My Holiday Plan Each holiday event will likely require a specific plan. Fill in the info below, so you’re prepared to get through the holidays. Name of holiday event: (ex. Company holiday party)
My biggest challenge will be: (ex. Eating dessert)
My goal is to: (ex. Dress snug, so I’m not tempted)
I plan to achieve this goal by: (ex. December 18th)
My mantra is: (ex. I will not overindulge!)
Common Red Flags Red flags (or triggers) are also known as lapse and collapse warning signs. To lapse is to steer away from your goals gradually, and to collapse is to cave in completely. You must be aware of and recognize the red flags during the holidays. What situations, places, people, or feelings made you reach for food?
• • • • • •
Certain family members Food pushers Foods specific to the holiday Cultural traditions/foods Skipping meals Emotions like stress, sadness, anger, and loneliness
Bonus:
Take RM Supplements for an extra boost this holiday season! What are some of the red flags that you need to be mindful of this holiday season?
Ignite™
Boosts your metabolism and energy levels to reduce fatigue. Carb Control :
Reduces carb and sugar absorption. Crave Control :
Gives you the strength to fight off cravings and addiction.