NATURAL BEAUTY TIPS FOR ANY SKIN TYPE
I’m excited to share with my top natural beauty tips that I’ve learned over the years doing skincare research and in naturopathic medical practice. These are super easy to do at home with just a few ingredients. And, the best part is you’re using the healing powers of nature and supporting your body’s innate healing capacities to look naturally beautiful.
Reduce Skin Creases By Changing Your Pillowcase Instead of coarser fabrics, choose a pillowcase that is soft and silky to decrease the friction and skin compression that occurs while you sleep and leaves you with extra lines in the morning. If you sleep on your side, try switching sides occasionally or sleeping on your back, so your face doesn’t wrinkle over time from pressure in certain areas. But, don’t stress about this. ultimately, you want to be comfortable because high-quality sleep is essential for natural beauty. Here are some other beauty sleep tips from my friend Kathy Smith.
Eliminate Tired Puffy Eyes With Chilled Tea Bags
Briefly steep 2 green, black, or chamomile tea bags in hot water for less than a minute. Then remove the tea bags from the water and chill in a small bowl in the refrigerator. Once chilled, place 1 bag over each closed eyelid. Leave on your lids for 5 to 15 minutes. Watch this video if you’d like to see me explain this.
Get A Natural Face Lift With Simple Yoga Poses Doing inverted postures before pictures, interviews, and meetings can improve circulation and help give your face some extra lift and vitality. You perform the “downward dog” yoga pose by getting on the floor on your hands and knees and then straightening your legs. Or, simply bend forward and reach towards your toes. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes. If you have physical limitations such as injuries or back pain, check with your healthcare provider about how to modify this posture. Here are 7 different poses you can do for glowing skin.
Brighten Dull Skin Using Green Tea As A Toner White and green teas applied topically on the skin have anti-inflammatory, brightening, evening, cleansing and hydrating properties. They’re ideal for using as a skin brightening tea toner. You can make a tea toner with one or both of these teas by steeping the teas for 5 minutes, allowing them to cool to room temperature. Then, either pat onto your face, apply with cotton pads or pour into a spray bottle and spritz onto clean skin. You can learn more about toners in this video.
Find Natural Product Here: Organic & Natural Beauty Products for all types skin
I hope you enjoyed these natural beauty tips. Feel free to share them with your friends, and spread the word about natural beauty.