Family Health Guide 2017-2018

Family Health Guide 2017-2018 • RMPARENT.COM

COPING WITH DISASTER RELIEF FOR BABY TEETH

PLUS…

FAMILY HEALTH DIRECTORY FIT & FUN FOCUS

LOW ENERGY? CONSIDER A TEST FOR HYPOTHYROIDISM

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FAMILY HEALTH GUIDE

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INDOOR BASEBALL REGISTRATION IS NOW OPEN PLAY GAMES AT THE EDGE SPORTS CENTER

Saturdays in November/early December Register at: www.FortCollinsBaseballClub.org . . . . . . . . . .

FCBC BONFIRE

Saturday, October 7 Includes Kids Clinic coached by CSU Baseball and Homerun Derby!

Email director@fcbcmail.org for details . . . . . . . . . .

REGISTRATION FOR 2018 SPRING/SUMMER LEAGUE

Will open on January 18 for Recreational and Intermediate Mark your calendar now! . . . . . . . . . .

FALL BALL LEAGUE NOW PLAYING

Visit FCBC website for schedules

970-484-3368 • www.FortCollinsBaseballClub.org

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2017 - 2018

Family Health Guide

contents

Family Health Guide 2017-2018, is a special publication of Rocky Mountain Publishing, Inc.

TIRED? COLD? LOW ENERGY?

... . . . . . . . . . . . . . . 6

Consider a simple test for hypothyroidism

TAKE A BITE OUT OF TEETHING

.. . . . . . . . . . . . . . .8

Sooth your baby with the following options

STAY CALM AND PARENT ON

. . . . . . . . . . . . . . . . .10

How to help your child cope with disasters

LIST OF ADVERTISERS

. . . . . . . . . . . . . . . . . . . . 22

Browse businesses supporting a healthy northern Colorado community

......

PUBLISHER: Scott Titterington EDITOR: Kristin Titterington LISTINGS EDITOR: Kim Sharpe CREATIVE DIRECTOR: Emily Zaynard ADVERTISING SALES DIRECTOR: Greg Hoffman; CONTRIBUTORS: Lynn U. Nichols, Kim Sharpe Copyright 2017 Rocky Mountain Publishing 825 Laporte Ave. Fort Collins, CO 80521 970-221-9210.

All rights reserved.

Reproduction without express written permission is prohibited.

FAMILY HEALTH DIRECTORY Your directory to health and wellness

FIT & FUN FOCUS PAGE 14

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Tired? Cold? Low energy?

Consider a simple test for hypothyroidism LY N N U . N I C H O L S

radioactive iodine. High cholesterol can also be associated with low thyroid.

If you have hypothyroidism it’s important to get tested because left unchecked it can have serious consequences. According to the Mayo Clinic, untreated hypothyroidism can increase the risk of heart disease, mental health issues, nerve damage to your limbs, and more.

EXPERIENCING MISCARRIAGES OR HAVING A HARD TIME GETTING PREGNANT?

H

ave you been feeling run down lately and you don’t know why?

Hypothyroidism creates several vague symptoms that make you want to swap workouts for TV and a warm blanket—especially in cold weather.

Hypothyroidism can occur at any age but it’s more common for women in their 50s and beyond. However, it’s not terribly rare for women in their 20s and 30s to develop hypothyroidism, and it’s something to pay attention to because it affects fertility.

The thyroid is the thermostat of your body. It controls energy, metabolism, mood, digestive function and temperature. If you have extra dry skin, often feel cold, tired or constipated, have trouble remembering things, feel depressed, experience muscle cramps, have heavy or painful periods, weight gain or discharge from your breast, it might be hypothyroidism. It can be hard to pinpoint and it’s not something doctors test for regularly at annual exams, so if you have even one or two symptoms, ask to be tested.

The test is a simple blood test that

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looks at the level of two hormones – TS3 and TS4. A high TSH means you have low thyroid, and a low TSH means you have too much thyroid. It’s good to get a baseline for comparison over the years as sometimes a test comes back in the normal range, but it’s not normal for you.

WHY THYROIDS STOP WORKING PROPERLY

Some people have full-blown hypothyroidism caused by an autoimmune disorder called Hashimoto’s Disease. Much more common is hypothyroidism due to a thyroid glad that stops producing enough hormones. Doctors don’t really know why the thyroid sometimes stops producing enough hormone. Theories of what causes hypothyroidism include autoimmune disease, an inflamed thyroid gland, a problem with your pituitary gland, and certain medications. Men and kids can have it, too.

Some conditions increase your risk for hypothyroidism. One is diabetes.

Another is having any type of autoimmune disease. A third is having had radiation to your chest or neck, or taking

If you are trying to get pregnant and are having difficulty it might be because your thyroid is not working correctly.

When thyroid hormones are low they can impair the release of an egg from your ovary and they also can cause miscarriage. While some believe it should be, it’s not a standard test before or during pregnancy. However, it’s one of the first tests done at fertility clinics and can be an inexpensive fix to the problem.

A low thyroid can also affect your baby’s development. Thyroid hormones are essential to healthy brain development. It’s estimated that between 4 percent and 15 percent of pregnant women have hypothyroidism.

TREATING HYPOTHYROIDISM

The treatment for hypothyroidism is a daily dose of synthetic hormone. It can take some time to get the right medication and right dose, but generally people feel better within a few weeks of starting treatment. It’s important to get rechecked six weeks after starting treatment or switching brands to make sure it’s working properly. The wrong dose can cause heart palpitations or heart failure, so it is important to be precise.

Finally, avoid self-treatment as it can do more harm than good. Hormones are tricky to get right, so it’s best to leave it to an expert. If you’ve been feeling especially tired of late or seem to be extra bothered by the cold, it could be your thyroid. See your doctor and get it checked.

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Take a bite out of teething Sooth your baby with the following options LY N N U . N I C H O L S

I

f you could fill a bucket with all the drool and fussing your baby is doing these days, read on. You likely need tips on teething. Babies drool. It’s what they do as they haven’t learned how to swallow their extra saliva yet, but if your baby’s drool seems more robust than usual, it could mean she is getting ready to pop a tooth.

Here are some ways you can soothe her, and hopefully gain some better sleep and more pleasant days.

Babies start showing signs of teething around three months and it continues until around 2 years when they have a full set of teeth. Bottom front teeth come first, followed by the top. Babies get their first pearly white between 5 and 12 months of age. That’s when things get messy and loud with a lot of drooling and fussing. It hurts when teeth push through tender tissue! Besides, having swollen gums makes it hard to sleep and eat, something your baby might put on hold when a tooth is coming in. Babies also can get low-grade fevers with teething, up to 101 degrees.

Here are some ideas—traditional, homegrown and alternative—on soothing your baby’s pain:

LET HER CHEW

Teething babies like to chew on hard and semi-hard objects. Biting down and applying pressure soothes swelling. The object can be as simple as a frozen wash cloth or her favorite natural rubber toy.

If you want to get fancy, you can buy teething items specifically made for babies, including wood teethers or mesh teethers—gadgets with handles and a mesh bag for putting frozen fruit inside to raise the taste appeal.

But don’t let her suck on a bottle of formula, milk or juice for hours or at bedtime as this can cause tooth decay.

You can also give her chilled applesauce, slushy juice, a cold spoon to suck on, or even a popsicle. Some moms go for a big piece of celery, watermelon rind or large carrot, but watch closely to make sure

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she doesn’t bite off bits that are too big to swallow.

RUB THE GUMS

Use a clean finger or knuckle for a quick solution, or a damp washcloth to massage her gums. There are even gum massagers designed for babies that look like mini toothbrushes.

GO NATURAL

Visit your local natural foods store and you’ll find several options to soothe your baby’s teething pain. If you can’t make it to the store, brew some chamomile tea, chill it, and then soak a washcloth in it for your baby to chew on.

FREEZE IT

Cold helps reduce swelling. You can make slushies of frozen water, chamomile tea or even breast milk in ice cube trays. Turn them into a slushy delight and spoon-feed them to your baby. Or, simply wet a washcloth, wring it out, and place it the freezer. Let her suck, chew and drool.

WHEN IT GETS BAD, GIVE A PAIN KILLER

If she’s especially cranky or if you detect a fever, it’s time to go for the hard stuff. Try baby acetaminophen or ibuprofen but never aspirin. When needed, use over the counter pain medicine at bedtime as your baby feels the pain more at night.

AVOID NUMBING CREAM

Pass on the numbing medication for your baby’s gums. Often saliva washes it away quickly and it may numb your baby’s throat, affecting his natural gag reflex.

WIPE HIS CHIN

Drool can cause skin irritation so keep a towel handy!

Like with every stage, this too shall pass. By the time your baby turns into a toddler at 2, you’ll likely be past teething and on to other things, like climbing every object in site, building forts out of your couches and bedding and spinning in circles until he’s giddy. Enjoy it all— even the drool.

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STAY CALM —AND—

PARENT ON

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H HOW TO HELP YOUR CHILD COPE WITH DISASTERS KIM SHARPE

urricanes, floods, fires, earthquakes, school shootings, racial clashes, wars, rumors of wars. There’s a lot going on in our world that can produce feelings of fear and behaviors that are byproducts of fear in people of all ages.

As adults, hopefully we either have the tools to cope when disaster strikes or know how to ask for help. Children and youth may not have those skills yet, so it’s up to parents, teachers and other caregivers to assist them in dealing with crises-caused stress.

Children’s reactions to traumatic events largely depend on their age, if they’re personally effected or not, how much exposure they have to the event and how the adults in their lives react.

Very young children may develop separation anxiety and become uncharacteristically cranky and clingy, and cry a lot. Some may revert to outgrown behaviors, like bedwetting or thumb sucking. Older children and teens may have trouble focusing in school, act out in rebellious ways, and may not want to hang out with friends or leave their home. Kids of all ages may have trouble sleeping and/or have nightmares.

“These are normal reactions to abnormal events,” says J. Barry Mascari, a national specialist in trauma and disasters. He adds that “reactions are often situation specific and transient.” They are temporary and will pass.

TALK ABOUT IT

One of the first ways parents can help their kids deal with traumatic events is by allowing them to express their feelings and ask questions. Parents’ responses should be honest, but age appropriate.

Carl Nassar, professional counselor and director at Heart-Centered Counseling, says, “Talk about the event in a way that helps create understanding. Kids often don’t fully understand what’s going on, whether it’s what’s happening, how close it is to them, and/or if and how it’ll impact them. You may not know all the answers, but as best you can, help create understanding and insight. Even when your kids think they know a lot about something, you can listen to what they know and offer up what you know, having a two-way dialogue that leads to greater understanding for both of you.”

It’s also helpful for parents to share

their own feelings about a situation, but they should do so in a controlled, age-appropriate way. “If an event made you sad, allow your kids to see your sadness. If an event made you upset, express that in a clear, respectful and contained manner,” says Nassar. “If you can show your emotion in a regulated way, that’ll help kids normalize feelings, but not be overwhelmed by them.”

ROUTINE REIGNS

When everything seems out of control, developing some semblance of normalcy is key to helping people cope. Parents can do that for their children by maintaining as much routine as possible in their family life, because maintaining simple schedules helps establish a sense of stability and safety. For example, try to eat meals at the usual time or keep bedtime rituals the same. If your child’s daycare center or school remains open, send them as before. Don’t keep them home and isolated from friends.

According to the Federal Emergency Management Agency (FEMA), parents can help children cope with disasters and the stress they feel during traumatic events by:

• Giving each child some undivided attention each day, to let him or her know you are there for them, even if just for a few minutes. Share experiences, reaffirm love or concern, and make plans together.

• Understanding that fears after a disaster are very real. Continuously reassure them.

• Helping them adjust to disruptions and changes by keeping them informed.

• Reminding them often that they are safe. Give hugs, hold them, spend recreational time together, tell stories or just talk together at bedtime.

• Encouraging them to spend time with friends.

Peers can offer great support during the recovery process.

• Temporarily lowering your expectations for them, giving them all the time and space they need to recover.

Research shows that only about 10 percent of disaster survivors will experience prolonged issues dues to posttraumatic stress, which reaffirms that humans are amazingly resilient. With support and time, most people recover well after disasters and life-changing events, including children. So, stay calm and carry on.

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Family Health Directory 2017-2018

Editor’s Note: The area code for phone numbers is (970) unless otherwise noted.

ACUPUNCTURE Wisdom Ways Acupuncture 363 W. Drake Road, Ste. 1, FC, 227-3077 www.wisdomwaysacupuncture.com Specializing in internal medical issues, gynecological care.

ALLERGY Allergy Partners 555 Prospect Ave., EP, 221-2370 2121 E. Harmony Rd., FC, 221-2370 1130 38th Ave., Ste. A, GR, 330-5391 2026 Blue Mesa St., LV, 663-0144 www.allergypartners.com Leaders in allergy and asthma care.

Aspen Medical Center – Allergy 702-A W. Drake Rd., FC, 498-9226 2923 Ginnala Dr., LV, 669-6660 www.bannerhealth.com

Colorado Allergy and Asthma Centers 1136 E. Stuart St., Bldg. 3, Ste. 3200, FC, 221-1681 7251 W. 20th St., Bldg. N, GR 356-3907, www.coloradoallergy.com Specializing in allergies, asthma and eczema treatment for children and families.

CHIROPRACTIC & MASSAGE SERVICES Academy of Natural Therapy 625 8th Ave., GR, 352-1181 www.natural-therapy.com Accredited massage therapy instruction for those interested in careers; massages also available.

Family & Sport Chiropractic 1035 Robertson St., FC, 224-2282 www.drmontywilburndc.com Impact Chiropractic Family Health Center 1027 W. Horsetooth Rd., Ste. 101, FC, 223-5501 www.impact-chiropractic.com Hand Chiropractic 1630 S. Lemay Ave. Ste. 4, FC 221-9300, www.handchiro.com Combining modern technology with traditional care.

Pivotal Wellness 2550 Stover St., Bldg. F101, FC, 266-0003 www.pivotalwellness.com Family focused chiropractic and massage.

Big Grins 3221 Eastbrook Dr., #A-101, FC, 407-1020 www.biggrinswithdrgreg.com Infant and pediatric dental care in a fun and comfortable environment.

Scott Family Health 4038 S. Timberline St., Ste. 120, FC, 267-9600 1491 N. Denver Ave., Ste. 101, LV, 663-2225 www.scottfamilyhealth.com

Braces U 4360 Boardwalk Dr., Ste. 200, FC, 226-5505 5100 W. 20th St., GR, 372-0277 www.bracesu.com Specialist in orthodontics for children and adults; complimentary consultation; financing options.

Weld Family Clinic of Chiropractic 1713 61st Ave., GR, 356-5255 www.weldfamilyclinic.com Lifestyle chiropractic care to keep your family’s health at its peak.

DENTAL & ORTHODONTICS Adventure Dental & Vision 3485 C West 10th St., GR, 353-4746 www.adventuregreeley.com General dentistry, orthodontics, and vision care for children and young adults.

Alpine Dental Health 1015 S. Taft Hill Rd., FC, 482-6034 718 S. College Ave., FC, 484-5297 www.alpinedentalhealth.com Provides complete comprehensive dentistry care for every member of your family.

Aronson Family Dental 4027 E. Boardwalk Dr., FC 472-0488 www.aronsonfamilydental.com BenchMark Dental 3400 W. 16th St., 8E, GR, 686-7858 New Loveland location coming soon!, 686-7858 1555 Main Street, A-2, WS, 686-7858 www.BenchMarkDentalCare.com Specializing in implants and dentures for those 50 and up.

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Bright Now! Dental 3531 S. College Ave., FC, 498-8706 www.brightnow.com Center for Endodontic Care 1331 E. Prospect Rd., FC, 232-3750 516 W. Eisenhower Blvd., LV, 2323757 www.centerforendocare.com Centre Family Dentistry 1001 Centre Ave., FC, 407-1001 www.fortcollinsdentist.com Choice Dental Care, LLC Thomas Harvey, DDS 1040 E. Elizabeth St., Ste. 202, FC, 224-4093 www.choicedentalcarellc.com Crane & Seager Orthodontics 4144 Timberline Rd., FC, 226-6443, 3520 E. 15th St., Ste. 101, LV 663-4871, www.drcraneorthodontics.com Specializing in helping kids, teens and adults achieve a straight, beautiful smile.

Dental Connections www.LCDentalConnections.org Affordable dental care for adults with low incomes and no dental insurance.

Distinctive Dental Care, PLLC 1221 E. Elizabeth St., FC, 223-8555 www.mydistinctivedental.com

Goings Orthodontics 4733 S. Timberline Rd., #101, FC, 377-1888 7859 6th St., Ste. 150, Wellington www.goingsorthodontics.com Complimentary initial consultation; fast, gentle treatment; friendly comfortable atmosphere.

Pediatric Dentistry of the Rockies 4609 S. Timberline Rd,. Ste. 103B, FC, 484-4104 www.RockiesKidsDDS.com Specializing in dentistry for toddlers, children and special needs patients.

Greeley Dental Care 1813 61st Ave., Ste. 210, GR, 352-4242 www.GreeleyDentalCare.com

Perfect Teeth 1856 B, N. College Ave., #110, FC, 999-1594 902 14th St., GR, 616-6835 1685 Rocky Mountain Ave., Ste. 400, LV, 800-2493 3400 W. Eisenhower Blvd., LV 800-2466, www.perfectteeth.com

Greeley Modern Dentistry and Orthodontics 6632 10th St., Ste. 101, GR, 353-4848 www.GreeleyModernDentistry.com Johnston & Johnston Family Dentistry 2001 S. Shields St., Bldg. E, Ste. 200, FC, 493-5120 Kindergrins 126 E 29th St., LV, 635-4353 www.kindergrins.com KidsFirst Dental 2121 Midpoint Dr., Ste. 102, FC, 224-2688 www.kidsfirstfc.com Providing each child with a positive dental experience, placing their safety and dental health above all else. Kindergrins Dental provides general dentistry services for infants, children and young adults.

Milnor Orthodontics 1103 S. Shields St., FC, 484-3214 www.milnororthodontics.com Free examination, evaluation and explanation of your child’s needs.

Northern Colorado Orthodontics 1295 Main St. Ste. 4, WS, 674-0717 www.nocoortho.com Northern Smiles Family Dental 1297 Main St., Ste. 3, WS, 686-7775 www.northernsmilesfamilydental.com Orthodontic Associates of Greeley 3400 W. 16th St., Bldg. 4-V, GR, 573-75, www.drbradsmiles.com Individual orthodontic care from a Board Certified Orthodontist.

Pediatric Dentistry of Loveland 2800 Madison Square Dr., Ste. 1, LV, 669-7711, www.tropicalteeth.com

Poudre Valley Family Dental 1337 Riverside Ave., Ste. 2, FC 221-3020 www.poudrevalleyfamilydental.com Richter Orthodontics 1813 61st Ave., Ste. 100, GR 281-4452 www.richterorthodontics.com Advanced orthodontic care for kids, teens and adults.

Sherick Orthodontics 1136 E. Stuart St., #2-160, FC, 221-2616, 2984 Ginnala Dr., LV, 663-4356, 600 S. St. Vrain Ave., Ste. 3., EP, 221-2616 www.psherickdds.com Helping children and adults achieve a beautiful, healthy smile.

ToothZone 1220 Oak Park Dr., FC, 383 W. Drake Rd., #103, FC, 223-8687, www. toothzone.com Where fun and dentistry collide; dentist and staff love kids; comfortable waiting zone.

Vinna C. Norris, DDS 1221 E. Elizabeth St., Ste. 2, FC, 221-1400 www.dentistsfortcollins.com W Orthodontics, David Way, DDS 1424 E. Horsetooth Rd., #1, FC 223-8080, www.orthoway.com Offering comprehensive rewarding orthodontic treatments to achieve long-term health and beautiful smiles.

Ward Orthodontics 2720 Council Tree Ave., #266, FC, 672-8218, www.wardortho.com Braces and Invisalign for children, teens and adults.

Wells & Abrames Dental 702 W. Drake, Bldg. G, FC 493-9299 www.wellsabramesdental.com Wild for a Smile Children’s Dentistry 1819 61st Ave., Ste. 101, GR, 5061339 www.wildforasmile.com Caring for babies and children of all ages.

Windsor Pediatric Dentistry 1299 W. Main St., Unit C, WS, 674-3247 www.windsorpediatricdentistry.com Specialized dentistry for infants, children, teens and children with special health care needs.

Windsor Smiles Orthodontics 1218 W. Ash St., WS, 460-0791, www.WindsorSmilesOrtho.com Zimmer Family Dentistry 1343 E. Prospect Rd., Ste. 1, FC, 221-4500 www.zimmerfamilydentistry.com

DRUG & ALCOHOL ABUSE PREVENTION TEAM Wellness & Prevention 201 S. College Ave., 3rd Floor, FC 224-9931, www.teamwandp.org Promotes healthy lifestyles through the prevention of substance abuse.

FAMILY PHYSICIANS Associates in Family Medicine Ten clinics in Fort Collins, Loveland and Windsor, 224-1670, www.afmfc.com Urgent care, family, sports and internal medicine, pediatrics, prenatal and obstetrical care.

Banner Health Clinics Several locations throughout northern Colorado. 203-0047 www.bannerhealth.com Specializing in family medicine emphasizing preventive health and wellness.

Daniel B. Jinich, MD, PC 2001 S. Shields St., #201, FC 221-9991 www.docdan.net Direct Family Care of Northern Colorado 126 W. Harvard St., Ste.1, FC 632-4931 www.directfamilycareofnoco.com High-quality, evidence-based medical care provided by your own personal physician at an affordable monthly price.

Family Medicine Center 1025 Pennock Pl., FC, 495-8800 www.uchealth.org General medical care for community members who might otherwise go without health care.

Foothills Family Care, LLC 1032 Luke St., Ste. 1, FC, 221-5858 www.foothillsfamilycarellc.com Direct primary care where the physician/patient relationship is honored and strives to achieve health through education and lifestyle modification.

Healing Gardens Health Center 315 Canyon Ave., #1, FC, 472-6789 www.thehealinggardens.org Full-scope family practice and functional integrative medicine.

Kaiser Permanente Several locations throughout northern Colorado. 855-208-7221 www.kaiserpermanente.org Affordable, patient-centered health care for the whole family.

Mallory Family Wellness 1548 N. Boise Ave., LV, 669-9245, www.docmallory.com Miramont Family Medicine Convenient locations in northern Colorado.

482-0213, www.miramont.us Comprehensive, patient-centered health care for the whole family.

Mountain View Family Medicine, PC 2121 E. Harmony Rd., Unit 310, FC, 221-3855 www.mountainviewfamilymedicinepc.com Preventative, pediatric and adult health care services.

Nextera Family Medicine Fort Collins 1006 Robertson St., FC, 224-1596 www.nexterahealthcare.com Comprehensive primary care for adults and families.

Rocky Mountain Family Physicians 1124 E. Elizabeth, Bldg. C, FC 484-0798, www.RMFamilyPhys.com Same-day appointments, new patients welcome, sports and back-to-school well checks.

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Caring for your children like we would our own!

Salud Family Health Centers Located in Estes Park and Fort Collins 484-0999, www.saludclinic.org Provides quality, integrated health care.

Sunrise Community Health Several locations throughout northern Colorado.

353-9403, www.sunrisecommunityhealth.org Comprehensive family health care.

UCHealth Medical Group Clinics Several locations throughout northern Colorado.

624-4420, www.uchealth.org Family medical practice providing quality health care services.

Windsor Family Clinic 4630 Royal Vista Cir., Ste. 7, WS, 530-0575, www.uchealth.org Health care for the whole family.

Board-Certified

Pediatrician Locally and Independently owned Same-day sick visits Well-child care School & sports physicals

Walk-In Hours: M-F, 8-9am and 4-7:30pm

Conveniently located to Loveland, Johnstown, Greeley, Windsor and Berthoud at the intersection of I-25 and Hwy 34.

970-619-8139 | 4880 Thompson Pkwy | Suite 116 Johnstown

www.trpeds.com

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Youth Clinic 1200 E. Elizabeth, FC, 267-9510 1214 Oak Park Ave., FC 2695 Rocky Mountain Ave., LV 4845 Weitzel St., Ste. 101, Timnath www.youthclinic.com Health care for infants through early adults. Sports physicals and onsite psychologist.

FITNESS & RECREATION Chilson Recreation Center 700 E. Fourth St., LV, 962-2386 www.cityofloveland.org Fitness and aquatics.

City of Greeley Recreation Center 651 10th Ave., GR, 336-4219 www.greeleygov.com/recreation Fitness classes, programs.

Fort Collins Club 1307 E. Prospect, FC, 224-2582 www.fortcollinsclub.net Complete range of family fitness facilities and services. Afterschool and summer camps.

Loveland Athletic Club 1000 S. Lincoln Ave., LV 663-4009, www.lovelandathleticclub.com Miramont Lifestyle Fitness 901 Oakridge Drive, FC, 282-1000 1800 Heath Pkwy., FC, 221-5000 2211 S. College Ave., FC, 225-2233 3755 Precision Drive, Ste., 100, LV, 744-5005, www.miramontlifestyle.com Family health and wellness services.

Youth programs for a lifestyle of fitness.

Raintree Athletic Club 2555 S. Shields St., FC 490-1300 www.raintreeathleticclub.com Offers state-of-the-art fitness equipment, basketball courts, group fitness classes, pool, sauna, steam room, hot tub, personal trainers, yoga, Pilates classes, massage therapy, more.

Northside Aztlan Community Center 112 E. Willow St., FC 221-6256 www.fcgov.com/recreation/ north-aztlan Activities and classes for the whole family.

Old Town Athletic Club 351 Linden St., FC 493-7222 www.oldtown-athleticclub.com The Other Club 1227 Riverside Ave., FC 221-4348, www.theotherclubfitness.com Providing high quality fitness and wellness in a welcoming, relaxed, a non-intimidating environment.

REVE fitness 1981 Jessup Dr., FC 480-0880 www.revefitness.com Yoga, hot yoga, spinning, barre, boot camp style fitness programs, small fitness classes, personalized training, more.

Title Boxing Club 4360 S. College Ave., FC 670-7166, www.titleboxingclub.com Windsor Parks & Recreation 250 N. 11th St., WS 674-3500 www.windsorgov.com Programs and activities for families.

Work Out West 5699-5701 West 20th St., GR 330-9691, www.workoutwest.com Free weights, cardio equipment, circuit training, ball courts, indoor track, pool, tennis, classes, more.

HEALTH INFORMATION healthinfosource.com www.healthinfosource.com A comprehensive guide to local health care providers, topics and events.

HEALTH INSURANCE CHP+ 800-359-1991 Low-cost health insurance for certain children and pregnant women.

North Colorado Health Alliance 2930 11th Ave., EV, 350-4673 1010 A St., GR, 301-4426 302 3rd St. SE, LV, 292-1533 www.northcoloradohealthalliance.org Impartial assistance to consumers seeking health coverage through the health insurance marketplace.

Healthy Communities 1525 Blue Spruce Dr., FC 498-6755, www.larimer.org/health/ chs/epsdt.asp Connecting families to CHP+ or Medicaid.

Kaiser Permanente Several locations throughout northern Colorado. 877-297-0566 www.kaiserpermanente.org/ask-co Plans for the whole family and 5-star rated Medicare health plan.

Larimer Health Connect 144 N. Mason St., Unit 7, FC, 120 Bristlecone Dr., FC 1511 E. 11th St., LV, 472-0444 www.larimerhealthconnect.org In-person help to connect residents to quality, affordable health insurance.

HEALTH PROMOTION SERVICES Health District of Northern Larimer County 120 Bristlecone Dr., FC, 224-5209 www.healthdistrict.org Provides prescription assistance, mental health, dental, preventive and health planning services.

HOSPITALS Banner Fort Collins Medical Center 4700 Lady Moon Dr., FC 821-4000, www.bannerhealth.com Full-service, acute-care hospital.

Estes Park Medical Center 555 Prospect Ave., EP, 586-2317 www.epmedcenter.com Emergency medicine, wellness, preventive care, health maintenance, health restoration and support.

McKee Medical Center 2000 Boise Ave., LV, 669-4640 www.bannerhealth.com

Medical Center of the Rockies 2500 Rocky Mountain Way, LV 624-2500, www.pvhs.org/mcr Offering a full spectrum of services, specialties in cardiac and trauma care.

North Colorado Medical Center 1801 16th St., GR, 352-4121 www.bannerhealth.com Poudre Valley Hospital 1024 S. Lemay Ave., FC 495-7000 www.pvhs.org/pvh Array of treatments, surgeries, diagnostics in more than 3 dozen specialties.

INTERNAL MEDICINE Aspen Medical Center — Internal Medicine 2923 Ginnala Dr., LV, 669-6660 www.bannerhealth.com Sands and Associates 1021 Robertson St., FC 482-0666

MENTAL HEALTH, COUNSELING, THERAPY Beyond the Mirror Counseling & Wellness 1031 Robertson St., FC 413-2264 www.beyondthemirror.org Comprehensive educational and psychological services for northern Colorado residents at a low cost.

Braindrops, Play Therapy and Wellness 209 E. Plum St., 2nd Floor, FC 818-0882 www.braindropsplaytherapy.com Benefits children and families living with conflict, challenging behaviors, autism, ADHD, trauma, anger, grief, life disruptions or transitions, more.

Connections 525 W. Oak St., FC 221-5551 www.mentalhealthconnections.com Mental health and substance abuse resources—information, referrals, low-cost counseling.

Heart-Centered Counseling FC, GR, LV locations.

310-3406 www.heartcenteredcounselors.com Individuals, couples, children, teens counseling. Psychiatry. Tele-therapy.

Same week appointments. Accepts Medicaid, Medicare, all major insurances.

Mountain Crest Behavioral Health 4601 Corbett Dr., FC, 207-4800 www.uchealth.org Helps adults and adolescents with mental health challenges and substance abuse issues.

SummitStone Health Partners FC, LV locations. 494-4200 www.summitstonehealth.org Providing behavioral health prevention, intervention and treatment services in Larimer County. www.uchealth.org

ORTHOPEDICS Orthopaedic & Spine Center of the Rockies 2500 E. Prospect Rd., FC, 493-0112 3470 E. 15th St., LV, 663-3975 1900 16th St., 3rd Floor, GR, 573-3224 www.orthohealth.com Complete orthopaedics and sports medicine, for all ages.

Scott Family Health 4038 S. Timberline St., Ste. 120, FC, 267-9600 1491 N. Denver Ave., Ste. 101, LV, 663-2225 www.scottfamilyhealth.com Your path to good health.

PEDIATRICIANS The Children’s Health Place 1601 25th Ave. Pl., Ste. 101, GR, 356-2600 www.thechildrenshealthplace.com Where your child’s health comes first. Habla Espanol.

Loveland Pediatrics 2555 E. 13th St., Ste., 130, LV, 6635437, www.bannerhealth.com Pediatricians partner with parents to ensure optimal health for each child.

Thompson River Pediatrics and Urgent Care 4880 Thompson Pkwy., Ste. 116, Johnstown 619-8139 http://trpeds.com Same-day sick visits, well-child care, school and sports physicals, urgent care.

Youth Clinic 1200 E. Elizabeth St., FC 1214 Oak Park Dr., FC 2695 Rocky Mountain Ave., LV 4845 Weitzel St., Ste. 101, Timnath 482-2515, www.youthclinic.com For infants through early adults. Sports physicals and onsite psychologist.

PHYSICALS ConcentrGeneral Care 620 S. Lemay Ave., FC 482-6620 221-5811, www.concentra.com Specializing in sports and camp physicals for all ages.

PRENATAL 4-D SonoImage 295 E. 29th St., LV 460-1596 www.4DSonoImage.com Sonograms for expecting mothers performed on site for your conve­nience.

REHABILITATION, OCCUPATIONAL & PHYSICAL THERAPY Berkana Rehabilitation Institute 1024 Centre Ave., Bldg. E, Ste. 100, FC, 797-2431 www.berkanarehab.com Advanced treatment techniques, state of the art technology, patient-centered care.

Colorado in Motion 210 W. Magnolia St., Ste. 110, FC, 221-1201 115 E. Harmony Rd., Ste. 160, FC, 221-1201 3744 Timberline Rd., Ste. 103, FC, 204-4263 1455 Main St., Ste. 160, WS. 6749675 www.coloradoinmotion.com Physical and occupational therapy, industrial health, wellness.

Hearts & Horses 163 N. CR 29, LV 663-4200 www.heartsandhorses.org Therapeutic riding program for children with physical, cognitive or emotional challenges.

My Heroes 701 S. Overland Tr., FC 678-984-7774 www.myheroestherapy.com Providing hippotherapy services, for individual patient’s goals and needs.

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Scott Family Health 4038 S. Timberline St., Ste. 120, FC, 267-9600 1491 N. Denver Ave., Ste. 101, LV, 663-2225 www.scottfamilyhealth.com Your path to good health.

The Suites-Healthcare Redefined 4880 Ziegler Rd., FC, 223-4376 4565 E. 37th St. www.thesuiteshc.com Comprehensive rehabilitation for post-acute care in a resort style, health care setting.

REPRODUCTIVE HEALTH Rocky Mountain Center for Reproductive Medicine 1080 E. Elizabeth St., FC, 4936353 www.drbachus.com Compassionate, individualized infertility diagnostic and fertility treatment options.

SENIOR HEALTH Colorado Visiting Nurse Association Northern Colorado Division 2105 Clubhouse Dr., GR 330-5655, www.vnacolorado.org Home health care you can trust.

Columbine Health Systems 947 Worthington Cir., FC 482-0198 www.columbinehealth.com Nursing facilities, independent and assisted living, rehabilitation, therapy, and more.

Home Instead 251 Boardwalk Dr., FC 237-5881, www.homeinstead.com Serving Larimer and Weld Counties.

HomeWell Senior Care 1401 S. Taft Ave., #207, LV 461-4799, www.homewellseniorcare.com Trusted providers for compassionate care for seniors.

SMOKING PREVENTION Health District of Northern Larimer County 120 Bristlecone Dr., FC, 224-5209 www.healthdistrict.org

Larimer County Tobacco Prevention www.larimer.org/tobacco Resources to help with tobacco prevention and cessation.

Teaching proven techniques to help you step free from tobacco.

Tobacco Free Coalition of Weld County Greeley, www.tfcweldcounty.com Provides tobacco-cessation opportunities, resources for businesses, and information on secondhand smoke.

SPECIALTY CARE MD Body and Med Spa 3000 S. College Ave., #208, FC 970-779-2920 www.mdbodyandmedspa.com FDA-approved coolsculpting and microneedling treatments.

Total Vein Care 1136 E. Stuart St. Ste. 4102, FC 498-8346, www.totalvein.net Specialists in disorders of the lower extremity; varicose and spider veins.

SPEECH THERAPY Children’s Speech & Reading Center 1330 Oakridge Dr. #10, FC, 419-0486, www.csrckids.org Quality speech, language and literacy programs. Sliding scale. ASHA certified therapists. Nonprofit.

Speech & Language Stimulation Center 760 Whalers Way, Bldg. C, Ste. 100, FC, 495-1150 www.speech-language-voice.com Early intervention, articulation, language, literacy, social language skills, vocal cord issues, more.

My Heroes 701 S. Overland Tr., FC 678-984-7774 www.myheroestherapy.com Hippotherapy services, utilizing the horse as a treatment tool to achieve the individual patient’s goals and needs.

SPINE & BRAIN CARE Front Range Center for Brain & Spine Surgery 1313 Riverside Ave., FC, 493-1292 www.brain-spine.com Full-service practice dedicated to spine and brain surgery offering comprehensive clinical expertise.

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Spine Correction Center of the Rockies 2244 E. Harmony St., #110, FC, 658-5115 www.spinecorrectioncenter.com Specializing in neuropathy treatment and all spine-related services.

SPORTS MEDICINE Colorado Clinic 7251 W. 20th St., Bldg. N, GR 3810 N. Grant Ave., LV 221-9451, www.coloradoclinic.com Your northern Colorado sports and regenerative medicine pain specialists.

URGENT CARE

Banner Urgent Care 2001 70th Av., Ste. 110, GR, 8104155, 2555 E. 13th St., Ste. 110, LV, 820-4264, www.bannerhealth.com Walk-in visits and after-hours care.

CHMG Urgent Care, Loveland 3850 N. Grant Ave., Ste. 140, LV, 624-5150, www.uchealth.org Services for minor injuries and illnesses, such as flu, strep throat, sprains, fractures.

Concentra Urgent Care 620 S. Lemay Ave., FC, 221-5811 www.concentra.com Family Medicine Center Walk-In Clinic 1025 Pennock Place, Ste., 121, FC, 495-8980 For life’s unexpected illnesses and minor injuries.

Harmony Urgent Care Center 2127 E. Harmony Rd., Suite 140, FC 297-6250, www.uchealth.org Services for minor injuries and illnesses, such as flu, strep throat, sprains, fractures.

Loveland Urgent Care 3850 Grant Ave., Suite 200, LV 624-5150, www.uchealth.org Services for minor injuries and illnesses, such as flu, strep throat, sprains, fractures.

NextCare Urgent Care 1011 39th Ave., GR, 351-8181 Extended hours. Affordable in-house labs and x-rays.

Pediatric Urgent Care of Northern Colorado 4845 Weitzel St., Timnath 494-2626, www.pucnc.com Prepared to diagnose and treat all but the most critical cases.

Skyline Urgent Care 2555 E. 13th St., Suite 110, LV 820-4264, www.bannerhealth.com Thompson River Pediatrics & Urgent Care 4880 Thompson Pkwy., Ste. 116, Johnstown, 619-8139 www.thompsonriverpediatrics.com Same-day sick visits, well-child care, school and sports physicals, urgent care.

Book your child’s dental exam today!

FREE EXAM

for children under 2!

A general dentistry practice that’s all about kids and young adults, ages 0-20!

VISION 2020 Vision Center 3501 S. Shields St., FC, 490-2020 www.2020visioncenter.com Adventure Dental & Vision 3485 C West 10th St., GR, 353-4746 www.adventuregreeley.com General dentistry, orthodontics, and vision care for children and young adults.

Jennifer D. Cecil M.D. LLC 2902 Ginnala Dr., Ste. 1, LV 669-8998 www.lovelandeyes.com Eye Center of Northern Colorado 1725 E. Prospect Rd., FC, 221-2222 3151 Precision Dr., FC, 221-2222 6125 Skypond Dr., LV, 663-3262 2555 13th St., LV, 679-0000 www.eyecenternoco.com Offering compassionate and comprehensive medical, surgical and optical care.

970-635-4353

126 East 29th Street Loveland

www.kindergrins.com Monday - Thursday 8-5

$75 New Patient Exam

FREE light-up toothbrush

Includes Exams, Cleaning, Fluoride, X-Rays.

One coupon per patient. New patients only and without insurance. Not valid with any other offer. Must present coupon at visit.

for NEW patients One coupon per family. Not valid with any other offer. Must present coupon at visit.

Expires: 10/31/17 RMP1017

Expires: 10/31/17 RMP1017

Dreaming of Horses? gargotfarm.com

Kirk Eye Center 3650 E. 15th St., LV, 669-1107 www.kirkeyecenter.com A full-service eye clinic and optical department serving Loveland, and northern Colorado.

See Life Family Vision Source 2867 35th Ave., GR, 346-1411 www.seelifevision.com The Eyes Have It 102 W. Mountain Ave., FC, 407-0665 www.theeyeshaveitfc.com A sunglass specialty and full service optical store with eye appointments available with doctors of optometry.

Windsor Eye Care & Vision Center 515 Main St., WS, 460-0154 www.windsoreye.com

• Individual & small-group instruction • After-school and weekend lessons • Boarding & training • Safe, trained horses and ponies • Indoor & outdoor arenas • Emphasizes horse and child connection

303-818-3524

Dr. Margot Nacey, Owner, Lic. Clinical Psychologist#1716 Molly Brame, Instructor, USHJA Certified

222 N. County Road 23, Berthoud • m_brame@comcast.net

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WOMEN’S HEALTH - OB/GYN A Woman’s Healing Center, LLC 1006 Luke St., FC 419-1111 www.AWomansHealingCenter.com Specializing in care for women of all ages.

Banner OB/GYN & Midwife Services 1900 N. Boise Ave., Ste. 410, LV, 820-2009 1647 E. 18th St., LV, 820-6730 1800 15th St., GR, 810-1335 www.bannerhealth.com Specializing in OB-GYN, promotes healthy living through every phase of women’s lives.

UCHealth - OB/GYN 1715 61st Ave., GR, 336-1500 2500 Rocky Mountain Ave., Ste. 2200, LV, 203-7153 UCHealth doctors, certified nurse midwives and nurse practitioners offer obstetrical and gynecologic services to women of all ages.

The Women’s Clinic of Northern Colorado 1107 S. Lemay Ave., FC, 493-7442 2500 Rocky Mountain Ave., LV www.fcwc.com Offering a full complement of women’s health services.

Nothern Colorado Doula Association www.nocodoulas.com Labor, postpartum, lactation, night nanny, bereavement, sibling support.

Scott Family Health 4038 S. Timberline St., Ste. 120, FC, 267-9600 1491 N. Denver Ave., Ste. 101, LV, 663-2225 www.scottfamilyhealth.com Your path to good health.

Connect to Customers

DIGITALLY RMParent now offers digital advertising on our website and message sharing/distribution via our social media network.

Augment your current messaging or launch a new campaign with advertising in both print and digital media formats!

2% Average Advertising Click-through Rate

3% RMParent.com Click-through Rate

Greg at 970-689-6832

Greg.rmpublishing@gmail.com

20 | RMPARENT

Scott at 970-980-9183

Scott.rmpublishing@gmail.com

| FAMILY HEALTH GUIDE

For inclusion in the directory please contact: editor@rockymountainpub.com

Come and visit our

indoor playhouse & cafe.

Visit our new website for hours, classes, events, and birthday party packages.

www.coolbeansfoco.com

Now under new ownership.

(970)266-1135

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List Of Advertisers 2 Fort Collins Museum of Discovery

4

21 Celebrate It Vacations

9

21 Lincoln Center

11 Clothes Pony & Dandelion Toys

19 Gargot Farms Riding Academy

10 Loveland Academy of Music

9

9

GK Gymnastics

2

Miramont Climbing Gym

10 Connections

2

Grit Athletics

3

Piano & Guitar Institute

21 Cool Beans Playcafe

4 Healthinfosource.com

10 Premier Gymnastics of the Rockies

3 CSU School of Music, Theatre

18 High Plains Library District

7

Rocky Mountain Fever

and Dance

24 Jacob Center

7

Rollerland Skate Center

Debut Theater Company

7

23 The Youth Clinic

3

3

Base Camp

Colorado Storm Soccer

Foundation Music School

Inspiration Riding Academy

Larimer Health Connect

22 Family Dental Clinic

24 Kaiser

16 Thompson River Pediatrics

4

Fort Collins Baseball Club

4

18 United Way of Weld County

7

Fort Collins Judo Club

19 Kindergrins

Kids in Action Physical Therapy

9

Young People’s Learning Center

Northern Colorado’s Favorite Parenting Magazine.

Pick up your FREE copy today!

visit us online at: rmparent.com 22 | RMPARENT

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