Better Health
Lynn U Nichols
Boost your immune system
FUNNY THING ABOUT VIRUSES: The more we’re exposed the stronger our body’s immune defenses, which rely on the memory of past exposures to create new defenses. With masking up and social distancing over the past year, we haven’t been exposed to strains of the common cold or flus. Which means we just might find ourselves sneezing and coughing this fall. Boost your immune system with a daily dose of good ol’ vitamins C and D, which are proven friends of our immune systems. Regular, moderateintensity exercise has been shown to stimulate our immunity—even simple walking will do. While you’re at it, eat plenty of veggies and fruits, limit alcohol intake, and get enough sleep. Stress is also tied to decreased immunity, so tap into a healthy habit when you feel stress coming on. Maybe it’s taking a break to walk around the block, sitting outside or on the floor and practicing deep breathing exercises, calling a trusted friend or family member to hash out a concern, or giving in to the need to close your eyes for a few minutes and relax. 14 |
Fifty&Better
