Family Health Guide | NOVEMBER | 2019-2020

Family Health Guide 2019-2020 • RMPARENT.COM

FACING FEARS BRING CALM INTO YOUR LIFE

PLUS…

FAMILY HEALTH DIRECTORY

SAY NO TO THE FLU

2 | RMPARENT

| FAMILY HEALTH GUIDE

FAMILY HEALTH GUIDE

| RMPARENT | 3

SYNCHRONIZED Fall in love with a new sport that is a hybrid o SWIMMING

Ballet, Gymnastics and Swimm A SPORT FOR A NEW GENERATION OF SWIMMERÂ Beginner tryout session begin in October and November.

Beginner, Intermediate and Advanced Groups Visit our website for more information

ORCASSYNCHRO.ORG

4 | RMPARENT

| FAMILY HEALTH GUIDE

ado’s

N Color

ULpTarItMy AANTDa E NORTHER

Play are

Buy one get one free of equal or lesser value EXCLUDES FUN AND GAMES PASS

_—OR— $10.00 OFF your birthday package EXP 2/28/20

facebook.com/RockyMountainParent

ROLLERLANDSKATECENTER.COM 970-482-0497 • 324 S. LINK LANE • FORT COLLINS

Dine out

on us!

SPECIAL OCCASION? DATE NIGHT? FAMILY GET-TOGETHER?

You choose, we’ll pick up the bill!

Every month RM Parent chooses a random facebook follower to recieve a gift card to one of the finest restaurants in Fort Collins. Follow us on facebook to become our next lucky winner!

FAMILY HEALTH GUIDE

| RMPARENT | 5

Facing fears

Help kids cope with anxieties and worries LY N N U . N I C H O L S

W

e all worry at times. It’s no different for kids. Depending on the age, kids worry about being apart from their parents, friendships, appearance, grades, new situations, and the future. As a parent, when should you worry about worry?

Worry and anxiety are normal, especially during times of change like moving to a new city, starting a new school, divorce, and a death in the family. Worry is also normal during a stressful time at school or with friends.

When your child is entering a new situation, combat worry with reassurance and planning.

If you have a naturally anxious child, make a conscious effort to model calm. It’s best for parents to zip-it in front of their kids when it comes to expressing worries.

Fears, such as stranger anxiety, mild separation anxiety, and even some phobias are normal. But if your child avoids situations, becomes unhappy, or is paralyzed by fear, it’s time to seek help. Kids ages 6 to 9 may express anxiety through frequent nightmares or trouble sleeping. Usually, this passes with time and reassurance.

It’s best to help kids face school fears and other anxieties early before avoidance habits are ingrained.

Kids can change their thinking fairly quickly. If your child starts a pattern of not wanting to go to school, leave the house, or be separated from you, it’s time to ask questions. Talk it out, name the fear, and support them in overcoming it.

Kids can also feel anxiety around tests and grades. If your child is trying at school but struggling, set realistic goals and reassure him or her that you think they’re smart and that trying hard is all you expect. If you suspect a learning problem, have your child evaluated.

General anxiety—worries about bad things happening—is experienced more commonly by kids ages 9 to 14.

That’s the age when they understand mortality and that death is permanent.

6 | RMPARENT

| FAMILY HEALTH GUIDE

When your child shows this kind of fear, flush it out. Did it happen because of some traumatic event? Did he hear or read about someone dying?

Or, has he always been anxious and is getting worse?.

Besides budding worries about appearance and fitting in with peers, pre-teens and teens might worry about war, violence and world disasters. Regardless, don’t immediately switch off the news or throw away the newspaper. Since we can’t completely protect older kids from information, it’s best to process it together. Watch a brief report on a big event with your kids then turn it off and discuss it. Yet

watching news as a habit isn’t healthy for kids.

To conquer anxieties, kids need to walk through the fear and learn that they can come out fine on the other side. Encourage risk taking and letting her learn from her own mistakes. Kids who fall learn how to pick themselves up. But if they have a true phobia, don’t press them to face it.

Leave that to the professionals.

Bottom line, all kids are anxious sometimes. Usually, worries and anxiety pass when stressful situations pass. So take a deep breath and know that you will know if, and when, it’s time to seek help.

DO YOU HAVE A PROGRAM OR ACTIVITY YOU’D LIKE TO ADVERTISE? ctivity

&A Program YOuth

ent.com 8 • rmpar

Gu id e

201 August

-school Back-to

s

update PAGE 10

gr a m

P ro Y DIRECTOR • PAGE 16

RY

BY CATEGO • PAGE 18 AL ALPHABETIC

OL

SCHO ars calend E 44 PAG

Reach Thousands of Parents with RMParent’s

Program & Activity

List of RS

ISE ADVERTE 46 PAG

Series

Distribute throughous t

Find out how we can help your business!

School

in northes r Colorado n !

FOR BUSINESSES IN FORT COLLINS, CONTACT:

Greg at 970-689-6832 • greg.rmpublishing@gmail.com FOR BUSINESSES IN GREELEY, LOVELAND, WINDSOR, ESTES PARK AND OTHERS, CONTACT:

Susan at 970-301-3320 • susan.rmpublishing@gmail.com

Ring in the holidays with music classes at Foundation Music School!

Join us for FREE December 17 & 18

Call us today!

• Family Music classes • Zumbini • Music Camps

Registration for our Spring semester begins December 2.

• Pre-School Classes • Music Therapy • Group and Private Instrument lessons Visit our website for our full schedule of classes and camps: www.foundationmusicschool.org 3663 South College Unit 13, Fort Collins

970.407.9084

FAMILY HEALTH GUIDE

| RMPARENT | 7

Stay healthy during flu season Keeping germs on the defensive

LEA HANSON

I

nfluenza and other seasonal illnesses can disrupt your family and your household for weeks, or longer.

While the symptoms are usually mild, they can be severe—and even deadly— so avoiding contracting it altogether is any family’s ideal.

The Weld County Health Department tells us that seasonal flu is “a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times can lead to death (www.weldgov.com/ departments/health_and_environment/ seasonal_flu_information/).” Influenza is no joke: each year, about five to 35 percent of the population gets the flu, more than 200,000 are hospitalized, and about 36,000 people die from flurelated causes. While typically death only occurs in the very old, very young, and those with other certain health complications, we all want to avoid it.

FLU SYMPTOMS Many people incorrectly assume the flu always includes diarrhea and/or vomiting, but these symptoms actually only occur sometimes. More typical symptoms include fever, cough, sore throat, runny nose, body aches, headaches, chills, and fatigue. It is important to know that everyone who has the flu will have a fever while other symptoms may

or may not be present.

AVOIDING THE FLU According to the Center for Disease Control (CDC), the best way to prevent seasonal flu is to get vaccinated every year (www.cdc.gov/flu/protect/habits/ index.htm), but good habits beyond that can do a lot to stop the spread of germs and prevent respiratory illnesses such as the flu. The CDC offers general tips that are helpful to all people to help stay healthy during this time of year:

• Avoid close contact with people who are sick. When you are sick, stay home from work or school whenever possible.

• Cover your mouth and nose when you cough or sneeze. Coughing, sneezing, and unclean hands most commonly spread the flu virus. Avoid touching your eyes, nose, and mouth. These are the areas of your body that are most susceptible to taking in germs.

• Wash your hands several times per day.

If soap and water isn’t available, use an alcohol-based sanitizing rub. In addition to washing your hands, routinely clean frequently touched surfaces at home,

8 | RMPARENT

| FAMILY HEALTH GUIDE

Facts about the flu vaccine

Every flu season is different, and influenza infection can affect people differently, here are some less commonly known facts to be aware of this year: • Flu vaccines work by providing the body with antibodies that provide protection against infection.

• Since 2010, the CDC recommends annual influenza vaccination for everyone six months and older.

• It takes about two weeks after vaccination for antibodies that protect against flu to develop in the body.

• Flu vaccines are offered in many doctor’s offices, clinics, health departments, pharmacies and college health centers, as well as by many employers, and even in some schools.

work, and school including doorknobs, keyboards, and countertops.

• Practice good health habits such as getting enough sleep, staying hydrated, eating nutritious food, and getting enough exercise.

FAMILY HEALTH GUIDE

| RMPARENT | 9

Take a

deep

breath

10 ways to bring calm into your family’s life LYNN U. NICHOLS

I

f you are feeling overwhelmed, take a deep breath. In fact, that’s the simplest way to lessen stress.

We can get calm quick and help our kids to do the same despite our busy, bust-a-move world. Here are 10 ways to bring calm into your family’s life.

10 | RMPARENT

| FAMILY HEALTH GUIDE

1

. EXPLORE MEDITATION AND YOGA Many people find peace and a sense of being centered and calm through the ancient practices of meditation and yoga. If your child is stressed or upset, encourage these activities in a class setting or at home.

An easy meditation technique for kids is OM mantra chanting: Sit up straight and place your hand in the Gyan Mudra position (tips of thumb and index finger meeting while resting your wrists on your knees). Close your eyes and take a deep breath. Then

exhale and chant “OM” as long as you can. Repeat. If desired, replace the OM with simple deep breathing, staying aware of each breath. Need a class?

Local gyms and city recreation centers offer yoga classes for kids and families.

Also, The Women’s Clinic of Northern Colorado offers Mom and Tot Yoga classes, ongoing, in Fort Collins and Loveland (fcwc.com).

2. CONNECT AND LISTEN TO YOUR KIDS Really connecting with others brings calm. This may seem obvious, but sometimes we don’t slow down enough to really sit and listen to our kids and engage in what they are saying. Practice this habit, even if they are rattling on and on about a video game or a friends’ personal drama. Feeling heard by the ones who love us and feeling like others really “get” us is a powerful feeling—it tells us that we matter— which brings a sense of inner peace and stability.

“I really stress the simple notion of just spending time together. It doesn’t have to be a big event. It can be simply eating together or going on a bike ride.

If kids have this connection in their own family, they’ll reach out and create it with other people,” says Kristin Glenn, Education Coordinator for the Women’s Clinic of Northern Colorado.

3. TEACH RELAXATION SKILLS Sit still and hold your child. Take deep breaths. You’ll discover that your child’s heart beat and breaths will slow down to match yours. Help your child identify when her heart is beating fast or when she feels butterflies in her stomach.

When she does, ask her what makes her feel better and do it—whether it is taking time to sit and snuggle or running around the back yard.

4. READ A DAILY MEANINGFUL QUOTE OR WRITING This could be a habit at the breakfast table to set an intention for the day, or it might be something you do as a tradition on holidays or when out in nature while hiking or camping. However

often you do it, it’s a good habit to have.

Feeling inspiration or wonder in other peoples’ writings and ruminations on life enrich our own views and give us a wider perspective, besides setting a mood of calm.

5. EXPERIENCE NATURAL BEAUTY Marveling at nature is a universal way to experience a sense of peace. Gazing over a vast space or at the stars can make us feel like our own lives and inner worries are small and insignificant, helping us find perspective. It also makes us feel part of an incredible whole.

“Spiritual calm and nature are often synonymous. People gain solace and peace by being outdoors and taking in natures’ magnificence,” Glenn says.

Get out and sit on a rock at Horsetooth Reservoir or drive up the Poudre River and have a picnic by the river. If you don’t have time for that, simply walk the bike path or explore a local city park.

Just get out often and regularly with your kids.

6. G ET INVOLVED AND MAKE A DIFFERENCE People who volunteer are happier, and hence, calmer. There’s great satisfaction in helping others. Explore the United Way of Larimer County (uwaylc.org) for volunteer opportunities that you and your children can do together.

7. LOVE YOUR KIDS UNCONDITIONALLY Having high expectations for your kids causes stress. Kids care what their parents’ think, and if they get the message that they have to achieve certain milestones to earn your praise, respect, or love, then they feel stress.

A study by UCLA found that kids of parents who were not emotionally warm were more stressed due to pressure to succeed, without the balance of affection. Kids who were stressed experienced more high blood pressure, cholesterol and heart issues whereas the kids who felt unconditionally loved and received their parent’s affection had less of these health risks.

Show your kids unconditional love

by sending the message that you respect their interests, personalities and choices.

It’s never withholding love or affection; rather it’s creating a safe atmosphere where your child feels comfortable to tell you about their life without fear of ridicule, punishment or judgement.

8. HELP KIDS FIND MEANING When kids are doing something they enjoy or are excited about, they feel more freedom and less stress. They lose themselves in the moment.

“Today’s youth seem freer to find spiritual meaning in their own ways.

I’m impressed by young people today that help out in their community, show caring for friends, and find meaning in attending church or in being in nature.

More and more, they seem to be given permission to explore what brings personal meaning to life. There’s a confidence and inner strength that accompanies that,” Glenn says.

9. E NCOURAGE ART, DRAWING, JOURNALING AND STORYTELLING Confidence and self-respect creates a sense of peace. Help your child gain a respect for who she is by encouraging her to record her own personal history through artwork and writing. Have her create a story book of one of her favorite days and describe how it made her feel. Or ask an older child to journal about what brings him happiness in life. Or, encourage him to describe what it was like to make the winning goal or be honored at the science fair.

By writing and drawing personal stories kids gain a sense of who they are.

If they are sure of who they are they feel less compelled to prove themselves or compare themselves to others, which causes stress.

10. MOVE YOUR BODY It may seem like exercising or moving your body is the opposite of calm, but stress builds up in our bodies, so letting out tension through physical exercise helps us sleep better, digest better and feel better about ourselves.

Make it a mantra to move every day.

FAMILY HEALTH GUIDE

| RMPARENT | 11

12 | RMPARENT

| FAMILY HEALTH GUIDE

WE ARE MOBILE Reach all of northern Colorado via print and digital marketing with Rocky Mountain Publishing.

Read all of our publications on your mobile device.

Program & Activity YOuth

Guide

January 2019 • rmparent.com

RiDE

BIKE-FRIENDLY BUZZ COOL GEAR AND GADGETS BICYCLING MAYOR IN NOCO?

2018 GUIDE TO NORTHERN COLORADO BICYCLING CULTURE & EVENTS

Program

PIT STOPS

DIRECTORY

BY CATEGORY • PAGE 24 ALPHABETICAL • PAGE 26

FIELD TRIPS

Destinations and wayside breaks

BY BIKE

School

CALENDARS PAGE 44

List of

SCHOOL

ADVERTISERS

DIRECTORY

PAGE 46

PAGE 10

PLUS

THE 2018

BIKE

CALENDAR

FIND IT IN

BIG

BIKE DIRECTORY THE

RiDE | 1

GUIDE TO NORTHERN COLORADO BICYCLING CULTURE AND EVENTS

0119 PnA.indd 1

12/21/18 10:19 AM

HARVEST SEASON 2018

WINTER 2018

SERVING NORTHERN COLORADO • FIFTYBETTER.COM

Local Food and Farm Guide The DATING GAME after 50 YOUR GUIDE TO

FARMERS MARKETS AND FARM STANDS

Healthful food SERVED AT SCHOOLS

Shop

L-O-C-A-L through a winter wonderland

MEET A FARMER

AT A FARM STAND

Enjoying your holiday guests

CONNECTING h CROPS TO CUISINE Restaurants sourcing local food

SAFE SNOW SHOVELING

INSIDE: LIFESTYLE, ACTIVE [ AND HEALTH DIRECTORIES ]

Nature therapy

1

2

Connect to your Customers Online 2% Average Advertising Click-through Rate

3% RMParent.com Click-through Rate

RMParent now offers digital advertising onour website and message sharing/distribution via our social media network.

Rmparent.com offers a 3% click-through rate which is 1% above standard, helping you reach more customers online.

Augment your current messaging or launch a new campaign with advertising in both print and digital media formats!

FOR RATES AND SPACE RESERVATION, CONTACT:

Greg at 970-689-6832

greg.rmpublishing@gmail.com

Susan at 970-301-3320

susan.rmpublishing@gmail.com

FAMILY HEALTH GUIDE

| RMPARENT | 13

Family Health Directory 2019-2020

ACUPUNCTURE

Goldstone Acupuncture & Whole Health 300 Boardwalk Dr., Bldg. 6A, FC 970-227-1906 www.goldstoneacupuncture.com Wisdom Ways Acupuncture 313 W. Drake Road, Ste. 210, FC 227-3077 www.wisdomwaysacupuncture.com

ALLERGY

Allergy Partners 555 Prospect Ave., EP, 221-2370 2121 E. Harmony Rd. #350, FC 221-2370 1130 38th Ave., Ste. A, GR, 330-5391 2026 Blue Mesa St., LV, 663-0144 www.allergypartners.com Banner Health – Allergy Care 702-A W. Drake Rd., FC, 498-9226 2923 Ginnala Dr., LV, 669-6660 www.bannerhealth.com Colorado Allergy & Asthma Centers 2014 Caribou Dr., Ste. 200, FC, 221-1681, 3400 W. 16th St., Bldg. 5 Unit Y, GR, 356-3907 www.coloradoallergy.com

CHIROPRACTIC & MASSAGE SERVICES

Academy of Natural Therapy 625 8th Ave., GR, 352-1181 www.natural-therapy.com Family & Sport Chiropractic 1035 Robertson St., FC, 224-2282 www.drmontywilburndc.com Impact Chiropractic 1730 S. College Ave., Ste. 100, FC, 223-5501 www.impact-chiropractic.com Hand Chiropractic 1630 S. Lemay Ave. Ste. 4, FC 221-9300, www.handchiro.org Pivotal Wellness 2550 Stover St., Bldg. F, FC 266-0003, www.pivotalwellness.com Scott Family Health 4038 S. Timberline Rd., Ste. 120, FC 267-9600 1491 N. Denver Ave., Ste. 101, LV 663-2225 www.scottfamilyhealth.com

14 | RMPARENT

Weld Family Clinic of Chiropractic 1713 61st Ave., Ste. 102, GR 356-5255 www.weldfamilyclinic.com

DENTAL & ORTHODONTICS

Adventure Dental, Vision, Orthodontics 3485 C West 10th St., GR, 353-4746 www.adventuregreeley.com Alpine Dental Health 1015 S. Taft Hill Rd., FC, 482-6034 718 S. College Ave., FC, 484-5297 www.alpinedentalhealth.com Aronson Family Dental 4027 E. Boardwalk Dr., FC, 472-0488 www.aronsonfamilydental.com BenchMark Dental 1555 Main Street, A-2, WS, 686-7858 www.BenchMarkDentalCare.com Big Grins 3221 Eastbrook Dr. #A-101, FC 407-1020 www.biggrinswithdrgreg.com Smile Doctors Braces 1028 Centre Ave., FC 490-6065 2021 Clubhouse Dr., Ste. 110, GR, 330-5363 4845 Weitzel St., Ste. 103, Timnath 449-1900 www.smiledoctors.com

Family Dental Clinic 202 Bristlecone Dr. 416-5331 www.healthdistrict.org Goings Orthodontics 4733 S. Timberline Rd. #101, FC, 377-1888 7859 6th St., Ste. 150, Wellington 377-1888 1218 W. Ash St., WS, 460-0791 www.goingsorthodontics.com Greeley Dental Care 1813 61st Ave., Ste. 210, GR 373-5012 www.GreeleyDentalCare.com Greeley Modern Dentistry and Orthodontics 6632 10th St., Ste. 101, GR 353-4848 www.GreeleyModernDentistry.com Johnston & Johnston Family Dentistry 2001 S. Shields St., Bldg. E, Ste. 200, FC 493-5120 Kindergrins 126 E 29th St., LV, 635-4353 www.kindergrins.com KidsFirst Dental 2121 Midpoint Dr., Ste. 102, FC 484-5437 www.kidsfirstfc.com

Bright Now! Dental 3531 S. College Ave., FC, 498-8706 www.brightnow.com

Milnor Orthodontics 1103 S. Shields St., FC, 30-3187 www.milnororthodontics.com

Center for Endodontic Care 1331 E. Prospect Rd. B-1, FC, 232-3750 516 W. Eisenhower Blvd., LV, 232-3757 www.centerforendocare.com

Mountain Kids Pediatric Dentistry 3600 Mitchell Dr. #40, FC, 224-3600 www.mountainkidspediatric dentistry.com

Centre Family Dentistry 1001 Centre Ave., FC, 407-1001 www.fortcollinsdentist.com

Northern Colorado Orthodontics 1295 Main St. #4, WS, 674-0717 www.nocoortho.com

Choice Dental Care, LLC Thomas Harvey, DDS 1040 E. Elizabeth St., Ste. 202, FC 224-4093 www.choicedentalcarellc.com

Northern Smiles Family Dental 1297 Main St., Ste. 3, WS, 686-7775 www.northernsmilesfamilydental.com

Crane & Seager Orthodontics 4144 Timberline Rd., #101, FC 3520 E. 15th St., Ste. 101, LV 226-6443 www.drcraneorthodontics.com

| FAMILY HEALTH GUIDE

Orthodontic Associates of Greeley 3400 W. 16th St., Bldg. 4-V, GR 356-5900 www.drbradsmiles.com Pediatric Dentistry of Loveland 2800 Madison Square Dr. #1, LV 669-7711 www.tropicalteeth.com

Pediatric Dentistry of the Rockies 4609 S. Timberline Rd., Ste. 103B, FC, 484-4104 www.RockiesKidsDDS.com Perfect Teeth 1856 N. College Ave. #110, FC 408-0282 902 14th St., GR, 347-8815 1685 Rocky Mountain Ave., Ste. 400 LV, 800-2750 3400 W. Eisenhower Blvd., LV 818-5718 www.perfectteeth.com Poudre Valley Family Dental 2032 Lowe St., Ste. 100, FC 221-3020 www.poudrevalleyfamilydental.com Richter Orthodontics 1813 61st Ave., Ste. 100, GR 373-1237 www.richterorthodontics.com Sherick Orthodontics 1136 E. Stuart St. #2-160, FC 221-2616 2984 Ginnala Dr., LV, 663-4356 600 S. St. Vrain Ave., Ste. 3., EP 221-2616 www.psherickdds.com Shores Family Dentistry 4360 Boardwalk Dr. #100, FC 226-2920 www.shoresfamilydentistry.com ToothZone 1220 Oak Park Dr., FC, 237-3142 383 W. Drake Rd. #103, FC, 658-8544 www.toothzone.com Vinna C. Norris, DDS 1221 E. Elizabeth St., Ste. 2, FC 221-1400 www.dentistsfortcollins.com W Orthodontics, David Way, DDS 1424 E. Horsetooth Rd. #1, FC 223-8080, www.orthoway.com Ward Orthodontics 2720 Council Tree Ave., Ste. 266, FC 818-8798, www.wardortho.com Wells & Abrames Dental 702 W. Drake Rd., Bldg. G, FC 493-9299 www.wellsabramesdental.com

Connect with your customers RMParent offers new and small businesses instant credibility, community and value. We offer new

advertiser discounts and incentives custom-made to fit any budget. We’re local to serve local.

SEE what we can do for you: Greg at 970-689-6832

Greg.rmpublishing@gmail.com

. . . . OR . . . .

Susan at 970-301-3320

Susan.rmpublishing@gmail.com

FAMILY HEALTH GUIDE

| RMPARENT | 15

Wild for a Smile Pediatric Dentistry 1819 61st Ave., Ste. 101, GR, 506-1339 www.wildforasmile.com

Rocky Mountain Family Physicians 1124 E. Elizabeth, Bldg. C, FC 484-0798, www.RMFamilyPhys.com

Windsor Community Recreation Center 250 N. 11th St., WS, 674-3500 www.windsorgov.com

Windsor Pediatric Dentistry 1299 W. Main St., Unit C, WS, 674-3247 www.windsorpediatricdentistry.com

Salud Family Health Centers Located in Estes Park and Fort Collins 484-0999, www.saludclinic.org

Work Out West 5699-5701 W. 20th St., GR 330-9691, www.workoutwest.com

Zimmer Family Dentistry 1343 E. Prospect Rd. #D1, FC, 221-4500 www.zimmerfamilydentistry.com

Sunrise Community Health Several locations in northern Colorado.

353-9403 www.sunrisecommunityhealth.org

HEALTH INSURANCE

DRUG & ALCOHOL ABUSE PREVENTION TEAM Wellness & Prevention 530 S. College Ave., FC 224-9931, www.teamwandp.org

FAMILY PHYSICIANS

Associates in Family Medicine Several locations in FC, LV, WS. 204-0300, www.afmfc.com Banner Health Clinics Several locations in northern Colorado.

833-252-5535, www.bannerhealth.com Daniel B. Jinich, MD, PC 2001 S. Shields St. Bldg. E, Ste. 201, FC 221-9991, www.docdan.net Direct Family Care of Northern Colorado 126 W. Harvard St., Ste.1, FC 632-4931 www.directfamilycareofnoco.com Foothills Family Care, LLC 3213 Nelson Ln., FC, 221-5858 www.foothillsfamilycarellc.com Healing Gardens Health Center 315 Canyon Ave., FC, 472-6789 www.thehealinggardens.org Kaiser Permanente Several locations in n. Colorado.

855-208-7221 www.kaiserpermanente.org Mallory Family Wellness 1548 N. Boise Ave., LV, 669-9245 www.docmallory.com Miramont Family Medicine Several locations in n. Colorado.

225-5000, www.miramont.us Mountain View Family Medicine, PC 2121 E. Harmony Rd., Unit 310, FC 221-3855, www.mountainviewfamily medicinepc.com Nextera Healthcare 1006 Robertson St., FC 126 W. Harvard St., Ste. 1, FC 3938 JFK Pkwy., FC 6801 W. 20th St., GR 1135 N. Lincoln Ave., Ste. 6, LV 303-501-2600 www.nexterahealthcare.com

16 | RMPARENT

UCHealth Northern Colorado Several locations in northern Colorado.

495-7000, www.uchealth.org The Youth Clinic 1200 E. Elizabeth St., FC 1214 Oak Park Dr., FC 2500 Rocky Mountain Ave. #260, LV 4845 Weitzel St., Ste. 101, Timnath 267-9510 www.youthclinic.com

FITNESS & RECREATION

Chilson Recreation Center 700 E. Fourth St., LV, 962-2386 www.cityofloveland.org Greeley Recreation Center 651 10th Ave., GR, 350-9400 www.greeleyrec.com Fit5 Studio 4637 S. Mason St., Unit A1, FC 775-3955, www.fit5studio.com Genesis Lifestyle Fitness 1307 E. Prospect Rd., FC, 224-2582 901 Oakridge Dr., FC, 282-1000 1800 Heath Pkwy., FC, 221-5000 3755 Precision Dr., LV, 744-5005 www.genesishealthclubs.com Loveland Athletic Club 1000 S. Lincoln Ave., LV, 663-4009 www.lovelandathleticclub.com Raintree Athletic Club 2555 S. Shields St., FC, 490-1300 www.raintreeathleticclub.com Northside Aztlan Community Center 112 E. Willow St., FC, 221-6256 www.fcgov.com/recreation/north-aztlan Old Town Athletic Club 351 Linden St., FC, 493-7222 www.oldtown-athleticclub.com SNAP Fitness 1015 S. Taft Hill Rd., FC, 472-1777 www.snapfitness.com The Other Club 1227 Riverside Ave., FC, 221-4348 www.theotherclubfitness.com Title Boxing Club 4360 S. College Ave., FC 226-4822, www.titleboxingclub.com

| FAMILY HEALTH GUIDE

Health First Colorado (Medicaid)/ Child Health Plan Plus (CHP+) 800-359-1991 www.colorado.gov/pacific/hcpf North Colorado Health Alliance 2930 11th Ave., EV 1010 A St., GR 302 3rd St. SE, LV 350-4673 www.northcoloradohealthalliance.org Healthy Communities 1525 Blue Spruce Dr., FC 498-6754, www.larimer.org/health/ chs/epsdt.asp Kaiser Permanente Several locations in northern Colorado.

877-297-0566 www.kaiserpermanente.org Larimer Health Connect 144 N. Mason St., Unit 7, FC 120 Bristlecone Dr., FC 1511 E. 11th St., LV, 472-0444 www.larimerhealthconnect.org

HOSPITALS

Banner Fort Collins Medical Center 4700 Lady Moon Dr., FC 821-4000, www.bannerhealth.com Estes Park Health 555 Prospect Ave., EP, 586-2317 www.eph.org McKee Medical Center 2000 Boise Ave., LV, 669-4640 www.bannerhealth.com Medical Center of the Rockies 2500 Rocky Mountain Ave., LV 624-2500, www.uchealth.org North Colorado Medical Center 1801 16th St., GR, 352-4121 www.bannerhealth.com Poudre Valley Hospital 1024 S. Lemay Ave., FC 495-7000, www.uchealth.org

INFORMATION & HEALTH PROMOTION Grand Family Coalition, Inc. 699-2837 www.grandfamilycoalition.org

Health District of Northern Larimer County 120 Bristlecone Dr., FC, 224-5209 www.healthdistrict.org Health Info Source www.healthinfosource.com Senior Living Advisors of Colorado Danita Nixon, CSA® 541-4592 www.slacolo.com

INTERNAL MEDICINE

Aspen Medical Center — Internal Medicine 2923 Ginnala Dr., LV, 669-6660 www.bannerhealth.com Sands and Associates 1021 Robertson St., FC, 482-0666 UCHealth Internal Medicine Clinics Several office in northern Colorado. www.uchealth.org

MENTAL HEALTH, COUNSELING, THERAPY

Beyond the Mirror Counseling & Wellness 1031 Robertson St., FC, 413-2264 www.beyondthemirror.org Braindrops, Play Therapy and Wellness 209 E. Plum St., 2nd Floor, FC 818-0882 www.braindropsplaytherapy.com CAYAC (Child, Adolescent and Young Adult Connections) 1302 S. Shields St., A1-3, FC 221-3308 www.healthdistrict.org/cayac Clear View Behavioral Health 4770 Larimer Pkwy., Johnstown 970-800-5555 www.clearviewbh.com Connections - Adult Services 425 W. Mulberry St., Ste. 101, FC 221-5551 www.mentalhealthconnections.com Heart-Centered Counseling FC, GR, LV locations. 310-3406 www.heartcenteredcounselors.com Mountain Crest Behavioral Health Center 4601 Corbett Dr., FC, 207-4800 www.uchealth.org SummitStone Health Partners EP, FC, LV locations. 494-4200 www.summitstonehealth.org

Buy one cupcake Get one FREE!

SW corner of Horsetooth & College, west of Safeway

970-225-1040

buttercreamcupcakery.com

172 North College Avenue

970-482-2505

FAMILY HEALTH GUIDE

| RMPARENT | 17

ORTHOPEDICS

Orthopaedic & Spine Center of the Rockies 2500 E. Prospect Rd., FC, 493-0112 1900 16th St., 3rd Floor, GR 573-3224 3470 E. 15th St., LV, 663-3975 www.orthohealth.com Scott Family Health 4038 S. Timberline Rd., Ste. 120, FC 267-9600 1491 N. Denver Ave., Ste. 101, LV 663-2225 www.scottfamilyhealth.com

PEDIATRICIANS

The Children’s Health Place 1601 29th Ave. Pl., Ste. 101, GR 356-2600 www.facebook.com/thechildrens healthplace Banner Health Clinic 2555 E. 13th St. #130, LV 820-5437, www.bannerhealth.com Pediatric Associates of Northern Colorado 1330 Oakridge Dr. #100, FC 484-4871 www.pediatricassociatesnc.com Thompson River Pediatrics and Urgent Care 4880 Thompson Pkwy., Ste. 116 Johnstown 619-8139, www.trpeds.com The Youth Clinic 1200 E. Elizabeth St., FC 1214 Oak Park Dr., FC 2500 Rocky Mountain Ave. #260, LV 4845 Weitzel St., Ste. 101, Timnath 267-9510 www.youthclinic.com

PHYSICALS

Concentra 620 S. Lemay Ave., FC, 221-5811 www.concentra.com

PRENATAL

4D SonoImage 295 E. 29th St., Ste. 215, LV 460-1596 www.4DSonoImage.com

REHABILITATION OCCUPATIONAL & PHYSICAL THERAPY

Berkana Rehabilitation Institute 2001 S. Shields St., Bldg. A, Ste. 1 FC, 797-2431 www.berkanarehab.com

18 | RMPARENT

| FAMILY HEALTH GUIDE

Colorado in Motion 210 W. Magnolia St., Ste. 110, FC ,221-1201 115 E. Harmony Rd., Ste. 160, FC 221-1201 3744 Timberline Rd., Ste. 103, FC 221-1201 2021 Battlecreek Dr. Unit A, FC 221-1201 1901 56th Ave., Ste. 110, GR 451-5776 1555 Main St., Unit A4/5, WS 221-1201 www.coloradoinmotion.com Hearts & Horses 163 N. CR 29, LV, 663-4200 www.heartsandhorses.org Integrated Pediatric Therapy Associates 4650 Royal Vista Cir., Ste 100, WS 305-5070 7251 W. 20th St., Bldg. P2, GR 702-2507 www.integratedpedstherapy.com My Heroes 701 S. Overland Tr., FC, 678-984-7774 www.myheroestherapy.com Scott Family Health 4038 S. Timberline Rd., Ste. 120, FC 267-9600 1491 N. Denver Ave., Ste. 101, LV 663-2225 www.scottfamilyhealth.com The Suites-Healthcare Redefined 4880 Ziegler Rd., FC, 223-4376 www.thesuiteshc.com

REPRODUCTIVE HEALTH

Rocky Mountain Center for Reproductive Medicine 1080 E. Elizabeth St., FC, 493-6353 www.drbachus.com

SENIOR HEALTH

Columbine Health Systems 802 W. Drake Rd., Ste. 101, FC 800-718-2164 www.columbinehealth.com Good Samaritan Society Various services in EP, FC, GR, LV WS. 888-817-4528, www.good-sam.com HomeWell Care Services 1401 S. Taft Ave. #207, LV, 461-4799 www.homewellseniorcare.com Visiting Angels 325-6135, www.visitingangels seniorcare.com

OPEN:

6:30am — 6:00pm ALL YEAR

• Infant program (Fort Collins Center Only) • Utilize Creative Curriculum • Developmentally-Based Preschool • Nutritious Breakfast, Lunch & Snack • Financial Assistance Available • Dedicated Professional Staff • Toddler Program

LOVELAND CENTER

2109 Maple Dr. Loveland, CO 80538 (970) 667-7240 FORT COLLINS CENTER

424 Pine St. Fort Collins, CO 80524 (970) 493-2628

• Nonprofit Agency • Qualistar Rated

teaching-tree.org FAMILY HEALTH GUIDE

| RMPARENT | 19

SMOKING PREVENTION

Health District of Northern Larimer County 120 Bristlecone Dr., FC, 224-5209 www.healthdistrict.org Larimer County Tobacco Prevention www.larimer.org/tobacco Tobacco-Free Coalition of Weld County www.tfcweldcounty.com

SPECIALTY CARE

Total Vein Care 1136 E. Stuart St. #4102, FC 498-8346, www.totalvein.net

SPEECH THERAPY

Children’s Speech & Reading Center 1330 Oakridge Dr. #10, FC, 419-0486, www.csrckids.org Integrated Pediatric Therapy Associates 4650 Royal Vista Cir., Ste 100, WS 305-5070 www.integratedpedstherapy.com Speech & Language Stimulation Center 760 Whalers Way, Bldg. C, Ste. 100, FC, 495-1150 www.speech-language-voice.com My Heroes 735 S. Overland Tr., FC 678-984-7774 www.myheroestherapy.com

SPINE & BRAIN CARE

Front Range Center for Brain & Spine Surgery 1313 Riverside Ave., FC, 493-1292 www.brain-spine.com Orthopaedic & Spine Center of the Rockies 2500 E. Prospect Rd., FC, 493-0112 1900 16th St., 3rd Floor, GR 573-3224 3470 E. 15th St., LV, 663-3975 www.orthohealth.com

Pediatric Urgent Care of Northern Colorado 4845 Weitzel St., Ste. 101, Timnath 494-2626, www.pucnc.com Thompson River Pediatrics & Urgent Care 4880 Thompson Pkwy., Ste. 116 Johnstown 619-8139, www.thompsonriver pediatrics.com

Spine Correction Center of the Rockies 2244 E. Harmony St. #110, FC 658-5115 www.spinecorrectioncenter.com

UCHealth Urgent Care 2127 E. Harmony Rd. Ste. 140, FC 297-6250 1900 16th St., GR, 350-2454 3850 N. Grant Ave., Ste. 200, LV 624-5150 www.uchealth.org

SPORTS MEDICINE

VISION

URGENT CARE

Adventure Vision 3485 C West 10th St., GR, 353-4746 3515 Mountain Lion Dr., LV 825-7446 www.adventuregreeley.com

Colorado Clinic 7251 W. 20th St., Bldg. N Ste. 1 GR, 710-3551 3810 N. Grant Ave., LV, 707-5257 www.coloradoclinic.com Banner Urgent Care 3617 S. College Ave., FC, 821-1500 2015 35th Ave., GR, 810-4155 2555 E. 13th St. #110, LV, 820-4264 www.bannerhealth.com Concentra Urgent Care 620 S. Lemay Ave., FC, 221-5811 www.concentra.com NextCare Urgent Care 1011 39th Ave., GR, 351-8181 www.nextcare.com

2020 Vision Center 3501 S. Shields St., FC, 490-2020 www.2020visioncenter.com

Eye Center of Northern Colorado 1725 E. Prospect Rd., FC 3151 Precision Dr., FC 1701 61st Ave., GR 6125 Skypond Dr., LV 2555 E. 13th St., Ste. 225, LV 221-2222, www.eyecenternoco.com Kirk Eye Center 3650 E. 15th St., LV 669-1107, www.kirkeyecenter.com

See Life Family Vision Source 2867 35th Ave., GR, 346-1411 www.seelifevision.com The Eyes Have It 102 W. Mountain Ave., FC, 407-0665 www.theeyeshaveitfc.com Windsor Eye Care & Vision Center 515 Main St., WS, 460-0154 www.windsorvisionsource.com

WOMEN’S HEALTH OB/GYN

A Woman’s Healing Center, LLC 1006 Luke St., FC, 419-1111 www.AWomansHealingCenter.com Banner OB/GYN & Midwife Services 1900 N. Boise Ave. #300, LV 820-2009 1647 E. 18th St., LV, 820-6730 2001 70th Ave. #302, GR, 810-6353 www.bannerhealth.com Nothern Colorado Doula Association www.nocodoulas.com UCHealth Women’s Care Clinic 2500 Rocky Mountain Ave., North Office Bldg., Ste. 220, LV 336-1500 www.uchealth.com The Women’s Clinic of Northern Colorado 1107 S. Lemay Ave., FC 2500 Rocky Mountain Ave., North Bldg. Ste. 150, LV 7251 W. 20th St., Bldg. K, GR 493-7442 www.fcwc.com

VISIT US ONLINE AT:

RMParent .com 20 | RMPARENT

| FAMILY HEALTH GUIDE

BUILD YOUR STRENGTH

BUILD YOUR COMMUNITY

BUILD YOUR SELF

NOW RECRUITING FOCOROLLERDERBY.ORG

FOCOROLLERDERBY.ORG

#WINALLTHEGAMES #BREWVICTORY

FAMILY HEALTH GUIDE

| RMPARENT | 21

Of fering R elief from : S t ress / Pain / S leep Problem s Canna World Market Loveland is owned and operated

by Eric and Rachael Sudhalter, and is a family-run and family-focused business. We pride ourselves in providing excellent customer service, and quality products, in a space that is welcoming to children and adults of all ages and friendly pets.

(970)617-2996 • 270 E 29th Street • Loveland • www.cannaworldmarket.com/loveland

22 | RMPARENT

| FAMILY HEALTH GUIDE

Book your child’s dental exam today!

FREE EXAM

for children under 2!

A general dentistry practice that’s all about kids and young adults, ages 0-20!

970-635-4353

126 East 29th Street Loveland

www.kindergrins.com Monday - Thursday 8-5

$75 New Patient Exam Includes Exams, Cleaning, Fluoride, X-Rays.

One coupon per patient. New patients only and without insurance. Not valid with any other offer. Must present coupon at visit.

Expires: 11/30/19 RMP 1119

FREE light-up toothbrush for NEW patients

One coupon per family. Not valid with any other offer. Must present coupon at visit.

Expires: 11/30/19 RMP 1119

FAMILY HEALTH GUIDE

| RMPARENT | 23

24 | RMPARENT

| FAMILY HEALTH GUIDE