GRILLED
kabob RECIPES
30 DAY
SUMMER CHALLENGE Ready to have your healthiest, happiest summer?
We’ve created a 30-Day Summer Challenge to help you enjoy the season the #RedMountainWay. Don’t forget to share your milestones on social media with #RedMountainSummerChallenge. We love seeing your progress!
Roasted Beef or Chicken and Apple Kabobs
Rosemary-Salmon Kabobs
INGREDIENTS
INGREDIENTS
or chunked chicken • 1 apple, cut into large chunks • 1 onion • 1/2 cup beef, chicken, or vegetable broth • 3 Tbsp apple cider vinegar • 1 Tbsp Bragg’s liquid aminos • Stevia, to taste
DIRECTIONS
1. Marinate beef or chicken in broth, vinegar, and Bragg’s liquid aminos. 2. Layer apple, onion petals, and beef or chicken chunks on wooden or metal skewers. (If using wooden skewers soak them for a few minutes so they don’t burn). 3. Barbeque directly or place on aluminum foil sheet and cook until desired degree. Baste frequently with remaining marinade. 4. Heat the remaining marinade in a small sauce pan and use as a dipping sauce.
Makes 1 serving of protein, 1 of fruit, 1/2 of vegetables.
skinned and cut into 1-inch cubes • 1-1/2 cup of cherry tomatoes • 2 tsp minced fresh rosemary • 2 cloves garlic, minced • 1 tsp lemon juice • 1/2 tsp kosher salt • 1/4 tsp freshly ground pepper
DIRECTIONS
1. Preheat grill to medium-high. lemon juice, salt, and pepper in a medium bowl. 3. Add salmon; toss to coat. 4. Alternating the salmon and tomatoes, divide among eight 12-inch skewers. cooking spray. 6. Grill the skewers, carefully turning once, until the salmon is cooked through, 4-6 minutes total. Serve immediately. Makes 3-4 servings of protein, 1 serving of vegetables.
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Create a gratitude list.
Walk to a nearby park or coffee shop.
Make a summer playlist.
Treat yourself to a DIY facial* at home.
Plant your own herb or vegetable garden.*
Wake up early to watch the sunrise.
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Start your day with an RM Protein Shake.*
Deep clean your space.
Sculpt that summer body with our RM Get Fit with HIIT eBook.*
Read a new book.
Meet up with a friend.
Have a happy hour and make RM Citrus Strawberry Mocktails.*
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Write down one thing you want to do this week, and do it!
Make fruit-infused water.
Plan a picnic with meals from our Easy Gourmet Recipes eBook.*
Write a letter to your future healthier self.
Go stargazing and count the stars.
Host a backyard BBQ and build your own burger.*
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Make a healthy meal plan for the week.
Write down 5 positive
Stay hydrated! Drink 8 glasses of water.
Learn a new skill or hobby.
that makes you feel
Listen to an inspiring podcast.
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Go for a hike or nature walk.
Have a movie or game night.
Practice meditation or yoga.*
Go on a weekend adventure.
Treat yourself
Make your favorite RM3®approved breakfast.
about yourself.
*Go to redmountainweightloss.com/blog for more details on these daily challenges.
you did it!