Fifty Better Fall 2015

SERVING NORTHERN COLORADO FALL 2015

FIFTYBETTER.COM

AGING

WELL ..................

SAFEGUARD

your mind ..................

NOCO

Autumn

ACTIVITIES

Regional

HOME SHOWS ..................

WALK THE

Loveland

NATURE TRAIL WINDSOR DINING

WITH A VIEW

Inside: LIFESTYLE ACTIVE & HEALTH

DIRECTORIES

Making Sense of Sound Our brain interprets the sounds our ears detect. The fewer details of sound the brain receives, the harder it has to work to make sense of it.

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Are you concerned about your Mom or Dad staying safe at home?

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We would gladly refer your services to anyone who is in need of home respite care or as assistance working hand in hand with loved ones.”

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Enjoy peace of mind with services from Right at Home: • Companionship • Meal Preparation • Light Housekeeping • Errands and Transportation

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— Locally owned and operated by Patti Walter —

contents

12 • Better home

Bring nature indoors…cook more slowly…home shows

16 • Better health

Don’t fall for it...autumn activity...Medicare 101

20 • Better living

Hit the nature trail…celebrate culture…dine with a view

62 • From English to Spanish to satisfaction Maria Gutierrez stays really busy working with children, older adults and people who have special needs.

ABOUT THE COVER:This month’s cover model is Marty Schreiner, building and riding bicycles for forty years with no signs of slowing down. He was photographed by Cheri Schonfeld of Schonfeld Photography (www.schonfeldphoto.com) at Loveland’s Benson Sculpture garden (http://www.sculptureinthepark.org/garden).

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contents

Remember when? ...................................... 24 Many people accept that becoming forgetful and perhaps a bit daft are just part of the aging process. Cognitive health experts and research say it isn’t so. The bottom line? Exercise, eat well, socialize and keep learning new things. Your brain and your body will thank you.

Aging well . . . . . . . ..................................... 28

A stream of wisdom exists in our collective history, reflected in our own hearts and minds, friends in our literature, and in our spiritual practices.

The trick to aging with a sense of joy and fulfillment is to tap into this wisdom, realize it and apply it to our daily lives.

Lifestyle Directory ....30 Active Directory ......38 Financial assistance & benefits Housing Retail Services

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Activities & lessons Arts & crafts classes Arts & entertainment Beauty/Spa Education Fitness Food & beverage Municipal support Volunteer opportunities

Health Directory ......52 Caregiving Healthcare

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Fifty&Better | 9

Best start now

Changing our behaviors and habits I’VE STARTED WALKING every morning. Sometime, more or less around sunrise, our mutt Charlie and I hit the streets for a half hour to an hour. Walking is not new for me. What’s new is that I’ve stopped running. Every now and then, I forget that I’m not a man of 20, as my friend’s mother, Gianna, would say to her husband whenever he would overexert himself, which was a lot.

“Wim, you are not a man of twenty!” I can still hear her admonish him, and now Kristin, my wife, says it to me!

This time I thought that I needed to do that ultramarathon trail run, but my body and my mind are not exactly on the same page when it comes to some things.

Let’s just say that I overtrained and it wasn’t pretty.

So now I walk. And I’ve come to really like the walking. It gives me the opportunity to notice…flowers, bugs, other people walking their dogs, and so much more.

Maybe I’ll get back to running again and maybe not. We’ll see. I’m finding it easier all the time to adjust to getting older. I went through a rage-against stage, where I was sure that I was the one person in all of history to beat old age and if I just acted as though my knees didn’t hurt and my heart didn’t thumpitty-thump a little off then I could deny it.

Well, I got past that…mostly. One thing the obvious physical decline (ouch…such a rough phrase) has done is made me pause and reflect. Bob Calhoun talks about this in his wonderful story, Aging well (page 28). He advocates taking time to be quiet and reflect about how we spend our days and what we want from the second half of life. It’s a tricky path to start down, especially if, like most of us, you’ve spent your time being busy and filling up your days with whatever comes along. It’s not hard to stay busy and distracted. What’s hard is stopping being busy and getting simple.

In this issue, we look at health in a positive way… from Bob’s approach to well-being to Kim Sharpe’s story about your brain and how to keep it humming along. Turns out that it’s pretty straightforward, too: Eat a healthy diet, exercise, and interact with people. Stress seems to be a good thing to reduce, also. We touch on some other ideas for staying healthy…slow down your cooking and bring some plants indoors, try out the nature trail in Loveland or relax with a nice meal in Windsor.

Finally we highlight volunteer Maria Gutierrez who loves working with people that can use her help. She says, “When I volunteer, I feel so satisfied. I get to go home at the end of a day and say, ‘Wow! I helped somebody today.’ It’s a good feeling.”

And it turns out that one of the best ways to be happy is to be less selfcentered and to look at the world with a how-can-I-help attitude…the ol’ you get what you give. You can actually change the structure of your brain, science is showing, by being more kind and compassionate. We can change our habits, mental ones and otherwise, at any age. Best start now…

Thanks for reading, Scott

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Fifty & Better is a publication of Rocky Mountain Publishing, Inc. VOLUME 2 • NUMBER 2 PUBLISHER

Scott Titterington scott.rmpublishing@gmail.com

EDITOR

Kristin Titterington kristin.rmpublishing@gmail.com

DIRECTORY EDITOR

Kim Sharpe kim.kbccommunications@gmail.com

CREATIVE DIRECTOR

Emily Zaynard emily.rmpublishing@gmail.com

ADVERTISING SALES DIRECTOR Greg Hoffman greg.rmpublishing@gmail.com

WRITERS

Bob Calhoun, Bear Jack Gephardt, Katie Harris, Kim Sharpe

Copyright 2015 Rocky Mountain Publishing, Inc., 825 Laporte Ave., Fort Collins, CO 80521. 970-221-9210. All rights reserved. Reproduction in whole of part without written permission is strictly prohibited.

OUR COMMUNITY PARTNERS:

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Better Home

Bear Jack Gebhardt

Cook more slowly I READ RECENTLY that a tell-tale sign of an accomplished chef is a (relatively) clean kitchen by the time dinner is served. But the old maxims, “Clean as you go,” and “put away as you go,” are easier said than done, especially when dinner is late and life is pushing.

Tips to keep the kitchen clean include starting with a clean kitchen 12 |

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and an empty dishwasher, using a single food-scraps bowl and putting away unused portions of veggies and cheeses immediately after each is prepared.

However, the single most effective approach to minimize mess is to simply cook more slowly. Faith Durand, author of the award wining, Kitchn Cookbook suggests “being slow and

deliberate in measuring and chopping, and wiping up in between each step, is probably the most effective way to cook more neatly.”

Cooking is an inescapable part of life itself. When we consciously slow down our cooking, it’s more enjoyable. Slow cooking is a life art that is worth learning.

Bring nature indoors “Nature is not a place to visit. It is home.” —Gary Snyder Astronauts aboard the international space station eat radishes, lettuce, kale, peas and other vegetables grown right there, 220 miles above the earth.

Their “space gardens” not only provide nourishment, but also help clean the air. Plants naturally absorb carbon dioxide from the air and give back pure oxygen. Further, according to studies at Texas A & M, plants provide a vital ingredient for good mental health, radiating a calming influence that helps astronauts concentrate better and perform tasks with greater accuracy.

These lessons from space gardens were first learned here on earth, as far back as China in 200 B.C. when an anonymous Han Emperor gave instructions to bring plants and trees inside his palace. He is credited with initiating the art of bonsai.

From the astronauts to ancient Chinese emperors, we all live better, healthier, more intently when nature’s gifts are allowed to grow in our homes.

Home shows

TO GET FRESH IDEAS for a better yard or landscape, we often just stretch our necks to peek over the fence to spy on our neighbors. Our next-door neighbors recently added a second floor deck with a metal spiral staircase to their back yard studio. Hmm, maybe we could use a spiral staircase....

Rather than checking out just one yard at a time, an easier way is to attend a home show, which run throughout the fall up and down the Front Range, from Pueblo (October 9-11) to Cheyenne (September 25-27.) The two most convenient for our area are the Greeley Home Show, (October 2-4) held at Island Grove Events Center, and The Annual Northern Colorado Fall Home and Decorating Show, (October 24-25) held at the Ranch Events Center. The Greeley Show has a $4 general admission charge though seniors are free the first day and $3 on other days.

The Northern Colorado show is free on all days.

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Connect with your customers Fifty & Better offers new & small businesses instant credibility, community & value… we’re local to serve local.

We want to help your business succeed by offering you new advertiser discounts & incentives custom-made to fit any budget.

Find out what we can do for you:

Greg at (970) 689-6832 or Greg.rmpublishing@gmail.com Scott at (970) 980-9183 or Scott.rmpublishing@gmail.com

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Women’s Foot Health: Finding a Comfortable Dress Shoe As a female podiatrist, I am frequently asked to offer recommendations on comfortable women’s dress shoes. This can be a tricky, since the trends for women’s shoes tend to run from sky-high heels to flimsy flats that offer little to no support.

The following is a guide to help you choose better shoes for the best comfort and health of your feet.

CHECK YOUR SHOE SIZE, AGAIN

You may be surprised to learn that your shoe size has changed over the years. The foot tends to lengthen and widen over time as the arch falls and gravity takes it’s toll. For that reason, it is a good idea to have your shoe size checked again. However, try not to rely on shoe size alone to determine whether a shoe fits. Walk around in the shoe. Do your toes feel cramped? Does the heel slip out? Do you feel unstable? If so, leave them on the shelf.

IF THE SHOE DOESN’T FIT: “DON’T WEAR IT”

Wearing shoes that are too big or too small can create a number of issues. A shoe that is too large can cause the foot to shift around in the shoe making you unstable and vulnerable to injury. On the other hand, a shoe that

is too small squeezes the toes and forefoot, aggravating hammertoes and bunions and creating painful blisters and corns. Both options are also a frequent cause of foot cramps due to muscle fatigue.

HOW HIGH CAN YOU GO?

Common foot maladies associated with high heels include sesamoiditis and metatarsalgia (ball of the foot pain), neuromas (nerve damage), plantar fasciitis (heel pain), stress fractures and ankle sprains. In addition to this, deformities such as hammertoes and bunions can progress more quickly with regular use of ill-fitting and excessively high heeled shoes. To avoid these complications it is best to wear a lower heel (1/2 – ¾ inch max) and preferably a wider heel such as those found in a wedge or clog-style shoe. This helps to reduce the pressure at the front of the foot and is much more stable. Also, look for shoes that have padding in the forefoot to cushion the toes and ball of the foot.

IS FLATTER BETTER?

There has been a trend over the last several years toward flat shoes without a heel. While this has generally been a good development, there are still several cautions to note with this shoe type. The main concern is the lack of real substance to the shoe. They usually consist of flimsy and flexible material, both within the sole and the upper of the shoe. This can create a slew of problems from plantar fasciitis and tendinitis to stress fractures. Fortunately, better options are becoming available. Look for a sturdy sole with arch support and an upper part that has a firm heel counter (back of the shoe).

IF AT FIRST YOU DON’T SUCCEED

The best piece of advice I have is to be patient with the process. It can take time to find a truly comfortable pair of dress shoes.

Kate Johnson DPM is a board qualified podiatrist practicing at A STEP AHEAD FOOT & ANKLE CENTER, in Loveland and Fort Collins, along with Michael Burns DPM, Robert Schulte DPM and Chad Knutsen DPM. Currently accepting new patients.

Dr. Kate also now seeing patients in Cheyenne, Wyoming.

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Better Health

Kim Sharpe

Autumn activity DON’T LET COOLER autumn temperatures slow you down. Fall is one of the best times to enjoy the natural beauty and amenities Colorado offers.

Take a hike to view the dazzling display of Aspen trees and other foliage as they change colors. The Poudre and Thompson Canyons, Lory State Park just west of Fort Collins and Rocky Mountain National Park are prime areas for a colorful walkabout in the woods.

Ride a bicycle on one of the many multi-use recreation trails that wind through Larimer and Weld Counties. The Poudre River Trail, which runs through Greeley to Windsor and then again from Fort Collins to Laporte, is a local favorite. Fort Collins Spring Creek Trail is another popular route.

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Up in Estes Park, enjoy the 3.8-mile paved path around Lake Estes. It abounds with wild life, including elk engaging in their annual, fall mating ritual. Just take care to keep your distance so you don’t find yourself on the wrong side of this wild scene.

Take advantage of free days at cultural places that are just a short drive away. Colorado residents can enjoy the beautiful Denver Botanical Gardens for free on September 9, and November 13 and 14. Discover the Denver Museum of Nature & Science for free on September 27, October 19 and November 9. (A fee still applies to IMAX films, Planetarium shows and temporary exhibitions.) You can see for free what’s new at Denver Zoo, November 2, 13 and 19.

Medicare 101

MEDICARE IS THE federally administered health insurance program for Americans 65 and older (some people with disabilities under age 65 may qualify for Medicare, too). It’s not a one-sizefits-all program, however. Like private insurance plans, Medicare offers choices—the Original Medicare or Medicare Advantage.

Original Medicare can be used anywhere in the country.

You can go to any provider you want as long as they accept Medicare. So if you want to see a specialist in Denver, the Mayo Clinic or you’re traveling and need non-emergent care—like if you live part of each year in different places—you can see whomever you want if they accept Medicare, but co-pays and deductibles apply. You can choose a supplemental plan to those types of additional costs.

Medicare Advantage plans all have a network of providers, and unless it’s an emergency, if you receive care from an out-of-network provider, you may end up paying the full amount for those services or a large portion of it. Advantage plans also have co-pays.

To learn more about Medicare and if it’s the right choice for you, contact a local Colorado Health Connect office (www.connectforhealthco. com) or a Medicare counselor from the University of Colorado Health’s Aspen Club (970-495-8560).

Don’t fall for it

APPROXIMATELY ONE out every 10 times that people 50 and better take a tumble, they end up with a serious injury, such as a broken bone. Don’t become a statistic; rather, take simple precautions to

prevent falls. Follow these recommendations adapted from the Colorado Department of Public Health & Environment.

Regular exercise that focuses on balance and building core strength, such

as yoga, tai chi and weight lifting, can help you become more stable and reduce your chance of falling. Most of the community and senior centers, as well as the major health systems in northern Colorado offer fitness classes aimed at fall prevention.

It’s so clear! Having annual eye exams and keeping your prescription glasses up to date help ensure you maximize your vision so you can better see potential tripping hazards.

Dizziness and drowsiness are common side effects of certain over-thecounter and prescription medications.

Both conditions can lead to falls. Ask your doctor or pharmacist if anything you’re taking could cause you to feel out of sorts or unsteady so you can plan your activity accordingly.

Make your home safer by reducing tripping hazards (like throw rugs), adding grab bars inside and outside the tub or shower and next to the toilet, adding railings on both sides of stairways and improving the lighting in your home.

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VOLUN TEER The educaTion program at the Larimer County Landfill is seeking active volunteers of all ages to help educate youth through seniors about reducing, reusing, and recycling!

VolunTeer opporTuniTies are aVailable for:

Training is proVided! If you have a few hours a week or a month, contact us, we’d love to visit with you!

FOR MORE INFORMATION, CONTACT:

(970) 498-5772 • rwatson@larimer.org

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Better Living

Dine with a view in Windsor

Katie Harris

WHETHER YOU’RE IN THE MOOD for a romantic dinner, appetizers with a friend, or just a quiet meal, Chimney Park Restaurant and Bar in Windsor is the place to be for outdoor dining.

Winner of a number of awards over the years, including Open Table’s Diner’s Choice award for 2015, Chimney Park Restaurant and Bar features a diverse wine selection offered by a knowledgeable staff, as well as regional cuisine; a combination that gives the restaurant an ambiance self-described as “refined but casual”. In addition to its indoor dining room, the restaurant offers patio seat-

Celebrate Fort Collins culture THE 4TH ANNUAL FORTOBERFEST is right around the corner! This September festival, affectionately nicknamed “Bikes, beers, and bands,” celebrates everything we love about Fort Collins living, from (you guessed it) active and sustainable living, to our plethora of local breweries and diverse music scene.

This year’s event will take place September 18th19th in the beautiful outdoors of Old Town Fort Collins.

The lineup is yet to be announced, but you can expect FORToberfest 2015 to top previous years with more bands (and beer) as the festival continues to grow. Last year’s event featured a melting pot of genres including rock, folk, blues, hip-hop, and much more!

Head on down to FORToberfest on September 18th and 19th, for a full day of local music and events that won’t disappoint. The event is free, and guests are encouraged to support sustainable living by riding their bikes to Old Town for the weekend. Details will be posted at www.downtownfortcollins.com as they become available.

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ing on seasonal evenings, with views of Windsor Lake and Boardwalk Park.

The Chef ’s Tasting Menu won’t disappoint if you’ve come with a healthy appetite. Selections vary by season, so you’ll never tire of the same entree choices. The appetizer menu varies as well, and we suggest asking your server for current recommendations.

Chimney Park Restaurant and Bar is located at 406 Main St. in Windsor.

Hours are Monday through Saturday, 4-9pm and Sunday, 4-8pm. For reservations visit www.chimneypark.com or call 970-686-1477.

Hit the nature trail in Loveland THE TRANSITION FROM SUMMER to fall brings ideal temperatures and beautifully changing colors to northern Colorado’s outdoors. One of the best places to enjoy this time of year is on the Loveland Recreation Trail. The 18mile trail currently loops around Loveland and will attach to the Fort Collins trail network over the coming years. As is, the trail offers excellent spots along the way for resting, picnicking, and wildlife watching.

The newly completed path around Jayhawker Ponds at River’s Edge Natural Area is just one of those local treasures.

This 121-acre natural area is open for walking, fishing, picnicking and wildlife observation. The area is handicap accessible, and restrooms are on-site. Park at Centennial Park on 1st St. and Taft Ave., then walk along the Loveland Recre-

ation Trail a short distance to the natural area’s entrance to access the path.

In 2014 the City of Loveland acquired an 87-acre piece of land, later named Sunset Vista Natural Area.

The trail and amenities for this open space are still in the works, but catching the Loveland Recreation Trail near the Taft Ave. and 57th St. intersection can currently access the area. Sunset Vista Natural Area sits diagonal from the recreation trail’s dead end, on the northeast corner of the intersection. The open space is home to fox, coyotes, deer, songbirds, raptors, and amphibians, as well as a host of native wetlands vegetation.

More information on Loveland’s trails and natural areas can be found at www.cityofloveland.org.

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New lens technology helps correct a basic problem experienced by those with macular degeneration.

R

ecently developed new E-Scoop lenses from Holland now enable doctors to help patients with one of the chief complaints associated with macular degeneration—cloudy vision.

Dr. Stamm, a low vision optometrist servicing Nebraska and the Greater Denver area, and is a member of the International Academy of Low Vision Specialists (IALVS), offers new hope and vision.

“Macular degeneration not only causes central blind spots but reduces clarity,” says Dr. Stamm.

“Most of my patients ask me for clearer vision.”

Glasses that use the new technology bridge the gap between standard eyeglasses and spectacle head-borne telescopes. Whether your difficulty is night driving, bright light, sunlight or simply seeing clearly into the distance, the E-Scoop lens placed over a standard eyeglass prescription can help.

By combining six different optical properties into a two-lens system, vision can often be enhanced. “We start with the patient’s prescription and then add prism to move the image to a healthy seeing part of the macula,” said Dr. Stamm.

• The lens has five distinct features that make vision clearer and sharper, with reduced glare: • The prism moves the image away from the damaged macular area.

• The low vision prescription ensures that patients’ needs are met.

• The yellow tint improves contrast.

• The thickness of the lens, combined with the special “base” curve, makes objects appear slightly larger.

• The anti-reflection coating allows more light through the lens.

E-Scoop lenses provide some magnification by using a combination of special lens curvature and thickness. The lenses also incorporate a custom yellow filter and anti-reflective coatings. Dr. Stamm reports, “This is an example of two lenses definitely being better than one.”

MACULAR DEGENERATION Macular Degeneration is the leading cause of legal blindness and reading impairment in the country. Individuals with Macular Degeneration have difficulty seeing well enough to do activities

that require fine detail vision like reading, driving, recognizing faces, and watching television.

E-Scoop lenses can help vision by improving clarity for some people. “These lenses cannot make vision perfect, but they do make things better,” said Dr. Stamm.

“They also assist with night driving and glare reduction.”

ABOUT DR. STAMM Dr. Robert Stamm received his bachelor›s degree in biology from Nebraska Wesleyan University and his doctor of Optometry degree from Illinois College of Optometry where he specialized in retinal disease, contact lens fittings, and low vision.

Contact Dr. Robert Stamm today for a free telephone consultation to see if you are a candidate for low-vision care.

(307) 345-5800 or Toll Free (877) 393-0025 www.LECVisionSource.com www.IALVS.com

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Fifty&Better | 23

Remember when?

Kim Sharpe

Exercise, eat well and socialize for the health of your brain 24 |

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MANY PEOPLE ACCEPT that becoming forgetful and perhaps a bit daft are just part of the aging process. Cognitive health experts and research say it isn’t so.

“Sixty to 70 percent of what impacts us is lifestyle,” says Rich Shipman, a Memory Fitness facilitator with the UCHealth Aspen Club. “Yes, you may have genetics in your family that make you more at risk for things like Alzheimer’s, but you can counter genetics with lifestyle and the good news is, it’s never too late to start.”

Evidence-based programs designed to prevent memory loss and the decline of other cognitive functions includes familiar lessons. They teach people the importance of exercise, diet and healthy relationships. One of the most popular of these programs is Memory Fitness developed by Dr. Gary Small, director of the UCLA Longevity Center and wellknown brain health expert.

Small says, “…Many studies of healthy lifestyle habits— including diet, physical activity and cognitive engagement— are providing new insights into the prevention of cognitive decline and Alzheimer’s disease.”

Shipman feels that “if you want the most bang for your buck, be active.”

Get moving

Physical aerobic exercise, like walking, improves memory, concentration and abstract reasoning. Just five 30-minute sessions (which can be broken into 10-minute sessions) each week help keep your brain in shape.

A study of adults in their 70s reported in the Neurology journal, researchers conclude that “…physical activity was associated with less [brain] atrophy. Its role as a potential neuro-protective factor is supported.”

Eat well

A healthy diet is another key to keeping your brain functioning properly. It should be loaded with fresh fruits and vegetables, and limited animal products, oils and alcohol.

Dr. Cory Carroll, MD, a Fort Collins family physician, says his mission is, “To get people to understand that a healthy body and mind is influenced primarily by the food we eat.

A whole-food plant-based diet is scientifically proven to promote health, while the typical American diet promotes disease. Once that message is clear, the next critical step is to show people that they can move from old, unhealthy behaviors to a new lifestyle and, the transition can be pleasurable.”

Lose the stress

Decreasing stress is a third component to maintaining healthy grey matter. To achieve that, Shipman says, “We recommend people do things they enjoy that calm them down.

For some people, it might be reading or listening to music.

For others, it might be meditation or practicing calming exercises like yoga. The key is to do what makes you happy.”

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A strategy to prevent cognitive decline wouldn’t be complete without cognitive activity to keep neurons firing strong. “It’s important to continue to stimulate your brain,” says Diane Horak, program manager for the Health and Wellness Partnership between Columbine Health Systems, UCHealth and the City of Fort Collins. “And those cognitive activities don’t have to be complicated. You don’t have to work crossword puzzles all day. You can simply get out and not stay homebound and interact with other people.”

Shipman agrees. He says research shows that 10 minutes of social interaction is equivalent to up to 30 minutes of memory work, like solving puzzles.

“Social interaction is talking, listening, thinking and engaging with others.”

The bottom line? Exercise, eat well, socialize and keep learning new things.

Your brain and your body will thank you.

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Memory fitness classes Memory Fitness Learn proven strategies that impact memory and mental alertness during this sixweek course. Class offered by UCHealth Aspen Club.

Tuesday and Thursdays, September 15-October 22, 9-10am, Redstone “C” building at the Harmony Campus, 2315 E. Harmony Road, Fort Collins. $60 (includes Memory Fitness book by Dr. Gary Small). 970-495-8560.

Wednesdays, October 7-November 11 (6-week course), 9-11:30am, Greeley Senior Center, 1010 6th St., Greeley. $60 (includes Memory Fitness book by Dr. Gary Small).

970-313-2796.

Memory Fitness & Relaxation for Brain Health Learn fun and practical memory strategies developed by Dr. Gary Small and stress reduction tips. Classes offered through the City of Fort Collins Recreator.

Thursday, October 15, 1:30-3pm. Fort Collins Senior Center, 1200 Raintree Drive, Fort Collins. Free. 970-221-6644 or www.fcgov.com/recreation/registration.php.

Your love and memories, our compassion and guidance

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Call Prentiss Zaynard, P.C. to schedule a house call and learn how a proper estate plan can help the ones you love.

970-818-9357

www.pzlawyers.com |

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Now serving Larimer and Weld County.

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Sharing wisdom nurtures joy and fulfullment

Aging Well Bob Calhoun

AGING WELL IS NO MYSTERY. A stream of wisdom

about living the last half of life already exists in our collective history, reflected in our own hearts and minds, in our literature, and in our spiritual practices. The trick to aging with a sense of joy and fulfillment is to tap into this wisdom, realize it and apply it to our daily lives. The fact that you have picked up this magazine and are reading this page suggests you are already curious about the idea of aging well.

There are dozens of good books on the topic of aging…but I feel the best place to start is to simply talk about it….first, within yourself, and then with those who walk the second half of life’s path with you. Ask yourself: What do I want from the second half of life? How do I want to spend my days? From what do I want to free myself so I can fully live the life I have always wanted? How can I grow spiritually and emotionally on this path, which will eventually include my physical decline and death? Take the

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time to listen to your own heart, body, and mind. Sit down, take a long walk, listen, and write down what comes from within….reflect upon this inner feedback, listening for what intrigues you, makes sense, feels right and true about living positively in your remaining years.

You will be amazed what wisdom lies within you. It is usually very simple and straightforward. You might find it transformative in nature, suggesting a shift in how you see, live, and embrace life.

Then talk about it with those you know, especially those you observe living with a sense of aliveness, purpose, happiness and calm, qualities that attract you.

Notice those who appear to be aging well, no matter what their circumstances may be. Ask the question, “What are your thoughts or secrets about aging well, about living in a meaningful and happy manner during this last half of life?”

A few good reads

Folks share wisdom about healthy and happy aging in many books and articles. These are helpful resources reinforcing much of what you already know. As you read, notice what jumps out at you, what makes sense to you, and take it on as part of your wisdom of aging. A couple of good reads: What Really Matters, 7 Lessons for Living from the Stories of the Dying, by Karen Wyatt, M.D Claiming Your Place at the Fire, Living the Second half of Life on Purpose, by Richard Leider.

I am sure Old Firehouse Books in Old Town, Fort Collins can order these and more for you.

From my own quiet reflecting, approaching each day with a sense of deep gratitude is the most salient message to me….to take every step, every sunset, every face, every bite of nourishment with deep appreciation, as a gift, in simple gratitude for being alive. A second thought that guides me is this: ‘Keep planting trees’! I love trees and have planted them, nurtured them, trimmed them, and put them to rest, my entire life. Metaphorically, ‘keep planting trees’ is about continuing to invest in life…may it be a hobby, an art form, volunteering, writing, a social cause, nurturing relationships, loving grandchildren. Keep ‘planting

trees’, knowing that your investment will long outlive you. After all, ‘90 years is not old if you are a tree’.

I remember years ago reading Carl Jung’s insights about aging, words that have been helpful in my journey. He wrote that a major focus of the second half of life is to ‘simplify, clarify, and intensify’. Zero in on what is most important and meaningful to you and dive into it.

Finally, I have found it helpful to think of the latter part of life as a path toward completion. What is unfinished in you, what part of you has been put away that aches to be out in the sunshine of your life? What words need to be written, what pilgrimage is yet to be taken, what “mountain” is still there to be climbed? What circle is yet to be closed?

Talk about it with others……I continue to be amazed and touched as I ask others for their thoughts about aging well. They are consistently willing, even eager, to share their thoughts.

I have yet to be disappointed with the wisdom shared. Here are some gems: Evelyn, who copes with lung disease, says with gentle confidence, “Keep a good spirit about you and it will help you learn a deeper lesson of acceptance. I want to keep on marching”, she says, “even though I may have to change how I march”.

Evelyn’s words remind me of a favorite bit of wisdom from my friend Louis, “Slow down and get moving”.

Jean, whose mother lived to be 98, knows she may have three decades of life ahead of her. “I don’t want to die with my music still inside of me.

I want to clarify my needs, clear out unwanted things, and make room for what the next day may bring”.

Mary, a retired software engineer talked of the desire to simplify. “I want to shift from doing to being.

Put the list down for gracious sakes.

And don’t get stuck in the quagmire of old regrets. See the past rather as a teacher who helps point me to a deeper understanding of who I am… worthy and loved”.

Debbie shared how it is important to accept that there is an end, but, by all means, live the process. She adds, “I want

to slide across the finish line and be able to yell out, ‘It was a heck of a ride’”. She also shares a favorite quote from Joseph Campbell: “We must be willing to get rid of the life we’ve planned so as to have the life that is waiting for us”.

Jim, a retired professor shares his philosophy of aging. ”Clarify your intentions, but make sure to make a plan as to how you will achieve or work toward your intentions”.

And Steve jumps right in and says, “I love life!” “Stay engaged.”

“Discover what your passion may be.

Apply the wisdom of aging to your unique circumstance.”

So take the next step by talking about it with yourself and others. You will find these conversations to be very rich. Most importantly, stay curious.

Listen to yourself and others who are walking this human journey of aging.

Keep ‘planting trees’.

Bob Calhoun is a licensed psychologist and writer living in Fort Collins.

A few good reads Folks share wisdom about healthy and happy aging in many books and articles. These are helpful resources reinforcing much of what you already know. As you read, notice what jumps out at you, what makes sense to you, and take it on as part of your wisdom of aging. A couple of good reads: • What Really Matters, 7 Lessons for Living from the Stories of the Dying,

by Karen Wyatt, M.D • Claiming Your Place at the Fire, Living the Second half of Life on Purpose, by Richard Leider.

I am sure Old Firehouse Books in Old Town, Fort Collins can order these and more for you.

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Lifestyle

DIRECTORY Financial Assistance & Benefits . . . . . . . . . . . . . . . . . 30 finances, insurance counseling

Housing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 assisted living, independent living, moving assistance, nursing facilities, senior apartments Retail . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 horses, home remodeling Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 funeral care, legal services, transportation

FINANCIAL ASSISTANCE & BENEFITS FINANCES

Colorado Low Income Telephone Assistance Program 303-894-2043, www.colorado.gov Consumer Credit Counseling 1247 Riverside Ave., FC 229-0695, www.greenpath.com Consumer Fraud (Weld County District Attorney) 800-222-4444 or 356-4010 www.co.weld.co.us Foundation on Aging for Larimer County, Inc. FC, 224-5476, www.foalarimer.org House of Neighborly Service 565 N. Cleveland Ave., LV 667-4939, 531 8th, Berthoud 532-0161, www.honservice.org Income Tax Counseling (RSVP of Weld County) 351-2588 www.coseniorcorps.org/rsvp/weld

Kevin Dunnigan, Investment Centers of America 300 E. 29th St., LV, 622-2366 www.helpwithmyinvestments.com Full-service financial firm com­ mitted to helping people pursue their financial goals.

Larimer County Office on Aging 2601 Midpoint Dr., Ste. 112, FC 498-7750 www.larimer.org/seniors Larimer County Veterans Services 200 W. Oak St., FC, 498-7390 www.larimer.org/veterans Low Income Energy Assistance Program (LEAP) Larimer County 1501 Blue Spruce Dr., FC 498-7730, www.larimer.org/dhs/ assistance/leap.htm Low Income Energy Assistance Program (LEAP) Weld County www.co.weld.co.us Neighbor to Neighbor 1550 Blue Spruce Dr., FC 484-7498, 242 Conifer St., FC 494-9705, 565 N. Cleveland Ave., LV, 663-4163 www.n2n.org Old Age Pension Weld County 351-1551, www.co.weld.co.us

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Social Security Administration Larimer County 301 S. Howes St., Ste. 4, FC 866-336-7385, www.ssa.gov

Medicare Information & Application Larimer County 1501 Blue Spruce Dr., FC 498-6300, www.larimer.org/dhs

Social Security Administration Weld County 5400 W. 11th St., GR 877-405-9195, www.ssa.gov

Medicare Information 800-633-4227 www.medicare.gov

INSURANCE COUNSELING Aspen Club Senior Servies PVHS 1224 Doctors Ln., FC 495-8560 2500 Rocky Mountain Ave., LV 624-1860, www.pvhs.org Larimer County Department of Human Services – Medicaid 1501 Blue Spruce Dr., FC 498-6300, 205 E. 6th St., LV 498-6300, www.larimer.org/dhs Medicaid Benefits Helper 605 S. Shields St., FC 221-0406, www.elderhaus.org Medicaid Hotline 800-221-3943 www.healthcolorado.net

Options for Long Term Care (OLTC) Larimer County 1501 Blue Spruce Dr., FC 498-7780 www.larimer.org Senior Health Insurance Assistance www.cdn.colorado.gov Weld County RSVP 351-2588 www.coseniorcorps.org Weld County Social Services Department 315 N. 11th Ave., GR, 352-1551 www.co.weld.co.us

HOUSING

Fort Collins Housing Authority 1715 W. Mountain Ave., FC 416-2910, www.fchousing.com Greeley-Weld Housing Authority 903 6th St., GR, 353-7437 www.greeley-weldha.org

Are you concerned about your Mom or Dad staying safe at home?

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We would gladly refer your services to anyone who is in need of home respite care or as assistance working hand in hand with loved ones.”

—George and Barbara S. Let the Right Agency with the Right People, the Right Service, and the Right Approach, improve the quality of life for your loved one.

Call 970.494.1111 to set up A FREE HOME ASSESSMENT.

www.rightathome.net/northern-colorado

Enjoy peace of mind with services from Right at Home: • Companionship • Meal Preparation • Light Housekeeping • Errands and Transportation

• Family Respite Care • Safety Supervision • Personal Care, Dressing,Toileting • Ambulation

• Medication Reminders • Safety Supervision • Couples Care • Dementia & Alzheimer’s • And More!

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Loveland Housing Authority 375 W. 37th St., Ste. 200, LV 667-3232, www.lovelandhsg.org

Bonnell Good Samaritan Center 708 22nd St., GR, 352-6082 www.good-sam.com

Neighborhood Services Office 281 N. College Ave., FC 224-6046, www.fcgov.com/ neighborhoodservices

The Bridge at Life Care Center of Greeley 4750 25th St., GR, 339-0022 www.thebridgeatgreeley.com Greeley’s most established assisted living, providing fabulous food and great service.

Neighbor to Neighbor 1550 Blue Spruce Dr., FC 484-7498 565 N. Cleveland Ave., LV 663-4163, www.n2n.org

ASSISTED LIVING

Apple Leaf Assisted Living 1328 1st St., Berthoud 532-2600 Aspen House, 2212 E. 11th St. LV, 635-9800 www.aspenhouse.org Barlow Assisted Living 2320 W. Prospect Rd., FC 482-1119 www.barlowassistedliving.com Caring, personal, personalized senior assisted-living services.

Bee Hive Homes Assisted Living 1705 32nd St., Evans, 590-1997 www.beehivehomesofnorthern colorado.com

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Bright Assisted Living 610 Hemlock Dr., WS, 674-1446 Collinwood Assisted Living and Memory Care 5055 S. Lemay Ave., FC, 223-3552 www.bethesdaseniorliving.com Full schedule of social and recreational activities; maintenance-free living.

Colorado Assisted Living Homes 629 Ptarmigan Run, LV 303-948-0555 www.coloradoassistedliving.com Columbine Commons Assisted Living 1475 Main Street, WS 449-5540, www. columbinehealth.com.

Courtyard of Loveland 605 California Ave., LV, 667-3342 www.courtyardofloveland.com Our smaller facility offers a comfortable home environment with 24-hour personal care.

Eagle’s Nest Assisted Living 1026 Salmon Run, FC, 231-2692 www.eaglesnestal.com Fort Collins Healthcare Center 1000 S Lemay Ave, FC 482-7925 www.savasenior care.com Accepting Medicaid, Medicare and private insurance.

Garden Square at Spring Creek 1000 E. Stuart St., FC, 494-3276 Garden Square of Greeley 1663 29th Ave. Pl., GR 336-9063, www.gardensquare memorycare.com Garden Square at Westlake Assisted Living 3151 W. 20th St., GR 673-9402 www.gardensquareatwestlake.com

Good Samaritan Society Fort Collins Village 508 W. Trilby Rd., FC, 226-4909 www.good-sam.com Grace Pointe Continuing Care Senior Campus 1919 68th Ave., GR 304-1919 www.gracepointegreeley.com Assisted living, memory care, skilled nursing, in-patient and out-patient rehabilitation.

Gray Cara West 3705 Carson Ave., Evans 330-5133, www.graycara.com Lakeview Commons 1422 W. 29th St., LV, 278-4000 www.columbinehealth.com Safe and comfortable, empower­ ing residents to be as active and independent as possible.

Heritage Haus 208 19th St., SE, LV, 669-5616 Joneses Assisted Living 2127 Eagle Dr., LV, 663-2226 Loveland House 2115 Eagle Dr., LV, 663-2223

Loveland Village – Good Samaritan Society 2101 S. Garfield Ave., LV 669-3100, www.good-sam.com

Sterling House of Loveland 2895 N. Empire, LV 877-713-0989 www.brookdaleliving.com

MacKenzie Place 4750 Pleasant Oak Dr., FC 207-1939 www.mackenzieplace.com

Sterling House at the Orchards 215 Shupe Cir., LV 877-712-9909 www.brookdaleliving.com

Meadowlark Assisted Living 1214 Catalpa Pl., FC, 221-3707

Sterling House of Greeley 1999 W. 38th Ave., GR 877-713-0958 www.brookdaleliving.com

MeadowView of Greeley 5300 W. 29th St., GR, 353-6800 www.meadowviewofgreeley.com Morning Star Assisted Living and Memory Care 3509 Lochwood Drive, FC 999-8790, www. morningstarseniorliving.com New Mercer Commons 900 Centre Ave., FC, 495-1000 www.columbine health.com Assisted living, Alzheimer’s and related dementia, assisted living, short-term respite programs.

Park Regency Premiere Senior Living 1875 Fall River Dr., LV, 461-1100 www.parkregency.us Primrose Place 1330 E. 1st St., LV, 667-5962 The Residence at Oakridge 4750 Wheaton Dr., FC, 229-5800 www.nhaconsulting.com

Turnberry Place Assisted Living 2401 Turnberry Rd., FC 482-2215 www.turnberryassistedliving.com Wellington Assisted Living 8126 5th St., Wellington 568-7199 Willows at Windsor 686-2258

INDEPENDENT LIVING

Bonnell Good Samaritan Center 708 22nd St., GR 352-6082 www.good-sam.com Good Samaritan Society Fort Collins Village 508 W. Trilby Rd., FC 226-4909 www.good-sam.com

Greeley Place 1051 6th St., GR 351-0683 www.holidaytouch.com/OurCommunities/greeley-place

Harvest Pointe 4895 Lucerne Ave., LV 622-9907, www.rhf.org/rhfcms Affordable housing for lowincome seniors.

Hillcrest of Loveland 535 N. Douglas Ave., LV, 593-9800 www.hillcrestofloveland.com Applicants must be at least 62 years of age with an annual income of or below $25,750 for one person or $29,400 for two people. Harvest Pointe is a non-smoking community.

Section 504 Coordinator: Stuart Hartman, VP - Operations, FPM, Inc. 911 N Studebaker Road, Long Beach CA 90815, 562-275-5100. TDD 800-545-1833 x 359.

Loveland Village – Good Samaritan Society 2101 S. Garfield Ave., LV 669-3100 www.good-sam.com MacKenzie Place 4750 Pleasant Oak Dr., FC 207-1939, www.mackenzieplace.com Mirasol Senior Living 1153 Finch St., LV, 663-1300 www.mirasolseniorcommunity.com Park Regency Premiere Senior Living 1875 Fall River Dr., LV, 461-1100 www.parkregency.us Parkwood Estates Independent Senior Living Community 2201 S. Lemay Ave., FC 482-3924 www.holidaytouch.com

Rigden Farm Senior Living 2350 Limon Dr., FC 224-2700 www.rigdenfarmseniorliving.com Independent living month-to-month leases with no buy-in.

Sterling House at the Orchards 215 Shupe Cir., LV 877-712-9909 www.brookdaleliving.com Sugar Valley Estates—Holiday Retirement 4320 Georgetown Dr., LV 744-3245 www.sugarvalleyestates.com Water Valley Senior Living Resort 805 Compassion Way, WS 686-2743 www.good-sam.com/watervalley Welcoming sense of community, golf, fishing, trails; restaurantstyle dining.

The Wexford 1515 W. 28th St. LV, 667-1900 www.columbine health.com Service and amenity choices available in a caring community.

Shamrock Manor 2914 W. Prospect Rd., FC 224-1400 Spring Creek Health Care 1000 E Stuart Street, FC 482-5712 www. savaseniorcare. com Providing wound, bariatric, respiratory and respite care.

Sterling House of Fort Collins 1002 Rule Dr., FC, 877-713-0951 www.brookdaleliving.com

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North Shore Health & Rehab Facility 1365 W. 29th St. LV, 667-1111 www.columbine health.com Meets needs in a caring manner with regard to individual’s dignity and strengths.

Rehabilitation and Nursing Center of the Rockies 1020 Patton St., FC, 484-7981 www.rncrhealth.com Sava Senior Care 1000 E. Stuart St., FC, 482-5712 821 Duffield Ct., LV, 669-0345 www.savaseniorcare.com Windsor Health Care Center 710 3rd St., WS, 686-7474 www.savaseniorcare.com The Winslow 909 Centre Ave.FC, 492-6200 www.columbine health.com For seniors to enjoy a lifestyle filled with recreational, educa­tional, and social activities.

The Worthington 900 Worthington Circle, FC 490-1000 www.columbine health.com. Fun, security and peace of mind for independentliving seniors.

MOVING ASSISTANCE

Kids Gloves, LLC 449-2309, www.kidgloves.us Lone Pine Estate Service 224-2637

NURSING FACILITIES

Bonnell Good Samaritan Center 708 22nd St., GR, 352-6082 www.good-sam.com.

Centre Avenue Health & Rehab Facility 815 Centre Ave. FC, 494-2140 www.columbinehealth.com Private rooms for 34 |

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individuals; short stays after hospitalization, long-term care, end-of-life care.

Center for Neurorehabilitation Services, PC 1045 Robertson St., FC, 493-6667, www.brainrecov.com Columbine Commons Health & Rehab Facility 1475 Main Street, WS, 449-5541 www.columbinehealth.com.

Columbine West Health & Rehab Facility 940 Worthington Cr., FC , 221-2273 www.columbinehealth.com Skilled nursing facility providing rehabilitation, nursing care, de­mentia care, and hospice services.

Fairacres Manor Inc 1700 18th Ave., GR, 353-3370 www.vivage.com/fairacres Golden Peaks Center 1005 E. Elizabeth St., FC 482-2525, www.genesishcc. com/GoldenPeaks

Good Samaritan Society Fort Collins Village 508 W. Trilby Rd., FC, 226-4909 www.good-sam.com Grace Pointe Continuing Care Senior Campus 1919 68th Ave., GR, 304-1919 www.gracepointegreeley.com Assisted living, memory care, skilled nursing, in-patient and out-patient rehabilitation.

Kenton Manor 850 27th Ave., GR, 353-1017 Lemay Avenue Health & Rehab Facility 4824 S. Lemay Ave., FC , 4821584, www.columbine health.com.

Life Care Center of Greeley 4800 W. 25th St., GR, 330-6400 www.lcca.com Quality care in peaceful, home-like atmosphere with nursing care. In-house physician.

Loveland Village – Good Samaritan Society 2101 S. Garfield Ave., LV 669-3100, www.good-sam.com

SENIOR APARTMENTS

Big Thompson Manor I & II 230 Monroe Ave., LV, 667-4195 Birchwood Apartments 2830 W. 27th St. Ln., GR, 330-6206 Broadview Apartments 2915 W. 8th St., GR, 352-9305 CARE Housing 1303 W. Swallow Rd., FC 282-7522, www.carehousing.org Century III (Windsor Housing Authority) 1027 Walnut St., WS, 686-5576 www.windsorgov.com DMA Plaza Apartments 300 Remington St., FC, 493-7727 Fort Collins Housing Authority (Northern Hotel, the Villages, Wellington) 1715 W. Mountain Ave., FC 416-2910, www.fchousing.com Fox Run Good Samaritan Society 1720 60th Ave., GR, 353-7773 www.good-sam.com Governor’s Farm Apartments 701 6th St., WS, 686-9650 Greeley Manor Apartments 1000 13th St., Ste. 105, GR 356-5489

Our experience... ...your comfort

(970) 482-4244

121 West Olive street • FOrt COllins BOhlenderFuneralChapel.COm

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Hamilton Park Apartments 1402 N. 4th St., Ste. 2, Berthoud, 532-3725

Woodbridge Senior Apartments 1508 W. Elizabeth St., FC, 472-1703 www.cowboy.us/woodbridge.php Woodside Village Apartments 144 E. 24th St., GR, 356-5991

Harvest Pointe 4895 Lucerne Ave., LV, 6229907, www.rhf.org/rhfcms Affordable housing for lowincome seniors.

Immaculata Plaza 530 10th Ave., GR, 356-0610 Applicants must be at least 62 years of age with an annual income of or below $25,750 for one person or $29,400 for two people. Harvest Pointe is a non-smoking community.

Section 504 Coordinator: Stuart Hartman, VP - Operations, FPM, Inc. 911 N Studebaker Road, Long Beach CA 90815, 562-275-5100. TDD 800-545-1833 x 359.

Island Grove Village 119 14th Ave., GR, 356-2808 www.islandgrove.org Joe P. Martinez Garden Apartments 1701 2nd St., GR, 356-2332 La Casa Rosa (Greeley/Weld Housing Authority) 1011 C St., GR, 353-7437 www.greeley-weldha.org

Loveland Housing Authority (Maple Terrace, Mirasol, Silver Leaf I & II) 375 W. 37th St., Ste. 200, LV 667-3232, www.lovelandhsg.org Meeker Commons Mutual Housing 505 9th Ave., GR, 378-9393 Oakbrook I Apartments 3200 Stanford Rd., FC 226-5060, www.mynewplace.com Oakbrook II Apartments 3300 Stanford Rd., FC 223-1356 www.mynewplace.com

RETAIL HORSES

Greeley Paratransit 1200 A St., GR, 350-9287 www.greeleygov.com/thebus

HOME REMODELING

C. Jan Lord, Elder-Law 1211 Lake Ave., Ste. 202, Berthoud 532-4183, www.cjlordlaw.com

Greenride 344 E. Foothills Pkwy. Ste. 29, FC, 888-472-6656 www.greenrideco.com Shuttle service to Denver International Airport from Front Range and Wyoming locations.

Johnson Custom Flooring and Design 2093 E. 11th St., LV, 663-1266 www.johnsoncustomflooring anddesign.com. Single rooms, remodels and new construction; free competitive estimates.

SERVICES

FUNERAL CARE

Colorado Legal Services 211 W. Magnolia St., FC 493-2891 www.coloradolegalservices.org Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com Larimer County Bar Association Pro Bono Program 424 Pine St., FC, 402-2075 www.cobar.org

Allnutt Funeral Service 2100 N. Lincoln Ave., LV 667-1121, 702 13th St., GR 352-3366, www.allnutt.com

Misty Bordeaux, Estate Law 2629 Redwing Rd., Ste. 112, FC 488-2737 www.bordeauxandboyes.com

Bohlender Funeral Chapel 121 W. Olive St., FC, 482-4244 www.bohlenderfuneralchapel.com Full-service, funeral home offering funeral, burial, cremation, and preneed planning services.

Peter W. Bullard, Elder Law 375 E. Horsetooth Rd., Bldg. 6 Ste. 200, FC, 223-5900 www.estate-planning-help.com

Seitz Funeral Services Inc 2000 47th Ave., GR, 330-6151 www.adamsonchapels.com

University Plaza 1534 11th Ave., GR 353-9275

Stoddard Funeral Home 3205 W. 28th St., GR 330-7301 www.dignitymemorial.com

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Larimer County Lift 2255 Midpoint Dr., FC, 498-7541

Bill Beyers, Elder-Law Attorney 762 W. Eisenhower Blvd., LV 669-1101, www.wcbeyers.com

The Pines at Southmoor 2162 30th St., GR, 356-4059 www.thepinesatsouthmoor.com

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Dial-A-Ride 250 N. Mason St., FC, 224-6161 www.fcgov.com/transfort/ dialaride.php

LEGAL SERVICES

Sanctuary Apartments 3732 Kunz Ct., FC, 225-2177 www.voa.org

Villa Fourteen 214 Birch Ave., Ault, 834-1570

Viegut Funeral Home 1616 N. Lincoln Ave., FC, 6794669, www.viegutfuneralhome.com Photography services.

City of Loveland Transit (COLT) 500 E. Third St., LV, 962-2700 www.ci.loveland.co.us

Happy Horse 113 Peterson St., FC, 484-4199 www.happyhorsetack.com Everything for horses and the people they love.

Goes Funeral Care and Crematory 3665 Canal Dr., Ste. E, FC, 4822221, www.goesfuneralcare.com Full range of personalized services including traditional burial and cremation. Green burial available.

Reflections Senior Apartments 321 E. Troutman Pkwy., FC, 2253711, www.cowboy.us/reflections.php

Vessey Funeral Service 2649 E. Mulberry St., Ste. A-1 FC, 482-5065 www.vesseyfuneralservice.com

Procter and Callahan, LLC, Elder Law & Estate Planning 155 E. Boardwalk Dr., Ste. 400, FC, 266-9669, www. proctercallahanlaw.com Senior Law Project 412 S. Howes St., Ste. B, FC 221-5602 Weld County Legal Services Pro Bono Program 915 10th St., GR, 310-8367 www.coloradolegalservices.org

TRANSPORTATION

Berthoud Area Transportation Service (BATS) 248 Welch Ave., Berthoud, 532-3049 www.berthoud.org/Town/bats.php

SAINT 333 W. Drake Rd., Ste. 42, FC 223-8604 or 223-8645 LV, 223-8653, www.saint volunteertransportation.org Shamrock Taxi 4414 E. Harmony Rd., FC 303-772-5222

Super Shuttle 4414 E. Harmony Road, FC. 970225-4838 www.supershuttle.com/dia 20 trips daily to and from DIA. Transfort Fort Collins 250 N. Mason St., FC, 221-6620 www.fcgov.com/transfort Yellow Cab of Northern Colorado 303-777-2001 www.fortcollinstaxi.com

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Active

DIRECTORY Activities & lessons . . . . . . . . . . . 38 Archery, biking, boating, bowling, cards and bingo, dancing, equestrian gear, gardening, golfing, hiking, music, scuba, spectator events, swimming, tennis Arts & crafts classes . . . . . . . . . 40 Glass blowing, knitting, painting, pottery, quilting & sewing, stained glass Arts & entertainment . . . . . . . . . . 42 Cinema cafes, dinner theaters, museums, performance venues Beauty/Spa . . . . . . . . . . . . . . . . . . 44 Hair removal

ACTIVITIES ARCHERY

Greeley Archers www.greeleyarchers.com Loveland Archery Exchange 907 VanBuren Ave., LV 970-667-2934 www.laxarchery.com Rocky Mountain Archery 4518 Innovation Dr., FC 970-226-5900 www.rockymountainarcheryfc.com

BIKING

The Bicycle Advisory Committee 215 N. Mason Ave., FC www.fcgov.com/bac The Bicycle Ambassador Program (BAP) A partnership between FC Bikes & Bicycle and Pedestrian Education Coalition www.bicycleambassadorprogram.org The Bicycle and Pedestrian Education Coalition (BPEC) www.bpedlarimer.org City of Fort Collins Bikes 281 N. College Ave., FC, 416-2471 www.fcgov.com/bicycling

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Education . . . . . . . . . . . . . . . . . . . 44 Continuing Education Fitness . . . . . . . . . . . . . . . . . . . . . . 44 General fitness, pilates, yoga Food & beverage . . . . . . . . . . . . . 46 Brewery tours, cooking classes, delivery services, farmers’ markets, grocery shopping assistance, makeyour-own, wine tasting Municipal support . . . . . . . . . . . . 48 City services, libraries, senior centers Volunteer opportunities . . . . . . . . 50

City of Greeley Bike Maps 970-350-9424 www.greeleygov.com/ greeleybikes/BikeMaps.aspx

Rocky Mountain Recumbents 2111-G S. College Ave., FC 221-4838 www.rockymountainrecumbents.com

Rocky Mountain Adventures 1117 N. Hwy 287, FC, 970-4934005, www.shoprma.com

City of Loveland Recreation Trails www.ci.loveland.co.us/index. aspx?page=242

Two Rivers Cycling Club Greeley www.tworiverscycling.org

Fort Collins Bike Co-op 331 N. College Ave., FC, 970484-3804, www.fcbikecoop.org

BOATING

Chippers Lanes 830 N. College Ave., FC, 484-4777 217 W. Horsetooth Rd., FC, 2266327, 2454 8th Ave., GR, 3534275, www.chipperslanes.com

Fort Collins Bike Library 250 N. Mason Ave., FC, 970-4191050, www.fcbikelibrary.org Fort Collins Cycling Club www.fccycleclub.org Lee’s Cyclery Bike Shop 202 W. Laurel St., FC, 482-6006 www.leescyclery.com.

P.E.D.A.L. (People’s Efforts to Deemphasize Autos in Loveland) www.pedalclub.org Recycled Cycles 4031 S. Mason St., FC, 223-1969 www.recycled-cycles.com RideKick 877-974-4440, www.ridekick.com Electric-pow­ered trailers.

A Wanderlust Adventures 4120 W. County Rd. 54G, LaPorte, CO, 970-482-1995 www.awanderlustadventure.com A1 Wildwater Rafting 2801 N. Shields St., FC, 970-2243379, www.a1wildwater.com Boyd Lake State Park 3720 N. CR 11C, LV, 970-6691739, www.cpw.state.co.us/ placestogo/parks/BoydLake Inlet Bay Marina @ Horsetooth Reservoir 4314 S. Shoreline Dr., FC 970-223-0140 www.inletbaymarina.com Mountain Whitewater Descents 1329 N. Hwy 287, FC, 970-4190917, www.raftmwd.com

BOWLING

Highland Park Lanes 1900 59th Ave., GR, 330-2695 www.highlandparklanes.com Sweetheart Lanes 2320 N. Lincoln Ave., LV, 667-3510 www.sweetheartlanes.net Leagues, parties and open bowling.

CARD GAMES, BINGO, BUNKO AND MORE

Daytime Duplicate Bridge Club Choice City Duplicate Bridge Club Fort Collins Senior Center 1200 Raintree Dr., FC, 223-0046 www.fcgov.com/recreation/ seniorcenter Fort Collins Duplicate Player’s Club Community of Christ Church 220 E. Oak St., FC, 204-1952

Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Bingo, bridge and pinochle Greeley Afternoon Club Senior Center 1010 6th St., GR, 282-4331 The Ace of Clubs Christ United Methodist Church 301 E. Drake Rd., FC, 223-4088

DANCING

Andre’s Ballroom Dance, LLC Masonic Temple, 225 W. Oak St., FC, 266-8249 www.andresballroom.com Ballroom Fort Collins 2600 Fieldstone Dr., FC, 493-2922 www.ballroomfortcollins.com Club Tico 1599 City Park Dr., FC, 970-2246113 or 970-224-6033 www.fcgov.com/recreation/ clubtico.php Contemporary Dance Academy 2531 S. Shields St., #2A, FC, 232-9539, www. contemporarydanceacademy.com

The Gardens on Spring Creek 2145 Centre Ave., FC, 970-4162486, www.fcgov.com/gardens/ The Sustainable Living Association FC, 224-3247, www. sustainablelivingassociation.org

GOLFING

City of Fort Collins Golf Division Multiple locations, FC, 221-6650 www.fcgov.com/golf City of Loveland Golf Courses Multiple locations, LV, 669-5800 www.ci.loveland.co.us Fort Collins Country Club 1920 Country Club Rd., FC 482-1336 www.fcgolf.org Greeley Country Club 4500 10th St., GR, 353-2431 www.greeleycc.org Harmony Club Golf 4176 Club Dr., FC, 482-4653 www.harmonyhomescolorado. com/golf

Highland Meadows Golf Course 6300 Highland Meadows Pkwy., WS, 204-4653 www.HighlandMeadowsGolf Course.com Weeklong camps for beginner and intermediate golfers Indi­ vidual and group instruction.

HIKING

City of Fort Collins: Parks and Trails FC, 221-6660 www.fcgov.com/parks/trails.php Larimer County: Natural Resources 1800 S. CR 31, LV, 619-4570 www.larimer.org/naturalresources Poudre Wilderness Volunteers www.poudrewilderness volunteers.org/trails

MUSIC CLASSES

EZ Keys Piano Studio 6th Place SW, LV, 222-6234 www.simplymusicinstitution.com Private and shared lessons; free introductory session.

Magnolia Music Studio 210 W. Magnolia St., FC, 481-8661 www.magnoliamusicstudio.com Philomusica: A Muscial Playground 2105 S. College Ave., FC 419-8801 www.philomusica.com Piano & Guitar Institute 2925 S. College Ave., #8, FC 206-4930, 1295 Main St., #3, WS, 686-9660, www. pianoinstitutellc.com Piano Center of the Rockies 2721 S. College Ave., FC, 282-9171, www. pianocenteroftherockies.com Loveland Academy of Music, LLC 575 N. Denver Ave., Ste. 120, LV, 581-3553, www. lovelandacademyofmusic.com

SCUBA

Alpine Scuba 1110 W. Prospect Rd., FC, 4847049, www.alpinescuba.net

Foot and Fiddle Square Dance Club Mountain Range Shadows Clubhouse, 8401 Mummy Range Dr., LV, 498-8997 www.coloradosquaredance.com High Country Conservatory of Dance 5112 S. College Ave., FC 225-0600 www.highcountrydance.com

EQUESTRIAN GEAR

Happy Horse 113 Peterson St., FC. 484-4199 www.happyhorsetack.com Everything for horses and the people they love.

GARDENING

Fort Collins Nursery 2121 E. Mulberry, FC, 482-1984 www.fortcollinsnursery.com

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Evergreen Tennis Courts 1337 W. Broadmoor Dr., LV, 663-7788, www. evergreentenniscourts.com

ART CLASSES GLASS BLOWING

Glass & Fire FC, 402-3280, www.glassnfire.com Daggett Glass Studio 918 N. Garfield Ave., LV, 6678073, www.daggettglass.com

KNITTING

My Sister Knits 1408 W. Mountain Ave., FC, 4071461, www.mysisterknits.com Latest yarns and accessories, en­ couragement, assistance in cozy atmosphere.

Colorado Scuba Diving Academy 1801 Riverside, FC, 855-5572822, www.codivingacademy.com High Plains Scuba Center 115 W. Harvard, FC, 493-8562 www.highplainsscuba.com Scuba Schools International Inc 2619 Canton Ct., FC, 482-0883 www.divessi.com Tortuga Bay 2986 W. 29th St., GR, 353-3337 www.tortugabay.net

SPECTATOR EVENTS

Colorado Eagles Hockey Budweiser Event Center, 5290 Arena Cir., LV, 619-4100 www.coloradoeagles.com Colorado State University Rams Sports Moby Arena, 1951 W. Plum St., FC, www.csurams.com University of Northern Colorado Bears Sports Butler-Hancock Athletic Center, GR, 351-4849 www.uncbears.com

SWIMMING

Bittersweet Swimming & Tennis 1429 39th Ave., GR, 970-3530957, www.bittersweetwetnet.org

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Centennial Outdoor Pool 2315 Reservoir Rd., GR, 970330-2837, www.greeleygov.com/ Recreation/default.aspx Chilson Recreation Center 700 E. Fourth St., LV 962-2386, www.ci.loveland. co.us/index.aspx?page=269 Chimney Park Pool 421 Chimney Park Dr., WS, 970674-0826, www.windsorgov. com/index.aspx?NID=276 City Park Pool 1599 City Park Ave., FC, 970221-6363, www.fcgov.com/ recreation/cityparkpool.php Discovery Bay Water Park 715 E. 24th St., GR, 970-3533538, www.greeleygov.com/ Recreation/default.aspx Edora Pool Ice Center (EPIC) 1801 Riverside Ave., FC, 970221-6683, www.fcgov.com/ recreation/epic.php Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Greeley Recreation Center 651 10th Ave., GR, 970-3509400, www.greeleygov.com/ Recreation/GreeleyRec.aspx

Hillside Pool 1414 27th St., GR, 970-352-1692 www.hillsidepool.com Island Grove Park 501 N. 14th Ave., GR, 970-3509392, www.greeleygov.com/ Parks/islandgrove.aspx Mulberry Pool 424 W. Mulberry St., FC, 221-6657 www.fcgov.com/recreation/ mulberrypool.php Winona Outdoor Pool 1615 SE 4th St., LV, 970-9622435, www.ci.loveland.co.us/ index.aspx?page=231

TENNIS

City Park Tennis Courts 1500 W. Mulberry St., FC, 4847665, www.fcgov.com/parks/map Edge Sports Center, Inc. 4450 Denrose Ct., FC, 472-0048 www.edgesportscenter.com Lewis Tennis School Rolland Moore Park, 2201 S. Shields St., FC, 493-7000 www.lewistennis.com Rolland Moore Racquet Complex 2201 S. Shields St., FC, 970493-7000, www.fcgov.com/ recreation/racquet-complex.php

Lambspun 1101 E. Lincoln Ave., FC, 4841998, www.lambspun.com Yarns and fibers, weaving supplies, books, classes, specialty items.

PAINTING

Coco Artist Studio 11 Old Town Square, Ste. 121-A, FC, 430-5113 www.cocoartiststudio.com Gadabout Art Various locations, FC, 719-2291159, www.gadaboutart.com Juiced on Imagination 115 N. College Ave., Ste. 200, FC, 301-9695, 1349 Cleveland Ave., LV, 301-9695, www. juicedonimagination.com Mona Lisa & Me 20 S. Parish, Johnstown, 6859385, www.monalisaandme.com Picasso & Wine 1555 Main St., A-6, WS, 4600833, www.picassoandwine.com Pinot’s Palette 159 W. Mountain Ave., FC, 2142508, www.pinotspalette.com/ FortCollins Studio Vino 426 N. Lincoln Ave., LV, 6229632, www.studiovino.biz

Scrumptious Yarns and a fabulous staff to help you with all your knitting needs.

1408 West Mountain Ave. Fort Collins (970) 407-1461 mysisterknits.com Hours: Tues. 10 am to 8 pm , Wed. - Sat. 10 am to 5 pm .

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Showcase Art Center 1335 8th Ave., GR, 356-8593 www.greeleyartassociation.org/ classes.html

POTTERY

Northern Colorado Potters Guild 209 Christman Dr., FC, 416-5979 www.coloradopottery.org Smokestack Pottery 119 E. Lincoln Ave., FC, 4848183, www.smokestackpottery. com The Pottery Studio 1541 W. Oak St., FC, 970221-6644, www.fcgov.com/ recreation/potterystudio.php The Clay Center of Northern Colorado 1024 6th Ave., GR, 590-1561 www.claycenternc.com

QUILTING & SEWING

Jukebox Quilts 406 N. College, FC, 224-9975, www.jukeboxquilts.com The Fig Leaf: Fabrics & Notions 2834 S. College Ave., FC, 4951766, www.thefigleafquilting. com Old Town Quilting 916 Akin Ave., FC, 217-3483 www.oldtownquilting.com Sew What? Inc. 1817 E. Mulberry St., FC, 4827681, www.fortfabrics.com Quilter’s Stash 1180 W. Ash St., Ste 100, WS, 686-5657, www.quilterstash.com Sew Downtown 824 9th St., GR, 352-9230 www.sewdowntown.com Laughing Ladies Quilting 349 Massachessetts Ave., Berthoud, 532-2130 www.laughingladiesquilting.com

STAINED GLASS

KDD Fused Glass 2601 Platte Pl., FC, 223-3778 www.kddfusedglass.com

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Fifty&Better

Northern Colorado Stained Glass Supply 3000 N. Overland Tr., LaPorte 482-7655 www.ncstainedglass.com

ARTS & ENTERTAINMENT CINEMA CAFES

Lyric Cinema Café 300 E. Mountain Ave., FC 493-0893 www.lyriccinemacafe.com The Kress Cinema & Lounge 817 8th Ave., GR 515-5717 www.kresscinema.com

DINNER THEATERS

Candlelight Dinner Playhouse 4747 Marketplace Dr., John­ stown, 744-3747 www.coloradocandlelight.com Midtown Arts Center 3750 S. Mason St., FC 225-2555 www.midtownartscenter.com

MUSEUMS

Fort Collins Museum of Discovery 408 Mason Ct., FC, 416-2236 www.fcmod.org Collections and exhibits explore northern Colorado history; hands-on science education and experiences.

Fort Collins Museum of Art 201 S. College Ave., FC 482-2787 www.ftcma.org Exhibitions, events, publications, educational programs to foster learn­ ing, interaction and personal inquiry.

Global Village Museum of Arts & Cultures 200 W Mountain Ave 221-4600 www.globalvillagemusem.org Art collections and activities to promote international understanding.

You May Not Need New Hearing Devices,

Just The Right Audiologist

Call us today for a Complementary Consultation

All patients are not the same so we work with most manufacturers to find the best product for your particular hearing loss. It’s so easy to over purchase hearing devices, at Audiology Associates, we learn your lifestyle and specific needs to insure that you use all of the benefits you pay for in today’s hearing devices.

Why settle for less than the best, most experienced, doctoral-level audiologist in Colorado?

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ROBERT M. TRAYNOR, Ed.D., Audiologist Fellow, American Academy of Audiology Certified, American Board of Audiology Certified, Am. Speech Language Hearing Assn.

Adjunct Professor Audiology, CU- Boulder, UNC, and Univ. of Florida Past President, Colorado Academy of Audiology

Colorado’s Oldest Audiology/Hearing Aid Practice – Since 1972

970-352-2881 or 877-499-HEAR 4675 West 20th Street Road | Greeley | www.hearingtime.com |

www.facebook.com/hearingtime Fifty&Better | 43

Loveland Museum/Gallery 503 N. Lincoln, LV, 962-2410 www.cityofloveland.org Collects, preserves and interprets Loveland history through art/his­tory exhibits, programs and events.

Screamin’ Peach Waxing Studio 638 S College Ave. ,970-224-2930 4414 S College Ave., 970-224-2936 www.screaminpeach.com Professional waxing for athletes of all ages.

Greeley Museum 714 8th St., GR, 350-9220 www.greeleymuseums.com Four museums explore the High Plains with special events, pro­ grams, exhibits, tours.

Total Vein Care 1136 E. Stuart St. #4102, FC 498-8346 www.total vein.net Specialists in disorders of the lower extremity; varicose & spider veins.

PERFORMANCE VENUES

Bas Bleu Theatre Company 416 Pine St., FC, 498-8949 www.basbleu.org

Budweiser Event Center – The Ranch 5290 Arena Circle, LV, 970-619-4100 www.budweisereventcenter.com Lincoln Center 417 W. Magnolia St., FC, 2216730, www.lctix.com Local, regional, and national enter­tainment: Broadway musicals, com­edy, concerts, dance plays, more.

Rialto Theater 228 E. Fourth St., LV, 962-2120 www.ci.loveland.co.us/rialto Music, theater, film, community events; national touring performers, local groups, and independent films.

Union Colony Civic Center 701 10th Ave., GR, 356-5000 www.ucstars.com Local, regional, and national enter­ tainment: Broadway musicals, com­edy, concerts, dance plays, and so much more.

BEAUTY/SPA

Applicants must be at least 62 years of age with an annual income of or below $25,750 for one person or $29,400 for two people. Harvest Pointe is a non-smoking community.

Section 504 Coordinator: Stuart Hartman, VP - Operations, FPM, Inc. 911 N Studebaker Road, Long Beach CA 90815, 562-275-5100. TDD 800-545-1833 x 359.

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Fifty&Better

Allura Skin, Laser & Wellness Clinic 2032 Lowe St., Ste. 103, FC. 223-0193, 4450 Union St., Ste. 201, Johnstown. 223-0193 www.alluraclinic.com Northern Colorado’s premier location for wellness and beauty.

Xanadu Med Spa 2244 E. Harmony Rd., #100, FC 970-482-1889 www.xanadumedspa.com Offers nonsurgical cosmetic options to help you look and feel more youthful.

EDUCATION

CONTINUING EDUCATION CSU Online Plus Colorado State University 970-491-7753, CSUOsher.com A lifelong institute dedicated to designed for those who are fifty and better.

FITNESS

GENERAL FITNESS

Anytime Fitness 324 W. 37th St., LV, 203-0800 www.anytimefitness.com/ gyms/1380/loveland-co-80538 Aspen Club, Senior Services 1224 Doctors Lane, FC, 4958560, 2000 16th St., Ste. 3, GR www.pvhs.org/aspenclub Fort Collins Club 1307 E. Prospect Rd., FC 224-2582, www.fortcollinsclub.net Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Encouraging adults to enrich their lives through activity and knowledge.

Now Offering Adult Riding Lessons • Beginner Riders • Returning to the Saddle • Leases and Partial Leases Available

“My experience at Inspiration Riding Academy was magical. It felt great to be back in the saddle and I couldn’t have asked for a better teacher or trusty school-horse: Princess.

Stefanie is a fantastic trainer and communicated in a calm and encouraging way which really brought out the best rider in me. You will feel safe and confident with Stefanie in no time, her years of equestrian experience make her the ideal trainer.”

—Amanda Anderson (with Princess)

Teaching Hunter Jumper lessons to riders of all ages!

Lesson Horses available • Call today to discuss your training goals Stefanie Hoffman, Owner/Instructor

..................

970.402.2536 • inspirationridingacademy.com

Fifty&Better | 45

Hatfield Chilson Recreation 700 E. 4th St., LV, 962-2386 www.ci.loveland.co.us

Powerhouse Pilates 108 E. Monroe Dr., FC, 556-4589 www.prhspilates.com

Lifestyle Centre Health Club 802 W. Drake Rd., Ste. 133 FC, 494-6446 www.columbinehealth.com Comprehensive wellness program encouraging life-long commitment to a healthy lifestyle.

The Yoga Pilates Center 1307 E. Prospect Rd., FC, 224-

Loveland Athletic Club 1000 S. Lincoln Ave., LV, 663-4009 www.lovelandathleticclub.com Miramont Lifestyle Fitness South: 901 Oakridge Dr., FC, 282-1000; North: 1800 Heath Parkway, FC, 672-4219; Central: 2211 S. College Ave., FC, 2252233; Centerra: 3755 Precision Dr., Ste 100, LV, 744-5005 www.miramontlifestyle.com Raintree Athletic Club 2555 S. Shields St., FC, 490-1300 www.raintreeathleticclub.com Silver Sneakers www.silversneakers.com SNAP Fitness 201 South Elm, Eaton, 454-3741 www.Snapfitness.com/eaton Twenty-four hour fitness welcoming active adults of all ages.

The Conditioning Spa 2640 11th Ave., GR, 352-0974 www.conditioningspa.com The Other Club 1227 Riverside Ave., FC, 2214FIT, TheOtherClubFitness.com Yoga, personalized fitness and training in Fort Collins most accommodating setting.

Work Out West 5701 W. 20th St., GR, 330-9691 www.workoutwest.com

PILATES

b. Pilates 1022 S. College Ave., FC, 8196763, www.bpilatesfortcollins.com Perk! Pilates Fitness 351 Linden St., Ste. 100B, FC 481-8474, www.perkpf.com

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2582, www.fortcollinsclub.net/yoga

YOGA

Bikram Yoga Fort Collins 5112 S. College Ave., Ste. C, FC, 472-5700, www.bikramyogafc.com Bikram Yoga Greeley 2343 W. 27th St., Ste. 505, GR, 339-9101 www.bikramyogagreeley.com Fort Collins Yoga CoOp www.fortcollinsyogacoop.org Loveland Yoga Core Fitness 100 E. 3rd St., LV, 292-8313 www.lovelandyogacorefitness.com Mindstream Yoga 2733 Council Tree Ave., #129, FC, 266-9642 www.mindstreamyoga.com Old Town Yoga 237 Jefferson St., FC, 222-2777 www.oldtownyoga.com Om Ananda Yoga 115 N. College Ave., Ste. 200, FC, 488-9192, www.omanandayoga.com Sacred Space Yoga 1616 14th St., GR, 515-6821 www.ssyoga.com Yoga Luna 206 E. 4th St., LV, 690-7909 www.yogalunaloveland.com

FOOD & BEVERAGE

BREWERY TOURS

Budweiser Brewery Tours 2351 Busch Dr., FC, 490-4691 www.budweisertours.com New Belgium Brewery 500 Linden St., FC, 221-0524 www.newbelgium.com Odell Brewing Company 800 E. Lincoln Ave., FC, 4989070, www.odellbrewing.com

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Warhammer Supply 1112 Monroe Ave., LV, 635-2602 www.warhammersupply.com

WINE TASTING

Blue Mountain Vineyards Berthoud, CO, 303-532-6104 www.coloradobluemountain.com Blue Skies Winery 251 Jefferson St., FC, 407-9463 www.blueskieswinery.com Sweetheart City Wines, LLC LV, 744-4907 www.sweetheartcitywines.com Ten Bears Winery Taste Room, 114 N. College Ave., FC, 484-8101, Winery, 5215 Ten Bears Ct., LaPorte, 566-4043 www.tenbearswinery.com

COOKING CLASSES

Meals on Wheels of Loveland and Berthoud 437 N. Garfield, LV, 667-0311 www.lovelandmealsonwheels.org

Zippity Zoo Farmers’ Market & Boutique 6921 Ridge Valley Ct., LV, 970231-6444, www.alpacarancher.net

FARMERS’ MARKETS

Foodies Culinary Academy 4206 S. College Ave., #108, FC, 226-2665, www.foodiescca.com

City of Loveland Farmers’ Market 700 S. Railroad Ave., LV, 970962-2727, www.cityofloveland. org/index.aspx?page=686

GROCERY SHOPPING ASSISTANCE

Come Back to the Table 725 E. Mulberry St., FC, 407-8828 www.comebacktothetable.com/ cooking-classes

The Cupboard 152 S. College Ave., FC 493-8585, www.thecupboard. net/cooking-classes Salud! Cooking School Whole Foods, 2201 S. College Ave., FC, 267-9200 www.wholefoodsmarket.com/ stores/fortcollins

DELIVERY SERVICES

Meals on Wheels Fort Collins 1217 E. Elizabeth St., Ste. 11, FC 484-6325, www.fcmow.org Nutritious meals, friendly conver­ sation, and well-being check on each delivery day.

Meals on Wheels of Greeley & Weld County 2131 9th St., GR, 353-9738 www.mealsonwheelsgreeley.com Delivers hot, nutritionally bal­ anced meals to people in their homes in Weld county.

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Drake Road Farmers’ Market 802 W. Drake, FC, 970-218-5521 www.drakeroadfarmersmarket.com Fort Collins Farmers’ Market 215 E. Foothills Pkwy., FC, 970495-4889, www.fortcollinsfm.com Greeley Farmers’ Market 902 7th Ave., GR, 970-350-9783 www.greeleygov.com/ CommunityDevelopment/ FarmersMarket.aspx Larimer County Farmers’ Market 200 W. Oak St., FC, 498-6000 www.fortcollinsfarmersmarkets.com Loveland Farmers’ Market N. Garfield & Orchards (Hobby Lobby Parking Lot), LV, 970-4954889, www.fortcollinsfm.com Winter Farmers’ Market Opera Galleria, 123 N. College Ave., FC, www.downtownfort collins. com/events/winter-farmers-market

City of Loveland COLT Minibus 318 N. Garfield Ave., LV, 9622700, www.ci.loveland.co.us King Soopers Home Shop Delivery Service 405 Canyon Ave., FC, 472-9630 LV, 800-677-5464, www.larimer. co.networkofcare.org RSVP Weld County: Grocery Shopping and Delivery 351-2588, www.coseniorcorps.org Safeway Grocery Delivery 877-723-3929 www.shop.safeway.com

MAKE YOUR OWN

Hops and Berries 130 W. Olive St., Unit B, FC, 493-2484, 1833 E. Harmony Rd., Unit 16, FC, 493-2484, www. hopsandberries.com Vintages—Your personal winery 120 W. Olive St., FC 484-9813, www.vintageswine.com

The Cellar 3600 Mitchell Dr., Ste. 90, FC 223-1555, www.thecellarfc.com Vintages—Your personal winery 120 W. Olive St., FC, 484-9813 www.vintageswine.com Custom-made fine wines at reason­able prices with customer’s own label.

Wilbur’s Total Beverage 2201 S. College Ave., FC, 226-8662 www.wilburstotalbeverage.com

MUNICIPAL SUPPORT

CITY SERVICES

City of Fort Collins 215 N. Mason St., FC, 221-6207 www.fcgov.com City of Greeley 1000 10th St., GR, 350-9710 www.greeleygov.com City of Loveland 500 E. 3rd St., LV, 962-2727 www.ci.loveland.co.us Downtown Fort Collins 19 Old Town Square, FC, 484-6500 www.downtownfortcollins.com Town of Berthoud Town Hall, 328 Massachusetts Ave., Berthoud, 532-2643 www.berthoud.org

Northern Colorado’s Favorite Parenting Magazine.

Pick up your FREE copy today!

visit us online at: rmparent.com Fifty&Better | 49

Fort Collins Rescue Mission 316 Jefferson St., FC, 224-4302 www.fortcollinsrescuemission.org Larimer County Landfill 5887 S. Taft Hill Rd., FC 970-498-5772 www.larimer.org/solidwaste/ ftc.htm Larimer County: Natural Resources Volunteer Program 1800 S. CR 31, LV, 619-4552 www.larimer.org/nrvolunteer Loveland Museum/ Gallery 503 N. Loveland Ave., LV, 9622410, www.cityofloveland.org Meals on Wheels Fort Collins 1217 E. Elizabeth #11, FC 484-6325 www.fcmow.org

LIBRARIES

Poudre River Public Library District www.poudrelibraries.org Old Town Library 201 Peterson St., FC, 221-6740 Harmony Library 4616 S. Shields St., FC 221-6740 Council Tree Library 2733 Council Tree Ave., FC 221-6740 High Plains Library District www.mylibrary.us Centennial Park Library 2227 23rd Ave., GR 970-506-8622 Farr Regional Library 1939 61st Ave., GR 970-506-8500 Lincoln Park Library 919 7th St., GR, 970-506-8622.

Clearview Library District www.clearviewlibrary.org Windsor-Severance Library 720 3rd St., Windsor, 686-5603 Loveland Public Library 300 N. Adams Ave., LV 970-962-2665, www. lovelandpubliclibrary.org

SENIOR CENTERS

Berthoud Senior Center 248 Welch Ave., Berthoud 532-2730 50 |

Fifty&Better

Fort Collins Senior Center 1200 Raintree Dr., FC, 221-6644 www.fcgov.com/recreation/ seniorcenter Encouraging adults to enrich their lives through activity and knowledge.

Greeley Senior Activity Center 1010 6th St., GR 350-9440 www.greeleygov.com/recreation/ SeniorCenter.aspx Special events, travel programs, sports & tournaments, classes, games, nutritional lunches.

Loveland Chilson Senior Center 700 E. Fourth St., LV 962-2783 www.ci.loveland.co.us Variety of programming opportu足 nities for older adults.

Windsor Community Recreation Center 250 N. 11th St., WS 674-3500 www.windsorgov.com Windsor Community Recreation Center offers numerous activities and trips for seniors to enjoy.

VOLUNTEER OPPORTUNITIES

Boys & Girls Club of Larimer County 103 Smokey St., FC, 223-1709 www.begreatlarimer.org Boys & Girls Club of Weld County 2400 1st Ave., GR, 353-1278 www.bgcweld.org City of Fort Collins: Parks and Trails FC, 221-6660 www.fcgov.com/parks/trails.php Colorado Welcome Center 3745 E. Prospect Rd., FC 491-3583 www.colorado.com/officialcolorado-welcome-centers Food Bank for Larimer County 1301 Blue Spruce Dr., FC 493-4477 www.foodbanklarimer.org Fort Collins Bike Library 250 N. Mason Ave., FC 970-419-1050 www.fcbikelibrary.org Fort Collins Museum of Art 201 S. College Ave., FC 482-2787, www.ftcma.org Fort Collins Museum of Discovery 408 Mason Ct., FC 221-6738 www.fcmod.org

Poudre River Public Library District Old Town Library, 201 Peterson St., FC, 970-221-6740 www.poudrelibraries.org Poudre Wilderness Volunteers www.poudrewilderness volunteers.org/trails Realities for Children 1610 S. College Ave., FC 970-484-9090 www.realitiesforchildren.com Rialto Theater Center 228 E. 4th St., LV, 962-2120 www.cityofloveland.org Ten Thousand Villages/Fort Collins 113 Linden St., 970-224-9501 www.tenthousandvillages.com/ fortcollins United Way of Larimer County 424 Pine St., FC 407-7000 www.uwaylc.org United Way of Weld County 814 9th St., GR 353-4300 www.unitedway-weld.org Weld Food Bank 1108 H St., GR 356-2199 www.weldfoodbank.org

MASSAGE

FAIR

October 3rd, 12-4pm

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www.natural-therapy.com

It is never too late to do something

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Fifty&Better | 51

Health

DIRECTORY Caregiving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 52 adult daycare and respite care, home health support, hospice care, information, infusion therapy, mental health & counseling, personal alert systems

Healthcare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54 allergy, cancer treatment, care management, dental, elder abuse, foot & ankle clinics, geriatric care, health clinics, health insurance, health promotion, hearing, heart care, internal medicine, infusion therapy, medical centers, medical equipment & supplies, neurology, nutrition, ob/ gyn, orthopedic care, pain management, physical therapy, prescription assistance, rehabilitation services, spine care, surgery, urgent care, vision

CAREGIVING

ADULT DAYCARE AND RESPITE CARE

Clare Bridge Cottage of Fort Collins (Alzheimer’s Care) 1008 Rule Dr., FC, 877-772-8386 www.brookdaleliving.com Eldergarden Adult Day Care 910 27th Ave., GR, 353-5003 www.eldergarden.org Elderhaus Adult Day Programs 605 S. Shields St., FC, 221-0406 www.elderhaus.org New Mercer Commons 900 Centre Ave., FC, 495-1000 www.columbine health.com.

ResCare 5400 West 11 th St., GR 330-3349, www.rescare.com Provides quality residential, supported living, and day programs services.

Stepping Stones Adult Day Progam @ McKee Medical Center 2000 N. Lincoln Ave., LV, 669-7069, www.bannerhealth.com

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Sterling House of Fort Collins 1002 Rule Dr., FC, 877-713-0951 www.brookdaleliving.com Sterling House of Loveland 2895 N. Empire, LV, 877-7130989, www.brookdaleliving.com Sterling House at the Orchards 215 Shupe Cir., LV, 877-7129909, www.brookdaleliving.com Sterling House of Greeley 1999 W. 38th Ave., GR 877-713-0958 www.brookdaleliving.com

HOME HEALTH SUPPORT

Accent Care 1180 Main St., Ste. 9, WS 346-9700, www.accentcare.com Advanced Home Healthcare, LLC 1730 S. College Ave., Ste. 304, FC, 493-8500 Aegin Place 313-3291, www.aeginplace.com/ colorado.php All Heart Home Care 1635 Foxtrail Dr., LV, 776-4330 www.allhearthomecare.com Banner Home Care – McKee Medical 669-4435, www.bannerhealth.com

Bloom at Home 1455 Main Street, WS, 460-9200, www. columbinehealth. com/bloom

BrightStar Healthcare 4200 N. Garfield, LV, 667-7778 www.brightstarcare.com Home medical care & support 24/7 with no deposits, contracts or minimums. Use services as needed.

Care Pathways www.carepathways.com Caring Hearts Home Health Care, LLC 6801 W. 20th St. Ste. 207, GR 378-1409, www. caringheartshh.com Columbine Poudre Home Care 915 Centre Ave. Ste 2., FC 482-5096, 1455 Main Street, WS 460-9200 www.columbinehealth.com High-quality, efficient, convenient and cost-effective healthcare in the homes of patients.

Comfort Keepers 1218 W. Ash St. Ste. L, WS 303-447-2008 www.comfortkeepers.com Eldercare Network 495-3442, www.eldercarenet.org Evergreen Home Health Care 301 N. Howes St., Ste. 110, FC 416-6481, www.evergreenhhc.com Family Care Connection 223-9026 www.familycareconnection.com Family Link 720-266-2791 www.familylinkcolorado.org Good Samaritan Society 226-4909, FC 669-3100, LV 352-6082, GR www.good-sam.com Home Instead Senior Care 3711 JFK Pkwy., FC, 494-0289 www.homeinstead.com Wide variety of senior care ser­ vices, resources and support delivered to the home.

Homewatch Care Givers 1220 W. Ash St. Ste. C, WS 674-9723 www.homewatchcaregivers.com

Interim Home Style Services 2000 Vermont Dr., Ste. 100, FC 472-4180 www.interimhealthcare.com Maxim Healthcare Services 702 W. Drake St., Bldg. F, Ste A FC,493-9300 www.maximhomecare.com In-home nursing care, rehabilita­ tion, and support services.

Preferred Home Health 6865 Sherman St., LV, 776-1970 www.phhco.com

Right At Home 2850 McClelland Drive, FC. 494-1111, www.rightathome.net/ Improving the lives of those we serve.

RVNA Home Health Care 107 Cameron Dr., FC, 225-9399 www.rvna.info Senior Helpers 1051 6th St., GR, 667-6400 www.seniorhelpers.com/noco Seniors Helping Seniors Senior In-Home Care 2290 E. Prospect Rd., Ste. 4, FC. 970-631-8251 3805 Valley Crest Drive, Timnath.

970-484-8445 www.seniorshelpingseniors.com

Pathways Hospice Community Care for Northern Colorado 305 Carpenter Rd., FC 663-3500, www.pathways-care. org, Compassionate, excellent, compre­hensive care for those who have an advanced condition.

INFORMATION

Alzheimer’s Association 415 Peterson St., FC, 472-9798 3001 8th Ave., #100, Evans 392-9202, www.alz.org/co Programs and services that sup­ port families, enhance care and support those affected.

Alzheimer’s Association 24/7 Contact Helpline 800-272-3900, www.alz.org Aging Center of the Rockies 149 W. Harvard, Ste. 201, FC 631-7133 Provides in-home or office-setting counseling on a sliding scale. Online assessment tools are offered to help detect mental health concerns associated with aging.

American Cancer Society 8221 W. 20th St., Ste. A, GR 356-9727 www.cancer.org Answers on Aging (Senior Hotline) United Way, 407-7066 www.uwaylc.org Connections for Independent Living 1331 8th Ave., GR, 352-8682 www.connectionsforindependent living.org Eldercare Locator (National) 800-677-1116 www.eldercare.gov Grandparents Support Group in Greeley 353-6433 or 346-6952 Hispanic Elderly Outreach Program 353-6433, www.co.weld.co.us Larimer County Office on Aging 2601 Midpoint Dr., Ste. 112, FC 498-7750, www.larimer.org/ seniors

Seniors Resource Guide www.seniorsresourceguide.com Volunteers of America Senior Resource 472-9630, www.voacolorado.org Weld County Area Agency on Aging 315 C N. 11th Ave., GR, 346-6950

INFUSION THERAPY

Poudre Infusion Therapy 1455 Main Street, WS, 460-9208 www.columbine health.com.

MENTAL HEALTH & COUNSELING

24-Hour Crisis Helpline 221-2114 www.touchstonehealthpartners.org Adult and Primary Care Clinic 1250 N. Wilson Ave., LV, 494-9870 www.touchstonehealthpartners.org Alliance for Suicide Prevention 315 E. 7th St., LV, 635-9301 www.suicideresourcecenter.org

Touchstone Home Health 5312 W. 9th St. Dr., Ste. 120, GR 356-3922 www.touchstonehomehealth.com Visiting Angels 5441 Boeing Dr., Ste. 200, LV 2925668, www.visitingangels.com

HOSPICE CARE

Front Range Hospice 685 Briggs St., Ste. 200, Erie 776-8080 or 303-957-8080 www.frontrangehospice.com State-of-the-art in-home hospice care.

Hospice of Northern Colorado 1801 16th St., GR, 475-0041 www.hospiceofnortherncolorado.org

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Centennial Peaks Hospital 2255 S. 88th St., Louisville 303-673-9990 www.centennialpeaks.com Connections for Independent Living 1331 8th Ave., GR, 352-8682 www.connectionsforindependent living.org Larimer Center for Mental Health 525 W. Oak St., FC, 494-4300 www.touchstonehealthpartners.org Loveland Counseling Connections (Information and Referral) 450 Cleveland Ave., LV, 461-8944 www.touchstonehealthpartners.org

North Range Behavioral Health 1300 N. 17th Ave., GR, 347-2120 www.northrange.org.

Sister Mary Alice Murphy Center for Hope 242 Conifer St., FC, 494-9940 www.touchstonehealthpartners.org

PERSONAL ALERT SYSTEMS

Banner Lifeline LV, 669-0959, GR, 378-4743 or 877-493-8109 www.bannerhealth.com Caring Solutions 24/7 Alert 1713 Trailwood Dr., FC, 206-9595 www.larimer.co.networkofcare.org CLR Medical and Security Systems, Inc 2115 Cape Hatteras Dr., WS 877-813-8310 www.uslocalmedical.com

Guardian Medical Monitoring 877-435-7225 www.guardianmedicalmonitoring.com Interim Health Care of Fort Collins 877-435-7225 www.interimhealthcare.com Life Fone 877-849-8611 or 800-882-2280 www.lifefone.com

Spirit Crossing Clubhouse 125 Crestridge St., FC, 493-4051 www.touchstonehealthpartners.org

Life Response 800-921-2008 www. liferesponseusa.com

Veterans Clinic 2509 Research Blvd., FC 224-1550, www.va.gov

Life Station 800-554-4600, www.lifestation.com Mountain Home Medical www.mthommed.com

Philips Lifeline 800-480-9644, www.lifelinesys.com Response Link 888-229-8488 www.responselink.com

HEALTHCARE ALLERGY

Allergy Partners 555 Prospect Ave., EP. 221-2370 2026 Blue Mesa St., LV. 663-0144 www.allergypartners.com Leaders in allergy and asthma care.

Banner Health Clinic 2923 Ginnala Dr., LV, 669-6660 608 E. Harmony Rd. Ste. 101, FC 498-9226, www.bannerhealth.com Colorado Allergy and Asthma Centers 1136 E. Stuart St., Bldg 3, Ste. 3200, FC, 221-1681, 7251 W. 20th St., Bldg. N, Ste 1 GR, 3563907, www.coloradoallergy.com Specializing in allergies, asthma and eczema treatment.

CANCER TREATMENT

Cancer Center of the Rockies 2121 E. Harmony Rd. Ste. 150, FC 493-6337, www.pvhs.org Diagnosis, care and treatment of patients with malignancies and/or blood disorders.

Front Range Cancer Specialists 2315 E. Harmony Rd. Ste. 110, FC, 212-7600, www.pvhs.org Diagnosis, surgery, chemothera­ py, radiation or a combination of other complementary therapies.

Greeley Medical Clinic Oncology and Hematology 1675 18th Ave., GR, 347-5780 www.pvhs.org Diagnosis, surgery, chemothera­ py, radiation or a combination of other complementary therapies.

Loveland Oncology and Hematology 2975 Ginnala Dr., LV 667-7870, www.pvhs.org Diagnosis, individualized treat­ ment plans, and comprehensive therapy specializing in chemo­ therapy and infusion.

Medical Clinic at Centerra Oncology and Hematology 2500 Rocky Mountain Ave. LV, 203-7083, www.pvhs.org Diagnosis, surgery, chemothera­ py, radiation or a combination of other complementary therapies.

CARE MANAGEMENT

Adult Resources for Care and Help (ARCH) Larimer County FC, 498-7757 www.larimer.org/seniors/arch.htm American Elder Advocates, LLC www.americanelderadvocates.org Catholic Charities Northern Senior Outreach (no cost) FC, 484-5010, 1442 N. 11th Ave. GR, 353-6433, www.ccdenver.org Consultants for Aging Families, LLC 743 St. Andrew’s Pl., LV 498-0730, www.agingfamilies.net Disabled Resource Services (no cost) 1017 Robertson St., Unit B, FC 482-2700, 640 E. Eisenhower Blvd., LV, 667-0816 www.disabledresourceservices.org Forget-Me-Not Senior Services FC, 218-8785 www.fmnseniors.com

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Legacy Services, LLC 1724 Silvergate Rd., FC, 488-1275 www.legacygcm.com Options for Long Term Care (OLTC) Larimer County 1501 Blue Spruce Dr., FC 498-7780, www.larimer.org/dhs/ adultservices/oltc.htm Patient Navigation Program 2121 E. Harmony Rd., Ste. 330, FC, 297-6165

Poudre Valley Hospital PVHS Community Case Management 1024 S. Lemay Ave., FC 495-8554, www.pvhs.com Seniors in Transition, LLC 2627 Pasquinel Dr., FC 204-6977, www.seniorsintrans.com

DENTAL

BenchMarkDental Dr. Joshua Fowler, 1640 25th Ave., GR. 970-352-5448, 640 E. Eisenhower Blvd., Ste. 100, LV. 970-667-8782, 1555 Main Street, Ste. A-2, WS. 970-686-7858 www.BenchMarkDentalCare.com Specializing in implants and dentures for those 50 and up.

Donated Dental Services 800-466-8129 www.seriousillness.org Family Dental Clinic – Health District of Northern Larimer County 202 Bristlecone Dr., FC 416-5331, www.healthdistrict.org Front Range Dentures 1525 Riverside, Suite B, FC 493-9001 Affordable dentures, denture repair, tooth extraction, dental implants, bridges, complete den­tistry services.

Loveland Dentistry and Dentures 274 E. 29th St., LV 970-744-2345, www.LovelandDentistry andDentures.com Offering comfortable and caring dentistry and dentures to northern Colorado.

Women’s Resource Center 424 Pine St., FC 484-1902 www.womens-resource.org

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ELDER ABUSE

AARP ElderWatch (fraud assistance), www.aarp.org Adult Protective Services (APS) Larimer County 2555 Midpoint Dr., Ste. F, FC 498-7770, www.larimer.org/dhs/ adultservices/aps.htm Alternatives to Violence 313 E. 4th St., LV, 669-5150 www.alternativestoviolence.org

Crossroads Safehouse 316 W. Olive St., FC, 482-3535 www.crossroadssafehouse.org Elder Abuse Education 6801 W. 20th St., Ste. 207, GR 353-3800x3324, www.co.weld.co.us Elder Abuse Reporting 6801 W. 20th St., Ste. 207, GR 352-1551x6211, www.co.weld.co.us Long Term Care Larimer County 498-7754

SAVA (Sexual Assault Victim Advocate) 331 S. Meldrum St., FC, 472-4204 www.savacenter.org

FOOT & ANKLE CLINICS

A Step Ahead Foot & Ankle Center 3850 N. Grant, Ste. 130, LV 667-0769, 2001 S. Shields, Bldg. F, FC, 493-4660, www.asafoot.com Treats ankle pain, bunions, corns & callouses, fractures & sprains, hammertoes, heel pain, orthotics, more.

Family Medicine Center 1025 Pennock Pl., FC 495-8980, www.pvhs.org

VA Medical Clinic 2509 Research Blvd., FC 224-1550, www.va.gov

Greeley Medical Clinic 1900 16th St. GR, 353-1551 www.pvhs.org Multi-specialty healthcare services.

Windsor Medical Clinic 1455 Main St., WS, 686-3950 www.pvhs.org.

Kaiser Permanente Medical Clinics 2950 E. Harmony Rd., FC, 4901

Anderson Podiatry Center 1355 Riverside Ave., Ste. 6, FC 484-4620, www.anderson podiatrycenter.com. Helping to heal the foundation of the human body.

Thompson Pkwy, LV, 2429 35th Ave., GR, 207-7171 www.kaiserpermanente.org Family medicine, internal medicine, pharmacy, more.

Poudre Valley Foot & Ankle Clinic 1355 Riverside Ave., Ste., C, FC 484-4620, www.pvfac.com Foot care and surgical center.

Neuropathy treatment, laser treatment for fungal nails.

Loveland Community Health Center 450 Cleveland Ave., LV, 669-4855 www.sunrisecommunityhealth.org

GERIATRIC CARE

Internal Medicine and Geriatrics 1106 E. Prospect Rd. Ste. 100, FC, 495-7410, www.pvhs.org Care specializing in people age 65 and older.

HEALTH CLINICS

Banner Medical Clinics— Harmony 608 E. Harmony Rd., Ste. 101 FC, 204-9069 www.bannerhealth.com Highly experienced family physi­ cians; accepting new patients and all insurances.

Banner Medical Clinic-Highland Meadows 8201 Spinnaker Dr., Suite D, WS 223-2272, www.bannerhealth.com Highly experienced family physi­ cians; accepting new patients and all insurances.

Banner Medical Clinic-North Loveland 3880 North Grant Ave., Ste. 140 LV, 203-0047 www.bannerhealth.com Highly experienced family physi­ cians; accepting new patients and all insurances.

Women’s Resource Center 424 Pine St., FC, 484-1902 www.womens-resource.org

HEALTH INSURANCE Kaiser Permanente 877-297-0566, www.kp.org/ask-co 5-star rated medicare health plan.

Rocky Mountain Health Plans 888-251-1330 www.coloradomedicare info.org Not-for-Profit Medicare specialists.

HEALTH PROMOTION

The Seasons Club McKee Medical Center 2000 N. Boise Ave, LV, 635-4097 www.bannerhealth.com keyword: McKee Seasons Club Enhances quality of life for mature adults through promotion, educa­tion and recreation.

Weld Aging Well—Weld County Area Agency on Aging 315C N. 11th Ave., GR, 346-6950 ext. 6117, www.co.weld.co.us Provides tools for older adults to take control of their health and longevity.

McKee Medical Center 2000 N. Boise Ave., LV 669-4640, www.bannerhealth.com Medical Center of the Rockies 2500 Rocky Mountain Ave., LV, 624-2500, www.pvhs.org/mcr North Colorado Medical Center 1801 16th St., GR, 352-4121 www.bannerhealth.com Poudre Valley Hospital 1024 S. Lemay Ave., FC 495-7000 www.pvhs.org Salud Family Health Centers 1635 Blue Spruce Dr., FC 494-4040, www.saludclinic.org The Seasons at McKee Medical Center 2000 N. Boise Ave., LV 635-4097, www.bannerhealth.com Sunrise Health Center 1006 A St., GR, 352-0048 www.sunrisecommunityhealth.org United Medical Center of Berthoud 549 Mountain Ave., Berthoud 532-4644, www.berthoud.org

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Peakview Medical Center 5881 16th St. GR, 313-2700 www.pvhs.org Wide range of medical specialties.

Poudre Valley Hospital 1024 S. Lemay Ave., FC 495-7000 www.pvhs.org.

Treatments, surgeries, and diag­ nostic testing.

MEDICAL EQUIPMENT AND SUPPLIES

Apria Health Care 420 W. 67th St., LV, 663-0500 2400 W. 16th St., Ste. D 353-5355, www.apria.com

HEARING

Advanced Hearing Services 2001 S. Shields St. Bldg. J2, FC 221-5249, www.bakerhearing.net Comprehensive evaluations and consultations, rehabilitation, lifetime follow-up care, indi­vidualized attention.

Audiology Associates 4675 W. 20 th Street Rd., Unit A, GR, www.hearingtime.com Certified audiologists provide com­prehensive diagnostic audiology, hearing aids, and aural rehabilitation.

Hearing Rehab Center 1217 E. Elizabeth St., Ste. 9, FC 482-5700 www.hearingrehabcenter.com Larimer County Hearing Aid Bank 2736 Maroon Ct., FC, 221-0743 www.lchab.tripod.com

HEART CARE Heart Center of the Rockies 2121 E. Harmony Rd. Ste. 100 & 200, FC, 221-1000, www.pvhs.org Comprehensive heart and vascular care including nutrition, psychological counseling, research and rehabilitation programs.

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INFUSION THERAPY

Poudre Infusion Therapy 1455 Main Street, WS 460-9208 www.columbinehealth.com

INTERNAL MEDICINE

Aspen Medical Center 2923 Ginnala Dr., LV, 669-6660 www.bannerhealth.com

MEDICAL CENTERS

McKee Medical Center 2000 Boise Ave., LV, 669-4640 www.bannerhealth.com Full range of medical services, birthing suites, cancer center, sur­gery, orthopedic, critical care.

Medical Center of the Rockies 2500 Rocky Mountain Ave., LV 624-2500, www.pvhs.org. Full spectrum of services, special­ties in cardiac and trauma care.

Northern Colorado Medical Center 1801 16th St., GR, 352-4121 www.bannerhealth.com Full-service hospital, burn and trauma care, hyperbaric medicine, cardiac program, cancer care, more.

Banner Home Medical Equipment 506-6420, www.bannerhealth.com Certified Prosthetics & Orthotics, LLC 1620 25th Ave., Ste. A, GR 356-2123, www.certifiedpando.com Christ Center Outreach Center 2700 S. Lemay Ave., FC, 223-4442 Columbine Medical Equipment 802 W. Drake Rd. Ste. 123, FC 221-1453, 1455 Main Street, WS, 460-9205. www. columbinehealth.com.

Disabled Resource Services 1017 Robertson St., Unit B, FC 482-2700, 640 E. Eisenhower Blvd., LV, 667-0816 www.disabledresourceservices.org Don Paul Respiratory Services, Inc 965 59th Ave., Ste. C, GR 356-0210, www.rotech.com Ensight Skills Center 3307 S. College Ave., FC 407-9999, www.ensightskills.org Frontier Access and Mobility 1308 Riverside Ave., FC, 2238267, www.FrontierAccess.com Offering access and mobility solutions for all of Colorado and Wyoming.

Lincare 4700 S. College Ave., FC 482-8114, 107 W. 29th St., LV 663-1163, 2533 11th Ave., GR 356-1506, www.lincare.com Mobility and More 493 N. Denver Ave., LV 461-8400, www.mymobility.biz MTI Medical, LLC 612 Bighorn Ct., WS, 221-5612 Praxair Healthcare Services 1600 E. Mulberry St., FC 224-1441, www.praxair.com PVHS Home Medical Supply 1420 Riverside Ave., Ste. 108 FC 484-6616, www.pvhs-hms.org RCC Medical Supply 3109 35th Ave., Ste. C 356-9078, www.rccmed.net Rocky Mountain Medical Outfitting & Recycle 2003 W. 8th St., LV, 624-6002 2611 W. 11th St. Rd., GR 515-6935, www.rmmor.org Veteran’s Club of Loveland 305 Cleveland Ave., LV 667-4722, www.va.gov

NEUROLOGY

Center for Neurorehabilitation Services, P.C. 1045 Robertson St., FC, 4936667, www.brainrecov.com Neurology Associates of Northern Colorado 1106 E. Prospect St. Ste. 100, FC 482-4373, www.pvhs.org Diagnostic and treatment for dis­orders of the nervous system.

NUTRITION

Berthoud Lunch Bunch 855 Franklin Ave., Berthoud 532-2730 www.berthoudcolorado.com Hospitality Center and Kitchen: Catholic Charities 460 Linden Center Dr., FC, 484-5010 www.larimer.co.networkofcare.org

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Fifty&Better | 59

Food Bank for Larimer County 1301 Blue Spruce Dr., FC 493-4477 www.foodbanklarimer.org Food Stamps (Larimer County Human Services) 200 W. Oak St., FC 498-7000 www.co.larimer.co.us House of Neighborly Service 565 N. Cleveland Ave., LV 667-4939, 531 8th St., Berthoud 532-0161, www.honservice.org Meals on Wheels 1217 E. Elizabeth St., Ste. 11, FC 484-6325 437 Garfield Ave., LV, 667-0311 2131 9th St., GR, 353-9738 www.mowaa.org Open Door Mission 316 Jefferson St., FC, 224-4302 Salvation Army 3901 S. Mason St., FC, 207-4472 www.salvationarmyfortcollins.org Senior Nutrition Meals 315C N. 11th Ave., GR 346-6955, 346-6955x6120 www.co.weld.co.us Senior Nutrition Program with Volunteers of America 405 Canyon Ave., FC 472-9630, www.voacolorado.org

Weld County Area Agency on Aging 315C N. 11th Ave., GR, 346-6952 www.boulder.co.networkofcare.org

PHYSICAL THERAPY

Front Range Therapy 1475 Main Street, WS 492-6238 www.columbine

Weld Food Bank 1108 H St., GR 356-2199, www.weldfoodbank.org

OB/GYN

health.com.

ORTHOPEDIC CARE

Harmony Hand and Physical Therapy 3744 S. Timberline Road, FC. 204-4263, 1455 Main St., Ste. 160, WS. 674-9675 www.harmonyhand.com

OB/GYN Associates 1813 Cheyenne Ave., LV 203-6801, 1900 N. Boise Ave. Suites 330, 410, LV 203-6801, www.bannerhealth.com Orthopaedic & Spine Center of the Rockies 2500 E. Prospect Rd., FC, 493-0112 3470 E. 15th St., LV 663-3975 www.orthohealth.com Specializing in the medicine of motion: surgery centers, radiology, therapy, work comp.

PRESCRIPTION ASSISTANCE

Catholic Charities Northern 460 Linden Center Dr., FC 493-0141 House of Neighborly Service 565 N. Cleveland Ave., LV 667-4939, 531 8th St., Berthoud 532-0161, www.honservice.org

PAIN MANAGEMENT

McKee Prescription Assistance Program 2000 Boise Ave., LV, 635-4017 www.bannerhealth.com

Front Range Pain Medicine 3744 S. Timberline Rd., FC 6200 W. 9th St., Ste. 5, GR 495-0506, www.frpmedicine.com Specializing in treating pain with intervention pain management practices.

Prescription Assistance Program Health District of Northern Larimer County 120 Bristlecone Dr., FC 224-5209, www.healthdistrict.org/ prescription-assistance

VA Assistance Program 888-483-9127, www.va.gov

REHABILITATION SERVICES

The Ascent at Life Care Center of Greeley 4800 W. 25th St., GR 330-6400 www.lcca.com.

SPINE CARE

Front Range Center for Brain & Spine Surgery 1313 Riverside Ave., FC 493-1292, www.brain-spine.com Full-service practice dedicated to spine and brain surgery offering comprehensive clinical expertise.

Spine Correction Center of the Rockies 2244 E. Harmony St., Ste. 110, FC, 226-1117 www.spinecorrectioncenter.com Specializing in neuropathy treatment and all spine related services.

SURGERY Surgical Specialists of the Rockies 2315 E. Harmony Rd. Ste. 130, FC 2500 Rocky Mountain Ave., Ste. 340, LV, 221-5878, 5881 W. 16th St., GR, 221-5878, www. pvhs.org.

URGENT CARE

Associates in Family Medicine Urgent Care Clinic 3519 Richmond Dr., FC, 2040300, www.afmfc.com Open late and on weekends. No appointment needed.

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Concentra Urgent Care 620 S. Lemay Ave., FC, 221-5811 9299 Eastman Park Dr., WS 674-0626 www.generalcare.com Specializing in sports and camp physicals for all ages.

Harmony Urgent Care 2127 E. Harmony Rd. FC, 297-6250 www.pvhs.org

Loveland Urgent Care 3850 N. Grant Ave., Ste. 100, FC 624-5150, www.pvhs.org Skyline Urgent Care 2555 E. 13th St., Ste. 110 LV 461-6140 www.bannerhealth.com Urgent Care in Greeley 1900 16th St. GR, 350-2454 www.pvhs.org

VISION

Dr Robert Stamm 877-393-0025, www.LecVisionSource.com Solutions for macular degeneration and other limiting vision conditions.

Positive Vision 1015 S. Taft Hill Rd., FC 482-6034 www.positive dentalvision.com Provides comprehensive vision care for every member of your family.

See Life Family Vision Source 2867 35th Ave., GR, 346-1411 www.seelifevision.com Windsor Eye Care & Vision Center 515 Main St., WS, 460-0154 www.windsoreye.com

Eye Center of Northern Colorado 1725 E. Prospect Rd., FC 221-2222, 2555 13th St., Ste. 225, LV, 679-0000 6125 Sky Pond Dr., Centerra 663-3262 www.eyecenternoco.com Offers compassionate and comprehensive medical, surgical and optical care.

Kirk Eye Center 3650 E. 15th St., LV 669-1107, www.kirkeyecenter.com A full-service eye clinic & optical department serving Loveland, and northern Colorado.

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From English to Spanish to satisfaction Busy volunteer loves working with people Kim Sharpe IN 2005 WHEN SHE LEFT her job with a local credit union, Maria Gutierrez swore up and down she’d never work with the public again. Oh, how wrong she was.

Maria now has two part-time jobs that involve working with and for people who have special needs, children and older adults. She is a home visitor in the guardianship and conservatorship process for the Weld County Court system and a trainer for the state’s Consumer-Directed Attendant Support Services.

Her people skills shine through in both positions. Maria also is bilingual and through the years has taken advantage of volunteer opportunities where she can put her Spanish language skills to good use.

For the past four years, Maria has 62 |

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volunteered for the UCHealth Aspen Club where she often converses with people in Spanish when they either call or visit the club’s Greeley office.

When she’s not working directly with club members, she’s performing administrative tasks such as data entry and photocopying.

Her other volunteer positions have been with the 9Health Fair, the National Hispanic Institute at CSU and the LULAC Hispanic Dance Company, which was located in Greeley.

“I guess I’m just a social butterfly after all because I really do like working with people. I just couldn’t give it up,” Maria says. “I also like meeting new people and volunteering helps me do that.”

One of Maria’s favorite memories of a chance meeting was during

Al Gore’s campaign for the Presidency in 2000. Gore was in Denver and the LULAC Dance Company was invited to perform during the opening ceremony of one of his public campaign events. Finding himself in front of an audience made up mostly of Latinos, Gore sought out Maria backstage and said he needed someone to translate all that was said in English to Spanish. “He just handed me the script, told me to get on stage and I did it,” she says. “That was exciting!”

“I’m just not one to sit around,” Maria explains. “My husband says he gets tired watching me always on the go, but when I volunteer, I feel so satisfied. I get to go home at the end of a day and say, ‘Wow! I helped somebody today.’ It’s a good feeling.”

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