30 DAYS OF SELF LOVE Healthy Mind, Body, & Soul Chal lenge DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
Download the Red Mountain app & try preparing 1 new recipe.
Clean-out your pantry & get rid of anything that may tempt you to get off-track with your health goals.
Create your vision statement by downloading Dr. Kim's printable worksheet.
Go on a 10-minute walk after dinner.
Practice goal visualization: Buy a great outfit for yourself in your goal size.
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
Meal prep for the week ahead using recipes from our ebook, Cooking the RM Way.
Create a mood board. Include quotes, ‘goal pictures,’ and symbols as a reminder of what you’re pursuing.
Spend 5 minutes visualizing your actual moment of success to reaffirm your goal & strengthen your will to overcome adversity.
DAY 12
DAY 13
DAY 14
DAY 15
Eat a salad with homemade salad dressing: Citrus Ginger Dressing
Write down 5 things you love about yourself.
Recipe on the back
Example I love my smile. I love my ambitiousness.
Treat yourself to a healthy dessert: Meringue Cookies
Prepare your favorite healthy meal using recipes from our ebook, Easy Gourmet Recipes.
Write down 3 positive affirmations. Example I am capable of success. I am worthy of good things. I am proud of myself.
DAY 11 Treat yourself to a Med Spa service like a RM Signature Facial
Recipe on the back
Engage in a random act of kindness.
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
Do these exercises: 30-second plank 20 squats 15 crunches
Text or call a loved one and share words of encouragement with them.
Engage in 20 minutes of light exercise from video series, RM Guide to Fitness.
Make these protein pancakes for breakfast. Recipe on the back
Wake up early & enjoy a cup of coffee or tea while watching the sun rise.
DAY 23
DAY 24
DAY 25
Engage in 20 minutes of light exercise. Try the Deck of Cards Workout Circuit.
Have a technology-free day.
Compliment a stranger.
DAY 21
DAY 22
Spend 30 minutes practicing self-care.
Do one thing that you’ve been putting off.
Example Take a bath Do a face mask Paint your nails
Example Donate clothes you no longer wear. Clean out your fridge. Get your car washed.
DAY 26
DAY 27
DAY 28
DAY 29
DAY 30
Write down 5 things you are grateful for.
Begin your day with a 20-minute exercise routine from video series, RM Guide to Fitness.
Treat yourself to Strawberry Margarita Mocktail
Write down 3 fears and how you can overcome each of them.
Try a new recipe: Buffalo Cauliflower Bites
Recipe on the back
Recipe on the back