RM Parent August 2016

AUGUST 2016 • RMPARENT.COM

Growing HEALTHY eaters

A trip to the farmers market

Taking

care

ESSENT IAL HIKING GUIDE A natural way to

play REGION’S

BEST

FAMILY CALENDAR!

ofyou YOuth

Program &

Activity Guide

BA CK 2T0O 1S6CHO OL !

Lions and tigers and cows...oh, my RMPARENT

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AUGUST 2016

Departments PERSPECTIVE . . . . . . . . . . . . . 6

Growing healthy—food for thought (and bellies)

WOMEN’S HEALTH . . . . . . . . 8 Care for the caretaker—carve out time for yourself!

FAMILY ACTIVITIES . . . . . . . 10 Animal adventures—lions and tigers and cows… and more!

LEARN AND LIVE . . . . . . . . . . 12

Step-by-step family fun—Preparation and attitude can help you go far

COMMUNITY NEWS . . . . . . . 14 Health, recreation and culture—NoCo supports it all

HEALTHY LIVING . . . . . . . . . 16 Where does my food come from—a trip to the farmers market is exciting and educational

CALENDAR . . . . . . . . . . . . 32

Events and activities for parents, kids and families

TIME OUT . . . . . . . . . . . . . . . . . 42

Having some ‘me’ time—surviving the pre-empty nest experience

Special Sections PROGRAM & ACTIVITY GUIDE

Program & Activity YOuth

August 2016 • rmparent.com

Program

Guide

DIRECTORY Program & activity guide & back-to-school information Find activities that are School right for your child in List of this extensive guide of programs throughout the region. Plus, check out the changes that are coming to your district this fall—expanding programs, updated curricula, new schools, fresh leaders, online expansions and more...

BY CATEGORY • PAGE 18 ALPHABETICAL • PAGE 20

BACK-TO-S CHO

U pd at esOL PAGE 10

CALENDARS PAGE 52

ADVERTISERS PAGE 46

Features 18 GROW HEALTHY EATERS Tomatoes in the garden are ripe and plentiful.

As are the summer squash, zucchini, beans, peppers, raspberries and apples—the perfect time to promote healthy eating with your kids.

Gardening is just one way to get your kids to eat healthy foods. Follow these eight tips to grow healthy eaters.

School District News Greeley-Evans District 6. . . . . . . . . . . . . . . . . . . . . . 24 District seeks sponsors for kickoff celebration, district news releases

Poudre School District. . . . . . . . . . . . . . . . . . . . . . . 26 PSD calendar of events, new PWR and athletic director, DOE recognizes PSD for conservation, finance department wins award for transparency

Thompson School District. . . . . . . . . . . . . . . . . . . . 28 High Plains School opening ceremony planned, College Now partnership grows, log on to new website

20 DOWN TO EARTH

Throughout history, kids spent hours each day roaming, exploring and playing. Parents and others are trying to reclaim natural play for kids as more and more research points to nature deficit—kids spending less time outdoors—as the cause of many modern childhood social, emotional, mental and physical issues.

Lunchbox. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 School menus for Poudre, Thompson, Greeley-Evans and Windsor

ABOUT THE COVER: Tony, 5, loves to travel, play baseball, solve mazes, do math and read. Photo by Cheri Schonfeld, courtesy of Sky's Open Design.

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perspective Growing healthy

Food for thought (and bellies)

Y

ou are what you eat.

Yah, yah, yah…We’ve heard that enough that we get that glossed-over far look and move onto the next thing. But what if you don’t really know what you’re eating. Or where it came from…or, say, what it looked like before it was that mushed up fluff inside a Twinkie. What is food, anyway? And what is something that might be food-like but not really something your grandmother would have put in her mouth.

I saw a refrigerator magnet once that said, “Eat more organic food… or as your grandparents called it: food.” And it’s true! When Kristin, the kids and I listen to my mom talk about growing up on the farm in the 40s and 50s, it sounds like a back-to-the-land dream that many people seem to be looking for today. Want veggies? Go snag some from the garden.

Want some cherries? There’s the tree and a ladder. How about fresh eggs and milk? Well, we feed them and they feed us…. Of course my mom didn’t exactly see it that way back then as she was stuck out there on the farm without texting and email. My dad grew up in a restaurant family.

No chickens and cows but plenty of burgers…from cows in the area! No need for a Be Local movement. Everything was local.

Fast forward a couple of generations…chicken and beef come on a piece of Styrofoam covered in plastic wrap and eggs are all washed and in cartons on a shelf. It’s hard to believe that those carrots grew in the ground, right? So where can we can we teach our kids (and maybe learn a thing or two ourselves) about food? Well, Lea Hanson, in her Healthy Living column, writes about how to make a trip to your local farmers market an educational experience and how to connect with the food we eat. And Lynn U. Nichols gives us eight tips about how to get your kids to eat healthful foods in her feature called Grow healthy eaters. Tip 3?

Stay conscious of what you eat…

School districts are really stepping it up too…school gardens, food and preparation education for kids and adults, healthful and local food choices.

I found my happy heart a couple of evenings ago at Happy Heart Farms while savoring an outrageously great meal at Fortified Collaboration’s Heart of Summer Dinner. It was a beautiful evening as scores of folks came together to celebrate food and community. It was a fundraiser for the Friends of Happy Heart Farm, who do all kinds of good community stuff around food, including a school-garden program and an education program…how do I prepare that, anyway? It was a truly inspirational evening and the first in a monthly series that goes until October.

Anyway…I’m not sure why it popped into my head, but if you take the disconnect with what we eat to it’s extreme, you get the revelation from the 1973 Sci-fi classic: “Soylent Green…it’s people!!!”

Bon appétit, Scott 6

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AUGUST 2016 • Volume 21, Issue 3 PUBLISHER Scott Titterington, (970)221-9210 scott.rmpublishing@gmail.com EDITOR Kristin Titterington, (970)221-9210 kristin.rmpublishing@gmail.com CALENDAR EDITOR Kim Sharpe calendar@rockymountainpub.com CREATIVE DIRECTOR Emily Zaynard emily.rmpublishing@gmail.com ADVERTISING SALES DIRECTOR Greg Hoffman, (970)689-6832 greg.rmpublishing@gmail.com DISTRIBUTION Wendee Brungardt, Sharon Klahn Andy Titterington COVER PHOTO Cheri Shonfeld, schonfeldphotography.com CONTRIBUTING WRITERS Lea Hanson, Katie Harris Lynn U. Nichols, Kim Sharpe

ROCKY MOUNTAIN PUBLISHING 825 Laporte Avenue, Fort Collins, CO 80521 Voice 221-9210 Fax 221-8556 editor@rockymountainpub.com www.RMParent.com Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not consitute an endorsement of the products or services advertised.

RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2016 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

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women’s health

Care for the caretaker Carve out time for yourself!

LY NN U. NICHOLS

Y

our kids depend on you for everything from basic needs to the more enlightened—spiritual growth and character development— so of course you often put their needs before your own as a mom. Some of us go as far as feeling guilty at the mere daydream of swinging the afternoon away in a hammock by ourselves, or going on a date with our partners.

That’s just not right.

Do you ever find yourself wondering, ‘What is it that I enjoy doing, again?’ or, ‘Who am I, exactly, besides a mother?’ If you are answering yes, then it’s time for you to stop and explore another question, ‘What needs of mine, and mine alone, are not being met?’ Likely you’ll name some simple things such as—a full night’s sleep, a half hour to paint your toenails, time to read a chapter of a book without interruption—along with some bigger dreams like a chance to return to an art or hobby that you set down when your baby was first born, or the challenge of reaching your personal best in a favorite sport. Make yourself a promise right here and right now that you’ll figure a way to bring it into your life—starting today with a plan to make it happen. You’ll be a better mom for it.

Here are ways to carve out time for yourself: SET UP A CHILDCARE TRADE Got a best friend with kids? Talk with her about covering each other once a week for an afternoon or evening when you can take a class, meet friends, paint a painting, have a date night or simply do nothing. Make it a set time and day each week, and mark it on your calendar. If you can’t think of a friend to trade with, hire a neighborhood teen to come babysit.

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TAKE ADVANTAGE OF PLACES WITH DROP-IN DAYCARE Some daycare centers in town let you drop in for just a few hours. If you go on a regular basis, your kids will get to know the providers and may even look forward to going. Also, attend events that offer babysitting, like those offered by the Mother’s Centers in Loveland and Fort Collins (www.motherscenter fc.org) or various gyms in town.

LEAVE WORK EARLY, BUT LEAVE THE KIDS IN DAYCARE While it may seem scandalous, taking an hour at the end of the work day for yourself is actually the opposite. Remember, the idea is carving out bits of time wherever you can—and if the kids spend an extra hour now and then in daycare, that’s okay.

TRADE PERSONAL TIME WITH YOUR SPOUSE If you can, adjust work schedules so you and your partner can cover each other for an hour of working out in the early

mornings or late afternoon trips to the coffee shop or gym. Each of you pick at least one day and time each week that’s yours without interruption.

COMMIT TO YOURSELF The key to making it work is to treat your personal time as sacred—something that can’t be set aside on a whim or the moment your kids’ schedules blow up. Put it at the top of your priority list for the day.

The other requirement is to let go of mommy guilt. Studies show that self-esteem, life satisfaction and marital bliss drop when parents immerse themselves in their children’s lives, rarely coming up for air. Our identities are made up of all the roles we play in life. When those roles are boiled down to just a few—like spouse and mother—women can feel a sense of emptiness.

Taking time for yourself may feel strange at first—as if you are breaking some law—but keep doing it. You’ll get used to it soon enough.

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family activities

Animal adventures

Lions and tigers and cows…and more!

KATIE HARRIS

S

pending time with animals teaches kids compassion and respect.

Scientists now think that having a bond with animals also increases learning and health in children, as well as helping to build family bonds. Whether you have a pet-free home or a whole zoo of creatures living with you, a trip to a farm, zoo, or wildlife center is family time well spent!

DENVER ZOO 2300 Steele St. Denver Zoos are a great place to spend a day, and the Denver Zoo consistently ranks one of the best in the U.S. With over 50 different animal species, as well as animal feedings and shows to enjoy, upclose encounters and presentations, and classes available, you’ll find educational opportunities for the whole family at every turn. Admission is $12/child, $17/ adult, and $14/senior, with children under 3 free. The zoo is open every day of the week from 9am-6pm in summer.

For more information, call 720-3371400 or visit www.denverzoo.org.

ROCKY MOUNTAIN RAPTOR PROGRAM 720 E. Vine Dr, Fort Collins The Rocky Mountain Raptor Program has specialized in rehabilitation, education, and research in raptors such as eagles, hawks, falcons, and owls for the past 33 years. Tours, which include a behindthe-scenes look at raptor care, and may include the opportunity to get up close to a raptor, must be scheduled in advance and cost a minimum of $50. Those interested in tours can schedule one by calling 970-484-7756. For a calendar of upcoming events visit www.rmrp.org.

FRONT RANGE JERSEY DAIRY 29615 CR 17, Windsor Learn about farm animals such as goats, bunnies, horses, and cows on a tour at

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Front Range Jersey Dairy. The dairy offers private tours starting at $40, where participants can feed the animals, see how cows are milked, and learn about the stages of animal development. Also, on weekends, families can sign up to experience real farm life. After learning about animal safety and handling, you’ll take part in all the farm chores, from mucking to feeding to collecting eggs.

The farm experience is $25/person. For more information and to register visit www.touradairyfarm.com.

WILD ANIMAL SANCTUARY 1946 CR 53, Keenesburg The world’s largest carnivore sanctuary, with over 400 rescued animals, can be found in Keenesburg, east of Fort Collins. The Wild Animal Sanctuary’s mission is to provide dignity to animals rescued from barren cages by providing them large, open habitats on over 700 acres. In addition, the sanctuary works

to educate the public by allowing active supporters (with an annual donation of $200) or evaluators (those interested in learning about the sanctuary will be admitted for a $30/adult, $15/child donation) to visit the sanctuary. Lions, tigers, and bears are only a few of the carnivores you’ll see during your visit. For more information call 303-536-0118 or visit www.wildanimalsanctuary.org.

THE FARM AT LEE MARTINEZ 600 N. Sherwood St, Fort Collins Right outside of Old Town Fort Collins, sits The Farm at Lee Martinez, a perfect place to visit and feed animals, explore farm equipment, and even go for a pony ride. Admission is only $3/person, plus $5/pony ride. The farm is open T-Sa, 10am-5pm and Su, Noon-5pm. Visit goats, cows, ponies, sheep, and chickens at The Farm! For more information call 970-221-6665 or visit www.fcgov.com/ recreation/thefarm.php.

un F s ’ It shy l a r T a It’s cation Edu s ’ t I It’s the

Garbage Garage Larimer County’s waste & recycling education center at the Larimer County Landfill in Fort Collins

(970) 498-5772 larimer.org/solidwaste

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learn and live

Step-by-step family fun Preparation and attitude can help you go far

KIM SHARPE

H

GO SLOW TO GO FAR Schmitt and her husband began hiking with their children, now 9 and 11 years old, when they were babies. She says, “We only carried them until they were about 2. After that, we worked with our kids to hike on their own steam.” But she cautions you have to start slow with short, easy hikes.

“Don’t expect your kids to do a hard hike, like Chasm Lake in Estes, if you haven’t done a hike before. Their legs might only be half the length of your legs, so they have to work twice as hard to walk as far as you do, and scrambling over rocks may seem even harder yet. Also, don’t expect to complete the hike or reach the summit every time. Some days are harder than others. Try to recognize that and change your plans if needed. These are the days when you can just enjoy being outside–take the time to look around for wildlife, notice different wildflowers, or stop and play in a stream or pond.”

PACK AND PREPARE When you go into the wilderness, even for a short hike, it’s wise to go prepared for a longer stay as emergencies and circumstances beyond your control could require you to be out longer than planned. That said, parents should be prepared to carry most of what they and their kids will need, like plenty of 12

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PHOTO COURTESY OF PATTI SCHMIDT.

ave you ever wanted to tell your kids to “take a hike?” If so, good for you! It’s such a great idea and you should join them.

“Hiking is a great activity for families,” says Patti Schmitt, a NoCo mom of two. “It forces everyone to disconnect, let go of all the different stresses in life and just work hard to get to the top, as well as enjoy all of the beautiful places our state has. Hiking is such an incredible bonding experience for us.”

water, sunscreen and snacks.

Schmitt says her children have just now started carrying their own hydration packs with some snacks and clothing essentials, like a hat and gloves.

“Currently, on shorter hikes we are adding a little more weight to the kids’ packs to see how they do. Also, kids are never too young to start learning about ‘pack it in, pack it out,’ or the importance of taking care of their gear when in the mountains.”

ALTITUDE CAN CHANGE ATTITUDE If kids at first don’t seem excited about trekking about in the woods, don’t let that stop you from going.

Schmitt shares that, “Last summer after a long trip, my 11-year-old daughter said to me, ‘You know, I really didn’t want to go on this hike, but thank you for making me do this.

This was amazing.’ And my son has said many times, ‘Sometimes it’s the hard uphill that helps us appreciate the downhill.’ There is nothing that compares to the face of a child when they have made it to the top of a peak and there’s nothing like a hike to get you to appreciate life!”

Essential take-alongs

1. Navigation (map and compass) 2. S un protection (sunglasses and sunscreen) 3. Insulation (extra clothing) 4. Illumination (headlamp/flashlight) 5. First-aid supplies 6. Fire (waterproof matches/lighter/candles) 7. Repair kit and tools 8. Nutrition (extra food) 9. Hydration (extra water) 10. Emergency shelter Compiled by The Mountaineers, an educational nonprofit group. www.mountaineers.org

Get your hike on

Visit these sites for information about hiking: ESTES PARK

www.visitestespark.com/things-to-do/ outdoor-adventures/hiking/ LARIMER COUNTY NATURAL RESOURCES

www.larimer.org/naturalresources PAWNEE NATIONAL GRASSLAND

www.fs.usda.gov/arp POUDRE CANYON

http://pwv.org/trails ROCKY MOUNTAIN NATIONAL PARK

www.nps.gov/romo/index.htm

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community news

Health, recreation and culture: NoCo supports it all

KIM SHARPE

A

healthy community includes nutritious, accessible food; convenient ways for people be active and recreate; resources to help residents receive the help they need; and experiences to expand their horizons. Northern Colorado has all those features and more!

WELD COUNTY RECEIVES GRANT TO TEACH HEALTHY COOKING The Weld County Health Department’s healthy cooking training program— called Cooking Matters Weld County—received a $7,000 Howard E. Smith Family Collaboration grant from The Community Foundation Serving Greeley and Weld County to help meet the nutrition and food skill education needs of county residents.

The goal of Cooking Matters is to increase access and consumption of healthy food. In hands-on, six-week courses, volunteer chefs and nutritionists teach budgeting, nutrition, shopping and meal preparation with recipes designed for a family of four with a $10/day budget and basic equipment. Recognizing the challenges

for low-income populations to reach grocery stores in rural areas and in urban food deserts, the one-time shopping and budgeting Cooking Matters at the Store tours also are conducted in settings like food pantries and farmers’ markets.

To learn more about Cooking Matters Weld County, visit www.weldhealth.org.

WELD COUNTY TO BECOME MORE WALKABLE America Walks, a national advocacy organization that promotes walking and walkable communities, has awarded Leslie Beckstrom of the Weld County Department of Public Health and Environment (WCDPHE) with a national Walking College Fellowship.

The Fellowship is enabling her to participate in a training program designed to strengthen local efforts to make communities more walkable.

“We know from our Community Health Survey that more county residents want safe places to be outside, for both walking and bicycling,” says Mark E. Wallace, Weld County Health Department executive director.

Beckstrom adds, “Walkable communities are an essential element of healthy communities. Walking needs to be safe and accessible to all Weld County residents.”

The Walking College curriculum is designed to expand the capacity of local advocates to be effective community change agents. At the conclusion of the Walking College, Fellows will develop a task-oriented strategic plan for improving walkability in their communities.

For tips and information about the health benefits of walking, visit www. weldhealth.org.

REI, STANLEY HOTEL PARTNER TO OFFER OUTDOOR EXPERIENCES The REI Outdoor School and The Stanley Hotel have partnered to offer outings, classes and events to hotel guests, local residents and visitors to Estes Park.

REI Outdoor School instructors will guide day trips into Rocky Mountain National Park. At the hotel, REI will staff an outdoor concierge called REI Basecamp, and offer classes, including “How to Climb a 14-er,” “Phone Photography,” and “First-Aid Essentials.” They also will host geocaching events, outdoor games and campfire socials.

John Cullen, owner of The Grand Heritage Group and The Stanley Hotel, says the partnership between Seattle-based REI and The Stanley “blends two great brands in an exciting new way to experience Estes Park and the Rocky Mountains.”

HUMAN TULAREMIA CASE CONFIRMED IN LARIMER COUNTY The Larimer County Department of Health and Environment confirmed the first human case of tularemia in a county resident in 2016. The patient developed a lung infection, and may have been exposed while mowing the yard or gardening at home in an urban subdivision.

Tularemia-causing bacteria from the

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droppings can contaminate soil or urine of sick animals, most often rabbits, however, all warm-blooded animals are susceptible to tularemia, including livestock and pets such as dogs, cats and birds.

Typical signs of infection in humans may include fever, chills, headache, swollen and painful lymph glands and fatigue.

If tularemia is caused by the bite of an infected insect or from bacteria entering a cut or scratch, it usually causes a skin ulcer or pustule and swollen glands.

To protect yourself from contracting tularemia: • Wear gloves when gardening or planting trees, and always wash hands before eating or putting hands to mouth, nose or eyes • Wear a dust mask when mowing or blowing vegetation, or excavating or tilling soil • Wear an insect repellent effective against ticks, biting flies and mosquitoes (DEET, picaridin, or IR3535 are good choices) • Wear shoes, rather than going barefoot, on grassy lawns, especially if dead rabbits or rodents have been seen in the neighborhood • Never touch dead animals with bare hands.

For more information on tularemia and protecting people and pets, visit http://bit.ly/1ejjGud. NEW WEBSITE SUPPORTS DETOX/ MENTAL HEALTH FACILITY A new website, www.larimerbehavioral health.com, has been launched by the People for a Healthier Larimer County Citizens Advisory Board supporting a Detox/Mental Facility and Services ballot issue for November 2016.

The site provides information about the proposed ballot issue, gives visitors information about how they can support the measure through volunteering and other activities, and offers a subscription option for updates and an opportunity for making a donation.

“Detox/mental health facility and services are a great investment in our community’s continuing health,” says Advisory Board Co-Chair Cheryl Olson.

Peggy Reeves, the other co-chair, adds, “With one in four people in Larimer County experiencing mental health

or substance abuse issues, people we talk with seem to understand how important this center is.”

The proposed facility will provide care from detox to assessment to treatment. Too often, Larimer county residents in crisis go to jail, local emergency rooms or Greeley’s detox facility for help.

The ballot will ask for a sales tax of 25 cents on $100 to build the facility.

The estimated cost of construction is $20 million dollars. Once built, the annual operating budget is expected to be $16 million dollars, which includes revenues of $4 million from Medicare and Medicaid. People for a Healthier Larimer County can be reached at info@ larimerbehavioralhealth.com.

FORT COLLINS SYMPHONY ANNOUNCES 2016-17 SEASON Fort Collins Symphony Association’s board president Rhett Strom recently announced the Fort Collins Symphony’s 2016-17 Season titled Masters, Marvels & Magic. The Season begins on October 8, with Dvorak’s Symphony No. 9 “From the New World” and Rachmaninoff ’s Piano Concerto No. 2 and concludes with Power & Pyrotechnics on May 13, 2017 with music written by Sibelius, Rimsky-Korsakov and Bruckner.

Season tickets are available for purchase by calling the Lincoln Center at 970-221-6730. Single tickets will go on sale beginning August 18. For more information about the upcoming Fort Collins Symphony Season, visit www. fcsymphony.org or call 970-482-4823

NOMINATE A NOTABLE WOMAN FOR ART-IN-PUBLIC PLACES EXHIBIT The Zonta Club of Fort Collins Foundation is creating an art-in-public places exhibit as part of the Fort Collins Old Town renovation project. It will recognize and celebrate women with ties to the city who have followed their passions in life and created a long lasting legacy.

Their accomplishments will be shared through written and audio stories, as well as included in a new Poudre School District curriculum for students in Grades 2 and 4, and middle and high school.

Visit www.HerLegacyZontaFC. com to learn about the first 24 women selected for inclusion in the art exhibit.

Nominations for the second 24 women to be included will be accepted until October 15, 2016. Email pas843@comcast.net to nominate a woman you feel should be considered for inclusion.

To learn about the Zonta Club of Fort Collins, visit www.ZontaFCevent.com.

CHILDCARE REFERRAL SYSTEM CHANGE As of July 1, child care referrals throughout the state of Colorado are handled through Mile High United Way’s Child Care Options rather than local early childhood councils and agencies.

To find child care options in your community, contact our partners at Mile High United Way’s Child Care Options by phone at 1-877-338-CARE (2273) or email at 211.ChildCareOptions@ UnitedWayDenver.org.

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healthy living

Where does my food come from?

A trip to the farmers market is exciting and educational LEA HANSON

F

armers’ markets are a perfect venue for teaching kids about the food they eat. From exploring the vibrant booths to selecting produce and tasting the unique flavors, the farmers’ markets provides a playground for kids and brings families together while building healthy habits and supporting sustainable eating. Whether your visits to the local markets are irregular or weekly, there are benefits to doing so.

TEACHING WHERE FOOD COMES FROM Eating isn’t a matter of microwaving something or boiling it. Food goes from ingredient to recipe to table, and kids can learn more about that process thanks to a farmers’ market. Understanding what local food is gives kids a sense of appreciation for their meals, and shopping at a local farmers market can make this concept a little more concrete.

EXPOSURE TO AND SUPPORT OF THE LOCAL FARMING INDUSTRY Kids are naturally curious. Farmers are very proud of and passionate about their work. Add these two ideas together and beautiful conversations develop. With a little coaching, kids can ask great questions and learn a lot from even one short conversation with a local farmer.

A cool side effect of this concept is that the next time your family visits the market, your kids will recognize and remember the farmers.

Farmers markets allow you to teach your kids that they can make a difference by voting with their dollars.

Buying directly from farmers not only gives them a better return for their produce, it also promotes a sense of pride in our hometown. When you shop at a large grocery store chain, a fraction of your dollars stay local. Supporting local farmers keeps the money in your community where it can be reinvested.

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Finally, part of understanding the local farming industry is understanding the seasons of foods. In northern Colorado, strawberries don’t grow in February. Kids can understand that by visiting farmers markets and discussing what’s for sale during which time of the year.

ACCESS TO HEALTHY, WHOLESOME FOOD There is a huge disconnect between most Americans and their food. For the most part, we’ve stopped questioning where our food comes from, how it is raised, and if it is good for our health. Much of the food found in grocery stores is highly processed and grown using pesticides, hormones, antibiotics, and genetic modification (GMOs). Some of it has been irradiated, waxed, or gassed in transit. These practices may have negative effects on our health. In contrast, most food found at the farmers market is minimally processed, and many of our farmers go to great lengths to grow the most nutritious produce possible by using sustainable techniques, picking produce right before the market, and growing heirloom varieties.

Farmers market fun activities Try out these ways to engage your family with food and people.

• Make a list of questions to ask the farmers and spend time talking.

• Do a rainbow scavenger hunt.

Find an item for each color of the rainbow. Point out that eating a variety of colors in a diet is a healthy lifestyle choice.

• Encourage touching (if it’s ok with the farmer) and smelling produce.

The farmer’s market is a fabulous sensory experience. Touching produce can also teach how to identify ripe and unripe items.

• Give each child a dollar or two.

Their choices may surprise you.

Learning to shop wisely and consider all the options is a great skill to have.

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Grow healthy eaters

8

tips to entice kids to eat healthy Lynn U. Nichols

I

t’s August, and the tomatoes in the garden and at farmer’s markets are ripe and plentiful. As are the summer squash, zucchini, beans, peppers, raspberries and apples—the perfect time to promote healthy eating with your kids! Gardening is just one way to get your kids to eat healthy foods. Follow these eight tips to grow healthy eaters.

1. INTRODUCE NEW FOODS, CONSTANTLY There are plenty of nutrition experts who believe the way to broaden your child’s palate is to be relentless in introducing new foods—and to not get discouraged by initial negative

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reactions. Did you know that the average 2- to 3-year-old must see a food 15 times then taste it 15 times before they accept it into their repertoire? The trick is offering a new food several times over a course of a few weeks. Pick a vegetable and offer it every few days in different ways, such as cooked, lightly steamed, mixed with other foods, alone, etc.

You may be surprised to hear your kids asking for cauliflower or artichoke by the end of the session. Experts advise introducing a new food every three weeks to young kids.

Don’t forget to give your kids a lot of praise for being brave and trying new foods.

2. BE THE EXAMPLE Research shows that kids eat like their parents eat. If you choose whole foods like vegetables, fruits, nuts, seeds and lean meats, your kids will, too—and even grow to prefer them. Kids are in tune with their bodies and may even realize that certain foods make them feel bad.

3. STAY CONSCIOUS OF WHAT YOU EAT Dr. Peyton Taliaferro, a family physician with Family Medicine, South Loveland, believes if you keep three key rules in mind during your day, you’ll keep your family on track for healthy eating habits.

These include: watching what you drink, avoiding ‘free’ calories, and considering the make-up of your plate.

“Most people don’t realize the amount of calories they consume in drinks. All drinks besides water have calories whether it’s milk or juice,” says Taliaferro.

Next, he suggests cutting out ‘free’ calories. He describes free calories as all of those snacks you didn’t plan on during your day.

“They are the donuts for a class reward, the candy bar in the check-out line,” Taliaferro says.

“Finally, switch to a salad plate for meals. I say, fill it up, but think about its design. Reserve a third for meats and potatoes or bread and two-thirds for fiber—fruits and vegetables,” he adds.

Poudre School District echoes his sentiments by promoting the 5-2-1-0 plan through the Healthy Kids Club which suggests kids get 5 fruits and veggies a day, no more than 2 hours of screen time, always 1 hour of exercise and 0 sugary drinks. Good advice to live by.

4. AVOID FORCING KIDS TO EAT ANYTHING THEY DON’T WANT Make all food equal, just keep certain foods occasional. When you try to force kids to eat, a power struggle often ensues. Your kids might see you upset and quickly get the message that they hold the power card when they refuse to eat.

This is especially true when it comes to picky eaters. That’s why you should resist giving ultimatums, like, ‘Sit there until you eat everything on your plate,’ or

Fresh lunchbox ideas With school starting, it’s time to think school lunches. Here are a few ideas to start fresh:

GIVE SANDWICHES A TWIST. Instead of bread, try bagel thins, flavored tortillas, flatbread and pitas and fill them with anything from egg, tuna and chicken salad to nut butters, or hummus, low-fat ranch dressing, vegetables, and beans.

KIDS LOVE FINGER FOODS AND DIPS. Buy lunch containers with compartments, and then pack them with ranch dressing or guacamole for dipping carrots, celery, pepper strips, snap peas, or cucumbers. How about fruit slices with yogurt? Try whole grain crackers with hummus, cheese spread or nut butters. Nuts and trail mix are also great choices.

THINK BEYOND THE TYPICAL GREEN SALAD. Try pasta, bean or cucumber salad. Include grilled meat, cheese, fruit, nuts and seeds. You can also cut up veggies and fruits, or make cheese or meat cubes to have handy for packing.

HOLD THE JUICE BOX. Although convenient, juice boxes and sport drink pouches are not part of a healthy lunch. Even 100-percent juice provides too much sugar and without the added fiber you get from eating the fruit itself. Instead, find a flavored water drink or simply send a water bottle.

DON’T RULE OUT SCHOOL LUNCHES. Northern Colorado schools strive to provide healthy meals to kids. According to the PSD website, nutrition services, “constantly taste-test new products with kids to determine what items and what combination of items to offer.” If your child has a special diet, visit your school district website view options.

‘You can’t get down until you eat three bites of lasagna.’ Besides creating an unhealthy struggle over food, doing so may make your child’s refusals worsen with each meal, making mealtime unpleasant.

cutter sandwiches, foods shaped in smiley faces on a plate, and ‘broccoli’ trees.

Take advantage of the power of dips—try whipped cream cheese for fruits and ranch dressing or hummus for vegetables.

5. DON’T PUT FOODS ON THE BAD LIST When you label foods bad or off limits, kids tend to want them more. It’s human nature to want what we can’t have and by banning foods, you make them desirable—causing kids to even obsess about certain foods, like candy.

“I say, plan for chocolate. If you say no to chocolate it will become all you think about. Instead, allow yourself and your kids to have a small amount of chocolate or candy at select times. Or, have them trade something on their plate for chocolate. If they took a big helping of potatoes, have them put half back and say, that’s your chocolate,” Taliaferro says.

7. HANG UP YOUR SHORT-ORDER COOK HAT It is tempting to make special meals rather than what’s for dinner for kids to ensure that they eat. Yet it often backfires, because it reinforces that your child only likes certain things. It also says kids are in charge, not parents. Instead, make accommodations with what you are preparing. For example, if your child doesn’t like beef stew but will eat the beef, potatoes and carrots separately on a plate, that’s fine. Always serve at least one food you know they like.

6. IF YOU HAVE TO, WOO (BUT DON’T BRIBE) There is nothing wrong with wooing our kids to eat. Make food fun with cookie

8. LET THEM SHOP Take your kids grocery shopping to pick out new foods, and encourage them to prep foods for meals and pack their own lunches. When kids are involved in picking and preparing their food they are much more likely to eat it.

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Down-to-earth

Kim Sharpe

K Discovering a natural way to play

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ids are hardwired to play.

Throughout history, they spent hours each day roaming, exploring and playing in fields, streams, barnyards and vacant lots until manufactured toys and electronic games became prolific. With more and more research pointing to nature deficit— kids spending less time outdoors—as the cause of many modern childhood social, emotional, mental and physical issues, parents and others are trying to reclaim natural play for kids.

“I grew up in rural Wisconsin and spent a lot of time outdoors with my older brothers,” says Molly North, mom to two energetic boys. “Our backyard was a forest, so most of our free time was spent in the woods. We created adventures, built forts and discovered new worlds in our unlimited imaginations.

And we gained a deep understanding

and appreciation of natural systems and the natural order of things. So of course I want my kids to have a daily opportunity to access nature.”

Jessica and Mike Hinterberg have similar fond childhood memories “... of playing outside and being able to explore,” which is why they’re adamant about making sure their 2-year-old son, Jamison, has similar experiences.

It’s no surprise that seemingly less than extraordinary activities (those that don’t involve the latest and greatest plastic toy or game, or elaborate vacations to theme parks) are recorded in individuals’ personal history books. According to Nancy Blakey, parent educator and author of the Mudpies Activity Book series, “90 percent of our best childhood memories take place outdoors.”

So what can parents do to ensure

their kids have plenty of natural play spaces? Solutions are simple and cheap.

IF YOU BUILD IT, THEY WILL PLAY You might wonder, if “natural” play spaces are so natural, why do they need to be created? North says, “I live in the city now, so I have to make time to escape into nature. While density and urban living are necessary in order to preserve our natural and wild places, they also distance us from it. It takes effort to visit these natural places that feed our souls. And it also takes effort to create these natural places for our children to enjoy daily.”

The Hinterbergs say, “We are fortunate to live in a generally beautiful place where we can hike and camp and access sublime mountains and even wilderness.

Yet it is important to have a simple, safe introductory home base of nature where a child can explore and create independently on a daily basis.”

Their thoughts align with those of the National Wildlife Federation, which says, “The idea behind a nature play space is that instead of the standard, cookie cutter metal and plastic structures that make up the bulk of today’s playgrounds—people can incorporate the surrounding landscape and vegetation to bring nature to children’s daily outdoor play and learning environments.”

North and her husband, Matt Kowal, did just that when they adopted a 2,500-square-foot garden across the street from their house. Beyond providing a space where the whole family spends time planting, watering, weeding, relocating pests and harvesting food, they planted a flower fort especially for the kids. “We planted sunflowers around the perimeter of a 7-foot by 11-foot area. The sunflowers create the walls for privacy and they support the vining morning glories and nasturtium which add extra beauty and meet at the top to create the roof.”

The Hinterbergs added a sandbox and small rock fairy garden to their backyard, partially with rocks reclaimed from waste debris from the 2013 Big Thompson flood. “It feels like a nice way to give rebirth and repurpose from destruction. The sandbox is built simply out of wood and most importantly is deep enough to dig small tunnels for

toys. Our fairy garden includes small plants, dirt, pebbles, rocks and logs. Perhaps the only thing easier and cheaper is making big snow piles in the winter!”

LEARNING NATURALLY Some schools place an emphasis on providing natural play spaces for children, too, because research shows that children who spend time outdoors and interact with nature concentrate better, score higher on tests and have fewer behavior issues than their peers who are nature deprived.

For example, the students at River Song Waldorf School in Fort Collins, take walks to natural areas every day so they can “…feel the seasons’ changes, know the diversity of life, and experience varying terrain and obstacles for their physical, social and emotional development,” says Aurora Romine, who used to teach at the school and now trains other teachers and serves on

the River Song board of directors.

She adds, “At our school in the outside playground, there are also many varied activities to further develop these. A hand water pump, sand box for sensory integration, digging pit to dig in the earth, and tree stumps that can be moved and climbed on, hammered, sanded, and split with a mallet and a wedge. There are also stumps and stones purposefully placed around the playground for obstacles and varying balance activities…Most of the things in a natural play scape are open ended for imaginative play, which allows children to really get creative.”

CONNECTING KIDS AND NATURE If you’re interested in learning more about creative ways to connect kids to nature, contact the Children & Nature Connection Northern Colorado www.kidsnatureconnection.org.

There also are many ideas online or at your local library.

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greeley-evans district 6 news District seeks sponsors for kickoff celebration

Greeley-Evans School District 6 is seeking sponsors for the third annual School Kickoff Community Celebration, to be held Saturday, August 13 at Island Grove Regional Park.

Funded totally through private donations, the 2015 event raised enough money to give away 2,200 backpacks filled with school supplies, serve free lunch to 2,500 and provide more than 80 onsite $10 sports physicals for students. The celebration also featured four student entertainment groups performing throughout the day and more than 60 community booths and activities such as games, free balloons and face painting. It is estimated more than 3,000 people attended the event.

The goal for this year’s School Kickoff Community Celebration is to give away at least 2,300 backpacks filled with school supplies and provide lunch for 2,500 participants. More sponsors are needed to reach that goal.

Each sponsorship level has marketing and publicity opportunities for 24

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businesses and organizations, as well as a free community booth at the event.

Any business or organization interested in becoming a sponsor for the event should contact District 6 Director of Communications Theresa Myers at (970) 348-6003 or at tmyers@greeley schools.org.

For more information on the School Year Kickoff Community Celebration, visit www.greeleyschools.org/ kickoff or to sign-up for a community booth (free for non-profits) visit www. greeleyschools.org/booths.

DISTRICT NEWS RELEASES You can get District 6 news and announcements sent directly to your email inbox, letting you stay on top of all the latest news and issues around District 6.

Subscribers will receive information about all district-wide announcements, school events, Board of Education news, school or district closures, and more. To sign up, send an email to districtnews-subscribe-request@ls79101.greeleyschools.org.

Each subscription requires a brief, two-step process of exchanging emails to confirm the subscription. No personal information will be gathered. Every email will include information about how to unsubscribe.

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poudre school district news Poudre School District recognized for conservation

PSD was recognized by the U.S. Department of Energy as one of the top 5 Education Sector partners to reach and exceed both its water and energy savings goals in the 2016 Better Buildings Challenge.

The challenge is designed to engage organizations across the country to increase energy efficiency and reduce energy bills, while avoiding carbon and other pollutants.

The district achieved 25-percent energy savings in the last five years by implementing efficient lighting retrofits, improving building envelopes, and retrofitting HVAC systems with funds from the 2010 bond.

That impressive number was topped by a 29-percent reduction in water use, 26

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which can be attributed to infrastructure upgrades and a culture of conservation that’s been developed in academic programs and operational services.

“PSD students and employees were instrumental in achieving these savings,” Energy and Sustainability Manager Trudy Trimbath says. “These results demonstrate our on-going commitment to sustainable practices and providing the best learning spaces possible for students and staff.”

PSD also recently earned the Green Ribbon Schools award from the Department of Education, one of just 15 in the country to be honored for reducing environmental impact and utility costs, improving health and wellness, and en-

suring effective sustainability education.

FINANCE DEPARTMENT WINS AWARD FOR TRANSPARENCY PSD received The Certificate of Achievement for Excellence in Financial Reporting from the Government Finance Officers Association for its comprehensive annual financial report (CAFR).

“The CAFR has been judged by an impartial panel to demonstrate a constructive “spirit of full disclosure” that clearly communicates its financial story,” a letter from the organization says.

The certificate of achievement is the highest form of recognition in governmental accounting and financial reporting.

“Transparency is always our goal,”

Dave Montoya, Executive Director of Finance says. “This award affirms that we are on the right track with not only our district finances, but with our public accountability.”

PSD WELCOMES NEW PWR DIRECTOR, ATHLETIC DIRECTOR Sheila Pottorff will fill the newly created position of Director of Post-Secondary and Workforce Readiness. She’s worked in education for 26 years, most recently completing her 16th year as an administrator in the Thompson Valley School District.

She has served as a principal at both the middle and high school levels, and acted as an interim director of secondary education. In these roles, Sheila partnered with College in Colorado to build and implement Individual Career and Academic Plans and to create career pathways.

“I will support a comprehensive approach to post-secondary and workforce readiness, so graduates have a better understanding of community, career and college readiness and are well prepared for their life as an adult,” she says.

Russ McKinstry will move from Broomfield to begin work as PSD’s new athletic director, bringing 13 years of experience as a high school assistant principal and athletic director, plus 25 years of head coaching experience.

During his career, he’s been named Colorado Coach of the Year and coached teams to 16 state championships. He’s cultivated strong relationships with CHSAA and the Front Range League, and will help PSD athletics continue to develop and thrive.

PSD Calendar of Events August 9 ...... Board of Education Meeting, 2407 Laporte Avenue.

Fort Collins August 17 .... Ninth grade transition day August 18 .... First day of school 9-12 August 19 .... Sixth grade transition day August 22 .... First day of school K-8 August 23 .... B oard of Education Meeting, 2407 Laporte Avenue.

Fort Collins

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thompson school district news High Plains School opening ceremony planned

The Grand Opening of TSD’s brand new High Plains School has finally arrived! A special ceremony to commemorate the opening of the school will be held on Tuesday, August 2nd at 5pm. The ceremony will feature a Cornerstone dedication, 50-year time capsule activity, ribbon cutting, grand tour, tree planting and more. High Plains School offers Early Childhood to Eighth Grade (EC-8) educational programming. An EC-8 school offers seamless transitions between the elementary and middle school grades and supports the development of long-term relationships with students and families. More information on the school and its Science, Technology, Engineering, Art and Mathematics (STEAM) curriculum can be found at the following link: www.thompsonschools.org/ highplains COLLEGE NOW PARTNERSHIP GROWS Thompson School District’s College Now partnership with Front Range 28

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Community College (FRCC) continues to grow! Final stats have been calculated for the 2015-2016 school year: 19% more TSD students were served this year; FRCC awarded 21% more credits than the previous year (3,458 credits); and TSD families saved a total of $469,496 in tuition by participating in College Now/LC programs.

LOG ON TO NEW WEBSITE Thompson School District is proud to announce the launch of its brand new website design for district and school sites. Additional information and features will continue to be added as the beginning of the school year approaches. Check them out by visiting www. thompsonschools.org.

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lunchbox POUDRE SCHOOL DISTRICT—Elementary student lunches are $2.55, secondary student lunches are $2.80 and reduced lunches are PK-5 free, grades 6-12 $0.40.

ELEMENTARY SCHOOL 22 Philly cheesesteak; chicken nuggets 23 Spaghetti & meatballs; hotdog 24 Teriyaki chicken w/rice; hamburger/cheeseburger 25 Chicken taco bake; cheese ravioli

26 Pepperoni or cheese pizza; Mediterranean salad 29 Grilled chicken sandwich; mac & cheese 30 Cheesy chicken pasta bake; turkey gravy and roll 31 Asian noodles w/chicken; trout treasures

MIDDLE SCHOOLS 19 Trout treasures; mac n’cheese 22 Chicken parm sandwich; pulled pork sandwich 23 Lasagna w/veggies; chicken nuggets 24 Asian bar—orange chicken/ beef

25 Beef & bean burrito bar 26 Chicken nuggets; baked chicken & rolls 29 Chicken bites & roll; mac n’cheese 30 Cheesy chicken pasta bake; meatball sub 31 Asian bar—wasabi ginger, chicken/steak + egg roll

THOMPSON R2J SCHOOL DISTRICT—Elementary lunches are $2.75. Secondary school lunches are $3. Reduced lunches are PK-5 free, grades 6-12 $0.40.

ELEMENTARY SCHOOL 19 Hamburger; Caesar salad w/ roll 22 Grilled chicken sandwich; Caesar salad w/roll 23 Chicken burrito bowl; chicken tender salad 24 Pizza stick; chef salad w/roll 25 Frito pie; taco salad

26 Chicken drumstick w/cheesy rice; garden salad w/roll 29 Mini pancakes w/sausage; Caesar salad w/roll 30 Chicken fajita wrap; chicken tender salad 31 Pasta Carbonara; chef salad w/roll

SECONDARY SCHOOL 19 Hamburger; pizza stick 22 Grilled chicken sandwich; French bread boat 23 Chicken burrito bowl; buffalo chicken bites 24 Hamburger; pizza stick 25 Orange chicken w/rice; salad of the day

26 Drumstick w/cheesy rice; hot variety sandwich 29 Pancake w/sausage patty; pizza stick 30 Chicken fajita wrap; chicken breast nuggets 31 Pasta Carbonara; chicken sandwich

GREELEY DISTRICT 6— Elementary lunches are $2.55, and middle school lunches are $2.80, reduced-price lunches are K-2 free, 3-8 $.40.

ELEMENTARY SCHOOL 19 Chicken, bacon, ranch or cheese pizza 22 Teriyaki chicken w/brown rice; Italian sandwich 23 Cheese enchiladas w/fiesta rice; chicken fajita wrap 24 Breakfast for lunch; PBJ 25 Pork carnitas w/tortilla; turkey & cheese hoagie 26 Cheese or pepperoni pizza

29 Hamburger/cheeseburger; Italian sandwich 30 Sloppy Joe; chicken salad sandwich 31 Cheese ravioli w/red sauce and bread stick MIDDLE SCHOOL 19 Chicken, bacon, ranch or cheese pizza 22 Teriyaki chicken w/brown rice; Italian sandwich 23 Cheese enchiladas w/fiesta rice; chicken fajita wrap

24 Breakfast for lunch; PBJ 25 Pork carnitas w/tortilla; turkey & cheese hoagie 26 Cheese or pepperoni pizza 29 Hamburger/cheeseburger; Italian sandwich 30 Sloppy Joe; chicken salad sandwich 31 Cheese ravioli w/red sauce and bread stick

WINDSOR SCHOOL DISTRICT—Price for elementary lunch is $2.75, for middle school students, $3. Reduced lunches are elementary, free; middle school, $0.40.

ELEMENTARY SCHOOL 18 Hamburger; PBJ/string cheese 19 Big Daddy’s cheese pizza; turkey & cheese sub 22 Mac n’ cheese; PBJ/string cheese 23 Taco; mini cheeseburgers 30

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24 Popcorn chicken; corndog 25 Pancakes; PBJ/string cheese 26 Big Daddy’s cheese pizza; turkey & cheese sub 29 Cheesy nachos; PBJ/string cheese

30 Mini cheese ravioli; mini cheeseburgers 31 Teriyaki chicken; corndog SECONDARY SCHOOL 18 Cheeseburger 19 Pepperoni calzone 22 Mac n’cheese 23 Taco

24 BBQ pulled pork sandwiches 25 Pancakes w/sausage patties 26 Philly cheesesteak sub 29 Potato bar 30 Lasagna 31 Teriyaki chicken

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AUGUST 2016 ONGOING AUGUST 2-6 High Plains Chautauqua A unique combination of live theater and American history. Free. Aims Community College, 5401 W. 20th St., GR. 970-3523567 or www.highplainschautauqua.org.

AUGUST 5-9 Larimer County Fair & Rodeo Western rodeo fun, plus parade, 4-H competitions, carnival, music, more.

Cost and times vary. Larimer County Fairgrounds, 5280 Arena Cir., LV. 970619-4000 or www.larimercountyfair.org.

AUGUST 8-12 Colorful Colorado Camp Build your own fossils, plant a native tree and make herbed butter just like a pioneer! $135, scholarships available.

Gardens on Spring Creek, 2145 Centre Ave., FC. 9-12noon. 970-416-2486 or www.fcgov.com/gardens.

AUGUST 11-14 Estes Park Silent Film Festival Family friendly action, romance, drama, laughter brought to you by silent film stars like Charlie Chaplin, Buster Keaton, Fatty Arbuckle, more. $10. Park Theatre, 130 Moraine Ave., EP. 970-586-8904 or www.visitestespark.com.

AUGUST 12-14 Sculpture in the Park Heralded as one of the finest outdoor juried exhibitions of three-dimensional artwork in the U.S., this event showcases thousands of art pieces created by hundreds of sculptors from around the world. Benson Sculpture Garden, 2908 Aspen Dr., LV. Times vary. 970-6632940 or www.sculptureinthepark.org.

AUGUST 12-14 Bohemian Nights at NewWestFest A three-day community music festival showcasing Colorado music and three renowned headliner, plus hundreds of art, specialty and food booths. Free.

Old Town, FC. 970-484-6500 or www. downtownfortcollins.com.

AUGUST 13-14 Art in the Park A fine art and artisan craft show that will include musical performances and a Beer & Wine Garden. Free. North Lake Park, 2800 N. Taft Ave., LV. 970-541-1459 or www.artintheparkloveland.com.

AUGUST 19-20 Corn Roast Festival This fun event include a parade, corn shucking competition, corn eating contest, all the roasted and boiled corn anyone could eat, plus entertainment, vendors, more. Free. 4th Street and Railroad Ave., LV. 970-667-6311 or www.loveland.org/TheCornRoastFestival.

AUGUST 26-28 Road Knights Blue Light Special Car Show A special car show featuring over 600 hot rods and muscle cars. The Ranch, 5280 Arena Cir., LV. 970-405-6046 or www. roadknightscarclub.com.

THROUGH AUGUST 13 Adults’ & Teens’ Summer Reading Program Adults and teens are challenged to read five books this summer. Participants will receive an invitation to the Summer Reading Party on August 20. Old Firehouse Books, 232 Walnut St., FC. 970-484-7898 or www.oldfirehousebooks.com.

Hours of Operation: M-Th 8-5pm, Fri 8-4 Fort Collins (970) 493-7442

Loveland (970) 493-7442

SCHEDULE YOUR APPOINTMENT TODAY

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THROUGH SEPTEMBER 30 National Bike Challenge This easy challenge is a great way to stay motivated through the summer riding season. Log your miles for recreation or transportation, and help your community rise in the ranks! Register for free at www.nationalbikechallenge.org.

MONDAYS AND THURSDAYS POD Open Hours Create. Build. Make. Learn. Join us in the Place of Discovery at Centennial Park Library to tinker with some fun and exciting technology and participate in maker activities! Free. Centennial Park Library, 2227 23rd Ave., GR. 4-7pm.

888-861-7323 or www.MyLibrary.us.

TUESDAYS, THROUGH AUGUST 9 Noontime Notes Concert Series Lunch-time concert series with live, small-scale music performances. Oak Street Plaza, Downtown, FC. 12noon1pm. www.downtownfortcollins.com.

TUESDAYS THROUGH SEPTEMBER 6 Strumming in the Stacks Learn to play the guitar. Guitars provided. No experience necessary.

Grades 6-12; registration required. Kersey Library, 413 1st St., Kersey. 4pm. 888861-7323 or www.MyLibrary.us.

WEDNESDAYS THROUGH AUGUST 24 Beat the Heat Spray bottle painting, water drop races, bubble painting, sink or float and the great bubble escape. Lincoln Park Library, 1012 11th St., GR. 9:45am. 888-8617323 or www.MyLibrary.us.

THURSDAYS Intercambio Practice your Spanish while helping other learners in a friendly environment.

Beginners welcome. Free. Riverside Library, 3700 Golden St., Evans. 6pm.

888-861-7323 or www.MyLibrary.us.

FRIDAYS, THROUGH OCTOBER 7 Downtown Summer Sessions A Friday evening concert series in Downtown that features musical acts and local beer. The event is free. Old Town Square, FC. 7-10pm. 970-484-6500 or www.downtownfortcollins.com.

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FIRST FRIDAYS, THROUGH DECEMBER 7 A Night of Art in Downtown Greeley A collaborative effort by many of Downtown Greeley’s creative industries, unique small businesses and delicious dining options. Free. Various locations. GR. 970-356-6775 or www. greeleydowntown.com.

WEDNESDAY, AUGUST 3 Computers for Kids: Learn to Code Ever wondered what computer programming is all about? We’ll teach you the basics in a fun, interactive class.

No programming knowledge required.

Grades 3-8. Registration required.

Centennial Park Library, 2227 23rd Ave., GR. 10am. 888-861-7323 or www.

MyLibrary.us.

MONDAY, AUGUST 1 Squirt Gun Art Go back to school in style! Wear your old clothes or a new white shirt to create cool wearable art. Grades 6-12; registration required. Centennial Park Library, 2227 23rd Ave., GR. 3pm, 888-861-7323 or www.MyLibrary.us.

Get the Facts Information is everywhere! How do we know what to believe? We’ll read the book “Seven Blind Mice” by Ed Young and learn to differentiate fact from opinion, distinguish between essential and non-essential information, and make inferences from text. Grades K-2; registration required. Farr Regional Library, 1939 61st Ave., GR. 1pm. 888861-7323 or www.MyLibrary.us.

TUESDAY, AUGUST 2 Tiny Trekkers Join Larimer County naturalists for a program designed for your 2-5 year old and you. Crafts, stories and fun facts! A parent or guardian must accompany the child for this hour-long program. Free; registration required. Devils Backbone Open Space, Hwy 34., LV. 10-11am.

970-619-4565 or www.larimer.org/ NRregistration.

Osprey Do you like to fish? Do you catch fish three out of every four times you cast your line? Osprey do! Come learn what makes Osprey so good at fishing. Free.

12noon-1pm. Loveland Museum/gallery, 503 N Lincoln Ave., LV. 970-619-4565 or www.lovelandmuseumgallery.org.

Miniature Highland Games A recreation of the Highland Games. Toss a caber, shoot some nerf-arrows, and see how well you do at tug-of-war. Wear your kilts or your ghillies if you have them. Farr Regional Library, 1939 61st Ave., GR. 1pm, 888-861-7323 or www.MyLibrary.us.

Everything Wild and Wonderful Join Kevin Cook for his popular series exploring Colorado’s Nature and learn about creatures that swim, hop, lumber and slither. Free. Loveland Public Library, 300 N. Adams St., LV. 12pm and 2pm. 970-962-2599 or www. lovelandpubliclibrary.org.

Lagoon Concert Series Lagoon Concert Series featuring Fort Collins-based indie singer/songwriter, Danielle Ate The Sandwich, CSU Lory Student Center, West Lawn, 1101 Center Ave. Mall., FC. 6:30-8:30pm. www. lagoonseries.com.

THURSDAY, AUGUST 4 Illuman Apiary The Illuman Apiary of Greeley, CO, will discuss the importance of bees in our world, as well as have honey samples and a craft for kids. Riverside Library, 3700 Golden St., Evans. 4pm. 888-861-7323 or www.MyLibrary.us.

The Herbs of Outlander Take a look at historical and contemporary uses of some of the herbs highlighted throughout the Outlander series, with an opportunity to plant an herb to start your own medicinal herb garden. Presented by Sheri McCaskill, certified master herbalist. Riverside Library, 3700 Golden St., Evans. 7pm.

888-861-7323 or www.MyLibrary.us.

Thursday Night Live Bohemian Nights presents Thursday Night Live featuring Pandas and People.

Free. Old Town Square, FC. 7-9pm. www. bohemiannights.org/thursday-night-live. html.

ESTES VALLEY INVESTMENT IN CHILDHOOD SUCCESS PRESENTS:

Unplugged

FAMILY BOOT CAMP A day-long event helping families recognize the importance of parent-child bonding without media distractions, set in the beautiful YMCA of the Rockies in Estes Park.

SEPTEMBER 17, 2016 FOR COMPLETE ACTIVITY AND REGISTRATION DETAILS, CALL 970-586-3055, OR VISIT US ONLINE AT: WWW.EVICS.ORG OR ON

UNPLUGGED-FOR-A-DAY

So much MORE than your

NEIGHBORHOOD POOL!

ADDITIONAL SERVICES AND AMENITIES OFFERED AT FCC • FCC Club Fit • Rocky Mountain Physical Therapy on-site • Personal Trainers • Raquetball and Handball Courts • Salon Giorgio: Full Service Salon and Spa • Summer Camps for Kids • Over 30 Yoga Classes per week

• Kids’ Club House: Air Hockey, X boxes, foosball, and more!

• Kids’ Club Daycare • Swim Team • Swim Lessons • Spring Creek Trail access • Kiddie pool with family changing area nearby • Outdoor pool with a slide!

• Children’s playground • Sand Volleyball court

CONTACT MEMBERSHIP FOR MORE DETAILS

970-224-CLUB membership@fcc.net

www.fortcollinsclub.net

1307 East Prospect Road Fort Collins, CO 80525 Follow us on:

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NoCo Farmer’s Markets Enjoy locally grown produce and other food stuffs at Farmers Markets SATURDAYS, THROUGH SEPTEMBER 24

TUESDAYS AND SATURDAYS, THROUGH OCTOBER

Drake Road Farmers Market Vegetables, eggs, fruits, baked goods, meat, seafood, honey, specialty foods and goods from more than 40 vendors. 802 W. Drake Rd., FC. 10am-1pm. www.drakeroadfarmersmarket.com.

Loveland Farmers Market Vegetables, eggs, fruits, baked goods, meat, birdhouses, honey, specialty foods and goods. In front of Hobby Lobby, 3133 N. Garfield Ave., LV. 11am-3pm. www.fortcollinsfm.com.

SATURDAYS, THROUGH OCTOBER 22

WEDNESDAYS, JUNE 15 THROUGH SEPTEMBER Fort Collins Farmers Market Vegetables, fruits, plants and flowers, meats, eggs, honey, baked goods, pet treats, specialty foods and goods from about 40 vendors. Parking lot of ACE Hardware, 1001 E. Harmony Road, FC. 11am-3pm. www.fortcollinsfm.com.

Larimer County Farmers Market Breads and pastries, eggs and meat, fruits and vegetables, flowers, crafts and jewelry, jams and jellies, skin care, sauces and salsas, wine, yogurt and cheese. Larimer County Courthouse parking lot, 200 W. Oak St., FC. 8am-12noon. www. larimercountyfarmersmarket.colostate.edu/index. shtml.

WEDNESDAYS JULY 6 THROUGH SEPTEMBER 28 AND SATURDAYS, THROUGH OCTOBER 29

SUNDAYS THROUGH MID-NOVEMBER Fort Collins Farmers Market Vegetables, fruits, plants and flowers, meats, eggs, honey, baked goods, pet treats, specialty foods and goods from about 40 vendors. Parking lot of ACE Hardware, 1001 E. Harmony Road, FC. 11am-3pm. www.fortcollinsfm.com.

SUNDAYS, JUNE 26 THROUGH SEPTEMBER 25 City of Loveland Farmers Market Produce, meats, cheeses, baked goods, packaged foods, wine, books and more from more than 40 vendors, plus live music. 700 S. Railroad Ave., LV (at the far north end of Fairgrounds). 9am-1:30pm.

FRIDAY, AUGUST 5 History Comes Alive An evening with Winston Churchill. You will hear about the trajectory of events during WWII to defeat the Axis powers and craft post-war peace. Harmony Library, 4616 S. Shields St., FC. 7-8pm. 970-2216740 or www.poudrelibraries.org.

SATURDAY, AUGUST 6 Forest Ecology Walk Explore several kinds of forest, learn about past disturbances, flowers, shrubs and wildlife relationships within these valuable forests. Free with online registration. Hermit Park, US Hwy 36., EP. 10am-1pm. 970-619-4565 or www. larimer.org/NRregistration.

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Greeley Farmers Market Fresh produce, meats, cheese, honey, breads and other baked goods, roasted chiles, and more along with great items from local artisans and crafters. Union Pacific Depot, 902 7th Ave., GR. Wednesdays-3-6pm; Saturdays-7:30am-12noon.

970-339-2417 or www.greeleygov.com.

SATURDAYS THROUGH SEPTEMBER

THURSDAYS THROUGH SEPTEMBER

Wellington Farmers Market Baked goods, flowers, honey, sausage, jewelry, sauces, fruit, vegetables, birdhouses, coffee, desserts, pumpkins and skincare. 3815 Harrison Ave., Centennial Park, Wellington. 4-8pm (or dusk). www.wellingtoncofarmersmarket.org

Estes Valley Farmers Market Produce, fruit, breads, cheeses, smoothies, flowers and more. 107 MacGregor Ave., EP (in Bond Park next to the public library). 8am-1pm. www.facebook.com/EstesValleyFarmersMarket.

Berthoud Farmers Market Fresh vegetables, local crafts, food trucks, live music, a dog agility course, more!

1201 Lake Ave., Berthoud. 9-1pm. www. nocofoodcluster.com.

THURSDAYS THROUGH OCTOBER

Wade the River Wade the river with dip nets and collecting trays to discover what lies beneath the surface of the Cache la Poudre River. All equipment is provided.

Bring your own towels, wear closedtoe shoes that can get wet, and sun and mosquito protection. Free. Lee Martinez Park, 600 N. Sherwood St., FC. 1-4pm. www.naturetracker.fcgov.com.

SUNDAY, AUGUST 7 Fantasy Football Pre-Season Training Class Interested in learning about fantasy football, but don’t know where to start?

Take this beginning fantasy football class and then join the Library league! Free.

Windsor-Severance Library, 720 3rd St., WS. 2-3pm. www.clearviewlibrary.org or 970-686-5603.

Gnarly Barley Brew Fest Sample some of northern Colorado’s finest craft brews while listening to local bands.

Cost varies. Larimer County Fairgrounds, 5280 Arena Cir., LV. 970-619-4059 or www.gnarlybarleybrewfest.com.

MONDAY, AUGUST 8 Washi Tape 101 Easy washi tape projects to keep you organized at home and at school all year. Grades 6-12; registration required.

Centennial Park Library, 2227 23rd Ave., GR. 3pm. 888-861-7323 or www.

MyLibrary.us.

indoor playhouse & cafe.

Visit our new website for hours, classes, events, and birthday party packages.

www.coolbeansfoco.com

Now under new ownership.

(970)266-1135

Fortified Farm Dinners

Come and visit our

Our farm dinners showcase the very best our region has to offer in locally grown food, culinary creativity and community collaboration. Every dinner raises funds for a local non-profit.

Join us for a delicious dinner on the farm!

AUGUST 21 3 Forks Progressive Farm Dinner Woolly Goat Farm and Hope Farm ................

SEPTEMBER 4 Mishawaka 100 Year Harvest Dinner at Grant Farms CSA ................

SEPTEMBER 25 Harvest Moon Salmon Bake Poudre Valley Community Farms Pilot Farm ................

OCTOBER 15 5 Annual Bounty and Brews Beer Dinner at Jordan’s Floral Gardens ................ th

NOVEMBER 12 Mad Farmer Dinner Wolverine Farm Letterpress & Publick House ................

For tickets and more information, visit:

FortifiedCollaborations.com

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Paws to Read Therapy dogs sit quietly and calmly while children read aloud to them, allowing children to become more relaxed and confident about reading. Centennial Park Library, 2227 23rd Ave., GR. 6:30pm.

888-861-7323 or www.MyLibrary.us.

THURSDAY, AUGUST 11 Make a Splash Children will have fun exploring and testing the unique properties of water.

Registration required; Grades K-5.

Riverside Library, 3700 Golden St., EV. 2pm. 888-861-7323 or www.MyLibrary.us.

The Herbs of Outlander Take a look at historical and contemporary uses of some of the herbs highlighted throughout the Outlander series, with an opportunity to plant an herb to start your own medicinal herb garden. Presented by Sheri McCaskill, certified master herbalist. Centennial Park Library, 2227 23rd Ave., GR. 7pm. 888861-7323 or www.MyLibrary.us.

Cycling with Children Discuss the benefits of cycling with children, kid friendly gear and clothing, safety considerations, route selection, and how to teach children the bicycling rules of the road. Ages 16+. Free; affordable childcare available. Raintree Athletic Club, 2555 S. Shields St., FC. 6-7:30pm. www. fcgov.com/bikesummer.

TUESDAY, AUGUST 9 Bicycle Friendly Driver Become a certified Bicycle Friendly Driver. Learn how to avoid crashes with bicycles, shared responsibilities and why people on bikes make certain decisions.

Ages 16+. Free. City of Fort Collins office building, 281 N College Ave., FC. 4-5:30pm. www.fcgov.com/bikesummer.

Junior Ranger Hike Join naturalists on a hike around River Bluffs! You’ll get a Larimer County Junior Ranger Guide that will show you places to go, what to do and how to be safe outdoors. Free with online registration. River Bluffs Open Space, 6101 E. County Rd. 32E., FC. 5-7pm.

970-619-4565 or www.larimer.org/ NRregistration.

Family Bike Night A fun and casual 3-5 mile ride for the whole family. Staff will be on hand to provide bicycle education and safety tips.

Helmets strongly encouraged. Hoshiko Park, GR. 6:30pm. 970-400-2387.

WEDNESDAY, AUGUST 10 Lagoon Concert Series Lagoon Concert Series. CSU Open House and Ice Cream Social, CSU Lory Student Center, West Lawn, 1101 Center Ave. Mall., FC. 6:30-8:30pm. www.lagoonseries.com.

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FRIDAY, AUGUST 12 Open Sewing Sessions Use our sewing machines to work on your projects at our FREE Open Sewing Sessions. Basic instructions and assistance will be available. Lincoln Park Library, 1012 11th St., GR. 10am-1pm.

888-861-7323 or www.MyLibrary.us.

Doodle Night Come with your imagination and leave with an original creation! Free. Old Firehouse Books, 232 Walnut St., FC. 6-7:30pm. 970-484-7898 or www. oldfirehousebooks.com.

SATURDAY, AUGUST 13 Families Matter: Internet Safety The Internet can be a wonderful resource.

Learn how to make it usage safe for the whole family. Social time and snacks provided after the presentation. Lincoln Park Library, 1012 11th St., GR. 11am, 888-861-7323 or www.MyLibrary.us.

MONDAY, AUGUST 15 Custom Journal Covers Make a journal, sketch book, planner or just a fancy notebook. Grades 6-12; registration required. Centennial Park Library, 2227 23rd Ave., GR. 3pm, 888-861-7323 or www.MyLibrary.us.

TUESDAY, AUGUST 16 Teen Advisory Board Teens in grades 6-12 meet monthly to help us make the library a place where teens belong. TAB volunteers will brainstorm events, help determine the look and feel of the Teen Zone, and suggest books, movies and music.

Registration required. Riverside Library, 3700 Golden St., EV. 4:30pm.

888-861-7323 or www.MyLibrary.us.

Fall Book Buzz Explore the best and biggest releases for fall. Options for all ages and interests.

Centennial Park Library, 2227 23rd Ave., GR. 6pm. 888-861-7323 or www.MyLibrary.us.

WEDNESDAY, AUGUST 17 Everyday Cycling Learn the benefits of using a bike for everyday transportation and how to make it possible. Discuss safety tips, gear, route selection, more. Ages 16+. Free; affordable childcare available. Raintree Athletic Club, 2555 S. Shields St., FC. 6-7:30pm. www.fcgov.com/bikesummer.

Women and Money Many women face unique challenges around their financial security. Longer life expectancy, career interruptions, employment earning gaps, and other issues. Learn how to take control of your personal finances and develop a personal action plan. Harmony Library, 4616 S. Shields St., FC. 6:30-7:30pm.

970-221-6740 or www.poudrelibraries.org.

THURSDAY, AUGUST 18 Photography Club Talk about basic techniques and post processing software in an open and friendly environment. Open to all levels of photographers. Centennial Park Library, 2227 23rd Ave., GR. 6pm.

888-861-7323 or www.MyLibrary.us.

Bicycle Friendly Driver Become a certified Bicycle Friendly Driver. Ages 16+. Free. Summitview Church, 1601 W. Drake Rd., 6:30-8p. www.fcgov.com/bikesummer.

Excellent care for those you love

most!

For Family Fun!

Board-Certified

Pediatrician

Golf Loveland The Mini-Course

@ Cattail Creek T youerascehl f and o

to ptlhaeyrs

Fun and easy way to play golf whether you’re a golfer or not!

Specialized SNAG (Starting New At Golf) equipment Zero intimidation • Self-teaching Stations • 9 Holes of Fun $7 per round, $6 (5-12 yrs.), 4 & under FREE price includes equipment rental.

Locally and Independently owned Same-day sick visits Well-child care School & sports physicals

Urgent Care Hours: M-F, 8-9am and 4-5:30pm

Conveniently located to Loveland, Johnstown, Greeley, Windsor and Berthoud at the intersection of I-25 and Hwy 34.

970-619-8139 | 4880 Thompson Pkwy | Suite 116 Johnstown

www.trpeds.com

970-663-5310 | 2116 West 29th Street, Loveland

www.GolfLoveland.com

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FRIDAY, AUGUST 19 Search and Rescue Demonstration Bring the whole family and learn tips for staying safe when lost. See a live demonstration of Larimer County’s Search and Rescue’s techniques. Free; registration required. Nix Farm, 1745 Hoffman Mill Rd., 9-11am. www.naturetracker.fcgov.com.

SATURDAY, AUGUST 20 Smart Cycling-One For beginners, returning cyclists and seasoned commuters. Includes a classroom discussion, on-bike skills and guided ride around Fort Collins. Ages 16+. Free. Westbridge Medical Suites, 1stFloor Conference Room, 1107 S. Lemay Ave., FC. 8:15am-4:30pm. www.fcgov. com/bikesummer.

Fort Collins Peach Festival An event that will offer peaches for purchase from Palisade, Colo., peach pies, live music and entertainment, vendor booths and a 5K run/walk. Free admission; $5 parking. Hughes Stadium, 1800 S. Overland Tr., FC. 970-460-6848 or www.fortcollinspeachfestival.com.

Tour de Farms Strap on a helmet and join other bicyclists on a leisurely 8-mile tour to various farms, gardens and greenhouses where you’ll learn about the local food system. $25/person, includes lunch.

Sustainable Living Association, 201 Linden St., FC. 970-224-3247 or www. sustainablelivingassociation.org.

SUNDAY, AUGUST 21 3 Forks Progressive Farm Dinner Ride your bike and enjoy a multi-course dinner at multiple farms while supporting The Growing Project. $80. Various farms around Fort Collins, FC. 5-9pm. www. fortifiedcollaborations.com.

MONDAY, AUGUST 22 Locker Organization Jazz up that boring box with some cool DIY accessories. Grades 6-12.

Registration required. Centennial Park Library, 2227 23rd Ave., GR. 3pm.

888-861-7323 or www.MyLibrary.us.

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TUESDAY, AUGUST 23 Native Plant Garden Tour Take a guided tour through a native plant demonstration garden. Learn planting techniques, best choices and growing needs of native species. Free. Nix Farm, 1745 Hoffman Mill Rd., FC. 6-7:30pm. www.naturetracker.fcgov.com.

Mountain States Foraging Book Talk Meet expert Briana Wiles and learn which mountain plants are okay to eat.

Free. Old Firehouse Books, 232 Walnut St., FC. 6pm. 970-484-7898 or www.oldfirehousebooks.com.

WEDNESDAY, AUGUST 24 Ask a Geek Got a tech question? Curious about e-readers? Want to explore new technologies or just play with the technology at the library? Come ask our geeks. Free. Windsor-Severance Library, 720 3rd St., WS. 6-7pm. www.clearviewlibrary.org or 970-686-5603.

THURSDAY, AUGUST 25 Bark and Bluegrass Help support the Larimer Humane Society by attending this one-of-a-kind dog friendly, bluegrass music festival.

Featuring Odell’s beer and performances local artists. $10 in advance/$15 at the door; Dogs and kids under 10 free. Civic Center Park, 201 Laporte Ave., FC. 12-10pm. www.barkandbluegrass.com/ tickets.php.

FRIDAY, AUGUST 26 Nature Journaling—Big Landscape, Small Details Learn tips and techniques on capturing landscape formations and plant life.

No art experience required! Free with registration. Bobcat Ridge Natural Area, 10184 West County Rd. 32C., LV. 5:30pm. www.naturetracker.fcgov.com.

SATURDAY, AUGUST 27 Polo Championship A unique and unforgettable event to benefit Neighbor to Neighbor. Enjoy a professional polo match, food, drink, music and auction. $65. Two Trees Horse Farm, 1108 N. Lemay Ave., FC. 2-5pm.

970-488-2363 or www.n2n.org.

SUNDAY, AUGUST 28 Wildflower Walk Explore beautiful wildflowers during a two-hour, easy hike. Dress appropriately and bring water for the trail. Free; registration required. Devils Backbone Open Space, Hwy 34., LV. 8-10am.

970-619-4565 or www.larimer.org/ NRregistration.

20th Anniversary Hike—History of Devil’s Backbone Explore the story of the gypsum mine and plaster mill started in the late 1800s by enterprising industrialist Alfred Wild, the remains of which are still visible today. Free with required online registration. Devils Backbone Open Space, Hwy 34., LV. 5:30-7:30pm. 970-6194565 or www.larimer.org/NRregistration.

MONDAY, AUGUST 29 Book Cover Basics Bring in your notebooks or text books, learn how to keep them clean all year and create an instant doodle space! Grades 6-12, registration required. Centennial Park Library, 2227 23rd Ave., GR. 3pm., 888-861-7323 or www.MyLibrary.us.

TUESDAY, AUGUST 30 Black-Footed Ferret Exploration Journey together to Soapstone Prairie for a presentation about the black-footed ferret, then hike 1-2 miles and search for this elusive resident. Transportation provided from Fort Collins. Free; registration required. Soapstone Prairie Natural Area, Wellington. 6pm.

970-416-2043 or http://naturetracker. fcgov.com/Calendar.

WEDNESDAY, AUGUST 31 Campfire at Nix Farm Spend a cozy evening by a campfire complete with stories and s’mores! Dress warmly and bring water to drink. Free; registration required. Nix Farm, 1745 Hoffman Mill Rd., FC. 7:30pm. 970416-2043 or www.naturetracker.fcgov. com/Calendar.

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time out Having some ‘me’ time Surviving the pre-empty nest experience

KATIE HARRIS

W

hen my youngest started first grade last year, his first year as an all-day student, my world turned upside down.

A stay-home mom, I’d lived my whole life for my kids for the past eight years.

Every minute of everyday had been scheduled around their needs, their tears had been my tears, their successes my successes. I hadn’t had my own life, apart from theirs, and I hadn’t had time to realize that I didn’t. With both my hands full of the hands of my two little ones, I hadn’t needed anything else in my life.

I’d avoided thinking about what I’d do with my life once they went off to school. Those seven hours of quiet and, in theory, peacefulness. As a freelance writer I worked from home part-time; a wonderful job when one had children at home and didn’t want to pay for childcare, but suddenly quiet and lonely without the constant interruptions from hungry and bored kids.

What I’d prayed would be a much needed break each day, to focus on my writing, grocery shop in half the time, and maybe even sit down to eat a meal, turned out to be enough silence to drive me crazy within the first month. I found myself staring into space for hours at a time, accomplishing nothing, and panicking over this new life I had found myself in. I had to do something to keep my sanity, and to block out the loneliness—the pre-empty nester syndrome that had crept up on me.

That first year I got a full-time job.

Something to take my mind off my newly independent children, and to fill it with a purpose. It worked, and I enjoyed it, but there were issues. Trying to keep up with my writing career on the weekends, along with all the other chores and errands that come with having a family, meant every minute of my week was spent running in circles.

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It was too much and I quickly knew it.

How to find that balance? Nearly a year later I’m faced with that question once again. While I’m enjoying having my kids at home for the summer, I know I’ll soon be faced with sending them back to school again, and wondering how to find the right balance between being too busy and having too much idle time.

At the advice of a family member I’ve started making a schedule. She advised me to learn to be okay with “me time”—that down time that involves taking an exercise class, reading a book, or taking the dog for a walk. Those things that seem selfish and impossible when your children are young. She made me promise to include at least one of those things in my new schedule, ex-

plaining that it was all part of finding my own life, my own purpose.

Between writing and helping my husband run the family business, the grocery shopping, cleaning, and laundry, and the newly built in “me time,” my schedule for the upcoming school year is complete, and full it is. That time for myself was truly the missing element, the thing I knew I needed but was afraid to allow myself to have. That same family member explained to me that life is full of “new normals” and that this was just one of many. This year, I’ll be learning to find and be okay with my new life, one that includes finding myself again, apart from my kids, and giving myself permission to take some me time each day: the new normal for a stayhome mom of school-agers.

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