RM Parent Magazine | JUNE | 2023

NoCo water adventures

Depression in children and teens

Carving out couple time

16 Invest in yourself and your partner

Carving out self-care and couple time is essential in relationships. Parenting is hard and challenging and can be all-consuming. Follow these suggestions to make sure you allow time and energy for yourself and your partner to foster your hobbies and interests and also to plan couple time.

18 Summer Adventure

Summer is a great time for kids to explore new interests. Check classes and camps. Leave plenty of unstructured time for kids to figure out what to do on their own. Let them use their imaginations. And tune them into learning. Kids learn best by doing.

Soak up the summer and find your own "fun in the sun" through activities and enrichment for the whole family!

ABOUT THE COVER

Cover kid Ole loves playing his switch, practicing to host a baking show and has recently taken up tennis .Photo shot by Cheri Schonfeld, courtesy of Sky's Open Design. www.skysopendesign.com

A long line of fathers

HALLMARK HASN’T QUITE CONVINCED US that Father’s Day is quite the big deal that Mother’s Day is, but many of us still set aside the day to enjoy family time and appreciate our lives together.

We’ll have three generations of fathers this year when that day rolls around, which makes four generations of Titteringtons.

We’re lucky. We all live in the same town and it’s not uncommon for all four generations to be together. We all get along very well with each other and like to hang out. It’s funny because we, of course, all grew up in very different times and under very different circumstances and we bring different views and thoughts with us that reflect the worlds in which we grew up.

We don’t all share the same political or religious views. We’re not all au courant on social and societal issues either and we might not agree on how society should evolve. And yet, we choose to spend much of our time together because we are our people. We’re who we call and have always called in times of need and celebration. And, no small thing, we always have a lot of fun.

The thing is that we all live here to be near to each other by choice. It’s not an accident of fate that we live in the same town. It’s been a clear decision right down line. For us, life is rich with family in town. Kristin’s brother and his wife moved to town a couple of years ago, too, and they were followed by his son and family, who moved here to be close to family. So now there are cousins and nephews and in-laws of other sorts.

I do have to say that it’s not a hard sell to get someone to move to our region where people are generally happy and healthy. Still, whatever the reason, it’s nice to have a crowd of family around for life’s big and not-so-big events.

The three generations of parents, plus toddler Finny got together for dinner last week. We ranged in age from 87 to 2. It was just fun. Fin adds that spark watching a young person starting on his journey. As he tried different foods (he likes just about everything) and then went on a little walkabout, it was easy to drift back to when Andy was that age. I imagine for my parents, it could conjure up memories of my brother and I, and then Andy too. It might even be hard sometimes to separate out which memories were from which generation.

Anyway, I just felt like reflecting a little bit on the of strength family ties. Thanks for wandering around with me, Scott

JUNE 2023 • Volume 27, Issue 1

PUBLISHER

Scott Titterington, (970)221-9210 scott.rmpublishing@gmail.com

EDITOR

Kristin Titterington, (970)221-9210 kristin.rmpublishing@gmail.com

CREATIVE DIRECTOR

Emily Zaynard emily.rmpublishing@gmail.com

ADVERTISING SALES DIRECTOR

Greg Hoffman, (970)689-6832 greg.rmpublishing@gmail.com

DISTRIBUTION MANAGER

Susan Harting susan.rmpublishing@gmail.com

COVER PHOTO

Cheri Schonfeld

CONTRIBUTING WRITERS

Theresa Baer, Liz Davis, Lea Hanson

Katie Harris, Sarah Mowder-Wilkens

Lynn U. Nichols

ROCKY MOUNTAIN PUBLISHING PO Box 740 Fort Collins, CO 80522 Voice 221-9210 • Fax 221-8556

editor@rockymountainpub.com www.RMParent.com

Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not constitute an endorsement of the products or services advertised. RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2023 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

OUR COMMUNITY PARTNER:

Depression in children and teens

SUPPORTING KIDS BEGINS with building awareness and understanding of the challenges this generation of youth may face. Depression is a common one among youth today.

According to data from Mental Health America:

• In Colorado, 15 percent of youth, or 65,000 reported experiencing one major depressive episode in 2022.

• More than 60 percent of youth with depression are not receiving any mental health treatment.

• Most children and adolescents who attempt suicide have a significant mental health disorder, usually depression.

Depression is a serious mental health problem that affects how a person thinks, feels, and behaves. There are many possible causes of depression, including nerve cell connections and growth and functioning of nerve circuits in the brain, genetic vulnerability, and stressful life events.

Many factors at play can cause tweens and teens to go through ups and downs. But for some teens, the lows aren’t just a temporary lull, but rather a symptom of depression. In these cases, it is not something that will simply go away with time or willpower.

How to help

IF YOU NOTICE SOME of the signs, bring your observations to your teens in a loving and non-judgmental way. Let go of any judgment of your teen or yourself, depression lives in our bodies, similar to any medical condition. If your teen had asthma, you wouldn’t blame them or their friends, or wonder if your parenting style had contributed to their health condition. You would focus on gathering information and making changes to support them. You can let your child know they are not alone and that there is hope for their mental health to improve. Depending on the severity and urgency of what

How do I know if my child is depressed?

IF YOU SENSE SOMETHING is off with your child or teen, be on alert for some of the following:

• Sadness

• Crying spells

• Severe moodiness/frustration over seemingly trivial things

• Hopelessness

• Loss of interest/pleasure in activities they once enjoyed

• Distant from/in conflict with family and friends

• Insecurity or guilt

• Rejection sensitivity

• Trouble thinking

• Low energy

• Insomnia or sleeping too much

• Appetite changes

• Use of alcohol or drugs

• Less attention to personal hygiene or appearance

• Self-harm

• Thoughts of death or suicide

• Making a suicide plan or attempt (Call or text 988 to reach the 988 Suicide & Crisis Lifeline or visit 988Lifeline.org)

you observe and what your teen has expressed, you may decide to begin by incorporating lifestyle changes such as more exercise, social connection, and healthy sleep routines. While lifestyle changes may help some teens, for a lot of cases of clinical depression, professional help is necessary. For families in the Poudre School District, you can reach out to your child’s school and ask to speak with a counselor, mental health specialist, school psychologist, or school social worker. Often the school counselor is a great initial point of contact who can help you connect with further resources.

If you or a loved one is in crisis or considering suicide, you can call or text 988 or chat at 988Lifeline.org. For someone who may be experiencing a self-defined behavioral health crisis, you can call Summit Stone Health Partners at 970-494-4200 (ext. 4). Summit Stone is located at 1217 Riverside Ave. in Fort Collins.

NoCo water activities

Water activities

MANY LOCAL RESERVOIRS and lakes are ideal for fishing, water-skiing, and personal watercrafts and several of their coves are perfect for non-motorized watercrafts such as paddle boarding, kayaks, canoes–even hydro bikes! You might also consider rafting the Poudre or Big Thompson Rivers. Look to the following companies for watercraft rentals, lessons, professionally led rafting trips and rentals of life jackets, boards, helmets, kayaks, etc.

• A1 Wildwater, Fort Collins

970-224-3379, www.a1wildwater.com

• A Wanderlust Adventure, Fort Collins

970-482-1995, www.awanderlustadventure.com

• Boyd Lake Marina at Boyd Lake State Park

970-663-2662, www.boydlakemarina.com

• Carter Lake Marina

970-667-1062, carterlakemarina.com/boat-rentals

• Inlet Bay Marina at Horsetooth, Fort Collins

970-223-0140, www.inletbaymarina.com

• Lake Estes Marina, Estes Park 970-586-2011, evrpd.colorado.gov/lake-estes-marina

• Mountain Rentals, Loveland

970-667-2922, www.mountainrentalsinc.com

• Mountain Whitewater, Fort Collins 970-219-0917, www.raftmw.com

• Paddle Board @ the Comedy Overlook 1020 Santanka Tr., Bellvue, 970-413-3349, https://suphorsetooth.com

• What’s SUP, Southbay and Satanka Cove at Horsetooth Reservoir 970-797-4996, www.nocosup.com

Cool pools

• Chilson Recreation Center Pool, LV

Indoor facility with play features, lazy river and speed slide. www.bit. ly/3IxH33T

• City Park Pool, FC

Outdoor pool with large play structure/ shallow water/geysers, lazy river, open curly slide and 30-foot drop slide. www.fcgov.com/recreation/city-park-pool

• Discovery Bay Waterpark, GR

Indoor facility with splash pad, zero depth area, lazy river and pool plus a 243-foot slide. greeleyrec.com/aquatics-facilities/ discovery-bay-waterpark

Lakes with swim beaches

• Family FunPlex, GR

Indoor waterpark includes lazy river, zero depth pool and play structures and massive indoor waterslides.

https://bit.ly/45mD8Rc

• Winona Pool, LV Outdoor facility adjacent to Osborn Park with playground, raindrop water feature, shallow water area, two 1-meter diving boards, volleyball net, and zero-depth entry to leisure pool.

https://bit.ly/3MNHyJI

• Windsor Recreation Center, WS Indoor facility offers lap lanes, lazy river, water slide and zero-depth entry pool with play features. https://bit.ly/43czCHq

Horsetooth Reservoir, Fort Collins

Offers fishing, boating, camping, picnicking, water-skiing and rock climbing in addition to two designated swim areas located at South Bay and Sunrise on northeast side. Amenities include restrooms, picnic areas and showers (South Bay only.) Daily entrance fee: $10/vehicle.

Boyd Lake, Loveland

Enjoy a sandy beach and pavilion with rinsing showers, restrooms, playground, picnic tables and snack bar. Additional activities include boating, fishing, camping, picnicking, hiking and biking. Daily entrance fee: $10/vehicle.

www.cpw.state.co.us/placestogo/ parks/boydlake

Carter Lake, southwest of Loveland

In addition to fishing, sailing, water-skiing, camping, picnicking, scuba diving and rock climbing, enjoy swimming at a designated beach with restrooms. Daily entrance fee: $10/vehicle.

www.larimer.gov/naturalresources/ parks/carter-lake

Windsor Lake

In addition to boating and fishing, explore the swim beach at Boardwalk Park. Swimming is permitted within areas designated by ropes and buoys only.

www.recreationliveshere.com/206/ Windsor-Lake

Lake Loveland located at North Lake Park, the swim beach is open daily from 10:30am to 5:30pm.

www.lovgov.org/services/parksrecreation/aquatics/swim-beach

Favorite Things

Water Fun

Kaos Water Balloon Pumper

Buy from: Orchards Ace Hardware, 269 E 29th St, Loveland

Every kid loves water balloons. And throwing things at their friends and family members without hurting them. This is the perfect set for water balloon fighting. Filling and tying a water balloon couldn’t be simpler – even for small hands. The fall is attached to the pump to aid in the binding of the balloon so even the littlest of kids can do it themselves. It’s easy to use, comes with a handy no-tie stick. All you do is press the pump to fill the balloon with water. This uber-fun toy comes with the caveat that YOU MUST follow up water play by picking up the balloon pieces! Turn the water fight into education about proper environmental stewardship.

Water Marble Run

Buy From: Learning Express, 4357 Corbett Dr, Fort Collins

Perfect for kids who love water tables and building with a wet twist. Good, clean, educational fun. Marble mazes, in general, encourage kids to learn early physics fundamentals and these types of building toys can be played with over and over without repeating the experience. This comes with 103 marble run pieces, 20 floating marbles, scoop and a waterproof play mat.

Homemade Games for the Win Buy Supplies From: Literally Anywhere. In fact, you likely already own them.

Using big and small buckets, big and small plastic cups, hula hoops, pool noodles, garden hose, mini pool, and more, you can facilitate your kid playing very fun – and very wet – made up games of which they will never tire.

Sponge/Bucket Fill

Using a large sponge, challenge two teams or two players to transfer water from one full bucket to an empty one. The more players passing the sponge, toss/catch the sponge, or the greater the distance between buckets increases the possibility for getting wet!

Water Relay

Players can stand up in a line, sit in chairs lined up in a row, or sit down on the ground to play this game. See who can pass a full cup of water from the front to the back of the row and spill the least. Passing overhead from front to back is trickier than your kids will think – and adding a time limit enhances the sense of urgency – and the spills and squeals!

In search of Sequoias

THIS MONTH’S TRIP WILL HAVE YOU behind the wheel from dawn until dusk, but the extended drive will feel more than worth it once you arrive at your destination—a forest of trees so majestic they belong in a fairytale, and a series of short, manageable trails, many of them all-ability accessible, which will allow family members of all ages to experience everything the park has to offer in just a weekend. Welcome to Sequoia National Park!

Day 2:

Make your way further into the park, detouring for a drive under tunnel log—a massive fallen sequoia with a hole cut through its width, which is large enough for a car to fit through. Another two-mile hike will then find you at Tharp’s Log, a hollowed out sequoia which was home to cattle rancher Hale Tharp back in 1861. Next, a 1.5-mile loop on the North Grove Trail will take you to General Grant, the second largest tree in the world.

If you’re feeling game, we highly

Day 1:

After arriving in the late hours of the night and overnighting at either your (reserved far in advance) room at one of the park’s lodges or at a vacation rental in the nearest town, Three Rivers, you’ll be refreshed, rested, and ready to hit the parks early, because tip number one is to beat the crowds to get the most out of your sequoias experience. The majority of tourists don’t arrive to the trails until 10am, so the earlier you show up, the better chance you’ll have of exploring the parks in peace and quiet.

We recommend starting your day at Sherman Tree Trail, a halfmile stretch which takes you to the largest tree by volume on Earth. From there, catch the Congress Trail and prepare to be awed as you pass through the Giant Forest. Next, cross the street and meander down Big Trees Trail, a picturesque loop which extends just over a mile through a serene meadow surrounded by sequoias.

That afternoon, head to Moro Rock Trail, where you’ll wind your way up a .5-mile steep and narrow staircase to be rewarded by sweeping views of the Sierra Nevadas. Finish off your day with one final, three-mile round trip hike to Tokopah Falls, where you can cool off in the pool below the falls or, if you’re feeling brave, take a dive off one of the surrounding boulders.

recommend heading into neighboring King’s Canyon National Park for a nine-mile round-trip hike to Mist Falls. Here, you’ll follow the river through deep woods as you make your way to a gorgeous series of falls culminating in a breathtaking viewpoint. The rocks along the falls make a perfect spot for picnicking before you make your way back down, and we can’t stress enough the importance of rewarding yourself with an ice cream cone from the King’s Canyon gas station on your way out of the park.

For more information on lodging, trails and climate at the park visit www.nps.gov/seki/index.htm.

Invest in yourself and your partner

Lynn U Nichols

Carving out self-care and couple time

IT’S TRUE. YOUR KIDS RULE YOUR LIFE. It’s a big part of having children – putting their needs first and making sure they are healthy, inspired, and growing. Yet, when the scales are always tipped in your children’s favor without a balance of you and your partner investing in yourselves, resentment, stress, and dissatisfaction can build and grow.

If you feel like it has been eons since you hung out with friends or your partner without your kids around, or done an activity that you love to do, it’s time to take a step back and determine a plan to bring self-care and couple connection back into your lives. Here are some ideas to get you started.

Take turns supporting each other’s passions

We need to refresh and recharge ourselves by doing things on our own that define us and bring us joy. Maybe your partner regains his emotional equilibrium by going on a bike ride, and you regain it by going out with friends. Or maybe all that you really need is an hour uninterrupted for a warm bath and a good book.

Brainstorm with your partner ways you can support each other to get some me time. A good approach is taking turns, not this for that but knowing that in the long run it will come out even. For example,

maybe you decide together that you each get two free passes a week to do something on your own, when the other is responsible for either caring for the kids or finding a caregiver during that time. Planning ahead makes things run smoothly, but allow for some spontaneity, too.

Commit to couple time

Ever notice that when you leave home together as a couple, with the kids under the wing of a trusted adult, that you get back in touch with what drew you together in the first place? You laugh and connect without the stress of attending to your children’s needs or household tasks.

Keeping your couple bond alive goes a long way in creating tranquility in your household. It helps you trust in your partnership and not take each other for granted. Regular date nights or couple outings are the answer. What do you enjoy doing together – listening to music, rock climbing, going to sporting events? Make sure that you put couple time on the calendar in equal status as your kids’ soccer practices and music lessons. It’s that important and even more.

In between times, feed your relationship with simple acts of kindness. Listen well, make eye contact, give a hug or a shoulder rub. Surprise your partner with a favorite treat when you run to the store, or step in and take over a chore when they seem extra stressed or exhausted. In other words, do your best to make your interactions positive and supportive. Most likely your spouse will notice and do the same.

If you need a break, say it clearly Life is harried and we are all juggling so much – work, kids activities, social outings, chores, house projects and more. When you feel like you’ve hit a wall with stress, speak up. Let your partner know that you need support. You can’t expect them to read your mind, so clearly say what you would like them to do for you, as in, “I have a work presentation in the morning and it is stressing me out. I need an hour to work on it. Can you take over bath time?” Direct communication is best.

It can get tricky when you are both in a stressed place. Then, you might need to cut some corners to get your self-care needs met. Explain to your kids that

you need time to yourself. Make it a game – mandatory alone time. Each of you go do an activity alone and the first one who talks is out. Of course, safety issues get a free pass. You can sit in the same room if your kids are young. Throw on some ear plugs so you can concentrate on your work task or your self-care distraction while keeping your kids in sight.

Build a network of people to support you

We all need help sometimes – that’s okay. There’s no “super parent” award waiting for us at the end of the day. In fact, by practicing selfcare you model self-care to your children. You teach them that they have value and that it’s good to value ourselves. If they whine about you going out without them, remind them how much they enjoy spending time with their friends or grandparents alone. Help them see how taking care of your needs leaves you feeling energized and refreshed.

To this end, establish caregivers to step in when you have plans or need time to rejuvenate. Hire a neighborhood preteen to hang with your children

in the backyard while you relax, set up a childcare exchange with a parent at school, call on extended family to cover for a weekend getaway or a night out. And collect the names of good babysitters so you have plenty to call when you need them.

Remember, you’re a great parent

Self-care and couple care are family care. You are a unit, and when you feel balanced in your life and connected to your partner, the family wins. There’s big research to prove it. The first largescale longitudinal study on parent time published in the Journal of Marriage and Family showed that time spent didn’t correlate with kids becoming healthy adults. The study found that it’s the quality of time you spend with your kids, not the quantity, that matters. In fact, researchers learned that parental stress, guilt, and anxiety is what affected a child’s wellbeing, not time away. So when you start feeling resentful or stressed, stop and ask yourself, “How can I care for myself in this moment?” Then do it. After all, it’s what being a great parent requires.

3 ways to encourage your kids to try new things

Summer adventures

Lynn U. Nichols

THERE’S NO BETTER WAY TO SHAKE OFF the demands of the school year than trying something brand new or going on an adventure. Summer is right around the corner and with it comes that wonderful sense of freedom. It means extra breathing room and a more relaxed approach— the perfect setting for kids to try out new talents and expand interests. Here are three ways you can support your kids in trying new

things this summer.

1. SIGN THEM UP FOR A CAMP OR SUMMER CLASS

Camps and summer classes offer a clean slate for kids to reinvent themselves, discover new sides to their personality, or practice new social skills. If your child has been struggling at school to make friends or break out of a label that’s used to define him or her, like jock or nerd, camps are a great place to do that. Learning new skills and trying new things helps kids

become more well-rounded, and in turn, more tolerant of others who have different interests and backgrounds. And sharing the same activity with others helps foster connections.

“At camp, kids can be themselves in a safe, structured space with their peers and develop new friendships,” says Sarah Gagne, CPRP, Senior Supervisor with City of Fort Collins Recreation. “Parents appreciate that we are here

when school is out to provide a safe, structured environment that’s fun and engaging. They can relax at work, knowing their kids are getting the socialization and stimulation they need.”

If your children are not joiners, pick a camp or class that is similar to something they like, but is different enough to feel new—like a survival in the woods camp for your nature lover. That way, they will be less intimidated to give it a try. The City of Fort Collins offers unique selections, including a bike riding camp, sustainability camp, cooking classes, and a whole list of farm camps, including horseback riding. The City of Loveland gives kids a chance to try elite sports that might otherwise be out of reach, like ballet, Pilates, and krav maga self-defense classes.

If your middle

schooler thinks camps aren’t cool, educate them on the fun things that are out there for preteens.

“We have a Black Bear Adventure Club specifically for 12-15 year olds. It’s packed with fun activities and reinforces life skills for middle schoolers,” Gagne says.

2. BUILD UNSTRUCTURED TIME INTO YOUR KIDS’ DAYS

While it might seem like an excuse to be lazy and play video games all day, allowing for downtime and encouraging kids to do something new— like organize a game for neighborhood kids in the park, build a go-kart or backyard fort, or try a new individual sport or skill like rock climbing or drawing—is invaluable for stretching their critical thinking skills, social skills, and personal interests. Who knows, they just might discover a new talent.

Unstructured play is fun, and it’s voluntary—meaning it can’t be forced, it has to happen organically. Yet you might have to put up more parameters than simply saying, “Go out and play.” Brainstorm with your child on any ideas they’ve had of things they are curious about, or what they might want to try. Then help facilitate unstructured play by setting them up with the materials they might need – a new

kickball for that neighborhood game, or simple supplies like cardboard, tape, markers, and wooden poles for making a stage for a play or a fort.

Unstructured play has been shown in studies to increase self-esteem, help kids better navigate challenges, promote flexibility and creativity, and enhance critical thinking skills.

Allowing time to daydream and imagine helps kids work out real-life issues. In make-believe worlds, kids can experiment with control and power or act out feelings. A recent study at the Case Western Reserve University in Cleveland found that 6- to 8-year-olds who used a lot of imagination during play scored higher on tests that measured their ability to do well under stress. Having free time allows kids to recharge, clear their minds, and tap into their own creativity.

3. TUNE THEM IN TO LEARNING

Summer is a great time to help your kids hold on to the idea that learning is fun. When they have to write a research paper or do a math sheet at school, it feels like work. Yet watching a documentary on their favorite subject – like ocean life, or dogs, or fashion – sparks ideas and leads to even more interests.

Encourage them to explore new topics of

interest by taking them to the library and letting them go wild perusing the books and checking them out. Read with them to share their excitement. Then, feed it even more by setting up a real-world opportunity to experience what they love— like going to the aquarium or zoo, or the butterfly house at the Gardens of Spring Creek in Fort Collins.

If you are finding it hard to motivate your child to learn on their own, suggest they join or start a book club or sign up for a class or short session on something interesting at your city’s recreation department.

“Summer programs maintain kids’ curiosity,” Gagne says.

Remember, kids often learn best when doing—it’s called experiential learning. Sit down with your kids before the start of school and make some fun goals of things you would like to learn and do together. If they are outside, that’s even better. The key is to let your child lead. Maybe they want to learn how to grow a watermelon plant or a patch of flowers. Or maybe they want to take a nature hike on a new trail each week, or explore new parks they’ve never been to before, and mark them off on a city map. Start with their interests and you can’t go wrong.

The Dream Starts Here!

School District News: Greeley-Evans D6

Retirees honored

event’s 10th anniversary, District 6 is hoping to provide 5,000 backpacks filled with school supplies at the 2023 School Kickoff Community Celebration. More sponsors are needed to reach that goal.

Sponsors can help with this event in many ways:

• $5,000 will buy 300 backpacks filled with school supplies

• $3,000 will buy 200 backpacks and help fund the free food

RANGING IN YEARS OF SERVICE from 9 to 44, employees who retired during the 2022-2023 school year were honored at a special dinner and ceremony held at the University of Northern Colorado Student Center.

Chief of Safety and Security John Gates, who is also the Mayor of Greeley, served as the master of ceremonies for the event.

Superintendent Dr. Deirdre Pilch welcomed the retirees, their families and friends, and staff who came to honor those who have collectively given hundreds of years of service to Greeley-Evans School District 6.

“Thank you for serving the students and families of District 6. Now you can go spend time with those grandchildren, travel, relax and enjoy your well-deserved free time,” Dr. Pilch said.

Board President Michael Mathews also thanked the

retirees and wished them well. He talked about how much the staff at District 6 have meant to his own five children, and how large an impact they have had on this community.

“Now, you can go have lunch at the Rio, and see one of your former students who may be your server. Or you will see them working as an electrician or a nurse, or they will be working on your car,” Mathews said. “ You have helped shape the lives of countless individuals.”

Twenty-seven retirees were present and honored at the ceremony. The longest serving employee recognized was Martha Valdez-Castillo, who has served in many roles in District 6, ending her career as the school secretary at Bella Romero Academy.

SPONSORS NEEDED FOR SCHOOL KICKOFF BACKPACK GIVEAWAY Greeley-Evans School

District 6 is seeking sponsors for the 10th annual School Kickoff Community Celebration, to be held Saturday, August 5 from 9am to noon at Island Grove Regional Park.

This is an annual event District 6 has hosted since 2013, and has grown into a huge celebration of the beginning of the school year. During this event, the school district gives out thousands of backpacks filled with school supplies to District 6 students, provides onsite sports physicals, gives out food to families, provides entertainment including a petting zoo, as well as hosts more than 60 community organizations and vendors who provide services and activities for our families. The School Kickoff can draw up to 6,000 people.

This event is funded solely through sponsorships and donations. In honor of the

• $2,000 will buy 100 backpacks filled with school supplies

• $1,000 will buy 100 backpacks

• $500 will help purchase school supplies to go inside the backpacks

• $250 will help purchase food for the event

• $100 will buy pencils for 200 backpacks

Each sponsorship level has marketing and publicity opportunities for businesses and organizations, as well as a free community booth at the event. A donation to District 6 is tax deductible.

To become a sponsor of the School Kickoff Community Celebration, sign up online here. If you need more information or would like to pay by a different method, please contact District 6 Chief of Communications Theresa Myers at tmyers@ greeleyschools.org or at (970) 348-6003.

Laurel students connect body and mind through dance

year, Loveall has a vision to keep the program going in future school years at Laurel and beyond.

EVERY WEDNESDAY

morning between spring and summer breaks, the music room at Laurel Elementary School transforms into a dance studio.

Jessica Loveall, the school psychologist and former professional dancer who developed this class, blended two of her greatest passions into the curriculum and pairs elements of dance with social-emotional learning, or SEL. Dance and social-emotional learning may not seem like an obvious match at first, but it doesn’t take long to see the connection between body and mind in action. The students’ movements start out careful and small at first but gradually become more

fluid, more expressive, more like a true dance. By the end of class, students work in pairs to mirror each other’s actions and choregraph movements to express today’s theme – empathy.

The lessons taught in class help students better understand both dance and social-emotional concepts, and movement itself helps them develop socialemotional skills.

“Movement of any kind helps with self-regulation, and learning is dependent on being regulated,” Loveall says. “It’s another way of learning how to express their thoughts.”

Loveall launched the dance and SEL class as a 10-week specials rotation

this year after taking an Education in Motion seminar last summer that taught strategies for integrating dance into the classroom. The seminar was led by Lisa Morgan, a dance instructor at Colorado State University who has been teaching dance and mentoring CSU Dance Pedagogy practicum students at Laurel and other Poudre School District schools for more than 15 years.

“Our goal is always to make dance a part of more schools. It opens (students’) eyes to the wide realm of movement,” Morgan said.

Although this dance class will come to a close at the end of the school

PSD ANNOUNCES LAUNCH OF MENTAL HEALTH INTERNSHIP, FELLOWSHIP PROGRAM WITH CSU Poudre School District, in collaboration with the Master of Social Work Program (MSW) at Colorado State University, will launch a one-of-akind program this fall that seeks to tackle two major issues: a need for more mental health professionals in schools and a lack of graduates to keep up with demand. A U.S. Department of Education Mental Health Service Professional (MHSP) Demonstration grant will provide $9.7 million spread over five years to implement the new initiative: an internship/fellowship program that will provide CSU MSW students with tuition support, paid internships, post-degree fellowship appointments, and clinical hours in PSD schools. “The goal of this program is to increase the number and diversity of high-quality, trained providers available to address the shortages of mental health services professionals in schools,” according to the MHSP federal grant program.

Jane Harmon, Mountain View High School Principal

reward, it’s in the many little successes, lots of individual lives you are able to touch every day.”

IT’S BEEN 25 YEARS since Jane Harmon got her first job as a principal, and the past seven of those years were spent at Mountain View High School. Jane can recount many of her experiences in detail, from her years as a 27-year-old principal in a small school in White River, South Dakota, to her first days as a principal at Mountain View, where she was in awe of how engaged the students and staff were with their new leader.

As a child growing up in a small town in South Dakota, Jane always believed she would be a teacher, and working as a library aide in high school and having strong role models shaped her goals even further.

“My mom was not a teacher, but she was one of those special people who could help you learn a lesson out of everything that happened around you,” she says.

Jane’s mother was also there to guide her when

Jane found herself facing single motherhood just after graduating from high school. Jane recalls feeling like she had ruined her life and couldn’t imagine how she could go off to college and raise a baby on her own. But her mom had a different perspective.

“My mom told me ‘This changes nothing,’” Jane says, reflecting on how she went off to college at Southwest Minnesota State University carrying a baby as a freshman. “I had to keep trucking, and that was my life, raising a child and making sure I provided for her in a way she deserved,” she recalls. Jane says she had immeasurable support from her parents and siblings, all of whom helped her realize she could still get her degree.

“I owe my parents such a debt of gratitude for helping me see that my mistake was not something that couldn’t be overcome. It was life-changing, but it didn’t have to be in terms of

my goals.”

Jane says that her experiences as a young mother and college student have given her a lot of insight and have shaped how she approaches her role as a principal.

“Because it was such a failure to me in my own mind, I haven’t often shared that I was a young parent,” Jane says. “but I think the lens it has given me is that we can make mistakes, but what’s most important is that we surround ourselves with people who genuinely care for our well-being, and that we need to be that kind of support for students. We need to build that relationship of care and consideration for the difficult things that people are going through.”

She calculates there are roughly 4000 diplomas with her signature on them out in the world.

“It’s a funny thing to think about, that you’ve touched that many people’s journeys,” she says. “I don’t think of one spectacular

Jane says that she will miss the people the most. This fall, Jane and her husband will move to Arkansas to be closer to her daughter’s family, and the three young grandchildren Jane adores. And though she will miss Colorado and her beloved school, Jane says she believes she has made a difference. She removes a plaque from her desk that was a gift from a co-worker and reads:

“A sign of a good leader is not how many followers you have, but how many leaders you create. – Gandhi.”

“Hopefully that’s what it’s all been about,” Jane says.

Free summer meals, reading adventures, new teen center, rabies

registration is required. Look for details at thelunchlab.org.

Weld Food Bank prepares and transports meals to various Summer Feeding sites. Visit weldfoodbank.org/summerfeeding or call 970-3562199 x302 to learn more.

FoCo Cafe Kids

SUMMER READING ADVENTURES

The summer reading program at Estes Valley Library runs through August 1 with a “Wonder the World” focus on cultures including India, Japan, Italy, etc. View events at https:// estesvalleylibrary.org.

High Plains Library District, Greeley/Evanswww.mylibrary.us - runs June 5 through July 31 with events and foam party celebrations at various locations.

Several other libraries have launched summer reading programs with the common theme “All Together Now” to bring friendship, kindness and community to the heart of summer:

Windsor-Severance Library - https:// clearviewlibrary.org/sapruns through July 28. Pick up your BINGO card for a variety of reading and activity-based challenges.

Loveland Public Library - www.lovelandpubliclibrary. org - kicks off Friday, June 2 with a party including registration details, snacks, games and foam playtime from 5:30-7:30pm.

Poudre River Public Library District, Fort Collins - www. poudrelibraries.org/srcruns through August 14 with a BINGO-style challenge incorporating STEM, art, writing, mental health, and reading to earn prizes including free books.

FREE SUMMER MEALS

Families with children age 18 and younger in need of meals this summer can look to the following resources:

The Lunch Lab by Food Bank for Larimer County provides free hot and cold lunches Monday through Friday through August 11, except July 4. No ID or

Feeding Kids Summer Breakfast Program offers nutritious breakfast and fun activities every Tuesday, Wednesday and Thursday through July 27 from 9am through 10:30am at 225 Maple Street, Fort Collins. Learn more at www.facebook.com/ events/1342851173238931.

Poudre School District offers meals through July 21 (except June 19 and July 4) at Linton Elementary, 4100 Caribou Drive in Fort Collins from noon until 12:30 pm. Visit www.psdschools.org/ programs-services/schoolmeals/child-nutritionnews-resources.

Thompson School District provides meals Monday through Friday through July 28 at four locations. See details at thompsonsdnutrition. org/index.

NEW TEEN ACTIVITY CENTER

A new Teen Activity Center will celebrate its grand opening June 13 at 212 W. Mountain Avenue in Fort Collins. Designed by teens

participating in the Youth Action for Health (YAH) coalition, the 1,500-square foot facility will serve as a safe “place for gathering and connection while providing easier access to teen serving agencies and services already available in Fort Collins” such as mental health resources focused on suicide prevention, substance abuse, etc. in a less intimidating environment. It serves as a pilot project with hopes similar facilities could be established in neighboring cities and towns. Learn more at www.larimeryouth. org/fc-teen-center.

PROTECT YOUR FAMILY FROM RABID ANIMALS

Larimer County Department of Health and Environment (LCDHE) announced the first rabid bat of 2023 was found last month. According to LCDHE, “Rabies is spread primarily by saliva through the bite of a rabid animal. Once symptoms of rabies infection appear, there is no cure and the infection is nearly 100% fatal. People that have been exposed to rabies can receive medication treatment to prevent illness. In Larimer County, rabies is most often found in bats, skunks, and raccoons, but can be found in other mammals as well.” Learn more at www.larimer. gov/rabies.

Community Calendar

June events

FESTIVALS & COMMUNITY EVENTS

FRIDAYS, THROUGH SEPTEMBER 15

Greeley Friday Fest

Free live music, fire spinners bubbles, balloons, more. 9th Street Plaza, downtown GR. www.greeleydowntown.com/ special-events/friday-fest

JUNE 2 THROUGH AUGUST 23

One Sweet Summer Event Series

Live music concerts on Wednesdays, kids’ days, fitness classes, more. Foundry Plaza, downtown LV https://downtownloveland.org/ onesweetsummer

SUNDAY, JUNE 4

Open Streets

Music, art, games and more on car-free streets for playing or all active modes of transportation. Boardwalk Dr. and Landings Dr., FC. www. fcgov.com/openstreets

Bike Zone at Loveland Farmer’s Market

Activities, displays and free bicycle helmet fitting. Ride your bike to receive $5 “market bucks.”.. Fairgrounds Park, 700 S. Railroad Ave., LV. www.lovgov.org/ walkandbikemonth

JUNE 9 AND 10

Bluegrass & Brews Festival

Live music from various bluegrass acts, session beers from downtown craft breweries, more. Foundry Plaza , downtown LV. https:// downtownloveland.org/ onesweetsummer

JUNE 10 AND 11

Taste of Fort Collins

Two dozen food vendors and headliners The AllAmerican Rejects and Lil Jon. Washington and Civic Center Parks, FC. tasteoffortcollins.com

JUNE 22 THROUGH JULY 4

Greeley Stampede Parade, concerts, rodeos, carnival, kids activities, golf tournament and much more! Island Grove Event Center, GR. www.greeleystampede.org

ENTERTAINMENT

THURSDAYS, JUNE 1 THROUGH AUGUST 17

Windsor Summer Concert Series Live music and food trucks. Boardwalk Park, WS. recreationliveshere.com/219/ Summer-Concert-Series

THROUGH JUNE 2

Making Magic Happen

Dancers perform to Disney inspired theme songs. Lincoln Center Performance Hall, FC. www.lctix.com

THROUGH JULY 22

Deutschland Through Students’ Eyes Exhibit

German trivia contest May 13. Curated by German language students at Fort Collins High School. Global Village Museum, FC. globalvillagemuseum.org

FRIDAY, JUNE 2

Celtic Music by Waging Willow Fort Collins-based musical trio interweaves traditional Celtic music with contemporary folk/rock. Global Village Museum, FC. globalvillagemuseum.org

Summer Concert Series: Mister Tim

Bring lawn chairs and enjoy music while watching the sunset behind Horsetooth. Fort Collins Senior Center, FC. www.fcgov.com/events

WEEKENDS, JUNE 3 THROUGH JULY 1

Treasure Island

OpenStage Theatre presents thrilling journey with cutthroat pirates, a treasure map and a courageous young girl. The Park at Columbine Health Systems, FC. www.lctix.com

TUESDAYS, JUNE 6 THROUGH JULY 25

Free Family Summer Movies Free, family movies like the Lion King, The Goonies, Space Jam, etc. Rialto Theatre, LV. www. rialtotheatercenter.org/kidssummer-fun

JUNE 9 THROUGH JULY 28

Loveland Movies in the Park Outdoor movies, weather permitting. Bring blankets, chairs and picnics (no alcohol/glass). Various LV parks. lovgov.org/Prevents

THERESA BAER

JUNE 9, 23, JULY 7, 21

AUGUST 4, SEPTEMBER 3

Windsor Movies in the Park

Bring your lawn chairs for free outdoor shows. Various parks, WS. www. recreationliveshere.com/217/ Movies-in-the-Park

SATURDAY, JUNE 10

Astronomy & Skygazing: Star Stories

Brief, family-friendly astronomy activity followed by skygazing. Bobcat Ridge Natural Area, FC. www.fcgov. com/events

THURSDAYS, JUNE 15, 22, 29 AND JULY 6

Children’s Summer Series

Free outdoor family entertainment: Planina–Songs of Eastern Europe; Peter Donello–The Magic Man; Hunk-Ta-Bunk-Ta Band; Father Featherbottom’s Forgotten Fairytales. Lincoln Center lawn, FC. www.lctix.com

FRIDAYS, JUNE 16 THROUGH JULY 28

Flashback Friday Movies

See classics like The Wizard of Oz and Westside Story. Rialto Theatre, LV. www.rialtotheatercenter.org/ flashback-fridays

SATURDAY, JUNE 17

Missoula Children’s Theatre: Rapunzel

A silly tale of personal triumph and friendship. Rialto Theater, LV. www.rialtotheatercenter.org

THURSDAY, JUNE 22

The Samples Concert Music, food and fun benefiting Project SelfSufficiency. www. FortCollinsNursery.com

THURSDAY, JUNE 22 AND 29

Light Up the Night

Spot some of our local, native fireflies. Riverbend Ponds Natural Area, FC. www.fcgov. com/events

JUNE 23 THROUGH 25

Disney’s The Little Mermaid Jr. Fort Collins Children’s Theatre presents enchanting look at the sacrifices we make for love/acceptance.

Lincoln Center Magnolia Theatre, FC. www.lctix.com

SATURDAY, JUNE 24

Skygazing

Northern Colorado Astronomical Society volunteers provide telescopes and share knowledge of stars, planets, galaxies, etc. Fossil Creek Reservoir Natural Area, FC. www.fcgov.com/events

JUNE 24 THROUGH SEPTEMBER 23

Live at The Gardens Summer Concert Series

Delvon Lamarr Organ Trio / Rebirth Brass Band; Old Crow Medicine Show; Pink Martini; Ricky Skaggs with Kentucky Thunder; WAR. The Gardens on Spring Creek, FC. www.fcgov.com/ gardens/concerts

ACTIVE-ITIES

THROUGH AUGUST

Healthy Kids Run Series

Three in-person runs and five on-your-own runs. FC, GR, LV. www.uchealth.org/ services/community-health/ healthy-kids/run-series

JUNE Colorado Bike Month

Participate in fun, encouraging, educational bicycle-related activities and events during the month of June. www.bikefortcollins.org

www.fcgov.com/bicycling

www.GreeleyBikes.com www.lovgov.org/ everybodybikeday

www.recreationliveshere. com/220/Bike-Windsor

SATURDAY, JUNE 3

Greeley Fishing Derby

Annual event for all ages. Bring your pole and tackle and sign up for prize drawings. Sandborn Park, GR. greeleyrec.com/rodartecommunity-center

Loveland Fishing Derby

Free for kids age 15 and under. No fishing license is required! North Lake Park Duck Pond, LV. www.lovgov. org/services/police/communityprograms/fishing-derby

Windsor Fishing Derby

Kids get to take up to 2 fish and receive free lunch. Bring a pole/equipment. Eastman Park, WS. recreationliveshere.com/ Calendar

SUNDAY, JUNE 4

Freedom Tour Classic

Community bike rides including family fun rides supporting kids rescued from human trafficking. Timberline Church, FC. https:// frontrangefreedomtour.org/ freedom-tour-classic

JUNE 5 THROUGH AUGUST 10

Loveland Parks & Recreation Mobile Recreation Trailer Fun, free non-competitive sport and rec activities for youth/families. Various LV parks. lovgov.org/Prevents

THURSDAY, JUNE 8

Try-A-Bike Day

Test-ride bikes including electric, recumbent and more. Chilson Recreation/Senior Center, LV. www.lovgov.org/ everybodybikeday

SATURDAY, JUNE 17

Loveland Bicycle Poker Ride

Six-mile route on rec trail and side streets with five stops. Adults collect playing card and kids 12 and under play Yahtzee and roll dice. Best poker hand and highest Yahtzee scores win! Chilson Recreation Center, LV. www. lovgov.org/walkandbikemonth

SUNDAY, JUNE 18

Father’s Day 5k

Family friendly 5k and 1-mile kids race. Foothills Mall, FC. greeneventscolorado.com/ events/fathersday

THURSDAY, JUNE 22

Glow Swim Party

Get your glow on swimming at night! Winona Outdoor Pool, LV. www.lovgov.org/ swimming

MONDAY, JUNE 26

Library Field Day

Old-fashioned field day for kids of all ages. Loveland Library, LV. lovlib.org/events

Additional summer programs available through local recreation department: Estes Park: https://evrpd. colorado.gov/recreation

Fort Collins: www.fcgov.com/ recreation

Greeley: https://greeleyrec. com

Loveland: www.LovGov.org/ ActivityGuide

Windsor: www. recreationliveshere.com/160/ Activity-Guide

2023 NoCo Farmers Markets

Berthoud’s Fickel Farmers Market

Fickel Park, 620 Mountain Ave., Berthoud Thursdays, 4–7pm, June 8–Sept. 21 www.berthoud.org/1385/Farmers-Market

Erie Farmers Market

Briggs Street between Wells and Moffatt, Erie Thursdays, 5–8pm, May 1–Sept. 14 www.realfarmersmarketco.com

Estes Valley Farmers Market

Visitor Center, 500 Big Thompson Ave., EP Thursdays, 8am–1pm, June 1–Sept. 28 www.facebook.com/EstesValleyFarmersMarket

Farmers Market at Fairgrounds Park 700 S. Railroad Ave., Loveland

Sundays, 9am–1pm, June 4–Sept. 24 www.cityofloveland.org/farmersmarket

FARM STANDS

Bartels Farm 3424 E. Douglas Rd., Fort Collins www.thebartelsfarm.com www.facebook.com/The-Bartels-PumpkinPatch-137755902661

Desiderata Ranch 4617 CR 2, Berthoud http://desiderataranch.org

Folks Farm & Seed 2917 S. Taft Hill Rd., Fort Collins www.folksfarmandseed.com

Garden Sweet

719 W. Willox Ln., Fort Collins www.gardensweet.com

Green Dog Farm 3421 West CR 54G, Laporte (next to Overland Foods) www.greendogfarmcsa.com

Hazel Dell Mushrooms 3925 E. CR 32 (Carpenter Rd.), Fort Collins www.hazeldellmushrooms.com

Fort Collins Farmers Market

1001 E. Harmony Rd., FC (rain or shine) Sundays, 10am–2pm, May 7–Nov. 12 Wednesdays, 10am–2pm, June 14–Sept. 27 www.fortcollinsfarmersmarket.org

Greeley Summer Farmers Market

Union Pacific Depot, 902 7th Ave., GR Saturdays, 8am–Noon, May 6–Oct. 28 www.greeleygov.com/fm

Larimer County Farmers Market

200 S. Oak St., FC (courthouse parking lot) Saturdays, 9am–1pm, May 20–Oct. 28 www.larimercountyfarmersmarket.org

Loveland West Farmers Market at Jax 2665 W Eisenhower Blvd, LV

Tuesdays, 9am–1pm, April 18–Nov. 7 www.facebook.com/ LovelandWestFarmersMarket

Timnath Sunday Market

4138 Main St., Timnath

Second Sundays, 9am–2pm, May–Oct www.TimnathFarmersMarket.org

Windsor Farmers Market Boardwalk Park, 110 5th St., Windsor Saturdays, 8am–12:30pm, June 3–Sept. 9 www.windsorgov.com/FarmersMarket

Heritage Lavender 4809 Foothills Dr., Berthoud www.heritagelavender.com

Hoffman Farms, LLC 3545 W. O St., Greeley www.hoffmanproduce.com

Hope Farms

1601 N. Shields St., Fort Collins www.cultivatehopeco.org

Jodar Farms/Fort Collins Vine Farm Order online/pick up Fort Collins or Wellington www.jodarfarms.com

Long Shadow Farm Order online/pick up Berthoud www.longshadowfarm.com

Native Hill Farm 2100 CR 54G, Fort Collins www.nativehillfarm.com

Ollin Farms 8627 N. 95th St., Longmont www.ollinfarms.com

On the Vine at Richmond Farms 3611 Richmond Dr., Fort Collins https://onthevineatrichmondfarms.com

OwlTree Farm 4605 E. CR 58, Fort Collins www.owltreefarmco.com

Papa Joe’s Honey 4855 W. Eisenhower Blvd., Loveland www.facebook.com/PapaJoesLocalHoney

Raisin’ Roots Farm 2229 W. Vine Dr., Fort Collins www.facebook.com/raisinroots

Sunny Daze 901 S. CR 5, Fort Collins

www.sunnydazegardens.com

Tigges Farm 12404 CR 64½, Greeley www.facebook.com/tigges.farm

Something about being on a farm just feels good. The pace feels relaxed and your interactions, maybe, more genuine. So swing by a farm stand soon and pick up some deliciousness while you’re at it.

An unscheduled summer

THIS SUMMER—THE ENTIRE SUMMER—we

have one camp in the books. One. My daughter finished sixth grade this year. She’s an older rising seventh grader as she turns 13 in the early fall. I’ve facilitated twelve, highly and early scheduled summers full of camps and this summer marks the summer that she’s mostly going to be on her own. Big change.

Those parents and caregivers who rely on camps and related activities for summer childcare know how much work putting together the summer is. Trying to fit the multiple pieces of the summer schedule into a neatly organized calendar is massive amounts of planning, thinking, and organization. We’ve got to first know about the options, research them, find out which are affordable. Of those, we consider which are offered when, try to match with kids’ schoolmates’ and friends’ plans so the kids can be with their friends, and we can carpool. Finally, try to fit these finely crafted puzzle pieces around our family commitments while considering our paid time off balances. If we even have PTO, that is.

In the end, we have three months of meticulously planned child commitments that work perfectly. That is, if you started this planning

in February and got up at the crack of dawn to master the login systems to immediately snag a place in the very limited option of each week’s event. Good thing I’m skilled at buying concert tickets to events that sell out in minutes. I knew those skills and experiences would prove to be useful.

I don’t want to brag, but I don’t have to do that anymore.

This summer, we’ve got one week of sports camp and that’s it. My daughter will be getting up on her own, making plans (with dad’s and my approval) with friends, riding her bike to meet them, going to the neighborhood pool, and generally just living the dream. Yes, we’ve still got the family events

we’re working around, and she’ll have plenty of long weekends camping and traveling, but she’ll mostly be the master of her own calendar. Yikes!

This feels like the 90s. I’d been having this type of summer starting when I was 10, or earlier, but I’m a latchkey kid; everyone lived like that. On the other hand, her friends this summer will mostly be living like this, too. And this type of freedom has to start some time, right?

There is no doubt that she is responsible enough to have these days. She’s got the skills to live alone indefinitely already and can cook as well as (or better than) I can. But we’re putting our heads together about ways she can structure her days and how she can stay

accountable to her parents… and to good decisions.

And, while this transition was purposeful for this summer, as I type this, I am suddenly anxious that she should have more than one week of sports camp planned. Each time I’ve discussed this transition with her, she indicates how not-an-issue it is going to be. And I believe her. I believe her, right?

The thing is, it’s so much harder for us to let go and transition than it is for the kids themselves. Their life still moves slowly, and things don’t seem to feel as big of a deal. At least the parts where they are growing up and getting to do more. Whenever we let go, they love it and we hate it. So I should be used this, right?