30 Days of Self Love | Healthy Mind, Body, and Soul Challenge

Page 1

30 DAYS OF SELF LOVE Healthy Mind, Body, & Soul Chal lenge DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

Download the Red Mountain app & try preparing 1 new recipe.

Clean-out your pantry & get rid of anything that may tempt you to get off-track with your health goals.

Create your vision statement by downloading Dr. Kim's printable worksheet.

Go on a 10-minute walk after dinner.

Practice goal visualization: Buy a great outfit for yourself in your goal size.

DAY 6

DAY 7

DAY 8

DAY 9

DAY 10

Meal prep for the week ahead using recipes from our ebook, Cooking the RM Way.

Create a mood board. Include quotes, ‘goal pictures,’ and symbols as a reminder of what you’re pursuing.

Spend 5 minutes visualizing your actual moment of success to reaffirm your goal & strengthen your will to overcome adversity.

DAY 12

DAY 13

DAY 14

DAY 15

Eat a salad with homemade salad dressing: Citrus Ginger Dressing

Write down 5 things you love about yourself.

Recipe on the back

Example I love my smile. I love my ambitiousness.

Treat yourself to a healthy dessert: Meringue Cookies

Prepare your favorite healthy meal using recipes from our ebook, Easy Gourmet Recipes.

Write down 3 positive affirmations. Example I am capable of success. I am worthy of good things. I am proud of myself.

DAY 11 Treat yourself to a Med Spa service like a RM Signature Facial

Recipe on the back

Engage in a random act of kindness.

DAY 16

DAY 17

DAY 18

DAY 19

DAY 20

Do these exercises: 30-second plank 20 squats 15 crunches

Text or call a loved one and share words of encouragement with them.

Engage in 20 minutes of light exercise from video series, RM Guide to Fitness.

Make these protein pancakes for breakfast. Recipe on the back

Wake up early & enjoy a cup of coffee or tea while watching the sun rise.

DAY 23

DAY 24

DAY 25

Engage in 20 minutes of light exercise. Try the Deck of Cards Workout Circuit.

Have a technology-free day.

Compliment a stranger.

DAY 21

DAY 22

Spend 30 minutes practicing self-care.

Do one thing that you’ve been putting off.

Example Take a bath Do a face mask Paint your nails

Example Donate clothes you no longer wear. Clean out your fridge. Get your car washed.

DAY 26

DAY 27

DAY 28

DAY 29

DAY 30

Write down 5 things you are grateful for.

Begin your day with a 20-minute exercise routine from video series, RM Guide to Fitness.

Treat yourself to Strawberry Margarita Mocktail

Write down 3 fears and how you can overcome each of them.

Try a new recipe: Buffalo Cauliflower Bites

Recipe on the back

Recipe on the back


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30 Days of Self Love | Healthy Mind, Body, and Soul Challenge by Red Mountain Weight Loss - Issuu