RM Parent | JUNE | 2019

JUNE 2019 • RMPARENT.COM

Get outside PARKS AND PLAYGROUNDS

Free summer concerts Geocaching

Try a staycation!

Keep baby safe outdoors

Food sensitivities and allergies

Fun in the Sun

SPECIAL SECTION:

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JUNE 2019

Departments PERSPECTIVE . . . . . . . . . . . . . 6 Panem et circenses— Leave the screens behind and explore the non-virtual world

FIRST YEARS . . . . . . . . . . . . . . 8 The great outdoors with baby—protect little ones from sunburns, bug bites and overheating

FAMILY ACTIVITIES . . . . . . . 10 FREE summer tunes—Check out the array of local music

LEARN AND LIVE . . . . . . . . . . 12 High-tech treasure hunting—Geocaching connects body, mind and families

COMMUNITY NEWS . . . . . . 14 Summertime tunes, tours and trails—hop on your bike and head to free meals, concerts and family-friendly activities

Special Section FUN IN THE SUN

JUNE

Explore the possibilities for this summer and see what programs these providers have for your families.

ADV

ERTI

SING

SUP

PLEM

ENT

Features 18 WHEN FOOD

BECOMES FOE

When a child has ongoing symptoms of stomach pain, ear infections, runny noses, fatigue or skin rashes, it could be a food sensitivity or a food allergy. Once identified and under control, the child’s health can be restored.

HEALTHY LIVING . . . . . . . . . . 16

Summertime is outside time—Kids gain skills while playing outdoors—and have fun!

CALENDAR . . . . . . . . . . . . . . . 3 0 Events and activities for parents, kids and families

TIME OUT . . . . . . . . . . . . . . . . . 42 I’m Boooorrrred!—The cry of an analytical, creative thinker

School District News GR-E 6 School District . . . . . . . . . . . . . . . . . . . . . . . 24 Schools attract state and national attention, students demonstrate work at Scholar’s Showcase, District 6 is seeking sponsors for School Kickoff event

20 STAYCATION

ADVENTURES

Stay close this summer and check out some of Colorado’s finest destinations. Take a day trip, a weekend excursion or a long weekend adventure. Enjoy national parks, amusement parks, zoos, hot springs and more.

Poudre School District . . . . . . . . . . . . . . . . . . . . . . . 26 Members of the class of 2019 reflect on experiences, hopes and dreams

Thompson School District . . . . . . . . . . . . . . . . . . . 28 Summer food program information, IB exhibition projects presented

ABOUT THE COVER: Andrew loves monster trucks, Black Panther and Teenage Mutant Ninja Turtles—Michelangelo is his favorite.

Photo by Cheri Schonfeld, courtesy of Sky's Open Design.

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2019 • RMP ARENT.C OM

perspective Panem et circenses Leave the screens behind and explore the non-virtual world

I

think Lea Hanson has a great story to tell in Time Out this month about her daughter being bored and the balancing act parents do to limit screen time. No doubt the screen is a great way to pacify people of all ages, and it has its place. I did a quick count and I have four screens that I look at most weeks, sometimes all in one day: mobile phone, laptop, tablet and television. I’m guessing that’s pretty common.

Screens are not used just for pacifying, of course, or to pass the time. We employ them for work and kids use them for school, but a lot of the time we’re just hanging out on the screen as an easy way to fill up the time. It’s easy: turn it on, watch some news, play a game, read a little, check Facebook and Instagram and Ba-Bam, there went 2 hours that you didn’t have to worry about filling some other way.

What Lea is getting at, again I believe, is that if we take the screen away, we and our children must then come up with something else to do. And although that seems increasingly daunting, there are still plenty of choices. We can sit down and play a board game or get out the colors or putter in the garden or learn a new skill.

I don’t really mean to be on an anti-screen screed here. I’d really like to stay on the sunny side of life and let you know about all the great things going on this summer that you can read about in this issue of the magazine. With summer here, this is our best shot to leave our screens behind and explore the nonvirtual world.

So this is my encouragement: get to one of the FREE concerts that is listed in Family Activities. Or take a short trip around Colorado as described in Katie Harris’ feature story. Or try out geocaching with the kids. Theresa Baer tells you how to get started in Live & Learn. Or go swing, slide and explore at one of the parks and playgrounds that Lea Hanson describes in Healthy Living. And thumb through the Calendar to find all kinds of fun and exciting things happening right out your back door.

Over 2,000 years ago, Juvenal, a Roman poet, came up with the phrase panem et circenses (bread and circuses) to describe how Roman emperors kept the masses content with food and entertainment.

Now we choose to pacify ourselves. I wonder if anyone has ever said on her deathbed, “I wish I had checked Facebook just a few more times.

Wouldn’t that have been lovely?”

Go have fun!

Scott

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JUNE 2019 • Volume 24, Issue 1 PUBLISHER Scott Titterington, (970)221-9210 scott.rmpublishing@gmail.com EDITOR Kristin Titterington, (970)221-9210 kristin.rmpublishing@gmail.com CREATIVE DIRECTOR Emily Zaynard emily.rmpublishing@gmail.com ADVERTISING SALES DIRECTOR Greg Hoffman, (970)689-6832 greg.rmpublishing@gmail.com DISTRIBUTION MANAGER ADVERTISING SALES EXECUTIVE Susan Pettit susan.rmpublishing@gmail.com COVER PHOTO Cheri Schonfeld, Courtesy of Sky’s Open Design - skysopendesign.com CONTRIBUTING WRITERS Theresa Baer, Lea Hanson Katie Harris, Lynn Nichols

ROCKY MOUNTAIN PUBLISHING PO Box 740 Fort Collins, CO 80522 Voice 221-9210 • Fax 221-8556 editor@rockymountainpub.com www.RMParent.com Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not consitute an endorsement of the products or services advertised.

RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2019 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

OUR COMMUNITY PARTNERS:

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first years

The great outdoors with baby

Protect little ones from sunburns, bug bites and overheating LY NN U. NICHOLS

W

hile it’s tempting to put your baby in a cute swimsuit and give her a pail and a shovel to hang out at the beach all summer, the sun is not your baby’s friend. Babies are not well equipped to deal with overheating or sunburns, so shade is best for babies.

DO SWEAT IT While babies sweat, they don’t do so very efficiently. Which means they are not able to cool themselves off like older kids or adults and are more prone to heat stroke. Limit your time in the sun if it’s 80 degrees or warmer outside, or make it a point to seek shade. There are portable shade tents that set up and collapse quickly, or stow an umbrella in your trunk.

DRESS WISELY Dress your baby like you’d dress yourself.

Consider light colored cotton pants and a long-sleeved shirt. If he will keep it on, include a hat and sunglasses. We tend to want to snuggle our babies up in a blanket, but remember that with rearfacing car seats, they are out of the direct line of the air conditioner and might be in the sun. Leave the blanket and extra layer off for the ride. Lighter colored car seats stay cooler in summer months.

BRING A SPRAY BOTTLE If you are going to the park, bring a spray bottle to spray your baby’s hands and feet and wipe water in her hair to keep her cool. Skip going out during the hottest times—10am to 2pm—and plan outdoor outings for early mornings and late afternoons.

PACK THE SUNSCREEN The American Academy of Pediatrics used to say no sunscreen for babies under age 6 months. They’ve changed 8

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that recently and now say it’s okay to apply a little when you can’t avoid sun with your baby—like taking a swim at the beach. There are plenty of natural sunscreen varieties available if you’d like to avoid chemicals absorbing into your young baby’s skin. Consider a mineralbased or zinc-oxide variety.

Purchase a swim shirt with SPF protection, as the average t-shirt provides only 5 SPF. For babies older than 6 months, apply sunscreen liberally and reapply every two hours. If your baby does get a sunburn, apply cool, not cold, water followed by aloe or moisturizer.

NURSE OR OFFER FORMULA MORE FREQUENTLY Your baby should drink 50 percent more than normal during summer months to make up for fluids lost from perspiration.

Know the signs of dehydration in your baby, which include a red face, warm skin, restlessness and rapid breathing. Don’t give water to your baby under 6 months old. Older babies can have water, but they shouldn’t have too much as it might make them less thirsty for nutrient-rich breast milk or formula.

WARD OFF BUGS While the Centers for Disease Control says bug spray is okay for babies, DEET is a heavy chemical that you might believe is better left off their thinner skin. If so, try alternatives instead, including mosquito netting over the stroller, alternative bug sprays and covering your baby with long sleeves and pants tucked in socks. If the mosquitos are swarming and you must use DEET, consider one with a lower percentage (at least lower than 30 percent) and apply it to your baby’s clothing instead of directly on their skin. Rinse them off soon afterwards.

Consider treating your backyard for mosquitos. You can hire someone to spray your yard with either chemicals or natural alternatives that some people swear work just as well. If you don’t want to hire someone to spray each month of the summer, you can buy a chemical sprayer from the hardware store or make a DIY natural spray with garlic, onion, geranium oil, catmint and catnip and other natural oils.

As long as you are thoughtful and take precautions, you can enjoy the summer months with your baby.

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family activities

FREE summer tunes Check out the array of local music

KATIE HARRIS

F

ree, outdoor entertainment abounds this season in northern Colorado with a wide selection of summer concerts the whole family can enjoy!

BERTHOUD The Berthoud Historical Society will present its annual summer concert series in the courtyard of the Little Thompson Valley Pioneer Museum (224 Mountain Ave.) on June 12, June 26, July 10 and July 24. Concerts are provided free of charge with donations greatly appreciated, and food is available for purchase on site. To learn more visit berthoudhistoricalsociety.org/concerts/.

FORT COLLINS Noontime Notes Concert Series: every Tuesday through July in the heart of Old Town. Performances take place in the Oak Street Plaza from 11:30am1pm. Keep an eye on the event’s website, www.downtownfortcollins.com/event/ noontime-notes/2019-06-04/ for the list of 2019 entertainers. The event is sponsored by the Bohemian Foundation and is free and open to the public.

Bohemian Nights Thursday Night Live series takes place in Old Town Square on Thursday evenings through Aug. 1st from 7-9pm (no concert on July 4th). The event is free to the public and features a variety of music for audiences of all ages. For more information visit www.bohemiannights. org/thursday-night-live.html.

Fort Collins’ Downtown Sessions Concert Series will take place on June 7, July 5 and Aug. 2 from 6-9pm in Old Town Square. This Friday night series features local music acts accompanied by beer service from local breweries.

Performances are free to the public.

The 2019 line-up will be listed at www.downtownfortcollins.com/event/ downtown-sessions-concert-series/

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when available.

The Lagoon Concert Series will take place on the Colorado State University campus this year, at the intersection of W. Plum St. and Meridian Ave. The free series happens on Wednesdays at 6pm from June 19Aug. 7 (no concert of July 3). From funk to bluegrass there’s something for everyone at the lagoon. Food trucks are also on site each week for your dinnertime convenience. For the full line-up visit lagoonseries.com.

GREELEY In Greeley, free summer concerts take place at the Family FunPlex (1501 65th Ave.) on Thursday evenings June 13-Aug. 22. Concerts take place in the outdoor amphitheater at 7pm, and guests are encouraged to bring picnic dinners along to enjoy with the show.

To find more event information visit www.greeleyrec.com.

LOVELAND Loveland’s free summer concert series at the Foote Lagoon will take place Thursday evenings from June 27-Aug. 8 at 500 E. 3rd St. Food trucks and kids’ activities open at 6:30pm, and showtime is 7pm. This year’s line-up includes acts such as blues band Chris Daniels and the Kings. The full list can be found at www.visitlovelandco.org/ event/free-summer-concert-series-at-thefoote-lagoon/2019-07-11/.

WINDSOR Windsor’s Summer Concert Series will kick off on June 6th with country band Sean Curtis and the Divide. Concerts take place every Thursday night at 6:30 through Aug. 22, and include a mix of genres. The concert venue at Boardwalk Park (100 N. 5th St.) will host a variety of food trucks each Thursday. For more information about this free event visit www.windsorgov.com/509/SummerConcert-Series.

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learn and live

High-tech treasure hunting Geocaching connects body, mind and families THERESA BAER

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PHOTO COURTESY OF GROUNDSPEAK INC. DBA GEOCACHING®.

G

eocaching has been around for nearly two decades but many have yet to explore the fun and challenge of this outdoor recreational activity. As we enter into another summer season, it offers a great option for connecting with our families, getting fresh air and exercise, and developing problem-solving skills all at the same time.

In geocaching, participants use Global Positioning System (GPS) devices or applications on their mobile phones to locate containers called “geocaches” or “caches” at specific locations marked by longitude/latitude coordinates all over the world. These caches, hidden by fellow geocachers, come in all sizes from tiny canisters to large plastic storage containers and can be cleverly concealed in logs, fence posts, rocks, birdhouses and more.

Inside, you’ll often find logbooks and treasure items for you to exchange as prizes in celebration of your adventure. There are varying degrees of difficulty in both deciphering clues and in the land to cross to locate strategically placed caches.

It doesn’t take much to get started.

Simply create a free account online or through a geocaching app to view a map of geocaches near you. Using the app and any clues provided, seek and find the cache, sign and date the logbook (don’t forget a pen!) and exchange a sentimental trinket if you desire. Place the cache back where you found it and log your experience online.

According to Geocaching®, a popular listing service for geocaches worldwide, there are 1,812 geocaches around Fort Collins alone. But if using the app still seems intimidating, try out the Family Geocaching Treasure Hunt from

Geocaching Etiquette •D o not cross private property without permission to reach a geocache.

•M aintain a “tread softly” and “Leave No Trace” philosophy.

•D o not include offensive or inflammatory material in a cache.

•D o not place caches on private land

without permission or in national parks, city natural areas or wilderness areas at all.

the City of Loveland in which you’ll use GPS units, solve clues and find hidden treasures in a local park.

There are two 90-minute sessions per day on June 15 and July 20.

Each session will begin with a brief orientation on how to use the GPS unit. Along the route you may need to complete additional challenges.

Registration is required and one $25 registration fee covers up to five participants—note one adult must be with the group at all times. These sessions will fill up fast, so register online soon at www.cityof loveland. org/webtrac.

Whether you jump into the full sport using an online app or ease into it with the local hunt, keep in mind that geocaching offers many benefits including: • Adventure, exploration and discovery.

• Challenges your body and mind.

• Provides fun for all ages.

• Creates family memories together.

• Discover places you never knew existed right in your own neighborhood.

To learn more, visit www. geocaching.com, www.navicache. com, or www.terracaching.com, and please remember to practice responsible caching with the appropriate etiquette.

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community news Summertime tunes, tours and trails

Hop on your bike and head to free meals, concerts and family-friendly activities THERESA BAER

FIGHT SUMMERTIME HUNGER WITH FREE KIDS’ MEALS There are options this summer for families that normally receive meals during the school year. FoCo Cafe offers free, healthy breakfasts and educational activities through the Kids Feeding Kids program that runs June 5 through August 2. Meals are available Wednesdays through Fridays from 9-10:30am at FoCo Cafe, 225 Maple St., Fort Collins. Sponsors and in-kind donations are always welcome. Learn more at www.fococafe.org/summerbreakfast or call 309-368-1659. The Food Bank for Larimer County also provides free, healthy, made-fromscratch meals to children in need through the Kids Café Summer Meal Program. Children ages 5–18 eat free and adults eat for $5. No application is required. For program sites, days and times, visit www.foodbanklarimer.org/ kids-cafe-summer.

CAREER ROAD TRIPS FOR YOUTH Larimer County Economic & Workforce Development’s CareerRise team is offering two days of career tours this summer for youth ages 14-24. On Wednesday, June 5 and Tuesday, June 11, from 7:45am-4:30pm, participants have an opportunity to see behind the scenes of local businesses to learn about career options and hear ideas from real professionals on how to reach their goals. Registration is required.

Learn more at www.larimer.org/ewd/ young-adults/careerrise or contact the CareerRise Team at 970-498-6608.

JUNE IS BIKE MONTH June is Bike Month in Colorado and opportunities abound in northern Colorado for ways to participate. The City of Loveland has many personal challenges, family bike rides and tours 14

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of gardens, art, history and breweries.

See the complete list and register online by visiting www.cityofloveland.org and searching “Bike Month.” FC Bikes (www.fcgov.com/bicycling) offers an Open Streets event to ride the route, along with multiple safety and skills classes. The highlight of the month is Bike to Work Day on Wednesday, June 26 where the cities of Fort Collins, Greeley and Loveland organize sponsored breakfast stations and afternoon pit stops along popular routes.

GREELEY GARDEN TOUR Need a little inspiration to enrich your landscape? Take part in the annual Greeley Garden Tour on Saturday, June 22 from 8am to 2pm. The self-guided

tour stops at several amazing gardens in Greeley where volunteers and homeowners will guide visitors through each garden and provide information on the plants and landscape. Tickets are $15 and available online or by phone through the Union Colony Civic Center (www.ucstars.com) or at the following retail locations throughout Greeley, Eaton, Evans and Milliken: Eaton Grove, Flowers for Three Greenhouse, Happy Life Nursery, Lolly’s Hallmark and Pope Farms. Event proceeds fund the Poudre Learning Center, a facility for interdisciplinary learning focusing on the importance of history, science, economics, stewardship and aesthetics of the Cache la Poudre River and Northeastern Colorado.

RECORD-BREAKING SUCCESS FOR GREAT PLATES The recent Great Plates of Downtown event raised over $111,000 for the Food Bank for Larimer County, up from a mere $7,360 raised in its first year fourteen years ago. The promotion included 35 downtown Fort Collins restaurants offering limited time-only $25 dinner specials with 100 percent of proceeds going to the Food Bank. For every $1 donated, the Food Bank can provide $5 worth of food. In the last 14 years, Great Plates has raised a total of $647,637, allowing the organization to provide over $3.2 million worth of food to those in need.

following new regulations in Larimer County designed to keep open spaces wild where people can connect with nature. Rangers are working to educate visitors on the new rules, but failure to comply could result in a $75 fine.

A complete list of regulations can be found at www.larimer.org.

NEW RESOURCE FOR FOSTERING AND ADOPTION INFORMATION According to Realities for Children, each month, nine Larimer County kids enter foster care, and currently Larimer County needs 40 new foster homes so kids can remain in their communities. To help accommodate the need, Realities for Children created a website, www. fosterlarimerkids.org, offering a single location for people to learn more about becoming foster or adoptive parents and the organizations providing the necessary certification.

FREE TUNES THIS SUMMER Music enthusiasts will love the choices this summer for free family-friendly entertainment.

Estes Park—Enjoy many free events throughout the summer that feature live jazz, acoustic/folk, country, blues and more. Visit www.visitestespark.com/ events-calendar for details.

Fort Collins—Noontime Notes: Intimate small-scale music performances on Tuesdays from 11:30am–1pm in Oak Street Plaza through the last week of July. Learn more at www. downtownfortcollins.com.

Lagoon Summer Concert Series: Wednesdays starting June 19 through August 7 at 6pm at the CSU Lagoon.

Bring your blanket or lawn chairs

NEW RULES FOR TRAILS AND OPEN SPACES Before you hit the trails, check out the

• Radios, portable speakers and soundprojecting devices are not allowed.

Natural surroundings provide a soundtrack.

• Drones and other radio-controlled devices are prohibited.

• E-bikes (class 1 and 2) are allowed on paved trails. E-bikes are not allowed on natural surface trails.

and a picnic basket or enjoy local food truck fare. See the lineup at www. lagoonseries.com.

Greeley—Friday Fest on the 9th Street Plaza with over 15 concerts from 6:30–9:30pm through September 6.

Enjoy street performers, fire spinners, face painting, balloon artistry and the unique “Go-Cup” drink service. See the lineup at www.greeleydowntown.com/ signature-events.

Loveland—Rialto Summer Concerts: Thursdays from June 27 through August 8 at 6:30pm at the Foote Lagoon at the City of Loveland Civic Center, 500 E. Third St. Enjoy first-come, first-served amphitheater seating plus kid-friendly activities, food trucks and beer garden. Visit www. rialtotheatercenter.org for details.

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healthy living

Summertime is outside time Kids gain skills while playing outdoors—and have fun!

LEA HANSON

O

utdoor play is important for numerous reasons, in addition to the simple old adage of getting fresh air. Kids gain a sense of physical competency and mastery while playing outdoors that can’t be replicated anywhere else. Outdoor playtime helps kids gain important physical skills while they are running, jumping, and using their bodies in ways more challenging than when playing indoors.

On average, American children spend four to seven minutes a day in unstructured outdoor play compared to seven or more hours in front of a screen. Outdoor play should not become a thing of the past.

Here are five good reasons why it’s so important for children to play outside.

BUILDS PHYSICALLY HEALTHIER CHILDREN. Nowhere is better than the outdoors for running, jumping, throwing balls, catching, pulling things, lifting and carrying objects. All these actions require motor skills that improve with practice.

CONTRIBUTES TO COGNITIVE AND SOCIAL/EMOTIONAL DEVELOPMENT. Unstructured outdoor play helps kids learn to take turns, share and develop

other positive behavioral skills. They are more likely to be inventive, explore and learn about the world around them and use their own abilities.

IMPROVES SENSORY SKILLS. Kids who play outdoors regularly have better distance vision than children who are always indoors. Preschoolers, in particular, learn new things through their senses.

INCREASES ATTENTION SPANS. Children who play outdoors regularly are more curious, self-directed and likely to stay with a task longer. Children who spend most of their time indoors with little exposure to activities requiring their own initiation and follow-through show less ability to initiate or participate in new activities.

HAPPINESS AND BETTER IMMUNITY. Outdoor light stimulates the pineal gland. This part of the brain is vital to keeping our immune system strong and making us feel happier. Spending time in nature is also associated with improving mood and happiness.

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Parks & playgrounds Playing at a park with climbing gyms, swing sets, and other obstacle features is one of the best ways kids can gain strength, develop balance, and increase confidence in their physical capabilities.

Here are some of the community’s most frequented parks in various northern Colorado communities:

Fort Collins

• Twin Silos Park: 5552-5564 Ziegler Road • Edora Park: 1420 E Stuart Street • City Park: 1500 W Mulberry Street • Spring Canyon Park: 2626 W Horsetooth Road

Greeley

• Avens Village Playground: 1300 D Street • Glenmere Park: 1600 Glenmere Blvd

Loveland

• Centennial Park: 977 W 1st Street • Sunnyside Park: 899 E 5th Street

Windsor

• Eastman Park: 7025 Eastman Park Drive • Main Park: 300 Locust Street

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When FOOD becomes

foe Identifying food sensitivities and allergies in kids Lynn U. Nichols

A

ddie, age 3, was a fussy, unhappy child who rarely smiled. She always had a stuffy, dripping nose and her eyes had dark circles underneath and she constantly appeared ill and wasn’t growing and engaging like other children. After going through rounds and rounds of antibiotics to clear her 18

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constant flow of green mucous, her parents took her to a naturopathic doctor.

He suspected a lactose (milk) sensitivity and advised her parents to take her off dairy products. Within a short time, she was a completely different kid.

With her food sensitivity under control, Addie’s immune system returned to

balance. And so did her life.

Lucas, age 9, experienced rashes and stomach aches the days following his attendance at a birthday party.

Since most parties include a heavy dose of gluten from pizza and cake, his mother noticed the pattern and started suspecting a gluten sensitivity. As an

experiment, she took him off all gluten for two weeks. Not only did his skin clear up, his energy improved greatly.

These stories are more common than you’d imagine. When kids have ongoing symptoms of stomach pain, ear infections, runny noses, fatigue or skin rashes, it could be a food sensitivity. It’s estimated that as much as 50 percent of the population has a food sensitivity or intolerance to some degree. Common food sensitivities include wheat, dairy, corn, soy, nuts, refined sugar, eggs, coffee, chocolate, beef, fish, shellfish, citrus and food additives, preservatives and colorings. Symptoms caused by food sensitivities can include diarrhea, rashes, headaches, bloating, nausea, stomach pain, fatigue, runny nose, reflux and flushed skin.

“Because we are all genetically different, one child’s reaction to a certain food can be very different from another.

Gastrointestinal issues are common, but even joint pain and tiredness are associated with food sensitivities,” says Dr. Shannon Evans a certified functional medicine physician with New Beginnings Functional Medicine Clinic in Fort Collins.

TESTING FOR A FOOD SENSITIVITY OR ALLERGY When a food sensitivity is suspected, you doctor might suggest a comprehensive elimination diet where you pull most of the suspect foods out of the diet for three weeks to see if your child feels better. Then, you add food groups back in, one at a time. Doing so let’s you pinpoint which food is causing the problem. Food sensitivities and allergies can be tested in multiple ways, sometimes with a simple blood test, sometimes with a genetic test.

Kids can either have a gluten sensitivity or a gluten allergy—called Celiac disease. Celiac disease occurs in about 1 percent of the US population, according to www.beyondceliac.org. Yet gluten sensitivity is much more common and can have similar symptoms.

“The gold standard to test for Celiac

is taking a biopsy from the intestine, but that’s aggressive for kids, so we can do bloodwork to check for antibodies, or do a genetic test,” Evans says.

Evans recently treated a child who came in complaining of bloating, fatigue and irregular bowel movements.

She had her parents do a food elimination diet and they identified a few suspect foods. They then eliminated those from her diet permanently. Evans also suggested increasing fluids and creating a healthier diet overall.

“After a few months, the child was having regular bowel movements and could even concentrate better in school,” she says.

SENSITIVITY VS. ALLERGY It’s important to note the difference between a food allergy and a food sensitivity. True allergies can be either immediate or delayed; they can trigger a severe antibody response in the bloodstream that can quickly become an emergency, or they can produce a slow antibody response that may cause problems over hours, days or weeks.

Sensitivities, on the other hand, may not have a clear immune trigger and can set off a slower immune response.

Symptoms can be bothersome to severe and can come and go with changes in diet. Common food allergies include peanuts, tree nuts, fish, shellfish, eggs, soy and wheat.

“Kids with a gluten sensitivity can usually handle a trace amount of gluten. With Celiac, we don’t want any gluten at all in their systems because it can cause leaky gut syndrome where the gut can’t absorb nutrients. It can affect kids’ immune systems and put them at risk for other autoimmune diseases,” Evans adds.

GUT INSTINCTS Did you know that stomach aches are supposed to be rare? If your child has stomach aches, constipation, extreme gas, loose stools or diarrhea even just once a month, that’s not normal. And, did you know the gut is where much of

our immunity is put into action? In the stomach and intestinal walls, immune cells work to keep harmful elements out. Stomach pain might be caused by a food sensitivity or an imbalance of gut bacteria or yeast overgrowth. Evans finds that stomach problems are often tied to food issues.

No matter the symptoms, get it checked out when your child complains of stomach pain. If left unaddressed, long-term irritation increases inflammation in the body, which is a major player in many diseases that your child could develop later in life.

“When our guts are healthy, our stomach acid breaks down food and kills bacteria, parasites and yeast—stuff we ingest all day long. If your child has to take antibiotics, make sure to follow up with probiotics because antibiotics throw off our gut flora by killing off some good bacteria in the gut,” Evans says.

WHY FOOD SENSITIVITIES SEEM SO COMMON Evans says that food sensitivities and allergies are common reasons parents seek her out. She offers alternative solutions for kids with chronic stomach pain, headaches or unexplained fatigue.

“Food sensitivities are more common than we’d like to see. They could be on the rise because of newly introduced genetically modified foods (GMOs) as some studies suggest. Other thoughts include ingesting pesticides and herbicides, and the crop-growing practices employed in the US,” she states.

According to the Centers for Disease Control & Prevention, food allergies in children increased by 50 percent from 1997 to 2011. Some possible explanations for the food allergy increase in people of all ages include vitamin D deficiency and increased hygiene leading to fewer infections causing the immune system to turn against things that are normally deemed harmless.

Bottom line, if your child has chronic health issues and you haven’t been able to pinpoint a clear cause, consider a food allergy or sensitivity.

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N O I T A C Y STA

R E U S T N E V AD

Katie Harris

Explore Colorado parks, hot springs, caves and hikes

T

here’s no need to shell out the big bucks for a memorable family vacation this summer. Treat the kids (and yourself ) to a local getaway at one of Colorado’s finest destinations. With so much to do in the Centennial State, why go a step further?

IF YOU HAVE A DAY: Wind your way up the Big Thompson Canyon for a quick mountain getaway in Estes Park. You’ll want to get an early start in order to beat the crowds and find parking in Rocky Mountain National Park, but shuttles are also available if you just can’t help hitting the snooze button. Favorite family hikes include the Bear Lake Loop (.6 miles), the Nymph, Dream and Emerald Lake trail (.5 miles, 1.1 miles, and 1.8 miles respectively), and Alberta Falls (.6 miles). Park entrance fee of $25/vehicle/day required. www.nps.gov/romo/index.htm.

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Next, take a stroll through downtown Estes. Pour through the collection of gems at The Ore Cart Rock Shop, browse a wide variety of new and throwback toys at Toy Mountain (formerly Geppetto’s), and stop for ice cream, taffy or fudge at one of the many sweets shops peppering Elkhorn Avenue. www.visitestespark.com/thingsto-do/downtown/.

As the day warms up, take a short drive to Ride-A-Kart or Fun City for 18 holes of mini-golf and a ride on the gokarts, or even a parents-vs-kids splashathon on the bumper boats. Rates vary by attraction. www.funcityofestes.com and www.rideakart.com.

Alternatively, head out to the YMCA of the Rockies where day passes are available for $25/adult and $10/kid (kids 5 and under are free). In addition to a large indoor pool and rollerskating rink, the YMCA offers drop-in family

programming throughout the day. ymcarockies.org.

On your way out of town, be sure to stop by the Estes Ark. The hardto-miss ship-shaped building is home to hundreds of stuffed animals. You’ll likely find it hard to resist heading home with a fluffy new friend or two. www.estesark.com.

IF YOU HAVE A WEEKEND: Located 60 miles south of Denver, Colorado Springs is home to several family-friendly, outdoor attractions. You’ll want to pack your walking shoes and a stroller or wagon for the littles for this destination, but we promise you these local landmarks are worth the walk!

Start your weekend with a Saturday morning trip to Cheyenne Mountain Zoo, a must-see destination featuring more than 750 animals situated on a mountainside. Bring your spare change,

because you won’t want to miss the opportunity to hand feed the resident giraffes and budgies (Australian parakeets). $19.75/adult, $14.75/child, free/under 3. www.cmzoo.org.

Keep the fun going with a trip to Santa’s Workshop. This unique attraction features more than 25 kid-sized theme park rides, gift shops chock-full of toys and Christmas knick-knacks, and most importantly, Santa’s House, where guests can meet Santa at his off-season home. $25/guest, free/under 3. www.northpolecolorado.com.

What could be more appropriate than spending Sunday morning at the Garden of the Gods? This free National Natural Landmark is home to countless sandstone rock formations, some as tall as 300-feet. Drive through the park, stopping to hike and climb on some of the 15 miles of trails along the way. wwwgardenofgods.com.

Colorado Springs is one of the only places where even the youngest visitor can climb a 14er! Drive the Pikes Peak Highway up to Devil’s Playground, where you can catch a shuttle up to the summit of the 14,115-foot Pike’s Peak.

Don’t forget to stop along the way at the various observation points and trailheads. $15/adult, $5/child, or $50/vehicle. www. pikes-peak.com/attractions/pikes-peakamericas-mountain/.

If you have time to spare, consider a trip below ground to Cave of the Winds.

The approximately one-hour Discovery Tour is perfect for families wanting to catch a glimpse of unique cave formations. (Guests should be prepared to walk 196 stairs on their tour.)

Aboveground, visitors can ride a zip line, pan for gems and try out the Wind Walker Challenger Course. Discovery tour: $22/adult, $16/child, free/under 6. www.caveofthewinds.com IF YOU HAVE A LONG WEEKEND: The 150-mile trip from Denver to Glenwood Springs will feel well worth it the moment your aching muscles hit the water at the Iron Mountain Hot Springs. The relaxing pools and Colorado River views are sure to soothe away your worries and get you in vacation mode. What could be better after a long drive on I-70 than 16 geothermal soaking pools where the varying temperatures ensure each family member will find just the pool for them? The family pool provides a place for kids to release their pent up energy after the drive, while the soaking pools are considered quiet zones. $25-28/adult, $17-19/child. www.ironmountainhotsprings.com.

Start the second day of your trip off on the right foot with a hike to

Hanging Lake. (Note that permits are now required to visit this increasingly popular site, and the trail is only accessible by shuttle.) Though the trail is just over a mile long, the rising elevation can be tricky for young hikers, so it’s best to consider your family’s ability level before attempting this hike.

Those who make it to the lake will be rewarded with a gorgeous waterfall view over a breathtaking turquoise lake and travertine shoreline. Note that swimming is not permitted in Hanging Lake. $12/guest. www.visitglenwood. com/hanginglake/.

After your hike, head to the popular Glenwood Hot Springs Resort Pool for your next hot springs experience.

Parents will enjoy the rejuvenating effects of the 15 minerals found in the 90-degree water, while kids will want to spend hours zooming down two large waterslides into the 400-foot by 100foot pool. $26-29/adult, $17-18/child, free/under 3. www.hotspringspool.com.

Spend your final day in Glenwood Springs at the Glenwood Caverns Adventure Park, where you can take a cave tour through Glenwood Caverns, ride the Alpine Coaster or the Soaring Eagle Zip Ride, or even be launched 1300-feet over the Colorado River on the Giant Canyon Swing. Rates vary by attraction. www.glenwoodcaverns.com.

Glenwood HOT Springs RESORT POOL

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Children’s Speech & Reading Center has over $200,000 in grants to help make speech-language and reading therapy affordable to all families.

CSRC is one of only ten Rite Care Clinics in Colorado (Children’s Hospital of Colorado, etc) funded by the Scottish Rite Foundation (SRF). CSRC Received $130,000 from SRF to help families with speech-language therapy.

“The Scottish Rite Foundation has been an invaluable component of my daughter’s speech journey. I can truthfully say that, without the financial assistance the Foundation provides, I could not have afforded speech therapy for my daughter.”

At a Glance:

25th

Anniversary

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The CSRC is Northern Colorado’s only 501(c)(3) non-profit that focuses on reading and speech-language therapy with these primary services: • Free screenings for all children for early literacy skills, speech and language disorders, and reading delays.

• Individual speech-language and reading therapy sessions on a sliding scale fee structure that goes from full fee to zero -- no child is ever turned away that needs our services.

“We are so grateful to both SRF and everyone at the CSRC. The compassionate and professional services they provide have made such a difference to our family. We don’t know what we’d do without them!”

2018

CSU and CSRC - The Children’s Speech and Reading Center (CSRC) was created 25 years ago when the on-campus clinic serving CSU’s graduate speech and audiology program closed its doors. Today, CSRC has offices in Fort Collins and Loveland with speech-language pathologists and reading specialists who are trained in Orton – Gillingham (OG). CSRC is able to help children with speechlanguage challenges, struggling early readers and children with dyslexia.

• Free pre-literacy programs for children 4-5 years old that are determined to be delayed in their pre-literacy development.

• Community education program which includes speech, language and literacy development presentations, seminars and workshops for parents, expecting parents and childcare providers. Join us for An Evening with Temple Grandin scheduled for June 17th —go to our website to get your tickets - it’s free

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May 28 – August 16 For children entering K- to 8th Grade Through innovative programming and the use of active learning practices focusing on obesity prevention, lifelong fitness, and skill development, the Youth Sport Camps support the educational and public service commission of the Department of Health and Exercise Science at Colorado State University by providing the benefits of physical activity and healthy lifestyles for youth in the community.

970-491-6318 DEPARTMENT OF HEALTH & EXERCISE SCIENCE 100F Moby B Complex • Fort Collins

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■ Baseball/Softball (grades K-8)— 1-week sessions from 5/28 to 7/6 ■ Basketball (Grades 4-8)— 1-week sessions from 6/25-8/16 ■ Colorado Adventure Camp (Grades 5-8) – Helps campers to explore outdoor activities and pursuits.

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greeley district 6 news Students demonstrate work at Scholar’s Showcase

District 6 hosted a Scholar’s Showcase on Wednesday, May 8 at the District 6 Administration Building.

The Scholar’s Showcase gave students an opportunity to show off their learning experiments and fun, student-led activities to parents, community members and district administrators. It featured STEMfocused student projects about drones, self-driving cars, solar ovens, robotics, lasers, climate change, information technology and much more.

The showcase is part of a grant District 6 received two years ago from the National Education Association, of which the local Greeley Education Association is a supportive member.

That grant supported STEM programs in several schools in the district.

Twelve District 6 schools participated in the event: Martinez Elementary, 24

| RMPARENT

Brentwood Middle, Franklin Middle, Greeley Central High, Greeley West High, Heath Middle, Jefferson Junior High, Jefferson High, McAuliffe STEM Academy, Meeker Elementary, Northridge High and Prairie Heights Middle.

SCHOOLS ATTRACT STATE AND NATIONAL ATTENTION Representatives and board members from the Buck Institute for Education PBLworks visited Billie Martinez Elementary School on Thursday, May 9 to observe how the school has been implementing its project-based learning. The national organization supports professional development for staff and implementation of projectbased learning.

The Buck Institute representatives wanted to view a school in the “messy middle” of project-based learning

implementation and offer additional support to the school. Staff at Martinez and other District 6 school have received training from PBLworks both onsite and at the Buck Institute.

The previous week, 20 school administrators from around Colorado and staff from the Colorado Department of Education visited Centennial Elementary School and Prairie Heights Middle School as part of the CDE’s Bright Spot Tours, which highlight schools that are boosting student achievement. Staff at these schools have implemented many successful practices to reach Performance, the state’s highest rating, holding students to high and rigorous standards.

TWENTY-NINE VOLUNTEERS EARN PRESIDENT’S VOLUNTEER SERVICE AWARD The President’s Volunteer Service Award recognizes United States citizens and residents who volunteer in their communities to make a difference in one or more of six focus areas: education, economic opportunity, environmental stewardship, veterans and military families, healthy futures and disaster services.

Twenty-nine volunteers who serve at District 6 schools qualified for the award based on the number of service hours they logged over the 12-month period of April 1, 2018-March 31, 2019.

• Four volunteers earned Gold recognition, meaning they served at least 500 volunteer hours: Judy Bennett, Michele Hudson, Barbara Broderius, and Jason Encinias.

• Five volunteers earned Silver recognition, meaning they served at least 250 hours: Gabrielle Martin, Paulette Weaver, Jess Carver, Ellen Foster, and Aaryn Coleman.

• Lastly, twenty volunteers earned Bronze recognition, meaning they served at least 100 hours: Zulma Monje, Nicole Tijerina, Linda Vandegrift, Kelly Rojean, Judy Gregory, Lisa Woody, Peggy Olson, Anne Roche, Angie Huffman, Stacy Maxwell, Yolanda Carrizalez, Anne Cole, Ted Gilliland, Michele Jensen, Thomas Ramirez, Dakota Stanek, Olivia Menard, Shannon Miller, Maureen Jantz, and

Wilson Hattendorf.

Please join us in congratulating the District 6 President’s Volunteer Service Award Winners at a special award ceremony on Monday, June 10 at 6pm during the last Board of Education meeting of the 2018-2019 school year.

The ceremony will take place in the Board of Education Room on the first floor of the District 6 Administration Building at 1025 9th Ave. in Greeley.

DISTRICT 6 SEEKING SPONSORS FOR SCHOOL KICKOFF EVENT Greeley-Evans School District 6 is seeking sponsors for the second annual School Kickoff Community Celebration, to be held Saturday, August 11 at Island Grove Regional Park.

Funded totally through private donations, the 2018 event raised enough money to give away 3,200 backpacks filled with school supplies, serve free brunch to more than 2,000 people and provide more than 80 on-site sports physicals for students. The celebration also featured four student entertainment groups who performed throughout the day and more than 80 community booths and activities such as games, free balloons, a petting zoo and face painting. More than 4,000 people attended the event.

The goal for this year’s School

Kickoff Community Celebration is to give away 3,500 backpacks filled with school supplies and provide lunch for 3,000 participants. More sponsors are needed to reach that goal.

Sponsors can help with this event in many ways:

• $5,000 will buy 300 backpacks filled with school supplies • $3,000 will buy 200 backpacks and help fund the free brunch • $2,000 will buy 100 backpacks filled with school supplies • $1,000 will buy 100 backpacks or sponsor our entertainment stage • $500 will help purchase school supplies to go inside the backpacks • $250 will help purchase lunch for the event • $100 will buy pencils for 200 backpacks

Each sponsorship level has marketing and publicity opportunities for businesses and organizations, as well as a free community booth at the event.

Any business or organization interested in becoming a sponsor for the event should contact District 6 Chief Communications Officer Theresa Myers at (970) 348-6003 or at tmyers@ greeleyschools.org.

For more information on the School Year Kickoff Community Celebration, visit www.greeleyschools. org/kickoff.

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poudre school district news the Class of 2019 reflects on experiences, hopes, dreams Every student has a story. This year’s graduating seniors are wise beyond their years. PSD is honored to highlight a few of them as they tell their stories in their own words.

“The teachers here really let students explore their interests. Assignments aren’t ‘read this chapter; take this test,’ they’re open to what students are passionate about. The staff here is passionate about helping you become who you want to be.

I am now finding that I have a great passion for emergency medicine. I feel it’s where I can do the most. I just finished the Career Pathways Medical Exploration program and have earned my nursing assistant certification (CNA). During one of my classes, we got to meet a Flight For Life team, and one of the women was talking about her career, and it made me realize I could do that, too.

Next year, I’m going to UNC to pursue becoming a registered nurse. After that, I’m going to go after my career in emergency medicine. I have been working as a CNA for the past couple months, and kind of stepping away from school, and moving forward. Everyone here talks about how proud they are of me, and I’m just so thankful for all the support I’ve gotten from the people here at Polaris and my family and friends.”

– Emily Carlson, Polaris Expeditionary Learning School, Class of 2019 “On my first day of high school, I was absolutely mortified. I was terrified of how my peers would perceive me and how I would be able to function starting my high school experience as a transgender man. I didn’t know how to be happy. I thought I would just put my head down and wait until I got to the ‘real world.’ But I realized this is a smaller version of the real world, and it’s going to form who I am going to be for the rest of my life.

My school and my peers have allowed me to become a person I’m 26

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Brenna Ketchum

CJ Hendrie

Emily Carlson

very proud of. I went from having no semblance of self-confidence to being confident in myself. I went from a place of shame with my identity and wanting people to never know that about me, to it being my greatest source of pride. I feel like Rocky gave me that space to be the person I always wanted to be.” – CJ Hendrie, Rocky Mountain High School, Class of 2019 “I lived in Cambodia and India when I was a kid. We had to move back when I was in ninth grade ... and I came to this giant school. That adjustment has been hard. I still feel that I am settling, but I have more of a sense of belonging here than I did when I first started. I got super involved with different activities this year. Last year, I started trying new things like joining Amnesty International, and I’m a leader in it now.

I also joined Diversity Leadership and Awareness, and we promote diversity in school. We’re really small, but we try to make a difference. I feel like all the little things I’ve been able to do to influence people inside and outside of school have

Diondre Tanner defined my high school experience.” – Brenna Ketchum, Fossil Ridge High School, Class of 2019 “When I came to high school, I was experiencing depression, so my circle of friends got smaller. I ended up in a social circle that cared for me, but wasn’t the best influence. I wasn’t being nice to people around me. My friends were getting in trouble, and some of them wanted to drop out of school. When my brother passed away, I realized that

I needed to stay true to myself. I started being more compassionate. My grades started to go up, and teachers noticed that I was making more of an effort.

Before, I didn’t have a vision for my future, but now I definitely do. I want to be a social worker. Next year, I’ll go to Front Range Community College, and after I earn my associate degree, I plan on transferring to CSU.” – Diondre Tanner, Rocky Mountain High School, Class of 2019

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thompson school district news IB Week at Coyote Ridge Elementary School

2019 SUMMER FOOD PROGRAM INFORMATION FREE breakfast & lunch open to everyone ages 18 months—18 years.

Breakfast and Lunch served at the following sites this summer: • Cottonwood Plains Elementary • Garfield Elementary • Ivy Stockwell Elementary • Lincoln Elementary • Monroe Elementary • Truscott Elementary • Winona Elementary • Thompson Valley High School

Text “Food” or “Comida” to 877877 for locations and times near you.

To view the Summer Food Program schedule and menu, please visit www.thompsonsdnutrition.org IB EXHIBITION PROJECTS PRESENTED After lots of hard work, fifth graders at Coyote Ridge Elementary School finished their IB projects May 10th.

Exhibition is the culminating experience for every IB Primary Years Program student across the globe.

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In small groups, students plan and conduct a community service project and then share their experience with the school community. This year, they

had three broad topics to choose from: Animals, Clean World, and Equality.

During the month of March, students picked their service projects and found resources needed to create a service activity they could perform around their topic.

Ceanna Cox and her group focused on service and therapy animals. She found a great resource in Colorado, Sarah Garcia. Sarah is a training facilitator from Rocky Mountain American Disabilities Act (ADA) Center. Ceanna and her group interviewed their expert, Sarah, and learned so much from her. Sarah connected the group with Larimer Animal People Partnership (LAPP).

Ceanna and her group organized a presentation with LAPP for kindergartners at Coyote Ridge Elementary School. They taught the younger children the proper etiquette around service animals. The kids were able to practice on stuffed dogs and also got to experience real dogs at the presentation.

Kellan Knutson’s group focused their exhibition project around the homeless. They interviewed an expert from a food bank. Their research led them to participate in “Walk a Mile in Their Shoes.” The group, along with their parents and Coyote Ridge staff members, walked 2.8 miles around Loveland to the five main areas that support the homeless. All of the locations had a huge impact on the group, but Kellan felt the last location, 137 Homeless Connection, had the biggest impact on him. 137 Homeless Connection provides homeless individuals with showers, laundry services, psychologists, food, etc. According to Kellan, “If people really want to get back on their feet, 137 Homeless Connection has the resources to make that happen.”

All fifth-grade exhibition project groups were presented to the public on May 10. If you want to watch Kellan’s group presentation, please check it out on Coyote Ridge’s Facebook (@CoyoteRidgeIBWorld).

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JUNE 2019 ONGOING FOURTH THURSDAYS Sensory Friendly Films For individuals with autism or other special needs, enjoy unique films in the OtterBox Digital Dome Theater. Ages 3-8. $4/child ($2/members). Fort Collins Museum of Discovery, 408 Mason Ct., FC. 6–6:30pm. 221-6738, www.fcmod.org.

MOST SATURDAYS Kids’ Nite Out Games, prizes, music, contest, swimming.

Ages 7–14. $12; +$5/dinner voucher.

Chilson Recreation Center, 700 E. 4th St., LV. 7–10:30pm. 308-0439, www. kidsniteout.org/ld_loveland.shtml.

JUNE 1 & 2 Canyon Concert Ballet’s Spring Showcase See and celebrate these dancers’ achievements. All ages. $12. The Lincoln Center, 417 W. Magnolia St., FC. June 1 at 6pm, June 2 at 3pm. 472-4156 www.lctix.com.

JUNE 1-AUGUST 31 Old Firehouse Books Summer Reading Program Earn free books, prizes and a pizza party. All ages. Registration required.

Old Firehouse Books, 232 Walnut St., FC. 484-7898, www.oldfirehousebooks.com/ summerprograms.

JUNE 3-6 Historical Schoolhouse Experience Learn local history, proper penmanship and play historical games in one-room schoolhouse. Ages 6-11. $60. Centennial Village Museum, 1475 A St., GR. 9amNoon. www.greeleymuseums.com.

JUNE 3-7 Skateboarding Travel to Fort Collins skateparks and learn skateboarding skills/safety. Ages 7–17. $155. Launch Skatepark, 1007 N. College Ave. Unit B, FC. 9am–Noon. 443-2420, www.launchskate.org.

MONDAYS, JUNE 3-JULY 8 Love and Logic for Grandparents and Kin Raising Kin Prepares children to live in the real world. $10 book fee refunded upon 5th session. Registration required. Realities for Children, 308 E. CR30, LV. 5:30-8pm.

669-2837, www.grandfamilycoalition.com.

JUNE 3-AUGUST 9 Clearview Library District’s Summer Reading Adventure Spaced-themed program with events, activities and prizes. All ages. WindsorSeverance Library, 720 3rd St., WS. 6865603, www.clearviewlibrary.org.

JUNE 5 & JUNE 11 Career Road Trips for Youth Behind the scenes look at local businesses for career options and ideas from real professionals. Presented by Larimer County’s CareerRise team. Ages 14–24.

Registration required. Departs/returns: Harmony Library, 4616 S. Shields St., FC. 7:45am–4:30pm. www.larimer.org/ ewd/young-adults/careerrise/summeropportunities.

JUNE 5 & JUNE 17 Youth Mental Health First Aid (YMHFA) Courses Learn common mental health and substance abuse issues among youth and resources to assist. Ages 18+. Registration required. Locations vary, LV. 8am–4:30pm.

613-5000, www.thompsonschools.org/ Page/14276.

JUNE 5—AUGUST 2 Kids Feeding Kids Summer Breakfast Program Free, healthy breakfasts and educational activities for families. All ages. FoCo Cafe, 225 Maple St., FC. 9–10:30am.

309- 368-1659, www.fococafe.org/ summer-breakfast.

Are You in the Parenting Puzzle?

Try Word Attack Strategies - Word attack strategies help students decide, pronounce and understand unfamiliar words.

Try these helpful tips:

• Use picture clues • Sound out the word • Look for chunks

• Connect to another word • Reread the sentence • Read past the word

For more resources and details on Word Attack Strategies go to csrckids.org

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970-419-0486 FORT COLLINS

1330 Oakridge Drive, #10 LOVELAND

1511 E 11th Street #290

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JUNE 6—AUGUST 16 Food Bank’s Child Summer Feeding Program Kids Café provides meals to children in need.

Kids and teens 18 and under eat free. Adults eat for $5. No application required. Various FC and LV locations. Times vary. www. foodbanklarimer.org/kids-cafe-summer.

JUNE 7—9 Taste of Fort Collins Hear Lovelytheband, Rick Springfield, Dreamers and Uncle Kracker on stage plus food and drink vendors. All ages. $20. Washington Park, 301 Maple St., FC. www.tasteoffortcollins.com.

WEDNESDAYS, JUNE 12—JULY 17 Children’s Summer Series at The Lincoln Center Comedy, music, culture and fun including The Lost Circus, Mad Science, Suitcase Fairytales and more. Sunscreen and blankets highly recommended. All ages.

No show July 3. The Lincoln Center lawn, 417 W. Magnolia, FC. 10-11am. 221-6730 www.lctix.com/childrens-summer-series.

WEDNESDAYS, JUNE 19—AUGUST 7 Lagoon Summer Concert Series Free weekly concerts from all genres– indie, country, pop, folk rock, reggae; plus local food trucks. Bring lawn chairs and blankets. All ages. CSU Lagoon, near Meridian Ave. and W. Plum St., FC. 6588830, www.lagoonseries.com.

THURSDAYS, JUNE 27—AUGUST 8 Rialto Summer Concerts Free concerts including blues, folk, jazz, swing and more–plus kid activities, food trucks, beer garden and info booths. All ages. Civic Center, 500 E. Third St., LV. 962-2120., www.rialtotheatercenter.org.

JUNE 28 & 29 30th Annual Colorado Brewers’ Festival Beer, live music and entertainment, artisan exhibitors and food. Canvas Stadium, CSU, FC. Friday 7–10pm, Saturday Noon–5pm. 484-6500 www.downtownfortcollins.com.

THROUGH AUGUST 3 High Plains Library District Summer Reading Adventure “A Universe of Stories” focuses on space encouraging imagination and curiosity. All ages. Centennial Park Library, 2227 23rd Ave., GR. Farr Regional Library, 1939

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61st Ave., GR. Lincoln Park Library, 1012 11th St., GR. 888-861-7323 www.MyLibrary.us/sra.

THROUGH AUGUST 18 Poudre River Library District Summer Reading Challenge “A Universe of Stories” program includes STREAM activities and prizes to promote curiosity, imagination and creativity through reading. All ages. Old Town Library, 201 Peterson St., FC; Council Tree Library, 2733 Council Tree Ave., FC; Harmony Library, 4616 S. Shields St., FC. 221-6740, www.PoudreLibraries.org/srp.

THROUGH MID-AUGUST Loveland Library Summer Reading Program Celebrate space exploration, dream big, and create your own story this summer with books, parties, games, and prizes.

All ages. Loveland Public Library, 300 N. Adams Ave., LV. 962-2665 www.lovelandpubliclibrary.org.

THROUGH AUGUST 26 FCMoD Digital Dome Shows Breathtaking shows on 35-foot dome screen in the OtterBox Digital Dome Theater. Titles include: The Apollo Story; Experience the Aurora; Phantom of the Universe; Dream to Fly, more. $2–4 plus general admission (Free/members). Fort Collins Museum of Discovery, 408 Mason Ct., FC. Alternating schedule. 221-6738 www.fcmod.org.

SATURDAYS, SUNDAYS & HOLIDAYS THROUGH SEPTEMBER Fort Collins Trolley Rides Three-mile round trip ride on historic Birney Car 21 between City Park and Howes Street along Mountain Avenue. $2/adult, $1/senior or child, free under 3.

City Park near tennis courts, 1500 W. Oak St., FC. Noon–5pm. www.fortcollinstrolley.org.

SATURDAY, JUNE 1 Day of Play Enjoy various sports with the Evans police, fire and recreation departments. City Park, 3709 Golden St., EV. 10:30am. 888-8617323, www.MyLibrary.us.

Tour de Brewer Ride Explore Loveland’s growing craft brewery scene with a 5.5-mile or 9-mile guided bike ride and snacks/tastings. Bike, helmets and registration required. $30/$35.

Ages 21+. Chilson Recreation/Senior Center, 700 E. Fourth St., LV. 4–8pm. www.cityofloveland.org.

Astronomy & Skygazing Family-friendly astronomy program and skygazing with telescopes provided. Bobcat Ridge Natural Area, 10184 W. CR 32C, LV. 8:30–10:30pm. 416-2815 www.fcgov.com/register.

SUNDAY, JUNE 2 Tour de Coop Visit urban backyard chicken coops and learn from experienced owners on this 6–8-mile bike ride. All ages. $25/adult, $15/child. Starting location TBD, FC. 8:30am–1:30pm. 224-3247 www.sustainablelivingassociation.org.

MONDAY, JUNE 3 Touch-a-Truck Check out the trucks and vehicles that keep the town running. All ages. Library Park, Old Town Library, 201 Peterson St., FC. 9am. 221-6740, www.poudrelibraries.org.

TUESDAY, JUNE 4 Super Fun Concert with Bradley Weaver Interactive concert: sing along, act out songs and use percussive instruments.

Ages 2-8. Windsor-Severance Library, 720 3rd St., WS. 10:30–11am. 686-5603, https://clearviewlibrary.org/event/1990513.

Mad Science Chemical reactions and stellar discoveries.

Grades 6–12. Registration required.

Lincoln Park Library, 1012 11th St., GR. 2pm. 888-861-7323, www.MyLibrary.us.

WEDNESDAY, JUNE 5 Toddler Tracks Nature walks, stories and hands-on projects.

Ages 1-3. Registration required. Ross Natural Area, southwest corner of Rolland Moore Park, 2201 S. Shields St., FC. 9–10am.

416-2815, www.fcgov.com/register.

Poudre River Nature Walk Leisurely 1–2-mile walk on the Poudre Trail. All ages. Registration required. Lee Martinez Park, 600 N. Sherwood St., FC. 9:30–11:00am. 416-2815 www.fcgov.com/register.

Buy one cupcake Get one FREE!

SW corner of Horsetooth & College, west of Safeway

970-225-1040

buttercreamcupcakery.com

172 North College Avenue

970-482-2505

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Central America: Bridging Cultures and Panama Canal: Waterway of Wonder Grand opening of two exhibits. All ages.

Global Village Museum, 200 W. Mountain Ave., FC. 6–9pm. 221-4600 www.globalvillagemuseum.org.

SATURDAY, JUNE 8 Beginner Skateboard Lesson Learn skateboarding basics (foot placement, pushing, turning, stopping, safety and park etiquette). Ages 6–16. $30 Northside Skatepark, 112 E. Willow St., FC. 9–10:30am. 443-2420 www.launchskate.org/beginner-lessons.

Culture in the Courtyard: Home Sweet Homestead Drop in to peruse three historical cabins from Fort Collins history and a schoolhouse from 1905 while participating in washing clothes by hand, tying knots and panning for gold. All ages. $3 suggested donation. Heritage Courtyard in Library Park, 200 Mathews St., FC. 10am–1pm. 221-6738, www.fcmod.org.

Book Talk with Karen Auvinen Colorado author Karen Auvinen will discuss her new memoir, “The Rough Beauty of Mountain Living” Old Town Library, 201 Peterson St., FC. 6pm. 4847898, www.oldfirehousebooks.com.

Magic is from Mars, Juggling is from Jupiter Ann Lincoln’s high energy show filled with laughter , magic and juggling.

Riverside Library, 3700 Golden St., EV. 2pm. 888-861-7323, www.MyLibrary.us.

THURSDAY, JUNE 6 In the Dome: The Prairie That Nature Built Discover the interconnectedness of plants and animals exploring one of the most endangered ecological systems in the world. Ages 3–5. $5/child ($4/members).

Fort Collins Museum of Discovery, 408 Mason Ct., FC. 10:15–11am. 221-6738, www.fcmod.org.

Summer Soiree Outdoor party with music from The Burroughs, delicious food, special beverage options. Ages 21+. $35. Food Bank for Larimer County, 5706 Wright Dr., LV. 5:30– 9pm. 493-4477, www.foodbanklarimer.org.

History Brown Bag Series: WWII Battlefields, Cemeteries and Monuments Presented by Greeley Historic Preservation Commission. Greeley History Museum Community Room, 714 8th St, GR. Noon– 1pm. 350-9222, www.greeleygov.com.

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FRIDAY, JUNE 7 Harmony Tween Zone: Chopped!

Five teams compete to transform basket ingredients into a winning appetizer, main dish and dessert. Ages 10–13. Harmony Library, 4616 S. Shields St., FC. 2pm.

221-6740, www.poudrelibraries.org.

First Friday and Summer Festival at Loveland Library Food trucks, activity booths, games, prizes, live music, dancing and bicyclerelated info. Loveland Public Library, 300 N. Adams Ave., LV. 6-8pm. 962-2665, www.lovelandpubliclibrary.com.

Glow & Go Family Bike Ride One-mile loop or 2.5 mile out and back options. Registered participants receive glow lights. Bike trailers, scooters and strollers welcome. Helmets required plus one 18+ adult per family. $4/individual, $16/family of 5. Fairgrounds Park 700 S. Railroad Ave., LV. 7–9:30pm. www.cityofloveland.org.

Skygazing Northern Colorado Astronomical Society provides telescopes and expertise about the eclipse and night sky. Bring blankets/ chairs. All ages. Fossil Creek Reservoir Natural Area, Carpenter Road/ CR 32, approximately one mile west of I-25, or two miles east of Timberline Road on north side of Carpenter Road, FC. 9–11pm. 416-2815, www.fcgov.com/ register.

MONDAY, JUNE 10 Science Tellers: Aliens Escape from Earth Intergalactic story with action-packed experiments. All ages. Old Town Library, 201 Peterson St., FC. 10am. 221-6740, www.poudrelibraries.org.

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Farmers

MARKETS Berthoud Local Farmers Market Fickel Park in downtown Berthoud Saturdays, 9am-1pm, June 22-Sept. 28 www.berthoudlocal.org/farmers-market/ Farmers Market at Fairgrounds Park 700 S. Railroad Ave., Loveland Sundays, 9am-1:30pm, June 23-Sept. 29 www.cityofloveland.org/farmersmarket Fort Collins Farmers Market 1001 E. Harmony Rd. in front of Ace Hardware (rain or shine) Sundays, 10am-2pm, May-mid-Nov. Wednesdays, 10am-2pm, June-Sept. www.fortcollinsfm.com Drake Road Farmers Market 802 W. Drake Rd., Fort Collins Saturdays, 10am-1pm, April 20-Sept. (weather permitting) www.drakeroadfarmersmarket.com Erie Farmers Market Briggs Street between Wells and Moffatt, Erie Thursdays, 5-8pm, May 18-Sept. 12 www.realfarmersmarketco.com

Safe Landing Build a mini-LEM (Lunar Excursion Module) out of simple materials, then test it.

Grades K-5. Registration required . Centennial Park Library, 2227 23rd Ave., GR. 1pm. 888861-7323, www.MyLibrary.us.

Blake Crouch and Old Town Library Author Blake Crouch will discuss his new novel “Recursion.” Old Town Library, 201 Peterson St., FC. 6:30pm. 484-7898, www.oldfirehousebooks.com.

TUESDAY, JUNE 11 Tiny Trekkers Explore nature, facts and activities. Ages 2–5 with caregiver. Registration required.

Lions Open Space, 2425 N Overland Trail, Laporte. 10–10:45am. 619-4489, https:// offero.larimer.org/Calendar.

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Estes Valley Farmers Market Bond Park on E. Elkhorn Ave. Thursdays, 8am-1pm, June-Sept. www.facebook.com/ EstesValleyFarmersMarket Greeley Farmers’ Market The Depot, 902 7th Ave. Saturdays, 8am-12noon, May 18-Oct. 26 www.greeleygov.com/fm Johnstown Milliken Farmers Market Charlotte St. and Parish Ave., Johnstown Fridays, 4-8pm, June-Oct. www.johnstownmillikenchamber.com Larimer County Farmers Market 200 S. Oak St., Fort Collins Saturdays, 9am-1pm, May 19-Oct. 28 www.larimercountyfarmersmarket.org Windsor Farmers Market Boardwalk Park, 110 5th St., Windsor Saturdays, 9am-1pm, June 22-Sept. 28 https://windsorgov.com/803/Farmers-Market

WEDNESDAY, JUNE 12 Museum Adventures Art Class: Lightsabers and Magic Wands Make a lightsaber or magic wand that glows and learn the science of powering it. Ages 6–11. $25 ($20/members). Registration required. Loveland Museum, 503 N. Lincoln Ave., LV. 10:30am–2pm. 962-2410 www.lovelandmuseumgallery.org.

Take Note Music Experience Learn to drop a beat from Colorado music artists and discover how melody, rhythm and harmony join to form a song.

Ends with mini concert. Grades K-5.

Registration required. Farr Regional Library, 1939 61st Ave., GR. 2pm.

888-861-7323, www.MyLibrary.us.

Sun Catchers Design unique sun catchers with beads and glass. Ages 12–18. Windsor-Severance Library, 720 3rd St., WS. 4–5:30pm.

686-5603, https://clearviewlibrary.org/ event/1991591.

Dead Horses with Alysia Kraft (Benefit for Project Self-Sufficiency) Enjoy great music and food in beautiful outdoor venue. All ages. $15 in advance, $18 at door, Kids 12 and under free. Fort Collins Nursery, 2121 E. Mulberry, FC. 5:30pm, 482-1984 www.FortCollinsNursery.com.

Meals on 4th Elegant multi-course meal, live music and local brews/wines benefiting Meals on Wheels of Loveland & Berthoud. Ages 21+. $125. Fourth Street between Railroad and Cleveland, LV. 6–9:30pm. 667-0311, www.lovelandmealsonwheels.org.

THURSDAY, JUNE 13 Explore Outer Space: Comets & Meteorites Make comets from dry ice, touch real meteorites and view the sun safely with solar telescopes. Grades K-5. Registration required. Riverside Library, 3700 Golden St., EV. 2pm. 888-861-7323 www.MyLibrary.us.

Little STEAMers: B is for Bees Learn how bees search for nectar, pollinate flowers, communicate with each other and make honey. Ages 3-5 with caregiver. $5/ child ($4/members), caregivers free. Fort Collins Museum of Discovery, 408 Mason Ct., FC. 2:15–3pm. 221-6738 www.fcmod.org.

The Force (of Static Electricity) Learn static electricity secrets and join interactive demos on how to harness it to move objects, generate lightning, propel starships, more. Ages 5–12.

Windsor-Severance Library, 720 3rd St. WS. 4–5:30pm. 686-5603 https://clearviewlibrary.org/event/1991633.

FRIDAY, JUNE 14 Tot Art Class: Spring Flower Gardens Explore color and shape making art gardens with watercolors. Ages 3–6 with adult. $15 ($12/members). Registration required.

Loveland Museum, 503 N. Lincoln Ave. LV. 10:30–11:30am. 962-2410 www.lovelandmuseumgallery.org.

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SUNDAY, JUNE 16 Summer Open Streets Event FC Bikes closes public streets to through traffic for live music, art, culture, food and free activities. All ages. Northwest FC, Maple Street from Putnam Elementary to Lee Martinez Park via N. Sherwood Street. 10am–3pm. www.fcgov.com/ openstreets.

MONDAY, JUNE 17 Locomotion: The Science and Circus Arts Show National juggling champion and movement artist Peter Davison presents juggling, unicycling, balancing, acrobatics, more. All ages. Library Park at Old Town Library, 201 Peterson St., FC. 10am. 2216740, www.poudrelibraries.org.

Teen Cook: It’s a Wrap Learn to create the best wraps you can imagine. Ages 12–18. Windsor-Severance Library, 720 3rd St., WS. 4–5:30pm.

686-5603, https://clearviewlibrary.org/ event/1991701.

FCMoD Collections Tour Curators show off the unseen world of Fort Collins’ past with a behind the scenes tour.

Ages 12+. Registration required. Fort Collins Museum of Discovery, 408 Mason Ct., FC. 2–4pm. 221-6738, www.fcmod.org.

Read and Seed Read The Beeman by Laurie Krebs and visit with Northern Colorado Beekeepers Association. Ages preK–10. Old Town Farmers’ Market, 200 W. Oak St., FC. 10– 11am. 416-2486, www.fcgov.com/gardens.

SATURDAY, JUNE 15 Loveland Garden Tour & Art Show Tour nine gardens in a classic, wellestablished neighborhood that demonstrate sustainable gardening techniques. $20.

Northwest of downtown LV. 8am-2pm. www.lovelandyouthgardeners.org.

Mother Earth Academy’s Summer Open House Learn about this inquiry-based micro school for grades K–5. Ages 5–11. The Mother Earth Academy, 1425 W. 29th St., LV. 11am–1pm. 203-4629, www. themotherearthacademy.eventbrite.com.

Hike Through the Ages Experts in geology, ecology and history share how Soapstone Prairie came to be. Ages 12+. Soapstone Prairie Natural Area, 22998 Rawhide Flats Road, Wellington. 9am–3pm. 416-2815 www.fcgov.com/register.

Stellar Stars, Oh My! Northern Colorado Storytellers Rachel Ann Harding and Laura Deal share tales from a variety of cultures about the universe and stars. Ages 6-12. WindsorSeverance Library, 720 3rd St., WS. 2–3pm. 686-5603, https://clearviewlibrary. org/event/1990494.

Museum Takeover: The Ocean Explore the ocean, discover its many creatures, learn why it is so important and what you can do to help keep it healthy.

Ages 5+. Cost included with admission.

Fort Collins Museum of Discovery, 408 Mason Ct., FC. 10am–1pm. 221-6738, www.fcmod.org.

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Mother Earth Academy Parents’ Night Out Enjoy a night out while your child has fun. Ages 5–11. $22/child. The Mother Earth Academy, 1425 W. 29th St., LV. 5:30–8:30pm. 203-4629, www. themotherearthacademy.eventbrite.com.

Intro to 3D Print Design Experiment with the basics of Tinkercad software. No experience necessary.

All ages (children under 7 with adult).

Windsor-Severance Library, 720 3rd St., WS. 6–7:30pm. 686-5603, https:// clearviewlibrary.org/event/1994362.

TUESDAY, JUNE 18 Roving on the Moon Design, build and test a lunar rover prototype from common household materials. Grades 6-12. Registration required. Centennial Park Library, 2227 23rd Ave., GR. 2pm. 888-861-7323 www.MyLibrary.us.

The Murder of Archibald Grim Grab a costume and solve a murder in the library. Grades 6-12. Registration required. Riverside Library, 3700 Golden St., EV. 2pm. 888-861-7323 www.MyLibrary.us.

Car Seat Safety Event Monthly event from Safe Kids Larimer County provides one seat per year per family in financial need. Registration required. $30 suggested donation.

Community Life Center, 1511 E 11th St., LV. 5-6:15pm. 495-7508, www.sklarimer.org.

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The Development of History and Identity in Central America Christopher Muscato, UNC professor of history presents. All ages. $5. Global Village Museum, 200 W. Mountain Ave. FC. 5–7pm. 221-4600 www.globalvillagemuseum.org.

WEDNESDAY, JUNE 19 Nature Playdate Explore nature in a safe and accessible way.

Ages 3 and under with adult. Gateway Natural Area, 5216 Poudre Canyon Hwy., Bellvue. 10–11am. 416-2815, www.fcgov. com/register.

Magic is from Mars, Juggling is from Jupiter Ann Lincoln’s high energy show filled with laughter , magic and juggling. Farr Regional Library, 1939 61st Ave., GR. 11am. 888-861-7323, www.MyLibrary.us.

THURSDAY, JUNE 20 Fire Station Fun Learn about the equipment fire fighters use plus crafts and activities. Ages 2–6.

Severance Fire Station, 9 Timber Ridge Pkwy., Severance. 10:30–11am. 686-5603, https://clearviewlibrary.org/event/1963670.

Museum Adventures: Sound Sculptures Create a kinetic sculpture wind chime with repurposed metal hardware and found objects. Ages 6–11. $25 ($20/members).

Registration required. Loveland Museum, 503 N. Lincoln Ave., LV. 10:30am–2pm.

962-2410, www.lovelandmuseumgallery.org.

Yes, You Can Adopt Seminar Receive information on domestic, international, embryo adoption and foster care/adoption. Registration required.

Nightlight Christian Adoptions, 150 E. 29th St., Ste. 255, LV. 6pm. 663-6799 www.nightlight.org.

FRIDAY, JUNE 21 Tot Art Class: Butterflies and Patterns, Oh My! Create a large-scale butterfly using oil pastels to blend colors. Ages 3–6 with adult. $15 ($12/members). Registration required. Loveland Museum, 503 N. Lincoln Ave., LV. 10:30–11:30am. 962-2410 www.lovelandmuseumgallery.org.

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Tween Zone: Rocket Science Learn how rockets fly, how Astronauts survive space and more through games and hands-on experiments. All ages. Council Tree Library, 2733 Council Tree Ave., FC. 2pm. 221-6740, www.poudrelibraries.org.

Bike Rodeo Celebrate a new park addition and bike month with a kiddo bike rodeo. Bikes provided. Ages 3–8. Loveland Fitness Court, Fairgrounds Park, 700 S. Railroad Ave., LV. 3–5pm. 495-7502.

SATURDAY, JUNE 22 Greeley Garden Tour Self-guided tour of outstanding gardens with experts at each stop to provide guidance and info. Proceeds support the Poudre Learning Center. Buy tickets online or at local retailers. $15. Garden locations vary, GR. 8am–2pm. $15. http://ucstars.showare.com.

Downtown Loveland History and Architecture by Guided Bike Tour Guided by local historians, explore history and architecture of the Great Western Sugar Factory, Washington School, Bill Reed House, more. Age 11+. $4.

Registration required. Begins at Police & Courts Building, 810 E. 10th St., LV. 8am– Noon. www.cityofloveland.org.

Discovery Lab: Squid Dissection Families look inside a squid to see how their bodies differ from humans. Ages 6+ with adult. Registration recommended. $5/family of 6 ($4/member family). Fort Collins Museum of Discovery, 408 Mason Ct., FC. 11am–Noon and 1:30-2:30pm.

221-6738, www.fcmod.org.

MONDAY, JUNE 24 Tiny Trekkers Explore nature, facts and activities. Ages 2–5 with caregiver. Registration required.

Lions Open Space, 2425 N Overland Trail, Laporte. 10–10:45am. 619-4489, https://offero.larimer.org/Calendar.

TUESDAY, JUNE 25 Touch the Sky with Aeronautics Balloon rockets, flying cups, bottle rockets, hover crafts. All ages. Registration required. Lincoln Park Library, 1012 11th St., GR. 2pm. 888-861-7323 www.MyLibrary.us.

Drumming Journey Presented by the Arvada Center. Ages 6–12. Windsor-Severance Library, 720 3rd St., WS. 3–4pm. 686-5603, https:// clearviewlibrary.org/event/1991839.

THURSDAY, JUNE 27 Little STEAMers: Three Little Pigs Architecture Practice building homes made of straw, sticks and bricks, then paint using your breath. Ages 3-5 with caregiver. $5/child ($4/members), caregivers free. Fort Collins Museum of Discovery, 408 Mason Ct., FC. 2:15–3pm. 221-6738, www.fcmod.org.

FRIDAY, JUNE 28 Windsor Grind Skateboard & Scooter Competition Fourth annual competition. Ages 9–18.

Eastman Park Skatepark, 7025 Eastman Park Dr., WS. 1–3pm. 686-5603, https:// clearviewlibrary.org/event/1996614.

Thinking Games Scavenger hunt that involves finding/ interpreting symbols, world-building game, collages, more. Grades K-5. Lincoln Park Library, 1012 11th St., GR. 2pm.

888-861-7323, www.MyLibrary.us.

SATURDAY, JUNE 29 Galactic Tween Lock-In Experience the library when it’s closed.

Ages 9–12. Windsor-Severance Library, 720 3rd St., WS. 7–11:59pm. 686-5603, https://clearviewlibrary.org/event/1993817.

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time out I’m Boooorrrred!

The cry of an analytical, creative thinker LEA HANSON

M

y daughter and I often listen to podcasts when we’re in the car for more than a half hour or so. One of our favorites is “Wow in the World” created by NPR hosted

by Mindy Thomas and Guy Raz. We heard one recently about how boredom strengthens our ability to be creative and analytical thinkers. Ever since then, every time my daughter says, “I’m boooorrrred!” I respond with something along the lines of, “Good.”

I only have this one kid, you see, so while I’m aware that EVERY parent hears this from their kid(s), I’ve convinced myself I hear it more often.

That’s probably not actually true, but I know now that “have another kid to play with the first one” carries weight (but still isn’t a reason to have another kid).

Even though we’re pretty liberal with screen time at our house, there are limits. As a result, I hear this cry for attention and stimulation multiple times a day. Take today for example. After school but before dinner, I received a work-related email indicating a fairly immediate need for response. She and I had just finished up a rousing game of Battleship so I said, “I got this email and I need about 30 minutes to do some work right now. I need you to give me some time alone.”

“But what will I do?! Can I watch a show?!” she asked. I told her no. “Do anything you like, but no screens.” We went back and forth about what in the world this person who can read and loves arts and crafts might do with her time for about five minutes before I finally said, “Just leave me alone. If you don’t listen to me, I’m going to make you go to your room which doesn’t even make sense!” To which she responded, “You don’t make sense!” and half-heartedly slammed her bedroom door.

(Not) Surprisingly, she was

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suddenly totally quiet and entertained herself for far longer than my requested 30 minutes. When I finally went to get her, she had sketched in her sketch book, organized her desk, and practiced handstands and back walkovers.

I was bored all the time as a kid.

My older sister never wanted to play with me so I often made up my own games and pastimes. It was the 80s and I was a latchkey kid so I was often alone at home—which was common—so there was actually nothing to do a lot of the time. Okay, there weren’t any

screen-related things to do. We didn’t have cable (we weren’t millionaires!), so I did other things like (GASP) reading, drawing, riding my bike, and etc. Yes, of course I had friends and when we were together we did the same things.

I’d like to think my boredom as a kid contributed to the ability to selfsoothe and entertain myself I’ve had since then, but who knows. But for now, I’m pushing it. Forcing it even. Screen limits or not, though, I buy that boredom fosters the creative development of the brain. Mindy and Guy Raz told me.

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