Life Skills; The Arts; and Sports, Fitness and Recreation. These five focus areas emphasize the positive development of the whole child—emotionally, academically, socially and physically. For instance, the first hour of Club is devoted to homework and tutoring if needed—it’s Power Hour for our Club members. All members are required to participate in Power Hour. During the remaining club time, members have a variety of program choices, such Skill Tech (enhancing careerrelated computer skills ) and character development options such as SMART Girls, Passport to Manhood and
Street SMART.” Q: When students leave the program, what’s your goal for them? A: “Our mission is “To enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens.” Our goals for every child is to stay in school and graduate, train for a career either through college or a trade school, and to be engaged, productive citizens in their community. We empower youth to become the best versions of themselves.” Q: When you look at some of the dangers tweens and teens face today, dating violence, depression, bullying, even human trafficking, how can you equip them to not fall victim? A: “Our character development programs (SMART Girls, Passport to Manhood, Street SMART) focus on gang prevention, self-esteem and healthy relationships.” It’s no secret the Boys and Girls Clubs have been empowering youth to do some great things across the QC area. To celebrate their 20th Anniversary, they will host a Holiday Ball on Saturday, December 13th at the Isle of Capri. For more information visit their website www.bgcmv. org, like them on Facebook and follow them on Twitter @bgca12!
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Genesis Physical Therapy Helps Marathon Runner Achieve An Amazing Accomplishment Maggie Gehlsen QCFF Staff Writer Jeff Hobbs is no stranger to challenges. In fact, since birth, Jeff has endured moments most people can’t imagine. Hobbs was born 3 months premature, weighing 2 pounds and 1 ounce. At 16 months old, he was diagnosed with spastic Cerebral Palsy (CP), and went to physical therapy three times a week until age 18. Now, Hobbs plans to tackle the Chicago Marathon in just a few weeks, a challenge that someone with CP has never taken on. Up until his high school career, Hobbs had always been told what he could and couldn’t do. He planned to play football his freshman year of high school because no one gets cut freshmen year, but at the end of the pre-season camp when everyone is supposed to receive their pad and helmets, his coach told him in front of everyone that he couldn’t give him those items without a doctor’s note. “My mom was in tears.” Hobbs’ mother has played an important role in his life; she was a single parent who raised three children on her own. “She’s my inspiration,” Hobbs says. Hobbs didn’t stop there. “I began running the hallways at my high school, and eventually, the cross country coach noticed and asked me to run cross country.” With a marathon on his mind, Hobbs gives thanks to his team at Genesis Sports Rehab for working with him to achieve his goal. “What I appreciate most are the therapists I work with on a daily basis, the passion they have. There’s never a down day, it’s always upbeat. And it’s exciting when they share with you the same enthusiasm. When I come here, we’re all on the same page to get the same thing accomplished.” Hobbs has been working with therapists for 7-8 weeks at Genesis. He says he sees a difference in his mobility, core strength, and mileage. “Realistically, I don’t think I could’ve ran and been able to stay healthy anywhere else, and that’s why this place, Genesis, is key in getting me to where I want to be.” 30
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And his therapists saw a difference, too. Jeff’s primary therapist, Matt Rokes says Jeff is “relentless.” “He works out at home and he works out here. He just does a lot of things to prepare himself.” It’s no secret Genesis provides a unique facility for those looking to accomplish something special physically. Rokes states simply that Genesis is “the best facility around.” It’s been a positive mindset that has gotten Jeff Hobbs this far, as well. “I think in general when we’re faced with challenges we can either go two ways. I chose to spin this into something positive. We’re all faced with obstacles, and I told myself I wasn’t going to let other people dictate what I was going to do.” Although running the Chicago Marathon with CP has never been done before, Hobbs is thrilled to being doing it, nonetheless. “It’s exciting. A lot of prep goes into it, and there are a lot of people behind the scenes. My friends, my family, my therapists--I couldn’t have done this without them.” As for other young people overcoming obstacles, Jeff simply says to “go after the things you want in life.” “You can overcome the challenges. You can be who you want to be if you’re willing to work, have a positive attitude, and surround yourself with good people.” It’s his positive mindset and drive that keep Hobbs going despite his physical challenges. “I know it’ll be hard—but whether I have to crawl to that finish line, I’ll finish.”
To Watch Jeff Hobb's interview with Mickle Communications scan the QR Code or go to http://vimeo. com/105798570
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for what
moves you Travis Krayenhagen, hip arthroscopy surgery
WE pay attention to what matters most. you. As a kicker for the Assumption Knights, Travis Krayenhagen counts on full hip and leg movement. At ORA Orthopedics’ Center for Sports Medicine, our goal is getting patient athletes like Travis back in the game. In fact, more area professional and amateur athletes and their teams trust ORA to treat their sports-related injuries and manage their recovery than any other orthopedic practice in the region. ORA’s team physicians combine advanced treatment methods with one-on-one attention and on-site physical therapy to coordinate your comeback. To learn how our sports medicine specialists can help you move, visit qcora.com or call 563.322.0971. FACEBOOK LOGO ICON for Adobe Illustrator
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October 2014 - QC Family Focus
ORTHOPEDICS ORTHOPEDICS
Focused on You Focused on You
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Staying Strong on the Pitch
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ACL Knee Surgery Keeps QC Women Athletes in the Game
ight or day and no matter what the season, chances are you’ll find UT soccer player, Gabrielle Pauwels, 15, Silvis, IL, on the pitch, playing her favorite sport. “Soccer keeps me quick on my feet, and I just love playing defense,” she says. Her mother, Megan Pauwels, agrees, “Soccer is Gabrielle’s social life, her favorite sport, and her first love, so losing that would have been very hard for her.” Gabrielle’s gratitude stems from her strong comeback following a torn ACL in her right knee, an increasingly common injury, especially among young women athletes who play pivot sports like basketball, soccer, UT Panther soccer player, Gabrielle Pauwels, 15, Silvis, is back in the game or volleyball — sports that demand after successful ACL reconstructive knee surgery at ORA Orthopedics. jumping, twisting, and sudden stops that put added pressure on the knee. “I Women more prone to ACL injury than men was just playing kickball and heard a Following surgery and months of rehabilitative ‘pop,’” recalls Gabrielle. Subsequent exercise and training, Gabrielle is back playing the swelling and pain sent her to ORA game she loves, but she is not alone in her comeback Orthopedics’ Sports Medicine Center to health. According to NIH Medline Plus, young for treatment with fellowship-trained women are two to eight times more likely than sports medicine physician, Dr. Waqas young males to injure their ACLs. In general, young Hussain. female athletes are more prone to ACL injuries than their male counterparts due to body structure, ACL reconstruction hormones, and muscular development. “Gabrielle’s telltale ‘pop’ and “Young women experience significant changes in swelling indicated a completely torn adolescence. As they develop a wider pelvis, their ACL,” explains Dr. Hussain (a MRI knees often point inward to a greater degree. And confirmed the diagnosis). The ACL because women also have less muscular strength (anterior cruciate ligament) is one of than men, the result is greater stress being placed the four primary ligaments in the knee. on their ACL. Hormone levels in women can also Waqas Hussain, MD These ligaments control the knee’s mean greater laxity, meaning looser knees that ORA Orthopedics, Davenport back and forth motion. “The treatment may also contribute to increased ACL injury,” he for a torn ACL is reconstruction,” says leading to a quicker recovery and explains. Dr. Hussain. “The first step is reducing return-to-play,” he explains. Dr. Hussain, who completed his sports medicine the swelling and preparing the knee for fellowship training at the Cleveland Clinic and “Patients like Gabrielle are home surgery.” served as assistant team physician for such teams the same day and walking soon after. Dr. Hussain performs ACL Strong physical therapy and exercising as the Cleveland Browns, Cleveland Indians, and surgery at Crow Valley Surgery Cleveland Cavaliers, says prevention is the key to usually means athletes can return to Center, a surgical center specializing protecting knees for all young athletes. “Athletes, their previous activity between 7-12 in orthopedics. The surgery is especially female athletes, need to learn how to jump months. We also make an effort performed on an outpatient basis and and land correctly. You don’t want knees to buckle to time the surgery with athletic usually takes about 60-90 minutes inward. We tell all of our patients that following seasons so that players can be cleared to complete. “To rebuild Gabrielle’s surgery, they should work with a physical therapist prior to the opening season.” Every ACL, I harvested a small part of her so that good habits become second nature. We want year ORA performs over 200 ACL own hamstring tissue and built a new athletes to tear it up on the field as they score that reconstructions. ligament. This surgery is minimally goal, not tear up their knees and end promising invasive and spares surrounding tissue, careers too soon.”
QC Family Focus - October 2014 Gabrielle Pauwels (Sports Med).indd 1
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Decorative Contact Lenses for Halloween? Glenn Darlington, OD Do you go all out to create the best costume and makeup for Halloween? One popular Halloween accessory can be a danger to your eyes. Decorative contact lenses, which can change the look of your eyes, may seem like a great way to enhance your costume, but what many people don’t realize is that serious eye disorders can be caused by these lenses. Although over-the-counter sales of nonprescription cosmetic lenses have been illegal in the United States since 2005, decorative contacts are still widely available in retail stores and on the Internet. Many Web sites market decorative contacts as if they were cosmetics, advertising “one size fits all” and “no need to see an eye specialist”. These lenses, which may not be manufactured to meet federal health and safety standards, can cause injuries such as corneal abrasions and ulcers as well as keratitis. Federal law classifies all contact lenses as medical devices and restricts their distribution to licensed eye care professionals. Illegal sale of contact lenses can result in civil penalties of up to $16,000 per violation. Don’t risk your vision for a Halloween effect. To protect your eyes, all contact lenses, including nonprescription
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lenses, must be fitted by an eye care professional who will instruct you on correct use. One more safety tip, wear well-fitting masks to avoid limited vision and have a happy and healthy Halloween. Dr. Darlington joined Eye Surgeons Associates in 1998
and works in the Silvis clinic. His areas of specialty include contact lenses, low vision consultations and medical co-management. The material contained in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.
Fight the Flu Get the Facts By: Scott County Health Department The flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can be a mild to severe illness, and at times can lead to death. The best way to prevent the flu is by getting flu vaccine each year. Everyone six months of age and older needs a flu shot. For more information including flu signs and symptoms, prevention, and vaccine information, please visit the CDC website at http://www.cdc.gov/flu/. Check with your medical provider about getting your flu shot. To locate where else you and your family can receive a flu shot, see the Flu Finder website: http://flushot.healthmap.org.
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Is All Numbness and Tingling in the Hand Carpal Tunnel Syndrome?
By: Orthopaedic Specialists
Although carpal tunnel syndrome is the most common condition of the hand and upper extremity, not all cases of numbness and tingling in the hand are caused by carpal tunnel syndrome. There are over 30 other possible causes of hand numbness. However, alternative diagnoses, such as cubital tunnel syndrome (nerve compression at the elbow) and cervical radiculopathy (nerve compression in the neck), can occasionally be overlooked as the root cause of the problem and may need to be considered in some cases. If you think you may be suffering from carpal tunnel syndrome, it is important to understand what carpal tunnel syndrome is. This condition is a result of a compressive neuropathy that causes numbness and tingling of the hand. A compressive neuropathy means that the nerve is trapped or compressed. This usually happens when the nerve passes through a tight passage or tunnel on its way to the hand. Similar to carpal tunnel syndrome, cubital tunnel syndrome and cervical radiculopathy are other compressive neuropathies that cause hand tingling and numbness. The differences in these conditions depend on the nerve or nerves that are involved and the location of nerve compression. Carpal tunnel syndrome is caused by pressure on the median nerve where it passes through the carpal tunnel along with the flexor tendons as they travel from the forearm to the hand and fingers. The carpal tunnel is a bony canal formed by the carpal (wrist) bones. A strong ligament, called the transverse carpal ligament or flexor retinaculum, closes the palm side of the canal. This ligament serves as a pulley for the flexor tendons. The most common cause of the pressure causing carpal tunnel syndrome is “idiopathic”, meaning the cause is not proven or known. Many believe that the synovial lining around the tendons proliferates, or thickens, resulting in increased contents in the carpal tunnel and thereby pressing the median nerve against the transverse carpal ligament. People who suffer from carpal tunnel syndrome often experience worse symptoms following sustained gripping activities, such as driving a car or holding a book or a newspaper. Another very common complaint is waking at night with numbness and tingling or pain in one or both hands. This is thought to potentially be the result of abnormal wrist posture during sleep, which places increased pressure on the nerve in the wrist. This theory is supported by the fact that wrist splints used to hold the wrist in a more open, physiologic position during sleep are one of the most effective nonoperative treatments. The location of nerve pressure in cubital tunnel syndrome occurs in the elbow and involves the ulnar nerve. In the case of a cervical radiculopathy, nerve entrapment occurs in the neck. The specific nerve or nerves that are involved affect the location of hand numbness. For cases of carpal tunnel syndrome, the location of numbness is distributed along the course of the median nerve; thus, the thumb, index, middle, and a portion of the ring finger will be involved. In cases of cubital tunnel syndrome, the location of symptoms is distributed along the course of the ulnar nerve; thus, pain, numbness, and tingling will be located in the pinky and ring finger. Cervical radiculopathies may affect several nerves therefore causing the whole hand to be numb. I THINK I HAVE CARPAL TUNNEL SYNDROME…WHAT TREATMENTS ARE AVAILABLE? Nonsurgical treatments may include non-steroidal antiinflammatories such as aspirin or ibuprofen, occupational therapy, chiropractic or other manipulative techniques, and cortisone injections. Patients that do not respond to these conservative
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treatments are usually treated surgically to relieve the pressure on the median nerve. Without surgery, permanent nerve damage may occur. Research has shown that nerve damage is a result of the length of time and amount of pressure on the nerve. The most common surgery for carpal tunnel syndrome involves dividing the transverse carpal ligament to alleviate pressure on the median nerve. The ligament is cut to open the carpal tunnel about 5 mm; the larger passage relieves the pressure on the median nerve. In about six weeks, the ligament heals, allowing for return of normal strength. This older, more traditional, open surgical procedure requires a large incision through the skin, subcutaneous tissues, nerves, and muscles in order to allow the surgeon to see and cut the transverse carpal ligament. This results in longer healing times and more scar tissue than the newer, minimally invasive approach performed by Dr. Tyson Cobb. Dr. Cobb performs the newer surgical technique of endoscopic carpal tunnel release. Using an endoscope (tiny video camera smaller than a pencil), the surgeon is able to see and divide the transverse carpal ligament from inside the carpal tunnel through a very small incision called a “portal”. The surgery is performed without having to cut through tissue overlying the transverse carpal ligament. The incision is so small that no stitches are required following the procedure. Patients recover faster and experience less postoperative scarring, pain, and stiffness than patients that undergo the older, open surgical technique. For patients that do not want any sedation, Dr. Cobb offers wide-awake anesthesia. Whereby the name implies, patients can be wide-wake during the surgery and can even watch the surgery on the monitor if they want. A study was conducted to compare the outcomes of endoscopic versus open carpal tunnel release on patients with carpal tunnel syndrome in both hands; they underwent an open procedure on one side and an endoscopic procedure on the other. The results of this study showed that patients universally preferred the endoscopic carpal tunnel procedure. Patient preference for the technique that Dr. Cobb uses was also later backed by a larger research study (a meta-analysis) showing similar results. One of Dr. Cobb’s patient’s who previously had an open surgery by another surgeon stated, “It was amazing the difference between the two surgeries and the recovery…I would recommend this surgery to anyone.” (Watch this patient’s success story at http:// youtu.be/zGDIYXN4PLk)This minimally invasive, no-stitches approach requires only tape (Steri-Strips) to close the wound. The incisions are so small that many patients are unable to see their scars. Most of Dr. Cobb’s patients return to work in a matter of days instead of months. For more information on other procedures that Dr. Cobb performs or to
learn more about Orthopaedic Specialists, visit our website at www.osquadcities. com. For a request for an evaluation, contact our office at 563.344.9292 or click here. Find us on facebook and like us to stay up to date with treatment options and information: facebook.com/osquadcities.com
Preventing Sports Injuries in Young Athletes FELLOWSHIP TRAINED PHYSICIANS By Orthopaedic Specialists
From football to cross-country and basketball to gymnastics, fall sports are in full swing. While many injuries go unnoticed, parents and coaches need to know what to look for to keep kids in the game. Student athletes heading into a new fall season run the risk of injury. Pressure to win, growing bones and improper training can cause strains, sprains or worse. “If you see a student athlete with difficulties, it’s time to pull them back,” agrees John Hoffman, MD, who is fellowship-trained in sports medicine at OS and also has a certificate of added qualification in Sports Medicine. “I have seen a noticeable increase in young athletes between the ages of 10-18 with sports-related injuries.” YoungCobb, women more prone toMichael knee injuries Tyson M.D. Dolphin, D.O. John Hoffman, M.D. The most common sports-related injuries in young hand and upper spine surgery sports medicine female athletes extremity surgery are knee ligament injuries (ACL tears, total joints meniscus tears) and anterior shoul subspecialty certificate in surgery of the hand
Tuvi Mendel, M.D. foot & ankle surgery total joints subspecialty certificate in orthopaedic sports medicine
subspecialty certificate in orthopaedic sports medicine
The best orthopaedic care is closer than you think. You don’t have to go far to find the best in orthopaedic care. The experienced surgeons of OS practice at three convenient locations – Bettendorf, Davenport and Clinton. When you want orthopaedic care that gets you back to your life with less downtime, less pain, and a speedy recovery – choose the surgeons of OS.
Call 563-344-9292 to schedule an appointment at one of three locations: Bettendorf 4480 Utica Ridge Rd. (located in Trinity Terrace Park)
Davenport 3385 Dexter Ct. (off Elmore Ave., near Best Buy)
Clinton 2635 Lincoln Way (near Culver’s)
Visit osquadcities.com and like us on Facebook at facebook.com/osquadcities QC Family Focus - October 2014
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Natural Approach to Dealing with ADHD Dr. Traci Nelson Hassel Nelson Chiropractic
Holistic health care providers, like Chiropractors, look at a patient’s health situation in its entirety and how one condition might affect another. Chiropractors focus on how the function of the nerves can be improved to allow the body to work the way it was intended. Attention Deficit Disorder is a great example of a condition that has different systems in the body that can complicate the symptoms. New estimates show that about 11% of children ages 6-17 have been diagnosed with Attention Deficit disorder, which equals around 6.4 million children. Approximately two-thirds of them take prescription stimulants like Ritalin or Adderall. The use of these Class II controlled substances to alter the behavior of children is disconcerting to many parents and chiropractors. Chiropractors offer a non-drug and non-invasive treatment alternative for ADHD patients that effects the underlying problems, not just symptoms. “Motor activity— especially development of the postural muscles—is the baseline function of brain activity. Anything affecting postural muscles will influence brain development. Musculoskeletal imbalance will create imbalance of brain activity, and one part of the brain will develop faster than the other, and that’s what’s happening in ADHD patients,” says Dr. Melillo, one doctor who is extensively studying chiropractic care and ADHD. Chiropractic can also help ADHD children with the sensory integration aspect of attention problems. Children with ADHD are often irritated by the tags on their clothes. They may not like the texture and coarseness of certain foods. Chiropractic adjustments together with tactile programs, such as exercises, help reduce their sensitivity. Reducing sensitivity means better attention spans, as children will not be distracted by the factors that used to irritate them. While chiropractors do not “treat” ADD/ ADHD, the effects of chiropractic care on children diagnosed with 38
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learning disorders and hyperactivity have been described in a growing body of publications. These studies show dramatic changes that have been reported in children ADD/ADHD following chiropractic care. Every child with a vertebral misalignment that reduces nerve function, called a subluxation, needs chiropractic care, whether or not symptoms are present. By correcting nerve interference, function is improved, with greater expression of human potential. Very simply, chiropractic helps nerves work better to improve health. Some other lifestyle changes can be made to help improve the child’s overall health and correct chemical imbalances that cause ADHD. We would encourage these parents to: • Remove as many food dyes, sugar, preservatives, and additives from the diet as possible. • Focus on natural, mostly organic foods with as few pesticides or herbicides as possible. • Determine if there is an allergy—usually starting with dairy and gluten and try elimination diets. • Stop using pesticide sprays in the house. • Insure your child is getting quality sleep regularly. According to the Center for Disease Control when compared to children with excellent or very good health status, children with a fair or poor health status were four times as likely to have ADHD. Chiropractic is another way to help insure that your child’s little body is functioning at its highest potential for excellent health.
Reach Your Maximum Potential If you’re one of the 80% of Americans who will suffer from back pain, neck pain and headaches—or just want to improve your range of motion, balance and endurance— the experts at the Palmer Chiropractic Clinics can help. To learn more about our services or to make an appointment, call us today or visit us online at www.palmerclinics.com/qc.
Davenport Clinic (open Mon. – Sat.) (563) 884-5801
Moline Clinic (open Mon. – Fri.) (309) 764-4901
The primary care professionals for spinal health and well-being QC Family Focus - October 2014
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Chiropractic evaluation and treatment: WHAT CAN I EXPECT? Barbara Mansholt, D.C., M.S. Palmer Chiropractic Clinics
When many people think about chiropractic care they may consider it for neck pain or low back pain. Chiropractic is a logical first step to evaluate and treat either of these conditions, as research shows evidence to support chiropractic’s effectiveness for chronic low back pain, neck pain and cervicogenic headaches (those originating from the neck). The treatment risks are very low, and overall costs of care are no more, and perhaps a bit less, than other conservative treatments for these conditions. Some individuals also seek chiropractic care and get good results for other skeletal pains, such as sciatica/ leg pain, arm pain or numbness, or sports injuries, and for constipation, indigestion, earaches or wellness/ preventive care. There are many reasons people seek chiropractic care. Chiropractors can treat a variety of back and other pains, and many people find relief from other conditions while under chiropractic care, despite the gaps in scientific evidence or understanding why. How do you determine when to choose chiropractic for your care? Be an informed consumer. Know how to manage your care with your doctor. What should you expect when you visit a doctor of chiropractic? Your first visit should be similar to an appointment with any doctor or nurse practitioner. In addition to completing the necessary forms, you’ll answer a lot of questions not only about the primary reason for your visit (chief complaint) but also about your overall health history (review of systems) because it may relate to your condition and treatment. You’ll have vital signs taken and receive a physical examination of appropriate length for your condition and health history. If you’re able, your doctor will perform reflex tests and have you move (or move you) in different ways (orthopedic/neurological tests) to help determine the cause of your condition. You may or may not need X-rays, depending upon both your condition and the type of treatment your doctor provides. Your doctor of chiropractic may also order lab work, special imaging, and/or refer you to another doctor for further evaluation, treatment or concurrent care. Your doctor should: 1) Provide you with information regarding your condition (what caused it and what you can do at home, if anything); and 2) Explain the kind of 40
October 2014 - QC Family Focus
treatment recommended, including how frequent, how long, and a measurable goal of treatment. There are many different types of treatments available from your doctor of chiropractic, including traditional adjusting techniques, table-assisted “drop” or flexion/distraction techniques, or instrument adjusting techniques. Some doctors use specific exercises and/or active techniques to retrain your muscles. The length of time and goals of each treatment program can vary widely depending on the techniques used and your health condition, so know your personal goals for efficient treatment and results. Chiropractic is an effective treatment for a variety of conditions. You can be the best consumer of chiropractic health care by recognizing what examination and treatment you should receive. A variety of treatments are available; some work better for different types of conditions as well as different individuals. Being an informed health care consumer and communicating openly with your doctor of chiropractic will put you on the most efficient path to a healthier you.
Bettendorf Health Care Center
A Place To Call Home 2730 Crow Creek Rd - Bettendorf, IA
2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463
563.332.7463
• We offer skilled rehab 6 days a week. That means you can get well and go home. • Our elegant dining area comes complete with china, crystal, linen table cloths and fa mily-style dining. • You never know when you might need special care. That’s why we work closely with all area hospitals and accept admissions 24 hours a day, 7 days a week. • We are conveniently located on Crow Creek in Bettendorf. •We offer tours of our facility 7 days a week! • Activities for all ages and abilities, a variety of religious services, and a caring and competent staff.
When you can’t go home, we’re the next best thing!
JOIN US FOR HAT BASH
Trish Burnett Marketing Director
Derby. The night will be fun and festive, but it is the purpose that counts. This year our goal is to raise $45,000 to help area seniors. What can $45,000 do? A lot. $600 will provide one year of advocacy services to a senior; $3,000 will provide the opportunity for a senior with Alzheimer’s or dementia to attend Jane’s Place one day a week for an entire year; $24 will provide one senior with a one year membership to CASI. Money from the Hat Bash is also used to purchase supplies and provide activities for seniors. Last year CASI held more than 7,000 activities attended by more than 3,000 area seniors. The need for senior services continues to grow as the “silver tsunami” of baby boomers expands. That $45,000 can make a difference in the lives of many seniors all year long. I encourage you to save the date of November 20 and make the CASI Holiday Hat Bash part of your holiday tradition. You’ll enjoy the festivities, but more importantly you’ll enjoy the feeling of helping others—and that is the true holiday spirit.
The joy of children opening presents under the tree gives us that warm holiday feeling, but there are seniors in our community, who don’t receive any holiday presents and the holidays can be a very difficult time for them. There are also seniors who need help throughout the year and are alone and not sure how to get the help that they need. Six years ago, Gwen Tombergs stepped up to help meet the needs of Quad City area seniors. Gwen recruited friends and family members and started the Hat Bash. Her vision was a “party with a purpose” encouraging Quad Citians to be part of a big holiday party, the Holiday Hat Bash, but with a purpose— to raise funds to help seniors at holiday time and all year long. What: CASI Holiday Hat Bash This year, the sixth annual Holiday Hat Bash presented by When: Thursday, November 20, 2014 at 5:30 p.m. Ruhl & Ruhl Realtors will be held on Thursday, November 20 from Where: CASI 1035 West Kimberly Road, Davenport, Iowa 5:30-9 p.m. at CASI. Gwen and her family and friends will be Tickets: $35 in advance, $40 at the door – online tickets sales there—along with more than 600 other caring Quad Citians. Some start in October will be wearing crazy, creative hats (fun, but optional), and they will be supporting our seniors by purchasing raffle tickets, bidding More information: www.hatbash.com or call CASI at 563-386-7477 on2856 auction participating in the Necker’s nova items, familyand focus - october.qxp 8/26/2014Diamond 6:53 AM Page 1
SEASON TICKETS STILL AVAILABLE T I C K E T S A L S O AVA I L A B L E AT T H E D O O R Adults $18 Seniors $15 Students Free
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St. Paul Lutheran Church 2136 Brady Street Sunday, October 26, 2014 - 4:00pm
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laura l. lane, Founder and Music Director
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QC Family Focus - October 2014
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It’s a noisy world. Protect your hearing!
Heather Sandy, MA, CCC-A Audiologist - Audiology Consultants, PC
ears never rest. Our hearing is a sense that we can Your never turn off. Even when we are sleeping, our ears can alert us to sounds in our environment. Hearing has such an important role in our lives, affecting how we learn, how we socialize and how we interact with the world. Every day our ears are exposed to noise. When the noise is too loud, or we are around it for too long, we can end up with Noise-Induced Hearing Loss (NIHL). People of all ages can develop hearing loss due to noise. The good news is: Noise-Induced Hearing Loss is completely preventable. To understand how loud sound damages our ears, let’s talk about how we hear. Sound waves enter your ear, vibrate the eardrum which in turn vibrates the three tiny bones in the middle ear. Those vibrations then move on to the fluid filled inner ear, called the cochlea. Inside the cochlea are microscopic hair cells which move with the vibrations. The movement of the hair cells creates a signal for the hearing nerve to carry to the brain. The louder the sound, the larger the vibrations. When the vibrations are too large, they damage the hair cells in the inner ear. Damaged hair cells do not heal, they do not grow back. They are gone for good. So how do we know what is too loud? Sound is measured in a unit called the decibel (dB). Normal conversation may average around 60-65 dB. Sounds at or above 85 dB may begin to cause hearing loss. Many sounds we hear every day can be damaging to our hearing. A very
general rule of thumb says- if you have to shout to be heard, the sound may be damaging. Here are some examples: • Lawnmower – 90 dB • Personal music player (MP3, iPod) - 105 dB • Live concerts – 100-110 dB • Large stadium peak crowd noise - 120-130 dB • Firecrackers - 145 dB The longer you are exposed to the sound, the more damaging it becomes. A perfect example of this is the personal music player with headphones. These devices are so small and convenient now, that they are often used for hours at a time at levels that can be very damaging to the ears. Hearing loss from noise exposure often happens gradually and can be difficult to notice at first. If you have a ringing or muffled sound in your ears after being around loud noise, that can be a sign of noise damage. Now that you understand the risks, let’s talk about three ways to protect your hearing: 1. Walk Away: The further you get from the noise, the less it can damage your ears. 2. Turn it Down: If you can control the volume, turn it down to protect your hearing. 3. Protect Your Ears: Use earplugs or ear muffs for hearing protection when loud sounds can’t be avoided, like mowing the lawn or a loud concert. Encourage these healthy hearing habits with your family and friends!
See What’s New And Exciting With Hearing Aid Technology Now Works With I-Phones! Call today for a complete hearing evaluation!
Audiology ConsultAnts P.C. 1931 10th Ave. E, Milan, IL (309) 283-5902
2215 E. 52nd St., Ste. #2, Davenport, IA (563) 355-7712
1616 Cedar St., Muscatine, IA (563) 264-9406
www . audiologyconsultants . com 42
October 2014 - QC Family Focus
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Hammond Henry Hospital 600 College Avenue Geneseo, IL (309) 944-9181
Looking to Travel South this Winter?
Why Not Head to the Warmth of Senior Star at Elmore Place?
We all remember too well the cold and snow of last winter – it was the winter that never seemed to end. Many lucky retirees head south for the winter to escape the brutal cold months of the Midwest. Others, who remain in their northern residences, are cooped up in their homes for months feeling bored and isolated. Senior Star at Elmore Place has a solution – head to their warm environment and make it your new home by experiencing a whole new world of retirement living options. With the holidays approaching and the inclement weather eminent, consider an early move by settling into the warm and cozy atmosphere of Senior Star at Elmore Place. With inviting and spacious apartment homes, a plethora of activities, eclectic food choices and many retirement living options, you can be in your new home for the 2014 holiday season. The associates at Senior Star at Elmore Place realize that this is a very big decision with many things to consider, but it doesn’t have to be overwhelming. Open discussions, careful planning, excellent resources and understanding what is involved in the decision-making process can make this a positive experience. If you are ready for the fun of decorating a new place, an opportunity for expanded socialization and the security of many health care living options, join Senior Star at Elmore Place for two Lunch-and-Learns in October. Their associates will discuss all aspects of moving into a
retirement community with you and your family members. Events will be held on October 7 and October 22 from 11:30 a.m. to 1 p.m. Please RSVP no later than one day prior to the event you would like to attend by calling 563.484.5114. If you prefer to have a personal lunch, tour and discussion, please call 563.484.5114 to schedule a time convenient for you and your family. We hope to see you in October! Senior Star at Elmore Place and Walgreens Host Important Presentation on - Medicare Part D – Open Enrollment All Quad Cities neighbors and friends are welcome to attend a presentation on Medicare Part D – Open Enrollment at Senior Star at Elmore Place at 1 p.m. on October 16 at 4500 Elmore Avenue in Davenport. The presentation will be made by a Walgreens pharmacist who will discuss vital information about the prescription coverage you need for next year. Time for questions and answers will be available. All attendees eligible for Medicare Part D – open enrollment will receive a special discount day at the Duck Creek Walgreens in Bettendorf. Attendees will be given a coupon they can redeem on the day of their choice.
Feel the Warmth
at Senior Star at Elmore Place
We all remember too well the cold and snow of last winter and the travel difficulty and confinement that accompanied it. Senior Star has the solution - Make our community your new home and experience a winter that is filled with warmth, friendships, social events, and world class service. Don’t wait - Visit today and experience Assisted Living at its finest!
Ask about our Winter Warmth Special! Call: 563.275.6968. 4500 Elmore Ave. Davenpor t, IA seniorstar.com AL# S0295
QC Family Focus - October 2014
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Why Should I Have a Family Wealth Trust?
Curtis Ford Nash Nash Bean & Ford, LLP
When it comes to estate planning there are some common goals found in almost all plans and then there are very individual goals that are as unique as the individual creating the estate plan. One common goal is to provide for future generations after death. In fact, that is the primary goal of most estate plans. Maximizing the assets you have requires careful estate planning to ensure that you leave behind as much of your estate as possible for your children, grandchildren, and successive generations. Creating a family wealth trust is one way to accomplish this goal. For a variety of reasons, gifting all of your assets using your Last Will and Testament is often not the best method. Probate and tax avoidance are two reasons to avoid gifting in your Will. Protecting assets from both creditors and from spendthrift beneficiaries is another good reason to consider gifting in a trust instead of in your Will. A family wealth trust can address all of these concerns if drafted properly. Trusts in general are becoming increasingly popular additions to an estate plan because of the numerous benefits a trust offers as well as the flexibility trusts offer. A ER REGIST W NO ! G SEATIN . D E IT IS LIM
Attention Illinois Readers! trust can become effective while you are alive (inter vivos, or living trust) or when you die (testamentary trust). Trusts can also be revocable or irrevocable. To gain the most tax benefits and asset protection from your trust you will likely create an irrevocable living trust. The advantage to this type of trust is that once assets are transferred into the trust they cannot be touched by creditors, thereby assuring that the assets will be available for future generations. The downside, however, is that you cannot modify an irrevocable trust once it takes effect. A primary benefit of a family wealth trust is the ability to control assets long after your death. Using the trust terms you are able to guide future generations by deciding what the trust assets can be used for ahead of time. Another significant benefit is that the assets held by the trust will, assuming the trustee manages them well, continue to grow long after being transferred into the trust. This, in turn, grows your family wealth and ensures that successive generations will benefit from your gifts. If you think a family wealth trust might be right for your estate plan, consult with your Illinois estate planning attorney.
FREE Estate Planning Seminar from the Law Offices of Nash Nash Bean & Ford, LLP Your Family’s Future Depends on the Decisions You Make Today. Attend one of our important seminars and learn: ◆ The advantages and disadvantages of trusts and wills. ◆ How to plan your estate to minimize Illinois estate taxes. ◆ How to protect assets inherited by your heirs from lawsuits, divorce and other claims. ◆ How to protect your estate and provide for yourself and your family if you become incapacitated.
◆ What a Power of Attorney will and will not do for you. ◆ How to protect your home and assets from high nursing home costs. ◆ How to protect children from being unintentionally disinherited in second marriage families. ◆ How to plan your estate to make sure it passes to your family most efficiently.
Visit our website to learn more including the dates and locations of our upcoming seminars.
www.nashbeanford.com Attend one of these seminars and you’ll receive, a FREE, one-hour, private estate planning consultation to answer any questions you have about protecting your Estate and IRA.
REGISTER NOW: (309) 944-2188, (309) 762-9368 OR 1-800-644-5345 Register online: www.nashbeanford.com
Nash Nash Bean & Ford, LLP Attorneys and Counselors at Law
John Deere Rd. at 5030 38th Ave. Ste. 2 • Moline, IL 61265
445 U.S. Hwy 6 East • P. O. Box 63 • Geneseo, IL 61254
The Attorneys at Nash Nash Bean & Ford, LLP speak to area residents about living trusts and estate planning. They have helped hundreds of Illinois families plan their estates.
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October 2014 - QC Family Focus
A Helping Hand Tonya Gray Good Samaritan Society
Good Samaritan Services @ Home is available in times of need. We are available to set up services before the need arises. We work very closely with families and their loved ones with dementia and Alzheimer’s; we realize that it’s hard for families to ask for help because they know their family member’s needs, behaviors, and wants. We also realize caring for an Alzheimer’s member can cause burnout; it’s often hard to let someone come in and take over their role as a caregiver. We try to ease some of the burden by providing respite care, housekeeping, personal care, companionship, and helping with daily living. So families may go to work or attend outside activities. One of the things we try to encourage is setting up services before the need arises. Once services are in place all they have to do is make a phone call and we will be there. One example would be; a husband had a consultation with us to set up services in case there was ever a need for our assistance. Shortly after he signed up for services the husband became ill and was hospitalized, he was able to focus on his recovery knowing we were there taking care of his wife, and that she was in good hands. Upon his return from the hospital we were able to provide care
for him as well, we were glad we could assist this family in their time of need. Our staff has training to work with Alzheimer’s and dementia clients. Services @ Home offers services 1 hour up to 24 hours once a week to 7 days a week 365 days a year and as needed. We are here to help you.
H elp to keep you living at home.
To learn more about our services in The Quad Cities and surrounding areas call (844) 359-4446.
All faiths or beliefs are welcome.
QC Family Focus - October 2014
45
Childhood lessons
Sandwiched: Part I
David W. Deuth, CFSP Owner / Funeral Director David W. Deuth, President Weerts Funeral Home of Weerts Funeral Home You’re caring – an I didn’t haveformysomeone driver’s license elderly parent, perhaps – and along the Funeral Home yet, so I was relegated to making my David W. Deuth, President ofway Weerts way,around you’re getting quite an education. town on my bike. Although I was You’re caring for someone – an Withaelderly a great deal of work and freshman at the time,hard was a “highparent, perhaps –I and along the sacrifice your part, you’ve been able to way, on you’re getting quite an education. schooler” – and I suddenly realized that With ainneeded great ofserious hardOrwork and keepmy them their deal own perhaps bike somehome. updating. onin your part, you’ve to they’re living YOUR home. Oneable way Itsacrifice was yellow with lime greenbeen handlebar keep them in their own home. Or perhaps wrap, theit’s paint faded and and or another, allwas worked out rusted, OK. Until they’re living in YOUR home. One way handlebars were, well….they were lime now.the Just in case you’re wondering ... or another, it’s all worked out OK. Until green. Italone. wasintime a change. you’re notJust now. casefor you’re wondering . . . you’re I disassembled the AARP entire 10-speed According to a 2009 survey, not alone. myself, taking wheels, the chain drive,provide the seat and the According toboth amillion 2009 AARP survey, “…more than off 42 Americans family “…more 42 who million provide family handlebars. I carefully disassembled thewith brakedaily calipers and was caregiving for than an adult needsAmericans help activities”. caregiving an adultThat who needs help with daily activities”. withsurvey justfor theindicates frame. faded, rusted yellow frame… The left same that “…an additional 61.6 million The same survey indicates that “…an additional 61.6 provide Fortunately for my plight, my dad had anyear.” amazingmillion device people at least some care during the people provide at least some care during the year.” in his shop called a glass bead machine. It was designed to All at the same time, so intense has the care-giving role All at the same time, so intense has the care-giving role spray micronic particles of that crushed glass - under the pressure of for your parent(s) become may actually belosing losing for your parent(s) become thatyou you may actually be air primary - toprimary function much like a very fineown sandfamily. blaster. sight of another responsibility: your sightcompressed of another responsibility: your own family. fortunately me, myyour bike frame fit insidewhether the cabinet of the Your kids still call nest “home”, whether toddlers YourAnd kids maymay stillfor call your nest “home”, toddlers or high-schoolers or anything in between. They need glass bead machine. or high-schoolers or anything in between. They needyour your time, Iyour guidance, your attention, your affection...and took great pleasure in spraying away the scratchedyour and time,resources. your guidance, your attention, your affection...and your faded yellow paint that was the bane of my 10-speed in the high resources. You’re not alone here,swipe either. you gun, know it or school bike Withhere, every of Whether the glass bead another You’re notrack. alone know it or not, if you’re caring for aeither. parentWhether (or otheryou relative) AND of for paint disappeared I was imagining the very cool and caring (or financially supporting) you’re not, layer if you’re caring for aand parent (or your otherchildren, relative) AND up-to-date look my bike would have when I was done with it. among a rapidly growing number of Americans who find caring for (or financially supporting) your children, you’re the primer dried, I settledtheir on a responsibilities very appealing metalthemselves sandwiched among aAfter rapidly growing between number of Americans who and find flake, midnight blue forthey’re the top-coat. Dad taught how to the generations to paint whom responsible. No me surprise, themselves sandwiched between their responsibilities and then, paint that you are now one itofmyself. the “Sandwich spray the right way –identified and let measpaint The paint the generations to whom they’re responsible. No surprise, then, that you are now identified as one of the “Sandwich
Sandwiched: Part I
turned out perfect. I couldn’t WAIT to pull this beauty up to the bike rack at school once I got it all put back together. It looked Generation”. like a brand new bike and it was MINE. As the Sandwich continue The maiden voyageGeneration around thenumbers block was smittento grow a couple new varieties of “sandwiches” have been added to somewhat with pride. I called my friend, Steve, and proudly told Generation”. themy menu: him bike was finished and that we should head out for a ride. AsAlthough theSandwich: Sandwich Generation continue to grow, • Club our hometown very roads could be those has in numbers theirfew50s orthat 60s sandwiched aconsidered couple new varieties of manage “sandwiches” haveto been added to “hills”, weparents, did to navigate a street that, between aging adult children and grandchildren the menu: a bicycle atinleast, had decline to 60s buildsandwiched upchildren, a pretty aging or those their 30senough 40s, young •on Club Sandwich: those inand their 50swith or good road speed. This, in and of itself, was not a problem. The parents and grandparents. between aging parents, adult children and grandchildren, problem the anyone otherwise unknown large in the • Open Faced: involved in pot-hole elder care. or thosewas in their 30s and else 40s, with young children, aging street directly in front of meof while I was “sandwiched” building up speedcan on range parents andimplications grandparents. The being •the Open Faced: anyone else involved in decide elder care. descent. With a split second to the– best from minor toonly positively overwhelming onecourse of the most The implications being range ofsignificant action, I instinctively up “sandwiched” and attempted tocan sway my As the of whichofstood can be in the financial realm. from minor to positively overwhelming – one of the most body in tandem with the bike so as to miss the pot-hole entirely. economyofcontinues tobetighten and things continue significant which can in the financial realm. As the to cost This, for and the record, not happen. more more,did seniors are finding – despite economy continues tomany tighten and things continue that to cost everything As up, my like foot slipped one of the20 years that felt proper retirement more andI stood more, many seniors are forward finding from thatplanning – despite pedals lodged itself in the front wheel . .money . which very everything feltpossible like proper planning 20today. years ago –and it isthat very to retirement outlive your promptly me – and my one-of-a-kind very cool 10-speed ago – it isflipped very possible to outlive your money today. Now that the issue is identified and even has its Now that theare identified and Do evengood has its bike – toname, the pavement inissue approximately a nanosecond. own what theisworkarounds? solutions own name, what are the workarounds? Do good solutions exist Myforvery cool 10-speed bike didn’t make it to the highto these those who are “sandwiched”? The answers exist forbike those who arethat “sandwiched”? The back answers to these school rack at to all Autumn. was in the shop. questions vary, be sure, aIt one-size-fits-all solution is questions vary, to be sure, and aand one-size-fits-all solution is And I walked to school or hitched a ride with Dad on his way to certain folly. approach is always seek and obtain certain folly. TheThe bestbest approach is always to seektoand obtain work. Allqualified in all, aprofessional humbling experience. good, qualified advice for your set of set of good, professional advice forparticular your particular circumstances Recently, .I .overheard someone referencedoesn’t the well-known if your planning do whatdo what circumstances. .because . . because if your planning doesn’t Old Testament Proverb “…pride before….a Justit’s as need it to when you you need it dogoeth you GOT itGOT to do, need itasdo toI heard do when need itwhat do what youfall”. it to do, it’s quicklylike it, plan I wasatreduced to reliving that beautiful about having no all. about like having no plan at all. Nextday month, take a pride closerforlook at one Autumn when,we’ll smitten with my very coolparticular 10-speed Next month, we’llnext take aquite closer look at one particular scenario that we’re beginning to see more frequently among bike, what indeed followed was a fall. scenario that we’re beginning to see more frequently those who aresomething being sandwiched. It might eye openerI among There’s to learn in every be lifeanexperience; for some. Remember Well. those who are being sandwiched. It might behumility. an eye opener believe the lesson of the day for me on this one was Statistics Source: Wikipedia.com. for some. Remember Well. Remember Well. David W. Deuth, Wikipedia.com. CFSP, is a funeral director and the owner of Statistics DavidFuneral W.Source: Deuth, CFSP, is ain funeral director and is thecan ownerbe of Weerts Funeral Weerts Home Davenport. He reached at Home in Davenport as well as Cremation and Quaddirector Cities Pet Cremation David or W.byDeuth, CFSP, is a funeral and the owner 563.424.7055 emailRiverBend at Dave@WeertsFH.com. Bettendorf. He canFuneral be reached atHome 563.424.7055 or by email at Dave@WeertsFH.com. of Weerts in Davenport. He can be reached a 563.424.7055 or by email at Dave@WeertsFH.com.
Just Like A Trusted Friend . . . We’llABe Here When You. Need Just Like Trusted Friend . . Us
We’ll Be Here When You Need Us
www.WeertsFH.com Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones 46 October MAY 20132014 • QC Family Focus Focus 46 - QC Family
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From the New York Times to AssignmentDesk.com, Davenport Police Department to Scott County Family Y, Genesis Sports Rehab to Davenport Parks and Rec. Mickle Communications is the video production company chosen by nationally known and respected news organizations, local government and medical professionals. Let us bring your ideas to life.
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QC Family Focus - October 2014
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Tickets On Sale Now! iWireless Center December 4-7 286703
Buy tickets: Ticketmaster.com ● 800.745.3000 ● Venue Box Office 48
October 2014 - QC Family Focus
#DisneyOnIce
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