Fifty&Better Spring 2015

SERVING NORTHERN COLORADO • SPRING 2015

7 SIGNS OF A PROSPEROUS OFF-SEASON

GARDEN PREP A HEALTHIER

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DINNER AND

A SHOW

Inside:

HEALTH • LIFESTYLE • ACTIVE

DIRECTORIES

2015

CONSCIOUS

AGING

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contents

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contents

12 • Better home

Dig into a class...cutting back...outdoor living spaces

16 • Better health

Move it...cut the fat...never too old for sex!

20 • Better living

Searching for warmer climes...dinner and a show...travel with one carry-on

62 • Ten degrees of service

Joseph Sanders serves nordic backcountry skiers and bicyclists

ABOUT THE COVER: This month’s cover model is Diggs Brown, retired Special Forces Major. He was photographed by Cheri Schonfeld of Schonfeld Photography (www.schonfeldphoto.com) at the Fort Collins Nursery (http://fortcollinsnursery.com).

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• Specialty Certification in Prosthodontics • Single, Partial or Full-Mouth Treatment Options • In House Dental Lab • Fast and Accurate Denture Production • FREE Consultation

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contents features

2015: 7 signs for good year .... 22

The 2015 economic outlook for northern Colorado continues to brighten, and 2015 could be the best year ever for people in northern Colorado. Especially for those aged 50 plus, 2015 already promises increased prosperity, deeper solvency and growing opportunity.

Health Directory ......30 Caregiving Healthcare

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Conscious aging ............. 26

With intention, purposeful preparation, and follow-through, we can live more consciously and fully this last third of our lives. Interests long packed away can be rediscovered. New activities can be tried and developed. New commitments to service and causes can arise.

Lifestyle Directory ....40 Active Directory ......48

Financial assistance & benefits Housing Retail Services

Activities Art classes Arts & entertainment Fitness Food & beverage Municipal support Volunteer opportunities

Taking care of Northern Colorado’s feet for over 40 Years!

Michael J Burns DPM•Chad M Knutsen DPM•Robert C Schulte DPM•Kate Johnson DPM

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Be, Do, Have...

Living our later years with awareness and intention I HAVE A BLOCK PRINT framed on my desk that our daughter Aly gave me for my birthday. It says Be Do Have. It’s an expression, maybe a reminder, that I heard years ago. I’ve been chewing on it ever since.

A story appears in my inbox from time to time: A teacher stood at the head of a classroom and on a table he had a large glass jar and two beers. He took out a basket of golf balls and packed the jar with them.

“Is the jar full,” he asked the class, and they generally agreed that it was.

At that point he pulled out a sack of small ball bearings and poured those into the jar and jiggled it so that the small pieces filled in between the golf balls. Again, he asked if the jar was full and received the same response. Then he opened a bag of sand and filled in the even smaller spaces that were left. Finally, he said that he agreed that the jar was full and went on to explain the metaphor he had created.

The golf balls, he said, represent the import things in your life, such as time with family and friends or time to be quiet and reflective. The ball bearings represent the things you have to do in life such as work and clean and get the car repaired. The sand represents all the things that you do habitually that don’t really add to your life...time in front of the tube, bickering with people, consuming, gossiping. The problem, he continued, is that we can tend to fill our lives with sand and have no room for the golf balls. The students seemed to get it, and then one student noticed the beers.

“What are the beers for,” she asked.

“Oh, yes,” the prof said as he added the beers to the mix. “No matter how full your life seems, remember there is always room for a couple of beers with friends.”

I see this story in the Be Do Have continuum...

Having is sand and Doing is ball bearings, and if we fill our lives with Have and Do we don’t have room for Be. I was super psyched to read Bob Calhoun’s story (page 26) about conscious aging. As he puts it: Conscious aging is all about living our later years with awareness and intention rather than merely growing older. He suggests “an intentional shift of focus toward a life of (wait for it...) ‘being’ more than ‘doing,’ of embracing who we truly are...of giving back...and letting go of baggage.”

I have a beat-up print taped to a bookcase next to my desk. It’s No. 58 in Markus Pierson’s American Coyote in Paris series.

It’s a stylized coyote in a suit in a small boat with Paris in the background and at the top these words: That many had ventured farther and done so in finer style, bothered me not.

My journey was my own and I found it to be quite spectacular.

I hope you find your continuing journey to be quite spectacular, too.

Scott

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Fifty & Better is a publication of Rocky Mountain Publishing, Inc. VOLUME 1 • NUMBER 3 PUBLISHER

Scott Titterington scott.rmpublishing@gmail.com

EDITOR

Kristin Titterington kristin.rmpublishing@gmail.com

DIRECTORY EDITOR

Kim Sharpe kim.kbccommunications@gmail.com

CREATIVE DIRECTOR

Emily Zaynard emily.rmpublishing@gmail.com

ADVERTISING SALES DIRECTOR Greg Hoffman greg.rmpublishing@gmail.com

WRITERS

Bob Calhoun, Robyn Dolgin, Bear Jack Gebhardt, Linda Osmundson, Kim Sharpe Copyright 2015 Rocky Mountain Publishing, Inc., 825 Laporte Ave., Fort Collins, CO 80521. 970-221-9210. All rights reserved. Reproduction in whole of part without written permission is strictly prohibited.

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Pruning WHILE SHADE AND FRUIT TREES are in their winter dormancy you can clearly see their structure and any damaged or excessive wood that needs to be removed.

Armed with the right tools you can tackle a lot of the work yourself if you are also versed in how to make the right cuts. Otherwise consider hiring a professional to protect your investment.

• Never remove more than a third of the live wood at a time. Otherwise, you’ll encourage undesirable water sprouts growing from dormant buds and suckers at the base of the tree, most of which will need removing the following year.

• Do not cut into or damage the branch collar or swollen ring of tissue growing at the base of a branch. This produces cells which seal over the cut.

Follow these rules so that your trees are as beautiful and well cared for in winter as are when leafed out.

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Robyn Dolgin shares tips and tricks for the upcoming growing season. She owns and operates Wild Iris Living. WildIrisLiving.com.

Classes and events to get you growing

Better Home

IT’S NOT TOO SOON to start thinking about the upcoming growing season. Take the time to learn something new at an informative class.

February 7

Soil Basics for the Landscape, 10am-noon, Fort Collins Nursery Raised-bed Vegetable Gardening 101, 1-3pm, Fort Collins Nursery Landscape Design with Rocky Mountain Native Plants, 10amnoon, Gardens on Spring Creek How to Begin Rock Gardening, 1-3pm, Gardens on Spring Creek

February 14

Attracting the Right Insects, 10am-noon, Fort Collins Nursery Growing Vegetables in the West, 1-3pm, Fort Collins Nursery Botany for Gardeners, 10am-noon, Gardens on Spring Creek Grow the Rainbow: Daylilies and Iris, 1-3pm, Gardens on Spring Creek

February 21

Cut Flower Gardening, 10am-noon, Fort Collins Nursery Pruning and Training Young Trees, 1-3pm, Fort Collins Nursery Growing Heirloom Vegetables with Don Eversoll, 11am, Bath Garden Center

February 28

High Plains Landscape Workshop, 8:30am-3:30 pm, Lincoln Center, tickets available from the Gardens on Spring Creek

The benefits of a well thought out landscape design

The benefits of a well thought-out landscape design OUR LANDSCAPE REFLECTS who we are and how we choose to spend our time. It can add to our quality of life while increasing property value.

We can create designs to strategically lower energy costs associated with heating and cooling, while also employing practical Xeriscape™ techniques to reduce water use.

The plethora of choices for plant material and hardscapes can be mind boggling and yet it can also let us fashion amazingly beautiful and fruitful outdoor living spaces that have interest and attract wildlife throughout each of the four seasons.

The elements of design should be fully utilized in the layering of plant

material to include diverse forms, texture, fragrance, color, vertical, arching and horizontal lines from trees, shrubs, evergreens, ornamental grasses, ground covers and broadleaf evergreens.

With a well-planned landscape, you’ll love the view from inside while also feeling uplifted each time you arrive home.

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Don’t Let Spring Catch You By Surprise

By Jesse Eastman CONSIDER A SEED. A tiny vessel of genetic information, patiently waiting for the perfect conditions to spring forth and transform into a powerhouse of photosynthetic wonder. The seed doesn’t just appear from thin air - it is the end result of a year’s worth of work by the plant from which it fell. Much like this seed, you are poised to get to work in your garden this spring in the hopes of creating a masterpiece with plants.

But your preparedness for this process, much like the seed’s, does not just materialize without some preseason effort. Here are a few tips to help you prepare to be the seed:

Exercise

Growing plants is physical work. You should be prepared to haul plants, dig holes, turn compost into our garden beds, and possibly most tiring, spend hours bent over with our hands in the earth. These activities can take their toll on your body if you’re not prepared for exercise.

Do some physical training before you start in your yard - yoga is a fantastic low-impact way to build strength, flexibility, and endurance. Daily walks not only help your body stay mobile, but you may find the next big idea for your yard by taking a peek at other yards in your neighborhood. Stretching before and after yard work can also help stave off the pain of tired muscles and sore joints,

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so don’t forget to maintain your body once you’ve got it ready to play in the dirt.

Planning

Plan the layout of your yard projects now, before the frenetic chaos of spring descends upon you. You will always encounter unexpected challenges when gardening, so the more you can do ahead of time to develop a plan, the better.

Do you want to install drip irrigation this year? If so, get out the tape measurer now and diagram your beds so you know what you need to buy once things have thawed out. If you want to renovate a section of your landscape, start thinking now about your plant choices and consult your local garden center to learn what’s new this year and avoid getting your heart set on plants or products that aren’t available in your area.

If you’re planning on hiring a landscape contractor to do some work, don’t wait until spring hits to call them - by then, their waiting list might be three months long!

Education

These cold months in the heart of winter can be grueling for gardeners. It’s cold, the ground is frozen, and our world is secret lacking in lush greenery. Instead of lamenting the cold frozen ground, put your brain to

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work by seeking out the myriad of educational opportunities that are available in January, February, and March.

If you haven’t already, join a local gardening club - not only do clubs and groups provide the opportunity to share ideas with other gardeners in your area, but many of them invite speakers to give talks about a wide range of subjects.

Another great way to expand your arsenal of plant knowledge is by attending classes offered by local garden centers and nonprofits. A few fantastic organizations in northern Colorado that offer diverse classes taught by local experts are Fort Collins Nursery and The Gardens on Spring Creek. Both of these organizations have many years of experience with plants in the Rocky Mountain region and have the expertise to help you become an even better gardener.

These are just a few simple steps that can pay back in a big way. Colorado is a tricky place to garden - the unpredictable weather alone can present serious challenges to even the most experienced gardener.

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Better Health

Kim Sharpe is a communications professional in the education and health fields.

She is also a year-round bicycle commuter and champion of healthy-living.

Move it MARY HOMAN HAS MOVES and she should. After all, she’s a fitness trainer, wellness coach, licensed massage therapist and the owner of Custom Fit-fitness & Wellness Solutions in Fort Collins.

She says, “Life is an adventure; be ready for it. Whatever you can do to keep fit and active gives you the ability to have those adventures, whether it is meeting new people, traveling to amazing places or playing with your grandchildren.”

Here are some moves you may want to try: • Walking, hiking or jogging are 16 |

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some of the easiest ways to get moving. To stave off monotony, vary your route and speed, or take along some hand or ankle weights.

• Swimming and water exercise are excellent ways to increase strength, relax sore muscles and increase your range of motion.

• Bicycling is a great way to move and northern Colorado is becoming one of the best places to do it. There are hundreds of miles of trails and designated bike routes that wind through Estes Park, Fort Collins, Greeley, Loveland and Windsor.

• Dancing provides a fun way to get

fit. Try turning on some favorite tunes and dancing with abandon in your living room or enjoy a more traditional form of dance, like salsa or ballroom.

• Stretch your body and your mind with Nia, yoga or Pilates. Nia is a non-impact form of aerobics that combines elements of dance, and martial and healing arts. Yoga combines mental focus and physical poses to improve strength, stamina, flexibility and balance.

• Pilates teaches gentle graceful movement with focused breathing to achieve flexibility, strength, balance, good posture and relaxation.

Cut the fat

AMERICANS ARE experiencing a growth spurt. Adults living in the United States are about one inch taller and 25 pounds heavier than their 1960s counterparts, according to the Centers for Disease Control and Prevention.

In its “Best Diets of 2015” report, U.S. News says the DASH (Dietary Approaches to Stop Hypertension) diet is the Best Diet Overall. Weight Watchers holds the top spot for Best Weight-Loss Diet, followed by a newbie, the Health Management Resources plan. The Mediterranean Diet reigns supreme among Plant-Based Diets and ties for third among Best

Diets Overall. What may disappoint Cross-Fit enthusiasts is that the Paleo diet, popular with that crowd, ties with the Dukan plan as the overall lowest ranked diet of 2015.

Sarah Morales, a registered dietician and NoCo resident, says, “I would agree that the DASH diet is solid because it emphasizes a plant-based, whole-foods, low-processed foods approach to nutrition. And Weight Watchers, which emphasizes accountability, has been shown to be effective over time. One of the most important keys to an effective way of eating, though, is moderation.”

Never too old

for sex

THE GOLDEN YEARS are the perfect time to rev up your sex life. The kids aren’t around to interrupt you. Retirement schedules, if done right, leave more time for leisurely between-the-sheets action versus the former 9-to-5 routine. The risk of an unplanned pregnancy is non-existent after menopause. So rev up!

Tips for Enjoying Sex in the Golden Years (adapted from The Mayo Clinic)

• Talk about it. It may be difficult to talk about sex with your partner if you grew up viewing it as a taboo subject, but openly talking with your partner about your needs, desires and concerns can improve intimacy. If you have a chronic condition and or take medications that affect your sex life, talk to your doc.

• Expand your definition of sex. Intercourse isn’t the only one way to have fulfilling sex. Be open to finding new ways to enjoy sexual contact and intimacy.

• Change your routine. Sex isn’t just for bedtime or the bedroom. (Although discretion should be applied when exploring new intimacy locales. For example, the produce aisle of the grocery store might be off limits. Just saying!)

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Better Living

Linda Osmundson, a Fort Collins local, writes a diverse range of articles and children’s books.

Live theater in northern Colorado

“BUY SEASON TICKETS and for less than the cost of dinner and a movie you can enjoy live theater,” says Kurt Terrio, owner of Midtown Arts Center.

For years my husband and I have attended award-winning performances such as “Spamalot”, “Les Miserables”, and “Miss Saigon”. The Christmas season traditionally presents revised scripts of “White Christmas.” Terrio renovated a building in a new location to house a Broadway-style 236-seat dinner theater, a 200+ seat ballroom for weddings and receptions, Studio Two (a smaller space for dinner shows) 20 |

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and an auditorium.

Playing now in the dinner theater through March 7th is Hitchcock’s comedy “39 Steps” where four actors play 100 roles. Become part of the interactive “Sweeney Todd” through March 8 in Studio two or “Dinner Detective” in the ballroom. Special Sundays host “Broadway Brunch”, an all-you-can-eat buffet with plenty of mimosas and Broadway

hits sung by Midtown’s talented actors.

Visit them online for more information such as showtimes and upcoming performances: https:// midtownartscenter.com.

Searching for warmer weather FEBRUARY’S COLD WEATHER tempts residents to look for warmer climates, like Hawaii.

Consider a trip to Maui. We took our family—three sons, two wives, and four grandchildren. The island lent itself to leisure, good food, and various water/land activities.

Most of the resorts provided a variety of classes—hula, coconut painting, etc. The females took real hula lessons while the men laughed at us. Painting coconuts kept the kids and adults busy for

an afternoon. At the luau, birthday celebrants took the stage, which included one son and me. The three granddaughters went with us. Try to learn the hula in front of a crowd— embarrassing but fun.

We all walked the beach and the single son learned to surf. Collecting shells, window shopping, sitting under the Banyan tree, and just hanging out resulted in a relaxing vacation for all. You, too, might enjoy the soothing atmosphere of a Hawaiian vacation.

Travel with one carry-on

I LOVE TO CRUISE. With their multitude of activities, however, packing becomes a problem since airlines charge extra for checked luggage. Websites offer suggestions for packing everything one needs for any length trip in a carryon. Mix and match eight garments and accessories into 26 outfits. How to do it?

• Make a travel list and keep it handy.

• Choose neutral colors and light-weight garments, made of non-wrinkle fabrics.

• L ayer basics then add colorful accessories of scarves, ties, and jewelry.

• Wear the heaviest items – jeans, coats, shoes, jacket.

• Preferably pack only one other pair of shoes.

• No tux needed; take a dark suit.

• Women pack a black dress with different tops or accessories for formal nights.

• Pour toiletries into small containers.

• Carry medicines, essential toiletries, documents, book, jewelry, and purse in a shoulder bag.

• To eliminate wrinkles, roll or bundle wrap all garments.

Using these tips, you can travel light and be prepared for any occasion.

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Bear Jack Gephardt

Seven signs

for a good year Bear Jack Gebhardt

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SEVEN ECONOMIC SIGNS SHOW that 2015 could be the best year ever for most people in northern Colorado.

However, for oil drillers, hedge-fund managers and owners of gas station syndicates, these same signals indicate that 2015 could be a bit challenging. Still, for most people in northern Colorado, especially those aged 50 plus, 2015 already promises a year of increased prosperity, deeper solvency and growing opportunity.

SIGN #1: LOWER OIL AND GAS PRICES

A gallon of gas is 40-percent less than at this time last year, averaging $1.98 a gallon today vs. $3.22 last year. Lower gas prices are obviously more helpful for lower- and middle-income people, especially those owning a recreational vehicle, who want to make road trips or just spend less getting to work. Lower prices also allow extra cash for specialty groceries or an extra restaurant meal and a movie. Maybe even to pay down some credit card debt.

The airlines also fill up for less, so airfares should remain stable, or even fall lower, due to cheaper cost of aviation fuel. For those traveling, the cost of motels, hotels and restaurant meals should remain fairly economical throughout 2015 due to lower costs for heating and powering these facilities.

SIGN # 3: CONTINUED LOW INTEREST RATES

Current thirty-year fixed-rate mortgages in northern Colorado range between 3.4 percent and 3.9 percent with adjustable rate mortgages as low as 2.7 percent. Loans for new cars are hovering around 3 percent, though some dealers are making zero-percent deals for high-end models. The exception to low interest rates is, as usual, the interest rates on credit cards, though even these are held stable by the generally low rate climate.

Although some economists predict interest rates will rise this year while others say no, the current low interest rates benefit the ordinary consumer, as well as homebuilders and auto dealers. Banks have to cut their margins, but they still play the middleman.

SIGN # 2: INCREASED GLOBAL CONNECTIVITY

Lower oil and gas prices are obviously not just a local phenomenon but also rather the result of factors around the world, including decreased demand from China, turmoil in the Middle East and worldwide application of new technologies in oil extraction. Northern Colorado is increasingly intertwined with almost all facets of the world economy.

Following national and global trends, more northern Colorado residents do more of their shopping via their computers. For example, nationally, over $2 billion was spent on a single day (“Cyber Monday”) in the past 2014 Christmas season, which was a 25-percent increase over the year before. And Amazon, the world’s largest online retailer, is now experiencing serious competition from Ali Baba, the Chinese equivalent, bringing even lower prices to consumers, and allowing direct shopping from China and India to northern Colorado. Although this puts pressure on local businesses to also lower their prices, the emerging “global economy” is a boon for lower- and middle-income people.

SIGN # 4: RISING WAGES, HOME PRICES AND NEW COMMERCIAL BUILDING

The Business Research Division at CU’s Leed’s School of Business reported that the price of houses in both Larimer and Weld Counties rose approximately 9 percent over the past 12 months. Although this puts further strain on low-income people in need of affordable housing, middleincome people who own homes find their net-worth growing. Homebuilders are hiring and purchasing materials to meet the demand for new homes.

Colorado State University economist Martin Shields expects the unemployment rate in northern Colorado to drop to around 3.5 percent with a corresponding rise in basic wages due to fewer people looking for work. He also points out that new commercial construction projects, including an $86 million hospital planned by Banner Health and a $12.3 million emergency center by University of Colorado Health, will buoy the region’s economy.

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SIGN # 5: IMMIGRATION REFORM AND NEW BUSINESSES

Although legislative action on immigration reform appears stuck in seemingly endless political bickering, President Obama’s executive action on immigration allows parents of American citizens or legal-resident children who have lived in the U.S. for more than five years relief from deportation if they register with the government, undergo background checks, and pay taxes. Especially here in northern Colorado this action helps stabilize the work force, bringing more long-time workers onto the tax roles, and even more importantly, allow for the new business start-ups.

According to a study recently released by the Fiscal Policy institute, between 2000 and 2013, immigrants accounted for all net Main Street business growth nationally and in 31 of the 50 largest metropolitan areas in the country. Obviously, immigration reform will be good for the northern Colorado economy and, as the White House put it, “It will also allow immigration enforcement officials to focus resources on deporting felons, not families.”

SIGN # 6 NEW BUSINESSES

According to World Bank Group’s, “Ease of Doing Business” rankings, Colorado ranks first in the nation as the best state in which to start a new business. Reasons to start a business here include a decreasing crime rate; a great climate for winter sports enthusiasts; Colorado’s top ten rating for small business friendliness; and, according to the Denver Chamber of Commerce, the second most educated workforce in the country.

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SIGN # 7: INCREASED MARIJUANA TAXES

And finally, the new tax revenues from both recreational and medicinal marijuana continue to climb, increasing by large margins each month, adding to the tax base in both Larimer and Weld, though more so in Larimer than Weld. ($176,096.00 collected in Larimer and $121,354.00 collected in Weld for the most recent month in which figures are available.) Although still in its infancy, this new “industry” brings more people to the state, and revenues to the county coffers. Curiously, some research indicates that large percentages for both medical and recreational marijuana sales are in the 50-plus-age bracket.

Contrary to many doom and gloom analysts, the 2015 economic outlook for northern Colorado continues to brighten. From across the country and the world, people want to live, visit or do business in this land of growing opportunity.

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CONSCIOUS

Aging

Living our later years with awareness and intention Bob Calhoun 26 |

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CONSCIOUS AGING WAS NOT a subject I had thought

much about until this past year when my friend, Ron Pevny, shared with me the book he was writing on the subject and encouraged me to attend one of his ‘conscious eldering’ retreats. Conscious Living, Conscious Aging: Embrace & Savor Your Next Chapter is Ron’s first book. I had the privilege to attend his book signing at the Barnes and Nobel in Fort Collins this past October.

Ron and I met in 1974 as 25-year-olds while working at a residential treatment center for children with emotional and physical disabilities in Broomfield. Still to come in our lives were graduate school, careers in counseling and personal growth, marriage, children and mortgages. We could not have predicted that 40 years later we would be discussing

Don’t go back to

sleep

Establishing a commitment to ongoing conversation with a fellow elder, or group of elders, or perhaps connecting with a spiritual director are all ways to consciously shape ones last third of life. Short-term counseling with a therapist can help dedicate the time and commitment to examine your life direction, nudge you positively along this last third of life path.

Consciously engaging in this last third of life could be the most exciting adventure yet.

As the mystic and poet Rumi wrote: “The breezes of dawn have secrets to tell you.

Don’t go back to sleep!

You must ask for what you really want.

Don’t go back to sleep!

People are going back and forth across the doorsill where the two worlds touch.

The door is round and open.

Don’t go back to sleep!”

his book, a book not about our past, but about our future, a book about baby boomers entering the last third of life. We would not be talking about the good old days, but instead, about the future and what positive living lay ahead for us.

Conscious Aging? What better way, I thought, to understand conscious aging than to attend a retreat offered through Ron’s Center for Conscious Eldering (Centerforconsciouseldering.com). These retreats support folks over 50 years old or so as they transition into the last third of life. So this past May, convinced that my work routine and daily commitments were not so sacred I couldn’t carve out time for personal exploration, I ventured south to attend a seven-day Conscious Eldering retreat with 11 others between the ages of 58 and 75 at the Casa del Sol

retreat facility at Ghost Ranch, New Mexico.

It was there, at a remote adobe retreat house, beneath towering sandstone mesas, surrounded by high desert flora and fauna, the vistas that inspired many of Georgia O’Keefe’s paintings, I was introduced to this concept of conscious aging. Conscious aging is all about living our later years with awareness and intention rather than merely growing older. It is living with a conscious purpose, appreciating the gift of days and years still to live. It suggests an intentional shift of focus toward a life of ‘being’ more than ‘doing,’ of embracing who we truly are rather than striving to become someone else, of giving back by sharing with others the wisdom, compassion, creativity, skill and perspective gained from our years of experience. It is about

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letting go of baggage we carry, past regrets, doubts and unlived life, and allowing new space to live more fully in the time we are still blessed to live.

It is about identifying specific intentions for the years ahead. Conscious aging affirms, while there is an inevitable decline in our physicality, it is both natural and necessary to shift more of our energies and attention toward developing and nurturing our spiritual awareness and depth.

All well and good, you might say.

Intellectually this all makes sense. But like most things in life, they do not become what we wish them to become by just drifting into them. Our culture does not offer many methods or avenues to encourage this transition into conscious, meaningful, purposeful living in our elder years. Retirement usually does not offer a clear and meaningful transitional strategy. There is plenty of information about what we need to do to have enough resources to support

ourselves, senior living options, and the next best travel destinations. But to embrace our last third of life to encourage growth and depth of purpose?

With intention, purposeful preparation, and follow through we can live more consciously and fully this last third of our lives. One need not go to a retreat to make this shift. Through individual discipline, meditation practices, reading and the support of others, conscious aging can evolve.

Interests long packed away can be rediscovered. New activities can be tried and developed. New commitments to service and causes can arise. For me, the retreat at Casa del Sol was a kickstart in moving forward to become a conscious elder.

The conscious eldering retreat offered a helpful process for this transformative work, with a balance of ritual, silence, and group support. Ron’s book follows the outline of his retreat, highlighting powerful rituals used to

encourage this passage into elderhood.

Three rituals stand out for me: First, the fire ceremony in which each attendee offered something to the flames that symbolized a part or parts of their life that no longer supported them or their continued growth; the 30-hour silent retreat in the desert to symbolize our transition from the old life into the new stage of elder; and the exercise of intention, identifying ten intentions to help shape the next ten years of life.

One of my intentions was to write every week, if not every day, an intention that has enlivened my days since returning from the retreat. Perhaps most impactful was simply the experience of living seven days totally present, radically accepting self and others, and being authentic. I left knowing there was much positive living ahead.

Bob Calhoun is a licensed psychologist in private practice in Fort Collins. bobcalhounpsychologist.com.

More to explore...

The conscious aging movement is reaching its own level of maturity nationally and worldwide.

There are many resources from which to draw. Books such as the book by Ron Pevny or Falling Upward by Richard Rohr. One of the classics is From Age-ing to Sage-ing, written by the late Zalman Schachter-Shalomi.

There are national organizations such as the Conscious Aging Alliance and Sage-ing International (sage-ing.org) promoting and supporting conscious aging and the role of elder in our society. There are retreats such as those offered by the Center for Conscious Eldering. Check them out.

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Health

DIRECTORY Caregiving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 adult daycare and respite care, home health support, hospice care, information, infusion therapy, mental health & counseling, personal alert systems

Healthcare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 allergy, cancer treatment, care management, dental, elder abuse, foot & ankle clinics, geriatric care, health clinics, health insurance, health promotion, hearing, heart care, internal medicine, infusion therapy, medical centers, medical equipment & supplies, neurology, nutrition, ob/ gyn, orthopedic care, pain management, physical therapy, prescription assistance, rehabilitation services, spine care, surgery, urgent care, vision

CAREGIVING

ADULT DAYCARE AND RESPITE CARE

Clare Bridge Cottage of Fort Collins (Alzheimer’s Care) 1008 Rule Dr., FC, 877-772-8386 www.brookdaleliving.com Eldergarden Adult Day Care 910 27th Ave., GR, 353-5003 www.eldergarden.org Elderhaus Adult Day Programs 605 S. Shields St., FC, 221-0406 www.elderhaus.org New Mercer Commons 900 Centre Ave., FC, 495-1000 www.columbine health.com. See ad page 4.

ResCare 5400 West 11 th St., GR, 330-3349, www.rescare.com Provides quality residential, supported living, and day programs services.

Stepping Stones Adult Day Progam @ McKee Medical Center 2000 N. Lincoln Ave., LV, 669-7069, www.bannerhealth.com

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Sterling House of Fort Collins 1002 Rule Dr., FC, 877-713-0951 www.brookdaleliving.com Sterling House of Loveland 2895 N. Empire, LV, 877-7130989, www.brookdaleliving.com Sterling House at the Orchards 215 Shupe Cir., LV, 877-7129909, www.brookdaleliving.com Sterling House of Greeley 1999 W. 38th Ave., GR 877-713-0958 www.brookdaleliving.com

HOME HEALTH SUPPORT

Accent Care 1180 Main St., Ste. 9, WS 346-9700, www.accentcare.com Advanced Home Healthcare, LLC 1730 S. College Ave., Ste. 304, FC, 493-8500 Aegin Place 313-3291, www.aeginplace.com/ colorado.php All Heart Home Care 1635 Foxtrail Dr., LV, 776-4330 www.allhearthomecare.com Banner Home Care – McKee Medical 669-4435, www.bannerhealth.com

Bloom at Home 1455 Main Street, WS, 460-9200, www. columbinehealth. com/bloom, See ad page 4.

BrightStar Healthcare 4200 N. Garfield, LV, 667-7778 www.brightstarcare.com Comprehensive in-home services available 24/7.

Care Pathways www.carepathways.com Caring Hearts Home Health Care, LLC 6801 W. 20th St., Ste. 207, GR, 3781409, www.caringheartshh.com Columbine Poudre Home Care 915 Centre Ave. Ste 2., FC 4825096, 1455 Main Street, WS, 460-9200 www.columbinehealth.com High-quality, efficient, convenient and cost-effective healthcare in the homes of patients. See ad page 4.

Comfort Keepers 1218 W. Ash St. Ste. L, WS 303-447-2008 www.comfortkeepers.com

Eldercare Network 495-3442, www.eldercarenet.org Evergreen Home Health Care 301 N. Howes St., Ste. 110, FC 4166481, www.evergreenhhc.com Family Care Connection 223-9026 www.familycareconnection.com Family Link 720-266-2791 www.familylinkcolorado.org Good Samaritan Society 226-4909, FC 669-3100, LV 352-6082, GR www.good-sam.com See ad page 64.

Home Instead Senior Care 3711 JFK Pkwy., FC, 494-0289 www.homeinstead.com Wide variety of senior care ser­ vices, resources and support delivered to the home.

Homewatch Care Givers 1220 W. Ash St. Ste. C, WS 674-9723 www.homewatchcaregivers.com

Interim Home Style Services 2000 Vermont Dr., Ste. 100, FC 472-4180 www.interimhealthcare.com Maxim Healthcare Services 702 W. Drake St., Bldg. F, Ste A FC,493-9300 www.maximhomecare.com In-home nursing care, rehabilita­ tion, and support services.

Preferred Home Health 6865 Sherman St., LV, 776-1970 www.phhco.com Right at Home 494-1111 www.ncolorado.rightathome.net RVNA Home Health Care 107 Cameron Dr., FC, 225-9399 www.rvna.info Senior Helpers 1051 6th St., GR, 667-6400 www.seniorhelpers.com/noco Seniors Helping Seniors 631-8215 www.seniorshelpingseniors.com Touchstone Home Health 5312 W. 9th St. Dr., Ste. 120, GR 356-3922 www.touchstonehomehealth.com

INFORMATION

Alzheimer’s Association 415 Peterson St., FC, 472-9798 3001 8th Ave., #100, Evans 392-9202, www.alz.org/co Programs and services that sup­ port families, enhance care and support those affected.

Connections for Independent Living 1331 8th Ave., GR, 352-8682 www.connectionsforindependent living.org Eldercare Locator (National) 800-677-1116 www.eldercare.gov

Alzheimer’s Association 24/7 Contact Helpline 800-272-3900, www.alz.org

Grandparents Support Group in Greeley 353-6433 or 346-6952

Aging Center of the Rockies 149 W. Harvard, Ste. 201, FC 631-7133 Provides in-home or office-setting counseling on a sliding scale. Online assessment tools are offered to help detect mental health concerns associated with aging.

Hispanic Elderly Outreach Program 353-6433, www.co.weld.co.us

American Cancer Society 8221 W. 20th St., Ste. A, GR 356-9727 www.cancer.org Answers on Aging (Senior Hotline) United Way, 407-7066 www.uwaylc.org

Larimer County Office on Aging 2601 Midpoint Dr., Ste. 112, FC, 498-7750, www.larimer.org/ seniors Seniors Resource Guide www.seniorsresourceguide.com Volunteers of America Senior Resource 472-9630, www.voacolorado.org Weld County Area Agency on Aging 315 C N. 11th Ave., GR, 346-6950

INFUSION THERAPY

Poudre Infusion Therapy 1455 Main Street, WS, 460-9208 www.columbine health.com.

MENTAL HEALTH & COUNSELING

24-Hour Crisis Helpline 221-2114 www.touchstonehealthpartners.org Adult and Primary Care Clinic 1250 N. Wilson Ave., LV, 494-9870 www.touchstonehealthpartners.org Alliance for Suicide Prevention 315 E. 7th St., LV, 635-9301 www.suicideresourcecenter.org Centennial Peaks Hospital 2255 S. 88th St., Louisville 303-673-9990 www.centennialpeaks.com Connections for Independent Living 1331 8th Ave., GR, 352-8682 www.connectionsforindependent living.org

Visiting Angels 5441 Boeing Dr., Ste. 200, LV 2925668, www.visitingangels.com

HOSPICE CARE

Front Range Hospice 685 Briggs St., Ste. 200, Erie 776-8080 or 303-957-8080 www.frontrangehospice.com State-of-the-art in-home hospice care. See ad page 18.

Hospice of Northern Colorado 1801 16th St., GR, 475-0041 www.hospiceofnortherncolorado.org See ad page 51.

Pathways Hospice Community Care for Northern Colorado 305 Carpenter Rd., FC 663-3500, www.pathways-care. org Compassionate, excellent, compre­hensive care for those who have an advanced condition.

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Larimer Center for Mental Health 525 W. Oak St., FC, 494-4300 www.touchstonehealthpartners.org

Caring Solutions 24/7 Alert 1713 Trailwood Dr., FC, 206-9595 www.larimer.co.networkofcare.org

Loveland Counseling Connections (Information and Referral) 450 Cleveland Ave., LV, 461-8944 www.touchstonehealthpartners.org

CLR Medical and Security Systems, Inc 2115 Cape Hatteras Dr., WS 877-813-8310 www.uslocalmedical.com

North Range Behavioral Health 1300 N. 17th Ave., GR, 347-2120 www.northrange.org. See ad page 41.

Sister Mary Alice Murphy Center for Hope 242 Conifer St., FC, 494-9940 www.touchstonehealthpartners.org Spirit Crossing Clubhouse 125 Crestridge St., FC, 493-4051 www.touchstonehealthpartners.org Veterans Clinic 2509 Research Blvd., FC 224-1550, www.va.gov

PERSONAL ALERT SYSTEMS

Banner Lifeline LV, 669-0959, GR, 378-4743 or 877-493-8109 www.bannerhealth.com

Guardian Medical Monitoring 877-435-7225 www.guardianmedicalmonitoring.com Interim Health Care of Fort Collins 877-435-7225 www.interimhealthcare.com Life Fone 877-849-8611 or 800-882-2280 www.lifefone.com Life Response 800-921-2008 www. liferesponseusa.com Life Station 800-554-4600, www.lifestation.com Mountain Home Medical www.mthommed.com Philips Lifeline 800-480-9644 www.lifelinesys.com Response Link 888-229-8488 www.responselink.com

HEALTHCARE ALLERGY

Banner Health Clinic 2923 Ginnala Dr., LV, 669-6660 608 E. Harmony Rd. Ste. 101, FC 498-9226, www.bannerhealth.com Colorado Allergy and Asthma Centers 1136 E. Stuart St., Bldg 3, Ste. 3200, FC, 221-1681, 7251 W. 20th St., Bldg. N, Ste 1 GR, 3563907, www.coloradoallergy.com Specializing in allergies, asthma and eczema treatment.

CANCER TREATMENT

Cancer Center of the Rockies 2121 E. Harmony Rd. Ste. 150, FC 493-6337, www.pvhs.org Diagnosis, care and treatment of patients with malignancies and/or blood disorders.

Front Range Cancer Specialists 2315 E. Harmony Rd. Ste. 110, FC, 212-7600, www.pvhs.org Diagnosis, surgery, chemothera­ py, radiation or a combination of other complementary therapies.

Greeley Medical Clinic Oncology and Hematology 1675 18th Ave., GR, 347-5780, www.pvhs.org Diagnosis, surgery, chemothera­ py, radiation or a combination of other complementary therapies.

Loveland Oncology and Hematology 2975 Ginnala Dr., LV 667-7870, www.pvhs.org Diagnosis, individualized treat­ment plans, and comprehensive therapy specializing in chemo­therapy and infusion.

Medical Clinic at Centerra Oncology and Hematology 2500 Rocky Mountain Ave. LV, 203-7083, www.pvhs.org, Diagnosis, surgery, chemothera­py, radiation or a combination of other complementary therapies.

CARE MANAGEMENT

Adult Resources for Care and Help (ARCH) Larimer County FC, 498-7757 www.larimer.org/seniors/arch.htm American Elder Advocates, LLC www.americanelderadvocates.org Catholic Charities Northern Senior Outreach (no cost) FC, 484-5010, 1442 N. 11th Ave. GR, 353-6433 www.ccdenver.org Consultants for Aging Families, LLC 743 St. Andrew’s Pl., LV 498-0730, www.agingfamilies.net Disabled Resource Services (no cost) 1017 Robertson St., Unit B, FC 482-2700 640 E. Eisenhower Blvd., LV, 667-0816 www.disabledresourceservices.org Forget-Me-Not Senior Services FC, 218-8785 www.fmnseniors.com

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New lens technology helps correct a basic problem experienced by those with macular degeneration.

R

ecently developed new E-Scoop lenses from Holland now enable doctors to help patients with one of the chief complaints associated with macular degeneration—cloudy vision.

Dr. Stamm, a low vision optometrist servicing Nebraska and the Greater Denver area, and is a member of the International Academy of Low Vision Specialists (IALVS), offers new hope and vision.

“Macular degeneration not only causes central blind spots but reduces clarity,” says Dr. Stamm.

“Most of my patients ask me for clearer vision.”

Glasses that use the new technology bridge the gap between standard eyeglasses and spectacle head-borne telescopes. Whether your difficulty is night driving, bright light, sunlight or simply seeing clearly into the distance, the E-Scoop lens placed over a standard eyeglass prescription can help.

By combining six different optical properties into a two-lens system, vision can often be enhanced. “We start with the patient’s prescription and then add prism to move the image to a healthy seeing part of the macula,” said Dr. Stamm.

• The lens has five distinct features that make vision clearer and sharper, with reduced glare: • The prism moves the image away from the damaged macular area.

• The low vision prescription ensures that patients’ needs are met.

• The yellow tint improves contrast.

• The thickness of the lens, combined with the special “base” curve, makes objects appear slightly larger.

• The anti-reflection coating allows more light through the lens.

E-Scoop lenses provide some magnification by using a combination of special lens curvature and thickness. The lenses also incorporate a custom yellow filter and anti-reflective coatings. Dr. Stamm reports, “This is an example of two lenses definitely being better than one.”

MACULAR DEGENERATION Macular Degeneration is the leading cause of legal blindness and reading impairment in the country. Individuals with Macular Degeneration have difficulty seeing well enough to do activities

that require fine detail vision like reading, driving, recognizing faces, and watching television.

E-Scoop lenses can help vision by improving clarity for some people. “These lenses cannot make vision perfect, but they do make things better,” said Dr. Stamm.

“They also assist with night driving and glare reduction.”

ABOUT DR. STAMM Dr. Robert Stamm received his bachelor›s degree in biology from Nebraska Wesleyan University and his doctor of Optometry degree from Illinois College of Optometry where he specialized in retinal disease, contact lens fittings, and low vision.

Contact Dr. Robert Stamm today for a free telephone consultation to see if you are a candidate for low-vision care.

(307) 345-5800 or Toll Free (877) 393-0025 www.LECVisionSource.com www.IALVS.com

-PAID ADVERTISEMENT-

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Legacy Services, LLC 1724 Silvergate Rd., FC, 488-1275 www.legacygcm.com Options for Long Term Care (OLTC) Larimer County 1501 Blue Spruce Dr., FC 498-7780, www.larimer.org/dhs/ adultservices/oltc.htm Patient Navigation Program 2121 E. Harmony Rd., Ste. 330, FC, 297-6165 Poudre Valley Hospital PVHS Community Case Management 1024 S. Lemay Ave., FC 495-8554, www.pvhs.com Seniors in Transition, LLC 2627 Pasquinel Dr., FC 204-6977, www.seniorsintrans.com

DENTAL

Donated Dental Services 800-466-8129 www.seriousillness.org Family Dental Clinic – Health District of Northern Larimer County 202 Bristlecone Dr., FC 416-5331, www.healthdistrict.org Front Range Dentures 1525 Riverside, Suite B, FC 493-9001 Affordable dentures, denture repair, tooth extraction, dental implants, bridges, complete den­tistry services. See ad page 6.

Loveland Dentistry and Dentures 274 E. 29th St., LV 970-744-2345, www.LovelandDentistry andDentures.com Offering comfortable and caring dentistry and dentures to northern Colorado. See ad page 53.

Women’s Resource Center 424 Pine St., FC 484-1902 www.womens-resource.org

ELDER ABUSE

AARP ElderWatch (fraud assistance), www.aarp.org

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Adult Protective Services (APS) Larimer County 2555 Midpoint Dr., Ste. F, FC 498-7770, www.larimer.org/dhs/ adultservices/aps.htm Alternatives to Violence 313 E. 4th St., LV, 669-5150 www.alternativestoviolence.org

Crossroads Safehouse 316 W. Olive St., FC, 482-3535 www.crossroadssafehouse.org Elder Abuse Education 6801 W. 20th St., Ste. 207, GR 353-3800x3324, www.co.weld.co.us Elder Abuse Reporting 6801 W. 20th St., Ste. 207, GR 352-1551x6211, www.co.weld.co.us

Long Term Care Larimer County 498-7754 SAVA (Sexual Assault Victim Advocate) 331 S. Meldrum St., FC, 472-4204 www.savacenter.org

FOOT & ANKLE CLINICS

A Step Ahead Foot & Ankle Center 3850 N. Grant, Ste. 130, LV 667-0769, 2001 S. Shields, Bldg. F, FC, 493-4660, www.asafoot.com Treats ankle pain, bunions, corns & callouses, fractures & sprains, hammertoes, heel pain, orthotics, more. See ad page 9.

Anderson Podiatry Center 1355 Riverside Ave., Ste. 6, FC 484-4620, www.anderson podiatrycenter.com. Helping to heal the foundation of the human body.

Poudre Valley Foot & Ankle Clinic 1355 Riverside Ave., Ste., C, FC 484-4620, www.pvfac.com Foot care and surgical center.

Neuropathy treatment, laser treatment for fungal nails.

GERIATRIC CARE

Internal Medicine and Geriatrics 1106 E. Prospect Rd. Ste. 100, FC, 495-7410, www.pvhs.org Care specializing in people age 65 and older.

HEALTH CLINICS

Banner Medical Clinics— Harmony 608 E. Harmony Rd., Ste. 101 FC, 204-9069 www.bannerhealth.com Highly experienced family physi­ cians; accepting new patients and all insurances.

Banner Medical Clinic-Highland Meadows 8201 Spinnaker Dr., Suite D, WS 223-2272, www.bannerhealth.com Highly experienced family physi­ cians; accepting new patients and all insurances.

Banner Medical Clinic-North Loveland 3880 North Grant Ave., Ste. 140 LV, 203-0047 www.bannerhealth.com Highly experienced family physi­ cians; accepting new patients and all insurances.

Family Medicine Center 1025 Pennock Pl., FC 495-8980 www.pvhs.org Greeley Medical Clinic 1900 16th St. GR, 353-1551 www.pvhs.org Multi-specialty healthcare services.

Kaiser Permanente Medical Clinics 2950 E. Harmony Rd., FC, 4901 Thompson Pkwy, LV, 2429 35th Ave., GR, 207-7171 www.kaiserpermanente.org Family medicine, internal medicine, pharmacy, more. See ad page 63.

Loveland Community Health Center 450 Cleveland Ave., LV, 669-4855 www.sunrisecommunityhealth.org McKee Medical Center 2000 N. Boise Ave., LV 669-4640, www.bannerhealth.com

Sunrise Health Center 1006 A St., GR, 352-0048 www.sunrisecommunityhealth.org United Medical Center of Berthoud 549 Mountain Ave., Berthoud 532-4644, www.berthoud.org VA Medical Clinic 2509 Research Blvd., FC 224-1550, www.va.gov Windsor Medical Clinic 1455 Main St., WS, 6863950 www.pvhs.org

Rocky Mountain Health Plans 888-251-1330 www.coloradomedicareinfo.org Not-for-Profit Medicare specialists.

HEALTH PROMOTION

The Seasons Club McKee Medical Center 2000 N. Boise Ave, LV, 635-4097 www.bannerhealth.com keyword: McKee Seasons Club Enhances quality of life for mature adults through promotion, educa­tion and recreation.

Women’s Resource Center 424 Pine St., FC, 484-1902 www.womens-resource.org

HEALTH INSURANCE Kaiser Permanente 877-297-0566, www. kp.org/ask-co 5-star rated medicare health plan. See ad page 63.

Medical Center of the Rockies 2500 Rocky Mountain Ave., LV, 624-2500, www.pvhs.org/mcr North Colorado Medical Center 1801 16th St., GR, 352-4121 www.bannerhealth.com Poudre Valley Hospital 1024 S. Lemay Ave., FC 495-7000 www.pvhs.org Salud Family Health Centers 1635 Blue Spruce Dr., FC 494-4040, www.saludclinic.org The Seasons at McKee Medical Center 2000 N. Boise Ave., LV 635-4097, www.bannerhealth.com

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Medical Center of the Rockies 2500 Rocky Mountain Ave., LV, 624-2500, www.pvhs.org. Full spectrum of services, special­ties in cardiac and trauma care.

Northern Colorado Medical Center 1801 16th St., GR, 352-4121 www.bannerhealth.com Full-service hospital, burn and trauma care, hyperbaric medicine, cardiac program, cancer care, more.

Peakview Medical Center 5881 16th St. GR, 313-2700 www.pvhs.org Wide range of medical specialties.

Weld Aging Well—Weld County Area Agency on Aging 315C N. 11th Ave., GR, 346-6950 ext. 6117, www.co.weld.co.us Provides tools for older adults to take control of their health and longevity.

HEARING

Advanced Hearing Services 2001 S. Shields St. Bldg. J2, FC, 221-5249, www.bakerhearing.net Comprehensive evaluations and consultations, rehabilitation, lifetime follow-up care, indi­vidualized attention. See ad page 2.

Audiology Associates 4675 W. 20 th Street Rd., Unit A, GR, www.hearingtime.com Certified audiologists provide com­prehensive diagnostic audiology, hearing aids, and aural rehabilitation. See ad page 25.

Hearing Rehab Center 1217 E. Elizabeth St., Ste. 9, FC 482-5700 www.hearingrehabcenter.com Larimer County Hearing Aid Bank 2736 Maroon Ct., FC, 221-0743 www.lchab.tripod.com

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HEART CARE

Heart Center of the Rockies 2121 E. Harmony Rd. Ste. 100 & 200, FC, 221-1000, www.pvhs.org Comprehensive heart and vascular care including nutrition, psychological counseling, research and rehabilitation programs.

INFUSION THERAPY

Poudre Infusion Therapy 1455 Main Street, WS 460-9208 www.columbine health.com

INTERNAL MEDICINE

Aspen Medical Center 2923 Ginnala Dr., LV, 669-6660 www.bannerhealth.com

MEDICAL CENTERS

McKee Medical Center 2000 Boise Ave., LV, 669-4640 www.bannerhealth.com Full range of medical services, birthing suites, cancer center, sur­gery, orthopedic, critical care.

Poudre Valley Hospital 1024 S. Lemay Ave., FC 495-7000 www.pvhs.org. Treatments, surgeries, and diag­nostic testing in more than three dozen specialties.

MEDICAL EQUIPMENT AND SUPPLIES

Apria Health Care 420 W. 67th St., LV, 663-0500 2400 W. 16th St., Ste. D 353-5355, www.apria.com Banner Home Medical Equipment 506-6420, www.bannerhealth.com Certified Prosthetics & Orthotics, LLC 1620 25th Ave., Ste. A, GR 356-2123, www.certifiedpando.com Christ Center Outreach Center 2700 S. Lemay Ave., FC 223-4442 Columbine Medical Equipment 802 W. Drake Rd. Ste. 123, FC, 221-1453, 1455 Main Street, WS, 460-9205. www. columbinehealth.com, See ad page 4.

Disabled Resource Services 1017 Robertson St., Unit B, FC 482-2700, 640 E. Eisenhower Blvd., LV, 667-0816 www.disabledresourceservices.org

Don Paul Respiratory Services, Inc 965 59th Ave., Ste. C, GR 356-0210, www.rotech.com Ensight Skills Center 3307 S. College Ave., FC 407-9999, www.ensightskills.org Frontier Access and Mobility 1308 Riverside Ave., FC 970-223-8267, www.

FrontierAccess.com Offering access and mobility solutions for all of Colorado and Wyoming. See ad page 2.

Lincare 4700 S. College Ave., FC 482-8114, 107 W. 29th St., LV 663-1163, 2533 11th Ave., GR 356-1506, www.lincare.com Mobility and More 493 N. Denver Ave., LV 461-8400 www.mymobility.biz MTI Medical, LLC 612 Bighorn Ct., WS, 221-5612 Praxair Healthcare Services 1600 E. Mulberry St., FC 224-1441, www.praxair.com PVHS Home Medical Supply 1420 Riverside Ave., Ste. 108 FC, 484-6616, www.pvhs-hms.org RCC Medical Supply 3109 35th Ave., Ste. C 356-9078 www.rccmed.net Rocky Mountain Medical Outfitting & Recycle 2003 W. 8th St., LV, 624-6002 2611 W. 11th St. Rd., GR 515-6935, www.rmmor.org Veteran’s Club of Loveland 305 Cleveland Ave., LV 667-4722, www.va.gov

NEUROLOGY

Center for Neurorehabilitation Services, P.C. 1045 Robertson St., FC, 4936667, www.brainrecov.com

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Neurology Associates of Northern Colorado 1106 E. Prospect St. Ste. 100, FC 482-4373 www.pvhs.org Diagnostic and treatment for dis足orders of the nervous system.

NUTRITION

Berthoud Lunch Bunch 855 Franklin Ave., Berthoud 532-2730 www.berthoudcolorado.com Hospitality Center and Kitchen: Catholic Charities 460 Linden Center Dr., FC, 484-5010 www.larimer.co.networkofcare.org Food Bank for Larimer County 1301 Blue Spruce Dr., FC 493-4477 www.foodbanklarimer.org Food Stamps (Larimer County Human Services) 200 W. Oak St., FC 498-7000 www.co.larimer.co.us House of Neighborly Service 565 N. Cleveland Ave., LV 667-4939, 531 8th St., Berthoud, 532-0161, www.honservice.org

Meals on Wheels 1217 E. Elizabeth St., Ste. 11, FC 484-6325 437 Garfield Ave., LV, 667-0311 2131 9th St., GR, 353-9738 www.mowaa.org Open Door Mission 316 Jefferson St., FC, 224-4302 Salvation Army 3901 S. Mason St., FC, 207-4472 www.salvationarmyfortcollins.org

ORTHOPEDIC CARE

Orthopaedic & Spine Center of the Rockies 2500 E. Prospect Rd., FC, 493-0112 3470 E. 15th St., LV 663-3975 www.orthohealth.com Specializing in the medicine of motion: surgery centers, radiology, therapy, work comp.

Senior Nutrition Meals 315C N. 11th Ave., GR 346-6955, 346-6955x6120 www.co.weld.co.us

PAIN MANAGEMENT

Senior Nutrition Program with Volunteers of America 405 Canyon Ave., FC 472-9630, www.voacolorado.org

Front Range Pain Medicine 3744 S. Timberline Rd., FC 6200 W. 9th St., Ste. 5, GR, 495-0506, www.frpmedicine.com Specializing in treating pain with intervention pain management practices. See ad page 61.

Weld County Area Agency on Aging 315C N. 11th Ave., GR 346-6952 www.boulder.co.networkofcare.org Weld Food Bank 1108 H St., GR 356-2199, www.weldfoodbank.org

OB/GYN

OB/GYN Associates 1813 Cheyenne Ave., LV 203-6801, 1900 N. Boise Ave. Suites 330, 410, LV 203-6801 www.bannerhealth.com

PHYSICAL THERAPY

Front Range Therapy 1475 Main Street, WS, 492-6238, www.columbine health.com. See ad page 4.

PRESCRIPTION ASSISTANCE

Catholic Charities Northern 460 Linden Center Dr., FC 493-0141 House of Neighborly Service 565 N. Cleveland Ave., LV 667-4939, 531 8th St., Berthoud 532-0161, www.honservice.org McKee Prescription Assistance Program 2000 Boise Ave., LV, 635-4017 www.bannerhealth.com Prescription Assistance Program Health District of Northern Larimer County 120 Bristlecone Dr., FC 224-5209, www.healthdistrict.org/ prescription-assistance VA Assistance Program 888-483-9127 www.va.gov

REHABILITATION SERVICES

The Ascent at Life Care Center of Greeley 4800 W. 25th St., GR, 330-6400 www.lcca.com. See ad page 56.

SPINE CARE

Front Range Center for Brain & Spine Surgery 1313 Riverside Ave., FC, 493-1292, www.brain-spine.com Full-service practice dedicated to spine and brain surgery offering comprehensive clinical expertise.

See ad page 15.

Spine Correction Center of the Rockies 2244 E. Harmony St., Ste. 110, FC, 226-1117 www.spinecorrectioncenter.com Specializing in neuropathy treatment and all spine related services. See ad page 18.

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SURGERY

Surgical Specialists of the Rockies 2315 E. Harmony Rd. Ste. 130, FC 2500 Rocky Mountain Ave., Ste. 340, LV, 221-5878, 5881 W. 16th St., GR, 221-5878, www.pvhs.org

URGENT CARE

Associates in Family Medicine Urgent Care Clinic 3519 Richmond Dr., FC, 2040300, www.afmfc.com Open late and on weekends. No appointment needed.

Concentra Urgent Care 620 S. Lemay Ave., FC, 221-5811 9299 Eastman Park Dr., WS 674-0626 www.generalcare.com Specializing in sports and camp physicals for all ages.

Harmony Urgent Care 2127 E. Harmony Rd. FC, 297-6250 www.pvhs.org Loveland Urgent Care 3850 N. Grant Ave., Ste. 100, FC, 624-5150, www.pvhs.org Skyline Urgent Care 2555 E. 13th St., Ste. 110 LV 461-6140 www.bannerhealth.com Urgent Care in Greeley 1900 16th St. GR, 350-2454, www.pvhs.org

VISION

Dr Robert Stamm 877-393-0025, www.LecVisionSource.com Solutions for macular degeneration and other limiting vision conditions. See ad page 15.

Eye Center of Northern Colorado 1725 E. Prospect Rd., FC 221-2222, 2555 13th St., Ste. 225, LV, 679-0000 6125 Sky Pond Dr., Centerra 663-3262 www.eyecenternoco.com Offers compassionate and comprehensive medical, surgical and optical care. See ad page 55.

Positive Vision 1015 S. Taft Hill Rd., FC 482-6034 www.positive dentalvision.com Provides comprehensive vision care for every member of your family.

See Life Family Vision Source 2867 35th Ave., GR, 346-1411 www.seelifevision.com Windsor Eye Care & Vision Center 515 Main St., WS, 460-0154 www.windsoreye.com

Kirk Eye Center 3650 E. 15th St., LV 669-1107 www.kirkeyecenter.com A full-service eye clinic & optical department serving Loveland, and northern Colorado.

See ad page 59.

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Lifestyle

DIRECTORY Financial Assistance & Benefits . . . . . . . . . . . . . . . . . 40 finances, insurance counseling

Housing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 assisted living, independent living, moving assistance, nursing facilities, senior apartments Retail . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 horses, home remodeling Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 funeral care, legal services, transportation

FINANCIAL ASSISTANCE & BENEFITS FINANCES

Colorado Low Income Telephone Assistance Program 303-894-2043, www.colorado.gov Consumer Credit Counseling 1247 Riverside Ave., FC 229-0695, www.greenpath.com Consumer Fraud (Weld County District Attorney) 800-222-4444 or 356-4010 www.co.weld.co.us Foundation on Aging for Larimer County, Inc. FC, 224-5476, www.foalarimer.org House of Neighborly Service 565 N. Cleveland Ave., LV 667-4939, 531 8th, Berthoud 532-0161, www.honservice.org Income Tax Counseling (RSVP of Weld County) 351-2588 www.coseniorcorps.org/rsvp/weld

Kevin Dunnigan, Investment Centers of America 300 E. 29th St., LV, 622-2366 www.helpwithmyinvestments.com Full-service financial firm com­ mitted to helping people pursue their financial goals.

Larimer County Office on Aging 2601 Midpoint Dr., Ste. 112, FC 498-7750 www.larimer.org/seniors Larimer County Veterans Services 200 W. Oak St., FC, 498-7390 www.larimer.org/veterans Low Income Energy Assistance Program (LEAP) Larimer County 1501 Blue Spruce Dr., FC 498-7730, www.larimer.org/dhs/ assistance/leap.htm Low Income Energy Assistance Program (LEAP) Weld County www.co.weld.co.us Neighbor to Neighbor 1550 Blue Spruce Dr., FC 484-7498, 242 Conifer St., FC 494-9705, 565 N. Cleveland Ave., LV, 663-4163 www.n2n.org Old Age Pension Weld County 351-1551, www.co.weld.co.us

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Social Security Administration Larimer County 301 S. Howes St., Ste. 4, FC 866-336-7385, www.ssa.gov

Medicare Information & Application Larimer County 1501 Blue Spruce Dr., FC 498-6300, www.larimer.org/dhs

Social Security Administration Weld County 5400 W. 11th St., GR 877-405-9195, www.ssa.gov

Medicare Information 800-633-4227 www.medicare.gov

INSURANCE COUNSELING

Aspen Club Senior Servies PVHS 1224 Doctors Ln., FC 495-8560 2500 Rocky Mountain Ave., LV, 624-1860 www.pvhs.org Larimer County Department of Human Services – Medicaid 1501 Blue Spruce Dr., FC 498-6300, 205 E. 6th St., LV 498-6300, www.larimer.org/dhs Medicaid Benefits Helper 605 S. Shields St., FC 221-0406, www.elderhaus.org Medicaid Hotline 800-221-3943 www.healthcolorado.net

Options for Long Term Care (OLTC) Larimer County 1501 Blue Spruce Dr., FC 498-7780 www.larimer.org Senior Health Insurance Assistance www.cdn.colorado.gov Weld County RSVP 351-2588 www.coseniorcorps.org Weld County Social Services Department 315 N. 11th Ave., GR, 352-1551 www.co.weld.co.us

HOUSING

Fort Collins Housing Authority 1715 W. Mountain Ave., FC 416-2910, www.fchousing.com Greeley-Weld Housing Authority 903 6th St., GR, 353-7437 www.greeley-weldha.org

VOLUN TEER The educaTion program at the Larimer County Landfill is seeking active volunteers of all ages to help educate youth through seniors about reducing, reusing, and recycling!

VolunTeer opporTuniTies are aVailable for:

Training is proVided! If you have a few hours a week or a month, contact us, we’d love to visit with you!

FOR MORE INFORMATION, CONTACT:

(970) 498-5772 • rwatson@larimer.org

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Loveland Housing Authority 375 W. 37th St., Ste. 200, LV 667-3232, www.lovelandhsg.org

Bonnell Good Samaritan Center 708 22nd St., GR, 352-6082 www.good-sam.com

Neighborhood Services Office 281 N. College Ave., FC 224-6046, www.fcgov.com/ neighborhoodservices

The Bridge at Life Care Center of Greeley 4750 25th St., GR, 339-0022 www.thebridgeatgreeley.com Greeley’s most established assisted living, providing fabulous food and great service. See ad page 56.

Neighbor to Neighbor 1550 Blue Spruce Dr., FC 484-7498 565 N. Cleveland Ave., LV 663-4163, www.n2n.org

ASSISTED LIVING

Apple Leaf Assisted Living 1328 1st St., Berthoud 532-2600 Aspen House, 2212 E. 11th St. LV, 635-9800 www.aspenhouse.org Barlow Assisted Living 2320 W. Prospect Rd., FC 482-1119 www.barlowassistedliving.com Caring, personal, personalized senior assisted-living services.

Bee Hive Homes Assisted Living 1705 32nd St., Evans, 590-1997 www.beehivehomesofnorthern colorado.com

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Bright Assisted Living 610 Hemlock Dr., WS, 674-1446 Collinwood Assisted Living and Memory Care 5055 S. Lemay Ave., FC, 223-3552 www.bethesdaseniorliving.com Full schedule of social and recreational activities; maintenance-free living.

Colorado Assisted Living Homes 629 Ptarmigan Run, LV 303-948-0555 www.coloradoassistedliving.com Columbine Commons Assisted Living 1475 Main Street, WS, 449-5540, www.columbinehealth. com. See ad page 4.

Courtyard of Loveland 605 California Ave., LV, 667-3342 www.courtyardofloveland.com Our smaller facility offers a comfortable home environment with 24-hour personal care.

Eagle’s Nest Assisted Living 1026 Salmon Run, FC, 231-2692 www.eaglesnestal.com Fort Collins Healthcare Center 1000 S Lemay Ave, FC 482-7925 www.savasenior care.com Accepting Medicaid, Medicare and private insurance. See ad page 11.

Garden Square at Spring Creek 1000 E. Stuart St., FC, 494-3276 Garden Square of Greeley 1663 29th Ave. Pl., GR 336-9063, www.gardensquare memorycare.com Garden Square at Westlake Assisted Living 3151 W. 20th St., GR 673-9402 www.gardensquareatwestlake.com

Good Samaritan Society Fort Collins Village 508 W. Trilby Rd., FC, 226-4909 www.good-sam.com Grace Pointe Continuing Care Senior Campus 1919 68th Ave., GR 304-1919 www.gracepointegreeley.com Assisted living, memory care, skilled nursing, in-patient and out-patient rehabilitation.

Gray Cara West 3705 Carson Ave., Evans 330-5133, www.graycara.com Lakeview Commons 1422 W. 29th St., LV, 278-4000 www.columbinehealth.com Safe and comfortable, empower­ ing residents to be as active and independent as possible.

See ad page 4.

Heritage Haus 208 19th St., SE, LV, 669-5616 Joneses Assisted Living 2127 Eagle Dr., LV, 663-2226 Loveland House 2115 Eagle Dr., LV, 663-2223

Loveland Village – Good Samaritan Society 2101 S. Garfield Ave., LV 669-3100, www.good-sam.com

Sterling House of Greeley 1999 W. 38th Ave., GR 877-713-0958 www.brookdaleliving.com

MacKenzie Place 4750 Pleasant Oak Dr., FC 207-1939, www.mackenzieplace.com

Turnberry Place Assisted Living 2401 Turnberry Rd., FC 482-2215 www.turnberryassistedliving.com

Meadowlark Assisted Living 1214 Catalpa Pl., FC, 221-3707 MeadowView of Greeley 5300 W. 29th St., GR, 353-6800 www.meadowviewofgreeley.com New Mercer Commons 900 Centre Ave., FC, 495-1000 www.columbine health.com Assisted living, Alzheimer’s and related dementia, assisted living, short-term respite programs. See ad page 4.

Park Regency Premiere Senior Living 1875 Fall River Dr., LV, 461-1100 www.parkregency.us Primrose Place 1330 E. 1st St., LV, 667-5962 The Residence at Oakridge 4750 Wheaton Dr., FC, 229-5800 www.nhaconsulting.com Shamrock Manor 2914 W. Prospect Rd., FC 224-1400

Wellington Assisted Living 8126 5th St., Wellington 568-7199 Willows at Windsor 686-2258

INDEPENDENT LIVING

Bonnell Good Samaritan Center 708 22nd St., GR 352-6082 www.good-sam.com Good Samaritan Society Fort Collins Village 508 W. Trilby Rd., FC 226-4909 www.good-sam.com Greeley Place 1051 6th St., GR 351-0683 www.holidaytouch.com/OurCommunities/greeley-place

Harvest Pointe 4895 Lucerne Ave., LV 622-9907, www.rhf.org/rhfcms Affordable housing for lowincome seniors. See ad page 54.

Hillcrest of Loveland 535 N. Douglas Ave., LV, 593-9800, www.hillcrestofloveland.com Applicants must be at least 62 years of age with an annual income of or below $25,750 for one person or $29,400 for two people. Harvest Pointe is a non-smoking community.

Section 504 Coordinator: Stuart Hartman, VP - Operations, FPM, Inc. 911 N Studebaker Road, Long Beach CA 90815, 562-275-5100. TDD 800-545-1833 x 359.

Loveland Village – Good Samaritan Society 2101 S. Garfield Ave., LV 669-3100, www.good-sam.com MacKenzie Place 4750 Pleasant Oak Dr., FC 207-1939 www.mackenzieplace.com Mirasol Senior Living 1153 Finch St., LV, 663-1300 www.mirasolseniorcommunity.com Park Regency Premiere Senior Living 1875 Fall River Dr., LV, 461-1100 www.parkregency.us Parkwood Estates Independent Senior Living Community 2201 S. Lemay Ave., FC 482-3924, www.holidaytouch. com/Our-Communities/park wood-estates

Rigden Farm Senior Living 2350 Limon Dr., FC 372-1771 www.rigdenfarmseniorliving.com Sterling House at the Orchards 215 Shupe Cir., LV 877-712-9909 www.brookdaleliving.com Sugar Valley Estates—Holiday Retirement 4320 Georgetown Dr., LV 744-3245 www.sugarvalleyestates.com See ad page 7.

Water Valley Senior Living Resort 805 Compassion Way, WS 686-2743 www.good-sam.com/watervalley Welcoming sense of community, golf, fishing, trails; restaurantstyle dining. See ad page 64.

The Wexford 1515 W. 28th St. LV, 667-1900 www.columbine health.com Service and amenity choices available in a caring community.

See ad page 4.

Spring Creek Health Care 1000 E Stuart Street, FC 482-5712, www.savaseniorcare.com Providing wound, bariatric, respiratory and respite care. See ad page 11.

Sterling House of Fort Collins 1002 Rule Dr., FC, 877-713-0951 www.brookdaleliving.com Sterling House of Loveland 2895 N. Empire, LV 877-713-0989 www.brookdaleliving.com Sterling House at the Orchards 215 Shupe Cir., LV 877-712-9909 www.brookdaleliving.com

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North Shore Health & Rehab Facility 1365 W. 29th St. LV, 667-1111 www.columbine health.com Meets needs in a caring manner with regard to individual’s dignity and strengths. See ad page 4.

Rehabilitation and Nursing Center of the Rockies 1020 Patton St., FC, 484-7981 www.rncrhealth.com Sava Senior Care 1000 E. Stuart St., FC, 482-5712 821 Duffield Ct., LV, 669-0345 www.savaseniorcare.com Windsor Health Care Center 710 3rd St., WS, 686-7474 www.savaseniorcare.com The Winslow 909 Centre Ave. FC, 492-6200 www.columbine health.com For seniors to enjoy a lifestyle filled with recreational, educa­tional, and social activities. See ad page 4.

The Worthington 900 Worthington Circle, FC 490-1000 www.columbine health.com. Fun, security and peace of mind for independentliving seniors. See ad page 4.

MOVING ASSISTANCE

Kids Gloves, LLC 449-2309, www.kidgloves.us Lone Pine Estate Service 224-2637

NURSING FACILITIES

Bonnell Good Samaritan Center 708 22nd St., GR, 352-6082 www.good-sam.com.

Centre Avenue Health & Rehab Facility 815 Centre Ave. FC, 494-2140 www.columbinehealth.com Private rooms for individuals; 44 |

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short stays after hospitalization, long-term care, end-of-life care.

See ad page 4.

Center for Neurorehabilitation Services, PC 1045 Robertson St., FC, 493-6667, www.brainrecov.com Columbine Commons Health & Rehab Facility 1475 Main Street, WS, 449-5541 www.columbinehealth.com. See ad page 4.

Columbine West Health & Rehab Facility 940 Worthington Cr., FC , 221-2273 www.columbinehealth.com Skilled nursing facility providing rehabilitation, nursing care, de­mentia care, and hospice services. See ad page 4.

Fairacres Manor Inc 1700 18th Ave., GR, 353-3370 www.vivage.com/fairacres Golden Peaks Center 1005 E. Elizabeth St., FC 482-2525, www.genesishcc. com/GoldenPeaks

Good Samaritan Society Fort Collins Village 508 W. Trilby Rd., FC, 226-4909 www.good-sam.com Grace Pointe Continuing Care Senior Campus 1919 68th Ave., GR, 304-1919 www.gracepointegreeley.com Assisted living, memory care, skilled nursing, in-patient and out-patient rehabilitation.

Kenton Manor 850 27th Ave., GR, 353-1017 Lemay Avenue Health & Rehab Facility 4824 S. Lemay Ave., FC , 4821584, www.columbine health.com, See ad page 4.

Life Care Center of Greeley 4800 W. 25th St., GR, 330-6400 www.lcca.com Quality care in peaceful, home-like atmosphere with nursing care. In-house physician. See ad page 56.

Loveland Village – Good Samaritan Society 2101 S. Garfield Ave., LV 669-3100, www.good-sam.com

SENIOR APARTMENTS

Big Thompson Manor I & II 230 Monroe Ave., LV, 667-4195 Birchwood Apartments 2830 W. 27th St. Ln., GR, 330-6206 Broadview Apartments 2915 W. 8th St., GR, 352-9305 CARE Housing 1303 W. Swallow Rd., FC 282-7522, www.carehousing.org Century III (Windsor Housing Authority) 1027 Walnut St., WS, 686-5576 www.windsorgov.com DMA Plaza Apartments 300 Remington St., FC, 493-7727 Fort Collins Housing Authority (Northern Hotel, the Villages, Wellington) 1715 W. Mountain Ave., FC 416-2910, www.fchousing.com Fox Run Good Samaritan Society 1720 60th Ave., GR, 353-7773 www.good-sam.com See ad page 37.

Governor’s Farm Apartments 701 6th St., WS, 686-9650 Greeley Manor Apartments 1000 13th St., Ste. 105, GR 356-5489

Our experience... ...your comfort

(970) 482-4244

121 West Olive street • FOrt COllins BOhlenderFuneralChapel.COm

Ride on

To advertise in Ride, call Greg or Scott.

We have discounts for early-bird advertisiers.

Support businesses that support bicycling.

In Fort Collins call Greg Hoffman 970-689-6832 greg.rmpublishing@gmail.com

All others call Scott Titterington 970-980-9183 scott.rmpublishing@gmail.com

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Hamilton Park Apartments 1402 N. 4th St., Ste. 2, Berthoud, 532-3725

Woodbridge Senior Apartments 1508 W. Elizabeth St., FC, 472-1703 www.cowboy.us/woodbridge.php Woodside Village Apartments 144 E. 24th St., GR, 356-5991

Harvest Pointe 4895 Lucerne Ave., LV, 6229907, www.rhf.org/rhfcms Affordable housing for lowincome seniors. See ad page 54.

Immaculata Plaza 530 10th Ave., GR, 356-0610 Applicants must be at least 62 years of age with an annual income of or below $25,750 for one person or $29,400 for two people. Harvest Pointe is a non-smoking community.

Section 504 Coordinator: Stuart Hartman, VP - Operations, FPM, Inc. 911 N Studebaker Road, Long Beach CA 90815, 562-275-5100. TDD 800-545-1833 x 359.

Island Grove Village 119 14th Ave., GR, 356-2808 www.islandgrove.org Joe P. Martinez Garden Apartments 1701 2nd St., GR, 356-2332 La Casa Rosa (Greeley/Weld Housing Authority) 1011 C St., GR, 353-7437 www.greeley-weldha.org

Loveland Housing Authority (Maple Terrace, Mirasol, Silver Leaf I & II) 375 W. 37th St., Ste. 200, LV 667-3232, www.lovelandhsg.org Meeker Commons Mutual Housing 505 9th Ave., GR, 378-9393 Oakbrook I Apartments 3200 Stanford Rd., FC 226-5060, www.mynewplace.com Oakbrook II Apartments 3300 Stanford Rd., FC 223-1356 www.mynewplace.com Reflections Senior Apartments 321 E. Troutman Pkwy., FC, 2253711, www.cowboy.us/reflections.php Sanctuary Apartments 3732 Kunz Ct., FC, 225-2177 www.voa.org The Pines at Southmoor 2162 30th St., GR, 356-4059 www.thepinesatsouthmoor.com University Plaza 1534 11th Ave., GR 353-9275 Villa Fourteen 214 Birch Ave., Ault, 834-1570 46 |

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RETAIL HORSES

Vessey Funeral Service 2649 E. Mulberry St., Ste. A-1 FC, 482-5065 www.vesseyfuneralservice.com Viegut Funeral Home 1616 N. Lincoln Ave., FC, 6794669, www.viegutfuneralhome.com Photography services.

City of Loveland Transit (COLT) 500 E. Third St., LV, 962-2700 www.ci.loveland.co.us Dial-A-Ride 250 N. Mason St., FC, 224-6161 www.fcgov.com/transfort/ dialaride.php Larimer County Lift 2255 Midpoint Dr., FC, 498-7541

Happy Horse 113 Peterson St., FC, 484-4199 www.happyhorsetack.com Everything for horses and the people they love.

LEGAL SERVICES

Bill Beyers, Elder-Law Attorney 762 W. Eisenhower Blvd., LV, 669-1101, www.wcbeyers.com

Greeley Paratransit 1200 A St., GR, 350-9287 www.greeleygov.com/thebus

HOME REMODELING

C. Jan Lord, Elder-Law 1211 Lake Ave., Ste. 202, Berthoud, 532-4183, www.cjlordlaw.com

Greenride 344 E. Foothills Pkwy. Ste. 29, FC, 888-472-6656 www.greenrideco.com Shuttle service to Denver International Airport from Front Range and Wyoming locations. See ad page 15.

Johnson Custom Flooring and Design 2093 E. 11th St., LV, 663-1266 www.johnsoncustomflooring anddesign.com. Single rooms, remodels and new construction; free competitive estimates.

See ad page 54.

SERVICES

FUNERAL CARE

Allnutt Funeral Service 2100 N. Lincoln Ave., LV 667-1121, 702 13th St., GR, 352-3366, www.allnutt.com

Bohlender Funeral Chapel 121 W. Olive St., FC, 482-4244, www.bohlenderfuneralchapel.com Full-service, funeral home offering funeral, burial, cremation, and pre-need planning services. See ad page 45.

Goes Funeral Care and Crematory 3665 Canal Dr., Ste. E, FC, 4822221, www.goesfuneralcare.com Full range of personalized services including traditional burial and cremation. Green burial available. See ad page 15.

Seitz Funeral Services Inc 2000 47th Ave., GR, 330-6151 www.adamsonchapels.com Stoddard Funeral Home 3205 W. 28th St., GR 330-7301 www.dignitymemorial.com

Colorado Legal Services 211 W. Magnolia St., FC 493-2891 www.coloradolegalservices.org Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com Larimer County Bar Association Pro Bono Program 424 Pine St., FC, 402-2075 www.cobar.org Misty Bordeaux, Estate Law 2629 Redwing Rd., Ste. 112, FC 488-2737 www.bordeauxandboyes.com Peter W. Bullard, Elder Law 375 E. Horsetooth Rd., Bldg. 6 Ste. 200, FC, 223-5900 www.estate-planning-help.com Procter and Callahan, LLC, Elder Law & Estate Planning 155 E. Boardwalk Dr., Ste. 400, FC, 266-9669, www. proctercallahanlaw.com Senior Law Project 412 S. Howes St., Ste. B, FC 221-5602 Weld County Legal Services Pro Bono Program 915 10th St., GR, 310-8367 www.coloradolegalservices.org

TRANSPORTATION

Berthoud Area Transportation Service (BATS) 248 Welch Ave., Berthoud, 532-3049, www.berthoud.org/Town/bats.php

SAINT 333 W. Drake Rd., Ste. 42, FC, 223-8604 or 223-8645 LV, 223-8653, www.saint volunteertransportation.org Shamrock Taxi 4414 E. Harmony Rd., FC, 303772-5222 Transfort Fort Collins 250 N. Mason St., FC, 221-6620 www.fcgov.com/transfort Yellow Cab of Northern Colorado 303-777-2001 www.fortcollinstaxi.com

Tribute to our Veterans | Good Samaritan Society | Water Valley Senior Living Resort

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A

dedication ceremony was held for our newly created Salute to Veterans; a Wall of Honor built for generations to come as a way to pay tribute to our Good Samaritan Water Valley Senior Living Resort veterans.

It’s only a wall of photographs, but it comes with heartfelt thanks to the men and women of our community, and to all veterans; past, present and future. Many of our residents served our country as the spouse of a veteran who has since passed away. Many of our residents are parents to veterans or current armed forces personnel. We want to show how grateful we are to all armed forces families for their service to our country. We honor veterans and their families because we know that

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without them, there would be no “land of the free.” Without our veterans, we wouldn’t be where we are today.

THE DEDICATION CEREMONY Cake was provided and served to our residents. Resident pianist Janice Anderson played military music for all the residents as they enjoyed their cake. The Color Guard entered and the dedication began with the presenting of arms and a prayer from the chaplain from The Associated Veterans of Loveland Honor Guard.

Guest speaker was Nacho Alvarado, the Vice Commander for American Legion Post 109 in Windsor.

The Honor Guard also presented the folding of the American flag, and recited “WHY THE AMERICAN FLAG IS FOLDED 13 TIMES.” Closing remarks were made by John McElderry, Executive Manager of Good Samaritan Society Water Valley Senior Living Resort, followed by singing the national anthem, and the haunting sound of TAPS wafting in from the lobby closing our program.

Submitted by Audrey Thrash Director of Sales and Marketing Written by Debra Schlueter Director of Lifestyle Enrichment Good Samaritan Society, Water Valley Senior Living Resort, Windsor, Colorado Call to schedule a tour: 970-686-2743.

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Active

DIRECTORY Activities & lessons . . . . . . . . . . . 48 Archery, biking, boating, bowling, cards and bingo, dancing, equestrian gear, gardening, golfing, hiking, music, scuba, spectator events, swimming, tennis

ArtS & craftS classes . . . . . . . . . 50 Glass blowing, knitting, painting, pottery, quilting & sewing, stained glass Arts & entertainment . . . . . . . . . . 52 Cinema cafes, dinner theaters, museums, performance venues Beauty/Spa . . . . . . . . . . . . . . . . . . 54 Hair removal

ACTIVITIES ARCHERY

Greeley Archers www.greeleyarchers.com Loveland Archery Exchange 907 VanBuren Ave., LV 970-667-2934 www.laxarchery.com Rocky Mountain Archery 4518 Innovation Dr., FC 970-226-5900 www.rockymountainarcheryfc.com

BIKING

The Bicycle Advisory Committee 215 N. Mason Ave., FC www.fcgov.com/bac The Bicycle Ambassador Program (BAP) A partnership between FC Bikes & Bicycle and Pedestrian Education Coalition www.bicycleambassadorprogram.org The Bicycle and Pedestrian Education Coalition (BPEC) www.bpedlarimer.org City of Fort Collins Bikes 281 N. College Ave., FC, 416-2471 www.fcgov.com/bicycling

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City of Greeley Bike Maps 970-350-9424 www.greeleygov.com/ greeleybikes/BikeMaps.aspx City of Loveland Recreation Trails www.ci.loveland.co.us/index. aspx?page=242 Fort Collins Bike Co-op 331 N. College Ave., FC, 970484-3804, www.fcbikecoop.org Fort Collins Bike Library 250 N. Mason Ave., FC, 970-4191050, www.fcbikelibrary.org Fort Collins Cycling Club www.fccycleclub.org Lee’s Cyclery Bike Shop 202 W. Laurel St., FC, 482-6006 www.leescyclery.com P.E.D.A.L. (People’s Efforts to Deemphasize Autos in Loveland) www.pedalclub.org

Rocky Mountain Recumbents 2111-G S. College Ave., FC 221-4838 www.rockymountainrecumbents.com See ad page 28.

Two Rivers Cycling Club Greeley www.tworiverscycling.org

BOATING

A Wanderlust Adventures 4120 W. County Rd. 54G, LaPorte, CO, 970-482-1995 www.awanderlustadventure.com A1 Wildwater Rafting 2801 N. Shields St., FC, 970-2243379, www.a1wildwater.com Boyd Lake State Park 3720 N. CR 11C, LV, 970-6691739, www.cpw.state.co.us/ placestogo/parks/BoydLake

Recycled Cycles 4031 S. Mason St., FC, 223-1969 www.recycled-cycles.com

Inlet Bay Marina @ Horsetooth Reservoir 4314 S. Shoreline Dr., FC 970-223-0140 www.inletbaymarina.com

RideKick 877-974-4440, www.ridekick.com Electric-pow­ered trailers.

Mountain Whitewater Descents 1329 N. Hwy 287, FC, 970-4190917, www.raftmwd.com

EDUCATION . . . . . . . . . . . . . . . . . . 54 Continuing Education Fitness . . . . . . . . . . . . . . . . . . . . . . 54 General fitness, pilates, yoga Food & beverage . . . . . . . . . . . . . 56 Brewery tours, cooking-classes, delivery services, farmers’ markets, grocery shopping assistance, makeyour-own, wine tasting Municipal support . . . . . . . . . . . . 58 City services, libraries, senior centers Volunteer opportunities . . . . . . . . 60

Rocky Mountain Adventures 1117 N. Hwy 287, FC, 970-4934005, www.shoprma.com

BOWLING

Chippers Lanes 830 N. College Ave., FC, 484-4777, 217 W. Horsetooth Rd., FC, 2266327, 2454 8th Ave., GR, 3534275, www.chipperslanes.com Highland Park Lanes 1900 59th Ave., GR, 330-2695 www.highlandparklanes.com Sweetheart Lanes 2320 N. Lincoln Ave., LV, 667-3510, www.sweetheartlanes.net Leagues, parties and open bowling.

CARD GAMES, BINGO, BUNKO AND MORE

Daytime Duplicate Bridge Club Choice City Duplicate Bridge Club Fort Collins Senior Center 1200 Raintree Dr., FC, 223-0046 www.fcgov.com/recreation/ seniorcenter Fort Collins Duplicate Player’s Club Community of Christ Church 220 E. Oak St., FC, 204-1952

Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Bingo, bridge and pinochle Greeley Afternoon Club Senior Center 1010 6th St., GR, 282-4331 The Ace of Clubs Christ United Methodist Church 301 E. Drake Rd., FC, 223-4088

DANCING

Andre’s Ballroom Dance, LLC Masonic Temple, 225 W. Oak St., FC, 266-8249 www.andresballroom.com Ballroom Fort Collins 2600 Fieldstone Dr., FC, 493-2922 www.ballroomfortcollins.com Club Tico 1599 City Park Dr., FC, 970-2246113 or 970-224-6033 www.fcgov.com/recreation/ clubtico.php Contemporary Dance Academy 2531 S. Shields St., #2A, FC, 232-9539, www. contemporarydanceacademy.com

The Gardens on Spring Creek 2145 Centre Ave., FC, 970-4162486, www.fcgov.com/gardens/ The Sustainable Living Association FC, 224-3247, www. sustainablelivingassociation.org

GOLFING

City of Fort Collins Golf Division Multiple locations, FC, 221-6650 www.fcgov.com/golf City of Loveland Golf Courses Multiple locations, LV, 669-5800 www.ci.loveland.co.us Fort Collins Country Club 1920 Country Club Rd., FC 482-1336 www.fcgolf.org Greeley Country Club 4500 10th St., GR, 353-2431 www.greeleycc.org Harmony Club Golf 4176 Club Dr., FC, 482-4653 www.harmonyhomescolorado. com/golf

Highland Meadows Golf Course 6300 Highland Meadows Pkwy., WS, 204-4653 www.HighlandMeadowsGolf Course.com Weeklong camps for beginner and intermediate golfers Indi­ vidual and group instruction.

HIKING

City of Fort Collins: Parks and Trails FC, 221-6660 www.fcgov.com/parks/trails.php Larimer County: Natural Resources 1800 S. CR 31, LV, 619-4570 www.larimer.org/naturalresources Poudre Wilderness Volunteers www.poudrewilderness volunteers.org/trails

MUSIC CLASSES

EZ Keys Piano Studio 6th Place SW, LV, 222-6234 www.simplymusicinstitution.com Private and shared lessons; free introductory session.

Magnolia Music Studio 210 W. Magnolia St., FC, 481-8661 www.magnoliamusicstudio.com Philomusica: A Muscial Playground 2105 S. College Ave., FC 419-8801 www.philomusica.com Piano & Guitar Institute 2925 S. College Ave., #8, FC, 206-4930, 1295 Main St., #3, WS, 686-9660, www. pianoinstitutellc.com Piano Center of the Rockies 2721 S. College Ave., FC, 282-9171, www. pianocenteroftherockies.com Loveland Academy of Music, LLC 575 N. Denver Ave., Ste. 120, LV, 581-3553, www. lovelandacademyofmusic.com

SCUBA

Alpine Scuba 1110 W. Prospect Rd., FC, 4847049, www.alpinescuba.net

Foot and Fiddle Square Dance Club Mountain Range Shadows Clubhouse, 8401 Mummy Range Dr., LV, 498-8997 www.coloradosquaredance.com High Country Conservatory of Dance 5112 S. College Ave., FC 225-0600 www.highcountrydance.com

EQUESTRIAN GEAR

Happy Horse 113 Peterson St., FC. 484-4199 www.happyhorsetack.com Everything for horses and the people they love.

GARDENING

Fort Collins Nursery 2121 E. Mulberry, FC, 482-1984 www.fortcollinsnursery.com

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Evergreen Tennis Courts 1337 W. Broadmoor Dr., LV, 663-7788, www. evergreentenniscourts.com

ART CLASSES GLASS BLOWING

Glass & Fire FC, 402-3280, www.glassnfire.com Daggett Glass Studio 918 N. Garfield Ave., LV, 6678073, www.daggettglass.com

KNITTING

My Sister Knits 1408 W. Mountain Ave., FC, 4071461 ,www.mysisterknits.com Latest yarns and accessories, en­ couragement, assistance in cozy atmosphere. See ad page 51.

Colorado Scuba Diving Academy 1801 Riverside, FC, 855-5572822, www.codivingacademy.com High Plains Scuba Center 115 W. Harvard, FC, 493-8562 www.highplainsscuba.com Scuba Schools International Inc 2619 Canton Ct., FC, 482-0883 www.divessi.com Tortuga Bay 2986 W. 29th St., GR, 353-3337 www.tortugabay.net

SPECTATOR EVENTS

Colorado Eagles Hockey Budweiser Event Center, 5290 Arena Cir., LV, 619-4100 www.coloradoeagles.com Colorado State University Rams Sports Moby Arena, 1951 W. Plum St., FC, www.csurams.com University of Northern Colorado Bears Sports Butler-Hancock Athletic Center, GR, 351-4849 www.uncbears.com

SWIMMING

Bittersweet Swimming & Tennis 1429 39th Ave., GR, 970-3530957, www.bittersweetwetnet.org

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Centennial Outdoor Pool 2315 Reservoir Rd., GR, 970330-2837, www.greeleygov.com/ Recreation/default.aspx Chilson Recreation Center 700 E. Fourth St., LV 962-2386, www.ci.loveland. co.us/index.aspx?page=269 Chimney Park Pool 421 Chimney Park Dr., WS, 970674-0826, www.windsorgov. com/index.aspx?NID=276 City Park Pool 1599 City Park Ave., FC, 970221-6363, www.fcgov.com/ recreation/cityparkpool.php Discovery Bay Water Park 715 E. 24th St., GR, 970-3533538, www.greeleygov.com/ Recreation/default.aspx Edora Pool Ice Center (EPIC) 1801 Riverside Ave., FC, 970221-6683, www.fcgov.com/ recreation/epic.php Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Greeley Recreation Center 651 10th Ave., GR, 970-3509400, www.greeleygov.com/ Recreation/GreeleyRec.aspx

Hillside Pool 1414 27th St., GR, 970-352-1692 www.hillsidepool.com Island Grove Park 501 N. 14th Ave., GR, 970-3509392, www.greeleygov.com/ Parks/islandgrove.aspx Mulberry Pool 424 W. Mulberry St., FC, 221-6657 www.fcgov.com/recreation/ mulberrypool.php Winona Outdoor Pool 1615 SE 4th St., LV, 970-9622435, www.ci.loveland.co.us/ index.aspx?page=231

TENNIS

City Park Tennis Courts 1500 W. Mulberry St., FC, 4847665, www.fcgov.com/parks/map Edge Sports Center, Inc. 4450 Denrose Ct., FC, 472-0048 www.edgesportscenter.com Lewis Tennis School Rolland Moore Park, 2201 S. Shields St., FC, 493-7000 www.lewistennis.com Rolland Moore Racquet Complex 2201 S. Shields St., FC, 970493-7000, www.fcgov.com/ recreation/racquet-complex.php

Lambspun 1101 E. Lincoln Ave., FC, 4841998, www.lambspun.com Yarns and fibers, weaving supplies, books, classes, specialty items.

PAINTING

Coco Artist Studio 11 Old Town Square, Ste. 121-A, FC, 430-5113 www.cocoartiststudio.com Gadabout Art Various locations, FC, 719-2291159, www.gadaboutart.com Juiced on Imagination 115 N. College Ave., Ste. 200, FC, 301-9695, 1349 Cleveland Ave., LV, 301-9695, www. juicedonimagination.com Mona Lisa & Me 20 S. Parish, Johnstown, 6859385, www.monalisaandme.com Picasso & Wine 1555 Main St., A-6, WS, 4600833, www.picassoandwine.com Pinot’s Palette 159 W. Mountain Ave., FC, 2142508, www.pinotspalette.com/ FortCollins Studio Vino 426 N. Lincoln Ave., LV, 6229632, www.studiovino.biz

Scrumptious Yarns and a fabulous staff to help you with all your knitting needs.

1408 West Mountain Ave. Fort Collins (970) 407-1451 mysisterknits.com Hours: Tues. 10 am to 8 pm , Wed. - Sat. 10 am to 5 pm .

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Showcase Art Center 1335 8th Ave., GR, 356-8593 www.greeleyartassociation.org/ classes.html

POTTERY

Northern Colorado Potters Guild 209 Christman Dr., FC, 416-5979 www.coloradopottery.org Smokestack Pottery 119 E. Lincoln Ave., FC, 4848183, www.smokestackpottery. com The Pottery Studio 1541 W. Oak St., FC, 970221-6644, www.fcgov.com/ recreation/potterystudio.php The Clay Center of Northern Colorado 1024 6th Ave., GR, 590-1561 www.claycenternc.com

QUILTING & SEWING

Mama Said Sew 406 N. College Ave., FC, 4930623, www.mamasaidsew.com The Fig Leaf: Fabrics & Notions 2834 S. College Ave., FC, 4951766, www.thefigleafquilting. com Old Town Quilting 916 Akin Ave., FC, 217-3483 www.oldtownquilting.com Sew What? Inc. 1817 E. Mulberry St., FC, 4827681, www.fortfabrics.com Quilter’s Stash 1180 W. Ash St., Ste 100, WS, 686-5657, www.quilterstash.com Sew Downtown 824 9th St., GR, 352-9230 www.sewdowntown.com Laughing Ladies Quilting 349 Massachessetts Ave., Berthoud, 532-2130 www.laughingladiesquilting.com

STAINED GLASS

KDD Fused Glass 2601 Platte Pl., FC, 223-3778 www.kddfusedglass.com

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Northern Colorado Stained Glass Supply 3000 N. Overland Tr., LaPorte, 482-7655 www.ncstainedglass.com

ARTS & ENTERTAINMENT CINEMA CAFES

Lyric Cinema Café 300 E. Mountain Ave., FC 493-0893 www.lyriccinemacafe.com The Kress Cinema & Lounge 817 8th Ave., GR 515-5717 www.kresscinema.com

DINNER THEATERS

Candlelight Dinner Playhouse 4747 Marketplace Dr., John­ stown, 744-3747 www.coloradocandlelight.com Midtown Arts Center 3750 S. Mason St., FC 225-2555 www.midtownartscenter.com

MUSEUMS

Fort Collins Museum of Discovery 408 Mason Ct., FC, 416-2236 www.fcmod.org Collections and exhibits explore northern Colorado history; hands-on science education and experiences.

Fort Collins Museum of Art 201 S. College Ave., FC 482-2787 www.ftcma.org Exhibitions, events, publications, educational programs to foster learn­ ing, interaction and personal inquiry.

Global Village Museum of Arts & Cultures 200 W Mountain Ave 221-4600 www.globalvillagemusem.org Art collections and activities to promote international understanding.

Dental Care

for the whole family

• Friendly and Compassionate Staff

New Patient Gift $29.95

CLEANING, X-RAYS AND EXAM

FREE

• Emergency Appointments Welcome • 24-hour Emergency Line • Insurance and Flexible Financing • Dentures and Implants

TEETH WHITENING (with completed treatment plan)

Valid in the absence of gum disease • Cannot be combined with any other offer • Call for details

970-744-2345 • 274 East 29th Street

LovelandDentistryandDentures.com

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Loveland Museum/Gallery 503 N. Lincoln, LV, 962-2410 www.cityofloveland.org Collects, preserves and interprets Loveland history through art/his­tory exhibits, programs and events.

Greeley Museum 714 8th St., GR, 350-9220 www.greeleymuseums.com Four museums explore the High Plains with special events, pro­ grams, exhibits, tours.

PERFORMANCE VENUES

Bas Bleu Theatre Company 416 Pine St., FC, 498-8949 www.basbleu.org

Budweiser Event Center – The Ranch 5290 Arena Circle, LV, 970-619-4100 www.budweisereventcenter.com

Applicants must be at least 62 years of age with an annual income of or below $25,750 for one person or $29,400 for two people. Harvest Pointe is a non-smoking community.

Section 504 Coordinator: Stuart Hartman, VP - Operations, FPM, Inc. 911 N Studebaker Road, Long Beach CA 90815, 562-275-5100. TDD 800-545-1833 x 359.

Lincoln Center 417 W. Magnolia St., FC, 2216730, www.lctix.com Local, regional, and national enter­tainment: Broadway musicals, com­edy, concerts, dance plays, more.

Rialto Theater 228 E. Fourth St., LV, 962-2120 www.ci.loveland.co.us/rialto Music, theater, film, community events; national touring performers, local groups, and independent films.

Carpet • Wood • Granite Slabs • Tile • Natural Stones

Single Rooms, Remodels and New Construction Free Competitive Estimates Quality Products For All Budgets Open to the Public Hours: Monday—Friday 10—5 AND ANYTIME BY APPOINTMENT

970-663-1266 • 2093 E. 11th Street, Loveland South of E. 34 Walmart on 11th johnsoncustomflooringanddesign.com 54 |

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Union Colony Civic Center 701 10th Ave., GR, 356-5000 www.ucstars.com Local, regional, and national enter­ tainment: Broadway musicals, com­edy, concerts, dance plays, more. See ad page 51.

BEAUTY/SPA HAIR REMOVAL

Screamin’ Peach Waxing Studio 638 S College Ave. ,970-224-2930 4414 S College Ave., 970-224-2936 www.screaminpeach.com professional waxing for athletes of all ages. See ad page 42.

EDUCATION

CONTINUING EDUCATION CSU Online Plus Colorado State University 970-491-7753, CSUOsher.com A lifelong institute dedicated to designed for those who are fifty and better. See ad page 45.

FITNESS

GENERAL FITNESS

Anytime Fitness 324 W. 37th St., LV, 203-0800 www.anytimefitness.com/ gyms/1380/loveland-co-80538 Aspen Club, Senior Services 1224 Doctors Lane, FC, 4958560, 2000 16th St., Ste. 3, GR www.pvhs.org/aspenclub Fort Collins Club 1307 E. Prospect Rd., FC 224-2582, www.fortcollinsclub.net Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Encouraging adults to enrich their lives through activity and knowledge.

Hatfield Chilson Recreation 700 E. 4th St., LV, 962-2386 www.ci.loveland.co.us/index. aspx?page=265.

Lifestyle Centre Health Club 802 W. Drake Rd., Ste. 133 FC, 494-6446 www.columbinehealth.com Comprehensive wellness program encouraging life-long commitment to a healthy lifestyle.

See ad page 4.

Loveland Athletic Club 1000 S. Lincoln Ave., LV, 663-4009, www.lovelandathleticclub.com Miramont Lifestyle Fitness South: 901 Oakridge Dr., FC, 282-1000, North: 1800 Heath Parkway, FC, 672-4219, Central: 2211 S. College Ave., FC, 2252233, Centerra: 3755 Precision Dr., Ste 100, LV, 744-5005 www.miramontlifestyle.com

Perfect Vision Has Never Been Easier...

• Exclusive options for bladeless customized LASIK in Northern Colorado • Custom Wavefront, All-Laser LASIK • Cataract Surgery with Bladeless LensSx® Laser • Lifestyle Intraocular Lens (IOL) Options • Routine and Medical Eye Exams • Fellowship trained sub-specialty care (Pediatrics, Glaucoma, Retina, Oculoplastics, Cornea) • Aesthetics options (CO2 Laser Skin Resurfacing, Cosmetic Eye Lid Surgery)

63,000 LASIK and Cataract Procedures...And Counting.

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Raintree Athletic Club 2555 S. Shields St., FC, 490-1300, www.raintreeathleticclub.com Silver Sneakers www.silversneakers.com SNAP Fitness 201 South Elm, Eaton, 454-3741 www.Snapfitness.com/eaton Twenty-four hour fitness welcoming active adults of all ages. See ad page 41.

Om Ananda Yoga 115 N. College Ave., Ste. 200, FC, 488-9192 www.omanandayoga.com Sacred Space Yoga 1616 14th St., GR, 515-6821 www.ssyoga.com

The Other Club 1227 Riverside Ave., FC, 2214FIT, TheOtherClubFitness.com Yoga, personalized fitness and training in Fort Collins most accommodating setting.

Yoga Luna 206 E. 4th St., LV, 690-7909 www.yogalunaloveland.com

Work Out West 5701 W. 20th St., GR, 330-9691 www.workoutwest.com

BREWERY TOURS

FOOD & BEVERAGE

Budweiser Brewery Tours 2351 Busch Dr., FC, 490-4691 www.budweisertours.com

b. Pilates 1022 S. College Ave., FC, 8196763, www.bpilatesfortcollins.com

New Belgium Brewery 500 Linden St., FC, 221-0524 www.newbelgium.com

Perk! Pilates Fitness 351 Linden St., Ste. 100B, FC, 481-8474, www.perkpf.com

Odell Brewing Company 800 E. Lincoln Ave., FC, 4989070, www.odellbrewing.com

Powerhouse Pilates 108 E. Monroe Dr., FC, 556-4589 www.prhspilates.com The Yoga Pilates Center 1307 E. Prospect Rd., FC, 2242582, www.fortcollinsclub.net/ yoga.php

YOGA

Bikram Yoga Fort Collins 5112 S. College Ave., Ste. C, FC, 472-5700, www.bikramyogafc.com Bikram Yoga Greeley 2343 W. 27th St., Ste. 505, GR, 339-9101 www.bikramyogagreeley.com Fort Collins Yoga CoOp www.fortcollinsyogacoop.org Loveland Yoga Core Fitness 100 E. 3rd St., LV, 292-8313 www.lovelandyogacorefitness.com

Fifty&Better

Old Town Yoga 237 Jefferson St., FC, 222-2777 www.oldtownyoga.com

The Conditioning Spa 2640 11th Ave., GR, 352-0974 www.conditioningspa.com

PILATES

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Mindstream Yoga 2733 Council Tree Ave., #129, FC, 266-9642 www.mindstreamyoga.com

COOKING CLASSES

Come Back to the Table 725 E. Mulberry St., FC 407-8828 www.comebacktothetable.com/ cooking-classes Foodies Culinary Academy 4206 S. College Ave., #108, FC, 226-2665, www.foodiescca.com The Cupboard 152 S. College Ave., FC 493-8585 www.thecupboard.net/cookingclasses Salud! Cooking School Whole Foods, 2201 S. College Ave., FC, 267-9200 www.wholefoodsmarket.com/ stores/fortcollins

Keep Your Feet Warm and Cozy EACH SEASON presents unique challenges. Whether you’re tromping through deep snow and sub-zero temperatures in the mountains or contending with damp, chilled, and muddy conditions in town, it’s important to take care of your feet during the winter months.

The following are some tips to keep your feet in the best condition possible all winter long: 1. Don’t try to tip-toe through winter snow, ice, and temperatures in summer footwear. Exposing feet to extreme temperatures means risking frostbite and other cold related injuries. Choose winter footwear that will keep your feet warm, dry, and well-supported.

2. Boots are a must-have, especially when dealing with winter precipitation. Boots should be made of waterproof material or a water-proof treatment can usually be applied to them. Socks should be made of a wicking material or wool.

Cotton is not recommended as it will actually retain moisture and facilitate heat loss due to convection. Damp and sweaty feet tend to chill more easily making you more vulnerable to

frostbite and more prone to bacterial and fungal infections.

3. Committed runners don’t need to let the cold stop them. A variety of warm, light-weight, and moisture-wicking active wear is available at most running or sporting goods stores to help runners stay warm and dry in the most bitter temperatures.

4. Some runners may compensate for icy conditions by altering how their foot strikes the ground. Instead of changing your foot strike pattern, shorten your stride to help maintain stability. And remember, with any sport it’s more important than ever to warm-up and stretch before you begin as the cold weather can make you less flexible than normal.

5. Winter is skiing and snowboarding season, activities enjoyed by nearly 10 million Americans, according to the National Ski Areas Association. Never ski or snowboard in footwear other than ski boots specifically designed for that purpose. Make sure your boots fit properly; you should be able to wiggle your toes, but the boots should immobilize the heel, instep, and ball of your foot. You can also use orthotics (support devices that go inside shoes) to help control the foot’s movement inside of the boots.

6. Avoid smoking and alcohol consumption when venturing out into extreme temperatures. Nicotine causes vasoconstriction (narrowing of blood vessels) which decreases blood flow to the periphery and alcohol hinders the body’s ability to sense temperature accurately and can cause heat loss.

7. Finally, go inside when feeling too cold and do not ignore your body’s warning signs. If you suspect that you have a coldrelated injury seek emergency medical care. Get out of the cold and into a warm environment as quickly as possible. Keep your feet dry and warm. Do no expose the flesh to extremely warm or hot temperatures (such as fire or a portable heater). A gradual and steady warming procedure should be followed.

A Step Ahead Foot & Ankle Center is available for all of your foot-related healthcare needs. Feel free to contact our Fort Collins or Loveland office for an appointment.

Kate Johnson DPM is a board qualified podiatrist practicing at A STEP AHEAD FOOT & ANKLE CENTER, in Loveland and Fort Collins, along with Michael Burns DPM, Robert Schulte DPM and Chad Knutsen DPM. Currently accepting new patients.

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Ten Bears Winery Taste Room, 114 N. College Ave., FC, 484-8101, Winery, 5215 Ten Bears Ct., LaPorte, 566-4043 www.tenbearswinery.com The Cellar 3600 Mitchell Dr., Ste. 90, FC, 223-1555, www.thecellarfc.com Vintages—Your personal winery 120 W. Olive St., FC, 484-9813 www.vintageswine.com Custom-made fine wines at reason­able prices with customer’s own label.

Wilbur’s Total Beverage 2201 S. College Ave., FC, 2268662, www.wilburstotalbeverage.com See ad page 3.

DELIVERY SERVICES

Meals on Wheels Fort Collins 1217 E. Elizabeth St., Ste. 11, FC, 484-6325, www.fcmow.org Nutritious meals, friendly conver­ sation, and well-being check on each delivery day.

Meals on Wheels of Greeley & Weld County 2131 9th St., GR, 353-9738 www.mealsonwheelsgreeley.com Delivers hot, nutritionally bal­ anced meals to people in their homes in Weld county.

Meals on Wheels of Loveland and Berthoud 437 N. Garfield, LV, 667-0311 www.lovelandmealsonwheels.org

FARMERS’ MARKETS

City of Loveland Farmers’ Market 700 S. Railroad Ave., LV, 970962-2727, www.cityofloveland. org/index.aspx?page=686 Drake Road Farmers’ Market 802 W. Drake, FC, 970-218-5521 www.drakeroadfarmersmarket.com Fort Collins Farmers’ Market 215 E. Foothills Pkwy., FC, 970495-4889, www.fortcollinsfm.com

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MUNICIPAL SUPPORT Greeley Farmers’ Market 902 7th Ave., GR, 970-350-9783 www.greeleygov.com/ CommunityDevelopment/ FarmersMarket.aspx Larimer County Farmers’ Market 200 W. Oak St., FC, 498-6000 www.fortcollinsfarmersmarkets.com

RSVP Weld County: Grocery Shopping and Delivery 351-2588, www.coseniorcorps.org Safeway Grocery Delivery 877-723-3929 www.shop.safeway.com

MAKE YOUR OWN

Loveland Farmers’ Market N. Garfield & Orchards (Hobby Lobby Parking Lot), LV, 970-4954889, www.fortcollinsfm.com

Hops and Berries 130 W. Olive St., Unit B, FC, 493-2484, 1833 E. Harmony Rd., Unit 16, FC, 493-2484, www. hopsandberries.com

Winter Farmers’ Market Opera Galleria, 123 N. College Ave., FC, www. downtownfortcollins.com/events/ winter-farmers-market

Vintages—Your personal winery 120 W. Olive St., FC 484-9813 www.vintageswine.com

Zippity Zoo Farmers’ Market & Boutique 6921 Ridge Valley Ct., LV, 970231-6444, www.alpacarancher.net

GROCERY SHOPPING ASSISTANCE

City of Loveland COLT Minibus 318 N. Garfield Ave., LV, 9622700, www.ci.loveland.co.us King Soopers Home Shop Delivery Service 405 Canyon Ave., FC, 472-9630 LV, 800-677-5464, www.larimer. co.networkofcare.org

Warhammer Supply 1112 Monroe Ave., LV, 635-2602 www.warhammersupply.com

WINE TASTING

Blue Mountain Vineyards Berthoud, CO, 303-532-6104 www.coloradobluemountain.com Blue Skies Winery 251 Jefferson St., FC, 407-9463 www.blueskieswinery.com Sweetheart City Wines, LLC LV, 214-394 or 744-4907 www.sweetheartcitywines.com

CITY SERVICES

City of Fort Collins 215 N. Mason St., FC, 221-6207 www.fcgov.com, See ad page 39.

City of Greeley 1000 10th St., GR, 350-9710 www.greeleygov.com City of Loveland 500 E. 3rd St., LV, 962-2727 www.ci.loveland.co.us Downtown Fort Collins 19 Old Town Square, FC, 484-6500 www.downtownfortcollins.com Town of Berthoud Town Hall, 328 Massachusetts Ave., Berthoud, 532-2643 www.berthoud.org

LIBRARIES

Poudre River Public Library District www.poudrelibraries.org Old Town Library 201 Peterson St., FC, 221-6740 Harmony Library 4616 S. Shields St., FC 221-6740 Council Tree Library 2733 Council Tree Ave., FC 221-6740

Northern Colorado’s Favorite Parenting Magazine.

Pick up your FREE copy today!

visit us online at: rmparent.com Fifty&Better | 59

Fort Collins Rescue Mission 316 Jefferson St., FC, 224-4302 www.fortcollinsrescuemission.org Larimer County Landfill 5887 S. Taft Hill Rd., FC 970-498-5772 www.larimer.org/solidwaste/ftc.htm Larimer County: Natural Resources Volunteer Program 1800 S. CR 31, LV 619-4552 www.larimer.org/nrvolunteer Loveland Museum/ Gallery 503 N. Loveland Ave., LV, 9622410, www.cityofloveland.org Meals on Wheels Fort Collins 1217 E. Elizabeth #11, FC 484-6325 www.fcmow.org

High Plains Library District www.mylibrary.us Centennial Park Library 2227 23rd Ave., GR 970-506-8622 Farr Regional Library 1939 61st Ave., GR 970-506-8500 Lincoln Park Library 919 7th St., GR, 970-506-8622.

See ad page 53.

Clearview Library District www.clearviewlibrary.org Windsor-Severance Library 720 3rd St., Windsor, 686-5603 Loveland Public Library 300 N. Adams Ave., LV 970-962-2665, www. lovelandpubliclibrary.org

SENIOR CENTERS

Berthoud Senior Center 248 Welch Ave., Berthoud 532-2730

Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Encouraging adults to enrich their lives through activity and knowledge.

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Greeley Senior Activity Center 1010 6th St., GR 350-9440 www.greeleygov.com/recreation/ SeniorCenter.aspx Special events, travel programs, sports & tournaments, classes, games, nutritional lunches.

Loveland Chilson Senior Center 700 E. Fourth St., LV 962-2783 www.ci.loveland.co.us Variety of programming opportu足 nities for older adults.

Windsor Community Recreation Center 250 N. 11th St., WS 674-3500 www.windsorgov.com Windsor Community Recreation Center offers numerous activities and trips for seniors to enjoy.

VOLUNTEER OPPORTUNITIES

Boys & Girls Club of Larimer County 103 Smokey St., FC 223-1709 www.begreatlarimer.org

Boys & Girls Club of Weld County 2400 1st Ave., GR, 353-1278 www.bgcweld.org City of Fort Collins: Parks and Trails FC, 221-6660 www.fcgov.com/parks/trails.php Colorado Welcome Center 3745 E. Prospect Rd., FC 491-3583 www.colorado.com/officialcolorado-welcome-centers Food Bank for Larimer County 1301 Blue Spruce Dr., FC 493-4477 www.foodbanklarimer.org Fort Collins Bike Library 250 N. Mason Ave., FC 970-419-1050 www.fcbikelibrary.org Fort Collins Museum of Art 201 S. College Ave., FC 482-2787 www.ftcma.org Fort Collins Museum of Discovery 408 Mason Ct., FC 221-6738 www.fcmod.org

Poudre River Public Library District Old Town Library, 201 Peterson St., FC, 970-221-6740 www.poudrelibraries.org Poudre Wilderness Volunteers www.poudrewilderness volunteers.org/trails Realities for Children 1610 S. College Ave., FC 970-484-9090 www.realitiesforchildren.com See ad page 49.

Rialto Theater Center 228 E. 4th St., LV, 962-2120 www.cityofloveland.org United Way of Larimer County 424 Pine St., FC 407-7000 www.uwaylc.org United Way of Weld County 814 9th St., GR 353-4300 www.unitedway-weld.org Weld Food Bank 1108 H St., GR 356-2199 www.weldfoodbank.org

“As long as you’re alive and well, do something that makes a difference. Massage is a way for a person to make a difference.”

Don’t let PAIN affect your ride!

Specializing in treating pain with intervention pain management practices

— Andrew Short, LMT, 2013 ANT Graduate, age 75

It’s never too late to do something

GREAT!

Become a Healer

970-352-1181

Now enrolling new students of ALL ages

Current shortage of Massage Therapists!

970-352-1181 625 8th Ave. | Greeley www.natural-therapy.com

OUR GOALS ARE TO: Treat, if possible, the souce of the pain Promote healthy activities and preventative care Return patients to the most functional and productive lifestyle possible Improve performance and enjoyment

Matthew Pouliot, D.O.

Board Certified Physical Medicine & Rehabilitation Board Certified Pain Medicine

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Ten degrees OF

Photo courtesy of Joseph Sanders

Nordic Volunteers train and regroup for a new season of fun.

SERVICE

EQUIPPED WITH wooden skis and

leather boots, Joseph Sanders began his career as a Volunteer Nordic Ranger for the US Forest Service in the Canyon Lakes Region (the Cameron Pass area) 19 years ago. It’s one of the ways he enjoys the mountains and meets his need to just get outside. Joe still wears his leather boots, but doesn’t use his wooden skies anymore; he’s moved up to using a pair of 10th Mountain Division WWII skis he got at a ski swap.

Joe, who’ll be 68 in July, is one of more than 100 Nordic Rangers who patrol USFS trails and wilderness lands where there simply aren’t enough USFS rangers to cover those vast areas. “We are the Forest Service’s eyes, ears and boots on the ground,” Joe says. When asked to elaborate on his Nordic Ranger duties, it’s clear they are more than that, however. He says Nordic Rangers: • Provide US Forest users with information and knowledge to help them have a safe outdoor experience, like maps, and rules

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and etiquette in wilderness and non-wilderness areas • Report types of use and numbers of users of USFS resources • Report trail obstructions or other problems • Observe and report parking lot and restroom problems • Shovel snow to clear access to restrooms and trails • Clear trails when needed • Report and help deal with emergencies • And more!

Given this long to-do list, one would think some level of monetary compensation necessary. Not for Joe or his other volunteer comrades who brave bone-chilling temperatures to volunteer. “I do it because I love it up there and it’s good for my head. I love listening to the wind blow through the trees—it’s so pristine,” Joe explains.

When there’s not snow on the ground, Joe serves the community on two wheels. Through the Bicycle Ambassador Program (www.bicycle

Joe during a patrol when it was 10 degrees outside

ambassadorprograms.org), he occasionally gives bike safety presentations to business groups or staffs a booth at an event, but mostly Joe spreads safety messaging to other bicyclists as he rides the streets and trails.

“Volunteering is my way to help people,” Joe says. “They are very appreciative when you give them a map or a bit of education. That makes me feel good.”

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