RM Parent Magazine | NOVEMBER 2021

NOVEMBER 2021 • RMPARENT.COM

BUDDING BEST BUDS Museum highlights Is it RSV or Covid-19?

Pottery: A mud flingin’ good time

Volunteer!

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RATIN CELEB

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SPECIAL SECTION: Family Health Guide RMPARENT

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NOVEMBER 2021

Departments PERSPECTIVE . . . . . . . . . . . . . 6 What we get…And what we give

AS WE GROW . . . . . . . . . . . . . . . 8 Budding best buds—Skills for developing friendships

FAMILY ACTIVITIES . . . . . . . . 10 Museum highlights—Exhibits offer art, history, nature and mental health

Special Sections FAMILY HEALTH GUIDE Take a deep breath and bring some calm into your life. This holiday season shoot for some healthier treats with a few adjustments. Have safe holidays with some advice from Safe Kids Larimer County.

Family Health Guide 2021-2022• RMPAR

ENT.COM

HEALTHIER HOLIDAY EATING

BRING CALM INTO YOUR FAMILY’S LIFE

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SAFETY TIPS FOR THE HOLIDA YS

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LEARN AND LIVE . . . . . . . . . . 12 Pottery: a mud flingin’ good time—Throw, coil and pinch your way to clay creations

COMMUNITY NEWS . . . . . . . 14 Healthy, happy living—Parenting resources, inclusive rec programs, water testing

HEALTHY LIVING . . . . . . . . 16

Bringing the gift of health—Tips for safer holiday gatherings and travel

CALENDAR . . . . . . . . . . . . . . . 3 0

Feature 18 OH BABY! IS IT RSV OR COVID 19?

Recognize the symptoms for RSV and COVID 19, know when to call the doctor and find out how to help your child through a viral infection.

Events and activities for parents, kids and families

TIME OUT . . . . . . . . . . . . . . . . . 42 Hooray! My daughters can drive stick-shift cars— Dad retires from teaching stick shift to teenagers

School District News GR-E 6 School District . . . . . . . . . . . . . . . . . . . . . . . 24 Students earn IB Diplomas, honors, Beam topping ceremony

Poudre School District . . . . . . . . . . . . . . . . . . . . . . . 26 Eco week activities, Lincoln Middle School health center, volunteer opportunities

Thompson School District . . . . . . . . . . . . . . . . . . . 28 A celebration of old and new

20 SHARE, GIVE, LEND A HAND

Help those who are less fortunate this holiday season. Choose from food drives, helping neighbors, providing for animals, donating toys and volunteering your time to make this season better for others.

ABOUT THE COVER: Cover kid Pearl loves parkour, rock climbing, crafts, and she is a great pumpkin carver! Photo by Cheri Schonfeld, skysopendesign.com.

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perspective

What we get…

And what we give

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re you busy? I’m guessing you answered yes. It seems as though our alarm clocks should say “get ready, get set, go!” and then we’re off to the races for another day after which we take a few minutes to ourselves with a book or a show and then fall into bed, only to start it all over the next day. Am I overstating? I don’t think so. For many of us our lives feel like luge runs—no braking and hanging on through the corners. We’re not out of control but we’re one misstep from shooting out of the toboggan track and into the woods.

Contradictory as it sometimes seems, the busy holiday season is when we are reminded of giving and sharing and acting out our part as a member of a larger community. So what might that look like? It might start with guilt, or a feeling similar to that, about being more fortunate than others.

Maybe it could grow to beyond that to feeling sympathy and then even empathy for others, more of a we’re-all-in-this-together kind of sense.

If you’ve ever been in a position to have to accept the support of others, which can be quite humbling, then you understand that not everything goes our way all the time. It’s not a case of we’re up here looking down on those needy people. It’s more of a sense of we’re all people. We’re all trying to sort things out and sometimes we can contribute and sometimes we need a little boost.

Please take a moment to read Linda Osmundson’s feature story about volunteering. She has a list of ideas to get you started. They all require different levels of commitment and maybe one of them or something similar will jump out at you.

As cliché as it sounds, if you need cheering up, help someone. And another cliché is that we get back more than we give. I believe these have some merit.

Kristin forwarded me a post. I couldn’t track down the source, but I’d like to share it: Buddha’s Four Noble Truths for a 4-Year-old Sometimes people feel sad.

Sometimes the thing that makes people sad is not getting something they want or getting something they don’t want.

There is a way not to be so sad about not getting what you want or getting something you don’t want.

The way is to not think so much about what you want at all, but instead think about how you can be kind and helpful to your family, your teachers, your friends, other people, animals, bugs, and everything that lives.

Have a wonderful giving season.

Scott

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NOVEMBER 2021 • Volume 25, Issue 6 PUBLISHER Scott Titterington, (970)221-9210 scott.rmpublishing@gmail.com EDITOR Kristin Titterington, (970)221-9210 kristin.rmpublishing@gmail.com CREATIVE DIRECTOR Emily Zaynard emily.rmpublishing@gmail.com ADVERTISING SALES DIRECTOR Greg Hoffman, (970)689-6832 greg.rmpublishing@gmail.com DISTRIBUTION MANAGER ADVERTISING SALES EXECUTIVE Susan Harting susan.rmpublishing@gmail.com COVER PHOTO Cheri Schonfeld www.skysopendesign.com CONTRIBUTING WRITERS Theresa Baer, Kris Kodrich, Lynn U. Nichols, Emily Zaynard

ROCKY MOUNTAIN PUBLISHING PO Box 740 Fort Collins, CO 80522 Voice 221-9210 • Fax 221-8556 editor@rockymountainpub.com www.RMParent.com Rocky Mountain Parent magazine is published monthly by Rocky Mountain Publishing, Inc. Publication of this paper does not consitute an endorsement of the products or services advertised.

RMP reserves the right to refuse any advertisement for any reason. The opinions expressed by contributors or writers do not necessarily reflect the opinions of Rocky Mountain Publishing. ©2021 Rocky Mountain Publishing, Inc. All rights reserved. Reproduction without express written permission is prohibited.

OUR COMMUNITY PARTNERS:

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first years Budding Best Buds

Skills for develping friendships LY NN U. NICHOLS

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eing a great friend doesn’t always come naturally. As kids grow, they hone their friendship skills with practice, and all kids struggle with friendships at times. As parents, we can help. If you are hearing your child say that they feel left out, feel sad, or they don’t like going to school, it’s likely a sign that they could use a little help in the friendship department. Here are some ideas.

ROLE PLAY HOW TO TALK WITH FRIENDS This may seem cheesy, but it works. Tell your child you’d like to play a game.

Pretend that you are a classmate that your child wants to be friends with, and ask her what she would do or say to get your attention or ask you to play. During the game, interject ideas, as in, “Hey, you could ask me about things we have in common, like soccer and building things, or things I like to do.” Then practice basic communication skills, like starting and ending conversations, listening and responding with enthusiasm or interest, giving compliments, and taking turns talking. From there, you can move onto harder friendship skills like how to deal with a bully, or imagining what another person might be feeling and providing support. Role playing might feel contrived, but when your child is in a real-life situation, the road to better communication has already been laid and she will take it automatically.

IDENTIFY PROBLEMS AND SET GOALS FOR IMPROVEMENT To get the inside scoop on what’s happening at school when it comes to friends, have a chat with your child’s teacher. Teachers watch kids interact all day long, and they know your child in a way that you might not. Ask for feedback, letting them know that you welcome their honesty on how your

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child gets along with others. Then ask what your child could work on when it comes to friendship skills. Maybe it’s being better at sharing supplies or keeping his hands to himself in the lunch line. Once you know the problem, you can start working on a solution.

Generally, the kids who have a hard time making friends come from two extremes—they are usually either very shy or they are more aggressive and impulsive. If your child is shy, set a goal with her to approach someone and ask if she can sit with them at lunch, or play a game together on the playground.

Set a goal to practice this skill once a week, and then celebrate her successes.

Or, if your child isn’t a great listener and tends to overpower the conversation, point it out when you see it happening, as in, ‘I was talking. Please let me finish what I am saying, and then I will be happy to hear what you have to say.”

Challenge her to remain quiet and make eye contact with you while you finish what you have to say. And keep any corrections or suggestions positive.

CREATE EASY GET-TOGETHERS Setting up relaxed social time on your

child’s own turf with a select friend is an easy way to put him in a situation where he can hone his friendship skills. He will have more confidence in his own home.

Also, doing activities together creates an easy base for a friendship to form.

Depending on your child’s age, you can do the asking for playdates, as in ‘Justin and I were talking last night and he said he really enjoys Ryan and he’d love to have him over for a play date sometime.’

Make get togethers easy. For example, going to the park right after school or having a spontaneous playdate after soccer practice are natural ways to create time together.

Do your best to avoid viewing social gatherings as a test for your child.

Also, don’t try too hard or hover. If the situation is too forced, both kids will feel it. If the play date gets off track, such as an argument breaks out or the conversation isn’t flowing, you can casually redirect with a snack break or a new activity.

Remember, practice doesn’t make perfect, practice makes better. Be patient and celebrate successes. All your child needs is one or two friends to make her feel connected.

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family activities

Museum highlights

Exhibits offer art, history, nature and mental health THERESA BAER

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hilly days this winter get us thinking about ways to spend time with our kids indoors and engage their minds with something other than video games and TV. Below you’ll find some interesting exhibits at various museums across northern Colorado to consider. Subjects include art, history, photography, nature and more. Some will even help you start discussions with your children of all ages about mental health.

An evening with John Fielder John Fielder, Colorado’s premiere photographer, will project photographs from his latest book “Weld County: 4,000 Square Miles of Grandeur, Greatness & Yesterdays” on a 30-foot screen, plus a book sale and signing. Presented by and supporting Friends of the Greeley Museums. Wednesday, November 3, 7–9:30pm, Monfort Concert Hall at Union Colony Civic Center.

Black and White in Black and White: Images of Dignity, Hope, and Diversity in America This virtual exhibition features striking photographs from African American photographer John Johnson that reveal the dignity and hope of his friends and neighbors between 1910 and 1925, a time of great promise for African Americans. Presented by Loveland Museum. Through November 19, View online at https://exhibits.exhibitenvoy. org/loveland-bwbw.

Nativities and Global Festivals of Light Features crèche scenes and light celebrations from around the world.

November 26–January 22, 2022. Global Village Museum of Arts and Cultures, 200 W. Mountain Ave., FC. Tuesday– Saturday, 11am–5pm.

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Mental Health: Mind Matters All-ages special exhibit with hands-on experiences and multimedia activities to raise awareness about mental health and create a safe space for important conversations about mental illness.

Through January 2. Fort Collins Museum of Discovery, 408 Mason Ct., Fort Collins. Wednesday–Sunday, 10am–5pm.

Forces of Nature Exhibit Through many mediums, regional artists exhibit their interpretation of aweinspiring forces of nature. Weekends through January 9, 2022. Art & Heritage Center, 116 5th St., Windsor. Noon–4pm.

Blow Up II: Inflatable Contemporary Art Featuring large-scale sculptures by internationally renowned artists, this exhibit explores the imaginative ways artists use air as a tool to open a dialogue about pop culture and social norms.

Through January 9, 2022. Museum of Art Fort Collins, 201 S. College Ave., Fort Collins, Wednesday–Friday, 10am–5pm, Saturday–Sunday, 2–5pm.

A Message for the Future: Greeley’s Time Capsules This exhibition features a selection of items from both the 1967 Civic Center time capsule and the 1970 Welcome Wagon Newcomers’ Club time capsule. Discover who Greeley residents were, what their lives were like, what they hoped, what they dreamed, and what they wanted us to remember. Through March 12, 2022.

Greeley History Museum, 714 8th Street, Greeley. Thursday–Saturday, 10am–4pm.

Empowering Voters, Defending Democracy Features the Greeley-Weld League of Women Voters Curator’s Corner Exhibit to learn about their fight to preserve a democracy where every person has the right to participate.

Through Saturday, April 16, 2022.

Greeley History Museum, 714 8th Street, Thursday–Saturday, 10am–4pm; Twilight hours second Thursday each month, 4–8pm.

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learn and live

Pottery: a mud flingin’ good time Throw, coil and pinch your way to clay creations THERESA BAER

C

older months are a great time to consider a pottery project or class with your children.

Kids love creating, especially if they get to squish their fingers into clay, and they love spending time with you.

Pottery-making is fun for adults too!

It’s very tactile, you literally manipulate a smooth clay blob with your hands into something decorative or functional like bowls or mugs. You can experiment with textures, embellishments, glaze colors and techniques and even learn about chemical reactions with various firing processes. Check out the many opportunities in northern Colorado at various price points to play in the clay.

The City of Fort Collins Recreation Department offers Parent & Tot Mud classes at their Pottery Studio for ages 3 to 6 years that run one hour over multiple weeks for $90 for one parent and one child, and additional people can be added. They also provide Fun Nights Out for ages 5 years and over that run $40 for two people to make items like lanterns, mugs, snowflakes and more, as well as Family Raku workshops for those over 7 years.

Raku is an interactive firing process resulting in a wide variety of colors ranging from metallic coppers and golds to greens, yellow, reds, and blues.

The City of Loveland offers classes at the Chilson Pottery Studio including a You & Me Clay Series for ages 2.5 to 5 years or 6 to 12 years. These are two 90-minute sessions ranging $32–$48, to make items such as fairy houses, holiday centerpieces and decorations, etc.

For teens, consider hand-building or wheel-throwing classes ranging from $88–$136 where you learn to use the slab roller, extruder, various hand tools and/or a potter’s wheel to create oneof-a-kind pieces while learning various 12

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glazing techniques. The fee includes the use of tools, glazes and kiln firings plus 25 pounds of clay. Shanel CassCaskey, instructor at Chilson Pottery Studio, says, “I love the parent and me classes because kids get to spend time creating with an adult and bonding.

Sometimes kids are super creative and into it and the adults feel they aren’t “good” at it, but the kid never cares if the adult is good or not…the kids love creating and just being there in the moment. It helps adults get to know their kids through their ideas and their own hands.”

Affordable classes, workshops and even take-home kits are also available at several private businesses. Flingin’ Pots in Fort Collins (www.flinginpots.com) offers 2-hour All-Ages/All Abilities wheel-throwing classes for ages 7 and up for $32 to learn centering, pulling walls, shaping and trimming on the wheel. It includes glazes and firings, studio tour

and informational session of the firing process. Or you can choose various other 2-hour workshops such as gnome making and stamped mandala coasters, as well as take-home pottery kits for $15–$25 to make your own gnome, pinch pot monster, mug, bowl or “U Call It.” In Greeley, check out Work of Art Greeley (workofartgreeley.com) for wheel throwing classes for all ages, doit-yourself projects for walk-in studio hours as well as to-go kits.

Whistle Stop Clay Works in Loveland (www.whistlestopclayworks. com) offers adult/child classes for ages 6 and up plus take-home clay kits for ages 5 and up starting at $20 that include basic tools, slip (to attach pieces together) and four pounds of clay. Make sculptures, pinch pots, coil pots and more and once completed, the studio will fire them for you.

Why not create a lasting project and fun memories at the same time?

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community news Healthy, happy living

Parenting resources, inclusive rec programs, water testing THERESA BAER

FREE VIRTUAL PARENTING DISCUSSIONS Check out these free online talks presented by Child, Adolescent and Young Adult Connections (CAYAC).

Registration is required to receive the Zoom link. Learn more and register online at www.healthdistrict.org/classestrainings-and-talks or call 970-530-2843.

• Experimentation or Cause for Concern?

Helping Parents Understand Substance Use among Teens: Wednesday, November 3, Noon–1pm • Fostering Healthy Body Image: Monday, November 8, 6–7pm • Child and Adolescent Anxiety: Wednesday, November 17, Noon–1pm

HELP KEEP YOUR STUDENT HEALTHY FOR IN-PERSON LEARNING Larimer County is offering Saturday appointments for school vaccines at no cost for students who have Medicaid, health insurance that does not cover vaccines, or those who do not have health insurance.

COVID-19 vaccines will also be available for anyone 12 years and older. The next session is Saturday, November 6 from 9am until 3pm in Loveland and appointments are required. Learn more about vaccines recommended for school-age children and book your appointment at www.larimer. org/health/clinical-services/immunizations/ back-school-immunizations or by calling 970-498-6767.

YOUNG ENTREPRENEUR TOURNAMENT POSTPONED In an effort to reduce the spread of COVID-19 and help keep the community safe and healthy, Larimer County Economic and Workforce Development postponed the 2021 Young Entrepreneur Tournament (YET). The YET offers youth 18 and under an opportunity to develop and refine a business plan with experienced business leaders and then 14

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pitch that business plan to a panel of judges, competing for over $2,200 in prize money. What was to take place over four weekends in October is now intended to occur in February or March 2022. To receive program updates, complete the YET Interest Form online at www.larimer.org/ young-entrepreneur-tournament.

MOM KITS OFFER RESOURCES AND SUPPORT High Plains Library District (HPLD) is now offering Mom Kits with resources, library books and community information on topics such as on becoming a mom, pregnancy loss, breastfeeding, infant development, sleep, starting solids, toddlerhood, self-care, and

parenting styles. You can request your personalized kit online at https://hpld. formstack.com/forms/mom_kits–and if you’re interested in a topic not listed, request that as well–and pick it up at the local HPLD library location of your choice.

ADAPTIVE AND INCLUSIVE RECREATION IN GREELEY Did you know Greeley has an Adaptive and Inclusive Recreation (AIR) program for individuals with varying levels of physical and/or intellectual abilities?

Participants of all ages can enjoy playtime, crafts, bowling, dances and more, and in an effort to foster inclusion, accommodations or additional support can be requested (two weeks in advance) to fit the needs of people who want to

participate. Learn more and view the list of winter events at https://greeleyrec. com/adaptive-and-inclusive-recreationin-greeley or call 970-350-9779.

DIAPERS TO THOSE IN NEED The Food Bank for Larimer County distributes nearly 200,000 diapers a year to families in need, and local partner agencies receive thousands more through The Nappie Project.

If you are a parent with little ones in need of diapers, visit one of the Food Bank’s pantries (see locations below.). If you are able, you can help by donating funds, learning about and advocating for needs; hosting a diaper drive; or dropping off diapers at any of the following locations. Learn more at www.foodbanklarimer.org/ the-nappie-project.

Department of Public Health and Environment, the Weld County Department of Public Health and Environment is offering residents whose main source of drinking water is well water, the opportunity to have their water tested for lead, at no charge. To qualify, the home must have been built prior to 1988 and have either lead pipes, brass fixtures or lead connectors (solder) in its water system. Learn more at www.weldgov.com/Government/ Departments/Health-andEnvironment/Environmental-Health/ Lead-Program or call 970-400-2215.

NOMINATE A HOMESTEAD FOR NOCO URBAN HOMESTEAD TOUR If you or someone you know…grows fruits or vegetables…has chickens, goats or bees… is interested in composting… or preserves their food…consider nominating them for next year’s NoCo Urban Homestead Tour! Homesteads need to be located in Fort Collins, Loveland or neighboring areas. Planned for Saturday, July 30, 2022, featured homesteads enjoy special perks and are critical to the event’s success. Learn more about what is involved and nominate a homestead at www.fcgov.com/gardens/ noco-urban-homestead-tour.

• 3 Food Bank locations: 5706 Wright Drive, Loveland, 1301 Blue Spruce Drive, Fort Collins; 2600 N. Lincoln Avenue, Loveland • Learning Express, 4357 Corbett Dr #100, Fort Collins • Marinda Simpson State Farm Agency, 2601 S. Lemay #36, Fort Collins • Me Oh My Coffee and Pie, 3310 W. County Rd 54G, Laporte • Weedin Insurance Agency, 1601 E. Eisenhower Blvd., Loveland

FREE LEAD TESTING FOR WELD COUNTY WELL WATER Lead is a toxic metal used for many years in products found in and around homes and can enter drinking water from plumbing materials. Lead may cause a range of health effects, from behavioral problems and learning disabilities to seizures and death, and children 6 years old and younger are most at risk.

With a grant from the Colorado RMPARENT

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healthy living

Bringing the gift of health Tips for safer holiday gatherings and travel

EMILY ZAY NAR D

T

he holidays have finally made their way back to us! This year, families are making plans to see loved ones and to celebrate together. The COVID-19 landscape has changed since last year and with mandates coming and going it can be difficult to know what precautions to take when visiting family. Below are some tips based on recommendations from the Centers for Disease Control and Prevention.

HOSTING AT HOME If it is your year to host a gathering, you can take precautions for a safer celebration.

Offer guests an open, well-ventilated space to connect. Encourage the wearing of masks to help protect those who are not yet eligible for the vaccination or who are immune compromised. Warm weather during Colorado November isn’t unusual.

Consider creating a new tradition by dining “al-fresco” by the fire pit or in an indoor/outdoor space (weather permitting).

If you or anyone in your household is experiencing symptoms of COVID-19, do not host a gathering or attend one. It is important to remember that your health and your family’s health are not worth risking. If you are unsure of your COVID-19 status, or have been recently exposed, make use of several free testing sites in both Larimer and Weld County.

ON THE TOWN If your holiday traditions include gathering elsewhere for shopping or dining, the CDC recommends that even those who are vaccinated wear a mask in public. This is especially true for gatherings in communities with a high transmission rate. Check the website of the local health department to stay on top of the latest mandates and best practices.

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Free Testing Sites Loveland Foundations Church, 1380 N. Denver Ave. 8am-6pm Monday-Friday

ROAD TRIPS If you are headed over the river and through the woods via car, it is best to limit your stops along the way. Bathroom breaks and grabbing snacks will increase your likelihood of exposure to frequently touched surfaces. Consider packing your own snacks and making the most out of bathroom breaks. Hand-washing and mask wearing are also recommended and, in many instances, required.

AIR TRAVEL Even before packing a suitcase, you can prepare for responsible travel. Minimize your risk of transmitting COVID-19 and the Delta variant by avoiding crowds in the days before you travel.

If you are flying, you will need to wear a mask regardless of your vaccination status. The only exception to this rule is for children under the age of 2.

Connect with your airline to confirm their requirements for documents needed before boarding your flight.

After traveling be aware of any symptoms occurring in yourself or your children. Should any symptoms

Fort Collins Timberline Church, 2908 S. Timberline Rd. 8am-6pm Monday-Friday Estes Park Estes Park Event Complex, 1125 Rooftop Wy. 8am-5pm Monday-Friday Greeley (UNC) Bishop Lehr Hall, 1348 20th St. 8am-6pm, seven days a week Greeley (Aims) Aims Community College Greeley Campus, Academy Road and College Drive 9am-5pm, Monday-Thursday; 8am-12pm, Saturday

manifest, don’t hesitate to get tested and isolate until you receive your test results.

WHEN IN DOUBT, TEST IT OUT The greatest gift you can give or receive this holiday season is health.

Unfortunately, even when we are diligent, exposure does happen.

Vaccinations, masks, and social distancing are your best defense against COVID-19 both at home and abroad.

Travel safely, and be kind to yourself and others this holiday season.

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Oh baby!

Is it RSV or Covid-19?

Lynn U. Nichols

Y

oung babies can’t talk. They can’t explain their symptoms or tell us just how sick they are.

Even toddlers are hard to pin down. Of course they can cry, but that’s not always helpful. Be prepared this winter by understanding what to watch for with RSV and COVID-19, and how to tell them apart. Since many symptoms cross over with each, it helps to know each illnesses’ telltale sign. Best yet, read tips on what to do when your baby gets sick to help him or her feel better.

RECOGNIZING RSV The dreaded words, ‘Your child has RSV’ can make first time moms cry.

RSV, or respiratory syncytial virus, has a bad reputation. It often strikes babies and toddlers the worst and can cause them to have trouble breathing and possible serious consequences. But don’t fret. Most little ones come through the illness just fine, especially if you know what to watch for, and you seek care quickly when its needed.

The good news is that about 80 percent of kids get through a bout of RSV with mild cold symptoms. Fifteen percent may have trouble breathing, a bad cough and wheezing, but are better within a 18

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week. Less than five percent, usually those with a history of medical problems, end up in the hospital for help with breathing.

The younger the child, the worse the illness, so newborns and infants are most vulnerable to extreme symptoms. Like clockwork, RSV comes to almost every community, every winter, and is highly contagious. It’s another reason, besides the obvious Covid-19, to keep your newborn or infant out of indoor public

places this winter. By age 2, the risk for complications from RSV usually ends.

SYMPTOMS OF RSV RSV should be called the lung gunker.

It creates large amounts of mucus that stuff up the nose then move to the lower airway and lungs. Kids with a bad case of RSV can sound like coffee percolators. Their breathing gets fast and raspy. They may seem tired, have a sore

When to call the doctor If your child has the following symptoms with any viral-caused illness, call your doctor: • Signs that they are working too hard to breathe include wheezing, a tight, whistling sound, seeing their nostrils flair, retracting of the skin between their ribs or seeing their belly suck in, blue lips, and grunting while breathing out • Floppiness, lethargy, or not interested in activity • Having been sick for a while without signs of getting better • High fever, which means above 100.4 for babies under 6 months or 104 for older kids • Dry diapers, with just 1 wet diaper per 8 hours indicating dehydration

RECOGNIZING COVID-19 The good news is that children tend to have milder cases of COVID-19 than adults. This is even true for babies.

According to the U.S. Centers for Disease Control and Prevention (CDC), most newborns with COVID-19 have mild symptoms or none at all. However, there have been some serious cases in babies. If your child is showing signs of COVID-19 and symptoms are worsening, call your doctor and have him or her tested for Covid-19. Drivethrough testing sites are free of charge.

Even babies can have a rapid Covid-19 test, which produces an accurate negative test about 75+ percent of the time, and an accurate positive test about 90+ percent of the time.

SYMPTOMS OF COVID-19 If your baby has been exposed to COVID-19, they could develop symptoms between 2-14 days. The most common symptom of COVID-19 is a cough. Children can also experience fever, chills, body aches, difficulty breathing, sore throat, diarrhea, nausea, vomiting, headache, fatigue, and congestion or runny nose.

WHICH IS WHICH? TELLTALE SIGNS It can be hard to figure out which illness is making your baby or toddler sick, but there are a few clues. For example, with RSV kids tend to have a wet cough, where with COVID-19, they tend to have a dry cough. Doctors have also reported seeing more wheezing with RSV.

throat, cough, and wheeze. The virus can cause pneumonia and bronchiolitis in extreme cases.

Symptoms often start with a runny nose. The full-on illness produces nasal congestion, fever, wheezing, wet cough, difficulty feeding or difficulty breathing. If your baby seems to be struggling to breathe, call your doctor as RSV can sometimes get serious quickly (see side box).

HELPING YOUR CHILD THROUGH A VIRAL INFECTION Generally, there is no treatment for viral infections, other than getting through it and giving medicines and care to make your child comfortable. However, if you have a high-risk infant, one with health problems, there is a preventive medicine that produces antibodies to RSV. And in some cases of COVID-19, a doctor might choose to prescribe monoclonal antibodies for your child.

Dr. Shannon Evans, DO, Functional Medicine Physician with New Beginnings Functional

Medicine Clinic in Fort Collins (www.NewBeginningsFMC. com) recommends making a child comfortable with a cold, moist cloth on the forehead or back of the neck. Also, keep them cool with light clothing and avoid heavy blankets or cranking up the house heat. If you have a baby younger than six months with a fever of 100.4 degrees or more, see your physician, and also for kids with a fever of 104 degrees or higher. If your child is super lethargic or fussy, has a stiff neck or a very sore ear or throat, see your doctor.

Help your child by regularly suctioning out their nasal cavities to alleviate stuffiness, and help them breathe. Also, give them plenty of fluids.

It takes a surprising amount of liquid to make mucus. To help your child’s cough become productive—getting phlegm up and out of their lungs—run a humidifier in his or her room at night.

Make healthy meals and do your best to promote lots of naps and sleeping through the night.

If your baby is six months or older, consider giving her or him alcohol free elderberry syrup at the first signs of a viral infection. Continue until symptoms resolve. Babies over a year can also have a teaspoon of honey to help alleviate coughs.

“Black elderberry extract has been shown to do a better job at lessening flu symptoms and shortening the duration of the illness than Tamiflu,” says Dr. Evans.

At the end of the school day, your older kids bring home more than homework. Along with books and papers, they carry the latest viruses or bacteria that are circulating around the classroom. To help prevent illness in a new baby, have siblings practice good handwashing habits immediately when they come home, and give them hand sanitizer to use throughout the day at school. And remember, children under the age of 2 should never wear masks.

“Of course, prevention is the key.

Eating healthy, staying well hydrated, limiting sugar intake, moving daily, limiting stress and avoiding second -hand smoke are the basics for keeping children healthy,” Dr. Evans concludes.

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Share, give, l end a hand

Spread the holiday spirit

Linda L. Os mu ndson

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T

he holiday season is often called the most wonderful time of the year. For many of us, it is. We search to find the perfect gift for our children, spouse, family and friends. We hang decorations inside and outside of our homes, bake cookies, plan special meals and sing carols. We get so caught up in our personal spirit of the season that we forget how many families in our community may go without gifts, hot meals and/ or a place to sleep. In fact, the true spirit of the season comes from sharing, giving and lending a helping hand to those in need.

How can you help?

Before choosing a place to help, stay safe and check Covid requirements. Then, consider these easy ways your family can share the holiday spirit. Help

an elderly neighbor with their outside decorations and errands.

Shovel their walks. Pay for the coffee or meal for the person behind you. Send cards to hospital patients. Organize a food drive in your workplace. Clean out your closets and donate to your favorite charity. Adopt a child or family and provide gifts and food through various organizations. Hand out essentials to the homeless. Bake cookies, make candy, share a meal with elderly neighbors or others in need.

Next, choose from this partial list of community organizations in Larimer and Weld counties who could use your help. Donate food, clothing, toys, everyday essentials, or your time. Or adopt an animal or donate supplies or money to organizations that care for animals before finding homes for them.

donations guarantee they get exactly what they desire. It also saves costs of distribution, sorting, and fuel.

FOCO Café, fococafe.org/ volunteer/, a nonprofit restaurant, provides “healthy, delicious meals regardless of the ability to pay using mostly local, organic and sustainably grown ingredients.” They accept donations of time, materials, services and money.

The Fort Collins Rescue Mission, fortcollinssrescuemission. org, serves about 150 meals a day. Breakfast is from 6-7:30am and dinner from 4:30-6:30pm. They offer a special holiday dinner on December 22nd. Volunteer to serve at any of those times.

ANIMALS Larimer County Humane Society, larimerhumane.org, looks for people to foster animals too young to adopt, need healing from injury or illness, socialization and training. Some require walking services. An easy way to contribute is through King Soopers or Amazon Smile. A percentage of your shopping goes to the humane society.

Each year, the humane society holds a 5K Fire Hydrant walk in the spring or summer. Make plans to participate.

Animal Friends Alliance, savinganimalstoday.org/, an adoptionguarantee shelter and subsidized spay/ neuter clinic, offers resources to keep pets in loving homes. They serve northern Colorado and beyond.

FOOD AND MEALS The Food Bank of Larimer County, foodbanklarimer.org and Weld County, weldfoodbank.org, hosts food drives.

Rather than purchase items they may not need, give virtually. For every dollar you donate, they can buy $5 worth of needed food at wholesale prices. Virtual

TOYS Holiday toy drive: The Realities For Children Santa’s Workshop is the single largest distribution of toys and winter gear to children who have been abused or neglected in northern Colorado.

According to their website, “In 2020, donations valued at more than $162,110 were distributed to more than 1,204 local children in need.” The 2021 collection is underway now through December 14 with the community asked to donate NEW toys, NEW winter coats and VISA gift cards for the youth Realities For Children serves.

Please look to their site for locations of drop boxes: www.realitiesforchildren. com/services/santas-workshop.

While shopping for your family, add gifts for another child and donate to one of these groups. Santa Cops of Larimer County, santacopslarimercounty.org, requests children’s toys unwrapped and valued at $20. Fort Collins Police, Larimer County Sheriff ’s Office, Loveland Police Department, CSU Police or Colorado State Police accept donations through December 27th. These police organizations create a good relationship between children and law enforcement.

The Marine Corps’ Tots for Toys, fort-collins-co.toysfortots.org, mission is “no child goes without a Christmas toy” to love. After a successful drive for 2020, this year is still in need of toys.

VOLUNTEER AND/OR DONATE Adopt a family through organizations like the Boys and Girls Clubs of Larimer, begreatlarimer.org, and Weld counties, bgcweld.org, to apply and answer a few questions on their adoption form. You will receive a wish list that fits your preferences and information as to when and where to bring your donations.

The House of Neighborly Services, www.honservice.org/, provides resources, guidance and hope through basic needs of food, clothing, utility assistance for families, children, youth and seniors in the communities of Loveland and Berthoud. Some of their needs include everyday toiletry essentials, which include toothpaste and tooth brushes. They accept gift cards from Safeway, King Soopers and Walmart in increments of $5-$25.

Undertake manning the front desk or performing other duties at The Murphy Center for Hope, murphycenter.org/donate, or make a financial donation. They also need nonperishable food, gear, office supplies, hygiene items, and essential outerwear.

Offer to be a Salvation Army Kettle Bell Ringer, registertoring.com, in Larimer or Weld County. Volunteer as a family, group or individual. Search in Weld and Larimer counties for the Walmarts participating in the Angel Tree Program. Choose a tag and purchase a gift for a child November 1st through December 17th.

Contact the United Way in Larimer County, uwaylc.org, or Weld County, unitedway-weld.org, for more volunteer opportunities.

Set a good example for your children. Allocate a part of your usual holiday expenditures for donations and sharing of your time, talents, love and money to others. Whether you help people or animals, share the holiday spirit with your community.

RMPARENT

| 21

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Healthy treat choices

Getting kids’ buy-in to healthier holiday eating LEA HANSON

E

veryone loves the holidays— the decorative lights, time with family, and of course, holiday meals. As parents and caregivers, we try constantly to teach and model healthy eating habits. And, it can be extra hard to stick to a healthy eating plan during the holidays, especially for kids.

Both adults and children tend to over-indulge on treats that are filled with sugar, butter, and other ingredients that while delicious, are bad for our bodies. People tend to gain the most weight during the brief winter break.

Interventions aimed at reducing weight gain during the holiday season can be an effective strategy in controlling weight for both kids and adults. Even if you’re not concerned about your kids’ weight normally, weight gain on kids is tougher on their bodies and can prevent them from maintaining a healthy body weight as they grow. Although it feels so difficult, the holidays can actually be a perfect time to teach kids how to make healthy choices when faced with tempting treats.

Katelyn Barrons, personal trainer and health coach (www.hellostrength. com), says the way we talk about food to and around our kids is one of the most important things – around the holidays and throughout the year.

“We subliminally put food into two categories, especially to kids: the foods we HAVE to eat and the foods we GET to eat.” Around the holidays, this can be emphasized even more by the way we talk about looking forward to all the treats and desserts that come with the season.

Instead, Barrons says, consciously talk about excitement around the healthier options of the meal, too.

Create hype around the turkey and vegetable dishes that your family associates with the holidays. And if there aren’t many, try to work some

4 | RMPARENT

| FAMILY HEALTH GUIDE

Healthy tips & substitutes: into your traditions—and include the kids in preparing them. Kids get excited (as do adults) about making holiday treats; baking and decorating holiday cookies is fun! In addition, include the kids in food preparation beyond the treats. Allowing the kids to help prepare the healthier options can create buy-in at eating time, too, as they’ll be more likely to take a serving of a dish they helped prepare.

And, while you’re creating hype around these exciting things that only come around once a year, remember that you can actually eat any of these things any time of the year. Barrons

• Cauliflower can be substituted for mashed potatoes • Plain Greek yogurt can almost always be substituted for mayonnaise as well as for sour cream • Most dessert recipes won’t taste different if you add only 2/3 of the called for butter and sugar • Using olive oil spray instead of liquid oil will ensure you use far less oil, thus saving on calories and fat

says, “People seem to have the idea they can only eat their favorite holiday foods during the holidays so they splurge on them. But, even if it feels funny, that’s not necessarily true. Remember, you can also make a pumpkin pie in May!”

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Safety Tips

for the

holidays

Use caution with batteries, choose age-appropriate gifts

T

he holiday season is here and for most families that means toys—for kids of all ages! Approximately 50 percent of all toy purchases in the United States occur between the Friday after Thanksgiving and Christmas.

Electronic gadget purchases included, which pose a new safety concern—button battery hazards.

DID YOU KNOW? The coin-sized batteries children swallow come from many devices, most often mini remote controls. Other places you may find them are: singing greeting cards, watches, bathroom scales, and flameless candles.

6 | RMPARENT

| FAMILY HEALTH GUIDE

• It takes as little as two hours to cause severe burns once a coin-sized lithium battery has been swallowed.

• Once burning begins, damage can continue even after the battery is removed.

• Kids can still breathe with the coin lithium battery in their throats. It may not be obvious at first that something is wrong.

• Repairing the damage is painful and can require multiple surgeries.

• Each year, more than 3,500 swallowing cases were reported in the U.S. Children under the age of 4 are at the greatest risk.

KEEPING YOUR KIDS SAFE Electronic devices are part of daily life. It only takes a second for your toddler to get hold of one and put in his mouth. Here are a few easy tips for you to follow to protect your kids from button battery-related injuries: SEARCH your home, and any place your child goes, for gadgets that may contain coin lithium batteries.

SECURE coin lithium batterycontrolled devices out of sight and reach of children and keep loose batteries locked away.

SHARE this life-saving information with caregivers, friends, family members and sitters.

IN CASE OF EMERGENCY Keeping these batteries out of reach and secured in devices is key, but if a child swallows a battery, parents and caregivers should follow these steps:

• Go to the emergency room immediately.

Tell doctors and nurses that your child may have swallowed a battery. If possible, provide the medical team with the identification number found on the battery’s package.

• Do not let the child eat or drink until a chest x-ray can determine if a battery is present.

• Do not induce vomiting.

• Call the National Battery Ingestion Hotline at 202-625-3333 for additional treatment information.

For additional information, visit www.

TheBatteryControlled.com.

TOY SAFETY “Right now parents and caregivers are in the middle of the country’s busiest toy-buying season, and the improved safety standards allow them to shop with more confidence than ever,” says Janet Werst, Community Health Supervisor at UCHealth.

“However, new hazards pop up with new technology—shoppers should still make sure they are buying age-appropriate toys and following important toy safety guidelines. The Consumer Product Safety Commission (CPSC) continues to monitor the marketplace to ensure that toys comply with these standards.”

Before shopping for toys, consider the child’s age, interest and skill level. A fun, but inappropriate toy for a particular child can be dangerous.

Safe Kids Larimer County offers top tips for making sure children’s toys are safe during this holiday season. Contact the Safe Kids local office at 970-495-7502. For a pocket guide to safe and

age-appropriate toys, toy safety fact sheet and much more, visit the Safe Kids Worldwide website at www. safekids.org and search ‘toy safety.’

And if any ‘wheeled’ gift—such as a bicycle, skateboard, scooter or inline skates is on Santa’s list, be sure to include appropriate safety gear such as a proper fitting helmet, elbow/knee pads, and wrist guards.

To stay informed about harmful products in the marketplace, parents can go to www.recalls.gov and sign up for email alerts on recalled children’s products. “It’s too difficult to get your information piecemeal from TV or the newspaper,” adds Werst, “so if you get the emails sent to you each time a recall happens, you’ll know right away which products to avoid.”

Provided by Safe Kids Larimer County

FAMILY HEALTH GUIDE

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FAMILY HEALTH GUIDE

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Take a

deep

breath

10 ways to bring calm into your family’s life LYNN U. NICHOLS

I

f you are feeling overwhelmed, take a deep breath. In fact, that’s the simplest way to lessen stress.

We can get calm quick and help our kids to do the same despite our busy, bust-a-move world. Here are 10 ways to bring calm into your family’s life.

10 | RMPARENT

| FAMILY HEALTH GUIDE

1. EXPLORE MEDITATION AND YOGA Many people find peace and a sense of being centered and calm through the ancient practices of meditation and yoga. If your child is stressed or upset, encourage these activities in a class setting or at home. An easy meditation

technique for kids is OM mantra chanting: Sit up straight and place your hand in the Gyan Mudra position (tips of thumb and index finger meeting while resting your wrists on your knees). Close your eyes and take a deep breath. Then exhale and chant “OM” as long as you

can. Repeat. If desired, replace the OM with simple deep breathing, staying aware of each breath. Need a class? Local gyms and city recreation centers offer yoga classes for kids and families. Also, lots of yoga classes are now offered on Zoom.

2. CONNECT AND LISTEN TO YOUR KIDS Really connecting with others brings calm. This may seem obvious, but sometimes we don’t slow down enough to really sit and listen to our kids and engage in what they are saying. Practice this habit, even if they are rattling on and on about a video game or a friends’ personal drama. Feeling heard by the ones who love us and feeling like others really “get” us is a powerful feeling—it tells us that we matter—which brings a sense of inner peace and stability.

“I really stress the simple notion of just spending time together. It doesn’t have to be a big event. It can be simply eating together or going on a bike ride.

If kids have this connection in their own family, they’ll reach out and create it with other people,” says Kristin Glenn, Education Coordinator for the Women’s Clinic of Northern Colorado.

3. TEACH RELAXATION SKILLS Sit still and hold your child. Take deep breaths. You’ll discover that your child’s heart beat and breaths will slow down to match yours. Help your child identify when her heart is beating fast or when she feels butterflies in her stomach.

When she does, ask her what makes her feel better and do it—whether it is taking time to sit and snuggle or running around the back yard.

4. READ A DAILY MEANINGFUL QUOTE OR WRITING This could be a habit at the breakfast table to set an intention for the day, or it might be something you do as a tradition on holidays or when out in nature while hiking or camping. However often you do it, it’s a good habit to have. Feeling inspiration or wonder in other peoples’

writings and ruminations on life enrich our own views and give us a wider perspective, besides setting a mood of calm.

5. EXPERIENCE NATURAL BEAUTY Marveling at nature is a universal way to experience a sense of peace. Gazing over a vast space or at the stars can make us feel like our own lives and inner worries are small and insignificant, helping us find perspective. It also makes us feel part of an incredible whole.

“Spiritual calm and nature are often synonymous. People gain solace and peace by being outdoors and taking in natures’ magnificence,” Glenn says.

Get out and sit on a rock at Horsetooth Reservoir or drive up the Poudre River and have a picnic by the river. If you don’t have time for that, simply walk the bike path or explore a local city park. Just get out often and regularly with your kids.

6. GET INVOLVED AND MAKE A DIFFERENCE People who volunteer are happier, and hence, calmer. There’s great satisfaction in helping others. Explore the United Way of Larimer County (uwaylc.org) for volunteer opportunities that you and your children can do together.

7. LOVE YOUR KIDS UNCONDITIONALLY Having high expectations for your kids causes stress. Kids care what their parents’ think, and if they get the message that they have to achieve certain milestones to earn your praise, respect, or love, then they feel stress.

A study by UCLA found that kids of parents who were not emotionally warm were more stressed due to pressure to succeed, without the balance of affection. Kids who were stressed experienced more high blood pressure, cholesterol and heart issues whereas the kids who felt unconditionally loved and received their parent’s affection had less of these health risks.

Show your kids unconditional love by sending the message that you respect

their interests, personalities and choices.

It’s never withholding love or affection; rather it’s creating a safe atmosphere where your child feels comfortable to tell you about their life without fear of ridicule, punishment or judgement.

8. HELP KIDS FIND MEANING When kids are doing something they enjoy or are excited about, they feel more freedom and less stress. They lose themselves in the moment.

“Today’s youth seem freer to find spiritual meaning in their own ways. I’m impressed by young people today that help out in their community, show caring for friends, and find meaning in attending church or in being in nature. More and more, they seem to be given permission to explore what brings personal meaning to life. There’s a confidence and inner strength that accompanies that,” Glenn says.

9. ENCOURAGE ART, DRAWING, JOURNALING AND STORYTELLING Confidence and self-respect creates a sense of peace. Help your child gain a respect for who she is by encouraging her to record her own personal history through artwork and writing. Have her create a story book of one of her favorite days and describe how it made her feel.

Or ask an older child to journal about what brings him happiness in life. Or, encourage him to describe what it was like to make the winning goal or be honored at the science fair. By writing and drawing personal stories kids gain a sense of who they are. If they are sure of who they are they feel less compelled to prove themselves or compare themselves to others, which causes stress.

10. MOVE YOUR BODY It may seem like exercising or moving your body is the opposite of calm, but stress builds up in our bodies, so letting out tension through physical exercise helps us sleep better, digest better and feel better about ourselves. Make it a mantra to move every day.

FAMILY HEALTH GUIDE

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| 23

greeley district 6 news Greeley West students earn IB Diplomas, honors

Twelve Greeley West High School 2021 graduates earned prestigious International Baccalaureate Diplomas, earning a minimum of 24 college credits each.

To receive the IB Diploma, students completed six International Baccalaureate courses, completed 150 hours of community service and extracurricular activity hours, completed a Theory of Knowledge Essay and completed a 4,000-word extended essay research paper, receiving an overall score of at least 27 points. The average score for Greeley West students was 29.

Greeley West students earning an IB Diploma this year are: Zachary Headley Yovahn Quinones Leslie Martinez Torres Kayla Becker Jasmine Mosqueda Villareal Ivette Jacquez Isabella Martinez Brendan McCune Ashlynn Estal Anuj Panta Anthony Gomez Jody Evans

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| RMPARENT

The class of 2021 had the highest IB Diploma recipient rate in five years, with 86 percent of candidates earning the diploma.

In addition to the IB Diploma recipients, two students—Anahi Vicente-Gomez and Rylee Imus— passed at least three IB exams, earning 9 or more college credits each.

Greeley West had a total of 75 students who took at least one IB exam this year, with a total of 164 exams completed. Overall, IB students at Greeley West earned 459 college credits in 2021.

STUDENTS WIN HONORS FROM WELD COUNTY COMMISSIONERS FOR CONSTITUTION DAY CONTEST The Weld County Commissioners honored District 6 students as winners in the annual Constitution Day Contest.

District 6 students were asked to submit artwork, essays, and poetry regarding the U.S. Constitution. Those who placed in the contest were invited to attend the commissioner’s meeting and be recognized. This contest was open to students throughout Weld County.

District 6 winners are:

Aakyriah Williams of Early College Academy, second place, art category Brenda Mena, Jefferson High School, third place, art category Lucas Martin, Jefferson High School, first place, poetry category Isaiah Loma, Jefferson High School, third place, poetry category Kylee Wolfe, Greeley West High School, second place, essay category Aspen Mounkes, Jefferson High School, third place, essay category Issac Martinez and Yazmine Garcia, both of Jefferson High School, tied for honorable mention, essay category

BEAM TOPPING CEREMONY HELD AT CHAPPELOW K-8 A milestone was reached in the construction of a new addition at Chappelow Arts Magnet K-8 as a steel beam signed by students, staff and community members was placed in the building.

A ceremony was held at the school as members of the Board of Education, District 6 and Chappelow leadership and members of the Evans community, including Evans Mayor Brian Rudy, signed

the beam before it was hoisted into place.

Chappelow students and staff had an opportunity all week to put their signature on the historic beam, which now will be a permanent part of the school’s new performing arts wing. The 28,000 square foot addition will include new general education classrooms, new music and performing arts classrooms, outdoor learning spaces and a new, flexible performing arts space.

Students were able to watch the beam placement from the playground at Chappelow and were shouting and cheering as the crane moved the beam into place. They also were able to view the ceremony via Zoom in their classrooms inside the school.

Board President Michael Mathews, whose five sons have attended or are currently attending Chappelow Arts Magnet, said the new performing arts space will be a welcome and long anticipated addition to the school.

“Students, you won’t have to use your gymnasium for performances anymore!”

Mathews said. “This is very exciting.”

RMPARENT

| 25

poudre school district news Students learn and connect during Eco Week

Red, green and yellow. Salmer Bader, a fifth-grade student at Johnson Elementary, learned that these are the colors that poison ivy can turn in the fall.

It was an observation he and his Johnson Elementary classmates made while hiking the Wells Gulch Trail in Lory State Park as part of a three-day Eco Week adventure this month.

The students also fished, shot bow and arrows, and asked a lot of questions.

For classmate Omar Campos, “This was my first-time hiking, and it was tiring.

There were a lot of rocks.” He did, however, like the view of Horsetooth Reservoir— the first time he has ever seen it.

Ultimately, Eco Week is an opportunity for students get their hands dirty and dig into learning more about the world.

This excursion allows students to hang out with their friends, hike, explore and learn about the environment that surrounds them. They learned about ecology, the ecosystem and how plants and animals interact together in 26

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various terrains.

Students are also introduced to new professions they might not be able to interact with in a “normal” school setting. For Bader, she said the experience was amazing to learn how to fish and do archery for the first time. “I even got seven shots in a row,” she proclaimed.

Adrienne Steinle, fifth-grade teacher at Johnson Elementary, has participated in Eco Week for 15 years.

She loves the hikes because they allow interactive learning for kids, which she feels is the best way for students to learn about the environment and careers they may not otherwise know about.

During overnight trips prior to COVID-19, Steinle said she enjoyed the campfires at night and seeing kids build connections under the stars. Steinle said that Eco Week means new experiences for students. Only about one of three students in her class have been hiking.

Maggie Harrington, Johnson alumni and parent helper, remi-

nisced about her Eco Week experience as a fifth-grader.

“I was able to participate in an overnight Eco Week trip where you stayed in cabins and went on hikes. It was a lot of fun. The days were long, but I remember it was like a giant camping trip sleepover, with what felt like no adults,” she said. “There were chaperones, but it felt like it was only you and your friends hanging out.”

As a long-time tradition in PSD, Harrington has a son who participated this year and a nowsophomore who participated when she was in fifth grade. Her daughter, she remembers, also enjoyed the overnight experience, being in the mountains and cabins for three days with her friends.

“I hope it is a tradition that keeps on going and other kids will participate in, because it was the highlight of my elementary school career,” said Harrington. “Even as an adult, I am learning a lot during this trip.”

UNITY IN COMMUNITY: PSD SCHOOLS CELEBRATE HISPANIC HERITAGE MONTH Poudre School District strives to honor individuals and their diverse backgrounds—all of which come together to comprise the beautiful mosaic that is our PreK-12 community. That work continues during Hispanic Heritage Month, which takes place Sept. 15 to Oct. 15 every year.

Read more at psdschools.org/news CONSTRUCTION BEGINS ON HEALTH CENTER AT LINCOLN MIDDLE SCHOOL In a matter of months, Lincoln Lancers can walk down the hall for pediatric medical and mental health care that they may not otherwise have access to outside of school. Read more at psdschools.org/news

are looking for members. Read more at: www.psdschools.org/community/community-committees HEALTH AND WELLNESS: Find resources for Mental Health, Health and Wellness and more through Student Services. Access Student Health programs and services and keep up with Colorado’s required immunizations. For the latest on COVID-19 protocols, visit the PSD 2021-22 Health

and Safety webpage.

For the latest PSD news, including student experiences, visit psdschools. org/news EARLY CHILDHOOD EDUCATION: Know a preschooler who could benefit from going to school in PSD and connecting with professional, compassionate educators? To learn about the application process and more, visit the Early Childhood Education webpage.

GET INVOLVED IN PSD: Get involved today and become part of one of the district’s many committees.

Currently, the District Accountability Committee, Audit Committee and Special Education Advisory Committee

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thompson school district news A celebration of the old and the new

Thompson School District has had a lot to celebrate these past few months. Not only did Riverview PK-8 School have a tremendous grand opening, but we also welcomed the public to a celebration of the new Ferguson High School and Thompson Career Campus. Both of these projects were funded by our 2018 Bond measure, and we are excited to see the buildings filled with students who are enjoying the new experiences that are possible.

The month of September marked the 100th birthday of Big Thompson

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Elementary School, which is located in west Loveland near the foothills of the Rockies. At the end of the month, students and staff held a celebration which included some specialized learning activities as well as a group photo to commemorate the occasion.

We were also excited to host a public anniversary event recently, providing tours of the building and opportunities to learn more about the long history of this very unique building. Like every other school within our district, the community of students, families

and staff at Big Thompson is special.

The strength and talents within that community are a major reason the school has continued to thrive decade after decade. It has been a wonderful treat to be able to celebrate this special milestone with them.

While Big Thompson Elementary is one of the oldest buildings in the district, the brand new Sunrise Thompson Health Clinic is among the newest. The clinic is a partnership with the great team at Sunrise Community Health and is available to all students within TSD, along with their siblings.

It’s a convenient and friendly place for families to access basic health services such as immunizations, sports physicals, wellness checks and behavioral health assistance. We know for a fact that proper healthcare is critical in allowing each child to learn and thrive. This partnership with Sunrise Community Health is a huge step in ensuring that students and families are able to access the healthcare services that they need. On October 11th, an Open House was hosted at the clinic, which featured a ribbon cutting ceremony and an opportunity for families to tour the facility and learn more.

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NOVEMBER 2021

EVENTS CALENDAR Please check websites for the status of the following events as cancelations or postponements may have been announced after our publication date.

FESTIVALS & COMMUNITY EVENTS

THROUGH NOVEMBER 12 Loveland Sculpture Quest Free, family-friendly self-guided scavenger hunt to explore Loveland’s art and win prizes. All ages. Five LV locations: Benson Sculpture Garden, Benson Sculpture Garden at North Lake Park, Civic Center & Downtown LV, McWhinney-Hahn Sculpture Park, and Chapungu Sculpture Park at Centerra. www.visitlovelandco.org/ scavengerhunts/sculpture-quest.

NOVEMBER 27 & 28 Rocky Mountain Train Show One of the oldest train or hobby shows in the Rocky Mountain region. $8/adult, Free/ kids 12 and under and Scouts in uniform.

The Ranch Events Complex, 5280 Arena Cir. LV. Saturday, 9am-5pm, Sunday 9am-3pm. https://rockymountaintrainshow.com.

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LIBRARY & BOOK EVENTS

THROUGH NOVEMBER 3 Story Stroll: Día de Muertos / Day of the Dead Interactive self-guided story stroll experience featuring “Gustavo, the Shy Ghost” by Mexican artist Flavia Z. Drago.

Each stop on the path features another portion of the story. All ages. Old Town Library Park, 201 Peterson, FC. www.poudrelibraries.org.

SECOND TUESDAYS We Are Board Hang out and play board games with your friends. Bring your favorite game or select from the library’s collection. Snacks provided! Ages 12–19. Farr Regional Library, 1939 61st Ave., GR. 4–6pm. www.mylibrary.us.

FRIDAYS Beyond the Classroom Interactive, enrichment experiences are ideal for online or home-schoolers and more. November topics include: magic sand, books to movies, and vinyl record craft. Registration required. Grades 3–5.

Centennial Park Library, 2227 23rd Ave. GR. 2–pm. www.mylibrary.us.

SATURDAYS Family Fun Saturdays Fun STEM projects and activities for the family every week. Lincoln Park Library, 1012 11th St., GR. 2–4pm. www.mylibrary.us.

MONDAY, NOVEMBER 1 Día de los Muertos Visit the library to submit your own poetry or memories to honor lost loved ones for Día de Los Muertos. For ages 3+, pick up a free Sugar Skull Kids’ Craft Kit while supplies last. Loveland Public Library, 300 N. Adams Ave., LV. www.lovlib.org/events.

WEDNESDAY, NOVEMBER 3 Brickmasters Build a creation with the library’s Legos and display it all month. Ages 4+. Loveland Public Library, 300 N. Adams Ave., LV. 3:30–5pm. www.lovlib.org/events.

SATURDAY, NOVEMBER 6 Celebración comunitaria del Día de Muertos / Day of the Dead Community Celebration Community members gather to commemorate and honor their deceased love ones during this cultural celebration.

Altars, sugar skulls, typical food sampling, crafts, Storytime, music, dance, and more.

All ages. Gardens on Spring Creek, 2145 Centre Ave., FC. 3–5pm. https://nocodiademuertos.org.

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MONDAY, NOVEMBER 8 PAWS to Read Register for a visit with a licensed therapy dog. Therapy dogs sit calmly while children read aloud to them, allowing children to become more relaxed and confident about reading. Registration required. Centennial Park Library, 2227 23rd Ave., GR. 6:30–7:30pm. www.mylibrary.us.

WEDNESDAY, NOVEMBER 10 Kids Crafterschool: Print Making After-school creative fun with supplies provided. Registration required. Grades 3–8. Farr Regional Library, 1939 61st Ave., GR. 3:30–4:30pm. www.mylibrary.us.

PAWS to Read A licensed therapy dog sits calmly while children read aloud to them, allowing children to become more relaxed and confident about reading. Riverside Library, 3700 Golden St., GR. 4–5pm. www.mylibrary.us.

FRIDAY, NOVEMBER 12 Kids’ Tech Afternoon Come play with some of the library’s robots and technology. Grades K–5 and their families. Loveland Public Library, 300 N. Adams Ave., LV. 2–3:30pm. www.lovlib.org/events.

Noches en Familia (Family Nights) Celebrate culture, traditions and community! Connect to Latinx’s cultural roots through children’s stories, music, puppets, crafts and traditional games like Lotería. Fluent speakers and those interested in Spanish language and/or Latinx culture welcome. Registration required. All ages. Old Town Library, 201 Peterson St., FC. 4:30-5:30pm. www. poudrelibraries.org.

THURSDAY, NOVEMBER 18 Create ‘n Donate Gather with friends to make something to donate to our community! Examples include handmade blankets and a cat scratching hanger. There is potential for students to complete their community service hours by joining this program.

Registration required. All ages. Riverside Library, 3700 Golden St., Evans. 4–5pm. www.mylibrary.us.

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Loteria Mexicana The whole family can play this traditional board game similar to Bingo, practice your Spanish, and win prizes! All ages.

Loveland Public Library, 300 N. Adams Ave., LV. 4:30–5:30pm. www.lovlib.org/events.

SATURDAY, NOVEMBER 20 Holiday Snacks for Teens learn how to make some fun and festive snacks! Sapna Von Reich, a native of Northern India, will teach new recipes, both sweet and savory, using just a few simple ingredients. Registration required.

Ages 12–18. Council Tree Library, 2733 Council Tree Ave. #200, FC. 4:30-5:30pm. www.poudrelibraries.org.

TUESDAY, NOVEMBER 23 Teen Tinker Tuesday Delve into hands on experience in Maker projects that embrace creativity and innovation. Ages 11–17. Loveland Public Library, 300 N. Adams Ave., LV. 2–4pm. www.lovlib.org/events.

THURSDAY, NOVEMBER 25 Teen Volunteer Service Project Earn volunteer hours by helping out with a project that will benefit local causes.

Ages 11–17. Loveland Public Library, 300 N. Adams Ave., LV. 1:30–4:30pm. www. lovlib.org/events.

CONNECT TO NATURE

MONDAYS, TUESDAYS & SATURDAYS The Gardens Read and Seed in English, en Español ¡Es tiempo de explorar en los Jardines!

Garden story, movement/song plus natureinspired activity. Ages 2–4 with adult.

Registration required. Free/members; $8/ non-member child; $11/ non-member adult (includes gardens/butterfly house.)

Gardens on Spring Creek, 2145 Centre Ave., FC. 10:15–11am or 11:15am–Noon. www. fcgov.com/gardens/read-and-seed.

FRIDAY, NOVEMBER 12 Skygazing Volunteers from the Northern Colorado Astronomical Society provide telescopes and share their knowledge about the stars, planets, galaxies and more. Registration required. Fossil Creek Reservoir Natural Area, FC. 7–9pm. www.fcgov.com/events.

MUSEUM EVENTS

SATURDAYS & SUNDAYS OtterBox Digital Dome Shows Blast off to discovery viewing short films on a gigantic 39-foot diameter dome screen. Shows vary by day: One World, One Sky: Big Bird’s Adventure; Dream to Fly; and CAPCOM GO! The Apollo Story. $2–4 plus museum admission.

Fort Collins Museum of Discovery 408 Mason Ct., FC. www.fcmod.org.

THROUGH NOVEMBER 13 Tony Ortega’s Magia Chicana A survey of painting, prints and sculpture

by Denver-based artist, Tony Ortega, exploring the magic of Hispanic culture woven into the tapestry of America. All ages. Loveland Museum, 503 N. Lincoln Ave, LV. Museum hours. www.lovelandmuseumgallery.org.

How We Hold It—Containing Our Lives Exhibit highlights the beauty, artistry and diversity of vessels and containers from around the world. All ages. Free during First Friday Art Walk. Global Village Museum, 200 W. Mountain Ave., FC. Tuesday–Saturday 11am–5pm. www.globalvillagemuseum.org.

Color and Pattern: The Spirit of West Africa Exhibit showcases beads and textiles from West Africa. All ages. Free during First Friday Art Walk. Global Village Museum, 200 W. Mountain Ave., FC. Tuesday–Saturday 11am–5pm. www.globalvillagemuseum.org.

THROUGH DECEMBER 11 Degrees by Odette England Exhibition of large-scale photographs in various forms during and in the aftermath of the Australian bushfires of 2019–2020.

CSU’s Hatton Gallery, Visual Arts Building, 551 W. Pitkin St., FC. 10am–4pm M–F, Noon–4pm Saturday. https://art.colostate.edu/events/degrees.

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THROUGH JANUARY 2 Mental Health: Mind Matters Exhibit Exhibit returns to build greater understanding of the importance of mental health with personal experience videos, hands-on explorations, meaningful conversation guides, more. All ages.

Fort Collins Museum of Discovery 408 Mason Ct., FC. www.fcmod.org.

WEEKENDS THROUGH JANUARY 9 Forces of Nature Exhibit Through many mediums, regional artists exhibit their interpretation of aweinspiring forces of nature. Art & Heritage Center, 116 5th St., WS. Noon–4pm. www.recreationliveshere.com/AHC. THURSDAY, NOVEMBER 4 Youth Art: Colorful Creatures Paint Pop Art creatures using the color wheel. Grades 1–5. $24/member; $30/nonmember. Loveland Museum Beet Education Center, 201 E. 5th St, LV. 3:45–5pm. www.lovelandmuseumgallery.org.

SATURDAYS, NOVEMBER 13, DECEMBER 11 Super Science Saturdays Explore specific kinds of science including horticulture, hydrology and atmospheric science, and how each contribute to sustainability. Ages 6–15. $10. Windsor Art & Heritage Center, 116 5th St., WS. 9–10am. www.recreationliveshere.com.

FRIDAY, NOVEMBER 19 Tot Art Class Children and their adult helpers will explore a new Eric Carle book and complete fabulous art projects. Ages 3–5 with an adult. $16/member; $20/nonmember. Loveland Museum Beet Education Center, 201 E. 5th St, LV. 10–11:30am. www.lovelandmuseumgallery.org.

ENTERTAINMENT

THROUGH NOVEMBER 14 Footloose Footloose celebrates the wisdom of listening to young people while guiding them with a warm heart and open mind..

All ages. Candlelight Dinner Playhouse, 4747 Marketplace Dr., Johnstown.

Times vary. 970-744-3747 www.coloradocandlelight.com.

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THURSDAY, NOVEMBER 4 El Guayabo / The Guava Tree Emiliano Messiez, a popular tango pianists in the U.S. has a story to share about the hardest year of his life–the third grade–when he moved from Mexico to Colorado. This special presentation for young people is a story of displacement and resilience, of thinking back on bullies who hurt us and friends who saved us. Monfort Concert Hall, GR. 6:30pm. 970-356-5000 https://ucstars.showare.com.

WEDNESDAY, NOVEMBER 10 Lance Burton Master Magician & Friends This master magician has won numerous awards, been featured 15 times on “The Tonight Show” and had a 16-year run in Las Vegas. He will not disappoint! $32– 63. Monfort Concert Hall, GR. 7pm. 970356-5000, https://ucstars.showare.com.

NOVEMBER 11 THROUGH 13 CATS Record-breaking musical spectacular by Andrew Lloyd Webber tells the story of one magical night when an extraordinary tribe of cats gathers for its annual ball to rejoice and decide which cat will be reborn.

Lincoln Center, 417 W. Magnolia St., FC. 970-221-6730, www.lctix.com.

FRIDAY, NOVEMBER 12 The Long Run “Colorado’s Tribute To The Eagles” An evening of classic hits from the Eagles, and their solo careers. $25. Rialto Theater, 228 E. 4th St., LV. 7:30pm. www. rialtotheatercenter.org.

NOVEMBER 13 & 14 The Little Mermaid Jr. The talented students of Noco Theatrix journey “under the sea” with Ariel and her aquatic friends in this story adapted from Disney’s Broadway production and the motion picture. Hensel Phelps Theatre, GR. 2:30pm and 6:30pm. 970-356-5000, https://ucstars.showare.com.

NOVEMBER 26 THROUGH JANUARY 30 The Sound of Music The final collaboration between Rodgers & Hammerstein was destined to become the world’s most beloved musical, featuring cherished songs, including “Climb Ev’ry Mountain,” “My Favorite Things,” “Do Re Mi,” “Sixteeen Going on Seventeen” and the title number, The Sound of Music. Candlelight Dinner Playhouse, 4747 Marketplace Dr., Johnstown. Times vary. 970-744-3747, www.coloradocandlelight.com.

SATURDAY, NOVEMBER 27 The King is Back: An Elvis Tribute Starring George Gray Experience the history of Elvis’s greatest hits. Whether it was rock or gospel, Elvis set the world on fire with his charisma and unique sound. All ages. $17–25. Monfort Concert Hall, GR. 7:30pm. 970-356-5000 https://ucstars.showare.com.

ACTIVE-ITIES

MOST SATURDAYS Kids Nite Out Loveland & Windsor Kid’s Nite Out (KNO) Across America provides games and activities such as swimming, dancing to a DJ, sports tournaments, arts and crafts, and more with different themes each event. Ages 7–14. $15/person; dinner vouchers, +$7.

Chilson Recreation Center, 700 E. 4th St. LV or Windsor Community Recreation Center, 250 N. 11th St., WS. 7–10:30pm. www.kidsniteout.org.

SUNDAY, NOVEMBER 14 Horsetooth Half Marathon Join the 48th annual event and enjoy reservoir and foothill views on this challenging course before kicking back at the New Belgium post-race party. Begins at Holiday Twin Drive-In and ends at New Belgium, FC. 8:30am. https://horsetoothhalf.com.

THURSDAY, NOVEMBER 25 Fort Collins Thanksgiving Day Run 28th annual 4-mile run/walk and kids’ fun run. $38/adult, $25/youth 17 and under.

Mountain/College Ave., FC. 8:45am. www.fctdayrun.com.

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NOVEMBER 5 THROUGH FEBRUARY 14 Fort Collins Downtown Holiday Lights Dazzling display of thousands of sustainable LED lights. Old Town, FC. www.downtownfortcollins.com.

FRIDAY, NOVEMBER 12 THROUGH FEBRUARY 2022 Ice Rink at The Promenade Shops at Centerra Your admission includes complimentary skates, all-day admission and skate assistants at no extra cost. $8.50/child 12 & under, $10.50/ages 13+ The Promenade Shops at Centerra, 5971 Sky Pond Dr., LV. www.TheIceRinkAtTheShops.com.

NOVEMBER 13 THROUGH JANUARY 2 Loveland Winter Wonderlights Free, walkable holiday lights display with inflatable igloo and 30-minute musical light shows daily. Chapungu Sculpture Park at Centerra, just east of the Promenade Shops, U.S. Hwy. 34 and I-25 on Sky Pond Dr, LV. 5–9pm. www. visitlovelandco.org/winterwonderlights.

TUESDAY, NOVEMBER 16 Mannheim Steamroller Christmas Mannheim’s music styling dubbed “18th Century Classical Rock” is largely credited with establishing the New Age genre of music. $45–85. Budweiser Events Center, LV. 7:30pm. www.treventscomplex.com.

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THURSDAY, NOVEMBER 18 Tour de Turkey Donate a frozen turkey to neighbors in need and have a little fun with New Belgium.

Fort Collins, 2535 S. College Ave. and Loveland, 261 E. 29th St. 7am–5pm. www.foodbanklarimer.org/tour-de-turkey.

NOVEMBER 24 THROUGH FEBRUARY 5 Old Town Square Skate Rink Free admission and skate rentals. Open weekends plus extended holiday days. Old Town Square, FC. Times vary.

970-221-6683, www.downtownfortcollins. com/skate-rink.

NOVEMBER 19 THROUGH DECEMBER 19 Santas Quest Families seek to find names of Santa Claus figurines cleverly hidden in storefront windows of participating businesses for a chance to win Downtown Fort Collins Gift Cards. Downtown FC. www. downtownfortcollins.com/event/santas-quest.

THURSDAY, NOVEMBER 25 Fort Collins Thanksgiving Day Run 28th annual 4-mile run/walk and kids’ fun run. $38/adult, $25/youth 17 and under.

Mountain/College Ave., FC. 8:45am. www.fctdayrun.com.

NOVEMBER 23 THROUGH DECEMBER 22 Classic Christmas Movies at the Rialto View hits such as A Christmas Story, It’s a Wonderful Life, White Christmas, and National Lampoons Christmas Vacation.

All ages. $7. Rialto Theater, 228 E. 4th St., LV. 7pm. www.rialtotheatercenter.org.

WEDNESDAY, NOVEMBER 24 THROUGH FRIDAY, DECEMBER 24 Santa’s Workshop Old Town Square Visit with Santa! Take your own pictures for free or professional photographer is also available. Old Town Square, FC. Noon– 6pm (Dec. 24, noon–4pm). 484-2020, www.downtownfortcollins.com.

FRIDAY, NOVEMBER 26 Face Vocal Band: Christmas Connection Start the holiday season with some cheer and bring the whole family to enjoy Face’s special brand of all-vocal rock. $26–36.

Lincoln Center Performance Hall, 417 W. Magnolia, FC. 7:30pm.

970-221-6730, www.lctix.com.

FRIDAY & SATURDAY, NOVEMBER 26 & 27 Holiday Artisan Market Find uniquely crafted gifts at this premier craft fair featuring 100+ artisans and crafters. Senior Center, 1200 Raintree Dr., FC. 10am–4pm. www.fcgov.com/recreation.

NOVEMBER 26 THROUGH DECEMBER 4 32nd Annual Festival of Trees Support the Greeley Philharmonic Orchestra and Union Colony Civic Center while enjoying beautifully decorated trees, wagon rides (Nov. 27 and Dec. 3), wreath sales, auction and more. $5/adult; $3/kid 12 and under; $3/senior. www.ucstars. com or 970-356-5000. Union Colony Civic Center, 701 10th Ave., GR. Hours vary. www.GreeleyFestivalofTrees.com.

SATURDAY, DECEMBER 4 The Nutcracker Tea Enjoy a fancy afternoon High Tea with music, photos with Nutcracker dancers, prize drawings, and of course an assortment of pastries, fruit, cakes, and wonderful teas. Guests are encouraged to dress up and bring their favorite doll. $65–75. Lincoln Center Canyon West Ballroom, 417 W. Magnolia St., FC. 12:30pm. 970-221-6730, www.lctix.com.

DECEMBER 1 Realities for Children Nightlights Help shine light into the darkness of child abuse with the Realities for Children NightLights event. Tree lighting (inperson or livestreamed from website): First Presbyterian Church, 531 S. College Ave., FC. 6pm Visit any night during the month for the lights show. www.giveanightlight.com.

SUNDAY, DECEMBER 5 Nativity presented by Lighthouse Dance The incredible story of Jesus’ birth told through the art of dance including ballet, contemporary and hip-hop. All ages. $20.

Rialto Theater, 228 E. 4th St., LV. 4:30pm and 7pm. www.rialtotheatercenter.org.

FRIDAY, DECEMBER 3 Timnath Holiday Lighting Festival Join Santa, the Mayor of Timnath and neighbors for the official lighting.

Old Town Timnath. 5:30–7:30pm. www.timnath.org/holiday-lightingfestival-2021.

DECEMBER 3 THROUGH 5 40th-Annual The Nutcracker Canyon Concert Ballet’s treasured production includes 125 dancers, 250 beautiful costumes, special effects, fantastic lighting, and sets and features the Fort Collins Symphony Orchestra. Inperson and livestream available. $15–40.

Lincoln Center Performance Hall 417 W. Magnolia St., FC. Times vary.

970-221-6730, www.lctix.com.

DECEMBER 10 THROUGH 12 Loveland Choral Society: We Need A Lot of Christmas Loveland’s premier holiday musical tradition returns with inspirational traditional and contemporary carols, seasonal favorites and a “Sparklejollytwinklejingley” medley from Elf, performed by LCS voices and Christmas Orchestra. All ages. $23/adult, $18/children 14 & under. Rialto Theater, 228 E. 4th St., LV. Times vary. www.rialtotheatercenter.org.

DECEMBER 10 THROUGH 26 Garden of Lights Stroll through a whimsical, twinkling winter wonderland illuminated by hundreds of thousands of LED lights.

Adults / Children 12+: $10/adult or child 12+; $5/child 5–11, Free/children 4 and Under. Gardens on Spring Creek, 2145 Centre Ave., FC. www.fcgov.com/gardens/garden-of-lights.

MONDAY, DECEMBER 13 Face Vocal Band Holiday Concert Fill the season with some cheer and bring the whole family to enjoy Face’s special brand of all-vocal rock. All ages. $43.

Rialto Theater, 228 E. 4th St., LV. 7:30pm. www.rialtotheatercenter.org.

SATURDAY, DECEMBER 18 Charles Dickens’ A Christmas Carol Ebenezer Scrooge, that most unrepentant and miserly of fellows, is made to see the light as he survives a merciless battery of revelations by the ghosts of his own life: Jacob Marley and the Christmas Spirits of Past, Present and Future. Lincoln Center Performance Hall, 417 W. Magnolia St. FC. 7:30pm. 970-221-6730 www.lctix.com.

Christmas with the Nelsons Heart-warming multi-media live concert experience tells the story of three family Christmases in the lives of America’s Favorite Family. Features Matthew and Gunnar Nelson. All ages. $45. Rialto Theater, 228 E. 4th St., LV. 7:30pm. www.rialtotheatercenter.org.

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time out Hooray! My daughters can drive stick-shift cars Dad retires from teaching stick shift to teenagers KRIS KODRICH

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mazing. Both my daughters drive stick-shift cars competently.

Such a wonderful sense of fatherly accomplishment.

Now, I will not fear if either daughter is on a cross-country trip with some future boyfriend suddenly incapacitated by bad Mexican food in his old, rusty, red Chevy Camaro with a manual transmission. They will be able to slide behind the wheel before the zombies emerge at night in some creepy abandoned town off the main highway.

What a relief!

Bianka, 16, is the latest skilled motorist in the family. Her big sister, Kalia, 20, drives a 2015 Subaru Forester with a manual transmission. So Bianka, naturally, also wanted a stickshift car. Unexpectedly, I inherited a 2007 Chevy Cobalt with manual transmission last year. And when I showed her a photo of the sporty twodoor coupe collecting dust in California, she had to have it.

First, though, I had to teach her to drive on my little black 2013 Honda Fit, with automatic transmission. When I offered to give her the Honda, she said, “No way. It’s ugly.”

But the older, grayish blue Cobalt spoke to her. So I had to clean it out, replace the brakes, and drive it to Fort Collins from San Diego. Fortunately, it didn’t break down going across the sizzling Mojave Desert or over the precarious Vail Pass.

Once Bianka passed the driving test for her license in an automatic, it was time to teach her all the mysteries of a manual transmission.

Anyone who has ever trained someone on stick-shift knows that it is not a pleasant experience. I warned both daughters that whatever I shouted at them would not be personal. “Yelling 42

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is a requirement to teach stick-shift,” I reassured them.

I must have taught Kalia well, because when it was time to get her a car, she fell in love with the red Forester with manual transmission. We later discovered it also had a nifty feature called hill assist, which helps hold the car in place when getting it started on a hill.

For Bianka, the Colbalt has no such fancy gizmo. Heck, it doesn’t even have power windows or door locks. So, besides the usual teaching of the shifting process in an empty school parking lot on evenings and weekends, I had to work up the courage to let Bianka drive up a few small hills in a nearby neighborhood. At stops, the car would start to roll back, I would scream, Bianka would get scared, and pedestrians

would stare. “She’s learning to drive stick-shift,” I’d shout out the window with a strained smile. The hills got a little larger until finally Bianka said the lessons were too stressful.

“I’m going to avoid all hills, forever,” she said, firmly. And after months of regularly driving solo to school and around town, Bianka still avoids hills.

When she wants to go to Horsetooth Reservoir with her friends, she bums a ride with someone else.

I wonder how many thousands it would cost to add the hill assist feature to the old Cobalt.

Kris Kodrich teaches journalism at Colorado State University. He is no longer available to teach stick shift to teenagers.

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