How To Read Food Labels

How To Read Food Labels

I am going to explain to you how to read nutritional value label so you can eat more healthily 1) Find a label that you want to read.

2) Find 100g column.

3) Look at the energy line tip : about 1500 kj is good.

4) Look at the fat total tip : under 10g is healthy.

5) Look at the sugars total tip : under 10g is healthy.

6) Look at the dietary fibre tip: over 5g is healthy.

7) Look at the sodium (salt) tip: under 400mg is healthy

by Liam Taylor & Isitolo Hiliate