DAILY TRACKER My daily protein is ____ oz.
INTAKE BREAKFAST __oz. protein (weighed raw) 1 serving fruit*
LUNCH __oz. protein (weighed raw)
1 ½ cup vegetables Unlimited salad greens with Walden Farms® Dressing
SNACK 1 serving fruit*
DINNER __oz. protein (weighed raw)
1 ½ cup vegetables Unlimited salad greens with Walden Farms® Dressing
WATER
minimum of 64 oz. = 8 oz. *fruit servings must be at least 6 hours apart
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