RM Parent Magazine | July | 2024

An Estes escape

Navigating friendship troubles

Assessing safety in others’ homes

Making road trips fun

Raising almost grown-ups

SCOTT TITTERINGTON Perspective

You’ve got a friend

I TEND TO MAKE FRIENDS, or at least acquaintances, fairly easily. I’m pretty comfortable sitting down with a variety of people and chatting about whatever. I try not to take offense, nor do I try to offend. I work pretty hard to not have strong opinions and the ones I do have; I try not to hold on to them too tightly. To quote the Big Lebowski, “Yeah? Well, you know, that’s just, like, your opinion, man.”

Defending our own little territory seems to be the root of a lot of unnecessary conflict that keeps people isolated or at least confined to their own little groups. It can sure narrow your world. The thing is, we all seem to be happiest with at least some level of relationships in our lives. We really, in a way, only exist in relationship…to other beings, to the environment, to clean water and healthful food.

We really aren’t rocks and islands, but sometimes we feel like the Simon and Garfunkel song

I’ve built walls

A fortress deep and mighty

That none may penetrate

I have no need of friendship, friendship causes pain

It’s laughter and it’s loving I disdain I am a rock I am an island

I read it in the news all the time that there is a loneliness epidemic among us. We’re connected in a digital virtual way but not in meaningful ways that fulfill that basic human need we have for real contact with others.

I was just reading Lynn Nichols feature story about kids and navigating the whole friend thing. She dives into the tricky business of helping your kids navigate the tricky business of making and maintaining friendships. Whew! It’s a lifelong skill that starts early. I recommend that you see what she has to say. It seems more important now than ever to learn to foster human relationships.

I laugh when I think of Jimmy Buffet’s Fruitcakes:

Relationships, we all got ‘em

We all want ‘em, what do we do with ‘em?

We nurture them. We celebrate them. We appreciate them.

I guess the adage of I’d rather be happy than right has meant more to me as I get older. I become less and less sure that I’m right about anything and more and more sure that I want to bring joy into my life and into the lives of people around me. Words are powerful and I’ve found that there are many times that it’s best to keep my mouth shut when I don’t have something to say that’s better than silence. I’ve also found that there are times to speak up when it comes to telling people how much you appreciate that they are in your life.

Thanks for reading, I appreciate it,

Scott

JULY 2024 • Volume 28, Issue 2

PUBLISHER

Scott Titterington, (970)221-9210

scott.rmpublishing@gmail.com

EDITOR

Kristin Titterington, (970)221-9210

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CREATIVE DIRECTOR

Emily Zaynard emily.rmpublishing@gmail.com

ADVERTISING SALES DIRECTOR

Greg Hoffman, (970)689-6832

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DISTRIBUTION MANAGER

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COVER PHOTO istock photo

CONTRIBUTING WRITERS

Theresa Baer, Lea Hanson, Katie Harris, Lynn U. Nichols

ROCKY MOUNTAIN PUBLISHING PO Box 740 Fort Collins, CO 80522 Voice 221-9210 • Fax 221-8556 editor@rockymountainpub.com www.RMParent.com

Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not constitute an endorsement of the products or services advertised. RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2024 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

OUR COMMUNITY PARTNER:

Assessing safety in others’ homes

KIDS LIKE HAVING PLAYDATES and sleepovers but are other kids houses safe? Consider some of the following concerns before you agree to playdates and sleepovers.

Important topics

The most common dangerous situations kids will experience or be exposed to in others’ homes are typically the potential for exposure to violence and issues surrounding body safety and consent. Caregivers need to make decisions and communicate expectations both regarding these topics as well as create a plan for communicating should an emergency or urgency arise.

Exposure to violence includes—Who else lives in the home and will be present at the gathering your child will be attending? Are guns or/and other weapons stored or present in the home?

Body safety and consent includes—Sleeping arrangements, if applicable. Age-appropriate knowledge about sex, sexuality, and bodies. Urgent/emergency communication plan—Inside family codes or language for communicating the need for response is immediate. Identification of a back-up adult with a driver’s license who can help if needed.

Talking with adults

A call to the adult in the home your child is visiting is helpful for many reasons. The first reason—and the most overlooked—is to confirm the plans are clearly communicated with both sets of adults and caregivers. Most of us find these conversations to be at least a little bit awkward, at least the first time we have them. Planning for these includes sharing specific boundaries you and your family have around these topics. For example:

Talking to kids

Find out what they already know. Generation after generation, we are surprised when we discover our children know more about the world and the risky things in it than we did when we were their age. Don’t assume your child’s timeline of learning the realities of the world aligns with what we experienced 20-30 years ago. Additionally, some of the risks kids experience today didn’t exist when we were their age: social media, Internet everywhere, personal cell phones, and more.

• What are our family’s specific boundaries about guns in a home? Do we feel safe knowing there are guns in the home as long as they are in a locked location?

• Do we have boundaries about parents or older children being present, which parent (if there is more than one who lives there), ages of older children, etc.?

• Which potentially dangerous situations (substances, sexual content, etc.) are black and white or gray areas in terms of rules and expectations?

• Do I have confidence in my child’s ability to verbally and non-verbally create boundaries—and say no—to potentially dangerous situations?

• Does my child have sufficient skills to contact me?

Find out what your kids’ own personal boundaries and worries are. Once kids are old enough to play a part in their own body sovereignty, they develop boundaries and rules for themselves, many which parents should be aware of. As our kids’ biggest supporters and advocates, an understanding of those boundaries helps us create a safety plan. When we send our children to others’ homes, we are letting go of a certain amount of control over their environment. While this transition is natural, it’s not without challenges. To do this, parents either communicate expectations surrounding both rules about behavior (curfews, exposure to types of movies, substances, etc.), and boundaries about what the expectations is should the child find themselves in a situation your family agrees is risky.

Finally, a plan for communication is important. This includes situations that prompt notification, options for contacting you, and what you’ll do if they do.

Summer entertainment in NOCO

Festivals

Summertime brings outdoor festivals and northern Colorado delivers with fun for the entire family! Head to the cool mountains of Estes Park to camp and enjoy the SnowyGrass Music Festival happening July 12 through 14 in Stanley Park. Jam with 15 bluegrass bands, food trucks and amazing panoramic views—you can even partake in a mandolin workshop! View the full lineup and camping details at www.snowygrass.org.

Another local favorite is the Loveland Cherry Celebration which will take place Saturday, July 20 from 5pm until 8pm, next to the Loveland Museum on 5th Street. As the Museum’s website says, “The event seeks to recognize Loveland’s local heritage as once being a home to over 10,000 acres of cherry orchards from the 1920s through the 1960s.” Visitors will find adult and youth Tart Cherry Pie contests, kids’ activities, vendors, food trucks,

Rodeos

a cherry goods market, art and live music. Details can be found at www. thelovelandmuseum.org/lovelandcherry-celebration.

Wrap up the month at the Greeley Arts Picnic with over 175 artist and crafter booths, food trucks, a beer tent, two stages with live music and a Creation Station tent for the kids. This 45th annual event happens July 27 and 28 in Lincoln Park at 802 10th Avenue. More details including a vendor list and map can be found at greeleygov.com/activities/arts-picnic.

One of the many attractions at the annual Greeley Stampede is the Professional Rodeo Cowboys Association (PRCA) Rodeo which takes place June 27 through July 3 this year at Stampede Arena. For schedule and ticket information, visit www.greeleystampede.org.

Next, and known as “The Rodeo with Altitude” because it is held at the highest altitude in the United States, is the Rooftop Rodeo which takes place July 5 through 10 at 1125 Rooftop Way in Estes Park. Learn more at www.rooftoprodeo.com. The Weld County Fair (www.weldcountyfair.com) celebrates its 106th anniversary this year and features a variety of events including the WRCA Ranch Rodeo beginning at 3:30pm on Sunday, July 28 at Stampede Arena in Greeley.

Free live music options are available multiples days of the week this summer across northern Colorado.

Enjoy a mid-week summer treat at the Lagoon Summer Concert Series from 6:30–8:30pm on Wednesdays, July 10, 17, and 24. Bring your lawn chairs for this free event at the scenic lagoon on the CSU campus that offers fun for all ages including theme nights, food trucks, interactive booths and giveaways. Learn more at lagoonseries.com.

Bring your lawn chairs or blankets for live music, food trucks and family fun at Windsor’s Summer Concert Series . Happening Thursdays through August 15 at Boardwalk Park, 100 N. 5th Street. Teams of two can also register for the Cornhole League. View www.recreationliveshere.com for specific dates.

Bohemian Nights’ Thursday Night

Live Series returns to the Old Town Square stage in Fort Collins through September 5 with free live music showcasing a diverse lineup from Colorado and beyond. Experience Bluegrass, Reggae, Latin Doo-Wop, Soul and more this month. See the full lineup at bohemiannights.org/thursday-night-live.

Sundays are fun days with the Sunday Summer Series at the Mishawaka. RSVP online at www.themishawaka. com/sunday-summer-series for the free shuttle service up the Poudre Canyon to enjoy free tunes by the river at Mishawaka’s outdoor stage from 1pm until 4:30pm. Bring your own chairs, blankets, and shade.

Making road trips fun—lap tray, puzzle and an organizer

ROAD TRIPS WITH KIDS can be rough. They get bored, eating and drinking is messy, and no one in the vehicle can move around freely. Games and activities need to be just right to avoid dropping and losing pieces and parts that can’t be reached until the next rest stop. Every eating and drinking container needs raised sides or a lid to avoid a mess. Sitting still makes us restless and isn’t comfortable for snoozes.

Consider the hacks and items below to make your summer road trip more bearable…. And maybe even enjoyable.

Geoforms Magnetic Puzzle with Case

Buy from: Clothes Pony & Dandelion Toys, 111 N. College Ave, Fort Collins When traveling, anything that includes a carrying case and magnets is going to drastically improve the play time for both parents and kids. This colorful set consists of a fold-out magnetic whiteboard, which is magnetic on both the top and bottom inside surfaces. It includes 42 magnetic shapes of various sizes, colors, and shapes which can then be arranged on the inner magnetic surfaces of the wooden case. There are also 24 idea cards for children to copy. This activity—and others like it—is a great way for children to learn color and shape recognition and how shapes can be arranged to make patterns and pictures.

Multi-Purpose Lap Tray

Buy from: any local craft & hobby store

The most important first step for preparing for road trips with active kids is a flat surface for them to use for eating, playing, and keeping items close to them. This favorite thing selection serves as the most basic example, and items like this can be acquired from any box store, craft store, and—very likely—any garage sale. More complex versions might include drawers, lids that open and close for keeping paper and markers, and more!

Carhartt Universal Nylon Duck Seat Back Organizer

Buy from: Scheels, 4755 Ronald Reagan Blvd., Johnstown

An organizer that hangs on the back of a car seat, and therefore right in front of the passenger child, is a must. Quick and easy installation makes it possible to use only when needed. This example by Carhartt provides durable material that repels water and stains and is difficult to tear or wear out over time. It includes a cup holder (you’ll still need a lid on that cup!), several pockets, and zippered containers. When everything is within reach for the traveling child, the fewer times the adult caregiver needs to do the reach-back-and-hand maneuver.

An Estes escape

AHH, JULY. The mid-point of summer, when busy parents everywhere begin scrambling to fit in one more family getaway before school resumes. And yet, arguably the most beautiful place to visit this time of year is just up the canyon. International tourist destination, Estes Park, is truly a backyard paradise for us Northern Coloradans, so this month, head west and play tourist for a weekend!

Day 1:

Check into your rental for the weekend then head over to Ride-A-Kart, where go karts, mini-golf, bumper boats, batting cages and more will entertain the whole family for hours. https://rideakart.com/

Next up, cool off with a tour of the famous Stanley Hotel, which inspired Stephen King’s The Shining. Choose from the Historic Tour or one of the spookier options, such as the Shining Tour or the Stanley Night Tour. www.stanleyhotel.com/

Day 2:

Rocky Mountain National Park is a must while visiting Estes Park, but in recent years the park service has implemented a timed entry reservation system which makes last minute visits tricky. Visitors can try their luck at receiving one of the 40 percent of reservations made available at 7pm the night before the arrival date by visiting www.recreation.gov, or can enter the park outside of peak times. For the Bear Lake area, which allows access to the majority of family-friendly hikes in the park, this means entering the park before 5am or after 6pm. For all park areas excepting the Bear Lake Corridor, non-reservation holders may enter before 9am or after 2pm.

Day 3:

Head out on a family trail ride from Sombrero Stables, the largest guided ride provided in Colorado. Thirty-minute, onehour, and two-hour rides are available to riders ages 6 and up. Enjoy spectacular views of the Continental Divide and Estes Valley as you journey through forest and valley terrain. (www.sombrero.com/)

Afterwards, head up the road for a horse ride of a different sort on the Mustang Mountain Coaster. Drivers at least 54” tall and passengers 38’ tall and aged 3 or older can hop on board to navigate the twists and turns on this exciting ride. (www.mustangmountaincoaster.com/)

Finish up your stay with a trip downtown for shopping and dinner, then grab a treat from one of the iconic ice cream shops on Elkhorn Avenue and enjoy it along the scenic Riverwalk through town. https:// estes-park.com/river-walk/

Once in the park, guests are welcome to stay as long as they like until close. www.nps.gov/ romo/index.htm

Later, head to the recently reopened Estes Park Aerial Tram, a popular destination which has been transporting passengers since 1955. Enjoy the views on your five minute ride to the top, where you’ll find a cafe, gift shop, free pinball machines, and hiking and picnic areas, before heading back down. (https://estestram.com/)

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Let’s be friends

Helping your child through 5 common friendship troubles

AS A PARENT, IT SEEMS LIKE every other day we are helping our kids manage a conflict in a friendship. Your preteen daughter wants to be in with a certain group of girls, your young son feels harassed by another boy, or your daughter’s best friend has suddenly gone cold. Friendship struggles are expected. Kids are navigating what it’s like to be in a relationship, so there are bound to be mishaps. Here are ways you can help your child overcome the most common ones.

1.

PINING FOR THE “IN”

CROWD

Have you ever experienced your child being on the edge of a group of friends—not quite in and not quite out? Maybe they are friends with one child in the group, but they are not invited to group outings. It’s hurtful and frustrating for your child. Your child won’t listen if you tell them to stop trying, but you can help them sort out the dynamics

Lynn U Nichols

at play. Maybe the group isn’t necessarily rejecting your child, they just don’t want to risk the group integrity by bringing someone new in. Support your child in strengthening one-on-one friendships with a member or two of the group. Observe the friendship. If it seems positive, encourage it. If it doesn’t, give subtle feedback, such as, ‘She didn’t seem too interested in the things you were saying.’ This might help your child decide on her own if the in crowd is worth it.

2. TELLING A FRIEND YOU DON’T LIKE SOMETHING THEY DO OR SAY

Maybe your son’s friend calls him a nickname that he doesn’t like, or your daughter’s friend always talks over her and doesn’t let her get a word in edgewise. It’s hard to tell a friend you don’t like something they do. It rings of rejection. But if it gets in the way of the friendship, it has to be addressed. And it’s good practice for future relationships.

“At home, you can help develop language, as in ‘Hey, I don’t like it when you interrupt me. I like you and I still want to be friends with you, but please stop doing that,’” says Andrea L. Holt, LMFT, Certified Addiction Specialist and Certified EMDR Clinician in Fort Collins, CO.

Kids can be fairly black and white. They might think if you don’t like a behavior, you don’t like them. Advise your child to keep her tone friendly when she shares her concerns with her friend, and reassure her that she thinks her friend is great in so many other ways.

3. HAVING TROUBLE MAKING FRIENDS

If your child is having a hard time connecting to other kids, approach it with curiosity.

“Ask questions. Ask what they have tried and why they think it’s hard to make friends,” Holt suggests.

You can also ask an outside observer, like a teacher or coach, for honest feedback on how your child interacts with others and ways they might improve. While you don’t need to share this conversation with your child, it gives you clues on ways you can support them. Maybe they are shy and closed off. If so, you could role play a conversation or prep them on what they could talk to other kids about, such as current topics for their age group.

If your young child has a behavior that needs correcting—say a habit of being too physical with friends or making fun of friends—find a prime opportunity and point it out. For example, if you observe your kindergartener playing too rough with kids after soccer practice, tell him so afterwards on the drive home.

“Look for behavior outbursts and address them early on. You can say, ‘When you push other kids they don’t want to be around you’,” Holt says.

You can also help set your kids up for new friendships by signing them up for activities they enjoy, like art, theatre, and sports. There’s still time this summer to explore day camps, which allow for more exposure to kids from outside your home school and neighborhood.

“Also, make a point of maintaining any school friendships your child has over the summer. That way when school starts they will have that familiarity,” Holt adds.

4. GETTING THE SILENT TREATMENT

Maybe your child comes home one day in tears because a supposed best friend said they are not friends anymore, and won’t talk to them. It happens more often than you might think. A few friends start gossiping about your daughter to build a

stronger alliance, and your daughter is excluded. It hurts.

The best thing you can do is support your child by listening and not passing judgment or giving advice. Let her know you are there for her. Encourage her to brainstorm solutions and problem solve. If the friendship remains cold, point out other friends your child has, say in sports, church, the neighborhood, and offer to strengthen these friendships by chauffeuring for outings or sponsoring playdates. When your child strengthens other friendships, they will be more ready to move on, knowing that they are truly a good friend and that the silent treatment wasn’t about them.

5. FEELING HARASSED BY ANOTHER CHILD

As we all know, kids can be mean. They can say things to hurt because of their

own insecurities or problems. For your child, that can be hard to separate out. Instead, they may take it personally. If your child is being victimized by another child, give him skills to respond in a confident, healthy way.

One of the first things you can suggest your son try is simply asking the person to stop. He can simply say, ‘Stop it. I don’t like when you call me that [or say those things to me].’

“If the behavior doesn’t stop, your child can remove themselves. If it continues, they can ask for help,” Holt says. “Empower your kids to try on their own first, and then they can come to you [or a teacher] and say, ‘I have tried these things and it didn’t work.’”

Remind your kids that it’s okay to stand up for themselves. Their job is to be friendly, but they don’t have to be friends with everyone.

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School District News: Greeley-Evans

Two District 6 teachers win math honors

Two Greeley-Evans School District 6 educators have received state and national recognition for excellence in teaching math.

Kathleen McDonnell, a fourth grade teacher at Meeker Elementary School, has been selected as a 2024 Colorado Finalist for the Presidential Awards for Excellence in Mathematics and Science Teaching (PAEMST.)

Every year, each state selects one to three awardees to move forward for national consideration.

According to the Colorado Department of Education, “To be selected as a Colorado state finalist is the highest

honor given annually for the teaching of mathematics in the State of Colorado.”

There is no definite timeline on when the national awardees will be announced.

More than 100 teachers are recognized annually.

Historically, awardees receive a certificate signed by the President and a trip to Washington, D.C., to attend a series of recognition events and professional development opportunities. They also receive a $10,000 award from NSF.

Last year, Early College Academy math teacher

Sidney Cerise received the same honor.

In addition, Angie Mueller,

a fifth grade teacher at James Madison STEAM Academy, has been selected to receive the Elementary CCTM Teacher Award by the Colorado Council of Teachers of Mathematics.

The award includes a $500 cash prize. Ms. Mueller will also be recognized at the CCTM Conference in June.

To win this award, teachers must:

• Understand mathematics and its role in the curriculum and society.

• Communicate mathematics effectively using a variety of methods and materials to address the Colorado Academic

Standards and Standards for Mathematical Practice.

• Stimulate a love and excitement for learning mathematics through a personal enthusiasm for learning.

• Demonstrate a commitment to the improvement of math education beyond the classroom by sharing information with parents and colleagues.

• Display a personal commitment to professional growth by keeping current with new developments in education, attending conferences and workshops, reading professional journals, and maintaining membership in professional organizations.

Kathleen McDonnell Angie Mueller

School District News: Poudre

Regional workforce development grants awarded

Bohemian Foundation and Larimer County have announced that they are awarding grants in the amount of $4 million to Thompson School District and Poudre School District to enhance regional workforce development. Each entity is providing $1 million to each of the school districts for a total of $2 million per district. The grant from Larimer County is being provided through funding allocated by the American Rescue Plan Act.

The workforce projects will be collaborative in nature and aim to bolster opportunities across the region. They will focus on career pathways in healthcare, manufacturing, automotive, and aviation, with a special focus on traditionally underrepresented populations.

The $4 million grant from Bohemian Foundation and

Larimer County will support a phased-in approach to expanding facilities needed to support student learning and attaining credentials that promote economic mobility. Numerous partners and grant opportunities that support Career and Technical Education (CTE) pathway development are providing additional funding for the effort. Collaboration between the school districts will yield operational efficiencies, allowing for economies of scale and decreased redundancies.

“Bohemian Foundation is deeply invested in promoting economic mobility and supporting environments where youth thrive,” says Cheryl Zimlich, Bohemian Foundation President and Chief Executive Officer. “We are grateful for the opportunity to work with both school districts and numerous community partners to provide

youth with inspiring, supportive, and creative education and life opportunities.”

“Today’s announcement highlights the critical need to support our youth through collaborative efforts in workforce development,” says Chair of the Larimer Board of County Commissioners John Kafalas. “With the grant provided by Bohemian Foundation and Larimer County, our community is well-positioned to enhance education in Thompson and Poudre School Districts and to create exciting new career opportunities for students.”

For Thompson and Poudre School Districts, the project provides a unique collaborative opportunity to bridge the gap between high school and career pathways for youth across district boundaries.

PSD plans to use the grant funding to enhance opportunities for students to earn certifications and

college credit in advanced manufacturing through two programs housed at Poudre High School, Pathways in Technology Early College High Schools (P-TECH) and Futures Lab, a district-wide Career and Technical Education (CTE) program with pathways in multiple areas.

This fall, PSD will rename the Futures Lab the PSD Career Tech Center.

In Thompson School District, the funding will be used to construct and develop a new first responder pathway for students interested in becoming an emergency medical technician or in pursuing a career in law enforcement or firefighting. Both school districts have committed to the long-range sustainability of these programs through staffing, transportation, and operational support. Additional project details will be announced soon.

School District News: Thompson

Raquell Castillo – MVHS social worker / 2024 TSD Staff Member of the Year

Although Raquell Castillo graduated from Loveland High School in 2013, she still remembers vividly how it felt to be different. As a self-described “decent student,” Raquell says she didn’t have any behavior or attendance issues, and therefore didn’t get a lot of attention in school.

“I fell through the cracks because I wasn’t on anybody’s radar,” she says,

explaining that she is the oldest of five siblings she often helped care for while not having a big friend group of her own.

It was feeling like she hadn’t fit in during high school that made Raquell rethink her original plan to go into law school after getting her bachelor’s degree, and to instead go to graduate school to be a social worker.

Raquell soon realized that as a social worker, she could be more involved with students’ home lives and help them with access to resources in the community. Now in her second year as a full-time social worker at Mountain View, Raquell was recently honored by Thompson Education Foundation as a TSD Staff Member of the Year. As the MVHS social worker,

Raquell considers every student in the school to be part of her caseload.

“School is hard enough, and being a teenager is hard enough,” she says. “Being that person who is really consistent is really important to me. Not everybody has that at home. I try to be here every day so that things are predictable for them, and there are no surprises.”

Raquell provides students with a variety of outlets and works closely with families who are considered “highly mobile,” helping those students work toward mental health and academic success in environments that aren’t always stable.

To do that, Raquell says she works to provide students with a consistent adult they can turn to for things that many people don’t even think of, such as funding for college applications or securing a donated bicycle for kids to use for transportation. She also leads different groups for students who share similar challenges, such as goals groups, social skills groups, and relationship groups.

“My motto and my work is being that person that I was lacking when I was younger,” she says. “I want to represent all different people and show kids you can get through hard things.”

FOR BUSINESSES IN FORT COLLINS, CONTACT: Greg at 970-689-6832 • greg.rmpublishing@gmail.com FOR BUSINESSES IN GREELEY, LOVELAND, WINDSOR, ESTES PARK AND OTHERS, CONTACT: Susan at 970-301-3320 • susan.rmpublishing@gmail.com

New Early Orthodontics Helping Kids to Live a Healthy Life

A silent crisis among children today is having a devastating effect on their physical health and social well-being.

An estimated 80 percent of children have a condition causing at least one of the following symptoms: ADD/ADHD, difficulty in school, restless sleep, delayed or stunted growth, decreased IQ, crowded/crooked teeth, nightmares/ night terrors, aggressive behavior, chronic allergies, swollen adenoids or tonsils, and dark circles under eyes. These conditions have a common thread: chronic reduction of oxygen being delivered to the brain. Undiagnosed & untreated, these children face a life of health problems.

We have a proven solution.

Airway orthodontics is a revolutionary approach to orthodontic treatment that focuses on correcting not only the alignment of teeth but also the underlying airway issues. It recognizes the crucial role of proper breathing in overall health and wellbeing, particularly in children.

Most children show signs of incorrect dental and facial development at an early age. Two of these children have a mouth-breathing habit and two have an incorrect swallow pattern. They are great candidates for NEO’s New Early Orthodontics program.

An integrative approach

Traditional orthodontics has primarily focused on aligning teeth for aesthetic purposes, often overlooking the underlying causes of malocclusion.

Airway orthodontics takes a holistic approach by considering the relationship between dental and facial structures, jaw development, and overall health.

Symptoms of airway issues

Airway issues can manifest in various ways, and it’s important for parents to recognize the signs and symptoms. Some common indicators of airway problems in children include:

Snoring—Persistent snoring, especially accompanied by pauses in breathing, can be a sign of obstructed airflow during sleep.

Mouth breathing—Children who consistently breathe through their mouths rather than their noses may have difficulty with nasal congestion or airway obstruction.

Daytime fatigue—Chronic tiredness, difficulty concentrating, and poor academic performance may result from disrupted sleep due to airway issues.

Sleep disturbances—Restless sleep, frequent waking, night sweats, or bedwetting can be linked to sleep-disordered breathing.

ADHD-like symptoms—Airway problems may mimic attention deficit hyperactivity disorder (ADHD) symptoms, including impulsivity, inattention, and hyperactivity.

Facial abnormalities—Underdeveloped jaws, recessed chins, open bites, or crowded teeth can be indicative of airway issues.

Key components

Diagnosis and screening: Dentists and orthodontists trained in airway orthodontics carefully evaluate a child’s dental and medical history, conduct comprehensive examinations, and may utilize advanced diagnostic tools like cephalometric X-rays or 3D imaging to assess airway patency and function. Early intervention: Early detection and intervention are crucial in airway orthodontics. Identifying and treating airway issues in childhood can help guide jaw growth, promote proper breathing, and potentially prevent more severe problems later in life.

Non-invasive treatments: Airway orthodontics emphasizes non-surgical, non-pharmaceutical approaches whenever possible. Orthodontic appliances, such as expanders or myofunctional devices, are used to guide jaw growth, widen the dental arches, and improve nasal breathing.

Life-changing benefits

Airway orthodontics has the potential to transform lives by addressing the underlying causes of airway issues.

Schedule a consultation at neosmiles.com today for a full airway and orthodontics evaluation.

Teen Activity Center, water safety, career exploration day, supply collection

TEEN ACTIVITY CENTER IS OPEN

The Teen Activity Center known as TAC 212 is now open 212 West Mountain Avenue in Fort Collins with the intent to create a place outside of school and home for teens ages 13–18 to feel supported and make connections. Open Mondays from 5pm to 7pm and Tuesdays through Saturdays from 2pm to 8pm, this fun, inclusive space offers community resources and programming around art, music, cooking, books, movies plus health-related topics, job searching and more. Go to tac212.com for the calendar of upcoming activities–note that some require registration–and learn about transportation to and from TAC 212.

PLAY IT SAFE ON THE WATER

Terrible tragedies have already occurred on the

Cache la Poudre River and others this season. If you’re planning to recreate on the Poudre this summer, look to the “Play It Safe on the Poudre” site from the Cache la Poudre River National Heritage Area at poudreheritage.org/play-itsafe for: Safety tips and river access maps in English and Spanish; Reports on daily river levels; Real-time flood warning map; Colorado stream and river flows; and River safety guidance from Poudre Fire Authority. For those recreating by boat, kayak or paddleboards on lakes and reservoirs, keep you and your family safe by knowing the laws, checking conditions ahead of time and following these safety tips:

• Before you arrive, check weather forecasts and have a weather app accessible on your phone.

• Bring a cell phone to call for help.

• Be ready for sudden high winds and weather changes.

• Tell someone where you are going and when you’ll return.

• Wear personal flotation devices and have a whistle at all times.

• Be aware that despite warm air temperature, water is deceptively cold increasing the risk of hypothermia.

• Wear sunscreen and avoid alcohol.

• Know the laws of any body of water you plan to fish, boat, or paddle.

YOUTH HEALTHCARE CAREER EXPLORATION DAY

Youth and young adults ages 14–21 have an opportunity to explore various healthcare career options and pathways through a

tour of a Banner Health facility this month. In partnership with the Larimer County CareerRise team, Banner Health is hosting a summer tour on Thursday, July 18 from 10am until 3pm at McKee Medical Center, 2000 North Boise Avenue in Loveland, where interested students can participate in activities in a simulation lab and hear from medical professionals in a variety of departments, network and learn about employment opportunities. Learn more and register at www.larimer.gov/ ewd/young-adults/careerrise/summer-opportunities.

BACK TO SCHOOL SUPPLY COLLECTION

The Back to School Collection by Realities For Children is underway to provide new backpacks stuffed with school supplies to hundreds of children in the NoCo community who have faced abuse, neglect or are at-risk. Consider helping a local child in need by donating school supplies or funding a whole backpack for $75. Donations are tax-deductible and can be dropped off through July17, at various collection locations in Fort Collins, Greeley, Johnstown, Loveland, Timnath and Windsor. Visit www. realitiesforchildren.com/ services/back-to-school to view collection sites or make an online donation.

July events

FESTIVALS & COMMUNITY EVENTS

THROUGH SUNDAY, JULY 7

Greeley Stampede

Parade, concerts, rodeos, carnival, kids’ activities, golf tournament and much more! Island Grove Event Center, GR. www.greeleystampede.org

THROUGH AUGUST 28

One Sweet Summer Event Series

Celebrate fun activities throughout each week with live music, kids’ days, fitness classes, ice cream festival, and more! Downtown LV. www.downtownloveland.org/ onesweetsummer

TUESDAYS, THROUGH SEPTEMBER 17

FoCo Food Truck Rally

Food trucks and free live music. City Park, FC. www.focofoodtruckrally.com

FRIDAYS, THROUGH SEPTEMBER 13

Downtown Greeley Friday Fest

Free live music, face painting, fire spinners, bubbles, balloons and more. Downtown GR. www.greeleydowntown.com/ special-events/friday-fest

JULY 12 THROUGH 14

SnowyGrass Music Festival

Enjoy 15+ bluegrass bands, food trucks, and more. Stanley Park, EP. www.snowygrass.org

SUNDAY, JULY 14

Kids Daze at Loveland Farmers Market

Kids Entrepreneur Market in addition to regular market, scavenger hunt, Mobile Recreation Trailer games, coloring contest and kidfocused products. LovGov. org/FarmersMarket

SATURDAY, JULY 20

Loveland Cherry Celebration Kids’ activities, vendors, food trucks, cherry goods market, art and live music. Loveland Museum, LV. www. thelovelandmuseum.org/ loveland-cherry-celebration

JULY 20 THROUGH 29

Weld County Fair

106th annual event with calves, cars, BBQ, rodeo and more! Island Grove Park, GR. www.weldcountyfair.com

JULY 27 AND 28

Greeley Arts Picnic 175+ artist/crafter booths, food trucks, kids’ activities,

a beer tent, and two stages with live music. Lincoln Park, GR. greeleygov.com/ activities/arts-picnic

ENTERTAINMENT

THROUGH SEPTEMBER 8

Disney® High School Musical Disney Channel’s smash hit musical featuring the students of East High. Candlelight Dinner Theatre, Johnstown. www.coloradocandlelight.com

THROUGH SEPTEMBER 21

One World, One Family Exhibit Exploration of indigenous peoples around the world and their cultures. Global Village Museum of Arts and Cultures, FC. globalvillagemuseum.org

TUESDAYS, THROUGH JULY 30

Free Kids Summer Movie Series

July’s line-up includes Happy Feet, Cars, Shrek, Mulan and Robin Hood. Rialto Theater, LV. www.rialtotheatercenter.org/ kids-summer-fun

TUESDAYS, THROUGH JULY 30

Flashback Friday Movies

July’s features include The Princess Bride, The Sound of Music, Scott Pilgrim vs. The

World and The Wizard of Oz. www.rialtotheatercenter.org/ flashback-fridays

THURSDAYS, THROUGH AUGUST 15

Windsor Summer Concert Series

Bring your lawn chair or blanket for live music, food trucks and family fun. Boardwalk Park, WS. www.recreationliveshere.com

Family FunPlex Concert Series

Bring picnic dinner and chairs/blankets for family-friendly live music. Family FunPlex outdoor amphitheater, GRJ. www.greeleyrec.com/familyfunplex

THURSDAYS, THROUGH SEPTEMBER 5

Bohemian Nights: Thursday Night Live Series

Free live music from Colorado and beyond. Old Town Square, FC. bohemiannights.org/ thursday-night-live

FRIDAYS, THROUGH AUGUST 30

Music on the Lawn at Foothills

Local live music, a beer garden, vendor markets and more. Foothills Mall, FC. www.shopfoothills.com/ events

EVERY SATURDAY AND SUNDAY

Weekend Toons

Weekend cartoons. The Lyric, FC. www.lyriccinema. com/movie/weekend-toons

SUNDAYS, THROUGH JULY 28

Sunday Summer Series at Mishawaka Free concerts and shuttle rides with online RSVPs. The Mishawaka outdoor stage, Bellvue. www.themishawaka. com/sunday-summer-series

JULY 1 THROUGH 31

Find Waldo in Fort Collins

Pick up a “Find Waldo in Fort Collins” passport at Old Firehouse Books, receive a stamp, sticker or signature for every Waldo you find in Old Town, FC and receive coupons and be entered for grand prize drawing. www.oldfirehousebooks. com/event/waldo-back

FRIDAY, JULY 5

Free Live Music with Greyrock Jazz Band

Enjoy traditional New Orleans style tunes and popular Dixieland arrangements. Global Village Museum of Arts and Cultures, FC. globalvillagemuseum.org

WEDNESDAY, JULY 10

Rock Garden Concert Series: The Patti Fiasco with Bob Lefevre & Laniece Schleicher Benefits The Vegetable Connection. Fort Collins Nursery, FC. www.fortcollinsnursery.com/ events

THURSDAY, JULY 11

Huitzilopochtli

Free show with dance, music, storytelling and ceremony of Indigenous culture. Lincoln Center Lawn, FC. www.lctix.com

THURSDAYS, JULY 11 AND 18

Loveland Summer Concerts

Join in family fun, music, food and community with the funk of Titonic and the retro rock n’ roll/swing of Last Call Romance. Foote Lagoon, LV. www.rialtotheatercenter.org/ loveland-summer-concerts

WEDNESDAYS, JULY 12, 19, 26

Lagoon Summer Concert Series

July lineup includes Pandas & People, Pink Hawks and Alysia Kraft with special guests. Lagoon at CSU, FC. www.lagoonseries.com

JULY 12, 20, 26 AND AUGUST 30

Loveland Movies in the Park Bring blankets, chairs and picnic if you wish. July features Super Mario Bros, Surf’s Up and Happy Feet plus various other entertainment/activities. Various locations, LV. www.lovgov.org/services/ parks-recreation/events

FRIDAYS, JULY 12 AND 26, AUGUST 9 AND 23

Windsor Movies in the Park

Bring your lawn chair or blanket. Various parks, WS. www.recreationliveshere. com/217/Movies-in-the-Park

WEEKENDS, JULY 12 THROUGH 21

The Stampede Troupe: The Music Man

Family-friendly story that’s wicked, funny, warm, romantic and touching. Monfort Concert Hall, GR. ucstars.showare.com

SATURDAY, JULY 13

Skygazing

Volunteers from Northern Colorado Astronomical Society provide telescopes and share knowledge of stars, planets, galaxies, etc. Fossil Creek Reservoir Natural Area, FC. www.fcgov.com/events

JULY 17 AND AUGUST 21

Super Cool Kids Karaoke

Kids of all ages and parents alike can come belt their favorite tunes on the stage. The Lyric, FC. www. lyriccinema.com/movie/ super-cool-kids-karaoke

THURSDAY, JULY 18

Rocky Mountain Puppets: Expedition Underground Blankets and sunscreen encouraged. Lincoln Center Lawn, FC. www.lctix.com

SATURDAY, JULY 27

Spellbinders

Evening of Storytelling Larimer County Spellbinders members share nature stories, stories with a surprise ending, and more for all ages. River’s Edge Natural Area, LV. offero. www.cityofloveland.org

ACTIVE-ITIES

THROUGH AUGUST

UCHealth Healthy Kids Run Series

Four free family-friendly in-person one-mile fun runs and four one-mile onyour-own-courses at local parks. FC, GR, LV, WS. www.uchealth.org/services/ community-health/healthykids/run-series

TUESDAY, JULY 2

Light Up the Night

View one of the largest firefly populations in Colorado! Riverbend Ponds Natural Area, FC. www.fcgov.com/events

THURSDAY, JULY 4

Greeley Freedom 5K

Run or walk the traditional Greeley 5k, along Greeley Stampede Fourth of July Parade Route, before parade begins. Downtown GR. www.runwindsorco. com/#races

JULY 12 THROUGH 13

Family Campout

Enjoy activities like campfires, a big-screen movie, fishing, paddle boats and more. Boardwalk Community Park, WS. www.recreataionliveshere. com/calendar

SATURDAY, JULY 13

Windsor Grind Skateboard and Scooter Competition

Tweens, teens and adults compete to earn prizes. Eastman Park, WS. www.recreataionliveshere. com/calendar

JULY 14 THROUGH 19

Loveland Parks & Rec

Week of Activities

Partake in various activities to celebrate Parks & Rec Month: batting cages, Starting New at Golf (SNAG), swimming, drop-in fitness, astronomy, etc. www.LovGov.org/PRevents

SATURDAY, JULY 20

Campfire at Coyote Ridge Cabin: Owls and Bats

Two-mile round-trip easy hike with one large hill each way to enjoy campfire and stories. Coyote Ridge Natural Area, FC. www.fcgov.com/events

SATURDAY, JULY 20

FoCo Fondo

A daring gravel cycling adventure. Kids 12-andunder receive free entries (with accompanying, paid adult) and teens half-price. New Belgium Brewing, FC. www.FoCoFondo.com

Full Moon Bike Ride

Only time trail is open after dark; 18-mile ride between Greeley and Windsor. www.poudretrail.org

INDEPENDENCE DAY FESTIVITIES

THURSDAY, JULY 4

Estes Park The Big Bang! Concert

Headliner is El Loco Fandango; fireworks view over the lake. ZZ top tribute. Estes Park Event Center, EP. www.bigbangconcert.com

Fort Collins 4th of July Celebration

Golf tournament, Firecracker 5K, parade along Mountain Avenue (10am), family fun zone, baseball games, trolley rides, live music/food truck rally, and fireworks (9:35pm). City Park, FC. fcgov.com/july4th

Greeley Independence Day Parade & Fireworks

Parade, sheep stampede, Mustang car show, Cheap Trick with Romero concert and fireworks (10pm). Island Grove Regional Park, GR. www. greeleystampede.org

Loveland July 4th Festival

Kids Zone Play Area, vendor booths, live music, beer garden, cornhole tournament, children’s bike parade, and fireworks over Lake Loveland (9:17pm.) North Lake Park, LV. www.lovgov.org

Timnath 4th of July Celebration

Fun family activities and live music (6pm) and fireworks (9:30pm.) Timnath Reservoir. www. timnath.org/4th-of-july-celebration

Wellington Fourth of July

Pancake breakfast (7am), parade (10am), festival with car show, vendors, food trucks, music and kids’ activities and fireworks (9:30pm.) Wellington Community Park, Wellington. www. wellingtoncolorado.gov/528/Fourth-of-July

Windsor Independence Day

Non-motorized boating on Windsor Lake (until 8pm), live music by Greeley Philharmonic Orchestra (7:15pm) and fireworks (9:15pm). Boardwalk Park, WS. www.recreationliveshere. com/216/July-4th-Activities

Happy Fourth of July!

KATIE HARRIS

Raising almost-grown ups

SO OFTEN I FIND myself writing about my youngest two, the ones who give me funny stories to tell, who provide me with cute quotes to pass along and who demand all of my attention, all day and all night, with their little boy antics.

But there’s another season of motherhood that I’m in; one where giggles are replaced with genuine belly laughs, boo boos are replaced with heartache, art projects are replaced with essays, and debates over favorite superheroes are replaced with tough but important life conversations.

It’s the season of parenting teenagers, which I find myself in while still simultaneously parenting preschoolers. It’s a strange place to be and one that requires a bit of a juggling act to keep all the moving parts from crashing to the ground. In this season of motherhood, it’s easy to neglect the older two in order to meet the constant demands of the younger duo.

And there’s the rub. Because these teens, these almost adults who are still very much children, still need their moms. Maybe not in every waking moment, for every snack, every change of clothes, or every bedtime story, but they need us just the same. Just as deeply.

They need us when

they want to talk, but even more so when they don’t. They need us when they yearn for independence, but aren’t quite ready for it. They need us when they’re too old for hugs but are hurt when we don’t try anyway; when they can blow their own noses but still crave the taste of our homemade chicken noodle soup; and for reminders of how special they are after they’re rejected by a crush. They need us in all the ways they say, and in all the ways they don’t.

My oldest, a homeschooled, high school junior-to-be, counted up her credits last month and determined that, if she works hard, she’ll be able to graduate a year early,

making the upcoming year her senior year. Excuse me while I cry like a baby. That’s right, I may have one less year with her at home than I had thought I would these past 16 years. Let me tell you, that realization hits you like a ton of bricks. One more year. One more year until I can’t set a curfew, or wait up to make sure she made it home; until I don’t know who she’s out with, or if she’s done her college homework. One more year of knowing I’ll get to see her, to hug her, to look into her eyes and know how she’s feeling, every single day.

I know that, one way or the other, we are racing full speed ahead towards the day when my first baby will

be my first grown-up kid, and I’m not sure there’s any way a mother can look that fact in the eye and rationally accept it. I think, probably, it’s one of those things we have to ease into, giving ourselves grace to accept it in small quantities, until our hearts can handle letting our children blossom into adults. When that season comes, I have a feeling we’ll know how to handle it, too. But for now, I’m going to do my best to ignore what’s ahead. To be present in the here and now, where I have two little kids and two big kids, and each one of them needs their mommy, every single day, when they know they do and when they don’t. It’s a tough season to be in, and it’s a wonderful one, too.