Explore Recreation Magazine - Fall 2014 by Roanoke County Parks, Recreation and Tourism

SWIMMING LESSONS

HORSEBACK RIDING

WELLBEING FAIR NOV 13

Explore

Arts

ecreation Fall Bucket List Find out which autumn activities

to put on your family’s calendar!

pg. 11-13

PADDLE ON

Confessions of a canoe enthusiast about his time on the river pg. 20

Step-by-Step Fitness Exercise with your family at home with instructions from our wellness team pg. 24

CARICATURE ART

A Publication Of:

Why it’s easier than you think to draw cartoon-style faces

Roanoke

County

pg. 34

Fall 2014 Programs (Sep / Oct / Nov) • www.RoanokeCountyParks.com

Parks, Recreation and Tourism

Supporting You On and Off the Field Carilion CliniC’s sports mediCine program

Whether it’s a sprain or strain, we’re here for all your post-game needs. Visit our Saturday morning sports injury clinic.

Sports Injury Clinic Appointment Information Aug. 16 - November Every Saturday at 8:30 a.m. Call-ahead appointments are preferred. For walk-in appointments, please register between 8:30 - 9 a.m.

Locations 4064 Postal Drive, Roanoke | 540-776-0228 215 Gilbert St., Blacksburg | 540-961-8060 CarilionClinic.org/ortho

Explore

ecreation

A Publication Of:

C l ass e s & A c t i v i t i e s

pg.12

Life Skills

Technology, hobby, special events & social interest

Roanoke

County Parks, Recreation and Tourism

11-19

Outdoors 20-23 Hiking, kayaking, climbing, adventure & horseback riding

Wellness

24-33

Cultural Arts

34-38

Yoga, pilates, group-ex, martial arts, health, & personal training

Arts, crafts, pottery, ceramics, painting, music & dance

pg.21

Aquatics 39-43 Swimming lessons, water aerobics & aquatic play

Athletics

Archery, tennis, baseball, tennis, & soccer

44-47

Travel 48-51 Vacations, bus tours, van outings & overnight trips

pg.24

Fall Special Events

Highland Games

Zombie 5k

SpookyVille

Be a participant or spectator on September 27

Race as a human or a zombie on October 4

pg.24

Enjoy a spooky swim, maze and activities on October 24

Wellbeing Fair

Take part in a FREE health expo on November 13

Christmas Event Preview

Find out where Santaâ&#x20AC;&#x2122;s sleigh will be parked this season

R e cr e a t i o n S e r v i c e s

After School for Kids

pg.47

Indoor aquatics, family fitness, daily admission & membership

Therapeutic Recreation Services 6 Recreation programs for individuals with disabilities

Green Ridge Recreation Center

7-10

Indoor aquatics, family fitness, daily admission & membership

Parks Map & Facility Rentals

Registration Information On Page 54

Online Registration Begins August 23 See next page for details!

52-53

How to find our parks and recreation centers, plus rental info

Using This Publication

Stay in Touch Recreation Phone Line Call (540) 387-6455

Pro g ra m A g e s

An automated 24-hour information line

Look for symbols like those shown below to quickly determine age-appropriate

programs on each page. Look for specific age requirements in the program details box under the course description.

Ages 0-5

Ages 6-12

Yo u t h

re s h o c

Te e n

55+ Ov

Adult

er 55

Fa m i l y

Ages 11-17 Ages 18 & Up Ages 55 & Up Varied Ages

Pro g ra m R e g i s t ra t i o n

Information ONLY - no registration or voice mail

Social Networking

Dates

Stay informed your own way Become a “fan” of us on Facebook or “follow” us on Twitter. Get daily program updates:

Registration is taken online, by phone, by mail, or walk-in at any of our recreation centers. More information about registration can be found on page 54.

www.facebook.com/RoanokeCountyParks www.twitter.com/recreation

Early Online Registration - Begins Saturday, August 23 for County Residents ONLY County Resident Registration - Begins Monday, August 25 for County Residents Open Registration - Begins Wednesday, August 27 for Non-County Residents Online Registration is available by visiting

PRESS 1 — Special Events Info PRESS 2 — Program Registration Info PRESS 3 — Facility Directory PRESS 4 — General Program Cancellations & Closures PRESS 5 — Splash Valley Closures PRESS 6 — Youth Athletics Cancellations PRESS 7 — Adult Athletics Cancellations

Email & RSS Feeds

Your choice of daily or monthly Go online to sign up for our monthly email newsletter or daily RSS feeds about programs and events.

Recreation Television

A quarterly program about recreation

Online

www.RoanokeCountyParks.com, Click on the Register Online icon shown here, and visit the “My Account” tab to sign in or create an account. New accounts are not activated until you complete your first program registration. Scan the barcode shown to the right with a smart phone and link directly to our website.

Watch this half-hour program on Roanoke Valley Television. Available on Cox Cable Channel 3 on Tuesdays at 8:30pm and Saturdays at 10:00am and 3:30pm, or online at RoanokeCountyParks.com.

“When our sweet dog died, we called Oakey’s. They arrived within 25 minutes after our call* — unbelievable. The gentleman from Oakey’s was so kind and professional. They made that awful day so much easier on us.” • Available by phone 24/7 • On-site Cremation starting at $39.00 • Viewing & Reflection Room • Pet Loss Resources & Aftercare • Custom Services • Removal & Transportation • Caskets, Urns, Markers & Keepsake Jewelry, DVD Tributes, Memorial Folders * Response times vary.

The Valley’s First Pet Funeral Home. 540-265-7297 5416 Airport Road • Roanoke, VA • www.oakeypetloss.com Hours: 8 am to 5 pm, M - F; Sat. 8 am to 12 pm; Sun. Noon to 5 pm 24/7 by Phone

Dear friends and neighbors,

taying active is a vital part of our overall health and wellbeing. That can mean different things to different people. To my family staying active means participating in youth sports leagues, and walking around the neighborhood together in the evenings. For others staying active might mean swimming at the Green Ridge indoor pool, hiking Explore Park’s 14 miles of trails, or taking a craft program at the Brambleton Center. Our department plays an important role in the health of thousands of Roanoke County citizens, by providing the facilities and structured environment we need to stay active. This fall season we’re offering a wide array of events such as the free Wellbeing Fair, the Zombie 5K charity race, and the new SpookyVille family event at Green Ridge. Coming late September, we’re also making it easier to navigate activities online with a new highly-interactive website. Whether it’s a Roanoke County program or something else, I challenge everyone to find at least one NEW way to be active with your family this season. You may learn that your overall health and happiness improves as a result. Sincerely,

Alternate Magazine formats are available Call 772-7529 ext. 2

Doug Blount is director of Roanoke County Parks, Recreation and Tourism.

Roanoke County PRT Advisory Commission Catawba District Donna Wooldridge Larry Peterson

Cave Spring District Fred Corbett Beth Doughty

Member At Large Debbie George

Hollins District Troy Kincer Max Beyer

Vinton District

Mike Roop Richard Tomlinson

Windsor Hills District Murray Cook Atul Patel

VRFA / Explore Park Bill Tanger David Hurt

Administrative Staff

Doug Blount, Director Mark Courtright, Assistant Director of Parks David Weir, Assistant Director of Recreation

The advisory commission meets the 3rd Thursday of every month at 6pm at our administrative office at 1206 Kessler Mill Rd. The public is welcome, but we request you contact the office at (540) 387-6078 in advance to add an item to the agenda.

Explore Recreation Magazine is a publication of Roanoke County’s Department of Parks, Recreation and Tourism. It is published for the benefit of the citizens of Roanoke County and the greater Roanoke Valley. Advertising contained herein does not constitute an endorsement by the County of Roanoke or its staff. Send comments about this publication and advertising inquiries to our administrative office by calling (540) 777-6327. Individuals with disabilities wishing to participate in general recreation programs must contact Roanoke County two weeks prior to the start of the program to discuss reasonable accommodations.

Youth Services

After School for Kids (A.S.K.)

Yo u t h

This school-based recreation program allows children to have fun while fostering physical, social, emotional, & cognitive development. Enjoy full-day care five days a week, from 2:20pm to 6:00pm - with daily snacks and homework help. Take advantage of multiple child discounts! Activities include gym or playground time, snack time, quiet time and group or self-directed activities. NOW ENROLLING for fall 2014. Call 857-5035 for more!

Designed for working parents with fun-loving Kids! Roanoke County now offers after school programs for ALL elementary schools. Programs are either school based, or come with transportation included to Green Ridge Recreation Center. We also offer full day enrichment on work days and snow days.

Ridge Kids

• Back Creek E.S. • Bonsack E.S. • Burlington E.S. • Cave Spring E.S. • Clearbrook E.S. • Green Valley E.S. • Herman L. Horn E.S.

• Masons Cove E.S. • Mount Pleasant E.S. • Mountain View E.S. • Oak Grove E.S. • Penn Forest E.S. • WE Cundiff E.S.

Similar to A.S.K., Ridge Kids is an after-school program at Green Ridge Recreation Center, serving K-5 students at Fort Lewis, Glen Cove, and Glenvar Elementary Schools. Transportation is provided from schools daily. Daily activities include use of the gymnasium and pool, fitness classes, snack time, homework time and group games. NOW ENROLLING for fall 2014. Call 777-6315 for more!

• Fort Lewis E.S. • Glen Cove E.S. • Glenvar E.S.

A Therapeutic Recreation We’re proud to be the Roanoke Valley’s regional service provider of recreation for individuals with Adult

disabilities. In partnership with the City of Roanoke and City of Salem, we provide top quality programs and services to people with a variety of disabilities. The programs shown here are a small sampling of our many offerings. Visit www.RoanokeCountyVA.gov/trs for more info, or call 772-7529 ext. 2.

Fairy Stone Camping

Do you have what it takes to rough it in the great outdoors? If so, then join us at the beautiful Fairy Stone Campground. We will cook dinner and s’mores around the campfire, and just enjoy being in nature. On Saturday, we will search for ‘Fairy Stones’. Tents, food, and all other supplies will be provided, however participants must bring their own sleeping bag. Participants must be independent in personal care and able to participate in moderate physical activity. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 3-4

F-Sa

3:00pm-12:00pm

Fairy Stone

25980

$45

Creative Movement

This new five week course, specifically designed for Therapeutic Recreation, is guaranteed to give you a great workout! This is a low impact dance inspired aerobics class, perfect for all ages and abilities. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 16-Nov 13

10:00am-11:00am

Brambleton

25962

$48

No Needle Knitting

No needle knitting is great way to knit beautiful scarves. Learn to knit using just a skein of yarn and your own two hands. You will be impressed at how quickly you can create that perfect gift for friends, family, or yourself. Once you learn the technique, the only limit is the length of your arms.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 20-Nov 10

2:00pm-4:00pm

Brambleton

25967

$44

Books & Brunch

This program is for all book lovers! We’ll start with brunch at Our Daily Bread on Brambleton Ave, where you can choose from any of their delicious brunch options. After brunch, we will go to the AAUW Annual Book Sale at Tanglewood Mall. Your meal is included in your program fee, but bring money to purchase books. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 12

10:30am-2:00pm

Various

25968

$20

Mountain Rails & Music Trails

This trip is specifically designed for adults with disabilities. All Aboard for fun and excitement in wonderful West Virginia! In this three day, two night over-night trip we will take train rides aboard the Durbin Rocket and Cass Railroad, through the beautiful mountains, enjoy a Branson-style theater show, take a tour of the world’s largest fully steerable radio telescope, and shop at the Village at Showshoe Mountain. We’ll also spend a day in Lewisburg where we will tour Carnegie Hall and visit the Lost Caverns. Hotel accommodations will be at the Hampton Inn in Elkins, West Virginia. All attraction tickets, lodging, and meals are included in the program fee. Participants must be independent in personal care and able to administer their own medications to register. This trip is not suggested for people who get motion sickness. A deposit of $100 is due at time of registration. Remaining balance is due by March 27, 2015. Ages

Date

Day

Time

Place

Course #

Fee

18+

May 20-22

Wed-Fri

5:30pm-7:00pm

Various

26320

$400

Therapeutic Recreation Services is a partnership of:

Roanoke

County Parks, Recreation and Tourism

Visit www.GreenRidgeRecreationCenter.com to find up-to-date schedules for our group exercise classes, gymnasium and pool. Look for the schedule button shown here.

Green Ridge

Recreation Center

Green Ridge Recreation Center offers healthy fun for everyone. While membership plans are available, you don’t have to be a member to enjoy this state-of-the-art facility!

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Rd.

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Peters

Thirlane Rd.

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1) Membership - We offer flexible monthly plans for a variety of family types, with NO joining fees. Members receive additional benefits like group exercise classes and KidZone, a child watch service. See page 9.

Creek

Rd.

2) Daily Admission - Visit for the day and make use of our unique indoor pool, wellness center, walking track, gymnasium and activity room. (Please note that group exercise classes are not included with daily admission). 3) Program Participation - This program guide contains an amazing variety of general public classes held at Green Ridge. There’s something for everyone! 4) Facility Rental - Green Ridge features a pool party room, two multipurpose rooms and a large gymnasium available for public rental.

. Cove Rd

Contact PHONE: (540) 777-6300 EMAIL: GreenRidge@RoanokeCountyVA.gov ADDRESS: 7415 Wood Haven Rd. • 24019

Green Ridge Hours Monday-Friday 5:30am-10:00pm Saturday 8:00am-6:00pm Sunday 10:00am-6:00pm

Daily Admission Rates We started coming to Green Ridge after my husband’s surgery. I love it because it is a place where my daughters and I can have fun together! - Heather Davis

Ages

Base

County Resident

Rate

discount Rate

Adult (18-54)

Child/Teen (1-17)

Over Fifty Five (55+)

Wellbeing Fair

Top Seven Reasons to Attend This Year!

our health is important! At Green Ridge Recreation Center, we strive to provide individuals and families with the tools and environment they need to reach their health goals. We do this by making healthier living fun, rather than a chore. Whether you’re shooting hoops, playing air hockey, splashing in the current river or simply working out - Green Ridge is full of amenities designed to keep your family moving and active. Green Ridge is a place for EVERYONE, where visitors can choose between flexible daily admission passes and monthly membership. As a Roanoke County facility, we have an obligation to reach out to a diverse group of health seekers in everything we do. For the past three years, we have hosted a Wellbeing Fair during the month of November. This is a exciting event that allows us to further our mission of encouraging a healthy lifestyle. The Wellbeing Fair has gotten bigger, every year. On Thursday, November 13 there are more reasons than ever before to attend. Here are the top seven:

It’s Free - The Wellbeing Fair is among the Roanoke Valley’s largest FREE health expos. With over 30 vendors, you’ve got nothing to lose!

Assessments on Site - Get a snapshot of your health with a free body fat assessment and a free blood pressure check. Each of these services would typically come with a fee at a clinic or health club.

Kids Fitness Information - New this year, we’ve added new demonstrations and vendors focused on youth fitness. Find out how to get them away from the video games!

Our Wellbeing Fair is among the largest FREE health expos in the Roanoke Valley!

Healthy Eating Habits - Enjoy cooking demonstrations to help you improve the way you eat. There will be samples and tastings from vendors including organic food, smoothies, vitamins and more.

Door Prizes and Raffle - Just by walking in the door you’re eligible for fantastic prizes, including Green Ridge Recreation Center passes, promotional items and goods or services donated by our vendors.

Group Exercise Demonstrations - Still not sure if you want to become a member? Take part in free group exercise demonstrations all evening and find out which style of workout is right for you.

Whole Body Health - Healthy living goes beyond just eating and working out. It’s a full body affair! Talk to a chiropractor, health care professional, or massage therapist to create a lifestyle plan that meets your needs. According to Wellness Center Supervisor Chelsea Arner, this year’s event will introduce you to professionals representing all ends of the health spectrum. “One of the most important things in life is to be healthy; not just in a physical way, but also mentally and emotionally. We hope you’ll join us for this informative, fun event! Participate in a group exercise class. Learn how to make healthy snacks, talk with local chiropractors, get a free body fat assessment, learn about supplements, protein shakes, herbal remedies, and more. ” Start your healthier lifestyle today! Then mark your calendars to visit Green Ridge on Thursday, November 13 from 5:30pm to 7:30pm.

Green Ridge Membership Becoming a Green Ridge member is more cost effective than daily admission, and helps you improve your overall health. Membership also provides additional benefits not available to daily admission customers. Our rates offer flexible monthly payments with no longterm contracts and NO joining fee! Take a free tour today. When you’re ready to become a member, simply sign up at the front desk.

Membership Options

Membership Benefit Classes

Adult Couple / Single Parent

Individual Adult Ages 18 to 54

Two adults ages 18 and up OR a single parent with up to 6 children

Green Ridge offers dozens of land and water group exercise programs FREE with your membership. For a complete look at our schedule, visit GreenRidgeRecreationCenter.com Member benefit classes do not require pre-registration but fill on a firstcome, first-served basis. Members are welcome to sign up for any group exercise or recreation program shown throughout this guide at the published rates. As a member, these are the courses that come with your membership:

Land Group-Ex

• Arthritis Foundation Exercise • Back in Shape • Barre Exercise • Body Attack ™ by Les Mills • Body Pump ™ by Les Mills • Boot Camp • Cycling • Kick Punch Class • Pilates

• Piloxing • Power Sculpt • RIPPED • Tabatas • T’ai Chi • Yoga • Zumba • Zumba Gold • Zumba Xpress

Water Group-Ex

Base Rate

Family Two adults ages 18 and up with up to 6 children

Teen Ages 13 to 17

Children

• Arthritis Foundation Aquatics • Hydro-Fit • Hydro-Power • Sunrise Tai Chi • Aqua Zumba

Ages 1 to 12

55+ Individual Ages 55 and up

55+ Couple Two adults ages 55 and up

County Resident Rate

$49

$42

per month

$65

$57

per month

$75

$66

per month

$30

$23

per month

$22

$15

per month

$47

$39

per month

$55

$47

per month

Catch the Last WAIVE of Summer!

Have you ever been a Green Ridge Recreation Center member before? For a limited time you can reinstate your membership and waive the $25 rejoining fee. Now through September 30, rejoining members can come back for FREE. It’s like you never left! For more information, call (540) 777-6300. NO REJOINING FEE!!!

Member Discounts for Paid Classes Green Ridge members enjoy a fantastic lineup of group exercise programs, but you can participate on a pay-per-class basis by checking out pages 24-33.

New!

Member Fitness Challenge - Rewards Program

Now Green Ridge members can get $10 or more off select public group exercise classes. Look for prices highlighted in GREEN throughout the wellness section of this magazine! Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Class Dates

Day

Class Time

Green Ridge

####

$55

$45

Stick to your workout and earn prizes such as Recreation Gift Cards, free Green Ridge passes, and free personal training sessions. Are you up for the challenge? See the wellness desk for details.

KidZone (Child Watch)

Don’t worry about keeping an eye on the little ones while you’re at Green Ridge; we’ll do that for you! Children who are members from 6 weeks to 9 years of age are welcome for up to two hours per day. Ages 5 to 9 are taken to designated areas during operating hours for guided activities with staff.

Youth Equipment Orientations

Youth ages 10-15 may use the wellness area with a signed waiver from a parent and completion of our orientation course. Sign up at the wellness desk.

The atmosphere here is cool and family oriented. There’s no judgment here at Green Ridge. It’s like a family! - Travis Young

Green Ridge Amenities Wellness Center Indoor Aquatics

Our indoor aquatics area is designed with family fun in mind. Whether you’re looking for a place to swim, splash, slide, or relax, there’s something for everyone. We also offer aquatics exercise classes and group or private lessons. The pool is kept at a comfortable 84 degrees, so it’s never too chilly to swim. The kids will love our 2.5 story slide and aquatic play area. Adults won’t want to miss the hot tub. Due to programming and lifeguard schedules, portions of the indoor pool may be closed each day. View our schedule at GreenRidgeRecreationCenter.com.

Gymnasium

The gym features two full-size basketball courts with hardwood floors that can be divided with a center curtain. The facility is fully air conditioned, with six basketball backboards and two volleyball courts. Ping pong is also available in the gym during scheduled hours. Due to programming and large sporting events, portions of the gym may be closed. See schedule for details.

October 24, 2014 5:30PM-8:30Pm

at Green Ridge Recreation Center $5 Admission (FREE FOR MEMBERS)

We offer a wide range of cardiovascular equipment and free weights, plus a full-body circuit of strength training equipment from some of the best names in the industry like: TechnoGym, Precor, Hammer Strength, Free Motion, Atlantis, Cybex and Hampton. Our trained staff, including personal trainers are available to help you achieve your healthy lifestyle goals.

Activity Room

This unique play area features a variety of active gaming equipment for you and your family to enjoy. Dance with your friends using the Xbox Kinect or Wii, and take advantage of one of the many other interactive games designed to keep you moving and fit. Plus, choose from a wide range of classic table games such as air hockey and pinball.

Personal Training

We’ve just expanded our personal training offerings to include discounted group rates and aquatic training. See page 32 to learn about all of the ways our staff can help you achieve your goals.

ROANOKE

ZOMBIE 5k

ROANOKE COUNTY’S GREEN HILL PARK

SATURDAY AT 10:00AM OCTOBER 4, 2014

RUNNERS VS ZOMBIES

Each runner or team is given a flag football type belt with 3 flags. The flags are the runners’“lives.” Runners will complete a 5K run/walk, while “zombies” try to take their flags. In order to have “survived,” runners must cross the finish line with at least one flag. Zombies will be stationed throughout the course and may only go a short distance to “chase” a runner. Each runner that “survives” with at least one flag will be entered into a drawing for prizes.

Aquatic Games, Crafts, Spooky Maze, Snacklings & More 10

For more information call (540)777-6300 or visit us online at RoanokeCountyParks.com

Presented by:

Net Proceeds to:

In Partnership with: Roanoke

County Parks, Recreation and Tourism

FOR MORE INFORMATION AND A LINK TO REGISTER VISIT WWW.ROANOKEZOMBIE5K.COM

Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY CALL (540) 387-6078 EXT. 0 OR RACHEL WYLIE AT (540) 378-3775 FOR ASSISTANCE

life

Bucket List Top Family Activities this Fall

Did you know that you can access the Roanoke River from the trails within Explore Park? Add a family fishing trip to your bucket list.

By Maureen Wilson

’m a list kind of gal. More now than ever as I try to manage a family and all of our comings and goings. As I sat down to plan out the last few weeks of my family’s summer, I noticed how much I had missed. I never made it to the beach. I never got to Splash Valley with my kids. I totally forgot about all the play dates we had planned with friends. I missed the strawberry festival, the wing festival and so many others - has anyone else noticed the exorbitant amount of festivals Roanoke has every summer? I had become so busy with everyday life that I forgot to celebrate the season with my kids! After I briskly packed in three months’ worth of summer awesomeness into three weeks on my calendar, I told myself that this was not allowed to happen in the fall. I wanted to ride every weekend to its fullest, so that my kids wouldn’t miss a thing. All parents know the best laid intentions can sometimes be just that... So how do I avoid making the same mistake next time? How do I keep from getting caught up with grocery store runs, chores, work, church and the occasional nap? The answer is accountability. I’ve made my plans known to my friends, and now all of you know that I don’t want to miss another season. So, since I’m a list girl and a big fan of color, I’ve made a Fall Bucket List of activities right here in town to help my family celebrate the season. Nothing crazy - nothing unattainable for my busy mom life - but something that I think my family will enjoy, and hopefully yours too. I’ve shared it here in this article and will have a link to it online on the Roanoke County Parks Pinterest, Facebook and Twitter sites. So who’s with me? I’m tired of being too busy for a little family fun. I think there are times I spend more time on the planning and pinning (for you Pinterest fans) than I feel like I ever do actually doing these fun things. Here’s to a fall season full of hay rides, festivals, camp fires, fluffy leaf piles and happy faces from the kids and family I’m going to drag along to them! Happy harvest time everyone, and may the caramel never stick to your face!

Events

SpookyVille

Fa m i l y

life

Green Hill Highland Games

Spectators are encouraged to come out to Green Hill Park and witness the traditional sports of the Scottish Highlands. Competitions will include the stone put, weight for distance, weight for height, hammer throw, caber toss, and sheaf toss. You’re invited to cheer on these skilled men and women as they work to push the boundaries of human strength. To participate as a competitor, please submit an entry form found on our website, or call (540) 777-6326. Ages

Date

Day

Time

Place

Fee

All

Sep 27

10:00am-6:00pm

Green Hill

Zombie Run

The second annual Zombie Run is a fun run for the end of times! Choose to participate as a runner, and see if you can make it past a variety of obstacles to the finish line alive (with a flag still left in your belt). Play as a zombie and you’ll get to dress your undead best and try to stop the runners from making it to the finish line with their humanity intact. Proceeds from this race will benefit the Special Olympics of Virginia. Registration is $35 in advance for individual runners, or $25 in advance for zombies. Team and gate pricing also available. A children’s race is also available! Visit www. RoanokeZombie5k.com to sign up.

Halloween is right around the corner! Join all the ghouls and goblins at Green Ridge Recreation Center on Friday, October 24 for a spooktacular good time. Enjoy aquatic games, crafts, a “Spooky Maze”, snacklings and more. Green Ridge members are admitted for FREE and for non-members our special price of $5 per person (family maximum of $20). Ages

Date

Day

Time

Place

Course #

Fee

All

Oct 24

5:30pm-8:30pm

Green Ridge

26292

Halloween Party at Craig Center

Looking for a safe Halloween celebration that’s fun for the whole family? Bring your children to the Craig Center for an evening of games, costumes and fun! No charge. Ages

Date

Day

Time

Place

Course #

Fee

5-12

Oct 23

6:00pm-8:00pm

Craig Center

25959

Craft Show

Brambleton Center’s Annual Craft Show will be held the first Saturday in November. Shop for Christmas gifts or rent a booth and sell your handmade items. All crafts need to be handmade. To register for a booth, call Terry Flanary at 777-6352. Free to visit. Vendor fee:$29 includes booth and 8 foot table.

Ages

Date

Day

Time

Place

Fee

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 4

10:00am-12:00pm

Green Hill

$25+

All

Nov 1

8:00am-2:00pm

Brambleton

25816

$0 / $29

Highland Games Saturday, September 27

Green Hill Highland Games

from 9am-5pm

Roanoke County’s Green Hill Park 2501 Parkside Dr. Salem, VA 24153

Male & Female Competitors Athletic Events Include: Open Stone Put 28lb Weight for Distance Caber Toss 56lb Weight for Distance 22lb ScottishHammer Throw Sheaf Toss 56lb Weight for Height

Spectators Welcome!

An Event Of: Roanoke

County Parks, Recreation and Tourism

Contributing Sponsor:

Media Sponsors: WFXR ROANOKE | WWCW LYNCHBURG

For more information call (540) 387-6078 ext 0 Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Wellbeing Fair

Ages

Date

Day

Time

Place

Fee

All

Nov 13

5:30pm-7:30pm

Green Ridge

life

Looking for new ways to stay active and healthy? Visit our FREE Wellbeing Fair and find out how to get back on track. Learn from experts in the health care, nutrition and fitness fields. Participate in a group exercise class. Get a complimentary body fat assessment and blood pressure check. New this year, we’ve added more healthy alternatives for kids! There will be a raffle and door prizes at the event. We look forward to seeing you there to kick start a healthier life just in time for the holiday season.

Be a part of the largest FREE health fair in the valley!

Country Store & Flea Market

The public is invited to this free event which will feature handmade crafts, antiques, household goods, baked goods and more. Vendors: Please register in advance. A 5.3% sales tax on all items sold must be collected. Ages

Date

Day

Time

Place

Course #

Public / Vendors

All

Sep 12

9:00am-1:00pm

Brambleton

25873

$0 / $8

All

Oct 10

9:00am-1:00pm

Brambleton

25874

$0 / $8

All

Nov 7

9:00am-1:00pm

Green Ridge

26052

$0 / $12

All

Nov 14

9:00am-1:00pm

Brambleton

25875

$0 / $8

Roanoke County Christmas Tree Lighting

Be a part of Roanoke County’s ceremonial Christmas Tree Lighting event, hosted by Roanoke County’s Board of Supervisors. There will be carols, refreshments, visits with Santa, and holiday magic for all ages. Ages

Date

Day

Time

Place

Fee

All

Dec 8

6:00pm-8:00pm

TBD

Story-time With Santa

Get in the holiday spirit, and spend quality time with your favorite visitor from the North Pole! Bring the kids out to your favorite community center for a story and a song with the jolly old elf. Then share in light refreshments and bring your own cameras for a picture with Santa. Make sure you’ve been nice this year and have your Christmas list ready. Light refreshments will be provided. Ages

Date

Day

Time

Place

Fee

All

Dec 5

6:00pm-7:30pm

Green Ridge

All

Dec 11

7:00pm-8:00pm

Brambleton

All

Dec 16

6:00pm-7:30pm

Craig Center

Technology

Adult

life

iPhone for Beginners

Discover the world of the iPhone, including phone functions, camera tips, Internet tricks, eBooks, and useful apps. We’ll also talk about the benefits of Apple’s iCloud. Prerequisites: • iPhone 4 or higher with iOS 7 operating system • Know your Apple ID and password* • Bring your iPhone to class Ages

Date

Day

Time

Place

Course #

18+

Oct 2

2:00pm-4:00pm

South Co. Lib

26238

Fee

$20

New!

iPhone: More!

If our previous classes have left you wanting more, come join us again as we delve even further into the iPhone. During this two hour class we will teach you how to edit and organize your photos. After showing you a few voice mail tricks, we’ll discuss how to link contacts so you don’t have several entries for each person, and then we’ll review some advanced calendar features. We will also talk about setting up your phone so that people will know who to contact in case of an emergency. Prerequisites: • iPhone 4 or higher with iOS 7 operating system • Understand basic iPhone operation • Know your Apple ID and password* • Bring your iPhone to class

* if you are unsure of your username and password, please call 777-8782 with your device handy and we’ll help you figure it out.

iPad for Beginners

Want to get the most out of your iPad? Learn all of the basics you need to get started in this introductory course, including hardware features, navigating the device, getting connected to Wi-Fi, downloading apps, working with settings, and more. Prerequisites: • Bring your iPad to class • Know your Apple ID and password*

Ages

Date

Day

Time

Place

Course #

Fee

Ages

18+

Oct 15

2:00pm-4:00pm

South Co. Lib

26243

$20

New!

Best Apps

So many apps, so little time. From highly useful to just plain fun, this class will introduce you to some of the best apps available for Android or Apple devices. Prerequisites: • Basic understanding of your device • Bring your device to class (fully charged) • For Android (Dec. 3), know your Google ID and password* • For Apple (Dec 10), know your Apple ID and password* Ages

Platform

Date

Day

Time

Place

Course #

Fee

18+

ANDROID

18+

APPLE

Dec 3

2:00pm-4:00pm

Glenvar Lib

26250

$20

Dec 9

2:00pm-4:00pm

Glenvar Lib

26251

$20

Date

Day

Time

Place

Course #

Fee

18+

Sep 9

2:00pm-4:00pm

South Co. Lib

25737

$20

18+

Sep 10

2:00pm-4:00pm

Glenvar Lib

25738

$20

18+

Nov 11

2:00pm-4:00pm

South Co. Lib

26234

$20

iPad: The Next Step

If you feel comfortable with the iPad basics, it’s time to take your knowledge and confidence to the next step. We’ll zero in on more settings, including those for keeping your device secure and protecting your privacy; learn more about using the popular browser, Safari; discover how to back up your iPad; and discuss many of iCloud’s great features. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 11

2:00pm-4:00pm

South Co. Lib

25746

$20

18+

Sep 17

2:00pm-4:00pm

Glenvar Lib

25747

$20

18+

Nov 18

2:00pm-4:00pm

South Co. Lib

26235

$20

New!

iPad: Photos and Videos

New smartphone apps are released every day! Learn about some of the best new apps for your device.

12 14

In this class, we will focus on the iPad’s camera. Come learn the difference between the camera roll, albums, and photo streams. We will show you some powerful alternatives to the built-in camera app. You will learn how touch up photos and add interesting effects to your pictures and videos. We will also show you the best ways to save and share your creations. Prerequisites: • Understand basic iPad operation • Know your Apple ID and password* • Bring your iPad to class Ages

Date

Day

Time

Place

Course #

Fee

18+

Dec 10

2:00pm-4:00pm

South Co. Lib

26252

$20

Getting to the Root of Genealogy

Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 12-13

W-Th

2:00pm-4:00pm

South Co. Lib

26253

$40

life

Genealogical research has exploded in popularity as more information has become accessible online. During our first class, we’ll focus on making the most of the library version of Ancestry.com. In the second class, we’ll try our hand at the popular Heritage Quest and other free genealogy websites. Bring a few names to research, including birth and death dates if you have them. Prerequisite: • Basic computer and Internet skills

Selling Items on Craigslist

Come to this class and learn how to use Craigslist – America’s favorite online community classified ads. After we review how Craigslist is organized, we’ll show you step by step how to create a posting, including writing a description and inserting a picture of the item you wish to sell. If you want to create an actual posting, bring digital pictures and a two- or three-line description of your item to class. If your pictures are in an email, please come 15 minutes early so we can download them to a computer. Prerequisites: • Basic computer and Internet skills • A Craigslist account. If you need help setting up your account, please come in before class Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 3

2:00pm-4:00pm

South Co. Lib

25764

$20

Roanoke County Public Library is proud to bring you quality technology instruction at an affordable cost.

New!

Word I (2013)

Learn the basics of word processing using Word 2013, Microsoft’s newest version. In this class, you’ll learn how to navigate the layout; change views and zooms; create and save documents; open and convert documents; move around in documents; insert, select, and format text; use spell check and editing tools; and print documents. Prerequisite: • Basic computer skills Ages

Date

Day

Time

Place

Course #

18+

Oct 6

2:00pm-4:00pm

Glenvar Lib

26239

Fee

$20

New!

Word II (2013)

You’ll be amazed at what is possible when you know how to make the most of your computer.

New!

Holiday Cards & Invitations with Publisher 2013

Get personal and creative this holiday season by making your own cards and invitations with Microsoft Publisher 2013. This class will teach you the basic skills you need for your next Publisher project. Prerequisites: • Basic computer skills • Familiarity with Microsoft Office 2007 or above Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 13

2:00pm-4:00pm

Glenvar Lib

26247

$20

New!

Google It!

Do you think of Google as just a tool for searching the Internet? It is so much more! Although this class will cover search tips and tricks, it will focus on Google apps, including Calendar, Docs, Photos, Wallet, and more. Prerequisites: • Basic computer and Internet skills

Take your word processing skills to the next step using Microsoft Word 2013. In this class you will learn how to customize the page, insert headers and footers, set tab stops, add borders and shading, create and sort lists, use templates and proofing tools, and access Readability Statistics. Prerequisite: • Basic Word skills Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 8

2:00pm-4:00pm

Glenvar Lib

26240

$20

New!

Advanced Word (2010)

Let’s take your knowledge of Microsoft Word 2010 up a notch or two, or even three! We will cover diverse topics, including line and paragraph spacing, mail merge, graphics, bookmarks, quick parts, and simple macros. Prerequisite: • Basic Word skills Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 19

2:00pm-4:00pm

South Co. Lib

26249

$20

Excel 2013: Just the Basics

Let’s stick with the basics in this Excel 2013 class. We’ll teach you how to navigate this spreadsheet program, format and edit cells, create simple formulas, and use autosum and autofill. Prerequisite: • Basic computer skills

Ages

Date

Day

Time

Place

Course #

Fee

Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 18

2:00pm-4:00pm

Glenvar Lib

26248

$20

18+

Sep 16

6:00pm-8:00pm

Glenvar Lib

25752

$20

13 15

life

Etsy

Trying to sell some of your crafts or collectibles? Learn how to start your own store online with Etsy, one of the largest online marketplaces for buying and selling handmade and vintage merchandise and craft supplies. Please note: setting up an Etsy account requires personal credit card, and banking information. Prerequisites: • Basic computer and Internet skills • Valid email address

Don’t be afraid! We’ll help you navigate the new windows.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 11

6:00pm-8:00pm

Glenvar

26254

$20

Pinterest for Beginners

Technology

Adult

No Fear Windows 8.1

If you haven’t mastered the latest Windows 8.1operating system, this class will get you started and show you where to find the features you’re used to from previous versions. Prerequisites: • Familiarity with Windows • Basic computer and Internet skills • Bring your laptop or tablet with Windows 8.1 to class. Computers will not be provided for this class. Ages

Date

Day

Time

Place

18+

Oct 21-23

Tu, Th

2:00pm-4:00pm

Glenvar Lib

18+

Nov 4-6

Tu, Th

2:00pm-4:00pm

South Co. Lib

Course #

How many times have you found something on the Internet that you wanted to remember, such as a delicious recipe, creative design idea, or great landscaping inspiration? Start organizing your favorites with Pinterest. This popular, easy-to-use social media allows you to set up any number of online bulletin boards - Recipes, Design Favorites, and Landscaping Ideas, for example - so you can ‘pin’ the things you love to the boards for quick access in the future. During this class you will learn how to set up an account, follow friends and businesses, and of course, how to ‘pin’ your finds. Prerequisites: • Basic computer and Internet skills • Current email address or Facebook account and passwords

Fee

Ages

Date

Day

Time

Place

Course #

Fee

26242

$40

18+

Oct 30

6:00pm-8:00pm

South Co. Lib

26245

$20

26241

$40

Facebook for Beginners

With over a billion - that’s 1,000 million! - users, Facebook is easily the most popular social media today. It’s also free, fun, and a great way to stay in touch with people around the country and the world. Let us help you get started. After learning your way around, we’ll show you how to edit your profile, post pictures and comments, find friends and handle friend requests, control privacy and other background settings, send and check messages, and use chat. Whew! Prerequisites: • A working Facebook account; make sure you can log into your account before coming to class. If you need help with this, please come to class 30 minutes early for assistance. A working email address (please know your username and password) is necessary to set up your Facebook account. • Basic computer and Internet skills Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 23-25

Tu, Th

6:30pm-8:30pm

South Co. Lib

26236

$40

Visit our website to register for any program on this page!

Online

New!

Linux for Beginners

Still have Windows XP and not sure about upgrading? Did you know that there is a free alternative to Windows and Apple’s OS X? Linux offers a wide range of free, open-source operating systems and software that run on nearly any computer, old or new. We’ll introduce you to a popular version of Linux, Ubuntu, and let you know what you need to get started. A copy of this operating system will be provided to take home. Call or bring details about your current computer to class in order to help identify the best version of Linux for you. Prerequisite: • Basic computer and Internet skills

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 21

2:00pm-4:00pm

South Co. Lib

26244

$20

Social media like Facebook and Pinterest can be a great way to stay connected with friends.

Photography

Adult

Digital Photography - Fall Foliage Tips & Tricks

Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 22

6:00pm-8:00pm

Brambleton

25939

$24

life

Join us for two hours of classroom instruction and learn the art of capturing this season’s most magnificent colors. This class will include tips on the best time of day to shoot, composition and detailed fundamentals to improve your autumn photography for both point and shoot and DSLR photographers. Participants should have a basic knowledge of their digital camera and bring it with them to class. Instructor: Leah Gardner Marlow.

Digital Photography -Basics and Beyond

Learn your camera inside and out! Classroom instruction during this two hour workshop will focus on both automatic and manual settings. Learn how to adjust ISO, white balance, exposure and more. This class is open to both point and shoot and DSLR photographers. Participants should bring their camera, a fresh battery and owner’s manual. Instructor: Leah Gardner Marlow. Ages

Date

Day

Time

Place

Course #

18+

Oct 20

6:00pm-8:00pm

Green Ridge

26277

$24

18+

Nov 3

6:00pm-8:00pm

Brambleton

25937

$24

Yeast knowledge is the key to baking good bread. Find out how to do it right on November 5 or 6.

Fee

Visit our website to register for any program on this page!

Cooking

Online

Adult

New!

Yeastophobia - Bread Baking 101

Capture the beauty of nature this fall in our foliage walking tour!

New!

Digital Photography -Fall Foliage Walking Tour

This class will take the students from the simplest of all yeast breads to more difficult breads as the course progresses. Learn the basics of working with yeast and getting over the fear of the yeast failing. With each class the student will become more familiar with the idiosyncrasies of yeast and how to work around them. We’ll end the semester working with some traditional holiday yeast delicacies that will surely impress. Five week program. Instructor: Loni Bier. Ages

Join us for a two hour workshop at Roanoke County’s Explore Park and learn the skills needed to capture the brilliance of the autumn landscape. After a brief classroom tutorial, this workshop will move outside and focus on photographing in the field. Both point and shoot and DSLR photographers are welcome. Participants should bring their camera, owner’s manual and a charged battery to class. Instructor: Leah Gardner Marlow. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 18

9:00am-11:00am

Explore Park

26232

$24

Smart Phone Photography

With advancements in image quality, speed and creative app technology, your smart phone offers the freedom to capture and share moments instantly. Are you interested in learning more about this whole new world of photography at your fingertips? Join us for this two hour workshop and learn the technical aspects of what your smartphone has to offer. All participants must bring a mobile device with a camera, such as an iPhone or Android. Instructor: Leah Gardner Marlow. Ages

Date

Day

Time

Place

Course #

Fee

18+

Dec 1

6:00pm-8:00pm

Brambleton

25940

$24

18+

Nov 10

5:30pm-7:30pm

Green Ridge

26276

$24

Date

Day

Time

Place

Course #

Fee

18+

Nov 5-Dec 3

10:00am-12:00pm

Brambleton

26225

$50

18+

Nov 6-Dec 4

6:00pm-8:00pm

Brambleton

26226

$50

Sushi Workshop

Our most requested class! Love sushi? It is a lot easier to make than you think! This very popular hands-on workshop is designed to teach you everything you need to know to make delicious, healthy sushi at home. You will learn how to prepare and cook sushi rice, create fillings, and make great sushi rolls. Instructor: Maxine Fraade. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 16

6:00pm-9:00pm

Green Ridge

26273

$37

18+

Sep 22

6:00pm-9:00pm

Green Ridge

26274

$37

Let’s Make Baklava

Love Baklava? It’s easy to make using phyllo dough, those paper-thin pastry sheets sold in the grocery. Phyllo is simple to layer, shape and bake into crunchy desserts and dishes once you understand the basics. Overcome your fear of phyllo just in time for the holidays and bring this delicious dessert to your next get-together. Instructor: Maxine Fraade. Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 5

6:00pm-9:00pm

Green Ridge

26275

$37

Dog Classes

Adult

life

Advanced Dog Obedience

This indoor program is taught by High Hopes Dog Training, twotime Platinum winner of the Roanoker Magazine’s Best Dog Trainer. It is designed for dogs aged 8-18 months. Your dog will socialize on-leash with other dogs and people. Exercises include Sit, Down, Stay, Settle, Kennel, Wait, Stand, Leash Walking, Agility and more. Discussion topics include how to read your dog’s body cues, how to get your dog to focus on you around distractions, and how to reinforce good manners. After registering for the program, a High Hopes registration form and vaccination form will be e mailed to owners and must be filled out to complete registration. Seven week program. Instructor: Hope Cogen. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 2-Nov 13

6:30pm-7:30pm

Green Ridge

26060

$150

Puppy Kindergarten

This indoor program is taught by High Hopes Dog Training, two-time Platinum winner of the Roanoker Magazine’s Best Dog Trainer. It is designed for puppies aged 3-7 months. Your puppy will socialize off-leash with other puppies and people. Exercises include Look, Touch, Sit, Drop It, Down, Come, and Pass the Puppy. Discussion topics include house training, chewing, grooming, play-biting, building confidence, and proper socialization. After registering for the program, a High Hopes registration form and vaccination form will be emailed to owners and must be filled out to complete registration. Six week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Oct 18

10:45am-11:45am

Brambleton

25887

$130

18+

Nov 1-Dec 13

10:45am-11:45am

Brambleton

25888

$130

These are the faces of some of our recent students!

New!

Adventures in Dog Adolescence

This indoor program is taught by High Hopes Dog Training, twotime Platinum winner of the Roanoker Magazine’s Best Dog Trainer. It is designed for dogs aged 8-18 months. Your dog will socialize on-leash with other dogs and people. Exercises include Sit, Down, Stay, Settle, Kennel, Wait, Stand, Leash Walking, Agility and more. Discussion topics include how to read your dog’s body cues, how to get your dog to focus on you around distractions, and how to reinforce good manners. After registering for the program, a High Hopes registration form and vaccination form will be e-mailed to owners and must be filled out to complete registration. Six week program. Ages

Date

Day

Time

18+ 18+

Place

Course #

Fee

Sep 13-Oct 18

Sep 30-Nov 4

1:15pm-2:15pm

Brambleton

25890

$130

6:00pm-7:00pm

Green Ridge

26054

18+

Nov 1-Dec 13

$130

1:15pm-2:15pm

Brambleton

25891

$130

18+

Nov 25-Jan 13

6:00pm-7:00pm

Green Ridge

26055

$130

Dog Obedience 101

This class emphasizes the essential obedience commands needed to make your dog a well mannered companion. You will learn how to communicate clearly with your dog through the use of positive reinforcement. We also cover proper nutrition, exercise, confidence building exercises and more. The 12:00pm Saturday and 7:15 pm Tuesday classes are taught by High Hopes Dog Training. For the High Hopes classes, dogs must either be at least one year old or have graduated from Adventures in Adolescence. The 9:15am Saturday class is taught by Big Dog Training. After registering for the program, a registration form and vaccination form will be e-mailed to owners and must be filled out to complete registration. Six week program.

Graduation day is always a proud moment in the lives of our dogs and owners!

Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Oct 18

12:00pm-1:00pm

Brambleton

25864

$130

18+

Sep 20-Oct 25

9:15am-10:15am

Brambleton

25994

$125

18+

Sep 30-Nov 4

7:15pm-8:15pm

Green Ridge

26057

$130

18+

Nov 1-Dec 13

12:00pm-1:00pm

Brambleton

25889

$130

18+

Nov 1-Dec 13

9:15am-10:15am

Brambleton

25995

$125

18+

Nov 25-Jan 13

7:15pm-8:15pm

Green Ridge

26058

$130

Learning

A P P

re s h o c

Adult

Te e n

New!

Little Known Secrets of Paying for College

Ages

Date

Day

Time

Place

Course #

18+

Sep 24

6:00pm-9:00pm

Brambleton

25931

$10

18+

Oct 15

6:00pm-9:00pm

Brambleton

25946

$10

life

The cost of college education is higher than ever. How will you afford this expense? This can’t miss class will teach you how to send your children to the college of their dreams without bankrupting your own retirement. You will discover strategies that may enable you to qualify for financial aid and minimize your tax exposure, giving you greater cash flow for funding a college education. Fee

Preschool Spanish

Preschool is the perfect age to learn the Spanish language. This class incorporates the use of games to learn colors, ABC’s, numbers, items of clothing, facial features, and more. Children will learn basic Spanish words that can be built on throughout their lifetimes. Parents are welcome to participate with their preschooler in this class. Children must be between the ages of 3-5 to participate. Eight week program. Instructor: Rosario Marino. Ages

Date

Day

Time

Place

Course #

3-5

Sep 25-Nov 13

5:30pm-6:30pm

Brambleton

25837

$35

3-5

Sep 23-Nov 11

10:00am-11:00am

Green Ridge

26257

$35

Fee

Spanish For Beginners

Did you know that Spanish is the second most common language in the United States? If you took Spanish in school and want to brush up on your skills or you just want to learn a second language, this class is for you. This class will focus on vocabulary, introductory words and phrases. Eight week program. Instructor: Georgianne Vecellio. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 16-Nov 4

10:30am-11:30am

Brambleton

25922

$42

18+

Sep 24-Nov 12

5:45pm-6:45pm

Green Ridge

26258

$42

New!

Spanish for Travelers

Learn basic Spanish phrases to help you get around Latin America or Spain. Vamonos! No prior Spanish language skills required. Six week program. Instructor: Georgianne Vecellio. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 16-Oct 21

11:45am-12:45pm

Brambleton

25930

$32

18+

Sep 24-Oct 29

7:00pm-8:00pm

Green Ridge

26259

$32

Etiquette for Tweens

Tweens will get an edge in what could be difficult or awkward social situations. They will learn proper table etiquette during a multiple course meal as well as learn about proper phone etiquette. Please call 777-6315 if there are any food allergies. Instructor: Michelle Hall. Ages

Date

Day

Time

Place

Course #

Fee

8-13

Oct 13

6:00pm-7:30pm

Green Ridge

26291

$15

Online

Visit our website to register for any program on this page!

Get advice on college savings in a three-hour seminar at Brambleton Center.

Life After 55

55+ Ov

er 55

Driver’s Safety Program

Refresh your driving knowledge in this two session program presented by AARP. Fees: $15 for AARP members and $20 for non-members paid to the instructor at the first session. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 22-23

M-Tu

8:30am-12:30pm

Brambleton

25846

$15/$20

55+

Oct 20-21

M-Tu

8:30am-12:30pm

Brambleton

25847

$15/$20

55+

Nov 17-18

M-Tu

8:30am-12:30pm

Brambleton

25848

$15/$20

Pot Luck Luncheon at Masons Cove Firehouse

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required. The November and December Luncheons will be held at the Mason’s Cove Church of the Brethren. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 18

12:00pm-2:00pm

Masons Cove FH

25876

55+

Oct 16

12:00pm-2:00pm

Masons Cove FH

25877

55+

Nov 13

12:00pm-2:00pm

Masons Cove FH

25879

55+

Dec 11

12:00pm-2:00pm

Masons Cove FH

25880

Pot Luck Luncheon at Glenvar Library

Join your friends for a social gathering and meal. Bring a covered dish to share. Bingo will be played after each luncheon so bring a gift to be used as a prize. Reservations are required. Ages

Date

Day

Time

Place

Course #

Fee

55+

Sep 26

12:00pm-2:00pm

Glenvar Lib.

25881

55+

Oct 17

12:00pm-2:00pm

Glenvar Lib.

25882

55+

Nov 21

12:00pm-2:00pm

Glenvar Lib.

25883

55+

Dec 19

12:00pm-2:00pm

Glenvar Lib.

25884

Outdoors

Why I Paddle Confessions of a Canoe Enthusiast

David Weir is Assistant Director of Recreation, and has over 25 years of paddling experience.

By David Weir

hen people ask me why I enjoy paddling, I find it difficult to narrow it down to just one reason because of a diversity I’ve not found in any other activity. Adventure was the first draw that made me want to participate more. I remember one of my early canoe trips back in the early 80’s on Twelve Pole Creek in West Virginia. I’ll never forget the feeling I had as we drifted down this tiny creek, only being able to see a few yards downstream at any given time as it meandered back and forth. There was a sense of adventure as we rounded each bend, never knowing what we’d see. Maybe a rapid, maybe a calm pool, perhaps a glimpse of an animal getting a drink, who knew? That was what made me want to keep going, not only on that creek, but others too. I found that having this sense of adventure was easily repeatable when paddling because of the variety of paddling opportunities available; flat water or moving water, mild whitewater or challenging Class V whitewater, salt water or fresh, canoe, kayak or raft, solo, tandem or small group. A veritable cornucopia of experiences to choose from. For me, moving water on creeks and rivers was the ticket. Every river or creek is unique. Every trip on every river is unique too. Water levels fluctuate, the weather changes, the people you paddle with change, the geography changes, the boats you paddle change, and the seasons change (some folks paddle year round). After paddling for nearly 30 years, all over the east coast, I’ve barely scratched the surface of possible rivers to paddle. It would be impossible for anyone to paddle every section of river out there. I’ll never run out of new adventures no matter how long I continue paddling, but I can sure have fun trying. Another reason paddling has been so fulfilling for me is that it’s a lifetime activity that can be enjoyed by folks of any age. Paddling trips can be chosen to fit the specific needs and desires of the participants. Paddling has been the go to activity for my family for many years. When my two boys were ages two and three, our family did a three day raft trip on the New River, camping along

the way. My wife and I have great memories of us playing in the water, watching the boys crawl in the mud, throwing rocks, and eating marshmallows roasted over the campfire each night. We took many trips over the years and I have great memories watching the boys grow up on the river becoming more independent, and eventually paddling solo. They are mostly grown up now and are into other pursuits for the time being. I have a feeling, however, that all it will take is one cute co-ed to ask them about paddling and they will become instant “experts” about paddling and the river. Beyond my family, I’ve had the pleasure of paddling with a bunch of great folks over the years including college friends, coworkers, friends of friends, and random strangers I met while paddling, who ended up becoming friends. I’ve developed some close friendships because of paddling. A stalwart few travel long distances to get together on the river. We have a standing spring trip each year. We all know that the trip will happen regardless of weather, so it’s easy to build it into our schedules. We never know where we are going until spring rolls around and we see which rivers have good water levels. We typically spend a week on the road paddling a different river each day. What a blast! I was fortunate to be able to move to the Roanoke Valley and take advantage of all the paddling opportunities close by. It would be tough to find a better location for an avid paddler to live. I encourage you to give paddling a try. You don’t need to travel far. As a matter of fact, you don’t even need to have any gear if you take advantage of one of the trips advertised in this magazine. If you prefer to figure things out for yourself, be sure to take advantage of the many resources available through local outdoors stores, in paddling guidebooks, and on the web. Excellent river access is available at several Roanoke County parks including Explore Park. So get out there and have some amazing experiences and make some memories! SYOTR (see you on the river)!

River Adventure

ROANOKE

Fa m i l y

Canoe the James River

Ages

Date

Day

Time

Depart From

Course #

Fee

10+

Oct 4

9:00am-4:00pm

Kessler Mill

25951

$40

ZOMBIE 5k

ROANOKE COUNTY’S GREEN HILL PARK

SATURDAY AT 10:00AM OCTOBER 4, 2014

Kayak The New River

Come enjoy a day of fun while paddling a sit-on-top kayak and taking in all the natural beauty the New River has to offer. The trip is 7.5 miles in length with breaks and lunch along the way. No experience necessary. Must be able to swim and capable of prolonged physical activity. Transportation, equipment and guides included. Minors must be accompanied by an adult. Ages

Date

Day

Time

Depart From

Course #

Fee

12+

Sep 27

9:00am-5:00pm

Kessler Mill

25952

$45

Outdoors

Canoeing is a great activity that anyone can participate in and have an excellent time doing it! Paddle along with our certified river guide down a scenic section of the James River and enjoy a beautiful day in the outdoors. No experience necessary. Transportation, equipment, and guides included. Minors must be accompanied by an adult.

RUNNERS VS ZOMBIES

Net Proceeds to:

In Partnership with: Roanoke

County Parks, Recreation and Tourism

FOR MORE INFORMATION AND A LINK TO REGISTER VISIT WWW.ROANOKEZOMBIE5K.COM CALL (540) 387-6078 EXT. 0 OR RACHEL WYLIE AT (540) 378-3775 FOR ASSISTANCE

No experience is needed for our guided trips in a canoe or sit-on-top kayak.

Outdoor Fitness

Adult

New!

Beginner Trail Running

Whether you need a break from your usual route or just want to get outside more, trail running is becoming the latest craze to lace up to. The training plan is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It’s a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Oct 18

8:30am-9:30am

Explore Park

26009

$40

RAIN OR SHINE

Saturday, Sept. 20th

GREEN HILL PARK ROANOKE COUNTY

New!

Wilderness Bootcamp

Do you want to take your workouts to the next level? If so, this Wilderness Bootcamp is for you! Burn calories while trail running, rock climbing, plyometrics and lots more! This open-air approach to fitness will help the mind, body and spirit! For more information, please call Chelsea Arner at 540-777-6310. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 24-Oct 15

6:00pm-7:00pm

Camp Roanoke

26092

$45

18+

Sep 24-Oct 15

6:00pm-7:00pm

Explore Park

26295

$45

18+

Oct 22-Nov 12

6:00pm-7:00pm

Camp Roanoke

26093

$45

18+

Oct 22-Nov 12

6:00pm-7:00pm

Explore Park

26296

$45

5K INDIVIDUAL RACE & 5K TEAM RACE POLLYWOG JOG FOR KIDS SAVE MONEY AND REGISTER ONLINE TODAY!

WWW.MUDRUN.COM HOSTED BY: The Roanoke Valley Marine Corps League Detachment 426

Outdoor Safety

Adult

Outdoors

Firearm Safety - Concealment Class

This program meets state requirements to apply for a Virginia Concealed Handgun Permit. The six hour lecture style power point course is taught by Mark Jervis, a VA Department of Criminal Justice Services/National Rifle Association certified instructor. Participants will receive a certificate upon completion of the class which can then be taken to the Clerk of Court in the jurisdiction participants reside in, and apply for a Virginia Concealed Handgun Permit. Some topics included in the day: Firearms and children, rules of firearms safety, ammunition nomenclature and function, proper safe handling of a handgun malfunction, revolver and semi-automatic handgun nomenclature, etc. Price is $75 for an individual or $130 for a couple. Ages

Date

Day

Time

Place

Course #

Fee

21+

Sep 27

8:30am-2:30pm

Explore Park

25581

$75

21+

Oct 25

8:30am-2:30pm

Brambleton

25582

$75

21+

Nov 22

8:30am-2:30pm

Camp Roanoke

26269

$75

Hunter Safety Education

The Virginia Department of Game and Inland Fisheries provides this program required for first time hunters 9 years or older. The course runs for 3 consecutive evenings. Students must attend all sessions. Registration is required and taken through the Virginia Department of Game and Inland Fisheries at 1-888-516-0844 Monday through Friday, 9:30 AM-6:30 PM or online at vgif.virginia. gov. No charge. Ages

Date

Day

Time

Place

Course #

Fee

9-75

Sep 8-10

M-W

6:00pm-9:00pm

Brambleton

25878

9-75

Oct 6-8

M-W

6:00pm-9:00pm

Brambleton

25885

9-75

Oct 27-29

M-W

6:00pm-9:00pm

Catawba Center

25892

Want to reach new heights? Try out Camp Roanoke’s climbing tower or high ropes course this fall!

Climb & Hike

Fa m i l y

Zip Line & High Ropes Course

Want to have an exhilarating and fun new experience? Well, come out to Camp Roanoke and try eight different high ropes course challenges under the safety of trained professionals. Activities include: Zip line, high multi-vine traverse, cargo net climb, plank bridge, and more. Usually only available to private user groups, we are opening our course to you. Come out and experience them all! All equipment and instruction will be provided. Minors must be accompanied by an adult. Ages

Date

Day

Time

Place

Course #

Fee

12+

Oct 12

12:00pm-5:00pm

Camp Roanoke

25948

$30

Kids & Family Climbing

Camp Roanoke is home to an impressive four sided, 44 foot outdoor climbing tower. Come climb some of the many routes set for all ages and skills levels. Climbing staff and all equipment included. Ages 5 and up. No experience necessary Ages

Date

Day

Time

Place

Course #

Fee

Oct 1

5:30pm-7:30pm

Camp Roanoke

25949

$10

Oct 15

5:30pm-7:30pm

Camp Roanoke

25950

$10

Hiking at Spring Hollow Reservoir

Take a guided hike to Spring Hollow Reservoir in Roanoke County, a beautiful place normally closed to the public.

Register Online: it’s fast, easy and secure! Simply log onto www.RoanokeCountyParks. com and click on the icon shown here.

Camp Roanoke would like to invite you and your family to join us for a hike around the Spring Hollow Reservoir. This is a light to moderate hike that travels across the dam and stretches the 4 mile perimeter of the reservoir. There will be opportunities for bird watching (bring your binoculars), picture taking and enjoying the peaceful surroundings. The reservoir is closed to the general public, so you don’t want to miss this great opportunity to explore the beauty it has to offer. Please bring a bag lunch and water. Space is limited to 15 people. Ages

Date

Day

Time

Place

Course #

Fee

12+

Nov 15

11:00am-2:00pm

Camp Roanoke

26265

$20

Interpretive Hikes at Explore Park

FREE!

New!

Ages

Date

Day

Time

Place

Course #

Fee

All

Sep 6

3:00pm-5:00pm

Explore Park

26328

All

Sep 13

3:00pm-5:00pm

Explore Park

26329

All

Sep 20

3:00pm-5:00pm

Explore Park

26330

New!

Back Country Navigation

With 1100 acres of diverse terrain, Explore Park offers the perfect backdrop for learning to navigate in a wilderness environment. In this hands on course participants will be provided the necessary tools to travel off trail efficiently with the aid of a compass. No experience necessary. All equipment provided. Minors must be accompanied by an adult.

Outdoors

Enjoy a nature walk guided by professional foresters where you will learn about tree identification, soil formation, human uses of various wood products, modern forestry practices and much more. Various stops along the trail will showcase how forests change, develop and recover over time and how today’s foresters try to balance the need between providing wood products for society and preserving the unique and highly diverse ecosystems that exist in woodlands around the world. A great educational opportunity for kids and adults and a pleasant walk through the woods. Tours are hosted by the Blue Ridge Chapter of the Society of American Foresters (SAF).

Travel with us to Reba Farms for personalized horseback riding instruction!

Horseback Fun

F A

Fa m i l y

Adult

Horseback Riding - Family Trail Ride

Share your love for the outdoors with your family on a fun and exciting horseback riding trip. Participants will receive lessons and instruction on riding, then will be paired with a horse that’s right for them. Next, the group will set off on a guided trail ride and explore the beautiful countryside. No experience necessary. Must wear closed-toe shoes and long pants. Transportation, helmets, and tack are included. Minors must be accompanied by an adult.

Ages

Date

Day

Time

Place

Course #

Fee

Ages

Date

Day

Time

Depart From

Course #

Fee

10+

Nov 16

1:00pm-3:00pm

Explore Park

26272

$15

Oct 25

9:30am-3:00pm

Kessler Mill

25954

$55

Nov 1

12:30pm-6:00pm

Kessler Mill

25955

$55

Horsemanship for Senior Adults HISTORIC AREA TRAILS Frontier Fort Trail (0.27 miles) Settlers Cabin Trail (0.18 miles) Farmstead Loop (0.26 miles) Houtz Barn Trail (0.14 miles) Grist Mill Way (0.10 miles) Journeys End Trail (0.17 miles) River Walk Link (0.10 miles)

HISTORIC AREA BUILDINGS Blue Ridge Parkway Visitor Center Arthur Taubman Center Brugh Tavern Mountain Union Church Frontier Fort Settlers Cabin Kemp’s Ford School House Loom House Hofauger Farmstead Wray Barn Houtz Barn Journeys End Blacksmith Shop Slone’s Grist Mill

Horses are not just for the young, but for the young at heart! No matter your age, we have the right system, the right horses, and the very best of horsemanship expertise and knowledge. Choose the experience that’s right for you! Whether you’re more interested in learning to handle, groom, and feed, or are curious about mounting and riding the horse from the saddle, it’s all possible! Conclude the day with a cowboy-style meal served at the barn. Meal, equipment, and transportation included in the fee. Must wear long pants and closed-toe shoes. Ages

Date

Day

Time

Depart From

Course #

Fee

45+

Oct 18

2:30pm-8:30pm

Kessler Mill

25956

$60

45+

Nov 8

2:30pm-8:30pm

Kessler Mill

25957

$60

New!

Cross Country Horseback Campout

PARKING LOTS Lot A - Visitor Center Parking Lot B - Brugh Tavern Parking Lot C - Overflow Parking Lot D - Journeys End Parking Lot E - Rutrough Point Boat Access

TRAILS Walking Trail Biking Trail Road

Explore Park features 14 miles of hiking and biking trails open every day for free!

Capture the spirit of adventure on this all inclusive backcountry excursion. You will first be introduced to horse packing, where all gear and supplies are carried on horseback, as well as basic horsemanship skills. Next, everyone will be partnered with a horse and set out on a cross country ride to a peaceful and private campsite. At camp you have options for more riding and exploring or just relax and enjoy the provided snacks and beverages. Expect a delicious dinner and campfire for the evening and a hearty breakfast and scenic ride in the morning. No experience necessary. Trail guides, meals, transportation, helmets, and camping gear provided. Must wear closed-toe shoes and long pants. Minors must be accompanied by an adult. Ages

Date

Day

Time

Depart From

Course #

Fee

12+

Sep 20-21

Sa-Su

Depart 11:30pm - Sat

Kessler Mill

25953

$140

Lunge with Bicep Curl

Wellness

Squat to Overhead Press

Pushup

Family Exercise

Plank

Step-by-Step Instructions

Green Ridge Wellness Supervisor Chelsea Arner demonstrates proper exercise technique for simple routines.

By Chelsea Arner

xercising as a family can be one of the most rewarding ways to spend time together. Not only will you become healthier, you will also strengthen your family bond. When exercising together, family members should talk to each other and work as a team. Whether you choose to go to the gym, go for a jog or walk to the park, you will have the opportunity to focus on interacting with your family and the goals you want to accomplish together. Here are a few tips to help you get started! First, sit down as a family and discuss what kinds of activities everyone is interested in. Next, make a schedule that accommodates your weekly routine. Plan out your exercise routine and write it down. Don’t forget to vary the length of your exercise routines from a 10-minute walk to an hour hike. Finally, keep your routine up! We’ll show you more tips and tricks in the Family Exercise Workshop at Green Ridge, including beneficial exercises, fun workout ideas, nutritional tips, and more. Here are just a few exercises to get you started:

Pushup – Set your hands shoulder-width apart. Your feet should be set up in a way that is comfortable to you. Think of your body as one straight line. Neutralize the neck and spine. The head should be in line with the back. Bending at the elbow, push your body up until your arms are straight.

Squat to Overhead Press – Set your feet shoulder-width apart. Hinge your hips so that your bottom moves backwards during the downward phase of the squat so your knees no longer protrude over your toes. The pressure of the squat will be on your heels instead of your toes. Push upward through your heels and press the dumbbells towards the ceiling with your fingers facing outward. Exhale as you extend your arms, pressing the weight upward. Inhale as you lower the weight, focusing on pulling your elbows in toward your body to help stabilize the shoulders.

Lunge with Bicep Curl - Keep your upper body straight, with your shoulders back and relaxed and chin up. Always engage your core. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn’t touch the floor. Keep the weight in your heels as you push back up to the starting position. While holding a dumbbell in each hand, let your arms hang down at your sides with your palms forward. Curl both arms upward until they’re in front of your shoulders.

Plank - Plant your elbows directly under the shoulders. Ground the toes into the floor and squeeze the glutes to stabilize the bottom half of the body. The legs should be working in the move too, but be careful not to lock the knees. Neutralize the neck and spine. The head should be in line with the back. Hold the position for 20 seconds to start out.

Family Wellness

Fa m i l y

New!

Family Exercise 101

This workshop is designed to help families learn fun, safe and basic exercises. If you’re new to exercise and want to learn beneficial exercises, proper form, healthy eating tips, and fun ways to burn calories, while still engaging with your family, then this workshop is for you. Fee is for adult participant only. Save with a Green Ridge membership! Ages

Date

Day

Time

Place

Course #

Fee

Member

Sep 19

5:30pm-6:30pm

Green Ridge

26178

$40

$30

Oct 18

1:00pm-2:45pm

Green Ridge

26179

$40

$30

Nov 16

3:00pm-4:00pm

Green Ridge

26180

$40

$30

Healthy Kids

One call for your

Yo u t h

Kid Fit Boot Camp

Ages

Date

Day

Time

Place

Course #

Fee

Member

4-6

Sep 25-Oct 16

2:00pm-2:45pm

Green Ridge

26039

$40

$30

7-11

Sep 25-Oct 16

3:00pm-3:45pm

Green Ridge

26044

$40

$30

12-16

Sep 25-Oct 16

4:00pm-4:45pm

Green Ridge

26043

$40

$30

4-6

Oct 23-Nov 13

2:00pm-2:45pm

Green Ridge

26045

$40

$30

7-11

Oct 23-Nov 13

3:00pm-3:45pm

Green Ridge

26047

$40

$30

12-16

Oct 23-Nov 13

4:00pm-4:45pm

Green Ridge

26046

$40

$30

Home School Boot Camp

• Health insurance • Vision coverage • Dental coverage • Life insurance

Wellness

A fun and challenging fitness class for those seeking to improve overall fitness or increase athletic performance. Combines games, dance movements, core work, aerobics and partnering with a light stretch warm up and cool down. This is an encouraging and challenging class with a focus on body awareness and proper form. Instructor: Brittney Arner. Save with a Green Ridge membership!

insurance needs.

Lynn Atkinson- Agent 540-685-3817 (TTY: 711) Monday-Friday 8:00 a.m. - 5:00 p.m.

GHA0838ES1

An all over body workout of cardio, stretching and strength/circuit training for our home school participants. The instructor will teach proper running skills, stretching techniques, strength training to build strong minds and bodies. Instructor: Brittney Arner. Save with a Green Ridge membership! Ages

Date

Day

Time

Place

Course #

Fee

Member

4-6

Sep 19-Oct 10

1:00pm-1:45pm

Green Ridge

26028

$40

$30

7-11

Sep 19-Oct 10

2:00pm-2:45pm

Green Ridge

26030

$40

$30

12-16

Sep 19-Oct 10

3:00pm-3:45pm

Green Ridge

26031

$40

$30

4-6

Oct 17-Nov 7

1:00pm-1:45pm

Green Ridge

26032

$40

$30

7-11

Oct 17-Nov 7

2:00pm-2:45pm

Green Ridge

26033

$40

$30

12-16

Oct 17-Nov 7

3:00pm-3:45pm

Green Ridge

26034

$40

$30

Yoga for Kids

Yoga is a great way to build coordination, flexibility, and motor skills as well as, improve focus, attention and promote an overall sense of wellbeing. And it’s fun! We’ll focus on building basic motor skills, core stability and flexibility through basic yoga asanas (postures) in a way that’s fun for kids. Wear loose, comfortable clothing. Four week program. Save with a Green Ridge membership! Ages

Date

Day

Time

Place

Course #

Fee

Member

6-12

Sep 22-Oct 13

4:30pm-5:15pm

Green Ridge

26048

$40

$30

6-12

Oct 20-Nov 10

4:30pm-5:15pm

Green Ridge

26049

$40

$30

re s h o c

Preschool Fit

New!

Gym & Jam

This class will introduce your child to the world of tumbling, music and fitness. We will learn movement through song, dance and a variety of toys. Come get up, move and groove with us! Ages

Date

Day

Time

Place

Course #

Fee

3-4

Nov 1-15

10:00am-12:00pm

Brambleton

26262

$35

local food 1319 Grandin Road, SW (540) 343-5652 Every Day, 8am - 9pm

Online

Save time by registering online! Visit us at www.RoanokeCountyParks.com

One Market Square, SE (540) 904-2733 Every Day, 8am - 8pm

www.roanokenaturalfoods.coop Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Group Exercise

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Adult

Wellness

Zumba!

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. Instructors vary at Green Ridge and the Instructor at the Brambleton Center is Mellisa May. Classes at Brambleton Center are eight weeks. Free for Green Ridge members! Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 2-23

5:30pm-6:30pm

Green Ridge

25616

$25

18+

Sep 3-24

6:30pm-7:30pm

Green Ridge

25611

$25

18+

Sep 6-27

9:30am-10:30am

Green Ridge

25614

$25

18+

Sep 9-Oct 2

Tu, Th

8:30am-9:30am

Green Ridge

25612

$45

Ages

Date

Day

Time

Place

Course

Fee

Member

18+

Sep 20-Oct 25

9:30am-10:30am

Green Ridge

26035

$40

$30

Sep 16-Nov 4

5:30pm-6:30pm

Brambleton

25843

$45

Sep 30-Oct 21

5:30pm-6:30pm

Green Ridge

26104

$25

18+

Oct 1-22

6:30pm-7:30pm

Green Ridge

26098

$25

18+

Oct 4-25

9:30am-10:30am

Green Ridge

26102

$25

18+

Oct 7-30

Tu, Th

8:30am-9:30am

Green Ridge

26099

$45

18+

Oct 28-Nov 18

5:30pm-6:30pm

Green Ridge

26105

$25

18+

Oct 29-Nov 19

6:30pm-7:30pm

Green Ridge

26100

$25

18+

Nov 1-22

9:30am-10:30am

Green Ridge

26103

$25

18+

Nov 4-27

Tu, Th

8:30am-9:30am

Green Ridge

26101

$45 $45

18+

5:30pm-6:30pm

Brambleton

25844

Total Body Workout

This class is designed to increase your energy level, lose body fat, strengthen, sculpt and tone your muscles, and improve your cardio fitness. Eight week program. Instructor: Anthony Bryant. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 6-Nov 24

5:30pm-6:30pm

Brambleton

25866

$35

18+

Dec 1-Jan 19

5:30pm-6:30pm

Brambleton

25867

$35

High Intensity

No other piece of equipment can do what the Kettlebell does. Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility. Instructor Joe Moor. Save with a Green Ridge membership!

18+

Nov 11-Jan 6

Medium Intensity

Kettlecamp

18+

Low Intensity

Piloxing

PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging. It blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 16-Oct 7

18+

Sep 19-Oct 10

6:30pm-7:30pm

Green Ridge

26066

$25

9:30am-10:30am

Green Ridge

26067

$25

Sep 20-Oct 11

10:30am-11:30am

Green Ridge

26070

$25

$0 $0

18+

Oct 14-Nov 4

6:30pm-7:30pm

Green Ridge

26068

$25

18+

Oct 17-Nov 7

9:30am-10:30am

Green Ridge

26069

$25

18+

Oct 18-Nov 8

10:30am-11:30am

Green Ridge

26071

$25

Primal Power

An action packed cardiovascular workout guaranteed to unleash your primal instincts. You’ll kick, you’ll punch and you’ll sweat! This class combines functional strength movements with explosive athletic power. Develop speed and agility using battle ropes, tires, sledge hammers, agility ladders, and so much more. Participants should expect to be outdoors. Instructor: Nick Bilbro. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 24-Oct 15

5:30pm-6:30pm

Green Ridge

26074

$45

$35

18+

Oct 22-Nov 12

5:30pm-6:30pm

Green Ridge

26075

$45

$35

New!

Stroll & Roll

Join us for this total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This exercise program is dedicated to helping Moms-To-Be (Pre-natal), New Moms (Postnatal) and the Beyond-natal get fit while strolling.

Look and feel your best through exercise! Working with a group helps you maintain that dedication to your goals.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 23-Oct 16

Tu, Th

1:00pm-1:45pm

Green Ridge

26297

$50

Online

Save time by registering online! Visit us at www.RoanokeCountyParks.com

New!

Flirty Fusion

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 2-Nov 6

6:30pm-7:30pm

Green Ridge

26298

$50

Wellness

Flirty Fusion is a ladies only fun and sexy dance party! In this 6-week session, start with the basics and work your way through a dance routine. Moves are taken straight from the newest videos and coolest dance floors moves. By the end of the session, you will have mastered one or two smokin’ dance routines. This session is welcome to all women who want to learn how to dance and feel good about themselves. Class will be held in a private room. Instructor: Maka Prosser

Body Pump Express

BODY PUMP™ by Les Mills is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you came for...and fast! Instructors: Gina Hagin and Anne Lavery. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 16-Oct 9

Tu, Th

5:45am-6:30am

Green Ridge

26018

$35

$0 $0

18+

Sep 16-Oct 7

4:30pm-5:30pm

Green Ridge

26020

$25

18+

Oct 14-Nov 6

Tu, Th

5:45am-6:30am

Green Ridge

26019

$35

18+

Oct 14-Nov 4

4:30pm-5:30pm

Green Ridge

26021

$25

Body Attack

Les Mills BODYATTACK™ is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength, and agility. This high-energy interval training class combines athletic, aerobic movements with strength and stabilization exercises. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 1-22

5:30pm-6:30pm

Green Ridge

25732

$25

18+

Sep 25-Oct 16

6:30pm-7:30pm

Green Ridge

26016

$25

18+

Sep 29-Oct 20

5:30pm-6:30pm

Green Ridge

26014

$25

18+

Oct 23-Nov 13

6:30pm-7:30pm

Green Ridge

26017

$25

18+

Oct 27-Nov 17

5:30pm-6:30pm

Green Ridge

26015

$25

Cycle Express

Get your workout in early in this Cycle Express Class! Varying speeds, resistance and intensities tailored to meet your goals and needs. Raises heart rate, tones lower body and improves overall fitness. Instructor: Gina Hagin. Ages

18+ 18+

Date

Sep 8-Oct 1 Oct 6-29

Day

M, W M, W

Time

5:45am-6:30am 5:45am-6:30am

Place

Green Ridge Green Ridge

Course #

26023 26024

Fee

$35 $35

Member

$0 $0

We’ve opened up our popular Les Mills programs to the public. You don’t have to be a Green Ridge member to participate.

Jazzercise

This popular dance fitness program is a fun, high energy class geared to all ages and fitness levels. Enjoy a great workout using today’s popular music. (These sessions are not pro-rated for late enrollment.) Ten week program. Instructor: Cindy Bryan. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 13-Dec 15

5:30pm-6:30pm

Brambleton

25832

$43

18+

Oct 23-Jan 8

6:30pm-7:30pm

Life Academy

26042

$43

18+

Oct 25-Jan 17

10:00am-11:00am

Brambleton

25834

$43

18+

Oct 28-Dec 30

6:30pm-7:30pm

Life Academy

26041

$43

18+

Nov 7-Jan 23

5:30pm-6:30pm

Brambleton

25833

$43

18+

Dec 29-Mar 2

5:30pm-6:30pm

Brambleton

25845

$43

18+

Aug 22-Oct 24

5:30pm-6:30pm

Brambleton

25336

$43

Jazzersculpt

UNLIMITED! Sign up for unlimited Jazzercise and Jazzersculpt classes for just $105. Brambleton Center classes with Cindy Bryan ONLY. Register online using course #25341 & #25839, or call (540) 772-7529 to get this special rate.

This class is the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape for the new year. Ten week program. Instructor: Cindy Bryan. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 1-Dec 10

6:30pm-7:30pm

Brambleton

25841

$43

18+

Dec 17-Mar 4

6:30pm-7:30pm

Brambleton

25842

$43

Wellness

Group Exercise

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Adult

Low Intensity

High Intensity

Medium Intensity

Extreme Boot Camp

Give this total-body bootcamp workout just one try and you’ll see why we call it extreme! This four-week class combines cardio, strength, high intensity interval training, and plyomterics to help you transform your body. Come prepared to work hard, and leave the excuses at the door! Instructors: Sarah Aesy and Lori Fadorick. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 16-Oct 9

Tu, Th

5:30pm-6:30pm

Green Ridge

26025

$30

18+

Oct 14-Nov 6

Tu, Th

5:30pm-6:30pm

Green Ridge

26026

$30

Kick-N-Punch

Challenge yourself and have fun with a unique blend of non-stop intervals of strength, power and resistance moves. This high intensity workout will burn fat with cardio, kickboxing combinations and weights for the ultimate total body workout. Develop inner strength and muscle tone for the entire body. This class finishes with core toning and a much needed stretch. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 15-Oct 6

9:30am-10:30am

Green Ridge

26036

$25

18+

Oct 13-Nov 3

9:30am-10:30am

Green Ridge

26037

$25

18+

Nov 10-Dec 1

9:30am-10:30am

Green Ridge

26038

$25

New!

Wilderness Bootcamp

Date

Day

Time

Place

Course #

Fee

18+

Sep 24-Oct 15

6:00pm-7:00pm

Camp Roanoke

26092

$45

18+

Sep 24-Oct 15

6:00pm-7:00pm

Explore Park

26295

$45

18+

Oct 22-Nov 12

6:00pm-7:00pm

Camp Roanoke

26093

$45

18+

Oct 22-Nov 12

6:00pm-7:00pm

Explore Park

26296

$45

It’s not about the size of the weights, it’s how you use them! Join a group exercise class and find out how to keep those muscles toned.

R.I.P.P.E.D

Get ready for this One Stop Body Shock! Workout your total body utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. Instructors: Ashley Gautier and Alyson Coffman. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 17-Oct 8

5:30pm-6:30pm

Green Ridge

26076

$25

18+

Sep 20-Oct 11

8:30am-9:30am

Green Ridge

26077

$25

18+

Oct 15-Nov 5

5:30pm-6:30pm

Green Ridge

26078

$25

18+

Oct 18-Nov 8

8:30am-9:30am

Green Ridge

26079

$25

AFAA Primary Group Exercise Certification

This course is a review of AFAA’s Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The program format includes practical application of group exercise, study guide overview and question and answer sessions. The day concludes with written and practical exams. Current CPR certification is required before certification is issued. Contact AFAA @ (800) 923-2346 or online at www.afaa.com. With exercise classes at Green Ridge, Brambleton Center, Explore Park and Camp Roanoke - you’ll be sure to find a location near you.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Aug 10

9:00am-6:00pm

Green Ridge

25768

CALL

Gentle Group Ex

Adult

Low Impact Aerobics

Barre Exercise

Ages

Date

Day

Time

Place

Course #

Fee

18+

Aug 26-Oct 1

Tu-W

5:30pm-6:30pm

Brambleton

25317

$60

18+

Sep 10-Oct 15

4:30pm-5:30pm

Green Ridge

26006

$35

18+

Sep 12-Oct 17

11:15am-12:15pm

Green Ridge

25999

$35

18+

Sep 15-Oct 20

9:30am-10:30am

Green Ridge

26005

$35

18+

Sep 17-Oct 22

4:30pm-5:30pm

Green Ridge

26003

$35

18+

Sep 21-Oct 26

1:00pm-2:00pm

Green Ridge

26004

$35

18+

Sep 29-Nov 6

M, Th

12:00pm-1:00pm

Brambleton

25824

$60

18+

Oct 6-Nov 14

M, F

10:30am-11:30am

Brambleton

25826

$60

18+

Oct 14-Nov 19

Tu-W

5:30pm-6:30pm

Brambleton

25828

$60

18+

Nov 10-Jan 5

M, Th

12:00pm-1:00pm

Brambleton

25825

$60

18+

Nov 17-Jan 12

M, F

10:30am-11:30am

Brambleton

25827

$60

18+

Dec 2-Jan 20

Tu-W

5:30pm-6:30pm

Brambleton

25829

$60

Back in Shape

This low impact class is designed for all levels of fitness. The benefits of this program include improved stamina, cardiovascular health, strengthening and toning of the upper and lower body muscles. Fees for sessions already in progress will be prorated. Ten week program. Instructor: Jane Powell. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 28-Jan 27

Tu, Th

5:30pm-6:30pm

Brambleton

25821

$54

Wellness

This low impact, extraordinarily effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs, and seat. We will finish with some ab targeting mat work. You will feel new strength, increased flexibility, and more graceful. Popular throughout the country, the barre workout has evolved over the years from the Lotte Berk Method and Callanetics. Brambleton Center Instructors are Heather Richardson and Eve Arthur. Green Ridge instructor is Anne Lavery. Six week course.

Nia

Try one of the most innovative and safe cardiovascular programs around. It lets you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Ten week program. Instructor: Laura Pole. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 13-Dec 15

5:30pm-6:30pm

Brambleton

25894

$48

Zumba Gold

This program brings the excitement of the popular Latin dance-exercise program to beginner or older adult participants. Created to emphasize the basic steps of ZUMBA, this explosive program is so easy to follow that everyone of all ages can do it. Instructors vary. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 15-Oct 8

M, W

4:30pm-5:30pm

Green Ridge

26094

$35

18+

Oct 13-Nov 5

M, W

4:30pm-5:30pm

Green Ridge

26097

$35

In this class, you will learn effective moves to improve posture, balance and strength. We’ll focus on body awareness, spinal alignment and core stability as well as strengthen bones with weight bearing exercises. Standing, seated and floor routines. All abilities welcome. Resistive and weight equipment provided. Led by Susan Kraughto. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 30-Nov 6

Tu,Th

11:00am-12pm

Green Ridge

25997

$35

Stretch-It

In this class, you will learn gentle and effective moves to improve posture, balance and strength. We’ll focus on body awareness, spinal alignment and core stability to reduce fall risk as well as strengthen bones with weight bearing exercises. Includes guided relaxation to relieve muscle tension and promote well-being. Standing, seated and floor routines. All abilities welcome. Resistive and weight equipment provided. Led by Susan Kraughto. Ages

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 26-Oct 17

11:15am-12pm

Green Ridge

26080

$25

18+

Oct 24-Nov 14

11:15am-12:m

Green Ridge

26081

$25

Online

Save time by registering online! Visit us at www.RoanokeCountyParks.com

Can’t find a class that meets your schedule? Why not work out at your own pace at Green Ridge Recreation Center!

Body Enrichment

This eight week class, formerly known as Body Recall, is for those individuals who want to increase their energy and improve balance and coordination. You will gently stretch and lengthen your muscles while promoting added strength throughout your body. Slow movements help circulation without threatening the heart. The sitting, standing and floor movements work to enhance body function without injury. A perfect class for the student who wants to get involved in a fitness program that is fun and successful. Instructor: Norma Silvius. Eight week program. Ages

Date

Day

Time

Place

Course #

Fee

30+

Oct 20-Dec 15

30+

Oct 20-Dec 15

M, W, F

9:30am-10:30am

Brambleton

25817

$53

M, W, F

10:40am-11:40am

Brambleton

25818

$53

Yoga

Wellness

Beginner Yoga

Stretch, strengthen, lengthen, and tone all the muscles of your body in this introductory class! Students will learn the foundations of vinyasa yoga at a gentle pace, practicing a flowing sequence of poses, building strength and flexibility. Instructors vary. Ages

Date

Day

Time

Place

Course #

Fee

Member

16+

Oct 1-22

7:30pm-8:30pm

Green Ridge

26010

$25

16+

Oct 5-26

3:00pm-4:00pm

Green Ridge

26012

$25

16+

Oct 29-Nov 19

7:30pm-8:30pm

Green Ridge

26011

$25

16+

Nov 2-23

3:00pm-4:00pm

Green Ridge

26013

$25

Yoga

Beginners and intermediates benefit in flexibility, posture, and balance. Wear loose, comfortable clothes and enjoy the many benefits of yoga. Instructor: Trudi Mardian. Eight week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 22-Nov 10

6:00pm-7:00pm

Brambleton

25899

$44

18+

Sep 22-Nov 10

7:05pm-8:05pm

Brambleton

25900

$44

18+

Oct 2-Nov 20

6:00pm-7:00pm

Brambleton

25901

$44

18+

Nov 17-Jan 5

6:00pm-7:00pm

Brambleton

25902

$44

18+

Nov 17-Jan 5

7:05pm-8:05pm

Brambleton

25903

$44

18+

Dec 4-Feb 5

6:00pm-7:00pm

Brambleton

25904

$44

Yogilates

A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, an RYT-200 certified instructor. Ten week program. Ages

Date

18+

Sep 15-Nov 17

18+

Sep 17-Nov 19

Day

Time

Place

Course #

Fee

5:00pm-6:00pm

Brambleton

26260

$47

9:00am-10:00am

Brambleton

25921

$47

Vinyasa Yoga

Deepen your practice with this dynamic, invigorating class! Get ready to build heat and work on strength and stamina in this sequencing of poses. This class is for advanced practitioners who have been practicing for at least six months. Six week program. Instructors vary. Ages

New!

Morning Yoga

Adult

Date

Day

Time

Place

Course #

Fee

Member

18+

Sep 29-Nov 3

7:30pm-8:30pm

Green Ridge

26082

$30

18+

Nov 10-Dec 15

7:30pm-8:30pm

Green Ridge

26083

$30

Come wake up your mind and start the day off right with beginner-friendly yoga! This class will focus on breathing, strength, flexibility, and core work. It is ideal for both those new to yoga and seasoned practitioners. Six week program. Instructors vary. Ages

Date

Day

Time

Place

Course #

Fee

Member

16+

Sep 29-Nov 3

8:00am-9:00am

Green Ridge

26088

$30

16+

Oct 3-Nov 7

8:00am-9:00am

Green Ridge

26090

$30

16+

Nov 10-Dec 15

8:00am-9:00am

Green Ridge

26089

$30

16+

Nov 14-Dec 19

8:00am-9:00am

Green Ridge

26091

$30

Gentle, Flowing, Restorative Yoga

Are you interested in learning about Yoga but donâ&#x20AC;&#x2122;t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Morning classes are taught by Rhonda Banner, evening classes by Trudi Mardian. Eight week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 9-Oct 28

9:30am-10:30am

Brambleton

26325

$44

18+

Sep 11-Nov 6

9:30am-10:30am

Brambleton

25906

$44

18+

Oct 2-Nov 20

7:05pm-8:05pm

Brambleton

25905

$44

18+

Dec 4-Feb 5

7:05pm-8:05pm

Brambleton

25907

$44

New!

Beginning Integral Yoga

This is a gentle form of yoga designed to develop every aspect of the individual: physical, emotional, intellectual, and spiritual. Enhance flexibility, balance, confidence and focus. Experience the many benefits of a peaceful body and peaceful mind, and begin the weekend with joy and purpose. This class is appropriate for new and continuing students. Eight week program. Instructor: Rhonda Banner. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Nov 8

10:15am-11:15am

Brambleton

25923

$44

New!

Relaxing Integral Yoga

Peaceful yoga poses designed to develop and achieve a body of optimum health and strength. Relax, breathe, quiet the mind, and enjoy the experience as you integrate mind, body, and soul. Learn proper breathing techniques and enjoy deep body relaxation. Begin your weekend feeling peaceful and refreshed. These classes are perfect for students at all levels. Eight week program. Instructor: Rhonda Banner. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Nov 8

9:00am-10:00am

Brambleton

25924

$44

Pilates

A total body conditioning class that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. Instructors at Green Ridge vary.

Relax your body and mind through yoga for lower stress and better overall health.

Ages

Date

18+

Sep 15-Oct 6

18+

Sep 17-Oct 8

18+

Oct 13-Nov 3

18+

Oct 15-Nov 5

Day

Time

Place

Course #

Fee

6:30pm-7:30pm

Green Ridge

26062

$25

9:30am-10:30am

Green Ridge

26064

$25

6:30pm-7:30pm

Green Ridge

26063

$25

9:30am-10:30am

Green Ridge

26065

$25

Fundamental Pilates

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 2-Dec 11

18+

Oct 4-Dec 13

5:30pm-6:30pm

Brambleton

25831

$45

11:30am-12:30pm

Brambleton

25926

$45

Martial Arts

A Y

Adult

Due to popular demand, we’ve expanded our martial arts lineup to include several exciting new programs!

Yo u t h

Kids Karate

Learn the techniques to enhance motor skills and hand-eye coordination while having fun! Children will also learn ways to effectively protect themselves. Instructor Tom Ramsey will lead them through skills and drills to teach them the proper pre-skills of Karate. Ages

Date

Day

Time

Place

Course #

Fee

5-8

Sep 9-Oct 14

5:30pm-6:30pm

Green Ridge

26280

$50

Aikido

A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body & mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life. Instructors: Eric Goodbar and Devin Hamden. Seventeen week program. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 8-Dec 29

6:30pm-8:30pm

Green Ridge

25601

$40

18+

Sep 18-Jan 29

6:45pm-8:45pm

Brambleton

25928

$40

18+

Aug 30-Dec 20

9:30am-11:30am

Brambleton

25927

$40

Women’s Self Defense

This women’s only class will teach you the moves and strategies for self defense, from the basic punch, elbow strikes, heel and knee kicks to more complex moves needed to escape danger. Each class starts with proper stretching and warm up exercises. Wear work out attire or loose fitting clothes. Four week program Instructor: Tom Ramsey. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 14-Nov 4

7:00pm-8:00pm

Brambleton

25943

$35

18+

Sep 9-30

6:45pm-7:45pm

Green Ridge

26263

$35

Online

Wellness

Condition your total body by combining flexibility and strength techniques, using both Eastern and Western methods. The practice of Pilates increases physical and mental strength, improves posture, promotes ease of movement and boosts the immune system. It reduces stress, fatigue and assists in a good night’s sleep. Pilates can be done by almost anyone at any age, by working at an appropriate intensity level. Instructor for Thursday night is Sondy Shiplett: Saturday morning is Eve Arthur. Ten week program.

Save time by registering online! Visit us at www.RoanokeCountyParks.com

New!

Cane Fu

This is a specialized self defense training class for persons whose mobility relies primarily on the use of a cane for support. The class will consist of a 15 minute lecture and warm up followed by 45 minutes of training where you will learn safe and proper techniques that will include how to hold, twirl, strike, poke, jab and block with your cane. This class is taught by instructor Tom Ramsey, a 4th degree black belt with over 35 years of teaching experience. Bring your own cane. Four week program. Instructor: Tom Ramsey. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 6-27

9:00am-10:00am

Brambleton

25945

$35

T’ai Chi Chaun

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movements; connecting the mind, body and spirit through a sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goals are to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. The Mayo Clinic has reported that the practice of T’ai Chi may reduce anxiety and depression, improve balance, flexibility and muscle strength as well as improve sleep quality. Instructor: Denis Spencer. Six week class at Brambleton Center. Free for Green Ridge members! Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 17-Oct 22

9:30am-10:30am

Brambleton

25914

$42

18+

Sep 17-Oct 22

5:30pm-6:30pm

Brambleton

25915

$42

18+

Sep 22-Oct 13

11:15am-12:15pm

Green Ridge

26084

$25

18+

Sep 24-Oct 15

11:15am-12:15pm

Green Ridge

26086

$25

18+

Oct 20-Nov 10

11:15am-12:15pm

Green Ridge

26085

$25

18+

Oct 22-Nov 12

11:15am-12:15pm

Green Ridge

26087

$25

18+

Nov 5-Dec 17

9:30am-10:30am

Brambleton

25916

$42

18+

Nov 5-Dec 17

5:30pm-6:30pm

Brambleton

25917

$42

Healthy Living

Adult

Wellness

Meditation

Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the practice of meditation. Instructor: Angie Kayte at Brambleton Center. Green Ridge instructors vary. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 1-Nov 5

8:30pm-9:00pm

Green Ridge

26056

$25

18+

Sep 29-Nov 3

9:00am-9:30am

Green Ridge

26059

$25

18+

Nov 3-24

6:30pm-7:30pm

Brambleton

25932

$30

New!

Beginner Trail Running

Personal training at Green Ridge provides one-on-one attention to encourage the best results.

Personal Training

A Certified Personal Trainer will work with you individually to develop a program based on your specific needs. Services begin with a complimentary consultation to discuss specific health history, current fitness level and specific fitness goals. Our certified trainers will work with individuals to improve cardiovascular fitness, strength, and flexibility. Benefits of personal training include improved motivation and increased exercise retention. Clients will also receive basic nutrition guidance and innovative fitness routines. Personal training is available for adults as well as teens and tweens ages nine and up. Call 777-6310 to register! Number of Sessions

One Hour Session Rate

1/2 Hour Session Rate

1 to 9

$45 / session

$25 / session

10 to 19

$42 / session

$25 / session

20 or more

$39 / session

$25 session

Group Personal Training

Save money when you purchase a group training package at Green Ridge. Working out with a group will help to keep you motivated, and keep the bucks in your pocket. Group training gives you a package rate for multiple sessions. Already a Green Ridge member? Members save an additional 10% off their first package purchase. Sign up all group members at registration, or call 7776310 to ask about placement within an existing group.

Date

Day

Time

Place

Course #

Fee

18+

Sep 13-Oct 18

8:30am-9:30am

Explore Park

26009

$40

Adult

Green Ridge Personal Training

Participants

Ten Sessions

Five Sessions

Couple

$290 per person

$150 per person

Four or more

$150 per person

$90 per person

Member

New!

Body Composition Testing

Body composition is a measurement of a person’s fat mass and fat free (lean) mass. Testing your body composition can be a great way to set, monitor and reach realistic health and fitness goals. Body composition tests are a great way to set a baseline before starting a routine or program and to track progress throughout a program. Body composition tests can help you monitor fat loss and muscle maintenance to help you to better reach your health and fitness goals. Ages

Date

Day

Time

Place

Course #

Fee

Member

16+ 16+

Sep 22

5:30pm-6:15pm

Green Ridge

26181

$10

Oct 1

5:30pm-6:15pm

Green Ridge

26182

$10

16+

Oct 18

8:30am-9:15am

Green Ridge

26183

$10

16+

Nov 4

8:00am-8:45am

Green Ridge

26184

$10

16+

Nov 20

1:00pm-1:45pm

Green Ridge

26185

$10

Aquatic Personal Training

Knee problems? Bad back? Aquatics personal training is perfect for you. You will love this one-on-one or group personal training in the water using weights, noodles and more. Whether your goal is to increase strength, build endurance, increase range of motion, lose weight or diversify your workout routine, we have a qualified Aquatic Personal Trainer just for you. Call 540-777-6310 to get started! Pricing structure is the same as the Green Ridge Personal Training and Group Training listed above.

Lose Big

Ages

Plan

Date

Place

Course #

Fee

18+

Base Plan

Oct 6-Dec 22

Green Ridge

25622

$288

18+

+ Extra Day

Oct 6-Dec 22

Green Ridge

25622

$432

18+

Base Plan

Jan 5-Mar 23

Green Ridge

25622

$288

18+

+ Extra Day

Jan 5-Mar 23

Green Ridge

25622

$432

Senior Health

Wellness

Lose Big is a 12-week program for all ages and fitness levels. This is not just a weight loss program, it is also a program to tone and build muscle. Whatever your goals are, we are here to help you attain them. You will workout with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The Biggest Loser will win a prize valued at $288. The base plan includes two one hour workout sessions each week. Base + Extra Day adds one additional weekly workout totaling three sessions each week. Workout times are based on your availability. Installation payments are available. For further information, please call 540-777-6310.

55+ Ov

er 55

Senior Fit

This class is designed for individuals over the age of 50, regardless of their fitness level, who are seeking to improve their cardiovascular system, balance and muscular endurance. This eight week class consists of low impact aerobic exercises, light weights and resistance training, all done in an encouraging environment. Instructor: Susan Kraughto. Ages

Date

Day

Time

Place

Course #

Fee

50+

Sep 16-Oct 23

Tu, Th

9:00am-9:45am

Green Ridge

26174

$35

50+

Oct 28-Dec 4

Tu, Th

9:00am-9:45am

Green Ridge

26175

$35

New!

Regain Vitality Clinic

Rehabilitative Specialist and Personal Trainer, John Russell can help you reduce pain, improve range of motion, and increase flexibility by rehabilitating joints, ligaments, and connective tissues. This clinic will help your overall functional ability so you. Ages

Date

Day

Time

Place

Course #

Fee

Member

30+

Sep 22-Oct 27

10:30am-11:30am

Green Ridge

26176

$50

$40

Medicare Decisions Made Easy

You have been told that you are eligible for Medicare, but what does that really mean? This educational presentation will help you understand the Medicare program and what you need to do to make the right decisions regarding your medical and prescription drug needs. Presenter: Lynn Atkinson MBA, HIA, SCLA, AAI. Ages

Date

Day

Time

Place

Course #

Fee

60+

Sep 13

10:00am-11:00am

Brambleton

25207

60+

Oct 11

10:00am-11:00am

Brambleton

26228

60+

Nov 8

10:00am-11:00am

Brambleton

26229

60+

Dec 13

10:00am-11:00am

Brambleton

26231

Online

Save time by registering online! Visit us at www.RoanokeCountyParks.com

Arts

Caricature Art Exaggerating Life in a Playful Way

uzanne Ross has been an artist for most of her life, with experience as a both a professional artist, and a public school art teacher. Her true passion has always been for plein air painting, or painting the outdoors. One day while painting a landscape at the beautiful Seneca Rocks in West Virginia, she was approached by a park ranger looking for family activities for a father’s day weekend event. That’s the moment Suzanne first put down her paintbrush, and picked up a drawing pen to learn caricature. “I’ve always been interested in story telling through art, and just like any good story teller, I like to exaggerate. In a caricature you try to bring out the best features in someone and diminish those they’re not proud of. “ Suzanne says it’s usually pretty easy to find out which features to embellish and which to avoid through casual conversation with the subject. Even a novice painter can excel at caricature because this art form requires more observational skills than technical skills. In recent years, Suzanne has developed a unique method of caricature drawing instruction which helps inexperienced artists to pick up techniques more quickly. She brings to class dozens of hand-painted bodies that each tell a different story; such as athletics, dance, cinematic reference occupation, or a certain type of gesture. Students then start learning by concentrating on the facial features of their classmates through careful observation. Long time watercolor instructor Charlotte Hanks attributes her past 20 years as an artist to Suzanne Ross’s gifted art instruction. According to Hanks, “She’s a wonderful teacher. I fell in love with

Artist Suzanne Ross teaches several programs at Brambleton Center, including a new course this fall called “Art of the Caricature.”

painting and drawing when I took a class from her at a Roanoke County Parks facility in 1991 and she inspired me to become a teacher too. She’s very concise and teaches in an easy to understand way, and I felt when I left her class I gained an incredible amount of knowledge.” Suzanne says she especially loves teaching caricature, because the artist can have fun embellishing features and personality traits without taking themselves too seriously. “There’s something appealing about the question ‘how does another person see me?’ We have a mirror image of ourselves which is not a true image. Having someone else give us pointed eyebrows, petite ears or a long neck. There’s always something to discover. That’s why I’m an artist!” Even though caricature drawing is not usually considered a high form of art, Suzanne Ross believes that some of the best caricature artists should be considered among the greats. From the art of the political cartoon, to the hand drawn images you might see in a magazine ad, we come across various forms of caricature art every day. Another benefit of caricature art is that it’s not an expensive hobby. All you need is a piece of paper and a set of drawing markers. Once you pick up the key skills of observation and the basics of drawing the human face, you can develop your talent for a lifetime. With the friendly instruction from a pro like Suzanne Ross, it’s much easier than you think!

Visual Art

Adult

Oil Painting

New!

The Art of the Caricature

Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 22-Oct 27

10:00am-12:00pm

Brambleton

25823

$86

Drawing

Drawing is an essential first step in laying the base for painting in any media. You will learn to look at an object in a new way and really see what you are seeing. Shapes, shading, lighting, picture composition, contour drawing, gesture drawing and one and two point perspectives will be covered in this six week program. Supply list will be given when class minimum is met. Instructor: Michael Farrar. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 24-Oct 29

10:00am-12:00pm

Brambleton

25813

$86

This course will cover surface preparation, palette layout, materials handling, color and shading techniques. Great for beginners, those who have painted with acrylics, or those who want to brush up on their skills. Six week program. Supply list will be given when class minimum is met. Instructor: Michael Farrar. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 24-Oct 29

1:00pm-3:00pm

Brambleton

25815

$86

Arts

Make this your first ever art class! No drawing experience necessary. Profit from knowing the rich history of the art of caricature and then by exercising line, shape, texture, and value, students will be led step by step to design humorous and dramatic exaggerations of the features of the face and body. Minimal supplies include black magic markers, newsprint pads and Bristol paper. Six week class. Instructor: Suzanne Ross.

Oil Painting by the Bob Ross Method

With the Bob Ross method of Oil Painting, you will complete each painting in just one class. Even people who have never painted before can do this although more experienced people will also enjoy the classes. Each painting is done on a 16x20 inch canvas using Bob Ross supplies. Instructor: Ed Gowen. Students must supply their own 16x20 inch canvas and paper towels, all other supplies included. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 27

9:30am-4:30pm

Brambleton

25326

$79

18+

Oct 25

9:30am-4:30pm

Brambleton

25868

$79

18+

Nov 22

9:30am-4:30pm

Brambleton

25869

$79

18+

Dec 20

9:30am-4:30pm

Brambleton

25871

$79

Watercolor

This class for the beginning student includes techniques such as wet paint on dry paper, wet into wet, lost edges, color glazing, color mixing, palette layout and different brush techniques. Sound composition in both still lifes and landscapes will also be covered. Six week program. Supply list will be given when class minimum is met. Instructor: Michael Farrar. Ages

Date

Day

Time

Place

Course #

Fee

18+ 18+

Sep 22-Oct 27

1:00pm-3:00pm

Brambleton

25830

$86

Sep 24-Oct 29

6:00pm-8:00pm

Brambleton

25814

$86

Intermediate Watercolor

This class is designed for those who have had previous experience in Watercolor. The goal will be to explore and develop a balanced and pleasing composition by learning how to arrange line and color use, shapes, and texture to enhance your painting. The use of masa paper and other fun techniques will enhance your watercolor experience. Six week class. Instructor: Charlotte Hanks. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 23-Oct 28

10:00am-12:00pm

Brambleton

25925

$86

Plein Air Workshop

Join us as we discover all the wonderful colors of Fall at Explore Park. This Plein-air class is designed for all levels of painters. The first half of the classes will be in the studio focusing on how to see and mix colors. Principles of light, shadowing, value of color, drawing and edging will be addressed in this workshop. Section two will be all about you applying your skills in the great outdoors. Supply list will be mailed. Instructor: Ed Gowen. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 17-18

F-Sa

10:00am-5:00pm

Explore Park

25786

$165

Want to be a vendor at our craft show? See page 12 for details about getting your booth, or simply sign up for course #25816.

Pottery & Ceramics

Crafts

Adult

Arts

Ceramics

Ceramics is the process of cleaning, painting and firing pre-cast greenware pieces into useful and decorative works of art. Some greenware is available for purchase at Brambleton Center with a wide selection available to order from the ceramic catalog or buy your own greenware from an outside source. The class fee includes assistance of certified instructor, and firing of your ceramic pieces. The status of the class will be determined one week prior to start date. Instructor: Jo Robertson. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 18-Nov 6

10:00am-12:00pm

Brambleton

25860

$52

18+

Sep 18-Nov 6

7:00pm-9:00pm

Brambleton

25861

$52

18+

Nov 13-Dec 18

10:00am-12:00pm

Brambleton

25862

$32

18+

Nov 13-Dec 18

7:00pm-9:00pm

Brambleton

25863

$32

Pottery

The Brambleton Center offers a well equipped studio to create original works of clay in both wheel and freeform. Equipment includes 13 electric wheels, with one being wheelchair accessible, a slab roller, and an assortment of tools and accessories for shaping and sculpting the clay. A variety of glazes are mixed in the studio offering about 23 colors. Class fee also includes utilizing the studio on your own during select times when classes aren’t in session and the firing of pieces made during the 10 week term. Clay must be purchased through Brambleton Center at $25/25 pounds. Saturdays class will be a self-directed program for experienced potter’s only as there will be no instruction. This is a designated class time not an open workshop opportunity. All pottery classes are ten week programs. Ages

Date

Day

Time

Instructor

Course #

Fee

18+

Sep 22-Dec 1

18+

Sep 22-Dec 1

1:00pm-3:30pm

Leslie

25852

$225

6:30pm-9:00pm

Jordan

25853

18+

Sep 23-Dec 2

$225

6:30pm-9:00pm

Campbell

25854

$225

18+ 18+

Sep 24-Dec 3

6:30pm-9:00pm

Jordan

25855

$225

Sep 25-Dec 4

1:00pm-3:30pm

Legg

25856

18+

$225

Sep 27-Dec 6

10:00am-12:30pm

n/a

25857

$170

Adult

Beginning Crochet

Learn the basics of crochet including the chain stitch, and single and double crochet stitches. Once you learn the basic stitches, larger items can be made at home between classes. Please bring a crochet hook and yarn to class. Supply list given when class minimum is reached. Four week program. Instructor: Carol Mesimer. Ages

Date

Day

Time

Place

Course #

Fee

13+

Sep 19-Oct 10

6:00pm-8:00pm

Brambleton

25935

$35

Beginning Knitting

Keep your mind and hands active by learning how to knit! Master the basics of knitting from casting on stitches, knitting, purling, increasing, decreasing, gauging, to binding off. Supply list given when class minimum is reached. Four week program. Instructor: Carol Mesimer. Ages

Date

Day

Time

Place

Course #

Fee

13+

Sep 22-Oct 13

6:00pm-8:00pm

Brambleton

25934

$35

New!

3D Wooden Pumpkin with Fall Leaves

Use water-thinned paints applied with a sponge to create this three-dimensional pumpkin complemented by fall leaves. They’re easy as pie to paint and can be used to decorate throughout the fall season. Includes all supplies. Two week program. Instructor: Jo Robertson. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 23-30

7:00pm-9:00pm

Brambleton

25893

$44

EZ Stroke Underglaze Design Class

Get to know EZ Stroke underglazes and their proper use for creating decorative work. Your fee includes use of supplies and pattern transfer paper. Bring one light colored fired pottery or ceramic piece and a simple line pattern for your design. Two week program. Instructor: Jo Robertson. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 15-22

10:00am-12:00pm

Brambleton

25835

$29

Hand Building in Clay

Pottery can be created without the use of a potter’s wheel. You can create beautiful pots and clay forms by hand using simple tools, slabs of clay, or just by using your hands and fingers. In this class you will explore many techniques for hand built pottery. Ten week program. Instructor: Becky Carr.

Decorate your home this fall with unique holiday crafts like this pumpkin table decoration!

Evergreen Wreath Workshop

Learn to make a natural evergreen wreath with lots of boxwood, cedar, pine, spruce and other great materials. You will also learn how to care for your creation to make it last throughout the holiday season. Includes all supplies for one wreath.

Ages

Date

Day

Time

Place

Course #

Fee

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 3-Dec 19

9:30am-12:00pm

Brambleton

25858

$175

18+

Dec 4

6:00pm-8:00pm

Green Ridge

26294

$22

Painting with Debbie

New!

Private lessons can be expensive! Come to this class to learn the basics of drawing and painting with Art Teacher Debbie Harris. Our subject will be stilllife, people and animals. We will experiment with a variety of media! All supplies included. Date

Day

Time

Place

Course #

Fee

5-10

Oct 25-Nov 22

10:00am-12:00pm

Brambleton

25969

$80

New!

Theater Workshop

Are you a drama king or queen and want to learn more about putting on a performance? Join us for this fun, hands-on class examining the history, techniques, and creative process of live theatre. This workshop will cover performance and mimicry, line memorization, costume design and care, effects (music, lighting, sound), vocal and facial training, prop management, as well as touch on the history of the theatre and famous performances and playwrights. Five week program. Instructor: Lindsey Narmour.

Make your own nativity scene, just in time for the holidays!

New!

Nativity Triptych

Paint your own nativity scene on wood depicting the Holy Family in the center section and lambs and a scroll design on the side panels. This makes a beautiful mantle or table topper for your Holiday decorating. Includes all supplies for a 9”x 10” triptych. Three week program. Instructor: Jo Robertson. Ages

Date

Day

Time

Place

Course #

Fee

18+

Nov 4-18

7:00pm-9:00pm

Brambleton

25836

$44

Ages

Date

Day

Time

Place

Course #

Fee

7-12

Sep 11-Oct 9

6:00pm-8:00pm

Green Ridge

26319

$38

New!

Toothbrush Rag Rug

The ‘toothbrush rug’ is made by weaving torn strips of fabric together using a modified toothbrush tool. These rugs are quick to make and require no sewing. A rectangular rug will be made in class. All projects are machine washable, dryable, and last for years. You’re welcome to bring along children ages 10 and older to work with you on the project. Supply list will be provided. Three week class. Instructor: Norma Silvius. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 22-Oct 6

6:00pm-8:00pm

Brambleton

25859

$48

Youth

Arts

Ages

Yo u t h

New!

Kids Art

Open up the world of art for your child. This class will visit a variety of subject matter and art materials. The techniques included are drawing, painting, collage and mixed media. Fee includes all supplies. Instructor: Rebecca McKeever. Ages

Date

Day

Time

Place

Course #

Fee

6-9

Sep 22-Oct 13

6:00pm-7:30pm

Brambleton

25850

$37

6-9

Oct 20-Nov 10

6:00pm-7:30pm

Brambleton

25849

$37

Pottery for Ages 7-17

Let your child experience the excitement of working in clay as Professional Potter, Rebecca McKeever, brings out their creative side. The student will learn to design pieces out of slabs of clay along with learning coiling and pinch techniques. For students with the physical ability to do wheel work, the lessons will be centering, pulling and shaping clay. The fee includes one bag of clay, glazes and the use of tools. Eight week course.

Express your creative side in a youth or family theater class!

Family

Fa m i l y

New!

Improv Theater Workshop

Members of the Big Lick Conspiracy Comedy Troupe will provide a workshop on basic improv techniques including character development, story creation, scene development and essential building blocks of creating theater on the spot! Students will participate in classic improv exercises and games. The emphasis will be on FUN. Improv skills are great for theater but also carry over to work and home life. Live in the moment! Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 26

6:00pm-8:30pm

Brambleton

26324

$20

Fall Scarecrows

Let’s celebrate autumn by building a life-size straw friend. Each straw friend will have it’s own unique personality determined by the clothes and accessories you choose. Please bring a long sleeve shirt and a pair of pants to class. All other supplies included. Ages

Date

Day

Time

Place

Course #

Fee

Oct 4

11:00am-1:00pm

Brambleton

25961

$25

Easy Painted Pumpkins

When you think of Halloween pumpkins, you may think of traditional Jack-O-Lantern with triangle eyes, a pointy nose, and toothy grin. Instead of cutting these facial features out, we will draw or stencil designs and paint. Lots of fun for the whole family!

Ages

Date

Day

Time

Place

Course #

Fee

Ages

Date

Day

Time

Place

Course #

Fee

7-17

Sep 21-Nov 16

2:00pm-4:30pm

Brambleton

25851

$159

Oct 11

11:00am-1:00pm

Brambleton

25965

$30

Music & Dance

A Y

Country Band

Arts

New!

Singing Star for Kids

Yo u t h

Adult

‘Instructional band’ for guitar, keyboard, ukelele, and bass students. Prerequisite: two months of previous lessons. Students will learn to perform traditional country songs. Bring your own instrument to class. For ages 12 and up. Eight week program. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 18-Nov 13

7:05pm-8:20pm

Brambleton

25913

$51

This program is full of fun methods that will allow students to learn proper voice technique including posture, breath support, pitch accuracy and projection. The students will also master the art of performance and presentation. They will have the opportunity to play fun musical games and ice breakers while learning. No prior experienced required. Instructor: Fiona Parker Ages

Date

Day

Time

Place

Course #

Fee

6-10

Dec 4-18

5:00pm-7:00pm

Brambleton

26261

$35

Guitar for Absolute Beginners

Learn to tune, play chords, read tablature and perform easy melodies like Amazing Grace. Bring your own guitar to class. For ages 12 and up. Eight week program. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 18-Nov 13

5:45pm-7:00pm

Brambleton

25912

$51

Ukelele for Absolute Beginners

Fun and easy introduction to playing a stringed instrument. Bring a standard (C tuned) ukulele. Method book purchase required and will be discussed at first class. Ages 12 and up. Eight week program. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 22-Nov 10

7:05pm-8:20pm

Brambleton

25911

$51

Harmonica for Absolute Beginners

Learn how to play campfire favorites ‘straight harp’, as well as beginning blues. Bring standard (diatonic) harmonica in key of C (Lee Oskar recommended but Hohner acceptable) to class. Eight week program. Instructor: Randolph Walker. Ages

Date

Day

Time

Place

Course #

Fee

12+

Sep 22-Nov 10

5:45pm-7:00pm

Brambleton

25910

$51

Beginning Fiddle

This class is designed for beginners interested in learning to play the fiddle. Students will learn bowings, scales, and songs. Required materials: Fiddle (Violin) and bow. Eight week program. Instructor: Earl Henritze. Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 23-Nov 11

7:30pm-8:30pm

Brambleton

25920

$43

Bluegrass Banjo

Learn to play chords, rolls and songs in this introductory bluegrass style banjo class. Students must bring a banjo to class. Eight week program. Instructor: Earl Henritze. Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 23-Nov 11

6:00pm-7:00pm

Brambleton

25919

$43

Before you record that winning soundtrack, learn how to maximize your voice for performance and presentation!

Tap Dancing

It is never too late to learn! Find a new interest by taking our introduction to tap dance class. The instructor, Cassidy Hartsock, will keep your feet moving to the beat as you learn how to tap dance. Split sole tap shoes are required for the class and may be purchased locally at Dance, Etc in Vinton. Ages

Date

Day

Time

Place

Course #

Fee

8-12

Sep 30-Nov 4

6:30pm-7:30pm

Green Ridge

26293

$36

Intro to Ballet

Improve your muscular strength, balance, coordination and flexibility through the classic art of ballet. Learn the basics in a fun and encouraging environment (no experience necessary). Focus of classes will be on stretching and barre work, but instruction will also include exercises across the floor and basic leaps and turns. Ballet slippers are encouraged but socks are welcome for the first class. Instructor: Maggie Rhodes. Six week class. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 15-Oct 20

7:30pm-8:30pm

Green Ridge

26323

$30

Shag Dancing

This is still one of the most popular dances taught in this area. Learn to shag, then join the Roanoke Valley Shag Club. Couples only. Singles will be put on a wait list and matched if partners become available. Five week program. Instructor: Donna Richardson. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 22-Oct 20

7:00pm-8:30pm

Brambleton

25947

$31

Egyptian Style Belly Dance for Beginners

This Egyptian style of belly dance involves every part of the body, isolating major muscles through movement. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Six week program. Instructor: Elizabeth Watson.

Found one of these in your basement, but don’t know how to use it? Take banjo lessons from the pros at Brambleton Center.

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 14-Nov 18

7:00pm-8:00pm

Brambleton

25896

$38

Aquatics

Aquatic Workouts Jump Into the Water for Exercise

Reach for a better workout plan! See pages 42-43 for a complete list of fall aquatic exercise classes at Green Ridge Recreation Center.

By Stephanie Specht of

any physical therapists rely on aquatic exercise to help their patients recover from an injury or surgery. According to Ashley E. Supanich, a Carilion Clinic physical therapist at the Roanoke Athletic Club, the non-weighted environment helps reduce swelling, decreases pain, and it is easier to boost the intensity of exercises for those recuperating from an injury than it would be on land. But you don’t have to be in a physical therapy program to get the benefits of aquatic exercise. Overall, aquatic exercise puts you in an environment in which you are less likely to be injured and it is a great physical activity for everyone. BENEFITS OF AQUATIC EXERCISE Swimming builds muscle strength and endurance at the same time. This is achieved by simply moving through the water where every stroke meets water resistance, no matter what speed. And it is a great overall body workout. “While many aerobic activities just engage the leg muscles, swimming engages your legs and your arms, an excellent benefit since we use our arms for more activities of daily living than our legs,” Supanich explained. “And swimming also helps target core muscles more than running or working out on an elliptical machine would, for example.” Even if you don’t know how to swim a single stroke, you can still get these kinds of benefits. Many gyms offer aquatic exercise

classes that are done in both shallow and deep water and offer many of the benefits of swimming laps. “By just getting into water and moving around, you will automatically get a better cardiovascular workout,” Supanich said. “The minute you step in the water, your heart is working just a little bit harder because of the compression of the blood vessels by the water.” KINDER TO JOINTS For those that suffer from arthritis, are extremely overweight, or just severely de-conditioned, aquatic exercise is a much better option than most land exercises. And it is one of the best ways to transition into other types of exercises, in water or on land. “Aquatic exercise is better for your joints because it reduces the gravitational forces at the joint and it can also reduce compressive forces on the joint,” Supanich noted. “For example, when you are running, you are actually putting three times the amount of force on your joints than when you are walking, so in the pool it would be even less stress and strain on your joints.” If you suffer from joint issues or are just looking for a terrific overall body workout, consider swimming some laps at your local pool or check out the aquatic exercise classes at your gym. Get wet in the pool, not out in the rain on the way to sign up. You can register right from your own living room!

Green Ridge Recreation Center follows the guidelines of the American Red Cross Learn-toSwim, Preschool and Parent-Child swimming lesson programs. Red Cross standards help us maintain the quality, consistency and credibility of our Aquatics Program. Our facility provides a safe and fun learning environment utilizing certified water safety instructors. Each level is a progression through basic swimming skills and water safety. Students must be able to follow directions and to take turns in order to participate in group lessons. Classes may be offered as combination classes and/or canceled due to lack of enrollment.

re s h o c

Toddler Lessons

Aquatics

Lessons at Green Ridge

Baby Drops

No need to wait! Start building your baby’s confidence and swimming readiness now. This is a fun opportunity for you and your child to explore the water and become adjusted together. Parents will learn basic water skills to keep their children safe and help them to love the water. Parental participation is required. No classes on November 25 or November 29. Ages

Date

Day

Time

Place

Course #

Fee

6-18mo

Sep 9-Oct 21

5:50pm-6:20pm

Green Ridge

26120

$43

6-18mo

Sep 13-Oct 25

10:50am-11:20am

Green Ridge

26116

$43

6-18mo

Oct 28-Dec 16

5:50pm-6:20pm

Green Ridge

26117

$43

6-18mo

Nov 1-Dec 20

10:50am-11:20am

Green Ridge

26119

$43

Tiny Bubbles

Ages

Date

Day

Time

Place

Course #

Fee

19-36mo

Sep 9-Oct 21

5:10pm-5:40pm

Green Ridge

26165

$43

19-36mo

Sep 13-Oct 25

9:20am-9:50am

Green Ridge

26167

$43

19-36mo

Oct 28-Dec 16

5:10pm-5:40pm

Green Ridge

26166

$43

19-36mo

Nov 1-Dec 20

9:20am-9:50am

Green Ridge

26168

$43

Little Splashes

Come enjoy swimming with your child as they unleash their love for water. Participants will be learning basic aquatic skills to build independence, confidence, and the foundation of swimming skills for years to come. While parental participation is required in this class, there will be some time for independent swimming to test your child’s readiness for the next level. No classes on November 25 or November 29.

Big Ripples

Celebrate your child’s independence in the water. Children are encouraged to develop arm strokes, kicking, floating, and submerging independently. This is the first class where the child must be able to participate fully in class without a parent or care giver. Geared towards beginner swimmers in the 4-5 age range. No classes on November 25 or November 29.. Ages

Join your child as they discover the world of water. Toddlers will experiment with arm and leg action, floating and going under water. A comfortable, fun, and engaging class which will keep your child wanting to come back even as they are learning about safety and swimming skills. Parental participation is required. No classes on November 25 or November 29.

Ages

Swimming lessons at Green Ridge feature personalized attention, and American Red Cross quality.

Date

Day

Time

Place

Course #

Fee

3-4

Sep 9-Oct 21

3-4

Sep 13-Oct 25

6:30pm-7:00pm

Green Ridge

26155

$43

10:00am-10:30am

Green Ridge

26157

3-4

$43

Oct 28-Dec 16

6:30pm-7:00pm

Green Ridge

26156

$43

3-4

Nov 1-Dec 20

10:00am-10:30am

Green Ridge

26158

$43

Date

Day

Time

Place

Course #

Fee

4-5

Sep 9-Oct 21

4-5

Sep 13-Oct 25

5:55pm-6:25pm

Green Ridge

26123

$43

10:50am-11:20am

Green Ridge

26125

$43

4-5

Oct 28-Dec 16

4-5

Nov 1-Dec 20

5:55pm-6:25pm

Green Ridge

26124

$43

10:50am-11:20am

Green Ridge

26126

$43

Tidal Waves

Jump in, float, and swim! Children get moving with their face in the water, arm strokes and kicking with freestyle and back stroke. They will also begin learning breathing patterns. This class is designed for a 4-5 year old who is comfortable in the water and not a beginner. Water safety is highly emphasized in this class and discussed at every opportunity. Children will move directly to Level 2 after completion of this course. No classes on November 25 or November 29. Ages

Date

Day

Time

Place

Course #

Fee

4-5

Sep 9-Oct 21

4-5

Sep 13-Oct 25

6:30pm-7:00pm

Green Ridge

26160

$43

10:00am-10:30am

Green Ridge

26162

$43

4-5

Oct 28-Dec 16

4-5

Nov 1-Dec 20

6:30pm-7:00pm

Green Ridge

26161

$43

10:00am-10:30am

Green Ridge

26164

$43

Get wet in the pool, not out in the rain on the way to sign up. You can register right from your own living room!

Youth Lessons

Yo u t h

Level I Lessons

Ages

Date

Day

Time

Place

Course #

Fee

5-12

Sep 9-Oct 21

6:00pm-6:40pm

Green Ridge

26130

$58

5-12

Sep 13-Oct 25

9:10am-9:50am

Green Ridge

26132

$58

5-12

Oct 28-Dec 9

6:00pm-6:40pm

Green Ridge

26131

$58

5-12

Nov 1-Dec 20

9:10am-9:50am

Green Ridge

26134

$58

Level II Lessons

Be ready to reach and exceed your expectations! Participants will become more confident and adjusted to placing their face in the water. Emphasis in this class is on learning to float without support, alternating arms and leg actions on front and back along with breathing patterns. Fun and safety are not forgotten either! No classes on November 25 or November 29. Ages

Date

Day

Time

Place

Course #

Fee

7-11

Sep 9-Oct 21

5:10pm-5:50pm

Green Ridge

26135

$58

7-11

Sep 13-Oct 25

10:00am-10:40am

Green Ridge

26140

$58

7-11

Oct 28-Dec 16

5:10pm-5:50pm

Green Ridge

26136

$58

7-11

Nov 1-Dec 20

10:00am-10:40am

Green Ridge

26137

$58

PLEASE NOTE: We strive to maintain the best quality and safest lessons for our members and guests. In order to provide this level of service to all of our students, we require registration deadlines. Please register early to secure your preferred program! Registration will close 72 hours before the program.

Private Lessons

Aquatics

Let’s have fun learning to swim! This is a class for the older beginning swimmer to become comfortable and confident in the water. Participants will learn beginning swimming strokes, breath holding, floating, and kicking - all of which will help to keep them safe. Games and activities will help teach them to enjoy and become adjusted to the water. In addition, they will participate in a safety lesson each week that will encourage them to be safe around all aquatic environments. No classes on November 25 or November 29.

Put a smile on your face! Our swimming instructors keep lessons positive and fun.

Level III Lessons

Now you’re really a swimmer! At this level, the swimmer should be very confident and comfortable in the water. They must be able to float on their back, rollover, and perform front float prior to the start of this class. Emphasis on coordination of breathing, arm strokes, and kicking in front crawl and back crawl. Dolphin kick, scissor kick and elementary backstroke are also introduced. No classes on November 25 or November 29. Ages

Date

Day

Time

Place

Course #

Fee

7-12

Sep 9-Oct 21

5:10pm-5:50pm

Green Ridge

26145

$58

7-12

Sep 13-Oct 25

10:00am-10:40am

Green Ridge

26147

$58

7-12

Oct 28-Dec 16

5:10pm-5:50pm

Green Ridge

26146

$58

7-12

Nov 1-Dec 20

10:00am-10:40am

Green Ridge

26148

$58

Level IV Lessons

This is your chance to push yourself and really enhance your swimming skills. To participate in this class you must be able to jump into chest-deep water, swim front crawl for 15 yards with your face in the water and utilize a rhythmic breathing pattern. Focus at this level is on performing strokes efficiently to increase your endurance. Upon completion of this class participants will have been introduced to butterfly, sidestroke, breaststroke and turns on the wall. No classes on November 25 or November 29. Ages

Date

Day

Time

Place

Course #

Fee

7-12

Sep 9-Oct 21

5:10pm-5:50pm

Green Ridge

26150

$58

7-12

Sep 13-Oct 25

10:00am-10:40am

Green Ridge

26152

$58

7-12

Oct 28-Dec 16

5:10pm-5:50pm

Green Ridge

26151

$58

7-12

Nov 1-Dec 20

10:00am-10:40am

Green Ridge

26154

$58

Get the personal attention that you need at a time that’s convenient for your schedule. Ask about private lessons at Green Ridge!

Groups of One to Three

A certified swim instructor will develop a program that meets the goals and swim lesson needs of each individual. Days and times are flexible to accommodate your schedule. Semi-private lessons are for two-to-three individuals at once. Please form groups of similar ages and/or ability levels. Ages

Lesson Type

Quantity

Duration

Fee

All

Private

30 minutes

$75

All

Private

30 minutes

$140

All

Semi-private

30 minutes

$45 per person

All

Semi-private

30 minutes

$80 per person

Groups of Four or More

Bring your own swimming group! Having a hard time finding a group lesson that works for your family’s busy schedule? If you have four or more people, we are happy to find an instructor and a time during our morning pool hours so that you can have your swim lesson at your convenience. Gather four or more of your friends together and create your own personalized group lesson. Call for pricing.

Call (540) 777-6302 to sign up!

Adult Lessons

A du l t

Adult Swimming Lessons Aquatics

It’s never too late to learn how to swim! An introductory water program designed for adults or teens that may be fearful about participation in water activities or may need assistance developing their basic swimming skills. We have a comfortable, non-threatening environment and patient instructors to help participants reach their full potential. Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 9-Oct 21

6:00pm-6:45pm

Green Ridge

26111

$63

16+

Sep 13-Oct 25

10:45am-11:30am

Green Ridge

26112

$63

16+

Oct 28-Dec 16

6:00pm-6:45pm

Green Ridge

26115

$63

16+

Nov 1-Dec 20

10:45am-11:30am

Green Ridge

26113

$63

Adult Stroke Technique

Jump in and take this opportunity to increase your swimming efficiency and gain confidence. A class intended for those who would like assistance with improving their stroke technique, breathing pattern, and endurance. We welcome those who are looking to improve their basic strokes through the triathlete. Ages

Date

Day

Time

Place

Course #

Fee

16+

Sep 9-Oct 21

6:00pm-6:45pm

Green Ridge

26106

$63

16+

Sep 13-Oct 25

10:45am-11:30am

Green Ridge

26108

$63

16+

Oct 28-Dec 16

6:00pm-6:45pm

Green Ridge

26107

$63

16+

Nov 1-Dec 20

10:45am-11:30am

Green Ridge

26109

$63

Adult Aquatics Get paid for getting in the pool! Take a lifeguard training class in November.

Future Staff

Adult

Te e n

Ellis Lifeguard Training

Be a part of the aquatics team! This is an intensive lifeguard training course that teaches high protection standards to enable you to prevent guests from catastrophic injury or drowning. This program gives lifeguards the skills and technical knowledge to become an effective member of an aquatics emergency response team. Upon completion of course participants are eligible for employment at the Green Ridge indoor pool and Splash Valley during the summer. Must be 16 to be considered for employment. Preregistration is required. Prerequisite: Must be 15 years old to enroll and be able to swim 100 yds, retrieve a brick from a depth of 8 ft. and tread water for one minute. Ages

Date

Day

Time

Place

Course #

Fee

15+

Nov 5-9

W-F Sa-Su

4:00pm-9:00pm 8:00am-2:00pm

Green Ridge

23886

$240

Get wet in the pool, not out in the rain on the way to sign up. You can register right from your own living room!

Adult

Hydro Fit

This medium intensity class is a refreshing, energizing total body workout in a low impact environment. Using the properties of water, these aerobic exercises are designed to improve your cardiovascular endurance, coordination, agility, flexibility, and muscle strength. All fitness levels are welcome. Class is free for Green Ridge members. Ages

Date

Day

Time

Place

Course #

Fee

18+

Sep 26-Oct 31

5:30pm-6:20pm

Green Ridge

26215

$25

18+

Oct 27-Dec 1

9:00am-9:50am

Green Ridge

26210

$25

18+

Oct 29-Dec 3

9:00am-9:50am

Green Ridge

26212

$25

18+

Oct 31-Dec 5

9:00am-9:50am

Green Ridge

26214

$25

18+

Nov 1-Dec 6

9:00am-9:50am

Green Ridge

26218

$25

18+

Nov 7-Dec 12

5:30pm-6:20pm

Green Ridge

26216

$25

Hydro Power

This high intensity class leads participants through a rugged workout of drills, tabatas, circuits and interval training. Develop your muscular strength, endurance, and core strength in our ‘liquid gym’ with a variety of equipment. For intermediate and advanced participants. Class is free for Green Ridge members. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 28-Dec 2

9:00am-9:50am

Green Ridge

26220

$25

18+

Oct 30-Dec 4

9:00am-9:50am

Green Ridge

26222

$25

Not sure which workout is right for you? Check the intensity scale to help decide if you’re up to the challenge.

Low Intensity

Medium Intensity

High Intensity

Arthritis Foundation Aquatic Program

Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 27-Dec 1

10:00am-10:45am

Green Ridge

26200

$25

18+

Oct 28-Dec 2

10:00am-10:45am

Green Ridge

26202

$25

18+

Oct 29-Dec 3

10:00am-10:45am

Green Ridge

26204

$25

18+

Oct 30-Dec 4

10:00am-10:45am

Green Ridge

26206

$25

18+

Oct 3-Nov 7

10:00am-10:45am

Green Ridge

26207

$25

18+

Nov 14-Dec 19

10:00am-10:45am

Green Ridge

26208

$25

Aquatics

The warmth, buoyancy, and added resistance of water properties can help decrease pain and/or stiffness and help improve and maintain joint flexibility. Program exercises are designed specifically for people with arthritis, related conditions, and participants with special capabilities or needs. The fee is only for those participants who are not Green Ridge members. If you are a member, you are welcome in this class at any time.

Aqua Zumba

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® ‘pool party,’ the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Ditch the pain of a regular workout... Get your aerobic exercise in the pool!

New!

Aqua Boot Camp

Kick up your exercise program a notch with these drills and hardcore exercises done in the water. This challenging workout will give you an extra push to surpass your comfort zone with water being a great medium for cross training. Aerobic and strength training will include plyometric moves, sprinting, jumping and hopping. Balance and core work will also be included. Join us as we sweat in the water! Swimming skills are not needed. Ages

Date

Day

Time

Place

Course #

Fee

18+

Oct 29-Dec 3

7:00pm-7:50pm

Green Ridge

26189

$25

Ages

Date

Day

Time

Place

Course #

Fee

15+

Oct 31-Dec 5

8:00am-9:00am

Green Ridge

26224

$25

15+

Nov 3-Dec 10

M W

5:30pm-6:30pm 6:00pm-7:00pm

Green Ridge

26187

$50

Get wet in the pool, not out in the rain on the way to sign up. You can register right from your own living room!

$5 Admission

Aquatic Games, Crafts, Spooky Maze, Snacklings & More For more information call (540)777-6300 or visit us online at RoanokeCountyParks.com Register online www.RoanokeCountyParks.com • Register by phone 540.772.PLAY

Athletics

Head Injuries

Protecting a Child’s ’ Most Important Asset: The Brain

By Stephanie Specht of

hile cuts, bruises, and broken bones can heal, head injuries can cause lasting effects. This complex injury can cause a broad spectrum of symptoms and disabilities that range from mild to devastating, and recovery from a traumatic brain injury can take years or it may affect a person for the rest of their lives. According to Gary R. Simonds, M.D., chief of neurosurgery at Carilion Clinic, preventable injuries remain the leading cause of death for children in the United States and approximately 80 percent of pediatric trauma cases are head injuries. Therefore, the best way to protect your child from a brain injury is to try to prevent it from happening in the first place. “Injury prevention measures can help parents and caregivers create an environment where kids can explore and play while minimizing the risk of serious harm,” Dr. Simonds explained. Below are some easy tips from Dr. Simonds to keep your child safe and out of the emergency room: • Wear a helmet. Make sure that your child always wears a properly fitting helmet that is specific to the activity or sport they are doing. Wearing a properly fitted helmet can reduce the risk of severe brain injury by 88 percent. • Buckle up. Using the proper restraint system for your child (car seat, booster seat, or seat belt) will greatly increase chances of avoiding serious injury in the event of a car accident. • Play safely. Falls on the playground are a common cause of injury. Check to make sure surfaces under playground equipment are safe, soft, and well-maintained (such as wood chips or sand, not dirt or grass). • Make your home safer. Use home safety devices, such as guards on windows that are above ground level, stair gates, and guard rails. Keep them from taking a dangerous tumble.

Although children seem very resilient, they are more prone to concussions than adults. And unlike a broken arm, a concussion cannot be seen or felt, so it is important to know the signs and symptoms. If the necessary precautions are not taken, a concussion can result in serious injury to the brain. “A concussion is associated with a variety of symptoms that can occur immediately or hours to days after the injury,” noted Dr. Simonds. “The symptoms are classified as physical, cognitive, or Minutes to hours Hours to days emotional.” Physical

Headache, nausea, vomiting, dizziness, trouble with balance

Bothered by noise or light, trouble walking or talking, vision changes, bothered by noise or light

Cognitive

Confusion, feeling sleepy

Problems with memory or paying attention

Emotional

Acting cranky, strangely, or out of sorts

Mood or behavior changes, sleep changes

Young children have the same symptoms as older children, but if a small child cannot communicate directly with you, it can be hard to tell if they have a concussion. Look for additional symptoms such as: • Crying more than usual • Changes in the way they play or act • Changes in the way they nurse, eat, or sleep • Being upset easily or having more temper tantrums • Lack of interest in their usual activities or favorite toys • Loss of balance and trouble walking “It is also important to note that for many concussions, people never lose consciousness,” explained Dr. Simonds. “So, a child does not have to ‘black out’ to have suffered a concussion.” If you think your child has a concussion, call your doctor. Remember, just a few simple precautions can keep an accident from turning into a tragedy. For more information about childhood head injuries, talk to your pediatrician or visit CarilionClinic.org.

Adult Team Sports

Adult Classes

Adult

Basketball Leagues

Tennis For Beginner Level Adults

1. WOMEN’S OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Women Only). 2. MEN’S OPEN: Open to any sponsoring organization. AGE: Eighteen (18) years old and above. (Men Only). Divisions: B, C, D and Recreation 3. MEN’S CHURCH CLOSED: Open to church sponsored teams only. (PARTICIPANTS MUST BE A MEMBER OF THE SPONSORING CHURCH) AGE: Eighteen (18) years old and above. (Men Only).

INFORMATION: League play will start around the first week of January. All games will be played on Sunday afternoons. Each team must have an adult 18 years of age or older to coach. No adult teams will be assigned a practice time. ENTRY FEE: $385.00 must be paid by check or money order. Make check payable to: ROANOKE COUNTY PARKS,RECREATION & TOURISM ENTRY DEADLINE: Last year teams – November 16-22 New teams – November 23 - December 6

Roanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level adult players with little or no tennis experience. This program is perfect for improving your coordination, agility, and fitness. Registration fee includes instruction from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates. Ages

Date

Day

Time

Place

Course #

Fee

17+

Sep 9-18

Tu, Th

7:00pm-8:00pm

Darrell Shell Park

25042

$39

Fencing

This course is designed to introduce complete beginners in modern Olympic-style Fencing. It will include a brief history of the sport and general sword use over time, specific stretching and drill work, regular instruction periods,and weekly fencing bouts with classmates and visiting instructors. Five week program. Instructor: James A. Moser. Ages

Date

Day

Time

Place

Course #

Fee

17+

Oct 23-Nov 20

6:00pm-8:00pm

Green Ridge

26278

$75

Inclement Weather Cancellations

ALL REGISTRATION WILL BE TAKEN ONLINE AT: www.roanokecountyva.gov/athletics

Youth Team Sports

Call 540.387.6455 • Press 6 for Youth Athletics • Press 7 for Adult Athletics • Press 8 for General Program Cancellations

Yo u t h

Roanoke County Parks, Recreation and Tourism offers youth athletics programs in cooperation with local Recreation Clubs. Youth Athletic participants must sign up through the local Recreation Club that serves the child’s area determined by their elementary school. If you have questions about which Recreation Club serves your school area, or if you need more information about various sports offered by each Recreation Club, please contact us at 387-6078 or visit www.roanokecountyva. gov/recclubs. Participants must be a Roanoke County resident or attend Roanoke County Public Schools to be eligible, and must play in their age bracket. Each club will have cut-off dates for sign-ups, so sign-up EARLY! Registration is taken through your local recreation club! Find yours at RoanokeCountyVA.gov/recclubs

Athletics

The following basketball leagues will be conducted by the Roanoke County Parks, Recreation and Tourism Athletic Division. Civic clubs, churches or groups of citizens may sponsor and enter a team/s in any of the following (No-Dunking)leagues.

4. CHURCH OPEN: Open to church sponsored teams only. AGE: Eighteen (18) years old and above. (Men and Women).

Adult

Sport

Signups

Practice

Games

Ages

Baseball/T-ball

January

April

Late April

6-18

Lacrosse

January

April

Late April

6-18

Softball

January

April

Late April

6-18

Soccer

May/June

August

September

6-18

Football

May/June

August

September

6-12

May/June

August

September

6-11

Cheerleading

May/June

August

September

6-18

Basketball

September

November

January

7-18

Flag Football

New!

Recreation League Directory

Cave Spring American Little League • www.eteamz.com/csall Cave Spring National Little League: • www.eteamz.com/csnll Cave Spring Recreation Foundation • www.eteamz.com/cavespringrec Glenvar Recreation Booster Club • www.glenvaryouthboosters.net Hidden Valley Youth Sports Assoc. • www.hvysa.com Masons Cove Recreation Club • www.mceagles.org Mt. Pleasant Recreation Club: • www.mprecreation.com North Roanoke Recreation Club • www.nrrc.net South County Softball League: • www.eteamz.com/SouthCountySoftballLeague Valley AFC Soccer (SW County) • www.valleyafc.org Vinton Recreation Booster Club: • www.vintonboosterclub.com

Archery

Youth Classes

Yo u t h

Athletics

Archery Classes Level l

The Level I archery program is designed to open the world of archery to children in a safe and fun environment. The classes core content includes archery history, safety, technique, equipment, mental concentration, and self-improvement. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ The program is the perfect opportunity to open the world of archery to children. Please note that this program will focus on the skills of archery, not hunting. Ages

Date

Day

Time

Place

Course

Fee

9-13

Sep 11-Oct 19

3:00pm-4:30pm

Brambleton

26306

$75

9-13

Oct 26-Nov 23

3:00pm-4:30pm

Green Ridge

26300

$75

Archery Classes Level ll

The Level II archery program is designed for students who have successfully completed multiple Level I courses. The Level II program curriculum will be more fast paced than Level I and students will shoot from farther distances at smaller targets. All instructors are certified by the Virginia Department of Game and Inland Fisheries (VDGIF) and have undergone a certification program referred to as BAI, ‘Basic Archery Instructor.’ Please note that this program will focus on the skills of archery, not hunting. Ages

Date

Day

Time

Place

Course

Fee

10-16

Sep 11-Oct 19

4:30pm-6:00pm

Brambleton

26311

$75

10-16

Oct 26-Nov 23

4:30pm-6:00pm

Green Ridge

26312

$75

Yo u t h

NFL Punt, Pass & Kick Competition

This competition allows youngsters to showcase their talents in punting, passing and kicking with scores based on distance and accuracy. The top finishers from each age group at this competition will advance to a sectional competition. Each participant must register at nflppk.com we site and present a copy of the participant’s birth certificate during check in. This copy will be kept by the Parks and Recreation Department. The competition is FREE and open to boys and girls ages 6-15 which will be put in different classifications based on age. Age classification is as of December 31, of current year. No football shoes, cleats, turf shoes or bare feet allowed. To register go to: www.nflppk.com. Check in will start at 1:30pm. Ages

Date

Day

Time

Place

Course

Fee

6-15

Sep 21

2:00pm-4:00pm

Walrond Park

25807

Tennis lessons for Beginner Level Youth

Roanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level junior players with little or no tennis experience. This program is perfect for improving children’s coordination, agility, and fitness. Registration fee includes instruction from current and former college coaches and players on the basics of the tennis stroke, court positioning and scoring system. Registration is limited to allow for adequate court time and personalized instruction for all participants. In the event of inclement weather, instructor will contact all registered participants with make up dates. Ages

Date

Day

Time

Place

Course

Fee

8-12

Sep 9-18

Tu, Th

6:00pm-7:00pm

Darrell Shell Park

25031

$39

Cheerleading Olympics

Roanoke County’s Cheer Oympics is an opportunity for recreation cheer teams to showcase their skills to other Roanoke Valley teams. Each team will be allowed 3 minutes to perform routines of their choice. Registration is limited to 25 teams so register early. Registration is for teams only. An adult over age 18 must register on behalf of the team. Team Registration Fee: $35. Ages

Date

Day

Time

Place

Course

Fee

6-18

Sep 28

1:30pm-4:00pm

Northside MS

25808

$35

Basketball- Youth Preseason Clinics

Roanoke County’s youth basketball preseason clinics are designed to teach fundamental and advanced basketball skills to children to prepare them for the upcoming recreation season. The clinics are lead by Varsity Boys and Girls coaches from various high schools while numerous high school varsity players provide supporting instruction. Each camp is limited to 75 players to allow for a camper to staff ratio of 5:1 Ages

Date

Day

Time

Place

Course

Fee

7-12

Nov 8-9

Sa Su

9:00am-12:00pm 1:00pm-4:00pm

Hidden Valley HS

26172

$39

7-12

Nov 8-9

Sa Su

9:00am-12:00pm 1:00pm-4:00pm

Northside MS

26173

$39

Learn the proper technique to hit the target every time!

re s h o c

Preschool Athletics

Great Beginnings Soccer

Great Beginnings Youth Clinics

The program, Great Beginnings, is a five week instructional program targeted to preschool and Kindergarten aged boys and girls with little to no organized sports experience. Under the supervision of trained coaches, this program helps parents to work together with their children to learn how to properly teach the basic motor skills that are needed for team sports. Using progressive skill stations, children are challenged to learn both fundamentals and new techniques. Active parent participation required.

Dreams of becoming a soccer superman? Get started with great beginnings.

Online

Great Beginnings soccer is designed to teach the basic motor skills needed to successfully move on to organized soccer including kicking, trapping, running and agility. Ages

Date

Day

Time

Place

Course #

Fee

4-6

Sep 20-Oct 18

1:00pm-2:00pm

Bonsack ES

26170

$65

Great Beginnings Football

Athletics

Did you know that studies have shown 49% of kids under 10 do not have the basic motor skills they need to compete in organized youth sports programs? This result often leads to frustration, embarrassment and fear that cause over 70% of young athletes to drop out of organized sports by age 13. To combat this problem, Roanoke County has developed a program designed to help prepare children for the challenges of organized sports in a non-threatening atmosphere, without the worry of competition.

Great Beginnings football is designed to teach the basic motor skills needed to successfully move on to organized football. Skills include running, throwing, catching, agility, lining up, and position responsibilities. Ages

Date

Day

Time

Place

Course #

Fee

4-6

Sep 21-Oct 19

10:00am-11:00am

Cave Spring MS

23568

$65

Prestige Elite Gymnastics

Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I’m not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all 5 senses! We haven’t forgotten about good listening skills! Our most asked question by parents is, ‘What can a 3 year old really do at gymnastics?’ The answer is, ‘LOTS’, let us show you! December course is three weeks, all others are four weeks. Ages

Date

Day

Time

Place

Course

Fee

3-5

Sep 5-26

10:00am-11:00am

Green Ridge

26287

$55

3-5

Oct 3-24

10:00am-11:00am

Green Ridge

26288

$55

3-5

Oct 31-Nov 21

10:00am-11:00am

Green Ridge

26289

$55

3-5

Dec 5-19

10:00am-11:00am

Green Ridge

26290

$42

Visit RoanokeCountyParks.com and click on this icon for fast and easy registration!

Soccer Tournament

Yo u t h

18th Annual County Classic

Area boys and girls teams are invited to participate in our 18th annual event. Join us for a weekend of recreation league competition. No travel teams allowed. More information and entry forms can be found at www.valleyafc.org. Contract tournament director Darrin Firing with questions at (540) 520-0890. Ages

Date

Day

Time

Place

U 10 Fee

U 12+ Fee

8-18

Oct 17-19

F-Su

Various

$200

$240 The premiere fall soccer event in the Roanoke Valley is the County Classic, from Valley AFC.

Travel

Getting Crafty

Roanoke Region Sees Surge of New Breweries

After the workday, a crowd gathers at the new Soaring Ridge brewery in Roanoke. Just one of several stops on our October 11 trip!

By Jack Murray of

ot long ago, Roanoke was a virtual craft beer desert, with only one brewery doing business in the area. Skip ahead to today however, and the Star City seems to be overflowing with breweries, going from famine to feast in only a few short years. This uptick in local beer production has obviously been a blessing for beer lovers, but has positive effects on the local community as a whole. The main catalyst for the brewery boom was the loosening of the state’s somewhat draconian alcohol laws, especially the passing of SB 604 in early 2012. That piece of legislation allowed brewers to sell their beer by the pint on site, freeing them from the previous law that mandated alcohol sales be tied to food sales. “[SB 604] basically allows you to make money from the get-go, instead of having to rely solely on distribution,” says Parkway Brewery founder Mike “Keno” Snyder. Adding a retail element to small craft brewers changed the dynamic of the business in Virginia, and in the Roanoke Valley. This turned the local brewery from strictly a manufacturing facility to place for beer lovers to gather over a pint; a destination as opposed to a factory. This change has had a major impact on another booming sector of the Roanoke community: the outdoors lover. “It seems like a lot of outdoors people are craft beer people as well,” says Sean Osborne, owner and head brewer at Soaring Ridge Craft Brewers, which opened earlier this year. “Outdoorsy people appreciate local products more, and appreciate a better product.” The “live hard, play hard” mentality has given rise to a bevy of community events like pub runs and rides that are centered on both breaking a sweat and knocking back a cold one. Snyder says Parkway has a steady stream of mountain bikers, runners, cyclists, and hikers come through on any given day. He even says they had a kayaker pull out of the Roanoke River right in front of the brewery and head straight for the bar. It’s this type of community that creates a high quality of life making Roanoke a desirable place to live, and in turn a desirable place to locate a business. “I’m amazed by the amount of people who come to the area for school or whatever, and then leave, but end up coming

back because of the access to the outdoors,” says Snyder. “They are just drawn to the area.” Roanoke has worked hard to leverage its natural assets, making the outdoors a part of the greater Roanoke narrative through community events like the Blue Ridge Marathon and Go Outside Festival. One look at the Greenway or the Carvins Cove parking area on any afternoon of the week shows those efforts are paying off; Roanoke is becoming an outdoor recreation destination and craft beer culture plays a part. The parallel between healthy outdoor living and craft beer is apparent in places like Colorado and Oregon where there is a high concentration of both outdoor recreation and breweries. “A brewer’s best friend is a bicyclist,” says Snyder. “I think they are just rewarding themselves. I think they care about what goes into their body. They take good care of their health and realize it is a better quality beer.” That quality beer is more accessible than ever, and not just at local breweries. Many small brewers are opting to can their craft beers, as oppose to the traditional glass bottle, so enjoying a local craft beer on the river or the trail is now possible. This trend is just another way craft brewers are catering to the outdoor enthusiast, something Osborne believes will continue in Roanoke. “As there are more craft beer drinkers and more outdoorsy people, there is a bigger segment to go after,” he said. “They keep growing and eventually they will keep intertwining more and more.”

Day Trips

Adult

Craft Brewery Tour

A tradition of artisan brewing has existed in the UK, Germany and Belgium for numerous centuries. Now the microbrewing movement has been rekindled in the Roanoke Valley! Join us as we spend the day traveling to local favorites like Parkway Brewing Co., Soaring Ridge Craft Brewers, Sunken City Brewing Co., Flying Mouse Brewery and Chaos Mountain Brewing to sample their libations. Fee includes transportation & staff, all beverages must be purchased on your own. Ages

Date

Days

Time

Depart From

Course #

Fee

21+

Oct 11

11:00am-7:00pm

Green Ridge

26318

$18

Day Trips

Over 55 Trips

A F

Adult

Fa m i l y

Graves Mountain Lodge Apple Harvest Festival

Ages

Date

Days

Time

Depart From

Course #

Fee

All

Oct 11

8:30am-9:30pm

Green Ridge

25023

$63

All

Oct 11

8:00am-10:00pm

Brambleton

25023

$63

New!

Historic Smithfield, VA

Come along on a historic journey to Smithfield, VA-home of the famous Smithfield hams! We will travel to the Old Town District of Smithfield and have a tour escort tell us about famous buildings and sites in Smithfield. There will be time for the famous Smithfield Farmer’s Market, shopping, and self-guided site-seeing. This is a van trip and coolers will be provided for fresh purchases. Fee includes staff, transportation and tour escort at Smithfield. Children must be accompanied by a parent or guardian. Registration deadline: 10/6/14.

er 55

Mary Jo’s Cloth Store - Gastonia, NC

Mary Jo’s is the largest fabric store in the Southeastern United States. The 32,000 square foot retail center is filled to capacity with wonderful fabrics and notions at bargain prices. Through the years, the Cloth Store’s reputation has come to be widespread because of the varied selection of goods, at the best prices and with the assistance of a very knowledgeable staff. This trip is for anyone who loves to sew, quilt or embroider! Lunch is on your own at various restaurants within walking distance. Fee includes breakfast biscuit, bus transportation and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

18+

Sep 20

7:30am-7:30pm

Green Ridge

25421

$49

18+

Sep 20

7:00am-8:00pm

Brambleton

25421

$49

Travel

Come and see nature’s way of blanketing the mountains with beautiful fall colors at the 44th Annual Graves Mountain Apple Harvest Festival. Enjoy a fun-filled day complete with Graves famous Food, live Bluegrass Music & Cloggers, Arts & Crafts, Hay Maze & Hay Mountain, Hayrides, Horseback Rides, Pick your own Apples and tour Graves’ family’s working educational farm, visit the animals and more. Experience farm days of yesteryear, watch kettles of apple butter cook over an open fire. Enjoy a home-cooked lunch buffet including freshly made apple butter, live music, and apples ripe for picking! Included in fee: lunch buffet, Abbott bus transportation, and staff. Children must be accompanied by an adult. Registration deadline: September 25.

55+

Virginia’s Covered Bridges & Mountain Lake

Enjoy a beautiful Autumn day of returning to the past while visiting four of the picturesque covered bridges located in Patrick and Giles Counties. You will visit the Bob White Bridge, Jack’s Creek Bridge, Sinking Creek Bridge and C.K. Reynolds Bridge. The newly reopened Mountain Lake Lodge still features luxury cottages, a stone lodge, and a grand historic Hotel built in 1936 out of native sandstone. You will enjoy a wonderful lunch at the Hotel and a short tour and talk of this historic place. Also, a stop at The Bread Basket in Floyd, VA. Fee includes bus transportation, breakfast biscuit, all tour stops, lunch and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Oct 8

7:00am-5:30pm

Brambleton

25423

$59

Oct 18

5:30am-9:00pm

Green Ridge

26321

$65

55+

Oct 8

7:30am-5:00pm

Green Ridge

25423

$59

Oct 18

5:00am-9:30pm

Brambleton

26321

$65

Barn Quilts, Old Churches, Grist Mills & More

Nestled near the mouth of the James River, Smithfield, VA is often called the ham capitol of the world!

Day Trips

Yo u t h

Snowtubing at Winterplace

County schools are out! We have planned a snowtubing trip to Winterplace Ski Resort. Bring a change of clothes and extra spending money for snacks. Lunch at Ryan’s Buffet, transportation, staff, four hour snowtubing ticket all included in fee Must be minimum height of 44” for the snowtubing slopes. Registration Deadline: 1/9/15. Ages

Date

Days

Time

Depart From

Course #

Fee

8-15

Jan 19

6:00am-5:00pm

Green Ridge

26285

$95

Discover Monroe County, West Virginia, a peaceful rural area where travelers can step back in time and visit historic churches, old grain and blacksmith mills, a restored Covered Bridge and be in awe of the Quilt Barns! A Step on Guide will guide you through this historic region, especially in the area around Union, WVA. You will delight in the fall foliage in this scenic country county. Stops include Reed’s Mill, Cook’s Old Mill, Ames Clair Hall, a restored 1857 African-American Church and the Old Brick Church. Also, a tour of the newly restored Carriage House, which houses a one of a kind Omnibus which was used to transport people in the mid 1800’s. A special highlight of the day is to see a few of the Quilts on Barns throughout the area and to hear about the history behind them. Fee includes breakfast biscuit, step on guide, all tour fees, lunch buffet at Betty’s Korner Kafe in Union, bus transportation and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Oct 22

7:15am-7:30pm

Brambleton

25521

$62

55+

Oct 22

7:45am-7:00pm

Green Ridge

25521

$62

Please note: We are unable to accommodate large motorized chairs on bus trips. Participants using wheel chairs must be able to walk up steps to get into a bus. Contact Kari Decker at 777-6357 for accommodations

Over 55 Trips

55+ Ov

New!

er 55

Travel

Mennonites & Brethrens of Shenandoah Valley

Harrisonburg, Virginia and the surrounding area is home to a large population of Mennonites & Brethrens living in this part of the beautiful Shenandoah Valley. Your first stop is the Valley Brethren-Mennonite Center featuring exhibits on the settling of the valley. Interpretative guides will tell stories in the 1854 Burkholder-Myers House, the nearby Wash House, the Blacksmith Shop, and the 1904 Whitmer School/Cove church, all furnished with period furniture. After lunch, a step on guide will board the bus to guide you to several historic sites along Route 42. Stops include Breneman-Turner Mill, the only pre-Civil War mill remaining in Rockingham County and survived ‘the burning of the Shenandoah Valley by Union troops during the Civil War. The John Kline House, constructed in 1820 was the home of this Elder, who was murdered on his return home from a pastoral trip. He was known as a strong anti-slavery and anti-war advocate who refused to be silenced. The Linville Creek Church of the Brethren now stands where the original frame building was erected on land donated by Elder John Kline in 1868. His burial site is located in the old cemetery behind the church. The special highlight of the day is a true Thanksgiving feast from an old order Mennonite family served in their farmhouse. Also, the trip would not be complete without a stop at the Cheese Shop in Stuarts Draft. Fee includes breakfast biscuit, all tour fees, step on guide, lunch, transportation and escort.

Christmas at Hotel Roanoke

Take some time for yourself during the busy holiday season and treat yourself to the fabulous luncheon buffet at Hotel Roanoke. Enjoy the beautiful decorations of the hotel and the grand display of trees decorated by area businesses. After lunch, enjoy an historical tour of the Jefferson Center, which was the former Jefferson High School constructed in 1922. It was Roanoke’s largest high school for over half a century graduating over 19,000 students from 1925 until 1974. Your guided tour will tell you how the once majestic high school, which was nearly demolished in the late 1970’s has become a shining showcase for concerts, arts education and more. Fee includes lunch buffet, festival of trees, tour of the Jefferson Center, van transportation and escorts.

Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Nov 20

7:30am-6:30pm

Brambleton

25929

$74

Ages

Date

Days

Time

Depart From

Course #

Fee

$74

55+

Dec 3

10:00am-3:00pm

Brambleton

25908

$49

55+

Dec 3

10:00am-3:00pm

Green Ridge

25908

$49

55+

Nov 20

8:00am-6:00pm

Green Ridge

25929

Wohlfahrt Haus - Holiday Spectacular

This Holiday Spectacular is packed with all the Christmas songs you know and love as well as dazzling dance numbers and beautiful costumes. This wonderful production also features a breathtaking Nativity scene which is sure to put you in the Christmas Spirit. Don’t miss out on Virginia’s favorite Christmas tradition. Fee includes matinee theatre ticket, lunch, bus transportation and escort Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Dec 18

9:45am-6:15pm

Brambleton

25918

$73

55+

Dec 18

10:15am-5:45pm

Green Ridge

25918

$73

The Maymont Mansion gets decked out for the holidays in a way unmatched by anything in the Richmond area. Get a tour on December 9.

Learn about the history of Shenandoah Valley Mennonites, while taking in the beautiful countryside of the Harrisonburg area.

New!

Christmas at Maymont

Step back into the Victorian era with a visit to the opulent home of James Henry and Sallie May Dooley. During the Gilded Age of the late 1880s through the early 1900’s the era of Carnegie, Rockefeller and Vanderbilt, millionaires demonstrated their prosperity through their elaborate homes. Richmond-born financier James Dooley was among this new class in American society. His home, Maymont, stands today as a remarkably complete expression of Gilded Age luxury and opulence. This stately mansion located in Richmond, Va. is located on a bluff above the James River. Your tour guides will lead you through this thirty-three room mansion where you will enjoy the splendor of Christmas as you savor their magnificent decorations. Please be aware there is an approximate one quarter of a mile walk to the Maymont entrance from where the bus will be parked. Lunch is at The Tobacco Company Restaurant located in the historic Shockoe Slip section of Richmond. This four story building was once an old abandoned tobacco warehouse and has been renovated to embody the spirit of Southern hospitality and charm. Fee includes breakfast biscuit, all tour fees, lunch, bus transportation and escort. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Dec 9

7:00am-5:30pm

Green Ridge

25909

$73

55+

Dec 9

6:30am-6:00pm

Brambleton

25909

$73

Register Online: it’s fast, easy and secure! Simply log onto www.RoanokeCountyParks. com and click on the icon shown here.

Online

Vacations

Adult

New!

Maritimes Coastal Wonders

Ages

Date

Depart From

Single

18+

Jun 22-Jul 2, 2015

Brambleton

$4,679

Double

Triple

$3,929

$3,879

New!

Costa Rica: A World of Nature

Costa Rica is a beautiful country, with its long stretches of deserted beaches, dense jungles teeming with exotic wildlife, towering volcanoes, lush green valleys, and its friendly and welcoming people. Highlights include Tortuguero National Park, Sarapiqui’ Rainforest, Pineapple Plantation, River Rafting, Arenal Volcano, Manuel Antonio National Park and much more. The fee for this thirteen day adventure includes air transportation from Roanoke, Air Taxes and Fee/Surcharges, Hotel transfers, accommodations, 25 meals and Escort. Not included in the fee is Cancellation Waiver and Insurance of $230 per person. A deposit of $250 pp is due at registration with the final payment due December 20, 2014. Call 777-6352 for a brochure or to register. Ages

Date

Depart From

Single

18+

Feb 18-Mar 4, 2015

Brambleton

$4,029

Double

Triple

$3,454

$3,414

See the beauty of the Arenal Volcano while touring the wonders of Costa Rica.

Travel

This eleven day adventure takes you to Canada’s Maritimes region, an area of rugged and pristine beauty. Begin your journey in Halifax, the capital of the province of Nova Scotia. After your tour of the charming downtown, your next stop is Peggy’s Cove, a picturesque spot with its historic lighthouse. Highlights include Cape Breton Island, St. Peter’s Church in Cheticamp, the Acadian Museum where you will learn how to make a hooked rug and see the fascinating Gaelic College. You will tour Prince Edward Island, known for its beautiful landscapes including Cavendish and its picturesque beaches. Visit Rustico’s wharf dotted with fishing boats, lobster traps and enjoy local cuisine such as blue mussels and island berries. The province of New Brunswick has the amazing Hopewell Rocks, these flowerpot shaped rocks seem to rise four stories high at low tide only to disappear into tiny islands when the tide is high. Explore Saint John and the Fundy Trail, marveling at the views of the famous tides. Journey to Hearst Lodge, a remote fishing lodge accessible only by 4x4 vehicles for an exclusive Salmon barbecue. Explore Lunenberg, a quaint fishing village, known for their world famous scallops. Fee includes round trip airfare from Roanoke, air taxes and fees/surcharges, all transfers, 17 meals and Tour Escort. Not included in the fee is the Cancellation insurance for $230 per person. A deposit of $250 per person is due at registration with the final payment due April 10, 2015. Call 777-6352 for more information.

The majestic Heidelberg Castle overlooks the banks of the Rhine River. Get a preview of this fascinating week long cruise, at a free informational session in October.

New!

Tour Preview - Rhine River Cruise

Join Jeremy Kincheloe of Collette Vacations for an overview of the Rhine River Cruise scheduled for September, 2015. He will share details of the trip and be able to answer any questions you may have. Light refreshments will be offered. If interested please register with Terry at 777-6352. Ages

Date

Days

Time

Depart From

Course #

Fee

55+

Oct 14

6:00pm-7:30pm

Brambleton

25942

New!

Rhine River Cruise

This exciting nine day Cruise and Land adventure featuring Strasbourg, France and the romantic Rhine Valley takes you through one of the most historic and dramatic regions in all of Europe. Your trip begins in Amsterdam, Netherlands where you will board your cruise ship for a six night cruise along the Dutch canals and Rhine River. Highlights include tours of the delightful seaside village of Volendam and Zaanse Schans with its windmills and historical 17the century houses. Sail to Cologne, Germany and enjoy a guided walking tour. A special cruise highlight is to see the legendary Lorelei Rock, a landmark of the most beautiful section of the Rhine River, where vineyards and castles are as far as the eye can see. Travel by train to Rudesheim, famous for its Music Museum, quaint restaurants with live orchestras. Tour Heidelberg Castle in Germany where you will see the ruins of this majestic Renaissance palace. Disembark your cruise ship in Strasbourg, France where your guided tour will feature the Cathedral of Notre Dame. Fee includes Round trip air from Roanoke, air taxes and fees/surcharges, all transfers, Cruise aboard the ‘MS’ Gerard Schmitter, a small award winning ship that specializes in Europe’s River cruises, 19 meals and Escort. Not included in the fee is the Cancellation insurance for $230 per person. A deposit of $250 per person is due at registration with the final payment due on July 10, 2015 . Call 777-6352 for a brochure or more information. Ages

Date

Depart From

Single

18+

Sep 21-29, 2015

Brambleton

$6,299

Double

$4,699

Visit www.RoanokeCountyParks.com for a complete list of facilities and directions, or call (540) 387-6078 for more information.

18 10 11 4 16 3

19 8 7 1

5 14

10. Hollins Park 11. Ingersoll Rand Field

Community Parks

12. M.A. Banks Park

1. Arnold R. Burton Complex

13. Mayflower Hills Park

2. Bent Mountain Park

14. Merriman Soccer Complex

3. Bonsack Park

15. Mount Pleasant Park

4. Brookside Park

16. Northside Complex

5. Clearbrook Park

17. Oak Grove Park

6. C. Darrell Shell Park

18. Sadler Park

Shelter Rental Parks shown on these pages with the picnic shelter icon may be reserved for full day rental from April 1 through October 31 each year, with reservations beginning February 1. Rates start at $50. • Call (540) 387-6078 ext 0

7. Gearhart Park

19. Stonebridge Park

8. Goode Park

20. Wayside Park

9. Happy Hollow Gardens

21. Whispering Pines Park

• Or book online at: www.RoanokeCountyParks.com by clicking on the Register Online icon and selecting the Picnic Shelter Rentals tab.

Small Facilities

1. Catawba Center 4965 Dry Hollow Rd. 24070 • (540) 387-6078 2. Craig Avenue Recreation Center 900 Chestnut Rd. 24179 • (540) 857-5035 3. Kessler Mill Administrative Office 1206 Kessler Mill Rd. 24153 • (540) 387-60678

Regional Facilities GR - Green Ridge Recreation Center & Splash Valley 7415 Wood Haven Road, 24019 • (540) 777-6300 This 76,000 square foot facility features a wellness center, gymnasium, indoor pool and activity room. Splash Valley Water Park is open from Memorial Day to Labor Day. Two multipurpose rooms and the gym are available for rent, all with free wireless access. Book a birthday party at our indoor pool starting at just $150 for an hour in the pool, plus an hour in our exclusive party room. Call (540) 777-6306 to book your rental. BC - Brambleton Center 3738 Brambleton Avenue, 24018 • (540) 772-7529 Centrally located in the Cave Spring area, this is Roanoke County’s premiere arts and leisure center. Brambleton is also home to Therapeutic Recreation Services, and the 4H Cooperative Extension. Room rentals are available starting at only $25 per hour. CR - Camp Roanoke 6498 Dry Hollow Road, 24153 • (540) 387-6114 During the summer months, Camp Roanoke is a sleep away camp for youth. The rest of the year the facility is a base of operations for outdoor recreation programs, and available for corporate rental or team building. See the following page for corporate rental opportunities. VC - Blue Ridge Parkway Visitor’s Center Blue Ridge Parkway Milepost 115, 24014 • (540) 427-1800 This welcome center is the gateway to the Roanoke Valley for many Blue Ridge Parkway travelers. Inside you can tour a museum about the history of the parkway and the region, and pick up travel information. Open seasonally, this facility is also available for community rental. See the following page for wedding packages.

Regional Parks EX - Explore Park Blue Ridge Parkway Milepost 115, 24014 • (540) 387-6078 Roanoke County took over the operation of Explore Park last fall. Over the next few months we will be creating a master plan for the property, with the goal of creating a regional outdoor attraction. Currently, visitors to the park can enjoy over 9-miles of walking and bike trails, or access the Roanoke River at Rutrough Point. GH - Green Hill Park 2500 Parkside Drive, 24153 • (540) 387-6078 This park is home to some of Roanoke County’s largest special events, such as Touch-a-Truck and the Marine Mud Run. With a large, flat grassy field and ample parking, Green Hill is a popular spot for races and sporting events. There are also two rentable picnic shelters and access to the Roanoke River.

The wellness area at Green Ridge features beautiful mountain views!

Map Icons Information Restrooms Playground Picnic Shelter Picnic Tables Electricity

Soccer Field Basketball Court Tennis Court Baseball Diamond Disc Golf Range Public Pool

Hiking Trails Amphitheater Equestrian Ctr. Fishing

Campfires Tent Camping Showers Overnight Lodging Food/ Catering

RM - Read Mountain Preserve 6101 Crumpacker Drive, 24019 • (540) 387-6078 Preserving 243 acres of forested mountainside in east Roanoke County, Read Mountain Preserve is home to 5-miles of trails of moderate to strenuous difficulty. A journey to the top of Read Mountain will lead you to Buzzard’s Rocks, one of the most impressive views in the Roanoke Valley. VP - Vinyard Park 150 Vinyard Park Drive, 24179 • (540) 387-6078 Vinyard is the largest park in Vinton, and serves as the home athletic field for several sports leagues or teams. The park contains 86 acres of field space, plus a rentable picnic shelter and playground. GM - Garst Mill Park 2699 Willowlawn Street, 24018 • (540) 387-6078 Nestled in a suburban area of Cave Spring, Garst Mill Park follows the path of Mud Lick Creek for about a mile. A central feature is the mile long paved greenway that runs the length of the park. Garst Mill is loaded with amenities such as basketball and tennis courts, as well as a variety of ball fields. WP - Walrond Park 6842 Walrond Drive, 24019 • (540) 387-6078 Walrond Park is loaded with amenities including some of the area’s best public tennis courts, and a new 2/3 mile loop path and boardwalk trail around Walrond Pond. The park also features a disc golf course, and one of Virginia’s only purpose-build soap-box derby tracks. SP - Starkey Park 5701 Crystal Creek Drive, 24018 • (540) 387-6078 This park is home to one of Roanoke County’s largest collection of athletic fields, including several baseball diamonds and the adjacent Merriman Soccer Complex. Additional amenities include one of the County’s newest handicap accessible playgrounds and a rentable picnic shelter.

Canoe or kayak the Roanoke River Gorge, and use the takeout at Explore

Program Registration

Program Registration Policies

1 ) O n l i n e R e g i s t ra t i o n

Visit Us Online at www.RoanokeCountyParks.com. Click on the Register Online icon

When — Fall registration begins online Saturday, August 23 for County Residents only; Monday, August 25 walk-in and phone for County Residents only; and Wednesday, August 27 for Non-County residents. Registration will be taken between 8 AM-5 PM each weekday at all offices and recreation centers. You can also register during evenings and weekends at selected recreation centers, and online at any time.

Already a Participant? If you have previously registered with us for any program, or if

How — Registration is on a first come, first pay basis. Registration will be taken until a class is full, or a class is canceled for insufficient enrollment. You may mail-in, walk-in, or phone-in to any Roanoke County Parks facility or register online at www.RoanokeCountyParks.com.

shown to the right. Browse our programs and register online using your VISA, MasterCard or Discover card.

you have rented a Roanoke County picnic shelter, you ALREADY HAVE AN ACCOUNT with us. You can get your USER ID and Family PIN by calling any number listed below, or by using the “Forgot My Password” feature on the sign-in page.

A New Participant? To register online, you will need to have your User ID and Family

PIN. Request a new account online by selecting the “My Account Tab” within our online registration portal. Then click on the “Create New Account” button. New accounts are not activated until you complete your first program registration. You may also request an account via telephone by calling any number listed below.

2) Phone

Confirmations — Please show up for the first class at the appointed time and place unless you are notified by phone. You will only be notified if your registration cannot be accepted in cases where the class is full or has been canceled.

W a l k - i n R e g i s t ra t i o n

Simply Call one of the numbers below to register for programs, or for more informa-

tion about our offerings. Please direct questions about general recreation programs to the Brambleton Center, and questions about Green Ridge admission and membership to Green Ridge Recreation Center.

540.772.7529 Brambleton Center 540.777.6300 540.387.6078

3738 Brambleton Ave. 24018 Green Ridge Recreation Center 7415 Wood Haven Rd. 24019 Roanoke County Parks Offices 1206 Kessler Mill Rd. 24153

2 ) Ma i l - i n R e g i s t ra t i o n

Now on sale, pick up a gift card at any recreation center.

Use The Form Below to complete your registration, and mail with check, money order

or credit card information to any of the facilities listed above.

Name ________________________________________________________________ Date of Birth ____________________________ Address ___________________________________________________________________________________________________________ City ________________________________________________________ State _______________ ZIP___________________________ Home Phone ______________________________________ E-MAIL ADDRESS _____________________________

RESIDENT OF ROANOKE COUNTY? ______YES ______NO

SPECIAL ACCOMMODATIONS? ? ______YES ______NO

Payment — Payment is required in full at the time of registration to reserve your space, unless otherwise stated. This policy excludes programs for which payment by installment is available. Payment may be made by VISA, Mastercard, Discover Card, check, money order or cash. Make checks payable to: Roanoke County Parks, Recreation and Tourism. For credit card transactions, please note that this payment will appear as ACT*REGISTRATION before processing is complete, and ACT*Roanoke Co PRT 877-228-4881 once your bank has posted the payment. The transaction location is listed as California, where the secure server is located that processes payment through The Active Network. Credit card data is completely secure, processed in a PCI compliant environment, and completely masked to staff.

If Programs Are Full — Sometimes programs may fill. If this happens, we will gladly add your name to the waiting list. Mail-in registrants will automatically be placed on the list. You will be contacted if a space becomes available. Weather Cancellation — General weather cancellations are updated on our automated phone line at (540) 387-6455, as well as on our website (www.RoanokeCountyParks.com) and facebook page (facebook.com/RoanokeCountyParks). Recreation centers will remain open their scheduled hours, unless otherwise posted. Refunds — In the event Roanoke County cancels the class, you may elect to receive a refund within three weeks. Refunds will not be given after the first session of the class or after the deadline date for trips, tours and special events, unless your place can be filled. A credit may be requested in lieu of a refund. Refunds for charged payments will be made by credit to your account. A minimum of $5 is required for a refund. Registration Periods — Seasonal registration takes place in early December, March, June, and September. County Residents may register first and Non-County residents after two days. Early online registration will be available each session for County Residents.

Fall 2014 Registration METHOD OF PAYMENT

MUST BE RECEIVED WITH REGISTRATION COURSE #

DAY/TIME

LOCATION

PARTICIPANT NAME

AGE

FEES

___ VISA

___MASTERCARD

___DISCOVER

___ CASH

___ CHECK (CHECK #_________) ___MONEY ORDER

2 3

CHARGE CARD AUTHORIZATION

TOTAL AMOUNT TO BE CHARGED: $ _________________________________

TOTAL REGISTRATION FEES: Assumption of Risk And Indemnification Agreement

I, the undersigned, do hereby agree to participate in or allow the individual named herein to participate in the aforementioned activity. I assume all risks and liability that may arise from my or my child’s involvement and participation in this activity. I understand that this program carries the possibility of physical injury and may involve physical activity that may be strenuous and there are risks inherent in this recreational activity. With regard to the activity to which this form applies, nothing shall be construed to grant an expressed or implied warranty of safety. I further understand that Roanoke County and its officers, agents and volunteers are not liable for any injury that may result from the negligence of persons conducting this program. Roanoke County recommends that participants secure adequate medical insurance to cover any injury that may arise from participation in Roanoke County’s recreation programs. In accordance with section 8.0140 of the Code of Virginia, I hereby give permission to be photographed during this activity, and I give the department permission to use or distribute such photographs and identification. Must Check Yes or No: _____ Yes _____No IF PARTICIPANT IS UNDER AGE 18, PARENT OR GUARDIAN MUST ALSO SIGN

EXPIRATION DATE: ___________________ CSV (3-digit # on back):__________ CARDHOLDER NAME: _______________________________________________

CARDHOLDER ZIP CODE: ____________________________________________ CARDHOLDER SIGNATURE: __________________________________________

CARD NUMBER:

Authorized

PARTICIPANT SIGNATURE:________________________________________GUARDIAN SIGNATURE: ________________________________

SIGNATURE :_______________________________________________________

HOME PHONE: __________________ BUS. PHONE: _________________ DATE: ___________________

Check one:

_____PARENT

_____GUARDIAN

______PARTICIPANT

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Pool Party Rentals

Starting at $150 for an hour in the pool and an hour in the party room! Call (540) 777-6306

Daily Admission

Rates between $5 and $9 to use the wellness center, gym, pool & activity room.

Monthly Membership

Our lowest rate for frequent facility use, with added perks like KidZone.

Special Events

This fall check out SpookyVille on Oct 24 and the Wellness Fair on Nov 13.

NO REJOINING FEE Through September 30 Become a Green Ridge member AGAIN!