March 2023 Newsletter | Red Mountain Weight Loss - TX

Introducing

Accelerated & Flexible Weight Loss. For Life.

Flex with Revolex™ is a fast and fexible program to help you lose up to 15 lbs per month — all while enjoying more real food options and the freedom to engage in an active lifestyle. The Flex™ program features Revolex™, our exclusive semaglutide medication. Our new signature program includes:

Revolex™ Semaglutide Medication

A patented medication with semaglutide (FDA-approved for weight loss) and other key ingredients.

Medically Supervised

You’ll meet monthly with our Clinical Team to review your progress and keep you on track toward your goals.

Flexible Diet Plan

Enjoy an individualized diet plan with a wide variety of real foods, including cheese, nuts, bacon, coffee creamer, and even occasional indulgences like dark chocolate and alcohol!

Weekly Fat Burner Boosters

Our Fat Burner Boosters are specially formulated to increase energy, burn fat, boost metabolism, and decrease hunger.

Lifetime Maintenance

You’ll receive all the tools and resources you need to successfully sustain a healthy lifestyle for life.

I don’t have any cravings for unhealthy food, so it makes it SOOOO easy to do! I am usually miserable whenever I diet because I feel like I’m missing out. Not on this. I never lost this much weight so quickly!

THEN NOW – Katie M. Lost 40 lbs (and counting!) on Flex with Revolex™

Red Mountain’s Revolex™ includes semaglutide (FDA-approved for weight loss) because it has been shown to help patients successfully achieve their goals. The medication also contains peptides to reduce adverse side effects that are typical in other commercially available semaglutide medications.

Semaglutide is a synthetic glucagon-like peptide-1 (GLP-1). It mimics a protein made in the intestine that stabilizes blood sugar and insulin levels. It also delays “gastric emptying,” making you feel full faster and longer.

5 Things To Know About Revolex

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Full-Strength Medication With Fast Results

Revolex starts at the FDA-approved effective dose from day one rather than take months to build up to that dosage (unlike commercially available semaglutide). This means you can experience results faster.

No Needles or Shots

You won’t have to worry about needles or shots with Revolex. The medication distributes the dosage of semaglutide in a tablet that dissolves quickly under your tongue once a day.

Rare or Minimal Side Effects

A patented blend of ingredients negates common side effects that can come with semaglutide. With Revolex, you will lose weight and still feel great!

Accelerates Your Weight Loss

When combined with our Flex™ program, Revolex can help you lose up to 15 lbs per month. You’ll receive everything you need to achieve your goals and avoid rebound weight gain.

Exclusive To Red Mountain

Revolex is formulated exclusively for Red Mountain by a PCAB-accredited compound pharmacy to ensure you receive the purest and safest product. Since the ingredients are directly sourced for compounding, Revolex has no impact on the availability of semaglutide for diabetes medications.

LET’S TALK ABOUT OBESITY

If you are one of the millions who have struggled with obesity, you are not alone. Approximately 40% (about 93.3 million) of adults in the U.S. are obese. This isn’t just a cosmetic concern — but a medical issue that increases the risk of other health conditions. There are many reasons someone may be affected by obesity, such as inherited factors like genetics.

OBESITY IS OBESITY IS NOT

A disease

Caused by many factors

Treatable

Uncontrollable

Just about food

Cured by a magic pill

The Link Between Obesity & Diabetes

Did you know that obesity is linked to up to half of new diabetes cases annually in the U.S.? Diabetes is a chronic health condition marked by an impairment in how the body regulates and uses sugar (glucose) as fuel.

After a meal, your body breaks down the food into glucose and releases it into your bloodstream. When your blood sugar increases, it signals your pancreas to release insulin, allowing your body’s cells to use the blood sugar as energy or to store as fat for later use.

With type 2 diabetes, the pancreas makes insulin, but the body doesn’t use it effciently. This causes increased blood sugar levels, which stimulates the pancreas to produce more insulin and eventually leads to fat deposition, hyperglycemia, and cardiovascular disease. Losing 5-7% of your body weight may lower your risk of developing type 2 diabetes. However, if you already have the condition, it may be possible to reverse it and get off your medications with weight loss.

Benefts of Medical Weight Loss

The good news is that you can accomplish your goals with the help of licensed medical experts. Unlike commercial diets, medical weight loss offers many benefts:

Individualized Diet Plans

Your health history, lifestyle, and weight loss goals will be reviewed to create an individualized diet plan based on your needs.

1:1 Consultations With Medical Team

An experienced Medical Team will be with you at every step and make the necessary adjustments to ensure you stay on track for success.

SPRING-INSPIRED RECIPES

Mint-Chocolate Shake

Recipe Yields: 2 oz. of protein

INGREDIENTS

• 1 Thick & Rich Chocolate Protein Shake* (mixed with water)

• Peppermint Stevia®, to taste

• Ice cubes, to taste

DIRECTIONS

1. Combine ingredients in a blender and pulse until fully combined.

2. Add water if desired to reach a smoother consistency.

FOR FLEX™ PATIENTS

Top with 1 oz. of shaved dark chocolate (70-85% cacao)

*Available online or in all Red Mountain locations.

Mediterranean Baked Chicken with Lemon

Recipe Yields: 48 oz. of protein. 1 cup of fruit.

Long-Term Results

Health is a lifestyle, not a quick fx. You’ll be given the resourses and tools needed to maintain your results long-term.

Exclusive Medication

You may be prescribed proprietary medications

Red Mountain has formulated to ensure optimal weight loss while being safer and more effective than other brand-name medications.

We identify challenges that are preventing you from reaching your desired weight. This allows us to develop an individualized plan that supports your needs and gives you the tools to conquer these obstacles and reach your goals!

– Autumn Robeson, MSN, FNP-C Arrowhead, AZ

INGREDIENTS

• 8 chicken breasts, boneless and skinless (6 oz. each)

• 3 medium lemons, thinly sliced (about 1/2 cup)

MARINADE INGREDIENTS

• 1/2 cup lemon juice

• 6 garlic cloves, minced

• 1 tsp salt

• 1 tsp dried thyme

• 1/2 tsp pepper

• 1/4 tsp ground allspice

• 1/4 tsp ground nutmeg

DIRECTIONS

SPICE INGREDIENTS

• 2 tsp paprika

• 1/2 tsp garlic salt

• 1/2 tsp lemon pepper

• 1/4 tsp ground allspice

• 1/8 tsp ground cinnamon

1. In a small bowl, whisk the marinade ingredients until blended.

2. Pour 1/2 the marinade into a large resealable plastic bag. Add chicken, seal the bag, and turn to coat. Refrigerate for 1 hour. Cover and refrigerate the remaining marinade.

3. Preheat oven to 350°F.

4. Spay a baking dish with zero-calorie nonstick cooking spray. Arrange lemon slices in the dish.

5. Drain chicken and discard marinade. Place chicken over lemon slices.

6. Mix spice blend ingredients; sprinkle over chicken. Drizzle with reserved marinade.

7. Bake chicken covered for 35-40 mins. or until the chicken is 165°F.

FOR FLEX™ PATIENTS

Serve with sliced avocado on the side.

SPRING-INSPIRED RECIPES

INGREDIENTS

• 6 salmon fllets, skin and remove any pin bones (36 oz.)

• 2 Tbsp Swerve® Brown Sugar Replacement

• 1 Tbsp chili powder

THE IMPORTANCE OF EXERCISE WEIGHT LOSS for

Recipe Yields: 36 oz. of protein

• 1 tsp ground cumin

• 1/8 tsp salt

• 1/8 tsp black pepper

• Zero-calorie nonstick cooking spray

DIRECTIONS

1. Spray pan with zero-calorie nonstick cooking spray and preheat over medium heat.

2. Combine Swerve® Brown Sugar Replacement, chili powder, cumin, salt, and pepper.

3. Spray each salmon fllet with zero-calorie nonstick cooking spray. Rub each fllet with about 1/2 Tbsp of the spice mixture.

4. Cook the salmon, fesh side down, for 4-5 mins. Flip the salmon and cook another 5-6 mins.

5. Add fsh to a platter and serve immediately.

crushed pecans (8) to the spice mixture.

Roasted Asparagus & Mushroom Pesto Pasta Salad

Recipe Yields: 4 1/4 cups of vegetables

INGREDIENTS

• 1 bunch asparagus (about 2 cups)

• 1 large tomato, diced (about 1 1/4 cups)

• 8 oz. mushrooms, sliced (1 cup)

• 3 cups Miracle Noodles® Fettuccine*

• Salt and pepper, to taste

• Zero-calorie nonstick cooking spray

BASIL PESTO INGREDIENTS

• 3 cloves raw garlic

• 1/4 cup fresh basil leaves

• 1/4 cup chicken broth or water

DIRECTIONS

• 2 Tbsp apple cider vinegar

• 2 Tbsp lemon juice

• 1/4 tsp dried oregano

• Salt and pepper, to taste

1. Purée pesto ingredients in a food processor. This step can be done 1-2 days in advance.

2. Preheat oven to 425ºF.

3. Cut off asparagus ends, cut stalks into 1-inch pieces.

4. Place on a cookie sheet. Add mushrooms to pan then spray with zero-calorie nonstick cooking spray and season with salt and pepper. Toss to coat veggies and place in oven.

5. Cook for 12-15 mins., or until tender yet slightly crisp.

6. Cook fettuccine to package directions. When fnished cooking, drain.

7. In a large bowl, combine pasta, roasted asparagus, mushrooms, pesto, and diced tomato. Stir to cover everything in pesto.

A well-balanced diet is essential for weight loss — but exercise is a great way to support your efforts and develop an overall healthy lifestyle. Here are four ways exercise can improve your health, along with three moves to help you get started.

Improves Sleep

Exercise can increase sleep quality by reducing sleep onset – or the time it takes to fall asleep –and decrease the amount of time you lie awake in bed during the night.

Decreases Stress

Moving your body releases endorphins (or neurotransmitters) in your brain that help you feel good. These endorphins help to decrease the feelings of stress or anxiety, which puts your mind at ease.

Builds Strong Bones (And Muscles)

Exercise can build muscle — it can also strengthen your bones. Walking or strength training helps you preserve bone density and even helps prevent osteoporosis, which develops when bone mass decreases.

Reduces Your Risk of Diabetes

Studies have shown 30 minutes of activity, 5 days a week, reduces your risk of developing diabetes by almost 25%.

3 Exercises for Beginners

Hold Tall Plank, Tap Shoulders

Make sure your shoulders are stacked over your wrists. Hold a “tall” plank on your toes.* Right hand quickly taps left shoulder, and left hand then quickly taps right shoulder. Continue to alternate.

*Modifed Move: Complete on your knees

Alternate Forward Lunge

Stand upright, step forward, leading with the left foot and sink into the left heel as you drop your right knee toward the foor (the goal is to get both knees bent at 90° angles). Push back into a standing position and step forward with your right foot. Continue and alternate sides.

Wide-to-Narrow Squat

Stand with legs close together, sink into heels, then stand up, and step left for a wide squat. Stand up, back to a narrow squat. Stand up and step right to a wide squat. Stand tall to a narrow squat, and continue.

Salmon with Sweet & Spicy Rub

FOR FLEX™ PATIENTS Add

FOR FLEX™ PATIENTS Top with 1 oz. of grated parmesan cheese.

Christi B. Lost 83 Lbs on RM3 ® & Feels Unstoppable

My job as an on-air radio talent requires me to be in the public eye every day. Being overweight made it diffcult to be comfortable in my own skin. I worked with some of the skinniest women in the business, so I always felt like the fat girl. If there were an event coming up, I’d dread it because I needed to fnd a new outft to wear. It didn’t matter how hard I tried; I could never hide the fat.

My weight also made me not want to go out anywhere. I’d come up with excuses as to why I had to stay home because I felt I embarrassed my family when we were with others. I’m naturally very social, but my weight kept me from people because I didn’t like my appearance.

I debated weight loss surgery because I had done every diet possible. You name it; I tried it. Some were more successful than others. However, the weight would always come back, and I’d be heavier than when I started. I got on the scale one morning and weighed as much as I did when I had my son… 10 years prior! I couldn’t believe I had let myself get this way.

At the time, I wasn’t sleeping well. I’d wake up in the middle of the night choking because I had either stopped breathing or choked on my tongue. One night, I woke up gasping for air and couldn’t catch my breath. That was it. I was done being overweight for good this time.

The issue I’ve always had with weight loss was not seeing results fast enough. With Red Mountain Weight Loss®, I saw the scale change quickly, which kept me going. Shortly after I started RM3®, my clothes began to ft better, my sleep improved, and people started to notice. I felt like I could succeed this time.

I could have stopped there and been happy, but I wanted to keep going. I wanted to show my kids what dedication and commitment could do. It also gave me a new level of confdence in my job.

I don’t think I can say enough about how amazing the team is at Red Mountain. Every person I have encountered has been supportive, patient, and kind. When you are overweight and have been made fun of in life or are at your absolute lowest point, how you’re treated makes all the difference in your success. I have worked hard to get here, and I will celebrate it!

When I broke the 200s, I cried because I hadn’t done this in FOREVER.

– Christi B. lost 83 lbs on RM3®

I was already pretty confdent, but I now feel unstoppable.