REFLECTING ON YOUR
Think Positively
WEIGHT LOSS JOURNEY Review the Data now’s the
1 2
Make More Changes
6 I am not perfect, I accept my
7
3 4
8 I am not afraid to say
5
9
I will portion my meals and
10
Express Gratitude Use emotive words to describe positive emotions, so your body can feel these emotions whenever negative thoughts arise. I am NOT
Celebrate Your Wins
Describe your negative thoughts. What are you struggling with?
I am
Develop positive action steps from the exercise above, and repeat these
Prepare for the Next Chapter
What would you would say to yourself if you overcame the struggles that you listed above?
I will
I will
I will